Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Option D on March 09, 2007, 07:03:41 AM
-
The kid is taking no prisoners. The Road to MR. Getbig as well as some show on Oct 27 in LA goes through me....The kid has started training hard
Thursday Back
Pull ups 4*12
Pull Downs Wide grip 200lbs 4*10
Pull Downs Behind neck 180lbs 4*10
Bent over bb rows 185 4*10
Chainsaws 100 4*8
Deads 265 5*8
Seated Rows 140 4*10
That was last night
Tonight might be shoulders.
-
Good luck to the kid. What are chain saws? I hope it doesn't involve you braking your lower back. ;)
-
Good luck to the kid. What are chain saws? I hope it doesn't involve you braking your lower back. ;)
oh im sorry i call Dumbbell rows Chain saws because the motion is like you are trarting a chain saw....
-
oh im sorry i call Dumbbell rows Chain saws because the motion is like you are trarting a chain saw....
Not exactly but it would explain why your back is a little behind.
-
Not exactly but it would explain why your back is a little behind.
A little behind...If back development were money i would be in debt. im trying though
-
Im trying to get on that alexxxx leg routine....I got size for days...seperation in the upper quad not there. Tear drop is alright. but not like the great alexxx
-
A little behind...If back development were money i would be in debt. im trying though
Keep at it and train it like you do your arms.
-
Last (friday night) night was Arms
Biceps
Ez Barbell curl warmups 75lbs 2*15
Ez Barbell Curl Worksets 125lbs 4*8
Alt Dumbbell Curls 55lbs 4*8
Preacher Curls 100lbs 4*10
Cable curls dropset
Triceps
Lying tricep Ext 125lbs 4*10
Weighted Dips 45lba 4*12
Cable Pressdowns 80lba 4*8
Today i think ill Do some shoulders. ill post it when im done
-
So Its Saturday...I did shoulders this morn..
Military BB press 185lbs 4*8
Military DB Press 85lbs 4*8
Front DB raises 30lbs 4*10
Rear Lat Raises 30lbs 4*10
That was this morn....
Now My PM workout will be Chest
Ill post when im done.
-
Good journal, lots of volume, lots of reps.
Couple questions though: If you're trainin for bodybuilding, why not include some side laterals? Adn why put shoulders (AM workout) before chest (PM workout) when your chest lags behind the rest of your upperbody?
-
Good journal, lots of volume, lots of reps.
Couple questions though: If you're trainin for bodybuilding, why not include some side laterals? Adn why put shoulders (AM workout) before chest (PM workout) when your chest lags behind the rest of your upperbody?
Well because im a puto...I try to put off legs because i hate doing them. Thats the honest to God Truth...I know i should. Though i workout at home. I hate doing squats so i wait until i go to the gym to do legs so i can use the leg press machine.
-
Well i did chest on Sunday after mass. So i went with
Flat BB BEnch Warm up 135lbs 2*15
250*10,275*8 x 3
Incline Dumbbell 115's 4*10
Pec Deck (i should have used dumbbells) 80 4*10
Thats it....I think i need a diet log too.
Im goin to miami for my birthday (my sis is great) So im trying to be extremely hot (or as good as i can get in 8 weeks)
Im Gonna do legs today...maybe some ropes for cardio. Or the treadmill for like 40 min.
-
Tonight im gonna do legs...and because i know im goin to miami...Ill start to incorporate abs a bit..work out goes like this
Warm up. Leg Ext 2*20
Squats 315-405lbs 5*8 (projected)
Front Squats 225-315 4*8
Walking Lunges 135lb on the BB 4*15
Leg Extension (what ever feels heavy) 4*15
Standing leg curl (i cant do lying because my knees feel wierd) 4*12
Cardio will be 30-45min on treadmill
-
Chainsaws has to be the coolest name ever given to an exercise. Going to start calling my DB rows that!
-
Chainsaws has to be the coolest name ever given to an exercise. Going to start calling my DB rows that!
Lol yeah it was attempt to be Hardcore
-
All right brothers...i havent posted in a bit...a little update
Well monday was my off day but i didnt sleep well monday night...so on tuesday i was too sleepy to do anything..
But on wednesday i did back...Started off with
Pulldowns 180 3*15
Behind the nexk pulls 180 3*10-12
Barbell rows 205 4*8
Chainsaws 100 4*8
Deads 315 4*8
That was wednesday
Thursday was Arms
Biceps
Barbell curls warm up 75 2*15
135 6*8 (3 close and 3 wide)
Hammer curls 45 4*8
Con. Curls DB 55 4*8
Triceps
Dips 45 4*12
Press Downs 100 4*12
Lying tricep ext BB 125 4*12
I know it was a lazy day but i had a lot of shit on my mind.
Me and the GF are really goin through it. Shit fucks with my focus.
Im gonna try and get on track today..Ill do legs
-
So i took friday off.
Saturday i did Chest
Flat BB Benchpress warm 135lb 2*15
worksets 250lb 2*10 275lb 2*8
Supersets with machine flys 100lb 4*8
Incline Bench press 250lb 4*8
Supersets with flat DB press 100lb 4*10
Then i went to a little back with
Pulldowns 3*10
Behind the neck 3*10
Supersets with both hand DB rows 6*10
And sunday was Shoulders
Military press 225 4*8
DB military press 80s 4*8
Plate raise 45 4*12
Side lats 35lb 4*12
REv flys 25 4*12
Monday i will do legs for real this time. And im doing cardio when i wake up. im gonna get on the tredmill for 45 min.
-
So monday i did legs. I went to the golds gym off panola road in ga. I was the smallest person there. They were all hella swole. So im not working out at home no more. I need the motivation. I was the smallest guy at 230lbs
But anyway here is my leg workout
Leg ext warm up 2*15
Squats 315lbs 2*10
405lbs 2*8
Leg Press Machine I 800lbs 4*10
Leg ext full stack 4*10
Leg curls ? 4*10
Then I threw some shrugs in there
100lbs 4*12
Im gonna rest today Or i might do back Depending how i feel
-
3/21/07
Today i started with a new partner. We did shoulders and upper back. I'll type what i remember
Hammer Strength Maching Military Press warm up 45 on each side 3*25
Upright rows 135lbs 4*10
Dumbbell Military press 60lbs 2*20 then 80's 3*10
Front raises 35lbs 4*10
Bent over laterals...this was kind of wierd but it was the 25's for 25 then the 35s for 15 then 45 for 18 and 55 for 8 and then super set that last set with 25's for 25
Then over to Shrugs 3 plates x10 then 4 plates 8 then 5 plates x6 (very ugly) and then 6 plates for nothin on my end. i couldnt lift it
Pull downs like 215lbs 4*10
REv flys for back 3*15
then the lat delt machine a shit load of reps to where i forgot.
This was the toughest shoulder workout ever. But dude is hella huge so im hangin in there. Tommorrow is lower back
-
Is 315 for 8 your warm up set for squats? Otherwise how can a 90 pound increase in weight bring you down only 2 reps?
You're a damn strong presser but your back needs to catch up. 12 reps on chins for a guy your size is pretty good though! 225 on military press is ELITE!!
-
Is 315 for 8 your warm up set for squats? Otherwise how can a 90 pound increase in weight bring you down only 2 reps?
You're a damn strong presser but your back needs to catch up. 12 reps on chins for a guy your size is pretty good though! 225 on military press is ELITE!!
You are exactly right...for the squats..225 is too light and it dosent get me ready for heavy weight. Thats why i call 315 the warm up but i guess in fact it is also a work set in the pyramid fashion...The pressing thing. I have always been a good presser because i have big triceps. And i have in listed the help of a guy whose back is out of this world to help me get my back in order. Thanks figgs and do me a favor and keep at it very seriously....you have a ton of potential and can be a bro if you stick to it seriously.
-
3/22/07
Today was lower back....
We started with Pull downs Close grip 2 sets of 25 then 3 sets of 8-10 dropsetting the last one.
Then we went to the low lat cable machine and did the same rep/set thing
Then over to Pulldowns wide grip..same rep/set
Then Dumbbell rows 110's 4*13
Over to db pullovers (they make my shoulder feel wierd) but i did 50lb db for 15
Then deads..
315*8 x2sets
405*4 1set
495- Couldnt get it up
Today is chest..and im fuckin tired...i did that workout yesterday on 2 chicken breasts from kfc and a bottle of gatorade. and that was 6 hourd before my workout..ill never do that again..im eatin my as off now
-
LAst week was pretty shaky....but i did do chest one day and arms another
but this is a new week and time to give it another go at it
Tonight im goin with upperback and shoulders..
And starting tommorrow im posting my diet also so i can stay on track with that as well
-
Ok
So tuesday night i got back in the swing of things...
here is my daily log of tuesday
Weight 236lbs (I have no way of measuring BF%)
1st meal 12:30 (lunchtime) Roast beef Sandwich from kroger and a coke zero
Workout 6:30 Suppliments 1 emergen-C packet and mega men multi vitamin
Abs
100 Crunches
100 (each side) Crunches
Shoulders
Db Military 60lbs 2x25 80s 2x15 90's 1x8
BB Military 205lb 4x8
F-Dumbbell 25lbs 2x20 35s 2x12
B/o DB lats 25lbs 2x25 35s 2x12
Traps
Upright Row 135lb 4x8
BB Shrugs 350lb 4x10
Post workout Torrent (Universal Nutrition) 1 serving
Dinner Chicken Fajitas (2/3 lbs of chicken breasts) Pepsi (12oz)
Summary I know myself and though that was a tough workout I can push myself harder...I think Im going to try to train to the point of near death from now on, where I can barely walk out of the gym...My body responds very well to hard ass training so thats what I have to do...I know I need to eat more. And I'm takin that one step at a time...Today so far I have had My multi vitamins and 1 emergen-C pack and a bowl (packet) of oatmeal and I'm not sure whats for lunch but it will be heavy. Maybe a burrito... Tonight is legs
-
good lifts big mal..... keep it up and good luck with your show..... It definetly fucks with your focus when fighting with your GF keep at it!
-
good lifts big mal..... keep it up and good luck with your show..... It definetly fucks with your focus when fighting with your GF keep at it!
Hey thanks man...I used to do straight sets. But this one guy showed me that pre-exhaust shit works for me..I used to do straight sets with heavier weights and that worked for a while but i stopped makin changes
Thanks for the wrds...im on schedule so far...just still concerned with my back but i might be fine. hows your training goin
-
Hey thanks man...I used to do straight sets. But this one guy showed me that pre-exhaust shit works for me..I used to do straight sets with heavier weights and that worked for a while but i stopped makin changes
Thanks for the wrds...im on schedule so far...just still concerned with my back but i might be fine. hows your training goin
My training's going well excepts for this weekend was busy with family and friends...... hows things with the gf? is your traiining still allright? hows the hand? Hope you had a good Easter peace
-
yo yo yo yo yo ....Check it putos and putas...the kid is back...dont know what happend....but im over the biitch and im back
Goin with chest you big head mutha fuckas
Abs 300 reps of somethin
Flat Barbbell bench.... 205-15
225-10
250-12
275-8
Incline 250 4*8
Dumbbell press 100's 4*15
Dubbell Flys 45's 4*10
Machine flys 4*12
Machine Press Drop Mega set...Until i die...
Calf Raises 4*25
-
Alright bitches...
Here was my supplement stack and meals for last night and i must say im feelin better
YEsterday during the day
2 snickers 1 can of coke
1 double whopper w cheese meal and a coke
That was food for yesterday
Supps were
no2 like 3 pills
MSM pills para my joints
cla, l carnitine
had some emergen-c fizz drink
and gnc multi vitamins
and after i lifted i had torrent...that shit works....i had a brutal workout and my chest aint as sore as usual. What i seen so far from torrent is better recovery...and it taste good as hell...thats about it...Im not sure what else its supposed to do...
Dinner was a 16oz ribeye rare asparagus and mashed potatos and a glass of merlot.
Right now its 12 and i aint ate yet. Ill go get some steak or somethin. Or maybe the store and get some tuna..but imma be too hungry..
The eating thing is tough..
-
Check it out beeeeeyoch... ;D ;D
Im goin with back today..Tryin to go until i drop
Abs....300 reps of all kinds of shit
Then on to back
Pulldowns Wide grip 4*15
Pulldowns Close grip 4*15
Pulldowns BEhind neck 4*15
Seated Rows 4*15
Bent over BB rows 4*8-10
Chainsaws 4*8-10
DEads 4*8 with 315
Im goin with about 45sec inbetwen each set except for when doin deads........
Alright yall...get my playlist together and then im hittin the gym...ill holla.
-
what kinda weights are you moving around? That looks like a ridicuclous back day! :o :o
-
jesus h christ...i just finished about 30 min ago...might have overdone it.
For all cable stuff i use 150
for the Bb rows it was forst 205 but i did 7 shitty ass reps. so i droped to 185 and did 8 clean reps
Chainsaws was 100's for 8
-
jesus h christ...i just finished about 30 min ago...might have overdone it.
For all cable stuff i use 150
for the Bb rows it was forst 205 but i did 7 shitty ass reps. so i droped to 185 and did 8 clean reps
Chainsaws was 100's for 8
It really depresses me that I can match you guys on back but my friggin arms and and chest will not go up. ???
-
12 weeks out
Im gonna try to build for like 2 more weeks
then im goin to the contest prep....
been trainin for like a month straight now an im up to 235 with abs. My contest goals are 210-215 ripped...im hopin to loose 2lbs a week
Yeah bitches...get ready for the road to the mr. getbig