Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: RancherRanger on January 15, 2007, 07:04:22 AM
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About 6 weeks ago I joined a gym to learn ground fighting. Last week my knee popped out of place. I hurt it when I was younger playing football and it's happened before, but I've never experienced any pain. Last week my knee popped out of place 5 times and it hurts pretty dang bad. I've put ice on it a couple of times, should I be using heat instead? There isn't really any swelling, just soreness. My leg can still bend and I can stretch somewhat, but not near as well as I'd like. Any suggestions minus a docs appointment? I don't mind seeing the doc but I wanna try some suggestions along with some time off first.
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doctors appointment should be the only advice you need. You should also take it, f*ck this one up and you might never be able to walk without a limp again!
Good luck btw
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Yeah,
Regardless of what anyone writes here relating some similar symptoms or experience...
Get a PROFESSIONAL medical person to look at YOUR knee.
Have known several MMA guys over the years.
Like weight lifting, injuries are inevitable.
Best of luck! :)