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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Butterbean on September 30, 2006, 08:29:24 AM

Title: Protein Shake Recipe Question
Post by: Butterbean on September 30, 2006, 08:29:24 AM
Does anyone know the ingredients used in the "German Chocolate Cake" protein shake at some Gold's Gym juice bars?
Title: Re: Protein Shake Recipe Question
Post by: jmt1 on September 30, 2006, 09:36:24 AM
not sure if this is the one golds uses...


German Chocolate Cake:


12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Title: Re: Protein Shake Recipe Question
Post by: Deadpool on September 30, 2006, 10:18:04 AM
I haven't ever gotten anything fromthere, but that sounds good
Title: Re: Protein Shake Recipe Question
Post by: Butterbean on September 30, 2006, 12:25:16 PM
Thanks for that jmt1. :)  But do you think coconut extract might work instead of the cream ingredients?



Meddy, I was at a Gold's in another town and they had the German Choc. Cake shake.  It was delicious!  I should find their # and see if they'd tell me their recipe.  I might try jmt1's w/coconut extract though - I'll let you know how it turns out.