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Getbig Bodybuilding Boards => Training Q&A => Topic started by: 1001 on January 15, 2007, 11:56:19 PM

Title: Cardio Vs Weight Training
Post by: 1001 on January 15, 2007, 11:56:19 PM

Will a reasonably substantial cardio session the day after a heavy legs weight session have any adverse effect on muscle recovery? I'm trying to improve my fitness while hopefully not impacting upon the gains I am making from weight training.

Title: Re: Cardio Vs Weight Training
Post by: Bluto on January 16, 2007, 03:44:19 AM

Is day after legs the only day you can do cardio on?

Title: Re: Cardio Vs Weight Training
Post by: 1001 on January 16, 2007, 11:28:56 PM

hypothetically, yes.