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Getbig Main Boards => Gossip & Opinions => Topic started by: serge nubret on December 01, 2006, 09:19:52 AM



Title: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 09:19:52 AM
Hello everybody, my name is Paolo Iommi, and I am a great friend and collaborator of Serge.

Yesterday Serge was invited to join to your Forum from a fan, and Serge ask me to help him with the registration to your site/put the profile photo, etc..etc... I sent him username, password and links of that topic. From now he will write here and answer to all his fans. You can write in english or french as well.
If you want to contact Serge in private you can send a PM or send a mail trought his new site http://www.sergenubret.com page "Contact". I saw that this forum is very similar to the forum of Ironage that Serge is already a member, so it will be easy for him to start! Thank you every body. Paolo from Italy

Ok Serge... I finished my job
A+


Title: Re: Serge Nubret is here
Post by: Stark on December 01, 2006, 09:23:01 AM
Oh brother  ::) ::) ::)


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 01, 2006, 09:25:11 AM
Hello everybody, my name is Paolo Iommi, and I am a great friend and collaborator of Serge.

Yesterday Serge was invited to join to your Forum from a fan, and Serge ask me to help him with the registration to your site/put the profile photo, etc..etc... I sent him username, password and links of that topic. From now he will write here and answer to all his fans. You can write in english or french as well.
If you want to contact Serge in private you can send a PM or send a mail trought his new site http://www.sergenubret.com page "Contact". I saw that this forum is very similar to the forum of Ironage that Serge is already a member, so it will be easy for him to start! Thank you every body. Paolo from Italy

Ok Serge... I finished my job
A+

Are you related to Tony Iommi, the legendary guitarist of Black Sabbath fame?

YIP
Zack


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 09:26:21 AM
It may really be him, he also posts on Ironage!


Title: Re: Serge Nubret is here
Post by: Man of Steel on December 01, 2006, 09:28:35 AM
Hey, I hope this is true......Serge Nubret is an outstanding bb and I fully endorse his membership!


Title: Re: Serge Nubret is here
Post by: Stark on December 01, 2006, 09:28:57 AM
Sounds cool if it's true.  But around here, what are the odds of that?

Get real Serge Nubret cannot register with Getbig and "asks" one of his friends to do so?
So let's say he did, why did he not post himself, why not contact Ron and ask him to do the account for him?

 ::) ::)


Title: Re: Serge Nubret is here
Post by: Jerryme7 on December 01, 2006, 09:29:09 AM
What are the odds of Shawn Ray, Jimmy Mentis, Bob Chic, Flex Wheeler, Phil Heath, Lee Priest, Kevin Levrone, Matt Duvall, etc posting here  ???

Maybe we can get them to post here? ;)


Title: Re: Serge Nubret is here
Post by: Man of Steel on December 01, 2006, 09:31:39 AM
Hey gimmick, shut your fvckin mouth....it's trash like you we don't need round here.


Title: Re: Serge Nubret is here
Post by: body88 on December 01, 2006, 09:32:23 AM
Hello everybody, my name is Paolo Iommi, and I am a great friend and collaborator of Serge.

Yesterday Serge was invited to join to your Forum from a fan, and Serge ask me to help him with the registration to your site/put the profile photo, etc..etc... I sent him username, password and links of that topic. From now he will write here and answer to all his fans. You can write in english or french as well.
If you want to contact Serge in private you can send a PM or send a mail trought his new site http://www.sergenubret.com page "Contact". I saw that this forum is very similar to the forum of Ironage that Serge is already a member, so it will be easy for him to start! Thank you every body. Paolo from Italy

Ok Serge... I finished my job
A+



Awful... Ron would confirm it. Or you would have stars.


Title: Re: Serge Nubret is here
Post by: Man of Steel on December 01, 2006, 09:34:59 AM
Hey, any opporutunity to get a bb legend like Serge Nubert on board is worth investigating and getting confirmation, but if it is true lets not run him off before registering.




           




















































We'll have plenty of time to run him off after he registers.    ;)


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 01, 2006, 09:35:45 AM


Awful... Ron would confirm it. Or you would have stars.

Does it seem like DJ needs "teh stars"?

YIP
Zack


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 09:37:06 AM
Anybody who tries to run off Serge Nubret needs a fucking beating.Man is a throwback to when physiques looked best and Bodybuilders were respected.


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 01, 2006, 09:41:17 AM
Anybody who tries to run off Serge Nubret needs a fucking beating.Man is a throwback to when physiques looked best and Bodybuilders were respected.

Still looking like a champ, from the recent pics I've seen.

Unbelievable.

YIP
Zack


Title: Re: Serge Nubret is here
Post by: Stark on December 01, 2006, 09:48:17 AM
Thanks for deleting my post Hedg... it was unappropriated


Title: Re: Serge Nubret is here
Post by: crownshep on December 01, 2006, 09:51:19 AM
The guy who started the thread is the same guy who helped Serge get registered on ironage.Its legit.


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 09:53:28 AM
Yup it is legit, he does the same register process at all his forums.I think Alexxx may die from all the blood pumping to his penis when he hears this news.


Title: Re: Serge Nubret is here
Post by: body88 on December 01, 2006, 09:55:30 AM
Anybody who tries to run off Serge Nubret needs a fucking beating.Man is a throwback to when physiques looked best and Bodybuilders were respected.


I agree. If this is really Serge the board just got way better.


Title: Re: Serge Nubret is here
Post by: HUGEPECS on December 01, 2006, 09:59:29 AM
Man, you aint no Serge Nubret ::)


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 10:01:20 AM
You think we could get certain members of "The Squad" to not screw this one up??


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 10:03:03 AM

I agree. If this is really Serge the board just got way better.

Now if only we could get certain members of the "Squad" banned so they screw this up!


Title: Re: Serge Nubret is here
Post by: xpac2 on December 01, 2006, 10:04:31 AM
ok if this is serge nubret i have a message for him...KEEP LOOKING!!! ;)

lame.......go kill yourself


Title: Re: Serge Nubret is here
Post by: smblkolds on December 01, 2006, 10:35:02 AM
Go to that site and view the trailor for the dvd. I never buy this shit but I think I'll make an exception this time.


Title: Re: Serge Nubret is here
Post by: onlyme on December 01, 2006, 10:48:16 AM
Serge come over the History Board.  Nobody can say anything bad there.  Also, if this is the real Serge I am pretty sure any ragging from anyone on here will get them a ban for awhile from Ron.  Serge is way above any kind of "owning" anyone can give him on here.  But, with some of the dummies on here it is sure to come.  Serge is to bodybuilding as Vince G. is to looking like shit.  We need him here


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 11:00:47 AM
Serge come over the History Board.  Nobody can say anything bad there.  Also, if this is the real Serge I am pretty sure any ragging from anyone on here will get them a ban for awhile from Ron.  Serge is way above any kind of "owning" anyone can give him on here.  But, with some of the dummies on here it is sure to come.  Serge is to bodybuilding as Vince G. is to looking like shit.  We need him here

Agreed.


Title: Re: Serge Nubret is here
Post by: the shadow on December 01, 2006, 11:02:06 AM
Serge come over the History Board.  Nobody can say anything bad there.  Also, if this is the real Serge I am pretty sure any ragging from anyone on here will get them a ban for awhile from Ron.  Serge is way above any kind of "owning" anyone can give him on here.  But, with some of the dummies on here it is sure to come.  Serge is to bodybuilding as Vince G. is to looking like shit.  We need him here
ahhahahahha..'vince g. is to looking like shit'..hahahah ;D


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 11:05:51 AM
Vince G can play Serge's brother in the remake of Twins.


Title: Re: Serge Nubret is here
Post by: the shadow on December 01, 2006, 11:06:50 AM
Vince G can play Serge's brother in the remake of Twins.
hahahahahaha....


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 01, 2006, 11:31:07 AM
Serge come over the History Board.  Nobody can say anything bad there.  Also, if this is the real Serge I am pretty sure any ragging from anyone on here will get them a ban for awhile from Ron.  Serge is way above any kind of "owning" anyone can give him on here.  But, with some of the dummies on here it is sure to come.  Serge is to bodybuilding as Vince G. is to looking like shit.  We need him here

Agreed if it really is him then we surely do have a true legend on this board and he should be treated with the utmost respect, he is a life long bodybuilder from before the time of even the greatest King Arnold and is still doing it to this day. I would love to hear feedback and great stories from him.


Title: Re: Serge Nubret is here
Post by: Adam Empire on December 01, 2006, 11:42:29 AM
Can Ron confirm this?  I hope it's true.


Title: Re: Serge Nubret is here
Post by: TheGoldenPrince on December 01, 2006, 12:04:24 PM
Hello everybody, my name is Paolo Iommi, and I am a great friend and collaborator of Serge.

Yesterday Serge was invited to join to your Forum from a fan, and Serge ask me to help him with the registration to your site/put the profile photo, etc..etc... I sent him username, password and links of that topic. From now he will write here and answer to all his fans. You can write in english or french as well.
If you want to contact Serge in private you can send a PM or send a mail trought his new site http://www.sergenubret.com page "Contact". I saw that this forum is very similar to the forum of Ironage that Serge is already a member, so it will be easy for him to start! Thank you every body. Paolo from Italy

Ok Serge... I finished my job
A+

Amazing!


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 12:21:37 PM
really looking forward to have a real legend like serge posting here! treat the guy with respect!
welcome serge!..your one of the best ever!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:24:58 PM
Oh brother  ::) ::) ::)

I am happy to be here with you and the others.

Serge


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 12:29:41 PM
serge what do you think about training a muscle group once a week? (as many bodybuilders do these days)


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:32:19 PM
Are you related to Tony Iommi, the legendary guitarist of Black Sabbath fame?

YIP
Zack

Paolo is a very good freind of mine helping me with all kind of computer and Internet system, as you know I am 68 years old and not familier with all thos moderns tools., but without those I won't be able to talk to all of you today.
Paolo is from Italy and help me to finalize my Website : www.sergenubret.com But I will let him to tell you about his familly and if he is related to Tony Iommi.

Serge


Title: Re: Serge Nubret is here
Post by: backday on December 01, 2006, 12:33:09 PM
Welcome Serge , how do you look nowdays, have you a recent pic of yourself?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:33:28 PM
It may really be him, he also posts on Ironage!

Yes that really me.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:34:50 PM
Sounds cool if it's true.  But around here, what are the odds of that?

So everything should be COOL, becaus it is me Seerge Nubret

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:36:27 PM
Hey, I hope this is true......Serge Nubret is an outstanding bb and I fully endorse his membership!

Thank you for your nice words, Man of Steel

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:40:10 PM
Get real Serge Nubret cannot register with Getbig and "asks" one of his friends to do so?
So let's say he did, why did he not post himself, why not contact Ron and ask him to do the account for him?

 ::) ::)


I did not post myself, because I am bad in computer as I said before, Two days ago I had the same problem to be accepted by : www.bodybuilding.com I hope that will be easier here for me.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:43:05 PM
Hey gimmick, shut your fvckin mouth....it's trash like you we don't need round here.

Oh! Man of Steel try to be nicer with Gimmick

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:45:02 PM
Hey, any opporutunity to get a bb legend like Serge Nubert on board is worth investigating and getting confirmation, but if it is true lets not run him off before registering.

That is the best decision.

Serge




           




















































We'll have plenty of time to run him off after he registers.    ;)


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 12:45:41 PM
Hi Serge, just to say its an Honor to have you here.I truly believe you had the best physique aesthetically there has ever been on a pro stage.I was blown away by it when I first saw Pumping Iron, far more so than Arnolds.


Title: Re: Serge Nubret is here
Post by: Kwon on December 01, 2006, 12:49:17 PM
Welcome Serge, you are a legend!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:51:21 PM
Agreed if it really is him then we surely do have a true legend on this board and he should be treated with the utmost respect, he is a life long bodybuilder from before the time of even the greatest King Arnold and is still doing it to this day. I would love to hear feedback and great stories from him.

I am here to let you know any freeback and great stories you will ask me for, but about training and diet too. By the way visit my website : www.sergenubret.com and my 1000 Gallery photos that you can find on : www.google.fr by typing just "serge nubret"

Serge


Title: Re: Serge Nubret is here
Post by: Debussey on December 01, 2006, 12:52:06 PM
I am here to let you know any freeback and great stories you will ask me for, but about training and diet too. By the way visit my website : www.sergenubret.com and my 1000 Gallery photos that you can find on : www.google.fr by typing just "serge nubret"

Serge

Have the steroids given you any health problems?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:52:45 PM
really looking forward to have a real legend like serge posting here! treat the guy with respect!
welcome serge!..your one of the best ever!

Thank you Sammy

Serge


Title: Re: Serge Nubret is here
Post by: Disgusted on December 01, 2006, 12:55:04 PM
Respect to Serge! Welcome aboard.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 12:55:26 PM
serge what do you think about training a muscle group once a week? (as many bodybuilders do these days)

I used to train every muscle group twice a week, it's worked for me and I think that is the best for those who want to stay as clean as possible.

Serge


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 12:55:44 PM
Serge was the true definition of aesthetics; like a statue. The best i've seen, and was always a gentleman so he will not say too much about this recent thread but might find it interesting:

http://www.getbig.com/boards/index.php?topic=109484.0


Title: Re: Serge Nubret is here
Post by: Disgusted on December 01, 2006, 12:57:15 PM
I used to train every muscle group twice a week, it's worked for me and I think that is the best for those who want to stay as clean as possible.

Serge

Hi Serge, So how many sets and reps did you really do per muscle groups? Did you really only do one exercise for your biceps? Thanks!!  :)


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:00:56 PM
Welcome Serge , how do you look nowdays, have you a recent pic of yourself?

I don't have any pucture of me right now, but I will ask Paolo to post some maybe tonight if he is still on the line. So please Paolo can you post this photo of me when I guest pose 3 years ago at 65 years old. and maybe some of those we did did 2 weeks ago to Panattasport in Italy. I hope he is there, this guy is very good about everything on computer, so we form a very good team.

Serge


Title: Re: Serge Nubret is here
Post by: torquemada on December 01, 2006, 01:02:11 PM
If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:03:03 PM
Hi Serge, just to say its an Honor to have you here.I truly believe you had the best physique aesthetically there has ever been on a pro stage.I was blown away by it when I first saw Pumping Iron, far more so than Arnolds.

Thank you so much

Serge


Title: Re: Serge Nubret is here
Post by: Jerryme7 on December 01, 2006, 01:03:07 PM
Serge, I remember in a Musclemag article, you stated that you never overtrain even though you do all these sets and reps.

You state that your body recovers quickly because you give yourself adequate rest and nutrition?

I tried doing that before and I still find myself overtraining and taking a long time to heal from a brutal workout...especially legs...

Id love to learn more from you


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:04:08 PM
Welcome Serge, you are a legend!

Thank you Kwon

Serge


Title: Re: Serge Nubret is here
Post by: YoMamaBeenLurking on December 01, 2006, 01:05:28 PM
If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. ;D


He registerd there too today  http://www.musculardevelopment.com/forums/showthread.php?t=1835


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:07:01 PM
Have the steroids given you any health problems?

I am 68 years old and still there in very good shape still training 3 hours a day, so your next answer should be did you use it or not?

Sege


Title: Re: Serge Nubret is here
Post by: Jerryme7 on December 01, 2006, 01:07:28 PM
Serge...did you use it or not?


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 01:08:06 PM
serge when you did body parts 2 times a week..how did you split your workouts? did you workout 6 days a week? great to have you here!!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:08:19 PM
Respect to Serge! Welcome aboard.

Thank you so much Disgusted

Serge


Title: Re: Serge Nubret is here
Post by: Deadpool on December 01, 2006, 01:09:57 PM
when the blue stars are there, I'll believe


Title: Re: Serge Nubret is here
Post by: Sir William Idol on December 01, 2006, 01:11:21 PM
serge welcome to the forum.  you were an awesome bb, one of the greatest of all time. many professional bb today overdo it with the drugs and eating and hence look nothing like the physiques of your time, which are still considered the ideal to many.  this is still a topic of debate here on getbig today.

we rarely get chances to hear what people took back in the 60s and 70s since pros of that era dont post much.  if you still find it taboo to write a detailed description i understand, but i think many here would appreciate hearing the truth and being able to compare it to what they've heard/experienced.  

it may even help people who have gone overboard in their pursuit for size, and will thus realize that more is not always better if in fact you guys used less than the pros do now, which many of us assume.

so to reiterate, the pros of today will not speak about their hormone use because they are still actively competing, but as a non competitor could you tell us what some of your diet and hormone consumption looked like back in the 70's?

thanks


Title: Re: Serge Nubret is here
Post by: torquemada on December 01, 2006, 01:13:53 PM
I'll give it the benefit of a doubt.  Serge had one of the best physiques in the sport's history.  The average person could look at Serge and be impressed; the averagre person looks at on of today's pros and all they think is "Steroids." :(


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:16:31 PM
Serge was the true definition of aesthetics; like a statue. The best i've seen, and was always a gentleman so he will not say too much about this recent thread but might find it interesting:

http://www.getbig.com/boards/index.php?topic=109484.0

Thank you Pumpstar to post all those picture of me, did you took them on my gallery photos?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:21:20 PM
I'm Paolo now... as Serge asked me, I add some recent photos...

(http://www.schwarzenegger.it/mro/nubret/sn655.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn514.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn517.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn516.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn512.jpg)

(http://www.schwarzenegger.it/mro/nubret/s3.jpg)

(http://www.schwarzenegger.it/mro/nubret/s5.jpg)

(http://www.schwarzenegger.it/mro/nubret/s10.jpg)

(http://www.schwarzenegger.it/mro/nubret/s24.jpg)

(http://www.schwarzenegger.it/mro/nubret/s26.jpg)



Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:23:59 PM
Hi Serge, So how many sets and reps did you really do per muscle groups? Did you really only do one exercise for your biceps? Thanks!!  :)

The best I can do is to post here my training routine that if you want you can telecharge. About my arms, yes I usually do one exercice but every work out arms day I change exercice.
This routine program is in french and english.

Voici les liens : Here it is

 

Liens vers les fiches anglaises imprimables:

http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf

 

Liens vers les fiches françaises imprimables:

http://www.performlabs.com/soft/template005wAfr.pdf

http://www.performlabs.com/soft/template005wBfr.pdf

http://www.performlabs.com/soft/template005wCfr.pdf

 

Lien vers le template pour Perf’Control :

http://www.performlabs.com/index.php?page=download/tm0005

All the best for your training

Serge


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 01:24:07 PM
Thank you Pumpstar to post all those picture of me, did you took them on my gallery photos?

Serge

Yes, it's important to get the best pictures.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:26:00 PM
If this is real, it is 20 x cooler than any pro at MD's board...


And, let's not forget, chooled our fan favorite big lou. ;D

Thank you for a so warm reception

Serge


Title: Re: Serge Nubret is here
Post by: Deadpool on December 01, 2006, 01:27:50 PM
so it is really him...get your blue stars from Ron, just PM him


Title: Re: Serge Nubret is here
Post by: backday on December 01, 2006, 01:29:07 PM
Good recent pics and fantastic pics at 65 Serge :)


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:32:22 PM
Serge, I remember in a Musclemag article, you stated that you never overtrain even though you do all these sets and reps.

You state that your body recovers quickly because you give yourself adequate rest and nutrition?

I tried doing that before and I still find myself overtraining and taking a long time to heal from a brutal workout...especially legs...

Id love to learn more from you

I let my SUBCONSCIENT to guide my, and your SUBCONSCIENT is more cleaver that any kind of book, because it is your GOD if you are in perfect communion with your 3 powers : your mind power - your emmotional power - and your physical power.

But I will give more about this which I developped in my book "JE SUIS....MOI ET DIEU" or in english "I AM...ME AND GOD"

Serge


Title: Re: Serge Nubret is here
Post by: Debussey on December 01, 2006, 01:32:31 PM
He is a good guy, no question about that.

Looks like he aged 20 years between 2003 and 2006. It is crazy how much younger a person in shape looks. He can probably get back in shape in 5 months max.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:33:19 PM

He registerd there too today  http://www.musculardevelopment.com/forums/showthread.php?t=1835

Yes I did

Serge


Title: Re: Serge Nubret is here
Post by: disco_stu on December 01, 2006, 01:33:45 PM
wild!

welcome Serge!

and thanks so much to your friend for getting you here!

please keep in mind that this site is very ''in your face'' so to speak.

if people here revere you then you are truly a god.

lol.



Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:35:39 PM

He registerd there too today  http://www.musculardevelopment.com/forums/showthread.php?t=1835

Yes I did because I want that every young guy knows that it has another way to built a nice body. I am against the way body building is going now.

Serge


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 01:35:58 PM
serge, you was a fan of blood volume training rite? like real high volume, and trying to work the muscles by lifting lots of sets in a short period of time.


Title: Re: Serge Nubret is here
Post by: onlyme on December 01, 2006, 01:37:19 PM
Absolutely without a doubt one of the most perfect bodies ever to compete.  A TRUE legend.  Awesome to have you here Serge.


Title: Re: Serge Nubret is here
Post by: tweeter on December 01, 2006, 01:38:38 PM
Serge, did you really only eat one meal per day?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:46:01 PM
Serge...did you use it or not?

I was waiting for this one.

I will answer in this way : I start bodybuilding in 1958 and 2 year later i won the title of the must muscular man in the world, it was an IFBB contest which was helded in Montreal, You know my physic how can they declared me the must muscular man in the World with with kind of physic? and with a 20 inches arm, but I leart later that the federation was not ready to admit that a black man win this title of "Mr. UNIVERSE" don't forget it was in 1960. And I can tell you that I did not know nothing about those products. So I knew that it was possible to have 22 inches arm, without that, I know a lot of people won't beleive it, but the first thing they ask you now, it is what are you taking but never what are you doing.

Serge


Title: Re: Serge Nubret is here
Post by: The Squadfather on December 01, 2006, 01:47:32 PM
I was waiting for this one.

I will answer in this way : I start bodybuilding in 1958 and 2 year later i won the title of the must muscular man in the world, it was an IFBB contest which was helded in Montreal, You know my physic how can they declared me the must muscular man in the World with with kind of physic? and with a 20 inches arm, but I leart later that the federation was not ready to admit that a black man win this title of "Mr. UNIVERSE" don't forget it was in 1960. And I can tell you that I did not know nothing about those products. So I knew that it was possible to have 22 inches arm, without that, I know a lot of people won't beleive it, but the first thing they ask you now, it is what are you taking but never what are you doing.

Serge
hahahahahahaaaaaaaaaaa!!!!!!!, you're not saying that your arms were 22 inches are you Serge?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:47:56 PM
when the blue stars are there, I'll believe

You are like St. THOMAS?

Serge


Title: Re: Serge Nubret is here
Post by: Jujoshu on December 01, 2006, 01:49:12 PM
Serge,

Do you like any of the current bodybuilding physiques?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:49:22 PM
serge when you did body parts 2 times a week..how did you split your workouts? did you workout 6 days a week? great to have you here!!

I just posted my training program

Serge


Title: Re: Serge Nubret is here
Post by: Sir William Idol on December 01, 2006, 01:50:24 PM
but the first thing they ask you now, it is what are you taking but never what are you doing.

Serge

it is very easy to find out what a training regimine is, as people are quite open about it, but since no one talks about the pharmacologicals then obviously that becomes the more asked question.  everyone wants to know ALL the pieces of the puzzle, not just 2/3.


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 01, 2006, 01:50:45 PM
Great having you here Serge. You are total class.


Title: Re: Serge Nubret is here
Post by: Jerryme7 on December 01, 2006, 01:51:24 PM
Serge....I hope you post on here a lot and make this your online home. There is so many things we can learn from you.

Glad to have you here


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:53:32 PM
serge welcome to the forum.  you were an awesome bb, one of the greatest of all time. many professional bb today overdo it with the drugs and eating and hence look nothing like the physiques of your time, which are still considered the ideal to many.  this is still a topic of debate here on getbig today.

we rarely get chances to hear what people took back in the 60s and 70s since pros of that era dont post much.  if you still find it taboo to write a detailed description i understand, but i think many here would appreciate hearing the truth and being able to compare it to what they've heard/experienced.  

it may even help people who have gone overboard in their pursuit for size, and will thus realize that more is not always better if in fact you guys used less than the pros do now, which many of us assume.

so to reiterate, the pros of today will not speak about their hormone use because they are still actively competing, but as a non competitor could you tell us what some of your diet and hormone consumption looked like back in the 70's?

thanks

If I am here to post i to tell the truth. I think that I just answer some of those questions that every body here wants to know.

Serge


Title: Re: Serge Nubret is here
Post by: The Squadfather on December 01, 2006, 01:54:38 PM
what did you think of Arnold and Sergio when you first saw them in person, Serge?


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 01:55:12 PM
I just posted my training program

Serge
thanks i saw it.  ;)


Title: Re: Serge Nubret is here
Post by: The Squadfather on December 01, 2006, 01:56:12 PM
Absolutely without a doubt one of the most perfect bodies ever to compete.  A TRUE legend.  Awesome to have you here Serge.
i agree, Serge was incredible.


Title: Re: Serge Nubret is here
Post by: Deadpool on December 01, 2006, 01:56:22 PM
serge, get your blue stars from ron!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 01:59:24 PM
I'll give it the benefit of a doubt.  Serge had one of the best physiques in the sport's history.  The average person could look at Serge and be impressed; the averagre person looks at on of today's pros and all they think is "Steroids." :(

How can you be so right, I used to train 3/5 hours a day. And now only 45 mn a day, what that how someone can be a champion with this kind of training. None other sport in the world that can happened. So BB is a sport or not????? If is NO that means I lost 48 years of my time. If is yes stop those products, so why WEIDER does not act now?....

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:03:40 PM
I'm Paolo now... as Serge asked me, I add some recent photos...

(http://www.schwarzenegger.it/mro/nubret/sn655.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn514.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn517.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn516.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn512.jpg)

(http://www.schwarzenegger.it/mro/nubret/s3.jpg)

(http://www.schwarzenegger.it/mro/nubret/s5.jpg)

(http://www.schwarzenegger.it/mro/nubret/s10.jpg)

(http://www.schwarzenegger.it/mro/nubret/s24.jpg)

(http://www.schwarzenegger.it/mro/nubret/s26.jpg)



THANK YOU PAOLO, I TOLD YOU THAT THIS GUY IS EXCEPTIONAL? HE FOUND THE RIGHT PHOTOS IN ONE MINUTE.

THE FIRST PHOTO IS THE ONE I TOLD YOU ABOUT WHEN I POSED 3 YEARS AGO AT 65 YEAR OLD

SERGE


Title: Re: Serge Nubret is here
Post by: Ron on December 01, 2006, 02:05:21 PM

Nice to see you here - respect is due!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:06:30 PM
so it is really him...get your blue stars from Ron, just PM him

Why you don't do it yourself ?

Serge


Title: Re: Serge Nubret is here
Post by: The Squadfather on December 01, 2006, 02:06:47 PM
lookn' awesome even at 65, Serge.


Title: Re: Serge Nubret is here
Post by: anvil on December 01, 2006, 02:07:00 PM
Great to have you here Serge.  You're awesome, man.

I'm curious, who would you say was the most obnoxious person you ever competed against?  


Title: Re: Serge Nubret is here
Post by: sammy1980 on December 01, 2006, 02:07:28 PM
Why you don't do it yourself ?

Serge

lol  ;D


Title: Re: Serge Nubret is here
Post by: backday on December 01, 2006, 02:08:40 PM
serge, get your blue stars from ron!

He does not need them he is above those things ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:10:46 PM
He is a good guy, no question about that.

Looks like he aged 20 years between 2003 and 2006. It is crazy how much younger a person in shape looks. He can probably get back in shape in 5 months max.

Yes I stopped training for 3 year because of a hip surgery, I started traing again less than 3 month ago, and I lost alredy about 15 kg withoutout a very strict diet.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:11:46 PM
Nice to see you here - respect is due!


Thank you RON

Serge


Title: Re: Serge Nubret is here
Post by: The Squadfather on December 01, 2006, 02:11:51 PM
Yes I stopped training for 3 year because of a hip surgery, I started traing again less than 3 month ago, and I lost alredy about 15 kg withoutout a very strict diet.

Serge
hey Serge what do you think of the way that these clowns train today with the 10 sets per bodypart once a week?


Title: Re: Serge Nubret is here
Post by: Debussey on December 01, 2006, 02:12:07 PM
Yes I stopped training for 3 year because of a hip surgery, I started traing again less than 3 month ago, and I lost alredy about 15 kg withoutout a very strict diet.

Serge

Good luck with your training. Post new pictures when you are back in shape.

And for gods sake: shave off that beard and dye your hair again ;D


Title: Re: Serge Nubret is here
Post by: Karl Kox on December 01, 2006, 02:13:37 PM
got any recent pics of yourself Serg. ?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:14:14 PM
Great to have you here Serge.  You're awesome, man.

I'm curious, who would you say was the most obnoxious person you ever competed against?  

My english is not so perfect, what that means "OBNOXIOUS" ?

Serge


Title: Re: Serge Nubret is here
Post by: anvil on December 01, 2006, 02:16:44 PM
My english is not so perfect, what that means "OBNOXIOUS" ?

Serge

It kind of means "asshole" more or less... anyway, I'm guessing Arnold  ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 02:20:29 PM
wild!

welcome Serge!

and thanks so much to your friend for getting you here!

please keep in mind that this site is very ''in your face'' so to speak.

if people here revere you then you are truly a god.

lol.



Thank you for everything. That will all for tonight guy, because in Paris it is now 23:20 pm

See all of you tomorrow then.


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 01, 2006, 02:21:20 PM
My friends and co-workers (I work at a gym) think I am crazy for training 2+hours a day with mostly high volume and everything but legs twice a week, after hearing you say you trained 3-5 hours a day I don't feel quite so crazy anymore. Don't get me wrong some days when I do cardio or am making up for a day I missed I easily go over 3 hours, I just love training and can't get enough of it.


Title: Re: Serge Nubret is here
Post by: efirkey on December 01, 2006, 02:28:42 PM
Hearing that you are posting on these boards is the greatest thing I have heard on here in a long time.  Welcome aboard!

Did you ever have an opportunity to have a bigger role in the movie "Pumping Iron"  and did you even now English at the time?  Sorry if these are stupid questions.


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 02:35:33 PM
hahahahahahaaaaaaaaaaa!!!!!!!, you're not saying that your arms were 22 inches are you Serge?

Don't even think about starting your BS on this thread >:(!!


Title: Re: Serge Nubret is here
Post by: HUGEPECS on December 01, 2006, 02:47:19 PM
Thank you RON

Serge



my bad Nubret, the great one, the immortal one. I couldn't believe it earlier. I thought it was somebody playing around. WELCOME. jE SUIS TRES CONTENT QUES TU ES ICI. MERCI


Title: Re: Serge Nubret is here
Post by: HUGEPECS on December 01, 2006, 02:55:13 PM
My english is not so perfect, what that means "OBNOXIOUS" ?

Serge



hi Nubret. Je parle un peu le francais. Obnoxious est quelqun qui est ambiant


Title: Re: Serge Nubret is here
Post by: body88 on December 01, 2006, 02:57:51 PM
Serge, what was your bodyweight in this photo? I feel you have one of the best physiques ever.


Title: Re: Serge Nubret is here
Post by: Fury on December 01, 2006, 03:00:57 PM
This is awesome. One of the legends of bodybuilding is here. Welcome Serge.

SQUAD Approved.


Title: Re: Serge Nubret is here
Post by: donrhummy on December 01, 2006, 03:07:07 PM
Serge,

I know you trained Thierry Pastel, can you tell me a few things:

1. How did you start training him? Did he come to you?
2. Why do you think he got screwed so much (bad placings)?
3. Do you still talk to him?

By the way, that photoshoot of you and Don Ross - amazing. You were the epitome of the perfect bodybuilder then.


Title: Re: Serge Nubret is here
Post by: Parker on December 01, 2006, 03:39:19 PM
Serge, your physique is one I would aspire to have. It is a great honor to have you here.

It is funny how none of Today's pros are asking Sege any questions, whether it be his competitive career, other bbers of the time, or why he looks so much better than them.   


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 01, 2006, 03:40:41 PM
Can Ron confirm this?  I hope it's true.

I have confirmed with Serge and it is in fact him.


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 03:41:24 PM
Serge, your physique is one I would aspire to have. It is a great honor to have you here.

It is funny how none of Today's pros are asking Sege any questions, whether it be his competitive career, other bbers of the time, or why he looks so much better than them.   

Even funnier is how much more respect he gets than any of the Pros on this board.


Title: Re: Serge Nubret is here
Post by: alexxx on December 01, 2006, 03:46:52 PM
Enfin! Bienvenu chez moi Serge!


Title: Re: Serge Nubret is here
Post by: JKDMan on December 01, 2006, 03:58:01 PM
Even funnier is how much more respect he gets than any of the Pros on this board.
Because he is 68 years young and conducts himself with class. Respect due to our elders who have so much to teach us and great stories to share.
Great to have you on this board, Serge.  :)


Title: Re: Serge Nubret is here
Post by: SteelePegasus on December 01, 2006, 04:00:59 PM
Serge clear up somethings for us


1. How many meals per day, rumor says 1
2. Any cardio
3. some say you trained for 3 hours then, ate horse flesh for 2 hours, then sex for another 4 hours
4. Can you clear up the whole weider/arnold banning you story?
5. Do you have any pics before you started training?
6. ronnie or dorian?
7. your views on the current eating regiments and large amounts of protein consumed


thanks, and lots of respect to sir


Title: Re: Serge Nubret is here
Post by: torquemada on December 01, 2006, 04:02:06 PM
We officially have a legend here; I still can't believe f'n Nubret is on GB.  Hopefully, he'll enjoy our honesty and respect, and he'll spend more time here then anywhere else ( cough, cough...MD nuthuggers...cough, cough).


Title: Re: Serge Nubret is here
Post by: Hypertrophy on December 01, 2006, 04:03:03 PM
Serge Nubret on GetBig. Only one word describes it: WOW!

Welcome Serge!


Title: Re: Serge Nubret is here
Post by: torquemada on December 01, 2006, 04:04:36 PM
I think it should say a lot that his post here is 5 pages w/ no disrespect, and MD's board is more interested when Branch Warren's DVD is coming out... ::)


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 04:09:15 PM
Even funnier is how much more respect he gets than any of the Pros on this board.
Feels like an Iron Age thread, but in this case it's all good. :)


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 04:10:52 PM

2. Any cardio


thanks, and lots of respect to sir

He said on Ironage that he hated cardio and instead of a bike or treadmill he would do an hour of ab work 3-4 times per week!


Title: Re: Serge Nubret is here
Post by: torquemada on December 01, 2006, 04:13:35 PM
Serge caught Hell from the IFBB for doing a movie w/ nude scenes...













with a woman.   Seems a little different today... :o


Title: Re: Serge Nubret is here
Post by: Sir William Idol on December 01, 2006, 04:13:46 PM
will he just tell us what his cycle looked like already and be done with it


Title: Re: Serge Nubret is here
Post by: SteelePegasus on December 01, 2006, 04:15:30 PM
will he just tell us what his cycle looked like already and be done with it

I would rather hear stories about the girls  :)


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 04:19:56 PM



with a woman.   Seems a little different today... :o

No kidding, it seems to be a pre-requisite to do gay porn or posing before you can become a pro!


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 04:29:33 PM
Serge caught Hell from the IFBB for doing a movie w/ nude scenes...

Hardly known; should be discussed. Can't remember if they were adult movies or just the standard French movies with a little nudity that are commonly shown elsehwhere but off-limits on public TV in the US.  :-\

Don't hold your breath, it's the middle of the night in Paris.


Title: Re: Serge Nubret is here
Post by: Stark on December 01, 2006, 04:34:14 PM
Serge I just want to say it's an honor and I have always admired your physic.... I'm bloody speechless :)

I have a Question for you if I may:

At Pumping iron, when both you and Arnold were pumping up before the show, and Arnold said: Keep looking ... What did you say before that?



Title: Re: Serge Nubret is here
Post by: gh15 on December 01, 2006, 05:09:33 PM
indeed a legend
someone get a hold of arnold and tell him to register,,he most likley wont write much,,but he will register. serge should let arnold know hes on getbig also,,and bring sergio and larry too ;)







Title: Re: Serge Nubret is here
Post by: danielson on December 01, 2006, 05:11:28 PM
indeed a legend
someone get a hold of arnold and tell him to register,,he most likley wont write much,,but he will register. serge should let arnold know hes on getbig also,,and bring sergio and larry too ;)







Maybe Sylvester Stallone? That would be pretty sweet, although I have it on good authority that Bluto is indeed Sly.


Title: Re: Serge Nubret is here
Post by: jwb on December 01, 2006, 05:20:10 PM
I think serge is great...

Time will cloud things a little and result in higher bodyweight/measurements/I was robbed in such a such show etc, but it's great to have him here!



Title: Re: Serge Nubret is here
Post by: Rudee on December 01, 2006, 05:20:44 PM
It's an honor to see you posting here Serge.

Question for you:  Which bodypart of yours was most difficult to grow?   Which was easiest?   Finally, what was your main protein source back in the 70's when you were training hard.  Chicken, beef, protein shakes, etc?

Regards,

Rudee


Title: Re: Serge Nubret is here
Post by: Army of One on December 01, 2006, 05:23:01 PM
I think serge is great...

Time will cloud things a little and result in higher bodyweight/measurements/I was robbed in such a such show etc, but it's great to have him here!



Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 05:28:56 PM
Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.

Of course; there were many injustices post-Schwarzenegger, involving top BBs such as Serge.


Title: Re: Serge Nubret is here
Post by: Danny on December 01, 2006, 05:29:46 PM
Welcome aboard Serge. Dan


Title: Re: Serge Nubret is here
Post by: Disgusted on December 01, 2006, 05:48:15 PM
Serge, thanks for posting your routine!! I do recall from Ironage that you said you had hip sugery. A replacement from what I think you said. Yes everyone, this is the great Serge Nubret. Joe also knows this from his posting on Ironage. You're one of the greatest. Glad to have you here!!!  :)


Title: Re: Serge Nubret is here
Post by: JKDMan on December 01, 2006, 06:12:24 PM
Interesting to read Serge's routine as I just did. I wonder if I could pull off this routine and make gains. Volume training seems to work for me...its just the time constraints of attempting to hit the gym six days a week for one and one-half hours per session.  :-\


Title: Re: Serge Nubret is here
Post by: Alex Ardenti on December 01, 2006, 06:20:49 PM
I am happy to be here with you and the others.

Serge

Il Grande Serge!!!

I can't believe it's you... but somehow I feel it really is you from the way you write.

Thanks for the great inspiration and personal compliments you have given me through out the years.
I still cherish all the memories.

Benvenuto!

Alex

www.alexardenti.com


Title: Re: Serge Nubret is here
Post by: Van_Bilderass on December 01, 2006, 06:56:22 PM
will he just tell us what his cycle looked like already and be done with it
Correct me if I'm wrong but the way I read it Serge just denied ever using anabolics. Good for him, an inspiration to us all.


Title: Re: Serge Nubret is here
Post by: alexxx on December 01, 2006, 06:59:59 PM
Correct me if I'm wrong but the way I read it Serge just denied ever using anabolics. Good for him, an inspiration to us all.

You are wrong.


Title: Re: Serge Nubret is here
Post by: thisiskeith12 on December 01, 2006, 07:13:03 PM
Wow, great to have Serge here! Well done Ron!


Title: Re: Serge Nubret is here
Post by: tweeter on December 01, 2006, 08:07:47 PM
It's a great honor to have you here Serge. Can you give us a little info on what your diet looked like. I have heard that you only ate 1 meal per day!


Title: Re: Serge Nubret is here
Post by: jwb on December 01, 2006, 08:11:37 PM
Not really, you only have to pick up a copy of pumping iron to see he was clearly robbed of an Olympia, Im not saying the Olympia In PI but he should have won during that time period.
No man he never deserved a sandow IMO... serge was too light in the back and legs


Title: Re: Serge Nubret is here
Post by: onlyme on December 01, 2006, 08:26:27 PM
Even funnier is how much more respect he gets than any of the Pros on this board.

Reason being he deserves it.  He has done nothing to embarass himself or bodybuilding in his career.  He is the epitome of what a pro should look like and act like. 


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 01, 2006, 08:37:37 PM
what do you think of the physiques today serge?

E


Title: Re: Serge Nubret is here
Post by: JKDMan on December 01, 2006, 08:43:31 PM
what do you think of the physiques today serge?

E
Yes I did because I want that every young guy knows that it has another way to built a nice body. I am against the way body building is going now.

Serge


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 01, 2006, 08:44:55 PM
what do you think of the physiques today serge?

E

.......also Serge, do you consider bodybuilding a "sport" ;D??


Title: Re: Serge Nubret is here
Post by: GoneAway on December 01, 2006, 10:10:02 PM
I don't really know what to say... Welcome, Serge! :)


Title: Re: Serge Nubret is here
Post by: onlyme on December 01, 2006, 10:12:57 PM
I just want to say I am proud of all my Getbig brothers and sisters for this thread.  We are all paying the respect due to Serge and I love it.  Good job, it just shows everyone has good in them.  Except you Vince, you don't count.


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 10:13:24 PM
.


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 10:14:52 PM
.


Title: Re: Serge Nubret is here
Post by: pumpster on December 01, 2006, 10:16:11 PM
The two all-time best re: aesthetics.


Title: Re: Serge Nubret is here
Post by: Thin Lizzy on December 01, 2006, 10:34:12 PM
Great to have you here, Serge.

I'm sure almost anyone here would be more than happy to look half that good at your age.

I'm interested in your hip injury. Was it as a result of a single incident; or, from the years of wear and tear.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 10:51:30 PM
Good luck with your training. Post new pictures when you are back in shape.

And for gods sake: shave off that beard and dye your hair again ;D

I am your oblige, everything will be done as you wish by next week. What else you want? just let me know.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 10:52:31 PM
I didn't think it was you at first. BEST BUILD EVER. Welcome.

Thank you

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 10:54:26 PM
got any recent pics of yourself Serg. ?

By next week I will have my webcam, and Paolo told me we coul show me writing to every body. We wille see

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 10:57:04 PM
It kind of means "asshole" more or less... anyway, I'm guessing Arnold  ;D

I will then, it was me, because I disturbed every body who was not expecting some one from France to come over their Kingdom.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:02:38 PM
My friends and co-workers (I work at a gym) think I am crazy for training 2+hours a day with mostly high volume and everything but legs twice a week, after hearing you say you trained 3-5 hours a day I don't feel quite so crazy anymore. Don't get me wrong some days when I do cardio or am making up for a day I missed I easily go over 3 hours, I just love training and can't get enough of it.

Don't worry about what people say just train the way you subconscient ask you to do, and if your diet is good too Those people who are thinking to day that you are crazy will be those will approch soon to ask you about your training. I was in this case years ago, and I am still there.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:04:31 PM
My friends and co-workers (I work at a gym) think I am crazy for training 2+hours a day with mostly high volume and everything but legs twice a week, after hearing you say you trained 3-5 hours a day I don't feel quite so crazy anymore. Don't get me wrong some days when I do cardio or am making up for a day I missed I easily go over 3 hours, I just love training and can't get enough of it.

But your protein taking must be twice more too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:08:57 PM
Welcome Serge, I met you a few times in some old NABBA and WABBA shows back in the 70's/80's. You are looking good but wait until you are 72 like me. I seemed to lose all my muscle when I turned 70 as there pics below show.
And where are MY blue stars?????



Hi Jimmy, I am sorry about your blue stars, if you want I can ask to give you mine, I don't need them realy. In nearly one year more I will be 70 and my arms are still more than 20, I will teach you how to do that.

Serge


Title: Re: Serge Nubret is here
Post by: pushinweight on December 01, 2006, 11:16:01 PM
Serge I just emailed the pic of you and Pete G. to him.  He'll love it.  He needs some good things nowadays.  Thansk


Title: Re: Serge Nubret is here
Post by: onlyme on December 01, 2006, 11:24:41 PM
Oh man that is a great pic of Pete.  And Don Ross too.  I love having Serge on here


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:39:42 PM
Hearing that you are posting on these boards is the greatest thing I have heard on here in a long time.  Welcome aboard!

Did you ever have an opportunity to have a bigger role in the movie "Pumping Iron"  and did you even now English at the time?  Sorry if these are stupid questions.

NO it is not a stupid question. That is so fanny you asked me that, because they gave me a very good part in this movie, they want me to be a litle bit the MOHAMED ALI of body building, this I did easily as people told me several time that he lookes like me. But when they finished to film everything and told me that I was perfect, they offered me 200 $ saying that Arnold will get the same thing. Arnold is Arnold and Serge is Serge I answered, but they did not want to put a 20 000 $ on top so it is why I asked them do not used my picture. A lot of things I want to clearsify here.


Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:41:38 PM


my bad Nubret, the great one, the immortal one. I couldn't believe it earlier. I thought it was somebody playing around. WELCOME. jE SUIS TRES CONTENT QUES TU ES ICI. MERCI

Moi aussi je suis heureux d'être ici.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:43:21 PM


hi Nubret. Je parle un peu le francais. Obnoxious est quelqun qui est ambiant


Vous voulez dire "AMBITIEUX" ?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:44:26 PM
Serge, what was your bodyweight in this photo? I feel you have one of the best physiques ever.

About 205 pounds

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:46:57 PM
This is awesome. One of the legends of bodybuilding is here. Welcome Serge.

SQUAD Approved.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:51:30 PM
Serge,

I know you trained Thierry Pastel, can you tell me a few things:

1. How did you start training him? Did he come to you?
2. Why do you think he got screwed so much (bad placings)?
3. Do you still talk to him?

By the way, that photoshoot of you and Don Ross - amazing. You were the epitome of the perfect bodybuilder then.

When Thierry joinned my club in Paris I was not even there, I was away probably for a movie or something I forgot, but when I saw him, I knew that he will be the one. He was training like me. Sure he should be placed higher in every contest he took place, but you know more that this game, what a petty.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 01, 2006, 11:53:53 PM
Serge, your physique is one I would aspire to have. It is a great honor to have you here.

It is funny how none of Today's pros are asking Sege any questions, whether it be his competitive career, other bbers of the time, or why he looks so much better than them.   

That is a very difficult question to answer.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 12:03:45 AM
I have confirmed with Serge and it is in fact him.

Hi Max it's realy me, Serge Nubret. I am here to answer any question that every member wants to know about.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 12:06:31 AM
Even funnier is how much more respect he gets than any of the Pros on this board.

You know why?...
Because I am like the french wine older I am better I become. No it that everybody knows that I don't play game.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 12:10:45 AM
Enfin! Bienvenu chez moi Serge!

Merci pour l'invitation.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 12:13:03 AM
Because he is 68 years young and conducts himself with class. Respect due to our elders who have so much to teach us and great stories to share.
Great to have you on this board, Serge.  :)

Thank you, you told that with class too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 12:14:09 AM
Serge clear up somethings for us


1. How many meals per day, rumor says 1
2. Any cardio
3. some say you trained for 3 hours then, ate horse flesh for 2 hours, then sex for another 4 hours
4. Can you clear up the whole weider/arnold banning you story?
5. Do you have any pics before you started training?
6. ronnie or dorian?
7. your views on the current eating regiments and large amounts of protein consumed


thanks, and lots of respect to sir


Title: Re: Serge Nubret is here
Post by: siouxcountry on December 02, 2006, 12:28:31 AM
Serge, my friend, you been getting around. The boards are lucky to have such a legend answer questions.


Title: Re: Serge Nubret is here
Post by: whitewidow on December 02, 2006, 12:31:05 AM
Serge is the legend! bump to serge nubret!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:06:45 AM
Serge clear up somethings for us


1. How many meals per day, rumor says 1
2. Any cardio
3. some say you trained for 3 hours then, ate horse flesh for 2 hours, then sex for another 4 hours
4. Can you clear up the whole weider/arnold banning you story?
5. Do you have any pics before you started training?
6. ronnie or dorian?
7. your views on the current eating regiments and large amounts of protein consumed


thanks, and lots of respect to sir


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:10:43 AM
Serge clear up somethings for us


1. How many meals per day, rumor says 1
2. Any cardio
3. some say you trained for 3 hours then, ate horse flesh for 2 hours, then sex for another 4 hours
4. Can you clear up the whole weider/arnold banning you story?
5. Do you have any pics before you started training?
6. ronnie or dorian?
7. your views on the current eating regiments and large amounts of protein consumed


thanks, and lots of respect to sir

Sorry here is my training program, it can be telelecharged and it is in english and french, I hope this program will help those whow body building is still a sport.

Serge

Voici les liens :Here is.

 

Liens vers les fiches anglaises imprimables:

http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf

 

Liens vers les fiches françaises imprimables:

http://www.performlabs.com/soft/template005wAfr.pdf

http://www.performlabs.com/soft/template005wBfr.pdf

http://www.performlabs.com/soft/template005wCfr.pdf

 

Lien vers le template pour Perf’Control :

http://www.performlabs.com/index.php?page=download/tm0005

 



Title: Re: Serge Nubret is here
Post by: Eric2 on December 02, 2006, 01:10:50 AM
Wow!!
   This is great! I always believed that Arnold was 2nd to you in 1975. Your build is perfect. Nobody has come close to what yours was. It is a real treat to have you share your time with use. Your information to us all is priceless!! Hope you enjoy it here. This board tends to get out of hand at times and hope you stay on.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:15:35 AM
We officially have a legend here; I still can't believe f'n Nubret is on GB.  Hopefully, he'll enjoy our honesty and respect, and he'll spend more time here then anywhere else ( cough, cough...MD nuthuggers...cough, cough).

I hope, but I have to let you know that I am posting to 11 others FORUMS. Because I want to defend my way to see Body buildind, and that is the only way I found to speak loudly. Even better than any kind of magasine that closed theire doors to those who don't think like them.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:18:03 AM
Serge Nubret on GetBig. Only one word describes it: WOW!

Welcome Serge!

Thank you

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:20:54 AM
He said on Ironage that he hated cardio and instead of a bike or treadmill he would do an hour of ab work 3-4 times per week!

Not 3/4 times per week, but every day even sunday.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:27:49 AM
Serge caught Hell from the IFBB for doing a movie w/ nude scenes...

with a woman.   Seems a little different today... :o

I did 25 movies, in one of them I was faking making love to a nice girl, and Weider took that as a pretexte to suspends me from the Mr. olympia, but every body know that is not why, it is only because they were afraid for their "PROTEGE" you see what I mean.
Maybe If I was playing the same part but with a man I will not be suspended. Do you see what I mean?...

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:30:04 AM
will he just tell us what his cycle looked like already and be done with it

What you mean by cycle?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:31:44 AM
I would rather hear stories about the girls  :)

It was just a movie, maybe 20 people around you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:33:40 AM
No kidding, it seems to be a pre-requisite to do gay porn or posing before you can become a pro!

You should tell me more about those, France is so far from all those scenes.

Serge


Title: Re: Serge Nubret is here
Post by: Delusional Liberal on December 02, 2006, 01:38:19 AM
What you mean by cycle?

Serge
steroid cycle, meaning what steroids someone takes.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:38:55 AM
Hardly known; should be discussed. Can't remember if they were adult movies or just the standard French movies with a little nudity that are commonly shown elsehwhere but off-limits on public TV in the US.  :-\

Don't hold your breath, it's the middle of the night in Paris.

It is the same if Weider suspended me if I ply in some gangter movie, I did 25 movies. What Weider think about LAST TANGO IN PARIS with Marlon BRONDO, I am sure that he will be proud to present him on stage if ever Marlon BRANDO come to watch any IFBB contest, NO?

Serge


Title: Re: Serge Nubret is here
Post by: origintiger on December 02, 2006, 01:39:59 AM
Mr. Nebret do you endorse using any food supplements like vitamins, creatine, etc.  and if you do is there any particular brands that you endorse?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:43:59 AM
Serge I just want to say it's an honor and I have always admired your physic.... I'm bloody speechless :)

I have a Question for you if I may:

At Pumping iron, when both you and Arnold were pumping up before the show, and Arnold said: Keep looking ... What did you say before that?



I don't remember exactly, some people said that I said I can tell, maybe that truth, but it was truth too that 1é days before I was sure to take him. If not I think the hall will be broken, can you beleive with 12 pounds more and more ripped, one minute I will try to find this picture I did 15 days before.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 01:49:18 AM
Serge I just want to say it's an honor and I have always admired your physic.... I'm bloody speechless :)

I have a Question for you if I may:

At Pumping iron, when both you and Arnold were pumping up before the show, and Arnold said: Keep looking ... What did you say before that?



As promessed here is this photo I did 15 days before I stoped training when Weider told me that I cannot compete.

(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)

Serge Nubret


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 02:06:08 AM
indeed a legend
someone get a hold of arnold and tell him to register,,he most likley wont write much,,but he will register. serge should let arnold know hes on getbig also,,and bring sergio and larry too ;)







The problem is that not a lot of body builders think like me. I am the only body builder who was involve the fererations. What I mean by that only a very few want to give back to this sport , what this sport gave them, so it is difficult to go far in this way, who will do it for us?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 02:10:21 AM
I think serge is great...

Time will cloud things a little and result in higher bodyweight/measurements/I was robbed in such a such show etc, but it's great to have him here!



I hate to compete, it is why I enter in only 13 contest in my life, but that is good to have a name like mine with only so few competition.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 02, 2006, 02:17:16 AM
It's an honor to see you posting here Serge.

Question for you:  Which bodypart of yours was most difficult to grow?   Which was easiest?   Finally, what was your main protein source back in the 70's when you were training hard.  Chicken, beef, protein shakes, etc?

Regards,

Rudee

I realy have difficulty to grow any muscle, because I think that my training was much like a mental thing, a metal training. So when your mind is there and you like what you are doing, everything seem to be easy, I hope you see what I mean.

One day I will develop here my thinking about "THE 3 POWERS"

But for today I have to leave to go to the gym.

I hope to see all of you tomorrow

serge


Title: Re: Serge Nubret is here
Post by: Wiggs on December 02, 2006, 02:26:48 AM
Mr. Nubret,  It is an honor to have a legend of the sport here.  Thank you for gracing us with your presence. 

You said you don't like the way things are now.  What about bodybuilding do you not like today?  What you you think of Ronnie Coleman's and Jay Cutler's physiques?



Title: Re: Serge Nubret is here
Post by: will938 on December 02, 2006, 02:44:26 AM
Welcome Serge, nice to see you here ;D


Title: Re: Serge Nubret is here
Post by: bigkubby on December 02, 2006, 02:53:18 AM
you had a great physique better than francos


Title: Re: Serge Nubret is here
Post by: Childish///AMG on December 02, 2006, 03:28:58 AM
Serge was the true definition of aesthetics; like a statue. The best i've seen, and was always a gentleman so he will not say too much about this recent thread but might find it interesting:

http://www.getbig.com/boards/index.php?topic=109484.0
Classic "Muscle" enuff said. Thanx for sharing 8) 8)


Title: Re: Serge Nubret is here
Post by: dogbowl on December 02, 2006, 04:06:56 AM
(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)

 :o


Title: Re: Serge Nubret is here
Post by: Bluto on December 02, 2006, 05:14:05 AM
Hi Serge, welcome to Getbig. It's afternoon for us europeans  :)

I've got a couple of questions:

1. I noticed you recommend 12 reps for most exercises. Did you personally ever go lower than 12 reps per set? In recent years there's been a trend of fewer sets and 4-6 reps up to 8 reps maximum, yet people like Ronnie Coleman rarely go below 12 reps per set and Lee Haney for the most part recommend at least 10 reps.

2. Some people claim they overtrain when doing too many sets, but I think this has more to do with them going to failure too often, not the number of sets. What's your opinion on going to failure? (with failure I mean reaching the point when you simply cannot, by your own, complete another rep no matter what)

Thanks.

Bluto


Title: Re: Serge Nubret is here
Post by: Slick Vic on December 02, 2006, 05:18:05 AM
Oh brother  ::) ::) ::)

Can't please everyone.


Title: Re: Serge Nubret is here
Post by: Mussolini on December 02, 2006, 05:42:02 AM
Serge you are a true legend in the sport and your physique is truley inspiring to any bodybuilder who holds muscularity and aesetics in equal regard.


YOur picture is on the wall at Popeyes gym, here in Ontario Canada and you enkindle many members.

Great to have you here.


Title: Re: Serge Nubret is here
Post by: Marty Champions on December 02, 2006, 05:50:33 AM
NUBRET YOU ARE THE KING OF BODYBUILDING I HOPE YOU REALIZE THIS BUDDY!


Title: Re: Serge Nubret is here
Post by: Marty Champions on December 02, 2006, 06:11:48 AM
i cant get nubrets training files to open? can someone repost them in a different form?


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 02, 2006, 06:13:15 AM
Serge before you came here are you aware that this is the most negative bodybuilding forum out there?


Title: Re: Serge Nubret is here
Post by: Stark on December 02, 2006, 06:39:30 AM
Can't please everyone.

If you would have seen this thread from the beginning you would have also seen that somebody registerd for Serge, first thing that came to my mind was a bb.com user taking the piss.


Title: Re: Serge Nubret is here
Post by: Stark on December 02, 2006, 06:42:39 AM
Serge before you came here are you aware that this is the most negative bodybuilding forum out there?

That's not true, this board is the most honest one out there, to mods leave people be to most accounts and only give time out in extreme cases.
This is a perfect board and one of the very rare once out there, I admit it is at times quit harsh and unforgiving, but there is no board out there were evern Pros (I'm not talking about baseless attacks) get a good wipping, why do you think they continue posting here?
I believe getbig is more important to some of the pros than they want to admit.

I'm sure the mods will keep a close eye on this thread. ;)


Title: Re: Serge Nubret is here
Post by: pumpster on December 02, 2006, 06:59:41 AM
i can't see any poster here that has not been respectful to the great serge nubret.

Beastiality's doing a great job, mainly because he worships Zane. You should see the way he falls all over himself about Zane & Reeves on the memories board. Try the same here, have some class.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 02, 2006, 07:15:08 AM
Beastiality's doing a great job, keeps claiming that Zane was better while attacking Nubret. ::)

 ::) as usual pumpy being his delusional self, confusing me with his low life obsessive self.

yes, because i'm the one going back and forth for about 630 pages of a thread in a completely futile attempt to make claims about and attack bodybuilders.

oh btw, don't suppose you could point out WHERE exactly i KEEP making claims about zane or have ONCE attacked nubret?






Title: Re: Serge Nubret is here
Post by: torquemada on December 02, 2006, 07:24:23 AM
As promessed here is this photo I did 15 days before I stoped training when Weider told me that I cannot compete.

(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)

Serge Nubret


I'd read that before about the 2 week layoff; I'm really glad that you posted that pic.


Title: Re: Serge Nubret is here
Post by: Stark on December 02, 2006, 07:30:31 AM


(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)


 :o :o :o :o

Okay i don't care what other people think, but I personally think this is the best physic ever... HOLY SHIT, a primes excample of where we go wrong with bodybuilding these days.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 02, 2006, 07:37:06 AM
this is all very nice, but pics are useless.

to be the best bodybuilder you need to compete with the best bodybuilders on a stage and win. hmmm, i can't believe this sort of thing doesn't compute with some of you people. it seems so simple to understand. :-\

you people really do love your myths and legends. i'm getting a sense of de ja vu re the bruce lee thread in the mma section.


Title: Re: Serge Nubret is here
Post by: Board_SHERIF on December 02, 2006, 07:40:08 AM
I'd read that before about the 2 week layoff; I'm really glad that you posted that pic.

Nubret is class - best ever  ;)


Title: Re: Serge Nubret is here
Post by: Stark on December 02, 2006, 07:42:25 AM
this is all very nice, but pics are useless.

to be the best bodybuilder you need to compete with the best bodybuilders on a stage and win. hmmm, i can't believe this sort of thing doesn't compute with some of you people. it seems so simple to understand. :-\

you people really do love your myths and legends. i'm getting a sense of de ja vu re the bruce lee thread in the mma section.

there is an mma section?


Title: Re: Serge Nubret is here
Post by: JKDMan on December 02, 2006, 08:13:06 AM
:o :o :o :o

Okay i don't care what other people think, but I personally think this is the best physic ever... HOLY SHIT, a primes excample of where we go wrong with bodybuilding these days.

Yeah man, it's hard to believe he never held the Olympia title with that physique.

I really think Serge should only post on the history board where mods like onlyme can keep the knuckleheads out.


Title: Re: Serge Nubret is here
Post by: Mr. Intenseone on December 02, 2006, 08:13:26 AM
:o :o :o :o

 HOLY SHIT, a primes excample of where we go wrong with bodybuilding these days.


And the judges just don't seem to get that!!


Title: Re: Serge Nubret is here
Post by: Karl Kox on December 02, 2006, 08:20:29 AM
By next week I will have my webcam, and Paolo told me we coul show me writing to every body. We wille see

Serge

cool


Title: Re: Serge Nubret is here
Post by: pumpster on December 02, 2006, 08:45:09 AM
Movie clips:

http://www.youtube.com/watch?v=n8kbPf2KxY8&mode=related&search=

http://www.youtube.com/watch?v=Z1WNQfbe_4k


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 02, 2006, 09:07:45 AM
looking at those clips, serge looks just like sidney portiere (spelling) facially.


Title: Re: Serge Nubret is here
Post by: JKDMan on December 02, 2006, 09:08:55 AM
looking at those clips, serge looks just like sidney poitierre facially.
A slight resemblance


Title: Re: Serge Nubret is here
Post by: bRIZZAd on December 02, 2006, 09:43:03 AM
Hello Serge!

Thanks for sharing your time with us.  Your physique in my opinion and others, is second to none!  8)

I've viewed the trailer for your Training DVD on your site: http://www.sergenubret.com/indexus.php?page=dvd001 (http://www.sergenubret.com/indexus.php?page=dvd001)...

When do you think this DVD be available?


Title: Re: Serge Nubret is here
Post by: Stark on December 02, 2006, 10:10:10 AM
Wow I want that DVD as well, tell us serge when will it be out?


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 02, 2006, 10:56:15 AM
Bump


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 02, 2006, 11:04:43 AM
bodybuilding is a sport isn't it Serge

E


Title: Re: Serge Nubret is here
Post by: Disgusted on December 02, 2006, 11:05:54 AM
As promessed here is this photo I did 15 days before I stoped training when Weider told me that I cannot compete.

(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)

Serge Nubret



DAMN!!!! Serge. I think that is the best pic of you I have ever seen in terms of conditioning. Could you please tell us what you ate everday during that time??? Thanks!


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 02, 2006, 11:11:32 AM
i cant get nubrets training files to open? can someone repost them in a different form?

Serge posted this on Ironage.

“I'm trying here to give both of you the answer about my "training cardio type"
first a lot of people think that I was training with very light weight. No it is not exactly correct.

I used to train with a weight I could do about 12 to 15 reps for about 6 to 10 set with only 30 to 45 seconds of rest between set. About 4 to 6 different exercises by muscle groups.

Try this and you'll realize that the weight you'll be using will become heavy very fast.

I was using my abs training as a cardio cession, I prefer to do abs during one hour no stop that stay on a treadmill for one hour seven days a week on this special muscle.”


Title: Re: Serge Nubret is here
Post by: efirkey on December 02, 2006, 12:28:36 PM
Hi Serge.  You haven't really discussed your diet at all.  What are your favorite foods?  what foods do you eat for bodybuilding that you don't like or are sick of?  and how many calories do you eat?   How is your overall health now at 69?  Thanks.


Title: Re: Serge Nubret is here
Post by: efirkey on December 02, 2006, 12:29:17 PM
Serge, who do you look up to or admire in bodybuilding and outside bodybuilding?


Title: Re: Serge Nubret is here
Post by: gh15 on December 02, 2006, 12:36:50 PM
That's not true, this board is the most honest one out there, to mods leave people be to most accounts and only give time out in extreme cases.
This is a perfect board and one of the very rare once out there, I admit it is at times quit harsh and unforgiving, but there is no board out there were evern Pros (I'm not talking about baseless attacks) get a good wipping, why do you think they continue posting here?
I believe getbig is more important to some of the pros than they want to admit.

I'm sure the mods will keep a close eye on this thread. ;)


this is the only board out there (beside steroid boards) that is worth registering to,,why? because the other boards are all built around kissing my ass,,while on this boardi hear the truth wether i like it or not.

getbig is very known among ifbb pros and im only one of quite few others,, that post here under diff identity. rest of the boards that are not steroid related,,are worthless,,because they are built wrongly from the core,,ful of pink colored "reality",,and have kids with no brain as moderators.





Title: Re: Serge Nubret is here
Post by: Alex Velickovic on December 02, 2006, 12:47:07 PM

this is the only board out there (beside steroid boards) that is worth registering to,,why? because the other boards are all built around kissing my ass,,while on this boardi hear the truth wether i like it or not.

getbig is very known among ifbb pros and im only one of quite few others,, that post here under diff identity. rest of the boards that are not steroid related,,are worthless,,because they are built wrongly from the core,,ful of pink colored "reality",,and have kids with no brain as moderators.

True words.






Title: Re: Serge Nubret is here
Post by: dammitman on December 02, 2006, 01:01:11 PM
I'm honored to be able to post something that the great Serge Nubret may actually read.  I've always thought he had one of the greatest physiques of all time.  His condition and balance were incredible.  He had great size also.  Perfect example of the ideal bodybuilding physique for me.  When I want to get motivated for a great workout I just have to see shots of the bodybuilders from his era.  No disrespect to today's pros, but I just prefer the look of the physiques in Serge's time.  These guys weren't just worried about size, they made sure to etch in detail and keep their proportions exact.  That is true bodybuilding to me.  Schwarzenegger, Mentzer, Viator, Colombu, Oliva, Zane, Dickerson, etc. and of course Nubret...they will always be legends. 

Serge, I'm awful proud to have you here and there are lots more like me who will look forward to any advice or info you can give us.


Title: Re: Serge Nubret is here
Post by: Marty Champions on December 02, 2006, 02:21:50 PM

DAMN!!!! Serge. I think that is the best pic of you I have ever seen in terms of conditioning. Could you please tell us what you ate everday during that time??? Thanks!

yes i second this question!!


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 02, 2006, 02:41:06 PM
Don't worry about what people say just train the way you subconscient ask you to do, and if your diet is good too Those people who are thinking to day that you are crazy will be those will approch soon to ask you about your training. I was in this case years ago, and I am still there.

Serge

Well I am still very young, just turned 21 a few weeks ago and am on my way to having a quality phyisque just like you and many other had back in the good ol' days. I love bodybuilding but would never ruin my body with the things people use today, I would rather have a beautiful yet powerful physique then look like a mass monster. I try to keep my protein around 2 grams per pound of bodyweight on days I work out but I always feel my diet could be better (I love cheese on everything). When I train it's always on the fly and never planned out, I just do what feels right and listen to my body.


Title: Re: Serge Nubret is here
Post by: gmflex on December 02, 2006, 02:53:39 PM
Serge a true legend :o
Welcome to Getbig :D


Title: Re: Serge Nubret is here
Post by: affy on December 02, 2006, 03:28:02 PM

this is the only board out there (beside steroid boards) that is worth registering to,,why? because the other boards are all built around kissing my ass,,while on this boardi hear the truth wether i like it or not.

getbig is very known among ifbb pros and im only one of quite few others,, that post here under diff identity. rest of the boards that are not steroid related,,are worthless,,because they are built wrongly from the core,,ful of pink colored "reality",,and have kids with no brain as moderators.





*cough*bb.com*cough*


Title: Re: Serge Nubret is here
Post by: rocket on December 02, 2006, 07:39:43 PM
I did 25 movies, in one of them I was faking making love to a nice girl, and Weider took that as a pretexte to suspends me from the Mr. olympia, but every body know that is not why, it is only because they were afraid for their "PROTEGE" you see what I mean.
Maybe If I was playing the same part but with a man I will not be suspended. Do you see what I mean?...

Serge


Hah, that was a fantastic post.  Very befitting of this board.  Serge has our measure already


Title: Re: Serge Nubret is here
Post by: Thin Lizzy on December 02, 2006, 08:47:03 PM
I heard from an old-time bodybuilder that Harold Poole really won the first Olympia, but Weider didn't want the first Mr. O to be black, so he made one of the judges change his vote.

Any truth to this, Serge?


Title: Re: Serge Nubret is here
Post by: gtbro1 on December 02, 2006, 11:05:15 PM
This is cool..we need more of the legends to post on here.


Title: Re: Serge Nubret is here
Post by: Stark on December 03, 2006, 04:52:33 AM
WELCOME SERGE NUBRET..ITS AN HONOUR TO TALK TO A GUY WHO GOT SECOND PLACE TO ARNOLD AT THE OLYMPIA 1975...LOL

As usuall you keep to the roll of being the asshole on this board, why can you not even show a little respect for somebody like nubre?
Who is clearly a legend and who post mostly for our benefit here?

Mods can we not FINALLY get that Gobi eating guy in lockdown with the rest of the pedophiles... just for a month or two until he calms down a little bit?


Title: Re: Serge Nubret is here
Post by: Theoak* on December 03, 2006, 05:21:03 AM
Well I am still very young, just turned 21 a few weeks ago and am on my way to having a quality phyisque just like you and many other had back in the good ol' days. I love bodybuilding but would never ruin my body with the things people use today, I would rather have a beautiful yet powerful physique then look like a mass monster. I try to keep my protein around 2 grams per pound of bodyweight on days I work out but I always feel my diet could be better (I love cheese on everything). When I train it's always on the fly and never planned out, I just do what feels right and listen to my body.

Good to hear.

I guess the only think current ifbb pros keep at 2grams per day is their test.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 08:15:25 AM
.......also Serge, do you consider bodybuilding a "sport" ;D??

Yes it was, but I am not about today, becaus be a PRO world champion with only 45 mn training a day, that is far away what needed for. Tell me a real sport that the champions have to stay so litle time practicing their sport? But for me body building is an art too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 08:19:46 AM
Mr. Nebret do you endorse using any food supplements like vitamins, creatine, etc.  and if you do is there any particular brands that you endorse?

NO!... untill now I never ordorse any food supplements just because I never used one of them, I used to eat all my natural food specially red meat when I found my creatine. Funny that my body knew before everybody about creatine.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 08:23:21 AM
Mr. Nubret,  It is an honor to have a legend of the sport here.  Thank you for gracing us with your presence. 

You said you don't like the way things are now.  What about bodybuilding do you not like today?  What you you think of Ronnie Coleman's and Jay Cutler's physiques?



About Ronnie and Jay, I don't have any thought about them, it is not my cup of tea.

Serge


Title: Re: Serge Nubret is here
Post by: Marty Champions on December 03, 2006, 08:24:58 AM
serge nubret! what did your pre contest training and pre contest diet look like?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 08:41:17 AM
I heard from an old-time bodybuilder that Harold Poole really won the first Olympia, but Weider didn't want the first Mr. O to be black, so he made one of the judges change his vote.

Any truth to this, Serge?

That can be sure, that happen to me in 1960 when I competed in the IFBB universe in Canada, they just gave me the title of "THE MOST MUCULAR MAN IN THE WORLD" as a black man at this time could not win the Mr. Universe contest and 2 decades after when MAKAWI won the same title things have change, but Ben Weider has to tell him : YOU SEE MAKAWY YOU ARE BLACK ARAB AND YOU JUST WON THE TITLE OF MISTER UNIVERSE" thing has change since, but I don't think it is because of Weider.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 08:44:49 AM
serge nubret! what did your pre contest training and pre contest diet look like?

I did not change a thing, just training harder.

Serge


Title: Re: Serge Nubret is here
Post by: Iceman1981 on December 03, 2006, 09:15:01 AM
Hello Mr. Nubret. It is an honor to have a legend such as yourself here talking with us. I was just wondering if you still talk to or have seen any of the "guys" like Arnold, Sergio, Lou, Columbo, Zane etc? Do you keep in contact with any of them? And which modern day bodybuilders physique do you like the best? Thank you.


Title: Re: Serge Nubret is here
Post by: Stark on December 03, 2006, 09:27:27 AM
That can be sure, that happen to me in 1960 when I competed in the IFBB universe in Canada, they just gave me the title of "THE MOST MUCULAR MAN IN THE WORLD" as a black man at this time could not win the Mr. Universe contest and 2 decades after when MAKAWI won the same title things have change, but Ben Weider has to tell him : YOU SEE MAKAWY YOU ARE BLACK ARAB AND YOU JUST WON THE TITLE OF MISTER UNIVERSE" thing has change since, but I don't think it is because of Weider.

Serge

 :o :o :o :o


Title: Re: Serge Nubret is here
Post by: Pet shop boys on December 03, 2006, 09:58:23 AM
I did 25 movies, in one of them I was faking making love to a nice girl, and Weider took that as a pretexte to suspends me from the Mr. olympia, but every body know that is not why, it is only because they were afraid for their "PROTEGE" you see what I mean.
Maybe If I was playing the same part but with a man I will not be suspended. Do you see what I mean?...

Serge


That means that frank Zane and Dr.Franco Columbo would have never become Mr.O (1976-1979)

Wooshhhhhhhh


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 03, 2006, 10:36:25 AM
what are your thoughts on Arnold, Serge?

E


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 03, 2006, 10:49:10 AM
i cant get nubrets training files to open? can someone repost them in a different form?

Try copying and pasting the link to your browser address bar. I hope everyone notices that Serge just GAVE this information out FREE. I'd say that's quite generous folks. Not what we're used to these days. It speaks to the character of the man. He owes us nothing yet he gives anyway. I'd say that's awfully generous.

I can tell you that Serge trained at my Gym (Gold's Gym Redondo Beach, CA) for a period of time in the early 90's. I never trained with him but observed many workouts and what he has written about his training is accurate. 

For those that have asked he gave his diet on the thread on Ironage.us. It was generous portions of red meat which he used to boil to draw out the fat, 8 oz. of rice and 8 ounces of beans a day (Correct me if I am wrong Serge).

Serge you have my respect because of the type of man you are and yes one of the most aweinspiring physigues of all time.   

I had dinner with Peter Grymkowski this past week. He like you, enjoys every minute of life and asked me to say Hello to you and offer his best wishes. 


Title: Re: Serge Nubret is here
Post by: JOHN MATRIX on December 03, 2006, 12:00:36 PM
fortunately it seems like serge is a great guy, he answers everything with actual paragraphs and has even showed signs of owning potential.

SERGE, one thing i always wondered about you was how you had such size and fullness while keeping your waist so tiny and absolutely chisled to the bone? and without cardio? your diet must have been 100% perfect.


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 03, 2006, 12:15:49 PM
and has even showed signs of owning potential.



yes he has, he really put Medford in her place 8)

E



Title: Re: Serge Nubret is here
Post by: gibberj2 on December 03, 2006, 12:44:47 PM
Question for Serge Nubret.
The biggest difference between bodybuilders from many years ago and now is I think the increase in leg mass. What do you think are the biggest reasons for this?


Title: Re: Serge Nubret is here
Post by: Army of One on December 03, 2006, 12:57:11 PM
I did 25 movies, in one of them I was faking making love to a nice girl, and Weider took that as a pretexte to suspends me from the Mr. olympia, but every body know that is not why, it is only because they were afraid for their "PROTEGE" you see what I mean.
Maybe If I was playing the same part but with a man I will not be suspended. Do you see what I mean?...

Serge


HAHAHA Classic, I cant believe everyone missed this, it just confirmed everything I ever suspected, good on your Serge for not playing their "game"


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 03, 2006, 02:20:43 PM
Yes it was, but I am not about today, becaus be a PRO world champion with only 45 mn training a day, that is far away what needed for. Tell me a real sport that the champions have to stay so litle time practicing their sport? But for me body building is an art too.

Serge

Yes very true, it's sad that bodybuilders today can't pose and present their physiques in the best possible way, you have all these huge guys that can't pose for shit yet win the free posing round it's fucking ridicules. I am sorry to say but I don't think I would ever want to be in the I.F.B.B. but would rather compete in a more respectable division. I believe a true bodybuilder spends more time on presentation then on training alone, there is just so many quality physiques like Rockell, Haider, Horvath etc... Hey Serge I wonder if they would ever let you be a judge, they really need new judges if they want to keep credibility amongst the legends and true bodybuilding fans.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 04:20:55 PM
Try copying and pasting the link to your browser address bar. I hope everyone notices that Serge just GAVE this information out FREE. I'd say that's quite generous folks. Not what we're used to these days. It speaks to the character of the man. He owes us nothing yet he gives anyway. I'd say that's awfully generous.

I can tell you that Serge trained at my Gym (Gold's Gym Redondo Beach, CA) for a period of time in the early 90's. I never trained with him but observed many workouts and what he has written about his training is accurate. 

For those that have asked he gave his diet on the thread on Ironage.us. It was generous portions of red meat which he used to boil to draw out the fat, 8 oz. of rice and 8 ounces of beans a day (Correct me if I am wrong Serge).

Serge you have my respect because of the type of man you are and yes one of the most aweinspiring physigues of all time.   

I had dinner with Peter Grymkowski this past week. He like you, enjoys every minute of life and asked me to say Hello to you and offer his best wishes. 


I have been trying to get Peter contacts, pleas if you see him again give him my cellular phone or send me his contact by PM Please

Serge


Title: Re: Serge Nubret is here
Post by: danielson on December 03, 2006, 04:22:44 PM
You don't want to put your number on this place Serge.


Title: Re: Serge Nubret is here
Post by: knny187 on December 03, 2006, 04:24:39 PM
You don't want to put your number on this place Serge.

good idea....somebody might put it as their signature

 ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 04:31:59 PM
fortunately it seems like serge is a great guy, he answers everything with actual paragraphs and has even showed signs of owning potential.

SERGE, one thing i always wondered about you was how you had such size and fullness while keeping your waist so tiny and absolutely chisled to the bone? and without cardio? your diet must have been 100% perfect.

No I don't realy diet, I mean the way you are thinking about diet. I eat anything that my body want to. But the true is that I train the way my mind wants to too. That means that my mind is controling my body, as I said before. I train 3/4/5 hours a day, so I can eat a lot, 3/4kg of red meat a day.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 04:35:16 PM
Question for Serge Nubret.
The biggest difference between bodybuilders from many years ago and now is I think the increase in leg mass. What do you think are the biggest reasons for this?

But look how big their ass look to, which is killing their over line.

Serge


Title: Re: Serge Nubret is here
Post by: knny187 on December 03, 2006, 04:36:48 PM
But look how big their ass look to, which is killing their over line.

Serge

some guys on here like big buttocks


Title: Re: Serge Nubret is here
Post by: serge nubret on December 03, 2006, 04:40:00 PM
You don't want to put your number on this place Serge.

Why not, I hope that nobody will be stupid enough to lost their money to just listen to my voice.

Serge


Title: Re: Serge Nubret is here
Post by: knny187 on December 03, 2006, 05:24:27 PM
Hi Serge what do you think?


He's not into skinny white humpdy-bumps


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 03, 2006, 05:30:01 PM
I have been trying to get Peter contacts, pleas if you see him again give him my cellular phone or send me his contact by PM Please

Serge

I sent you his number in a PM.


Title: Re: Serge Nubret is here
Post by: HowDog on December 03, 2006, 06:07:20 PM
Now that is complete honesty and thank you Serge for the honesty.  I met Bill Pearl in the early eighties in brooklyn New York with my DAD and asked about supplements.  Bill Pearl said that it was all bullshit and that you can get the same nutrients etc from real food.  Today's supplement scene is way beyond the eighties and it is full of crap.  Kids save your $$$ and just train hard and eat right. 


Title: Re: Serge Nubret is here
Post by: donrhummy on December 03, 2006, 10:49:36 PM
As promessed here is this photo I did 15 days before I stoped training when Weider told me that I cannot compete.

(http://www.schwarzenegger.it/mro/nubret/sn544.jpg)

Serge Nubret


WOW! WOW. It's really too bad we didn't get to see you looking like that in Pumping Iron. Any pictures from that time period of your back or with a front double bicep?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 12:10:22 AM
Hi Serge what do you think?

That is a good physic from the side, but you should show me from the front too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 12:15:32 AM
Now that is complete honesty and thank you Serge for the honesty.  I met Bill Pearl in the early eighties in brooklyn New York with my DAD and asked about supplements.  Bill Pearl said that it was all bullshit and that you can get the same nutrients etc from real food.  Today's supplement scene is way beyond the eighties and it is full of crap.  Kids save your $$$ and just train hard and eat right. 

100% agreed with Bill Pearl. Those people make Millions $$$ with that, and most of the PROS don't even take them, but the young kids don't know that, because they let them think the opposit on the magazines.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 12:23:43 AM
WOW! WOW. It's really too bad we didn't get to see you looking like that in Pumping Iron. Any pictures from that time period of your back or with a front double bicep?

NO, but you can imagine the result, just close your eyes and imagine me with two arms above my head. at the same position. and still eyes closed now a most muscular pose and so one.

Serge


Title: Re: Serge Nubret is here
Post by: Alex Velickovic on December 04, 2006, 01:08:30 AM
Magnificent pictures Serge. What legacy would you like to be remembered for? Not necassarily bodybuilding, but life in general?


Title: Re: Serge Nubret is here
Post by: Bluto on December 04, 2006, 03:49:46 AM
Serge, did you personally ever go lower than 12 reps per set? And what's your opinion on going to failure?


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 04, 2006, 04:35:52 AM
serge, what proportion of your physique do you feel genetics contributed to and what proportion training, etc?

have you ever had any trainees that you mentored that gained similar success to you and did they follow the same principles to you ie red meat consumption etc?

do you still only eat once a day or is that a myth?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 06:01:30 AM
Magnificent pictures Serge. What legacy would you like to be remembered for? Not necassarily bodybuilding, but life in general?


The guy who deliver body builders from esclavery.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 06:05:25 AM
Serge, did you personally ever go lower than 12 reps per set? And what's your opinion on going to failure?


Yes maybe 4 or 5 time a year, just to see where I am. For me going to failure, that is the way to improve your physic, but you must be a very good food eater too, because you burn so much calories.

Serge


Title: Re: Serge Nubret is here
Post by: Monster_Everything on December 04, 2006, 06:25:44 AM
Serge,

Who are the top BB today that you look to as being impressive in your mind?

Jaejonna


Title: Re: Serge Nubret is here
Post by: Army of One on December 04, 2006, 07:03:40 AM
Serge what do you think of these physiques?





Title: Re: Serge Nubret is here
Post by: Bluto on December 04, 2006, 07:14:54 AM
Yes maybe 4 or 5 time a year, just to see where I am. For me going to failure, that is the way to improve your physic, but you must be a very good food eater too, because you burn so much calories.

Serge

But how often do you go to failure? every set? or just the last set for each musclegroup? (with failure i mean when you simply cannot complete a full rep anymore)


Title: Re: Serge Nubret is here
Post by: Pet shop boys on December 04, 2006, 10:36:36 AM
Hi Mr.Serge is a great honor to talk to you

In the following picture....


did arnold forget the Weider system?
still look's good for a guy in his 50's?
or is this a fake pic?


(http://rds.yahoo.com/_ylt=A9iby4SeaXRFMgMB8GqjzbkF;_ylu=X3oDMTA4NDgyNWN0BHNlYwNwcm9m/SIG=131m424s8/EXP=1165343518/**http%3a//www.vsoc-centre12.co.uk/Fun%2520Stuff_files/ArnoldSchwarzenegger_1.jpg)


Ouchhhhhhhh

I mean,

Wooooshhhhhhhhhhhhh


Title: Re: Serge Nubret is here
Post by: Iceman1981 on December 04, 2006, 12:01:08 PM
Hi Mr Nubret. Flex magazine keeps publishing a new cover of Arnold on it all of the time. Which is ridiculous.


THIS SHOULD BE THE NEW COVER OF FLEX MAGAZINE


Title: Re: Serge Nubret is here
Post by: Bluto on December 04, 2006, 12:16:25 PM
Yeah they should make a special on "never before published photos of Serge" instead of all those arnold-specials


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 04, 2006, 01:31:32 PM
Good work Alexxx now show Serge other poses.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 01:35:47 PM
I'm PAOLO, Serge's friend from Italy (now from Serge's account)
I was talking with Serge a wile ago, He just changed LOOK

He ask me to put this here!

(http://www.schwarzenegger.it/mro/nubret/sergeweb1.jpg)

(http://www.schwarzenegger.it/mro/nubret/sergeweb2.jpg)


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 04, 2006, 01:36:48 PM
too close


Title: Re: Serge Nubret is here
Post by: Bluto on December 04, 2006, 01:42:20 PM
well at least the beard is gone  :)


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 04, 2006, 01:49:02 PM
But after looking like that He did get in shape for Terminator 3. In that movie he looked just as good as in part 2 except for a little more stomach fat.


Title: Re: Serge Nubret is here
Post by: alexxx on December 04, 2006, 01:51:14 PM
I'm PAOLO, Serge's friend from Italy (now from Serge's account)
I was talking with Serge a wile ago, He just changed LOOK

He ask me to put this here!

(http://www.schwarzenegger.it/mro/nubret/sergeweb1.jpg)

(http://www.schwarzenegger.it/mro/nubret/sergeweb2.jpg)

haha Serge does have an uncanny resemblance to Muhammad Ali!


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 04, 2006, 01:54:46 PM
Hey Alexxx



Title: Re: Serge Nubret is here
Post by: alexxx on December 04, 2006, 02:08:53 PM
Hey Alexxx



Why I like this look! 8)


Title: Re: Serge Nubret is here
Post by: Bluto on December 04, 2006, 02:11:23 PM
alexxx got a smoking hot bod !!!  :o


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 04, 2006, 02:14:11 PM
No I don't realy diet, I mean the way you are thinking about diet. I eat anything that my body want to. But the true is that I train the way my mind wants to too. That means that my mind is controling my body, as I said before. I train 3/4/5 hours a day, so I can eat a lot, 3/4kg of red meat a day.

Serge

You're a freak, man. ;D


Still looking good. Of course.

YIP
Zack


Title: Re: Serge Nubret is here
Post by: donrhummy on December 04, 2006, 02:51:44 PM
Serge,

How did you start your own BB federation? What happened to it?

Were there any pressures from the IFBB/Weider to stop it? Did Robert Kennedy from musclemag help at all?


Title: Re: Serge Nubret is here
Post by: jwb on December 04, 2006, 10:13:28 PM
Serge,

How did you start your own BB federation? What happened to it?

Were there any pressures from the IFBB/Weider to stop it? Did Robert Kennedy from musclemag help at all?
easy, he rented a hall and printed some posters...

that is all it takes to start a bbing federation - no need to tell the tax man what you are doing is there Ben/Joe/wayne?!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:47:56 PM
Serge,

Who are the top BB today that you look to as being impressive in your mind?

Jaejonna

No one, yes some but they are not in the first 3.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:49:07 PM
Serge what do you think of these physiques?





He should never be allowed to be on stage as a body builder.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:50:54 PM
But how often do you go to failure? every set? or just the last set for each musclegroup? (with failure i mean when you simply cannot complete a full rep anymore)

Every set, but I am able to computerised the weight I want into my mind.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:54:32 PM
Hi Mr.Serge is a great honor to talk to you

In the following picture....


did arnold forget the Weider system?
still look's good for a guy in his 50's?
or is this a fake pic?


(http://rds.yahoo.com/_ylt=A9iby4SeaXRFMgMB8GqjzbkF;_ylu=X3oDMTA4NDgyNWN0BHNlYwNwcm9m/SIG=131m424s8/EXP=1165343518/**http%3a//www.vsoc-centre12.co.uk/Fun%2520Stuff_files/ArnoldSchwarzenegger_1.jpg)


Ouchhhhhhhh

I mean,

Wooooshhhhhhhhhhhhh

Which Weider's System? I never heard about it. Maybe Arnold was using his own system on the first picture, and now he is using the Weider one.

Serge



Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:55:57 PM
Hi Mr Nubret. Flex magazine keeps publishing a new cover of Arnold on it all of the time. Which is ridiculous.


THIS SHOULD BE THE NEW COVER OF FLEX MAGAZINE

You think so?...Ask them then.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:57:16 PM
Yeah they should make a special on "never before published photos of Serge" instead of all those arnold-specials

But the problem is that I am not a Weider ass kisser.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 04, 2006, 11:59:00 PM
well at least the beard is gone  :)

I sent this pictue just for the beard,

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 12:01:05 AM
Thanks Serge!

Here are the front ones but remember I am not pumped.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109189.0;attach=122827;image)

No bad, the shape is there, just have to put some more muscle mass.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 12:03:33 AM
haha Serge does have an uncanny resemblance to Muhammad Ali!

NO, it is Muhammad Ali who has an uncanny resemblance with me, because I am older than him.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 12:05:06 AM
You're a freak, man. ;D


Still looking good. Of course.

YIP
Zack

Thank you

Serge


Title: Re: Serge Nubret is here
Post by: tweeter on December 05, 2006, 12:11:39 AM
He should never be allowed to be on stage as a body builder.

Serge

LOL; Serge is the man


Title: Re: Serge Nubret is here
Post by: tweeter on December 05, 2006, 12:14:41 AM
Serge, how much did your weight differ from the off-season to contest time?


Title: Re: Serge Nubret is here
Post by: gtbro1 on December 05, 2006, 12:46:43 AM
He should never be allowed to be on stage as a body builder.

Serge

   hahahaha Sergeowned!!


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 05, 2006, 02:40:10 AM
He should never be allowed to be on stage as a body builder.

Serge

What about these guys? Do you think they should be winning more shows.

(http://www.graphicmuscle.com/photos/661/Men/IMG_8141.jpg)(http://www.graphicmuscle.com/photos/661/Men/IMG_8166.jpg)
(http://www.graphicmuscle.com/photos/663/Men/IMG_3494.jpg)(http://www.graphicmuscle.com/photos/663/Men/IMG_3498.jpg)
(http://www.graphicmuscle.com/photos/730/Men/RH9K3521.jpg)(http://www.graphicmuscle.com/photos/730/Men/RH9K3525.jpg)


Title: Re: Serge Nubret is here
Post by: Marty Champions on December 05, 2006, 08:03:52 AM
HELLO SERGE NUBRET I TRAIN MUCH LIKE YOU DO , I DO MANY SETS,  BUT NOT AS MUCH VOLUME AS YOU, I AM A ALL NATURAL DRUG FREE AT 6FEET6 WHAT DO YOU THINK? YOU ARE MY IDOL SERGE NUBRET!(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)


Title: Re: Serge Nubret is here
Post by: Army of One on December 05, 2006, 08:06:14 AM
He should never be allowed to be on stage as a body builder.

Serge

HAHAHA! Im officially starting Team Nubret! Contact me to join!


Title: Re: Serge Nubret is here
Post by: Bast000 on December 05, 2006, 11:24:48 AM
Thank you

Serge

all drugs


Title: Re: Serge Nubret is here
Post by: Army of One on December 05, 2006, 11:45:19 AM
all drugs

Go elsewhere, like your calves did.


Title: Re: Serge Nubret is here
Post by: alexxx on December 05, 2006, 01:34:50 PM
Go elsewhere, like your calves did.

lol


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 05, 2006, 02:03:49 PM
Go elsewhere, like your calves did.

Wait a second...... He had calves ???


Title: Re: Serge Nubret is here
Post by: alexxx on December 05, 2006, 02:05:29 PM
Wait a second...... He had calves ???

No it's as if the guy has no muscle on his legs.. weird most girls have bigger calves LOL!


Title: Re: Serge Nubret is here
Post by: efirkey on December 05, 2006, 02:16:46 PM
Serge,

what's your diet like?  when lifting or during competitions and even today.  thanks.  What foods do you like and what foods do you hate? 


Title: Re: Serge Nubret is here
Post by: Pet shop boys on December 05, 2006, 03:22:46 PM
Which Weider's System? I never heard about it.

Serge

I meant the Weider Principles.

what do you think about Arnold's current shape?

Wooooooooshhhhhhhh


Title: Re: Serge Nubret is here
Post by: Bluto on December 05, 2006, 03:26:18 PM
weider principles is a hoax. who cares about arnolds current shape.


Title: Re: Serge Nubret is here
Post by: Pet shop boys on December 05, 2006, 03:32:01 PM
weider principles is a hoax. who cares about arnolds current shape.

well he's the greatest b.b of all time, he won the O in 75 against Lou and SERGE....

and he's like 8 or 9 years younger than Serge.....
so i think is a fair question my mate.


Wooooshhhhhhhhhh


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 05, 2006, 03:39:56 PM
well he's the greatest b.b of all time, he won the O in 75 against Lou and SERGE....

and he's like 8 or 9 years younger than Serge.....
so i think is a fair question my mate.


Wooooshhhhhhhhhh

Maybe if Serge was a governor of the most populated state in the U.S. and the top action movie star of all time ::)


Title: Re: Serge Nubret is here
Post by: FITWINGS on December 05, 2006, 05:04:23 PM
All my respect to you Serge!!!











 ;)


Title: Re: Serge Nubret is here
Post by: Disgusted on December 05, 2006, 08:41:25 PM
Damn Serge, you certainly don't look 68 in those pics!!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:44:56 PM
Serge,

How did you start your own BB federation? What happened to it?

Were there any pressures from the IFBB/Weider to stop it? Did Robert Kennedy from musclemag help at all?

I started WABBA after the Mr. Olympia In Southe Africa,"Pumping Iron" as I was suspended from IFBB. I realy don't care to musch about federation now. Any one realy does not care about BBuilders problems. So I have my own "SERGE NUBRET CLUB" which organise it own shows.
But Wabba is still fonctionning, in the wrong way, but still.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:48:47 PM
Serge, how much did your weight differ from the off-season to contest time?

Maybe a difference of 4kg.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:50:55 PM
What about these guys? Do you think they should be winning more shows.

(http://www.graphicmuscle.com/photos/661/Men/IMG_8141.jpg)(http://www.graphicmuscle.com/photos/661/Men/IMG_8166.jpg)
(http://www.graphicmuscle.com/photos/663/Men/IMG_3494.jpg)(http://www.graphicmuscle.com/photos/663/Men/IMG_3498.jpg)
(http://www.graphicmuscle.com/photos/730/Men/RH9K3521.jpg)(http://www.graphicmuscle.com/photos/730/Men/RH9K3525.jpg)


Yes of course, they should, but they won't because they are not monsters.

Serge


Title: Re: Serge Nubret is here
Post by: Alex Velickovic on December 05, 2006, 09:52:04 PM
Rockell looks awesome in that last pic  :o


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:53:02 PM
HELLO SERGE NUBRET I TRAIN MUCH LIKE YOU DO , I DO MANY SETS,  BUT NOT AS MUCH VOLUME AS YOU, I AM A ALL NATURAL DRUG FREE AT 6FEET6 WHAT DO YOU THINK? YOU ARE MY IDOL SERGE NUBRET!(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)

No bad at all, but work you soulders more.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:57:33 PM
Serge,

what's your diet like?  when lifting or during competitions and even today.  thanks.  What foods do you like and what foods do you hate? 

My diet was 3/4 kg of red meat, rice and beans.
Every food when I finished to train for 4/5 hours.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 05, 2006, 09:59:29 PM
I meant the Weider Principles.

what do you think about Arnold's current shape?

Wooooooooshhhhhhhh

If you have to look like that to be a governor, maybe I will look like that too.

Serge


Title: Re: Serge Nubret is here
Post by: Team Diver on December 06, 2006, 01:01:58 AM
My diet was 3/4 kg of red meat, rice and beans.
Every food when I finished to train for 4/5 hours.

Serge

Serge,
How much rice (or carbs in general) did you eat?
And who prepared such a huge amount of food every day? :)


Title: Re: Serge Nubret is here
Post by: affy on December 06, 2006, 06:08:46 AM
Serge,
How much rice (or carbs in general) did you eat?
And who prepared such a huge amount of food every day? :)

if i remember correctly i remember he said he only had 1 cup of rice and 1 cup of beans with that huge red meat meal (probably wrong, i think i read it at bb.com a few years ago)

what im wondering is how many times a day did you eat, i've heard that you just have breakfast and then just one huge meal at night that took you 2-3 hours to finish


Title: Re: Serge Nubret is here
Post by: Team Diver on December 06, 2006, 11:54:21 AM
if i remember correctly i remember he said he only had 1 cup of rice and 1 cup of beans with that huge red meat meal (probably wrong, i think i read it at bb.com a few years ago)

what im wondering is how many times a day did you eat, i've heard that you just have breakfast and then just one huge meal at night that took you 2-3 hours to finish

Monster stomach.


Title: Re: Serge Nubret is here
Post by: MrUniverse on December 06, 2006, 12:50:45 PM
Serge what do you think of Melvin Anthony?
Would Melvin be the guy to promote Bodybuilding for the mainstream

(http://www.criticalbench.com/images/bodybuilders/MelvinAnthony.jpg)


Title: Re: Serge Nubret is here
Post by: unbatrainer on December 06, 2006, 04:37:34 PM
He is  the best out there right now


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 06, 2006, 05:58:11 PM
u da man mr nubret! u da man!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 06, 2006, 07:35:56 PM
Serge,
How much rice (or carbs in general) did you eat?
And who prepared such a huge amount of food every day? :)

I had a housekeeper.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 06, 2006, 07:39:35 PM
if i remember correctly i remember he said he only had 1 cup of rice and 1 cup of beans with that huge red meat meal (probably wrong, i think i read it at bb.com a few years ago)

what im wondering is how many times a day did you eat, i've heard that you just have breakfast and then just one huge meal at night that took you 2-3 hours to finish

People said so many thing untrue, I never eat in the morning, it is will I eat so much in the night.  But I eat when my body ask it, I don't want to be a robot and follow what book say.

Serge


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 06, 2006, 07:41:47 PM
Serge what kind of steroids did you take?

Is it true what they say that Arnold's physique was "all drugs"?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 06, 2006, 07:43:53 PM
Serge what do you think of Melvin Anthony?
Would Melvin be the guy to promote Bodybuilding for the mainstream

(http://www.criticalbench.com/images/bodybuilders/MelvinAnthony.jpg)

Yes of course, this is a nice physic, who never be Mr. Olympia, because he has a too god physic, the judging should be change. At the last olympia the 3rd place and the 4th place should be 1st and 2rd.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 06, 2006, 07:46:00 PM
Serge what kind of steroids did you take?

Is it true what they say that Arnold's physique was "all drugs"?

The one you sold to me.

Serge


Title: Re: Serge Nubret is here
Post by: Army of One on December 06, 2006, 07:48:01 PM
Serge, Did you like Arnold as a person?


Title: Re: Serge Nubret is here
Post by: onlyme on December 06, 2006, 11:17:21 PM
Serge do you think this guy has any potential in the Mr. Olympia


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 07, 2006, 02:13:17 AM
Serge do you think this guy has any potential in the Mr. Olympia

I can't wait to see the reply to this one ;D


Title: Re: Serge Nubret is here
Post by: fearANDloathing on December 07, 2006, 04:21:16 AM
A legend is in the house!
Welcome Serge


Title: Re: Serge Nubret is here
Post by: affy on December 07, 2006, 07:12:55 AM
Serge do you think this guy has any potential in the Mr. Olympia

I literly LOL'D loud when i saw your post...hahahaha. can't wait for a response


Title: Re: Serge Nubret is here
Post by: efirkey on December 07, 2006, 10:23:29 AM
When I first looked at the picture I thought it was Palumbo,  sorry Palumbo.


Title: Re: Serge Nubret is here
Post by: NOYT4ME on December 07, 2006, 12:11:10 PM
MR. NUBRET, JUST WANTING TO WELCOME YOU TO GETBIG.COM  THANK YOU FOR TAKING THE TIME OUT TO TALK TO ME WHEN I WAS HELPING OUT IN VENICE AT MAX MUSCLE BACK IN 94 WHEN YOU CAME TO TOWN ON A VISIT.  YOUR PERSONA AS A BODYBUILDER AND A GENTLEMAN OF THE SPORT IS UNSURPASSED!!  PLEASE KEEP GIVING US YOUR WORLDY ADVICE ON TRAINING AND HEALTH! THAN YOU ONCE  AGAIN FROM A GREATFUL FAN. 


Title: Re: Serge Nubret is here
Post by: j3di3 on December 07, 2006, 12:55:36 PM
Hi Serge
Its great to have you here on board!

When were these pictures taken?
(http://forums.johnstonefitness.com/attachment.php?attachmentid=7432&stc=1&d=1121380747)

(http://forums.johnstonefitness.com/attachment.php?attachmentid=7433&stc=1&d=1121380762)


Title: Re: Serge Nubret is here
Post by: TheGoldenPrince on December 07, 2006, 02:03:52 PM
Thanks Serge!

Here are the front ones but remember I am not pumped.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109189.0;attach=122827;image)

Good physique but not as much mass as the great Vince G! ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 07, 2006, 08:18:01 PM
Serge, Did you like Arnold as a person?

Yes in some way, before he became a politicien.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 07, 2006, 08:19:34 PM
Serge do you think this guy has any potential in the Mr. Olympia

NO.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 07, 2006, 08:20:22 PM
A legend is in the house!
Welcome Serge

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: Rich Gainihger on December 07, 2006, 08:22:00 PM
serge is so handsome.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 07, 2006, 08:24:20 PM
MR. NUBRET, JUST WANTING TO WELCOME YOU TO GETBIG.COM  THANK YOU FOR TAKING THE TIME OUT TO TALK TO ME WHEN I WAS HELPING OUT IN VENICE AT MAX MUSCLE BACK IN 94 WHEN YOU CAME TO TOWN ON A VISIT.  YOUR PERSONA AS A BODYBUILDER AND A GENTLEMAN OF THE SPORT IS UNSURPASSED!!  PLEASE KEEP GIVING US YOUR WORLDY ADVICE ON TRAINING AND HEALTH! THAN YOU ONCE  AGAIN FROM A GREATFUL FAN. 

When it is about body building I cannot stop talking. That is my life.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 07, 2006, 08:25:48 PM
Hi Serge
Its great to have you here on board!

When were these pictures taken?
(http://forums.johnstonefitness.com/attachment.php?attachmentid=7432&stc=1&d=1121380747)

(http://forums.johnstonefitness.com/attachment.php?attachmentid=7433&stc=1&d=1121380762)

3 years ago, when I was 65;

Serge


Title: Re: Serge Nubret is here
Post by: affy on December 07, 2006, 08:27:16 PM
NO.

Serge

Serge...would you be shocked if i told you that this was a female?



Title: Re: Serge Nubret is here
Post by: Dredlock Rasta on December 07, 2006, 08:30:16 PM
Serge I don't know if this has been asked before but who was your tuffest competitor? And who do you think was better Sergio or Arnold?


Title: Re: Serge Nubret is here
Post by: Alex Velickovic on December 07, 2006, 09:41:54 PM
Those pics taken at 65 look great. Good work Serge! :)


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 08, 2006, 01:01:06 AM
Age 65! Guys in their 30's don't look that good!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 08, 2006, 04:16:03 AM
Age 65! Guys in their 30's don't look that good!

incredible and inspirational, reminds us that it is POSSIBLE to keep enjoying great results for a long time. reminds me of the great albert beckles.

serge, i can understand why you still love this stuff.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:01:27 AM
Serge...would you be shocked if i told you that this was a female?



In this game I cannot be shocked any more.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:04:35 AM
Serge I don't know if this has been asked before but who was your tuffest competitor? And who do you think was better Sergio or Arnold?

My tuffest competitor was myself. Some time Arnold some time Sergio. But if Sergio will find the same sponsorship that Arnold did he will be unbatable.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:06:33 AM
incredible and inspirational, reminds us that it is POSSIBLE to keep enjoying great results for a long time. reminds me of the great albert beckles.

serge, i can understand why you still love this stuff.

Yes I do love it, even more that you think.

Serge


Title: Re: Serge Nubret is here
Post by: Bix on December 08, 2006, 09:42:46 AM
Serge,

This is the best thing to happen here on GetBig since I 1st joined my years ago. BUT I am much less interested in your training methods and old stories than I am in WHERE is that SUPER HOT wife of your's Jacqulyn?? Please tell us more about her!!! hehehehehehe


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 08, 2006, 09:45:30 AM
Amazing shoulder width. Complete physique.

(http://forums.johnstonefitness.com/attachment.php?attachmentid=7432&stc=1&d=1121380747)

YIP
Zack


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 10:25:42 AM
Serge,

This is the best thing to happen here on GetBig since I 1st joined my years ago. BUT I am much less interested in your training methods and old stories than I am in WHERE is that SUPER HOT wife of your's Jacqulyn?? Please tell us more about her!!! hehehehehehe

Jacqueline just phoned me one hour ago. She is a lawyer now in Martinique.

Serge


Title: Re: Serge Nubret is here
Post by: tweeter on December 08, 2006, 02:27:42 PM
Serge, did you train every day of the week or did you take some days off?


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 08, 2006, 04:42:18 PM
Serge do you believe it is good to train a muscle while it is still sore? how much of a factor is heredity/genetics?


Title: Re: Serge Nubret is here
Post by: Dredlock Rasta on December 08, 2006, 05:15:06 PM
Jacqueline just phoned me one hour ago. She is a lawyer now in Martinique.

Serge

Did she complain to you about law school? I'm in law school right now and it is unbelievably hard!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:45:44 PM
Serge, did you train every day of the week or did you take some days off?

Every day. Even sunday for abs.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:54:14 PM
Serge do you believe it is good to train a muscle while it is still sore? how much of a factor is heredity/genetics?

For me train a muscle when it is sore is the best training, because you realy feel this muscle, I love it. Yes herdity/genetic is important but you have more important than that, it is the 3 powers. That means YOUR MENTAL POWER - YOUR LOVE FOR WHAT YOU ARE DOING - AND YOUR PHYSIC, which is the less important one, because it depends of the 2 first POWERS chich come from your inside.
You can have the best physic ever, if you stay home, you will never progress, but if in the begining your physic was not exeptional, but you have the love and the mind with you to go the gym every day for hours, than the result will be there too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 08, 2006, 07:56:24 PM
Did she complain to you about law school? I'm in law school right now and it is unbelievably hard!

No she loves it, and she got very easy her exam.

Serge


Title: Re: Serge Nubret is here
Post by: figgs on December 08, 2006, 08:42:35 PM
Which Weider's System? I never heard about it. Maybe Arnold was using his own system on the first picture, and now he is using the Weider one.

Serge



LOL!!!

You're a funny dude, Serge.

Welcome to Getbig!! I hope you enjoy your stay!

Question: How am I doing for an 18 year old natural so far? With more time do you think I can look like Robby Robinson or Mike Mentzer?

Read my training log sometime if you're interested.

http://www.getbig.com/boards/index.php?topic=105394.0


Title: Re: Serge Nubret is here
Post by: NarcissisticDeity on December 08, 2006, 08:55:43 PM
Serge in the rear latspread !!


Title: Re: Serge Nubret is here
Post by: tweeter on December 09, 2006, 02:21:12 AM
Serge, I was just wondering what you did not particularly enjoy about the competition side of bodybuilding? I believe you said that you only did a total of 13 competitions in all your years of training.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 09, 2006, 09:06:25 AM
Serge, I was just wondering what you did not particularly enjoy about the competition side of bodybuilding? I believe you said that you only did a total of 13 competitions in all your years of training.

I hated compete, becaus some judges they don't even know what they are judging, or they been choose because of politic raison, or they try to vote for people who look like themself, for so many raisons more.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 09, 2006, 09:10:52 AM
LOL!!!

You're a funny dude, Serge.

Welcome to Getbig!! I hope you enjoy your stay!

Question: How am I doing for an 18 year old natural so far? With more time do you think I can look like Robby Robinson or Mike Mentzer?

Read my training log sometime if you're interested.

http://www.getbig.com/boards/index.php?topic=105394.0

If you want it very badly, everything is possible, you can be even better than them.

Serge


Title: Re: Serge Nubret is here
Post by: Bigger Business on December 09, 2006, 09:11:02 AM
Welcome to getbig Serge, probably the best thing to happen around here in a long time

bigger business = team Nubret


Title: Re: Serge Nubret is here
Post by: sandycoosworth on December 09, 2006, 09:18:34 AM
Its easy, find the address of a picture you like (ie http://www.yahoo.com/picture.jpg) ... you could use a free image hosting site like http://www.photobucket.com. You take this address and you go to http://www.nono.com and it will give you a link to this address thats significantly smaller (ie http://www.tinyurl.com/uu4i5)

Take this address to the profile section of getbig and in the signature section type in [img]nono.com/uu4i5[/img]  (or whatever the address nono.com gives you is, but dont include the "http://www" part because it wont fit) and then you will have a picture of any size you want in your signature :)

Feel free to PM me if you are too stupid to follow these instructions, Ill be glad to help :D

;D


Title: Re: Serge Nubret is here
Post by: serge nubret on December 09, 2006, 09:25:05 AM
Its easy, find the address of a picture you like (ie http://www.yahoo.com/picture.jpg) ... you could use a free image hosting site like http://www.photobucket.com. You take this address and you go to http://www.nono.com and it will give you a link to this address thats significantly smaller (ie http://www.tinyurl.com/uu4i5)

Take this address to the profile section of getbig and in the signature section type in [img]nono.com/uu4i5[/img]  (or whatever the address nono.com gives you is, but dont include the "http://www" part because it wont fit) and then you will have a picture of any size you want in your signature :)

Feel free to PM me if you are too stupid to follow these instructions, Ill be glad to help :D

;D

You are bad!....

Serge


Title: Re: Serge Nubret is here
Post by: figgs on December 09, 2006, 10:49:13 AM
If you want it very badly, everything is possible, you can be even better than them.

Serge

I think that's the best compliment I've ever received!!  ;D

You're a great man, Serge!


Title: Re: Serge Nubret is here
Post by: torquemada on December 09, 2006, 01:25:54 PM
Serge,
Do you have any plans to come to the US anytime in the future?


Title: Re: Serge Nubret is here
Post by: gibberj2 on December 09, 2006, 09:19:06 PM

So Serge, do you drink wine?


Title: Re: Serge Nubret is here
Post by: onlyme on December 10, 2006, 09:33:14 AM
Gibber I have to say that if you are truly sore like you say after every workout there is something wrong.  There comes a time when your body gets over that.  If you continually are sore there is something wrong.  It's not because you train hard every workout.  YOu can be sore after your workout or maybe the next day for awhile, but anything past that is something wrong.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 10, 2006, 12:32:19 PM
Hello Serge comeback tomorrow from Montpellier. This is a new photo of him with Sarah ( December 9th, 2006 - Paris )
Paolo (Team Nubret)

(http://www.planetemuscle.com/phpBB2/files/dsc05552.jpg)


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 10, 2006, 04:33:17 PM
serge, was you ever offered money by rich women to be with them? You are one of the best of all time, not like the monkies today.



Title: Re: Serge Nubret is here
Post by: GoneAway on December 10, 2006, 06:00:34 PM
Let's keep everything that doesn't involve Serge to another board.

Serge, what motivates you to weight train and what feeling do you get after you've finished a good workout?


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 10, 2006, 06:33:20 PM
Serge... who is Sarah?


Title: Re: Serge Nubret is here
Post by: tweeter on December 10, 2006, 07:26:01 PM
Serge, once again thanks so much for taking the time to post here. I have heard before that you never drank alcohol. How much of a negative effect do you think drinking (lets say once a week) has on one's progress?


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 11, 2006, 02:28:55 AM
Serge... who is Sarah?

damn, she is in very good shape.

how old is she serge?

do you guys have any kids. if you do you know you have to get them into body building. now that would be what i would call GENETICS.


Title: Re: Serge Nubret is here
Post by: Hedgehog on December 11, 2006, 04:17:34 AM
Hello Serge comeback tomorrow from Montpellier. This is a new photo of him with Sarah ( December 9th, 2006 - Paris )
Paolo (Team Nubret)

(http://www.planetemuscle.com/phpBB2/files/dsc05552.jpg)


Don't hate the player...hate the game. 8)

Good on ya Serge.

-Zack


Title: Re: Serge Nubret is here
Post by: LurkerNoMore on December 11, 2006, 12:10:46 PM
Serge, were there any popular exercises that you feel were overall worthless for muscle stimulation and growth?

Which ones do/did you avoid?


Title: Re: Serge Nubret is here
Post by: jwb on December 11, 2006, 12:18:32 PM
I hated compete, becaus some judges they don't even know what they are judging, or they been choose because of politic raison, or they try to vote for people who look like themself, for so many raisons more.

Serge
serge you were great but you simply didn't have the back or leg/calf size to beat arnold plain and simple dude...

the judges got it right...


Title: Re: Serge Nubret is here
Post by: Jay Em on December 11, 2006, 10:21:09 PM
I hope everyone is enjoying having Serge Nubret contribute his vast knowledge
and experience.

What's expecially nice about it is how forthright he is with it; right to the
jugular; honest and ripped to the bone; no pretense; no beating around-the-
bush; no b.s. And he's free and giving with it.

And at his age, what 67 or so, he's still awesome.

Once, back in 1980 while waiting to interview others at Joe Gold's World Gym
in Santa Monica (I interviewed Serge much later...), I observed Serge from the
sidelines as he took a workout. He had on that shredded t-shirt and was in
the condition of his life, although most of his life that's all he ever was, it seems.

Afterward--actually during, too--Serge posed. To watch him from, say, 25
feet is quite the spectacle. Truly, his physique and shape bounced off the
mirror like a living, breathing anatomy chart. And let me tell you, that man
works hard! He is focused like few people I have ever witnessed. His eyes
just about get glazed over. Talk about concentration!

A true weight warrior and champion. 


Title: Re: Serge Nubret is here
Post by: shootfighter1 on December 12, 2006, 10:15:24 AM
Serge, you are a legend and an inspiration.

I wonder how many of todays BBers will be lifting as hard, be as healthy and look as good as Serge....my guess is not many. 

Serge, I hope your knowledge and effort does have some impact on today's BBing to make the Bodybuilding judges appreciate truely good (and healthier) physiques!

-John


Title: Re: Serge Nubret is here
Post by: shootfighter1 on December 12, 2006, 10:24:19 AM
  Serge wrote:  "At the last olympia the 3rd place and the 4th place should be 1st and 2rd"

Absolutely right.  Thats how it should be.  The physiques that are rewarded will be the physiques everyone aspires to.  Its just that we're used to the judges pushing the mass monsters unfortunately.


Title: Re: Serge Nubret is here
Post by: NarcissisticDeity on December 12, 2006, 04:34:26 PM
A few pics of the legend


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 12, 2006, 05:27:16 PM
serge how did the ladies respond to your physique back in the 70's?

E


Title: Re: Serge Nubret is here
Post by: serge nubret on December 13, 2006, 09:50:05 AM
Again me "Paolo" from Serge account...

I have some news from Serge. He had problems with his PC (hard disk I think because he told me he need to buy a new PC... he will buy this Saturday, so he think to comeback to write here Saturday)

He call me today, and ask me to put a message here for his fans.

Paolo


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 13, 2006, 12:46:38 PM
Again me "Paolo" from Serge account...

I have some news from Serge. He had problems with his PC (hard disk I think because he told me he need to buy a new PC... he will buy this Saturday, so he think to comeback to write here Saturday)

He call me today, and ask me to put a message here for his fans.

Paolo

Thank you Paolo.


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 13, 2006, 12:53:35 PM
I agree. I think Serge has a physique most could only wish to attain. But, when it came down to a bodybuilding competition what you said is accurate. Serge did not have the back, legs or calves to compete with Arnie.

I am a Huge fan of you Serge. You looked incredable. But, I am just stating the truth.


We always have to remember that bodybuilding is subjective. From a bodybuilding competitive viewpoint Arnold does come out on top. When you view bodybuiding as an art, aesthetics...

...the Black Panther Serge Nubret reigns as the uncrowned King!


Title: Re: Serge Nubret is here
Post by: jwb on December 13, 2006, 02:52:14 PM

We always have to remember that bodybuilding is subjective. From a bodybuilding competitive viewpoint Arnold does come out on top. When you view bodybuiding as an art, aesthetics...

...the Black Panther Serge Nubret reigns as the uncrowned King!

i gotta vote for robby robinson if that is the criteria maxie...


Title: Re: Serge Nubret is here
Post by: Max_Rep on December 14, 2006, 12:57:10 AM
i gotta vote for robby robinson if that is the criteria maxie...

Robbie was great but I never put him in that category. To me he was more middle of the road in terms of body type... not all the way hurculean, not all the way aesthetic. Sort of a cross between the two.

There are other "honorable mentions" in terms of aethetics but Serge and yes Robby also had longevity.


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on December 14, 2006, 03:07:14 AM
i gotta vote for robby robinson if that is the criteria maxie...

You beat me to it, I was gonna mention him also. He looked great standing still and posing.


Title: Re: Serge Nubret is here
Post by: body88 on December 14, 2006, 12:47:21 PM

We always have to remember that bodybuilding is subjective. From a bodybuilding competitive viewpoint Arnold does come out on top. When you view bodybuiding as an art, aesthetics...

...the Black Panther Serge Nubret reigns as the uncrowned King!



I agree. Serge has the physique of a greek god.


Title: Re: Serge Nubret is here
Post by: Condor on December 15, 2006, 10:43:04 AM
It is truly nice to hear a different perspective from the past, not kissing Arnold's or Wieder's ass, standing on his own with his own principles.  He kinda reminds of Lee in a way because he refuses to lay down for anybody and sees the corruption in the sport.  Not to mention Serge is all class.  Pleasure to have you on here Serge, hope I can learn from you!


Title: Re: Serge Nubret is here
Post by: tweeter on December 20, 2006, 12:08:53 AM
Where are ya Serge?


Title: Re: Serge Nubret is here
Post by: onlyme on December 20, 2006, 01:27:18 AM
Where are ya Serge?

Paolo came on here a few days ago and said Serge broke his computer and is buying another one.  He should be here soon


Title: Re: Serge Nubret is here
Post by: Army of One on December 20, 2006, 02:21:10 AM
Paolo came on here a few days ago and said Serge broke his computer and is buying another one.  He should be here soon

I heard Weider hacked him.


Title: Re: Serge Nubret is here
Post by: Bluto on December 20, 2006, 06:47:21 AM
Last I heard Serge was posting on the Y board - the players club!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:25:28 PM
Serge,
Do you have any plans to come to the US anytime in the future?

No realy, but you never know.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:28:29 PM
serge, was you ever offered money by rich women to be with them? You are one of the best of all time, not like the monkies today.



Not yet, I was not looking for that, do you think that I should?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:33:09 PM
Let's keep everything that doesn't involve Serge to another board.

Serge, what motivates you to weight train and what feeling do you get after you've finished a good workout?

I always looking for a new motivation, some contest, some others things that I have to find.

After every work out I feel so good, specially I always train in tan-top.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:35:39 PM
Serge... who is Sarah?

Sarah is a Belgium girl who post on a french forum called: www.planetemuscle.com

She came to visite me in France 2 weeks ago.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:37:30 PM
Serge, once again thanks so much for taking the time to post here. I have heard before that you never drank alcohol. How much of a negative effect do you think drinking (lets say once a week) has on one's progress?

I realy don't know. I don't drink just because I never tried.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:39:49 PM
damn, she is in very good shape.

how old is she serge?

do you guys have any kids. if you do you know you have to get them into body building. now that would be what i would call GENETICS.

Yes I have 3 kids, if you call that kids, because they are 45-40- and 31 years old.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:44:07 PM
serge you were great but you simply didn't have the back or leg/calf size to beat arnold plain and simple dude...

the judges got it right...

Maybe you are right, but some people think the oposite, you see the world is made of diferents opinions.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:48:28 PM
I hope everyone is enjoying having Serge Nubret contribute his vast knowledge
and experience.

What's expecially nice about it is how forthright he is with it; right to the
jugular; honest and ripped to the bone; no pretense; no beating around-the-
bush; no b.s. And he's free and giving with it.

And at his age, what 67 or so, he's still awesome.

Once, back in 1980 while waiting to interview others at Joe Gold's World Gym
in Santa Monica (I interviewed Serge much later...), I observed Serge from the
sidelines as he took a workout. He had on that shredded t-shirt and was in
the condition of his life, although most of his life that's all he ever was, it seems.

Afterward--actually during, too--Serge posed. To watch him from, say, 25
feet is quite the spectacle. Truly, his physique and shape bounced off the
mirror like a living, breathing anatomy chart. And let me tell you, that man
works hard! He is focused like few people I have ever witnessed. His eyes
just about get glazed over. Talk about concentration!

A true weight warrior and champion. 

Thank you very much for this. You are right, when I am training I am 100% on my training, you can put the music on as loud that you want I cannot hear it.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:50:14 PM
Serge, you are a legend and an inspiration.

I wonder how many of todays BBers will be lifting as hard, be as healthy and look as good as Serge....my guess is not many. 

Serge, I hope your knowledge and effort does have some impact on today's BBing to make the Bodybuilding judges appreciate truely good (and healthier) physiques!

-John

Thank you John for your appreciations.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:52:25 PM
  Serge wrote:  "At the last olympia the 3rd place and the 4th place should be 1st and 2rd"

Absolutely right.  Thats how it should be.  The physiques that are rewarded will be the physiques everyone aspires to.  Its just that we're used to the judges pushing the mass monsters unfortunately.


We should change the way to judge if we don't want that bodybuilding goes right in the wall.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:54:17 PM
A few pics of the legend

Who said that SERGE NUBRET does not have a back ?...

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 09:55:48 PM
serge how did the ladies respond to your physique back in the 70's?

E

I am married 3 times, does that answered your question?

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 10:03:35 PM
It is truly nice to hear a different perspective from the past, not kissing Arnold's or Wieder's ass, standing on his own with his own principles.  He kinda reminds of Lee in a way because he refuses to lay down for anybody and sees the corruption in the sport.  Not to mention Serge is all class.  Pleasure to have you on here Serge, hope I can learn from you!

That true, I never kissed nobody ass, last time I spoke to Weider, he told me that I will be be next Mr. Olympia, If.....But I answered him a Mr. Olympia has to deserve his title, and I turned my back to him. You realy don't need to have back, legs or calf to win, but just to be the best ass kisser.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 10:05:14 PM
Where are ya Serge?

I am back, I live in Paris FRANCE  now.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 21, 2006, 10:06:46 PM
Last I heard Serge was posting on the Y board - the players club!

What that?

Serge


Title: Re: Serge Nubret is here
Post by: torquemada on December 22, 2006, 03:37:02 AM
That true, I never kissed nobody ass, last time I spoke to Weider, he told me that I will be be next Mr. Olympia, If.....But I answered him a Mr. Olympia has to deserve his title, and I turned my back to him. You realy don't need to have back, legs or calf to win, but just to be the best ass kisser.

Serge

Line of the day. ;D

Serge, you're a legend.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 22, 2006, 06:26:03 AM
Not yet, I was not looking for that, do you think that I should?

Serge

hehe no but sometimes its good to mix business and pleasure ;) women must have liked your sculpted body  ;D


Title: Re: Serge Nubret is here
Post by: Bluto on December 22, 2006, 06:34:54 AM
What that?

Serge

The Y board is part of Getbig, it's a place where people hang out and relax and talk about the good things in life!

http://www.getbig.com/boards/index.php?board=23.0


Title: Re: Serge Nubret is here
Post by: ToxicAvenger on December 23, 2006, 11:42:50 AM
Question : I heard ya used to eat horse meat back in the day


true or false?


Title: Re: Serge Nubret is here
Post by: monstermunch on December 23, 2006, 01:17:29 PM
Question : I heard ya used to eat horse meat back in the day


true or false?

True


Title: Re: Serge Nubret is here
Post by: ToxicAvenger on December 23, 2006, 01:46:30 PM
True

man i didn't want that 2 be true..i love horses... >:(


Title: Re: Serge Nubret is here
Post by: haider on December 23, 2006, 01:47:25 PM
man i didn't want that 2 be true..i love horses... >:(
no one gives a shit...just like no one gives a shit that "teh shadow" would take serious offense to any of us munching on some juicy steak.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 23, 2006, 02:27:28 PM
no one gives a shit...just like no one gives a shit that "teh shadow" would take serious offense to any of us munching on some juicy steak.

mmmm juicy steak :P


Title: Re: Serge Nubret is here
Post by: serge nubret on December 23, 2006, 04:43:58 PM
Question : I heard ya used to eat horse meat back in the day


true or false?

TRUE

Serge


Title: Re: Serge Nubret is here
Post by: ToxicAvenger on December 23, 2006, 04:46:07 PM
TRUE

Serge



its an honour to have you here sir.


taste like beef?gamey?  curious..


Title: Re: Serge Nubret is here
Post by: serge nubret on December 23, 2006, 04:47:36 PM
man i didn't want that 2 be true..i love horses... >:(

Every country has his animal they love, In India it is cow. Myself I love all kind of animal.

Serge


Title: Re: Serge Nubret is here
Post by: ToxicAvenger on December 23, 2006, 04:48:56 PM
Every country has his animal they love, In India it is cow. Myself I love all kind of animal.

Serge

in India they worship cow man.   ;D


its illegal to kill a cow there..hell they drink cow urine..totally true..


Title: Re: Serge Nubret is here
Post by: serge nubret on December 23, 2006, 04:54:16 PM


its an honour to have you here sir.


taste like beef?gamey?  curious..

It is very lean, and taste better than beef.

Serge


Title: Re: Serge Nubret is here
Post by: ToxicAvenger on December 23, 2006, 04:56:38 PM
It is very lean, and taste better than beef.

Serge

thanx man.

i still cant believe i'm talking to THE serge nubret...kinda neat!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 24, 2006, 01:01:33 AM
thanx man.

i still cant believe i'm talking to THE serge nubret...kinda neat!

It is a pitty that no so many champions BBers come on forum to speak about our sport, this sport could progresed so more.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 24, 2006, 02:37:23 AM
serge, any particular breed or colour of horse taste better?

how does one put away 6lbs of horse meat per night? that's a lot of mr eds over a life time right there.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 24, 2006, 03:39:06 AM
serge, any particular breed or colour of horse taste better?

how does one put away 6lbs of horse meat per night? that's a lot of mr eds over a life time right there.

I never say by night, but every day.

Serge


Title: Re: Serge Nubret is here
Post by: myseone on December 24, 2006, 09:20:13 AM
How are you doing serge,
Your physique was a rarity, awesome build, not to much, not to little, good balance overall.

I have a question; how much did you weigh at your best physical development?
How tall are you?
What did you arms measure?
Legs?
waist?
chest?

Thank you,

Lawrence


Title: Re: Serge Nubret is here
Post by: chris_ca on December 24, 2006, 10:09:41 AM
I never say by night, but every day.

Serge

Serge, I remember reading about your training and diet in the original Pumping Iron book. 
Could you give some specifics about your eating schedule, perhaps an example of a typical day when were in contest training mode.

Thanks


Title: Re: Serge Nubret is here
Post by: alexxx on December 24, 2006, 10:15:36 AM
Serge, I remember reading about your training and diet in the original Pumping Iron book. 
Could you give some specifics about your eating schedule, perhaps an example of a typical day when were in contest training mode.

Thanks

Serge's diet worked for him but it might not work for you because after all he would train 5 hours a day with very very little rest.


Title: Re: Serge Nubret is here
Post by: torquemada on December 24, 2006, 11:14:44 AM
It is a pitty that no so many champions BBers come on forum to speak about our sport, this sport could progresed so more.

Serge

Serge, you are a great legend and have been extremely honest and frank with us.  Accordingly, we show you great respect.  Some other champions...not so much.

Bottom line
Thank you for posting here.


Title: Re: Serge Nubret is here
Post by: chris_ca on December 24, 2006, 12:17:21 PM
Serge's diet worked for him but it might not work for you because after all he would train 5 hours a day with very very little rest.

Thanks but I asked Serge not you. 


Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 01:44:41 AM
How are you doing serge,
Your physique was a rarity, awesome build, not to much, not to little, good balance overall.

I have a question; how much did you weigh at your best physical development?
How tall are you?
What did you arms measure?
Legs?
waist?
chest?

Thank you,

Lawrence

212 pounds "contest shape"
6 feet
70cm
72cm
145cm

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 01:49:51 AM
Serge, I remember reading about your training and diet in the original Pumping Iron book. 
Could you give some specifics about your eating schedule, perhaps an example of a typical day when were in contest training mode.

Thanks

It so easy for me to give a specific eating schedule. As I said already, I am not a machine but an humain, so I eat when my body ask me to. And my body even tell me what he wants, just because my 3 powers "EMOTIONAL-MENTAL-PHYSICAL" was in perfect communion.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 01:57:32 AM
Serge's diet worked for him but it might not work for you because after all he would train 5 hours a day with very very little rest.

Exactly, it is why that it is difficult for me to give advives about my eating if someone don't follow my training, and if his 3 POWERS are not connected. You can do what I am doing but do not love it like I did you will not successed, or love it but your mind is not on it, you will not successed. Everything has to be there in the same time. If they are there your physic which is nothing compaired to the two first has no choice, it will follow.

Serge



Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 02:01:13 AM
Serge, you are a great legend and have been extremely honest and frank with us.  Accordingly, we show you great respect.  Some other champions...not so much.

Bottom line
Thank you for posting here.

Just maybe they are youger that me, and they cannot say the true because they are still competing. But don't worry the will weak-up, if they love this game as I do.

Serge


Title: Re: Serge Nubret is here
Post by: Rimbaud on December 25, 2006, 03:00:59 AM
Thanks but I asked Serge not you. 

But alexxx knows everything.  ::)


Title: Re: Serge Nubret is here
Post by: Bluto on December 25, 2006, 03:30:48 AM
212 pounds "only" - something to think about in this day and age when people, even on message boards, claim to be 240-250 pounds! and most settling for that, or claiming that is shorter than 6´!

realisticly, most people would be better of having 200 pounds or so as a goal - in shape.


Title: Re: Serge Nubret is here
Post by: tweeter on December 25, 2006, 07:18:10 AM
Merry Christmas Serge!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 09:15:23 AM
Merry Christmas Serge!

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: the shadow on December 25, 2006, 09:16:41 AM
Thank you.

Serge
serge check my avatar out... ;D ;D ;D


Title: Re: Serge Nubret is here
Post by: chris_ca on December 25, 2006, 12:33:40 PM
It so easy for me to give a specific eating schedule. As I said already, I am not a machine but an humain, so I eat when my body ask me to. And my body even tell me what he wants, just because my 3 powers "EMOTIONAL-MENTAL-PHYSICAL" was in perfect communion.

Serge

Thanks Serge.  My question was mostly because I was curious.  I don't have the time or ability to train 5 hours a day and/or follow your diet.   I recall reading on Iron Age that you ate 3-4 kg's of horse meat per day and also ate rice and beans.  I believe you said you had a housekeeper who cooked this for you and I also think you mentioned the meat was boiled.  Again, this is just curiosity but I'm just wondering what a snapshot of a random day would look like.  How does one consume 6.5 to ~ 9lbs of boiled horsemeat and rice and beans in any 24 hour period (whether one meal or many).   Did this actually taste good or did you just force it down.  Sorry to belabour the point but I just find that amazing.  It hurts my stomach just to think about it.  I apologize in advance for belaboring this point but I'm hoping you will fill in a few details.

Thanks


Title: Re: Serge Nubret is here
Post by: serge nubret on December 25, 2006, 10:18:30 PM
Thanks Serge.  My question was mostly because I was curious.  I don't have the time or ability to train 5 hours a day and/or follow your diet.   I recall reading on Iron Age that you ate 3-4 kg's of horse meat per day and also ate rice and beans.  I believe you said you had a housekeeper who cooked this for you and I also think you mentioned the meat was boiled.  Again, this is just curiosity but I'm just wondering what a snapshot of a random day would look like.  How does one consume 6.5 to ~ 9lbs of boiled horsemeat and rice and beans in any 24 hour period (whether one meal or many).   Did this actually taste good or did you just force it down.  Sorry to belabour the point but I just find that amazing.  It hurts my stomach just to think about it.  I apologize in advance for belaboring this point but I'm hoping you will fill in a few details.

Thanks

You should read my other posts. I said already that I eat when my body ask me to.

Serge


Title: Re: Serge Nubret is here
Post by: chris_ca on December 26, 2006, 08:25:41 AM
You should read my other posts. I said already that I eat when my body ask me to.

Serge

Serge, I have ready your other posts.  That's where I got 3-4 kgs, boiled, with rice and beans and made by your housekeeper.  I was hoping for some more details but that's ok.  It was just curiosity anyway.


Title: Re: Serge Nubret is here
Post by: JOHN MATRIX on December 27, 2006, 08:35:19 AM
212 pounds "only" - something to think about in this day and age when people, even on message boards, claim to be 240-250 pounds! and most settling for that, or claiming that is shorter than 6´!

realisticly, most people would be better of having 200 pounds or so as a goal - in shape.
bluto, are you suggesting that 90% of getbiggers are fat tubs of lard?


Title: Re: Serge Nubret is here
Post by: Bluto on December 27, 2006, 10:43:09 AM
bluto, are you suggesting that 90% of getbiggers are fat tubs of lard?

well let's just say when you've been bulking for 10 years it might be time for a diet


Title: Re: Serge Nubret is here
Post by: robocop on December 29, 2006, 12:37:24 AM
Cool. Good to have you here Serge Nubret!


I' have a couple of questions for you!

What do you think of calorie and Macronutrient Counting?
Whatabout the training programs they use these days! like training each muscle groupe once per week most bodybuilders of this time are doing this kind regime execept for the great Ronnie Coleman he trains each musclegroupe twice a week just like you.

Could it be that the training programs is the problem that most bodybuilders of these days aren't looking great anymore? or do you think that something else is the problem? maybe the overkill in steroids?.


greetings Robocop


Title: Re: Serge Nubret is here
Post by: serge nubret on December 29, 2006, 03:03:13 AM
Cool. Good to have you here Serge Nubret!


I' have a couple of questions for you!

What do you think of calorie and Macronutrient Counting?
Whatabout the training programs they use these days! like training each muscle groupe once per week most bodybuilders of this time are doing this kind regime execept for the great Ronnie Coleman he trains each musclegroupe twice a week just like you.

Could it be that the training programs is the problem that most bodybuilders of these days aren't looking great anymore? or do you think that something else is the problem? maybe the overkill in steroids?.


greetings Robocop


You jut put your finger on it. We must compere a body builder of before at the chicken that your mother used to eat, this chicken was growing free eat what they find in the ground, of course the have to find their food, so it take time for them to grow. Now days body builder they find their food already chewed in can, they must move to much to product their own TESTOS because the artificial one is there too. So 45 mn of training is enough to be ready for a competition. But thos body builders do not love this sport they just do it for money, that is the reality.

Serge


Title: Re: Serge Nubret is here
Post by: robocop on December 29, 2006, 03:23:32 AM
thank for the reply serge.

i still have a question for you! have you ever used those workout programs where you have to workout each muscle groupe 1 time each week? what were your results with these kind of training programs, by the way ever used the Mike Mentzer Methode?

Do you also advocate Ketogenic Diets?  (eating only protein and fats?, staying under the 30 grams of carbs daily)

greetings
Robocop


Title: Re: Serge Nubret is here
Post by: serge nubret on December 29, 2006, 07:00:06 AM
thank for the reply serge.

i still have a question for you! have you ever used those workout programs where you have to workout each muscle groupe 1 time each week? what were your results with these kind of training programs, by the way ever used the Mike Mentzer Methode?

Do you also advocate Ketogenic Diets?  (eating only protein and fats?, staying under the 30 grams of carbs daily)

greetings
Robocop

No, I have never try this method of training a muscle group once a week. Don't even tell me about such a training program of Mike mentzer, it is why I am still there.

Serge


Title: Re: Serge Nubret is here
Post by: robocop on December 29, 2006, 09:16:30 AM
No, I have never try this method of training a muscle group once a week. Don't even tell me about such a training program of Mike mentzer, it is why I am still there.

Serge


Mentzer is Owned hahah


but Serge what about Ketogenic diet! have you ever used them? Do you also advocate Ketogenic Diets?  (eating only protein and fats?, staying under the 30 grams of carbs daily)


How many Calories and Protein, carbs and fat in % are you eating daily?


Title: Re: Serge Nubret is here
Post by: shootfighter1 on December 29, 2006, 10:20:15 AM
Serge, what was arnold like back in the 70s?  We see him now as a govenor and back in the 80s and 90s as a movie star but the raw Arnold was back in the 70s.  Any stories or impressions from back then?


Title: Re: Serge Nubret is here
Post by: Army of One on December 29, 2006, 02:53:03 PM
Serge is there any truth in The Weiders being homosexual\bisexual rumor?


Title: Re: Serge Nubret is here
Post by: serge nubret on December 29, 2006, 11:40:41 PM

Mentzer is Owned hahah


but Serge what about Ketogenic diet! have you ever used them? Do you also advocate Ketogenic Diets?  (eating only protein and fats?, staying under the 30 grams of carbs daily)


How many Calories and Protein, carbs and fat in % are you eating daily?

No I never used this diet, because I was never fat so I needed some carb to train hard. But when I had my gym and trained some freinds for competition, and they were fat I used this diet on them, and it works, beleive me.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 29, 2006, 11:45:00 PM
Serge, what was arnold like back in the 70s?  We see him now as a govenor and back in the 80s and 90s as a movie star but the raw Arnold was back in the 70s.  Any stories or impressions from back then?

I wrote a book called "I AM...ME AND GOD" which will on librairy next month, and I am telling a lot of stories about Arnold, but here I cannot tell them, I have a contract with my publisher.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 29, 2006, 11:47:05 PM
Serge is there any truth in The Weiders being homosexual\bisexual rumor?

I heard that too. I am speaking about that in my second booK.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 30, 2006, 07:52:32 AM
Serge, did you ever take any significant time off from training in order to give your body a chance to rest? By signifcant time, I mean atleast a few weeks off from training.

Yes even more, when I was making for example a movie.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 30, 2006, 08:03:44 AM
The Weiders were surrounded by various high profile homosexuals and would introduce them to up and coming bodybuilders who the homosexuals would then sponsor. This carried on up until at least the 1990's. One of them was a doctor who used to boast that he had put implants into Arnold's calves, pecs and biceps in the 70's and would tell the young bodybuilders that in return for gay activities they too could have implants like Arnolds. Of course the only place they received any implants was in their buttock region.
This story was raised recently on another board by former Mr Universe Joe Meeko who said the implants for sex thing had happened to him and Mike Quinn (not clear if either took him up on the offer) but the message was deleted. 

As far as the Weiders being homosexual is concerned, all I can say is we used to refer to them as Joe Weirdo and Ben Doon but then I was a NABBA man for 30 years and there were no puffs in the NABBA.
 




I know a lot of things too, but that is thier problems. The only thing I did not like is when Weider told everybody that I did a porno film, when it was not, as everybody knows I did 25 movies, in one of them I acted to make love to a very good looking girl, no penetration, just acting, and I was surprise that Weider was so made, so it is only after that I new about all those homosexual activity. But in my autobiographic book I will tell an history about Weider in France going out with a transvesty, I did not want to tell that before, because I loved too much bodybuilding, but after what weider did to me and still doing I don't even care anymore.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on December 30, 2006, 08:13:25 AM
I know a lot of things too, but that is thier problems. The only thing I did not like is when Weider told everybody that I did a porno film, when it was not, as everybody knows I did 25 movies, in one of them I acted to make love to a very good looking girl, no penetration, just acting, and I was surprise that Weider was so made, so it is only after that I new about all those homosexual activity. But in my autobiographic book I will tell an history about Weider in France going out with a transvesty, I did not want to tell that before, because I loved too much bodybuilding, but after what weider did to me and still doing I don't even care anymore.

Serge

interesting, arnold did a few sex scenes in conan the barbarian but i guess ben kept his mouth shut about those ones. ;D


Title: Re: Serge Nubret is here
Post by: Bluto on December 30, 2006, 09:28:39 AM
Sounds good Serge, we will have to look out for that book!


Title: Re: Serge Nubret is here
Post by: serge nubret on December 30, 2006, 10:51:33 AM
I remember the stories about Weider and his fondness for transvestites. Some well known bodybuilders (including one who had a speaking line in Pumping Iron) would wear the clothes and makeup of ladies to please the brothers and their friends.

But this time it was worst than that.

Serge


Title: Re: Serge Nubret is here
Post by: Earl1972 on December 30, 2006, 11:30:25 AM
serge in your prime did total strangers comment on your physique? like at the grocery store or somewhere like that?

were they postitive or negative comments?

E


Title: Re: Serge Nubret is here
Post by: onlyme on December 30, 2006, 10:59:03 PM
Serge, Pete G called me the other day.  I asked him if he talked to you and he said yes.  He has a great time.  He is very impressed on what you are doing.  He couldn't stop talking about it.  Glad you two got together.


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 04:06:02 AM
Is this another of the times when Joe's wife Betty was involved ?

No really.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 04:13:55 AM
serge in your prime did total strangers comment on your physique? like at the grocery store or somewhere like that?

were they postitive or negative comments?

E

Every thing here is bullshit, here is the real story of my life that I posted after I saw that on Wikipedia, but it is in french, someone maybe can translate it in english. MAYBE MONTANA, I know that she speak english.

Serge Nubret
Un article de Wikipédia, l'encyclopédie libre.
Aller à : navigation, Rechercher
Serge Nubret (né le 6 octobre 1938 à Anse Bertrand, nord de la Grande-Terre, Guadeloupe) est un culturiste, dirigeant de fédération, acteur de cinéma et, plus récemment, auteur d’essai, ayant entre autres remportés les titres de Mr Europe (1966), Mr Univers (1976) et Mr World (1977). Il a également talonné Arnold Schwarzenegger pour le titre de Mr Olympia 1975, après s’être classé troisième en 1973. Son surnom est la « panthère noire ».

Sommaire [masquer]
1 Jeunesse
2 Débuts dans le culturisme et entrée dans le monde du cinéma
3 L’athlète et le dirigeant
4 Palmarès
5 Je suis… Moi et Dieu
6 Lien externe
 


 Jeunesse  [modifier]
Serge Nubret passe ses premières années à Anse Bertrand, dans une commune de 7 000 habitants. Il mène jusqu’à 12 ans une vie rythmée par les jeux en plein air avant de déméguy avec ses parents en région parisienne durant l’année 1950. Habitant désormais sur la commune de Joinville-le-Pont, il poursuit ses études secondaires avant d’opter pour un cursus commercial. Durant ses années d’adolescent et de jeune adulte, il fait peu à peu l’expérience de sa supériorité physique sur ses camarades et comprend peu à peu ce qu’il appelle dans son livre de réflexion Je suis… Moi et Dieu, « [sa] raison d’être », c'est-à-dire le destin de champion fixé pour lui par Dieu (nommé « Je Suis » dans l’ouvrage). Il retourne en Guadeloupe en 1958 afin d’échapper à l’enrôlement pour la guerre d’Algérie. C’est à cette période qu’il découvre la musculation, pratiquée en parallèle avec ses activités de comptable pour l’entreprise paternelle. Une pratique que n’encourage alors pas son père, soucieux de la bonne marche de ses activités professionnelles.


 Débuts dans le culturisme et entrée dans le monde du cinéma  [modifier]
Trois mois après sa première entrée dans une salle de musculation, il remporte le titre de Mr Guadeloupe, obtenu à nouveau l’année suivante. Envoyé en 1960 à Montréal pour défendre les couleurs guadeloupéennes, lors des championnats du monde organisés par l’IFBB. Il y est élu « homme le plus musclé du monde ». Rentré ensuite à Paris sans passer par la Guadeloupe, il est contacté par les Films Ariane pour un rôle dans un péplum italien de Duccio Tessari, Les titans sorti en 1961, prélude à une carrière riche de 25 films parmi lesquels nous citerons entre autres :

Le condé, (1970)
César et Rosalie, aux côtés d’Yves Montand (1972)
Le professionnel, (1981) avec Jean-Paul Belmondo
Dans les années 1980, il a également apparu dans la série télévisée en 60 épisodes Petit-déjeuner compris, avec Pierre Mondy et Marie-Christine Barrault, dans lequel il joue un rôle de culturiste, en possession d’une salle de musculation à Paris, un rôle empruntant largement à sa propre biographie.

Enfin, il fait une apparition dans le documentaire Pumping Iron, aux côtés de Lou Ferrigno et d'Arnold Schwarzenegger, qui retrace le déroulement de Mr Olympia 1975, la préparation au concours ainsi que sa phase finale. Pour des raisons de contrat, son apparition est relativement brève, certaines scènes le concernant n’ont donc pas été retenues. Ces épisodes sont relatés dans son ouvrage, Je suis… Moi et Dieu.


 L’athlète et le dirigeant  [modifier]
Durant les années 70, Nubret termine troisième à l’Olympia 1973 et deuxième en 1975. Vice-président de l’IFBB Europe de 1970 à 1975, Serge Nubret fonde en 1976 la WABBA. Il concourt jusqu’en 1984, année lors de laquelle il remporte son dernier titre de champion du monde à la WABBA. Il fera encore une démonstration à Gravelines en 2003, lors des championnats du monde, à l’âge de 65 ans.


 Palmarès  [modifier]
1958 : Mr. Guadeloupe
1960 : IFBB World Most Muscular Man
1970 : NABBA Mister Univers 2e
1970 : IFBB Mr. Europe (Tall)
1972 : IFBB Mr. Olympia (3e place)
1974 : IFBB Mr. Olympia (2e)
1975 : IFBB Mr. Olympia (2nd)
1976 : NABBA Pro Mr. Universe
1976 : WBBG Mr. World (2e)
1977 : WBBG Mr. World
1977 : WBBG Mr. Olympus
1981 : WABBA Pro World Championships
1982 : WABBA Pro World Championships

 Je suis… Moi et Dieu  [modifier]
En 2006, âgé de 68 ans, Serge Nubret sort Je suis… Moi et Dieu. Écrit en collaboration avec Louis-Xavier Babin-Lachaud, le livre fait la part belle à l’autobiographie mais surtout à des réflexions personnelles sur sa foi chrétienne, et le mysticisme très particulier de l’auteur. À travers son récit de vie, il prend position sur le rôle de Dieu dans ce monde, sur le conflit entre destin et libre-arbitre et sur l’illusion de ce monde. Plus qu’un assemblage de souvenirs, le livre témoigne de la volonté de réussir et de suivre la voie tracée par « Je suis », de l’amour de la « raison d’être » de l’auteur, qui n’est autre que le culturisme. Un second ouvrage, entièrement autobiographique, est à venir.


 Lien externe  [modifier]
Récupérée de « http://fr.wikipedia.org/wiki/Serge_Nubret »
Catégories : Culturiste • Musculation



Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 04:19:20 AM
Serge, Pete G called me the other day.  I asked him if he talked to you and he said yes.  He has a great time.  He is very impressed on what you are doing.  He couldn't stop talking about it.  Glad you two got together.

Yes we had a very long and interestind conversation on the phone, He gave me his e-mail address but maybe I wrote it wrong, so if you get him on the phone again ask him to send it to me on my e-mail, I hope that you still have it. Thank you in advance.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 31, 2006, 05:08:43 AM
I remember the stories about Weider and his fondness for transvestites. Some well known bodybuilders (including one who had a speaking line in Pumping Iron) would wear the clothes and makeup of ladies to please the brothers and their friends.

who was it lol? black or white dude hehe? gives us some hints..


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 31, 2006, 05:09:42 AM
But this time it was worst than that.

Serge
serge your making good advertisement for your book i will have to buy it  ;D


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 31, 2006, 08:48:14 AM
I will not reveal his name but he is short and white and judging by his name could be related to a spaghetti manufacturer. He is in the start of the film then again half way through where he states something to Arnold. He is not a competitor in the Universe or Olympia that year.
The more I think about it the more I believe I should maybe write a book too. I could expose the world of bestiality, wife sharing, filmed group homosexual activities (especially at the post Mr Universe and Mr America parties) and other deviancies which went on within the organisation of the IFBB. You would not believe how many "macho heroes" would do such nancy activities. No wonder so many ex bodybuilders are now preachers, ministers or born again christians, they certainly have plenty to be ashamed about.

cool you should, id be interested in reading of all the perverted shit they where doing.

does he share the name with a  famous tv detective?
 


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 08:49:12 AM
serge your making good advertisement for your book i will have to buy it  ;D

It is not publicity, it is just the true.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 31, 2006, 08:58:08 AM
It is not publicity, it is just the true.

Serge
yes but your making truth into good publicity.   :)i will buy your book. did weider ever want to have sex with you?


Title: Re: Serge Nubret is here
Post by: Straw Man on December 31, 2006, 02:05:41 PM
I will not reveal his name but he is short and white and judging by his name could be related to a spaghetti manufacturer. He is in the start of the film then again half way through where he states something to Arnold. He is not a competitor in the Universe or Olympia that year.
The more I think about it the more I believe I should maybe write a book too. I could expose the world of bestiality, wife sharing, filmed group homosexual activities (especially at the post Mr Universe and Mr America parties) and other deviancies which went on within the organisation of the IFBB. You would not believe how many "macho heroes" would do such nancy activities. No wonder so many ex bodybuilders are now preachers, ministers or born again christians, they certainly have plenty to be ashamed about.

Ed Giuliani?


Title: Re: Serge Nubret is here
Post by: onlyme on December 31, 2006, 05:00:15 PM
Serge I PMed you Petes email


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on December 31, 2006, 07:19:16 PM
They used to make Franco dress up as a schoolboy and then bugger him senseless. And you are right about Eddie G. Young Dannie Paddila refused to dress in school uniform for anal activities and this is why he did not compete in Pumping Iron. Serge will agree I am sure.

did you see them sodomize franco with your own eyes? how many sodomized him at the same time?

did eddie blow weider?

how did you know these people?


Title: Re: Serge Nubret is here
Post by: Straw Man on December 31, 2006, 07:42:30 PM
They used to make Franco dress up as a schoolboy and then bugger him senseless. And you are right about Eddie G. Young Dannie Paddila refused to dress in school uniform for anal activities and this is why he did not compete in Pumping Iron. Serge will agree I am sure.

between you and me

I doubt it

just like I doubt Serge's 3-4 kgs of horsemeat per day



Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 11:40:06 PM
yes but your making truth into good publicity.   :)i will buy your book. did weider ever want to have sex with you?

NO, he did not even try, because maybe he did not want to finish to the hospital.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 11:41:27 PM
Serge I PMed you Petes email

Thank you so much,

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 11:45:26 PM
They used to make Franco dress up as a schoolboy and then bugger him senseless. And you are right about Eddie G. Young Dannie Paddila refused to dress in school uniform for anal activities and this is why he did not compete in Pumping Iron. Serge will agree I am sure.

I did not about that, are you sure ?...my godness this bber world is even wrost that I thought. Are you talking about the party that they shown in the movie, I am so glad that I have not been invited.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on December 31, 2006, 11:48:44 PM
between you and me

I doubt it

just like I doubt Serge's 3-4 kgs of horsemeat per day



Ask my butcher. But even if I lied, No comparason with what I read today.

Serge

Serge


Title: Re: Serge Nubret is here
Post by: leannmean on January 01, 2007, 12:24:10 AM
NO, he did not even try, because maybe he did not want to finish to the hospital.

Serge

Serge will break both his arms if he ever try.


Title: Re: Serge Nubret is here
Post by: tweeter on January 01, 2007, 12:33:27 AM
Serge, do you have any plans to have your book translated into English anytime soon?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 01, 2007, 06:33:17 AM
NO, he did not even try, because maybe he did not want to finish to the hospital.

Serge


hehe good one serge, your cool  ;D.....


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 01, 2007, 09:59:22 AM
I am 72 years old and have competed in bodybuilding 88 times including several Mr Britain, Mr Europe and Mr Universe medium class amateur contests. My last competition was the ANB World Championships over 50 where I finished 3rd at the age of 66.
I used to be a member of the NABBA committee and helped organise UK regional competitions including those in Wales, Scotland and North England and also used to be the treasurer of IFSA ( I am a chartered accountant) working under Dougie Edmunds on several World's Strongest Man competitions.  I have also competed in Highland Games and Powerlifting and held the light heavy total European record from 1970 till 1972.
I never competed in IFBB but one of my best friends was Paul Grant who revealed plenty of detail about the 75 Olympia including the attempted buggery of little Danny. Watch the footage, Danny is talking to Arnold about the show in South Africa but only in the audience. Why is that ?  Because he wouldn't wear the schoolboy uniform at the party the night before!!!
Paul Grant told me something similar to the quote by Serge. He said that Joe and Ben had wanted a gay threesome with him but he had answered that if they didn't go away there would be the 3 hits.........
1 Paul hitting them
2 Them hitting the floor
3 The ambulance hitting 100mph taking them to the emergency room


lol nice..paul was a good bodybuilder.

but you didnt witness any lewd acts yourself?

any ironage age guys who can ask danny to confirm this?











 




Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 01, 2007, 09:59:59 AM
Here is a pic of me in the national UK newspaper called the daily Mail on my 70th birthday.  I know more about what went on in the 60's and 70's than you kids would care to know buy I will start my own thread and answer honestly if you want.


jimmy: i want all the details  ;D


Title: Re: Serge Nubret is here
Post by: Straw Man on January 01, 2007, 11:07:37 AM
Ask my butcher. But even if I lied, No comparason with what I read today.

Serge

Serge

Serge, no offense intended.  I'm just doubtful of almost everything that I read in bb mags and now the boards.



Title: Re: Serge Nubret is here
Post by: hipolito mejia on January 01, 2007, 12:15:35 PM
NO, he did not even try, because maybe he did not want to finish to the hospital.

Serge


http://www.youtube.com/watch?v=eKybZ-bqpN0


Title: Re: Serge Nubret is here
Post by: Sculpter on January 01, 2007, 05:18:59 PM
Bonjour Serge.
I have always admired your physique since I was a young child.Very few bb'ers have nicknames that suit their physique but yours of Black Panther I always felt fit you to a "t".Awesome physique that is very pleasing to the eyes in regards to proportion, mass, symmetry etc.
My question to you is what got you involved in bodybuilding & wanting to make your body better then what nature gave you.Arnold's idol was Reg Park.Did you have an idol that you wanted to emulate in bb'ing or did you just learn about training w/weights through another means?Thanks.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 01, 2007, 09:54:53 PM
Serge, do you have any plans to have your book translated into English anytime soon?

Not yet.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 01, 2007, 09:59:29 PM
I am 72 years old and have competed in bodybuilding 88 times including several Mr Britain, Mr Europe and Mr Universe medium class amateur contests. My last competition was the ANB World Championships over 50 where I finished 3rd at the age of 66.
I used to be a member of the NABBA committee and helped organise UK regional competitions including those in Wales, Scotland and North England and also used to be the treasurer of IFSA ( I am a chartered accountant) working under Dougie Edmunds on several World's Strongest Man competitions.  I have also competed in Highland Games and Powerlifting and held the light heavy total European record from 1970 till 1972.
I never competed in IFBB but one of my best friends was Paul Grant who revealed plenty of detail about the 75 Olympia including the attempted buggery of little Danny. Watch the footage, Danny is talking to Arnold about the show in South Africa but only in the audience. Why is that ?  Because he wouldn't wear the schoolboy uniform at the party the night before!!!
Paul Grant told me something similar to the quote by Serge. He said that Joe and Ben had wanted a gay threesome with him but he had answered that if they didn't go away there would be the 3 hits.........
1 Paul hitting them
2 Them hitting the floor
3 The ambulance hitting 100mph taking them to the emergency room











 



For sure

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 01, 2007, 10:01:23 PM
Here is a pic of me in the national UK newspaper called the daily Mail on my 70th birthday.  I know more about what went on in the 60's and 70's than you kids would care to know but I will start my own thread and answer honestly if you want.


Hi Jimmy, you still look good.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 01, 2007, 10:03:37 PM
Serge, no offense intended.  I'm just doubtful of almost everything that I read in bb mags and now the boards.



You are like saint THOMAS

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 01, 2007, 10:10:46 PM
Bonjour Serge.
I have always admired your physique since I was a young child.Very few bb'ers have nicknames that suit their physique but yours of Black Panther I always felt fit you to a "t".Awesome physique that is very pleasing to the eyes in regards to proportion, mass, symmetry etc.
My question to you is what got you involved in bodybuilding & wanting to make your body better then what nature gave you.Arnold's idol was Reg Park.Did you have an idol that you wanted to emulate in bb'ing or did you just learn about training w/weights through another means?Thanks.

When I was a kid, I wanted to be a architect, but my farther did not want, I want me to be an accountant, so I became one, but I followed my dream to be an architect, by being my own one on my body.

Steve REEVES for me was the best bber.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on January 02, 2007, 04:51:19 AM
You are like saint THOMAS

Serge

doubtful thomas.

always had an issue with that.

were we not given intelligence to question fact?

if we did not question things we would all be budhist baptist mormon protestant muslim (insert preferred religion here) catholics, jimmy swaggart would rule the world and earth would be flat.


Title: Re: Serge Nubret is here
Post by: Straw Man on January 02, 2007, 08:19:38 AM
You are like saint THOMAS

Serge
Does that make you Jesus? 

BTW - Didn't you previously write "But even if I lied, No comparason with what I read today"

If this is your view then why can't you understand a little bit of healthy skepticism on my part?


Title: Re: Serge Nubret is here
Post by: Disgusted on January 02, 2007, 06:15:24 PM
Serge, I just finished day 2 of the workout that you have listed. The first day I did legs and chest, but I did chest first cause there would have been no way I would have been able to do chest after legs. I kept the rest period at 1 min. Today my chest, front delts and triceps are VERY sore. My quads did not feel too sore today but I realized how sore they were when I did lying leg curls. It actually hurt to lay on them.  :'( ;D

I did back and hamstrings today. I kept the rest peroid at 30 sec on back. I did 26 sets for back total. I would be too embarassed to list the weights that I had used. Anyone who decides to give this a try better check their ego at the door. Tomorrow is shoulders and arms then it starts all over again on Thru. I know my triceps will till be sore tomorrow, but I am sure that this will not always be the case as I adapt to the workload. I have no idea how long I will last on this.  ;D


Title: Re: Serge Nubret is here
Post by: Kwon on January 02, 2007, 11:40:14 PM
Some good insight in what happened back then Serge!

Your book seems to be a Must-Have for every bookshelf.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 02, 2007, 11:44:47 PM
doubtful thomas.

always had an issue with that.

were we not given intelligence to question fact?

if we did not question things we would all be budhist baptist mormon protestant muslim (insert preferred religion here) catholics, jimmy swaggart would rule the world and earth would be flat.

In some way you are right, but you should leave some place too for beleiving. "WE NEVER KNOW".

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 02, 2007, 11:49:05 PM
Does that make you Jesus? 

BTW - Didn't you previously write "But even if I lied, No comparason with what I read today"

If this is your view then why can't you understand a little bit of healthy skepticism on my part?

JESUS said "Everything that I am doing, you can do it too, even bigger one with a litle bit of faith.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 02, 2007, 11:57:54 PM
Serge, I just finished day 2 of the workout that you have listed. The first day I did legs and chest, but I did chest first cause there would have been no way I would have been able to do chest after legs. I kept the rest period at 1 min. Today my chest, front delts and triceps are VERY sore. My quads did not feel too sore today but I realized how sore they were when I did lying leg curls. It actually hurt to lay on them.  :'( ;D

I did back and hamstrings today. I kept the rest peroid at 30 sec on back. I did 26 sets for back total. I would be too embarassed to list the weights that I I would be too embarassed to list the weights that had used. Anyone who decides to give this a try better check their ego at the door. Tomorrow is shoulders and arms then it starts all over again on Thru. I know my triceps will till be sore tomorrow, but I am sure that this will not always be the case as I adapt to the workload. I have no idea how long I will last on this.  ;D

Well done Discgusting, I know already that you will stick on it. You are right when you said :"I would be too embarassed to list the weights that I I would be too embarassed to list the weights that had used. Anyone who decides to give this a try better check their ego at the door."

This method is reserved only for people who does not have a big EGO, that true, that don't means that I am not strong, because I could do on bench press 225 kg with a body weight of 93 kg, but I used to train with only 70/90 kg.

Serge


Title: Re: Serge Nubret is here
Post by: Straw Man on January 03, 2007, 08:22:29 AM
JESUS said "Everything that I am doing, you can do it too, even bigger one with a litle bit of faith.

Serge

Indeed he is supposed to have said that.  I'm working on turning water into wine but so far all I can do is turn wine into water.  Just kidding. Good point actually, even though I'm not a christian.


Title: Re: Serge Nubret is here
Post by: theonlyone on January 03, 2007, 08:35:26 AM
Serge you are the man. best wishes from Russia.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on January 03, 2007, 08:47:23 AM
In some way you are right, but you should leave some place too for beleiving. "WE NEVER KNOW".

Serge

you are right, "WE NEVER KNOW". thankyou serge for not beating me up with a bible.

a bodybuilding legend + spiritual + open mindedness.

sounds like you really have got it all. ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on January 03, 2007, 11:08:12 AM
Indeed he is supposed to have said that.  I'm working on turning water into wine but so far all I can do is turn wine into water.  Just kidding. Good point actually, even though I'm not a christian.

I beleive in JESUS, if he did not existed, who cares, so long that what even if he never said that, that give people hope.

Serge


Title: Re: Serge Nubret is here
Post by: ThePassion on January 03, 2007, 12:26:33 PM
Hey Disgusted,

Where is this program at? Is it in this thead, and if it is, what page. Or can u just PM it to me.

Thanx

Serge, I just finished day 2 of the workout that you have listed. The first day I did legs and chest, but I did chest first cause there would have been no way I would have been able to do chest after legs. I kept the rest period at 1 min. Today my chest, front delts and triceps are VERY sore. My quads did not feel too sore today but I realized how sore they were when I did lying leg curls. It actually hurt to lay on them.  :'( ;D

I did back and hamstrings today. I kept the rest peroid at 30 sec on back. I did 26 sets for back total. I would be too embarassed to list the weights that I had used. Anyone who decides to give this a try better check their ego at the door. Tomorrow is shoulders and arms then it starts all over again on Thru. I know my triceps will till be sore tomorrow, but I am sure that this will not always be the case as I adapt to the workload. I have no idea how long I will last on this.  ;D


Title: Re: Serge Nubret is here
Post by: Disgusted on January 03, 2007, 12:29:51 PM
Agreed.

It's here. Scroll down a bit.

http://www.getbig.com/boards/index.php?topic=109977.50


Title: Re: Serge Nubret is here
Post by: torquemada on January 03, 2007, 04:46:19 PM
NO, he did not even try, because maybe he did not want to finish to the hospital.

Serge

Once again, why Serge gets respect on GB...



Title: Re: Serge Nubret is here
Post by: Tonkin on January 03, 2007, 11:05:13 PM
serge your so awesome, love ya man. ;)


Title: Re: Serge Nubret is here
Post by: serge nubret on January 03, 2007, 11:13:09 PM
on Wikipedia, but it is in french, someone maybe can translate it in english. MAYBE MONTANA, I know that she speak english.

Of course, I would love to assist. Serge is my hero--the greatest bodybuilder in the world. Here is an english translation of the french wikipedia:

Serge Nubret (Born October 6, 1938 in Anse-Bertrand, north of Grande-Terre, Guadeloupe) is a bodybuilding federation leader, movie actor and more recently book author awarded many bodybuilding titles including Mr. Europe (1966), Mr. Universe (1976) and Mr. World (1977). Serge equally challenged opponent Arnold Schwarzenegger for the title of Mr. Olympia 1975 after having placing third in 1973. His nickname is the black panther.

Youth

Serge Nubret spent his first years in Anse-Bertrand in a community of 7,000 people. He spent nearly 12 years of his life enjoying fresh air playing outdoors before moving with his parents to the region of Paris, France in 1950. He lived thereafter in the community of Joinville-le-Pont, completing his secondary studies before choosing a business program. During his adolesence and young adulthood, he quickly became aware of his exceptional potential for athletics and recalls this reflection in his book I Am…Me and God; in his own words, his dedicating himself to bodybuilding was to become his "reason of being." He explains in his book his destiny of a fixed champion assigned to him by God ["I Am"]. He returned in Guadeloupe in 1958 in order to escape the draft for the algerian war. It was during this period of his life he discovered bodybuilding, which he practiced simultaneously while pursuing business accounting. Bodybuilding was not encouraged by his father at the time who was concerned that it did not have as much potential for financial income as an accounting career.

Bodybuilding Champion and Film Star

Three months after entering the world of bodybuilding, Serge won the title of Mr. Guadeloupe, which he won again the following year as well. He was sent in 1960 to Montreal to show the flag of Guadeloupe in support for his country at the time of the World Championship organized by the IFBB. It was there Nubret was named Most Muscular Man of the World. Returning next to Paris without going to Guadeloupe, he was contacted by the Films Ariane for a role in a Duccio Tessari Italian péplum film called "The Titans" which was released in 1961 and was prelude to a rich career of 25 films:

Le condé, (a.k.a. The Cop) (1970)
Caesar and Rosalie, co-starring Yves Montand (1972)
The Professional, co-starring Jean-Paul Belmondo (1981)

In the 1980s, Serge appeared regularly in 60 episodes of the television series Breakfast Included, with Pierre Mondy and Marie-Christine Barrault, in which he played the role of bodybuilder/gym owner in Paris, a role that mirrors his own biography.

At last, he appeared in the documentary film Pumping Iron, alongside Lou Ferrigno and Arnold Schwarzenegger, a documentary that follows the events occuring before the Mr. Olympia 1975--the preparation for the competition as well as it's final phase. For contract reasons, his part is comparatively brief; certain scenes concerning him could not be put in the movie. But these episodes are discussed further in his book, I am…Me and God.

Athlete and Leader

During the 1970s, Nubret finished third to the Mr. Olympia in 1973 and second in 1975. Vice President of the IFBB Europe of 1970-1975, Nubret then founded the WABBA in 1976. He competed up to 1984, when he won his last title of champion of the world to the WABBA. He caused quite a stir in Gravelines in 2003, when he guest posed at the WABBA WORLD CHAMPIONSHIP; he was 65 years old.

List of Bodybuilding Awards

1958: Mr. Guadeloupe
1960: IFBB World Most Muscular Man
1970: NABBA Mister Universe 2nd
1970: IFBB Mr. Europe (Tall)
1972: IFBB Mr. Olympia (3rd place)
1974: IFBB Mr. Olympia (2nd)
1975: IFBB Mr. Olympia (2ND)
1976: Pro NABBA Mr. Universe
1976: WBBG Mr. World (2nd)
1977: WBBG Mr. World
1977: WBBG Mr. Olympus 1981: Pro WABBA World Championships
1982: Pro WABBA World Championships

I am… Me and God

In 2006, 68 year old Serge Nubret wrote his book, I am…Me and God in collaboration with Louis-Xavier Babin-Lachaud. The book is not only autobiographical in nature, but it also includes his personal reflections on his christian faith and mysticism of the author. Through his life narrative, it adopts a definite position on the role of God in this world, on the conflict between destiny and free will and on the illusion of this world. More than an assembly of memories, the book indicates the will to succeed and to follow the way traced by God, love of the "reason to be" author, that is not other than the bodybuilding. A second work, completely autobiographical, is to come.

(http://blog.bodybuilding.com/wp-content/blogs/1164/uploads//sn431.jpg)

THANK YOU MONTANA, YOUR TRANSLATION IS PERFECT? SO YOU MUST SPEAK A VERY GOOD FRENCH THEN, I WILL SENT YOU MY PHONE # MAYBE WE COULD SPEAK ON THE PHONE ONE DAY.

SERGE


Title: Re: Serge Nubret is here
Post by: gordiano on January 04, 2007, 03:47:06 AM
Serge come over the History Board.  Nobody can say anything bad there.  Also, if this is the real Serge I am pretty sure any ragging from anyone on here will get them a ban for awhile from Ron.  Serge is way above any kind of "owning" anyone can give him on here.  But, with some of the dummies on here it is sure to come.  Serge is to bodybuilding as Vince G. is to looking like shit.  We need him here

I agree.


Great to have you Mr. Nubret.


Title: Re: Serge Nubret is here
Post by: Alex Velickovic on January 04, 2007, 06:03:09 AM
Hello Serge,

Its an honour and priviledge to have you posting on getbig.

I do have a question..

Do you keep a training diary? Do you see the benefit of recording work out details?



Title: Re: Serge Nubret is here
Post by: serge nubret on January 04, 2007, 01:19:31 PM
I agree.


Great to have you Mr. Nubret.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 04, 2007, 01:22:04 PM
Hello Serge,

Its an honour and priviledge to have you posting on getbig.

I do have a question..

Do you keep a training diary? Do you see the benefit of recording work out details?



No, because I have a very good memory for things that I love, and BBing is what I love the most.

Serge


Title: Re: Serge Nubret is here
Post by: Rudee on January 04, 2007, 01:23:05 PM
Serge,

If you could only choose one exercise for chest, would you choose chest flys or benchpress?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 04, 2007, 03:15:32 PM
Serge,

If you could only choose one exercise for chest, would you choose chest flys or benchpress?

Bench press of course, because it is the basic. It is like squat for legs.

Serge


Title: Re: Serge Nubret is here
Post by: Straw Man on January 04, 2007, 04:44:57 PM
here's another version from Wikipedia - I don't know how reliable it is but I notice that it's different from the first version that was posted

This was on the American version of Wikipedia and then it changed but you can still see it if you do a Google search and then looked at the cached pages.  I have no clue of the accuracy of the some of the more provacative statements.  Serge can you clarify this?

This is a link to what appears to be the identical text as the cached wiki pages:  http://www.answers.com/topic/serge-nubret


---------------------------------------

Serge Nubret
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Serge Nubret

Serge Nubret on the cover of Muscle magazine
Born October 6, 1938
Guadaloupe
Serge Nubret (born October 6, 1938) is a former IFBB professional French bodybuilder.

Contents [hide]
1 Background
2 Bodybuilding titles
3 See also
4 External link
 


[edit] Background
Born to a working class family in Guadaloupe, Nubret moved to Paris in the 1950s. He discovered his love of iron in the northern Parisian district of Sarcelles where he worked part-time for the local greengrocer while funding his studies as an aspiring actor and sometime model. His father Franck, a nightclub doorman, instilled in his son a burning desire to succeed and be the best where he himself had failed. An unfortunate cycling accident had cut short his father's bodybuilding career years earlier.

Nubret's frustration at his inability to break onto the international bodybuilding scene led to increasingly erratic behaviour. Like so many ethnic youths living in the Sarcelles housing projects, this "behaviour" soon landed Nubret in a French prison. Serge says to this day that he is terribly ashamed of this dark period of his life.

Later he developed into one of the top professional bodybuilders of his day. He competed many times in the Mr. Olympia and placed as high as second. Serge Nubret was widely praised for having tremendous chest, and abdominal development. Today he is looked at as one of the iconic bodybuilders from the golden era of bodybuilding.

Nowadays, he makes his living delivering speeches to French school and college students on the potential dangers of delinquency. Indeed, as recently as October 2005, Nubret appeared on national television alongside Interior Minister Nicolas Sarkozy in an attempt to quell the rising uprest that flared throughout French towns and cities.

Although Nubret never shone in the iron pumping circuit as brightly as some of the later Adonises of the sport such as Lou Ferrigno and Arnold Schwarzenegger, he remains to this day an icon and inspiration to many younger budding French bodybuilders. He will remain one of the early trailblazers in this oft-maligned sport, championing the cause for those in lower socio-economic backgrounds. He has also featured in many bodybuilding and fitness articles, as well as appearing on the cover of MUSCLE magazine.

Serge can also be found helping users at BodyBuilding.com's IFBB Pro message boards, where he holds IFBB status.


[edit] Bodybuilding titles
1970 IFBB Mr. Europe (Tall)
1976 NABBA Pro Mr. Universe
1977 WBBG Mr. Olympia
1977 WBBG Pro Mr. World
1983 WABBA Pro World Championships

[edit] See also
List of professional bodybuilders
Pumping Iron

[edit] External link
History of the Olympia - Serge Nubret
Retrieved from "http://en.wikipedia.org/wiki/Serge_Nubret"
Categories: French bodybuilders | Living people | 1938 births | Professional bodybuilders
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Title: Re: Serge Nubret is here
Post by: serge nubret on January 07, 2007, 09:13:12 AM
Hi everybody.

I am in London with my partner Frederic, I didn't post for several days. I will be back on wednesday

(http://img293.imageshack.us/img293/7941/evsergpu8.jpg)

See you then

Serge


Title: Re: Serge Nubret is here
Post by: stuntmovie on January 08, 2007, 08:50:03 AM
Aloha, Serge, Many years back I had the opportunity to have a long talk with you while sitting on the seawall at Venice Beach. I forget the topics of our conversation but I have always appreciated and remarked about your candid and honest approach to all my questions about the bodybuilding and IFBB situation back then.

I have always felt that Arnold owns a lot of credit to Joe Gold and would not be where is is today if it wasn't for that early association.

But I also feel that many other other bodybuilding athletes (including yourself) were treated a bit unfairly due to that associaton. (Can you offer your comments on this subject?)

I also recall meeting Paco (last name forgotten) and I believe you introduced him to us at the old Golds in Santa Monica on 2nd street. I also had a decent conversation with him in the gym.

OK, good seeing you on here and I wish you much success in all your endeavors.



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 08, 2007, 04:25:19 PM
stuntmovie...sorry to say that paco is deceased nowdays.


Title: Re: Serge Nubret is here
Post by: stuntmovie on January 08, 2007, 04:58:02 PM
Thanks, Slaveboy. I am sorry to hear that.

If memory serves me  right, Paco was the heir or founder of some major perfume empire and I believe I saw his name (Paco) on an expensive bottle of men's calogne recently.

Am I right in assuming that this connection is correct?

RIP, Paco.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 09, 2007, 06:42:41 AM
Aloha, Serge, Many years back I had the opportunity to have a long talk with you while sitting on the seawall at Venice Beach. I forget the topics of our conversation but I have always appreciated and remarked about your candid and honest approach to all my questions about the bodybuilding and IFBB situation back then.

I have always felt that Arnold owns a lot of credit to Joe Gold and would not be where is is today if it wasn't for that early association.

But I also feel that many other other bodybuilding athletes (including yourself) were treated a bit unfairly due to that associaton. (Can you offer your comments on this subject?)

I also recall meeting Paco (last name forgotten) and I believe you introduced him to us at the old Golds in Santa Monica on 2nd street. I also had a decent conversation with him in the gym.

OK, good seeing you on here and I wish you much success in all your endeavors.



I won't say unfairly, but not as well as if I will sign a contract withe Weider. Yes Paco pasted away 3 years ago.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 09, 2007, 06:46:50 AM
Thanks, Slaveboy. I am sorry to hear that.

If memory serves me  right, Paco was the heir or founder of some major perfume empire and I believe I saw his name (Paco) on an expensive bottle of men's calogne recently.

Am I right in assuming that this connection is correct?

RIP, Paco.

Paco was the Owner of Elizabeth Arden for Spain, but the family business is the Laboratory LILY of Dianapolis, which is a very important one for chimical  and pharmacy products.

Serge


Title: Re: Serge Nubret is here
Post by: Mr. Michael Moore on January 09, 2007, 06:52:52 AM
I will not reveal his name but he is short and white and judging by his name could be related to a spaghetti manufacturer. He is in the start of the film then again half way through where he states something to Arnold. He is not a competitor in the Universe or Olympia that year.
The more I think about it the more I believe I should maybe write a book too. I could expose the world of bestiality, wife sharing, filmed group homosexual activities (especially at the post Mr Universe and Mr America parties) and other deviancies which went on within the organisation of the IFBB. You would not believe how many "macho heroes" would do such nancy activities. No wonder so many ex bodybuilders are now preachers, ministers or born again christians, they certainly have plenty to be ashamed about.


 

This misterious spaghetti manufacturer has to be Ed Giulianni . ;D


Title: Re: Serge Nubret is here
Post by: Mr. Michael Moore on January 09, 2007, 07:17:59 AM
Hey, Disgusted, those are a lot of sets for sure. How do you utilize the weight increments from set to set to keep the reps at 12 all the time, and STILL keeping the intensity as high as possible? I mean, do you use the same weight for all the 8 sets, not including the warm up sets? If so, how can you keep falling at the 12th rep EVERY TIME and with the maximum intensity being kept, not missing one rep?

Care to explain a little more of that? Thanks in advance.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 09, 2007, 10:13:59 AM
Hey, Disgusted, those are a lot of sets for sure. How do you utilize the weight increments from set to set to keep the reps at 12 all the time, and STILL keeping the intensity as high as possible? I mean, do you use the same weight for all the 8 sets, not including the warm up sets? If so, how can you keep falling at the 12th rep EVERY TIME and with the maximum intensity being kept, not missing one rep?

Care to explain a little more of that? Thanks in advance.

I told this answer bout 10 times already, so you have to find it.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on January 09, 2007, 10:39:26 AM
I told this answer bout 10 times already, so you have to find it.

Serge

Some people are just dumbfounded when you (or anyone else including me) says that you just train with what feels right that day at that time. I always have people asking me questions about how much I lift, eat, sets, reps, routines and I always reply that I do what feels right at the time, nothing is planned out.


Title: Re: Serge Nubret is here
Post by: Mr. Michael Moore on January 09, 2007, 11:27:19 AM
I told this answer bout 10 times already, so you have to find it.

Serge

I'm sorry, Serge, but i 've read every page of this thread and didn't find SPECIFICALLY the part where you adress your poundages to meet the 8 sets/12 reps per exercise cryteria and keeping the intensity at its maximum at all times, reaching failure at every set , at the 12 th rep.

If it won't cause you too much haressment, please, would you speak about it for the eleventh time?

Thanks in advance.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 09, 2007, 12:49:03 PM
Some people are just dumbfounded when you (or anyone else including me) says that you just train with what feels right that day at that time. I always have people asking me questions about how much I lift, eat, sets, reps, routines and I always reply that I do what feels right at the time, nothing is planned out.

You are right, we are all animals we use our instint

serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 09, 2007, 12:57:57 PM
I'm sorry, Serge, but i 've read every page of this thread and didn't find SPECIFICALLY the part where you adress your poundages to meet the 8 sets/12 reps per exercise cryteria and keeping the intensity at its maximum at all times, reaching failure at every set , at the 12 th rep.

If it won't cause you too much haressment, please, would you speak about it for the eleventh time?

Thanks in advance.

I can put in my mind the weight i want, i can have any weight in the barre and have in my mind less or more weight that is realy, so in this way it is for me easier to go each time to failure.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 10, 2007, 04:42:58 AM
serge, what was the biggest muscular gain you ever saw on a person during one year training at your gym in france?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 10, 2007, 10:31:41 AM
serge, what was the biggest muscular gain you ever saw on a person during one year training at your gym in france?

Thierry PASTEL, and Edouardo KAWAK, from nothing they became World champion in one year.

Serge


Title: Re: Serge Nubret is here
Post by: jaejonna on January 10, 2007, 10:32:52 AM
Thierry PASTEL, and Edouardo KAWAK, from nothing they became World champion in one year.

Serge
what was the secret ?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 10, 2007, 10:53:48 PM
what was the secret ?

NO secret, just my training program.

Serge


Title: Re: Serge Nubret is here
Post by: jaejonna on January 11, 2007, 05:57:22 AM
NO secret, just my training program.

Serge
I will try it out to see for myself.


Title: Re: Serge Nubret is here
Post by: NOYT4ME on January 11, 2007, 09:51:23 AM
Mr. Nubret, when you will be coming back to the states? Mainly the west coast?


Title: Re: The Ultimate Bodybuilding Competition
Post by: serge nubret on January 11, 2007, 11:01:11 AM
(http://www.sergenubret.com/muscleawards/top.jpg)
Muscle Awards 2007

CONTEST INFORMATION

Athletes that are over 18 years old are invited to enter Serge Nubret Muscle Awards 2007 and to compete for seven first-prize packages, one for each category. Each first-prize package includes a trip to the Caribbean.

Category Criteria
Female Fitness No weight restrictions.
Female Figures No weight restrictions.
Female over 35 No weight restrictions. Must be 35 or over at the beginning of the contest.
Male Fitness Maximum weight (kg) <= height (cm) - 100 + 2.
Male Bodybuilding No weight restrictions.
Male over 50 No weight restrictions. Must be 50 or over at the beginning of the contest.
First Steps No weight restrictions. Male athletes who have never competed in any bodybuilding and/or fitness contest.

Contestants may submit their entries until November 1st, 2007.

Click here for more info:
http://www.sergenubret.com/muscleawards/

Hi Made in Montana,

Why did you post this contest here already, We will be ready realy by next month, but if you want some more informations, just let me know.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 11, 2007, 11:02:44 AM
I will try it out to see for myself.

Be carefull if you try it you will adopt it for ever.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 11, 2007, 11:04:13 AM
Mr. Nubret, when you will be coming back to the states? Mainly the west coast?

That is an invitation ?...

Serge


Title: Re: Serge Nubret is here
Post by: SilentMethod on January 11, 2007, 05:59:26 PM
Serge, Son mon plessure pour vous rencontrer ici. Im AM un ventilateur de longue vie, et vous ont suivi pendant des années. Mes parents sont français mais je suis américain. Je voudrais beaucoup te parler ou vous rencontrer chez la personne si j'ai la chance. Vos principaux de bodybuilding sont phénoménaux.Mon rêve est à secousse jour votre main, et peut-être séance d'entraînement avec toi. Vous êtes avez aimé ici en Amérique. Si votre toujours dedans New York faites-le moi savoir ?
Votre ami
 Steve


Title: Re: Serge Nubret is here
Post by: Disgusted on January 11, 2007, 07:12:06 PM
Hey, Disgusted, those are a lot of sets for sure. How do you utilize the weight increments from set to set to keep the reps at 12 all the time, and STILL keeping the intensity as high as possible? I mean, do you use the same weight for all the 8 sets, not including the warm up sets? If so, how can you keep falling at the 12th rep EVERY TIME and with the maximum intensity being kept, not missing one rep?

Care to explain a little more of that? Thanks in advance.

I did my second chest workout on Mon and my chest is still sore. In fact it is even more sore this time arould. The first time I just kinda kept the weight the same thru out all the sets. This time I went heavier the first couple of sets. I am not really sure that this mattered, but I can tell you that you get fatigued really quick. Like Serge said, weight does not really mean much. Don't let the weight use you, you need to control the weights!


Title: Re: Serge Nubret is here
Post by: serge nubret on January 11, 2007, 10:52:46 PM
Serge, Son mon plessure pour vous rencontrer ici. Im AM un ventilateur de longue vie, et vous ont suivi pendant des années. Mes parents sont français mais je suis américain. Je voudrais beaucoup te parler ou vous rencontrer chez la personne si j'ai la chance. Vos principaux de bodybuilding sont phénoménaux.Mon rêve est à secousse jour votre main, et peut-être séance d'entraînement avec toi. Vous êtes avez aimé ici en Amérique. Si votre toujours dedans New York faites-le moi savoir ?
Votre ami
 Steve

Hi Steve

Merci pour vos mots gentils que vous m'adressez. Je vais vous faire signe quand je viendrai à New-York.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 11, 2007, 10:55:39 PM
I did my second chest workout on Mon and my chest is still sore. In fact it is even more sore this time arould. The first time I just kinda kept the weight the same thru out all the sets. This time I went heavier the first couple of sets. I am not really sure that this mattered, but I can tell you that you get fatigued really quick. Like Serge said, weight does not really mean much. Don't let the weight use you, you need to control the weights!

You are right when you said : "Don't let the weight use you, you need to control the weights"

Serge


Title: Re: Serge Nubret is here
Post by: Disgusted on January 11, 2007, 11:31:01 PM
You are right when you said : "Don't let the weight use you, you need to control the weights"

Serge

Thanks Serge!  :)


Title: Re: Serge Nubret is here
Post by: Alex Velickovic on January 15, 2007, 02:56:14 AM
Thanks Serge!  :)

Hey D, are you going to encourage KK to use some of Serge's training tips/philosphies? It couldn't possibly hurt him.



Title: Re: Serge Nubret is here
Post by: serge nubret on January 15, 2007, 12:24:26 PM
Hey D, are you going to encourage KK to use some of Serge's training tips/philosphies? It couldn't possibly hurt him.



Who is "D" and "KK"

Serge


Title: Re: Serge Nubret is here
Post by: tweeter on January 15, 2007, 12:26:18 PM
Who is "D" and "KK"

Serge
I believe "D" refers to our board member Disgusted and "KK" refers to King Kamali, who is an IFBB pro.


Title: Re: Serge Nubret is here
Post by: Disgusted on January 15, 2007, 04:28:59 PM
Who is "D" and "KK"

Serge

Hey Serge, he means me and King Kamali. I am training King for his upcoming show. The answer is yes I already have. Even before Serge joined  Getbig. Serge's training methods have been a big influence in my training since the early 80's.  :)


Title: Re: Serge Nubret is here
Post by: AVBG on January 15, 2007, 04:34:16 PM
Hey Serge, he means me and King Kamali. I am training King for his upcoming show. The answer is yes I already have. Even before Serge joined  Getbig. Serge's training methods have been a big influence in my training since the early 80's.  :)

You are a smart guy D. Keep up the good work.



Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 07:52:06 AM
I believe "D" refers to our board member Disgusted and "KK" refers to King Kamali, who is an IFBB pro.

OK I see

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 16, 2007, 07:53:46 AM
hello mr nubret...i will buy your book as I agree the mind is the most important tool in bodybuidling...the mind opens doors then the body can follow.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 07:54:28 AM
Hey Serge, he means me and King Kamali. I am training King for his upcoming show. The answer is yes I already have. Even before Serge joined  Getbig. Serge's training methods have been a big influence in my training since the early 80's.  :)

Oh, I see I undestand better.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 16, 2007, 07:55:11 AM
mr nubret what is your opinion of nasser el sonbaty?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 07:56:16 AM
You are a smart guy D. Keep up the good work.



To use my method you have to be smart.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 07:58:09 AM
hello mr nubret...i will buy your book as I agree the mind is the most important tool in bodybuidling...the mind opens doors then the body can follow.

100% egreed with, as I explained in my book.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 07:59:47 AM
mr nubret what is your opinion of nasser el sonbaty?

Nasser was one of the best, what happened to him ?...

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 16, 2007, 08:26:45 AM
i think nasser had shoulder operations..scar tissue in shoulders and maybe some oil also...also i think his body didnt respond so good anymore..+.maybe training wasnt intense enough so his body started to go downhill...

but nasser was amazing 95-98 or so


Title: Re: Serge Nubret is here
Post by: serge nubret on January 16, 2007, 10:39:02 PM
i think nasser had shoulder operations..scar tissue in shoulders and maybe some oil also...also i think his body didnt respond so good anymore..+.maybe training wasnt intense enough so his body started to go downhill...

but nasser was amazing 95-98 or so

Maybe he was training too heavy.

Serge


Title: Re: Serge Nubret is here
Post by: tweeter on January 16, 2007, 11:18:02 PM
Hey Serge,
When you were competing, did you ever run or swim or do any kind of cardiovascular training of that nature. I know you often used abdominal training as a form of cardio, but I was just wondering if you did anything else. Thanks.


Title: Re: Serge Nubret is here
Post by: gettingbetter on January 17, 2007, 12:33:49 PM
Salutations bien basses mon ami français!!!

J'espère que tu as la carapace solide, certaines personnes ici peuvent être vraiment stupides. N'embarque pas dans leur jeu, de toutes façons, à notre âge, ca ne serait pas sage.

J'adore votre philosophie, les culturistes drogués de LA envoient une image tellement stupide, c'est bien de voir un peu de gros bon sens dans ce domaine.

Bonne continuation.

(Et Vive Le Français!)


Title: Re: Serge Nubret is here
Post by: Don Miracle on January 17, 2007, 12:49:15 PM
It seems that your announcement has escaped notice, Serge.  That's a surprise, considering the 'Mr. Getbig' crowd in here should be very interested.  Perhaps you ought to consider starting a new thread for that particular item.  It sounds exciting.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 17, 2007, 10:30:35 PM
Hey Serge,
When you were competing, did you ever run or swim or do any kind of cardiovascular training of that nature. I know you often used abdominal training as a form of cardio, but I was just wondering if you did anything else. Thanks.

No, not at all, as you said my all training was a kind of cardio training.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 17, 2007, 10:34:05 PM
Salutations bien basses mon ami français!!!

J'espère que tu as la carapace solide, certaines personnes ici peuvent être vraiment stupides. N'embarque pas dans leur jeu, de toutes façons, à notre âge, ca ne serait pas sage.

J'adore votre philosophie, les culturistes drogués de LA envoient une image tellement stupide, c'est bien de voir un peu de gros bon sens dans ce domaine.

Bonne continuation.

(Et Vive Le Français!)

Merci beaucoup, oui je fais très attention aux dérapages. Mais je me vois dans l'obligation de répondre à toutes les questions.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 17, 2007, 10:35:47 PM
It seems that your announcement has escaped notice, Serge.  That's a surprise, considering the 'Mr. Getbig' crowd in here should be very interested.  Perhaps you ought to consider starting a new thread for that particular item.  It sounds exciting.

Which annoucement are you talking about?...

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 18, 2007, 05:09:31 AM
serge....did women come to your gym to stare at male bodies?


Title: Re: Serge Nubret is here
Post by: insinity on January 18, 2007, 03:46:00 PM
serge....did women come to your gym to stare at male bodies?
Most of your questions are just... wrong man, give it a rest :-\



Monsieur Serge, it was a pleasure to read every single one of your posts here; you are a true legend and a gentleman, real class act.

Greetings from Portugal.


Title: Re: Serge Nubret is here
Post by: Don Miracle on January 18, 2007, 04:40:12 PM
Maybe I'm alone in thinking so, but this seems to beg for comment:

Muscle Awards 2007

CONTEST INFORMATION

Athletes that are over 18 years old are invited to enter Serge Nubret Muscle Awards 2007 and to compete for seven first-prize packages, one for each category. Each first-prize package includes a trip to the Caribbean.

Category Criteria
Female Fitness No weight restrictions.
Female Figures No weight restrictions.
Female over 35 No weight restrictions. Must be 35 or over at the beginning of the contest.
Male Fitness Maximum weight (kg) <= height (cm) - 100 + 2.
Male Bodybuilding No weight restrictions.
Male over 50 No weight restrictions. Must be 50 or over at the beginning of the contest.
First Steps No weight restrictions. Male athletes who have never competed in any bodybuilding and/or fitness contest.

Contestants may submit their entries until November 1st, 2007.

Click here for more info:
http://www.sergenubret.com/muscleawards/


Title: Re: Serge Nubret is here
Post by: Disgusted on January 18, 2007, 08:30:44 PM
I did legs last night so I thought I would comment on the workout.

Started with 7 sets of leg extensions. 12 reps less then one minute between sets. Immediatley went to legpress. Did 6 sets of 12 one minute rest with extreme stretching betweem sets. Finished with 5 sets of VERY light squats. Today I can barley stand my legs hurt so bad. They are sore to touch. The poundages that I used were so light they are not worth mentioning, but I will say that from many years of lifting I know how to make a weight feel heavy by how I contract the muscle. I can not rememer the last time my legs hurt this bad. I am loving it!  ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 12:27:02 AM
serge....did women come to your gym to stare at male bodies?

Every day.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 12:30:11 AM
Most of your questions are just... wrong man, give it a rest :-\



Monsieur Serge, it was a pleasure to read every single one of your posts here; you are a true legend and a gentleman, real class act.

Greetings from Portugal.

How is Portugal?...I went there a few years ago for a championship. Tell me more about body building overthere.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 12:32:58 AM
Maybe I'm alone in thinking so, but this seems to beg for comment:

Muscle Awards 2007

CONTEST INFORMATION

Athletes that are over 18 years old are invited to enter Serge Nubret Muscle Awards 2007 and to compete for seven first-prize packages, one for each category. Each first-prize package includes a trip to the Caribbean.

Category Criteria
Female Fitness No weight restrictions.
Female Figures No weight restrictions.
Female over 35 No weight restrictions. Must be 35 or over at the beginning of the contest.
Male Fitness Maximum weight (kg) <= height (cm) - 100 + 2.
Male Bodybuilding No weight restrictions.
Male over 50 No weight restrictions. Must be 50 or over at the beginning of the contest.
First Steps No weight restrictions. Male athletes who have never competed in any bodybuilding and/or fitness contest.

Contestants may submit their entries until November 1st, 2007.

Click here for more info:
http://www.sergenubret.com/muscleawards/


Soon, I will give more informations about this unic EVENT.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 12:36:50 AM
I did legs last night so I thought I would comment on the workout.

Started with 7 sets of leg extensions. 12 reps less then one minute between sets. Immediatley went to legpress. Did 6 sets of 12 one minute rest with extreme stretching betweem sets. Finished with 5 sets of VERY light squats. Today I can barley stand my legs hurt so bad. They are sore to touch. The poundages that I used were so light they are not worth mentioning, but I will say that from many years of lifting I know how to make a weight feel heavy by how I contract the muscle. I can not rememer the last time my legs hurt this bad. I am loving it!  ;D

Don't try to convince me. I know that it works, I only hope that every body on this forum will listen to you.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on January 19, 2007, 02:48:17 AM
I did legs last night so I thought I would comment on the workout.

Started with 7 sets of leg extensions. 12 reps less then one minute between sets. Immediatley went to legpress. Did 6 sets of 12 one minute rest with extreme stretching betweem sets. Finished with 5 sets of VERY light squats. Today I can barley stand my legs hurt so bad. They are sore to touch. The poundages that I used were so light they are not worth mentioning, but I will say that from many years of lifting I know how to make a weight feel heavy by how I contract the muscle. I can not rememer the last time my legs hurt this bad. I am loving it!  ;D


I did something similar 6 sets of of light deadlifts for 12, leg presses with 5 sets 12-15 reps and then a final big drop set of over 70 reps (using 4 different weights), 5 sets of leg extension 12-15 reps and final 4 sets squat and front squat (2 sets each back to back). I could barely walk last night but still managed to get out a 50rep set of bodyweight squats when I got home before I started cramping.


Also I did light back, biceps, rear delts which I supersetted some with leg movements making my workout in total around 3 hours. I was sick for the last two weeks with stomach virus and only trained 1-2 days until yesterday in that time.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 04:35:32 AM

I did something similar 6 sets of of light deadlifts for 12, leg presses with 5 sets 12-15 reps and then a final big drop set of over 70 reps (using 4 different weights), 5 sets of leg extension 12-15 reps and final 4 sets squat and front squat (2 sets each back to back). I could barely walk last night but still managed to get out a 50rep set of bodyweight squats when I got home before I started cramping.


Also I did light back, biceps, rear delts which I supersetted some with leg movements making my workout in total around 3 hours. I was sick for the last two weeks with stomach virus and only trained 1-2 days until yesterday in that time.

Wohhhhh. that is a very good leg workout, congratulation.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on January 19, 2007, 04:48:06 AM
Wohhhhh. that is a very good leg workout, congratulation.

Serge

Yes I love volume training and trying to make the pump as intense as possible. I know I am no beast yet 6'0 205+lbs but I train just as hard as anyone else and am only improving. Most of the weight I use especially for legs is at times laughable but I make it work for me. I have a buddy who lifts at my gym and when I have him do the exercises my way he suddenly must drop in the weight to do it correctly and isn't as strong as you would think, he was doing pullups for almost 20 reps then I showed him my way to focus more directly on the back and he could then only get at most 12.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 19, 2007, 06:45:13 AM
Every day.

Serge
[/quote

 ;D ..but you didnt notice them when you was working out, your where in your own zone...in a deep state of concentration. Serge I believe part of your greatness stems from the fact that you achieved the "oneness", total focusation at what you where doing.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 19, 2007, 06:48:11 AM
Yes I love volume training and trying to make the pump as intense as possible. I know I am no beast yet 6'0 205+lbs but I train just as hard as anyone else and am only improving. Most of the weight I use especially for legs is at times laughable but I make it work for me. I have a buddy who lifts at my gym and when I have him do the exercises my way he suddenly must drop in the weight to do it correctly and isn't as strong as you would think, he was doing pullups for almost 20 reps then I showed him my way to focus more directly on the back and he could then only get at most 12.

volume...high fucking volume is the way!!  :) i agree!


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 08:29:07 AM
Yes I love volume training and trying to make the pump as intense as possible. I know I am no beast yet 6'0 205+lbs but I train just as hard as anyone else and am only improving. Most of the weight I use especially for legs is at times laughable but I make it work for me. I have a buddy who lifts at my gym and when I have him do the exercises my way he suddenly must drop in the weight to do it correctly and isn't as strong as you would think, he was doing pullups for almost 20 reps then I showed him my way to focus more directly on the back and he could then only get at most 12.

Perfect form is the key of success.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 19, 2007, 08:32:43 AM
volume...high fucking volume is the way!!  :) i agree!

But you have to add to the high volume the perfect form too, and concentration, focus.

Serge


Title: Re: Serge Nubret is here
Post by: insinity on January 20, 2007, 12:37:10 PM
How is Portugal?...I went there a few years ago for a championship. Tell me more about body building overthere.

Serge
Portimão (Algarve), wasn't it? My trainer was there with you. He shares the opinion you're a legend and a true gentleman.

Bodybuilding here has had its up and downs but a new Committee has just been started by what seems to be the right bunch of people.
We have a few good bodybuilders from which I personally mention 44 year-old Masters I competitor Carlos Rebolo (3rd at the 2005 European Championship and 6th at the World's. This year due to some bad luck in the conditioning he only managed to come in at 9th although he was 15Kg heavier than the previous year)

(http://www.ovar.com/strixx/share/temporary/bb/fotos020gx4.jpg)
http://www.ovar.com/strixx/share/temporary/bb/fotos027hs1.jpg
http://www.ovar.com/strixx/share/temporary/bb/fotos022zx4.jpg
http://www.ovar.com/strixx/share/temporary/bb/fotos026ow5.jpg
http://nunomillennium.com.sapo.pt/Europeu1%202005.jpg

and Hugo Quinta (2003 National Champion, Tavira's International Open winner and Noite dos Campeões (our own Night of Champions) 2005 winner)

(http://www.ovar.com/strixx/share/temporary/bb/hugo-02.jpg)


Title: Re: Serge Nubret is here
Post by: serge nubret on January 20, 2007, 01:35:46 PM
Portimão (Algarve), wasn't it? My trainer was there with you. He shares the opinion you're a legend and a true gentleman.

Bodybuilding here has had its up and downs but a new Committee has just been started by what seems to be the right bunch of people.
We have a few good bodybuilders from which I personally mention 44 year-old Masters I competitor Carlos Rebolo (3rd at the 2005 European Championship and 6th at the World's. This year due to some bad luck in the conditioning he only managed to come in at 9th although he was 15Kg heavier than the previous year)

(http://www.ovar.com/strixx/share/temporary/bb/fotos020gx4.jpg)
http://www.ovar.com/strixx/share/temporary/bb/fotos027hs1.jpg
http://www.ovar.com/strixx/share/temporary/bb/fotos022zx4.jpg
http://www.ovar.com/strixx/share/temporary/bb/fotos026ow5.jpg
http://nunomillennium.com.sapo.pt/Europeu1%202005.jpg

and Hugo Quinta (2003 National Champion, Tavira's International Open winner and Noite dos Campeões (our own Night of Champions) 2005 winner)

(http://www.ovar.com/strixx/share/temporary/bb/hugo-02.jpg)

Both of you look terrific, you should compete in the internet show I am putting together on internet call: SERGE NUBRET MUSCLE AWARDS here is the link for more information: http://www.planetemuscle.com/phpBB2/viewtopic.php?t=21468

Keep in touch.

Serge


Title: Re: Serge Nubret is here
Post by: candidate2025 on January 20, 2007, 03:14:01 PM
serge what do you think about my physique ad genetics...?? im 17 years old and have been training for two years.     i weigh 95 and have 10 % bf....5 feet eleven inches tall.


Title: Re: Serge Nubret is here
Post by: insinity on January 20, 2007, 07:41:01 PM
Both of you look terrific, you should compete in the internet show I am putting together on internet call: SERGE NUBRET MUSCLE AWARDS here is the link for more information: http://www.planetemuscle.com/phpBB2/viewtopic.php?t=21468

Keep in touch.

Serge
I'll try to let them know Serge, and if I may, I thank you in their regard.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 21, 2007, 12:54:58 AM
serge what do you think about my physique ad genetics...?? im 17 years old and have been training for two years.     i weigh 95 and have 10 % bf....5 feet eleven inches tall.

Eh....You look good, what a pitty you don't leave in Paris, that will be my pleasure to help you to reach your potencial.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 21, 2007, 12:56:35 AM
Hello Serge, perhaps you can help me. I'm getting insults because I said thet Joe and ben Weidwer were gay and liked Transvestites. I met you back in 69 and 71 so please back me up.
Your Friend
Jim Thomson


I don't know if they are realy or it was an accident, one time thing.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 21, 2007, 12:58:46 AM
I'll try to let them know Serge, and if I may, I thank you in their regard.

Thank you for your help.

Serge


Title: Re: Serge Nubret is here
Post by: candidate2025 on January 21, 2007, 10:53:49 AM
Eh....You look good, what a pitty you don't leave in Paris, that will be my pleasure to help you to reach your potencial.

Serge
thanks dude!!1


Title: Re: Serge Nubret is here
Post by: Bast000 on January 21, 2007, 04:15:46 PM
  i weigh 95 and have 10 % bf....5 feet eleven inches tall.

you weigh 95lbs, what a monster!


Title: Re: Serge Nubret is here
Post by: candidate2025 on January 21, 2007, 06:23:40 PM
you weigh 95lbs, what a monster!
haha yeah only 5 more to go and ill weigh an even hundred!!! :D



...jackass. ;D


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 21, 2007, 06:38:50 PM
candidate i hope you didnt soil your panties when you took those pics


Title: Re: Serge Nubret is here
Post by: candidate2025 on January 21, 2007, 08:25:55 PM
oh, i did!! ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on January 21, 2007, 10:31:12 PM
you weigh 95lbs, what a monster!

You have a lot of muscle to put on. Training and a good diet is needed.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on January 22, 2007, 02:47:57 AM
haha yeah only 5 more to go and ill weigh an even hundred!!! :D



...jackass. ;D

First you were way to fat, now your getting to skinny, make up your mind Nicole Richie, either be fat or do lots of coke and get small...


Title: Re: Serge Nubret is here
Post by: tweeter on January 22, 2007, 11:34:33 PM
Both of you look terrific, you should compete in the internet show I am putting together on internet call: SERGE NUBRET MUSCLE AWARDS here is the link for more information: http://www.planetemuscle.com/phpBB2/viewtopic.php?t=21468

Keep in touch.

Serge
Serge, can you give us some information about this contest in English?


Title: Re: Serge Nubret is here
Post by: candidate2025 on January 23, 2007, 08:34:40 PM
First you were way to fat, now your getting to skinny, make up your mind Nicole Richie, either be fat or do lots of coke and get small...
i still am pretty chunky actually; my ribcage is just hella big..so it looks like my underlying stomach is sunken in..when in fatc my waist is actually much smaller than where you see it get cut from the mirror.


Title: Re: Serge Nubret is here
Post by: Bast000 on January 23, 2007, 08:38:11 PM
You have a lot of muscle to put on. Training and a good diet is needed.

Serge

Thanks buddy, i never knew I was supposed to train.   I'll start tomorrow.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 23, 2007, 10:16:37 PM
Serge, can you give us some information about this contest in English?

If you click on those links contain in this french article, you will arrived on the english version too.

Serge


Title: Re: Serge Nubret is here
Post by: tweeter on January 23, 2007, 11:53:19 PM
If you click on those links contain in this french article, you will arrived on the english version too.

Serge
Thanks, I just found it.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 24, 2007, 05:03:43 AM
serge, what steroids did you do?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 24, 2007, 08:26:05 AM
serge, what steroids did you do?

As I see that you know me well, because you don't even ask me if I took "steroids" you just afirm it so you must know me very well then I am sure that you know which one I took too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 24, 2007, 08:29:02 AM
Thanks, I just found it.

So are you going to compete ?....

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 24, 2007, 03:11:16 PM
As I see that you know me well, because you don't even ask me if I took "steroids" you just afirm it so you must know me very well then I am sure that you know which one I took too.

Serge

good answer serge, you should become a politician... ;D 

i have huge respect for you serge, reading your posts its obvious you have class....but i wasnt born yesterday lol.


Title: Re: Serge Nubret is here
Post by: tweeter on January 24, 2007, 04:32:05 PM
So are you going to compete ?....

Serge
Yeah, I think I will do it. I need to join your club though and I have never had to pay for anything in Euros before; can I just use my regular U.S. credit card to pay in Euros?


Title: Re: Serge Nubret is here
Post by: Disgusted on January 24, 2007, 07:16:22 PM
As I see that you know me well, because you don't even ask me if I took "steroids" you just afirm it so you must know me very well then I am sure that you know which one I took too.

Serge

Yep, definatley an awesome answer.  ;D  Ever think of running for Gov.  ;)


Title: Re: Serge Nubret is here
Post by: Pollux on January 24, 2007, 07:23:04 PM
serge what do you think about my physique ad genetics...?? im 17 years old and have been training for two years.     i weigh 95 and have 10 % bf....5 feet eleven inches tall.

Ha... geezus, kid. You don't give up, do you? You're hunting down every pro you can to try and get "approval" from them about your physique. From Lee Priest to Serge Nubret. Is everyone pokin' fun at you in school and need a pro to boost your self-confidence?  :D


Title: Re: Serge Nubret is here
Post by: serge nubret on January 24, 2007, 09:26:54 PM
good answer serge, you should become a politician... ;D 

i have huge respect for you serge, reading your posts its obvious you have class....but i wasnt born yesterday lol.

But it looks like.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 24, 2007, 09:28:08 PM
Yeah, I think I will do it. I need to join your club though and I have never had to pay for anything in Euros before; can I just use my regular U.S. credit card to pay in Euros?

Of course.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 24, 2007, 09:30:00 PM
Yep, definatley an awesome answer.  ;D  Ever think of running for Gov.  ;)

We don't have Gov in France, but thinking for France President.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 25, 2007, 02:27:09 AM
But it looks like.

Serge

 ;D...i dont agree...but i have always been that way..since i was a child i have always been curious..it has gotten me into alot of troubel tho lol..

but i get the message serge.

looking forward to reading your book!


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 25, 2007, 02:29:48 AM
made in montana...thank you for the article   :)´

lets see if serge thinks the article is true or not lol

weider bullshit principles haha


Title: Re: Massive Chest of Serge Nubret
Post by: alexxx on January 25, 2007, 10:29:28 AM
(http://mywebpage.netscape.com/IronGameLegendsF/MCSN1.JPG)

Click twice on this link below if you'd like to read this article written by Arnold from Muscle Builder Nov. 1972

http://mywebpage.netscape.com/IronGameLegendsF/MCSN1.JPG (http://mywebpage.netscape.com/IronGameLegendsF/MCSN1.JPG)

Wicked I was just wondering why there where no Serge Nubret specials? I bet with him on the cover he could sell as many magazines as Arnold!


Title: Re: Serge Nubret is here
Post by: serge nubret on January 26, 2007, 06:44:47 AM
made in montana...thank you for the article   :)´

lets see if serge thinks the article is true or not lol

weider bullshit principles haha

This Joe Weider is realy something. Everything someone can do in the gym about weight lifting it is in someway a Weider principal, "bullshit". I wonder why this guy competed in the Mr. universe in London and has been placed only last. With all that he know, he sould be place higher, NO?... I cannot undestand how people still beleive in all those crabs.

Serge


Title: Re: part 2 of massive chest of Serge Nubret article
Post by: serge nubret on January 26, 2007, 06:46:28 AM
(http://mywebpage.netscape.com/IronGameLegendsF/MCSN002.JPG)

Click here twice:
http://mywebpage.netscape.com/IronGameLegendsF/MCSN002.JPG (http://mywebpage.netscape.com/IronGameLegendsF/MCSN002.JPG)

This Joe Weider is realy something. Everything someone can do in the gym about weight lifting it is in someway a Weider principal, "bullshit". I wonder why this guy competed in the Mr. universe in London and has been placed only last. With all that he know, he sould be place higher, NO?... I cannot undestand how people still beleive in all those crabs.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on January 26, 2007, 07:18:13 AM
This Joe Weider is realy something. Everything someone can do in the gym about weight lifting it is in someway a Weider principal, "bullshit". I wonder why this guy competed in the Mr. universe in London and has been placed only last. With all that he know, he sould be place higher, NO?... I cannot undestand how people still beleive in all those crabs.

Serge


yeah i think its funny how he says he is the trainer of the champions, but i doubt he has trained even one bodybuilder in his life...(weider bullshit principle no 1)


Title: Re: Serge Nubret is here
Post by: GoneAway on January 26, 2007, 07:29:17 AM
This Joe Weider is realy something. Everything someone can do in the gym about weight lifting it is in someway a Weider principal, "bullshit". I wonder why this guy competed in the Mr. universe in London and has been placed only last. With all that he know, he sould be place higher, NO?... I cannot undestand how people still beleive in all those crabs.

Serge

Serge, is that article true?

Did they ask you for information to put in the article?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 26, 2007, 04:12:26 PM
Serge, is that article true?

Did they ask you for information to put in the article?

No they never asked me, if they will ask me I will charge them. I saw this article only when it has been published.

Serge


Title: Re: Serge Nubret is here
Post by: Pollux on January 26, 2007, 06:04:21 PM
This Joe Weider is realy something. Everything someone can do in the gym about weight lifting it is in someway a Weider principal, "bullshit". I wonder why this guy competed in the Mr. universe in London and has been placed only last. With all that he know, he sould be place higher, NO?... I cannot undestand how people still beleive in all those crabs.

Serge

Speaking your mind. I love it!


Title: Re: Serge Nubret is here
Post by: tweeter on January 27, 2007, 10:17:07 AM
No they never asked me, if they will ask me I will charge them. I saw this article only when it has been published.

Serge
Could you not sue them for using your name and profiting off you without your permission?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 28, 2007, 12:46:48 AM
Could you not sue them for using your name and profiting off you without your permission?


Yes I could, but I saw this article years after they publish it. They never send it to me, before or after. You can see evry where they criticase my training, but still they said that is a WEIDER PRINCIPLE SYSTEM, I telling you as soon you walk in the gym even when you say HELLO this HELLO become a WEIDER PRINCIPLE, even when you go to the toilet to....it is too a WEIDER PRINCIPLE, I telling you those people are realy sick.

Wait to see my AUTOBIGRAPHY book, I am telling the true the real true about them

Serge


Title: Re: Serge Nubret is here
Post by: Benny B on January 28, 2007, 10:08:33 AM
Yes I could, but I saw this article years after they publish it. They never send it to me, before or after. You can see evry where they criticase my training, but still they said that is a WEIDER PRINCIPLE SYSTEM, I telling you as soon you walk in the gym even when you say HELLO this HELLO become a WEIDER PRINCIPLE, even when you go to the toilet to....it is too a WEIDER PRINCIPLE, I telling you those people are realy sick.

Wait to see my AUTOBIGRAPHY book, I am telling the true the real true about them

Serge
I look forward to reading that book, Serge!  :)


Title: Re: Serge Nubret is here
Post by: serge nubret on January 28, 2007, 11:38:25 AM
I look forward to reading that book, Serge!  :)

It has to be BEST SELLER

Serge


Title: Re: Serge Nubret is here
Post by: Disgusted on January 28, 2007, 12:02:28 PM
Yes I could, but I saw this article years after they publish it. They never send it to me, before or after. You can see evry where they criticase my training, but still they said that is a WEIDER PRINCIPLE SYSTEM, I telling you as soon you walk in the gym even when you say HELLO this HELLO become a WEIDER PRINCIPLE, even when you go to the toilet to....it is too a WEIDER PRINCIPLE, I telling you those people are realy sick.

Wait to see my AUTOBIGRAPHY book, I am telling the true the real true about them

Serge

Now that was funny.  ;D


Title: Re: Serge Nubret is here
Post by: Big N on January 28, 2007, 07:42:49 PM
Now that was funny.  ;D


I sent you a PM bro


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on January 29, 2007, 03:10:48 AM
Awesome to have a legend be real as shit on this site, I hate all the "gotta love the IFBB" bullshit.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 29, 2007, 05:19:18 AM

I sent you a PM bro

I did not received any

Serge


Title: Re: Serge Nubret is here
Post by: Disgusted on January 29, 2007, 11:27:46 AM
I did not received any

Serge

I think he meant me Serge.


Title: Re: Serge Nubret is here
Post by: serge nubret on January 30, 2007, 06:35:33 AM
I think he meant me Serge.

OK I am waiting your answer.

Serge


Title: Re: Serge Nubret is here
Post by: LurkerNoMore on January 30, 2007, 10:42:27 AM
Serge, were there any popular exercises that you feel were overall worthless for muscle stimulation and growth?

Which ones do/did you avoid?


any answer?


Title: Re: Serge Nubret is here
Post by: Knives on January 30, 2007, 04:41:49 PM
Hey Serge, sorry if you answered this already, but what is your thought on high/low protein/carb/fat diets.  What did you eat back in the day when you competed?


Title: Re: Serge Nubret is here
Post by: serge nubret on January 30, 2007, 09:08:12 PM

any answer?

Sorry, but I don't undestand you question, my english is not so good.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on January 30, 2007, 09:10:30 PM
Hey Serge, sorry if you answered this already, but what is your thought on high/low protein/carb/fat diets.  What did you eat back in the day when you competed?

Yes, you are right I answer already this question. I was eating a lot of red meat about 3kg a day, and some rice and beans.

Serge


Title: Re: Serge Nubret is here
Post by: efirkey on February 01, 2007, 04:26:47 PM
It has to be BEST SELLER

Serge

Do you think it will do better than the Weider's book  "Brother's of Iron"?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 02, 2007, 02:34:34 PM
serge nubret: do you think black women or white women like muscles more? or equal?


Title: Re: Serge Nubret is here
Post by: alexxx on February 02, 2007, 04:39:19 PM
serge nubret: do you think black women or white women like muscles more? or equal?

They all look at me the same so it is safe to say they all like me. :)


Title: Re: Serge Nubret is here
Post by: serge nubret on February 03, 2007, 03:40:19 AM
Do you think it will do better than the Weider's book  "Brother's of Iron"?

I don't know, depend of how much support I have from body building mags and forums, I count on them.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 03, 2007, 03:43:29 AM
serge nubret: do you think black women or white women like muscles more? or equal?

I don't think it is about muscle size, I think it is about a well build man and the overall look of the guy they have in front of them.

Serge


Title: Re: Serge Nubret is here
Post by: Eyeball Chambers on February 03, 2007, 03:50:29 AM
You are the greatest Serge Nubret!  ;D


Title: Re: Serge Nubret is here
Post by: GoneAway on February 03, 2007, 05:23:34 AM
Hi Serge, what was your favourite poses to do onstage?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 03, 2007, 03:51:02 PM
Hi Serge, what was your favourite poses to do onstage?

My abdominals moving one, I mean that the one the public love the most.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 03, 2007, 06:33:36 PM
My abdominals moving one, I mean that the one the public love the most.

Serge

Any one of these, Serge?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 04, 2007, 03:11:55 AM
Any one of these, Serge?

Yes of course, I will say that 80% of my favorits poses are abds showing.

Serge


Title: Re: Serge Nubret is here
Post by: LurkerNoMore on February 04, 2007, 07:36:43 PM
Serge, what I was asking was there any exercises that were popular but you found to be a waste of time?

Any exercises that are overrated?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 05, 2007, 10:23:39 PM
Serge, what I was asking was there any exercises that were popular but you found to be a waste of time?

Any exercises that are overrated?

Forearms

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on February 06, 2007, 02:18:16 AM
Forearms

Serge

100% agree, too many people rely on straps these days to lift weight, I say if you can't hold it don't lift it.


Title: Re: Serge Nubret is here
Post by: Don Miracle on February 06, 2007, 11:20:54 AM
Forearms

Serge

Serge: Can You please expand on this opinion?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 06, 2007, 11:38:20 PM
100% agree, too many people rely on straps these days to lift weight, I say if you can't hold it don't lift it.

That's right

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 06, 2007, 11:40:22 PM
Serge: Can You please expand on this opinion?

Forearms are muscles which progress proportionaly with your arms

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 07, 2007, 06:37:12 AM
serge nubret, who is the strongest woman who lifted at your gym?

did undercover cops often infiltrate your gym (as far as you know? )


Title: Re: Serge Nubret is here
Post by: serge nubret on February 07, 2007, 09:28:14 AM
serge nubret, who is the strongest woman who lifted at your gym?

did undercover cops often infiltrate your gym (as far as you know? )

i don't have a gym now and that for nearly 20 years, so i don't know about anything you asked me.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 07, 2007, 09:53:32 PM
Serge, if you could judge last years Mr. Olympia contest, who would you put in the top 10?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 07, 2007, 09:59:43 PM
Serge, if you could judge last years Mr. Olympia contest, who would you put in the top 10?

I did not see all the pictures.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 07, 2007, 10:19:58 PM
I did not see all the pictures.

Serge

Neither did I. :)

If there is something about the modern day bodybuilders physique that you could change, what would it be?


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on February 08, 2007, 03:54:44 AM
I 'd love to read more info about u your training , your diet, etc, instead just go buy my book.


Title: Re: Serge Nubret is here
Post by: serge nubret on February 08, 2007, 08:55:46 AM
Neither did I. :)

If there is something about the modern day bodybuilders physique that you could change, what would it be?

Everything, specially the judges.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 08, 2007, 09:00:31 AM
I 'd love to read more info about u your training , your diet, etc, instead just go buy my book.

Exactly, in my book you have everything there.

Serge


Title: Re: Serge Nubret is here
Post by: THE BOUNCER on February 08, 2007, 09:45:16 AM
Serge, its very nice to see you here and incredible to be able to talk to you. I have always looked up to guys from the 70's much more then any other decade. You guys are all icons..

With all due respect though, one thing that bothers myself and many others is your downright refusal to discuss anything steroid related. We all know that you and other guys of your time worked VERY hard in the gym and that steroids were not as involved as they are today. BUT, what you need to understand is that no matter how unimportant you feel they are now, you still used them and they were still a part of your bodybuilding career.

I know the message you are trying to get across. You are trying to let people know that it is hard work, diet, and genetics that are most important. You are trying to get across that too many people are turning to steroids for the easy way out. I agree with you 100%. The problem though is this, by not talking about your steroid use in anyway, people are left to assume what you used. Those that are trying to model the look that you had will try and copy everything that you do. I am almost 100% positive that you used much less than most people assume. So why not be honest, why not tell people what you used. You would be helping to get across the message that hard work is key. People would look at your cycle and say, "wow, serge used alot less then I do, I guess I don't need all these drugs after all." Instead, by you refusing to talk about it, people are left to guess and they stay on what they are currently using which may be 1 gram of test a week or much more.


Title: Re: Serge Nubret is here
Post by: Don Miracle on February 08, 2007, 10:12:40 AM
Forearms are muscles which progress proportionaly with your arms

Serge

I respect your thoughts on this, Serge.  Thank you.


Title: Re: Serge Nubret is here
Post by: serge nubret on February 08, 2007, 09:00:24 PM
Serge, its very nice to see you here and incredible to be able to talk to you. I have always looked up to guys from the 70's much more then any other decade. You guys are all icons..

With all due respect though, one thing that bothers myself and many others is your downright refusal to discuss anything steroid related. We all know that you and other guys of your time worked VERY hard in the gym and that steroids were not as involved as they are today. BUT, what you need to understand is that no matter how unimportant you feel they are now, you still used them and they were still a part of your bodybuilding career.

I know the message you are trying to get across. You are trying to let people know that it is hard work, diet, and genetics that are most important. You are trying to get across that too many people are turning to steroids for the easy way out. I agree with you 100%. The problem though is this, by not talking about your steroid use in anyway, people are left to assume what you used. Those that are trying to model the look that you had will try and copy everything that you do. I am almost 100% positive that you used much less than most people assume. So why not be honest, why not tell people what you used. You would be helping to get across the message that hard work is key. People would look at your cycle and say, "wow, serge used alot less then I do, I guess I don't need all these drugs after all." Instead, by you refusing to talk about it, people are left to guess and they stay on what they are currently using which may be 1 gram of test a week or much more.

I never study medecine or chimistry, I leave that to those who did this kind of study. you said yourseft that I quote :"I am almost 100% positive that you used much less than most people assume." So you see you are a smart guy, so why you don't let people think by themself as you did?...
Or advice them to go to see the doctor who will be more able to advice them than myself, if they are not as smart than you are.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 08, 2007, 09:34:49 PM
serge nubret you are a legend!

its great and an honour to see you posting here. i will think of some questions to ask you.

great physique, great abdominals...symmetry and proportionate mass.... a legend!

how u were never a mr. olympia is a load of bull!!!!!!!


Title: Re: Serge Nubret is here
Post by: Mr. Michael Moore on February 08, 2007, 09:36:36 PM
With the most due respect that you honorably deserve, Serge, but sometimes you sound very, very dick!!!  :-\ :-\ :-\ Just an observation, though.....


Title: Re: Serge Nubret is here
Post by: beatmaster on February 08, 2007, 11:50:03 PM

Salut serge, de montreal, quebec.

Si seulement les autres pros comme toi pouvait venir discuter avec nous, j'imagine que de temps a autres tu regarde les competitons, comme olympia ou arnold classic?

si oui, qu'elle est la chose qui devrait changer pour améliorer ce sport, autre question, as tu déja fait de la competition à montreal, quebec.

Serge merci pour le temps que tu nous donne a répondre a nos questions, bonne chance dans tous ce que tu feras.


Title: Re: Serge Nubret is here
Post by: leannmean on February 09, 2007, 04:00:59 AM
serge nubret you are a legend!

its great and an honour to see you posting here. i will think of some questions to ask you.

great physique, great abdominals...symmetry and proportionate mass.... a legend!

how u were never a mr. olympia is a load of bull!!!!!!!

I think Serge never won the Olympia because of a few reasons. 1) At that time, Weider may not allow a overseas Mr Olympia, 2) Serge cannot be control


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 09, 2007, 07:42:03 AM
3) he was never good enough to win ON THE DAY.

if you want to win a competition, whether that be a bbing title or a game of chess you've got to bring it.

IF serge was good enough/wanted to win the olympia he would have. wild horses wouldn't have kept him away. a black cuban won it for fux sakes, at a time when the politics definitely weren't going his way.

i have heard every excuse invented as to why this person or that one didn't win, from politics to killer ninjas. ::)

NEVER heard a single excuse from the ones that did. ;)


Title: Re: Serge Nubret is here
Post by: Mr. Michael Moore on February 09, 2007, 08:55:41 AM
3) he was never good enough to win ON THE DAY.

if you want to win a competition, whether that be a bbing title or a game of chess you've got to bring it.

IF serge was good enough/wanted to win the olympia he would have. wild horses wouldn't have kept him away. a black cuban won it for fux sakes, at a time when the politics definitely weren't going his way.

i have heard every excuse invented as to why this person or that one didn't win, from politics to killer ninjas. ::)

NEVER heard a single excuses from the ones that did. ;)

Exactly!

Although he's got an awesome physique, the legs and the back still had a lot of development to do.... :-\



Title: Re: Serge Nubret is here
Post by: THE BOUNCER on February 09, 2007, 10:01:35 AM
I never study medecine or chimistry, I leave that to those who did this kind of study. you said yourseft that I quote :"I am almost 100% positive that you used much less than most people assume." So you see you are a smart guy, so why you don't let people think by themself as you did?...
Or advice them to go to see the doctor who will be more able to advice them than myself, if they are not as smart than you are.

Serge
I understand what you are saying but I still don't see a reason why you will not explain what you used. You don't have to study medicine or chemistry to know what you used.

You also have to realize that 99% of the people in the US are not going to the doctor for steroid use. Its illegal here, and to be honest, most docs don't have the first clue about steroid use for muscle building purposes.

I still don't understand why you wont simply say, "this is what I used, if you want to use anything I recommend you do under a professionals supervision". You did nothing wrong by using steroids and you would be doing nothing wrong by telling others what you used.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 09, 2007, 10:36:33 AM
serge nubret you are a legend!

its great and an honour to see you posting here. i will think of some questions to ask you.

great physique, great abdominals...symmetry and proportionate mass.... a legend!

how u were never a mr. olympia is a load of bull!!!!!!!

cuz he didnt let ben sodomize him....


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 09, 2007, 11:53:04 AM
cuz he didnt let ben sodomize him....

by that you are implying that every mr o has been sodomized by ben?



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 09, 2007, 03:00:04 PM
by that you are implying that every mr o has been sodomized by ben.



maybe not, maybe even ben had some standards?     ;D



Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:05:20 PM
serge nubret you are a legend!

its great and an honour to see you posting here. i will think of some questions to ask you.

great physique, great abdominals...symmetry and proportionate mass.... a legend!

how u were never a mr. olympia is a load of bull!!!!!!!

Because I have never been a Weider guy. I was not living in America as Weider Wanted.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:07:27 PM
With the most due respect that you honorably deserve, Serge, but sometimes you sound very, very dick!!!  :-\ :-\ :-\ Just an observation, though.....

What that mean " very dick!!! "?...

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:14:06 PM
Salut serge, de montreal, quebec.

Si seulement les autres pros comme toi pouvait venir discuter avec nous, j'imagine que de temps a autres tu regarde les competitons, comme olympia ou arnold classic?

si oui, qu'elle est la chose qui devrait changer pour améliorer ce sport, autre question, as tu déja fait de la competition à montreal, quebec.

Serge merci pour le temps que tu nous donne a répondre a nos questions, bonne chance dans tous ce que tu feras.

A mon tour de vous envoyer un bonjour de Paris. Heureusement pour moi, je ne suis pas comme les autres "PROS", non je ne regarde plus ces competitions, je recommencerai quand ce sport prendra une autre direction que celle qu'elle prend en ce moment. Non je n'ai jamais fait de compétition à Montréal, mais des démonstrations et des séminaires.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:15:42 PM
I think Serge never won the Olympia because of a few reasons. 1) At that time, Weider may not allow a overseas Mr Olympia, 2) Serge cannot be control

You got it right. Cleaver!....

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:25:21 PM
3) he was never good enough to win ON THE DAY.

if you want to win a competition, whether that be a bbing title or a game of chess you've got to bring it.

IF serge was good enough/wanted to win the olympia he would have. wild horses wouldn't have kept him away. a black cuban won it for fux sakes, at a time when the politics definitely weren't going his way.

i have heard every excuse invented as to why this person or that one didn't win, from politics to killer ninjas. ::)

NEVER heard a single excuse from the ones that did. ;)

At least one day I was good enough, but when they saw me in South Africa "PUMPING IRON" with my 212 pounds of pure muscle and 2% body fat, they told me that I could not compete, so I lost 12 pound by not training and dieting for 12 days, so one day before the prejudging when they had been sure that I was not able to win anymore, the told me that I could compete now. THAT IS THE FACT. It is why now they invited me to come on stage at the next Mr; Olympia to take a stupid medal to feel better before they die, and have the possiblility to say, you see SERGE NUBRET is back.

Serge

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:29:19 PM
I understand what you are saying but I still don't see a reason why you will not explain what you used. You don't have to study medicine or chemistry to know what you used.

You also have to realize that 99% of the people in the US are not going to the doctor for steroid use. Its illegal here, and to be honest, most docs don't have the first clue about steroid use for muscle building purposes.

I still don't understand why you wont simply say, "this is what I used, if you want to use anything I recommend you do under a professionals supervision". You did nothing wrong by using steroids and you would be doing nothing wrong by telling others what you used.

So if you are so concern about it, tell everybody on this web what you think that they should take. Please stop posting this kind of question, that is my last answer about it.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:34:33 PM
cuz he didnt let ben sodomize him....

Slaveboy, let them think what they want, but I know the true, and Ben and Joe know the true too. that is the most important thing for me, don't forget that Ben told me that if I come back, he will give me the title of Mr. Olympia, I should say OK as every body did, but when I will be looking at me in the miroir who I will see?.....Joe and Ben!....

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 09, 2007, 09:36:25 PM
Hi Serge.

When you were in America, did you train with any famous bodybuilders like Arnold, Franco, Robby Robinson, Frank Zane, etc?

If so, what was it like training with these men?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:38:44 PM
maybe not, maybe even ben had some standards?     ;D



You are so funny, about that I have wrote in my AUTOBIOGRAPHY book, a very nice and true history about what happened with Ben in Paris in 1971, every body will be surprised.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 09, 2007, 09:42:00 PM
Hi Serge.

When you were in America, did you train with any famous bodybuilders like Arnold, Franco, Robby Robinson, Frank Zane, etc?

If so, what was it like training with these men?

Let put it like that, when I was in America, Arnold, Franco, Robby Robinson, Franck Zane etc.. trained with. NO they was training when I was there.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 09, 2007, 09:47:20 PM
Because I have never been a Weider guy. I was not living in America as Weider Wanted.

Serge

no disrespect intended serge, but can you please inform us of exactly which mr olympia you should have won? make any excuse you want but, ON THE DAY, you didn't. it's really that simple. you were tricked? so what! learn from it, come back the following year and DON'T BE DENIED AGAIN.

you have stated repeatedly that you did not win the olympia because of politics, geography, racism, nepotism etc, but have never stated specifically what olympia competition you actually entered and got shafted.

oh, btw, for every single excuse you make, i can name, specifically, a mr olympia that debunks it ie:

politics - sergio was cuban (communist country) and black and it is no secret that he didn't play weider's game. he also won the olympia at a time when racial prejudice was worse than yours and he won it more than once.

geography - dorian yates lived and trained at the other side of the world and wasn't even remotely a 'weider guy'. he kept to himself, worked his ass off in the gym quietly and when he got beaten he listened to the criticism and simply came back the next time BETTER THAN EVER. he would not be denied. arnold did exactly the same thing.

racism - that card just doesn't fly when you consider that there about as many black olympia winners as white and, again, sergio won it when racial prejudice was worse than your time.

nepotism - refer aforementioned points and i cite sergio, dickerson and yates as examples to destroy this theory.

you had a great physique and achieved a great deal with it serge, but please don't sprout your silly excuses for not winning the o. it is disrespectful to those that did and it shows a lack of class.

i have no problem with your criticism of the weiders or the politics, etc but, again, winners don't make excuses.

 





Title: Re: Serge Nubret is here
Post by: GoneAway on February 09, 2007, 11:09:39 PM
Let put it like that, when I was in America, Arnold, Franco, Robby Robinson, Franck Zane etc.. trained with. NO they was training when I was there.

Serge

What can you tell us about this pic?


Title: Re: Serge Nubret is here
Post by: THE BOUNCER on February 10, 2007, 10:09:17 AM
So if you are so concern about it, tell everybody on this web what you think that they should take. Please stop posting this kind of question, that is my last answer about it.

Serge
Its as if you are ashamed of your steroid use.

If you don't want to discuss the subject that is fine but please realize that they did and do play a big part in bodybuilding. You looked the way you looked at least in part because of steroids. Just the same as diet, training, and genetics play a role, so does steroids. You like to tell people how hard you trained and how dedicated you were. I have no doubt about that fact, but you leave a big part of the story out. You are misleading people. Its like reading a flex magazine, they talk about everything butsteroids. Thats all well and good but it just isn't reality.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 10, 2007, 07:50:23 PM
You are so funny, about that I have wrote in my AUTOBIOGRAPHY book, a very nice and true history about what happened with Ben in Paris in 1971, every body will be surprised.

Serge

cool serge, like i said before i will def buy your book. serge what was your opinion of other top ifbb professionals workouts, for example like robby robinson...did you see him workout?


Title: Re: Serge Nubret is here
Post by: Don Miracle on February 10, 2007, 10:13:15 PM
Serge: When Governor Schwarzenegger commented on 'fiery Cubans' a few months ago, he referred to you.  Did you notice?  If so, what do you think about it?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 10, 2007, 10:45:34 PM
no disrespect intended serge, but can you please inform us of exactly which mr olympia you should have won? make any excuse you want but, ON THE DAY, you didn't. it's really that simple. you were tricked? so what! learn from it, come back the following year and DON'T BE DENIED AGAIN.

you have stated repeatedly that you did not win the olympia because of politics, geography, racism, nepotism etc, but have never stated specifically what olympia competition you actually entered and got shafted.

oh, btw, for every single excuse you make, i can name, specifically, a mr olympia that debunks it ie:

politics - sergio was cuban (communist country) and black and it is no secret that he didn't play weider's game. he also won the olympia at a time when racial prejudice was worse than yours and he won it more than once.

geography - dorian yates lived and trained at the other side of the world and wasn't even remotely a 'weider guy'. he kept to himself, worked his ass off in the gym quietly and when he got beaten he listened to the criticism and simply came back the next time BETTER THAN EVER. he would not be denied. arnold did exactly the same thing.

racism - that card just doesn't fly when you consider that there about as many black olympia winners as white and, again, sergio won it when racial prejudice was worse than your time.

nepotism - refer aforementioned points and i cite sergio, dickerson and yates as examples to destroy this theory.

you had a great physique and achieved a great deal with it serge, but please don't sprout your silly excuses for not winning the o. it is disrespectful to those that did and it shows a lack of class.

i have no problem with your criticism of the weiders or the politics, etc but, again, winners don't make excuses.

You maybe right only loosers make excuses, but maybe the title of Mr.O what not so important for me. I competed only 13 times in my all life, because I hate competition. But for some one who competed only 13 times and never won the O, you must admit that I did well, and still there, my mane as well will be there for a long time, even a longer time than a lot of Mr. O winners.

Serge

 






Title: Re: Serge Nubret is here
Post by: serge nubret on February 10, 2007, 10:51:33 PM
Y a-t-il une autre manière pour que le culturisme évolue-t-il ?  Les bodybuilders ont augmenté leur masse et le condition et ont maintenu leur forme la meilleur fashion possible donnée ces améliorations. À mon avis, il n'est pas possible de maintenir la forme classique des physiques tout en simultanément apportant de telles vastes améliorations dans la taille et le condition (particulièrement taille).

Avez-vous une théorie sur la façon dont il serait possible? Quelle est votre vision personnelle pour l'amélioration du culturisme?

Désolé au sujet de mon Français. Je ne pas parlé régulièrement depuis 2000, et je suis juste l'apprenant de nouveau.

Cordialement,

Matt Canning

Of course we could choose another way for body building to progress. Instead of trying to be bigger and bigger, we could look for perfection and as you know "PERFECTION" don't exist, so will not have limit in our recheach, but in the other way limit exist, if not he become grotest.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 10, 2007, 10:53:25 PM
What can you tell us about this pic?

We shoot this picture in the old GOL GYM in Santa Monica.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 10, 2007, 10:57:53 PM
cool serge, like i said before i will def buy your book. serge what was your opinion of other top ifbb professionals workouts, for example like robby robinson...did you see him workout?

No realy, I never train too much in California, I was coming just for vacation, and I never trained with any body there, I was just coming in the gym do my things and leave.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 10, 2007, 10:59:49 PM
Serge: When Governor Schwarzenegger commented on 'fiery Cubans' a few months ago, he referred to you.  Did you notice?  If so, what do you think about it?

No, I never heard about it can you tell me more about it?...

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 11, 2007, 12:09:55 AM
serge when will ur book be released?

how cares about the mr. o....many people think u have the best physique ever.

it just looked out of this world. abs, arms, triceps, chest, ripped to shreds, the muscle bellies and proportionate....everyth ing was 'perfect' ;) ;) ;) ;)


Title: Re: Serge Nubret is here
Post by: GoneAway on February 11, 2007, 01:11:34 AM
And Serge, no one works harder in the gym than you do...sure, if you had taken steroids, there's no question you would have been a lot larger, but I still think you are HUGE--even when you guest posed at age 65! Truly Amazing! It's good you stayed natural because you never had a bloated thick waist and you probably wouldn't be alive here today to help us with questions and advice if you had. You are 70 years old and look 45! Thanks so much for your help, Serge. You're a class act, the best of the Iron Game Legends and very kind to want to give back to this sport. You and Steve Reeves had the best Classic Physiques ever!

You're not serious are you? It's pretty obvious Serge took steroids due to the fact that he hasn't admitted to being natural and won't give a direct answer.

I can't think of one BBer in the 70's who had a thick, bloated waist. Maybe you need to look at some more pics or footage from that era.


Title: Re: GMO's
Post by: serge nubret on February 11, 2007, 01:35:41 AM
Thanks for sending me this video clip, Serge. I sent it to my sister last week and now she checks to see if everything she eats is gmo (even though it's the corn from France, lol). I don't think it's possible to know all the time, but I thought this was interesting. I hope you don't mind that I share it here.

This video clip shows the effects of GMO ("genetically modified organisms").  http://video.google.fr/videoplay?docid=-8996055986353195886 (http://video.google.fr/videoplay?docid=-8996055986353195886)
 
This documentary exposes a study on a corn GMO that the Ministry of French Farming did not want to make public because the results showed that corn GMO provoked lesions on the organs of laboratory rats that ate it. It also reveals a study on a soy GMO done by independent Italian researchers in which mice who ingested the gmos suffered deteriorations of their pancreas cells.
 
Why should this interest a bodybuilder?  Because steroids have been known to have similiar effects as gmos in the body.  When man mutates a food species and ingests it, the altered DNA/RNA structure is unrecognizable by the body and it leads the body to work against the gmo and itself with inflammation and autoimmune response. The body treats the ingested or injected foreigner as enemy needing to be removed or destroyed thus leading to overworked organs, organ damage and cancers. 
 
I learned from Serge and Steve Reeves that steroids give short term aesthetic advantages in terms of quick size gain in muscularity, but in the long run, the consequences are not worth it because of the risk of organ damage and death, so it's better never to use them. Many bodybuilders and athletes unfortunately have had to learn this the hard way because they were not aware of the drug's affects long term. I was sad when I saw someone at bb.com named specific bodybuilders and the organ damages they suffered from steroids as well as those who have died from them. I wish someone could have told them beforehand.
I wish steroids were healthy and legal because a lot of guys choose to use them and I worry for them.  But even more than that, I really wish bodybuilders would realize their bodies are beautiful in their natural form.  Size is not more important than symmetry. The women think you guys are big enough in your natural state.

And Serge, no one works harder in the gym than you do...sure, if you had taken steroids, there's no question you would have been a lot larger, but I still think you are HUGE--even when you guest posed at age 65! Truly Amazing! It's good you stayed natural because you never had a bloated thick waist and you probably wouldn't be alive here today to help us with questions and advice if you had. You are 70 years old and look 45! Thanks so much for your help, Serge. You're a class act, the best of the Iron Game Legends and very kind to want to give back to this sport. You and Steve Reeves had the best Classic Physiques ever!

Thank you Made in Montana to try to help young kids about their future and not about their present, but people sometime don't get it. They should look at my picture that Weider put on his magasin cover "MUSCLE POWER" that chest pose which had been shooted 2 years only after that I started training, I did not even know what mean protein, In two years, I got 20 inches arm, they can go to my gallery photo and find out this picture, but I know already that they won't, so lazy for that. They just want to have muscle or to find someone who can tell then you can take that and stay in front of their TV set and get as much muscle you want. So don't try to change those people mind you loosing your precious time, let tolk about more constructive think, for example to tell the young kids on this forum, how to have a nice and healthy body and a good spirit inside. How are you Made in Montana, you should come more often on my thread.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 11, 2007, 01:40:55 AM
serge when will ur book be released?

how cares about the mr. o....many people think u have the best physique ever.

it just looked out of this world. abs, arms, triceps, chest, ripped to shreds, the muscle bellies and proportionate....everyth ing was 'perfect' ;) ;) ;) ;)

It is that most of the people don't undestand, Mr O for me was not the only think I was thinking about. I was thinking more or to be the body builder who could stay in good shape during all his life, that is more important than any thing else, tell me how many body builders that people speak so much and never win the Mr O ?...

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 11, 2007, 01:54:26 AM
They should look at my picture that Weider put on his magasin cover "MUSCLE POWER" that chest pose which had been shooted 2 years only after that I started training, I did not even know what mean protein, In two years, I got 20 inches arm, they can go to my gallery photo and find out this picture, but I know already that they won't, so lazy for that.

Here you go.  ;)


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 11, 2007, 03:17:50 AM
serge ur physique is awesome!

im glad u were 100 per cent natural (it gives me much more inspiration to train and cements my faith in being natural, i always used ur physique and work ethic to inspire me anyway)...it all makes sense why u still are in great shape and always had that aesthetic great look!

ur triceps, chest and abdominals were phenomonal....SERGE IS NO.1!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 11, 2007, 04:10:20 AM
indeed serge was absolutely awesome, but he wasn't natural.

don ross (RIP RIPPER!) should have avoided posing next to serge.

yes he has a tiny waist, but then so did buchanan (spelling). is someone going to tell me brian buchanan wasn't using steroids? maybe i should scrap that question.

to simply say, 'well, he had a small waist.' or 'he is still healthy at 65.' is either being disingenuous or obtuse or both. there are plenty of healthy over '60's bbers still in the gym, or maybe draper, arnold, zane, pearl, padilla, columbu, platz, etc etc etc didn't use gear either? ::) well, thank god most of those guys have actually admitted their use or some key boards would be burning up right about now. funny how these guys aren't dead yet. :-\ hmmmm.

let's get up from the key board, walk outside and start counting all the natural guys that don't have wasp thin, super ripped waists (serge circa 1970). we'll still be counting next week, that is until we run into phil heath :o. oh, then maybe he doesn't use either? (shit, scrap that one too)

serge was as much a freak (for his dimensions) as sergio at the time. Oh and btw, re arnold's comments about the 'fiery cuban', he was talking about sergio, not serge.




Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 11, 2007, 04:18:03 AM
yo beast,

did u see don ross in 'standing tall' dvd?

his delts were so vascular and pumped he looked ready to step on stage. rip don ross!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 11, 2007, 04:36:23 AM
yo beast,

did u see don ross in 'standing tall' dvd?

his delts were so vascular and pumped he looked ready to step on stage. rip don ross!

didn't see that. don was always extremely vascular.

i believe Teagan Clive, aka Ramazon (user i.d on Get Big), referred to him as looking like a penis, or something to that effect.



Title: Re: Serge Nubret is here
Post by: GoneAway on February 11, 2007, 04:49:58 AM
Made in Montana, I'm not trying to attack Serge or shove my opinion down anyone's throats. I just think it's more than likely he used drugs. If you look at his pictures standing next to (probable) steroid users, you see he actually looks BETTER than some, which is very rare for a natural BBer in any day and age. Top 3 at the Mr. Olympia is another very hard feat for any natural and is virtually impossible in any era. They are just some things that you might want to consider and we can discuss this over PM if need be, since there's no need to wreck a good thread.

Serge, once again, thankyou for posting here. This will be the last you'll hear from me of the matter.


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on February 11, 2007, 05:09:57 AM
please stop calling him a natty. he used as much as anybody during that time...which is ok..focus instead on his body and training...i'd love to hear about his diet more.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 11, 2007, 05:28:31 AM
didn't see that. don was always extremely vascular.

i believe Teagan Clive, aka Ramazon (user i.d on Get Big), referred to him as looking like a penis, or something to that effect.


u should buy that dvd...its the one about louie ferrigno vs boyer coe for the masters olympia...but robbie robbinson wins it. it has arnold talking in it too....its great to motivate u for ur workouts.


Title: Re: Serge Nubret is here
Post by: alexxx on February 11, 2007, 09:43:23 AM
Hey Serge!

Do you always go wide grip on benches or do you change it every set?

(http://www.schwarzenegger.it/mro/nubret/sn356.jpg)

Thanks,
Alex



Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 11, 2007, 04:40:33 PM
made in montana u are right about the natural size...alot of it is genetics combined with hard training.

i have an asian friend...who i swear to god has better muscle bellies, small joints combo than pro's and bigger arms, chest and muscles than those on the gear...he literally looks like an arnold but with better roundess in the muscle (no lie).... he hasnt even ever taken creatine, but he trains religiously eats super clean (never even allows any sauces like mayonaiise on his food, etc) and eveyrone thinks he is on gear....if i didnt know him personally i would swear to god he was on gear.

he would be a perfect candidate to be a pro bodybuilder...and i guarantee u he would make the olympia if he dedicated himself to it (i think he is a very rare genetic example). i would love to see how freaky he would get if he took gear....but anyway just thought i would let u know that story...this guy is a true freak, and to me he was proof that with superior genetics and hard work...u can look better than many of those on the gear.

so i believe 100 per cent serge could be or is natural.

now if only i had those genetics >:( >:( >:( >:( >:( >:( >:(


Title: Re: Serge Nubret is here
Post by: serge nubret on February 11, 2007, 11:02:51 PM
Hey Serge!

Do you always go wide grip on benches or do you change it every set?

(http://www.schwarzenegger.it/mro/nubret/sn356.jpg)

Thanks,
Alex



Yes I used to do my bench press very wide, because the triceps don't help so much, but some time I used too medium and closed grip.

Serge


Title: Re: Serge Nubret is here
Post by: Condor on February 11, 2007, 11:58:23 PM
Serge, what is your opinion on alcohol?  Do you think it would hurt mass gains?  Did you ever drink?

By the way, it's an honor to have you here.  You achieved perfection.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 12, 2007, 07:11:19 AM
Beast, I do not lie and I'm not slow in any way (thanks for the compliments, though, lol).  Why do some of you think you have to have steroids to be big?  My brother is huge and has never taken any kind of drug in his life. I know this for fact because we lived on a ranch out in the middle of nowhere when he got big from weights, food and sleep only.  He would never even take an aspirin because he didn't like anything unnatural.  He is big like Steve and Serge. He is bigger than some on steroids. My cousin is very young, just started lifting and is getting big already too. Both are big--without the juice.

When someone shows such strong disbelief that natural cannot be big, it clearly says one thing--his genetics are $hit...and he can't ever get big without drugs...otherwise he wouldn't argue if he was big naturally...he wouldn't need to. The best advice--take up a ping pong or a different sport; it'll be a better use of time for you. Some people will never believe big and natural are positively corrrelated unless they experience it themselves...like a doubting Thomas. You can pull out every proof and blood test there is to say you are natural and prove it...some will argue forever because they don't want to believe you. If you show them red, they will say it's blue. They have no vision...no faith...they cannot see. A reaction of disbelief tells me more about someone who disbelieves than it does about someone big being natural. 

Why should Serge tell the truth here when no one wants to hear it and then gives him more and more grief than if he says nothing at all. The worst part is that a Bodybuilding Legend who is many times World Champion would come in here to donate his time for free and then have anyone talk to him so disrespectfully...truly unbelievable. It is not this way at other boards, where people spend the first half of their post thanking Serge for his time and are nervous to talk to him. Serge, you should go back to charging Olympic athletes money for your training, time and advice because you are treated much better than when you give it for free, some people don't value it then because it doesn't cost them anything. 

Serge, I know you stay for the few who don't have money who may want to actually learn something, but it may not be worth it to you to be treatedly badly. There is a story about Jesus Christ healing people on a Sunday...the pharasees didn't see that he was helping someone and that a sick person was grateful for it. All they knew is that he broke their rules and they didn't like it...well...the rules here for you, Serge, are that you cannot agree, disagree, say yes, no, or anything or stay quiet either regarding talking about steroids--you will still be a$$holed and accused of lying or hiding something no matter what you say...or do not say. You cannot win, my friend. You lose just by standing there.

Everything happened just as I said it would...lol. I predicted what would happen...and people went ahead and did it.  Except, I am the one who said Serge was natural, Serge didn't say a thing. I shouldn't have said it, because look at some of  the people coming forward who tell Serge who and what he is now....criticizing a bodybuilding legend and arguing because he says nothing here except "how can I help you?"   

Sure, there are some bb over 65 who took steroids who are still alive, but many have organ damage and look like your fat uncle, they don't look like Serge who looks better than the guys here who are 35. Which guy on your list has guest posed at 65 other than Serge? Once someone is off steroids, the muscle is gone in a New York Minute...look at Craig Titus and Kelley. It's gone. Compare it to a natural. During his acting career, when Steve trained for his movie roles/ lift weights for one month in the spring, it would stay for the rest of the year while he was busy/made the movies. In other words, the effects of natural last longer. You can see it in a bodybuilding line up of guys over 50. When someone says Serge can't look that way without steroids, they are saying that Serge is dumb enough to take steroids at age 65 (to risk ruining his organs and shorten his life just for one day of guest posing)...and then lucky enough to live through it.  They are also saying he took steroids every year for 50 years because he looked like a champion every day of his entire life. No one can do that and live.

I don't mean to show any disrespect, but it bothers me when someone shows Serge disrespect, because if anyone here deserves to be treated well, it is Serge Nubret...one of (if not THE) best physique the world has ever known. Whether a person agrees or disagrees, we owe him the courtesy of being nice to him and grateful to him for sharing his time here with us and wanting to help.

i have no doubt whatsoever that one can get big whilst staying natural so please spare me all your stories about your friends, cousins, uncle's mother's cousin, blah blah.

getting freaky big, cut and in olympia contest condition is a whole different ball game.

get your insert relative here competitive on a mr olympia stage and i'll be an instant believer!

i didn't think so.

look, all due respect to serge, seriously. i really don't want to offend serge, he is doing a great service posting on get big. he doesn't want to discuss the issue and i DO respect that, but it was you that opened this whole discussion up and it is you that i am pointing out a few realities to.

last time i checked, zane, arnold, franco, padilla, draper, pearl, etc weren't big fat guys with organ damage, but then maybe YOU know more than me about this. you seem to have knowledge of organ damage without having to perform a biopsy, xray, hell, you don't even actually have to see the guy to KNOW such things.

apparently you're an expert on the 'look' of a drug user, can speak truths on behalf of other grown men (even when they don't want you to) and now you're an adviser re serge's business interests/hobbies ie posting on a message board.

i don't know you from a bar of soap but, taking all the aforementioned into account, you're either a liar, obtuse or your serge's siamese twin. which one is it?





Title: Re: Serge Nubret is here
Post by: alexxx on February 12, 2007, 09:08:23 AM
 
made in montana u are right about the natural size...alot of it is genetics combined with hard training.

i have an asian friend...who i swear to god has better muscle bellies, small joints combo than pro's and bigger arms, chest and muscles than those on the gear...he literally looks like an arnold but with better roundess in the muscle (no lie).... he hasnt even ever taken creatine, but he trains religiously eats super clean (never even allows any sauces like mayonaiise on his food, etc) and eveyrone thinks he is on gear....if i didnt know him personally i would swear to god he was on gear.

he would be a perfect candidate to be a pro bodybuilder...and i guarantee u he would make the olympia if he dedicated himself to it (i think he is a very rare genetic example). i would love to see how freaky he would get if he took gear....but anyway just thought i would let u know that story...this guy is a true freak, and to me he was proof that with superior genetics and hard work...u can look better than many of those on the gear.

so i believe 100 per cent serge could be or is natural.

now if only i had those genetics >:( >:( >:( >:( >:( >:( >:(

You know it's funny you say that because I also have a chinese friend like that. His back reminds me of Sergio, chest of Arnold, arms much better shape then any pro out there right now and when he trains wheels they pump up to such a point he has earned the monicker of quadzilla!

He is 100% natural and wherever he goes he freaks everybody up!



Title: Re: Serge Nubret is here
Post by: alexxx on February 12, 2007, 12:18:47 PM
I agree with Made is Montanna. You can tell from the way he writes the truth that he knowns much more about bodybuilding then most people on this site. I for one thank you for sharing with us from your experience and hope to keep hearing from you.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 12, 2007, 01:15:34 PM

You know it's funny you say that because I also have a chinese friend like that. His back reminds me of Sergio, chest of Arnold, arms much better shape then any pro out there right now and when he trains wheels they pump up to such a point he has earned the monicker of quadzilla!

He is 100% natural and wherever he goes he freaks everybody up!



lol yes... most asians have shit genetics from what ive seen (skinny looking) but u get one or two that must have some sort of gene...they are big and rounded muscle bellies just amazing.

GREAT SOMEONE ELSE COULD RELATE TO THE STORY!


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 12, 2007, 01:19:15 PM
thanks made in montana.

to serge nubret i would like to say:

"your body is and was (especially in the 1970's) PERFECTION"

all the current pro's i would not personally want their body for everyday life.... but serge's body was perfect and not so big that i wouldnt want to live with it. if i had serge nubret's body i would go everywhere with no top on lol.

thanks for posting serge!


Title: Re: Serge Nubret is here
Post by: serge nubret on February 12, 2007, 08:32:02 PM
Serge, what is your opinion on alcohol?  Do you think it would hurt mass gains?  Did you ever drink?

By the way, it's an honor to have you here.  You achieved perfection.

Thank you.
About alcohol, I cannot advice you because I never drink alcohol in my life.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 12, 2007, 08:38:42 PM
thanks made in montana.

to serge nubret i would like to say:

"your body is and was (especially in the 1970's) PERFECTION"

all the current pro's i would not personally want their body for everyday life.... but serge's body was perfect and not so big that i wouldnt want to live with it. if i had serge nubret's body i would go everywhere with no top on lol.

thanks for posting serge!

Thank you, but you can if you realy want it 100%

Serge


Title: Re: Serge Nubret is here
Post by: Condor on February 12, 2007, 09:23:24 PM
Thank you.
About alcohol, I cannot advice you because I never drink alcohol in my life.

Serge

Really?  If I'm not mistaken, you were quite the ladies man, you had to have been around the party lifestyle one time or another.  Any reasons why you never drank?  Never even had wine with a woman before?


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 12, 2007, 11:24:20 PM
Thank you, but you can if you realy want it 100%

Serge

thanks serge... if serge nubret says i can achieve it....THEN I BELIEVE I CAN AND I WILL!

thanks again!


Title: Re: Serge Nubret is here
Post by: GoneAway on February 12, 2007, 11:25:48 PM
Serge, how did you learn how to pose?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 13, 2007, 09:06:51 PM
Really?  If I'm not mistaken, you were quite the ladies man, you had to have been around the party lifestyle one time or another.  Any reasons why you never drank?  Never even had wine with a woman before?

Do you need wine to have ladies, and I don't need party to go out with them, I prefer to stay in my home.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 13, 2007, 09:09:27 PM
Serge, how did you learn how to pose?

I am from the Caraibean, every body there know how to danse, so every body know how to pose.

Serge


Title: Re: Serge Nubret is here
Post by: AVBG on February 13, 2007, 09:19:29 PM
Do you need wine to have ladies, and I don't need party to go out with them, I prefer to stay in my home.

Serge

well answered Serge.  :)


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 15, 2007, 06:53:19 AM
Do you need wine to have ladies, and I don't need party to go out with them, I prefer to stay in my home.

Serge

hehe you made the ladies come to you  ;D


Title: Re: Serge Nubret is here
Post by: El Guapo on February 15, 2007, 12:54:58 PM
Why is this thread no longer a sticky??? :-\


Title: Re: Serge Nubret is here
Post by: ribonucleic on February 15, 2007, 12:56:05 PM
Why is this thread no longer a sticky??? :-\

Muwahahaha!!

Now Nubret will have to contend on his own merits!


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 15, 2007, 03:46:57 PM
Why is this thread no longer a sticky??? :-\
mod, please make this topic a sticky again!!!!!!!!!!!!!!!!!!!!!!

it is a great topic...please do it.


Title: Re: Serge Nubret is here
Post by: Rudee on February 15, 2007, 03:52:54 PM
Who's the putz that removed the sticky from this thread?


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 16, 2007, 02:18:11 AM
he's got good symmetry and shape.

excellent quads, taper.

lats a bit high, but as he fills out that'll probably be fixed. calves need a lot of work.

good protege. how long has he been under serge's tutelage?

 



Title: Re: Serge Nubret is here
Post by: serge nubret on February 16, 2007, 02:43:05 AM
well answered Serge.  :)

I just tell the true.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 16, 2007, 02:43:56 AM
hehe you made the ladies come to you  ;D

Exactly.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 16, 2007, 02:45:03 AM
Muwahahaha!!

Now Nubret will have to contend on his own merits!

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 16, 2007, 02:48:21 AM
he's got good symmetry and shape.

excellent quads, taper.

lats a bit high, but as he fills out that'll probably be fixed. calves need a lot of work.

good protege. how long has he been under serge's tutelage?



 



I am agreed with every thing you said very good observation.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 16, 2007, 03:04:24 AM
serge after re-watching pumping iron and ur dvd trailer i noticed you did the side laterals lieing on the floor. i tried this at the gym yesterday thinking of u as my motivation and inspiration and it was a great exercise! best burn i ever had! thank you.

when is your online store going to be ready? and when is your book, dvd and pictures on sale?

serge you are a legend...perfect physique and a classical physique which i think has never been duplicated or rivaled.

also i must ask something - watching the pumping iron movie closely. it seems like arnold could be a real dickhead, insecure and arrogant to other bodybuilders (not giving credit and being a smart ass) and in the pump up room at 75 olympia, to u and louie he was rude (i love it when u said to him 'it looks like i can take u' loved that)....but then when u came in second u walk off but he seems to show u alot of respect and friendship he hugs u, pats u on the back and kiss on the cheek...which is all respect.

my questions are: was arnold abit of a dickhead back in the 70's? were u two ever friends or did u never really talk much? was he jealous and see you as a threat? (arnold seems to have matured in his older years and he even said he 'regets some of the things he did ' in the past which weren't nice)

also wat did u think of louis ferrigno?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 16, 2007, 05:55:09 AM
serge after re-watching pumping iron and ur dvd trailer i noticed you did the side laterals lieing on the floor. i tried this at the gym yesterday thinking of u as my motivation and inspiration and it was a great exercise! best burn i ever had! thank you.

when is your online store going to be ready? and when is your book, dvd and pictures on sale?

serge you are a legend...perfect physique and a classical physique which i think has never been duplicated or rivaled.

also i must ask something - watching the pumping iron movie closely. it seems like arnold could be a real dickhead, insecure and arrogant to other bodybuilders (not giving credit and being a smart ass) and in the pump up room at 75 olympia, to u and louie he was rude (i love it when u said to him 'it looks like i can take u' loved that)....but then when u came in second u walk off but he seems to show u alot of respect and friendship he hugs u, pats u on the back and kiss on the cheek...which is all respect.

my questions are: was arnold abit of a dickhead back in the 70's? were u two ever friends or did u never really talk much? was he jealous and see you as a threat? (arnold seems to have matured in his older years and he even said he 'regets some of the things he did ' in the past which weren't nice)

also wat did u think of louis ferrigno?

Arnold was quiet respectfull with me, he is a cleaver guy, and we respect each other. but you never know what happened behind the scene, with Arnold.

You is a very goog guy, he came to train with me two weeks before this olympia, after the contest he asked me to train him, but because of HUK he couldnot make it.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 17, 2007, 08:38:30 AM
serge are you training that guy? he looks awesome...

what training routine is he using? how high protein?


Title: Re: Serge Nubret is here
Post by: SuperJew on February 17, 2007, 01:36:20 PM
serge are you training that guy? he looks awesome...

what training routine is he using? how high protein?
'

Good question. I'm curious if he's using the same training plan that Serge posted.


Title: Re: Serge Nubret is here
Post by: alexxx on February 17, 2007, 01:38:08 PM
'

Good question. I'm curious if he's using the same training plan that Serge posted.

Not on legs. His legs look way out of proportion especially with zero calf development. Other then that he needs to bring up his chest to look like serge.


Title: Re: Serge Nubret is here
Post by: benjamin pearson on February 17, 2007, 03:24:34 PM
(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0056.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0032.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0036.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0045.jpg)

He looks good..... but as alexxx said he needs to bring up thoses calves


Title: Re: Serge Nubret is here
Post by: Benny B on February 17, 2007, 04:32:14 PM
Nobody cares about calves. They are an "either you have 'em or you don't" bodypart.


Title: Re: Serge Nubret is here
Post by: benjamin pearson on February 17, 2007, 04:34:41 PM
Nobody cares about calves. They are an "either you have 'em or you don't" bodypart.

That is true to a certain point but I just feel his legs lack balance...... he needs to do something about it un my opinion


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 17, 2007, 06:29:58 PM
thank you for ur answers serge.

and also 'no one can look as good as serge' ... maybe it was the shape of the muscles that was rare...or the way his muscles looked so big and round yet shaped and were bursting out... all i know is that serge had it all.

thanks again serge.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 17, 2007, 06:32:43 PM
also when will your store be ready with the dvds, books and signed pictures?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:14:21 PM
serge are you training that guy? he looks awesome...

what training routine is he using? how high protein?

Of course he cannot train exactly like me, because I works 8 hours a day, and I had my own gym. He takes a lot of proteins too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:16:43 PM
Not on legs. His legs look way out of proportion especially with zero calf development. Other then that he needs to bring up his chest to look like serge.

Eh!..wait a minute this guy is young, only 27 years old.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:18:34 PM
He looks good..... but as alexxx said he needs to bring up thoses calves

Agree!..he will put 2 inches in 2 years.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:20:28 PM
Nobody cares about calves. They are an "either you have 'em or you don't" bodypart.

A real champion must have everything in proportion.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:21:46 PM
That is true to a certain point but I just feel his legs lack balance...... he needs to do something about it un my opinion

You are right, we are working on it.

Serge


Title: Re: Serge Nubret is here
Post by: ali23 on February 17, 2007, 10:22:12 PM
Arnold was quiet respectfull with me, he is a cleaver guy, and we respect each other. but you never know what happened behind the scene, with Arnold.

You is a very goog guy, he came to train with me two weeks before this olympia, after the contest he asked me to train him, but because of HUK he couldnot make it.

Serge

what is huk?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:24:37 PM
thank you for ur answers serge.

and also 'no one can look as good as serge' ... maybe it was the shape of the muscles that was rare...or the way his muscles looked so big and round yet shaped and were bursting out... all i know is that serge had it all.

thanks again serge.

Thank you, but Lionel is lucky to have me next to him. I will give him the best shape ever.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 17, 2007, 10:26:12 PM
also when will your store be ready with the dvds, books and signed pictures?

It is coming, I spend so many time answering all the questions on 14 differents forums.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 18, 2007, 03:37:05 AM
what is huk?

If I may, he means The Incredible Hulk, that Lou Ferrigno starred in.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 18, 2007, 07:24:04 AM
It is coming, I spend so many time answering all the questions on 14 differents forums.

Serge

good job serge, its great that you are willing to give out information for free to all the young guys.


Title: Re: Serge Nubret is here
Post by: benjamin pearson on February 18, 2007, 09:00:37 AM
He looks great serge keep up the good work


Title: Re: Serge Nubret is here
Post by: alexxx on February 18, 2007, 09:04:44 AM
Serge with you on his side he will become great.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on February 18, 2007, 03:57:54 PM
serge is the best  ever ;D ;D ;D ;D ;D ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on February 18, 2007, 09:59:19 PM
If I may, he means The Incredible Hulk, that Lou Ferrigno starred in.

Exactly.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 18, 2007, 10:01:17 PM
good job serge, its great that you are willing to give out information for free to all the young guys.

But still some countries that I am not cover yet so soon I will be on 25 forums.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 18, 2007, 10:02:12 PM
He looks great serge keep up the good work

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 18, 2007, 10:03:22 PM
Serge with you on his side he will become great.

I hope that the members too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 18, 2007, 10:04:09 PM
serge is the best  ever ;D ;D ;D ;D ;D ;D

That's too nice.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 19, 2007, 03:00:51 AM
(http://www.planetemuscle.com/phpBB2/files/sn401.jpg)

That was my gym, about some 20 years ago, where all the french champions were training, PASTEL - KAWAK- GOMBA - DAUCLE etc.....

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 19, 2007, 08:27:48 AM
But still some countries that I am not cover yet so soon I will be on 25 forums.

Serge

good serge, its time to spread the "truth". not "weider truth".

what do you think about pavol jablonicky?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 19, 2007, 09:32:10 PM
good serge, its time to spread the "truth". not "weider truth".

what do you think about pavol jablonicky?

I don't know anything about pavol jablonicky.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 20, 2007, 01:21:23 AM
Hi Serge. Whose physiques have you admired the most in bodybuilding from the early days to the current pros?


Title: Re: Serge Nubret is here
Post by: serge nubret on February 20, 2007, 08:58:05 AM
Hi Serge. Whose physiques have you admired the most in bodybuilding from the early days to the current pros?

When I started body building Steve REEVES and nowday,Dexter Jackson.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 20, 2007, 09:01:46 AM
Serge...was it this guy? :)

(http://www.schwarzenegger.it/mro/nubret/sn377.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/sideback.JPG)

But Steve stay for me the perfection. The one who put body building so high.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 20, 2007, 09:37:11 AM
But Steve stay for me the perfection. The one who put body building so high.

Serge

2 of the most aesthetic physiques of all time.


Title: Re: Serge Nubret is here
Post by: alexxx on February 20, 2007, 05:07:54 PM
I agree. Those are real role models body and spirit.

Bodybuilding wouldn't be the same today without them.


Title: Re: Serge Nubret is here
Post by: serge nubret on February 20, 2007, 10:13:54 PM
2 of the most aesthetic physiques of all time.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 20, 2007, 10:14:42 PM
I agree. Those are real role models body and spirit.

Bodybuilding wouldn't be the same today without them.

That's nice.

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 25, 2007, 04:30:17 AM
His upperbody is what BBing is all about.


Title: Re: Serge Nubret is here
Post by: serge nubret on February 25, 2007, 08:58:24 PM
His upperbody is what BBing is all about.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 25, 2007, 09:00:12 PM
YOU are nice, Serge...especially in these videos...have you seen these? You look amazing.

1975 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/video/x1a459_serge-nubret-1975 (http://www.dailymotion.com/video/x1a459_serge-nubret-1975)

1972 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/zzk31/video/x1a5aa_serge-nubret-1972-germany (http://www.dailymotion.com/zzk31/video/x1a5aa_serge-nubret-1972-germany)

Pics from 1975:

(http://digilander.libero.it/sergenubret/nub42.jpg)

(http://digilander.libero.it/sergenubret/nub38.jpg)

(http://digilander.libero.it/sergenubret/nub35.jpg)

(http://digilander.libero.it/sergenubret/nub37.jpg)

(http://digilander.libero.it/sergenubret/sn65.jpg)

(http://digilander.libero.it/sergenubret/sn63.jpg)

(http://digilander.libero.it/sergenubret/sn67.jpg)

(http://digilander.libero.it/sergenubret/sn64.jpg)



Thank you Made in Montana to post those 2 clip video and all those photo.

Serge


Title: Re: Serge Nubret is here
Post by: Knives on February 25, 2007, 09:23:41 PM
hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 26, 2007, 08:39:40 AM
NUBREFIED


Title: Re: Serge Nubret is here
Post by: serge nubret on February 27, 2007, 10:04:06 PM
hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?

I posted my training program here did you look at it?...

Serge


Title: Re: Serge Nubret is here
Post by: GoneAway on February 28, 2007, 12:40:26 AM
Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on February 28, 2007, 04:56:10 AM
serge what weights did you use in biceps exercises and in triceps exercises.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on February 28, 2007, 05:01:42 AM
serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. 8)



Title: Re: Serge Nubret is here
Post by: Pet shop boys on February 28, 2007, 09:29:17 AM
These are real role models body and spirit......

Bodybuilding wouldn't be the same today without them.



(http://www.schwarzenegger.it/gallery/musclegallery11/ar314.jpg)


Wooooosshhhhhhhhhhh


Title: Re: Serge Nubret is here
Post by: alexxx on February 28, 2007, 04:36:10 PM
Serge is the pumpmaster!!


Title: Re: Serge Nubret is here
Post by: serge nubret on February 28, 2007, 06:00:18 PM
Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?

My best: at the World in Essen in Germany with Sergio, and others.
My wost: at the world in switzerland.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 28, 2007, 06:02:25 PM
serge what weights did you use in biceps exercises and in triceps exercises.

Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on February 28, 2007, 06:04:53 PM
serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. 8)



I realy don't know I first saw that in magazines.
The three that you just named here are fine too.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 01, 2007, 02:32:20 AM
Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

Serge

was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?



Title: Re: Serge Nubret is here
Post by: serge nubret on March 01, 2007, 09:28:02 PM
was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?



Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge


Title: Re: Serge Nubret is here
Post by: AVBG on March 01, 2007, 09:30:21 PM
Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?


Title: Re: Serge Nubret is here
Post by: Condor on March 01, 2007, 09:45:28 PM
Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?


Title: Re: Serge Nubret is here
Post by: GoneAway on March 01, 2007, 11:47:18 PM
Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 02, 2007, 06:55:09 AM
Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge


thanks serge  ;D   


Title: Re: Serge Nubret is here
Post by: serge nubret on March 03, 2007, 11:11:23 PM
Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?

No I don't. But for me Dexter Jackson, I have a good friend of mine SILVIO SAMUEL who is competing too.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 03, 2007, 11:15:32 PM
Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?

Frank Zane has a nice physic. I don't know anything about his scientific approach to bbing, but if he think like me, that is perfect.
I spent some time with him when we were competing, that's all.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 03, 2007, 11:17:49 PM
Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?

My too first competition in Guadeloupe, because I knew very soon that I will be the next world champion. I competed only 3 month after I started.

Serge


Title: Re: Serge Nubret is here
Post by: Army of One on March 04, 2007, 10:16:51 AM
Bump, which clown took this off a stuck thread


Title: Re: Serge Nubret is here
Post by: serge nubret on March 04, 2007, 10:58:28 AM
Bump, which clown took this off a stuck thread

This is too difficult for me to understand. Don't forget that I am french.

Serge


Title: Re: Serge Nubret is here
Post by: Army of One on March 04, 2007, 11:00:44 AM
This is too difficult for me to understand. Don't forget that I am french.

Serge

Im just saying that this thread should be made a sticky, like it was so it stays at the top of the board.A legend like you Serge needs to stay at the top!


Title: Re: Serge Nubret is here
Post by: kyomu on March 04, 2007, 11:03:32 AM
Hi.Legendary Mr.Nubret.
A question.
How do you think about Phil Heath?
Does he have a potential to be a Mr.Olympia?


Title: Re: Serge Nubret is here
Post by: serge nubret on March 04, 2007, 10:22:11 PM
Im just saying that this thread should be made a sticky, like it was so it stays at the top of the board.A legend like you Serge needs to stay at the top!

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 04, 2007, 10:23:29 PM
Hi.Legendary Mr.Nubret.
A question.
How do you think about Phil Heath?
Does he have a potential to be a Mr.Olympia?

I don't see who is he, can you post a picture of him?..

Serge


Title: Re: Serge Nubret is here
Post by: Knives on March 05, 2007, 12:23:24 AM
I don't see who is he, can you post a picture of him?..

Serge

(http://www.bodybuilding.com/fun/big/2006/2007ac_menfin_pics52.jpg)

(http://www.ifbb-malta.com/pix/newyork.jpg)


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on March 05, 2007, 08:55:02 PM
not serge, but his arms over power his torso and he's just too narrow to pull off the most muscular pose.

maybe someone needs to help him pose better. :-\


Title: Re: Serge Nubret is here
Post by: serge nubret on March 05, 2007, 10:55:45 PM
(http://www.bodybuilding.com/fun/big/2006/2007ac_menfin_pics52.jpg)

(http://www.ifbb-malta.com/pix/newyork.jpg)

He looks very good there, but I would like to see how he looks just relax from front, side and back, it is the only way I can judge an athlète.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 05, 2007, 10:57:53 PM
not serge, but his arms over power his torso and he's just too narrow to pull off the most muscular pose.

maybe someone needs to help him pose better. :-\

It is why, I want to see some relax pics of him.

Serge


Title: Re: Serge Nubret is here
Post by: onlyme on March 06, 2007, 12:06:21 AM
It is why, I want to see some relax pics of him.

Serge

Serge here are a couple relaxed poses.  What do you think of this great bodybuilder.


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on March 06, 2007, 02:34:21 AM
He looks very good there, but I would like to see how he looks just relax from front, side and back, it is the only way I can judge an athlète.

Serge

Here ya go...

(http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0441.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0444.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0451.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0448.jpg)


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 06, 2007, 06:43:12 AM
serge was better than those guys. and if serge had bigger quads (which he didnt need back then) he would have beaten them..his abs and structure is superior!



Title: Re: Serge Nubret is here
Post by: BEAST 8692 on March 06, 2007, 07:32:21 AM
serge was better than those guys. and if serge had bigger quads (which he didnt need back then) he would have beaten them..his abs and structure is superior!



agreed, none of those guys compare to nubret's shape and development in the upper body and, frankly, if phil wins an olympia with that back i'll give up watching bbing altogether.

i actually think serge had pretty decent quads for his day, but could have had more development in the hamstrings and still maintained the structure he obviously wanted.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 06, 2007, 07:34:15 AM
agreed, none of those guys compare to nubret's shape and development in the upper body and, frankly, if phil wins an olympia with that back i'll give up watching bbing altogether.

i actually think serge had pretty decent quads for his day, but could have had more development in the hamstrings and still maintained the structure he obviously wanted.

he did for sure...

and he could have brought them up if he wanted and needed to.


Title: Re: Serge Nubret is here
Post by: serge nubret on March 06, 2007, 09:46:32 AM
Serge here are a couple relaxed poses.  What do you think of this great bodybuilder.

He is getting there, slowly but surely.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 06, 2007, 09:51:21 AM
Here ya go...

(http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0441.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0444.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0451.jpg) (http://www.flexonline.com/07contests/07arnold/comps1/images/NR0M0448.jpg)

All of them look good. The guy in the midle is better from front, good shoulders and small waist. But realy it is difficult to judge. Dexter has to be carefull about his belly, it started to show.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 06, 2007, 09:53:26 AM
serge was better than those guys. and if serge had bigger quads (which he didnt need back then) he would have beaten them..his abs and structure is superior!



You are to nice to say that, but I think that it will be difficult for me do be compere to those guy, it is two different period.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 06, 2007, 09:56:04 AM
agreed, none of those guys compare to nubret's shape and development in the upper body and, frankly, if phil wins an olympia with that back i'll give up watching bbing altogether.

i actually think serge had pretty decent quads for his day, but could have had more development in the hamstrings and still maintained the structure he obviously wanted.

Stop it guys, that make me feel to start competing again. Just joking.

Serge


Title: Re: Serge Nubret is here
Post by: Benny B on March 12, 2007, 06:56:55 PM
He is getting there, slowly but surely.

Serge
This was a very classy (and diplomatic) answer, Serge.  :)


Title: Re: Serge Nubret is here
Post by: alexxx on March 13, 2007, 03:42:31 PM
Hey Serge!

I was wondering if you could tell us any funny stories that you might have about when average people would see you in the public or on the beach? How is the american audience different from the European? How was your experience in South Africa in 1975 aside the Weider bullshit?

Also any stories inside the gym?

Thanks,
Alex


Title: Re: Serge Nubret is here
Post by: alexxx on March 14, 2007, 03:56:05 PM
Serge we have a dilema here. Can you tell us who was competing with you in 1972 Olympia and who the man on the left in the first picture is?


(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150264;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150453;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150454;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150455;image)


Title: Re: Serge Nubret is here
Post by: Benny B on March 14, 2007, 04:43:07 PM
Serge we have a dilema here. Can you tell us who was competing with you in 1972 Olympia and who the man on the left in the first picture is?


http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150264;image
http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150453;image
http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150454;image
http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150455;image
You don't know who Sergio is?  ???


Title: Re: Serge Nubret is here
Post by: alexxx on March 14, 2007, 04:51:07 PM
You don't know who Sergio is?  ???

Sergio is one of the all time best if not the best.

I am talking about the white guy.

Serge why is it that there are only 5 compeitors listed? Is there a story there?


1     Arnold Schwarzenegger
2     Sergio Oliva
3     Serge Nubret
4     Frank Zane
5     Franco Columbu


Title: Re: Serge Nubret is here
Post by: Knives on March 14, 2007, 07:19:09 PM
Sergio is one of the all time best if not the best.

I am talking about the white guy.

Serge why is it that there are only 5 compeitors listed? Is there a story there?


1     Arnold Schwarzenegger
2     Sergio Oliva
3     Serge Nubret
4     Frank Zane
5     Franco Columbu

the guys in your other topic got it right:

from L-R it's zane, oliva, nubret, schwarzenegger, columbu


Title: Re: Serge Nubret is here
Post by: serge nubret on March 14, 2007, 08:56:12 PM
Hey Serge!

I was wondering if you could tell us any funny stories that you might have about when average people would see you in the public or on the beach? How is the american audience different from the European? How was your experience in South Africa in 1975 aside the Weider bullshit?

Also any stories inside the gym?

Thanks,
Alex

This question will take me at least 2 pages to answer, so please ask it to me again in two weeks, because I am very busy now, we have a fitnes expo coming soon in Paris and I have to post a lot of thing too about my INTERNET CONTEST which is coming.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 14, 2007, 08:59:21 PM
Serge we have a dilema here. Can you tell us who was competing with you in 1972 Olympia and who the man on the left in the first picture is?


(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150264;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150453;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150454;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=134509.0;attach=150455;image)

I think the first one was Franco, the second is Arnold, the third is Serge, the fourth is Sergio, and the last one is Frank Zane.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 14, 2007, 09:01:33 PM
Hey Serge!

I was wondering if you could tell us any funny stories that you might have about when average people would see you in the public or on the beach? How is the american audience different from the European? How was your experience in South Africa in 1975 aside the Weider bullshit?

Also any stories inside the gym?

Thanks,
Alex

If you are talking about this picture, he is a freind of mine from France, his name is Gerard BUINOUT.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 14, 2007, 09:03:01 PM
You don't know who Sergio is?  ???

Sergio is the one who is in the midle of the last photo.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 14, 2007, 09:06:56 PM
Sergio is one of the all time best if not the best.

I am talking about the white guy.

Serge why is it that there are only 5 compeitors listed? Is there a story there?


1     Arnold Schwarzenegger
2     Sergio Oliva
3     Serge Nubret
4     Frank Zane
5     Franco Columbu

Normally in reality they were 6 competitors, but one was not wellknown at all so they always forget to say his name, He was KOROLEWISH.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on March 15, 2007, 02:45:19 AM
Normally in reality they were 6 competitors, but one was not wellknown at all so they always forget to say his name, He was KOROLEWISH.

Serge

when you got a line up like that there is a tendency to forget who else was there. ;)


Title: Re: Serge Nubret is here
Post by: alexxx on March 15, 2007, 01:16:29 PM
Thank you Serge for the answers!


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 15, 2007, 06:51:07 PM
haha great, mr nubret telling how it is. there where more than 5 competitors at that olympia.

they have to change the info on getbig.


Title: Re: Serge Nubret is here
Post by: serge nubret on March 19, 2007, 08:50:10 PM
when you got a line up like that there is a tendency to forget who else was there. ;)

I never forget who was competing against me, because for me every competetor count.

Serge


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on March 20, 2007, 05:04:39 AM
I never forget who was competing against me, because for me every competetor count.

Serge

cool answer and, again, very diplomatic. 8)


Title: Re: Serge Nubret is here
Post by: donrhummy on March 20, 2007, 06:09:20 AM
Serge,

I think you had a fantastic physique but I am wondering one thing: why didn't you ever try to develop your legs more? I see that in 1975 (before the Mr. O) you'd gotten a much bigger upper body, but your legs were about the same. Did you feel that they were in perfect proportion and big enough? Did you not like training them?

Thanks!


Title: Re: Serge Nubret is here
Post by: serge nubret on March 21, 2007, 05:53:22 AM
cool answer and, again, very diplomatic. 8)

Nothing to do with diplomatie, it is the true.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 21, 2007, 06:00:04 AM
Serge,

I think you had a fantastic physique but I am wondering one thing: why didn't you ever try to develop your legs more? I see that in 1975 (before the Mr. O) you'd gotten a much bigger upper body, but your legs were about the same. Did you feel that they were in perfect proportion and big enough? Did you not like training them?

Thanks!

My legs was proportioned with my uper body, but it is only now that people eyes are so used to see big and not proportion legs compered to their upper dody, that every body today find that people who has propotioned legs, differently, that TOM PLATZ fault.

Serge


Title: Re: Serge Nubret is here
Post by: donrhummy on March 23, 2007, 10:10:16 AM
My legs was proportioned with my uper body, but it is only now that people eyes are so used to see big and not proportion legs compered to their upper dody, that every body today find that people who has propotioned legs, differently, that TOM PLATZ fault.

Serge

I have to disagree with this. Again, I stress that I think you were a fantastic bodybuilder but, even back in the 70's, there were articles that said your legs were not fully up to par (and Arnold had the same comments - except in '74). I agree that today the quads (not calves) are too big on many bodybuilders but I do believe that your physique would have been perfect with just slightly larger legs and lats.



Title: Re: Serge Nubret is here
Post by: MikeThaMachine on March 23, 2007, 12:13:05 PM
I have to disagree with this. Again, I stress that I think you were a fantastic bodybuilder but, even back in the 70's, there were articles that said your legs were not fully up to par (and Arnold had the same comments - except in '74). I agree that today the quads (not calves) are too big on many bodybuilders but I do believe that your physique would have been perfect with just slightly larger legs and lats.




I agree, if his legs (calves included) were a little bigger especially the hamstrings he would have looked much better next to the bigger guys. His back also needed some more thickness so as not to be dwarfed by the big guys. Either way he still came out with one of the most awe-inspiring physiques of all-time without even having to flex.


Title: Re: Serge Nubret is here
Post by: serge nubret on March 24, 2007, 01:51:01 AM
I have to disagree with this. Again, I stress that I think you were a fantastic bodybuilder but, even back in the 70's, there were articles that said your legs were not fully up to par (and Arnold had the same comments - except in '74). I agree that today the quads (not calves) are too big on many bodybuilders but I do believe that your physique would have been perfect with just slightly larger legs and lats.



That is your opinion and I am agree that every body has his own opinion as I do.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 24, 2007, 01:54:04 AM

I agree, if his legs (calves included) were a little bigger especially the hamstrings he would have looked much better next to the bigger guys. His back also needed some more thickness so as not to be dwarfed by the big guys. Either way he still came out with one of the most awe-inspiring physiques of all-time without even having to flex.

I agree with everyting, but with all this I will perfect, but perfection does not exist.

Serge


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on March 24, 2007, 04:14:27 AM
My legs was proportioned with my uper body, but it is only now that people eyes are so used to see big and not proportion legs compered to their upper dody, that every body today find that people who has propotioned legs, differently, that TOM PLATZ fault.

Serge
Hi serge ...I think u are one of the very few people to agree with the fact that todays legs are too big for the upper bodies...it started in the early 80's...and also the front thighs are too big compared with the hamstrings..and calves are too small.


Title: Re: Serge Nubret is here
Post by: donrhummy on March 24, 2007, 06:32:53 AM
Serge,

Did you train Theirry Pastel? If so, what is he up to now?


Title: Re: Serge Nubret is here
Post by: leannmean on March 25, 2007, 06:33:32 AM
That is your opinion and I am agree that every body has his own opinion as I do.

Serge

I thinks Serge's leg size is fine. Pretty proportional to his whole body, or else not so many people like us will think he has one of the top 3 most perfect physique of all time. Look again at the picture where Sergio did the arms overhead with another 4-5 bodybuilders walking away from stage picture. See who is the one with swimmer hamstrings and legs. Definitely not Serge.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on March 25, 2007, 03:41:39 PM
I thinks Serge's leg size is fine. Pretty proportional to his whole body, or else not so many people like us will think he has one of the top 3 most perfect physique of all time. Look again at the picture where Sergio did the arms overhead with another 4-5 bodybuilders walking away from stage picture. See who is the one with swimmer hamstrings and legs. Definitely not Serge.

i don't know about 'swimmer's', but serge's hams were pretty average, calves ok, quads good, waist and abs unbelievable, pecs and arms awesome.


Title: Re: Serge Nubret is here
Post by: serge nubret on March 25, 2007, 10:19:19 PM
Hi serge ...I think u are one of the very few people to agree with the fact that todays legs are too big for the upper bodies...it started in the early 80's...and also the front thighs are too big compared with the hamstrings..and calves are too small.



Now in every contest, if you don't have very huge leg you must forget it. They forget about proportions what a pitty.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 25, 2007, 10:21:00 PM
Serge,

Did you train Theirry Pastel? If so, what is he up to now?

Thierry started in my gym in Paris. He has his own successfull gym now.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 25, 2007, 10:23:09 PM
I thinks Serge's leg size is fine. Pretty proportional to his whole body, or else not so many people like us will think he has one of the top 3 most perfect physique of all time. Look again at the picture where Sergio did the arms overhead with another 4-5 bodybuilders walking away from stage picture. See who is the one with swimmer hamstrings and legs. Definitely not Serge.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 25, 2007, 10:24:19 PM
i don't know about 'swimmer's', but serge's hams were pretty average, calves ok, quads good, waist and abs unbelievable, pecs and arms awesome.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: Benny B on March 27, 2007, 03:48:20 PM
Now in every contest, if you don't have very huge leg you must forget it. They forget about proportions what a pitty.

Serge
So true Serge. I imagine the pros of your day didn't have to waddle when you walked due to oversized leg development. You guys actually looked like you could run and perform reasonably athletic movements.


Title: Re: Serge Nubret is here
Post by: serge nubret on March 27, 2007, 09:30:38 PM
So true Serge. I imagine the pros of your day didn't have to waddle when you walked due to oversized leg development. You guys actually looked like you could run and perform reasonably athletic movements.

That means today's athletes cannot do that?...What a pitty then.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on March 28, 2007, 01:20:09 AM
Serge did you do any kinds of athletics before or after you got into bodybuilding?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on March 28, 2007, 06:02:42 AM
serge what poundages did you use in the squat (on regular basis).. i know you said your max was 250kg in squat...but what poundages did you use normally?

180kg x 12-15reps ?

or maybe 140kg x 20 reps  x many sets ?


Title: Re: Serge Nubret is here
Post by: serge nubret on March 28, 2007, 07:47:47 PM
Serge did you do any kinds of athletics before or after you got into bodybuilding?

Yes I was a SHOT PUTS before, after no after for me, I will be doing bodybuilding all the rest of my life.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on March 28, 2007, 07:49:52 PM
serge what poundages did you use in the squat (on regular basis).. i know you said your max was 250kg in squat...but what poundages did you use normally?

180kg x 12-15reps ?

or maybe 140kg x 20 reps  x many sets ?

No like my chest I was training very light, only 120 kg for my squats.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on March 28, 2007, 09:15:29 PM
the tank tops look great but are really expensive  ??? ??? ??? ??? ???


Title: Re: Serge Nubret is here
Post by: serge nubret on March 29, 2007, 04:22:16 PM
the tank tops look great but are really expensive  ??? ??? ??? ??? ???

It is because they were cut specially for me, to see realy your body when you train. So it come in very small quantity.

Serge


Title: Re: Serge Nubret is here
Post by: finurface on March 29, 2007, 05:04:01 PM
hi serge i train in france in paris, in a "public"gym leaded by a guy called gabin lambert. do you know him? he s a french guy who competed in the 80\ 90'

he s still on steroids (maintenance dose i guess) and trains some people sometimes, doubt he s making lot of money, he  has a very bad hair recession too.

lol je suis idiot je peux te parler en francais!

alors tu le connais ce type?

il bosse dans un gymnase publique bas de gamme prés de gare de lyon...


Title: Re: Serge Nubret is here
Post by: serge nubret on March 30, 2007, 03:47:09 AM
hi serge i train in france in paris, in a "public"gym leaded by a guy called gabin lambert. do you know him? he s a french guy who competed in the 80\ 90'

he s still on steroids (maintenance dose i guess) and trains some people sometimes, doubt he s making lot of money, he  has a very bad hair recession too.

lol je suis idiot je peux te parler en francais!

alors tu le connais ce type?

il bosse dans un gymnase publique bas de gamme prés de gare de lyon...


Of course I know him, he used to train in my gym, he was a very good competitor. I saw him 2 weeks ago at the Body fitness EXPO at Versailles. About the Steroid taken I am sure that you guessed wrong. Say hello for me to Gabin.

It is better to speak english when it is a english forum.

Serge


Title: Re: Serge Nubret is here
Post by: Hypertrophy on March 30, 2007, 06:40:56 AM
Serge,

Thank you for staying on this forum. Your advice and attitude are very refreshing!

I have been using your methods for two months now. I don't do as many sets as you did, but I changed my program from going  heavy to going lighter with less time between sets. I concentrate on feeling the muscle. For example, I went from doing squats 350 pounds x 6-8 with many minutes of rest  to 240x10 with 1 minute between.

I am very surprised at the results. I have gained 5 pounds since I started your method. This is also while I have been exercising aerobically  6 hours per week, so my fat levels have stayed about the same (maybe less now!). Also, I do not have soreness in my joints anymore.

I have a 15 year old son who wanted to try weight lifting as well. I also started him two months ago using your approach, but very light. I had him start on very moderate weights, doing three sets of 10 with a minute rest.

He has added an inch to his arms. I think I will have him stop lifting now or else he will quickly get bigger and stronger than me   ;D


Title: Re: Serge Nubret is here
Post by: D.L. 5 on March 31, 2007, 07:39:04 PM
It is because they were cut specially for me, to see realy your body when you train. So it come in very small quantity.

Serge

i understand. getting custom clothing made can be quite expensive especially in smaller quantities.

i will have to save up the money so that i can buy it. also, can the photo's be signed with a message?


Title: Re: Serge Nubret is here
Post by: serge nubret on April 01, 2007, 08:49:55 AM
Serge,

Thank you for staying on this forum. Your advice and attitude are very refreshing!

I have been using your methods for two months now. I don't do as many sets as you did, but I changed my program from going  heavy to going lighter with less time between sets. I concentrate on feeling the muscle. For example, I went from doing squats 350 pounds x 6-8 with many minutes of rest  to 240x10 with 1 minute between.

I am very surprised at the results. I have gained 5 pounds since I started your method. This is also while I have been exercising aerobically  6 hours per week, so my fat levels have stayed about the same (maybe less now!). Also, I do not have soreness in my joints anymore.

I have a 15 year old son who wanted to try weight lifting as well. I also started him two months ago using your approach, but very light. I had him start on very moderate weights, doing three sets of 10 with a minute rest.

He has added an inch to his arms. I think I will have him stop lifting now or else he will quickly get bigger and stronger than me   ;D

Just be carefull of not pushing him too hard because he could be burned out, let him do it only if he likes that.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on April 01, 2007, 08:51:53 AM
i understand. getting custom clothing made can be quite expensive especially in smaller quantities.

i will have to save up the money so that i can buy it. also, can the photo's be signed with a message?

Of course, just let me know what you like me to write as a message or you let me put whatever I want?

Serge


Title: Re: Lionel 1st place
Post by: alexxx on April 03, 2007, 05:48:48 AM
Good Work with Lionel, Serge. He looks fantastic! I bet he's so happy to win 1st place last weekend in Colmar!

(http://www.planetemuscle.com/phpBB2/files/img_0843_copier.jpg)

(http://www.planetemuscle.com/phpBB2/files/img_0844_copier.jpg)


Catégorie SENIORS + 90 KG 11 PARTICIPANTS
1er : BEYEKE LIONEL
2eme : DUCHENE ARNAUD
3eme : N'GANGUE ALBERT
4eme : RADOSEVIC DANIEL
5eme : GARNIER PASCAL
 
VAINQUEUR TOUTES CATEGORIES / BEYEKE LIONEL
 
121 PARTICIPANTS AU TOTAL


Now that is impressive! I guess Lionel was following Serge's program huh?


Title: Re: Serge Nubret is here
Post by: finurface on April 03, 2007, 01:49:56 PM
1 serge, do you think someone has to be on steroids and have a career / to be known in any kind of bodybuilding federation worlwide to own a gym?

2 What do you think of the state of bodybuilding\weightlifting\fitness in france in general?

3 Do you think there s good money to make owning a gym in france or in europe?

4 do you feel like you helped a lot of people trhough your whole life, do you think you did a lot of good to the maximum number of people in your life?

5 Would you encourage young people who enjoy lifting weights and sculpt their physique to take steroids?





Title: Re: Serge Nubret is here
Post by: Knives on April 03, 2007, 04:34:39 PM
(http://mywebpage.netscape.com/IronGameLegendsF/l4.JPG)

haha he's not owning....he's destroying those 2 guys next to him


Title: Re: Serge Nubret is here
Post by: EL Mariachi on April 03, 2007, 04:50:28 PM
Hallo mr Serge Nubret, nice to meet you. I have a couple of questions.

Is it true that the Weider brothers, used bodybuilders for disturbing sexual purposes?

What was your diet and steroid-cycle like back in the day?

thanks.



Title: Re: Lionel 1st place
Post by: serge nubret on April 03, 2007, 08:18:24 PM
Now that is impressive! I guess Lionel was following Serge's program huh?

Lionel started training about 6 years ago with me and now we train in the same gym.

Serge


Title: Re: Serge Nubret is here
Post by: hardkor on April 03, 2007, 08:56:26 PM
What training program does Lionel follow?  VERY IMPRESSIVE!!!!!!!


Title: Re: Serge Nubret is here
Post by: serge nubret on April 04, 2007, 07:01:06 PM
What training program does Lionel follow?  VERY IMPRESSIVE!!!!!!!

About the same that me, but not exactly no time, because he is working 8 hours a day for his job.

Serge


Title: Re: Serge Nubret is here
Post by: incognegro on April 06, 2007, 05:22:54 PM
Serge I appreciate your presence on this forum and think your physique was one the most asthetic of all time, How tall are you and what waist size were you in those pictures? excuse me if you answered this question. I am currently about 5 foot eight and way about 210-215 pounds my waist is 30.5 inches. I really concentrate on my ab training and did you use any resistance in ab training? Sorry about all the questions,but I feel honored to speak to a legend thankyou for your time


Title: Re: Serge Nubret is here
Post by: serge nubret on April 07, 2007, 09:56:00 PM
Serge I appreciate your presence on this forum and think your physique was one the most asthetic of all time, How tall are you and what waist size were you in those pictures? excuse me if you answered this question. I am currently about 5 foot eight and way about 210-215 pounds my waist is 30.5 inches. I really concentrate on my ab training and did you use any resistance in ab training? Sorry about all the questions,but I feel honored to speak to a legend thankyou for your time

1,80 meter and waist 72 cm.

Serge


Title: Re: Muscle Mag. International April 2007 Article
Post by: BEAST 8692 on April 08, 2007, 06:07:57 AM
(http://mywebpage.netscape.com/IronGameLegendsF/mmi4-06.JPG)

interesting that the article was by dillet, one of the 'freakiest' of all time.

i get the feeling that it wouldn't have mattered what ruhl did. he was never going to look like nubret.

i'm not sure what type of look the contemporary competitive bber is trying to achieve to be honest, but it seems that they are all starting to look similar.

i don't think you can really blame the bbers for this. more muscle has always been a big part of the equasion. the current field suggests that that the technology/pharmacology is there to add more and more muscle to the body. it's a bit scary to imagine where this is all going to end up, but make no mistake about it, the race will continue. progression is a very human trait, even if it ultimately destroys.



Title: Re: Serge Nubret is here
Post by: incognegro on April 10, 2007, 08:02:26 AM
Serges height and waist sixze according to serge 5 foot 9 and waist 28.5 inches his weight give or take 200-215 lbs


Title: Re: Serge Nubret is here
Post by: Knives on April 10, 2007, 03:32:16 PM
Serges height and waist sixze according to serge 5 foot 9 and waist 28.5 inches his weight give or take 200-215 lbs

he said he's 180 cm, which is 5'11"


Title: Re: Serge Nubret is here
Post by: incognegro on April 10, 2007, 04:59:02 PM
true my bad but waist 28in unbelieveable


Title: Re: Serge Nubret is here
Post by: leannmean on April 10, 2007, 06:37:14 PM
true my bad but waist 28in unbelieveable

Yes 28" relax waist is quite impossible at 200lb, 5 feet 10". 32" relax waist at 200lb 5 feet 10" is already highly impressive. If is suck-in waist measurement, then it is more likely to be 28-29" but you reallt got to hold it there.


Title: Re: Serge Nubret is here
Post by: serge nubret on April 10, 2007, 09:37:42 PM
Yes 28" relax waist is quite impossible at 200lb, 5 feet 10". 32" relax waist at 200lb 5 feet 10" is already highly impressive. If is suck-in waist measurement, then it is more likely to be 28-29" but you reallt got to hold it there.

If I was sucking my waist in it will be even more smaller. It is why I am known as Serge Nubret

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on April 10, 2007, 11:56:05 PM
If I was sucking my waist in it will be even more smaller. It is why I am known as Serge Nubret

Serge

lol yes. serge u are one of a  kind.


Title: Re: Serge Nubret is here
Post by: serge nubret on April 11, 2007, 09:23:24 PM
lol yes. serge u are one of a  kind.

Thank you.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on April 15, 2007, 01:21:14 AM
(http://mywebpage.netscape.com/IronGameLegendsF/ma1.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/ma2.jpg)

The SERGE NUBRET MUSCLE AWARDS 2007 is officially open and divised in the following categories

BEGINNERS
FITNESS FEMALE
FIGURE FEMALE
FEMALE FITNESS: 35 YRS+
MALE FITNESS
MALE BODYBUILDING
MALE BODYBUILDING: 50 YRS+

This contest is free for all SERGE NUBRET CLUB MEMBERS and many prizes will be awarded to the winners. Each winner of the seven categories wins a trip to Guadeloupe and more interesting prizes will be announced later as the contest progresses. This contest is international and we count on everyone to support their forums.

FOR MORE INFORMATION about the contest and how to compete by category, we invite you to visit at the following link, where you will find all the rules: http://www.sergenubret.com/muscleawards (http://www.sergenubret.com/muscleawards)

To multiply your chances to be placed in this contest, you can ask your familly members, friends, training partners to participate!  All finalist athletes will meet in Paris for the GRAND FINAL which will take place December 7, 2007. Everyone, competitors and noncompetitors alike, are all invited to attend this event which will become a great INTERNATIONAL FITNESS EVENT EVERY YEAR.

IMPORTANT :
Even those who do not have a computer and/or are not familiar with the internet are able to compete! You can help them by printing out the forms from our Muscle Awards Site and giving them to your training friends. As an internet experienced friend, you can help him/her or them; print and fill out the pages in which they can mail/send in their photos (or you can download them for them) for the forum which you belong. See my site : www.sergenubret.com/muscleawards (http://www.sergenubret.com/muscleawards) for details.

The philosophy of this contest :

To use our greatest form of communication--INTERNET--to put together all the bodybuilders in the world by uniting all bodybuilding and fitness websites: www.planetemuscle.com (http://www.planetemuscle.com) , www.bodybuilding.com (http://www.bodybuilding.com) , www.ironage.us (http://www.ironage.us) , www.getbig.com (http://www.getbig.com) , www.musculardevelopment. com (http://www.musculardevelopment.com) , www.milossarcev.com (http://www.milossarcev.com) , www.musclexxl.com (http://www.musclexxl.com) , www.onewayfitness.it (http://www.onewayfitness.it) , www.bbhomepage.com (http://www.bbhomepage.com) , www.uk-muscle.com (http://www.uk-muscle.com) , www.musclemayhem.com (http://www.musclemayhem.com) , www.body-building.ru (http://www.body-building.ru) , www.bbszene.de (http://www.bbszene.de) , www.muscletalk.co.uk (http://www.muscletalk.co.uk) etc. In this way we abolish borders--no need to travel any more to begin to compete!  The first part of the selection will be online where every member of all of the different forums will be able to participate with voting (no more limiting the number of participation or competitors).That is exactly what the "SERGE NUBRET MUSCLE AWARDS 2007" is looking for: a new way to compete open to everyone all over the world whatever their age, fitness level and totally independent of any existing federations.

This Internet Competition will give you international status including publicity on over 25 forums who are taking part in this event representing over two million members (resulting in billions of visits in one year) who will see your photos and hear about your website and its members! 

Forums which participate actively with the most quality and quantity of athletes will receive special prizes. And because of the SERGE NUBRET MUSCLE AWARDS all these forums will see their members increase and have a more active traffic by supporting their competitors. Every competitor can show their progress by updating and changing their old pictures to new ones as they progress during the year.  Competitors will be able to compare themselves at any time to other competitors as well online. Friendships can be possible between competitors, over the geographic borders, by affinity or mutual interests. Outside of competition, our ambition is to create and enable friendships and relations between athletes all over the world.

We would love for you to join us and participate! We look forward to hearing your input.
Do not hesitate to ask us any questions. It will our pleasure to answer them.

NUBRET's TEAM


THANK YOU "MADE IN MONTANA" TO POST THIS SERGE NUBRET MUSCLE AWARDS ON THIS FORUM. THIS CONTEST IS THE FIRST EVER ORGANISED ON INTERNET. I HOPE THAT A LOT OF MEMBERS WILL TAKE PART OF THIS EVENT;
I WILL GIVE 50 CD AWAY FOR THOSE WHO WILL IN THE 50 FIRST WHO SEND THEIR ENTRY FORM.

SERGE


Title: Re: Serge Nubret is here
Post by: alexxx on April 27, 2007, 07:31:04 PM
Hey Serge when you have some time could you tell us a few stories about.. v v v :)

Hey Serge!

I was wondering if you could tell us any funny stories that you might have about when average people would see you in the public or on the beach? How is the american audience different from the European? How was your experience in South Africa in 1975 aside the Weider bullshit?

Also any stories inside the gym?

Thanks,
Alex

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=150236;image)


Title: Re: Serge Nubret is here
Post by: serge nubret on May 01, 2007, 06:03:35 AM
Hey Serge when you have some time could you tell us a few stories about.. v v v :)


As you know I did 25 movies as : MY SON THE HEROS - PUMPING IRON - TOM SAYWER -.....

And I did a movie where I act to make love to a very beautifull girl, but just acting, not for real of course, maybe Weider saw the movie and as I may be a good actor he though that was for real. And even it was for real what bad if a nice looking man make love to a beautifull girl?... It is only after I realised my mistake, I did not know that at the IFBB it is better to make love to a man.

But everybody knows well that was only a pretext for bending me, becaus my participation on this Olympia was not wellcome, as the script of the movie was already wrotten, but they did not think that someone from France was able to have their plan ruined. The prove is that if you remember in the movie they said a last entry from France SERGE NUBRET, when the film crew came to Paris to filmed me for 2 days, but they offered me 200$ for my participation, of course I refused this stupid offert, it is why you don't see in the movie, but only in the contest part, which I could not refused to filmed because of the contract with the organizer.

So after seing me in the gym the first day of my arriving in South Africa, when I was training "my body weight was 212 pound" The day after Weider told me that I could not compete. So every countries said if NUBRET cannot compete nobody will go on stage "don't forget that at the moment was held the amateur Mr. UNIVERSE" so about 40 countries was there. So Weider did not know what to do, and for 12 days I did not train no diet, I lost 12 pounds it is in this kind of shape I competed 12 days later when Weider was sure that I could not beat Arnold anymore. He forgot suddently about this so call PORNO MOVIE. That is the history of this 1975 Mr.Olympia.

Two months later I founded WABBA "World Amateur Body Building Association"
I am giving more detail in my books "I AM...ME AND GOD" and my "AUTOBIOGRAPHY BOOK"

Serge


Title: Re: Serge Nubret is here
Post by: jaejonna on May 01, 2007, 06:07:37 AM
Serge tell us about your experience in South Africa in 1975. ... the social climate, apartheid and your treatment from the host country...


Title: Re: Serge Nubret is here
Post by: serge nubret on May 06, 2007, 11:51:48 PM
Serge tell us about your experience in South Africa in 1975. ... the social climate, apartheid and your treatment from the host country...

Two years before the Mr. Olympia I was invited by the goverment of South Africa, to realize that apartheid was not as the all world was seeing it. Of course they try to show me that best part of the country, I even went to a discotech, and I danse with the wife of my host, and Jacqueline my wife who is black was dansing with my host. Of course I am not so innocent to beleive that theatral part of my visit. But I did not not to embaras my host by asking to much questions. I was cleaver enough to understand what was going on.
Jacqueline who are not so diplomat than me, once in the national part of the PRETORIA airport, pretended to want to go to the bathroom "TO SEE IN BATHROOM" they were going to direct her. After a quick thinking our host "WHO WAS ALWAYS WITH US" drove Jacqueline to the INTERNATIONAL airport just to have the right to go go to the bathroom. Because in the national airport APARTHEID was the law their, NO BLACK MIX WITH WHITE.

Everythink was apart, even the bus for white and bus for black.......

So after two week in South Africa I decided to ask the IFBB to vote in favor of South Africa to be a part of the IFBB, but with one condition, that the president of the South African federation has to be black, "which is normal, because more than 20 MILLIONS of black for only 2 MILLIONS of white." and the black athletes and white athletes would be staying in the same room. That was the condition that we had the Mr.Olympia in South Africa after aceptence of those conditions. But this constest could be very domaging for the country after than Weider try to suspend me for life from the IFBB. Thanksfully the 40 participed countries decided to boicot the contest if I was suspended.

After South African federation was affiliated to the IFBB, and Weider did not need anymore He sent a letter against me saying that I was anBlack which founded a new federation therefore without credibility.

I am more to say but maybe I will read it in my AUTOBIOGRAPHIC book which is coming soon.

Serge


Title: Re: Serge Nubret is here
Post by: Stark on May 06, 2007, 11:58:46 PM
Two years before the Mr. Olympia I was invited by the goverment of South Africa, to realize that apartheid was not as the all world was seeing it. Of course they try to show me that best part of the country, I even went to a discotech, and I danse with the wife of my host, and Jacqueline my wife who is black was dansing with my host. Of course I am not so innocent to beleive that theatral part of my visit. But I did not not to embaras my host by asking to much questions. I was cleaver enough to understand what was going on.
Jacqueline who are not so diplomat than me, once in the national part of the PRETORIA airport, pretended to want to go to the bathroom "TO SEE IN BATHROOM" they were going to direct her. After a quick thinking our host "WHO WAS ALWAYS WITH US" drove Jacqueline to the INTERNATIONAL airport just to have the right to go go to the bathroom. Because in the national airport APARTHEID was the law their, NO BLACK MIX WITH WHITE.

Everythink was apart, even the bus for white and bus for black.......

So after two week in South Africa I decided to ask the IFBB to vote in favor of South Africa to be a part of the IFBB, but with one condition, that the president of the South African federation has to be black, "which is normal, because more than 20 MILLIONS of black for only 2 MILLIONS of white." and the black athletes and white athletes would be staying in the same room. That was the condition that we had the Mr.Olympia in South Africa after aceptence of those conditions. But this constest could be very domaging for the country after than Weider try to suspend me for life from the IFBB. Thanksfully the 40 participed countries decided to boicot the contest if I was suspended.

After South African federation was affiliated to the IFBB, and Weider did not need anymore He sent a letter against me saying that I was anBlack which founded a new federation therefore without credibility.

I am more to say but maybe I will read it in my AUTOBIOGRAPHIC book which is coming soon.

Serge

Awesome... thanks for sharing that with us Serge


Title: Re: Serge Nubret is here
Post by: Benny B on May 08, 2007, 07:50:57 AM
Two years before the Mr. Olympia I was invited by the goverment of South Africa, to realize that apartheid was not as the all world was seeing it. Of course they try to show me that best part of the country, I even went to a discotech, and I danse with the wife of my host, and Jacqueline my wife who is black was dansing with my host. Of course I am not so innocent to beleive that theatral part of my visit. But I did not not to embaras my host by asking to much questions. I was cleaver enough to understand what was going on.
Jacqueline who are not so diplomat than me, once in the national part of the PRETORIA airport, pretended to want to go to the bathroom "TO SEE IN BATHROOM" they were going to direct her. After a quick thinking our host "WHO WAS ALWAYS WITH US" drove Jacqueline to the INTERNATIONAL airport just to have the right to go go to the bathroom. Because in the national airport APARTHEID was the law their, NO BLACK MIX WITH WHITE.

Everythink was apart, even the bus for white and bus for black.......

So after two week in South Africa I decided to ask the IFBB to vote in favor of South Africa to be a part of the IFBB, but with one condition, that the president of the South African federation has to be black, "which is normal, because more than 20 MILLIONS of black for only 2 MILLIONS of white." and the black athletes and white athletes would be staying in the same room. That was the condition that we had the Mr.Olympia in South Africa after aceptence of those conditions. But this constest could be very domaging for the country after than Weider try to suspend me for life from the IFBB. Thanksfully the 40 participed countries decided to boicot the contest if I was suspended.

After South African federation was affiliated to the IFBB, and Weider did not need anymore He sent a letter against me saying that I was anBlack which founded a new federation therefore without credibility.

I am more to say but maybe I will read it in my AUTOBIOGRAPHIC book which is coming soon.

Serge
Great reading. Thanks for sharing that experience, Serge.


Title: Re: Serge Nubret is here
Post by: alexxx on May 08, 2007, 08:55:42 AM
Hey Serge I would be interested to know if you ever got into any fights. I know you are not the type of guy who starts things but I would guess you could hold your own against just about anybody. Ever got into physical confrontations?

Also I started doing your style of training and it is working great!


Title: Re: Serge Nubret is here
Post by: Big N on May 08, 2007, 05:22:56 PM
Serge if you had the option with today's knowledge of natural bb, nutrition and lifting compared to drug enhancements, which would you choose?


Title: Re: Serge Nubret is here
Post by: serge nubret on May 10, 2007, 01:48:44 AM
Hey Serge I would be interested to know if you ever got into any fights. I know you are not the type of guy who starts things but I would guess you could hold your own against just about anybody. Ever got into physical confrontations?

Also I started doing your style of training and it is working great!

I am nearly 69, and I never fight in my life, yes once I was 12 years old. I think that it is harder not fighting that fighting. Specially for us body builders, if we fight and win it won't be a big deal in the eyes of people as we are supposed to be strong. But if we loose we will look ridiculous, and we never know against who we are going to fight, so as you see in both way it is no good for us.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on May 10, 2007, 01:53:02 AM
Serge if you had the option with today's knowledge of natural bb, nutrition and lifting compared to drug enhancements, which would you choose?

I know that with knowledge about nutrition, training, and of course the MIND and EMOTIONAL POWERS, you don't need any drugs. But how many people really love body building just for what it is?....NO SO MANY.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on May 10, 2007, 01:54:33 AM
weider was a HOMO

That is a question or a confirmation?...

Serge


Title: Re: Serge Nubret is here
Post by: Benny B on May 10, 2007, 10:48:47 AM
That is a question or a confirmation?...

Serge
;D


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on May 10, 2007, 02:41:06 PM
That is a question or a confirmation?...

Serge

hehe its a statement based partly on what you told us serge  ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on May 14, 2007, 09:03:11 PM
hehe its a statement based partly on what you told us serge  ;D

Did I ?...

Serge


Title: Re: Serge Nubret is here
Post by: donrhummy on May 15, 2007, 07:48:06 AM
Serge,

Who do you think did more good and who do you think did more harm to bodybuilding: Ben Weider or joe Weider?


Title: Re: Serge Nubret is here
Post by: jaejonna on May 15, 2007, 07:51:50 AM
I know that with knowledge about nutrition, training, and of course the MIND and EMOTIONAL POWERS, you don't need any drugs. But how many people really love body building just for what it is?....NO SO MANY.

Serge
I do serge!!! And I dont buy 'supplements' nor do I attend 'shows' .. i do it for the personal satisfation and its my 'anti-drug' (even though I smoke bluts before the gym)...


Title: Re: Serge Nubret is here
Post by: Pet shop boys on May 16, 2007, 10:52:28 AM
Serge,

Who do you think did more good and who do you think did more harm to bodybuilding: Ben Weider or joe Weider?

Maybe the so called "Hipolito Mejia " can answer that question since he's the only one who hasn't post in this thread so far.

Can't help thinking that strange?


WOOOOSSSHHHHHH


Title: Re: Serge Nubret is here
Post by: serge nubret on May 19, 2007, 01:04:18 AM
Serge,

Who do you think did more good and who do you think did more harm to bodybuilding: Ben Weider or joe Weider?

Steve REEVES and Arnold.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on May 19, 2007, 01:06:22 AM
I do serge!!! And I dont buy 'supplements' nor do I attend 'shows' .. i do it for the personal satisfation and its my 'anti-drug' (even though I smoke bluts before the gym)...

What is "BLUTS"?...

Serge


Title: Re: Serge Nubret is here
Post by: karasan on May 19, 2007, 06:19:02 AM
Hey Serge, two days ago I had a great conversation with Ahmet Enunlu, you know him very very well from his 1977 and 1978 WABBA World Championship titles.
He had many stories to tell about, what do you think about Enunlu?
Then I will tell what he told me about his WABBA Championship days and you ;)


Title: Re: Serge Nubret is here
Post by: Benny B on May 19, 2007, 06:55:35 AM
What is "BLUTS"?...

Serge
I think he meant "blunts".  ::)
He is referring to weed (marijuana)...he likes to get high before working out.


Title: Re: Serge Nubret is here
Post by: Knives on May 19, 2007, 03:36:21 PM
Serge, if someone had a little bit of muscle, and a little bit of fat, would you advise building more muscle, or losing the fat first?


Title: Re: Serge Nubret is here
Post by: serge nubret on May 23, 2007, 12:38:32 AM
Hey Serge, two days ago I had a great conversation with Ahmet Enunlu, you know him very very well from his 1977 and 1978 WABBA World Championship titles.
He had many stories to tell about, what do you think about Enunlu?
Then I will tell what he told me about his WABBA Championship days and you ;)

Ahmet Enunlu, my godness this guy his fantastic, he was a very good freind of mine, please give me his contact by PM please..pleas.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on May 23, 2007, 12:40:35 AM
I think he meant "blunts".  ::)
He is referring to weed (marijuana)...he likes to get high before working out.
I see, why he need that before training his mind power is not enough?..

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on May 23, 2007, 12:41:50 AM
Serge, if someone had a little bit of muscle, and a little bit of fat, would you advise building more muscle, or losing the fat first?

Both in the same time.

Serge


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on May 23, 2007, 05:33:26 AM
I see, why he need that before training his mind power is not enough?..

Serge


Some people like to be very relaxed and focused before lifting, I prefer to smoke after to gain slight appetite and get into a relaxed rested mood.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on May 23, 2007, 07:09:57 PM
how the hell can u lift after smoking a joint? seriously u cant do ur best it makes u sleepy, less co-ordinated and fucked up!.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on May 24, 2007, 07:51:06 AM
how the hell can u lift after smoking a joint? seriously u cant do ur best it makes u sleepy, less co-ordinated and fucked up!.

true, but then...











look at the man's physique :-\

he looks like the pillsbury doughboy


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on May 24, 2007, 01:52:25 PM
serge: what is your opinion of paul dillet?


Title: Re: Serge Nubret is here
Post by: D.L. 5 on May 24, 2007, 06:09:25 PM
serge, is arnold an arrogant asshole insecure prick?


Title: Re: Serge Nubret is here
Post by: Camel Jockey on May 24, 2007, 06:23:19 PM

Some people like to be very relaxed and focused before lifting, I prefer to smoke after to gain slight appetite and get into a relaxed rested mood.

Same here.

A fat joint or blunt helps after deadlifts or squats.


Title: Re: Serge Nubret is here
Post by: serge nubret on May 27, 2007, 11:38:52 PM
serge: what is your opinion of paul dillet?

Paul is a very good guy and an outstanding athlete. I always wonder how he could train his big problem of "ashma" Can you imagine him without this problem??...

Serger


Title: Re: Serge Nubret is here
Post by: serge nubret on May 27, 2007, 11:40:04 PM
serge, is arnold an arrogant asshole insecure prick?

Why you say that about Arnold?..

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on May 28, 2007, 06:20:31 AM
Why you say that about Arnold?..

Serge

he seemed to be an asshole to the competitors in the 1980 olympia and to mike mentzer and also in the backstage of 1975 i believe he should have shown more respect to the great serge nubret!

also did u ever meet or talk to mike mentzer? what u think of him? do u agree with his high intensity principles.


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on May 28, 2007, 06:43:54 AM
Same here.

A fat joint or blunt helps after deadlifts or squats.


Ahhhhh yes, then consuming copious amount of food like a fat person at a buffet.


Title: Re: Serge Nubret is here
Post by: MikeThaMachine on May 28, 2007, 06:49:20 AM
he seemed to be an asshole to the competitors in the 1980 olympia and to mike mentzer and also in the backstage of 1975 i believe he should have shown more respect to the great serge nubret!

also did u ever meet or talk to mike mentzer? what u think of him? do u agree with his high intensity principles.


How is Arnold the asshole, Mike was the one flipping out. Reminds me of something the other weekend when this dude on a bike tried starting shit with me cause I honked at him while he was riding in the middle of the road. I step out my car and all he does is rant and rave like a retard while I am calm and just attempting to get my point across. We are in the middle of a the main street of town and the light is has been green for a while now, he starts yelling at me to get in my car and leave before the light turns red again. Now who was the asshole there.


Title: Re: Serge Nubret is here
Post by: serge nubret on May 30, 2007, 05:20:46 AM
he seemed to be an asshole to the competitors in the 1980 olympia and to mike mentzer and also in the backstage of 1975 i believe he should have shown more respect to the great serge nubret!

also did u ever meet or talk to mike mentzer? what u think of him? do u agree with his high intensity principles.

Arnold was maybe an asshole about me but that is life, I should be one too, but my familly did not raise me like that. About Mike mentzer training program, I never use it, but I am still in live, I think his training his too much stressful for the body.

Serge


Title: Re: Serge Nubret is here
Post by: Monster_Everything on May 30, 2007, 05:36:10 AM
Arnold was maybe an asshole about me but that is life, I should be one too, but my familly did not raise me like that. About Mike mentzer training program, I never use it, but I am still in live, I think his training his too much stressful for the body.

Serge
Do you think the stress put on his body by his program caused the mental breakdown which ended his life Serge ? What about other HITers?


Title: Re: Serge Nubret is here
Post by: D.L. 5 on May 31, 2007, 08:13:24 AM
Arnold was maybe an asshole about me but that is life, I should be one too, but my familly did not raise me like that. About Mike mentzer training program, I never use it, but I am still in live, I think his training his too much stressful for the body.

Serge

cool serge. thats why u have the respect from all.

in regards to mike mentzer training program, you are right it is the MOST STRESSFUL workouts i ever did in my life (it leaves u tired for days) but i am getting good results.

So when is the book being released????

and thank you for answering the questions. ;D


Title: Re: Serge Nubret is here
Post by: BigCypriate on May 31, 2007, 08:32:48 AM
Hi Serge!!!

My friend Dan is a huge fan of yours and couldnt beleive when I told him you post regularly on this site

I said I will ask a question for him if you got time

His question is "Serge, did you use close grip bench for your tri's as part of your regular routine, and also how many reps would you do for your last 2 sets of barbell squats?"

Many thanks in advance

BigC


Title: Re: Serge Nubret is here
Post by: D.L. 5 on May 31, 2007, 08:55:18 AM
serge had the best physique big chest, fantastic arms, and amazing abs.

i actually want that look (unlike the current pro's are too big for my liking)

and like serge said to me another time 'you can have the serge nubret physique' if u do ur best. (obviously it won't look like the great serge's body but i will do my personal best.)


Title: Re: Serge Nubret is here
Post by: BigCypriate on June 01, 2007, 08:40:04 AM
Hi Serge!!!

My friend Dan is a huge fan of yours and couldnt beleive when I told him you post regularly on this site

I said I will ask a question for him if you got time

His question is "Serge, did you use close grip bench for your tri's as part of your regular routine, and also how many reps would you do for your last 2 sets of barbell squats?"

Many thanks in advance

BigC

bumpety bump!


Title: Re: Serge Nubret is here
Post by: serge nubret on June 03, 2007, 02:22:06 AM
Do you think the stress put on his body by his program caused the mental breakdown which ended his life Serge ? What about other HITers?

I am not sure I don't even know from whet he died, but what I know and sure it is no way it is possible to built a nice body by only doing a so little quantity of sets and reps.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: serge nubret on June 03, 2007, 02:28:28 AM
Hi Serge!!!

My friend Dan is a huge fan of yours and couldnt beleive when I told him you post regularly on this site

I said I will ask a question for him if you got time

His question is "Serge, did you use close grip bench for your tri's as part of your regular routine, and also how many reps would you do for your last 2 sets of barbell squats?"

Many thanks in advance

BigC

Say hello to DAN for me.
I don't use close grip bench, For my triceps I use only specific triceps exercices. Give him my training program that I posted here already.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com   
 
 


Title: Re: Serge Nubret is here
Post by: serge nubret on June 03, 2007, 02:31:56 AM
serge had the best physique big chest, fantastic arms, and amazing abs.

i actually want that look (unlike the current pro's are too big for my liking)

and like serge said to me another time 'you can have the serge nubret physique' if u do ur best. (obviously it won't look like the great serge's body but i will do my personal best.)

I am sure if you keep training the way I posted here on this forum, one day you will reach your gaol.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com   
 
 


Title: Re: Serge Nubret is here
Post by: serge nubret on June 03, 2007, 02:36:20 AM
cool serge. thats why u have the respect from all.

in regards to mike mentzer training program, you are right it is the MOST STRESSFUL workouts i ever did in my life (it leaves u tired for days) but i am getting good results.

So when is the book being released????

and thank you for answering the questions. ;D

I am still waiting for a good translator. And about the second one it will be in french and english together.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com   
 
 


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 22, 2007, 09:24:18 AM
why is that last pic of serge with his lady shopped?

if you look down at his left forearm you can see that the left arm and the waist are shopped.

is this really necessary to do with one of the gretest physiques ever ???


Title: Re: Serge Nubret is here
Post by: Hypertrophy on June 22, 2007, 01:28:06 PM
Made in Montana,

Thank you for posting the pictures (in this thread and others). I've never seen many of them. You have quite the collection!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 24, 2007, 08:14:34 AM
thanks Made in Montana.

i can appreciate what you're saying about what is attractive/what's not, but i also agree with you that bbers don't put themselves through all this to look attractive.

it's like saying a guy plays pro baseball to get the girls.

what drives a pro bber imo is the need to improve. progress is human nature and humans will do whatever it takes to succeed.

thus bbers must get bigger, freakier, etc.

i doubt serge said one day, "oh, i want to just maintain now."

maybe the mistake is, as you say, adding mass for the sake of it. bbers should be addressing proportion shortcomings instead maybe, but i can't see a competitive athlete ever saying enough is enough. athletes must strive, it's in their nature.

the result of progress is physiques that looking freakier and freakier.

the type of physique that serge had was probably more unattainable than what cutler presents, because a lot of what serge had ie tiny waist, etc were genetic attributes.


Title: Re: Serge Nubret is here
Post by: leannmean on June 24, 2007, 09:11:50 AM
Your welcome, Hypertrophy. I'm glad you enjoy them too. Some of them tell a story...

(http://mywebpage.netscape.com/IronGameLegendsF/sm.JPG)
Click here for bigger pic:
http://mywebpage.netscape.com/IronGameLegendsF/sm.JPG (http://mywebpage.netscape.com/IronGameLegendsF/sm.JPG)



It is very interesting to compare Serge bodyshape during the above pic to his best in the 1972-late 70's. During the above pic time his physique has less definition, and his neck look thicker and face look bigger. Later during his best years, he has a much smaller face and thinner neck and wider shoulder. Compare his look in this pic and that of his look in the Pro Cup clip in you tube you get what I meant.


Title: Re: Serge Nubret is here
Post by: leannmean on June 26, 2007, 06:48:08 AM
In that early pic, I believe Serge trained with some lower reps, heavy weight sets. He has not achieved the super-ripped and hard look he was known for. Remember Serge still holds the French Bench Press Record 500lb at 200lb?

The last pic Serge was about 50 years old I think. At this point he has a "drier" but cut down on some size.

In the middle, he was at his best at about 35-40 years old, where he was massive enough and being cut enough with his pecs esp lower pecs fully-blown. The difference between Frank Zane and Serge with both being aesthetic, is that Serge is bigger and has some freaky body parts: like his pecs and bone structure.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 26, 2007, 09:17:13 AM
Beast, Jay Cutler sums up what you just said...and my thoughts too...in this interview:

http://forum.bodybuilding.com/showthread.php?t=3330281&highlight=ronnie+coleman

It's interesting...Jay trains 90 min./day. That's about as long as I train (2-3X/wk). Serge used to train all day, every day...7-8+ hours was nothing unusual when training for competition; he is doing about 2-3 hrs/day now (at 69 yrs old). Serge explains that you stimulate excess testosterone in your body when you train in excess beyond 5 hours. It's like when you don't sleep, you produce excess cortisol...or when you are stressed...excess adrenaline. When you overtrain, the body has to produce excess testosterone in order to keep training that way every day. Serge has never been as big as Jay and only ate once or twice a day instead of once every hour and a half, but I think he looks big enough.

Leannmean...I see what you mean. He's a lot younger in that last picture. Still...Very nice. Sexy body. Comparing to later...this one is from 1975. This is impressive...even more muscular:

(http://mywebpage.netscape.com/IronGameLegendsF/Oly75.jpg)

http://mywebpage.netscape.com/IronGameLegendsF/Oly75.jpg (http://mywebpage.netscape.com/IronGameLegendsF/Oly75.jpg)

Heres another picture that I think is good.

(http://mywebpage.netscape.com/IronGameLegendsF/sergblu.JPG)

http://mywebpage.netscape.com/IronGameLegendsF/sergblu.JPG (http://mywebpage.netscape.com/IronGameLegendsF/sergblu.JPG)


interesting theory about the over 5 hrs training time increasing test. never heard of that one. i remember that during the late 80's, early 90's there were studies that concluded that training longer than 50 minutes was likely to reduce test levels. it was a consequence to this that bbers started spending less time in the gym. sort of went with the whole intensity first thing aswell.

interesting that even hardore bbing fans will gladly express their disgust at the contemporary bber ie jay, ronnie, etc, but i haven't read/heard a single diss at nubret's body.

'just say no' has NEVER worked with drugs and neither have the draconian laws that govern drug use. in fact, all it does incite drug use eg. during prohibition of alcohol circa 1920's america, alcohol had the highest consumption rate ever and organised crime gained a strong foothold on american society. my point is, forget about trying to control whatever drugs the pros are using and start rewarding symmetry, shape, lines and proportion over massive size. i don't exactly know how that would be done, but it would be a good start to uncovering more nubrets out there and bbing might gain some credibility. :-\



Title: Re: Serge Nubret is here
Post by: D.L. 5 on June 27, 2007, 07:10:19 AM
serge nubret is immortal!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 27, 2007, 08:03:38 AM
Made in Montana, agreed and thanks for continuing to provide awe inspiring pic of nubret. that last shot is incredible.

the problem is that, imho, it is extremely rare that you will find a human with nubret's combination of shape, size and proportion. i'd like to see just how many guys do everything that nubret did/does and end up looking like nubret.

this may be part of the problem. everyone wants to compete, even the guys with super wide frames, waists, etc. obviously these guys must develop much wider everything else to get the right proportion and on we go down the size at all costs path again.

maybe bbing competition is just fundamentally flawed. serge didn't compete that much did he? ;)


Title: Re: Serge Nubret is here
Post by: D_1000 on June 28, 2007, 08:46:39 AM
Monsieur Nubret,

It is an honor to have you participate in this thread.

Merci beaucoup!


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 28, 2007, 09:00:31 AM
who's the short guy?

mohammed makkaway (spelling?)


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on June 28, 2007, 10:43:18 PM
i better be careful, you're starting to make me a believer (in genetics being so dominant a factor) lol ;D

great pics as usual Made in Montana.

makkawy (thanks for correct spelling) was a gironda trained bber wasn't he? gironda was very much devoted to shape and proportion above mass for the sake of mass.

makkawy was a tremendous bber.


Title: Re: Serge Nubret is here
Post by: Benny B on June 30, 2007, 02:11:25 PM
(http://mywebpage.netscape.com/IronGameLegendsF/stevefingertips.JPG)
Reeves was great but I'm not buying into this photo.  ::)


Title: Re: Serge Nubret is here
Post by: Benny B on June 30, 2007, 04:14:58 PM
Perhaps because you cannot do it.
Perhaps because Steve Reeves couldn't do it.  ;)


Title: Re: Serge Nubret is here
Post by: serge nubret on August 05, 2007, 04:41:27 AM
I was translating the book into French and got sidetracked working on Serge's website.
There will be someone to help finish it soon though.

On another note...here's the links to Serge's training program in the case that any of you would like to take a look. Please forgive if these have been posted previously:

Liens vers les fiches anglaises imprimables: TRAINING IN ENGLISH

http://www.performlabs.com/soft/template005wA.pdf  (http://www.performlabs.com/soft/template005wA.pdf)

http://www.performlabs.com/soft/template005wB.pdf  (http://www.performlabs.com/soft/template005wB.pdf)

http://www.performlabs.com/soft/template005wC.pdf  (http://www.performlabs.com/soft/template005wC.pdf)


Liens vers les fiches francaises imprimables: FRENCH

http://www.performlabs.com/soft/template005wAfr.pdf  (http://www.performlabs.com/soft/template005wAfr.pdf)

http://www.performlabs.com/soft/template005wBfr.pdf  (http://www.performlabs.com/soft/template005wBfr.pdf)

http://www.performlabs.com/soft/template005wCfr.pdf (http://www.performlabs.com/soft/template005wCfr.pdf)

(http://digilander.libero.it/sergenubret/nub34.jpg)

And one more note...Serge is leaving today for Guadeloupe and will be gone a month..so he might take a while if you have any questions that need answering.

Thank you Made in Montana, I just came back from Guadeloupe where I was for vacation. By tomorrow I will be posting again regulary.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 09:11:19 AM
why is that last pic of serge with his lady shopped?

if you look down at his left forearm you can see that the left arm and the waist are shopped.

is this really necessary to do with one of the gretest physiques ever ???

You should ask Denie, my photographer why he did that.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 09:35:56 AM
In that early pic, I believe Serge trained with some lower reps, heavy weight sets. He has not achieved the super-ripped and hard look he was known for. Remember Serge still holds the French Bench Press Record 500lb at 200lb?

The last pic Serge was about 50 years old I think. At this point he has a "drier" but cut down on some size.

In the middle, he was at his best at about 35-40 years old, where he was massive enough and being cut enough with his pecs esp lower pecs fully-blown. The difference between Frank Zane and Serge with both being aesthetic, is that Serge is bigger and has some freaky body parts: like his pecs and bone structure.

Those picture than Made in Montana shown in the bigining, I was only maybe 23 years old, have been training only for a few years, and the others was taken when I was about 40..something about 20 years after it is normal that my muscle was more mature, more dense. I never trained with havy weights, but some time I just try a max just for my ego. Tha first time I went to the gym I did a bench press with 100 kg.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 09:46:16 AM
serge nubret is immortal!

Thank you.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 09:48:28 AM
Made in Montana, agreed and thanks for continuing to provide awe inspiring pic of nubret. that last shot is incredible.

the problem is that, imho, it is extremely rare that you will find a human with nubret's combination of shape, size and proportion. i'd like to see just how many guys do everything that nubret did/does and end up looking like nubret.

this may be part of the problem. everyone wants to compete, even the guys with super wide frames, waists, etc. obviously these guys must develop much wider everything else to get the right proportion and on we go down the size at all costs path again.

maybe bbing competition is just fundamentally flawed. serge didn't compete that much did he? ;)

Only 13 times in 50 years.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 09:58:11 AM
Beast, I agree genetics can give an advantage. But I also think training technique can make up for weaknesses. Serge is not only a bodybuilder, but also an artist and sculptor. He has ways of making certain body parts larger and some tapered with shape...look at Lionel, who Serge trains. His physique looks similiar to Serge's because of similiar training technique. I would bet that anyone who trained with Serge could end up looking more like this, than they do now.   

(http://www.planetemuscle.com/phpBB2/files/img_0843_copier.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/l7.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/l4.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/l3.JPG)

You are right Made in Montana, the training technic is very important. In my when I was train competitors, like Thierry PASTEL, Gabin LAMBERT, Even Edouardo kAWAK who did not have the perfect physic to start with change in some kind of perfection. Lionel is a young body builder soon he will be very wellnown if he does not make mistake, I am training a new one now is name is JEROME, keep his name in mind too. It is why by thursday i will start to train people through INTERNET for contest, just go to my website on Friday for more informations, the website is below :

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:00:21 AM
Here is the sculptor:

(http://mywebpage.netscape.com/IronGameLegendsF/sergefront.JPG)
http://mywebpage.netscape.com/IronGameLegendsF/sergefront.JPG

Here is his work of art:

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0045.jpg)
http://mywebpage.netscape.com/IronGameLegendsF/DSC_0045.jpg

________________________ ________________________ ________________

(http://mywebpage.netscape.com/IronGameLegendsF/ma1.jpg)
http://www.sergenubret.com/muscleawards (http://www.sergenubret.com/muscleawards)

Made in Montana, you are doing a too good job.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:02:56 AM
(http://digilander.libero.it/sergenubret/nub46.jpg)
http://digilander.libero.it/sergenubret/nub46.jpg (http://digilander.libero.it/sergenubret/nub46.jpg)

Yes Makkawy stop by me to prepar his Mr univers contest which was taking place in Montreal, I forgot wich year it was, but anyway I won too.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:04:29 AM
who's the short guy?

Mohamed MAKKAWY, from Egypt.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________



Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:05:49 AM
Monsieur Nubret,

It is an honor to have you participate in this thread.

Merci beaucoup!

It is a pleasure for me, if it was not I will not do it.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: UK Gold on August 06, 2007, 10:07:23 AM
Serge, you are a legend and one of the best ever. Your legacy is in place and you will be remebered for as long as their is bodybuilding.

However, what we all want to know is how much you took. Come on, be honest. I'm guessing 1000g test, 1000g deca and as much dbol and anavar as your kidneys could handle. This is nothing by todays monstrous standards, and no one doubts hard work, discipline and diet were fundamental in your sucess - but how much did you take! Or do you claim to have been natrual ::)


Title: Re: From Egypt
Post by: serge nubret on August 06, 2007, 10:08:34 AM
Mohamed Makkawy Mr. Universe

(http://www.bodybuilding.com/fun/aaron6abig.jpg)

Good job, Beast. You know...I've seen his name spelled differently in various prints, but I believe that's the correct spelling. The reason I posted his picture was to illustrate that his height and body type is different than Serge, but he still looks amazing.




Of course he trained with me.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:12:49 AM
i better be careful, you're starting to make me a believer (in genetics being so dominant a factor) lol ;D

great pics as usual Made in Montana.

makkawy (thanks for correct spelling) was a gironda trained bber wasn't he? gironda was very much devoted to shape and proportion above mass for the sake of mass.

makkawy was a tremendous bber.

That's true, when Makkawy won the universe title in Montreal, he stay in USA and train withe Vince GIRONDA, it was not a big difference for him, as I heard Vince training program is quit similar than mine, but Makkawy get his Mr.Universe title bifore he star training with Vince.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 06, 2007, 10:18:43 AM
Interesting article on Vince Gironda. He trained Arnold for 2 years:
http://www.criticalbench.com/VinceGironda.htm (http://www.criticalbench.com/VinceGironda.htm)
(http://www.criticalbench.com/images/vincegironda6.jpg)(http://www.criticalbench.com/images/vincegironda9.jpg)

I remember that Vince Gironda was my guest when I organize the WABBA world chamionship in Paris in the year 1982 if I remember, that Sergio won the pro division in front of Bertil FOW, John Brown the tall class in amateur, Kawak his class "medium" and the overall too.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 06, 2007, 05:52:45 PM
how does it feel to know that your physique inspired many people to begin bodybuilding, even the young people today?

also do you feel like you had the best physique in history?

"I WANT THE SERGE NUBRET PHYSIQUE!"

"SERGE NUBRET IS GOD"


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 07, 2007, 02:36:20 AM
Those picture than Made in Montana shown in the bigining, I was only maybe 23 years old, have been training only for a few years, and the others was taken when I was about 40..something about 20 years after it is normal that my muscle was more mature, more dense. I never trained with havy weights, but some time I just try a max just for my ego. Tha first time I went to the gym I did a bench press with 100 kg.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________

40...something ??? :o

serge, you are a living legend and a huge inspiration to all men. i know you are blessed and don't dwell on negativity but i struggle to understand why the weiders put their ego and prejudices before providing fair play to such a great champion.

it is still nice to know that the great serge nubret continues to touch the lives of so many. 8)



Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 07, 2007, 02:40:08 AM
mods, you are being graced by one of the greatest legends of physical culture (as if nearly 30 000 posts isn't enough evidence for you). sticky this thread immediately.


Title: Re: Serge Nubret is here
Post by: MarvinEderFan on August 07, 2007, 02:56:17 AM
(http://mywebpage.netscape.com/IronGameLegendsF/stevefingertips.JPG)
Reeves was great but I'm not buying into this photo.  ::)

Good.

Because you shouldn't buy into it. The barbell is 100 lbs lighter than claimed, and the plates are edged/indented, making it a LOT easier to grip. Sorry Made in Montana sorry there was a poster here who knew his iron history, huh? Maybe you should change the caption.


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 05:23:03 AM
how does it feel to know that your physique inspired many people to begin bodybuilding, even the young people today?

also do you feel like you had the best physique in history?

"I WANT THE SERGE NUBRET PHYSIQUE!"

"SERGE NUBRET IS GOD"

That's the best thing that happen to me, knowing that my physic inspire a lot of people to start training, specially the young people.

I did trained hard to try to be the best ever, that was my goal, but I don't if I reached it, you should tell me.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 05:27:56 AM
40...something ??? :o

serge, you are a living legend and a huge inspiration to all men. i know you are blessed and don't dwell on negativity but i struggle to understand why the weiders put their ego and prejudices before providing fair play to such a great champion.

it is still nice to know that the great serge nubret continues to touch the lives of so many. 8)



That is normal the the Weiders put their ego on my way, I am the only body builder in the world who did not say always YES to them and kiss ass. They still have hope, I am laughting.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 05:30:15 AM
mods, you are being graced by one of the greatest legends of physical culture (as if nearly 30 000 posts isn't enough evidence for you). sticky this thread immediately.

What that means "STICHY THIS THREAD?....

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: MarvinEderFan on August 07, 2007, 05:41:32 AM
That is normal the the Weiders put their ego on my way, I am the only body builder in the world who did not say always YES to them and kiss ass.

Wrong. Others said "No" to the Weiders as well.

How about Mike Mentzer?

Eddie Robinson?


Title: Re: Serge Nubret is here
Post by: jaejonna on August 07, 2007, 05:43:55 AM
Serge,

Among those in BB whom you still contact and remain freindly with, where do they go to find the most up to date information on th 'sport' ? Dare I say getbig, some other place or do they just dont care anymore?

Jaejonna


Title: Re: Serge Nubret is here
Post by: MarvinEderFan on August 07, 2007, 05:45:13 AM
Serge,

you had a great physique.
But I ask now, out of curiousity.. how come you didn't have bigger legs?


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 07, 2007, 05:49:02 AM
That's the best thing that happen to me, knowing that my physic inspire a lot of people to start training, specially the young people.

I did trained hard to try to be the best ever, that was my goal, but I don't if I reached it, you should tell me.

I will tell you now "YOU ARE THE BEST EVER"

and u inspired me to train! i especially loved ur abdominals in 1975 Olympia.

You are a nice person too and humble...this makes your physique more impressive.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 07, 2007, 06:21:11 AM
What that means "STICHY THIS THREAD?....

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com


it means that your thread here should remain permanently at the top of the page.

i find it strange that it's not.

btw, i meant 30 000 people have read this thread, not posted. my bad. obviously, despite weider's best attempts at undermining you, it appears there is a huge fan base.


Title: Re: Serge Nubret is here
Post by: Pet shop boys on August 07, 2007, 06:22:47 AM
Wrong. Others said "No" to the Weiders as well.

How about Mike Mentzer?


You might be wrong about mentzer.........


WOOOOOSSSSHHHHHHHHHH


Title: Re: Serge Nubret is here
Post by: MarvinEderFan on August 07, 2007, 06:31:07 AM
Post 1980 I doubt Mentzer was shouting words of encouragement and happiness about the Weiders.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 07, 2007, 06:35:44 AM
Post 1980 I doubt Mentzer was shouting words of encouragement and happiness about the Weiders.

in fact, before 1980, mentzer was undermining weider.

mentzer was very vocal about the futility of supplements and protein requirements, which basically was weider's biggest money spinner.



Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 07, 2007, 06:40:16 AM
this reminds me.

serge how many times every day should a bodybuilder eat protein for best results?


Title: Re: Serge Nubret is here
Post by: hipolito mejia on August 07, 2007, 07:10:21 AM
Post 1980 I doubt Mentzer was shouting words of encouragement and happiness about the Weiders.

what did Mentzer do in bb after 1980 anywyas??


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 07, 2007, 07:33:10 AM
what did Mentzer do in bb after 1980 anywyas??

he retired from competition and then formulated the only complete theory of bodybuilding exercise science.

THE ONLY PRECISE AND COMPLETE THEORY THAT HAS NO CONTRADICTIONS AND HAS EVERYTHING DEFINED AND WRITTEN FORMALLY AS AN ACADEMIC WRITING.



Title: Re: Serge Nubret is here
Post by: leannmean on August 07, 2007, 10:03:31 PM
That's true, when Makkawy won the universe title in Montreal, he stay in USA and train withe Vince GIRONDA, it was not a big difference for him, as I heard Vince training program is quit similar than mine, but Makkawy get his Mr.Universe title bifore he star training with Vince.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________

Similarity is maybe the high volume aspect for the pre-contest. Makkawy did like 8 sets of 8 reps of four to six exercises per body part. But the difference in exercises performance is different, for example I think Serge do not believe in Neck Press, Gironda Dip, Sissy Squat, Drag Curl. And I think Gironda believe too much abdominal worls will shock the nervous system to halt growth, whereas Serge train abdominal with high volume daily.

Correct me if I am wrong, Serge.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 07, 2007, 10:18:07 PM
he retired from competition and then formulated the only complete theory of bodybuilding exercise science.

THE ONLY PRECISE AND COMPLETE THEORY THAT HAS NO CONTRADICTIONS AND HAS EVERYTHING DEFINED AND WRITTEN FORMALLY AS AN ACADEMIC WRITING.



sorry D.L. i know you have trouble with this fact, but arthur jones completely developed the hit model way before mentzer even thought of it.

guys like dorian and mentzer only tweaked the concept to suit their own ideal.

btw, mentzer's theories were not complete. they were more a continuing project based on the feedback from his subjects.

mentzer should be applauded though for his courage and insight in that he was continually analysing data and wasn't afraid to change his own thinking if presented with evidence.

that's why i respect mentzer more than anyone in the history of the industry. not for his ideas, but for his courage and honesty.

now, if he actually told the truth about his drug cycles on top of that i would be requesting his sainthood. ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:15:16 PM
Wrong. Others said "No" to the Weiders as well.

How about Mike Mentzer?

Eddie Robinson?

Yes they maybe did, but what they did to fight against him?....I founded WABBA it is why Weider was so against me because of that. Weider does not care you are against him, he cares only when you start to find a way to fight.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:20:02 PM
Serge,

Among those in BB whom you still contact and remain freindly with, where do they go to find the most up to date information on th 'sport' ? Dare I say getbig, some other place or do they just dont care anymore?

Jaejonna

I really don't know. Maybe some does not care anymore and some go to other place, but most of them are not familiar with internet.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:22:53 PM
Serge,

you had a great physique.
But I ask now, out of curiousity.. how come you didn't have bigger legs?

 Let's put it like that : My legs even when they are small look bigger because of my small waist

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:25:20 PM
I will tell you now "YOU ARE THE BEST EVER"

and u inspired me to train! i especially loved ur abdominals in 1975 Olympia.

You are a nice person too and humble...this makes your physique more impressive.

Thank you, that help me to beleive that during those 50 years of training I did not loose my time.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 07, 2007, 11:27:01 PM
sorry D.L.

yes...i will always fight to the death for mike  ;D ;D ;D!!!!!!!!!!!!!!!!!!


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:29:44 PM
it means that your thread here should remain permanently at the top of the page.

i find it strange that it's not.

btw, i meant 30 000 people have read this thread, not posted. my bad. obviously, despite weider's best attempts at undermining you, it appears there is a huge fan base.

What is the difference, even the thread is not on the top as you said 30 000 people have read it. I don't think that it will make a huge difference the other way. do you?...

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 07, 2007, 11:30:36 PM
Thank you, that help me to beleive that during those 50 years of training I did not loose my time.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________

YOU ARE RIGHT! YOU DID NOT NOT WASTE UR TIME! THANK YOU FOR INSPIRING US!


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:32:59 PM
this reminds me.

serge how many times every day should a bodybuilder eat protein for best results?

I said already that I never used supplements and my mother food I eat it when my body asking me to.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:40:55 PM
Similarity is maybe the high volume aspect for the pre-contest. Makkawy did like 8 sets of 8 reps of four to six exercises per body part. But the difference in exercises performance is different, for example I think Serge do not believe in Neck Press, Gironda Dip, Sissy Squat, Drag Curl. And I think Gironda believe too much abdominal worls will shock the nervous system to halt growth, whereas Serge train abdominal with high volume daily.

Correct me if I am wrong, Serge.

The only thing that I know is that Makkawy when he won his Mr Universe title never went to America before, but stop to me to train to get ready for this contest. What he did with Vince after I really don't know, but that was after his Mr universe contest title.

Yes I used to train my abs with high volume daily,

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: leannmean on August 07, 2007, 11:42:29 PM
and u inspired me to train! i especially loved ur abdominals in 1975 Olympia.

You are a nice person too and humble...this makes your physique more impressive.
[/quote]

Actually even though the politics in 1975 caused Serge to come in smaller and less ripped. I thought Serge's overall package look very graceful plus artistic and not so freakish in 1975 Olympia. I am sure everyone who first saw Serge in pumping iron and Arnold's Encylopedia would probably agree with that. Whether it was fate that resulted Serge in such a condition, Serge's physique was presented in a way never seen before at any other times of his career.

Why is there only 3 competitors in the contest? Meaning you are either first, middle or last?


Title: Re: Serge Nubret is here
Post by: serge nubret on August 07, 2007, 11:43:34 PM
YOU ARE RIGHT! YOU DID NOT NOT WASTE UR TIME! THANK YOU FOR INSPIRING US!

Thank you

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: musclehedz on August 07, 2007, 11:47:14 PM
Serge, what kind of "supplements" were the pro's using back then?

I know dboll and test propionate were avalible. But was there any other stuff around?

Good to have you here,

Take care.


Title: Re: Serge Nubret is here
Post by: leannmean on August 07, 2007, 11:52:25 PM
The only thing that I know is that Makkawy when he won his Mr Universe title never went to America before, but stop to me to train to get ready for this contest. What he did with Vince after I really don't know, but that was after his Mr universe contest title.

Yes I used to train my abs with high volume daily,

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________

Makkawy went on winning several pro titles and as runner up for the Olympia and was nicknamed the "Magical Egyptian". He also promoted a series of mail order training courses called "Variable Angle system aka VAT " which I believe is similar to Vince Gironda's "Muscle has four sides".

Serge would probably be more successful if he also come out with his mailing order courses too. I read that his posters placed in USA gyms inspired lots of people. That was when Serge was censored by the Weider. I know Serge will never allow this, but if Weider were to put Serge's pics on their protein powders, I bet it will sell even better.


Title: Re: Serge Nubret is here
Post by: serge nubret on August 08, 2007, 06:59:40 AM
Serge, what kind of "supplements" were the pro's using back then?

I know dboll and test propionate were avalible. But was there any other stuff around?

Good to have you here,

Take care.
I really don't know, as I never used supplements.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


Title: Re: Serge Nubret is here
Post by: jaejonna on August 08, 2007, 07:08:05 AM
I really don't know, as I never used supplements.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________


What was your favorite muscle building food Serge ?


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 08, 2007, 07:26:04 AM


What was your favorite muscle building food Serge ?

dianabol

breakfast of champions ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on August 08, 2007, 09:26:32 AM


What was your favorite muscle building food Serge ?

My mother food.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
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__________________


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 08, 2007, 11:52:02 PM
My mother food.

Serge : Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawa...um/albumfr.php
Mon site officiel : http://www.sergenubret.com
__________________

your mother gave you 8lb of horse meat to eat every night ???


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 09, 2007, 12:03:29 AM
your mother gave you 8lb of horse meat to eat every night ???

thats why his muscles were bigger than a horse's!


Title: Re: Serge Nubret is here
Post by: musclehedz on August 09, 2007, 03:25:18 AM
Nubret is claiming to be natural, yet noone really reacts. Alzheimers?

He isn't ofcourse, but hey it's non of our business i guess. It's just that most retired people are very open about stuff. That's why i gave it a shot.


Title: Re: Serge Nubret is here
Post by: webcake on August 09, 2007, 03:25:52 AM
Nubret is claiming to be natural, yet noone really reacts. Alzheimers?

Was thinking the same thing. You think because he has a small waist and is under 250lbs he is natural?

Mothers food? is that breast milk? those crazy french bastards ;D


Title: Re: Serge Nubret is here
Post by: leannmean on August 09, 2007, 07:16:37 AM
It is always interesting to find out more about how much legends like Serge used. The fact that he is still healthy near 70 years old, never seen him with bitch tits. No matter what he will always be our bodybuilding legend.


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on August 09, 2007, 07:26:48 AM
Nubret is claiming to be natural, yet noone really reacts. Alzheimers?

already been there about 40 pages ago. he wouldn't even give it a nudge so out of respect i dropped it. :-X


Title: Re: Serge Nubret is here
Post by: Priceless on August 11, 2007, 12:12:13 AM
I have tried using Serge's training routine for 3 weeks now. Unbelievable results. The only downside is Ive had to take days off work at first because I was so sore. And I was pushing 1/3 of the weights I normally would when going "heavy".

Serge, thanks for the inspiration and for providing this information free of charge. You are a true legend and a gentleman.

PRICELESS


Title: Re: Serge Nubret is here
Post by: serge nubret on August 11, 2007, 04:14:16 AM
your mother gave you 8lb of horse meat to eat every night ???

Every day, but it was my house keeper.

Serge : Concours Serge Nubret Awards 2007 : Go here to see all of the competitors...To vote...Or compete : http://www.sergenubret.com/muscleawa...um/albumfr.php
My official website : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: serge nubret on August 11, 2007, 04:15:39 AM
thats why his muscles were bigger than a horse's!

You are right.

Serge : Concours Serge Nubret Awards 2007 : Go here to see all of the competitors...To vote...Or compete : http://www.sergenubret.com/muscleawa...um/albumfr.php
My official website : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: serge nubret on August 11, 2007, 04:20:19 AM
I have tried using Serge's training routine for 3 weeks now. Unbelievable results. The only downside is Ive had to take days off work at first because I was so sore. And I was pushing 1/3 of the weights I normally would when going "heavy".

Serge, thanks for the inspiration and for providing this information free of charge. You are a true legend and a gentleman.

PRICELESS

Thank you, keep training hard that all.

Serge : Concours Serge Nubret Awards 2007 : Go here to see all of the competitors...To vote...Or compete : http://www.sergenubret.com/muscleawa...um/albumfr.php
My official website : http://www.sergenubret.com


Title: Re: Serge Nubret is here
Post by: KillerMonk on August 11, 2007, 04:30:30 AM
already been there about 40 pages ago. he wouldn't even give it a nudge so out of respect i dropped it. :-X
Definatly Dianabol.What else only Serge knows.


Title: Re: Serge Nubret is here
Post by: Champion on August 24, 2007, 06:36:52 PM
Serge what is new with Lionel? How many hours a day does he train? Does he follow your routine exactly?


Title: Re: Serge Nubret is here
Post by: serge nubret on August 25, 2007, 11:08:23 PM
Serge what is new with Lionel? How many hours a day does he train? Does he follow your routine exactly?

Lionel is living in Spain now, he tried to go to USA, but without success, so he went to Spain to try to become a pro.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 25, 2007, 11:10:47 PM
You are right.

Serge : Concours Serge Nubret Awards 2007 : Go here to see all of the competitors...To vote...Or compete : http://www.sergenubret.com/muscleawa...um/albumfr.php
My official website : http://www.sergenubret.com


when is ur 'tell all' book ready serge? what else are you up to these days?


Title: Video Tribute to Serge Nubret
Post by: Livewire on August 29, 2007, 02:27:16 PM
http://www.youtube.com/watch?v=X8FsXu-fYO8

Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.



Title: Re: Serge Nubret is here
Post by: serge nubret on August 29, 2007, 11:04:00 PM
when is ur 'tell all' book ready serge? what else are you up to these days?

By the bigining of next year. I am very busy with my website: www.sergenubret.com go to have a look.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 29, 2007, 11:44:08 PM
By the bigining of next year. I am very busy with my website: www.sergenubret.com go to have a look.

Serge

i visit very often ;D

I have one big question for you?

why not other photos for sale? i really dont like those ones! there are so many better photos of u i would want to buy signed. will add them? i like the first one here especially.


Title: Re: Serge Nubret is here
Post by: Andre Nickatina on August 30, 2007, 12:24:17 AM
I believe him if he says he was natural. Anything is possible really. I like to keep an open mind.


Title: Re: Serge Nubret is here
Post by: Andre Nickatina on August 30, 2007, 12:27:32 AM
i visit very often ;D

I have one big question for you?

why not other photos for sale? i really dont like those ones! there are so many better photos of u i would want to buy signed. will add them? i like the first one here especially.

Its just incredible how healthy he looks. I don't know why todays bodybuilders would stray from this look. Even if bigger wins the show, this is just amazing. I'd rather have health and wellness than a 10,000 check and a trophy for something no one will remember in 10 years. Whats great about these bodybuilders of the 70's is they did it for the competition, not so much the money.


Title: Re: Serge Nubret is here
Post by: D.L. 5 on August 30, 2007, 12:29:33 AM
that first picture is amazing to me.

unbelievable.

he just had it all: great abs (especially when he would contort them and move them around), thick hanging triceps with a  horse shoe shape, great chest, FANTASTIC ARMS.

THAT IS NUBRET!


Title: Re: Serge Nubret is here
Post by: musclehedz on August 30, 2007, 01:07:10 AM
I believe him if he says he was natural. Anything is possible really. I like to keep an open mind.

 ;D ::)

Gustavo Badell says the same, do you believe him too?

(http://www.musclenet.com/gustavobadell.jpg)


Title: Re: Video Tribute to Serge Nubret
Post by: oldman on August 30, 2007, 04:33:34 AM
He had about 5 poses and legs like Joel Stubbs, but he did hit the WBBG Mr Olympus, so that aint so bad!


Title: Re: Video Tribute to Serge Nubret
Post by: Livewire on August 30, 2007, 09:43:54 AM
He had about 5 poses and legs like Joel Stubbs, but he did hit the WBBG Mr Olympus, so that aint so bad!

What came first, the Olympia or the Olympus?


Title: Re: Serge Nubret is here
Post by: serge nubret on September 01, 2007, 12:35:37 AM
i visit very often ;D

I have one big question for you?

why not other photos for sale? i really dont like those ones! there are so many better photos of u i would want to buy signed. will add them? i like the first one here especially.

I have about 1000 different pictures of me, I have to choose only a few to sell, sorry that my choice it's not yours, but it's impossible for me to please every body choice.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on September 01, 2007, 12:38:14 AM
I have about 1000 different pictures of me, I have to choose only a few to sell, sorry that my choice it's not yours, but it's impossible for me to please every body choice.

Serge

do u like those photos more than the ones i showed? i thought mine were great, especially the first one.

maybe offer more photos too?


Title: Re: Serge Nubret is here
Post by: serge nubret on September 01, 2007, 12:38:56 AM
Its just incredible how healthy he looks. I don't know why todays bodybuilders would stray from this look. Even if bigger wins the show, this is just amazing. I'd rather have health and wellness than a 10,000 check and a trophy for something no one will remember in 10 years. Whats great about these bodybuilders of the 70's is they did it for the competition, not so much the money.

Exactly. The price money was was only 1000$ for the Mr.Olympia in South Africa.

Serge


Title: Re: Serge Nubret is here
Post by: serge nubret on September 01, 2007, 12:41:05 AM
that first picture is amazing to me.

unbelievable.

he just had it all: great abs (especially when he would contort them and move them around), thick hanging triceps with a  horse shoe shape, great chest, FANTASTIC ARMS.

THAT IS NUBRET!

I was 53 years old when I shot it.

Serge


Title: Re: Serge Nubret is here
Post by: D.L. 5 on September 01, 2007, 12:42:20 AM
I was 53 years old when I shot it.

Serge

YOU ARE AMAZING!


Title: Re: Serge Nubret is here
Post by: serge nubret on September 01, 2007, 12:44:57 AM
do u like those photos more than the ones i showed? i thought mine were great, especially the first one.

maybe offer more photos too?

Personelly I prefer those that I choose. You know that I have to make about 500 photos of each to have a good price, and I am not sure to sell them.

Serge


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on September 03, 2007, 03:47:05 AM
serge what do you think about the front squat? did you use the front squat alot?


Title: Re: Serge Nubret is here
Post by: D.L. 5 on September 03, 2007, 06:15:39 AM
Personelly I prefer those that I choose. You know that I have to make about 500 photos of each to have a good price, and I am not sure to sell them.

Serge

actually phot 4 and 5 are fantastic.

can u sign them with individual comments?


Title: Re: Serge Nubret is here
Post by: serge nubret on September 04, 2007, 11:05:03 AM
serge what do you think about the front squat? did you use the front squat alot?

I never used it, I don't know why but that has always been difficult for me. I think that's a very good exercice.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards



Title: Re: Serge Nubret is here
Post by: serge nubret on September 04, 2007, 11:06:28 AM
actually phot 4 and 5 are fantastic.

can u sign them with individual comments?

Of course I always do.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards


Title: Re: Serge Nubret is here
Post by: ConanCarl on September 10, 2007, 09:35:43 PM
(http://i203.photobucket.com/albums/aa81/Vikingchoke/sergecolbert.jpg)
 :o


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on September 11, 2007, 12:51:31 AM
(http://i203.photobucket.com/albums/aa81/Vikingchoke/sergecolbert.jpg)
 :o

i believe that be the great leroy colbert measuring up serge.

when it comes to natural genetics for size, especially arms, it don't get much better than leroy.


Title: Re: Serge Nubret is here
Post by: WOOO on September 11, 2007, 12:53:14 AM


We'll have plenty of time to run him off after he registers.    ;)


teh funny


Title: Re: Serge Nubret is here
Post by: serge nubret on September 13, 2007, 01:07:59 AM
i believe that be the great leroy colbert measuring up serge.

when it comes to natural genetics for size, especially arms, it don't get much better than leroy.

You are right, Leroy was the first body builder to reach 20 inches.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards


Title: Re: Serge Nubret is here
Post by: ConanCarl on October 06, 2007, 04:50:28 PM
Happy Birthday Serge!


Title: Re: Serge Nubret is here
Post by: alexxx on October 07, 2007, 08:10:44 AM
Hi Serge,

Curious to know if you have ever trained with Arnold and what the workout was like. I have seen it mentioned in the Arnold Encyclopedia of Bodybuilding that Arnold though you had one of the most complete chests ever and he also learned from you that you need to flex the muscles after every workout.

Here are some pictures. I think the first ones are from 1969.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 09, 2007, 04:58:01 AM
Happy Birthday Serge!

Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards


Title: Re: Serge Nubret is here
Post by: serge nubret on October 09, 2007, 05:02:17 AM
Hi Serge,

Curious to know if you have ever trained with Arnold and what the workout was like. I have seen it mentioned in the Arnold Encyclopedia of Bodybuilding that Arnold though you had one of the most complete chests ever and he also learned from you that you need to flex the muscles after every workout.

Here are some pictures. I think the first ones are from 1969.

Arnold and I some time trained in the same and at the same time, but we never trained together.

Ye I used to flex my chest after every or so set.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards


Title: Re: Serge Nubret is here
Post by: Trev on October 09, 2007, 06:05:46 AM
Hi Serge
Great to have such a legend posting. I'll check through the other posts before sending questions that may have been answered already. 1 which I doubt has:-
Are you still in contact with Thierry Pastel, is he still training and ANY chance he will get back on stage?
Many thanks and I'll be back re questions for you.
Trev


Title: Re: Serge Nubret is here
Post by: Deicide on October 09, 2007, 06:19:38 AM
Serge had the best chest ever, no doubt about that; lucky pec genetics... :-\


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 09, 2007, 06:24:20 AM
Serge had the best chest ever, no doubt about that; lucky pec genetics... :-\

stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.


Title: Re: Serge Nubret is here
Post by: Trev on October 09, 2007, 06:43:22 AM
Im only 13 pages into this post after spotting today and Im TOTALLY blown away. This thread is THE most valuable on-line bodybuilding tool Ive come across and SUCH an inspiration.
Many thanks Serge. Your physique completely blows away any of todays pro's. - You epitomise TRUE Bodybuilding.


Title: Re: Serge Nubret is here
Post by: Deicide on October 09, 2007, 06:55:36 AM
stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.

Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 09, 2007, 06:58:24 AM
Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....

i wasnt talking about serge. he did have (has) great genetics, he worked hard, he took drugs, he was consistent. i was talking about you  ;)


Title: Re: Serge Nubret is here
Post by: Deicide on October 09, 2007, 07:03:04 AM
i wasnt talking about serge. he did have (has) great genetics, he worked hard, he took drugs, he was consistent. i was talking about you  ;)

Bad genetics, working hard, no drugs, trying to be consistent...unfortunate ly my expat lifestyle can make that difficult at times...how old are you? 27 I take it?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 09, 2007, 07:04:36 AM
Bad genetics, working hard, no drugs, trying to be consistent...unfortunate ly my expat lifestyle can make that difficult at times...how old are you? 27 I take it?

26...27 in december.


Title: Re: Serge Nubret is here
Post by: Deicide on October 09, 2007, 07:10:16 AM
26...27 in december.

A young lad is lecturing an old man... :o :o :o :o


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 09, 2007, 07:23:18 AM
A young lad is lecturing an old man... :o :o :o :o
;D

well, i been working out since i was 14 and made many mistakes , and learnt from them  ;)


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 09, 2007, 07:39:19 AM
;D

well, i been working out since i was 14 and made many mistakes , and learnt from them  ;)
:-X


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 09, 2007, 07:41:08 AM
:-X

haha, spermastase doesnt have much room left in his head.

 :-*


Title: Re: Serge Nubret is here
Post by: Trev on October 09, 2007, 08:19:06 AM
RON - Please can we have this kept at the top of the board ???  Everyone else agree?
Many thanks
Trev


Title: Re: Serge Nubret is here
Post by: Trev on October 10, 2007, 12:43:32 AM
Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.


Title: Re: Serge Nubret is here
Post by: SteelePegasus on October 10, 2007, 02:52:01 AM
Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.

Trev, keep in mind that not all of serge's tips will work for nattys.

There are varying thoughts when it comes to DOMS.

somes ay that working out while sore will inhibit the repair process
some say that you shoud time your work such to always be sore..sore equals growth
some say that DOMS isn't always an indicator of hypertrophy

figure out which one works best for YOU.


Title: Re: Serge Nubret is here
Post by: Trev on October 10, 2007, 02:54:48 AM
Trev, keep in mind that not all of serge's tips will work for nattys.

There are varying thoughts when it comes to DOMS.

somes ay that working out while sore will inhibit the repair process
some say that you shoud time your work such to always be sore..sore equals growth
some say that DOMS isn't always an indicator of hypertrophy

figure out which one works best for YOU.

Sorry man but NATTYS & DOMS are what??  Cheers.


Title: Re: Serge Nubret is here
Post by: webcake on October 10, 2007, 04:32:58 AM
Sorry man but NATTYS & DOMS are what??  Cheers.

NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness


Title: Re: Serge Nubret is here
Post by: Trev on October 10, 2007, 04:39:06 AM
NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness

Many thanks Mate  :)


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:21:25 AM
Hi Serge
Great to have such a legend posting. I'll check through the other posts before sending questions that may have been answered already. 1 which I doubt has:-
Are you still in contact with Thierry Pastel, is he still training and ANY chance he will get back on stage?
Many thanks and I'll be back re questions for you.
Trev

Yes Thierry has a gym, near Paris so he is busy. I don't think that he will compete any more.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:22:45 AM
Serge had the best chest ever, no doubt about that; lucky pec genetics... :-\

Why not hard training too.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:24:21 AM
stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.

Well said.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:27:15 AM
Im only 13 pages into this post after spotting today and Im TOTALLY blown away. This thread is THE most valuable on-line bodybuilding tool Ive come across and SUCH an inspiration.
Many thanks Serge. Your physique completely blows away any of todays pro's. - You epitomise TRUE Bodybuilding.

Thank you TREV, keep training hard.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:31:10 AM
Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....

Come to train with me only one day, and you will know what that means training, hard 60 sets in one hours, just to give an example., 30 seconds rest between set, impossible to train with a partner. That my training, do that only for one year and you will se how your chest will improve.

 Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: alexxx on October 12, 2007, 07:33:58 AM
Serge did Arnold come to you for "advices"? ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:35:17 AM
A young lad is lecturing an old man... :o :o :o :o

Age has nothing to do there, I won the first time the Mr Universe when I was 22 after only 2 years of training.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:39:53 AM
Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.

Yes that's true but it is difficult to be all time sore, you can be sore only when you train the muscle more or if you do some exercice that not use to do, so it is difficult, but i try my best to find this soreness;

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:43:26 AM
NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness

Oh!...my godness for someone like me who speak badly english that's to much for me.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 12, 2007, 07:44:32 AM
Oh!...my godness for someone like me who speak badly english that's to much for me.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
hey Serge what do you think this guys arms measure?


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:45:26 AM
Serge did Arnold come to you for "advices"? ;D

Yes, in the bigining. Because I am 10 years older than him.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 07:47:52 AM
hey Serge what do you think this guys arms measure?

It's hard to say, depend of how tall he is, but I will say maybe 40 cm

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 12, 2007, 07:49:04 AM
It's hard to say, depend of how tall he is, but I will say maybe 40 cm

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
how many inches is that Serge?


Title: Re: Serge Nubret is here
Post by: alexxx on October 12, 2007, 07:57:00 AM
how many inches is that Serge?

Approximately 15.748031 inches. Which is more then kind on Serge's part!


Title: Re: Serge Nubret is here
Post by: alexxx on October 12, 2007, 07:59:37 AM
Serge would you be willing to posedown against Arnold nowadays? Just for the fun of it. I know he is 60 and you are 8 years older then him. How do you think that would turn out? Do you think he is natural now?


Title: Re: Serge Nubret is here
Post by: Trev on October 12, 2007, 08:43:18 AM
Yes that's true but it is difficult to be all time sore, you can be sore only when you train the muscle more or if you do some exercice that not use to do, so it is difficult, but i try my best to find this soreness;

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
I have always waited until the soreness has gone even if it means re-scheduling my workout to a later day than planned! I'll workout as planned now and see how training when sore effects my results. Many thanks for your replies.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 02:18:40 PM
how many inches is that Serge?

Why you want me to check that, you have to do it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 02:21:07 PM
Approximately 15.748031 inches. Which is more then kind on Serge's part!

Oh!...My Godness that's very precise. But depend of how tall he is.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 02:25:18 PM
Serge would you be willing to posedown against Arnold nowadays? Just for the fun of it. I know he is 60 and you are 8 years older then him. How do you think that would turn out? Do you think he is natural now?

I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 12, 2007, 02:26:48 PM
I have always waited until the soreness has gone even if it means re-scheduling my workout to a later day than planned! I'll workout as planned now and see how training when sore effects my results. Many thanks for your replies.

It was my pleasure.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: alexxx on October 12, 2007, 04:32:34 PM
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


;D Good point Serge!


Title: Re: Serge Nubret is here
Post by: monstercalves on October 12, 2007, 04:46:59 PM
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


 ::)


Title: Re: Serge Nubret is here
Post by: Don Miracle on October 12, 2007, 10:00:46 PM
Come to train with me only one day, and you will know what that means training, hard 60 sets in one hours, just to give an example

Say, Serge:  If someone were to find himself in Paris, or whatever your location at the time, and he came to look you up, how much would you charge to train with him for an hour?


Title: Re: Serge Nubret is here
Post by: Knives on October 13, 2007, 12:59:23 AM
I don't think that Arnold will be agreed to pose with me that is the question you should be asking. I thought that Arnold has always been natural..NO?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Arnold has admitted to using steroids


Title: Re: Serge Nubret is here
Post by: serge nubret on October 13, 2007, 04:04:40 AM
Say, Serge:  If someone were to find himself in Paris, or whatever your location at the time, and he came to look you up, how much would you charge to train with him for an hour?

I don't really do that, it's normally at least for a month. but if it is someone oversea, I will do it for 150$ but for two hours. Why you want to come to Paris. Let me know.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 13, 2007, 04:05:54 AM
Arnold has admitted to using steroids

Yes, he did?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 13, 2007, 04:07:41 AM
Hi Serge. I want to start using your program as of today. I know you believe in keeping blood in the muscle for as long as possible. I work long hours during the week - am I best to door one bodypart at 6am and then the second in the evening rather tahn one straight after the other??


Title: Re: Serge Nubret is here
Post by: Deicide on October 13, 2007, 04:28:29 AM
I think Serge is great but I find his reluctance to talk about his drug usage a bit odd. It would be very interesting to hear about it.

Je pense que Serge est un grand bodybuilder mais je trouve son hésitation pour parler de sa utilisation de drogue un peu bizzare. Il serait très intéressant d'entendre parler de lui.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 13, 2007, 12:11:05 PM
Hi Serge. I want to start using your program as of today. I know you believe in keeping blood in the muscle for as long as possible. I work long hours during the week - am I best to door one bodypart at 6am and then the second in the evening rather tahn one straight after the other??

That's the best way to work out.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 13, 2007, 12:23:56 PM
i think trev will make better gains on a  simple 3 day split focusing on the basic exercises.


Title: Re: Serge Nubret is here
Post by: Trev on October 14, 2007, 03:37:52 AM
i think trev will make better gains on a  simple 3 day split focusing on the basic exercises.
Thanks man, But I am very knowledgable 37 years old and have been using that kind of system for 22 years combined with twice weekly runs to keep me tight. I am pretty hard ( abs & serratus all visible & lower stomach skin pinch = half inch ) 14 stone 3 and 5 foot 11 tall ( completely natural too ) and want to drop the running, get even leaner and try and build up to a cut 210 pounds - May then compete!!. I'll give this system my best shot and post whether its working for me or not. I do appreciate your thoughts and input though.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 04:00:46 AM
Thanks man, But I am very knowledgable 37 years old and have been using that kind of system for 22 years combined with twice weekly runs to keep me tight. I am pretty hard ( abs & serratus all visible & lower stomach skin pinch = half inch ) 14 stone 3 and 5 foot 11 tall ( completely natural too ) and want to drop the running, get even leaner and try and build up to a cut 210 pounds - May then compete!!. I'll give this system my best shot and post whether its working for me or not. I do appreciate your thoughts and input though.

You took the best decision. Jut listen to yourself.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 14, 2007, 08:16:19 AM
serge, list all the gear you used over the years and be honest, no b.s. please.


not going to happen. ;)


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 08:26:22 AM
not going to happen. ;)

What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 14, 2007, 08:43:01 AM
What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




whoa

settle down there fella...

all i said was it aint going to happen. meaning, your alleged drug cycles are not going to be displayed by you.

no need to get defensive serge. :)


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 10:25:32 AM
whoa

settle down there fella...

all i said was it aint going to happen. meaning, your alleged drug cycles are not going to be displayed by you.

no need to get defensive serge. :)

This abswer was not directly for you, it was for the guy who asked the question, as i did not want to answer him directly.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: alexxx on October 14, 2007, 11:54:30 AM
Serge we are lucky to have you here! I read a lot about you and am very inspired!

Thank you for sharing your knowledge here with us for those who appreaciate it or not.


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 14, 2007, 11:57:43 AM
What about 4 to 5 hours training every day except sunday, 2000 situps nonstop and 3 to 5 kg of meat every day even sunday. But don't train to do that, because you could be sick or kill yourself, I was a sick man to do that. Be more cleaver go to see your pharmacy. It's easier and you won't have to live as long as me, I am tied to live, can you beleive nearly 70 years and maybe 20 or more, that's realy to much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



sorry Serge but i'm calling bullshit on the 11 pounds of meat daily, no offense.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 03:02:27 PM
sorry Serge but i'm calling bullshit on the 11 pounds of meat daily, no offense.

I love that "NO OFFENSE" that you wrote after.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 14, 2007, 03:03:19 PM
I love that "NO OFFENSE" that you wrote after.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

how did you do it Serge? i heard that you ate a very large meal before bed and fasted during the day.


Title: Re: Serge Nubret is here
Post by: phenom on October 14, 2007, 03:18:01 PM
What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.


Title: Re: Serge Nubret is here
Post by: monstercalves on October 14, 2007, 03:26:25 PM
theres no such thing as fasting....... :-\


i would relax and think about that........

u can only eat what ur body will take....i.e the optimum amount of food needed.

u have to over eat to get used to your optimum and ur optimum is always changing as long as ur making gains.

serge nubret! a true legend of the sport......and i have total respect for the pros....but squadfather and i have settled our differences and i dont think hes being to strong/cheeky or sarcastic when hes calling bullshit on that diet for serge........also i dont like the way serge is denying the use of anabolics and/or ignoring the questions on it


Title: Re: Serge Nubret is here
Post by: alexxx on October 14, 2007, 05:45:05 PM
small men = small minds


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 09:45:35 PM
how did you do it Serge? i heard that you ate a very large meal before bed and fasted during the day.

Yes tha's true I used to eat a lot before to go to bed, because I never ate in the morning as i was doing every morning my abs "2000 situps" non stop and then my quads or my leg biceps, so it's why I could not eat in the morning, that became a habit. During the day I eat less but always meat or chiken mixed with rice and beans or spaghety.
We used to have eating contest every other weeks in my gym, with very big eaters, and the one who lost will have to invite all the other one next time. We weigh ourself before and after eating so we knew who ate more, beleive me I was often the winner, one day I had 7 kg weight more than when i started.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 14, 2007, 09:47:50 PM
What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.

So that means that my body knew it even before myself?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 14, 2007, 10:28:58 PM
What Serge did is very similar to the warrior diet. According to the diet we were hunters and gathers so we hunt during the day then at night we overeat to compinsate for the daily fast. Its an interesting book i have read it Ori claims that its the reason so many people have diabetes. To many meals to much insulin production.
I'd like to contradict u and point out that our digestive system is NOT built for mass meat consumption. We are actually born to eat  low glycemic carbs in small to moderate quantities .


Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 03:36:05 AM
Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?


Title: Re: Serge Nubret is here
Post by: davidpaul on October 15, 2007, 03:37:25 AM
Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?

why afre you apologising are you phillip vickery?


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 15, 2007, 03:38:29 AM
THE PICS ON SERGE'S SITE SHOULD BE USED TO SHOW THE OLYMPIA JUDGES WHAT TOP BB SHOULD LOOK LIKE . BUT I GUESS MR WEIDER LIKED BUTCH GUYS  :-\


Title: Re: Serge Nubret is here
Post by: davidpaul on October 15, 2007, 03:39:20 AM
yeah he likes them butch sevvy big and butch


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 15, 2007, 03:42:20 AM
I NOTICED  ???


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 04:27:25 AM
Hi Serge
Many thanks for the advice and apologies for the Rugby at the weekend !!
On your web site it states that your appearance 3 years ago at the World Championships in France was your "Last Show to the public" - You looked incredible! is this still the case or do you think you may guest pose again one day?

I don't know yet, Panatta company asked me to guest pose for my 70 years birthday, I will see.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 04:29:07 AM
why afre you apologising are you phillip vickery?

I am happy that England won.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 04:43:42 AM
I am happy that England won.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Ha ha - so am I .... Here's hoping we retain the title next weekend !!

I have adapted your schedule to try give myself an extra days rest ( normally still very sore after 2 days, so going for 3 day rest ) AND to avoid trying to work my chest the day after training triceps ( when they will be VERY sore ). Does this schedule look Ok to you ??

Day One:  AM:   Abs / Calves                                 PM:  Chest
Day Two:  AM:   Abs                                            PM:   Back
Day Three: AM:  Abs / Delts                                  PM:   Calves + 1 hr break then Biceps/Triceps
Day Four:   AM:  Abs / Hamstrings                          PM:   Quads
Then Repeat above
Rest Day ONLY if very sore/tired.


Title: Re: Serge Nubret is here
Post by: Andre Nickatina on October 15, 2007, 05:40:24 AM
I don't know yet, Panatta company asked me to guest pose for my 70 years birthday, I will see.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
That would be awesome Serge!


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 15, 2007, 05:42:49 AM
Ha ha - so am I .... Here's hoping we retain the title next weekend !!

I have adapted your schedule to try give myself an extra days rest ( normally still very sore after 2 days, so going for 3 day rest ) AND to avoid trying to work my chest the day after training triceps ( when they will be VERY sore ). Does this schedule look Ok to you ??

Day One:  AM:   Abs / Calves                                 PM:  Chest
Day Two:  AM:   Abs                                            PM:   Back
Day Three: AM:  Abs / Delts                                  PM:   Calves + 1 hr break then Biceps/Triceps
Day Four:   AM:  Abs / Hamstrings                          PM:   Quads
Then Repeat above
Rest Day ONLY if very sore/tired.


no need to that much ab training unless your into somekind of sportspecific training. also serges high rep ab training is not that smart. specially not to use as cardio...if you wanna do cardio..do some fast walking or something.

doing 2-3 weighted sets of ab training twice a week is enough (dont do direct oblique training tho if your a bb). and no you wont get a thick waist..specially not without noticing it.........also ab strength is important too keep in balance with lower back strength.

doing endless reps of bw crunches is just useless (unless your a total newbie..)


Title: Re: Serge Nubret is here
Post by: MAXX on October 15, 2007, 06:00:48 AM
why so much abs?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 15, 2007, 06:10:56 AM
why so much abs?
just because serge says so  ::). these guys cant use their own heads.

serge was a great bodybuilder but that doesnt mean you should copy everything he did.



Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 06:36:44 AM
just because serge says so  ::). these guys cant use their own heads.

serge was a great bodybuilder but that doesnt mean you should copy everything he did.


Hiya - Again, I appreciate your comments, BUT tried weighted abs back in the '80's and it did enlarge my abs and obliques!! I Have basically avoided ab work through my 20's and 30's as I have been slowly building through basic routines and a relaxed diet. Although Ive dieted down already from 16st and 37 inch waist to a 32 inch waist at just over 14st I want it back to the 30" which is where it was when I was previously this lean in my twenties at 12st 7. Then I am planning to diet down further! As shown I HAVE adapted the routine to include more days off and changed to add an extra rest for arms as I don't believe Im recovered enough to hit the bodyparts as soon as Serge suggests, BUT kept the ab work in as I think this will overtrain the abs, thus reducing them down and tightening them up! Gaspari's used daily ab working to reduce his waist by over 2 inches between the 1988 Olympia and his 1989 Arnold Classic March win, so ..... As previously mentioned, Im gonna give it a shot and post whether its working or not in 6 months time - I AM EXPECTING IT TO WORK.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 15, 2007, 06:46:27 AM
Hiya - Again, I appreciate your comments, BUT tried weighted abs back in the '80's and it did enlarge my abs and obliques!! I Have basically avoided ab work through my 20's and 30's as I have been slowly building through basic routines and a relaxed diet. Although Ive dieted down already from 16st and 37 inch waist to a 32 inch waist at just over 14st I want it back to the 30" which is where it was when I was previously this lean in my twenties at 12st 7. Then I am planning to diet down further! As shown I HAVE adapted the routine to include more days off and changed to add an extra rest for arms as I don't believe Im recovered enough to hit the bodyparts as soon as Serge suggests, BUT kept the ab work in as I think this will overtrain the abs, thus reducing them down and tightening them up! Gaspari's used daily ab working to reduce his waist by over 2 inches between the 1988 Olympia and his 1989 Arnold Classic March win, so ..... As previously mentioned, Im gonna give it a shot and post whether its working or not in 6 months time - I AM EXPECTING IT TO WORK.

abs will seldom grow too big (in a natural athlete), and good ab strength is important for lower back health.....also if you feel your abs growing too big..dont increase the weights (on weighted ab exercises)...=they wont grow bigger

irregardless of that..there is no need to do bw abs almost every day. overtraining your abs wont shrink your abs...dropping fat by calorie restriction and doing cardio will bring forth the abs.

even if you set on doing bw (no weighted) ab training...its enough to do it 2 times per week.

on the routine you have outlined, i will give you 3-4 weeks then you will give up.





Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 07:18:01 AM
Ha ha - so am I .... Here's hoping we retain the title next weekend !!

I have adapted your schedule to try give myself an extra days rest ( normally still very sore after 2 days, so going for 3 day rest ) AND to avoid trying to work my chest the day after training triceps ( when they will be VERY sore ). Does this schedule look Ok to you ??

Day One:  AM:   Abs / Calves                                 PM:  Chest
Day Two:  AM:   Abs                                            PM:   Back
Day Three: AM:  Abs / Delts                                  PM:   Calves + 1 hr break then Biceps/Triceps
Day Four:   AM:  Abs / Hamstrings                          PM:   Quads
Then Repeat above
Rest Day ONLY if very sore/tired.


In bodybuilding, nearly everything are good, but your training here is not mine, so if it did not work, don't say that my training program is not working. One more thing, if in your mind you beleive already that you will be SORE/TIRED for sure that you will be.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 07:21:41 AM
That would be awesome Serge!

I am thinking about it, and you know what someone has always to look for motivation, and this one is one.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 15, 2007, 07:25:47 AM
In bodybuilding, nearly everything are good, but your training here is not mine, so if it did not work, don't say that my training program is not working. One more thing, if in your mind you beleive already that you will be SORE/TIRED for sure that you will be.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
if you believe you can do something, often the door opens. yet sometimes it remains closed.


Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 07:34:17 AM
In bodybuilding, nearly everything are good, but your training here is not mine, so if it did not work, don't say that my training program is not working. One more thing, if in your mind you beleive already that you will be SORE/TIRED for sure that you will be.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Many thanks, ALL taken on-board. All the best. Trev


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 07:38:39 AM
just because serge says so  ::). these guys cant use their own heads.

serge was a great bodybuilder but that doesnt mean you should copy everything he did.



Training abds does not mean to have abds, but to be in good shape, you will never see someone who has very good abds and be sick, but you can have 20 inches arms and be sick. ABDS IS THE BAROMETER OF YOUR BODY.



Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 07:43:58 AM
Hiya - Again, I appreciate your comments, BUT tried weighted abs back in the '80's and it did enlarge my abs and obliques!! I Have basically avoided ab work through my 20's and 30's as I have been slowly building through basic routines and a relaxed diet. Although Ive dieted down already from 16st and 37 inch waist to a 32 inch waist at just over 14st I want it back to the 30" which is where it was when I was previously this lean in my twenties at 12st 7. Then I am planning to diet down further! As shown I HAVE adapted the routine to include more days off and changed to add an extra rest for arms as I don't believe Im recovered enough to hit the bodyparts as soon as Serge suggests, BUT kept the ab work in as I think this will overtrain the abs, thus reducing them down and tightening them up! Gaspari's used daily ab working to reduce his waist by over 2 inches between the 1988 Olympia and his 1989 Arnold Classic March win, so ..... As previously mentioned, Im gonna give it a shot and post whether its working or not in 6 months time - I AM EXPECTING IT TO WORK.

Keep doing your abds, I was myself doing one hour abds every day and every body know about my waist measurment. And as I said that is a sign of good health.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 15, 2007, 07:48:12 AM
hey Serge how many sets would you do for a bodypart in a typical workout?


Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 07:49:56 AM
Keep doing your abds, I was myself doing one hour abds every day and every body know about my waist measurment. And as I said that is a sign of good health.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

With you here giving free advice, I have to at least test your routine and ASSUME I will recover and grow. Therefore I'll carry on as below and report my success in 6 months time:-

Day One:  AM:  Abs, Quads                              PM:  Calves, ( 1hr break )  Chest
Day Two:  AM:  Abs, Hamstrings                       PM:   Back
Day Three: AM:  Abs / Delts                             PM:   Calves, ( 1 Hr break ), Arms
Then Repeat
 


Title: Re: Serge Nubret is here
Post by: Don Miracle on October 15, 2007, 10:03:31 AM
I don't really do that, it's normally at least for a month. but if it is someone oversea, I will do it for 150$ but for two hours. Why you want to come to Paris. Let me know.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


You're doing that as a favor to your fans, then.  $75/hour would be an unbelievably low price to pay for the experience.


Title: Re: Serge Nubret is here
Post by: The Squadfather on October 15, 2007, 10:46:34 AM
You're doing that as a favor to your fans, then.  $75/hour would be an unbelievably low price to pay for the experience.
yeah 75 bucks an hour to have a 70 year old guy show you how to do curls and bench presses is a steal. ::)


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 01:22:03 PM
hey Serge how many sets would you do for a bodypart in a typical workout?

You can find my training program, PAGE 9

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 01:25:29 PM
You're doing that as a favor to your fans, then.  $75/hour would be an unbelievably low price to pay for the experience.

Yes, if you click on the 3rd link after my signature you will be able to see the official price.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 15, 2007, 03:24:11 PM
Training abds does not mean to have abds, but to be in good shape, you will never see someone who has very good abds and be sick, but you can have 20 inches arms and be sick. ABDS IS THE BAROMETER OF YOUR BODY.



yes but inside the layer of muscle..thats when it can function as the barometer of your body ;)..not the muscle itself.

also....the above comment you mentioned doesnt change the fact that you dont need to do abs daily to have good abs. what you need is low fat % and to work abs 2 times a week (with weights or without)...
but certainly not 100 or 1000 reps daily.

abs 2 (maybe once..or max 3 times) times a week: 2-3 sets of abs 8-20 reps....

in other words..treat it more like other muscle groups.

maybe if you train for some kind of sport where you need alot of muscle endurance...more reps can be useful.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 10:04:02 PM
yes but inside the layer of muscle..thats when it can function as the barometer of your body ;)..not the muscle itself.

also....the above comment you mentioned doesnt change the fact that you dont need to do abs daily to have good abs. what you need is low fat % and to work abs 2 times a week (with weights or without)...
but certainly not 100 or 1000 reps daily.

abs 2 (maybe once..or max 3 times) times a week: 2-3 sets of abs 8-20 reps....

in other words..treat it more like other muscle groups.

maybe if you train for some kind of sport where you need alot of muscle endurance...more reps can be useful.

What i mean when your abds can be seen, you can be 99,99% sure that you are in good shape, and abds can be seen only if you diet properly, which means eat just what you need as calories a day, and if you want to eat more you have to train more. Abds is one way to reach that as it's the only muscle you can train as long you want without domages for size. AND THAT ANSWER TO ALL YOUR QUESTIONS : ABDS ARE NOT LIKE ANY OTHER MUSCLE GROUPS.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 10:07:30 PM
Slaveboy, please post a picture of yourself showing your abs so that we may compare them to Serge's and better understand how you are qualified to be giving a bodybuilding legend/6 time world champion with 50 years of bodybuilding experience training advice. Your correcting him, winking at him and tone suggest you think you know more than he does, so we would love to see your pictures. You must look incredible. Thank you.

(http://www.schwarzenegger.it/mro/nubret/sn100.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn222.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn487.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn119.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn158.jpg)

Hi Made in Montana?...Thank you to defend me specially when this guy is completly wrong.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 15, 2007, 10:09:19 PM
Serge, you are considerate, generous and a gentleman. Thank you for your time.

(http://www.schwarzenegger.it/mro/nubret/sn273.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn214.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn542.jpg)

 (http://www.schwarzenegger.it/mro/guy.it/mro/nubret/sn542.jpg[/url)

Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 15, 2007, 10:54:57 PM
Slaveboy, please post a picture of yourself showing your abs so that we may compare them to Serge's and better understand how you are qualified to be giving a bodybuilding legend/6 time world champion with 50 years of bodybuilding experience training advice. Your correcting him, winking at him and tone suggest you think you know more than he does, so we would love to see your pictures. You must look incredible. Thank you.

(http://www.schwarzenegger.it/mro/nubret/sn100.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn222.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn487.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn119.jpg)

(http://www.schwarzenegger.it/mro/nubret/sn158.jpg)

Ha ha, nice one. Most of your posts are great slaveboy but man you must have huge balls to challenge Serge Nubret on Ab training!!! Im on my fourth day only of doing abs every day and they are ALREADY tighter, much more visible and the little amount of fat I have over the top of them does feel softer and looser as if no longer attached to the muscle below!!! Strange but true. ALSO hit chest within 3 days this AM when still sore - Felt the muscle working more, soreness has gone and will return to them again in another 3 days. Many thanks Serge for your great advice. It may be different to todays way of thinking BUT I have no doubts I will get the results Im looking for - How is your training going this year since your long lay off ??


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 16, 2007, 09:05:10 AM
in fairness to slaveboy i don't think he means any disrespect or to irritate.

the fact is, many many people, including marines, boxers, etc do thousands of reps daily and DON'T have a midsection like serge and the contemporary literature on ab training indicates that abs are like any other muscle in the body ie increased intensity = more development and it is impossible to have increased intensity if you are doing thousands of reps every day. let me put it this way, the guy who has the world record for most amount of crunches in 24hrs really DOESN'T have impressive abs.

having said that, it is very hard to argue with proof and when it comes to proof i sincerely believe that serge has the best midsection i've ever seen (well, actually i can think of thousands of people that have more impressive midsections but those people are of the fairer sex and they are more impressive in a different way).

if serge says that he did it that way i would be a fool to doubt him but i don't believe for a second that if anyone simply did exactly what serge did they would have abs like his. maybe if you were born with his genes (mental, physical and spiritual) and lived exactly alike, but as my father used to say, you can't make a silk purse out of a sow's ear.

my advice to slaveboy: serge is a living legend. that's not even disputable and if you don't believe so, maybe you should have a quick look at just how many people read what he has to say. why don't you start a slaveboy thread and see how it compares. ;) :-[

no offence at all slaveboy. i agree with much of what you have to say and often do, but sometimes it's just better to forget what you've read from the pages of muscle and fitness or flex (which is mostly written by podgy old men with a penchant for avoiding training) and just read, learn and absorb what this great man has to say and then draw your conclusions (albeit in a more appropriate forum).

Made in Montana - your contributions on this board are greatly appreciated as always. what you provide for us here is absolutely pure gold. i know you may get offended sometimes by apparent disrespect but understand that jesus christ himself won't be getting any leadway here on getbig and you'll save yourself some stress. ;)

serge nubret - the one and only. you are all class. when in doubt about how much your time is appreciated here simply look at the views. i can't help thinking that the fact that this thread is not a sticky has more to do with some misguided BROWN NOSING loyalty to weider than anything else.

god bless you mr nubret.



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 16, 2007, 09:25:25 AM
in fairness to slaveboy i don't think he means any disrespect or to irritate.

the fact is, many many people, including marines, boxers, etc do thousands of reps daily and DON'T have a midsection like serge and the contemporary literature on ab training indicates that abs are like any other muscle in the body ie increased intensity = more development and it is impossible to have increased intensity if you are doing thousands of reps every day. let me put it this way, the guy who has the world record for most amount of crunches in 24hrs really DOESN'T have impressive abs.

having said that, it is very hard to argue with proof and when it comes to proof i sincerely believe that serge has the best midsection i've ever seen (well, actually i can think of thousands of people that have more impressive midsections but those people are of the fairer sex and they are more impressive in a different way).

if serge says that he did it that way i would be a fool to doubt him but i don't believe for a second that if anyone simply did exactly what serge did they would have abs like his. maybe if you were born with his genes (mental, physical and spiritual) and lived exactly alike, but as my father used to say, you can't make a silk purse out of a sow's ear.

my advice to slaveboy: serge is a living legend. that's not even disputable and if you don't believe so, maybe you should have a quick look at just how many people read what he has to say. why don't you start a slaveboy thread and see how it compares. ;) :-[

no offence at all slaveboy. i agree with much of what you have to say and often do, but sometimes it's just better to forget what you've read from the pages of muscle and fitness or flex (which is mostly written by podgy old men with a penchant for avoiding training) and just read, learn and absorb what this great man has to say and then draw your conclusions (albeit in a more appropriate forum).

Made in Montana - your contributions on this board are greatly appreciated as always. what you provide for us here is absolutely pure gold. i know you may get offended sometimes by apparent disrespect but understand that jesus christ himself won't be getting any leadway here on getbig and you'll save yourself some stress. ;)

serge nubret - the one and only. you are all class. when in doubt about how much your time is appreciated here simply look at the views. i can't help thinking that the fact that this thread is not a sticky has more to do with some misguided BROWN NOSING loyalty to weider than anything else.

god bless you mr nubret.



you have often good posts  beast. but dont assume too much about me....

as i think serge is one of the best bodybuilders ever to grace the earth (you should read the whole thread and you will know)

and the things i write about isnt something i read in flex .it has been applied in real life by me and many others.

serge would have had as good abs if he had done abs 2 times a week using cable crunches for example...

once again: there is no need to do 100-1000 situps per day if your a bodybuilder. do 2-3 sets 8-20 (weighted or non weighted) of abs...1-3 times per week. avoid direct oblique work.

often when successfull bodybuilders give advice something that i call "factor confusion" happens. lemme explain:

mr X (successfull bb) does A+B+C....and got great results.  while in reality it was only factor A that gave the good results. B+C are never questioned tho....eventho they were totally unnecessary. so people do a+b+c when in reality all they need to do i A.


many many bodybuilders have got very good abs without even doing direct ab work (because heavy compound exercise work the abs too)
do i advice zero ab work?

no..i advice direct ab work...and that you should view abs (almost) as other muscles groups. if abs get to big from weighted ab work..dont increase the weights.

serge was great and i have huge respect for the guy...but everyone and everything should be questioned. if not..pseudo bullshit will rule...

and in bb pseudo bullshit has prevailed for many years (just take a look at the old weider bs...weider principles etc..)


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 16, 2007, 09:59:51 AM
you have often good posts  beast. but dont assume too much about me....

as i think serge is one of the best bodybuilders ever to grace the earth (you should read the whole thread and you will know)

and the things i write about isnt something i read in flex .it has been applied in real life by me and many others.

serge would have had as good abs if he had done abs 2 times a week using cable crunches for example...

once again: there is no need to do 100-1000 situps per day if your a bodybuilder. do 2-3 sets 8-20 (weighted or non weighted) of abs...1-3 times per week. avoid direct oblique work.

often when successfull bodybuilders give advice something that i call "factor confusion" happens. lemme explain:

mr X (successfull bb) does A+B+C....and got great results.  while in reality it was only factor A that gave the good results. B+C are never questioned tho....eventho they were totally unnecessary. so people do a+b+c when in reality all they need to do i A.


many many bodybuilders have got very good abs without even doing direct ab work (because heavy compound exercise work the abs too)
do i advice zero ab work?

no..i advice direct ab work...and that you should view abs (almost) as other muscles groups. if abs get to big from weighted ab work..dont increase the weights.

serge was great and i have huge respect for the guy...but everyone and everything should be questioned. if not..pseudo bullshit will rule...

and in bb pseudo bullshit has prevailed for many years (just take a look at the old weider bs...weider principles etc..)

agreed on assumptions i have made and the prevalence of bullshit in bbing.

having said that, i believe you are also making assumptions about serge.

you say you have seen your methods work. i have no doubt about that, but maybe serge has seen his methods work also, particularly on himself.

to say that serge could have gotten similar results with what would constitute 10 mins training 2wice a week makes a lot of assumptions about the man (not least of which being that he has zero insight on what works for his own body and what doesn't) and, when it comes to the individual you're talking about, that is one very very rich assumption to make.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 16, 2007, 11:12:20 AM
Ha ha, nice one. Most of your posts are great slaveboy but man you must have huge balls to challenge Serge Nubret on Ab training!!! Im on my fourth day only of doing abs every day and they are ALREADY tighter, much more visible and the little amount of fat I have over the top of them does feel softer and looser as if no longer attached to the muscle below!!! Strange but true. ALSO hit chest within 3 days this AM when still sore - Felt the muscle working more, soreness has gone and will return to them again in another 3 days. Many thanks Serge for your great advice. It may be different to todays way of thinking BUT I have no doubts I will get the results Im looking for - How is your training going this year since your long lay off ??

Everything is Ok i start to train hard again, i have already reached 52 cm arms, soon i hope 54, still about 10 kg of fat to loose, but for spring everything will be perfect, i am going to Italy for a long TOUR.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 16, 2007, 11:21:56 AM
in fairness to slaveboy i don't think he means any disrespect or to irritate.

the fact is, many many people, including marines, boxers, etc do thousands of reps daily and DON'T have a midsection like serge and the contemporary literature on ab training indicates that abs are like any other muscle in the body ie increased intensity = more development and it is impossible to have increased intensity if you are doing thousands of reps every day. let me put it this way, the guy who has the world record for most amount of crunches in 24hrs really DOESN'T have impressive abs.

having said that, it is very hard to argue with proof and when it comes to proof i sincerely believe that serge has the best midsection i've ever seen (well, actually i can think of thousands of people that have more impressive midsections but those people are of the fairer sex and they are more impressive in a different way).

if serge says that he did it that way i would be a fool to doubt him but i don't believe for a second that if anyone simply did exactly what serge did they would have abs like his. maybe if you were born with his genes (mental, physical and spiritual) and lived exactly alike, but as my father used to say, you can't make a silk purse out of a sow's ear.

my advice to slaveboy: serge is a living legend. that's not even disputable and if you don't believe so, maybe you should have a quick look at just how many people read what he has to say. why don't you start a slaveboy thread and see how it compares. ;) :-[

no offence at all slaveboy. i agree with much of what you have to say and often do, but sometimes it's just better to forget what you've read from the pages of muscle and fitness or flex (which is mostly written by podgy old men with a penchant for avoiding training) and just read, learn and absorb what this great man has to say and then draw your conclusions (albeit in a more appropriate forum).

Made in Montana - your contributions on this board are greatly appreciated as always. what you provide for us here is absolutely pure gold. i know you may get offended sometimes by apparent disrespect but understand that jesus christ himself won't be getting any leadway here on getbig and you'll save yourself some stress. ;)

serge nubret - the one and only. you are all class. when in doubt about how much your time is appreciated here simply look at the views. i can't help thinking that the fact that this thread is not a sticky has more to do with some misguided BROWN NOSING loyalty to weider than anything else.

god bless you mr nubret.



Thank you BEAST, for everything you said here, I was with Made in Montana on the phone this morning, and I told her after i read what she posted earlier, i just told her what you just said to her here, i need to have people who want to chalenge me, if not this thread won't be interesting.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 16, 2007, 11:31:48 AM
you have often good posts  beast. but dont assume too much about me....

as i think serge is one of the best bodybuilders ever to grace the earth (you should read the whole thread and you will know)

and the things i write about isnt something i read in flex .it has been applied in real life by me and many others.

serge would have had as good abs if he had done abs 2 times a week using cable crunches for example...

once again: there is no need to do 100-1000 situps per day if your a bodybuilder. do 2-3 sets 8-20 (weighted or non weighted) of abs...1-3 times per week. avoid direct oblique work.

often when successfull bodybuilders give advice something that i call "factor confusion" happens. lemme explain:

mr X (successfull bb) does A+B+C....and got great results.  while in reality it was only factor A that gave the good results. B+C are never questioned tho....eventho they were totally unnecessary. so people do a+b+c when in reality all they need to do i A.


many many bodybuilders have got very good abs without even doing direct ab work (because heavy compound exercise work the abs too)
do i advice zero ab work?

no..i advice direct ab work...and that you should view abs (almost) as other muscles groups. if abs get to big from weighted ab work..dont increase the weights.

serge was great and i have huge respect for the guy...but everyone and everything should be questioned. if not..pseudo bullshit will rule...

and in bb pseudo bullshit has prevailed for many years (just take a look at the old weider bs...weider principles etc..)

Slaveboy i think that you did not read my answer, I never told you that i do 2000 situps to have abds, i told you i do that to be in good health and be able to eat what want, without dieting, it's why I am still there after 50 years of training. I told you too that abds is not exactly like others muscles, because if you work any other muscle for hours and hours you will not have results, but with abds yes.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 16, 2007, 11:08:32 PM
Everything is Ok i start to train hard again, i have already reached 52 cm arms, soon i hope 54, still about 10 kg of fat to loose, but for spring everything will be perfect, i am going to Italy for a long TOUR.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Amazing! Be sure to post pics and Im sure we'd all love to read the exact training and eating routine that you are using to hit your peak for the spring?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 17, 2007, 03:28:21 AM
Thank you Serge...and Beast, I appreciate what you wrote. When I talk to Serge about training advice he gives others, we talk about the forums. I mentioned that some here (not you Beast because you show respect, but a few others at times) do not seem to realize Serge's well-built physique was 6 times World Champion, has won many other medals, trophies, titles and awards, has been on magazines, newspapers, posters, flyers, billboards, videos and movie screens years before they were even born. They give him training advice talking down to him as if his 50 years of experience isn't enough--even though they are afraid to post a single picture of themselves so that we can compare training results.
(http://www.schwarzenegger.it/mro/nubret/sn322.jpg)
Serge told me he didn't mind if someone challenged his advice because it gets people thinking about training anyway. I don't mind either, but I consider HOW it is done and think it would be more effective to say, "Here's what I do and here's the results I get" and show a picture, then tell a legend that he's wrong when Serge has proof with his photos. That's just my opinion.

Someone had asked me if this was the 1971 Mr. Olympia contest or the Mr. Universe contest that you organized here, Serge, when you gave Arnold the trophy. I could respond, but because he reads this thread I would like you to if you would please because I think some others may find it interesting.

(http://www.ifbb.com/history/images/congress1971_7.jpg)

The reason Serge is here is to pass the baton...to you guys.  His vision of balance, symmetry and artistic beauty are part of the total vision. Thank you to those who post respectfully. Serge Nubret is a bodybuilding legend and deserves the same consideration in return for what he shows to everyone here.

(http://www.pascalenubret.com/Photos/_c38411%20(0001).jpg)
Art by Pascale Nubret
(http://www.pascalenubret.com/Photos/_c3843.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/sergeb.jpg)

i can only speak for myself, but i have in no way been disrespectful to serge.., you dont seem to know what the word respect means made in montana? (im sure the same can be claimed of me...guess i have another definition of the word) Like i said many times i have huge respect for serge, but i dont believe in everything he says just because he is mr nubret. It is very dangerous when respect turns into hero worship and to not critically evaluating information regardless where it comes from.

If you cant take being questioned, do not post on here or online. (i very much hope serge will continue posting on here tho!)

As for serges training routine etc : i think serge poured water into an empty glass and continued pouring water in the glass when it was full...in other words, what serge did worked for him, but he did alot of unnecessary things (kept pouring water in the full glass). This is not uncommon for someone who loves his sport as much as serge does..he loved training so i understand him. But the reason its important to point out that he did too much is because so the guys who arent as genetically gifted as serge, or use drugs like he did, or cant train several hours per day realize this is not needed to build an impressive physique, in fact its not the most efficient method.

many roads lead to rome, some are better than others and some only open for the genetically gifted and/or aas users.

the natural road must be more efficient or you will never reach rome, for surely its longer.



Title: Re: Serge Nubret is here
Post by: serge nubret on October 17, 2007, 05:24:17 AM
Amazing! Be sure to post pics and Im sure we'd all love to read the exact training and eating routine that you are using to hit your peak for the spring?

Always the same thing, about 40 sets for each body part except for arms, only 16 sets.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 17, 2007, 05:51:15 AM
Thank you Serge...and Beast, I appreciate what you wrote. When I talk to Serge about training advice he gives others, we talk about the forums. I mentioned that some here (not you Beast because you show respect, but a few others at times) do not seem to realize Serge's well-built physique was 6 times World Champion, has won many other medals, trophies, titles and awards, has been on magazines, newspapers, posters, flyers, billboards, videos and movie screens years before they were even born. They give him training advice talking down to him as if his 50 years of experience isn't enough--even though they are afraid to post a single picture of themselves so that we can compare training results.
(http://www.schwarzenegger.it/mro/nubret/sn322.jpg)
Serge told me he didn't mind if someone challenged his advice because it gets people thinking about training anyway. I don't mind either, but I consider HOW it is done and think it would be more effective to say, "Here's what I do and here's the results I get" and show a picture, then tell a legend that he's wrong when Serge has proof with his photos. That's just my opinion.

Someone had asked me if this was the 1971 Mr. Olympia contest or the Mr. Universe contest that you organized here, Serge, when you gave Arnold the trophy. I could respond, but because he reads this thread I would like you to if you would please because I think some others may find it interesting.

(http://www.ifbb.com/history/images/congress1971_7.jpg)

The reason Serge is here is to pass the baton...to you guys.  His vision of balance, symmetry and artistic beauty are part of the total vision. Thank you to those who post respectfully. Serge Nubret is a bodybuilding legend and deserves the same consideration in return for what he shows to everyone here.

(http://www.pascalenubret.com/Photos/_c38411%20(0001).jpg)
Art by Pascale Nubret
(http://www.pascalenubret.com/Photos/_c3843.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/sergeb.jpg)

Thank you A....Oups!... Made in Montana, I was going to call you by your real name.

Yes this photo with Arnold was in Paris in 1971 when I was the organizer of the IFBB Mr.Universe and Mr.Olympia, which Arnold won easilly, because Sergio could not compete as he competed one week before in the NABBA Mr.Universe in London, so he was suspended from the IFBB, but as i put his pucture on the contest's poster, I asked him to guest pose, first he did not want, because he did not know me, it was the first time we met, it was in London during this NABBA Mr.Universe, where Bill Pearl beat him, so it is why he did not want to guest pose, he was so desapointed, and I did undestood that, but as I want to please the french spectators, I found a way to oblige him to come to Paris, but that's another story, that maybe I will tell one day.

Ben Weider who is the IFBB president did not want that Sergio guest pose, told me / SERGIO CANNOT GUEST POSE BECAUSE HE IS SUSPENDED FROM THE FEDERATION, But one month before he asked me the same favor for Arnold. So after about 15 minutes discusion, i had to tell weider : IF SERGIO CANNOT GUEST POSE, I WILL CANCEL THE CONTEST AND GIVE EVERY BODY BACK THEIR TICKET MONEY. So that the way Sergio finally guest posed, untill know I never told Sergio about that. All those story will be in my AUTOBIOGRAPHY BOOK. And more.
Weider Asked to give Joe the price money, for him to give Arnold on stage, I refused, because that was my own money, and I did not want that people think that Weider gave the price money from his pocket, as he always let people think. Specially when he refused to sponsor the show.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Hedgehog on October 17, 2007, 05:54:44 AM
Always the same thing, about 40 sets for each body part except for arms, only 16 sets.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


You're the man.

You and Jean Francois, our other Frenchman on this board.


Title: Re: Serge Nubret is here
Post by: Trev on October 17, 2007, 06:02:41 AM
You're the man.

You and Jean Francois, our other Frenchman on this board.
Agreed, Still can't believe that Ron hasn't given this thread its own place ...


Title: Re: Serge Nubret is here
Post by: leannmean on October 17, 2007, 06:35:47 AM
I want to buy poster of Serge in the above sculpter layout. Also the last black and white pic. Can Serge made those available in his site. 16" by 20" size at least. These are inspiring pictures.


Title: Re: Serge Nubret is here
Post by: Trev on October 17, 2007, 06:39:19 AM
I want to buy poster of Serge in the above sculpter layout. Also the last black and white pic. Can Serge made those available in his site. 16" by 20" size at least. These are inspiring pictures.
I run a print firm for a living, so Serge if you need any help with this just shout. I'll quote you "Mates Rates" !!  :)


Title: Re: Serge Nubret is here
Post by: serge nubret on October 17, 2007, 10:00:40 AM
I want to buy poster of Serge in the above sculpter layout. Also the last black and white pic. Can Serge made those available in his site. 16" by 20" size at least. These are inspiring pictures.

About the "sculpter layout" I have to ask my daughter who did it an have "all right reserve." About the last one, the pixel his not so good.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 17, 2007, 10:02:33 AM
I run a print firm for a living, so Serge if you need any help with this just shout. I'll quote you "Mates Rates" !!  :)

I want to know more about it. THANKS.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: Trev on October 17, 2007, 11:37:41 PM
I want to know more about it. THANKS.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Good Morning Serge - I have sent a PM with details. www.pdsprinting.co.uk


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 17, 2007, 11:49:23 PM
Always the same thing, about 40 sets for each body part except for arms, only 16 sets.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

How can I find some guidelines to train by your method for an offseason ?


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 12:27:54 AM
How can I find some guidelines to train by your method for an offseason ?

I don't have offseason.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 12:36:43 AM
Good Morning Serge - I have sent a PM with details. www.pdsprinting.co.uk

I just sent you a PM where you will have my e-mail address.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 01:22:45 AM
I noticed..I want to gain muscle during a 9 month offseason...and I wanted to try to train using your methods . I do not know where to start or what to do ....the only thing I decided on is to try and everymorning when I wake up I'll try doing slowly up to 1 hour or situps. Even those I do not know if u do them like cruches ( short ) of sit ups (long ) . I will show u a picture or 2 just so u know what I look like...this is me at 82 kg , 1'80" ...right now I HAVE 91 kg with some fat .

You will find my methode some where in this thread, maybe someone here can tell you which page to find it. Follow it exactly, and I guaranty you results. By the ways why you want to look like you look on the last picture, you must gain muscle and not fat, you will be able to do that with my methode.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 18, 2007, 01:30:33 AM
You will find my methode some where in this thread, maybe someone here can tell you which page to find it. Follow it exactly, and I guaranty you results. By the ways why you want to look like you look on the last picture, you must gain muscle and not fat, you will be able to do that with my methode.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Exactly ...however I guess I'm more interested in the diet you'd recommend also in training...


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 01:34:25 AM
Slave, where are your pictures? We're still waiting to compare your abs to Serge's. Your response to a request for proof of your theories: "if you cant take being questioned, do not post on here or online."  I don't mind anyone having an opinion. If you don't like when I comment about HOW something is said, maybe you should consider that when you post.

Re: your definition of respect--you post in the history forum repeatedly that Steve Reeves was an "insecure narcissistic drug user" (and more)--all of it untrue. You never even met him, so you lose credibility running him down. Steve was natural, generous, considerate, won every bodybuilding title that existed when he competed, was the biggest box office movie star/highest paid actor in the world in 1959, so you are ridiculous to write dishonest, rude and disrespectful things about people you don't know.

"Hero worship" and "critically evaluating information" are not mutually exclusive. It's possible to be respectful while asking questions. If you think you have a better way, then step up to the plate and prove it to us by showing pictures. If you look better than Serge, we would love to see it.

What?....He critized Steve REEVE?...no way, for me Steve was and will stay the one and the only one in the bodybuilding world. I started bodybuilding because of Steve when I saw some movie of him. This guy was perfect, and i had the privilage to know him very well, he came to Paris invited by me. When went to Spain, Italy, Belgium together and a few year later i came to visit me in my country GUADELOUPE. So just to tell here that Steve was an example for millions young kids, no one in the world brought more people to this sport that Steve, even not Arnold.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 18, 2007, 01:35:13 AM
Exactly ...however I guess I'm more interested in the diet you'd recommend also in training...

Page 8 for the Training Routine. Do NOT be pre-conditioned before you try it. Ive just completed my first week of it as listed ( some exercises different and fewer sets at the moment - basically 30mins per bodypart working FAST ) and after 23 years of training It has really fired me up. Training whilst still sore has helped me feel the muscles more and I already look fuller and tighter - seriously. The daily ab training for the last 6 days has taken an inch off my waste already and my abs are smaller, harder and more defined ( and thats after dropping ALL aerobic exercise too!! ). GO FOR IT


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 01:36:45 AM
Exactly ...however I guess I'm more interested in the diet you'd recommend also in training...

You should take some time and read the all thread, i wrote everything you asking me there.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on October 18, 2007, 01:49:59 AM
You should take some time and read the all thread, i wrote everything you asking me there.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

I 'll do that . thank u .


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 18, 2007, 03:29:32 AM
Slave, where are your pictures? We're still waiting to compare your abs to Serge's. Your response to a request for proof of your theories: "if you cant take being questioned, do not post on here or online."  I don't mind anyone having an opinion. If you don't like when I comment about HOW something is said, maybe you should consider that when you post.

Re: your definition of respect--you post in the history forum repeatedly that Steve Reeves was an "insecure narcissistic drug user" (and more)--all of it untrue. You never even met him, so you lose credibility running him down. Steve was natural, generous, considerate, won every bodybuilding title that existed when he competed, was the biggest box office movie star/highest paid actor in the world in 1959, so you are ridiculous to write dishonest, rude and disrespectful things about people you don't know.

"Hero worship" and "critically evaluating information" are not mutually exclusive. It's possible to be respectful while asking questions. If you think you have a better way, then step up to the plate and prove it to us by showing pictures. If you look better than Serge, we would love to see it.

epic trying to avoid what i was discussing.

my physique doesnt have anything to do with serges excessive ab routine recommendations. but yes i have a good physique but obviously not on serges level. at the same time, i havent used steroids, which serge did. are you saying you have to be as good as serge to criticize some of his recommendations?    ;D

i wasnt discussing mr reeves in this thread, i was dicussing serges ab routine.

as for hero worship...yes often it excludes critical thinking. need proof? read your own posts.  ;D


Title: Re: Serge Nubret is here
Post by: Pet shop boys on October 18, 2007, 06:02:16 AM
Thank you A....Oups!... Made in Montana, I was going to call you by your real name.

Yes this photo with Arnold was in Paris in 1971 when I was the organizer of the IFBB Mr.Universe and Mr.Olympia, which Arnold won easilly, because Sergio could not compete as he competed one week before in the NABBA Mr.Universe in London, so he was suspended from the IFBB, but as i put his pucture on the contest's poster, I asked him to guest pose, first he did not want, because he did not know me, it was the first time we met, it was in London during this NABBA Mr.Universe, where Bill Pearl beat him, so it is why he did not want to guest pose, he was so desapointed, and I did undestood that, but as I want to please the french spectators, I found a way to oblige him to come to Paris, but that's another story, that maybe I will tell one day.

Ben Weider who is the IFBB president did not want that Sergio guest pose, told me / SERGIO CANNOT GUEST POSE BECAUSE HE IS SUSPENDED FROM THE FEDERATION, But one month before he asked me the same favor for Arnold. So after about 15 minutes discusion, i had to tell weider : IF SERGIO CANNOT GUEST POSE, I WILL CANCEL THE CONTEST AND GIVE EVERY BODY BACK THEIR TICKET MONEY. So that the way Sergio finally guest posed, untill know I never told Sergio about that. All those story will be in my AUTOBIOGRAPHY BOOK. And more.
Weider Asked to give Joe the price money, for him to give Arnold on stage, I refused, because that was my own money, and I did not want that people think that Weider gave the price money from his pocket, as he always let people think. Specially when he refused to sponsor the show.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Priceless information...

Please do tell Sergio's story.

WOOOSSSSHHHHHHHHHHH


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 08:04:24 AM
Priceless information...

Please do tell Sergio's story.

WOOOSSSSHHHHHHHHHHH

Soon.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 08:07:06 AM
epic trying to avoid what i was discussing.

my physique doesnt have anything to do with serges excessive ab routine recommendations. but yes i have a good physique but obviously not on serges level. at the same time, i havent used steroids, which serge did. are you saying you have to be as good as serge to criticize some of his recommendations?    ;D

i wasnt discussing mr reeves in this thread, i was dicussing serges ab routine.

as for hero worship...yes often it excludes critical thinking. need proof? read your own posts.  ;D

What are you talking about?...Every body knows that you used dteroids, why you don't tell the true?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 18, 2007, 08:57:41 AM
lol

get real...

nobody uses steroids these days. they're so yesterday.

today we have.........KNS.

on a serious note, something has been bugging me about your nutritional intake serge.

how on earth did you eat 11lbs of red meat in one sitting ???

even fasting through the day like you did, this would have been very hard to do, surely. your stomach capacity must have been huge.

it's kind of ironic really because many have theorised as to exactly what is the cause of the bloated abdominal walls of the contemporary pro bber and some have seriously suggested that it is because of the overeating of food in the offseason. you had one of the smallest midsections. what's your thoughts on the matter?


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 10:32:32 AM
lol

get real...

nobody uses steroids these days. they're so yesterday.

today we have.........KNS.

on a serious note, something has been bugging me about your nutritional intake serge.

how on earth did you eat 11lbs of red meat in one sitting ???

even fasting through the day like you did, this would have been very hard to do, surely. your stomach capacity must have been huge.

it's kind of ironic really because many have theorised as to exactly what is the cause of the bloated abdominal walls of the contemporary pro bber and some have seriously suggested that it is because of the overeating of food in the offseason. you had one of the smallest midsections. what's your thoughts on the matter?

What's KNS?...

First I said that I eat 3 to 5kg of meat a day, so why you only mention the 5kg. Who said that i eat it in one meal, Do you know about soup made of chicken put into the blender, with water, spices, salt?...and drink it instead to eat. Some time I eat 3kg and some time 5kg, depend how was my training. One day I weigh myself before eating and after, the difference was about 13 pounds in one meal, but that's true it was exceptional.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: BEAST 8692 on October 18, 2007, 10:44:53 AM
What's KNS?...

First I said that I eat 3 to 5kg of meat a day, so why you only mention the 5kg. Who said that i eat it in one meal, Do you know about soup made of chicken put into the blender, with water, spices, salt?...and drink it instead to eat. Some time I eat 3kg and some time 5kg, depend how was my training. One day I weigh myself before eating and after, the difference was about 13 pounds in one meal, but that's true it was exceptional.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


kns is milk and sugar but it's very expensive milk and sugar so it must work. ::)

13lbs in 1 meal?

did you ever get sick from these massive intakes of food?


Title: Re: Serge Nubret is here
Post by: Don Miracle on October 18, 2007, 12:21:04 PM
yeah 75 bucks an hour to have a 70 year old guy show you how to do curls and bench presses is a steal. ::)

 ??? 

I'm trying to help the dude out here.  Lou's charging $20 just for a lousy picture. 


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 02:58:38 PM
kns is milk and sugar but it's very expensive milk and sugar so it must work. ::)

13lbs in 1 meal?

did you ever get sick from these massive intakes of food?

You cannot be sick when you train 3 to 5 hours a day.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 03:01:32 PM
??? 

I'm trying to help the dude out here.  Lou's charging $20 just for a lousy picture. 

But don't forget to be able to shoot this lousy picture he has to train hours and hours.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 18, 2007, 11:47:32 PM
Mon Dieu, Serge, you are strong, humble...and generous. I know Steve admired your physique and appreciated your friendship as much as you did his. If it was not for Steve, I wouldn't be here either...for many reasons. If it weren't for you, I wouldn't be involved in bodybuilding now other than for exercise for personal health and sharing your guys' pictures with family and friends. You have changed my life and I have learned so much from you I can't even tell you. Thank you for what you write. It's priceless.

Steve has made an impact on so many people worldwide with his films. Hercules was top box office in the U.S., Europe, Japan, Asia and even in countries like Calcutta, India where it played 4 times a day, 364 days a year for 2 years. I receive emails today from Europeans to tell me about Steve Reeves Film festivals where they spend a week or weekend playing many of his 16 films and showing his bodybuilding pictures. I don't know if he realized the kind of impact he had and I think you share that characteristic with him too.
Serge, you affect so many people...more than you will ever know. You are 6 times Bodybuilding World Champion with 13 bodybuilding titles, a famous film actor in 25 films. Articles have been written comparing you to Sidney Poitier...and you seem to forget that you are a legend famous in many genres of life. I know there was a Mr. Olympia who upon first meeting you bowed down at your feet speechless. You are the reason and role model for many bodybuilders and I have seen people stare in awe with incredulous when looking at your pictures...me included. There are so many people in the United States who aren't even bodybuilders who are your fans. There's a band down south of skinny white guys named the "Serge Nubret band." lol. A lot of people who don't even train are fans of your physique...it's a piece of artwork...truly amazing.

Steve was a pioneer, my first impression and a strong influence for me in many ways, but to me, Serge, you are the greatest bodybuilder in the world of all time because no one has done it longer, more passionately, with more dedication and obsession and spent more time in the gym training and training others. And you have done so with humility, patience and love for training and the people you train. There are others who have loved bodybuilding and been good at it, I take no credit away from others who also should be noted, but you stand apart from the others as a bodybuilder 365 days a year every year your whole life from when you first started training...over 50 years ago.

When I saw you with your shirt off last week looking better than guys in their 20s, I can only say that the world is going to understand the power of bodybuilding when they see Serge Nubret at age 70 with a drug free, amazingly sculpted, strong healthy physique. I know it inspires me and will inspire people of every age.

(http://mywebpage.netscape.com/IronGameLegendsF/svsr.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/ssfrance.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/sscover.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/jss.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/sergemoviestar.JPG)

(http://mywebpage.netscape.com/IronGameLegendsF/snmuscle.JPG)

Oh!....My was speechless when i went through what you wrote about me. Tha's just too much. That's is true that i love bodybuilding a lot, my wives used to say my first wife is bodybuilding, maybe that's true, hope the day will come when I will find one who love this sport as i do.

THANK YOU FOR EVERYTHING YOU SAID.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 19, 2007, 05:17:23 AM
epic trying to avoid showing your picture.

Your physique doesn't have anything to do with any ab routine recommendations because you are afraid to show it. You cannot back up your theories or justify your attitude of superiority. You try to appear clever trying to own Serge on his thread, but you appear obnoxious and rude instead.

It doesn't matter where you post slander against Steve Reeves, it's bad on any page and doesn't change that you're the source of it no matter where you put it. When I post pictures and information, some people thank me because some of them are family photos that won't be seen in magazines. Only you call it hero worshipping that lacks critical thinking. You're only response is to be a smart mouth and tell me to leave.

The point was about being respectful. You didn't get it, Slaveboy...that's why you are a slave and always will be one...unless you change your attitude. It's up to you. If you're gonna be a pain in the a$$, you could at least be funny.

epic continued trying to shift discussion away from serges ab recommendations  ;D

also its obvious you intentionally misread every post I make, im not calling your posting of rare pics hero worship, im calling your uncritical thinking regarding anything that has to do with your ironage heroes for hero worship.

as for my physique..: many many guys have gotten amazing ab development without doing 1000reps  of situps (pointless for a bodybuilder). and just working abs  1-3 times a week with limited amounts of sets is enough.

so you have serge with great abs doing 1000s of situps and you have lots of other guys with great abs doing far less ab work.

= which proves you dont need to do 1000s of situps. end of story.

dont mix up serges great ab shape with the two other "ab dimensions" : visibility (low fat %) and ab mass (thru heavy deads and squats etc..or direct weighted ab work).

if you look at these three ab dimensions you will realize that ab mass is the only one you can directly change with ab training

(because low fat % should come from caloric restriction and doing reg cardio..not situp cardio which is highly inefficient......and the abs genetic structure is something that you are born with, unless your looking to widen your obliques..which no bb wants)

so the main question is how do you affect ab mass?

answer: let indirect stimulation from heavy compound exercise take care of ab stimulation  or add direct ab training.

how do you train a muscle directly when you wanna add mass?

you do it by progressively increasing weight using 20 (in general...certainly not 1000reps) or less reps per set. and if you dont wanna add more mass you dont increase the weights.

conclusion: doing 1000s of reps of situps hasnt anything to do with ab mass (the only ab dimension you can affect by weight training, as weight training is not an efficient cardio method)



Title: Re: Serge Nubret is here
Post by: leannmean on October 19, 2007, 05:26:47 AM
About the "sculpter layout" I have to ask my daughter who did it an have "all right reserve." About the last one, the pixel his not so good.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Hey Serge,
Make your physique posters with those designs that your daughter has added her artistic sense to. These will sell well. The one with you as the sculptor is outstanding. I like her work on the one she sit beside the computer also.


Title: Re: Serge Nubret is here
Post by: serge nubret on October 19, 2007, 01:48:56 PM
Hey Serge,
Make your physique posters with those designs that your daughter has added her artistic sense to. These will sell well. The one with you as the sculptor is outstanding. I like her work on the one she sit beside the computer also.

She is a very artist she has already EXPOSED in New-York, Germany, England of course Paris. Please go on her website there is hundreds of pieces his website is :

www.pascalenubret.com


Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on October 21, 2007, 11:59:33 PM
epic continued trying to shift discussion away from serges ab recommendations  ;D

also its obvious you intentionally misread every post I make, im not calling your posting of rare pics hero worship, im calling your uncritical thinking regarding anything that has to do with your ironage heroes for hero worship.

as for my physique..: many many guys have gotten amazing ab development without doing 1000reps  of situps (pointless for a bodybuilder). and just working abs  1-3 times a week with limited amounts of sets is enough.

so you have serge with great abs doing 1000s of situps and you have lots of other guys with great abs doing far less ab work.

= which proves you dont need to do 1000s of situps. end of story.

dont mix up serges great ab shape with the two other "ab dimensions" : visibility (low fat %) and ab mass (thru heavy deads and squats etc..or direct weighted ab work).

if you look at these three ab dimensions you will realize that ab mass is the only one you can directly change with ab training

(because low fat % should come from caloric restriction and doing reg cardio..not situp cardio which is highly inefficient......and the abs genetic structure is something that you are born with, unless your looking to widen your obliques..which no bb wants)

so the main question is how do you affect ab mass?

answer: let indirect stimulation from heavy compound exercise take care of ab stimulation  or add direct ab training.

how do you train a muscle directly when you wanna add mass?

you do it by progressively increasing weight using 20 (in general...certainly not 1000reps) or less reps per set. and if you dont wanna add more mass you dont increase the weights.

conclusion: doing 1000s of reps of situps hasnt anything to do with ab mass (the only ab dimension you can affect by weight training, as weight training is not an efficient cardio method)


Adding Ab mass - Who wants to do that. Admittedly the volumes Serge does for his abs every day is amazing and beyond most of us, BUT daily ab training does tighten and harden these muscles and reduce the waist. Ive been doing daily abs for just 2 weeks ( basically half and hours worth only non-stop ) and Ive lost an inch off my waist and my waist is more defined than every before. IF you wanna add ab mass then Im sure your methods ARE the best, but most bodybuilders don'twant to do that.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 22, 2007, 03:12:10 AM
Adding Ab mass - Who wants to do that. Admittedly the volumes Serge does for his abs every day is amazing and beyond most of us, BUT daily ab training does tighten and harden these muscles and reduce the waist. Ive been doing daily abs for just 2 weeks ( basically half and hours worth only non-stop ) and Ive lost an inch off my waist and my waist is more defined than every before. IF you wanna add ab mass then Im sure your methods ARE the best, but most bodybuilders don'twant to do that.

like i tried to explain..what the fuck else is there? as you cant really shape your ab muscles...(sure you can make obliques wider..but no bb should do direct oblique training)just make em bigger.if you dont wanna make em bigger dont increase weights. but you sure as hell dont have to do 100s of situps non stop


Title: Re: Serge Nubret is here
Post by: GoneAway on October 29, 2007, 01:42:09 AM
Compare Lou's abs here (which look great, but are nothing compared) to Serge's (incidentally, Lou asked Serge after the 1975 O here to train him, but he got the part in the "Incredible Hulk" and left to go film it:

(http://www.schwarzenegger.it/mro/nubret/sn487.jpg)

that the pic u posted right there isnt a good comparison at all. simply put, one guy is flexing his abs, the other is lengthening them. there really is no debate, as the pic speaks for itself.

get lou in the same abs-flexed position as serge, and u have a better comparison.


Title: Re: Serge Nubret is here
Post by: Trev on October 29, 2007, 03:12:48 AM
"Made in Montana" is completely correct. Proof of the pudding..... No bodybuilder on here can argue against Serge's methods as he and the guys he has trained all show the amazing results. I "adapted" Serge's routine - He told me not to and nearly a month on Im 3 pounds heavier, a lot leaner WITHOUT any aerobics and I need to drop down to 32" waist trousers but I can't find any I can get my (now larger) legs into!!!! Im sticking with Serge's routine and advise everyone to at least give it a go before questioning negatively....


Title: Re: Serge Nubret is here
Post by: Trev on October 29, 2007, 03:16:12 AM
Serge - Do tell us about the Spring tour coming up, just Italy??


Title: Re: Serge Nubret is here
Post by: serge nubret on October 29, 2007, 06:22:53 PM
Serge - Do tell us about the Spring tour coming up, just Italy??

For now only Italy.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Lionel Oct. 27, 2007
Post by: GoneAway on October 29, 2007, 08:20:12 PM
Thank you Trev. Here's Lionel last Saturday.

ignoring my post? here it is again. funny how one can be so blinded by their infatuation, that they forget the reality which is right infront of them.

Compare Lou's abs here (which look great, but are nothing compared) to Serge's (incidentally, Lou asked Serge after the 1975 O here to train him, but he got the part in the "Incredible Hulk" and left to go film it:

(http://www.schwarzenegger.it/mro/nubret/sn487.jpg)

that the pic u posted right there isnt a good comparison at all. simply put, one guy is flexing his abs, the other is lengthening them. there really is no debate, as the pic speaks for itself.

get lou in the same abs-flexed position as serge, and u have a better comparison.


Title: Re: Lionel Oct. 27, 2007
Post by: serge nubret on October 29, 2007, 10:15:46 PM
Thank you Trev. Here's Lionel last Saturday.

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0223.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/DSC_0230.jpg)

Thank you Made in Montana for those pics. Lionel is getting ready for the Mr.Universe contest which will take place in Spain in one month. This contest last Saturday was the qualified to be able to compete. He still have 4-5 kg of fat to loose.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Lionel Oct. 27, 2007
Post by: GoneAway on October 30, 2007, 01:47:46 AM
Gone Away, you are silly and impatient getting irritated telling me I'm blind because I don't respond to your post within the hour and then repeating yourself again when your post was ridiculous the first time. I did not say Lou didn't look good. He looked great at the 75 O...but it was Lou who asked Serge to train him--not the other way around. There is a reason for that. Go ask Lou. He will tell you as much.

Why act postal defending someone who came in third behind Serge by barking at me to come up with pictures to defend your claim that Lou looked better than he did in the picture (repeating "get lou in the same abs-flexed position as serge, and u have a better comparison"). Get off your candy ass and come in with pictures yourself. I don't get pissed off when people don't show up with pictures to illustrate my point. That's lazy, unreasonable and inconsiderate on your part. Do the work yourself.

Anyway...my point is simply that Serge has nice abs...and a nice chest too, for that matter. If you want to have a tizzy fit on Serge's thread and disagree with that, go right ahead...and look the fool in front of a bb legend and everyone else. You're being rude and need to take the log out of your own eye if you can't see that Serge has nice abs and feel like ripping down people who want to notice and comment about that on his thread.

(http://www.schwarzenegger.it/mro/nubret/sn605.jpg)

This is Serge 2 weeks before the 1975 O...he looked awesome. 
(http://mywebpage.netscape.com/IronGameLegendsF/Oly75.jpg)

thanks for further illustrating my point about seeing things through rose colored glasses.

i never said serge didnt have nice abs and i never said lou was better than serge. what i did say was that ur comparison of abs was unfair to lou because one guy is flexing his abs, the other is lengthening them. to say that serge has better abs than lou, judged on that picture alone, is ludicris. i take it u dont know much about bbing posing? if i can find a good comparison shot, i will post it. but i sure wont post shots that are unfair to one competitor, like u did.

hope this helps. :)


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 30, 2007, 06:59:48 AM
Slave, where's your picture? C'mon...c'mon...c'mon...
Epic use of the word epic...
Your post is overall less irritating...but still needs correction... I share pictures/stories about Steve Reeves and Serge only. I don't speak for other ironage bodybuilders I do not know, but I knew Steve better than anyone on this board and do not err when I speak of him. You never even met him, so your OVERcritical thinking calling Steve Reeves an insecure, narcissistic drug user is out of line.
 
Re: ab training and situps...I agree with you that a person can have nice abs doing it your way. But nice abs are not in the same caliber/resemble Serge's abs. Your advice is not entirely incorrect, but the difference in the abs you describe from what Serge is talking about is evident in pictures. Compare Lou's abs here (which look great, but are nothing compared) to Serge's (incidentally, Lou asked Serge after the 1975 O here to train him, but he got the part in the "Incredible Hulk" and left to go film it:

(http://www.schwarzenegger.it/mro/nubret/sn487.jpg)

(http://mywebpage.netscape.com/IronGameLegendsF/Oly75.jpg)

Serge isn't the only one who gets results doing it Serge's way. The guys Serge trains look very similiar to Serge...as shown by Lionel #7 here...who incidentally won a competition in France yesterday. This picture is from earlier this year, but I'll post recent pictures soon to illustrate that training methods do make a difference.

(http://mywebpage.netscape.com/IronGameLegendsF/l1l.JPG)
http://mywebpage.netscape.com/IronGameLegendsF/l1l.JPG (http://mywebpage.netscape.com/IronGameLegendsF/l1l.JPG)

comparing lous abs with serge abs doesnt prove anything else that serge has genetically a very good ab structure and well developed abs. besides that pic is a poor comparison ...(lou is not contracting abs)..

no one is disputing that serge was a great bodybuilder with great abs...

my advice not "enterily incorrect" lol....: they are totally correct. its not even really debatable.

"my way" builds nice abs and serge way build serge caliber abs?  ;D....are you kidding me? its that kind of thinking that has confused many young guys who workout and read the "stars" routines. its very very dangerous when pseudo bullshit is spread to the masses and the real factors are not discussed.

and what i proposed is not "my way"....its the right way..if you know anything about human physiology..abs should be basically trained as other muscles groups.
serge would have has as good abs with only a fraction of the amount of ab training he has done. he would have saved alot of unnecessary effort if he had done some cable crunches instead (with resistance) of hours of cardio ab training.

so once again your spreading pseudo bullshit.

actually im not debating this against you..(as i already know im right)....im just hoping that people who read this thread use their own minds and dont believe in everything serge says just because he is a great bodybuilder.

serge knows alot about bodybuilding, but doing 100s of situps is totally unnecessary for a bodybuilder.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on October 30, 2007, 07:11:19 AM
"Made in Montana" is completely correct. Proof of the pudding..... No bodybuilder on here can argue against Serge's methods as he and the guys he has trained all show the amazing results. I "adapted" Serge's routine - He told me not to and nearly a month on Im 3 pounds heavier, a lot leaner WITHOUT any aerobics and I need to drop down to 32" waist trousers but I can't find any I can get my (now larger) legs into!!!! Im sticking with Serge's routine and advise everyone to at least give it a go before questioning negatively....

i was primarily discussing serges almost moronic ab workout recommendations.

as for serges workout routine:...many many routines work..if they focus on progressively increasing weights/reps/sets etc....

does serges training routine work? im sure it can...(as its not as faulty as his ab recommendations)

many roads lead to rome..some are better than others.

that being said i think most people will benefit more from a routine with lower volume than serge recommends and using heavier weights. (no im not talking about doing endless workouts with only 2-3 reps nor am i talking about doing HIT workouts)

in the end training has to be fun..if its not fun..not even the most "optimal" training routine will give you good results in the long run.

good luck with your training.





Title: Re: Serge Nubret is here
Post by: ConanCarl on October 30, 2007, 06:30:13 PM
Serge-I see that your trunks were different color(blue) in that pic in 75 Olympia
I assume that was prejudging?
Do you feel that your condition 2 weeks prior to 75 O was even better than your previous best in 1972 Essen Olympia?


Title: Re: Lionel Oct. 27, 2007
Post by: GoneAway on October 31, 2007, 01:51:07 AM
Go Away, no one needs your permission to post a picture of Serge on his thread; nor do they need your approval to make a comment that his abs look good in it (whether standing alone or next to someone). You repeat yourself whining because you can't find a picture to back your opinion and get irritated that no one else does it for you. That's ridiculous.

Solution: Go on Lou's thread and talk about his training with him there, ask him to email you pictures that illustrate your point, and then rag on anyone who posts a picture of him or anyone else without asking you if it's o.k. first. Serge reads your posts on his thread meant for him and all he sees is someone repeating himself whining and ripping down people for putting up pictures of him on his thread. Thanks for your appreciation for his time. That he would come here to help and this is the best that you can come up with...amazing. Hope this helps.


are u for real? did u even read a word of my post? come on 'made in montana', u may be a relative of steve reeves, u may be a personal friend of mr. nubret, but the blatant lies ur making up (to make me look bad, which is failing), and the blatant bias towards serge is very much like a typical idiot fan. if u r a real fan of physique competition, and not just a schmoe to serge, u would of realised my ONLY point by now and admitted u were wrong. but it is clear that u wont, so i wont bother with u anymore. uve shown u r bias towards mr. nubret, and that is enough for me not to give a shit what u have to say, because anyone who is bias will not see things the way they truly are in the light of day.

hope this helps... because u need it. :)


Title: Re: Serge Nubret is here
Post by: Trev on October 31, 2007, 02:02:20 AM
i was primarily discussing serges almost moronic ab workout recommendations.

as for serges workout routine:...many many routines work..if they focus on progressively increasing weights/reps/sets etc....

does serges training routine work? im sure it can...(as its not as faulty as his ab recommendations)

many roads lead to rome..some are better than others.

that being said i think most people will benefit more from a routine with lower volume than serge recommends and using heavier weights. (no im not talking about doing endless workouts with only 2-3 reps nor am i talking about doing HIT workouts)

in the end training has to be fun..if its not fun..not even the most "optimal" training routine will give you good results in the long run.

good luck with your training.




Hi. You hit the nail on the head with training has to be fun and Im enjoying the fact that Im training more regularly and with less weight through this style. Agreed, each to their own and I'll continue as discussed.

EVERYBODY - Lets keep this thread positive.

Serge - Please could you posts a "Typical" days/weeks eating as I know you are still 10kg away from top shape. Many thanks.


Title: Re: Serge Nubret is here
Post by: Trev on October 31, 2007, 02:03:17 AM
Lionel looks incredible by the way!  :o


Title: Re: Lionel Oct. 27, 2007
Post by: BEAST 8692 on October 31, 2007, 04:07:24 AM
are u for real? did u even read a word of my post? come on 'made in montana', u may be a relative of steve reeves, u may be a personal friend of mr. nubret, but the blatant lies ur making up (to make me look bad, which is failing), and the blatant bias towards serge is very much like a typical idiot fan. if u r a real fan of physique competition, and not just a schmoe to serge, u would of realised my ONLY point by now and admitted u were wrong. but it is clear that u wont, so i wont bother with u anymore. uve shown u r bias towards mr. nubret, and that is enough for me not to give a shit what u have to say, because anyone who is bias will not see things the way they truly are in the light of day.

hope this helps... because u need it. :)

with all due respect Made in Montana, and i do respect you for your quality input re reeves and nubret, GoneAway has a good point.

i would certainly agree with you that the best ferrigno doesn't even compare to nubret in the midsection dept., but the point was made that your pic illustrating your point was somewhat unfair due to the aforementioned reasons.

i agree that this is a thread about serge and those posting on it should be respectful, but when assertions are made one way or another re nubret's superiority over othe pro bbers, you should expect a counter post or 2, especially when what you're offering is somewhat biased.


Title: Re: Serge Nubret is here
Post by: marcus on October 31, 2007, 06:17:43 PM
I have a question about the arm training. It says to do supersets with biceps and triceps for 16 sets. Does that mean each bodypart would get counted as its own set, totaling 8 sets each or does it mean do biceps and triceps and one superset is a set?


Title: Re: Serge Nubret is here
Post by: serge nubret on October 31, 2007, 10:39:55 PM
Serge-I see that your trunks were different color(blue) in that pic in 75 Olympia
I assume that was prejudging?
Do you feel that your condition 2 weeks prior to 75 O was even better than your previous best in 1972 Essen Olympia?

Quite the same.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: serge nubret on October 31, 2007, 11:11:08 PM
Hi. You hit the nail on the head with training has to be fun and Im enjoying the fact that Im training more regularly and with less weight through this style. Agreed, each to their own and I'll continue as discussed.

EVERYBODY - Lets keep this thread positive.

Serge - Please could you posts a "Typical" days/weeks eating as I know you are still 10kg away from top shape. Many thanks.

Hi TREV

I try to stay out of this, first because this discusion does not go any way. I posted already about my training program and my diet program too. About my training program, I just listen to my body, and my body always told me what to do, when to do it, because I think that body if you know how to listen to it, is more cleaver than scientist, what we call "INSTINCT". I do two things that I love, I love to eat, and I love to train. Two things which go perfectly together. I prefer to do 2000 situps for example and go home and eat what I want, don't need to diet like a creasy man, some pieces of dry chicken without sauce, with a bowl of rice without sauce either. I am a human before to be a bodybuilder,I love and enjoy life, it's why maybe I am still there in good shape. I prefer to train 3 or 4 hours too, instead of 45 mn for the same reason.

I am not stupid, I know I could have maybe the same result with only 1/3 of the time i am spending, sets, reps, but the price to pay, for me is too high. I am not a chicken of today made in some chicken factory, which they can eat in only 3 months of life, but a chicken of the farm, of those old days which it took time to make, this last one is more tasty, good health, which you fell secure to eat.

Just to tell you that my training did not change a lot from what I used to do. I just try to loose 2kg of fat every month and get back 2kg of muscle in the same time. No diet, eat enough protein to get back those muscles, not too much carb to loose the extra fat, so in 5 months every things should be in place. TREVOR, I want to be a 365 days bodybuilder, without dieting, and not 1 week one, "ONLY FOR A SHOW" IT'S WHY I STILL DO A MAX OF ABOMINAL, because it's the only muscle you can train without burning the muscle. And I hate aerobic exercices, I know that those are god for the heart, but as my training is already a kind of aerobic, so it's perfect.

Hoping that this post will stop the discission about my training methode, and explain why I am training in this way. But only people how love bodybuilding can use it. You can paint a all building in a fews hours or days, but it will take you months to paint the "JOCODE" or the "LAST DINNER" of "DA VINCI" two are art and the other one is just painting.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: serge nubret on October 31, 2007, 11:12:55 PM
Lionel looks incredible by the way!  :o

Yes he getting ready for the NABBA Mr.Universe, which will be held in Spain in 4 weeks.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on October 31, 2007, 11:18:01 PM
I have a question about the arm training. It says to do supersets with biceps and triceps for 16 sets. Does that mean each bodypart would get counted as its own set, totaling 8 sets each or does it mean do biceps and triceps and one superset is a set?

16 sets of triceps and 16 sets of biceps.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge, Lou...and the rest...
Post by: GoneAway on November 01, 2007, 04:42:05 AM
BEAST 8692 hit the nail on the head. at least one person understood my point. :)

Made in Montana, i wont force my point on u anymore, as history speaks for itself. but we can both agree that serge has a beautiful body, aesthetic and powerful at the same time. i am a fan of serge, incase u thought otherwise. i am just a fan of bbing in general. the 70's were a great time for the sport.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 01, 2007, 05:09:46 AM
Now...if someone wants to say Lou should have won, or Serge should have won or that Arnold is in their opinion the rightful winner...it's fine because each guy here might have a different idol and think to himself "I want to look like this guy or that guy."
The only thing that's important in the end is sportsmanship...people can decide their own winner for themselves...and it might be different for everyone. It's o.k.(http://www.builtreport.com/pumping_iron_gallery09/pumping_iron_066.jpg)

(http://www.builtreport.com/pumping_iron_gallery09/pumping_iron_076.jpg)

(http://digilander.libero.it/sergenubret/sn59.jpg)

(http://digilander.libero.it/sergenubret/sn63.jpg)

(http://www.builtreport.com/pumping_iron_gallery09/pumping_iron_073.jpg)

(http://www.builtreport.com/pumping_iron_gallery10/pumping_iron_006.jpg)
lol people dont need your permission. haha what a clown you are ;D



Title: Re: Serge Nubret is here
Post by: Trev on November 01, 2007, 05:20:56 AM
Hi TREV

I try to stay out of this, first because this discusion does not go any way. I posted already about my training program and my diet program too. About my training program, I just listen to my body, and my body always told me what to do, when to do it, because I think that body if you know how to listen to it, is more cleaver than scientist, what we call "INSTINCT". I do two things that I love, I love to eat, and I love to train. Two things which go perfectly together. I prefer to do 2000 situps for example and go home and eat what I want, don't need to diet like a creasy mam, some pieces of dry chicken without sauce, with a bowl of rice without sauce either. I am a human before to be a bodybuilder, it's why maybe I am still there in good shape. I prefer to train 3 or For hours too instead of 45 mn for the same reason.
I am not stupid, I know I could have maybe the same result with only 1/3 of the time, sets, reps, but the price to pay, for me is too high. I am not a chicken of today, which they can eat in only 3 month of life, but a chicken of those old days which it took time to make, this last one is more tasty, good helth, which you fell secure to it.
Just to tell you that my training did not change a lot from what I used to do. I just try to loose 2kg of fat every month and get back 2kg of muscle in the same time. No diet, eat enough protein to get back those muscle, not too much carb to loose the extra fat, so in 5 months every thing should be in place. TREVOR, I want to be a 365 days bodybuilder, without dieting, and not 1 week one, "ONLY FOR A SHOW" IT'S WHY I STILL DO A MAX OF ABOMINAL, because it's the only muscle you can train without burning the muscle. And I hate arerobic exercice, I know that those are god for the heart, but as my training is already a kind of aerobic, so it's perfect.

Hoping that this post will stop the discission about my training methode, and explain why I am training in this way. But only people how love bodybuilding can use it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Many thanks Serge, great post - I agree that a lot of people on here do not understand your philosophy and of all the posts you have made, this one is probably the best. I can relate to your thoughts as Im ONLY interested in being a 365 day bodybuilder now. I harboured ambitions of competing years ago and thus bulked up and stuck to "Bodybuilding Diets" BUT I am now not prepared to take all the risks necessary with modern competitive bodybuilding. I am therefore cutting up with the intention of staying very lean (now without aerobics) whilst adding muscle so I look like a bodybuilder full time and can create the best physique from an artistic point of view possible. Im eating "Normally" and whatever I want and Im enjoying my bodybuilding more than I ever have. I hope the youngers guys on here will continue to learn from you too and that the more experience will be enlightened and respect why you do what you do - At the end of the day, you must be THE worlds number 1 bodybuilder in his 60's and that speaks for itself.


Title: Re: Serge Nubret is here
Post by: Made in Montana on November 01, 2007, 01:57:16 PM
lol people dont need your permission. haha what a clown you are ;D

Considering what you said about Steve Reeves, that's a compliment. No one read my post and thought I said anyone needed permission--except you, Slave. Only slaves worry about needing permission to do anything. One need only to look at your avatar to see who the real clown is.


Title: Re: Serge Nubret is here
Post by: Deadpool on November 01, 2007, 02:36:11 PM
I'm only on page 19 of this thread, but I'm going to read it all the way through soon.  It's really him...wow


Title: Re: Serge Nubret is here
Post by: serge nubret on November 01, 2007, 05:55:12 PM
I'm only on page 19 of this thread, but I'm going to read it all the way through soon.  It's really him...wow

Did you still have a dout?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: monstercalves on November 01, 2007, 05:59:09 PM
Did you still have a dout?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


i dont doubt but it is still weird to be sharing the same message board/forum with the legendary Serge Nubret......its like talking to sean connery or sylvester stallone on "MSN Messenger"


Title: Re: Serge Nubret is here
Post by: serge nubret on November 01, 2007, 11:23:39 PM
i dont doubt but it is still weird to be sharing the same message board/forum with the legendary Serge Nubret......its like talking to sean connery or sylvester stallone on "MSN Messenger"

Oh!...my godness that's a nice comparation.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: GoneAway on November 02, 2007, 03:33:09 AM
hello serge. what is your favourite bodybuilding pose to use on stage or for photos?


Title: Re: Serge Nubret is here
Post by: Cleanest Natural on November 02, 2007, 03:43:41 AM
hello serge. what is your favourite bodybuilding pose to use on stage or for photos?
I believe this one...he simply looks perfect like this.


Title: Re: Serge Nubret is here
Post by: GoneAway on November 02, 2007, 03:50:43 AM
I believe this one...he simply looks perfect like this.

that pose compliments him so well.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 02, 2007, 10:16:17 PM
hello serge. what is your favourite bodybuilding pose to use on stage or for photos?

Sevastase jusy gave you the second best one, on the folowing post. But the first one is when i just stay about the same position without posing. For me that pose is the most easy one but the most difficult to do if you don't have a nice physique.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: Pollux on November 03, 2007, 07:29:43 AM
Serge, can you take us down memory lane and tell us what was going on in these pics?

Also, how old were you guys?


(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201836;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201837;image)


Title: Re: Serge Nubret is here
Post by: alexxx on November 03, 2007, 07:35:48 AM
I am pretty sure those are from 1969. I think Serge is 28 and Arnold 20.

I would also like to know what is going on there.


Title: Re: Serge Nubret is here
Post by: Pollux on November 03, 2007, 08:21:04 AM
I am pretty sure those are from 1969. I think Serge is 28 and Arnold 20.

I would also like to know what is going on there.

1969 would make Arnold 22 and Serge 31. Highly doubt their age in those pics.

I'm thinking Arnold is 18-19 and Serge 27-28.

So how 'bout, Serge. Enlighten us with these pics.


Title: Re: Serge Nubret is here
Post by: alexxx on November 03, 2007, 08:22:57 AM
1969 would make Arnold 22 and Serge 31. Highly doubt their age in those pics.

I'm thinking Arnold is 18-19 and Serge 27-28.

So how 'bout, Serge. Enlighten us with these pics.

Yeah you may be right. Here is another pic this one from 1969 and they do look a lil older in these.

Maybe Serge could confirm that.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 03, 2007, 09:23:45 AM
Serge, can you take us down memory lane and tell us what was going on in these pics?

Also, how old were you guys?


(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201836;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201837;image)

I don't remember exactly; I should have about 29 year old and Arnold 20 years, So this photo must be by 40 years old. I think it was at the NABBA Mr.Universe in London, Arnold was 2rd after Chert Yorton, and I was guest posing.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: alexxx on November 03, 2007, 09:34:44 AM
I got it!

http://musclememory.com/show.php?c=Mr+Universe+-+NABBA&y=1966

1966


Title: Re: Serge Nubret is here
Post by: Pollux on November 03, 2007, 11:10:15 AM
Thank you so much, Serge!  :)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 03, 2007, 12:24:34 PM
Thank you so much, Serge!  :)

My memory is not so bad.

Serge


Title: Re: Serge Nubret is here
Post by: Pollux on November 03, 2007, 12:52:08 PM
My memory is not so bad.

Serge

HAHAHAHA...right on!  :)


Title: Re: Serge Nubret is here
Post by: Pollux on November 03, 2007, 02:31:16 PM
I don't remember exactly; I should have about 29 year old and Arnold 20 years, So this photo must be by 40 years old. I think it was at the NABBA Mr.Universe in London, Arnold was 2rd after Chert Yorton, and I was guest posing.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Very cool! I had no idea you guest posed at the '66 NABBA Universe Arnold competed in. Thanks!  8)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 03, 2007, 03:19:58 PM
Very cool! I had no idea you guest posed at the '66 NABBA Universe Arnold competed in. Thanks!  8)

Yes, not only I did, but I was a judge too, and I put Arnold first in front of Chet, but at this contest Arnol was only an Autrian competitor, so noway he could beat an American. I remember that at this contest, Arnold approched me for me to have a look at his shape the day prior the contest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: pkaz on November 03, 2007, 06:38:39 PM
Serge,

I met you many years ago when you were training at Block's Gym in Placentia, CA. You were incredible then and you are incredable now. I wish I had taken you up on your personnel training program. I still have the brochure that you gave me, NUBRETize you body", which lists your various consultation and training programs. I will scan and post next week.

You were the best my friend, take care....


Title: Re: Serge Nubret is here
Post by: Condor on November 03, 2007, 08:10:50 PM
Yes, not only I did, but I was a judge too, and I put Arnold first in front of Chet, but at this contest Arnol was only an Autrian competitor, so noway he could beat an American. I remember that at this contest, Arnold approched me for me to have a look at his shape the day prior the contest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Serge, who is the better bodybuilder, who had the better physique at their best, you or Arnold in your opinion?

Second question, who do you think today of the bodybuilders you know would be the closest to you in terms of physique?

Thanks and much respect to a legend.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 03, 2007, 11:28:28 PM
Serge,

I met you many years ago when you were training at Block's Gym in Placentia, CA. You were incredible then and you are incredable now. I wish I had taken you up on your personnel training program. I still have the brochure that you gave me, NUBRETize you body", which lists your various consultation and training programs. I will scan and post next week.

You were the best my friend, take care....

Yes "BLOCK'S GYM" with VADECK, that was a very good gym then. and good bodybuilders too. Please scan the brochure and post it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: serge nubret on November 03, 2007, 11:31:34 PM
Serge, who is the better bodybuilder, who had the better physique at their best, you or Arnold in your opinion?

Second question, who do you think today of the bodybuilders you know would be the closest to you in terms of physique?

Thanks and much respect to a legend.

Funny question. If I say me you will maybe think that I am too.......And if I say Arnold I am putting me down....So I let you answer that question.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: djohnsen on November 04, 2007, 01:18:51 AM
Hi Serge!

I must first say that your physique in pumping iron was amazing. No doubt you had the best physique there.

I was going thru your training style(the pdf'), and it's quite different from training today. 1,5 hours with that many sets!
What about diet for a training style like that?


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 02:33:07 AM
Hi Serge!

I must first say that your physique in pumping iron was amazing. No doubt you had the best physique there.

I was going thru your training style(the pdf'), and it's quite different from training today. 1,5 hours with that many sets!
What about diet for a training style like that?

If you read the all thread, everything is there about my diet.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: GoneAway on November 04, 2007, 04:18:33 AM
Sevastase jusy gave you the second best one, on the folowing post. But the first one is when i just stay about the same position without posing. For me that pose is the most easy one but the most difficult to do if you don't have a nice physique.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



is this your favourite pose, serge?


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 04:57:15 AM
is this your favourite pose, serge?

Yes the first one.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: GoneAway on November 04, 2007, 05:12:42 AM
very pleasing physique. u sure know how to show it off well.

a question... did u have a goal to make certain bodyparts proportionately bigger than others?


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 05:24:15 AM
Yes, not only I did, but I was a judge too, and I put Arnold first in front of Chet, but at this contest Arnol was only an Autrian competitor, so noway he could beat an American. I remember that at this contest, Arnold approched me for me to have a look at his shape the day prior the contest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Wag Bennett was a judge at that show with you, no?  ???

I know he had to have put Arnold first. You put Arnold first. Makes me wonder what judges didn't.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 07:07:29 AM
very pleasing physique. u sure know how to show it off well.

a question... did u have a goal to make certain bodyparts proportionately bigger than others?

I picture always in my mind the projection of what i would like to be. It's why I always train in Tank-top, as a scuptor use the stone which he is working on.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Deadpool on November 04, 2007, 07:10:01 AM
that's some very fine looking stone, then


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 07:10:23 AM

Wag Bennett was a judge at that show with you, no?  ???

I know he had to have put Arnold first. You put Arnold first. Makes me wonder what judges didn't.

I don't remember if Wag was a judge at this show. But like me, he did not know Arnold yet, before this show.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 07:11:39 AM
that's some very fine looking stone, then

Thanks.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 08:05:47 AM
I don't remember if Wag was a judge at this show. But like me, he did not know Arnold yet, before this show.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer




Actually, Wag did know Arnold before the '66 NABBA Universe. That's why I had assumed that Wag was a judge there as well.

Do you still keep in touch with Wag, Serge?  ???


Title: Re: Serge Nubret is here
Post by: alexxx on November 04, 2007, 08:08:39 AM
Yes, not only I did, but I was a judge too, and I put Arnold first in front of Chet, but at this contest Arnol was only an Autrian competitor, so noway he could beat an American. I remember that at this contest, Arnold approched me for me to have a look at his shape the day prior the contest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


What did you tell him? Did you tell him "it looks like I can take you"?  ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 09:36:50 AM
Actually, Wag did know Arnold before the '66 NABBA Universe. That's why I had assumed that Wag was a judge there as well.

Do you still keep in touch with Wag, Serge?  ???

Are you sure that Wag knew Arnold before 1966 Mr.Universe?...Because 1966 was Arnold first contest in London.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 09:38:39 AM
Actually, Wag did know Arnold before the '66 NABBA Universe. That's why I had assumed that Wag was a judge there as well.

Do you still keep in touch with Wag, Serge?  ???

Last time I saw Wag it was I think in 1971 or 72.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 09:39:54 AM
What did you tell him? Did you tell him "it looks like I can take you"?  ;D

As i was guest posing I did nor have to tell him that, he knew it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 10:02:36 AM
Are you sure that Wag knew Arnold before 1966 Mr.Universe?...Because 1966 was Arnold first contest in London.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Yeah, I'm sure. Wag actually met Arnold back in the '65 Jr. Mr. Europe in Stuttgart which Albert Busek promoted.


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 10:03:27 AM
Last time I saw Wag it was I think in 1971 or 72.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Wow!  :o

I didn't think it was that long ago.

Anyway, here's a recent picture of Wag and Dianne...


(http://www.gmv.com.au/images/All%20Bodybuilder%20Photos/Wayne'shardnews10.jpg)


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 10:05:33 AM
Serge, be honest...

What was your first impression of Arnold when he asked you to check out his shape right before the '66 NABBA Universe?

Also, was that the very first time you met him?  ???


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 04, 2007, 04:03:24 PM
serge what do you know about wag bennetts wife?


Title: Re: Serge Nubret is here
Post by: Pollux on November 04, 2007, 04:05:14 PM
serge what do you know about wag bennetts wife?

You trying to find dirt on Dianne?


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 04, 2007, 04:13:17 PM
You trying to find dirt on Dianne?
lol, i dont have to try.


Title: Re: Serge Nubret is here
Post by: pkaz on November 04, 2007, 05:57:25 PM
what type of gear was serge on back then....any idea ?

Sorry but anything Serge did or did not do is his business to discuss of not.


Title: Re: Serge Nubret is here
Post by: Condor on November 04, 2007, 09:09:19 PM
Sorry but anything Serge did or did not do is his business to discuss of not.

As is his decision to answer or not answer himself, infant. ::)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 11:39:38 PM
Wow!  :o

I didn't think it was that long ago.

Anyway, here's a recent picture of Wag and Dianne...


(http://www.gmv.com.au/images/All%20Bodybuilder%20Photos/Wayne'shardnews10.jpg)

Do you know how i can contact them?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 11:43:07 PM
Serge, be honest...

What was your first impression of Arnold when he asked you to check out his shape right before the '66 NABBA Universe?

Also, was that the very first time you met him?  ???

It was the first time I met Arnold, at this 66 Mr.universe contest.

I new right away that he will be Mr.Universe, For me he was already the winner at this contest., I put him first right?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 11:46:40 PM
serge what do you know about wag bennetts wife?

What do I know?....She was a very nice womam, she had her own lady gym when Wag has his own man one. I always stood at their home when I was in London. Nice people, very nice.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer



Title: Re: Serge Nubret is here
Post by: serge nubret on November 04, 2007, 11:48:39 PM
You trying to find dirt on Dianne?

Dirt?...Their House and gyms was very clean.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: GoneAway on November 05, 2007, 12:45:06 AM
serge what was ur highest bodyweight? and did u ever want to be bigger than that?


Title: Re: Serge Nubret is here
Post by: Pollux on November 05, 2007, 04:08:35 AM
Do you know how i can contact them?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

No, Serge. Unfortunately, I don't. Sorry.  :-\


Title: Re: Serge Nubret is here
Post by: Pollux on November 05, 2007, 04:14:32 AM
It was the first time I met Arnold, at this 66 Mr.universe contest.

I new right away that he will be Mr.Universe, For me he was already the winner at this contest., I put him first right?...

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Referring back to the '66 NABBA Universe, at that moment when you first met saw him, did you think he was even better than you -- physique wise?

You two both looked great here!


(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201836;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201837;image)


Title: Re: Serge Nubret is here
Post by: Pollux on November 05, 2007, 04:27:07 AM
Serge, do you ever venture out here to the USA for The Arnold Classic or Mr. Olympia?

I've been to these events and I've never seen you at a booth or anything...unless I've just missed you?  ???


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 04:55:23 AM
Just a quick progress report 1 month into using your systems for myself:-
Your routine is working wonders for me! - Im already having to buy all new shirts in a larger size, whilst looking for smaller waisted trousers ( Down to 32" already!! ) that can accomodate my larger legs!!! Im bigger, but much leaner than I have ever been, EVEN compared to when I was a 20 year old who lived and breathed bodybuilding!!! ( rather than the married Dad of 2 that I am now ). Happy Times! I would never have believed I could start getting such amazing results at nearly 38 years old after 23 years of training ( Previously using modern "train bodyparts one a week" systems ) and completely naturally too! - Volume is the way to go! Its such a more enjoyable way to train too....
I can't recommend your routine enough and Im VERY excited about the future - Thank you very much.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 05:16:00 AM
Just a quick progress report 1 month into using your systems for myself:-
Your routine is working wonders for me! - Im already having to buy all new shirts in a larger size, whilst looking for smaller waisted trousers ( Down to 32" already!! ) that can accomodate my larger legs!!! Im bigger, but much leaner than I have ever been, EVEN compared to when I was a 20 year old who lived and breathed bodybuilding!!! ( rather than the married Dad of 2 that I am now ). Happy Times! I would never have believed I could start getting such amazing results at nearly 38 years old after 23 years of training ( Previously using modern "train bodyparts one a week" systems ) and completely naturally too! - Volume is the way to go! Its such a more enjoyable way to train too....
I can't recommend your routine enough and Im VERY excited about the future - Thank you very much.


good to hear, the fact that routine is new and exciting is probably more important than the specifics tho. if you increase volume and frequency you will see increased glycogen loading, which is what your experiencing. one month is not enough time to gain more than a few hundred grams of muscle, specially if you have been training for years.

if your leaner, you have lost weight (fat), ...= caloric deficit (probably induced by increased activity due to the new routine)

which also says = you havent gained muscle.
becase as a natural you wont gain muscle and loose weight (fat) at the same time.

keep up the good work and enthusiasm. having fun is the way to good results.


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 05:30:59 AM
good to hear, the fact that routine is new and exciting is probably more important than the specifics tho. if you increase volume and frequency you will see increased glycogen loading, which is what your experiencing. one month is not enough time to gain more than a few hundred grams of muscle, specially if you have been training for years.

if your leaner, you have lost weight (fat), ...= caloric deficit (probably induced by increased activity due to the new routine)

which also says = you havent gained muscle.
becase as a natural you wont gain muscle and loose weight (fat) at the same time.

keep up the good work and enthusiasm. having fun is the way to good results.
Hi. Just to put you straight. I AGREE that the enthusiasm in this routine ( and being able to train more, which I love ) IS partly responsible for it being so successful. I can tell you now that I HAVE DEFINATELY gained muscle whilst losing fat even though Im natural. My bodyweight has remained at 14 stone 6 for the last 2-3 weeks and yes I am MUCH leaner with intercostals and abs more but than ever and much clearer vascularity. My diet is low carb as I am intending to lose fat with a goal to remain lean and hard ( to look like a bodybuilder 365 days a year ). I basically eat eggs for first meal then 2 meals of just chicken breasts before eating "Normally" ( whatever my wife cooks ) in the evening. I am doing daily abs, but only about 20mins to half an hour as that's all I have time for. Seriously man, I have acquired A LOT of knowledge and know my body VERY well and these high volume methods are the way to go FOR ME. Twice a week training of each muscle group is having an amazing effect. All the best to you. Trev


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 05:40:04 AM
Hi. Just to put you straight. I AGREE that the enthusiasm in this routine ( and being able to train more, which I love ) IS partly responsible for it being so successful. I can tell you now that I HAVE DEFINATELY gained muscle whilst losing fat even though Im natural. My bodyweight has remained at 14 stone 6 for the last 2-3 weeks and yes I am MUCH leaner with intercostals and abs more but than ever and much clearer vascularity. My diet is low carb as I am intending to lose fat with a goal to remain lean and hard ( to look like a bodybuilder 365 days a year ). I basically eat eggs for first meal then 2 meals of just chicken breasts before eating "Normally" ( whatever my wife cooks ) in the evening. I am doing daily abs, but only about 20mins to half an hour as that's all I have time for. Seriously man, I have acquired A LOT of knowledge and know my body VERY well and these high volume methods are the way to go FOR ME. Twice a week training of each muscle group is having an amazing effect. All the best to you. Trev

hey trev, i seen the type of posts you made 100s of times on different board and talking with different people. the enthusiasm is high, when doing a new routine,they feel like they are gaining kilos of muscle in a months time, and loosing fat. they are on a natural "high".

but the cold reality is that you have lost fat, but you havent gained muscle (your confusing glycogen loading with muscle gain). serges routine cant change the fundamental laws of (natural) bodybuilding. your not gonna gain muscle and loose fat at the same time. (a few newbies can do it for a very short period of time..why i dont know)

i agree about training a muscle 2 times per week...in general its superior to training a muscle once a week. (altho in the long run it wont matter if you stay consistant). i also train muscles groups 2 times a week, but with lower volume than serge recommends.

not trying to kill your enthusiasm tho, as i understand how you feel. your in the zone, really focused and looking forward to the next workout, motivation is high..your having fun, your seeing results (loosing fat). basically the eye of the tiger is back.  ;)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 05:50:40 AM
serge what was ur highest bodyweight? and did u ever want to be bigger than that?

In that period that I was competing my maximum bodyweight was 108 kg, About 10 kg more that my contest weight.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 05:53:06 AM
Referring back to the '66 NABBA Universe, at that moment when you first met saw him, did you think he was even better than you -- physique wise?

You two both looked great here!


(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201836;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=109977.0;attach=201837;image)

Here?..Do you think so?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 05:57:01 AM
Here?..Do you think so?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

i dont agree. arnold is all arms there, and is not specially good there. you have a good physique in that pic, and your obviously alot better than arnie in that pic. (but you had trained for more years than arnie back then too)

in the lower pic, whats the marks on your shoulder?

serge how is your training going?


Title: Re: Serge Nubret is here
Post by: Pollux on November 05, 2007, 05:57:36 AM
Here?..Do you think so?....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

Absolutely! You both look great!  8)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 05:58:43 AM
Serge, do you ever venture out here to the USA for The Arnold Classic or Mr. Olympia?

I've been to these events and I've never seen you at a booth or anything...unless I've just missed you?  ???

I went several time for the Arnold classic, when bodybuilding was still bodybuilding, but never for the Mr.Olympia. Arnold asked me once to guest pose at his contest, I trained nearly 6 months to get ready, spent a lot of money, but the day of the contest Ben Weider told Arnold that i could not be on stage, since that day I refused to go to see any IFBB contest again.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: GoneAway on November 05, 2007, 06:02:30 AM
serge, what is your opinion on jay cutler winning the mr olympia 2007? do u think it was rigged, or did he win it fairly?


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:02:55 AM
Just a quick progress report 1 month into using your systems for myself:-
Your routine is working wonders for me! - Im already having to buy all new shirts in a larger size, whilst looking for smaller waisted trousers ( Down to 32" already!! ) that can accomodate my larger legs!!! Im bigger, but much leaner than I have ever been, EVEN compared to when I was a 20 year old who lived and breathed bodybuilding!!! ( rather than the married Dad of 2 that I am now ). Happy Times! I would never have believed I could start getting such amazing results at nearly 38 years old after 23 years of training ( Previously using modern "train bodyparts one a week" systems ) and completely naturally too! - Volume is the way to go! Its such a more enjoyable way to train too....
I can't recommend your routine enough and Im VERY excited about the future - Thank you very much.


Trev, I am so proud of you. What you just said here, hopefully will help everybody here to reach their goal. Thank you for everything.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:03:32 AM
hey trev, i seen the type of posts you made 100s of times on different board and talking with different people. the enthusiasm is high, when doing a new routine,they feel like they are gaining kilos of muscle in a months time, and loosing fat. they are on a natural "high".

but the cold reality is that you have lost fat, but you havent gained muscle (your confusing glycogen loading with muscle gain). serges routine cant change the fundamental laws of (natural) bodybuilding. your not gonna gain muscle and loose fat at the same time. (a few newbies can do it for a very short period of time..why i dont know)

i agree about training a muscle 2 times per week...in general its superior to training a muscle once a week. (altho in the long run it wont matter if you stay consistant). i also train muscles groups 2 times a week, but with lower volume than serge recommends.

not trying to kill your enthusiasm tho, as i understand how you feel. your in the zone, really focused and looking forward to the next workout, motivation is high..your having fun, your seeing results (loosing fat). basically the eye of the tiger is back.  ;)
AGAIN!!!!!  Ive been training since I was 15 and I KNOW whether Im gaining muscle or not. Im ABSOLUTELY adding muscle whilst losing fat. You always post your opinion as fact WITHOUT trying for yourself. I was sceptical BEFORE I tried these methods as I too was pre-conditioned that "Less was More" - I was wrong. I don't take measurements BUT I can tell you that Im stretching the sleeves of ALL my short sleeves shirts and T-Shirts for the first time in my life PLUS my legs, chest, Back and Delts are much thicker and bigger - This IS added muscle.
Stop posting "Your facts" and give these methods a go for a couple of months.


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:08:14 AM
Trev, I am so proud of you. What you just said here, hopefully will help everybody here to reach their goal. Thank you for everything.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
No, thank you very much. Its a good job I don't look back - when I think of all the years I went for "High Intensity", low sets and training the muscles once a week thinking less was more ...... I could get depressed at the thought of the lost years!!!! ONWARDS though. A couple more months ( when Ive reached the condition I want to remain in ) and I will post some pics on here and face all the "This guy must be on steroids" posts!!!!  ;D


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:12:06 AM
AGAIN!!!!!  Ive been training since I was 15 and I KNOW whether Im gaining muscle or not. Im ABSOLUTELY adding muscle whilst losing fat. You always post your opinion as fact WITHOUT trying for yourself. I was sceptical BEFORE I tried these methods as I too was pre-conditioned that "Less was More" - I was wrong. I don't take measurements BUT I can tell you that Im stretching the sleeves of ALL my short sleeves shirts and T-Shirts for the first time in my life PLUS my legs, chest, Back and Delts are much thicker and bigger - This IS added muscle.
Stop posting "Your facts" and give these methods a go for a couple of months.

i have tried the serge routine, and similar pumping style workouts. (high volume short rest). why do you think i havent? they worked to some degree..but not as well as more basic routines focusing on the compound movements, with lower volume than serge recommends. also the main question wasnt if serge straining routine works, it was the fact that you claim you have lost fat and gained muscle mass at the same time in one month

once again what your experiencing is that you feel good because your not pounding your muscles, ligaments and joints with heavy weight your getting a great pump due to the volume..also the pump is carried thru the week because your working the muscles 2 times per week as opposed to once a week. = more glycogen loading.

but your still not gaining muscle and loosing fat at the same time. your confusing muscle gain with the pump.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:19:01 AM
good to hear, the fact that routine is new and exciting is probably more important than the specifics tho. if you increase volume and frequency you will see increased glycogen loading, which is what your experiencing. one month is not enough time to gain more than a few hundred grams of muscle, specially if you have been training for years.

if your leaner, you have lost weight (fat), ...= caloric deficit (probably induced by increased activity due to the new routine)

which also says = you havent gained muscle.
becase as a natural you wont gain muscle and loose weight (fat) at the same time.

keep up the good work and enthusiasm. having fun is the way to good results.

I am not agree at all with what you just said here. I have hundred of people in my gym who are loosing weight in the same time they have gain muscle. Do you know how to know if you gain muscle and loose fat?....Just take your waist measurment, if you lost 1 cm on you waist and if your height is for example 1,80 meter, that means you lost 1kg of fat and if your weight remaind the same that means that you gained 1 kg of muscle, if you lost 1 kg of weight that means you did not gain any muscle. In the opposit if you gained 1kg or 2kd body weight that means you gained 1 or 2kg of muscle. I have been experience that on thousand guy through maybe 40 years I can tell you that it works perfectly, so what you are saying here is completly wrong, and you can eassylly make a proportional scale from more or less than 1,80 meter. If you want more explanation how it works let me know, and it will be a pleasure for me to explain it to you. So from now don't say to people here than they cannot loose fat and gain muscle at the same time, because you could discourage TREV from progressing, even that I know that TREV won't be so easy discourage, because eyes and mirrors don't lie.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:23:15 AM
i have tried the serge routine, and similar pumping style workouts. (high volume short rest). why do you think i havent? they worked to some degree..but not as well as more basic routines focusing on the compound movements, with lower volume than serge recommends. also the main question wasnt if serge straining routine works, it was the fact that you claim you have lost fat and gained muscle mass at the same time in one month

once again what your experiencing is that you feel good because your not pounding your muscles, ligaments and joints with heavy weight your getting a great pump due to the volume..also the pump is carried thru the week because your working the muscles 2 times per week as opposed to once a week. = more glycogen loading.

but your still not gaining muscle and loosing fat at the same time. your confusing muscle gain with the pump.
You're kidding right?? Not pounding the muscles????? Ive never sweated and worked so hard in my life!!! The weights may be lighter, BUT Im doing a lot more sets and Im going to failure on every set after the warm up. My muscles are fried after and Im sore for days BUT Im not getting the tendon and joint pain I used to get. I guess you didn't work hard enough if you was just pumping away with light weights ....... ::)There is no convinicng you re the muscle gain whilst losing fat eh??!!! Well, I can tell you that with my low carb diet I probably haven't got the capacity to glycogen load the muscles as you are suggestion BUT frankly I don't care what it is, all I know is that my muscles are DEFINATELY much larger than ever before and STILL getting larger whilst my bodyfat keeps getting less and again my bodyweight is not reducing. I know what Im talking about and I KNOW when Im adding solid muscle ..... All the best. T


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:26:03 AM
Hi Serge - NO chance I'll ever be discouraged. Im at that point now where even if I do feel a little drained, I can strip off my shirt and my own body will inspire me to go and train. ALL is good. If Slaveboy didn't get results from your methods then he didn't worl hard enough OR use his mind enough!!


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:28:54 AM
I am not agree at all with what you just said here. I have hundred of people in my gym who are loosing weight in the same time they have gain muscle. Do you know how to know if you gain muscle and loose fat?....Just take your waist measurment, if you lost 1 cm on you waist and if your height is for example 1,80 meter, that means you lost 1kg of fat and if your weight remaind the same that means that you gained 1 kg of muscle, if you lost 1 kg of weight that means you did not gain any muscle. In the opposit if you gained 1kg or 2kd body weight that means you gained 1 or 2kg of muscle. I have been experience that on thousand guy through maybe 40 years I can tell you that it works perfectly, so what you are saying here is completly wrong, and you can eassylly make a proportional scale from more or less than 1,80 meter. If you want more explanation how it works let me know, and it will be a pleasure for me to explain it to you. So from now don't say to people here than they cannot loose fat and gain muscle at the same time, because you could discourage TREV from progressing, even that I know that TREV won't be so easy discourage, because eyes and mirrors don't lie.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

i def dont want to kills trevs enthusiasm (or anyone elses). but truth has to be told.

what your explaining, can be explained with WATER. bodyweight can fluctuates alot during ONE day due to what you eat and how much water you store in the body..due to salts and amount of carbs you eat....and the training volume you use.

so i still stand by what i said: when you do the workouts you propose your in a constant state of "pumpedness" which doesnt consitute real muscle gain (not in one months time..if you have lost weight at the same time).

so trev has lost weight (fat) but the muscle gain he htinkgs he has gotten is due to incresed glycogen storage in his muscle.

if you wanna loose weight...then diet. if you wanna gain muscle, you have to eat more calories than you use per day.

do you think muscle is built from air? and no the body doesnt use its own fat to build muscle.

what you are talking about is WATER.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:34:49 AM
Hi Serge - NO chance I'll ever be discouraged. Im at that point now where even if I do feel a little drained, I can strip off my shirt and my own body will inspire me to go and train. ALL is good. If Slaveboy didn't get results from your methods then he didn't worl hard enough OR use his mind enough!!
the point is you havent gained muscle and lost fat at the same time.

and yes i worked hard when i used a serge inspired routine. dont try to twist the discussion away from what was my main point.  :D

and yes i got results. but i didnt confuse the constant pump you feel with muscle gain...certainly not if you loose fat at the same time.

can you build muscle by using serges routine..of course. i did. but there are better routines.

once again factor confusion strikes in bodybuilding.



Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:35:24 AM
what you are talking about is WATER.
No it isn't, solid muscle mate, believe me. My diet is high protein and low carb plus Im not doing aerobics, so calories from the fat loss will be utilised for muscle growth. The body will take what it needs when under stress.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:36:44 AM
hey trev, i seen the type of posts you made 100s of times on different board and talking with different people. the enthusiasm is high, when doing a new routine,they feel like they are gaining kilos of muscle in a months time, and loosing fat. they are on a natural "high".

but the cold reality is that you have lost fat, but you havent gained muscle (your confusing glycogen loading with muscle gain). serges routine cant change the fundamental laws of (natural) bodybuilding. your not gonna gain muscle and loose fat at the same time. (a few newbies can do it for a very short period of time..why i dont know)

i agree about training a muscle 2 times per week...in general its superior to training a muscle once a week. (altho in the long run it wont matter if you stay consistant). i also train muscles groups 2 times a week, but with lower volume than serge recommends.

not trying to kill your enthusiasm tho, as i understand how you feel. your in the zone, really focused and looking forward to the next workout, motivation is high..your having fun, your seeing results (loosing fat). basically the eye of the tiger is back.  ;)

Slaveboy, what a pitty that you don't leave near me in Paris, it will be my pleasure to show you things that you never even imagined in you entire life. And you will fell so shame of yourself that you will maybe never post here again, or change completly your way to see things. So please stop say things that you don't know about, or keep them for youself, if you don't want to progress let people who wants to do it go for it. You talking about fondamental law of nature, what you know about it?...I could talk about it only now after 50 years of training and experience on myself and thousand of people whom have been training on my supervisor, so it's not only about me, but about every kind of physic, I did learn things on book, but on experiences and experience that we should call "FONDAMENTAL LAW OF NATURE". Please come to France for me to teach you things.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:38:12 AM
once again factor confusion strikes in bodybuilding.
Indeed, you gotta do what works for you, just don't post as fact what you can't prove. You'll be shocked when I post pics once Ive reached my peak leanness - coz I know I'll be shocked at the results Ive achieved in such a short space of time!!!!  :)


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:41:29 AM
what you are talking about is WATER.
No it isn't, solid muscle mate, believe me. My diet is high protein and low carb plus Im not doing aerobics, so calories from the fat loss will be utilised for muscle growth. The body will take what it needs when under stress.

nope, you obviously dont understand human physiology...stored fat is not used to build muscle.  

do i believe you when you say you lost fat? yes

do i believe you when you say you gained muscle? no. your feeling pumped due to incresed training volume and hitting body parts more often.

why? because you dont gain muscle and loose fat at the same time. the only people who can do this are total newbies (sometimes for very short period of time when they start working out)+ drug users.

serges routine cant side step human physiology. dont spread pseudo bs, trev and serge.


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:42:11 AM
i dont agree. arnold is all arms there, and is not specially good there. you have a good physique in that pic, and your obviously alot better than arnie in that pic. (but you had trained for more years than arnie back then too)

in the lower pic, whats the marks on your shoulder?

serge how is your training going?

At least you are agree with me about someting, estonish!.... About the marks on my shoulder, did ever heard about vaccination when you go to school?...I know what you were thinking, that's funny that you see the smallest things but not the biggest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:45:45 AM
Slaveboy, what a pitty that you don't leave near me in Paris, it will be my pleasure to show you things that you never even imagined in you entire life. And you will fell so shame of yourself that you will maybe never post here again, or change completly your way to see things. So please stop say things that you don't know about, or keep them for youself, if you don't want to progress let people who wants to do it go for it. You talking about fondamental law of nature, what you know about it?...I could talk about it only now after 50 years of training and experience on myself and thousand of people whom have been training on my supervisor, so it's not only about me, but about every kind of physic, I did learn things on book, but on experiences and experience that we should call "FONDAMENTAL LAW OF NATURE". Please come to France for me to teach you things.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

no serge, im using my own mind. your a great bodubuilder, no doubt. but i dont just take your word because you are serge nubret.

you say you want to discuss things..but you cant take it when someones questions your knowledge?....this goes againt what you have preached earlier in this thread.



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:49:16 AM
once again factor confusion strikes in bodybuilding.
Indeed, you gotta do what works for you, just don't post as fact what you can't prove. You'll be shocked when I post pics once Ive reached my peak leanness - coz I know I'll be shocked at the results Ive achieved in such a short space of time!!!!  :)


 ::). im not claiming your lying when you say you are seeing changes to your body. your loosing fat which adds to the illusion your are getting bigger. thats nothing new.

factor confusion, as i use the word. is that you do a+b+c+d....but in reality only "A" is needed...and its the "A" that gives you results.

but obsessive thinking makes you also do b+c+d. this is very common in bodybuilding.



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:50:45 AM
At least you are agree with me about someting, estonish!.... About the marks on my shoulder, did ever heard about vaccination when you go to school?...I know what you were thinking, that's funny that you see the smallest things but not the biggest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

sometimes you have to look at the small things to understand the big things.  ;D


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:52:51 AM
AGAIN!!!!!  Ive been training since I was 15 and I KNOW whether Im gaining muscle or not. Im ABSOLUTELY adding muscle whilst losing fat. You always post your opinion as fact WITHOUT trying for yourself. I was sceptical BEFORE I tried these methods as I too was pre-conditioned that "Less was More" - I was wrong. I don't take measurements BUT I can tell you that Im stretching the sleeves of ALL my short sleeves shirts and T-Shirts for the first time in my life PLUS my legs, chest, Back and Delts are much thicker and bigger - This IS added muscle.
Stop posting "Your facts" and give these methods a go for a couple of months.

Trev don't listen to him, everywhere you will find negative people like that, which the only thing they want is to siscourage positive people, the nature is not it made from the bigining of NEGATIVE AN POSITIVE?...but without the first the second cannot exist. Take your waist measuration today and your weight, next month take them again, depend how tall are you, if your height is like me 1,80 meter, if you loose I cm on your waist and stay at the same body weight that means you gained 1 kg of muscle, if you gained 1-2-3-4kg of body weight that means you gained 1-2-3-4kg of muscle, whatever people say.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:53:00 AM
Believe what you want to believe but by not opening your mind more, you'll hold yourself back. I repeat, I WAS sceptical before trying this routine but one month on, Im astounded by my results - Seriously dude, try these methods again. Its NOT glycogen or Pump, IT'S SOLID MUSCLE. My clothes are a lot tighter everywhere except my waist, which is now 2.5 inches smaller. End of conversation, Move on.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:56:01 AM
Trev don't listen to him, everywhere you will find negative people like that, which the only thing they want is to siscourage positive people, the nature is not it made from the bigining of NEGATIVE AN POSITIVE?...but without the first the second cannot exist. Take your waist measuration today and your weight, next month take them again, depend how tall are you, if your height is like me 1,80 meter, if you loose I cm on your waist and stay at the same body weight that means you gained 1 kg of muscle, if you gained 1-2-3-4kg of body weight that means you gained 1-2-3-4kg of muscle, whatever people say.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

serge do you only listen to people who agree with you? how do you learn new things?

serge do you think everyone who doesnt agree with you is negative?



Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 06:58:54 AM
Believe what you want to believe but by not opening your mind more, you'll hold yourself back. I repeat, I WAS sceptical before trying this routine but one month on, Im astounded by my results - Seriously dude, try these methods again. Its NOT glycogen or Pump, IT'S SOLID MUSCLE. My clothes are a lot tighter everywhere except my waist, which is now 2.5 inches smaller. End of conversation, Move on.
haha, me not opening my mind? its you who has a narrow mind...

me i have first hand experience from the gym+ i have studied human physiology and anatomy.

you on the other hand only talk about "what works for me (=you)" etc.

who is the narrowminded  ;D  ?


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 06:59:22 AM
No, thank you very much. Its a good job I don't look back - when I think of all the years I went for "High Intensity", low sets and training the muscles once a week thinking less was more ...... I could get depressed at the thought of the lost years!!!! ONWARDS though. A couple more months ( when Ive reached the condition I want to remain in ) and I will post some pics on here and face all the "This guy must be on steroids" posts!!!!  ;D

Never regret what happened, that my philosophy, nothing hapened for no reason. If you did not once loose all those years, you could not make a comparation today and be a witnes for my and therefore help more young kids for not loosing their time as you did, and have less injuries too.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 06:59:39 AM
Trev don't listen to him, everywhere you will find negative people like that, which the only thing they want is to siscourage positive people, the nature is not it made from the bigining of NEGATIVE AN POSITIVE?...but without the first the second cannot exist. Take your waist measuration today and your weight, next month take them again, depend how tall are you, if your height is like me 1,80 meter, if you loose I cm on your waist and stay at the same body weight that means you gained 1 kg of muscle, if you gained 1-2-3-4kg of body weight that means you gained 1-2-3-4kg of muscle, whatever people say.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
No way that will happen. Im getting incredible results using your methods. Slaveboys last post made me laugh - I don't remember seeing him on the Olympia stage, he must have HUGE balls to challenge you on how you learn new things when he's sat there with not even a national level amateur physique!!!  ;D


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 07:02:51 AM
haha, me not opening my mind? its you who has a narrow mind...

me i have first hand experience from the gym+ i have studied human physiology and anatomy.

you on the other hand only talk about "what works for me (=you)" etc.

who is the narrowminded  ;D  ?
Hey, lets agree to disagree - I TOO have studies Human Biology and anatomy ( Passed at British Advanced School Level ) as well as having tried all the other traditional methods of training. I just know this works for me (yes, for me). You do your thing. Take care, over and out.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 07:04:42 AM
No way that will happen. Im getting incredible results using your methods. Slaveboys last post made me laugh - I don't remember seeing him on the Olympia stage, he must have HUGE balls to challenge you on how you learn new things when he's sat there with not even a national level amateur physique!!!  ;D
do you know markus ruhl had a physique that rivaled serges ?

BEFORE ruhl turned pro. (when he wont the german championship).


trev are you trying to compare me, slaveboy, a guy who works out natural, to a genetic elite bodybuilder who used drugs....to further your argument  :D ? is that what your doing?


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 07:06:15 AM
i have tried the serge routine, and similar pumping style workouts. (high volume short rest). why do you think i havent? they worked to some degree..but not as well as more basic routines focusing on the compound movements, with lower volume than serge recommends. also the main question wasnt if serge straining routine works, it was the fact that you claim you have lost fat and gained muscle mass at the same time in one month

once again what your experiencing is that you feel good because your not pounding your muscles, ligaments and joints with heavy weight your getting a great pump due to the volume..also the pump is carried thru the week because your working the muscles 2 times per week as opposed to once a week. = more glycogen loading.

but your still not gaining muscle and loosing fat at the same time. your confusing muscle gain with the pump.

I went to your profil, now I understand better you case. I give up I won't answer any more your post.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Bluto on November 05, 2007, 07:08:18 AM
no use in debating slaveboy. he has a closed mind.


Title: Re: Serge Nubret is here
Post by: jaejonna on November 05, 2007, 07:08:34 AM
slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 07:08:42 AM
I went to your profil, now I understand better you case. I give up I won't answer any more your post.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

im sorry to hear that, you obviously dont like discussion.  ::)


Title: Re: Serge Nubret is here
Post by: alexxx on November 05, 2007, 07:09:03 AM
do you know markus ruhl had a physique that rivaled serges ?

BEFORE ruhl turned pro. (when he wont the german championship).


trev are you trying to compare me, slaveboy, a guy who works out natural, to a genetic elite bodybuilder who used drugs....to further your argument  :D ? is that what your doing?


Your act is getting old. Serge doesn't have to explain himself to you or anyone else. He didn't answer the drug question until someone asked him about it and seeing as he is an honest man, with no reason to lie, I take his word for it. Those who can't are just showing their inferiority.


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 07:10:43 AM
Your act is getting old. Serge doesn't have to explain himself to you or anyone else. He didn't answer the drug question until someone asked him about it and seeing as he is an honest man, with no reason to lie, I take his word for it. Those who can't are just showing their inferiority.


are you saying serge nubret was natural?  ;D


Title: Re: Serge Nubret is here
Post by: slaveboy1980 on November 05, 2007, 07:12:19 AM
slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic

well, its obvious you didnt listen to serges advice.  :D


Title: Re: Serge Nubret is here
Post by: Bluto on November 05, 2007, 07:14:38 AM
slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic

he signed up for mrgetbig but chickened out, if you ask me he never had the intention of competiting in the first place


Title: Re: Serge Nubret is here
Post by: jaejonna on November 05, 2007, 07:14:51 AM
well, its obvious you didnt listen to serges advice.  :D
hahah ok slaveboy? you didnt even submit pics...you must be a beast  ::)


Title: Re: Serge Nubret is here
Post by: serge nubret on November 05, 2007, 07:15:38 AM
Hi Serge - NO chance I'll ever be discouraged. Im at that point now where even if I do feel a little drained, I can strip off my shirt and my own body will inspire me to go and train. ALL is good. If Slaveboy didn't get results from your methods then he didn't worl hard enough OR use his mind enough!!

Trev, this guy is just here to promote himself, i just discoved that when I went through his profil, he does not train, because go to his profil and you will understand too why, he is always on the forum, i don't know if he has a job, but if he has, that meams that he don't even know what a gym is looking like, I am retired, and have been on this forum for 1 day 10 hours and 25 minutes, and this guy has been 20 times more than me, and i thought that i was too much here. So please I am asking everybody here : PLEASE DON'T ANSWER ANY MORE TO THIS GUY, SO HE COULD GO TO THE GYM AND KNOW WHAT BODYBUILDING IS ABOUT. THAT THE BEST THINK WE CAN WISH HIM.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 07:17:55 AM
no use in debating slaveboy. he has a closed mind.
Hiya Bluto, IF you were referring to me. Im THE most open minded guy you'll ever meet - Bottom line is that we are all looking to build the best physique we can, yes? IF I had tried these methods and not seen results or even seen a loss in size, Id have moved on - Bottom line is they are working for me to the point where I am shocked, so naturally I will defend them and promote them to anyone on here prepared to listen.


Title: Re: Serge Nubret is here
Post by: jaejonna on November 05, 2007, 07:18:35 AM
the poster formerly known as 'slaveboy1908' just got own3d by a legend in BB...Serge if you think he is bad look at 'bluto' hahahahaha he has been on here longer than Ben weider has been alive.


Title: Re: Serge Nubret is here
Post by: Trev on November 05, 2007, 07:19:12 AM
he signed up for mrgetbig but chickened out, if you ask me he never had the intention of competiting in the first place

He??? Profile says female ??!!  ::)


Title: Re: Serge Nubret is here
Post by: Bluto on November 05, 2007, 07:24:09 AM
Hiya Bluto, IF you were referring to me. Im THE most open minded guy you'll ever meet - Bottom line is that we are all looking to build the best physique we can, yes? IF I had tried these methods and not seen results or even seen a loss in size, Id have moved on - Bottom line is they are working for me to the point where I am shocked, so naturally I will defend them and promote them to anyone on