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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: Davo on March 14, 2007, 04:04:45 AM

Title: Shoulders, Traps and upper back ???
Post by: Davo on March 14, 2007, 04:04:45 AM

Hi, I was hoping someone out there could provide some advice on the exercises best suited to developing Shoulders, Traps and upper back.

I broke my clavicle (collar bone) approximately 6 months ago and ever since I have lost a lot of strength and endurance in my shoulder area.

I also find that I cramp a lot under the shoulder blade after extended periods in the gym.

Any advice would be greatly appreciated.

Davo