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Getbig Bodybuilding Boards => Natural Bodybuilding => Topic started by: musclecenter on January 09, 2007, 08:09:24 PM



Title: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 09, 2007, 08:09:24 PM
Hello,Everyone!
I am Huang ,former Mr.Taiwan and 3rd place Mr.Asia 1986 ! I have trained over 35 years .
As a NATURAL bodybuilder,now still workout and compete  regularly .
Here are pics took on Dec 25 ,2006 and guest-posing in Japan last August .


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Pommy on January 10, 2007, 08:30:39 AM
looking awesome man!

i got a mate who just arrived in Taiwan, he said that its full of hotties and heaps better then where hes from (Australia), you been overseas much? can you vouch for this? im considering visiting Taiwan :D


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on January 10, 2007, 09:19:33 AM
 G'Day,Mate !
 Don't  worry mate !
Taiwan now around 15-20 degree !It's little cold here,not very hot .
 


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: marcmn on January 10, 2007, 10:13:18 AM
Awesome!!!! Looking great man!


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GET_BIGGER on January 11, 2007, 09:13:12 PM
Looks good my friend, welome to Getbig, glad to have you.  Please contribute as much as possible, would love to have your experience.  What do you use as far as supplements?  I think its crazy how they have changed over the last 10 years, let alone 35.  What has worked for you?


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: davie on January 12, 2007, 03:13:32 AM
Looks good my friend, welome to Getbig, glad to have you.  Please contribute as much as possible, would love to have your experience.  What do you use as far as supplements?  I think its crazy how they have changed over the last 10 years, let alone 35.  What has worked for you?

Definately glad to have u, and would love to hear how u have chnged ur views on bodyuilding, what works/what doesnt etc over the years?!

davie


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Tier on January 12, 2007, 05:44:06 AM
Yup what these dudes have said , would love to hear from your experience the do's and don'ts on diet/cardio/weights  :) welcome  :)


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on January 12, 2007, 05:45:13 AM
Hello ,Everyone !
I Insist that be a natural bodybuilder life-time !
Basically I eat natural food ,and take whey protein creatine glutamine only .
My training philosophy is HIGH-INTENSITY !!
Keep lean all year around !
Train hard or go home !!

here are pics took today (before work-out).

And my Taiwan's bodybuilding web :http://www.takesport.idv.tw/bbs/discuss/join.asp?id=1542&db=media&topage=1&num=0&fid=6&only=&sort=lastdate


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Casey Butt on January 12, 2007, 09:08:13 AM
Huang, you're an inspiration to anyone who wants to have an amazing body as they age.


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Tier on January 12, 2007, 03:31:31 PM
Hung or whatever it is  ;D  what body fat % are you in those pics and how low have u been? i posted a thread in nutrition about fat burning foods and got a bit of crap saying 5% is bs unless drugged....  ???


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Fury on January 12, 2007, 05:22:11 PM
The guy looks amazing for 54. I pray that I'll look something like that at that age.


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Tier on January 12, 2007, 05:38:36 PM
oh fark , i completely forget hes 54!!!  he looks awesome , i woulda thought in his 30's if no one said , something to look forward to if your training till that age plus  ;D


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GoneAway on January 13, 2007, 07:12:46 AM
oh fark , i completely forget hes 54!!!  he looks awesome , i woulda thought in his 30's if no one said , something to look forward to if your training till that age plus  ;D

Totally! He looks incredible.


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GET_BIGGER on January 16, 2007, 07:47:02 PM
Hung or whatever it is  ;D  what body fat % are you in those pics and how low have u been? i posted a thread in nutrition about fat burning foods and got a bit of crap saying 5% is bs unless drugged....  ???

Thats true btw...if you hit 7% with dieting and cardio only your doing awesome.....IMO.


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GET_BIGGER on January 16, 2007, 07:48:28 PM
That is crazy s**t for 54, they must have some ancient secrets over their in Taiwan.  I hope to look half as good as that at his age.......


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on January 16, 2007, 08:31:53 PM
Hello,Everyone!
It's no secret here Taiwan !
And I said before :bodybuilding need 3 D --- Discipline ,Dedication ,Determination !

As an over-35 years veteran, I want to offer some advice :

##People never care how much weight you lift now or before!
Just how you look NOW!
Bodybuilding is a "Appearance" game ! not "performance".

##Diet :You are what you eat !!
And check your trash can always !


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GoneAway on January 16, 2007, 10:49:42 PM
Hello,Everyone!
It's no secret here Taiwan !
And I said before :bodybuilding need 3 D --- Discipline ,Dedication ,Determination !

As an over-35 years veteran, I want to offer some advice :

##People never care how much weight you lift now or before!
Just how you look NOW!
Bodybuilding is a "Appearance" game ! not "performance".

##Diet :You are what you eat !!
And check your trash can always !


Sound advice. Everyone takes notes!


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on January 21, 2007, 07:48:51 AM
Hello,Everyone !
As a life-time bodybuilder ,I favour squats over anyother legs exercises!
I hate when I'm doing it ,and I love when I'm done !!

Here are two leg's pics !
#one was taken last week.
 
#Another was taken right after squats today !


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Charlys69 on January 22, 2007, 03:13:09 PM
Looking younger than many 40 years old pros......

It`s not how old you are, it`s how you feel !!!



Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: G.R.H. on January 24, 2007, 05:07:21 PM
very nice for 54!  ;D


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: DK II on January 26, 2007, 01:07:15 PM
Great!


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on January 26, 2007, 09:02:16 PM
Here is another pic taken at home ,Taipei .


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Tier on January 27, 2007, 03:59:32 AM
your 1 year younger than my dad.....he looks like hes preganant tho......  :-\


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 02, 2007, 08:27:47 AM
Hello,Everyone !
This is my updated edition Chinese version of "COMPLETE GUIDE TO BODYBUILDING"!
(736 pages Totally!!)
Photos were taken 6:00 pm Feb 2 (Taiwan time)

More details ,please enter my forum:http://tw.myblog.yahoo.com/musclecenter


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: Option D on February 02, 2007, 08:30:13 AM
JEsus christ lookin good for any age esp 54....Like seriously how does it feel knowing that youre 54 and look better than like 95% of the population...even guys younger. Ever think about that???


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 06, 2007, 07:41:58 AM
Here are my new pics taken 6:00 pm today (Feb 6 ,Taiwan time)

(with my 736 pages new edition book)


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: standontop on February 06, 2007, 11:31:36 AM
Hello there,
Believe it or not I studied in Taiwan about 10 years ago. I met you and worked out at your gym near Shida with my friend Greg. You were huge back then and still are now





Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 06, 2007, 09:15:59 PM
Hello there,
Believe it or not I studied in Taiwan about 10 years ago. I met you and worked out at your gym near Shida with my friend Greg. You were huge back then and still are now




Hi,guy
I am coach Huang as you guys always call me .
My gym still in Shida road ,but had moved to no.163 (the other side).
Hoping to see you again ,and post your pics here !


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 08, 2007, 07:06:55 AM
Hi,all you guys !
Here is new pic taken today (Feb 8).


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: GoneAway on February 08, 2007, 07:18:14 AM
Hi,all you guys !
Here is new pic taken today (Feb 8).


You look fantastic for 54 (not that you are very old!)

Got any pics of you as Mr. Taiwan?


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 08, 2007, 08:08:00 AM
Here is one of the pics taken  in 1979 when I won the Mr.Taiwan title (left,tall class winner,photo courtesy of newspaper)
I will try to find more pics to post in the future.


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: AVBG on February 08, 2007, 05:34:58 PM
some great pics musclecentre.. You're real asset to this board. How would you feel if we set up a "Ask Mr Taiwan" Q&A thread?



Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on February 08, 2007, 08:33:30 PM
some great pics musclecentre.. You're real asset to this board. How would you feel if we set up a "Ask Mr Taiwan" Q&A thread?


set up a "Ask Mr Taiwan" Q&A thread?
Sure !
But I am afraid that my English not so perfect .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: GoneAway on February 08, 2007, 09:34:29 PM
You looked fantastic as Mr. Taiwan and still do now! Monster dedication.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 08, 2007, 09:37:12 PM
Q. What is your current training split?

Q. What was your most successful training split for size?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 08, 2007, 11:30:28 PM
Q. What is your current training split?

Q. What was your most successful training split for size?
Thanks to everyone !
A1,
My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs
........................ .....................
A2,
training  for size?
I am personally to advise any beginner who want put on size :
##Always favour freeweights over machines
##" Basics are best " still remain truth !!exercises like barbell-squat,bench-press ,bent-over rows....etc.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 09, 2007, 12:20:58 AM
Thanks to everyone !
A1,
My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs
........................ .....................
A2,
training  for size?
I am personally to advise any beginner who want put on size :
##Always favour freeweights over machines
##" Basics are best " still remain truth !!exercises like barbell-squat,bench-press ,bent-over rows....etc.



So, essentially you are training the whole body twice in seven days... How does this impact your recovery particularly as a natural bbe'er?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2007, 03:04:37 AM
T0 Mr. AVBG :
Definitely ! for guys like my age ,need more time for recuperation !
Fortunately I can  recuperate soon after workout ,since I retired from my full-time job at a college .

........................ ........................ ........
To Mr.Ben :
Basically Sushi is made of rice (carbs) ,It's a good bodybuilding food .
Here in Taiwan , one small dish of Sushi is around 1 US$ when you eat in restaurant.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on February 09, 2007, 04:57:46 AM
Great motivational idea having this thread! 

I've heard many people say natural bodybuilders peak quite late in their  careers, what do you think?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2007, 06:35:50 AM
Great motivational idea having this thread! 

I've heard many people say natural bodybuilders peak quite late in their  careers, what do you think?
It's sound make sense ,I think I have improved a little bit since I retire from goverment's job.
Because I can train more hard ,more consistent....etc.

But my muscles are not so full,skin not so tone ,...as my young-age days.

That's why I always say bodybuilding is a "Appearance" game ! not just  "performance" only

........................ ........................ ........................ ...
Her is an after-guestposing pic taken with IFBB Pro Luke Wood last August  in Japan.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 09, 2007, 01:58:22 PM
T0 Mr. AVBG :
Definitely ! for guys like my age ,need more time for recuperation !
Fortunately I can  recuperate soon after workout ,since I retired from my full-time job at a college ..

Hey coach Huang.. call me AV  ;D as Mr. AVBG is my father  ;D

How many sets per bodypart do you recommend?

How much rest between sets do you suggest when training for a competition?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2007, 08:41:00 PM
Hi,AV

1, 20-30 sets for big muscle groups like chest,back or shoulders.....
for legs I adop higher reps (no more low-rep heavy weight)  , because of prevent me to injure low-back again.
Basically I do 8 sets of full-squats (60kgs X 35reps,80kgs X 25 reps ,100kgs X 10-12 reps ......) .

Small muscle groups like bis & tris around 20 sets too.

2, I never time my rest between sets ,even in off-season .
Because of your muscles never remenber how long you rest ,it just react how high-Intensity you blaze !!

And High-Intensity with higher reps ;such as doing squats will fasten your metabolism to burn fats!!

When you are getting old ,training more smart !

Hey guys ,Rockkkkkk your muscle !!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 10, 2007, 03:04:14 AM
Hey coach Huang, Which pro bb of the current era impresses you the most? Also, which one of previous era's inspired you to train?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2007, 06:12:10 AM
Hey coach Huang, Which pro bb of the current era impresses you the most? Also, which one of previous era's inspired you to train?
When I started my iron game , Steve Reeves and John Grimek are my heros!! Both of them are true legend !!

Among the current Pro bodybuilders,The Mind Milos Sarcev is my idol ! Especially  I appreciate his training principle !!

........................ ........................ ........................ .............
Here are 2 pics taken in 1986 IFBB Mr.Asia which I was placed 3rd of l-heavy weight .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: GoneAway on February 10, 2007, 06:21:14 AM
You looked and still look awesome, Huang.

Have you thought about competing again since you're still in great shape?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2007, 06:33:21 AM
You looked and still look awesome, Huang.

Have you thought about competing again since you're still in great shape?
I am still to compete every 2 year in bodybuilding event of Taiwan Game (last time I placed 2nd among young      guys) , and I do guest-posing almost every year in Japan too.

Anyway I hope to find a really drug-free international natural contest .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 12, 2007, 03:24:24 AM
Coach Huang.. Define your version of high intensity?

Is it.. giant sets, minimal rest between sets, extended sets (forced/assisted reps)?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2007, 08:29:04 AM
Hi,guys
My english not so perfect,but I try to describe the version of high intensity which I apply as following :
The concept of this training principle is to hit your muscles as hard as you can in a short period of time.
And your rest time in-between sets is as minimal as you can . (I never time my rest between sets)

Ultimately you must to take every set to failure and past !
The basic principles is to stimulate your muscles for growth using workloads 80%-100% of your 1RM !Sometime you must to go over this whatever using partials, negative ,descending set ,or giant set ……etc.

 I always tell my gym’s members : Train hard or go home !!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: davie on February 12, 2007, 09:28:55 AM
Hey its great having u hear as i know we could all learn from u!!

Am i right in saying u said u train witha lot of volume?? But u also go to failure on every set??

davie


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2007, 09:51:17 AM
Hey its great having u hear as i know we could all learn from u!!

Am i right in saying u said u train witha lot of volume?? But u also go to failure on every set??

davie
Yes,You are right !
I always try to train with high-intensity in a short peroid of time when I was young.
But due to my age and injure, now actually I train with higher reps and sets!(try no rest between sets)

Sometime I try the high-intensity which I mention before once a month only.
I am afraid of I will injure again ,if I use the traditional high-intensity principle .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2007, 10:09:12 AM
Hi,guys
When I workout in my gym, my gym's members call me "f***king crazy old man "!
Now I can't lift as heavy as my young-age days,
but switch to train as many sets as I can ! When I train ,like no tomorrow !
(Actually I had injured many muscles,not just my low-back!)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: davie on February 13, 2007, 02:46:09 AM
Yes,You are right !
I always try to train with high-intensity in a short peroid of time when I was young.
But due to my age and injure, now actually I train with higher reps and sets!(try no rest between sets)

Sometime I try the high-intensity which I mention before once a month only.
I am afraid of I will injure again ,if I use the traditional high-intensity principle .

Ah i understand u now. u used to train high intensity, but now u favour more sets and reps?!

In the past what did ur training split/program look like, wen u were training high intensity?

davie


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 13, 2007, 03:28:14 AM
Hey dudes--Coach asked me to give a testimonial for him--he's worried his English can't get his point across as well as he'd like-- just want to tell you that I have witnessed this maniac first hand-- he is seriously intense withhistraining--puts everyone here to shame--- I've seen him do squats until  he's  about  to pass out -- I've beenhere for two years and he hasn't slowed down a bit--whatever you can learn from this guy take it--he's a natural
Tim from Jersey 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 15, 2007, 01:39:13 AM
Hey Coach Huang.. what supplements do you take? Can you recommend any?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 15, 2007, 02:55:52 AM
Hey,all you guys
Basically I take 3 supplements now only (10 years ago protein power only):
protein power(whey ,casein)
creatine
glutamine
##and NEVER take fat-burner !
........................ ........................ ........
Feb 17-25 are Chinese new year holidays,but I keep training too.
(I will post some pics here)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 17, 2007, 04:23:24 AM
Hello,everyone !
Today is Chinese lunar new year's Eve !
I still workout as same as past 30+ years !

I took 2 pics by myself right after workout .

With red paper of Chinese "Gong Shee Fa Tsai "(恭喜發財), that's meaning is :
Merry Wealth & Happy New Year !

(During Chinese lunar new year ,when you say "Gong Shee Fa Tsai "(恭喜發財) like "Hello")


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 17, 2007, 05:24:12 AM
happy new year!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 17, 2007, 11:52:16 PM
Hey all,

I've been working out at Muscle Center gym for more than a year now.  Every time I come in, Coach gets on         me to work out harder.  He yells, "No rest," "High intensity," and "No B-S."  Everytime he finishes a set, he flexes in front of the mirror, admiring his physique, as if he's some Greek or Olympic statue.  He's even gotten me to take shorter rests in between sets.  His routine works, even if it tires the hell out of you. He's  even got me and all of the other foreigners coming during Chinese New Year.

Azrael
San Francisco, CA (living in Taipei) 



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 19, 2007, 05:27:23 AM
Happy new year!

Or, even better:

恭喜發財!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2007, 07:34:08 AM
Happy new year!

Or, even better:

恭喜發財!!!!

Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 19, 2007, 07:41:07 AM
Thanks and hoping you & all your family 恭喜發財!!豬年行大運!!
I suppose you can speak Chinese ?

No, sorry. I can speak japanese.
Good luck in the year of the pig?
The year of the pig brings big luck? <-- i guess this must be it!!

I just copy-pasted what you wrote above!  ;) ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2007, 08:00:02 AM
"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 19, 2007, 08:02:16 AM
"豬年行大運!!"
2007 lunar year is pig's year ,

"豬年"---year of pig

"行大運"---very lucky when you do anything !(like lover, lottery ,money ....etc.)

Okay!

Thanks a lot. This way i can up my chinese too!  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2007, 08:14:36 AM
Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2007, 08:23:24 AM
This is my Japanese friend's 2006 contest poster .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 19, 2007, 08:34:58 AM
Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

You dwarf Luke Wood.  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 19, 2007, 08:57:08 PM
Almost every year I do guest-posing in Himeji (姬路) ,Japan .

This pic  with Hide (7th in 2007 Iron Man) and Luke Wood taken last August when we did guest-posing .

(I speak a little broken Japanese only)

Hide to get a special invite to the Arnold!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2007, 11:47:53 PM
Hide to get a special invite to the Arnold!
Sure ?

That's great !!
His  free-posing in Iron Man 2007 is marvellous!!
Very very good presentation !!
He should be top 3 in Sacramento Pro Feb 24 !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 20, 2007, 12:25:34 AM
I've have been training in Coach Huang's gym in Taipei for 2 years now. There's a good reason why this guy was Mr. Taiwan: I've never met anyone as motivated as this individual. He's extremely intense, and his physique reflects this, even now, at the age of 54 years young. He is without a doubt the most ripped individual in our gym, and can still do double the amount of squats as guys half his age...
His motto 'No Bullshit' sums up his training here in Mucsle Centre Gym, Taipei.

Matt, Muay-Thai practitioner, UK   


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 25, 2007, 04:54:17 AM
Hello,everyone !
Let me introduce two pics of meals which I always eat :

##Shrimp's noodles with broccli
(prepared & cooked by myself)


##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats are 2 $USD in Taiwan)

As I have wrote in my book :Always cook most of your own meals & caution while eating out !!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 25, 2007, 06:04:13 AM
Looks fucking great!!!

I hope i'll be moving to Japan soon, the food in Asia generally is so great.

I wish i could get stuff like this here.

I love Oolong-cha, 烏龍茶 is what you are talking about, right?
I drink a lot of this stuff when i'm over in Japan!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on February 26, 2007, 08:20:04 AM
The Shrimp, Noodles and Broccoli look great!  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 26, 2007, 11:45:03 AM
Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on February 26, 2007, 02:34:13 PM
Before I eat the 2 Double MacDonald Hambergers which I speacial order ,I squeeze oils out with tissue-papers!
It's look like a little bit nauseating !Ha...Ha...


I would eat the McD's special order!  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 04, 2007, 08:49:31 AM
Today I have posted 3 pics of Viet-Nam's bodybuilders in "2007 Ironman / Arnold / Sacramento Pro Shows".

I always visit Viet-Nam due to my family (wife) .And I workout in Ho-Chih-Minh city when I stay there.

Bodybuilders still train very hard in that country even equipments are out of date(see pic)!
And all Viet-Nam's bodybuilders in 1990s and eary 2000s are naturals !


I wonder about young guys here in Taiwan always complain about everything when they are training .
And they try to find something magic like steroid or enhencing drugs to "take" or "eat" ! Most of young guys are lacking hard-trainning , dedication ,and discipline !

Those pics taken last May in Viet-Nam ,when I visited my family in Ho-Chi-Minh city.
(Pham Van Mach :
2001 IFBB world championships 60kgs winner
2004,2005,IFBB Asia championships 60kgs winner)

(Ly Duc:
During 1996-2004 ,he won 6 times of IFBB Asia middle-weights)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 06, 2007, 02:39:41 AM
There are several  gyms in  Ho-Chih-Minh city , Viet-Nam .
##The oldest one (see pic above,me with Pham Van Mach) are located in Dictrict 1 (Saigon)closed to former president's palace,most Viet-Nam's top bodybuilders workout here.
This gym is belong to Viet-Nam's goverment.


##Quanh Thanh's Gym  located in Dictrict 3 (the pics below,I trained ) ,equipments are old but still good .

##Pham Van Mach's gym is  located under Saigon's football stadium.
Pham Van Mach is a very out-spoken nice guy ! his English is pretty good .

##New National Sport Stadium 's gym ,a brand new equiped gym with air-conditioned.

(Average prices around 3-5 us$ per month in Ho-Chih-Minh city)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2007, 09:23:30 PM
This is a e-mail from one of my gym's members who workouted in here Taipei .
...
How's it going?  I'm in Toronto, studying and working a bit.  In the gyms here, everyone wastes time between sets and spends too much time warming up.  I said to my workout partner: NO REST!

I hope everything is going well in your corner of Taipei.  All's well in Canada and the snow is going away.  I think I like Taipei more than Toronto.  I'm here for another four months then I move to Los Angeles.

I'll send some pictures when I take them...

Say hi to everyone for me.

all best,
Brad


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on March 18, 2007, 07:35:53 PM
Hey Coach Huang.. What did you think of Wong Hongs condition at the Aust pro?

(http://i165.photobucket.com/albums/u66/AVBG/satfinals040copycopy.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2007, 09:01:36 PM
Hey Coach Huang.. What did you think of Wong Hongs condition at the Aust pro?


Wong Hong's physique is very aesthetics.
But in pro bb competitions field ,he need bring up his back & shoulders wider;arms bigger (from back pose).
So maybe he need put 10-15 lbs of muscle .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on March 18, 2007, 09:11:12 PM
How did you like MY pictures of the show?


http://www.getbig.com/boards/index.php?topic=133830.msg1894676#msg1894676

http://www.getbig.com/boards/index.php?topic=133838.msg1893686#msg1893686


http://www.getbig.com/boards/index.php?topic=133788.msg1893637#msg1893637


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2007, 09:42:06 PM
How did you like MY pictures of the show?


http://www.getbig.com/boards/index.php?topic=133830.msg1894676#msg1894676

http://www.getbig.com/boards/index.php?topic=133838.msg1893686#msg1893686


http://www.getbig.com/boards/index.php?topic=133788.msg1893637#msg1893637
"Good on ya !"
You are  Tall poppy !
I saw the pics before . The contest place is a little crowded ,not easy to take pics .
By the way,I competited IFBB Mr.Universe  in Brisbane 1988! That year Lee Priest as a light weighter in his   teenage only .
And I did guestposing with Aussie Sonny Schmit in Japan 1990s.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on March 18, 2007, 10:02:21 PM
"Good on ya !"
You are  Tall poppy !
I saw the pics before . The contest place is a little crowded ,not easy to take pics .
By the way,I competited IFBB Mr.Universe  in Brisbane 1988! That year Lee Priest as a light weighter in his   teenage only .
And I did guestposing with Aussie Sonny Schmit in Japan 1990s.


Thanks Coach.. I've never been called a tall poppy before! The venue was a sell out, I was lucky to have a seat at pre-judging!

I remember 1988 Universe very well, that was the year I started training! Was it the same year that Lee was disqualified?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 19, 2007, 12:23:34 AM
I remembered that Lee Priest had competed in  IFBB 1988 Mr.Universe as lightweight or batamweight when he was only 16 years old .
(Lee Priest was born July 6, 1972 in Newcastle, Australia.He has many highlights, including: 1986 Sydney Bodybuilding Classic 1st place; 1989 Mr. Australia 1st place place; 1990 Mr. Australia 1st place; 1991 Mr. Australia 1st place. his mother  was also a bodybuilding competitor.)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: noc on March 23, 2007, 08:08:39 PM
not bad old man not bad at all


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 28, 2007, 09:42:18 AM
Anyone know Chinese ?
This is my Chinese blog :http://tw.myblog.yahoo.com/musclecenterr


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2007, 04:33:45 AM
Hello everyone!
As I said before I am a natural body builder. This means no juice at all.
For one month I did not work out due to chronic arm and shoulder injury. And yesterday I fell two meters on the side of my leg causing major bruising. (very dangerous for a man over 50s)
The point is: since I am all natural, I still look like I am and in good shape as you can tell from the pics. (Yes 1 month no training, I lost some size & definition) After the pics taken,Today I start to workout again !
The message is to stay clean. You don’t need to cut corners and take juice. If I was taking juice, the pics would show a lot of water retention like some pros and my body would be totally out of shape. Stay real and stay clean. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: finurface on April 03, 2007, 09:58:17 PM
hi musclecenter, i have a very simple question for you;

did being muscular make you happier in your everyday life, do you consider it as the main factor of your hapiness, or just a part of a more complete puzzle.


thanks for the honnest and long answer i m waiting for.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2007, 10:37:02 PM
hi musclecenter, i have a very simple question for you;

did being muscular make you happier in your everyday life, do you consider it as the main factor of your hapiness, or just a part of a more complete puzzle.


thanks for the honnest and long answer i m waiting for.
Yes !a muscular body has made me happier "some times" .
But in our culture ,the public always think bodybuilders are dumb ,juiced & low-educated people.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 03, 2007, 10:54:04 PM
Post more pics of your wife please!  ;D ;D ;D ;D ;D ;D ;D ;D ;D ;) ;) ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on April 03, 2007, 10:58:28 PM
Post more pics of your wife please!  ;D ;D ;D ;D ;D ;D ;D ;D ;D ;) ;) ;)

Make sure you keep the posts decent.. DonkeyKong  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: finurface on April 04, 2007, 07:24:35 AM
Yes !a muscular body has made me happier "some times" .
But in our culture ,the public always think bodybuilders are dumb ,juiced & low-educated people.

i guess it is what most people think everywhere in the world whatever the country you live in!

But how do you manage to live with people who think you are dumb, low educated ?
Isnt it harsch to know most people think  this way about you in your everyday life?

In europe and north america, bodybuilders can be compared to the lot of obese/fat people , so we see that they are smart to make their body be healthier, but even here most bodybuilders are considered as stupid
meatheads.

I really respect the way you trained your whole life and i'm sharing the same goal; be as muscular as i can naturally as LONG as possible, unlike bodybuilders who use steroids and decide for some reasons to get off it and then look like shit.

I think being consistant and enjoying the benefits from a natural experience is what weight lifting is all about.


Thank you for the very good example you represent.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2007, 08:42:03 AM
I was a fomer goverment employee and have retired almost 4 years.
Now I manage my own gym in Taipei and live on my pension.

Take a look at the pics (decorated by myself),it's my favor of a laid-back lifestyle.
Why care other's saying and doing ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 05, 2007, 05:20:22 AM
According to AP via Yahoo! News - Apr 03 5:09 PM
In this undated photo provided by www.childrenwithdiabetes .com. Doug Burns is seen. Burns, a diabetic, faces charges of assault and resisting arrest following a run-in with police who mistakenly believed he was intoxicated. Burns, 43, was sprayed with Mace and wrestled to the ground by officers who were summoned to a movie theater Sunday night, April 1, 2007, by a security guard, authorities said. Burns, who was trying a new diabetes drug that night, said Monday he was preparing to see a film when he felt dizziness and poor vision — a sign of low blood sugar — and hurried to a snack counter.
 Burns won first prize in the 2006 Mr. Natural Universe competition and often speaks publicly about his diabetes to raise awareness of the disease. (AP Photo/www.childrenwithdiabetes.com)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2007, 09:05:30 AM
Let me introduce my Japanese friend Mr.Toru Shoji (東海林 徹),who is 63 years young !
He has trained more than 35 years as a lifetime natural bodybuilder.
Here are pics taken last year in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 07, 2007, 11:38:18 AM
wow, great body for a 63 year old!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2007, 11:04:00 PM
As I know that Japan's national bb contest (JBBF) have enforced very strict drug-test for the amateur bodybuilders.
Here are pics of Japan Nationals overall winner 2006.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 09, 2007, 03:31:36 AM
Japan's anti doping laws must be the hardest in the world i think.
If you see an amateur contest, nearly all competitors seem natural.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 09, 2007, 07:31:53 AM
Hello Everyone !
Today I have trained my legs again after my leg’s bruising.a couple days ago.which is not a typical training method for the average person !
Now I favour smith-machine full-squat due to a chronic low-back problem.
7 sets of 10reps (110 kgs)This is of course baby weight for young guys and pros .
but for a guy in his 50’s it is almost very difficult !



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 09, 2007, 11:38:54 PM
According to 04/09/2007 www.record-eagle.com's report :
The 63-year-old vegetarian grandmother proved that Saturday night, when she won the "Elite Class” and "Overall” titles against women half her age at the 27th Annual Grand Traverse Bodybuilding Championship and Figure Contest.
"I'm speechless,” she said. "It's a dream come true.”

The asparagus-loving vegetarian from Traverse City has been participating in bodybuilding competitions since 1998. Saturday's competition was her sixth event.

"I was intimidated at first,” Forrest said of her first bodybuilding competition. "It's a lot of energy. You take on a role when you're up on stage. You are like an actress taking on a part.”

Her oldest son, Scott Clark, wasn't surprised when his mom told him and the rest of the family nine years ago that she planned to participate in a bodybuilding competition.

"She is pretty much an athlete,” he said. "It was pretty unique to see your mom in a pretty tiny bikini with bronzer all over. It took a lot of courage. She definitely is a role model.”

Click here to view the slideshow:http://www.record-eagle.com/2007/apr/bodybuilding/


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 15, 2007, 09:13:12 PM
This is 93 years YOUNG incredible  Indian bodybuilder Monohar Aich !!

1951 Mr Universe - NABBA, Short, 2nd

1952 Universe - Pro - NABBA, Short, 1st

1955 Universe - Pro - NABBA, Short, 3rd


Now he still can do 82 kgs of benching .and 110 kgs squats.he is a gym owner in Kolkata ,India.
One of photos taken at the time of IFBB men's world championship in Mumbai India in 2003 .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on April 16, 2007, 12:10:29 AM
93???  :o
amazing!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 18, 2007, 07:50:12 AM
Recently I see one post about  Jack LaLanne’s Power Juicer in getbig.com.
When I was young ,I know that Jack Lalanne is one of great bodybuilders !
And I adopt his advice to drink orange juice everyday's morning since 20 years ago .
Oranges are only winter's produce in Taiwan,the rest of year we import from U.S.and Australia .

........................ ........................ ......
Jack LaLanne’s Power Juicer:http://www.powerjuicer.com/


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 20, 2007, 06:18:27 AM
(Originally posted by www.jsonline.com/story/index.aspx?id=593825,By AMY RABIDEAU SILVERS,)
Posted: April 19, 2007
Bodybuilder knew dangers of steroids

Whatever the death certificate lists as a cause of death, Norman "Rocky" Rauch knew what the real cause of death would be.
A champion weightlifter and bodybuilder, Rauch long abused steroids. Years later, he talked to anybody who would listen about the risks.

Rauch's own medical problems began in 1971, with boils over his entire body. Blood tests found a staph infection, severe liver damage and a diminished immune system.
It would be just the beginning of his health problems - and steroid abuse.

"I think about all I went through since I took that stuff," he said. "I have boxes of trophies, over 200 of them. I look at that and say, 'Was it really all worth it?' Would I take all of that and melt it down and cash out a clean bill of health, swap it out?
"I mean, if I could I would. But I can't."

Rauch died of heart failure April 11. He was 65.

A native of Allentown, Pa., he came to Wisconsin in 1960, assigned to the U.S. Air Force's Truax Field in Madison. In 1984, Lake Geneva became home.

Rauch first started using steroids in the late 1960s, while in the Air Force and training to try to make the 1968 U.S. Olympic weightlifting team. The team physician handed out pills and told the lifters to take two a day for eight weeks, he said.

"We didn't know what they were," Rauch told Gary D'Amato, Journal Sentinel sports reporter, in 2005. "They were little blue pills; dianabol. Oh, yeah, they worked. I got stronger."

He cycled on and off those pills for three years, getting stronger and stronger. Then came the boils.

"I asked the doctor what my choice was," Rauch said. "He said, 'Quit and live or take them and die.' "

Rauch quit and tried unsuccessfully to make the 1976 Olympic team. He turned to bodybuilding, winning a Mr. Wisconsin title.

Later he began "stacking," the risky practice of combining pills and shots. He was looking good, including in the over-40 division of 1982 Mr. America competition.

Even more happened in 1983, as he used more drugs.

The best thing was meeting the former Trudy Thompson, who became his wife in 1987. The worst was episodes of "roid rage" from the steroids. He won the Mr. America title, but immediately admitted to Trudy that he had been using.

No more, he promised her.

Rauch kept that promise for three years.

"Then I caught him with a needle in his butt," Trudy Rauch said.

He again promised to quit. One week later, he woke with a lump in his neck the size of a golf ball. It was malignant.

Other health problems followed. Basil cell carcinomas and non-Hodgkin's lymphoma. Cancer treatments and a bone-marrow transplant. A staph infection that damaged his kidneys, followed by years of dialysis. Arthritis and heart trouble and bouts with depression.

He and his wife ran Rocky's Gym in Lake Geneva, where Rauch preached the message against steroids.

"I really don't want to see anyone else go through what I did," Rauch said. "I could have avoided all that."

He also became a presence in the community, active with the Rotary and the American Legion.

"My daughter, Jody, said he came into a small community, not knowing anyone, and now everybody knows him," Trudy said. "He got involved and cared about his community."

Survivors also include daughters Sally Rauch, Jennifer Humphrey and Jody Brock; mother Dorothy; brother Charles; and grandchildren.

Visitation was held Thursday. A brief visitation will be held at 10 a.m. today at Trinity Evangelical Lutheran Church, W775 Geranium Road, Pell Lake. The funeral service will follow at 11 a.m.


Pic 1 :seen here at age 42 in 1984 - used steroids to form his physique.
pic 2:Norman "Rocky" Rauch -in 2005


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 26, 2007, 07:39:10 AM
Today someone has posted in getbig---Who is still "reading" Flex or MD? or Why Muscle mags have no future?
I know internet has more  information than magazines.
But as live in non-English speaking countries like Taiwan, Flex and other mags still are main information of bodybuilding.
I have read American bodybuilding mags like old MD ,Strength & Health ,IronMan ,Musclebuilder....since early 1970s.

(This pic taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 28, 2007, 08:57:58 AM
Here are 2 pics of my gym member,Mr.Lyn.
He has trained 7 months only !!
Bodyweight from 68 to 80 kgs.
Bench-press from 30 kgs to 90kgs X 5 reps.
Full-squats  from 40 kgs  to 150kgs X 3 reps ,(regularly 70-80kgs X 20 reps X 10 SETS !!!!)
No supplements ,natural food only  and diet not very strictly !!
But this young guy follow my principle ---High Intensity training (no rest,high volumes)

##the left photo taken 4 months ago(after 3 months training),the right photo taken today (after 7 months training)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on April 29, 2007, 11:42:29 PM
Very impressive!  How old is he?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 29, 2007, 11:55:19 PM
Very impressive!  How old is he?
24 years young!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on April 30, 2007, 03:29:34 AM
wow.. amazing. He is a true reflection on his coach!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Option D on April 30, 2007, 07:16:24 AM
Very impressive!  How old is he?

 :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: hardkor on April 30, 2007, 09:18:34 PM
Can you elaborate on your training?  High-Intensity, NO-Rest.  So how many seconds do you rest in between sets?  Is it the same with Squats?  And High Volume....how many sets are you talking about?  Do you train everyday?  What is your workout split/routine? 

Thanks!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2007, 03:24:29 AM
Can you elaborate on your training?  High-Intensity, NO-Rest.  So how many seconds do you rest in between sets?  Is it the same with Squats?  And High Volume....how many sets are you talking about?  Do you train everyday?  What is your workout split/routine? 

Thanks!
I think I posted my workout routine before .
Anyway I train 4 days in a row ,as following :
#1 ,chest & back ,abs
#2,shoulders  ,abs
#3,arms ,abs
#4,legs
(usually 4 days on,1 day off ,Sat & Sun train too)
........................ ........................ .......
I never time how many seconds I rest in between sets,try NO-Rest !!
And I don't count how many sets !big muscles like chest ,back maybe 20-30 sets .
For legs ,I have posted before ,Squats to PUKE !! Ha.. Ha ....

........................ ......................
Milos Sarcev said before :90 % of the people fail mentally , not physically,
because mentally they think that they're at their limit when they feel great pain ,but they can do more !!
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: hardkor on May 01, 2007, 10:29:58 AM
Thanks for the info!  So you're not resting AT ALL in between sets??  Are you doing the GIANT set workouts Milos is known for?  I could imagine that your weights must be pretty light if you're not resting in between your sets.  Could you give us an example of a Chest workout maybe?

Thanks again...keep up the awesome work!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2007, 08:34:52 AM
Thanks for the info!  So you're not resting AT ALL in between sets??  Are you doing the GIANT set workouts Milos is known for?  I could imagine that your weights must be pretty light if you're not resting in between your sets.  Could you give us an example of a Chest workout maybe?

Thanks again...keep up the awesome work!!
Chest workout :
#bench-press supersets with cable fly ,12-15 sets
#Smith-machine incline press ,5-8 sets
#Smith-machine decline press (or dips on bars),4-6 sets

........................ ...................
When I train ,my gym's young guys call me "crazy old man"

Sometime I try giant-sets ,but I favour supersets!
Anyway bodybuilding is HOW you lift ? not how much you lift ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2007, 09:23:35 AM
According to Los Angeles Times - May 15 12:43 AM
By Bob Pool, Times Staff Writer

Bill Howard, a longtime promoter at Venice's Muscle Beach, has been banned from this season's contests. His ouster has roiled the bodybuilding community.

Bill Howard says he's no 98-pound weakling sitting on the beach, waiting for a he-man to kick sand in his face.

Joe Wheatley says he's no biceps-bulging bully trying to muscle in on someone else's place in the sun.

That's the short version of the ego flexing taking place between a veteran weightlifting champion and a younger promoter as this year's bodybuilding season approaches at Venice's Muscle Beach.

After more than four decades of staging summertime muscleman contests at the famed tourist attraction, the 73-year-old Howard has been banned from the weightlifting platform that stands beneath Muscle Beach's symbolic oversized concrete barbells.

Los Angeles parks officials advised Howard that the city "has decided to change direction with regard to future bodybuilding events" at the Venice Beach boardwalk.

"You will no longer be asked to narrate the History of Muscle Beach at the show. The Bill Howard Award will no longer be given at the shows. The Medallion Ceremony will be completed by a representative from Recreation and Parks" and not by Howard, parks authorities advised him in writing in mid-March.

Howard was told he could attend the show "as a member of the public" but would no longer be allowed backstage or in participants' or VIP areas.

His sudden ouster has roiled Muscle Beach, where Howard began pumping iron in the 1950s. He is credited with helping revive the beachside bodybuilding scene after lifters were kicked off Santa Monica's original Muscle Beach.

"I've given my entire life to Muscle Beach Venice, and they're kicking me out the door,"
said Howard, a Costa Mesa resident who still works as a personal trainer. He vows he is not about to go down without a fight.

"I'm in competition shape," he said. "I'm going to be 74 and I'm damned proud of how I look. I live the Muscle Beach philosophy. The sanctions against me are vindictiveness."

Starting in 1963, Howard — without pay — organized and emceed shows at Muscle Beach each Memorial Day, Fourth of July and Labor Day.

He saw the beach through its toughest time in the early 1980s, as facilities crumbled and interest faded. Howard recalled that one year, there wasn't any money for trophies, so he asked Arnold Schwarzenegger and Franco Columbo to go home and "get some of their own trophies to donate. They did, and we had a show."

He led a campaign to get Los Angeles officials to designate the weightlifting area "Muscle Beach Venice" and in 1991 helped secure $500,000 in funding to construct a training area and stage.

Howard stepped aside as the shows' promoter and master of ceremonies in 2003 while recovering from throat cancer. That's when Wheatley, 20 years his junior, took over promotional duties.

Since then, Wheatley's backers say, he has expanded the shows' scope, drawing more sponsors and participants. Wheatley created an award in Howard's name to give to the shows' top male and female competitors and oversaw Howard's induction into the Muscle Beach Hall of Fame in 2005.

Wheatley, 52, of Glendale, said that as Venice's Muscle Beach grew, Howard simply wouldn't change with the times.

"I've said over and over that without Bill Howard, we wouldn't be here today," Wheatley said. "But it comes a time for everyone to step aside. The program is bigger than Bill. It's evolved."

But Wheatley also blamed "ego and narcissism" on Howard's part. "We couldn't get the microphone out of his hands," he said. "The last thing he said to the audience was, 'I'm not in this for the money; I'm in this for the sport.' That was a personal attack on me. I do this for a living. Joe Wheatley Productions. I do bring in money."

City officials have sided with Wheatley.

Lydia Ritzman, the city's principal recreation supervisor, who ordered Howard's removal, said there was a personality clash between Howard and Wheatley.

"It got to the point [where] Bill would come in at the 11th hour and undo things Joe had done. These events don't need that kind of drama," Ritzman said.

"Joe asked for some cooperation from Bill. For some reason Bill couldn't do that."

Devotees of Muscle Beach and bodybuilding said they are caught in the middle.

"Without his enthusiasm, it would have died out. Bill did an excellent job," said Gene Mozee, a Culver City powerlifter who has written about the sport and edited bodybuilding magazines.

But Mozee also had praise for Wheatley. "He's really revved up the participation and enthusiasm. True, Joe makes a living at this. But he pays the city a fee and pays his own people to do work."

Schwarzenegger, who in his early days pumped iron in Venice, issued a statement in 2004 from the governor's office praising Howard for his dedication to the bodybuilding community as he was battling cancer. "There is no obstacle you can't overcome," the governor wrote. On Monday, his spokesman said Schwarzenegger was busy in meetings and unavailable to comment on Howard's ouster.

Meanwhile, the Muscle Beach battle is heating up.

Wheatley said Howard threatened to picket the approaching Memorial Day holiday show. The Muscle Beach International Classic is scheduled for May 27-28. Officials want to eventually build a Wall of Fame saluting the greats of Muscle Beach, with Howard likely to be among the first honorees.

But "if he causes a big ruckus on May 28, then that plaque is going to go," Wheatley warned. "He should tread very lightly."

As for Howard, he says he has spent a lifetime of heavy lifting for a sport that has had more than its share of ups and downs. In his view, only dumbbells would bar him now from Muscle Beach.

"It's like telling Babe Ruth he can't go to Yankee Stadium."


(Photos courtesy of www.latimes.com. Wally Skalij / LAT & Mel Melcon / LAT)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 23, 2007, 06:20:36 AM
The ‘natural’ choice
According to NWAnews.com of Northwest Arkansas Times
By Jeff Mores Staff Writer

BENTONVILLE — Steroids. Human-growth hormones. Illegal supplements. And, of course, Barry Bonds.

Competitors are always looking for ways to gain an advantage over opponents. Joe Wilson doesn’t consider himself a big baseball fan, but he has experienced the frustration that goes along with attempting to compete when the playing field is anything but level. For six years, Wilson, now a teacher at Bentonville High School, was a competitive bodybuilder. He competed across the region, with his most notable accomplishment coming in 2004 when he won the Northwest Arkansas Classic, earning him the title of Mr. Northwest Arkansas.
What made that accomplishment so significant was that Wilson is a “ natural” bodybuilder. He has always made a point of steering clear of steroids and any other performance-enhancing drugs. For that reason, the victories he was able to claim during his competitive bodybuilding career were few and far between.

“ I actually won the novice division at the first competition I ever entered, and that really got me excited, ” Wilson said. “ So I started working harder and harder to get stronger and better. But I’d go to these competitions, and it seemed like I was getting smaller and smaller for some reason. ”

Wilson wasn’t getting smaller. Instead, many of his competitors were getting bigger — at twice the rate because they were taking illegal or unnatural products that gave them a decided advantage, Wilson said.

“ I knew the work I was putting in, and it got extremely frustrating, ” Wilson said. “ I wasn’t going to put that garbage into my body, but there was no way I could compete because these guys were getting to be so massive. It was a freak show. There was nothing natural about that. ”

Wilson made a big statement when he overcame those hurdles to win the Mr. Northwest Arkansas title in 2004. But now he’s taking things a step further, coordinating Arkansas’ only natural bodybuilding competition.

On June 9, the Arend Arts Center at Bentonville High School will play host to the first Northwest Arkansas Bodybuilding, Figure and Xtreme Fitness Championships. The competition was designed to draw bodybuilders from across the state and beyond. But there’s one requirement. Every entrant must be natural.

“ We have a great venue, and something like this has been needed for so long, ” Wilson said. “ This is doing it right. I’m trying to bring some respect to bodybuilding and set a great example for the kids I’m around at BHS and for anyone who’s into bodybuilding. ”

The registration period for this new competition will remain open through Friday. Anyone interested in participating can print an application at www. nwarkansasnatural. com. Entries must be postmarked by Friday. Tickets are also being sold to spectators.

The Northwest Arkansas Bodybuilding, Figure and Xtreme Fitness Championships will feature shows in the morning and afternoon. At 8: 30 a. m. June 9, there will be a prejudging show, when judges will view all of the competitors for the first time. At 5 p. m., competitors will return to the stage for the entertainment portion of the event, where they flex, get the crown going and compete for the crown.

John Burnett, a northwest Arkansas resident, bodybuilder and personal trainer, was among the first people to register for the competition. He believes the event sends an important message.

“ Offering this competition should help so many young kids see they can excel in a sport without performance-enhancing substances, ” Burnett said. “ This competition is natural, so it’s all about hard work and discipline. Joe is creating an opportunity for everyone else who works hard and remains natural to compete and excel. ”

The competition is one of a growing number of natural bodybuilding shows supported by the North American Natural Bodybuilding Federation.

“ You always have the choice to make the right, natural, healthy and drug-free choice, ” Wilson said. “ That’s what this is all about. ”


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on May 23, 2007, 01:54:12 PM
Hey Coach.. You're very inspiring.. when are you going to compete next?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 23, 2007, 08:10:20 PM
Hey Coach.. You're very inspiring.. when are you going to compete next?
I really don't know when am I going to  compete again .
My last contest was Taiwan's Game in 2005,which I placed 2nd in heavyweight(all competitors half my age).
Anyway I still plan guestposing in Taiwan and Japan .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Acerimmer1 on May 24, 2007, 03:12:29 PM
The one problem I have that I'm not sure how to solve. Is that even though my chest is now pretty big. It tends to fade too much in the front double biceps shot. Any ideas, or will I just need to build my chest even larger?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2007, 08:32:41 PM
The one problem I have that I'm not sure how to solve. Is that even though my chest is now pretty big. It tends to fade too much in the front double biceps shot. Any ideas, or will I just need to build my chest even larger?
You need more definitions on chest ,especial outerlines.
So you can add some details exercises such as dips,cable fly ,cable cross-over....etc.
You shoud have muscles with definitions ,chiselled...,then you can strike any pose you want .
Big not always the best !
Peoples don't care you measurements,just how you look .right ?
I always say bodybuilding  basically is  appearance ,not performence .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on May 24, 2007, 08:44:49 PM
The one problem I have that I'm not sure how to solve. Is that even though my chest is now pretty big. It tends to fade too much in the front double biceps shot. Any ideas, or will I just need to build my chest even larger?

DIPS WILL HELP!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2007, 10:04:27 PM
According to washingtonpost.com
Tuesday, May 29, 2007

Texas Steroid Testing in Governor's Hands
Texas public high school athletes would face mandatory random steroid testing under a bill given final approval yesterday by the state legislature and sent to Gov. Rick Perry.

more details :http://www.washingtonpost.com/wp-dyn/content/article/2007/05/28/AR2007052801090.html


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: hardkor on June 07, 2007, 05:13:59 PM
MC,

curios about your diet as well.  saw the posted pics of your mcdonalds burgers amd your shrimp dish.  can you give us an outline of your daily meal plan as well as your theory on protein/carb/fat ratio??

thanks for being a great inspiration and role model!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2007, 07:44:51 AM
MC,

curios about your diet as well.  saw the posted pics of your mcdonalds burgers amd your shrimp dish.  can you give us an outline of your daily meal plan as well as your theory on protein/carb/fat ratio??

thanks for being a great inspiration and role model!

My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef  noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only

##believe or not ,I never touch sauce .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2007, 07:21:25 AM
Here is a female natural bodybuilder's story:

According to Florida Today ,Jun 14 (floridatoday.com)
BY HILLARD GROSSMAN
FLORIDA TODAY

NDIAN HARBOUR BEACH - You could bounce a quarter off Karen Cramer's glacier-like abs and probably get change.

The 52-year-old mother of two, with more energy than a couple of Energizer bunnies, is proud of her rippled physique.

"Check out those calf muscles," she says, flexing her right leg and showing off a pattern of capillaries and veins that sort of resemble a road map of Rhode Island.

She's in the gym by 6 a.m. six days a week, hasn't eaten a Whopper in about seven years and feels like she's in the best shape of her life.
A few weeks ago, she won the Lightweight Open and Top Overall Female awards at the Hawk's Gym Brevard County Bodybuilding Contest at Eau Gallie High's auditorium.

"I was in a state of shock," she said. "I was so nervous. No matter what you see, I'm very scared on the inside, like maybe I'm not good enough."

It was Cramer's first competitive appearance in seven years after overcoming fibromyalgia, a connective tissue disorder that results in severe pain.

"To do your best at any age is something you strive for," she said. "I've done this in my 30s and 40s. But being up there in your 50s . . . it meant a lot."

Not bad for a former flower child who grew up on Long Island, N.Y., and once hitchhiked to California wearing jeans and carrying a guitar.

"I was never athletic," she said. "I was a cheerleader in elementary school -- yecch! I hated high school sports. I was a hippie."
She admits her entire family was "big."

"I was on an ice cream diet," she said, laughing. "I always wanted to be thin, but just never knew what to do. I dieted, but the weight came back. I lifted weights, I got bulky. My life was out of balance."

Then, through trial and error, she found the proper balance -- the lessons she still teaches as a personal trainer and motivational life coach (she is a licensed clinical social worker) in her private practice, called "Coach for Life," and as a member of Our Club Health and Fitness Center.

"Finally, I found the right balance between cardio, diet and weight training," she said. "Everything in life is balanced and based on three things. It takes three points to draw a triangle. Water, light and heat are needed to make things grow. I see people try one path and wonder why it's not working. But you need all three."

Cramer is 5-foot-21/2 and 112 pounds, although she dropped to 107 for the contest, getting as "ripped" as she could be without "being deathly thin." Her body fat is a lean 5.7 percent. The American Council on Exercise classifies women as needing an essential 10-12% body fat.compared to say, baseball slugger, Barry Bonds, who once lowered his body fat from 12 to 8 percent, although reports of steroid use have been linked to him.

"I'm all natural," said Cramer, who has competed in both natural and drug-tested events. "In order to win, you need symmetry, size and definition. Well, just about everybody is bigger than me, so I have to rely on the other two."

Now, she has to compete against women who make gymnastics part of their stage routine, some in spiked heels and others who have had cosmetic enhancements.

Melbourne Beach's Sharon Schwarze, a long-time personal trainer at Our Club, has been impressed with Cramer's work ethic.

"She's very dedicated," Schwarze said, "and a good inspiration for everyone. With what she's achieved . . . I mean, if she can do what she does, then maybe I'd start thinking, 'Yeah, I can do that, too.' "

Cramer, who advertises her practice on her own Web site (KarenCramer.net) and has her Toyota Celica decorated with a photo of herself running on the beach in a sundress, usually works out for a few hours with free weights, picking up 45-pound dumbbells for the bench flys, and using 30- or 35-pound weights for arm curls.

"I'm not a weightlifter," said Cramer, who has never had a coach or who's never finished worse than second place in a bodybuilding competition. "I've learned to speed up my metabolism. When you do that, you have more energy.

"People always ask me how many sit-ups I do. It doesn't matter how many. It's the intensity and the desire, and you've got to have passion. More is not better."

She only sleeps 5 to 6 hours a night and, true to her faith, she rests on Saturday, the day of the Sabbath.

She said she eats five to seven times a day, but won't publicly disclose exactly what she consumes, although "protein, occasional chocolate and a wine glass or two" are part of her diet.

"I keep my food clean," she said. "None of that fast-food stuff. I prepare all my meals the previous day and have them all ready. It's all about discipline. Sure, if I go to a restaurant, I'll order a lean steak and a sweet potato or a plain baked potato. I see people ordering salads and just covering it up with dressing. Once you can't see the separation in your food, you're in trouble, and that's what I tell my clients."

She has many fans, including her husband, and her two children, Ethan, 19, a Marine Corps reservist who is headed to Iraq later this month, and Rachel, 22, who "doesn't do weights."

Our Club coordinator Chuck Slater, a former Marine who still has a chiseled body, enjoys Cramer's contagious, friendly personality.

"Karen is a very dynamic person, the kind who can inspire others," he said. "As pretty as she is outside, she is just as beautiful inside, a wonderful person."

"She's very motivated," said Shelly Kinner, who has trained with Cramer. "She pushes you, and she's generous with her knowledge to help you do it right."

Judging by the constant smile on her face, Cramer is enjoying life.

"I can't wait to get up in the morning -- I have to beat the sun," she said. "Tomorrow morning might be a different matter, so while some people would say party to the fullest now, I try to live the fullest through discipline."

After the bodybuilding event, she at least gets to ease back into her normal weight by gaining 5 to 10 pounds.

"I can get that right away," she said, smiling. "A couple of chocolate cakes, and I'm on my way."

Better make it three. Perfect balance, you know.

(photo courtesy of Craig Rubadoux, FLORIDA TODAY )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 16, 2007, 08:52:38 PM
hey musclecenter, usually how long take whole workout session? 1hour like chest-30min,back-30min,abs-5min etc??
thx
Yes,about 1 hour only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 25, 2007, 08:47:50 AM
According to Herald & Review - Jun 21
www.herald-review.com/
By BOB FALLSTROM - H&R Community News Editor

Body of work: At 66, Murrell Hall still holds to strict regimen and has trophies to prove it
DECATUR - Bodybuilding takes perseverance and patience in everyday training and the courage to resist the temptation to overeat.

The results can be awesome.

Look at Murrell Hall's physique: bulging biceps, taut triceps, rock-hard stomach, deeply carved abs.

The Decatur muscle man is 66 years old. He's still training, still competing - without the aid of steroids.

He has resumed weightlifting after Jan. 31 shoulder surgery in Indianapolis.

"I've been lifting for 43 years; I've been competing for 26 years," Hall said. "I started young and kept at it."

A retired physical education teacher and coach at Warrensburg-Latham Middle School and a former paratrooper with the Army's 82nd Airborne Division, he has a garage full of trophies and plaques accumulated in state, regional and national competitions.

Ironman magazine calls Hall "master of muscle." Indeed, he has a body that defies time and aging.

His weight is a steady 170. That's because of a longtime steady training routine. It goes like this:

n Monday: Chest, biceps, abs. Includes sit-ups while wearing a 41-pound vest.

n Tuesday: Back, hamstrings, calves. Includes the weighted vest.

n Wednesday: Cardio exercises, mostly on exercise bike, six weeks before competition

n Thursday: Triceps, calves, hamstrings.

n Friday: Quadriceps, abs. Includes squats while wearing a 51-pound vest.

n Saturday: Sometimes cardio exercises.

"This is a comeback workout," Hall said. "I do what I can. If it hurts, I stop."

It takes perseverance to maintain this schedule. Perhaps even more willpower is required to follow Hall's everyday diet.

In the morning, he has a protein drink with glutamine, creatine and flaxseed oil, plus a bowl of oatmeal with blueberries. He then goes to the Decatur Indoor Sports Center to serve as a trainer for three clients.

Upon returning home, he eats one egg scrambled with four egg whites. Training time follows at Club Fitness of Decatur, formerly Gold's Gym. After about an hour and a half, he has another energy drink.

Lunch is a hamburger patty with low-fat cottage cheese and strawberries. For a snack, he will have a protein drink or fruit.

Supper's menu is chicken, turkey, fish or lean red meat, corn or green beans, and, for dessert, yogurt with grapes, walnuts and bananas.

Later, a snack: a small bowl of cheerios

"I eat five or six times a day," Hall said. "It keeps the blood sugar on an even keel. I also drink a gallon of water a day; the more you drink, the less water in your system. I stay within 5 pounds of my competitive weight."

He began weightlifting in college and started competing on a bet, finishing fourth in a Chicago event. He has promoted bodybuilding events at the Decatur Civic Center for nearly a decade, starting in 1989.

John Hansen, writing in Ironman magazine, sums up Hall in the first sentence: "Murrell Hall is what bodybuilding is all about."

Nola Hall, Murrell Hall's wife since 1969, is certain: "He loves bodybuilding; he loves competing."

"Amazing, unbelievable, he still comes in and shows young guys how to do it and kicks butt. They can't keep up with him. He's a tremendous trainer," said Bob Lentini, general manager of Club Fitness of Decatur.

Isn't training a chore?

"No," answers Hall, "training for a competition gives me a good feeling, keeps me going."

........................ ........................ ........................ ................
(photo courtesy of Herald & Review/Lyndsie Schlink)
Personal trainer and body builder Murrell Hall, 66, who has won various competitions including Masters Mr. Illinois in 1982 is featured in the March issue of Ironman magazine.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on June 27, 2007, 05:51:06 PM
When are  you competing next?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 28, 2007, 09:33:10 AM
When are  you competing next?
Not this year .
Because of my shoulders's pain .
But I am planning to guest-posing .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2007, 06:37:32 AM
Here is one of my gym members who started working out with me 4 years ago. He started off weighing 130 lbs. and barely being able to bench the bar. Now he weighs 180lbs, benching 360lb for a 1 rep max, 300lbs for 5 reps.
He currently goes to school at Cornell University, and comes back here ever summer to work out at my gym.
He is all NATURAL!!

Here are pictures of him when he began working out, and of him today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: hardkor on June 29, 2007, 01:05:01 PM
Wow, he looks great!  Does he use your training/dieting methods?? 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 01, 2007, 07:14:00 AM
This kid(Kevin) use high-intensity and sometime train like powerlifting style .

Anyway next time I will invite him to here to explain his training by himself .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2007, 10:22:06 PM
post 2 pics taken today (with July's Flex)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 05, 2007, 02:47:09 AM
you are quite the attention whore, you know that?

twice daily updates, ALWAYS posing mwith some muscle mag, what's this all about? care to explain why you always pose with a flex in your hand?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 05, 2007, 06:25:19 AM
you are quite the attention whore, you know that?

twice daily updates, ALWAYS posing mwith some muscle mag, what's this all about? care to explain why you always pose with a flex in your hand?

The reason that I always pose with a FLEX in my hand is to prove that this is a recent pose as opposed to some other people who post old pictures. Mine are real and recent.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 05, 2007, 06:53:54 AM
The reason that I always pose with a FLEX in my hand is to prove that this is a recent pose as opposed to some other people who post old pictures. Mine are real and recent.

 ::) ::) ::)

Why don't you use the "taipeh morning post" then?  ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 05, 2007, 07:35:49 AM
::) ::) ::)

Why don't you use the "taipeh morning post" then?  ::) ::)
Good idea !
Next time I will use Taipei Times《台北時報》:
http://www.taipeitimes.com/News/


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 05, 2007, 07:44:50 AM
Good idea !
Next time I will use Taipei Times《台北時報》:
http://www.taipeitimes.com/News/

would be more authentic also!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: hardkor on July 05, 2007, 08:31:33 AM
MC,

Will Kevin be logging on to Getbig to give us a backgraound on his training/diet theory?  I'm interested to see how an ectomorph such as himself, accomplish great gains!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 07, 2007, 08:05:03 AM
Hi this is Kevin,
Hardkor, typically when I'm training for an upcoming powerlifting meet, I train in 2-month cycles. I start off with higher rips lighter weight, and slowly progress each week, increasing the weight I use and decreasing the reps/sets. But anyway, here's the basic idea of what I do each week:

M: Chest/Tricepts (compared with my Friday chest exercise, I do less weight higher reps. Since I'm doing chest twice a week, I like to do one light day and one heavy day)
T: Back/Bicepts/Abs (start with bent-over row, pulldowns, cable row for back)
W: Squat, leg curl, other random leg stuff
R: Rest
F: Chest/Shoulders (As mentioned before, today is my heavy chest day)
S: Deadlift, Pull-ups,  Hyperextensions
S: Rest

Sorry this isn't extremely detailed; if you're (or anyone else) interested in exactly what I do each week in terms of what exercises and the specific number of sets/reps I do each week, PM coach huang's account with your email  address and I'll be happy to send it to you. I keep a word document with my weekly progress.

As for my diet, I have to admit that I have a VERY basic understanding of proper nutrition and dieting. Basically, I just make sure that I eat vegetables carbs and protein. I also take whey protein after my workouts. I don't really want to explain much more, because I don't want to give you any wrong information.

Good luck with your training.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 20, 2007, 03:07:33 AM
According to http://www.dailybreeze.com/news/articles/8595732.html

Peter Lupus, a bodybuilder and actor known for playing Willy Armitage in the original ``Mission: Impossible'' television series, broke his own world weight-lifting endurance record Wednesday -- at age 75.



Peter Lupus born in Indianapolis, Indiana, on June 17, 1932,he had won the titles Mr. Indianapolis (1954), Mr. Indiana (1960), Mr. Hercules, and the world title of Mr. International Health Physique.



(Peter Lupus's pic of Mission: Impossible)
This image provided by Guttman Associates shows bodybuilder and actor Peter Lupus as he breaks his personal-best weight-lifting endurance record, at a gym, Wednesday July 18, 2007, in El Segundo, Calif. Lupus, known for playing Willy Armitage in the original ``Mission: Impossible'' television series, broke his own personal best weight-lifting endurance record Wednesday -- at age 75. By lifting 77,560 pounds over the course of 24 minutes and 50 seconds. In addition to his work on ``Mission: Impossible,'' Lupus also made appearances on shows such as ``The Love Boat,'' ``Fantasy Island,'' ``The Many Loves of Dobie Gillis'' and ``Police Squad!'' (AP Photo/Guttman Associates, Glen Lipton)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on August 14, 2007, 09:05:58 AM
Tell us more Mr. Taiwan!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 14, 2007, 09:35:09 AM
3rd East Asian Bodybuilding Championships & Fitness competitions held in Yamaguchi Japan 2 - 6 August, 2007.
(strict drug-tested in Japan)

Due to my shoulders's injure  ,I did not compete .

Tons of pics (1,376 !!!) here :http://allsports.jp/event_detail.php?ev_id=54499&gad=CIKS9K8DEggoQdVToI0AcxivwqH_AyDeoegT


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on August 15, 2007, 02:51:31 AM
3rd East Asian Bodybuilding Championships & Fitness competitions held in Yamaguchi Japan 2 - 6 August, 2007.
(strict drug-tested in Japan)

Due to my shoulders's injure  ,I did not compete .

Tons of pics (1,376 !!!) here: http://allsports.jp/event_detail.php?ev_id=54499&gad=CIKS9K8DEggoQdVToI0AcxivwqH_AyDeoegT

Just making the link work, so you don't have to copy/paste.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2007, 05:41:45 AM
DonkeyKong,
This is link :

http://allsports.jp/event_detail.php?ev_id=54499&gad=CIKS9K8DEggoQdVToI0AcxivwqH_AyDeoegT (http://allsports.jp/event_detail.php?ev_id=54499&gad=CIKS9K8DEggoQdVToI0AcxivwqH_AyDeoegT)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 23, 2007, 07:11:00 AM
Those pics taken today (August 23,2007)with new edition of my "COMPLETE GUIDE TO BODYBUILDING"(735 pages )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 29, 2007, 04:55:40 AM
Another pic  taken August 28 ,2007


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 08, 2007, 03:40:30 AM
2007 Tokyo Bodybuilding Championships held on Aug 26 .

Here are pics of Men's & Women's overall winner
Men's: Mr.Kokubo(小久保)
Women's: Ms.Sato (佐藤)
(this is a very strict drug-tested contest)


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: slaveboy1980 on September 19, 2007, 07:23:31 AM
Hello,Everyone!
It's no secret here Taiwan !
And I said before :bodybuilding need 3 D --- Discipline ,Dedication ,Determination !

As an over-35 years veteran, I want to offer some advice :

##People never care how much weight you lift now or before!
Just how you look NOW!
Bodybuilding is a "Appearance" game ! not "performance".

##Diet :You are what you eat !!
And check your trash can always !


just saw this thread! good advice! and good physique!  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2007, 03:43:24 AM
2007 IFBB Mr & Ms.Japan (drug-tested )
http://www.getbig.com/boards/index.php?topic=174441.0 (http://www.getbig.com/boards/index.php?topic=174441.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 14, 2007, 02:42:42 AM
Chris Faildo trains on egg whites, not drugs for 2007 World Men's Championships


Please link to http://www.getbig.com/boards/index.php?topic=175177.0 (http://www.getbig.com/boards/index.php?topic=175177.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on October 28, 2007, 04:11:36 AM
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: GoneAway on October 28, 2007, 09:04:23 AM
65k, i doubt that. id say 70-75k at 5'7, but it just takes alot longer. give or take 10 years of training to put on about 5kg of muscle for a natural. thats if u do everything right.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 30, 2007, 07:16:55 AM
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)

That's depend on individuals
some guy are natural lean ,some don't .
Anyway natural bodybuilders take long long time to achieve a perfect physique !
I know that most of Japanese national level  natural bodybuilders lift iron over 20 or more years !
Don't give up !keeping  pump-up your muscle with natural way !
Old fart like me can do ,young guy you can do it too !! :) :)





 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on October 31, 2007, 06:08:08 AM
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)

im not musclecenter...but:
65kg ripped at 170cm? it depends on if you and gh15 are talking about the same level of conditioning..i think gh15 is talking competition ripped. (not beach ripped)

personally i think you can be more than 65kg totally ripped  at 170cm as a natural...but you have to train smart, hard and consistantly for many years. i think at 170cm....80kg ripped is possible. but most will probably stop at 75kg ripped at that height. it also it depends on if you are thickboned or not.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on October 31, 2007, 08:32:55 PM
slaveboy,goneaway-thanks for the input! but see his posts, gh15 was not talking about competition-shape.. anyway 80kg 6~7%BF naturally is my lifetime goal.
Mr. taiwan:, you are no old fart , you pawn almost every natural i've seen mass-wise


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 16, 2007, 05:33:02 AM
Next year I will be 55 years old
Here are pics just taken today(Nov 16) to inspire all Getbigers here.

(if an old fart like me want to claim something,then must be prepared to back it up with some pics of proof.  ;D ;D)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on November 19, 2007, 08:50:08 AM
awesome 8) you would be a perfect package with bigger shoulders and arms
how much cardio do you have to do to get that BF when 55 Y/o?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 21, 2007, 01:19:18 AM
awesome 8) you would be a perfect package with bigger shoulders and arms
how much cardio do you have to do to get that BF when 55 Y/o?
I can not jogging due to spinal problem
The only way to cut my BF is higher reps smithmachine full-squats and keeping good diet .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 27, 2007, 03:10:53 AM
Thumbs-up pics of 5 months beginner !

This young kid just joined my gym 5 months ago .
He trains with very high-intensity and regularly,and gain 6 kgs of muscle (66-72 kgs)!!!
really great Thumbs-up pics !!  ;D ;D


(no suplements ,natural foods only)
(pics taken today 17:00 Nov 27,)









Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: GoneAway on November 27, 2007, 04:27:50 AM
he looks great for only train 5 months! wow.

epic facial expression coach huang. :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 29, 2007, 02:10:40 AM
Another Thumbs-up pics !!

This guy started to workout on Mar 1st 2007 ,and his bodyweight was 136 kgs(300lbs, 165cm ) before!!
Today (Nov 28)he is 96kgs only !!
He lost 40 kgs during 8- month!!!(but he stoped training almost 3 months due to injury)

Here are 2 new pics taken  today
Incredible result !!



His diet & workout :

He start with a very strict and painfull diet :no fat ,no sodium ,low carbs
eat 3 small meals per day (don't eat 3 hours before sleep)

Train with basic free-weght exercises, especial full squat (20-40 reps per set !!)


And Hard Work + Persistance = Success


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on November 29, 2007, 03:00:36 AM
he needs to drop another 40kgs...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 29, 2007, 04:24:31 AM
he needs to drop another 40kgs...
Hmmmmm....maybe 20-30 kgs and keep with real solid weight  ;D ;D.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2007, 08:13:55 AM
Hello everyone
Wishing all you Getbigers .......Merry Fitness & A Happy New Body


(I just came back from Viet-Nam for my private visit .
Here are pics taken Dec 17 )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on December 22, 2007, 10:06:05 AM
Can you post pics of you posing thumbs up with a santa hat please?

And a sign reading Merry Christmas Getbig.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2007, 05:50:25 AM
Can you post pics of you posing thumbs up with a santa hat please?

And a sign reading Merry Christmas Getbig.
;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: v-man on December 25, 2007, 06:33:22 PM
I just came across this thread. As a 45 year old natural bodybuilder who hopes to compete one day, I find you to be true inspiration for me. Was wondering if your book was available in English. Can we post questions on here.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on December 26, 2007, 02:11:59 AM
your shoulders+arms look bigger


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 26, 2007, 04:30:04 AM
your shoulders+arms look bigger
I think I was shrinked a little ,when getting old .
And I can't pump muscle before  the pic taken ,because of so crowded people in this park of Saigon . ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dragon on January 22, 2008, 07:53:54 PM
musclecenter i was wondering, what is your height and weight?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on January 23, 2008, 04:21:15 AM
;D ;D

cool!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 05, 2008, 05:45:04 AM
Tomorrow is Chinese lunar new year !
And I will keep workout as usual .
now I post some pics taken 1 hour ago today Feb 5th ,2008
(I was born 1953 ,172cm and 87kgs now)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2008, 04:41:27 AM
Another 4 pics taken 18:00 pm today(Feb 9) .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 09, 2008, 04:46:50 AM
why did you delete your account at milos board only to come back now?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2008, 05:02:18 AM
why did you delete your account at milos board only to come back now?
one of my gym's members try to help me to renew my photo ,but he fail to do and delete my original user's name by accident . >:( >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 09, 2008, 05:21:16 AM
one of my gym's members try to help me to renew my photo ,but he fail to do and delete my original user's name by accident . >:( >:(

haha, oh boy.  ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2008, 04:13:09 AM
4 pics of my arms workout today (Feb 10,2008)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on February 10, 2008, 04:51:49 AM
doesn't it piss you off when sweat gets on your glasses when you work out?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2008, 06:05:28 AM
doesn't it piss you off when sweat gets on your glasses when you work out?
Yes ,sometime 
but as a old fart always need glasses  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on February 10, 2008, 07:14:14 AM
Yes ,sometime 
but as a old fart always need glasses  ;D ;D

Do you fear an invasion by Mainland China?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2008, 07:57:17 AM
Do you fear an invasion by Mainland China?
Yes ,sometime
but as a old fart always prepare to fight back !! ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 11, 2008, 07:56:19 AM
Do you fear the mafia in taiwan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 11, 2008, 08:05:52 AM
Do you fear the mafia in taiwan?
Hmmmmnnnn.....
No.......
 "I made them an offer they could not refuse ! ";D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 11, 2008, 08:08:39 AM
Hmmmmnnnn.....
No.......
 "I made them an offer they could not refuse ! ";D ;D

don't you mean "They made me an offer and i could not refuse"?  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 11, 2008, 08:34:08 AM
don't you mean "They made me an offer and i could not refuse"?  ;D ;D
You got it  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 29, 2008, 08:05:31 AM
Natural bodybuilder Tony Catanzaro is nominated  to be America's Hottest Husband.
http://www.nydailynews.com/news/2008/02/29/2008-02-29_wife_nominates_queens_stud_for_redbook_m.html?ref=rss (http://www.nydailynews.com/news/2008/02/29/2008-02-29_wife_nominates_queens_stud_for_redbook_m.html?ref=rss)
Tony Catanzaro is a to-die-for hunk - but that's not why the Queens man's wife nominated him to be America's Hottest Husband...........
The winner of the Redbook contest will receive a free cruise for two to Tahiti and will be featured in the magazine.........

Tony Catanzaro also is a motivational speaker who tells kids about the dangers of steroids and the importance of family.........


His current title is 2001 Naturalmania Nationals - INBF, MiddleWeight, 7th



Tony Catanzaro's webside http://www.anthonycatanzaro.com/ (http://www.anthonycatanzaro.com/)





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Bluto on February 29, 2008, 08:51:41 AM
thats great news!



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on February 29, 2008, 05:31:05 PM
Do you have the same type of gym rats in Taiwan that we do in the US. 

Terrible form, Trying to lift more than they can handle, slamming weights and getting up with a cold stare all around the room daring anyone to get into "the cage"?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 01, 2008, 03:35:56 AM
Do you have the same type of gym rats in Taiwan that we do in the US. 

Terrible form, Trying to lift more than they can handle, slamming weights and getting up with a cold stare all around the room daring anyone to get into "the cage"?
Yes
usually members from US  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 09, 2008, 08:47:26 AM
my update pic taken at Mar 8th ,2008


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: bmuscle90 on March 09, 2008, 02:03:49 PM
Very good build.  Natural is the way to go.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on March 09, 2008, 04:13:25 PM
Yes ,sometime
but as a old fart always prepare to fight back !! ;D ;D

 ;D

as an old fart your pretty much expecting and prepared for everything and anything ehh?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 10, 2008, 12:43:47 AM
;D

as an old fart your pretty much expecting and prepared for everything and anything ehh?
yes  ;D
old fucks always slow but steady  ;)
 
and no-bullshit, more pics just taken 2 hours ago  :)









Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on March 10, 2008, 01:34:18 AM
looking great man


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Terry B. on March 19, 2008, 03:00:11 AM
Good to find your gym in Taipei, Huang.  It really does have everything that one needs and a heck of a lot of stuff that the fern bar fitness centers don't.

I will see you tomorrow afternoon.

Terry


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 19, 2008, 03:02:56 AM
Good to find your gym in Taipei, Huang.  It really does have everything that one needs and a heck of a lot of stuff that the fern bar fitness centers don't.

I will see you tomorrow afternoon.

Terry
Hi,Terry
Welcome you to workout here in my gym














Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 29, 2008, 03:08:31 AM
Richard Train -- Bodybuilding at 65
Personal trainer Richard Train ,65,decided to give bodybuilding a try three years ago after numerous other athletic endeavors.


Article:http://www.startribune.com/lifestyle/17082846.html (http://www.startribune.com/lifestyle/17082846.html)

Video:http://www.startribune.com/video/17107986.html (http://www.startribune.com/video/17107986.html)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on March 29, 2008, 06:23:50 AM
my update pic taken at Mar 8th ,2008

How the hell do you deal with the horrible pollution there?

I live in Korea and it kills me!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 29, 2008, 10:33:59 PM
How the hell do you deal with the horrible pollution there?

I live in Korea and it kills me!
not a problem for me  ;D ;D
(but some of foreigners always complain )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on March 29, 2008, 11:22:25 PM
not a problem for me  ;D ;D
(but some of foreigners always complain )
hug a tree now >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on March 30, 2008, 12:03:07 AM
is there an English version of your book?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2008, 01:46:16 AM
is there an English version of your book?
Sorry
Chinese edition only.
My English not good enough to write .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: webcake on March 30, 2008, 01:56:03 AM
Musclecentre, what is the weight training/bodybuilding culture like in asian countries. Is it common to have a gym membership? I just assumed that asian countries attitude to weight training were different to that of USA and Australia for example...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2008, 03:56:04 AM
Musclecentre, what is the weight training/bodybuilding culture like in asian countries. Is it common to have a gym membership? I just assumed that asian countries attitude to weight training were different to that of USA and Australia for example...
"weight training/bodybuilding" is not popular like in USA or Australia.
not so many hardcord gyms here.
but a lot of luxurious health clubs in Taiwan ,
And so-call "man-power show" pretty popular here
(but the most of so-call muscle-man are very skinny douche bags).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: per gunnar on March 30, 2008, 04:01:02 AM
Hi Mr Taiwan.

I wonder if you could help me a little with my training?
I am 47 years old and have trained for a long time on and off.
I love to train but because of my work I am forced to train only 3 days a week. Mon-wed-fri. If I train any more I overtrain. I am also starting to feel pain in my shoulders and knees because of many years with heavy training. What would you reccond for gaining muscle mass for me?
Regards


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on March 30, 2008, 06:21:35 PM
good question per gunnar,   I am nearing 40 myself and I work out 5 days a week.  I dont overtrain or go hardcore on anything these days.  Legs I go all out but only fairly heavy at best.  My knees are starting to bother me again like they did when I was younger and squatting heavy.  I know heavy weight and mass go hand in hand.  Without taking gear again how can I get bigger legs with killing my knees?  They did not hurt at all when I took some testosterone over a year ago. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2008, 10:54:30 PM
Hi Mr Taiwan.

I wonder if you could help me a little with my training?
I am 47 years old and have trained for a long time on and off.
I love to train but because of my work I am forced to train only 3 days a week. Mon-wed-fri. If I train any more I overtrain. I am also starting to feel pain in my shoulders and knees because of many years with heavy training. What would you reccond for gaining muscle mass for me?
Regards

When you are getting older ,you train more smater .
I mean to prevent to injure yourself ,using lighter weight,high reps and sets .
As an old fart like me,people don't care how much weight you lift right now or past.
bodybuilding is not like powerlifting ,it's a ''appearance"' sport not "performance".
Your physique looks better with defination ,shape....,not just mucle size.







Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: per gunnar on March 30, 2008, 11:04:54 PM
Thank you for your answear.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 02, 2008, 06:27:28 AM
Every 1 or 2 months I will post my update pics to proove my claims  ;D ;D


(pics taken April 2nd ,2008 )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2008, 03:44:47 AM
http://www.nytimes.com/2008/04/03/fashion/03Fitness.html (http://www.nytimes.com/2008/04/03/fashion/03Fitness.html)
By ABBY ELLIN
60-Plus, Ripped, and Natural Competitors




(pic: Melvin Cooper, 64, entered his first bodybuilding contests last year.)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2008, 09:09:22 AM
4 update pics taken April 3rd ,2008
(new issues of MD & Flex mags at the back  ;D ;D)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on April 03, 2008, 02:54:46 PM
4 update pics taken April 3rd ,2008
(new issues of MD & Flex mags at the back  ;D ;D)
seriously, why isn't your skin flabby?  ??? Is it because you have always been in shape?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on April 03, 2008, 04:32:35 PM
looking good musclecentre!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on April 04, 2008, 12:40:17 AM
that carb rotation is working.  You still doing 1 hour cardio?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 04, 2008, 01:16:31 AM
Hey muscle, what do you think of the 四海幫??


四海幫  woohooo!

 ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2008, 02:01:34 AM
that carb rotation is working.  You still doing 1 hour cardio?
I hate cardio and never do cardio now  ;D.
only keeping good diet and high-intensity training with higher reps and sets to fastern my metabolism.


to  DonkeyKong :
Are you planning to join the mafia(四海幫) ? ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2008, 02:19:31 AM
seriously, why isn't your skin flabby?  ??? Is it because you have always been in shape?
yes
Actually a little bit flabby already  ;D
Eat right and train hard(not heavy) are the only way to prevent skin flabby .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 04, 2008, 02:22:24 AM
I hate cardio and never do cardio now  ;D.
only keeping good diet and high-intensity training with higher reps and sets to fastern my metabolism.


to  DonkeyKong :
Are you planning to join the mafia(四海幫) ? ;D

No thanks, i just wondered which group you belong to. (Just in case i ever get into trouble, i can use your name to get out, you know?)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2008, 02:28:46 AM
No thanks, i just wondered which group you belong to.

( in case i ever get into trouble, i can don't use your name ,because can't  get out, you know? ;D ;D)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 04, 2008, 02:42:00 AM


So you're saying your standing with the Triads isn't too good?

I sense bad things in your future...  :'( :'(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2008, 02:49:47 AM
Quote from Serge Nubret on PBWhttp://www.getbig.com/boards/index.php?topic=208200.0 (http://www.getbig.com/boards/index.php?topic=208200.0)
:......he does 50 sets per bodypart and does 2,000 situps at a time, IN ONE SET.  Eats 9 pounds of food per day.  800 grams of protein per day, and 5000 calories per day.  Still trains 3 hours a day at 70 years old........


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 04, 2008, 03:00:46 AM
Quote from Serge Nubret on PBWhttp://www.getbig.com/boards/index.php?topic=208200.0 (http://www.getbig.com/boards/index.php?topic=208200.0)
:......he does 50 sets per bodypart and does 2,000 situps at a time, IN ONE SET.  Eats 9 pounds of food per day.  800 grams of protein per day, and 5000 calories per day.  Still trains 3 hours a day at 70 years old........


all drugs.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: MikeThaMachine on April 05, 2008, 02:50:38 AM
Damn musclecenter, when are you going to hit the retirement home...


Seriously though you need to send me a copy of your book in english ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on April 05, 2008, 11:25:18 PM
Musclecenter,

How come your gym is considered a dirty dump by many expats who have been there? Do you pick up the weights or spend any time cleaning the place?

How heavy do your dumbells go up to, and do you consider your gym the most hardcore in Taipei? Do you have Hammer Strength equipment?

Thanks bro.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on April 05, 2008, 11:47:22 PM
Musclecenter,

How come your gym is considered a dirty dump by many expats who have been there? Do you pick up the weights or spend any time cleaning the place?

How heavy do your dumbells go up to, and do you consider your gym the most hardcore in Taipei? Do you have Hammer Strength equipment?

Thanks bro.
its fucking 3rd world, give that man a break. ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on April 06, 2008, 01:16:36 AM
its fucking 3rd world, give that man a break. ;D
LOL  ;D

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 06, 2008, 02:02:16 AM
LOL  ;D

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.
Benny
my small gym is old-school style.
and I will kick out guys who banging weights  ;D ;D











Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on April 06, 2008, 02:03:18 AM
what kind of music do you listen to in the gym.  Or is it quiet?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 06, 2008, 02:10:55 AM
what kind of music do you listen to in the gym.  Or is it quiet?
ICRT(http://www.icrt.com.tw/ (http://www.icrt.com.tw/))
Elevator music  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 07, 2008, 04:02:48 AM
LOL  ;D

I'm just looking for honest answers. I hear there are some nice gyms in Taipei, however they are expensive and basically a hangout for homos. Mr. Taiwan's gym is supposed to be a gym for serious trainers, but I hate it when owners don't maintain basic standards.

Hey, musclecenter's gym is cheap AND a hangout for homos, what else do you want?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2008, 06:50:30 AM
Hey, musclecenter's gym is so cheap AND a hangout for homos, what else do you want?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 07, 2008, 06:52:48 AM


 ::) ::) ::)

I guess in "china", homosexuality is still a crime, huh?

Come out the closet pops, i bet your mafia collegues will understand you...  ;) ;D ;D ;D

P.S.: You look in shape, keep it up and you can win Mr Getbig IV!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2008, 08:19:33 AM
DonkeyKong
Thanks for your complements ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 07, 2008, 08:28:57 AM
DonkeyKong
Thanks for your complements ;D ;D

it's "compliments", but you're welcome.  ;D ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 26, 2008, 06:08:29 AM
Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into  pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal ;))

**protein--30 grams
**carb----80 grams


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on April 26, 2008, 09:12:08 PM
Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into  pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal ;))

**protein--30 grams
**carb----100 grams
that alot of carbs ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on April 26, 2008, 11:02:20 PM
Noodle with chicken breast

A while ago,I posted one of my daily meals: shrimp's noodles with broccli
Today I will post another one:Noodle with chicken breast
It's good for your diet or pre-contest

Tear steamed chicken breast into  pieces ,and then mix it with noodles
(don't forget to eat a banana after this meal ;))

**protein--30 grams
**carb----100 grams
Thanks. I'm hungry!  :P


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 06, 2008, 06:21:58 AM
5 days out for guestposing at 2008 Taiwan Elite Champions.May 11th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 07, 2008, 06:23:22 AM
Here are my pics taken this afternoon during a traffic-jam on the streets of Taipei ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 07, 2008, 07:26:54 AM
so do you used daily protein?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 07, 2008, 07:39:55 AM
so do you used daily protein?
most of my whey protein is PVL


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Team Diver on May 07, 2008, 12:23:11 PM
All I can say, this topic has the best atmosphere at getbig and it's truly inspring!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2008, 06:42:12 AM
Today I guestposing at 2008 Taiwan Elite Champions.May 11th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2008, 10:20:02 PM
more pics of my guestposing on May 11th ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Nathan on May 25, 2008, 05:43:40 AM
Wow good going you look amazing! GJ


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on May 25, 2008, 12:53:20 PM
Here are my pics taken this afternoon during a traffic-jam on the streets of Taipei ;D ;D
You look good, but what do the people of Taipei think of the crazy old man straining in weird body contortions with his shirt off all the time? Were those taken right before you were hauled off by the cops for a psych evaluation?  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 26, 2008, 08:09:39 AM
yes,
I am writing from the psych ward . ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: skchar on May 26, 2008, 08:15:20 PM
Mr Wong,

Hello , I have bought your book , and it is really really great.
And i learn to cook the shrimp and breast , it is convenient and good.
But would you introduce more about the meals(such as beef or mutton) as i am a guy that cook seldomly , so i don't know how to cook other than egg , breast and shrimp , thanks so much !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: jonnylocks on May 28, 2008, 02:43:25 AM
Am I missing something here?  ???

All that cut up muscle with no juice and two McCrappy meals a day? WTF!

More power to you Mr. Taiwan!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2008, 03:01:48 AM
Actually I always cook the same things year round . ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on May 28, 2008, 05:45:17 PM
Actually I always cook the same things year round . ;D ;D
variety is golden!!!!  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 28, 2008, 10:10:48 PM
Actually I always cook the same things year round . ;D ;D
want to come to the usa? I need to hire a cook. ;D

 :P :P :P :P


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2008, 10:24:58 PM
Am I missing something here?  ???

All that cut up muscle with no juice and two McCrappy meals a day? WTF!

More power to you Mr. Taiwan!
Haha
I don't eat that "shit" everyday  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2008, 10:25:56 PM
variety is golden!!!!  :)
Agree


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 28, 2008, 10:26:50 PM
i had a Mcflurry today :-[ It is cheat day. ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on May 29, 2008, 04:00:42 AM
i had a Mcflurry today :-[ It is cheat day. ;D

everyday is a cheat day for you.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 29, 2008, 12:24:11 PM
everyday is a cheat day for you.
I wish.
unfortunately, no it isn't, stupid summer and its water parks  >:( >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Cromespyder on June 08, 2008, 10:33:54 AM
do you support independence for taiwan or you think it belongs to the prc?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 08, 2008, 11:19:58 PM
do you support independence for taiwan or you and think it not belongs to the prc !
fixed


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on June 09, 2008, 05:33:16 AM
want to come to the usa? I need to hire a cock. ;D

 :P :P :P :P


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Stebeds on June 10, 2008, 10:24:22 AM
Mr. Taiwan, you're 54 and look about 30  ;D

Plus, are stronger than most people of any age.

Glad to read you saying the stuff I am doing - heavy weights, lots of whey protein, no steroids. :)

I notice you have a normal looking neck (not fat) so thats it for me, I trust you when you say no steroids!

You look naturally well defined too, instead of "swollen" like you would from steroids.




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on June 10, 2008, 03:53:54 PM
Mr. Taiwan, you're 54 and look about 30  ;D

Plus, are stronger than most people of any age.

Glad to read you saying the stuff I am doing - heavy weights, lots of whey protein, no steroids. :)

I notice you have a normal looking neck (not fat) so thats it for me, I trust you when you say no steroids!

You look naturally well defined too, instead of "swollen" like you would from steroids.



Mr. Taiwan should be getbig's spokesperson.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 11, 2008, 12:04:38 AM
Thanks for you guys compliments.
Actually I am 55 (born 1953)  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 11, 2008, 06:33:10 AM
Pics taken today (June 11th,2008)
I keep posting my pics every month to prove I workout everyday and to encourage others. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 12, 2008, 04:59:24 AM
Today is my leg's day.
(2 exercises only)
Smith-machine Squats:
70 kg x 35 reps
110kg x 15 reps
140kg x 5 reps
110kg x 12 reps
110kg x 10 reps
110kg x 10reps
110kg x 10reps
110kg x 12 reps


Leg curls :
5 sets of 8-10 reps (80 - 100lbs)









Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 19, 2008, 06:43:07 AM
I guestposing at Canada's PVL booth of Taipei Int'l Food Show 2008 ,June 18-19 2008


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on June 19, 2008, 03:54:00 PM
looking good MC.

Is the dude next to you at the booth natural?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on June 19, 2008, 08:08:07 PM
looking built, man.
anyway, The first thing slaveboy1980 thinks about when he see you, is hiring you for g4pay.  :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2008, 07:34:28 AM
Today is another full squats day again  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2008, 07:48:27 AM
very sexy silky smooth legs.
???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 21, 2008, 04:19:55 AM
pic,1 & pic,2 taken today

pic,3 & pic,4 taken June 21st in my gym
(The other guy is Huang Gen-Chi ,2008 Taiwan Men's Nationals overall winner )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2008, 07:44:03 AM
18 days out of my guestposing in Osaka,Japan July 20th !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 02, 2008, 09:48:07 AM
18 days out of my guestposing in Osaka,Japan July 20th !
How much weight have you lost, since that last pics you posted?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2008, 11:31:57 PM
How much weight have you lost, since that last pics you posted?
86kg
Same as before


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 03, 2008, 02:55:17 PM
86kg
Same as before
so you replaced all the fat you lost, with muscle gains?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2008, 12:34:48 AM
yes
lose fat and gain lean muscle same time  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 14, 2008, 06:32:20 AM
pics taken today.
now down to 85 kg   ;)
6 days out of my guestposing in Japan (July 20th )!

And for a natural old fart ,this is the best condition I can achieve  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Cromespyder on July 14, 2008, 10:39:41 PM
(http://content.imagesocket.com/images/musclecenter001c0a.jpg)
for whoever not seen. great pic.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2008, 04:48:21 AM
(http://content.imagesocket.com/images/musclecenter001c0a.jpg)
for whoever not seen. great pic.
Awesome pic !
Thanks  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 15, 2008, 06:14:17 AM
(http://content.imagesocket.com/images/musclecenter001c0a.jpg)
for whoever not seen. great pic.
You got skills.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2008, 08:08:15 AM
Thanks to "Sexual Mustard" for making me look so young !
http://www.getbig.com/boards/index.php?topic=223889.25 (http://www.getbig.com/boards/index.php?topic=223889.25)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 16, 2008, 07:37:34 AM
3 days out of guestposing in Japan
(pics taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: haider on July 19, 2008, 08:23:56 AM
Looking pehnomenal old man!!!  :o  8)

what do you do for your chest?

thanks.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 19, 2008, 04:46:47 PM
Looking pehnomenal old man!!!  :o  8)

what do you do for your chest?

thanks.
high-intensity training,high sets as 30-40 !
no rest ,no bulls**t ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: haider on July 19, 2008, 05:11:44 PM
high-intensity training,high sets as 30-40 !
no rest ,no bulls**t ;)
haha, beastly stuff.

no, seriously now  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 22, 2008, 12:29:13 AM
My guestposing pics (another guestposer is Kiyoshi Moody,2007 NPC Team Universe l-heavy winner)
Osaka,Japan July 20th


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on July 23, 2008, 06:33:48 PM
It was finally nice meeting you and sitting down and talking about bodybuilding. Your right I hope oneday things can change about natural bodybuilding we can only push to see it happen. Certain people have to lead the way.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2008, 03:54:37 AM
I'm on the message boards all the time advocating for natural bodybuilding,but I am an old fart.
I think you are someone who can serve as an example to young people that getting strong doesn't require drugs ,just hard work and determination .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 24, 2008, 04:05:35 AM
It was finally nice meeting you and sitting down and talking about bodybuilding. Your right I hope oneday things can change about natural bodybuilding we can only push to see it happen. Certain people have to lead the way.

Well, i will surely pray for that to happen...

But remember, Michael Jackson said it before:

I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on July 24, 2008, 06:33:11 AM
Well, i will surely pray for that to happen...

But remember, Michael Jackson said it before:

I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change




lol ;D I love it


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 24, 2008, 06:33:45 AM
lol ;D I love it

 ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Terry B. on July 27, 2008, 06:53:26 PM

Huang,

You in the gym today or has the typhoon shut things down like the rest of the city?

Terry


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 27, 2008, 07:58:44 PM
Huang,

You in the gym today or has the typhoon shut things down like the rest of the city?

Terry
Sure,
My gym open EVERYDAY yearly.
Come to workout !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 28, 2008, 06:54:21 AM
Here's Coach Huang's favorite dinner:

 ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 04, 2008, 07:37:08 AM
I start to workout again today(pic.1) after taking 2 weeks off since my guestposing in Japan July 20th(pic.2).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2008, 09:07:44 AM
Another 2 pics taken today(Aug 6th)
Always keep in shape yearly around ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 25, 2008, 01:44:40 AM
Some one post this on my blog:http://tw.myblog.yahoo.com/musclecenter (http://tw.myblog.yahoo.com/musclecenter)

"Hello Coach WONG. I have been reading your blog for a few months now and found it very resourceful and informative. I am a huge bodybuilding fan in Hong Kong and have a great passion for the sports. Most of our top bodybuilders(they thought they are) are very selfish and not willing to make any true contribution towards the sports. You are a true master of the sports and I am very pround of your. Your physique is among the best for your age in Asia as you said your are a natural bodybuilder.  I am 185cm and 230 lbs with about 10% bodyfat. I am taking about 320 to 350 grams of protein each day. I train like a horse and have decent knowledge of nutrition. I am working as a fireman and sometimes the heavy workload at my shift really jeopardize my training. I hope I can still keep up my training and have a healthy life style for the rest of my life. I want to look like you when I am going to reach your age. Thanks for sharing your knowledge and information although I have been reading lots of BB magazines and doing a lot of searching at the web. You are the best. Hope to meet you if I am having a trip at Taiwan. You have amazing quad and ham development as a natural BB.  Best wishes and good luck.  "


Thanks  for compliments ;)





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 26, 2008, 09:49:46 AM
Here are pics taken today(Aug 26).
I always post my update pics to prove to be a life-time natural bodybuilder is the only way to go !

pics are believing   ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on August 26, 2008, 02:07:55 PM
What an attention whore!  ;D

You look good, brother.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 01, 2008, 08:09:38 AM
http://champsgym.homeip.net/modules/news/article.php?storyid=435 (http://champsgym.homeip.net/modules/news/article.php?storyid=435)
Japanese female bodybuilder Ms.Fukushima(福島由希乃さん)  lost about 30kgs within 4 months since she has started to lift weights last year!
And she will compete Ms.All-Japan Bodybuilding Championships (NBBF 全日本ボディビルディング選手権)Oct 12th,2008 .
Congratulate !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on September 02, 2008, 02:43:45 AM
Amazing!! She should be proud of herself.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on September 02, 2008, 04:27:17 AM
Amazing!! She should be proud of herself.
Hi Mrs Fukushima!

Welcome to getbig!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 02, 2008, 02:20:08 PM
http://champsgym.homeip.net/modules/news/article.php?storyid=435 (http://champsgym.homeip.net/modules/news/article.php?storyid=435)
Japanese female bodybuilder Ms.Fukushima(福島由希乃さん)  lost about 30kgs within 4 months since she has started to lift weights last year!
And she will compete Ms.All-Japan Bodybuilding Championships (NBBF 全日本ボディビルディング選手権)Oct 12th,2008 .
Congratulate !

Is she your lover?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on September 03, 2008, 06:31:38 AM
Hi Mrs Fukushima!

Welcome to getbig!


 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on September 07, 2008, 12:45:45 AM
Do you speak Mandarin?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 07, 2008, 01:01:55 AM
Is she your lover?
epic avoiding the question.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on September 07, 2008, 03:40:09 AM
epic avoiding the question.
None of your business?  :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 07, 2008, 05:09:29 PM
None of your business?  :-\
If it none of our business, he shouldn't post it of the internet ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: TaipeiTom on September 09, 2008, 09:05:00 PM
I am an American expat living in Taipei and have been going to the Muscle Center for about 6 months.  I was a workout fanatic in college (about a year ago).  Even in the shape I was in (I'm not where I used to be), Huang kicks my butt!  The guy is incredible!  He out does everyone in the gym and just keeps everyone at high intensity.

He's the real deal x 10.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on September 10, 2008, 02:18:23 AM
If it none of our business, he shouldn't post it of the internet ::)
exactly why he didn't answer your question, dumb ass  ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 10, 2008, 04:59:29 AM
I am an American expat living in Taipei and have been going to the Muscle Center for about 6 months.  I was a workout fanatic in college (about a year ago).  Even in the shape I was in (I'm not where I used to be), Huang kicks my butt!  The guy is incredible!  He out does everyone in the gym and just keeps everyone at high intensity.

He's the real deal x 10.
Hey,Tom
come to workout arms with me tonight !
and no b**t  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 10, 2008, 04:57:39 PM
Hey,Tom
come to workout arms with me tonight !
and no b**t  ;D
oh i get it now.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 11, 2008, 12:36:04 AM
oh i get it now.
welcome to workout here Taiwan :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on September 26, 2008, 04:08:41 AM
I am an American expat living in Taipei and have been going to the Muscle Center for about 6 months.  I was a workout fanatic in college (about a year ago).  Even in the shape I was in (I'm not where I used to be), Huang kicks my butt!  The guy is incredible!  He out does everyone in the gym and just keeps everyone at high intensity.

He's the real deal x 10.

Wow, this sounds like 'muscle center' is the number one spot for the surpressed gay community in china.

"the real deal x 10"...



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2008, 08:13:36 AM
Wow, this sounds like 'muscle center' is the number one spot for the bodybuilding surpressed gay community in Taiwan china.

"the real deal x 10"...


fixed


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 26, 2008, 08:35:07 AM
What is your favorite kind of fish to eat?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2008, 08:52:34 AM
What is your favorite kind of fish to eat?
Steamed salmon
because it with a lot of omega-3


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on September 26, 2008, 10:32:41 AM
Actually I asked you an important question via pm and you never answered it.  :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on September 26, 2008, 03:27:36 PM
Hey Mr. Taiwan,

What is your opinion on running for cardio? Do you think you can still build leg muscle if you run 4-5 days per week?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2008, 08:15:05 PM
Actually I asked you an important question via pm and you never answered it.  :-\
Don't worry ,mate
I just read the pm and send it already ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on September 26, 2008, 08:17:46 PM
Don't worry ,mate
I just read the pm and send it already ;)

LOL...He wanted nude pics of you too?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2008, 08:24:10 PM
Hey Mr. Taiwan,

What is your opinion on running for cardio? Do you think you can still build leg muscle if you run 4-5 days per week?
I can't run ,because of having a spinal problem.
So I always train with high volume sets and high intensity to enhance my cardio.
Running is very good for cardio,but can't build leg muscle .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on September 29, 2008, 01:21:41 PM
Is it hard to go low carb in Taiwan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 30, 2008, 08:15:51 PM
Is it hard to go low carb in Taiwan?
My friend when to Taiwan last summer with her friend. She said people buy all their food from carts on the street. Kind of like a great carnival i guess.  ???  Also, not even the rich people have washing machines.   :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 01, 2008, 12:43:38 AM
My friend when to Taiwan last summer with her friend. She said people buy all their food from carts on the street. Kind of like a great carnival i guess.  ???  Also, not even the rich people have washing machines.   :-\
??? ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on October 01, 2008, 05:08:00 AM
My friend when to Taiwan last summer with her friend. She said people buy all their food from carts on the street. Kind of like a great carnival i guess.  ???  Also, not even the rich people have washing machines.   :-\
Your friend is an idiot.
Hope this helps.  :-*


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on October 01, 2008, 05:13:15 AM
My low carb question goes unanswered; I found it difficult to go low carb in Korea.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on October 01, 2008, 04:05:07 PM
??? ???
So it's not true?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 02, 2008, 01:14:50 AM
So it's not true?
not true


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 02, 2008, 01:20:06 AM
Here are my new pics taken at home Oct 2nd ;D.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 02, 2008, 01:21:34 AM
Wheels ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on October 02, 2008, 02:29:29 AM
Wheels ;D ;D

You inspire me, man. I am 32 years old and have been lifting for about 3 years. I always wonder how long I can keep it up.

If you can do it, I can do it.

You're looking ripped!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on October 02, 2008, 04:15:51 AM
Based on your lack of answer I can only assume that low carb is difficult in Taiwan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 02, 2008, 04:19:23 AM
My low carb question goes unanswered; I found it difficult to go low carb in Korea.
it's difficult to go low carb in Taiwan too ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on October 02, 2008, 10:02:31 AM
it's difficult to go low carb in Taiwan too ;D

That's not good. :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 03, 2008, 07:42:05 AM
Add my YouTube video taken in nighttime of the same day,Oct 2nd. ;D
http://tw.youtube.com/watch?v=VdU7rMCiBrQ (http://tw.youtube.com/watch?v=VdU7rMCiBrQ)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Deicide on October 03, 2008, 09:33:19 AM
Add my YouTube video taken in nighttime of the same day,Oct 2nd. ;D
http://tw.youtube.com/watch?v=VdU7rMCiBrQ (http://tw.youtube.com/watch?v=VdU7rMCiBrQ)

http://www.youtube.com/watch?v=VdU7rMCiBrQ


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 21, 2008, 07:18:42 AM
It's an exclusive interview from Apple Daily News,Taiwan No, 1 selling newspaper  ;D
topic:"old fart with muscles" ;D
http://blog.1-apple.com.tw/sex/index.cfm?Fuseaction=PersonArticle&ArtID=81916 (http://blog.1-apple.com.tw/sex/index.cfm?Fuseaction=PersonArticle&ArtID=81916)

"Apple Daily News"is a gossipy newspaper.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: getbig105 on October 22, 2008, 06:47:22 PM
If I am stuck with a weight on an exercise for a few weeks (considered that my diet and rest have no problem), does that mean I have reached a plateau? If so, how to break this plateau?

For example, for incline dumbbell press, I can do 12 reps with 20lbs, 30 and 35, I can do 8-9 with 40, and 5-6 with 45. I do all those by myself. I know that, for every next work out, I should increase a little bit weight or do a few more reps that what I did last time. But for a few weeks, I can neither add more weight nor do more reps. What should I do?

If I ask someone to spot me to do 1-2 more reps than the last time, does that work?

Thank you for any idea.

W.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 22, 2008, 09:11:34 PM
If I am stuck with a weight on an exercise for a few weeks (considered that my diet and rest have no problem), does that mean I have reached a plateau? If so, how to break this plateau?

For example, for incline dumbbell press, I can do 12 reps with 20lbs, 30 and 35, I can do 8-9 with 40, and 5-6 with 45. I do all those by myself. I know that, for every next work out, I should increase a little bit weight or do a few more reps that what I did last time. But for a few weeks, I can neither add more weight nor do more reps. What should I do?

If I ask someone to spot me to do 1-2 more reps than the last time, does that work?

Thank you for any idea.

W.
Basically your workout routine is ok.
But bodybuilding is how you lift? not how much you can lift?
and HIGH-INTENSITY is the name of the game.
for my age,I lift much lighter now,but still can improve .
Because I always keep high-intensity trainning as I can.

Keep it up,bro







Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Cromespyder on October 30, 2008, 07:27:12 AM
happy birthday musclecenter, 55 years young! 
my dad just turned 55 on october 26, he's not in quite as good shape as you :D i think i will show him your pics to motivate him.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2008, 01:41:10 AM
happy birthday musclecenter, 55 years young! 
my dad just turned 55 on october 26, he's not in quite as good shape as you :D i think i will show him your pics to motivate him.
Thanks,bro
Hopefully can see your dad's improved physique soon :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 03, 2008, 09:03:39 AM
My update pics taken on Nov 1st,2008 ,right after 2 weeks off workout due to redecorate my house.
I do strongly believe that stay in natural can be prevented me from losing too much muscle ;) 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on November 03, 2008, 01:34:26 PM
Looking good!!!!! Keep it up!!! IT"S A WAY OF LIFE!!!  By the way the team universe winners might be going to china for the world games in july of next year!!! Hopefully!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 03, 2008, 08:27:40 PM
Looking good!!!!! Keep it up!!! IT"S A WAY OF LIFE!!!  By the way the team universe winners might be going to china Taiwan for the world games in july of next year!!! Hopefully!!!!
Thanks,bro
Haha,you forgot I am from Taiwan ;)
Hope to see you here at World Game next year.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on November 11, 2008, 04:55:18 AM
Hey, Mr. Taiwan,

You ever punch anybody in the face?

Just curious.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on November 11, 2008, 06:55:46 AM
Hey, Mr. Taiwan,

You ever punch anybody in the face?

Just curious.

Only if he's collecting money for the Bamboo-Sprout-Society.

But that's a secret, so let's keep it this way.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 11, 2008, 08:39:17 AM
Hey, Mr. Taiwan,

You ever punch anybody in the face?

Just curious.
Yes,sure
30 years ago,when I practiced boxing  ;D






Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 11, 2008, 08:44:00 AM
Here are pics taken 2 days ago when I was gardening (always show-off);)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 12, 2008, 07:33:33 AM
2 more pics taken today ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on November 12, 2008, 08:48:07 AM
two days no thumbs up?

i'm disappointed...



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 28, 2008, 09:05:31 AM
Pics taken at Thanksgiving Day ;)
(Taiwan local time here is Nov 27th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on November 28, 2008, 06:16:30 PM
Look good but I must ask....What's up with the same shorts in every picture on different days?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 28, 2008, 08:05:38 PM
Look good but I must ask....What's up with the same shorts in every picture on different days?
I favour the blue one,and have 2 shorts
Anyway today I will buy another colour one ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 30, 2008, 08:45:58 AM
Merry Fitness & Happy New Body, I will turn 56 in 2009!
(pics taken Dec 1st,2008)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 04, 2008, 08:45:13 AM
Today's arms routine as following:

Triceps
Overhead Cable rope Extension  15 sets x 8-10 reps
Triceps Press-down  12 sets x 8-10 reps

Biceps
Incline Dumbbell Curls  15 sets × 5-8 reps, (using Descending sets)

Barbell Curls 7sets × 8-10 reps (using Negative training principle)




(pics taken Dec 4th,2008)







Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 10, 2008, 11:03:42 PM
Here is video of my full squats recorded on Dec 10th,2008
http://hk.youtube.com/watch?v=ynhzZn3mCog (http://hk.youtube.com/watch?v=ynhzZn3mCog)

Video shows:
110kg x 21 reps
140kg x 8 reps

(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on December 11, 2008, 04:54:23 AM
Here is video of my full squats recorded on Dec 10th,2008
http://hk.youtube.com/watch?v=ynhzZn3mCog

Video shows:
110kg x 21 reps
140kg x 8 reps

(I have injured my spinal column 25 years ago ,so switch to smith machine squat)
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JOCKTHEGLIDE on December 14, 2008, 05:09:20 AM
do you oil yourself up before taking those pics  ??? if so what kind of oil?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on December 14, 2008, 05:17:56 AM
do you oil yourself up before taking those pics  ??? if so what kind of oil?
Wow gh15, you're popping up on all kinds of boards here now.  :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 15, 2008, 05:05:07 AM
do you oil yourself up before taking those pics  ??? if so what kind of oil?
baby oil   ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JOCKTHEGLIDE on December 16, 2008, 04:46:49 AM
Wow gh15, you're popping up on all kinds of boards here now.  :o
just  a qeustions...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 19, 2008, 07:31:14 AM
MERRY CHRISTMAS AND HAPPY NEW YEAR TO YOU ALL GETBIGGERS   !!



(Pics taken Dec 19th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on December 20, 2008, 12:00:58 AM
MERRY CHRISTMAS AND HAPPY NEW YEAR TO YOU ALL GETBIGGERS   !!



(Pics taken Dec 19th)

Merry Christmas, brother.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on December 20, 2008, 12:05:23 AM
where is the white beard?  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 20, 2008, 01:54:16 AM
where is the white beard?  ;D
I shave it off ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on December 21, 2008, 11:54:28 AM
They don't celebrate Christmas in Taiwan do they?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2008, 02:01:01 AM
They don't celebrate Christmas in Taiwan do they?  ???
Yes,we do

(see pic ;D)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on December 22, 2008, 04:30:42 AM
Two thumbs up while holding a present!   8)

Kids, don't try this at home!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on December 23, 2008, 11:30:48 AM
fellas here keep asking gh15 what true natural really look like and to give example from board of getbig,,OK i will give you example of fella that never touched hormones in his life and took his body to the max he could and did quite good as TRUE NATURAL

chinease fella musclecenter

so dont come to me now with more mesomorph crap and bunch of other addicts or sub addicts,,,the chinease fella is martured all natural true natural muscle and truly hard work and nutrition

gh15 approved
:)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2008, 06:53:06 AM
"fellas here keep asking gh15 what true natural really look like and to give example from board of getbig,,OK i will give you example of fella that never touched hormones in his life and took his body to the max he could and did quite good as TRUE NATURAL

chinease Taiwanese fella musclecenter

so dont come to me now with more mesomorph crap and bunch of other addicts or sub addicts,,,the chinease Taiwanese fella is martured all natural true natural muscle and truly hard work and nutrition

gh15 approved
"

fixed ;)







Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 25, 2008, 05:59:34 AM
I workout on Christmas eve  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on December 26, 2008, 12:16:08 PM
Cool thread, keep up the good work!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 27, 2008, 05:10:12 AM
Here is another video of my Olympic Barbell full squats recorded on Dec 26th,2008
110kg (245Lbs)x 21 reps

http://hk.youtube.com/watch?v=vglIbGxED0k&feature=channel_page (http://hk.youtube.com/watch?v=vglIbGxED0k&feature=channel_page)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on December 27, 2008, 08:37:28 PM
What's the weather like in Taipei these days, Mr. Taiwan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 28, 2008, 02:43:54 AM
What's the weather like in Taipei these days, Mr. Taiwan?
Damn good ;)
sunny sky and dry ,between 15 to 25 degree


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on January 09, 2009, 03:28:02 AM
"fellas here keep asking gh15 what true natural really look like and to give example from board of getbig,,OK i will give you example of fella that never touched hormones in his life and took his body to the max he could and did quite good as TRUE NATURAL

chinease Taiwanese fella musclecenter

so dont come to me now with more mesomorph crap and bunch of other addicts or sub addicts,,,the chinease Taiwanese fella is martured all natural true natural muscle and truly hard work and nutrition

gh15 approved
"

fixed ;)







holy shit, that's something!!!

gh15 approved you as a natural?? You can be proud.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 09, 2009, 07:59:37 AM
holy shit, that's something!!!

gh15 approved you as a natural?? You can be proud.
Definitely I am proud to be a life-time natural bodybuilder!!
Can be tested anytime.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on January 10, 2009, 02:30:45 PM
Have you ever been in a physical fight musclecenter?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 10, 2009, 10:17:17 PM
Have you ever been in a physical fight musclecenter?
http://www.getbig.com/boards/index.php?topic=232873.0 (http://www.getbig.com/boards/index.php?topic=232873.0) ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on January 11, 2009, 01:30:50 PM
http://www.getbig.com/boards/index.php?topic=232873.0 (http://www.getbig.com/boards/index.php?topic=232873.0) ;D

HAHA Nice

One other question, what are some of your favorite books/authors?  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 12, 2009, 06:29:43 AM
HAHA Nice

One other question, what are some of your favorite books/authors?  8)
English edition?
Joe Weider's trainnig principles  ;D
and Chinese edition of Musclecenter's "Complete Guide To Bodybuilding" ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 16, 2009, 06:42:57 AM
http://tw.youtube.com/watch?v=vXm8lc9Lgyc (http://tw.youtube.com/watch?v=vXm8lc9Lgyc)
My last summer guestposing's video in Osaka Japan
I posed with Lionel Ritchie's "You Are" and another Japanese song

Hope you guys enjoy  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on January 16, 2009, 12:40:38 PM
English edition?
Joe Weider's trainnig principles  ;D
and Chinese edition of Musclecenter's "Complete Guide To Bodybuilding" ;D
still no english edition huh?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on January 17, 2009, 02:28:56 AM
still no english edition huh?

You speak any Chinese?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 17, 2009, 03:19:53 AM
still no english edition huh?
My English not good enough to write :-[


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 17, 2009, 03:21:35 AM
You speak any Chinese?
Chinese & Taiwanese both.
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: SCRUBS on January 18, 2009, 06:56:52 PM
Looking great! Thank you for sharing your knowledge. Your quads are awesome, squats rule!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on January 18, 2009, 09:28:57 PM
Chinese & Taiwanese both.
 


Ni ying yu shou de hen hao!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 20, 2009, 07:58:24 AM
Ni(你)  ying(英)  yu(語)  shou(說)  de(的)  hen(很) hao(好)!
fixed
Your English are pretty well !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 26, 2009, 12:10:29 AM
Happy Lunar New Year (Jan 26th) !

恭(gon) 賀(her) 新(shin) 禧(shie) !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on January 26, 2009, 03:23:14 AM
Happy Lunar New Year (Jan 26th) !

恭(gon) 賀(her) 新(shin) 禧(shie) !

Holy shit!!!

Now you can also learn taiwanese on getbig!!

xie xie!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 26, 2009, 04:26:53 AM
Holy shit!!!

Now you can also learn taiwanese on getbig!!

xie xie!!
"xie xie"(chinese--謝謝) is "thanks",
"Doo Sha"(thanks) is Taiwanese ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on January 26, 2009, 05:34:31 AM
"xie xie"(chinese--謝謝) is "thanks",
"Doo Sha"(thanks) is Taiwanese ;D

ooops, sorry.

I only know a bit chinese and cantonese, my taiwanese level is ZERO. Please cahnge that, musclecenter lao she!



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on January 26, 2009, 09:52:04 PM
You speak any Chinese?
no, you do right? How about translating his book for us?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on January 27, 2009, 12:54:03 AM
no, you do right? How about translating his book for us?

 :o :o

Great idea!! Translating it and it will be a bestseller a great download on rapidshare!!

 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 05, 2009, 08:47:01 AM
post some pics just taken 2 hours ago  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on February 17, 2009, 02:33:19 AM
Do you have any tip for young people Mr TAIWAN? Things you wish you had done, or things we can do now to stay young like you have?

 ???

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 17, 2009, 10:04:00 AM
Do you have any tip for young people Mr TAIWAN? Things you wish you had done, or things we can do now to stay young like you have?

 ???

 8)
Train hard!(not just heavy)
Eat right !(no cheat)
Stay natural



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on February 17, 2009, 02:05:43 PM
Train hard!(not just heavy)
Eat right !(no cheat)
Stay natural



I'll remember that!

Thank you sir!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 27, 2009, 01:04:21 AM
Update pics of a true natural champion Toshio Konuma,13 times former Mr.Japan(1987-1999).
On Feb 22,2009  Konuma san (小沼敏雄)guest-appearance at Gold's gym seminar in Nagoya, Japan.

And Mr.Toshio Konuma defeated IFBB Pro Hidetada Yamagishi in 1990s.









(pics courtesy of http://blog.livedoor.jp/ironmanjapan/)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on February 27, 2009, 02:15:36 AM
Eat right !(no cheat)

But you said you eat McDonalds hamburgers everyday.

Isn't that a cheat?  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 27, 2009, 02:40:07 AM
But you said you eat McDonalds hamburgers everyday.

Isn't that a cheat?  ;D
http://www.getbig.com/boards/index.php?topic=117526.50 (http://www.getbig.com/boards/index.php?topic=117526.50) ;D
##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on February 27, 2009, 02:43:10 AM
http://www.getbig.com/boards/index.php?topic=117526.50 (http://www.getbig.com/boards/index.php?topic=117526.50) ;D
##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats)


I think i will get McDonalds for lunch today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 01, 2009, 06:42:11 AM
Shoulders workout pics taken March 1st,2009


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 03, 2009, 07:12:29 AM
Back workout pics taken March 3rd,2009

BASICS ARE BEST!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Nathan on March 08, 2009, 10:31:00 AM
Very inspiering! Thanks for showing us what can be done, I truly admire your work and dedication!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2009, 06:46:03 AM
more update pics taken today, March 18th


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2009, 06:49:05 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: jon cole on March 18, 2009, 09:24:04 AM
thanks for the good thread.
good motivation for us, poor natural.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 21, 2009, 07:14:48 AM
chest workout pics taken March 21st


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on March 23, 2009, 02:46:41 PM
getting ripped for a contest?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 23, 2009, 09:47:40 PM
getting ripped for a contest?
guestposing in Japan this July.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on March 23, 2009, 10:05:36 PM
guestposing in Japan this July.
oh. looking good man.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on March 24, 2009, 10:12:38 AM
I know you have your own gym, Musclecenter, but do you ever train in one of the commercial gyms in Taipei? Which one do you think is the best as far as a serious training atmosphere, cleanliness, quality of equipment, etc.? World Gym? California Fitness? Golds?

I know I'm asking about "the competition", but I'd appreciate your thoughts.  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 24, 2009, 11:11:13 AM
I know you have your own gym, Musclecenter, but do you ever train in one of the commercial gyms in Taipei? Which one do you think is the best as far as a serious training atmosphere, cleanliness, quality of equipment, etc.? World Gym? California Fitness? Golds?

I know I'm asking about "the competition", but I'd appreciate your thoughts.  :)
I never train in any one of those commercial gyms here.
.......Mmnn..California Fitness maybe better.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on March 24, 2009, 12:16:00 PM
This is honestly my favorite thread on getbig.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Charlys69 on March 25, 2009, 02:55:59 PM
Do you have some training clips in the internet (Youtube.....)???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 25, 2009, 06:51:00 PM
Do you have some training clips in the internet (Youtube.....)???

http://www.youtube.com/watch?v=vglIbGxED0k&eurl=http%3A%2F%2Ftw%2Emyblog%2Eyahoo%2Ecom%2Fmusclecenter%2Farticle%3Fmid%3D7850%26prev%3D%2D1%26next%3D7841&feature=player_embedded (http://www.youtube.com/watch?v=vglIbGxED0k&eurl=http%3A%2F%2Ftw%2Emyblog%2Eyahoo%2Ecom%2Fmusclecenter%2Farticle%3Fmid%3D7850%26prev%3D%2D1%26next%3D7841&feature=player_embedded)


http://www.youtube.com/watch?v=ynhzZn3mCog&feature=related (http://www.youtube.com/watch?v=ynhzZn3mCog&feature=related)



http://www.youtube.com/watch?v=vXm8lc9Lgyc&feature=related (http://www.youtube.com/watch?v=vXm8lc9Lgyc&feature=related)



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on March 25, 2009, 08:55:33 PM
What's your opinion on Cardio Musclecenter?

Also, do you have any special recommendations for cutting fat?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 26, 2009, 12:11:16 AM
What's your opinion on Cardio Musclecenter?

Also, do you have any special recommendations for cutting fat?
Cardio is good, but not everything. If you look at lot of elder swimmers, they get plenty of cardio swimming several hours per day. But as they exit the pool, you can see their flabby tits and flabber-sacked stomach (no offense, and with realization that not all swimmers have a flabbersack).
Thus, the name of the game is high intensity.
For example, yesterday, I did almost 30 sets on the bench alone with no rest in between. This kind of workout gives you the cardio, but also helps to reach goals of definition and endurance. 




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on March 26, 2009, 01:00:40 AM
Cardio is good, but not everything. If you look at lot of elder swimmers, they get plenty of cardio swimming several hours per day. But as they exit the pool, you can see their flabby tits and flabber-sacked stomach (no offense, and with realization that not all swimmers have a flabbersack).
Thus, the name of the game is high intensity.
For example, yesterday, I did almost 30 sets on the bench alone with no rest in between. This kind of workout gives you the cardio, but also helps to reach goals of definition and endurance. 

Thank you very much!

I'd really enjoy training at your gym if I'm ever in Asia!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Charlys69 on March 26, 2009, 05:03:49 AM
Do you have some training clips in the internet (Youtube.....)???



Thank You,
for posting the links.....it´s always interesting not only to read statements, see photos,....but also to see a person training, and in your case talking..."no bullshit man"  ;), keep on pumping....i´ll be 46 in a few months and hope to move the iron with the same spirit like you when i´m
10 yrs older.....

Karl/aka charlys69/Germany


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: 240 is Back on March 26, 2009, 08:19:35 PM
musclecenter -

Can you give us details on your book?  What it covers, where to buy it, cost, etc?  thanks!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 27, 2009, 04:00:08 AM
musclecenter -

Can you give us details on your book?  What it covers, where to buy it, cost, etc?  thanks!
where to buy :
http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB (http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB)

price:$25 ($850 Taiwan dollar)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DeketheCreep on March 28, 2009, 02:43:02 PM
where to buy :
http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB (http://www.sanmin.com.tw/page-product.asp?pid=110293&pf_id=99S155i10K105E87O103O67N105Q129RXJhHDn451PjWMeR1499p&cat=UEvFYbBUjMDd352&pos=BsNOfM1496tKXtCQsALkHZu&item=1396KtHJlY247&kind=qJCeCLyOMzF&no=Jk567NdNZoX1318lSB)

price:$25 ($850 Taiwan dollar)
yoo look awesome on the cover brother


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on March 30, 2009, 12:20:03 PM
What is your opinion on raw eggs musclecenter?

 ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2009, 10:39:19 PM
What is your opinion on raw eggs musclecenter?

 ???
I hate raw eggs `


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 03, 2009, 02:15:57 PM
Today is my leg's day.
(2 exercises only)
Smith-machine Squats:
70 kg x 35 reps
110kg x 15 reps
140kg x 5 reps
110kg x 12 reps
110kg x 10 reps
110kg x 10reps
110kg x 10reps
110kg x 12 reps


Leg curls :
5 sets of 8-10 reps (80 - 100lbs)

Currently, I'm working out Max-OT style.  I'm going to try a similar leg workout tonight though.

I'll report back if I survive.  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 09, 2009, 12:37:33 AM
What are some other good bodybuilding foods you would recommend musclecenter?  Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 12, 2009, 09:50:30 AM
What are some other good bodybuilding foods you would recommend musclecenter?  Also, what are your thoughts on caffeine?

Your posts are always appreciated! Thank you!
I favour eggs,beef,and fish.
caffeine is work sometime for some peoples ,but not everything.







(here are pics of my H-D night-train ride and just taken tonight ;D ;D)



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 14, 2009, 08:23:51 AM
I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on April 14, 2009, 12:11:43 PM
I will guest-posing with IFBB Pro Chris Faildo in Japan ,July this year.

two great naturals there...  ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on April 20, 2009, 09:48:56 PM
master taiwan,
i'd like read abaout your thread
i proud about you..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on April 21, 2009, 04:10:42 PM
master taiwan,
i'd like read abaout your thread
i proud about you..

great first post.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on April 21, 2009, 10:05:30 PM
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for one day ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: smaul on April 22, 2009, 01:47:15 AM
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for ane day ;)


is this Dave Czech?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on April 22, 2009, 01:52:17 AM
is this Dave Czech?

No, I'm from Malaysia
Newbies in body builder


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 22, 2009, 01:54:03 AM
thank you gym master ;D

to mr taiwan
please upload pisture what u eat for one day ;)

I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef  noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on April 22, 2009, 09:16:44 PM
thank you master taiwan...
i appriciate if u can upload picture whey u eat
thank you sifu..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on April 22, 2009, 09:44:53 PM
I posted my regular diet before.
here repost:
My daily meals as following :

meal 1 (breakfast)--- whey protein mixed with flash orange juice & yogurt milk(1000cc),full wheat bread.

meal 2 -----2 big McDonalds burgers(no salt,no sauce or dressing,no oil) with green tea ,banana or fruit.

( drink whey protein after workout,if I train)

meal 3------shrimp noodle or beef  noodle (as following pic) ,banana or fruit(like water melon).

meal 4(before sleep)------whey protein mixed with flash orange juice & yogurt milk(500cc)

##daily protein intake about 120-150 g only




how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 22, 2009, 10:20:02 PM
how do you get those micky D's burgers with no salt or oil? Is this an american vs taiwan restaurant difference?

He owns 7 McDonald's restaurants in Taiwan, and 4 Wendy's


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2009, 07:00:54 AM
pics just taken tonight(April 24) .
2 weeks ago I was sick due to eat bad food and got cold couple of days ago.
but I restart to workout again to prepare guestposing in Japan with Chris Faildo in July.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2009, 07:03:32 AM
more pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 24, 2009, 03:05:52 PM
I have another question please.

Do you ever go off your diet musclecenter?  Maybe to eat ice cream or a pizza or something?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2009, 05:33:55 PM
I have another question please.

Do you ever go off your diet musclecenter?  Maybe to eat ice cream or a pizza or something?  ???
sure ;)
maybe one or two days off per 1 or 2 months ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: jon cole on April 26, 2009, 03:23:52 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 26, 2009, 04:25:19 AM
best condition I can achieve (2 weeks before 2008 guestposing)  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2009, 06:04:18 AM
pics taken May 1st,2009


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2009, 06:07:08 AM
11 weeks out from my guestposing in Japan .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 05, 2009, 10:01:40 AM
pics taken May 5th,after gain some muscle size back ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 05, 2009, 10:03:13 AM
one more pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Idavoll on May 05, 2009, 11:42:41 AM
Looking great!

Gotta say, I wouldn't be able to convince anyone that eating Mc'd's is good for you  :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 05, 2009, 07:35:46 PM
Looking great!

Gotta say, I wouldn't be able to convince anyone that eating Mc'd's is good for you  :-X
not a problem for me ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on May 06, 2009, 02:08:06 AM
nothing to say...
so proud and amazing...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2009, 06:01:06 AM
2 months out from guestposing
(pics taken May 11th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2009, 06:03:30 AM
at home this morning.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2009, 07:12:11 AM
free-posing on street tonight ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Seijuro on May 12, 2009, 07:45:54 AM
So thin face, and like "tired" pump, maybe low hidratation level in last pics? Anyway, as always, great job! I think a big salat will work ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Seijuro on May 12, 2009, 07:53:26 AM
So thin face, and like "tired" pump, maybe low hidratation level in last pics? Anyway, as always, great job! I think a big salat will work ;)

I see, it was post training! (I've seen it in gossip forum). How many calories per day? What about protein, how many grams? Thanks master!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2009, 09:05:40 AM
I see, it was post training! (I've seen it in gossip forum). How many calories per day? What about protein, how many grams? Thanks master!
2000-2500 calories per day.
and about 120-150 grams of protein every day.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Don Miracle on May 12, 2009, 06:37:28 PM
Looking great, Coach!

Serious question: Do you use hair dye? (Just for Men or Grecian etc.)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2009, 07:23:11 PM
Looking great, Coach!

Serious question: Do you use hair dye? (Just for Men or Grecian etc.)
sure,
once per month


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Don Miracle on May 13, 2009, 02:42:00 PM
sure,
once per month


Damn.  If you'd answered differently, I was planning a joke about your hair being as "natural" as the rest of you.

Many people have a difficult time believing that you're a lifetime natural, but you seem like a straight shooter to me.  It'd be interesting to see what would happen if you allowed yourself a bit more food.

Any chance the supplements you've taken over the years could have contained hormones, as many experts have stated was common?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Seijuro on May 13, 2009, 04:54:39 PM
2000-2500 calories per day.
and about 120-150 grams of protein every day.

Natural way, healthy and pretty strict :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2009, 03:05:57 AM
pic taken today right after hair-cut ,and no hair dye ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on May 15, 2009, 04:33:56 AM
pic taken today right after hair-cut ,and no hair dye ;D

you look better "natural"...  ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2009, 07:03:08 AM
another 2 pics taken 2 hours ago while training


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on May 16, 2009, 10:55:12 PM
Another Thumbs-up pics !!

This guy started to workout on Mar 1st 2007 ,and his bodyweight was 136 kgs(300lbs, 165cm ) before!!
Today (Nov 28)he is 96kgs only !!
He lost 40 kgs during 8- month!!!(but he stoped training almost 3 months due to injury)

Here are 2 new pics taken  today
Incredible result !!



His diet & workout :

He start with a very strict and painfull diet :no fat ,no sodium ,low carbs
eat 3 small meals per day (don't eat 3 hours before sleep)

Train with basic free-weght exercises, especial full squat (20-40 reps per set !!)


And Hard Work + Persistance = Success


how about this guy now?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 17, 2009, 11:06:44 PM
how about this guy now?
I feel sorry that have not seen this guy since 6 months ago. :-\
hopefully he still keeping in good shape :)



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on May 18, 2009, 12:49:11 AM
I feel sorry that have not seen this guy since 6 months ago. :-\
hopefully he still keeping in good shape :)


ooooh....
if he still under training with u
i hope u can post his transformation picture.
ok no problem


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on May 18, 2009, 07:11:58 AM
U looking good bro!!!!! :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 18, 2009, 09:08:41 PM
U looking good bro!!!!! :o
Thanks,bro
Hope to see you again in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kwon on May 18, 2009, 09:38:39 PM
Coach Huang, best physique in Taiwan! (especially impressive for an old fart!)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 19, 2009, 03:13:19 AM
Coach Huang, best physique in Taiwan! (especially impressive for an old fart!)
thanks,
here is pic just taken 20 minutes ago when i finished workout 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on May 19, 2009, 11:07:26 AM
I heard chris faildo is coming to japan to guest pose this time out there with you!!!! U guys will have a great time!!!! He is an excellent poser great routine and full of energy!!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 19, 2009, 05:22:12 PM
I heard chris faildo is coming to japan to guest pose this time out there with you!!!! U guys will have a great time!!!! He is an excellent poser great routine and full of energy!!!!!
yes,
My friend invite Chris Faildo this july.
And I guestpose there almost every year ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 20, 2009, 02:23:26 PM
thanks,
here is pic just taken 20 minutes ago when i finished workout 
i see you dyed your hair? ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2009, 06:12:00 AM
pics taken May 23 & 24.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2009, 05:42:08 AM
Some pics taken today,when I workout my arms.
Basics are best!
bicepes:20-25 sets
tricepes:25-50 sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2009, 05:45:40 AM
tricepes  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on May 25, 2009, 05:47:31 AM
U looking good bro!!!!! :o

isn't it great to see what a natural looks like?  ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2009, 05:54:22 AM
isn't it great to see what a natural looks like?  ::) ::)
All natural ,except using hair dye ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on May 25, 2009, 05:56:07 AM
All natural ,except using hair dye ;D

Some "naturals" posting in this thread should take an example of you.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2009, 05:59:19 AM
Some "naturals" posting in this thread should take an example of you.
agree
post pics every month to prove.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on May 25, 2009, 11:10:59 AM
the muscle you're holding, versus your conditioning and, i suppose, your age (about 56?), makes you a pretty unique specimen

you state that you're a lifetime natural.  could you repost a couple of your best shots from mr. taiwan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2009, 08:03:38 PM
the muscle you're holding, versus your conditioning and, i suppose, your age (about 56?), makes you a pretty unique specimen

you state that you're a lifetime natural.  could you repost a couple of your best shots from mr. taiwan
here are 3 of the pics:
1st was taken 1979 from newspaper .
2nd was 3rd place of l-heavy at Asia Men's 1986.
3rd was taken in early 80s.
I will try as i can to find more pics from 20 or 30 years ago,because of i am not a good photos-collector.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 26, 2009, 12:53:19 AM
1st pic: with Britain Ian Dowe at IFBB Men's World 1988.

Ian Dowe was a former NABBA bber,but switch to IFBB and placed top 6 at IFBB Men's World in 80s.

2nd pic:with Chinese overall-champion Ho I-Sang at IFBB Men's World 1988 too


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on May 26, 2009, 12:55:41 AM
cool pics, keep em coming!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on May 26, 2009, 01:22:00 AM
Musclecenter - "BORN FOR BODYBUILDER"
"BODYBUILDER-LIVE UNTILL FOREVER"
 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: per gunnar on May 26, 2009, 01:35:51 AM
Mr Taiwan.

I am very impressed with your physique and you are natural.
I can train 3 days a week because of work situation. How would you advice me to split? How many sets and reps for size? I am 48 years old.
Could you give me a good triceps routine? I have good biceps but my triceps is lagging.

Thanks.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 26, 2009, 01:39:25 AM
Musclecenter - "BORN FOR BODYBUILDER"
"BODYBUILDER-LIVE UNTILL FOREVER"
 ;D
Thanks,
Every getbigger train untill forever :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 26, 2009, 01:47:59 AM
Mr Taiwan.

I am very impressed with your physique and you are natural.
I can train 3 days a week because of work situation. How would you advice me to split? How many sets and reps for size? I am 48 years old.
Could you give me a good triceps routine? I have good biceps but my triceps is lagging.

Thanks.
train 3 days a week:
1st & 3rd day is heavy day(train all muscle groups),
2nd day is light day.(or lagging muscle groups only )

weaker muscle group always in the beginning,such as triceps before bicepes.





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: per gunnar on May 26, 2009, 01:54:37 AM
Thank you very much.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 29, 2009, 02:37:08 AM
pics just taken right before workout today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on May 29, 2009, 02:49:48 AM

i am not a good photos-collector.

I can tell.   ;D

But seriously,  are you really popular where you live?  Do people know who you are when you are standing out on the street half naked flexing your muscles?

I hope to look half as good as you when I reach 82.  :P


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 29, 2009, 08:48:04 AM
after workout pics today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Moris World on May 30, 2009, 03:14:12 AM
Hi! Coach Huang,
I'm Moris. I had trained at your gym two years ago.
It's good to see your new pics here. Nice shape!
You still got vigor and passion in B.B. ;)
Best regards!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on June 02, 2009, 11:34:49 AM
Hey Whats ur diet looking like cause your looking real good> better than last year> getting lean bro damn!!!!!! Good job!!! The older you get the better right!!!!!! ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on June 02, 2009, 10:09:47 PM
musclecenter,

Are you familiar with any of the martial arts?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2009, 12:53:17 AM
Hey Whats ur diet looking like cause your looking real good> better than last year> getting lean bro damn!!!!!! Good job!!! The older you get the better right!!!!!! ;D
Thanks,bro
My diet always keep same .and one of meals include 2 big McDonalds burgers(no salt,no sauce or dressing,no oil)  ;D
But I train more hard and higher intesity than last year.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2009, 01:04:21 AM
musclecenter,

Are you familiar with any of the martial arts?  ???
some killing grappling & submission ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Meso_z on June 03, 2009, 04:27:29 AM
how many ui's of hgh a day?  :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2009, 05:04:52 AM
how many ui's of hgh a day?  :D
Sorry,guys
I NEVER use !!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: haider on June 03, 2009, 09:10:19 PM
Hey Whats ur diet looking like cause your looking real good> better than last year> getting lean bro damn!!!!!! Good job!!! The older you get the better right!!!!!! ;D
bro?

lets show some respect here, damn.  >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 07, 2009, 04:03:45 AM
Due to help a cat was trapped in my backyard.
I fall down and broke my kee and quat cepes.
Now in hospital for sugery.
Hopefully I can get well soon.
                                        (My son post this thread for me)
[(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032418760.jpg?TTAYaLKBAv_Uwbg7)
(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032412435.jpg?TTAYaLKB2Y4.1i94)
(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032407791.jpg?TTAYaLKB8FzuUDUi)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on June 07, 2009, 04:11:16 AM
maybe the son can post some shots of himself flexing to pick up your slack.  :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on June 07, 2009, 11:35:14 PM
Get well soon Coach, we're all pulling for you!

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on June 12, 2009, 02:35:48 PM
coach, i'm very sorry this happened to you


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 13, 2009, 07:21:23 AM
Now I practice walking :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on June 13, 2009, 12:12:16 PM
coach,

can you please describe how the accident happened

did you fall from the tree while your leg was still caught, or did you land on your knee or what?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 13, 2009, 07:34:40 PM
coach,

can you please describe how the accident happened

did you fall from the tree while your leg was still caught, or did you land on your knee or what?
http://www.getbig.com/boards/index.php?topic=284660.0 (http://www.getbig.com/boards/index.php?topic=284660.0)
Slip down and  my right-leg's quadriceps tendinitis was totally ruptured from the knee cap .
doc put many steel-wires inside .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on June 16, 2009, 01:20:05 AM
Now I practice walking :)

You can do dips wherever you want now!!  :o :o

http://www.getbig.com/boards/index.php?topic=284660.0 (http://www.getbig.com/boards/index.php?topic=284660.0)
Slip down and  my right-leg's quadriceps tendinitis was totally ruptured from the knee cap .
doc put many steel-wires inside .

Good, this means you will be able to squat more in 6 months.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on June 18, 2009, 01:32:55 AM
i hope u well soon ...
god want give rest to you maaa...
god also so know u so tired...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Seijuro on June 18, 2009, 04:31:03 AM
Hello Mr Huang, I hope you are much better from the injury.
I have a question if you don't mind:
    -Do you cut water or something like that when you want an extrem look? Or just you cut all sodium and up potassium? Do you do a "dry carb load" (I mean eat lots of carbs one day and don't drink any liquid)?ç

Thank you very much!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2009, 05:22:58 AM
Hello Mr Huang, I hope you are much better from the injury.
I have a question if you don't mind:
    -Do you cut water or something like that when you want an extrem look? Or just you cut all sodium and up potassium? Do you do a "dry carb load" (I mean eat lots of carbs one day and don't drink any liquid)?ç

Thank you very much!
I almost keep the same diet yearly around.
But as you said ,I do cut the sodium intake in my regular daily foods to keep in shape .
Maybe 1 or 2 cheat days per month ;D



Yes,when I will compete ,then do a "dry carb load" .
Hopefully I can compete or guestposing in the future. :)





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Seijuro on June 18, 2009, 05:49:25 AM
I almost keep the same diet yearly around.
But as you said ,I do cut the sodium intake in my regular daily foods to keep in shape .
Maybe 1 or 2 cheat days per month ;D



Yes,when I will compete ,then do a "dry carb load" .
Hopefully I can compete or guestposing in the future. :)





And how long is your dry carb load? one day? do you take as much carbs as u can?
Thanks master!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2009, 08:10:27 AM
And how long is your dry carb load? one day? do you take as much carbs as u can?
Thanks master!
1 or 2 days of carb-up only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on June 19, 2009, 01:22:22 AM
i want to ask to you master
now,
u still upper w/o or not?
u still in diet?
thanks


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: chris faildo on June 19, 2009, 01:34:57 PM
Coach, sorry to hear about the bad news.  I was looking forward to seeing you in Japan.  I wish you all the best with a speedy recovery. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Hedgehog on June 20, 2009, 06:59:00 PM
Due to help a cat was trapped in my backyard.
I fall down and broke my kee and quat cepes.
Now in hospital for sugery.
Hopefully I can get well soon.
                                        (My son post this thread for me)
[(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032418760.jpg?TTAYaLKBAv_Uwbg7)
(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032412435.jpg?TTAYaLKB2Y4.1i94)
(http://f23.yahoofs.com/myper/IOfkkLSfBQRXVEkuW3DKUEsQ5ts-/blog/ap_F23_20090607032407791.jpg?TTAYaLKB8FzuUDUi)


Get well soon champ!

You'll get to work those triceps! ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2009, 09:38:00 PM
Coach, sorry to hear about the bad news.  I was looking forward to seeing you in Japan.  I wish you all the best with a speedy recovery. 
Thanks,bro
Hope you having a great guestposing in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2009, 09:39:54 PM
i want to ask to you master
now,
u still upper w/o or not?
u still in diet?
thanks
still no workout .
but keep in diet.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2009, 09:41:05 PM

Get well soon champ!

You'll get to work those triceps! ;)
Thanks,
I hope can back to workout soon.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on June 24, 2009, 09:25:39 PM
coach..why no workout?  can't you do upper body and even some one-legged presses?  i'm being serious here


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 26, 2009, 02:14:07 AM
coach..why no workout?  can't you do upper body and even some one-legged presses?  i'm being serious here
My casted leg remains unflexed and painfully. :-\
So maybe take one more month to rest.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: windsor88 on June 26, 2009, 02:36:17 AM
Coach,

Were you hit hard with the news of Michael Jackson dying?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 26, 2009, 03:23:17 AM
Coach,

Were you hit hard with the news of Michael Jackson dying?
not really.
Because he was diagnosed with cancer last month.
It's a sad news for all peoples around world.
R.I.P.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Don Miracle on June 27, 2009, 03:49:37 PM
My casted leg remains unflexed and painfully. :-\
So maybe take one more month to rest.


Well, you'll probably find a whole new outlook when you start back up. 

So who knows, maybe there will be some good to come out of this after all.  It'll be interesting to see what happens.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: California Muscle on June 27, 2009, 03:52:56 PM
not really.
Because he was diagnosed with cancer last month.
It's a sad news for all peoples around world.
R.I.P.


 ???  What do you mean?

Are you confusing MJ with Farrah?  lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on June 28, 2009, 07:38:06 AM
???  What do you mean?

Are you confusing MJ with Farrah?  lol

rumors about skin cancer, he's right.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2009, 09:54:15 AM
Doctor renew the cast and I have lost about 8 lbs of muscle ,it's a long way to recover :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: California Muscle on June 29, 2009, 11:28:02 AM
rumors about skin cancer, he's right.

Yeah, I just saw it on another of musclecenter's posts.  That's the first I've heard of it.  Still don't think anyone was expecting him to die, though. 

Coach, you still look like a badass.  You're the one guy who can come back from something like this.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2009, 09:03:47 PM
Yeah, I just saw it on another of musclecenter's posts.  That's the first I've heard of it.  Still don't think anyone was expecting him to die, though. 

Coach, you still look like a badass.  You're the one guy who can come back from something like this.
Thanks,bro
hopefully I will come back soon.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on June 30, 2009, 03:05:06 AM
VERY DIFFICULT TO SEE U AT BED...
USUALLY AT HIGHWAY SIDE IN POSE..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on July 07, 2009, 09:37:42 PM
coach,

can we get an update, please?  have you begun any workout at all?  what about some wimpy unilateral dumbell presses while watching tv at least?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 07, 2009, 10:05:55 PM
coach,

can we get an update, please?  have you begun any workout at all?  what about some wimpy unilateral dumbell presses while watching tv at least?
not yet,
I am waiting 2nd surgery in next month.
And I have lost about 8-10 lbs since June 5th :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 08, 2009, 06:56:19 AM
Dear Coach Huang

Get well soon

RT


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 08, 2009, 05:31:03 PM
not yet,
I am waiting 2nd surgery in next month.
And I have lost about 8-10 lbs since June 5th :-\
eat more McDonalds.
i can't believe a strong dude like you is still down. :(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 09, 2009, 06:54:50 AM
Can't wait to see you pump'in muscles again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on July 11, 2009, 05:28:50 PM
coach..are you continuing to load on creatine or would that be pointless


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 11, 2009, 08:09:17 PM
coach..are you continuing to load on creatine or would that be pointless
no more suypplements since June 5th.(take whey protein sometime in last month)
3 small meals per day,but still keep low fat,no suger.... too.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on July 13, 2009, 10:29:50 PM
no more suypplements since June 5th.(take whey protein sometime in last month)
3 small meals per day,but still keep low fat,no suger.... too.

well wouldn't a lot of the lost weight be due to lessening water retention (since no more creatine)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2009, 03:47:29 AM
my new edition of "Complete Guide to Bodybuilding" is coming soon.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on July 16, 2009, 08:03:02 PM
well wouldn't a lot of the weight you've lost be due to lessening water retention (since no more creatine)

bump^^^

book looks great, coach.  you should release it in english


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 16, 2009, 09:30:12 PM
bump^^^

book looks great, coach.  you should release it in english
he won't, because he is mean. :(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 17, 2009, 12:48:36 AM
English not my 1st language.and not good enough to edit english edition.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 17, 2009, 06:40:13 AM
Any DVD demos available in the book?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 17, 2009, 11:20:58 PM
Any DVD demos available in the book?
no,not yet ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 17, 2009, 11:26:38 PM
I feel sad that can't guestpose in Japan this year(July 19th) :-\

here was my guestposing video last yearhttp://www.youtube.com/watch?v=vXm8lc9Lgyc&feature=related (http://www.youtube.com/watch?v=vXm8lc9Lgyc&feature=related)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 17, 2009, 11:50:11 PM
English not my 1st language.and not good enough to edit english edition.

pay someone to touch it up?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 18, 2009, 07:21:02 AM
Would be great if you can have a set of DVDs of your posing and training routines


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 20, 2009, 12:20:15 AM
Here are pics of Chris Faildo guestpoing .
And just talk with Chris via phone.

Congratulations,Chris
Have a nice trip in Japan.

more pics here:http://www.getbig.com/boards/index.php?topic=290778.0 (http://www.getbig.com/boards/index.php?topic=290778.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: chris faildo on July 22, 2009, 02:08:46 PM
Thanks Musclecenter, I had a great time in Japan.  I meet your daughter and son they are awesome.  I'm in Vegas now for the USA's.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: ygbodybuilder10 on July 22, 2009, 08:24:40 PM
hey chris do u plan hitting an iffb stage ever?
also how musch muscle do you think a natural young bodybuilder can gain in a year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 23, 2009, 12:39:02 AM
hey chris do u plan hitting an iffb stage ever?
also how musch muscle do you think a natural young bodybuilder can gain in a year?
Chris has thread in positive board:http://www.getbig.com/boards/index.php?topic=222099.msg4136374#new (http://www.getbig.com/boards/index.php?topic=222099.msg4136374#new)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2009, 02:17:49 AM
my new edition of "Complete Guide to Bodybuilding" is on sale today here in Taiwan :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 24, 2009, 05:52:43 AM
How much is it?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on July 24, 2009, 07:34:16 PM
English version available? 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2009, 07:58:17 PM
English is not my 1st language and not good enough to publish english edition.
price is $850 taiwan dollar,about us$27.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 24, 2009, 09:06:10 PM
English is not my 1st language and not good enough to publish english edition.
price is $850 taiwan dollar,about us$27.
Do you shipping to the US?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2009, 09:36:44 PM
Do you shipping to the US?
Sanmin book store does:http://www.sanmin.com.tw/page-qsearch.asp?ct=search_truebooknm&qu=%E6%9C%80%E6%96%B0%E5%81%A5%E7%BE%8E%E9%81%8B%E5%8B%95%E8%A9%B3%E8%A7%A3&x=14&y=15 (http://www.sanmin.com.tw/page-qsearch.asp?ct=search_truebooknm&qu=%E6%9C%80%E6%96%B0%E5%81%A5%E7%BE%8E%E9%81%8B%E5%8B%95%E8%A9%B3%E8%A7%A3&x=14&y=15)

http://www.sanmin.com.tw/text.asp (http://www.sanmin.com.tw/text.asp)

Tel:886-002-02-2361-7511  (Fax:886-002-02-2508-4000)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 31, 2009, 05:17:16 AM
When will you be doing the second operation?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2009, 09:32:20 AM
When will you be doing the second operation?

early August I hope.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 31, 2009, 11:03:33 PM
Get well soon and post more muscle pics for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 04, 2009, 06:06:44 AM
Dear Coach Huang

How many pounds have you lost since your injury? Can you post some before and after photos for us?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on August 04, 2009, 08:48:56 AM
Sanmin book store does:http://www.sanmin.com.tw/page-qsearch.asp?ct=search_truebooknm&qu=%E6%9C%80%E6%96%B0%E5%81%A5%E7%BE%8E%E9%81%8B%E5%8B%95%E8%A9%B3%E8%A7%A3&x=14&y=15 (http://www.sanmin.com.tw/page-qsearch.asp?ct=search_truebooknm&qu=%E6%9C%80%E6%96%B0%E5%81%A5%E7%BE%8E%E9%81%8B%E5%8B%95%E8%A9%B3%E8%A7%A3&x=14&y=15)

http://www.sanmin.com.tw/text.asp (http://www.sanmin.com.tw/text.asp)

Tel:886-002-02-2361-7511  (Fax:886-002-02-2508-4000)
Do they speak English?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 04, 2009, 09:01:17 AM
Do they speak English?
i think so ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on August 04, 2009, 10:53:18 PM
i think so ;)
Because i can't read that site. LOL


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 05, 2009, 09:52:07 AM
Today after my 2nd sugery to take the steel-wires from my leg.
Finally I can stand up again ! and now is learning to walk normally.
I have lost about 9 lbs after 2 months out of workout(pics taken Aug 5th)
hope a speedy recovery!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on August 05, 2009, 04:29:34 PM
should be mostly just fluid loss from your muscles.  get back into some kind of exercise again soon, and after a few weeks it'll be like you never left


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on August 06, 2009, 05:41:47 PM
should be mostly just fluid loss from your muscles.  get back into some kind of exercise again soon, and after a few weeks it'll be like you never left
x2 they will pop again when you start lifting.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on August 08, 2009, 02:41:24 PM
x2 they will pop again when you start lifting.

yes, coach will once again be kicking ass in the gym.  many 56-yr-old guys would have used this injury as an excuse to just say "fuck it, i've had it"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on August 15, 2009, 12:44:51 PM
yes, coach will once again be kicking ass in the gym.  many 56-yr-old guys would have used this injury as an excuse to just say "fuck it, i've had it"

just where hath said 56-yr-old been

recovering from operation?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2009, 08:55:30 PM
now i am back to workout again :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on August 16, 2009, 04:34:05 PM
now i am back to workout again :)
great news. How is your strength?  Did it go down a lot?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 16, 2009, 07:32:41 PM
great news. How is your strength?  Did it go down a lot?
I have lost strengh & muscle size.

Now my chest routine like this:
barbell bench press, 5 sets only
90lbs x 25 reps
90lbs x 20 reps
130lbs x 12 reps
130lbs x 12 reps
130lbs x 10 reps





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 17, 2009, 07:18:41 AM
Better take some pics now and around 3 months afterwards to have before and after effects (after you have boosted up your muscles)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 17, 2009, 08:57:26 AM
Better take some pics now and around 3 months afterwards to have before and after effects (after you have boosted up your muscles)
I will ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Sarcastic Deity on August 17, 2009, 06:23:35 PM
bet it feels damned good to be using weight again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 18, 2009, 12:56:01 AM
'Musclecenter Transformation' pics will be posted soon ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 18, 2009, 06:55:14 AM
Transformation of Ultraman!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2009, 10:04:39 AM
I have gained 1 kg of muscle back after workout 3 times(no legs & abs exercises) only.
pics taken Aug 23rd.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 25, 2009, 01:56:43 AM
You seemed more muscular with posing slips and not shorts


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 28, 2009, 06:23:40 AM
pics taken right after workout ,Aug 28.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 28, 2009, 07:39:47 AM
Superman comes back again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 29, 2009, 02:46:15 AM
Almost 3 months after surgery, my right leg still not able to bent completely.
now only about 35 degee.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 31, 2009, 05:28:04 AM
You need to do some physiotherapy and do it real diligently or else it won't bend as desired


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 06, 2009, 06:44:44 AM
update pics taken today Aug 6th
I have gained back some muscle size on upper body,but legs gets smaller


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 06, 2009, 06:08:35 PM
 :D :D

http://www.youtube.com/watch?v=ynhzZn3mCog




http://www.youtube.com/watch?v=vglIbGxED0k








Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 14, 2009, 09:11:20 AM
2 pics taken Sep 14th :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on September 15, 2009, 12:00:40 AM
you're so harworking master...
i'm proud with you...

i think, in 1 month
u can catch your body last time


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 17, 2009, 06:03:12 AM
You look great, Huang


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 25, 2009, 09:43:32 PM
Dear coach

Do you have any tank tops for sale in your gym? I will be going to Taiwan in October and might stop over in your gym. If so can you tell me your gym's address (better in Chinese for taxi approach)?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2009, 04:41:16 AM
Dear coach

Do you have any tank tops for sale in your gym? I will be going to Taiwan in October and might stop over in your gym. If so can you tell me your gym's address (better in Chinese for taxi approach)?

no problem,bro
gym's address :台北市師大路163-1號,163-1,Shi-Da Rd,Taipei Taiwan.









Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 27, 2009, 03:34:52 AM
Thanks bro. Hope that I can meet you in your gym


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on October 06, 2009, 10:15:32 PM
how are u musclecentre?
long time no see...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 08, 2009, 05:52:32 AM
Any new pics?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 08, 2009, 08:05:17 PM
Any new pics?
recently I very busy and training not so regularly.anyway will post new pics soon.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: kukukakikiri on October 22, 2009, 09:04:10 PM
how are u sifu...?
i missss uuuu lahhhh.........


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on October 23, 2009, 02:08:55 AM
recently I very busy and training not so regularly.anyway will post new pics soon.
你的 身体 好 吗 ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2009, 03:27:09 AM
你的 身体 好 吗 ?= How are you (physical)?
fine,thanks :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 24, 2009, 07:39:13 AM
Dear Coach

I visited yoru gym on 1/10 at 1030am but you were not there and I tried to buy your gym's tank tops but was told that no such items were available. Actually the one in the gym was not so friendly

RT


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 24, 2009, 07:40:22 AM
mis-type: should be 16/10


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2009, 10:13:26 AM
Dear Coach

I visited yoru gym on 1/10 at 1030am but you were not there and I tried to buy your gym's tank tops but was told that no such items were available. Actually the one in the gym was not so friendly

RT
Sorry,bro
My gym under recontraction during your visit.
Here is new pic taken today when be finished.
BTW,tell me which guy was not so friendly?





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 25, 2009, 06:16:36 AM
I aske whether there is any tank tops for sale and he scurried me away and said that no such were on sale. Anyway I bought your book in the book shop street as a souvenir


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 30, 2009, 08:47:52 PM
Have you been back to training?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 30, 2009, 09:51:08 PM
Have you been back to training?

i have starting back to training this week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 31, 2009, 07:04:09 AM
So post more pics after training. You need to monitor the reconstruction works and had not trained these days?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 13, 2009, 05:21:23 AM
How are you? no new pics for so long. Busy?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 13, 2009, 10:05:50 AM
How are you? no new pics for so long. Busy?
Yes,I just came back with my family from Hong Kong.
Anyway I have started to workout again and hopfully can back in shape soon. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 14, 2009, 09:30:54 PM
You had a nice tour in Hong Kong? Did you go to Disneyland?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 22, 2009, 05:52:11 AM
Hey,guys
I finally can do squats again!!
5 sets of 10 reps with 10 kgs on each side of smith-machine.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 23, 2009, 06:17:08 AM
Dear Coach

You seemed to have lost some weight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 23, 2009, 06:35:53 AM
Dear Coach

You seemed to have lost some weight
8 or 10lbs I think.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 30, 2009, 05:33:06 AM
Any recent muscle photos?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 30, 2009, 08:48:32 PM
Any recent muscle photos?
not yet.
Here are 2 of my best pics this yesr


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 01, 2009, 06:03:59 AM
Really huge. Keep it up


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 07, 2009, 06:25:52 PM
new pics taken on Dec 7th 2009


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 08, 2009, 04:59:55 AM
Wow catching up again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 10, 2009, 04:58:09 AM
Some pics just taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 10, 2009, 05:03:51 AM
repainting my house today,
and this is my MD HD ride ;D

Merry Xmas & Fitness   to all you.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 10, 2009, 05:41:24 AM
very muscular poses and nice home


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 13, 2009, 05:16:19 AM
have some coffee in the front yard of my home today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 13, 2009, 05:17:52 AM
one more pic :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 13, 2009, 06:53:14 AM
2 hours after my coffee time ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: muscle19 on December 14, 2009, 05:23:44 PM
do you have a mini pool right there where you have coffee?? great look


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 14, 2009, 07:37:45 PM
do you have a mini pool right there where you have coffee?? great look
no,i don't have one.
i need to dig one ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 22, 2009, 07:33:58 AM
Any new pics to celebrate Christmas?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2009, 07:34:28 AM
Merry Fitness & Happy New Body

pics taken today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2009, 07:36:26 AM
one more pic.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2009, 03:32:44 AM
pics taken after workout today.


pic3 taken last year's Xmas


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 25, 2009, 06:20:29 AM
Amazing. Your thighs seemed more muscular than before


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 30, 2009, 06:43:31 AM
Oops! Mistaken that the last pic was taken this Christmas. Surely you will catch up in no time


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 31, 2009, 09:44:11 PM
Happy New Year 2010 !


http://www.youtube.com/watch?v=Zw1vvGYHQBw


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 01, 2010, 06:29:20 AM
Happy New Year coach, and be more muscular still


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 04, 2010, 06:36:54 AM
pics taken today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 09, 2010, 09:13:30 PM
Dear Coach

Any plans for the year of the tiger?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 10, 2010, 07:42:44 PM
I was appointed as Secretary General of CTBBF(Taiwan BB Federation) couples days ago,and a little bit busy for sure.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 11, 2010, 07:06:01 AM
Congratulations and good news


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 11, 2010, 07:06:41 AM
Make sure you post more pics here


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on January 11, 2010, 07:35:04 AM
新 年 快乐 , 肌 中心 !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 12, 2010, 04:19:32 AM
pic taken 1 hour ago :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on January 12, 2010, 06:44:14 PM
How are your legs feeling after the injury?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 17, 2010, 06:49:39 AM
How are your legs feeling after the injury?
Getting better and i can squat 60kgs 10 reps now.
Here ae pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 18, 2010, 08:13:36 AM
Very ripped abs.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 22, 2010, 07:38:55 AM
Add more muscular pics, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 31, 2010, 06:46:11 AM
pics taken Jan 31st,2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 01, 2010, 06:43:26 AM
Very impressive


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 05, 2010, 05:15:50 AM
Any new pics before the Chinese New Year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2010, 11:43:32 PM
pics taken Feb 11th in Saigon,Viet Nam


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 12, 2010, 10:08:29 PM
As muscular as a tiger


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 14, 2010, 07:36:22 AM
Gong Xi Fa Cai


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on February 14, 2010, 01:29:03 PM
Will people think I'm gay if I check this thread at work?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 14, 2010, 07:48:07 PM
Will people think I'm gay if I check this thread at work?  ???
Why ??? ???
No way!
and no offence gays.
I keep to post my update pics to prove what I always claim (life-time natural bodybuilding)!
Simple as that!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 16, 2010, 09:17:57 PM
finally I take over the Saigon city ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 17, 2010, 06:19:01 AM
Any more poses from Saigon?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 17, 2010, 09:44:20 PM
Another 2 pics taken this morning in front of my VietNam's house :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 22, 2010, 05:53:27 AM
You mean you bought a house in Saigon and actually living there? HOw about your workouts?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 22, 2010, 11:33:36 PM
You mean you bought a house in Saigon and actually living there? HOw about your workouts?
couples of week holidays only in Vietnam.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 23, 2010, 06:22:05 AM
Have you taken any nutritional supplements such as protein? You caught up so fast


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 03, 2010, 05:56:07 AM
Dear coach, still working out lately?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 03, 2010, 08:30:00 AM
Dear coach, still working out lately?
Sure,pretty regularly.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2010, 04:09:11 AM
Pics taken 1 hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 16, 2010, 07:50:10 PM
My update training clip.
I always favour negative reps.

http://www.youtube.com/watch?v=C0a4_-5vcjU


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 21, 2010, 12:38:41 AM
You should have made more such training routine and posing DVDs and incorporate into your bodybuilding book


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 30, 2010, 07:47:09 AM
still training?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 02, 2010, 01:38:26 AM
I have organized 2010 Taiwan Jr.Nationals in March 28th.
Here are some pics.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 03, 2010, 06:15:45 PM
very interesting and impressive


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2010, 08:46:33 AM
CTBBF(Taiwan)confirmed the elections of the new Executive Board with Johnson Lin as President and A-Wen Huang(aka musclecenter) as General Secretary.
http://ifbb.com/newsletter/detail.php?id=9215&date=2010-04-01&language=english&prov=index (http://ifbb.com/newsletter/detail.php?id=9215&date=2010-04-01&language=english&prov=index)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2010, 08:33:19 AM
Training arms & pics taken today.

Back to Basics:
Triceps, cables push-down 15 sets x 10-8 reps
Biceps, barbell curls 12 sets x 8-6 reps 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 07, 2010, 07:02:05 PM
Are you a member of Chinese Freemasonry Coach?

Also, can you translate that for me please?

Thank you, you're the best!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2010, 08:22:26 PM
Are you a member of Chinese Freemasonry Coach?

Also, can you translate that for me please?

Thank you, you're the best!  8)
"Chinese Freemasonry "洪門 is a very old group in China 60 years ago
But now China use it to promot unification( one China policy).
I do not like that and don't give a s**t >:(




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on April 07, 2010, 08:46:35 PM
"Chinese Freemasonry "洪門 is a very old group in China 60 years ago
But now China use it to promot unification( one China policy).
I do not like that and don't give a s**t >:(

I'm sorry if I offended you Coach!

I was just curious!!

 :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2010, 09:41:16 PM
I'm sorry if I offended you Coach!

I was just curious!!

 :o
It's Alright, It's Ok ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 30, 2010, 10:57:06 PM
Dear coach, haven't seen you posting any photos for some time


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on May 01, 2010, 09:22:28 PM
Hey bro!!! How you doing out there? Hope you and your family are doing well!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on May 02, 2010, 12:04:37 AM
how do your legs feel?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2010, 06:01:13 AM
Dear coach, haven't seen you posting any photos for some time
no problem.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2010, 06:15:06 AM
Hey bro!!! How you doing out there? Hope you and your family are doing well!!!
Thank you,bro
Congratulations to your signing with GENr8http://www.musculardevelopment.com/news/breaking-news/2312-natural-mr-olympia-kiyoshi-moody-signs-with-genr8.html (http://www.musculardevelopment.com/news/breaking-news/2312-natural-mr-olympia-kiyoshi-moody-signs-with-genr8.html)
Keeping in connection.
BTW,Now I am preparing for guestposing in Himeji,Japan this July.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2010, 06:17:29 AM
how do your legs feel?
Getting better and better,and can full squats 60kg x 12 reps now ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 05, 2010, 06:37:10 AM
Wishing you having  a successful performance


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 08, 2010, 07:43:38 AM
pics taken today after workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on May 08, 2010, 04:37:24 PM
Musclecenter is #1.. Make sure you guys look after Victor D (he's a friend of mine).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2010, 05:55:12 AM
Musclecenter is #1.. Make sure you guys look after Victor D (he's a friend of mine).
Thanks,mate
I will post pics coming July.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 21, 2010, 07:12:31 AM
pics taken today May 21,2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 31, 2010, 06:14:08 AM
update pics taken May 31st,2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 05, 2010, 06:44:50 AM
Shoulders workout pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2010, 06:25:12 AM
6 weeks out of guestposing in Japan.

(pics 3 & 4 taken June 12th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 16, 2010, 07:25:57 AM
Dear coach, will you post more photos for us before your showtime in Japan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 27, 2010, 03:41:34 AM
Here are video & pics taken 2 years ago,which I trained Huang Chien-Chih to prep World Games 2009.
And he takes 3rd place at 75kgs of World Games 2009.
Sorry for no music in video,but you can see how hi-intensity I always train.
Hopefully you guys like it !

http://www.youtube.com/watch?v=NTBdVVQ26Co


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 28, 2010, 07:57:01 AM
pics taken June 28, 4 weeks out from guestposing in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benny B on June 29, 2010, 10:46:18 PM
pics taken June 28, 4 weeks out from guestposing in Japan.
How often do you go to Tokyo or mainland China from Taipei, MC?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2010, 11:48:07 PM
How often do you go to Tokyo or mainland China from Taipei, MC?
China 10 years ago,
Tokyo Japan 3 years ago,
Himeji Osaka,Japan in 2008.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 01, 2010, 06:53:50 AM
Update pics taken July 1,2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 02, 2010, 08:50:22 AM
wow, truly huge coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2010, 03:44:59 AM
Guestposing prep food: Shrimp noodle & Hamburger with pickle :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 04, 2010, 03:55:56 AM
Guestposing prep food: Shrimp noodle & Hamburger with pickle :)
Does McDonald's taste the same in taiwan as it does in japan? ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2010, 11:48:54 PM
Does McDonald's taste the same in taiwan as it does in japan? ???
looks same and taste same. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DK II on July 06, 2010, 06:05:07 AM
Does McDonald's taste the same in taiwan as it does in japan? ???

You would not believe it, but that is actually their concept.  ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on July 08, 2010, 09:17:17 AM
You would not believe it, but that is actually their concept.  ::)
Yeah, i know. but they slightly change the fixtures base on regional taste. When, they first open one in russia, they had to make adjustments.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 09, 2010, 06:31:26 AM
2 weeks out of guestposing in Japan
(188lbs,57 years young ;))


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 13, 2010, 07:34:16 AM
Pics taken today during the rest.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 14, 2010, 07:30:17 AM
10 days out of guestposing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 18, 2010, 07:16:36 AM
6 days out from guestposing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 19, 2010, 07:35:27 AM
pics taken after sun-tanning today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on July 19, 2010, 09:24:45 PM
Are you a religious man Coach?

If so, what religion do you follow?

???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 19, 2010, 09:49:14 PM
Are you a religious man Coach?

If so, what religion do you follow?

???
none,but i respect all religions.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 23, 2010, 07:14:32 AM
When is your great day in Japan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2010, 09:04:25 PM
hours before guestposing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 25, 2010, 12:35:05 AM
Very massive. should post up some posing photos after the guest posing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 27, 2010, 02:04:23 AM
here are pics taken at guestposing July 25,2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 27, 2010, 04:11:38 AM
You seemed to have put on some weight before your Japan posing? Show us some more posing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on July 27, 2010, 06:08:13 AM
Do you have facebook sensei Huang?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 27, 2010, 09:27:00 AM
Do you have facebook sensei Huang?
no :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 30, 2010, 02:02:55 AM
my guestposing video taken July 25th,2010 in Himeji,Japan.
http://www.youtube.com/watch?v=p2DDJN80uyc


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on July 30, 2010, 03:16:54 PM
I dig the American trunks. (no homo)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on July 31, 2010, 06:09:08 AM
Too fucking cool, american flag posing trunks!

You my friend are a legend.  I'm proud to know you!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2010, 07:45:28 PM
Too fucking cool, american flag posing trunks!

You my friend are a legend.  I'm proud to know you!
here are pics of my friend's gym ;)
http://www.american-health-club.com/miki.html (http://www.american-health-club.com/miki.html)
that's why i wear american flag posing trunk ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on July 31, 2010, 10:25:09 PM
here are pics of my friend's gym ;)
http://www.american-health-club.com/miki.html (http://www.american-health-club.com/miki.html)
that's why i wear american flag posing trunk ;D

That's so cool!  8) :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on August 01, 2010, 02:01:36 PM
I'm sorry to ask you so many questions Coach, and I'm extremely grateful for the information you've shared with us!



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on August 05, 2010, 04:15:09 PM
I'm training the way you've suggested in this thread, going on a week now.  No bullshit!

I'm soar as hell, as if I've just started working out for the first time in my life.

 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 05, 2010, 06:53:45 PM
I'm training the way you've suggested in this thread, going on a week now.  No bullshit!

I'm soar as hell, as if I've just started working out for the first time in my life.

 ;D
that's great!
post some pics !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 17, 2010, 08:02:36 AM
Would you pose in your posing slips that you used in Himeiji in your gym for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 20, 2010, 04:16:41 AM
Hey,guys
Pic taken tonight.
And I will be guest-appreance at 2010 Hong Kong Body-building Invitation Championships,Aug 22th 2010.
you guys can purchase my bodybuilding book" Complete Guide to Bodybuilding" from the booth there.
Place:3/F.,AUDITORIUM, HITEC, 1 TRADEMART DRIVE, KOWLOON BAY, KOWLOON


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 21, 2010, 06:39:16 AM
Do post up your Hong Kong guest posing photos for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 26, 2010, 11:28:06 AM
Some pics of 2010 Hong Kong Body-building Invitation Championships, which held Aug 22th.
http://www.hkfbf.com/contest.html (http://www.hkfbf.com/contest.html)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 01, 2010, 06:08:43 AM
Post some of your guest posing photos in Hong Kong for us, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 02, 2010, 07:04:08 AM
Post some of your guest posing photos in Hong Kong for us, coach
not this year,maybe next year.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 04, 2010, 12:13:42 AM
Very ripped


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Cy Tolliver on September 05, 2010, 01:11:35 AM
if coach was a girl and i was a guy id totally hit that


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on September 05, 2010, 03:00:02 AM
Coach,  You have maintained a great physique naturally. 

At what age did you decide this was your calling?  Did you have a trainer in your early years?  Have you noticed a vast improvement in Gym facilities from when you first started to now?

Do you have any of pictures when you were a kid just starting out?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 05, 2010, 04:10:53 AM
if coach was a girl and i was a guy id totally hit that
no homo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 05, 2010, 04:18:53 AM
Coach,  You have maintained a great physique naturally. 

At what age did you decide this was your calling?  Did you have a trainer in your early years?  Have you noticed a vast improvement in Gym facilities from when you first started to now?

Do you have any of pictures when you were a kid just starting out?
I have trained solo since 40 years ago.and I NEVER trains with a trainer or training partner.
No need a so-call guru for natural bodybuilders!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on September 05, 2010, 04:39:46 AM
I have trained solo since 40 years ago.and I NEVER trains with a trainer or training partner.
No need a so-call guru for natural bodybuilders!

Thank You


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2010, 07:11:53 AM
pics taken today.
and as a life-time natural bodybuilder,must keep lean all yearly around.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 12, 2010, 07:32:54 AM
recent leg shots?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2010, 10:36:57 AM
recent leg shots?
not a problem,
you will see ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 14, 2010, 07:51:49 AM
not a problem,
you will see ;D
???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 14, 2010, 08:34:08 AM
???

review this video taken in July ;)

http://www.youtube.com/watch?v=p2DDJN80uyc


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: HTexan on September 14, 2010, 05:08:19 PM
review this video taken in July ;)

http://www.youtube.com/watch?v=p2DDJN80uyc
nah, i was talking about off-season shots. Never mind.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 14, 2010, 06:18:41 PM
nah, i was talking about off-season shots. Never mind.
for me,almost same condition whole yearly.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2010, 07:35:25 AM
for me,almost same condition whole yearly.
x2

pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2010, 07:39:17 AM
I favour negative reps


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: disturbia on September 24, 2010, 01:50:45 PM
I didnt read the whole thread so sorry if repeat questions:

a. How old are you
b. What type of supplements do you take?
c. Have you increased muscle mass after the age of 45 or kept it the same or less?

thank you


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 25, 2010, 03:43:45 AM
I didnt read the whole thread so sorry if repeat questions:

a. How old are you
b. What type of supplements do you take?
c. Have you increased muscle mass after the age of 45 or kept it the same or less?

thank you
a, I was born 1953 ;)
b,whey protein & creatine mixed with orange juice after workout and morning :)
c,a little bit of mass after 50s ;D

Hope this helps ;D


 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 26, 2010, 01:23:12 AM
do the whey protein and creatine curdle if mixed with orange juice?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 26, 2010, 01:41:18 AM
do the whey protein and creatine curdle if mixed with orange juice?
no,
That's taste good :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on September 26, 2010, 06:24:47 AM
a, I was born 1953 ;)
b,whey protein & creatine mixed with orange juice after workout and morning :)
c,a little bit of mass after 50s ;D

Hope this helps ;D



 
哈哈哈。。。


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 01, 2010, 04:20:17 AM
So you were born in the year of the snake


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: titusisback on October 03, 2010, 10:52:22 PM
why does a chinese guy wear U.S.A. flag posing trunks  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 04, 2010, 03:34:13 AM
why does a chinese guy wear U.S.A. flag posing trunks  ???
The contest's promoter is "American health club" ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2010, 02:29:39 AM
2010 Olympia Jacket
(3rd pic just show chest, no homo)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 08, 2010, 05:37:25 AM
pics taken Oct 8th 2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 22, 2010, 06:15:51 AM
any new posing pics?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on October 22, 2010, 07:56:57 AM
great arms master taiwan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 25, 2010, 05:39:27 AM
17 inches arms?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 27, 2010, 04:31:53 AM
pics taken Oct 27th 2010


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 30, 2010, 07:08:15 AM
awesome muscles


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 10, 2010, 07:03:25 AM
pics taken Nov 10th


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: KiyoshiMoody on November 23, 2010, 05:48:22 PM
hey bro, how you been? Take a listen. Maybe we can get some asian athletes on the radio too.
http://www.facebook.com/l.php?u=http%3A%2F%2Fnaturalbodybuildingradio.com%2Fspotlight-on-champions%2Fkiyoshi-moody&h=f7411


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 27, 2010, 10:31:00 PM
hey bro, how you been? Take a listen. Maybe we can get some asian athletes on the radio too.
http://www.facebook.com/l.php?u=http%3A%2F%2Fnaturalbodybuildingradio.com%2Fspotlight-on-champions%2Fkiyoshi-moody&h=f7411
It's a good idea,bro .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 03, 2010, 04:24:59 AM
dear bro, any new pics to celebrate Christmas?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 12, 2010, 10:43:18 PM
how are you doing, bro?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 25, 2010, 06:33:40 AM
Merry Christmas bro, still training?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 25, 2010, 09:29:13 AM
Merry Christmas bro, still training?
Yes,bro
Merry Christmas to all of you :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2010, 05:10:04 AM
Today is my birthday,57 years young ;)
And pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 30, 2010, 05:52:56 AM
Happy birthday bro and happy training


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 02, 2011, 04:20:30 AM
For 2011, I renewed the blender to mix fruids juice and whey protein.
I always drink whey+juice in the morning,after workout and before sleep.
And prepare beef noodle to eat during daytime.
Here are some pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 02, 2011, 04:31:44 AM
need more training on my abs ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 04, 2011, 06:22:37 AM
very ripped


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 04, 2011, 07:18:09 AM
with my new hammer machine.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Meso_z on January 13, 2011, 02:34:37 AM
with my new hammer machine.
Nice..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 13, 2011, 06:59:06 AM
pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 13, 2011, 08:34:40 AM
Feel cold? Ripped and muscular


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 21, 2011, 07:16:03 AM
Pics taken today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 27, 2011, 07:02:50 AM
a few of pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 27, 2011, 07:03:55 AM
abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 28, 2011, 06:15:50 AM
very impressive even with the relaxed pose


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on February 02, 2011, 03:57:09 AM
damn i wish i will look as good when i reach your age. impressive


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 02, 2011, 04:07:53 AM
damn i wish i will look as good when i reach your age. impressive
You will,Kim Jong-il  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 16, 2011, 07:32:57 AM
Any new pics coach after the Chinese New Year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2011, 07:35:28 AM
pics taken right after arms workout today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2011, 07:36:46 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 25, 2011, 01:10:32 AM
pics taken Feb 24th,2011


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Firemuscle on February 26, 2011, 01:19:19 AM
 What a minute here...... Musclecenter is actually here claiming to be a natural? HAHAHAHHAHA

 Natural my ass.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Benoitlapierre on February 26, 2011, 01:26:25 AM
i went in tibet ,,, ppls are so small, 12 inch arms are th average , a protein shake envelope met-rx was 20$us in shanghai ,
muscular men are well respected all over asia-china, i never in my life get such a warm welcome at custom


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 26, 2011, 03:15:02 AM
What a minute here...... Musclecenter is actually here claiming to be a natural? HAHAHAHHAHA

 Natural my ass.
Anyway,hair's color not natural ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 01, 2011, 09:32:13 PM
pics taken March 1st,2011


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on March 02, 2011, 05:38:50 AM
great pics as usual, how many members does your gym have? from the pics and videos it looks like a kick ass gym imo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 02, 2011, 07:18:10 AM
great pics as usual, how many members does your gym have? from the pics and videos it looks like a kick ass gym imo
It's a small gym,not so many members.
But hard-core place for sure.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 11, 2011, 05:12:18 AM
some pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 11, 2011, 05:14:11 AM
the injured leg stilll can not match the uper body.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on March 11, 2011, 06:10:41 AM
looking greas as usual. how many kcals do you each day ? do you belive in high protein diets for natural bodybuilder for building muscle?


lol never noticed that its your own book you are holding in the pics above, can you post any shots from the inside of the books?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 11, 2011, 07:12:14 AM
looking greas as usual. how many kcals do you each day ? do you belive in high protein diets for natural bodybuilder for building muscle?


lol never noticed that its your own book you are holding in the pics above, can you post any shots from the inside of the books?
around 1,500 to 2,000 calories every day.
Protein = Muscle

sure,i will post it soon.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2011, 06:51:29 AM
Another 3 pics just taken 1 hour ago :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 16, 2011, 06:43:50 AM
Legs more muscular than before injury and great abs. amazing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 20, 2011, 07:06:26 AM
pics taken tonight (March 20th,2011)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 22, 2011, 06:49:26 AM
pics taken March 22nd,2011


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 22, 2011, 07:07:31 AM
Wow!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2011, 06:10:01 AM
pics taken before workout.(3/30/2011)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 31, 2011, 07:47:40 AM
more pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 03, 2011, 06:18:09 AM
Any posing trunk photos?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2011, 07:17:57 AM
Any posing trunk photos?
???
at contest or guestposing only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2011, 06:53:07 AM
Pics taken April 4th


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2011, 06:51:08 AM
pics taken with my book on April 8th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 13, 2011, 07:45:11 AM
pics taken while training shoulders, (2011-4-13).
my today's shoulders routine as following:
Shrug                           8-10 reps x 8-10 sets
Cable upright rowing       10-15 reps x 8-10 sets
Dumbell(Cable) side raise  8-10 reps x 8-10 sets
Bent-over cable side raise 8-10 reps x 6-8 sets
Two-hand press (machine) 8-10 reps x 6-8 sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 14, 2011, 06:59:31 AM
Recently I doing triceps push-down on preacher bench to isolate my triceps.
And it works very welll.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 15, 2011, 08:54:36 AM
Very colourful tank top. Where did you buy it?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 18, 2011, 07:25:25 AM
Today i training my arms again,here are pics.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 20, 2011, 07:43:29 AM
I train chest & back today.
When doing chest cable cross-over,resting my body on incline bench to avoid momentum.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 23, 2011, 07:46:35 AM
today training shoulders & arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 23, 2011, 07:48:45 AM
thumb-up pose ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on April 23, 2011, 06:31:39 PM
will you ever get down to 4% bodyfat again?  Do you still compete in a masters division or anything in Taiwan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 23, 2011, 09:08:57 PM
will you ever get down to 4% bodyfat again?  Do you still compete in a masters division or anything in Taiwan?
4% bodyfat ?
That's impossible for me!
i never count the bodyfat %,and maybe i will compete +60 master at international naturals in the future.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 25, 2011, 08:01:05 AM
chest & back today.
training questions are welcome :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 27, 2011, 06:23:02 AM
It is difficult to train abs. do you have any hints?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 27, 2011, 07:30:44 AM
It is difficult to train abs. do you have any hints?
be patient.
need strict diet,cardio,high-intensity training..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 27, 2011, 07:35:19 AM
2 months out from guestposing in Japan.
And a few pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 27, 2011, 07:36:43 AM
negtive reps


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 30, 2011, 04:01:15 AM
pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2011, 06:39:54 AM
pics taken while training shoulders & arms.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 06, 2011, 04:59:00 AM
Pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 06, 2011, 08:58:53 AM
rugged young man!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 10, 2011, 06:22:07 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2011, 08:10:18 AM
10 weeks out from guestposing and glad to see my legs regain some size.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2011, 06:36:23 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Griffith on May 14, 2011, 07:25:00 AM
Your legs look like they've have made a great recovery!




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2011, 03:21:55 AM
Your legs look like they've have made a great recovery!



still as lagging muscle group.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 17, 2011, 05:30:58 AM
pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 17, 2011, 10:03:22 PM
Great shoulders and biceps


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 19, 2011, 07:20:15 AM
more pics taken here in Saigon(Ho Chi Minh City ),Viet-Nam where i am traveling now.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 20, 2011, 07:30:22 AM
Very impressive. I recalled that you got a flat in Saigon. Am I correct?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2011, 06:48:21 PM
Very impressive. I recalled that you got a flat in Saigon. Am I correct?
no,my relatives


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 21, 2011, 08:02:24 AM
How about some swimming trunk posing in Saigon?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 21, 2011, 09:38:23 PM
How about some swimming trunk posing in Saigon?
??? ??? ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 21, 2011, 10:47:56 PM
pics taken after workout at a very traditional gym in Saigon


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 29, 2011, 02:56:39 AM
Have you been coaching people in the gym in Saigon?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2011, 12:50:01 AM
pics taken June 2,2011
right leg still lag behind :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 04, 2011, 05:38:15 AM
very massive and muscular


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 04, 2011, 07:33:28 AM
post more pics taken hours ago to inspire you guys with motivation!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 06, 2011, 03:40:10 AM
happy dragon boat festival


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2011, 07:20:49 AM
happy dragon boat festival
Thanks,
training day also.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 08, 2011, 05:30:01 AM
Very impressive abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 12, 2011, 07:57:42 AM
pics taken 1 hours ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 17, 2011, 07:28:16 AM
5 weeks out from guestposing in Japan
(pics taken June 16th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on June 17, 2011, 09:56:04 PM
looking good big MC.

Do you only post here or do you post in other forums as well?  If you post mainly here then why did you choose Getbig as your home?

Just curious.

thanx


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2011, 12:56:53 AM
looking good big MC.

Do you only post here or do you post in other forums as well?  If you post mainly here then why did you choose Getbig as your home?

Just curious.

thanx
Years ago i at random posted in bodybuilding.com also
But now I post here Getbig only.
Because Getbig is No,1 visited bodybuilding relative gossip & news web i think.
And i am as a moderator in Milos Sarcev's web.sometime i post in his forum(news section).



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 18, 2011, 03:48:15 AM
Do post more guest posing photos that you will take in Japan in July 2011


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2011, 07:05:33 AM
another 4 pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 18, 2011, 07:23:31 AM
are you now on low sodium diet to repare for the guest posing?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2011, 07:45:47 AM
are you now on low sodium diet to repare for the guest posing?
i always keep a strict diet yearly around.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 19, 2011, 07:45:49 AM
do you put on low sodium diet to enhance your body definition right now to prepare for the Japan show?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2011, 06:37:03 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 22, 2011, 06:03:14 AM
Very Tarzan look without shoes


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 23, 2011, 08:08:13 AM
pics taken before going to Hong Kong


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 24, 2011, 09:09:33 PM
Is your trip to Hong Kong an invitation for guest posing? If so, do put up some posing photos


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2011, 08:00:30 AM
I was invited as guest (no guest posing)in the contest.
And promoting my books.
It's a great and very successful contest .
1,000 tickets(per is 60 USD) sold out !

more details link herehttp://www.getbig.com/boards/index.php?topic=386463.0 (http://www.getbig.com/boards/index.php?topic=386463.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 02, 2011, 07:13:04 AM
Any special routines for the Japanese guest posing? where is it this year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2011, 07:55:48 AM
20 days out from guestposing in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2011, 07:58:54 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 05, 2011, 07:54:28 AM
more pics today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 05, 2011, 07:55:14 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 06, 2011, 03:43:29 AM
Very good definition and symmetry. It seemed that your right leg had caught up with training


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 07, 2011, 06:59:42 AM
thumbs up poses taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 09, 2011, 07:01:33 AM
pics taken while training shoulders


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 10, 2011, 07:34:45 AM
legs pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 11, 2011, 07:51:36 AM
pic taken 2 hours ago and 13 days out.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 14, 2011, 06:38:35 AM
pics taken today,10 days out.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 15, 2011, 02:19:59 AM
Very massive. Do you intend to put on more bulk before the show?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2011, 08:04:44 AM
Very massive. Do you intend to put on more bulk before the show?
not really.
whin 4-5 lbs between contest & off-season


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2011, 08:06:08 AM
pics taken today after shoulders & arms workouts


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 19, 2011, 08:03:10 AM
count down for the show?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 21, 2011, 08:43:10 AM
3 days out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 22, 2011, 07:43:22 AM
(Abs pics taken 1 hour ago, 2 days out!)

Abs routine today:
hanging legs raise with negative force: 30 reps x 5 sets
decline board Sit-ups: 30 reps x 3 sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 22, 2011, 08:54:03 PM
Show us more relaxed poses before and during the show


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 22, 2011, 09:07:55 PM
Deeply cut abdominal muscles - amazing!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 25, 2011, 11:46:24 AM
guestposing in Himeji, Japan (2011-07-24 )

http://www.youtube.com/watch?v=9vCHKVtZZWA

http://www.youtube.com/watch?v=rDJibnyuTv8


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 26, 2011, 01:47:19 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 27, 2011, 08:48:25 AM
So few poses in the show?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2011, 07:37:02 AM
pics taken today,and back to workout again.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 01, 2011, 07:59:27 AM
pics of today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 05, 2011, 07:52:29 AM
1st pic taken in 1986 & 1990s,compared with other pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 06, 2011, 08:43:50 AM
Still muscular young lad


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 13, 2011, 08:09:37 AM
pics taken after workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 14, 2011, 08:07:56 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 16, 2011, 07:22:03 AM
Training chest & back today.
Routine as following:
Chest
*Barbell bench-press : 6-12 reps × 20 sets(70kg-100kg)
*Smith machine Incline press : 6-12 reps × 10 sets(70kg- 90kg)

Back
*Bent-over barbell rows : 6-12 reps × 15 sets(60kg - 80kg)

*Lats pull-down : 6-12 reps × 15 sets





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on August 16, 2011, 08:44:37 AM
Training chest & back today.
Routine as following:
Chest
*Barbell bench-press : 6-12 reps × 20 sets(70kg-100kg)
*Smith machine Incline press : 6-12 reps × 10 sets(70kg- 90kg)

Back
*Bent-over barbell rows : 6-12 reps × 15 sets(60kg - 80kg)

*Lats pull-down : 6-12 reps × 15 sets




30 sets for chest, Musclecenter...?   it's not the Pumping Iron era anymore....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 16, 2011, 09:09:53 AM
30 sets for chest, Musclecenter...?   it's not the Pumping Iron era anymore....
yes,bro
very old-school way.
30 sets for chest,30 sets for back, and 6 sets for abs.
I finished that workout within 90 minutes !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 17, 2011, 05:52:44 AM
amazing, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 17, 2011, 07:41:31 AM
Bodybuilding= posing
Powerlifting=recording

Pic just taken 30 munitues ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on August 18, 2011, 10:03:42 AM
LOOKING SENSATIONAL......KEEP THE FOCUS!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 19, 2011, 06:48:59 AM
your pics taken on 27th January whilst relaxed and squatting down is equally massive


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 19, 2011, 07:37:08 AM
another pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 21, 2011, 07:58:18 AM
Taking notes pics are the best way to record results.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 22, 2011, 05:22:30 AM
Rugged and muscular


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2011, 08:06:53 AM
shoulders & arms :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 23, 2011, 05:40:57 AM
before doing squats.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 24, 2011, 07:43:31 AM
training chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on August 24, 2011, 09:01:00 AM
Still looking amazing!  Nothing wrong with old school methods.  If it worked before it can work again.   8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 24, 2011, 09:39:23 AM
Still looking amazing!  Nothing wrong with old school methods. ;)  If it worked before it can work again.   8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 25, 2011, 08:12:49 AM
giant sets for shoulders
dumbell shrugs + up-right rowing + dumbell side-raise + hammer machine press


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 29, 2011, 08:01:59 AM
Today chest & back
CHEST:20 sets of barbell bench-press, 10 sets of smith-incline press
BACK : 25 sets of lats pull-down
Abs: hanging legs raise 4 sets x 25 reps


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 30, 2011, 05:20:31 AM
Excellent definition, man!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 30, 2011, 05:24:21 AM
how many pounds for each rep for bench press?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2011, 07:42:45 AM
how many pounds for each rep for bench press?
Bench press with 180 lbs to 210 lbs only.

here are some pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2011, 07:57:20 AM
compare to the pic taken 2 years ago,my legs have improved a lot.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 31, 2011, 07:37:35 AM
Today's routine
Legs: Smith-machine Squats ( 8 sets of 8-20 reps)


Abs: hanging legs raise with negative force: 20-30 reps x 5 sets
decline board Sit-ups: 20-30 reps x 3 sets



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 01, 2011, 07:31:14 AM
3 days in a row,
and 6 days on, 1 day off
today doing chest & back


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: trapz101 on September 02, 2011, 04:24:07 AM
looking good musclecenter.....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 03, 2011, 06:17:35 AM
3 pics taken today when doing shoulders & arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 05, 2011, 07:56:17 AM
training chest & back


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 05, 2011, 07:57:44 AM
.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 06, 2011, 06:22:02 AM
You looked tanned. Did you go to the beach? Admiration with awe?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 06, 2011, 07:02:38 AM
You looked tanned. Did you go to the beach? Admiration with awe?
Tanning while i was gardening.
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 06, 2011, 07:05:31 AM
pics taken after shoulders & arms workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 08, 2011, 08:01:22 AM
update my pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 09, 2011, 08:10:39 AM
shoulders & chest today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on September 10, 2011, 03:53:11 PM
Looking great!!!!

Keep up the hard work!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: booty on September 11, 2011, 12:41:11 AM
You look great...pumping iron for a lifetime definitely has worked in your favour.  Great work!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 11, 2011, 12:57:01 AM
Well done, especially those recti muscles that were so deeply cut


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 11, 2011, 03:14:56 AM
today doing legs.
and pic taken hours ago.
the right leg still lagged behind.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 12, 2011, 07:14:00 AM
Happy Mid Autumn festival


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2011, 08:12:20 AM
Happy Mid Autumn festival
thanks,
still training in Mid-Autumn Moon's festival.
pics says it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2011, 08:14:26 AM
.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 12, 2011, 09:02:39 PM
you will be admired with awe and wonder when you go to the beach or swimming pool


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2011, 07:40:02 AM
pics taken today


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: andreisdaman on September 20, 2011, 08:35:17 AM
JEsus christ lookin good for any age esp 54....Like seriously how does it feel knowing that youre 54 and look better than like 95% of the population...even guys younger. Ever think about that???

you say you train every bodypart twice per week..I think I would get burned out if I did that..how many days per week do you train?


Title: Re: 54 years YOUNG former Mr.Taiwan !
Post by: musclecenter on September 20, 2011, 09:25:41 AM
you say you train every bodypart twice per week..I think I would get burned out if I did that..how many days per week do you train?
3 days in a row:
1,chest,back
2,shoulders,arms
3,legs
And always 6 days on, 1 day off.

(Moderator made me 3 years YOUNGER ;))



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on September 20, 2011, 10:37:45 AM
Coach,

I'm curious, how do you keep your arms from being sore after chest and back for the next day?   ???  I would think doing exercise like rows for example for back would then make the bicep worn down a bit and sore for the next day arm work out.  Doesn't it take about 48 hours for a muscle to recover fully?  Sorry if it is dumb question, but it is something I always wasn't 100% sure about.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2011, 11:03:13 AM
Coach,

I'm curious, how do you keep your arms from being sore after chest and back for the next day?   ???  I would think doing exercise like rows for example for back would then make the bicep worn down a bit and sore for the next day arm work out.  Doesn't it take about 48 hours for a muscle to recover fully?  Sorry if it is dumb question, but it is something I always wasn't 100% sure about.

Thats true.
Always feel sore almost 40 years ;)

some time my routine switch to 3 days on,1 day off




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on September 20, 2011, 11:25:25 AM
Ha ha ha sore for 40 years ... I like it!  :D  That was kind of what I thought.  I was curious because I always try to leave some time between body parts for rest and recovery.  I typically used a 3 day split with good success.  I recently changed to a 4 day split for no reason other than bored with the same thing.  So far 4 day works well too.   8)  How often do you use a 6 day routine?   


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2011, 11:51:41 AM
Ha ha ha sore for 40 years ... I like it!  :D  That was kind of what I thought.  I was curious because I always try to leave some time between body parts for rest and recovery.  I typically used a 3 day split with good success.  I recently changed to a 4 day split for no reason other than bored with the same thing.  So far 4 day works well too.   8)  How often do you use a 6 day routine?   
Using 6 day on,1 day off routine during most training days and months before guestposing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 20, 2011, 12:08:53 PM
Using 6 day on,1 day off routine during most training days and months before guestposing.

what about food...what kind of diet are you on?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 20, 2011, 07:32:40 PM
what about food...what kind of diet are you on?
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 21, 2011, 05:45:59 AM
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)


You're getting pretty good at English! 

Do you ever train Max-OT style?  Low Reps, Heavy Weight?

Thanks for all the info in this thread Coach, you're the best no question!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on September 21, 2011, 07:12:23 AM
Hey MC,

Are there many guys like you in their late 50's who bodybuild in Taiwan ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 21, 2011, 07:20:59 AM
I hope when I'm an old guy, I'm as cool as musclecenter.  He probably pulls more pussy than most guys in their 20's.  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on September 21, 2011, 07:35:53 AM
I hope when I'm an old guy, I'm as cool as musclecenter.  He probably pulls more pussy than me  8)
fixed ?  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 21, 2011, 08:57:55 AM
You're getting pretty good at English! 

Do you ever train Max-OT style?  Low Reps, Heavy Weight?

Thanks for all the info in this thread Coach, you're the best no question!!!
Thanks,
for big muscle such as legs,chest,back, I don't favour "Low Reps, Heavy Weight".
I always apply "high reps"(10-15) for big muscle .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 21, 2011, 08:59:10 AM
Hey MC,

Are there many guys like you in their late 50's who bodybuild in Taiwan ?
very very few,not like Japanese.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 21, 2011, 09:02:28 AM
another 3 pics taken today.
you guys can get better shape than me,if keep training. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 21, 2011, 11:08:36 AM
awesome....!!! ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 22, 2011, 07:24:45 AM
legs shot after squats today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 23, 2011, 08:11:21 AM
Another chest & back day


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 23, 2011, 02:02:24 PM
do you use any other supplements besides whey?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 24, 2011, 12:46:30 AM
do you use any other supplements besides whey?
sometime added creatine too


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 24, 2011, 04:37:48 AM
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)

take a mm pic after training & eating



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 25, 2011, 07:02:42 AM
pics record my todays workout


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 25, 2011, 09:45:22 AM
Good Job!!! ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on September 28, 2011, 04:47:03 PM
take a mm pic after training & eating



Does that Burger King taste like the ones in USA?  It looks different in a good way.  Meat looks better than the ones here.  Do they use local supply maybe?  ???

The beef here is so greasy it is borderline gross.  I don't eat it.   ;)  What range of calories do you eat per day?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 28, 2011, 10:15:54 PM
Does that Burger King taste like the ones in USA?  It looks different in a good way.  Meat looks better than the ones here.  Do they use local supply maybe?  ???

The beef here is so greasy it is borderline gross.  I don't eat it.   ;)  What range of calories do you eat per day?
Burger King taste different here,and here using Aussie beef which not so greasy.
I never count the calories,but i think about 2000 to 2500.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 29, 2011, 05:41:01 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on September 29, 2011, 08:33:45 AM
Here in USA the meat is too greasy and it makes the calories very high because of the high amount of fat.   I never really eat fast food because it is not made well here (too much chemicals also). 

That seems about right for a calorie range.  Unfortunately I have to count my calories because me trying to "guess" never turns out right and I can over eat easy.  For me around 2700 +/- seems to be about right.  More calorie than that no matter what the source and I just gain fat from it.  Unless I do lots more exercise and physical activity.

Good pictures!  Keep it up! 

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 30, 2011, 08:04:46 AM
arms & shoulders today
45' degree incline dumbbell curls


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 02, 2011, 07:45:17 AM
Wow! caonon ball like biceps in your 45 degree incline curls


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 02, 2011, 07:46:22 AM
chest & back today

Chest
bench press supersets with cable flying (15 sets)
smith-machine incline press (8 sets)

Back
lats pull-down (15 sets)
barbell bent-over rows (15 sets)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2011, 04:07:47 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2011, 02:31:49 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2011, 02:32:38 AM
.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on October 10, 2011, 11:01:05 AM
Nice T-shirt!   :)  Did you get my PM's?    ??? 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2011, 11:19:54 AM
Nice T-shirt!   :)  Did you get my PM's?    ??? 
Thanks,
new PM's ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on October 10, 2011, 11:56:28 AM
Yeah I tried to send some PM's with Mandarin (I used google translate) and one or two with English.  I thought maybe I say something wrong in Mandarin since you didn't respond.  Or.... PM's is broken. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 14, 2011, 05:22:29 AM
Training chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on October 14, 2011, 09:17:51 AM
IMPRESSIVE! :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 14, 2011, 07:37:57 PM
IMPRESSIVE! :)
he does .....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 15, 2011, 08:09:47 AM
shoulders & arms today
3 days in a row,
6 days on,1 day off


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on October 15, 2011, 01:15:26 PM
Hello Coach!

Thanks for keeping this thread going!!  I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?


Thank you!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on October 15, 2011, 04:51:33 PM
Hello Coach!

Thanks for keeping this thread going!!  I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?


Thank you!

good questions..also please tell us your specific workout schedule, and how much time you actually spend in the gym....also how much cardio do you do?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 15, 2011, 09:06:22 PM
Hello Coach!

Thanks for keeping this thread going!!  I really appreciate everything you're doing for us here!

Could you please tell us the three most important things we need to do to have physiques like yours?


Thank you!
Very good question!

As i write in my book:
3 D
Dedication
Discipline
Determination


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 15, 2011, 09:13:52 PM
good questions..also please tell us your specific workout schedule, and how much time you actually spend in the gym....also how much cardio do you do?
no more than 2 hours of training.
I can't running & no doing cardio,because of my low back problem since 25s years ago.
now with injured knee problem...
Just try no rest and higher reps during workout.
and KEEP A LOW FAT,almost NO SALT diet all year around.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on October 16, 2011, 06:48:33 AM
no more than 2 hours of training.
I can't running & no doing cardio,because of my low back problem since 25s years ago.
now with injured knee problem...
Just try no rest and higher reps during workout.
and KEEP A LOW FAT,almost NO SALT diet all year around.

Thanks..I will try to incorporate this into my routine....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on October 16, 2011, 12:04:02 PM
Musclecenter do you take any time off from training, like a week every 4 months for example?
Also how do you deal with joint problems?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 16, 2011, 11:52:57 PM
Musclecenter do you take any time off from training, like a week every 4 months for example?
Also how do you deal with joint problems?
may take 2 or 3 days off, not more than 1 week.
Actually my right leg still pain,for safety  i switch to smith-squats. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 17, 2011, 05:46:28 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 19, 2011, 03:57:27 AM
Triangular back. Amazing at your young age


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 19, 2011, 07:33:33 AM
pic taken after hair-cut,but not yet to dye It ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 21, 2011, 06:25:37 AM
Grey will also show your maturity


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 21, 2011, 08:03:19 AM
4 pics taken hours ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 22, 2011, 07:35:29 AM
training shoulders & arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 25, 2011, 03:51:06 AM
pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on October 26, 2011, 07:04:53 AM
Great condition!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 27, 2011, 02:20:34 AM
Great condition!!!
Thanks,
As a lifetime natural bodybuilder,maintaining a good condition physique yearly is a natural thing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 27, 2011, 03:01:24 AM
Thanks,
As a lifetime natural bodybuilder,maintaining a good condition physique yearly is a natural thing.
4 pics taken yesterday to prove what i said :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 29, 2011, 08:21:27 PM
I envy your  abs chest and back


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 30, 2011, 07:53:35 AM
pics just taken after shoulders workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 30, 2011, 05:23:41 PM
looking good man,,i really did'nt think you took so many pics,,,sheesh u really do lol,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2011, 12:42:21 AM
looking good man,,i really did'nt think you took so many pics,,,sheesh u really do lol,,,
pics record my workout.
And it's wonderful for natural bodybuilders to look almost same everyday,when you reach my age.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 31, 2011, 06:11:24 AM
These two recent photos showed your deeply cut muscularity and definition that is more than that of a young man. I am a fan of yours!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2011, 07:23:17 AM
These two recent photos showed your deeply cut muscularity and definition that is more than that of a young man. I am a fan of yours!
thanks,keep work-out !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on October 31, 2011, 06:23:49 PM
Musclecenter, after the leg injury which exercises did you use? Also what do you think about regular squat vs front squat?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2011, 08:51:53 PM
Musclecenter, after the leg injury which exercises did you use? Also what do you think about regular squat vs front squat?
For keeping the balance & stable, I doing smith-machine squats after the leg injury.

Barbell full squat is a basic moment, and front squat can bring out the quad's details which good for pre-contest training.
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 02, 2011, 05:37:31 AM
here are 4 pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 05, 2011, 07:50:38 AM
now over 10,000 posts on Getbig.com :)
pics taken half hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 06, 2011, 01:36:30 AM
Congrats for the multitude of posts. Post more posing pics for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on November 06, 2011, 02:57:42 PM
Do you eat a lot of fish in your diet??


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 07, 2011, 01:29:46 AM
Do you eat a lot of fish in your diet??
Yes,
beef & fish


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on November 07, 2011, 06:56:04 PM
congrats musclecenter,,,,10,000 and don't break ur camera lol....looking good as alway's .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 10, 2011, 05:13:40 AM
Pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 11, 2011, 05:33:50 AM
I envy you. No trace of any sign of pot belly and well defined rugged musculinity


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 11, 2011, 06:42:59 AM
more pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on November 11, 2011, 10:03:50 AM
Keep up the good work.  Hey, does that book of yours have an English translation?   ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 11, 2011, 09:25:03 PM
Keep up the good work.  Hey, does that book of yours have an English translation?   ???
no,
chinese edition only :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on November 14, 2011, 10:18:23 AM
You should get a publisher to do multiple language translations and then you could go global.   ;)  Or does something like that cost way to much $?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 14, 2011, 11:57:27 AM
You should get a publisher to do multiple language translations and then you could go global.   ;)  Or does something like that cost way to much $?
I think already a lot english bodybuilding books on the market ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on November 14, 2011, 01:19:35 PM
True but none from Mr. Taiwan  8)

Ok. so maybe only a few of us from getbig.com would buy it... but you never know.   :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 18, 2011, 05:01:42 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 22, 2011, 06:10:41 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 25, 2011, 08:07:59 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 27, 2011, 08:08:51 AM
chest & back workout in Sunday night.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 29, 2011, 03:15:32 AM
Very muscular, good symmetry young lad


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 29, 2011, 07:58:17 AM
pics taken after workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2011, 07:48:58 AM
pics taken one hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 02, 2011, 07:59:25 AM
try a new tank-top


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 03, 2011, 03:34:44 AM
Where did you buy those colourful tanktops?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 05, 2011, 07:13:20 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on December 05, 2011, 11:55:04 AM
You look awesome, Musclecenter!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 09, 2011, 06:14:56 AM
my gyms tank-top pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on December 09, 2011, 06:34:20 AM
my gyms tank-top pics taken today

you should start a busines selling those tank tops you wear..very nice physique


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on December 09, 2011, 08:57:32 PM
Hey now that isn't a bad idea.  Sell the online and in your gym.   ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 11, 2011, 07:50:37 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 14, 2011, 05:08:52 AM
today back's routine

barbell rows  8-10 reps x 15 sets

lats pull-down  8-10 reps x 15 sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 18, 2011, 02:01:27 AM
Me & my wife getting our house ready for Christmas season.
Merry X'mas to all getbiggers!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on December 18, 2011, 09:22:11 PM
Nice Tree!  Merry X-mas to you too.   :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 20, 2011, 02:37:24 AM
Merry Christmas to you also. Can pose in front of Christmas tree with vest etc


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 20, 2011, 05:01:59 AM
Thanks you guys,
Here are pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 20, 2011, 08:18:34 AM
The most muscular Santa!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 23, 2011, 07:06:36 AM
workout today too


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 24, 2011, 08:59:41 PM
Merry Christmas coach! Pose more pics for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 25, 2011, 06:10:07 AM
training chest & back today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on December 26, 2011, 09:51:47 AM
My Gym is closed on Christmas...  :'(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 26, 2011, 11:57:40 PM
My Gym is closed on Christmas...  :'(
My gym opening EVERYDAY yearly ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 27, 2011, 07:36:11 AM
just trained shoulders & arms 1 hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on December 27, 2011, 09:35:09 AM
My gym opening EVERYDAY yearly ;)

That is awesome,  I wish my gym was open like that.  Then I could go work out in the early morning before family events.   ;D 

Did you ever post pictures or a video tour of your gym?  It would be neat to see.  Did you pick out all the equipment yourself?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 28, 2011, 12:38:34 AM
That is awesome,  I wish my gym was open like that.  Then I could go work out in the early morning before family events.   ;D 

Did you ever post pictures or a video tour of your gym?  It would be neat to see.  Did you pick out all the equipment yourself?
here are videos
http://www.youtube.com/watch?v=NTBdVVQ26Co
http://www.youtube.com/watch?v=vglIbGxED0k


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on December 28, 2011, 09:09:06 AM
Nice place!  I like the squat video and comments at the end.   ;)  Maybe if I get to Taiwan next year I'll come visit your gym.   8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2011, 04:55:54 AM
pics taken on my birthday,Dec 30th :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 30, 2011, 05:30:12 AM
Happy birthday and Happy New Year coach. Wishing you to have bigger muscles each day and post more pics for us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 02, 2012, 07:50:47 AM
If an old-timer like me want to claim something,then must be prepared to back it up with some pics of proof. ;)

(chest & back today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 07, 2012, 03:13:18 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 08, 2012, 07:02:06 AM
TODAY'S ROUTINE

*Shoulders routine(8 giant sets)
1, up-right rowing
2,shrug
3,dumbbell side-raise
4,machine press

*Tricepes routine(8 tri-sets)
1,Rope push-down
2,cable kick-back
3,bench dips

*Bicepes routine (8 super-sets)
1,Preach-bench cable curls
2,Seated dumbbell curls

*Abs
1,Hanging leg-raise 5 sets x 20-30 reps
2,Decline bench sit-ups 2 sets x 20-30 reps




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 11, 2012, 07:49:12 AM
another 4 new pics.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 13, 2012, 06:07:08 AM
training arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 18, 2012, 05:31:22 AM
chest & back


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on January 18, 2012, 06:34:08 PM
wow...very nice :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 20, 2012, 07:02:31 AM
Very rugged and muscular young man, coach! Happy Chinese New Year of the Dragon and wish you have a healthy and muscular year


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 21, 2012, 08:11:19 PM
Hi,Everyone !
Happy Lunar New Year !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: PhysiqueNatural on January 28, 2012, 03:12:37 AM
Hello,Everyone!
I am Huang ,former Mr.Taiwan and 3rd place Mr.Asia 1986 ! I have trained over 35 years .
As a NATURAL bodybuilder,now still workout and compete  regularly .
Here are pics took on Dec 25 ,2006 and guest-posing in Japan last August .

Very good physique mister! Staying natural pays off as you are doing this for a long time that's what is impressive even more!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 31, 2012, 09:56:05 PM
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
 Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 01, 2012, 11:51:26 PM
Every day is sunny day here :)
pics taken half hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 02, 2012, 09:53:56 PM
pics taken outside the gym this morning.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 03, 2012, 06:56:21 PM
Vietnam's oranges taste real good!
And the eggs are good too.
Every morniing i ON JUICE  ;D and eat 6 eggs.
here are pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 04, 2012, 11:11:02 PM
you should pose with your posing trunks in such good sunshine


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on February 05, 2012, 06:56:52 PM
You eat the whole egg or just the whites?  Juice looks good!  What is the green fruit on top of the eggs?   ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 07, 2012, 07:28:31 AM
You eat the whole egg or just the whites?  Juice looks good!  What is the green fruit on top of the eggs?   ???
Don't know the name of that green orange.
but taste really good.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 07, 2012, 07:39:10 AM
before leaving Vietnam,i went to one of largest catholic churches to attend ceremony in memory of relative's family.
here are some pics
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 14, 2012, 05:17:04 AM
pics taken today with 2010 H-D Ultra Classic.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 15, 2012, 07:46:55 AM
shoulders & arms workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 18, 2012, 07:32:17 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 22, 2012, 07:22:17 AM
update some of my pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 23, 2012, 05:56:36 AM
pics taken after arms workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: slaveboy1980 on February 23, 2012, 08:07:52 PM
Q? How I make my penis grow? Water and sun?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 23, 2012, 09:35:44 PM
Q? How I make my penis grow? Water and sun?
hey,you post on wrong board.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 25, 2012, 03:24:12 AM
Awesome muscles and pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 25, 2012, 06:23:53 AM
pics of chest taken right after 25 sets of bench-press.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on February 25, 2012, 11:09:55 PM
Looking great, MuscleCenter!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on March 04, 2012, 11:31:48 PM
pics of chest taken right after 25 sets of bench-press.

Old school high volume program?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 05, 2012, 01:21:56 PM
Old school high volume program?
must be ... :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 07, 2012, 07:46:00 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on March 08, 2012, 12:31:53 PM
That last pic is a good one!  Doing cable curls.   8)  Keep it up!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on March 08, 2012, 02:39:55 PM
who's the schmoe taking your picture?

 :-X :-X :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2012, 08:06:32 PM
who's the schmoe guy taking your picture?

 :-X :-X :-X
EVERYONE who training in my gym ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 10, 2012, 07:42:22 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 15, 2012, 07:52:24 AM
pics taken 1 hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2012, 03:06:06 AM
Pic taken before workout


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 18, 2012, 03:08:03 AM
Dear coach, will you be guest posing in the near future either in Taiwan or Japan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2012, 10:05:45 PM
Dear coach, will you be guest posing in the near future either in Taiwan or Japan?
not sure yet.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 19, 2012, 07:25:45 AM
doing 50 sets of shoulders & arms within 50 munites today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on March 19, 2012, 02:19:47 PM
doing 50 sets of shoulders & arms within 50 munites today

Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 20, 2012, 01:12:51 AM
Impressive. I remember reading how Arnold trained shoulders with a wrestler and they did 55 sets and he was wrecked when they were done ( I think it took them more than 50 minutes though).
How quickly do you recover from such high volume?
Its one of old school training methods
and i feel like doing aerobic exercise too :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 21, 2012, 04:07:51 AM
Dear coach, how many reps per set for your training and how heavy for each set?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 21, 2012, 07:40:10 AM
Dear coach, how many reps per set for your training and how heavy for each set?
6 - 12 reps per set with moderate to light weight.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 23, 2012, 07:56:33 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 25, 2012, 08:16:41 AM
Want to get 6-pack abs?

*Keep a strict diet firstly.
*training low abs first, like hanging leg-raise.
*always higher reps, over 20 or 25 reps.
*doing abs pose after abs-workout.

here are my abs pics taken today. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 26, 2012, 03:12:59 AM
Very lean, muscular and impressive


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 27, 2012, 06:56:25 AM
pic taken after shoulders & arms workout


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 29, 2012, 04:06:27 AM
Really cannon-ball biceps. Are they 17 inches or more?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2012, 07:24:20 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on March 30, 2012, 07:28:52 AM
你什么时候要来深圳?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2012, 07:32:34 AM
你什么时候要来深圳?
i will go to Hong Kong only this summer.
not Saan-Guin city(深圳).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: galain on March 30, 2012, 07:42:33 AM
Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 30, 2012, 08:02:35 AM
Coach Huang

Chinese people love to eat. We all know this. I come from Singapore- eating is the national hobby. How do you stay so lean, with so much good food around you, and a culture of eating?

You're an inspiration. Thanks for this thread.
so many food night markets here in Taipei.
Be a natural bodybuilder need very good discipline of diet.
Maybe you can take one day off to eat junk food every one or two week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 31, 2012, 03:05:05 AM
Are you going to Hong Kong for competition or guest posing?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 31, 2012, 06:02:17 AM
Some pics from my early bodybuilding days in 1970s
http://www.getbig.com/boards/index.php?topic=421265.0 (http://www.getbig.com/boards/index.php?topic=421265.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 31, 2012, 06:55:39 AM
then and now (pics taken 1 hour ago )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 01, 2012, 08:06:27 AM
now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on April 04, 2012, 09:33:18 PM
Very inspirational..wish I had your discipline


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 05, 2012, 10:07:22 AM
now my training routine like this:
3 days on, 1 day off
or
6 days on, 1 day off

1st day, - chest & back, abs
2nd day,- shoulders & arms, abs
3rd day,- legs

today is off, and pic here
so you are natural? how can you recover with such high volume.. ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 05, 2012, 10:18:33 AM
so you are natural? how can you recover with such high volume.. ?

welcome you to my gym to see  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2012, 02:15:20 AM
Pics of my right leg:almost 3 years after injury & surgery 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 09, 2012, 12:43:38 AM
more pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 11, 2012, 09:03:10 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on April 12, 2012, 10:36:02 PM
I have no discipline at all in terms of eating..how do you discipline yourself to eat clean???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 13, 2012, 08:29:02 AM
I have no discipline at all in terms of eating..how do you discipline yourself to eat clean???
its should be a lifetime discipline .
but maybe take one day off to eat junkie food very couple weeks ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 20, 2012, 05:52:37 AM
Pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on April 20, 2012, 10:52:03 PM
Pics taken today.

hey musclecenter...I like the pics but I think you took some gear recently...you look more chiseled and grainy


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 21, 2012, 12:25:47 AM
hey musclecenter...I like the pics but I think you took some gear recently...you look more chiseled and grainy
you mean i take "gear"??
are you just kiddung?
no way !!!!
i keep more strict diet & eat a lot of sashimi.
and my bodyweight down from 86 kg to 83 kg only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 23, 2012, 12:08:35 PM
i train almost 40 years consistently.
here are pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2012, 08:06:49 AM
training triceps & biceps today

Biceps:
barbell curls 6 - 10 reps x 10 sets

cable curls  6 - 10 reps x 10 sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on April 25, 2012, 11:02:24 PM
Mr. Taiwan, any opinions on this guy? How to get so much oil in bicep, please?


http://www.youtube.com/watch?v=6cGpLEgsCX8



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 25, 2012, 11:22:34 PM
Mr. Taiwan, any opinions on this guy? How to get so much oil in bicep, please?


#Invalid YouTube Link#


don't know too much about this guy.
everyone has his own choice


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 27, 2012, 07:36:12 AM
Arms workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on April 27, 2012, 08:03:19 PM
Good arms man!   ;)  How much extra size can you get from pump after workout?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 28, 2012, 12:43:33 AM
Dear coach, are your biceps 18 inches in circumference?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 28, 2012, 02:28:09 AM
Good arms man!   ;)  How much extra size can you get from pump after workout?
for my age, almost the same i think.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 28, 2012, 02:37:28 AM
Dear coach, are your biceps 18 inches in circumference?
no i don't think so and never measure it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2012, 07:38:54 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on May 01, 2012, 07:49:23 PM
Hey Musclecenter..how big is your dick? :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2012, 08:39:59 PM
Hey Musclecenter..how big is your dick? :o
you on the wrong board.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on May 01, 2012, 08:51:28 PM
you on the wrong board.

hahahah... ;D ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2012, 09:54:39 PM
hahahah... ;D ;D ;D
I am not the big dick in bodybuilding industry. ;)
(Phil Heath is)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on May 02, 2012, 09:52:13 PM
I am not the big dick in bodybuilding industry. ;)
(Phil Heath is)

During the years when you were competing and your physique was at its best how did the women react to you?..did you have an easy time picking up women?....did you fuck a lot of women?..how would they react to you when they saw you without your clothes on?....do you feel that women like men who are bodybuilders?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 02, 2012, 11:33:12 PM
During the years when you were competing and your physique was at its best how did the women react to you?..did you have an easy time picking up women?....did you fuck a lot of women?..how would they react to you when they saw you without your clothes on?....do you feel that women like men who are bodybuilders?
you better to start another thread in other board i think ;)
(such as Getbig Womens Area http://www.getbig.com/boards/index.php?board=47.0 (http://www.getbig.com/boards/index.php?board=47.0) )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 03, 2012, 08:09:13 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: _bruce_ on May 04, 2012, 01:15:15 PM
Looking  great - thick abs.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 04, 2012, 01:27:20 PM
Looking  great - thick abs.

He always update pic.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 05, 2012, 08:14:50 AM
He always update pic.
sure,
here is pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 07, 2012, 07:41:34 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 08, 2012, 07:57:37 AM
just finished arms workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on May 09, 2012, 10:28:52 AM
Getting more definition lately.  Keep it going!   :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 10, 2012, 04:39:52 AM
Very muscular and ripped. I am your fan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2012, 04:07:01 AM
Getting more definition lately.  Keep it going!   :D
i will guestpose in Japan this September .
(IFBB pro Joe Palumbo will be there too)
and now my bodyweight is down to 83 or 84 kg only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 12, 2012, 07:31:56 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 14, 2012, 03:11:25 AM
Will you guest pose in Hong Kong or Taiwan before that?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2012, 03:35:37 AM
Will you guest pose in Hong Kong or Taiwan before that?
no,i don't think so.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: GoneAway on May 14, 2012, 06:20:23 AM
You look great, musclecenter!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 15, 2012, 06:30:30 AM
Have you ever fell sick apart from that episode of leg injury? as you look great!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 16, 2012, 08:15:35 AM
Shoulders & arms again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 18, 2012, 07:45:08 AM
today's routine
Chest
barbell bench-press 12-6 reps x 25 sets
incline press           10-6 reps x 6 sets

Back
barbell rowing      12-8 reps x 20 sets
lats pull-down      12-8 reps x 8 sets

Abs
hanging leg-raise
25-20 reps x 5 sets



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on May 18, 2012, 03:30:34 PM
Will you guest pose in Hong Kong or Taiwan before that?

hahaha, he wish

he is literally no body in the chinese bodybuilding community.

the only place that he can brag himself and his shitty pics is here on gerbig



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 18, 2012, 03:43:39 PM
hahaha, he wish

he is literally no body in the chinese bodybuilding community.

the only place that he can brag himself and his shitty pics is here on gerbig



What opinion on assholes like this, Coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on May 18, 2012, 05:26:31 PM
What opinion on assholes like this, Coach?

don't you think it is too hard for schmoecenter to answer your question?

do you think he can articulate some opinions based on his english level?

and do you think he really can argue with truth and reality?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 18, 2012, 09:38:16 PM
What opinion on assholes like this, Coach?
haters always hate.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 21, 2012, 12:52:37 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on May 22, 2012, 08:36:08 AM
Shoulders & arms again
Looking sensational, musclecenter!!!!

You are proof that people can continue to improve regardless of age.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 22, 2012, 11:14:59 PM
Looking sensational, musclecenter!!!!

You are proof that people can continue to improve regardless of age.
thanks,
and i post pics regularly to prove its great be a life-time natural bodybuilder!
here are pics taken yesterday.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2012, 01:05:23 AM
shoulders & arms yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2012, 08:23:36 AM
another 2 pics taken 1 hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 29, 2012, 08:15:54 AM
training chest & back pics taken half hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 30, 2012, 08:00:03 AM
shoulders & arms again


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 02, 2012, 06:42:04 PM
so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit

What this man say true, coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 02, 2012, 10:16:19 PM
so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit
i delete your post!
and i don't have problem with you!!
i don't want start internet fight here!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 02, 2012, 10:19:26 PM
What this man say true, coach?
yes,i delete that very impolite post!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2012, 07:53:09 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2012, 09:12:14 PM
musclecenter, what precisely is your hormonal regiment as a natty?


hey,you on the wrong board.
and i delete your post.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2012, 09:21:42 PM
Dear Hung Huang,

Do you get the powders from China and make the steroids yourself or do you have a local connection? Either option makes sense so I'm curious which you do

Thanks in advance
i already said that i NEVER use steroids!!
And i post under real name, pics and REAL ADDRESS here.
Hey guys, No more trolling or hating!
Any negative attacks will not be allowed & will be deleted.
 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 04, 2012, 10:40:53 AM
Oh sorry man. You just look great and I assumed that you were non-natural for that reason. My mistake.

Speaking of which, what gauge needles do you use? Do you use alcohol swabs before AND after injection, or only after?

Thanks in advance
"gauge needles"??
what the hell you are talking about!!??
No more bull-shit! ok?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on June 04, 2012, 01:21:30 PM
Don't listen to these jerkoffs......


You look sensational, Musclecenter!!!


These dudes have nothing to contribute.....except for negative Bull shit.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 04, 2012, 03:38:43 PM
so you cried to mods or ron to delete what I posted here, you are just a pathetic crying old chihuahua

and

you look like shit

what did he have deleted?..and he doesn't look like shit....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 05, 2012, 07:38:45 AM
chest & back today.
now my old-school training routine like this:
(6 days on, 1 day off)
day 1, chest & back, abs
day 2, shoulders & arms, abs
day 3, legs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on June 05, 2012, 10:52:29 AM
how many exercises do you do per bodypart MC?

i'm also following that exact same split, except i do delts and arms first then chest and back and finish with legs :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 05, 2012, 11:01:03 AM
how many exercises do you do per bodypart MC?

i'm also following that exact same split, except i do delts and arms first then chest and back and finish with legs :)
2 or 3 basic exercises only.
by the way,i think that better training bigger muscle group before small one.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on June 05, 2012, 11:08:18 AM
2 or 3 basic exercises only.
by the way,i think that better training bigger muscle group before small one.

i agree, but i'm focusing on my arms right now, since my torso crushes my arms and i want to have a balanced physique :)

p.s. just don't ask me about my calves though lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2012, 07:44:45 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on June 07, 2012, 09:31:28 PM
MC looks very awesome!!!!

This fella is inspiring for sure.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 10, 2012, 08:24:05 AM
pics taken today.
day after day, year after year ..its my persistence.
I have trained 40 years already.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on June 13, 2012, 02:29:21 PM
Damn good physique!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 13, 2012, 02:44:06 PM
Damn good physique!!

Good physique but sometime train with women weights.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 13, 2012, 09:16:08 PM
Good physique but sometime train with women baby weights.


;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 13, 2012, 09:40:09 PM
;D

Maybe is secret to life long good physique??  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 14, 2012, 12:58:41 AM
chest & back workout yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 14, 2012, 10:43:30 PM
very nice physique...but don't you think you are overtraining??


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 14, 2012, 11:37:06 PM
very nice physique...but don't you think you are overtraining??
Mmnn...
some of my gym students say so too.
for a old guy like me, maybe its over-training.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2012, 08:08:07 AM
just finished shoulders & arms workout


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 15, 2012, 08:44:36 AM
just finished shoulders & arms workout

Fella take you picture need do shrugs. Traps small and little develop. Arms weak too.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2012, 08:57:47 AM
Fella take you picture need do shrugs. Traps small and little develop. Arms weak too.
yes, traps is always one of my weak groups.
And I did doing shrugs in my shoulders routine too.
My upper arms never over 17" in my life :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 15, 2012, 08:59:44 AM
yes, traps is always one of my weak groups.
And I doing shrugs in my shoulders routine.
My upper arms never over 17" in my life :-\

No! I mean man with camera, black shirt! You student/schmoe. >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2012, 09:05:20 AM
No! I mean man with camera, black shirt! You student/schmoe. >:(
haha
he just a schmoe average Joe, one of my gyms members.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 15, 2012, 09:54:43 PM
Hey muscle center you must get tons of pussy over there with that physique


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2012, 10:47:56 PM
Hey muscle center you must get tons of old pussies over there with that physique
fixed


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 15, 2012, 11:37:06 PM
fixed

 :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 17, 2012, 11:41:03 PM
Recently some of my meals are switched to Burger king's grill beef or sashimi .
(pic taken 1 hour ago)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 18, 2012, 02:32:39 AM
Dear Coach
I think weight is not the matter. The crux is how to cheat your own muscle as strength differs between individuals


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 18, 2012, 02:33:29 AM
What I mean is how to cheat it to develp and maintain definition and mass


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2012, 07:33:57 AM
shoulders pic taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 23, 2012, 08:23:17 AM
today is Dragon Boat day, but i still training :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 23, 2012, 09:23:34 AM
today is Dragon Boat day, but i still training :)

You go lake on boat today, coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 23, 2012, 09:29:13 AM
You go lake on boat today, coach?
no,this event is boaring for me.
but some Americans, Aussie who training in my gym, went to Dragon Boat Rowing contest today. 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 24, 2012, 07:32:57 AM
pic taken before training today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 24, 2012, 09:51:39 AM
no,this event is boaring for me.
but some Americans, Aussie who training in my gym, went to Dragon Boat Rowing contest today. 


A real Getbigger go to event and walk around no shirt, flexing muscles to everyone 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 26, 2012, 06:33:02 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 27, 2012, 07:48:13 AM
shoulders & arms today
reducing some of excercises and sets, because of shoulders pain.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on June 27, 2012, 08:24:32 AM
are you going to Hong Kong to spam the show with your book in July?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 27, 2012, 11:09:44 PM
are you going to Hong Kong to spam the show with your book in July?


no, busy here.
http://tw.myblog.yahoo.com/musclecenter/article?mid=17913&prev=8804&next=17907 (http://tw.myblog.yahoo.com/musclecenter/article?mid=17913&prev=8804&next=17907)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on June 28, 2012, 07:02:49 AM
no, busy here.

translation: "no body invited me to the show, I am worthless for the event."

 ::) ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 28, 2012, 08:39:00 PM
I really think you are massively overtraining, musclecenter......you look very good but still..I think you might look better if you gave your body more rest??


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 29, 2012, 04:45:21 AM
I really think you are massively overtraining, musclecenter......you look very good but still..I think you might look better if you gave your body more rest??
you maybe right.
due to chronic shoulders pain, I take 2 days off to rest.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 29, 2012, 05:45:16 AM
you maybe right.
due to chronic shoulders pain, I take 2 days off to rest.

that's good that you take off two days.....have you had the chronic shoulder pain for years?....I always hate shoulder pain because it affects every other exercise that I do...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 30, 2012, 06:32:05 AM
must admit you train with a heavy,heavy load of volume. I agree that you MUST rest. With regards to your Traps ( as a GetBigger mentioned them ) are you doing Deadlifts? sorry if i missed it in your posts.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 30, 2012, 07:20:20 AM
must admit you train with a heavy,heavy load of volume. I agree that you MUST rest. With regards to your Traps ( as a GetBigger mentioned them ) are you doing Deadlifts? sorry if i missed it in your posts.
Thanks for your advice.
I did a lot deadlifts back to my early lifting days, and have had a chronic disc problem since 30 years ago.
now i don't do any deadlifts. :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 30, 2012, 07:49:12 AM
Thanks for your advice.
I did a lot deadlifts back to my early lifting days, and have had a chronic disc problem since 30 years ago.
now i don't do any deadlifts. :-\
Ok thanks. I can still do them and they really hit my traps. your physique is outstanding and i like your training split but as i said for me it would be too much. I did before a split where i hit each muscle hard 2x a week but i got shoulder problems too(Bursitis,over use of a joint) as you know shoulders are common in Bodybuilding. It is hard to take a break but you got to do it ! Anyway feel free to send me a free copy of your book.. ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2012, 04:37:35 AM
put right shoulder's pain aside, and keep training :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 02, 2012, 05:31:11 AM
you´re hardcore.. ;D but really i did this and my shoulder botherd me for months. Shoulders are hard to work around but you are an advanced Trainer and you know this. It really is hard to take a break..but we say in English..." the pause that refreshes"..words of wisdom.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2012, 07:28:53 AM
you´re hardcore.. ;D but really i did this and my shoulder botherd me for months. Shoulders are hard to work around but you are an advanced Trainer and you know this. It really is hard to take a break..but we say in English..." the pause that refreshes"..words of wisdom.
agree.
and no pain, no gain. ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2012, 07:13:18 AM
warm-up my shoulders by training back before chest today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 08, 2012, 08:07:49 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 10, 2012, 07:23:00 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on July 10, 2012, 08:57:47 AM
你的健身方, 一个月多少钱?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 10, 2012, 09:47:32 AM
你的健身方, 一个月多少钱?


welcome to Taiwan, and training at my gym.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on July 11, 2012, 09:29:04 PM
fuck you, just answer the question!

that's why you fucking chinese are so fucking shady and fake!



what the fuck is your problem, dude???...have some respect.....you're an idiot


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on July 11, 2012, 09:35:45 PM
fuck you, just answer the question!

that's why you fucking chinese are so fucking shady and fake!



Asshole and hater. This man.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 12, 2012, 09:06:47 AM
你的健身方, 一个月多少钱?


clever c*nt


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 12, 2012, 09:07:46 AM
so how is your shoulder?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 12, 2012, 10:17:34 AM
so how is your shoulder?
a little bit better,and lift lighter weight.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 12, 2012, 11:20:52 AM
a little bit better,and lift lighter weight.
good to hear ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on July 12, 2012, 07:44:08 PM
muscle chihuahua



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 12, 2012, 11:08:24 PM
good to hear ;)
yesterday i using light weights & switch to cable when training shoulders as pics.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2012, 01:24:48 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 18, 2012, 07:05:45 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 18, 2012, 07:57:46 AM
you look great. just look after your shoulder


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 19, 2012, 08:00:29 AM
doing 22 sets for biceps today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on July 19, 2012, 09:22:26 AM
doing 22 sets for biceps today.

wow..22 sets would kill me!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on July 19, 2012, 10:09:47 AM
wow..22 sets would kill me!!!

X2

Most be working for coach though, he's looking leaner than ever.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on July 21, 2012, 06:19:21 AM
X2

Most be working for coach though, he's looking leaner than ever.

I'm gonna try it and see what happens


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on July 21, 2012, 08:45:40 AM
doing 22 sets for biceps today.

how many of those 22 sets are "work sets" or sets til failure?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 21, 2012, 08:52:02 AM
how many of those 22 sets are "work sets" or sets til failure?
for a bodybuilder almost 60 years old, 3-5 sets of those 22 sets are "warm-up"  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 22, 2012, 08:05:28 AM
chest & back today.
and training abs 4 times per week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Danjo on July 22, 2012, 02:20:56 PM
Not a question Mr. Taiwan, but you look great man..very admirable and inspiring dedication.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2012, 09:57:43 AM
pics taken yesterday when trained shoulders & arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on July 25, 2012, 06:53:33 PM
You ever be again on stage to compete, Coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 25, 2012, 09:36:12 PM
You ever be again on stage to compete, Coach?
not now,
maybe compete at masters +60 in the future.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on July 25, 2012, 10:18:32 PM
Hey Musclecenter....you like black women?..ever been with a black woman sexually???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 26, 2012, 01:00:25 AM
Hey Musclecenter....you like black women?..ever been with a black woman sexually???
So is it bodybuilding related question? ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on July 26, 2012, 05:23:19 AM
Hey Musclecenter....you like black women?..ever been with a black woman sexually???

 ;D ;D ;D

that's an interesting and valid question in fact


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on July 26, 2012, 07:57:28 PM
Hey Musclecenter....you like black women?..ever been with a black woman sexually???

he's spending his every minute on searching naked men online every day, every night,

do you think he will be interested in having intercourse with women

 :-X :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 27, 2012, 05:34:33 AM
my new t-shirt & cap


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 28, 2012, 08:15:39 AM
another new version of cable curls.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 30, 2012, 07:53:08 AM
training chest & back 1 hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 30, 2012, 07:58:52 AM
Dear coach do you train by day or by night?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on July 30, 2012, 08:19:50 AM
Coach, you opinion on Olympics Plz. What favorite events?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 30, 2012, 08:57:52 AM
Coach, you opinion on Olympics Plz. What favorite events?
Women's Beach Volleyball :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on July 30, 2012, 09:01:06 AM
Women's Beach Volleyball :)

You speak like true getbigger! 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 01, 2012, 07:27:21 AM
training under Typhoon Saola, which has approached with heavy rain and strong wind.(see pics)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 03, 2012, 07:56:24 AM
pics taken tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 05, 2012, 07:40:29 AM
keep to training 2 consecutive weeks without days-off.
pics taken hour ago.

(3rd & 4th pic taken Aug 6th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 08, 2012, 07:33:29 AM
chest & back today

(3rd & 4th pic taken Aug 12th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 13, 2012, 07:36:45 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2012, 07:58:38 AM
pic taken tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 15, 2012, 09:31:49 AM
Got to say you are hardcore. How is your shoulder?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on August 15, 2012, 11:14:38 PM
Keep it up, Musclecenter!!!!

Looking great!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2012, 11:58:13 PM
Keep it up, Musclecenter!!!!

Looking great!!!
thanks,
5 weeks out from my guestposing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 16, 2012, 12:00:07 AM
Got to say you are hardcore. How is your shoulder?
once having shoulders pain, always does :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 17, 2012, 03:00:13 AM
Whereabout in Japan are you posing? I got shoulder pain too that disturbs me even at sleep


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on August 17, 2012, 07:42:00 AM
Whereabout in Japan are you posing? I got shoulder pain too that disturbs me even at sleep

had the same problem...every time I rolled over I would get a sharp pain.....WOW it hurt like HELL!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 17, 2012, 07:56:29 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 18, 2012, 06:29:36 AM
During the most painful times of shoulder pain, I found it difficult to change even my shirt or vest and is still there a\nagging me. I got the problem around 10 years ago and now comin gback for 2 months


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 19, 2012, 08:17:17 AM
pic taken tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on August 19, 2012, 07:38:23 PM
pic taken tonight
Damn! Looking awesome!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 24, 2012, 07:55:07 AM
4 weeks out from guestposing in Osaka, Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 26, 2012, 02:06:30 AM
another 3 pics taken Aug 25th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on August 27, 2012, 12:53:01 PM
http://www.boyztube.com/gay-videos/watch/190870-bodybuilder_webcam_jo_steve_namat.html

musclecenter, what do you think of that video


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 27, 2012, 11:51:15 PM
http://www.boyztube.com/gay-videos/watch/190870-bodybuilder_webcam_jo_steve_namat.html

musclecenter, what do you think of that video
sorry, no comment


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 28, 2012, 04:35:43 AM
Will you guest pose in Taiwan as well?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 28, 2012, 04:47:31 AM
Will you guest pose in Taiwan as well?
so far, no


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 28, 2012, 07:57:11 AM
pics taken today
(pics of legs since surgery 3 years agohttp://www.getbig.com/boards/index.php?topic=284660.0 (http://www.getbig.com/boards/index.php?topic=284660.0))


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on August 28, 2012, 08:19:39 AM
sorry, no comment

why not?

is it too hard to commentate in English? or is it too shocked that you would rather to be an ostrich to escape the reality?

 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 28, 2012, 08:36:25 AM
I agree steve sold his ass but i think this guy is OK and lets not mess his thread


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on August 28, 2012, 08:56:17 AM
LOOKING GREAT REALLY TOP SHAPE MAN,,,,,CALVES NICE.CONSIDERING INJURY QUADS HANGING IN THERE MAN..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on August 28, 2012, 09:00:46 AM
Will you guest pose in Taiwan as well?

haha, why would they?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 28, 2012, 09:03:22 AM
LOOKING GREAT REALLY TOP SHAPE MAN,,,,,CALVES NICE.CONSIDERING INJURY QUADS HANGING IN THERE MAN..
Thanks for you guys.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 28, 2012, 09:17:23 AM
Thanks for you guys.
Keep pumpin ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 28, 2012, 09:21:50 AM
Keep pumpin ;D
Thanks,
i will


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on August 28, 2012, 02:48:33 PM
damn mc!

OUT-FUCKING-STANDING calves man :o

now that IS...... C-O-N-D-I-T-I-O-N-I-N-G 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on August 29, 2012, 09:23:57 AM
Thanks,
i will
LOOKING GREAT, MUSCLECENTER!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2012, 12:46:38 AM
here are pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on August 30, 2012, 03:45:27 AM
btw mc, do you even train your calves?

i've seen many asians with outstanding calves, and they didn't even train them, so i got a feeling that you don't even train your calves, and they just come naturally ;D (no racist)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2012, 05:24:13 AM
btw mc, do you even train your calves?

i've seen many asians with outstanding calves, and they didn't even train them, so i got a feeling that you don't even train your calves, and they just come naturally ;D (no racist)
I did training my calves 3 years ago.
but not so regularly since my leg's sugery. :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on August 31, 2012, 09:44:48 PM
How many days from your guest pose in Japan? Hard core training these days?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 01, 2012, 04:13:38 AM
How many days from your guest pose in Japan? Hard core training these days?
Couple days i think


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 02, 2012, 07:35:40 AM
20 days out from my guestposing
3rd pic taken Sep 3rd


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on September 02, 2012, 05:07:48 PM
thanx for stopping bye my thread master musclecenter,,,,good luck with guest posing ,,props...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 05, 2012, 01:51:17 AM
Every Lunar new year,I travel to Ho-Chi-Minh City Vietnam to see my relatives and for holidays.
 Here are pics taken at a local gym there today.
And part of this gym is outdoor,I like it.


Did you fight in Vietnam?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 07, 2012, 08:01:54 AM
pics taken hours ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 07, 2012, 09:30:02 AM
lookin great ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 07, 2012, 09:47:41 PM
Great! Well prepared for the guest posing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 10, 2012, 07:16:23 AM
I went to Japan to my daughter's wedding ceremony in Japan yesterday.
here are some pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 11, 2012, 08:52:41 AM
I went to Japan to my daughter's wedding ceremony in Japan yesterday.
here are some pics

you taiwaness are really jap's bitch, aren't you?

what will you do if there is a war between taiwan and japan over the fishing islands? are you going to fight for taiwan or your japan dad?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 11, 2012, 08:56:02 AM
you taiwaness are really jap's bitch, aren't you?

what will you do if there is a war between taiwan and japan over the fishing islands? are you going to fight for taiwan or your japan dad?
please keep bodybuilding related & positive post only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 11, 2012, 09:06:22 AM
please keep bodybuilding related & positive post only.

hahaha

i see you are trying to avoid my question.

I remember you said you used to be a soldier and a taiwan patriot. why can't you answer the question? feeling too perplexed to have a answer? or just being an ostrich to pretend nothing happened?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on September 12, 2012, 05:50:52 AM
I went to Japan to my daughter's wedding ceremony in Japan yesterday.
here are some pics

congrats to your daugther man :)

btw, did you hook-up with dk (donkeykong) whilest you were in japan ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2012, 08:14:10 AM
congrats to your daugther man :)

btw, did you hook-up with dk (donkeykong) whilest you were in japan ;D
thanks,
as i remember that DK is live in Tokyo area.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2012, 08:15:13 AM
pic taken after shoulders workout
(pic 2 & 3 taken Sep 13th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 12, 2012, 08:24:35 AM
i like the deep striations in your middle chest. have you trouble with incline work because of your shoulder?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2012, 08:43:37 AM
i like the deep striations in your middle chest. have you trouble with incline work because of your shoulder?
Now i doing the smith-machine incline-press only.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 13, 2012, 03:52:59 AM
Congrats to your daughter's wedding. You are very muscular and handsome with your suit and tie


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 13, 2012, 08:04:53 AM
Congrats to your daughter's wedding. You are very muscular and handsome with your suit and tie
thanks


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 13, 2012, 08:07:12 AM
I went to Japan to my daughter's wedding ceremony in Japan yesterday.
here are some pics

Real getbigger wear no sleeves on suit to wedding for show off arm bicep muscles. 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 13, 2012, 08:30:19 AM
thanks

is your daughter married a japaness guy?

how does she feel when she is banged by a jap while the news about fishing islands on tv?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 13, 2012, 09:01:39 AM
Now i doing the smith-machine incline-press only.
nice...looking in great form


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 14, 2012, 05:47:30 PM
Real getbigger wear no sleeves on suit to wedding for show off arm bicep muscles. 8)

Good english, you make funny joke!  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 16, 2012, 07:49:58 AM
6 days out from guestposing in Japan.
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on September 16, 2012, 04:47:22 PM
6 days out from guestposing in Japan.
pics taken yesterday
really nice job sir,,,your always in good shape but this is a bit to next level at least conditioning wise ,,,age means nothing but still at 50 plus its quite a feat,,,i know i'm 44 and in top form right now...congrats on the wedding too,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on September 17, 2012, 04:50:54 PM
really nice job sir,,,your always in good shape but this is a bit to next level at least conditioning wise ,,,age means nothing but still at 50 plus its quite a feat,,,i know i'm 44 and in top form right now...congrats on the wedding too,,,

damn straight! age is just a number, nothing more and nothing less


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 18, 2012, 12:30:15 AM
Post more pics before, during and after your guest posing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 18, 2012, 08:47:14 AM
too many china dick suckers in this thread

 :-X :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 18, 2012, 11:59:08 PM
Coach, who think win next Mr. Olympia? Which bodybuilder make Wang most stiff?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 19, 2012, 02:56:56 AM
Coach, who think win next Mr. Olympia? Which bodybuilder make Wang most stiff?
Phil Heath will be Mr.Olympia 2012.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 19, 2012, 07:57:43 AM
pic taken after tanning


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 21, 2012, 07:00:16 AM
All set for guestposing in Japan? when is the date? All set? Any last minute pics?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 21, 2012, 03:35:40 PM
All set for guestposing in Japan? when is the date? All set? Any last minute pics?

why do you even care?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 23, 2012, 03:49:40 AM
guestposing pics taken in Japan Sep 22nd, 2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on September 23, 2012, 04:21:18 AM
looking good coach.  Is that your Harwey Davidson?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 23, 2012, 06:31:38 AM
guestposing pics taken in Japan Sep 22nd, 2012

wow..looks amazing.......nice abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 23, 2012, 07:51:02 AM
Great! coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on September 23, 2012, 04:24:10 PM
coach huang,,,,awesome u did us proud,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 23, 2012, 07:20:14 PM
Ripped to the bone!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 24, 2012, 03:23:59 AM
thanks for all you.
most of my food 6 months before guestposing are fish & chiken.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 24, 2012, 05:32:12 AM
thanks for all you.
most of my food 6 months before guestposing are fish & chiken.

wow..I gotta start eating fish and chicken then


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on September 25, 2012, 03:54:15 AM
Is you tanning natural by the sun or with artificial colouring? Looks great


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 26, 2012, 07:49:52 PM
Coach, what do you think of Intermittent Fasting?  ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 03, 2012, 02:04:00 AM
another 2 pics taken Sep 22th,2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on October 03, 2012, 11:05:05 AM
What kind of gun is that  :o ?  (no not arm ... rifle)  ha ha ha  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 03, 2012, 08:04:36 PM
What kind of gun is that  :o ?  (no not arm ... rifle)  ha ha ha  ;D
kid's toy gun ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 04, 2012, 05:44:22 AM
Any videos or further pics with guest posing in Japan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 04, 2012, 05:50:42 AM
http://www.youtube.com/watch?v=VtiW0qzwMLI


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 04, 2012, 06:42:58 AM
nice pic coach,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 04, 2012, 06:58:41 AM
http://www.youtube.com/watch?v=VtiW0qzwMLI

is that really a current pic man? if so then i give you mad props brother, coz you look to be under 30 years old there :o WOW!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 04, 2012, 07:34:20 AM
is that really a current pic man? if so then i give you mad props brother, coz you look to be under 30 years old there :o WOW!
thanks,bro


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 05, 2012, 06:03:02 AM
Really great, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2012, 08:00:44 AM
Today back to workout again after 2 weeks off.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 06, 2012, 08:03:55 AM
Break no doubt did you good ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 06, 2012, 08:04:17 AM
so you took 2 full weeks off from training?

if yes, then how was your stength when you got back after those 2 full weeks off? did you have to lessen your training loads, or were you even stronger than before?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2012, 08:12:12 AM
so you took 2 full weeks off from training?

if yes, then how was your stength when you got back after those 2 full weeks off? did you have to lessen your training loads, or were you even stronger than before?
i feel weaker than before :-\
but be a natural bodybuilder, even you take weeks off.
you still looks almost the same :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 06, 2012, 08:32:10 AM
i feel weaker than before :-\
but be a natural bodybuilder, even you take weeks off.
you still looks almost the same :)
when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on October 06, 2012, 09:50:25 AM
when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?
Exactly.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2012, 10:13:14 AM
when i take a week off i feel stronger when i train again. 2 weeks ok i think a small loss is normal but soon regained..and more!! Do you do Cardio at all ?
i can not do any cardios like running..etc since 25 years ago :-\.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 06, 2012, 11:26:34 AM
i can not do any cardios like running..etc since 25 years ago :-\.
but walking?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 06, 2012, 11:28:27 AM
I find cardio important


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2012, 08:13:43 AM
pics taken right after arms workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 10, 2012, 08:27:18 AM
Great


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on October 11, 2012, 01:06:02 PM
pics taken right after arms workout today
Outstanding for you age.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 12, 2012, 07:38:08 AM
day after day, year after year.....training over 40 years!
pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 13, 2012, 08:10:56 AM
back & shoulders today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 13, 2012, 10:22:30 AM
nice coach...inspiration...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 19, 2012, 07:27:29 AM
pics taken after chest & back workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2012, 07:56:09 AM
pics taken tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 23, 2012, 08:26:24 AM
I like they way your lats come down to your waist.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2012, 08:48:41 AM
I like they way your lats come down to your waist.
doing barbell rowing will see the results


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 23, 2012, 08:53:22 AM
well that is what i wrote in the training thread in getbig...barbell rows build the back like no other. They strenghten the lower back up to your rear delts. not even chins can do this.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2012, 10:54:11 AM
well that is what i wrote in the training thread in getbig...barbell rows build the back like no other. They strenghten the lower back up to your rear delts. not even chins can do this.
when you doing barbell rowing, your back is paralleled with floor. and thats thicken the back.
when doing chin-ups, your body is vertical. so thats mostly training upper back & widen your shoulders width.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 23, 2012, 11:15:26 AM
yes true but i feel Barbell rows widen the upper back too, stands to reason that the rhombiods, posterior deltoids, latissimimus dorsi are active.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on October 23, 2012, 06:58:43 PM
doing barbell rowing will see the results
X2 Barbell rows are king .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 24, 2012, 01:00:33 AM
X2 Barbell rows are king .

SLD's are even better ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2012, 02:04:47 AM
Another pic taken yesterday too.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 24, 2012, 07:16:05 AM
can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2012, 08:31:04 AM
can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo ) ;D
basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2012, 08:33:50 AM
pics just taken a hour ago when finished my workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 24, 2012, 09:03:15 AM
basics are best! such as bent-over rowing,lats pull-down.
and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).
anyway, its not easy to develop a good back for most eastern Asians.
so when are you going to send me a free copy of your book? ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on October 24, 2012, 07:44:52 PM
pics just taken a hour ago when finished my workout.
What keeps you motivated at your age MC? You look great no doubt (no homo).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2012, 11:01:41 PM
What keeps you motivated at your age MC? You look great no doubt (no homo).
because i promise always to update my pics ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2012, 11:03:42 PM
so when are you going to send me a free copy of your book? ;D
when you join my gym as a life-time membership ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 25, 2012, 06:20:51 AM
Great!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 25, 2012, 09:28:25 AM
when you join my gym as a life-time membership ;D
well if i ever am in your country i will visit you...train and you can show me the girls there ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 25, 2012, 11:21:59 PM
well if i ever am in your country i will visit you...train and you can show me the girls there ;D

and i bet they wear lots of white panties there ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 26, 2012, 12:49:55 AM
and i bet they wear lots of white panties there ;)
he he.... yes it´s my little thing... but not wearing them ... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 26, 2012, 08:02:49 AM
bullshit aside.
here are update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on October 26, 2012, 01:45:25 PM
pics just taken a hour ago when finished my workout.
Looking great, coach Huang....respect and keep it up !   


Dr Dutch from Holland


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on October 26, 2012, 10:21:00 PM
Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 26, 2012, 10:29:38 PM
Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
:-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: sexpert on October 27, 2012, 01:55:27 AM
your sister??


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 27, 2012, 06:52:37 AM
take 1 day off, and still have abs :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 28, 2012, 08:05:56 AM
My current routine is 3 days in a row, 6 days on 1 day off.

Training EVERY muscle group TWICE a week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 28, 2012, 08:09:03 AM
awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 28, 2012, 08:47:20 AM
awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Post pics can keep your motivations high.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 28, 2012, 08:49:02 AM
Post pics can keep your motivations high.
yeah,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 30, 2012, 07:31:29 AM
My current routine is 3 days in a row, 6 days on 1 day off.

Training EVERY muscle group TWICE a week.

have you ever tried any of Vinny G's stuff?

like 8x8?

he recommended training each muscle twice a week on a 3-way split, just like you do brother 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2012, 01:45:05 AM
have you ever tried any of Vinny G's stuff?

like 8x8?

he recommended training each muscle twice a week on a 3-way split, just like you do brother 8)
don't know Vinny's training method very well.
but i show my respect to his workout ethics.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 31, 2012, 03:16:59 AM
don't know Vinny's training method very well.
but i show my respect to his workout ethics.

his 8x8 protocol is to take a weight and do 8 sets of 8 reps with it, while taking only 15-20 seconds of rest between sets

he called it "density training" and it is a very effective training protocol for creating a very good level of conditioning with lots of "pop" and seperation to one's muscles 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2012, 07:47:12 AM
his 8x8 protocol is to take a weight and do 8 sets of 8 reps with it, while taking only 15-20 seconds of rest between sets

he called it "density training" and it is a very effective training protocol for creating a very good level of conditioning with lots of "pop" and seperation to one's muscles 8)
i always do 25-35 sets for big muscle like chest or back, 20-25 sets for tris or biceps.
today i doing 20 sets of bench-press, 10 sets of incline press for chest .
for back: 20 sets of pull-down & 15 sets of bent-over rows

here are pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on October 31, 2012, 11:19:08 AM
i always do 25-35 sets for big muscle like chest or back, 20-25 sets for tris or biceps.
today i doing 20 sets of bench-press, 10 sets of incline press for chest .
for back: 20 sets of pull-down & 15 sets of bent-over rows

here are pics


you look great man :)

so how long do you rest btw sets?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2012, 10:20:06 PM
you look great man :)

so how long do you rest btw sets?
Well, it depends
when training small muscles such as biceps, triceps  
taking no more than 10-15 seconds of rest between sets.
big muscles such as chest, back. no more than 20-30 seconds rest.
here is my back workout video taken about 4 years ago

http://www.youtube.com/watch?v=DhuFAmo2Wvc


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 31, 2012, 10:27:26 PM
And when doing barbell rowing
lots guys upright their back too much, thats train too much uper & traps 
But i favour my back is paralleled with floor.(see the video)
thats hit the middle section of the back.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 01, 2012, 06:57:52 AM
Here are my shoulders training videos taken today.
but the images quality not so good. :-\
http://www.youtube.com/watch?v=WQvDNrh9A-c

http://www.youtube.com/watch?v=eGxzzKRxsyo

http://www.youtube.com/watch?v=GOK0ItOmnBM


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 01, 2012, 01:20:26 PM
And when doing barbell rowing
lots guys upright their back too much, thats train too much uper & traps 
But i favour my back is paralleled with floor.(see the video)
thats hit the middle section of the back.

Barbell rows as you describe hit it all..the Barbell row is like a lot of Basic exercises can be used in variations to suite your needs. Hand grips you can vary and also angle of body  you can "tune" in to what you want. You can even do incline/flat rows on a bench if your lower back is not up to it. Wonderful mass builder.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on November 01, 2012, 01:23:00 PM
Barbell rows as you describe hit it all..the Barbell row is like a lot of Basic exercises can be used in variations to suite your needs. Hand grips you can vary and also angle of body  you can "tune" in to what you want. You can even do incline/flat rows on a bench if your lower back is not up to it. Wonderful mass builder.
X2.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 01, 2012, 01:47:52 PM
 ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on November 01, 2012, 05:15:35 PM
your sister??

very good first post

 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on November 01, 2012, 05:17:39 PM
:-X

so you fell sick of banging pussies? did that mean you are a faggoort?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 03, 2012, 07:32:12 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 03, 2012, 08:00:04 AM
Still don´t know how you recover from the high volume you do and such short rests between sets...but if it works for you. Your Body must be well conditioned and i doubt if you need cardio like me,,, ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on November 03, 2012, 12:17:37 PM
Still don´t know how you recover from the high volume you do and such short rests between sets...but if it works for you. Your Body must be well conditioned and i doubt if you need cardio like me,,, ;D

and don't forget, he is life-time natural

or maybe because of his english, he can't really express what he really wants to say



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 04, 2012, 12:17:47 AM
Still don´t know how you recover from the high volume you do and such short rests between sets...but if it works for you. Your Body must be well conditioned and i doubt if you need cardio like me,,, ;D
I have a injuried spinals & right-leg knee, can't running any more :-\
So high volume(eps higher reps) training of big muscles are my cardios.  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 04, 2012, 12:20:46 AM
Here is my hanging Legs raise video taken Nov 2, 2012

http://www.youtube.com/watch?v=JTT5PC7U4po


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on November 04, 2012, 03:10:48 AM
I have a injuried spinals & right-leg knee, can't running any more :-\
So high volume(eps higher reps) training of big muscles are my cardios.  ;)

taking only 20-30 sec rests btw sets on legs and back is a very good cardio workout

the key to getting the max benefit for cardio is to keep the pulse rate elevated for a prologed period of time (at least 10-12 min) and that style of training will do so


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 04, 2012, 03:22:36 AM
taking only 20-30 sec rests btw sets on legs and back is a very good cardio workout

the key to getting the max benefit for cardio is to keep the pulse rate elevated for a prologed period of time (at least 10-12 min) and that style of training will do so
well circuit training or PHA training yes. It won´t work like running, interval training. very hard to keep your pulse up long enough doing weight training because your muscles fatigue before your heart,circulatory system and lungs.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on November 05, 2012, 12:00:07 AM
well circuit training or PHA training yes. It won´t work like running, interval training. very hard to keep your pulse up long enough doing weight training because your muscles fatigue before your heart,circulatory system and lungs.

i disagree

just recently i was doing giant sets, circuit style, ie. rows, push-ups, squats with zero rest btw moves and i kept it up for 10-12 min staight and my pulse rate stayed at well about 150 bpm fo the entire 10-12 min

it's a fucking brutal way to train, and i nearly passed the fuck out doing it lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 05, 2012, 02:33:07 AM
i disagree

just recently i was doing giant sets, circuit style, ie. rows, push-ups, squats with zero rest btw moves and i kept it up for 10-12 min staight and my pulse rate stayed at well about 150 bpm fo the entire 10-12 min

it's a fucking brutal way to train, and i nearly passed the fuck out doing it lol
well we can agree to disagree. That´s the thing we all have an opinion. Cardio and weight training are two diffrent worlds. I do not agree you can get a cardio workout like running 3 to 5 miles at a good clip doing 10-12 mins of squats etc with no pause inbetween( you must have been using very,very light weight and would be more like circuit training. I can only say that if i took anyone who does not run for a 5 mile run he will struggle or not make it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on November 05, 2012, 07:59:29 AM
well we can agree to disagree. That´s the thing we all have an opinion. Cardio and weight training are two diffrent worlds. I do not agree you can get a cardio workout like running 3 to 5 miles at a good clip doing 10-12 mins of squats etc with no pause inbetween( you must have been using very,very light weight and would be more like circuit training. I can only say that if i took anyone who does not run for a 5 mile run he will struggle or not make it.

that's cool man, but just so you know, i was a track and cross country man in high school, and i was able to run 800 meters in under 2 min, and i ran 5k in under 16 min so i think that i know a little something about running and being outstandingly fit 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 05, 2012, 08:45:13 AM
that's cool man, but just so you know, i was a track and cross country man in high school, and i was able to run 800 meters in under 2 min, and i ran 5k in under 16 min so i think that i know a little something about running and being outstandingly fit 8)
Outstanding my man...well i work in sport training people every day and i have always ran since my military service in 1985 so i am not wanting to sound like a dick but i have a little bit of know how too. I am always trying to help people every day at work and here if i can. I respect other opinions here and there are some great guys on here like yourself and Galeniko who have very good physiques...so if i come over Blunt and opinionated then just tell me. I won't cry...  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on November 05, 2012, 08:53:23 AM
Outstanding my man...well i work in sport training people every day and i have always ran since my military service in 1985 so i am not wanting to sound like a dick but i have a little bit of know how too. I am always trying to help people every day at work and here if i can. I respect other opinions here and there are some great guys on here like yourself and Galeniko who have very good physiques...so if i come over Blunt and opinionated then just tell me. I won't cry...  ;D

allight man, and no worries :)

and sorry if a came across as a bit of an arrogant ass/dickhead but i'm kinda stressed out about a certain female at the moment, so you'll have to forgive me for my dickheadedness


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 05, 2012, 08:54:44 AM
allight man, and no worries :)

and sorry if a came across as a bit of an arrogant ass/dickhead but i'm kinda stressed out about a certain female at the moment, so you'll have to forgive me for my dickheadedness
no problem ...i have my moments too... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 06, 2012, 08:00:54 AM
pics taken half hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 06, 2012, 01:50:56 PM
outstanding


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 07, 2012, 03:10:17 AM
Sharply cut muscles, man!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 09, 2012, 07:33:38 AM
2 pics taken during chest work-out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 12, 2012, 06:12:25 AM
your grooved inner pecs and the prominent lats are inspiring


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 18, 2012, 06:23:07 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 20, 2012, 07:26:29 AM
Training chest & back today.
my facebook http://www.facebook.com/huang.musclecenter (http://www.facebook.com/huang.musclecenter)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 24, 2012, 06:48:50 AM
Pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 25, 2012, 07:41:29 AM
pic taken after shoulders & arms training today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 27, 2012, 05:36:59 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on November 27, 2012, 06:43:59 AM
Looking good and dedicated as ever...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 28, 2012, 12:20:19 AM
very lean and muscular ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on November 28, 2012, 11:50:14 AM
 :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2012, 03:00:45 AM
My computer got a virus yesterday, and installed hours ago.
pic taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on December 01, 2012, 10:49:42 AM
nice full delts


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on December 01, 2012, 05:15:12 PM
you still training 6 days per week man?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2012, 11:56:17 PM
you still training 6 days per week man?
sure!
training every muscle group twice a week since 30 or 40 years ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2012, 11:56:57 PM
nice full delts
thanks


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: outby43 on December 02, 2012, 04:15:03 AM
sure!
training every muscle group twice a week since 30 or 40 years ago.

You never take time off?  What about anniversaries, birthdays, or funerals?  Do you volunteer to be a pall bearer to get some reps in?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 02, 2012, 04:46:12 AM
You never take time off?  What about anniversaries, birthdays, or funerals?  Do you volunteer to be a pall bearer to get some reps in?
yes I take days off when traveling, injured, ......


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on December 03, 2012, 12:05:58 AM
Musclecenter, do you do any exercises specifically for neck and forearms or just indirect work?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 03, 2012, 05:50:14 AM
Musclecenter, do you do any exercises specifically for neck and forearms or just indirect work?
not now.
i had trained those muscle groups back to 15 years ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 04, 2012, 08:11:57 AM
pics taken tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 06, 2012, 06:10:21 AM
back & chest workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 08, 2012, 11:25:36 AM
pic taken before squats, Dec 8th 2012

(my right leg was broken in 2009)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on December 08, 2012, 12:25:18 PM
LOOKING SUPERB!!


KEEP IT UP, BRO.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 09, 2012, 07:56:07 AM
more pics taken after chest & back workout, Dec 9th 2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 09, 2012, 11:10:46 PM
How much protein should I get everyday Coach?  I know what most bodybuilders recommend but I just wanted your opinion on it.




Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 09, 2012, 11:51:56 PM
How much protein should I get everyday Coach?  I know what most bodybuilders recommend but I just wanted your opinion on it.



about 120-150 grams only.
when you getting old, you take less


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 10, 2012, 07:42:16 AM
photo taken after shoulders & arms training 1 hour ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 10, 2012, 08:32:29 PM
about 120-150 grams only.
when you getting old, you take less

Thank you Coach!

I've never been able to go over 150g a day and keep it up. I'm generally around 120g and progressing as good or better than others so you must be right!

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 11, 2012, 05:04:27 AM
Amazing, coach!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 12, 2012, 07:04:27 AM
pics from Dec 12th, 2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 14, 2012, 07:06:11 AM
Happy birthday, muscular young man!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 15, 2012, 07:20:28 AM
pics taken after chest & back workout, Dec 15th 2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 16, 2012, 03:11:03 AM
pic from today at home


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 16, 2012, 03:43:26 AM
I admire your muscualrity at your age, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 17, 2012, 03:21:07 AM
pic from today at home

Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!!



How can I get there faster?  I'm completely natural  :(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 17, 2012, 06:57:08 AM
Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!!



How can I get there faster?  I'm completely natural  :(
keep consistent training in your life!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 17, 2012, 07:33:27 AM
pics from chest & back training, Dec 17th,2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 17, 2012, 06:17:01 PM
I know this has been asked Coach, and I'm sorry but one more time.

What is generally more effective in your opinion.

High Volume (lots of reps), or High Intensity (heavy, low reps)?

???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 17, 2012, 09:17:25 PM
I know this has been asked Coach, and I'm sorry but one more time.

What is generally more effective in your opinion.

High Volume (lots of reps), or High Intensity (heavy, low reps)?

???
my opinion as fallowing:
for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps)  
And TRAINING EVERY MUSCLE GROUP TWICE a week!

I do not believe that training every muscle once a week only, if you are a natty!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 17, 2012, 10:14:22 PM
my opinion as fallowing:
for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps)  
And TRAINING EVERY MUSCLE GROUP TWICE a week!

I do not believe that training every muscle once a week only, if you are a natty!!


Thanks again!!  I'll give this a shot again!

Is your book in English yet?

???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 17, 2012, 10:27:22 PM
Thanks again!!  I'll give this a shot again!

Is your book in English yet?

???
chinese version only.
here are some of my training videos,check outhttp://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0 (http://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 18, 2012, 03:53:57 PM
chinese version only.
here are some of my training videos,check outhttp://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0 (http://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0)

Thanks Sensai, very helpful!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 20, 2012, 02:21:54 AM
legs pic taken this morning, Dec 20th


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 21, 2012, 08:01:47 AM
back shot from Dec 21st,2012


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 22, 2012, 08:48:53 PM
Merry Christmas to you, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 23, 2012, 05:14:10 AM
Merry Fitness & Happy New Body !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2012, 06:41:54 AM
more pics taken hours ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on December 24, 2012, 12:08:08 PM
Coach, what do when too many fat people in way at gym after New Years resolution?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 26, 2012, 10:41:54 AM
Coach, what do when too many fat people in way at gym after New Years resolution?
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on December 26, 2012, 11:24:45 AM
cool santa cap brother ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on December 26, 2012, 05:02:53 PM
The man is in shape!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on December 26, 2012, 09:25:26 PM
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.

Coach, what do when too many fat people in way at gym after New Years resolution?

you will never get answer from him due to his english


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: trapz101 on December 29, 2012, 07:18:20 AM
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.

no protein?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 29, 2012, 07:27:51 AM
no protein?
after protein-meal :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 29, 2012, 07:31:15 AM
I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: trapz101 on December 29, 2012, 07:32:20 AM
what is your main source of protein? and how much protein you eat per day? do you count your calories intake?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 29, 2012, 07:40:35 AM
what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 29, 2012, 08:28:19 AM
Happy birthday, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on December 29, 2012, 08:46:34 AM
I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)

Capricorn mean strong willed/ have goal, stick with it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 29, 2012, 11:53:57 AM
Capricorn mean strong willed/ have goal, stick with it.

Team Capricorn  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2012, 01:09:34 AM
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on December 30, 2012, 01:56:57 AM
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

what's your bodyfat at right now?

estimated or tested


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2012, 08:56:15 AM
what's your bodyfat at right now?

estimated or tested
never test.
i believe how you look, not that numbers :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on December 30, 2012, 11:27:14 AM
never test.
i believe how you look, not that numbers :)

but you look like shit


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 30, 2012, 01:42:55 PM
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

How are you going to prepare that fish Coach?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on December 30, 2012, 08:09:56 PM
Team Capricorn  8)

Let's face it, Capricorns are just a bunch of badasses.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 31, 2012, 01:52:07 AM
How are you going to prepare that fish Coach?


buying from Carrefour mart, its 5 USD$ only


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on December 31, 2012, 09:42:27 AM
never test.
i believe how you look, not that numbers :)
yes i agree with you. congratulations on your Birthday, 60 is great  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 31, 2012, 12:37:11 PM
Let's face it, Capricorns are just a bunch of badasses.

 8) 8) 8)

I don't have the slightest clue how those astrological signs work, but I think there has to be something to it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: trapz101 on January 01, 2013, 08:26:23 PM
now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day

so in your opinion beef is better for gaining weight?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 01, 2013, 10:48:25 PM
so in your opinion beef is better for gaining weight?
red meat with lots of creatine, good for gaining muscle weights.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on January 02, 2013, 03:10:19 AM
so in your opinion beef is better for gaining weight?

calories are important for gaining weight, and if you train very hard and effectively, then you'll get more of the gains to be muscle


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 02, 2013, 06:50:07 AM
trim to 84 kg on Jan 2nd, 2013
hope to 78 or 79 kg.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: muscle matters on January 02, 2013, 10:41:25 AM
还可以


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 03, 2013, 12:28:03 AM
还可以
thanks


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 07, 2013, 07:50:22 AM
pic taken right after doing squats today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 09, 2013, 06:07:13 AM
Abs shot (Jan 9th, 2013)
strict diet says it.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 11, 2013, 09:13:39 AM
pic taken hours ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 12, 2013, 06:07:33 PM
wow!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 12, 2013, 10:39:34 PM
My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on January 13, 2013, 02:18:48 AM
My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 13, 2013, 02:29:27 AM
don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are
Thanks, bro


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 14, 2013, 04:14:43 AM
You have your own supporters, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 14, 2013, 06:56:41 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 15, 2013, 07:55:47 AM
training chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: garebear on January 15, 2013, 08:09:33 AM
你知道他是谁吗?

http://www.youtube.com/watch?v=zaygRiqimYo

他在台湾很著名吗?

http://www.youtube.com/watch?v=zaygRiqimYo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 15, 2013, 08:52:40 AM
你知道他是谁吗?

http://www.youtube.com/watch?v=zaygRiqimYo

他在台湾很著名吗?

http://www.youtube.com/watch?v=zaygRiqimYo
never hear this guy here in taiwan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on January 15, 2013, 09:42:44 AM
do you ever change your split?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 15, 2013, 07:57:30 PM
do you ever change your split?
mostly 3 days in a row, 6 days per week.
or 2 days on 1 day off.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kwon_2 on January 16, 2013, 12:31:34 AM
MuscleCentre, ALWAYS young!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on January 16, 2013, 12:44:05 AM
MuscleCentre, ALWAYS young!

http://www.youtube.com/watch?v=t1TcDHrkQYg


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on January 16, 2013, 08:21:39 PM
wonder who's the schmoe that takes your pic every time



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 17, 2013, 07:45:14 AM
pic taken Jan 17th, 2013


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 18, 2013, 08:02:08 AM
shoulders, arms & abs today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on January 18, 2013, 10:06:22 AM
musclecenter looks great!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 19, 2013, 06:56:59 AM
my 2nd & 3rd meal today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 20, 2013, 02:53:02 AM
Always raining here in Taipei.
finally there are 2 consecutive sunny days.
Repaint the deck & picket fence of my house today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 21, 2013, 06:58:20 AM
Training chest & back again today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on January 21, 2013, 10:16:06 AM
looking good coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 22, 2013, 09:25:56 PM
My bicepes NEVER reach 17 inches in my life.
now 16.5 only :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on January 23, 2013, 03:32:13 AM
My bicepes NEVER reach 17 inches in my life.
now 16.5 only :-\

Hey!!! Honesty has no place on getbig!   ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on January 23, 2013, 05:34:16 AM
My bicepes NEVER reach 17 inches in my life.
now 16.5 only :-\

nice arm man

you do realize that a CONDITIONED 17 inch arm is near massive

King Zane at his prime maybe, just maybe, had a legit CONDITIONED 17 inch arm

CONDITIONED arm is when one is sitting @ a legit sub-7


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 23, 2013, 07:39:51 AM
nice arm man

you do realize that a CONDITIONED 17 inch arm is near massive

King Zane at his prime maybe, just maybe, had a legit CONDITIONED 17 inch arm

CONDITIONED arm is when one is sitting @ a legit sub-7
agree


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 23, 2013, 07:40:31 AM
Hey!!! Honesty has no place on getbig!   ;D
pretty true ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 23, 2013, 07:41:52 AM
here are 2 pics of side-pose taken today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 25, 2013, 07:50:57 AM
side-chest pose pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 28, 2013, 08:00:57 AM
Doing the chest & back workout today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 31, 2013, 07:49:45 AM
back shot


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 01, 2013, 08:01:45 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 06, 2013, 07:34:27 AM
training chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 07, 2013, 06:52:19 AM
check out my guns


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 08, 2013, 09:50:44 PM
Do you still train during the Chinese New Year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 09, 2013, 02:38:59 AM
Happy Lunar New Year!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2013, 03:43:54 AM
Training in the Lunar New Year.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on February 10, 2013, 08:52:59 AM
happy new year coach,,looking ur usual in shape self,,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 10, 2013, 09:38:09 PM
happy new year coach,,looking ur usual in shape self,,,,
thanks,
here is my new training videohttp://www.youtube.com/watch?v=jTKLpum-IKk (http://www.youtube.com/watch?v=jTKLpum-IKk)
http://www.youtube.com/watch?v=jTKLpum-IKk


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2013, 04:39:34 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 15, 2013, 04:19:08 AM
Very good quality video. Well done. You can post more videos in the future


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 15, 2013, 07:46:21 AM
After workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on February 15, 2013, 10:10:48 AM
After workout today
What keeps you motivated to continue on MC?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on February 15, 2013, 10:31:52 AM
thanks,
here is my new training videohttp://www.youtube.com/watch?v=jTKLpum-IKk (http://www.youtube.com/watch?v=jTKLpum-IKk)
http://www.youtube.com/watch?v=jTKLpum-IKk

why do you speak english in the video?

are you ashamed of being chinese?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 16, 2013, 06:35:14 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 17, 2013, 12:03:58 AM
my update training vides
Triceps
http://www.youtube.com/watch?v=ZI2Ndlx3ERM

Uper-chest
http://www.youtube.com/watch?v=L0J3IjTx1UQ


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 19, 2013, 03:59:43 AM
Any lower chest workout videos?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2013, 04:14:01 AM
Any lower chest workout videos?
not yet


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on February 19, 2013, 04:22:58 PM
cool vid clips man, thanks for sharing :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 20, 2013, 01:22:32 AM
Any special benefits in training triceps with cable in inclined chair?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on February 20, 2013, 06:28:37 AM
Any special benefits in training triceps with cable in inclined chair?
It will work the inner head of the triceps, there are three heads for triceps inner, middle and outer so yes they would for inner which can been seen in a front bicep pose.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on February 21, 2013, 03:52:30 AM
Thanks pal


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on February 21, 2013, 07:08:47 AM
my update training vides
Triceps
http://www.youtube.com/watch?v=ZI2Ndlx3ERM

Uper-chest
http://www.youtube.com/watch?v=L0J3IjTx1UQ
nice videos.. supersets are the way to go for a great pump and gains.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 24, 2013, 09:42:37 AM
training back & shoulders today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 27, 2013, 08:17:57 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 28, 2013, 07:42:46 AM
shoulders & arms, abs today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 04, 2013, 10:36:15 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 04, 2013, 12:08:49 PM
looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 05, 2013, 10:20:11 AM
looking great as always. can you list your routine sets and reps ? i know you train 6 Days a week.
Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 05, 2013, 10:25:02 AM
Chest, Back & Shoulders(per muscle)
8-10 reps x 25-30 sets

Legs
20-30 reps x 6-8 sets of Squats

Triceps & Biceps(per muscle)
6-8 reps x 15-20 sets

Abs
20-30 reps x 3-6 sets (4 times per week)

thank you for your reply. nice volume in there.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on March 05, 2013, 08:55:38 PM
Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?


???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 05, 2013, 09:09:48 PM
Have you always trained the same way?

Was there ever a time that you focused on low reps, and heavy weight?


???
thats about more than 10 years ago.
now getting old and using higher reps(epc legs)



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on March 05, 2013, 09:41:03 PM
thats about more than 10 years ago.
now getting old and using higher reps(epc legs)



 ;D

So did you get better results overall in your lifetime from high reps or low reps?  ???

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 06, 2013, 07:37:30 AM
;D

So did you get better results overall in your lifetime from high reps or low reps?  ???

What should a natural bodybuilder focus on?   Is over training a concern for naturals or should we try to work as hard as we can in the gym?
when you getting old & prevent from injured , don't lift too heavy weights.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 06, 2013, 07:39:17 AM
update my pics :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 06, 2013, 07:43:40 AM
when you getting old & prevent from injured , don't lift too heavy weights.
good advice for all of us


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 08, 2013, 04:23:03 AM
For abs do you simply use leg raising or machine assisted crunches with weights?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2013, 07:35:56 AM
For abs do you simply use leg raising or machine assisted crunches with weights?
most from this
http://www.youtube.com/watch?v=JTT5PC7U4po


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2013, 07:36:46 AM
pic from today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on March 08, 2013, 01:33:04 PM
pic from today

Are you married Coach?

You could go to any bar/club and pick up 20 year old hoes if you wanted to.  8)


You should post more photos with your Harley Davidson and that cool 90's Mercedes Benz!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on March 08, 2013, 02:00:38 PM
You could go to any bar/club and pick up 20 year old hoes if you wanted to.  8)

great point man, but what about after?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2013, 09:50:11 PM
Are you married Coach?

You could go to any bar/club and pick up 20 year old hoes if you wanted to.  8)


You should post more photos with your Harley Davidson and that cool 90's Mercedes Benz!!!
I married, and with 2 kids, one boy one girl, in their late 20s :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 08, 2013, 11:03:35 PM
your kids also bodybuild?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 10, 2013, 09:10:10 AM
pic taken 1 hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on March 10, 2013, 10:47:35 PM
your kids also bodybuild?

Good question, are your kids as fit as you? ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 10, 2013, 11:15:39 PM
Good question, are your kids as fit as you? ???
Mmmnn.....so far so good :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2013, 09:51:34 AM
Ronnie Coleman' awesome t-shirt


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on March 12, 2013, 09:27:19 PM
Ronnie Coleman' awesome t-shirt
Looking solid, musclecenter.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on March 12, 2013, 10:26:54 PM
Ronnie Coleman' awesome t-shirt
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=509219;image)

You should get a picture while doing tricep dumbbell extensions like Ronnie with this shirt.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2013, 11:23:05 PM
You should get a picture while doing tricep dumbbell extensions like Ronnie with this shirt.
lol
good idea


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2013, 08:09:51 AM
my update biceps training video

http://www.youtube.com/watch?v=CP1PvDcwK5E


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on March 18, 2013, 08:19:02 AM
my update biceps training video

http://www.youtube.com/watch?v=CP1PvDcwK5E
The Preacher bench curls best used with a barbell, but anyway nice reps.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on March 19, 2013, 03:01:23 PM
my update biceps training video

http://www.youtube.com/watch?v=CP1PvDcwK5E

looks like a shitty gym

 :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 20, 2013, 12:05:15 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 21, 2013, 07:18:55 AM
My right leg gain some size back since worse injured 3.5 years ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 21, 2013, 08:10:50 AM
my update biceps training video

http://www.youtube.com/watch?v=CP1PvDcwK5E
yes i like your training. Supersets are great and i love tri sets too. what you did in the video is very advanced and supersetting with the same muscle group is the hardest type of superset, pre exhaust i like too. Intresting is that you used 2 movements with similar training effects.. although the cable will give constant tension. Tomorrow i will really superset my arms.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 22, 2013, 05:55:58 AM
Amazing recovery of your right leg. Very muscular


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 25, 2013, 12:24:51 AM
pics taken 3 days ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 26, 2013, 08:05:30 AM
shoulders & rms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 26, 2013, 08:06:55 AM
nice... ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 29, 2013, 10:36:29 AM
5th edition of "Complete Guide To Bodybuilding" on sale now!

http://www.youtube.com/watch?v=3RSWQlspA-o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 01, 2013, 12:07:36 AM
Dear coach, I think you can also make a series of teaching/training  DVDs for further illustration


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 01, 2013, 07:58:58 AM
todays pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 01, 2013, 10:56:46 PM
LOOKING UNREAL, MUSCLECENTER!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 04, 2013, 07:55:29 AM
update my pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2013, 07:26:36 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on April 08, 2013, 10:28:35 PM
Coach, after a heavy strenuous leg day I seem to be holding a few pounds of water.  Is that normal?

Could the muscular trauma cause me to retain water?  It happens almost every time and goes away about two days later.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2013, 11:50:15 PM
Coach, after a heavy strenuous leg day I seem to be holding a few pounds of water.  Is that normal?

Could the muscular trauma cause me to retain water?  It happens almost every time and goes away about two days later.
mm...i never experinced that.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 09, 2013, 10:09:29 AM
MUSCLECENTER.......


STILL LOOKING GREAT BRO!!


PLEASE POST SOME MORE TRAINING VIDEOS!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 09, 2013, 12:44:02 PM
MUSCLECENTER.......


STILL LOOKING GREAT BRO!!


PLEASE POST SOME MORE TRAINING VIDEOS!!
X2


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on April 09, 2013, 02:27:06 PM
MUSCLECENTER.......


STILL LOOKING GREAT BRO!!


PLEASE POST SOME MORE TRAINING VIDEOS!!

X3

Best getbigger!!  I hope they erect a statue in his honor in Taiwan! 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 10, 2013, 03:40:24 AM
want to keep in shape?
 diet >aerobics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 10, 2013, 07:17:12 AM
X3

Best getbigger!!  I hope they erect a statue in his honor in Taiwan! 
I sense sarcasm in your post.....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on April 10, 2013, 06:13:49 PM
X3

Best getbigger!!  I hope they erect a statue in his honor in Taiwan! 

hahahahhahahahaha



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 16, 2013, 06:54:21 AM
just came back from Singapore.
here are pics :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 17, 2013, 08:05:57 AM
When i was traveling in Singapore, Wendy's Hamburger is my main protein sources ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 19, 2013, 07:35:27 AM
after one week off, back to workout today!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on April 20, 2013, 02:51:01 AM
after one week off, back to workout today!

so you took a full week off from training?

if yes, how was your 1st workout back? were/are you stronger than normal?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 20, 2013, 11:32:52 PM
so you took a full week off from training?

if yes, how was your 1st workout back? were/are you stronger than normal?
everything is same ;)
and still have 6-pack :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Jeannay on April 21, 2013, 03:27:49 AM
much respect to you!

What strategies do you use to improve weak bodyparts? train it more often`? train it with more volume ?

i have a hard time improving my arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 21, 2013, 04:44:49 AM
I know you train each muscle 2x a week but do you not think 1x a week would be enough to stimulate growth ? I feel stronger 1x a week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 21, 2013, 05:22:22 AM
much respect to you!

What strategies do you use to improve weak bodyparts? train it more often`? train it with more volume ?

i have a hard time improving my arms
Always training yor weaker muscle first.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 21, 2013, 05:25:00 AM
I know you train each muscle 2x a week but do you not think 1x a week would be enough to stimulate growth ? I feel stronger 1x a week.
i follow the old-school principle:training each muscle group 2 times per week


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on April 22, 2013, 01:57:13 AM
i follow the old-school principle:training each muscle group 2 times per week

i agree with this actually

maybe it could go to every 5 days, but once a week per bodypart is not often enough IMO


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 22, 2013, 03:20:10 AM
I really admire your lean abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 22, 2013, 09:59:35 AM
i agree with this actually

maybe it could go to every 5 days, but once a week per bodypart is not often enough IMO
depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 22, 2013, 11:22:31 AM
depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.
X2!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kim Jong Bob on April 23, 2013, 04:37:27 AM
What does your arm workout look like


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Jeannay on April 23, 2013, 04:51:50 AM
depends on intensity and volume. a few basic exercises will not hinder you training them twice a week but it´s amazing the volume musclecenter does.

I agree with this, but i think your body can adapt to handle more volume and more often if you give it enough time and increase the work slowly.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on April 23, 2013, 12:44:13 PM
Always in shape. Do you change your training or nutrition throughout the year?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2013, 12:19:56 AM
Always in shape. Do you change your training or nutrition throughout the year?
almost EVERYDAY is same :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 25, 2013, 07:11:58 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 25, 2013, 08:46:26 AM
LOOKING GOOD, MC!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 26, 2013, 08:15:50 AM
doing dumbbell-laterals video taken today
http://www.youtube.com/watch?v=ARQhFv-sxAw


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 26, 2013, 10:33:48 AM
doing dumbbell-laterals video taken today
http://www.youtube.com/watch?v=ARQhFv-sxAw
nice vid......thanks, mc!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 26, 2013, 10:47:41 AM
yeah nice vid.. i start direct at the sides of my thighs bells not in front and an inch or two before my thigh and keep the tension on my delts.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 27, 2013, 07:38:57 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on April 28, 2013, 03:57:16 PM
KEEP IT UP!!



VERY SOLID PHYSIQUE!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 29, 2013, 05:39:24 AM
KEEP IT UP!!



VERY SOLID PHYSIQUE!!
X2...he is a legend...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2013, 07:58:36 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on May 01, 2013, 08:47:23 AM
what does your leg routine look like?


thanks in advance.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2013, 09:28:38 AM
what does your leg routine look like?


thanks in advance.
now only doing smith-machine squats & leg-curls


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 01, 2013, 09:47:06 AM
Musclecenter legs have attained the status of Tom Platz in the 80's.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2013, 10:00:34 AM
Musclecenter legs have attained the status of Tom Platz in the 80's.
Tom Platz  > me


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 03, 2013, 02:11:18 PM
Tom Platz  > me
Great thigh but a rug burn on the left knee.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 04, 2013, 09:29:20 AM
doing biceps barbell, dumbbell & cables curls video taken hours ago
http://www.youtube.com/watch?v=WuTpg2xRjPA


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on May 04, 2013, 09:56:59 AM
what's your arms measure coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on May 04, 2013, 10:23:09 AM
now only doing smith-machine squats & leg-curls

What about calves?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 04, 2013, 10:28:43 AM
i see measurements like the so called BMI..load of rubbish...it´s what you see in the mirror what counts and how YOU feel.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 04, 2013, 10:35:30 AM
lets not forget muscle balance is important...huge triceps and small biceps? with overdeveloped front delts and chest? no...measurements are a number but a pro like musclecenter knows if he needs more attention here and there...instinctive.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 04, 2013, 10:37:35 AM
lets not forget muscle balance is important...huge triceps and small biceps? with overdeveloped front delts and chest? no...measurements are a number but a pro like musclecenter knows if he needs more attention here and there...instinctive.
Exactly. Basically if look like shit in the mirror what good is measuring?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on May 04, 2013, 10:44:50 AM
Exactly. Basically if look like shit in the mirror what good is measuring?

tell that to arnold and his 22 inch guns chumpo

p.s. back in the day arnold would LOUDLY DECLARE his arm measurements ;)

(http://www.hdwallpapers-desktop.com/wallpaper/wp-content/uploads/2012/10/13/3257/Arnold-Schwarzenegger-Wallpaper-actor-young-kachek-bodybuilding.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 04, 2013, 10:45:04 AM
Exactly. Basically if look like shit in the mirror what good is measuring?
you know what.. i train people every Day and i look at them, i see how they walk towards me.. see muscle imbalance...  simple lat pull downs show what arm is dominant and where i need to work on. I can really say unless you are a pro like musclecentre then do not worry about your "Guns".. or about measurements. They will come naturally with training and most importantly..what YOUR genetics will allow.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 04, 2013, 11:00:16 AM
tell that to arnold and his 22 inch guns chumpo

p.s. back in the day arnold would LOUDLY DECLARE his arm measurements ;)

(http://www.hdwallpapers-desktop.com/wallpaper/wp-content/uploads/2012/10/13/3257/Arnold-Schwarzenegger-Wallpaper-actor-young-kachek-bodybuilding.jpg)
He was blowing smoke they were really 29 inches.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 04, 2013, 11:01:23 AM
what's your arms measure coach?
16 and half inches only.
never more than 17 inches in my life.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on May 04, 2013, 11:35:55 AM
He was blowing smoke they were really 29 inches.

lol

and his waist was 26 inches


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on May 04, 2013, 11:38:54 AM
16 and half inches only.
never more than 17 inches in my life.

thanks for the honest reply

16.5 inches CONDITIONED is pretty damn impressive, and in fact that's about what King Zane's arms measured on stage

(http://i2.squidoocdn.com/resize/squidoo_images/-1/draft_lens1894812module9073018photo_1207934636frank_zane.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 04, 2013, 11:42:38 AM
Frank zane... excellence


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 06, 2013, 07:46:52 AM
pics taken from chest & back workout, May 6th 2013


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Marine on May 09, 2013, 10:41:05 PM
pics taken from chest & back workout, May 6th 2013

(http://d24w6bsrhbeh9d.cloudfront.net/photo/6627399_700b.jpg)

AS NATTY AS THIS ONE

NOT EVEN ONCE


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 10, 2013, 02:41:49 AM
(http://d24w6bsrhbeh9d.cloudfront.net/photo/6627399_700b.jpg)

AS NATTY AS THIS ONE

NOT EVEN ONCE
Andreas Cahling is a IFBB pro.
I am veteran amateur


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 10, 2013, 07:47:39 AM
3 pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 10, 2013, 08:37:13 AM
Gym looks old school hardcore ;D old rusty bench...like it


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on May 10, 2013, 10:58:16 PM
Legs looking very lean (no homo).


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2013, 04:35:49 AM
pic taken 1 hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 11, 2013, 06:41:37 AM
how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2013, 07:46:06 AM
how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
i always did standing calf-raise years before, but almost years didi't train my calf again.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 11, 2013, 08:03:54 AM
i always did standing calf-raise years before, but almost years didi't train my calf again.
OK thanks. They are worked to a degree with other leg movements.. surprisingly enough.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on May 11, 2013, 08:25:34 AM
coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 11, 2013, 08:28:07 AM
coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
yeah just goes to show Diet is key... i mean he eats clean all the time. I do not think you can get away with a bad diet and lets face it Steve you got great legs too !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2013, 08:40:09 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 11, 2013, 09:09:02 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  
no wonder you stay lean..just wrote to Chiro Flex and he is top on diet. nice tips are always wellcome.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 11, 2013, 09:36:55 AM
3 pics taken today

New schmoe taking this pictures.

Where other guy?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2013, 10:29:38 AM
New schmoe taking this pictures.

Where other guy?
every random gyms member take pics for me ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 11, 2013, 11:18:36 AM
New schmoe taking this pictures.

Where other guy?
can´t show respect then write on another thread. I think musclecentre has more than paid his dues in bodybuilding.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2013, 08:02:06 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on May 14, 2013, 08:27:04 AM
i see measurements like the so called BMI..load of rubbish...it´s what you see in the mirror what counts and how YOU feel.
You are right Donny!


I knew a guy that had spectacular arms......he told me they measured 19 inches......they looked to be over 20 inches!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: JAM on May 14, 2013, 09:23:35 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2013, 10:02:08 AM

Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  ;D
agree
will be more careful.
thanks for your kind notice ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 15, 2013, 12:50:20 PM
agree
will be more careful.
thanks for your kind notice ;D
MC what is your motivation at your age to continue on with weight training?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 16, 2013, 12:37:57 AM
MC what is your motivation at your age to continue on with weight training?
Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension ;) 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 17, 2013, 08:22:08 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 17, 2013, 01:43:23 PM
nice arms...looking great


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2013, 07:07:54 AM
Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on May 20, 2013, 07:28:24 AM
Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension ;) 

this line above is one of the most profound things anyone has said about bodybuilding in your older years (35 and above)...you maintain motivation much better when you are not stressed about everyday living....if you are doing a job you like and making enough money to live comfortably and not have to worry, then you are much more likely to feel good about working out and to be consistent

good job MC


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 20, 2013, 09:15:07 AM
Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs
what sort of rep scheme and weights are you using? Do you train say 1 time a week like this then next time more conventional? i know you train each muscle 2x a week. very intresting.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: syntaxmachine on May 22, 2013, 01:38:26 PM
Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on May 22, 2013, 10:15:19 PM
Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC

I wrists also soar or pain when I use V-Bar heavy and weight.

 ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2013, 08:03:08 AM
update pics (May 27th)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2013, 07:35:48 AM
shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2013, 06:11:10 AM
pic taken at outside in front of my gym, 3rd June


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on June 03, 2013, 08:47:14 AM
Musclecenter is looking unreal!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 04, 2013, 08:04:05 AM
Chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 05, 2013, 06:52:45 PM
pic taken at outside in front of my gym, 3rd June


Probably not even his own car  ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on June 05, 2013, 09:31:58 PM
Probably not even his own car  ::)

Musclecenter Drives A Comfortable Car


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2013, 07:28:13 AM
Musclecenter Drives A Comfortable Car
not my car.
mine is an old Mercedes s320 ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2013, 07:43:00 AM
my beef Gyū-don(牛丼) :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 07, 2013, 07:33:58 AM
training 6 consecutive days, then take 1 day off.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on June 07, 2013, 09:13:23 AM
NICE COACH,,,TRAINING IS THE KEY,,,NO MATTER WHAT PATH U TAKE,,,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 07, 2013, 10:11:42 AM
NICE COACH,,,TRAINING IS THE KEY,,,NO MATTER WHAT PATH U TAKE,,,
wise words.. you gotta Keep moving.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2013, 07:22:59 AM
5 weeks out from guestposing in Japan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 09, 2013, 07:32:00 AM
Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs

how long does all of these sets take you to perform? Also do you ever do crunches?...do you believe in them?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2013, 07:38:36 AM
how long does all of these sets take you to perform? Also do you ever do crunches?...do you believe in them?
about 50 minutes. try don't over 1 hour.
seldomly doing crunches.
hanging legs-raise is the best for abs.
http://www.youtube.com/watch?v=JTT5PC7U4po


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on June 09, 2013, 07:43:12 AM
about 50 minutes. try don't over 1 hour.
seldomly doing crunches.
hanging legs-raise is the best for abs.
http://www.youtube.com/watch?v=JTT5PC7U4po


very nice video...awesome!!!!!...good job!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 09, 2013, 08:11:59 AM
outstanding man...always very friendly... a joy to read your thread.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 13, 2013, 08:04:16 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on June 13, 2013, 12:51:33 PM
pics taken today
impressive!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 15, 2013, 10:38:09 AM
pic taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 20, 2013, 07:29:11 AM
some pics from today's workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 22, 2013, 04:49:38 AM
You look great, coach!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on June 22, 2013, 04:17:37 PM
You look great, coach!

 ::) ::) ::) ::) ::)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on June 22, 2013, 04:22:22 PM
Seems as have I seen those pics before.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 23, 2013, 07:28:56 AM
Seems as have I seen those pics before.
At 60 years old, i am very happy that my pics look the same everyday :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 24, 2013, 11:03:08 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 28, 2013, 01:54:31 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on June 28, 2013, 06:08:58 AM
At 60 years old, i am very happy that my pics look the same everyday :)

Ain't that the truth..
Keep it up musclecenter, I hope my physique is as consistent day in day out when I reach 60.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2013, 06:57:02 AM
10 days out from guestposing in Japan!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 04, 2013, 07:37:43 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 06, 2013, 07:28:38 AM
Show us some good videos on your guest posing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 08, 2013, 07:15:09 AM
6 days out from guestposing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 09, 2013, 07:47:43 AM
2 more pics taken hours ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 12, 2013, 10:39:58 PM
2 days out from guestposing in Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 13, 2013, 01:08:50 AM
Where are you guest posing in Japan, coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 13, 2013, 04:41:19 AM
Where are you guest posing in Japan, coach?
Osaka


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: O.Z. on July 14, 2013, 04:12:12 AM
do you do any cardio?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2013, 09:22:10 AM
some of my guestposing pics taken yesterday.
more pics & video will be posted later.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 15, 2013, 10:04:53 AM
some of my guestposing pics taken yesterday.
more pics & video will be posted later.
looking in great shape in the top pic....nice work :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2013, 10:06:38 AM
looking in great shape in the top pic....nice work :)
Thanks
this pic taken 1 day out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on July 15, 2013, 10:09:30 AM
Is this your supplement room?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2013, 10:16:15 AM
Is this your supplement room?
no,not mine
i using tanning booth there.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 16, 2013, 06:54:48 AM
http://www.youtube.com/watch?v=dbLvRhIaYcA


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on July 16, 2013, 05:04:51 PM
http://www.youtube.com/watch?v=dbLvRhIaYcA

Good job coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 17, 2013, 12:56:43 AM
looking great...by the way i love the Music.... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 18, 2013, 07:41:01 PM
pics taken at guestposing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 19, 2013, 01:23:39 AM
looking in great shape...respect.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 19, 2013, 10:22:11 AM
already back to workout again since guestposing 4 days ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on July 19, 2013, 10:55:25 AM
MC what keeps you motivatied at 60+ years old?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 20, 2013, 04:11:22 AM
MC what keeps you motivatied at 60+ years old?
Natural bodybuilding is the only way to keep looking young.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2013, 05:52:04 AM
anther 2 pics taken today,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on July 24, 2013, 05:55:10 AM
anther 2 pics taken today,
Do you eat any produce?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2013, 05:58:40 AM
Do you eat any produce?
you mean supplements?
whey protient & creatine.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on July 24, 2013, 06:03:28 AM
you mean supplements?
whey protient & creatine.
No I am talking what kind of carbs? You just can't eat protein you got to have some carbs. Do you eat like fruits maybe greens and potatoes.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 24, 2013, 07:21:38 AM
No I am talking what kind of carbs? You just can't eat protein you got to have some carbs. Do you eat like fruits maybe greens and potatoes.
yes,
lots of fruits & noodles


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 29, 2013, 03:26:17 AM
update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2013, 02:40:24 AM
Some better pics & video from my guestposing in Japan, July 14th
http://www.youtube.com/watch?v=ot_sXYVM9NQ


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2013, 07:27:49 AM
pics taken hours ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 02, 2013, 07:40:19 AM
pic taken after biceps training


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2013, 06:19:34 AM
pic taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 07, 2013, 08:03:00 AM
2013 Hong Kong International Bodybuilding Invitation Championships, 13-14th August.
I will be at Expo, (17:00- 22:00)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on August 07, 2013, 12:18:49 PM
Looks like he eats alot of shrimp.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 09, 2013, 09:06:32 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 16, 2013, 04:37:17 AM
pics taken at MUTANT booth of 2013 Hong Kong International Bodybuilding Invitation Championships, 13-14th August


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on August 16, 2013, 10:11:29 AM
Great stuff MC. Basile will be jealous of you.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 19, 2013, 08:01:29 AM
i took 9 days off, today back to workout again.
here are pics :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on August 19, 2013, 08:37:08 AM
i took 9 days off, today back to workout again.
here are pics :)

Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 19, 2013, 08:53:55 AM
Do you think this small break helped? I remember you said you don't take any breaks from training.
I find that de-loading or taking maybe a week off every 3 months or so is helpful.
thats make sense.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on August 21, 2013, 09:29:49 PM
Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 ???


Do you have any other tips for adding thickness to the back, especially the middle back.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 21, 2013, 10:31:16 PM
Coach, what do you think of Rack Pulls or Rack Deadlifts for adding muscle mass to the back.

Would you try to do them real heavy, or go for high reps?


 ???


Do you have any other tips for adding thickness to the back, especially the middle back.
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on August 21, 2013, 10:31:51 PM
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Thank you sir, very helpful!!  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2013, 09:35:47 AM
pic taken hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 22, 2013, 09:41:42 AM
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.


agreed...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 25, 2013, 12:11:38 AM
pic taken after workout yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Psychopath on August 25, 2013, 12:57:23 AM
MC, what do you do for a living?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 25, 2013, 02:25:34 AM
MC, what do you do for a living?
live in the pension which given by college i retired from.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2013, 08:59:56 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on August 30, 2013, 09:48:01 AM
live in the pension which given by college i retired from.

Hey coach...are you making any money off of your gym???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 30, 2013, 09:58:02 AM
Hey coach...are you making any money off of your gym???
no,
very , very difficult !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on August 30, 2013, 11:44:09 AM
no,
very , very difficult !

why?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kwon_2 on September 01, 2013, 02:16:51 AM
Biggest Real True Fan of Bodybuilding!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 01, 2013, 02:35:32 AM
why?
house rent very high :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: andreisdaman on September 01, 2013, 04:57:55 AM
house rent very high :-\

how many members do you have?  Do you do personal training???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 01, 2013, 06:49:30 AM
how many members do you have?  Do you do personal training???
not many, and i DON'T believe personal trainer such thing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 02, 2013, 09:10:47 AM
my daily pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 07, 2013, 05:16:08 AM
i hate heavy deadlift, in early days i injured my spinals bcz doing it.
bent-over rows is no.1 for adding mass to the back.



Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 07, 2013, 05:31:20 AM
Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.
lol

& update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 17, 2013, 06:20:01 AM
now my workout routine is 3 days in a row, and doing 6 consecutive days then 1 day off.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 24, 2013, 07:52:48 AM
some of update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 26, 2013, 02:32:04 AM
not many, and i DON'T believe personal trainer such thing.

You're a great, honest man Coach!!!  Running your gym because that's what you love, not for the money. 

Keep up the good work sir, you're an inspiration!!

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 26, 2013, 02:32:42 AM
Man not do deadlift, man not hardcore.

Keep do lift no matter how much hurt.

ROFL!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 26, 2013, 02:35:58 AM
Excellent English Coach, huge jacked Asian men:

http://www.youtube.com/watch?v=CX9zHkkgzzo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on September 26, 2013, 02:41:00 AM
Coach,

PLEASE TRANSLATE YOUR BOOK INTO ENGLISH!!!  I'll pay triple the original price!

 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 29, 2013, 07:48:09 AM
pics taken today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: syntaxmachine on September 29, 2013, 08:16:06 AM
Is the spinals recovered from the deadlift?

How much the pension you live in is?

谢谢你兄弟


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 29, 2013, 08:40:46 AM
Is the spinals recovered from the deadlift?

How much the pension you live in is?

谢谢你兄弟
spinals & right leg still are the problem :-\
my pension offer me to buy meat :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 03, 2013, 07:21:01 AM
shoulders & arms workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 13, 2013, 07:55:51 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 15, 2013, 07:58:02 AM
my FB fans pagehttps://www.facebook.com/HuangMusclecenter123?ref=hl (https://www.facebook.com/HuangMusclecenter123?ref=hl)
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 17, 2013, 04:00:47 AM
Very rugged and muscular


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 20, 2013, 08:05:02 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on October 24, 2013, 08:21:07 AM
Rugged young man


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2013, 08:37:00 PM
finally i did bring up the injured right leg :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: biceps on October 25, 2013, 09:17:21 AM
finally i did bring up the injured right leg :)

Check your privet massage box.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 25, 2013, 10:53:11 AM
Check your privet massage box.
and check your message too :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on October 25, 2013, 02:41:04 PM
and check your message too :)
Two thumbs up man.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on October 26, 2013, 12:52:50 PM
finally i did bring up the injured right leg :)


How did you manage that? Did you use different or additional training for the right leg?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 26, 2013, 10:38:26 PM

How did you manage that? Did you use different or additional training for the right leg?
just doing high-reps of smith-machine squats.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 28, 2013, 07:42:13 AM
pics taken yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on October 28, 2013, 06:22:13 PM
just doing high-reps of smith-machine squats.

There goes the dumb myth (from Palumbo I think?) that you can't build legs after 40...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on November 02, 2013, 01:06:41 AM
Do you do lunges Coach? ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 06, 2013, 06:36:56 AM
Do you do lunges Coach? ???
No way! bcz my very bad injured-right leg.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 06, 2013, 06:39:17 AM
pic taken today in front of Fuji-mounton, which i am traveling in Japan Nov 5th-10th .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 07, 2013, 05:53:33 AM
truly huge coach!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on November 07, 2013, 05:54:21 AM
Any more photos with that beautiful scenery?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 07, 2013, 04:17:44 PM
The biggest sashimi I ever eat in Numatsu, Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on November 08, 2013, 01:24:12 AM
The biggest sashimi I ever eat in Numatsu, Japan

Radioactive Tuna Alert Coach, you may want to avoid it.

Fukushima  :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on November 08, 2013, 03:38:14 AM
Radioactive Tuna Alert Coach, you may want to avoid it.

Fukushima  :-\


You've just witnessed musclecenter's "secret" to success in natural bodybuilding: RADIOACTIVE SUSHI!!

Just kidding, Coach!
 ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 08, 2013, 04:01:28 AM
Radioactive Tuna Alert Coach, you may want to avoid it.

Fukushima  :-\
:o.... ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 08, 2013, 04:04:34 AM

You've just witnessed musclecenter's "secret" to success in natural bodybuilding: RADIOACTIVE SUSHI!!

Just kidding, Coach!
 ;D
don't worry, mate  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 08, 2013, 07:56:32 AM
Autumn tint's pic taken today in Karuizawa, Japan 


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on November 08, 2013, 08:00:33 AM
Autumn tint's pic taken today in Karuizawa, Japan 
A great spanish translator is musclecenter.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 08, 2013, 08:24:20 AM
A great spanish translator is musclecenter.
:-X... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on November 08, 2013, 07:05:27 PM

You've just witnessed musclecenter's "secret" to success in natural bodybuilding: RADIOACTIVE SUSHI!!

Just kidding, Coach!
 ;D

haha!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 09, 2013, 01:09:54 AM
Training at MID BREATH Gym, Tokyo Japan today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on November 09, 2013, 07:15:57 AM
Training at MID BREATH Gym, Tokyo Japan today.


I've always found it curiously odd how much Japan uses English letters. I know a few professional wrestlers who've traveled to Japan with t-shirts printed with either Japanese or English lettering. They claimed the English charactered ones outsell the others.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Antonio fella on November 09, 2013, 11:41:43 AM
nice thread MC!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 12, 2013, 07:40:18 AM
Update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 14, 2013, 11:14:53 PM
another pic from yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 17, 2013, 07:44:21 AM
after back work-out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 18, 2013, 06:42:39 AM
getting cold here, its my fitted gear


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 29, 2013, 07:50:12 AM
pics taken today after chest & back workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on November 30, 2013, 07:33:02 AM
another update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: biceps on November 30, 2013, 06:06:16 PM
Did you compete in the 1985 Mr Universe in Gothenburg , Sweden , I was in that show.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2013, 03:20:11 AM
Did you compete in the 1985 Mr Universe in Gothenburg , Sweden , I was in that show.
no,
1983 IFBB Mens world in Singapore


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on December 01, 2013, 06:35:57 AM
Coach:

If you don't mind me asking, it seems that you travel a lot - especially to Japan. Is it business reasons that take you to these places, or is it for pleasure like a vacation? Is fitness your only career.

I'm not trying to be nosy. I'm just fascinated at the amount of travel you (are able/have to) do. Personally, I think it's neat to be able to spend time in different places!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 01, 2013, 06:38:09 AM
another update pic
.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: dj181 on December 01, 2013, 08:29:39 AM
.

i think that i'll start calling you mr. trollbody


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 01, 2013, 08:44:07 AM
i think that i'll start calling you mr. trollbody
You have to have Musclecenter's approval and a updated pic from him to put this into place.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 01, 2013, 10:20:49 PM
here are pics from 10 minutes ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 10, 2013, 01:27:34 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 11, 2013, 07:42:49 AM
My update video
Check your ABS too!
http://www.youtube.com/watch?v=sY5WXiv3058


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on December 11, 2013, 11:56:06 AM
Very impressive, MC!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 13, 2013, 09:14:22 AM
my update video of bent-over rowing, which for who has pain low back.

http://www.youtube.com/watch?v=B5brRT_UUlU



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 13, 2013, 09:24:49 AM
my update video of bent-over rowing, which for who has pain low back.

http://www.youtube.com/watch?v=B5brRT_UUlU


Yes I like to do these on the tread mill.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on December 13, 2013, 04:45:16 PM
my update video of bent-over rowing, which for who has pain low back.

http://www.youtube.com/watch?v=B5brRT_UUlU




That's a great idea. Never saw it before.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 17, 2013, 02:29:56 AM
An American friend,who trained here years ago, visited me days ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 17, 2013, 03:43:33 AM
An American friend,who trained here years ago, visited me days ago.
He is just saying that he clearly looks Japanese.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 17, 2013, 07:53:44 AM
Your abs are very impressive and amazing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 20, 2013, 05:09:24 AM
another 2 update videos

http://www.youtube.com/watch?v=RcfsbDykwvo

http://www.youtube.com/watch?v=v13_uDnx1L4


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on December 21, 2013, 04:05:55 AM
You like music like this Coach Huang?

http://www.youtube.com/watch?v=WHzIICY4iWo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 21, 2013, 07:33:01 AM
today's pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2013, 10:15:47 AM
60kg x 30reps squats video taken today, another high intensity cardio workout.
http://www.youtube.com/watch?v=IJMBJPLckTk



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on December 22, 2013, 01:09:29 PM
nice but i do not see squats as Cardio. sure it is hard and gets you working hard but it´s not like 30 mins hard interval or a run. I know you don´t run because of your knee but i would not class that as a cardio workout.. no distrespect .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 22, 2013, 06:16:42 PM
nice but i do not see squats as Cardio. sure it is hard and gets you working hard but it´s not like 30 mins hard interval or a run. I know you don´t run because of your knee but i would not class that as a cardio workout.. no distrespect .
keep doing 6-8 sets of 30reps squats within 30 mins, then you know ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2013, 12:16:01 AM
Merry Fitness & A Happy New Body!
I wish you all a very Merry Christmas.

(pics taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2013, 05:10:32 AM
today's video of triceps press down

http://www.youtube.com/watch?v=AsdZu4sQ7q8


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 24, 2013, 10:16:15 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 26, 2013, 06:46:31 AM
video of "chest cable cross-over"
http://www.youtube.com/watch?v=JIdISWJoomU


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 27, 2013, 07:46:40 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on December 30, 2013, 03:05:18 AM
Rugged young man!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2013, 05:27:17 AM
this my 60th birthday meal & training, same as usual


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 30, 2013, 07:35:42 AM
this my 60th birthday meal & training, same as usual
No birthday cake?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on December 30, 2013, 07:45:47 AM
No birthday cake?
no, regular meals only  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on December 30, 2013, 08:09:19 AM
no, regular meals only  :)
Damn you are a tough guy.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on December 30, 2013, 05:45:42 PM
Damn you are a tough guy.


Hey, it took the man 60 years to look like that. He's not about to blow it all on a piece of cake!





 ;D


Happy Birthday, musclecenter'!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 01, 2014, 06:45:00 AM
Properly pick-up & put-down Dumbbells

http://www.youtube.com/watch?v=gjp6Fc1C3Tc


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on January 01, 2014, 07:19:33 AM
Properly pick-up & put-down Dumbbells

http://www.youtube.com/watch?v=gjp6Fc1C3Tc
The key is the knees.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on January 01, 2014, 11:42:06 AM
Musclecenter,

I checked out the video from your July guest-posing at the AHBC on your YouTube channel. Very impressive overall physique! You looked as though you had a great deal of fun, and it's nice to see someone enjoy training and posing so much!

I'm also enjoying some of your other gym clips, and I hope you'll be making and uploading more to come!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 01, 2014, 09:41:12 PM
Musclecenter,

I checked out the video from your July guest-posing at the AHBC on your YouTube channel. Very impressive overall physique! You looked as though you had a great deal of fun, and it's nice to see someone enjoy training and posing so much!

I'm also enjoying some of your other gym clips, and I hope you'll be making and uploading more to come!
Thanks, i will


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 02, 2014, 09:14:10 PM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on January 03, 2014, 02:20:06 AM
Properly pick-up & put-down Dumbbells

http://www.youtube.com/watch?v=gjp6Fc1C3Tc
Great video coach huang.

Been waiting for you to address this issue for some time now.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 07, 2014, 02:30:01 AM
pic taken during training biceps yesterday.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 12, 2014, 05:51:04 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Eyeball Chambers on January 15, 2014, 07:15:59 PM
Great video coach huang.

Been waiting for you to address this issue for some time now.


See, you don't want to question the genius, Vaughan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 16, 2014, 06:46:00 AM
today is lunar year-end party day, most of gyms members skip workouts & go out to eat .
but I choose to stay in gym & train my shoulders, arms.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 22, 2014, 07:57:24 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on January 23, 2014, 04:10:46 AM
Dear coach, your back and chest are very impressive especially when you are sixty


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 25, 2014, 07:26:06 AM
pics from today's workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 27, 2014, 08:42:36 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on January 27, 2014, 08:52:27 AM
update pics
Can you translate this into English?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 29, 2014, 01:21:32 AM
Today relaxing under the warm afternoon sun.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 30, 2014, 12:29:07 AM
Happy Lunar New Year!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: AVBG on January 30, 2014, 02:16:25 AM
Happy new year MC


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on January 30, 2014, 03:14:52 AM
Happy new year MC


x2


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 30, 2014, 03:35:01 AM
Happy new year MC
Thanks, one more pic from today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on January 30, 2014, 03:37:39 AM

x2
:)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 01, 2014, 04:32:07 AM
doing "Hands clasped Most muscular" pose hours ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: galain on February 01, 2014, 09:09:51 AM
Gong Xi Fa Cai Coach Huang!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on February 01, 2014, 11:04:59 AM
Musclecenter, could you list a brief outline of your current diet?

If I understand correctly, it doesn't change that much?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 03, 2014, 08:32:17 PM
Musclecenter, could you list a brief outline of your current diet?

If I understand correctly, it doesn't change that much?
mainly from chicken-breast & fish.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 03, 2014, 08:32:55 PM
update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on February 04, 2014, 03:05:52 AM
mainly from chicken-breast & fish.


Thanks. Not many carbs?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 06, 2014, 09:41:20 AM
Betty & Gary are both from Denver, Colorado USA. and they are training here with me.
Today Gary doing squats 100kg x 23 reps!
Betty doing pull-ups with 5 reps.
here are videos
http://www.youtube.com/watch?v=DwJnZfjv4Kw

http://www.youtube.com/watch?v=4FY4HyuQSfs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2014, 06:20:46 AM
update pics taken at gym in Ho Chi Minh City, Viet-Nam


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 12, 2014, 07:49:43 PM
http://www.youtube.com/watch?v=9YnSAWpBWGk


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 13, 2014, 07:35:05 PM
my daily breakfast & tanning in Saigon, Viet Nam


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on February 13, 2014, 11:31:19 PM
update pic
LOOKING EXCELLENT!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 14, 2014, 07:31:16 PM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on February 14, 2014, 07:40:44 PM
Coach,

If you don't mind me asking, did/do you make a living in the fitness industry? I've always wondered what you do or did for a career to be able to dedicate so much energy and passion to bodybuilding.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on February 14, 2014, 07:47:59 PM
my daily breakfast & tanning in Saigon, Viet Nam
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=554675;image)

Here's proof that musclecenter is juicing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 14, 2014, 07:50:12 PM
Coach,

If you don't mind me asking, did/do you make a living in the fitness industry? I've always wondered what you do or did for a career to be able to dedicate so much energy and passion to bodybuilding.


very difficult to make a living from bodybuilding.
i have my small gym here & doing some investments, pensions.....


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 14, 2014, 07:51:23 PM
Here's proof that musclecenter is juicing.
juicing every morning ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 15, 2014, 08:28:41 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on February 15, 2014, 08:39:02 PM
very difficult to make a living from bodybuilding.
i have my small gym here & doing some investments, pensions.....


That's awesome!

I'm happy for you!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 15, 2014, 09:19:48 PM

That's awesome!

I'm happy for you!!
in front of my gym :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on February 16, 2014, 08:22:22 AM
in front of my gym :)


Musclecenter, you strike me as someone very dedicated who's worked very hard his entire life, was smart with his money, and now gets to enjoy this stage of life to the fullest: physically, spiritually, and financially.

In that respect, sir, you are a true inspiration to me. That is my life's goal!!
I have a long way to go, but I'm on the path and always looking to learn from the experienced folks who've made it happen!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 19, 2014, 07:46:56 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: nasht5 on February 19, 2014, 09:19:33 AM
prob the best thread on getbig.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 20, 2014, 12:02:04 AM
prob the best thread on getbig.
thanks :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 23, 2014, 07:39:44 AM
update pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on February 28, 2014, 10:57:08 AM
Instruction video of Smith Machine Bent-over Row taken today

http://www.youtube.com/watch?v=Z237NvtPrV8


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 01, 2014, 07:50:40 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 04, 2014, 03:53:38 AM
training chest & back yeaterday.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 05, 2014, 12:41:31 AM
pic taken after training abs from yesterday.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on March 06, 2014, 06:38:55 PM
in front of my gym :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=555011)


Ah, musclecenter doing a parking lot muscle shot in front of someone else's car a la Dennis James!

Very nice, Coach. 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 07, 2014, 07:49:13 AM
GASP hardcore!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2014, 04:42:06 AM
pic taken after 20 sets of bench-press.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 08, 2014, 05:44:12 AM
pic taken after 20 sets of bench-press.
20 sets...? just flat bench or is that your Overall sets ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 08, 2014, 07:07:02 AM
Huang! What languages you speak?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2014, 08:01:14 AM
20 sets...? just flat bench or is that your Overall sets ?
flat bench-press only ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2014, 08:01:55 AM
Huang! What languages you speak?
Taiwanese & Chinese .


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 08, 2014, 01:09:21 PM
Taiwanese & Chinese .

Taiwanese & Chinese are same?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Teutonic Knight on March 08, 2014, 02:19:42 PM
Taiwanese & Chinese are same?

Just like Belgian & Cuban  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 08, 2014, 05:36:41 PM
Taiwanese & Chinese are same?
no,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 09, 2014, 12:40:42 AM
Just like Belgian & Cuban  ;D

Ching chong ching chong all same thing.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 10, 2014, 01:06:26 PM
flat bench-press only ;)
  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 10, 2014, 03:03:36 PM
Huang! How many times must I have sex a day for best muscle gain? How many times must I suck the breasts?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 11, 2014, 03:40:13 AM
Huang is this Taiwanese? Si mi? Lan cheow ji bai. Buway sai?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 11, 2014, 07:14:12 AM
Rear Deltoids Workout video taken today

http://www.youtube.com/watch?v=ztvEq36AnsI


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Big Willy on March 11, 2014, 07:24:47 AM
Rear Deltoids Workout video taken today

http://www.youtube.com/watch?v=ztvEq36AnsI

Waste of time Huang. Overhead barbell and dumbbell press hit the whole shoulder. No need for little rear delt isolation exercise. Boway sai! Teo bho?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2014, 07:54:47 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 12, 2014, 11:04:41 AM
my diet not so strict on March 8th. but i removed the ketchup, drink  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 13, 2014, 07:45:08 AM
eat chicken breast almost everyday.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 15, 2014, 07:55:57 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on March 15, 2014, 09:24:50 AM
A small gym makes you look bigger.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 15, 2014, 11:05:44 AM
A small gym makes you look bigger.
Pretty true ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 17, 2014, 10:30:15 AM
my upper arms never past 17 inches :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 18, 2014, 07:40:58 AM
today's pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 23, 2014, 03:48:58 AM
should be always have a 6-pack abs!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on March 23, 2014, 10:39:09 AM
should be always have a 6-pack abs!
Do you know where the Malaysia flight went down MC?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 23, 2014, 11:33:44 AM
Do you know where the Malaysia flight went down MC?

you can ask anyone who on that plane. simple as that ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 24, 2014, 07:28:50 AM
Back to basics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on March 24, 2014, 08:15:46 AM
how much weight do you use on your Barbell rows ?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 24, 2014, 08:45:50 AM
how much weight do you use on your Barbell rows ?
60-70 kg only.
(pic of today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on March 24, 2014, 09:25:58 AM
NICE COACH..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 26, 2014, 07:32:46 AM
training shoulders & arms today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on March 27, 2014, 01:00:06 PM
:)
your back looks great!!!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on March 29, 2014, 12:22:27 AM
your lats and back are amazing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 29, 2014, 12:55:58 AM
 2014-3-28


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on March 31, 2014, 07:35:55 AM
Bringing out the sweep of lats!
(pic taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2014, 04:18:42 AM
my daily "juicing" & protein breakfast


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 03, 2014, 08:03:10 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 05, 2014, 07:55:30 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 06, 2014, 08:02:12 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2014, 07:38:13 AM
My regular post-workout meal: Whey Protein & chicken-breast


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on April 07, 2014, 07:41:14 AM
this guy is NOT natural


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 07, 2014, 08:51:34 AM
this guy is NOT natural
don't troll here.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on April 07, 2014, 08:56:54 AM
don't troll here.

hardly trolling.

stating an opinion really.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on April 07, 2014, 12:09:42 PM
hardly trolling.

stating an opinion really.
it happens to be a medical fact


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Wolfox on April 07, 2014, 10:53:29 PM
musclecenter finally decided to leave humanity behind.

(http://[img]http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=560091;image)[/img]


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 08, 2014, 01:39:24 AM
musclecenter finally decided to leave humanity behind.

(http://[img]http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=560091;image)[/img]
Canadian supplements are among the best.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 09, 2014, 06:41:34 AM
7 weeks out from Master class of "Muscle Beach Int'l Classic 2014", which will be held May 26th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on April 09, 2014, 03:19:53 PM
7 weeks out from Master class of "Muscle Beach Int'l Classic 2014", which will be held May 26th.

Are you going to the US to compete?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 09, 2014, 07:36:31 PM
Are you going to the US to compete?
yes


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 10, 2014, 09:40:16 PM
Oatmeal is one of my daily regular meals.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 11, 2014, 10:34:32 AM
 ;) ate it as a Kid
http://www.scottsporage.co.uk/home.php


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 16, 2014, 09:55:14 PM
Building up triceps, your arms will look much bigger!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on April 16, 2014, 11:12:04 PM
;) ate it as a Kid
http://erectcock.com

I never even wanted to try it!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on April 17, 2014, 09:02:21 AM
Building up your dosage, your arms will look much bigger!!
;D :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 18, 2014, 07:02:09 AM
5 weeks out from "Muscle Beach Int'l Classic 2014"(Master class)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on April 18, 2014, 02:53:20 PM
Look huge, Huang


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 18, 2014, 04:42:45 PM
Really rugged, coach!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 18, 2014, 04:52:20 PM
Amazing lats


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 20, 2014, 10:46:55 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 23, 2014, 09:26:53 AM
today's pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2014, 07:24:16 AM
Check Out My Abs EVERYDAY!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on April 24, 2014, 11:48:50 PM
Check Out My Abs EVERYDAY!

what does your cycle look like coach??


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 24, 2014, 11:59:58 PM
what does your cycle routine look like coach??
training abs 4 days weekly.

http://www.youtube.com/watch?v=JTT5PC7U4po


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on April 25, 2014, 02:30:55 AM
Check Out My Abs EVERYDAY!
looking soft



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on April 25, 2014, 02:34:29 AM
looking soft



not bad for lifetime natural.




lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 25, 2014, 06:10:09 AM
4 weeks out from "Muscle Beach Int'l Classic 2014"(Master class)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 26, 2014, 04:16:20 AM
Pebblestone abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 26, 2014, 06:08:41 AM
after shoulders & arms workout today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on April 27, 2014, 03:12:49 AM
Show us your video(s) in the coming competition when it is over, coach


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on April 27, 2014, 03:34:50 AM
Building up triceps, your arms will look much bigger!!

Good pair of striated triceps, and you're right, triceps are about 2/3th of an arm.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 28, 2014, 07:43:55 AM
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on April 28, 2014, 08:33:56 PM
Coach Huang, what think of "Big Mike Cox WYHI" thread on G&O?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on April 28, 2014, 09:42:49 PM
Coach Huang, what think of "Big Mike Cox WYHI" thread on G&O?

"going law in hel sushi, no pulling lout!"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 28, 2014, 11:12:56 PM
Coach Huang, what think of "Big Mike Cox WYHI" thread on G&O?
what the hell is "Big Mike Cox WYHI" thread? ???


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on April 29, 2014, 01:55:44 AM
what the hell is "Big Mike Cox WYHI" thread? ???

http://www.getbig.com/boards/index.php?topic=446184.0

You won't recover ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on April 29, 2014, 06:38:56 AM
after biceps workout.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on April 29, 2014, 06:55:03 AM
like how you are showing us the "Books" too... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 01, 2014, 06:20:23 AM
That's a lot of yellow rice to spell the word 'bodybuilding' :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 01, 2014, 09:54:49 AM
pic of me & Team USA at IFBB World Amateur Championships 1995, Guam USA



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on May 01, 2014, 10:39:18 PM
pic of me & Team USA at IFBB World Amateur Championships 1995, Guam USA



bukakke?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 02, 2014, 03:29:08 AM
Did you take part in the 1995 competition in Guam? If so do you have any pics?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 03, 2014, 06:25:23 AM
Did you take part in the 1995 competition in Guam? If so do you have any pics?
sorry i lost all pics :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 03, 2014, 07:04:06 AM
pic from early 1990s, when i won L-Heavy weight of Taiwan Nationals.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 04, 2014, 07:51:00 AM
How to make a rusted medal look new?
Get a NEW ONE!!

pics are 3 weeks out from "Muscle Beach Int'l Classic 2014"(Master class)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 05, 2014, 07:11:41 AM
Eating chicken breast every day.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 06, 2014, 03:26:41 AM
pic taken after squats


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 06, 2014, 03:48:14 AM
Quality striations on your legs & triceps, good job!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on May 06, 2014, 07:05:34 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=563185;image)

all the best life time natural athletes right there

 :-X :-X :-X


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 07, 2014, 07:25:38 AM
chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 07, 2014, 10:21:58 PM
More update pic please Huang


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 08, 2014, 07:30:05 AM
For me, no so-called “off-season”! everyday is “in-season”!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 09, 2014, 03:57:14 AM
Very rugged, man! Good luck in your competition


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 09, 2014, 03:58:13 AM
Take more close up photos and videos during your competition


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 09, 2014, 07:40:28 AM
today's pics of my right leg & compared to pics from 4 years ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 09, 2014, 07:54:30 AM
Olly the stlongest sulvive!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 09, 2014, 08:02:48 AM
Olly the stlongest sulvive!  8)
broken english as mine ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 09, 2014, 10:27:34 AM
posedown with one of best-abs guys in my gym tonight :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 09, 2014, 04:56:20 PM
posedown with one of best-abs guys in my gym tonight :)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=564154)

Same schmoe Regular Joe always see with glasses hanging around in picture.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 11, 2014, 04:08:51 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 13, 2014, 06:23:14 AM
12 days out from "Muscle Beach Int'l Classic 2014"(Master class)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 13, 2014, 10:44:54 PM
get a sun tan & see the veins :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 14, 2014, 07:33:26 AM
get a sun tan & see the veins :)

Do they have spray-tan salons in Taiwan?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on May 14, 2014, 07:40:02 AM
horrible calves for an asian


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 14, 2014, 07:47:06 AM
horrible calves for an asian

Asians are known for their gigantic calves? His are decent.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2014, 10:16:43 AM
Do they have spray-tan salons in Taiwan?
sure,a lots
but i favour the natural sun tan.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 14, 2014, 10:25:34 AM
sure,a lots
but i favour the natural sun tan.

Are you sure that the schmoes judges are able to view your conditioning?
You better look like an African bushman on stage.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 14, 2014, 10:54:10 AM
Are you sure that the schmoes judges are able to view your conditioning?
You better look like an African bushman on stage.
lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on May 14, 2014, 01:22:31 PM
Asians are known for their gigantic calves? His are decent.
YES

i dare you to google "asian calf genetics"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 14, 2014, 03:58:38 PM
YES

i dare you to google "asian calf genetics"

Haha, you schmoe ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on May 14, 2014, 04:30:17 PM
Haha, you schmoe ;D
i prefer "bodybuilding analyst"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 14, 2014, 05:07:52 PM
i prefer "bodybuilding analyst"

That's right, you're a retired diplomat :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2014, 04:15:00 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on May 15, 2014, 04:16:47 AM
 i think mister taiwan's midsection has expired and should only post pics with tank top on


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 15, 2014, 04:20:58 AM
i think mister taiwan's midsection has expired and should only post pics with tank top on

Maybe it's time to show your wasp waist on stage?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on May 15, 2014, 04:22:51 AM
Maybe it's time to show your wasp waist on stage?
no need to pollute the stage with ordinary physique


if only more people would realize this


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 15, 2014, 04:28:44 AM
i think mister taiwan's midsection has expired and should only post pics with tank top on
when you getting older, waist getting wider :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 16, 2014, 11:37:06 PM
pic taken half hour ago & 8 days out from "Muscle Beach Int'l Classic 2014"(Master class)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 17, 2014, 12:37:18 AM
Coach, is this the show?

(http://www.venicepaparazzi.com/vp/wp-content/uploads/2014/01/1012028_10153674757025487_2000838156_n-1-357x552.jpg)

http://www.musclebeachvenice.com/


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 17, 2014, 01:00:34 AM
Coach, is this the show?

(http://www.venicepaparazzi.com/vp/wp-content/uploads/2014/01/1012028_10153674757025487_2000838156_n-1-357x552.jpg)

http://www.musclebeachvenice.com/
yes, see you there too ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 17, 2014, 01:08:02 AM
yes, see you there too ;)

Venice is still on my 'to visit' list 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 19, 2014, 07:53:31 AM
6 days out.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 19, 2014, 07:58:40 AM
Striated front delts, good!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2014, 02:34:26 AM
Indonesian Batiks, one of my favourite clothes :)

(pic 2 with an Indonesian member )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 20, 2014, 02:39:35 AM
Indonesian Batiks, on of my favourite clothes :)
Belt to to high looks like Ric Flair's USA world wrestling belt. Drop down to some sags in the back the forearms will look bigger.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 20, 2014, 02:43:28 AM
He can pull a lot of hippie chicks at Venice with those shirts.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 20, 2014, 02:46:43 AM
He can pull a lot of hippie chicks at Venice with those shirts.
Mr Taiwan has many secrets that he does not tell.  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2014, 02:48:33 AM
Belt to to high looks like Ric Flair's USA world wrestling belt. Drop down to some sags in the back the forearms will look bigger.
very useful advice ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2014, 02:49:36 AM
He can pull a lot of hippie chicks at Venice with those shirts.
But i will travel with my WIFE! :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 20, 2014, 02:56:08 AM
But i will travel with my WIFE! :-\

Buy her a pina colada and drop her in a karaoke bar.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 20, 2014, 03:06:26 AM
It's daylight wood peckers have drilled holes in the house ext door. Now black birds are going and making nest's and lifting the house will go down soon.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 20, 2014, 07:31:10 AM
It's daylight wood peckers have drilled holes in the house ext door. Now black birds are going and making nest's and lifting the house will go down soon.

Woody Woodpecker of peace :D

(http://www.cartoonbrew.com/wp-content/uploads/woodyw_slpcscovcomps_rnd2.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2014, 07:57:46 AM
5 days out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Mr Nobody on May 20, 2014, 10:30:38 AM
5 days out
Shorter than Lee Priest.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 20, 2014, 10:35:27 AM
Shorter than Lee Priest.

But nicer to the ladies.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 20, 2014, 12:19:58 PM
Shorter than Lee Priest.
pic from early 1990


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 20, 2014, 02:09:07 PM
But only Lee was sitting on a chair


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 21, 2014, 01:09:28 AM
5 DAYS OUT


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on May 21, 2014, 04:39:17 PM
5 DAYS OUT
are you keeping the masteron mild this prep?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 22, 2014, 06:15:26 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 22, 2014, 06:29:44 AM
To bad I don't live in Cali, would love to shake hands (no homo)
Good luck!  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on May 22, 2014, 09:57:18 PM
mc......you look sensational.......best of luck!!!! kick ass and take names!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: visualizeperfection on May 22, 2014, 11:50:16 PM
mc......you look sensational.......best of luck!!!! kick ass and take names!!!

when are you competing again? did you see your appreciation thread on the G&O?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 23, 2014, 05:33:44 AM
Training before I head to US tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on May 23, 2014, 09:11:55 PM
Have a happy trip and post more close up pics and videos


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2014, 12:37:38 AM
After 12 hours of flight and finally arrived Santa Monica, LA


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2014, 09:52:12 PM
1 day out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 24, 2014, 09:55:01 PM
Living the dream!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2014, 10:05:09 PM
more pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on May 24, 2014, 10:15:07 PM
Good luck musclecenter.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 24, 2014, 10:17:12 PM
Question for mr Glass, is he stuffing weed under that bonnet?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 24, 2014, 10:40:19 PM
Question for mr Glass, is he stuffing weed under that bonnet?
;D
he is the great legend.
we were both competing at IFBB Mens World 1983, he won the middle-weight and earned the pro card.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 24, 2014, 10:56:04 PM
;D
he is the great legend.
we were both competing at IFBB Mens World 1983, he won the middle-weight and earned the pro card.

Wow, that's way back in time, the year of Bannout as well..
Both of you are legends.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 25, 2014, 03:09:19 PM
20 hours out pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 25, 2014, 03:13:19 PM
would love to be that fake grass..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wes on May 26, 2014, 05:19:58 AM
You look great MC,kick some ass and grab that title.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 26, 2014, 08:13:16 AM
You look great MC,kick some ass and grab the cock of the main judge.

You can't say that, show some respect >:(


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on May 27, 2014, 01:35:07 AM
Question for mr Glass, is he stuffing weed under that bonnet?

 ;D ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2014, 02:07:24 AM
I won 2nd place at +60 Master, Muscle Beach International Classic 2014



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2014, 02:09:01 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on May 27, 2014, 02:21:03 AM
Congratulations musclecenter, definitely not looking like 60+.

Do you think the American thong helped in the placing? ;D

I hope Ron recognized you.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 27, 2014, 02:28:26 AM
All this hard work to shake hands with Ron, well done! :D










Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2014, 02:39:38 AM
Congratulations musclecenter, definitely not looking like 60+.

Do you think the American thong helped in the placing? ;D

I hope Ron recognized you.

I don't think so ;)
i just want to show the memorial day :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2014, 02:53:30 AM
with my long time friend Samir Bannout, Mr.O 1983


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 27, 2014, 03:10:08 AM
Legends gonna legend


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 27, 2014, 03:47:32 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wes on May 27, 2014, 04:09:30 AM
Congratulations,you looked awesome bro.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on May 27, 2014, 05:15:29 AM
Great Pics.. well Done ! :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 28, 2014, 05:27:17 AM
more update pics herehttp://www.getbig.com/boards/index.php?topic=537595.0 (http://www.getbig.com/boards/index.php?topic=537595.0)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on May 28, 2014, 05:32:03 AM
He came,
He saw,
He conquered


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Kwon_2 on May 29, 2014, 06:09:05 AM
:)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=566200;image)

Very cool, Ronfather got to meet the Godfather of Center


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 29, 2014, 06:54:29 PM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on May 29, 2014, 08:01:04 PM
:)

Not want to go home.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on May 30, 2014, 12:57:56 AM
:)

Have you visited muscle beach before?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on May 30, 2014, 05:36:21 AM
Have you visited muscle beach before?
yes,
3 times & 25 years ago i think


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: wild willie on May 30, 2014, 09:32:49 PM
Training before I head to US tonight
LOOKING DAMN IMPRESSIVE MC!!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2014, 10:27:02 PM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 03, 2014, 10:28:23 PM
http://www.youtube.com/watch?v=JoT7j_iTeWs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 06, 2014, 07:16:20 AM
Look massive man, congrats


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2014, 07:37:25 AM
I will guestpose in Himeji, Japan on July 6th.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 06, 2014, 07:46:43 AM
pic taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 06, 2014, 08:37:21 AM
The Dalai Lama of bodybuilding...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 07, 2014, 08:59:30 AM
Thanks to our boss Ron.
(pics courtesy of bodybuilding.com)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2014, 09:47:41 PM
4 weeks out from guestposing in Himeji, Japan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 09, 2014, 09:53:07 PM
Good lines on that chest!
You should visit Europe as well for a guest appearance 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2014, 10:05:22 PM
Good lines on that chest!
You should visit Europe as well for a guest appearance 8)
lots europeans +60 master better than me i think


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 09, 2014, 10:20:21 PM
lots europeans +60 master better than me i think

Because most of them aren't natural for life  ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 09, 2014, 11:23:13 PM
Because most of them aren't natural for life  ;)
so hope you can arrange the guestposing for me :)
Thanks in advance ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 10, 2014, 02:00:00 AM
so hope you can arrange the guestposing for me :)
Thanks in advance ;)

Become FB friends with 'Vitamins and more (https://nl-nl.facebook.com/vnmshop)', they've invited Heath, Rhoden, Levrone & Martinez before.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 11, 2014, 05:10:57 PM
Proud moments of opening Ceremony from Memorial Day 2014,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 11, 2014, 09:10:30 PM
. :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 11, 2014, 10:33:29 PM
Proud moments of opening Ceremony from Memorial Day 2014,


You did the bikini class as well? :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 12, 2014, 01:04:22 AM
You did the bikini class as well? :D
0:21 :)

http://www.youtube.com/watch?v=hKUbTskfhz0


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 12, 2014, 02:40:22 AM
0:21 :)

http://www.youtube.com/watch?v=hKUbTskfhz0

I think that they should give you and your wife a green card.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 12, 2014, 09:18:22 AM
Then & Now (40-year flashback)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 12, 2014, 11:23:26 AM
Then & Now (40-year flashback)

It's been a helluva journey.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 13, 2014, 12:22:59 AM
Glad to get a sun tan today in Taipei since June 1st.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on June 14, 2014, 12:42:16 AM
Will you be my grandpa please Mr. Huang?  :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 14, 2014, 02:33:09 AM
Will you be my grandpa please Mr. Huang?  :D
seriously, how old are your mama & grandma? :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 14, 2014, 08:53:00 AM
buzzz CUTTT !

 3 weeks out from guestposing inJapan


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 14, 2014, 09:08:16 AM
buzzz CUTTT !

 3 weeks out from guestposing inJapan

Would love to be that intensity!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 14, 2014, 09:14:31 PM
Jim Arrington & Huang A. Wen at Muscle Beach 5/30/14

http://www.youtube.com/watch?v=B-CbTdwa70M


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on June 15, 2014, 02:12:15 AM
Have you been keeping up with your suntan to prepare for the guest posing, coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 16, 2014, 07:53:51 AM
pics taken hour ago


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 17, 2014, 07:25:07 AM
18 days out from guestposing in Japan !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 17, 2014, 09:34:37 AM
18 days out from guestposing in Japan !

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=568242;image)

I believe this is one of your best shots, props!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 17, 2014, 08:09:56 PM
I believe this is one of your best shots, props!
thanks, bro


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 18, 2014, 05:02:33 AM
1985 Asian Champs, Sri Lanka - Round 1

2014 Asian Champs, Sri Lanka - Round 2


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 18, 2014, 05:07:27 AM
Jim Arrington & Huang A. Wen at Muscle Beach 5/30/14

http://www.youtube.com/watch?v=B-CbTdwa70M
two great guys who can motivate us all to Train in our Golden years.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 19, 2014, 12:03:29 AM
Pics from Muscle Beach Memorial Day 2014


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 23, 2014, 10:06:51 AM
My Abs-Blitz workout tonight!
http://www.youtube.com/watch?v=JGnxWNvIokQ


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on June 24, 2014, 10:23:28 AM
My Abs-Blitz workout tonight!
http://www.youtube.com/watch?v=JGnxWNvIokQ

Still have desire to lift after California.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on June 24, 2014, 01:23:04 PM
Coach Huang has officially replaced Layne Norton as my favorite natural bodybuilder!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on June 24, 2014, 03:56:13 PM
Coach Huang has officially replaced Layne Norton as my favorite natural bodybuilder!

Natural? Musclecenter juice every morning!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=456415;image)

Great physique and passion for training.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on June 24, 2014, 06:48:11 PM
Natural? Musclecenter juice every morning!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=456415;image)

Great physique and passion for training.

lol  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 24, 2014, 11:47:32 PM
lol  8)
x2 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 25, 2014, 02:19:28 AM
9 days out ! & practice my guest-posing routine!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 26, 2014, 04:42:19 AM
8 days out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 27, 2014, 07:57:57 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 28, 2014, 01:04:03 AM
7 days out & ride bike for aerobics this morning


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 28, 2014, 01:43:39 AM
Triceps+chest looking good in the bottom pic. I take it you have a Green area near where you live? Cycling in the City can be stressful and Dangerous... I´m lucky here because in Germany they have Cycle tracks Parallel to most roads. very Green here and a lot of People cycle around here much more than in the UK.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 28, 2014, 02:22:47 AM
Triceps+chest looking good in the bottom pic. I take it you have a Green area near where you live? Cycling in the City can be stressful and Dangerous... I´m lucky here because in Germany they have Cycle tracks Parallel to most roads. very Green here and a lot of People cycle around here much more than in the UK.
a very large riverside sports park is nearby.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on June 28, 2014, 02:33:24 AM
a very large riverside sports park is nearby.
That´s cool... :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 30, 2014, 07:43:51 AM
5 days out


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on June 30, 2014, 08:19:37 AM
You have a great side chest, but I think you look better and more confident when you don't bent over, so more like this

(http://www.bodybuilding.com/contest_media/2522/1274/d/MrO2007FinalsBBcomILS-0441191440530.JPG)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on June 30, 2014, 08:59:55 AM
You have a great side chest, but I think you look better and more confident when you don't bent over, so more like this

[img
agree


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 02, 2014, 12:01:24 AM
3 days out!(selfie )


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 02, 2014, 03:16:18 AM
 :o

(http://i.telegraph.co.uk/multimedia/archive/02516/Kim-Jong-Un_North__2516339b.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 03, 2014, 02:07:02 AM
Very rugged, man hope you all the best in your performance and post more pics and videos of your guest posing


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 03, 2014, 06:48:33 AM
2 days out !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 03, 2014, 06:50:36 AM
Expect a lot of crying Japanese girls with flowers..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 05, 2014, 03:39:07 PM
arrived Japan & will do guestposing tonight


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on July 06, 2014, 07:12:45 AM
Coach, have you ever tried extremely high reps for certain muscles? Like sets of 50 or 100? Or maybe 500 push ups or something?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 06, 2014, 08:04:34 AM
http://www.youtube.com/watch?v=EZT86ePz-JU


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 06, 2014, 08:21:03 AM
Excellent routine chief 8)

Tip: for the finishing touch

(http://idycreative.com/wp-content/uploads/2013/09/Pro-Tan-Competition-10ft-EZ-Display-Side2-Draft3-1024x805.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 06, 2014, 10:28:04 PM
Coach, have you ever tried extremely high reps for certain muscles? Like sets of 50 or 100? Or maybe 500 push ups or something?
higher reps for low body, such as legs ,abs


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 06, 2014, 10:29:02 PM
Excellent routine chief 8)

Tip: for the finishing touch painting ;)

[img width=[/img]

yes :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 07, 2014, 09:04:28 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 09, 2014, 06:32:00 AM
Staying lean & shape all year round !!
(pic taken hour ago)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 09, 2014, 07:04:09 AM
I was wondering Coach, do you and your wife eat the same?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 09, 2014, 09:06:12 AM
I was wondering Coach, do you and your wife eat the same?
no, not the same


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 10, 2014, 05:48:33 AM
My grand finale posing in Himeji, Japan, (2014-7-6)

http://www.youtube.com/watch?v=vxJUIrnav60


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 11, 2014, 03:54:27 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 14, 2014, 01:45:59 AM
1971 vs 2014 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 14, 2014, 01:58:57 AM
I see stairs, is your gym located in a basement?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 14, 2014, 02:08:46 AM
I see stairs, is your gym located in a basement?
both 1st floor & basement


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 14, 2014, 02:28:53 AM
both 1st floor & basement

That's great.
Every now and then I train in this (https://www.google.nl/maps/@52.089468,4.356667,3a,75y,351.91h,90t/data=!3m5!1e1!3m3!1svbSQoyvSDsQAAAQJOL7Tuw!2e0!3e2!6m1!1e1) basement from Steelworks gym. I love this place but it's in a different city.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: RT on July 14, 2014, 03:59:36 AM
Still young and rugged now


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 15, 2014, 06:58:50 AM
training chest & back today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 15, 2014, 09:10:43 AM
Funk51 approved weights!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on July 16, 2014, 03:48:32 PM
My grand finale posing in Himeji, Japan, (2014-7-6)

http://www.youtube.com/watch?v=vxJUIrnav60
Respect, coach Huang !!!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 17, 2014, 06:38:22 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on July 18, 2014, 08:27:05 AM
1971 vs 2014 :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=571228;image)

Handsome young Viet Cong.  8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on July 18, 2014, 08:28:51 AM
That's great.
Every now and then I train in this (https://www.google.nl/maps/@52.089468,4.356667,3a,75y,351.91h,90t/data=!3m5!1e1!3m3!1svbSQoyvSDsQAAAQJOL7Tuw!2e0!3e2!6m1!1e1) basement from Steelworks gym. I love this place but it's in a different city.

That's cool, I had no idea google maps did interior pics like that?  :o :o :o


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 18, 2014, 08:48:18 AM
That's cool, I had no idea google maps did interior pics like that?  :o :o :o

I'm sure that their gym owner had a good laugh when a Google twink with a camera on wheels entered that place, I will ask him next time.

(http://37.media.tumblr.com/tumblr_lg3ryyEJRC1qz4vjro1_500.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on July 18, 2014, 09:26:34 AM
I'm sure that their gym owner had a good laugh when a Google twink with a camera on wheels entered that place, I will ask him next time.

(http://37.media.tumblr.com/tumblr_lg3ryyEJRC1qz4vjro1_500.jpg)

lol


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 18, 2014, 10:05:53 AM
hope this helps ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 18, 2014, 10:12:23 AM
hope this helps ;)

What's on the menu today? Oh wait, that's a gym :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Dr Dutch on July 19, 2014, 04:38:17 AM
For some reason this painting reminds me of Musclecenter...

(http://ervaarenleer.files.wordpress.com/2010/03/narcissus1.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 20, 2014, 07:32:15 AM
Consistency is the key to success!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 22, 2014, 12:50:14 AM
Girls can have fun squatting at Huang Musclecenter's gym too! :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 22, 2014, 01:23:11 AM
Coach, do you mind if I play golf in your gym?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 22, 2014, 07:44:32 PM
Typhoon coming to Taipei ? No matter, TRAINING is still on!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 23, 2014, 07:30:14 AM
doing shoulders & arms tonight.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 23, 2014, 07:36:05 AM
Another plane..., sad news  :-\

Taiwan Plane Crash: At Least 51 Reportedly Dead As TransAsia Plane Makes Emergency Landing (LIVE UPDATES)

http://www.huffingtonpost.com/2014/07/23/taiwan-plane-crash_n_5612998.html


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 25, 2014, 09:47:10 AM
Striving towards Excellence: Consistency and Persistency


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on July 25, 2014, 09:22:05 PM
Another plane..., sad news  :-\

Taiwan Plane Crash: At Least 51 Reportedly Dead As TransAsia Plane Makes Emergency Landing (LIVE UPDATES)

http://www.huffingtonpost.com/2014/07/23/taiwan-plane-crash_n_5612998.html

Coach doesn't have time for that shit... He trains during Typhoons for god sakes.  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 25, 2014, 09:38:36 PM
Coach doesn't have time for that shit... He trains during Typhoons for god sakes.  ;D
right on... ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 25, 2014, 10:10:06 PM
Coach doesn't have time for that shit... He trains during Typhoons for god sakes.  ;D

Coach -The Taiwan Typhoon- Huang


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 29, 2014, 07:15:25 AM
For me, no so-called off season!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 29, 2014, 07:17:28 AM
Coach, it would be cool if you made a gym tour video :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 29, 2014, 07:23:42 AM
Coach, it would be cool if you made a gym tour video :)
here is my youtube videoshttps://www.youtube.com/channel/UCPLWzCF8azY4xccgbqU4umg/videos (https://www.youtube.com/channel/UCPLWzCF8azY4xccgbqU4umg/videos)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on July 29, 2014, 07:33:36 AM
here is my youtube videoshttps://www.youtube.com/channel/UCPLWzCF8azY4xccgbqU4umg/videos (https://www.youtube.com/channel/UCPLWzCF8azY4xccgbqU4umg/videos)

Thank you, subscribed! 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on July 29, 2014, 09:08:36 AM
Thank you, subscribed! 8)
i will too ... ;D like the "U" Bar rows and doing bent over rows (another Video ) resting your butt against an upright. Good Tips. have done this with barbell curls resting my back on an upright or wall. Forehead too on an incline bench when doing reverse flyes.
https://www.youtube.com/watch?v=ietT5SN5sag&list=UUPLWzCF8azY4xccgbqU4umg&index=33


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on July 31, 2014, 04:57:56 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 02, 2014, 07:45:11 AM
 :o

(http://i60.tinypic.com/2cmm1vn.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 03, 2014, 06:59:14 AM
Quote from: DroppingPlates link=topic=11
:o

thats not me :-\
here is update :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 03, 2014, 07:08:37 AM
thats not me :-\
here is update :)

Sorry, my bad.. that must be your twin brother NutritionCenter.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 05, 2014, 01:45:24 AM
then & now
(2009 vs 2014)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on August 05, 2014, 06:57:59 PM
then & now
(2009 vs 2014)

Nice job Coach!!!!! Very cool!!



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2014, 07:59:03 AM
I always favour free weights over machines.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 06, 2014, 09:52:37 AM
Looking good chief, are those weights spare parts from the Titanic?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2014, 11:23:45 AM
Looking good chief, are those weights spare parts from the Titanic?
those dumbells were made by myself. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 06, 2014, 11:26:51 AM
those dumbells were made by myself. ;)

That's great, can you weld?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Montague on August 06, 2014, 04:58:09 PM
How old are you now, Coach?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2014, 11:10:05 PM
That's great, can you weld?
a little bit, and the handle can be rotated. prevent to hurt wrist.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 06, 2014, 11:10:49 PM
How old are you now, Coach?
born 1953,


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 07, 2014, 01:32:26 AM
a little bit, and the handle can be rotated. prevent to hurt wrist.

They look solid, well done!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 07, 2014, 01:45:45 AM
a little bit, and the handle can be rotated. prevent to hurt wrist.
I have a set of dB rods with sleeves like that at home.. they are very solid. guy gave me them years ago. Just annoyed me always making sure the sleeve was central. But welded like yours you don´t have a problem.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 09, 2014, 10:59:49 PM
What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on August 09, 2014, 11:09:19 PM
What did you do on Fathers' Day? (in Taiwan is August 8th)

this is what i did.

The trophy rack is right next to the weights?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 10, 2014, 07:38:49 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Ron Harrigan on August 11, 2014, 05:08:24 AM
Mr Huang, what are your weight now and your all-time heaviest bodyweight?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 11, 2014, 05:34:01 AM
Mr Huang, what are your weight now and your all-time heaviest bodyweight?
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Ron Harrigan on August 11, 2014, 06:00:40 AM
about 183 lbs(83 kg) now, 193 lbs(88kg) maybe is my all-time heaviest 15 years ago i think.

Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 11, 2014, 06:18:52 AM
Thanks, Mr Huang. Could you tell us your protein and carb intake when you are trying to build muscle? Not cutting but bulking.
for me no bulking or cutting such thing, almost the same yearly around.
about 150-180 grams of protein intake daily.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on August 11, 2014, 09:38:20 AM
Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 11, 2014, 10:46:48 AM
Coach Huang, I have two more questions please.

When doing pullups do you stretch all the way down and extend your shoulder or keep them tucked back? When benching how low do you let the bar go? Do you pause like an inch above your chest?


bar is almost touch my chest.

here is pull-ups
http://www.youtube.com/watch?v=RcfsbDykwvo


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Roger Bacon on August 11, 2014, 11:00:00 AM
bar is almost touch my chest.

here is pull-ups
http://www.youtube.com/watch?v=RcfsbDykwvo

Thanks Coach!! Exactly what I needed!! Very helpful!



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 13, 2014, 03:59:59 AM
pic taken after doing 20 sets of bench-press!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 14, 2014, 02:07:06 PM
pic taken after doing 20 sets of bench-press!

German Asian Volume Training 8)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2014, 07:48:32 AM
German Asian Volume Training 8)
pics taken today


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 15, 2014, 07:57:58 AM
Looking great. if you had to pick one Trap exercise what would you do ? I would do close grip upright Barbell rows.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2014, 08:06:27 AM
Looking great. if you had to pick one Trap exercise what would you do ? I would do close grip upright Barbell rows.
same as you do.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 15, 2014, 08:13:28 AM
same as you do.
You are an inspiration to us Mature Guys.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 15, 2014, 10:24:50 AM
pics taken today

Good job muscle-chef, do 20 sets of one exersize discribe your daily routines, or is this only every now and then?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 15, 2014, 11:08:59 AM
Good job muscle-chef, do 20 sets of one exersize discribe your daily routines, or is this only every now and then?
big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 15, 2014, 11:19:32 AM
big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets

Wowsah that's a lot, esp for your arms.
For tris, I perform 5-6 sets and then they're sore for 2-3 days. Recently I did 10x10 skulls for triceps and they were toasted for a week.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 18, 2014, 07:51:51 AM
pic taken by DSLR(Digital Single Lens Reflex Camera)today. :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 18, 2014, 08:50:01 AM
Are you a strong believer in whey as protein source, or only post-workout?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 18, 2014, 10:22:36 AM
Are you a strong believer in whey as protein source, or only post-workout?
real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 18, 2014, 10:26:21 AM
real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.
100%


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 18, 2014, 10:31:16 AM
real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.

Good attitude, I feel the same.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 20, 2014, 11:37:30 PM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on August 21, 2014, 09:05:16 AM
Coach Huang, when you start rap career?


(http://i62.tinypic.com/317irrt.gif)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 21, 2014, 09:53:01 AM
Coach Huang, when you start rap career?


(http://i62.tinypic.com/317irrt.gif)


"MC and the Dana Linn Baileys - Ironnam Style"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Ron Harrigan on August 21, 2014, 08:38:36 PM
Coach Huang, what do you think of this tune? You can serenade your wife with it over dinner.

http://www.youtube.com/watch?v=q1qwG4q7Mow


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2014, 12:56:20 AM
all jokes aside, here is my update pic :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2014, 04:14:58 AM
after high-reps(30-40) squats today ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Ron Harrigan on August 22, 2014, 11:54:56 AM
big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets

Where do you find the strength and the energy to perform so many sets if you're going to failure each and every time? Normally if you're hitting absolute failure you won't be able to last for very long.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 22, 2014, 07:31:25 PM
Where do you find the strength and the energy to perform so many sets if you're going to failure each and every time? Normally if you're hitting absolute failure you won't be able to last for very long.
seeing is believing.
normally my daily workout is within 1 and half hours.
but now only doing 6-8 sets of  squats, since my right-leg was broken 5 years ago.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Ron Harrigan on August 22, 2014, 08:01:41 PM
seeing is believing.
normally my daily workout is within 1 and half hours.
but now only doing 6-8 sets of  squats, since my right-leg was broken 5 years ago.

What are your carbs and fats like? Do you change the ratio of carbs to fat or does this stay constant like your protein intake?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 25, 2014, 04:12:41 AM
with a very young fan yesterday :)
(pic1 was photoshoped)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on August 25, 2014, 05:17:33 AM
Get him in the Squat Rack  :D ;D nice pictures.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on August 25, 2014, 10:30:40 AM
with a very young fan yesterday :)
(pic1 was photoshoped)

Love those old school dumbbell plates.

Reminds me of the first ones I started to see back in the 80s as a kid.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 29, 2014, 07:04:12 AM
Another day, another workout !


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on August 29, 2014, 07:58:10 AM
Too bad that Taiwan isn't around the corner..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on August 31, 2014, 05:08:22 AM
my arms never reached 17 inches in my life.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 03, 2014, 09:07:08 AM
The most difficult part of bodybuilding is maintaining a clean diet!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 03, 2014, 09:30:08 AM
what sort of calf training do you do?(reps,sets) Do you believe in training the tibialis anterior? working the front shin area. Some believe these muscles to be very fundamental to calf growth.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on September 03, 2014, 10:47:38 AM
what sort of calf training do you do?(reps,sets) Do you believe in training the tibialis anterior? working the front shin area. Some believe these muscles to be very fundamental to calf growth.
I used to them on old school nautilus leg curl religiously...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on September 03, 2014, 11:07:57 AM
The most difficult part of bodybuilding is maintaining a clean diet!

in your case the most difficult part seems to be growing your arms



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 03, 2014, 09:44:29 PM
in your case the most difficult part seems to be growing your arms


traps & deltoids i think


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 03, 2014, 09:46:56 PM
what sort of calf training do you do?(reps,sets) Do you believe in training the tibialis anterior? working the front shin area. Some believe these muscles to be very fundamental to calf growth.
almost 5 years never train calf since broke my right leg.
but my calf are still ok ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 04, 2014, 01:08:13 AM
almost 5 years never train calf since broke my right leg.
but my calf are still ok ;)
you got the Genes man...it´s in your Genes.. ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 04, 2014, 04:01:14 PM
almost 5 years never train calf since broke my right leg.
but my calf are still ok ;)

What happened to cat since that day?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 04, 2014, 09:30:58 PM
What happened to cat since that day?
being a homeless black cat i think ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 04, 2014, 11:07:14 PM
update pic


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on September 05, 2014, 08:22:17 AM
being a homeless black cat i think ;)

Ah, in English also referred to as "alley cat"  :)

(http://www.foxtoons.net/images_alleyCats/alleyCats1.jpg)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 09, 2014, 10:52:57 AM
Consistency with discipline is the key to natural bodybuilding success.
 (pic taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 09, 2014, 03:59:43 PM
Consistency with discipline is the key to natural bodybuilding success.
 (pic taken today)

True, and also with chemically-enhanced bodybuilding.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Schmoff on September 11, 2014, 05:35:18 PM
What happened to cat since that day?

he ate it



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 12, 2014, 12:16:04 AM
training abs at least 3 times per week, and +10 sets!
pic of my gym members.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 17, 2014, 09:01:38 AM
You Don't Have to be the Biggest to be the Best better!


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on September 17, 2014, 09:03:20 AM
You Don't Have to be the Biggest to be the Best !

best?

 :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 17, 2014, 09:04:51 AM
best?

 :D
best better ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 17, 2014, 09:19:21 AM
best better ;D
I like your style.. not arrogant but self assured. Keep up the good work.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 17, 2014, 09:26:37 AM
Roid runner like runner for a drug lord?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 22, 2014, 11:05:14 AM
Eating sashimi & sushi to refuel my muscles at Sheraton Grande Taipei Hotel today :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 23, 2014, 02:52:27 AM
Muscletech sponsored athlete


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 23, 2014, 10:09:04 AM
Are you hard-core enough?
 LOL.....with my new toy, 25kg chain


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 23, 2014, 02:42:12 PM
Musclechief looks happy here :D
Wish my gym had a set of chains :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 24, 2014, 07:46:45 AM
You can build a better body, even if you're in your 50s or 60s.
(pics taken today)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 28, 2014, 02:32:20 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on September 28, 2014, 02:00:55 PM
shrinking :-\


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 28, 2014, 02:29:36 PM
shrinking :-\

"Positive Bodybuilding Discussion & Talk"


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 28, 2014, 10:45:54 PM
shrinking :-\
you do shrink as you age ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on September 29, 2014, 08:04:17 AM
:)
good workout.. Dips and Chins


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 29, 2014, 08:07:17 AM
you do shrink as you age ;)

But Anabaldo would end with less hair on his head :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on September 29, 2014, 08:30:01 AM
But Anabaldo would end with less hair on his head :D
better than being short


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on September 29, 2014, 09:25:36 AM
better than being short

Haha, touché :D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 30, 2014, 06:36:04 AM
Repainting my house today.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Charlys69 on September 30, 2014, 10:20:42 AM
i hope you don´t take the same colour to your skin next time you walk onstage.....

every athlete who´s so long training, day by day week by week, year by year.....get my respect....i´m doing the same thing now also since Arnold won his last Mr. Olympia Title....i´m 51 now, and hope that i have the motivation i had the last 35 Years, for the next 20 Years of training. I´m in offseason training right now, weighing 259 lbs. today on a 6 "2" frame. And in 20 Minutes i will go for the next leg workout....which is a serious thing for me, "no talking, no training partner, just me and some heavy iron, my pain, feeling my muscles works...."  i love it.....even when people wonder and ask me, "hey charly you are over 50...why do you work so hard...?" same answer "i love it..."

Greetings from far away germany to taiwan.....(like your Deep Purple posing....child in time....)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on September 30, 2014, 08:53:50 PM
i hope you don´t take the same colour to your skin next time you walk onstage.....

every athlete who´s so long training, day by day week by week, year by year.....get my respect....i´m doing the same thing now also since Arnold won his last Mr. Olympia Title....i´m 51 now, and hope that i have the motivation i had the last 35 Years, for the next 20 Years of training. I´m in offseason training right now, weighing 259 lbs. today on a 6 "2" frame. And in 20 Minutes i will go for the next leg workout....which is a serious thing for me, "no talking, no training partner, just me and some heavy iron, my pain, feeling my muscles works...."  i love it.....even when people wonder and ask me, "hey charly you are over 50...why do you work so hard...?" same answer "i love it..."

Greetings from far away germany to taiwan.....(like your Deep Purple posing....child in time....)
very positive :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Charlys69 on October 01, 2014, 12:16:49 AM
thanks.... ;)

by the way...
there is still too much negative talking in Internet, esp. in Bodybuilding-Communities....people who don´t even know the persons they talking about, spend there energy for "shi...talk" insted for serious training. 

Athletes need Inspiration & positve reaction by others.......today i thank the people in Bodybuilding and powerlifting i met in person (in the last 35 Years) who give me Inspiration.
(examples Thomas Scheu who lived just a few minutes away from me, David Hoffmann with whom i sometimes have some talking where Bodybuilding is going to....or Dorian Yates who was my role-model for training back in the 90´s.





Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: O.Z. on October 01, 2014, 03:53:02 AM
thanks.... ;)

by the way...
there is still too much negative talking in Internet, esp. in Bodybuilding-Communities....people who don´t even know the persons they talking about, spend there energy for "shi...talk" insted for serious training. 

Athletes need Inspiration & positve reaction by others.......today i thank the people in Bodybuilding and powerlifting i met in person (in the last 35 Years) who give me Inspiration.
(examples Thomas Scheu who lived just a few minutes away from me, David Hoffmann with whom i sometimes have some talking where Bodybuilding is going to....or Dorian Yates who was my role-model for training back in the 90´s.






keep pushing buddy and good luck with your health.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Charlys69 on October 01, 2014, 10:16:15 AM
the forbidden pose by the ifbb.... ::).

harmstrings looking good :)  & the steps in these pics remind me a bit of temple Gym in Birmingham where you have to walk down to the old dungeon where dorian yates build up his Mr. Olympia Body with high intense training.



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 06, 2014, 07:37:51 AM
update pics


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 08, 2014, 01:30:52 AM
Wearing tight-fitting t-shirt to show off  ;D LOL


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 08, 2014, 09:33:33 AM
Now this is a f**king plate ! (50 kgs) :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on October 08, 2014, 09:43:41 AM
i wish i can unsubscribe to this thread



Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 09, 2014, 07:56:59 AM
 :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 09, 2014, 08:13:25 AM
i wish i can unsubscribe to this thread

Coach Huang still loves you :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 10, 2014, 06:43:59 AM
Smith-machine upright rowing video taken today
A good way to prevent injuring low back.
http://www.youtube.com/watch?v=7aRivOCLcKk


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 10, 2014, 08:04:56 AM
Smith-machine upright rowing video taken today
A good way to prevent injuring low back.
http://www.youtube.com/watch?v=7aRivOCLcKk
great video..upright rows build traps and neck.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: njflex on October 10, 2014, 09:22:13 AM
looking fit/in great shape coach..


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 14, 2014, 03:36:39 AM
Congratulations to Betty!
She trained in my gym and wins the 2nd of Bikini at 2014 NPC Colorado Natural 2014


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 14, 2014, 04:02:35 AM
Congratulations to Betty!
She trained in my gym and wins the 2nd of Bikini at 2014 NPC Colorado Natural 2014
well done ! she is cute  ;D


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 14, 2014, 04:18:01 AM
:)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=582865;image)

The Dalai Lama of muscle / MuscleLama


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 15, 2014, 11:40:14 PM
training chest & back yesterday


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: polychronopolous on October 16, 2014, 11:50:23 PM
musclecenter have many good bodybuilding updates on G&O


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 17, 2014, 09:11:51 AM
musclecenter have many good bodybuilding updates on G&O
:)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 17, 2014, 09:23:23 AM
Asian power and excellent winking skills..

http://www.youtube.com/watch?v=7vUbix-jHjA


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 18, 2014, 09:10:49 AM
this afternoon coffee time :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 19, 2014, 01:53:52 AM
My 1980s gym gear!
baggy pants ;) Very comfortable! now i still wear it


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 21, 2014, 03:33:43 PM
I am traveling in Tokyo, Japan and met friends.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 21, 2014, 03:38:00 PM
I am traveling in Tokyo, Japan and met friends.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=584985;image)

Coach Huang is a confident man, no need for a fake moustache or fake eyebrows.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 21, 2014, 04:17:59 PM
I am traveling in Tokyo, Japan and met friends.
Nice. show some pics of tokyo.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 21, 2014, 04:25:03 PM
I would love to go to the Tendo Dojo from Shimizu Sensei in Tokyo. I met Him in Hannover Germany. A very civil man.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 21, 2014, 04:55:28 PM
an old video but shows his hip throws very well. he was the last student of O sensei. I like his Aikido.
http://www.youtube.com/watch?v=jblUQiK7KjY


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Donny on October 21, 2014, 05:28:04 PM
I was very influenced by shimizu Senzi because he liked hip throws, he was a Judoka. I also learned the old school Aikido from Reinard Meier, Iwama Ryu. From Saito Sensei. Saito Sensei showed a very diffrent Aikido, he was very short in his sabaki..i liked both schools. Reinard was for a long time in Japan. I really was lucky to learn from him. He died from cancer but i will never forget him. His video he made in japan i still have. A good man.


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on October 22, 2014, 12:01:01 PM
Coach Huang is a confident man, no need for a fake moustache or fake eyebrows.
the other man is more confident as he is not wearing a small shirt and showing off his flexed arms


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 22, 2014, 02:59:49 PM
the other man is more confident as he is not wearing a small shirt and showing off his flexed arms

He's more confident by hiding his arms? You're contradicting yourself...


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on October 23, 2014, 01:04:31 PM
He's more confident by hiding his arms? You're contradicting yourself...
someone who flexes his arms at every occasion is showing insecurity


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2014, 02:30:45 PM
someone who flexes his arms at every occasion is showing insecurity bodybuilding addicted ;)
fixed


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: DroppingPlates on October 23, 2014, 02:42:17 PM
someone who flexes his arms at every occasion is showing insecurity

If so, then why are you flexing those pythons in da club?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: anabolichalo on October 23, 2014, 02:43:34 PM
If so, then why are you flexing those pythons in da club?
i only flex them when a hot babe asks for it

i dont flex them for any other reason in public


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 23, 2014, 02:56:34 PM
i only flex them when a hot babe asks for it

i dont flex them for any other reason in public
this pic which my hot babe asks for it ;) and did not flex muscle. ;)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2014, 08:36:24 AM
Finished my Nikko World Heritage Tour today  :)


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: Skeletor on October 24, 2014, 12:54:14 PM
fixed

This looks like a nice place, where is it?


Title: Re: ASK Mr TAIWAN? Q&A Thread
Post by: musclecenter on October 24, 2014, 03:41:40 PM
This looks like a nice place, where is it?
hot spring(Onsen) in Simoda, Izu, Japan