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Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: Arnoldwanabe on April 25, 2007, 10:16:11 AM

Title: Quick question for you ladies....
Post by: Arnoldwanabe on April 25, 2007, 10:16:11 AM

Hello.  I am male but I need to ask a question.  My wife has been going to the gym pretty regular now for about 6 months and has been doing the "Power Class" a few times a week and has been doing cardio a few other days of the week.  My question is....She wants to start training more with weights but what would be a good beginner schedule for her.  I would help her but she thinks that I am to rough on her and just criticize her (never) :) Any help would be appreciated. Thanks.

Title: Re: Quick question for you ladies....
Post by: CQ on April 30, 2007, 07:06:33 AM

Sorry for the lack of replies here.

My brief advice would be if she is a beginner, along with her cardio schedule; a three time a week whole body workout, focusing on the basic compound movements.Try posting this in the training forum, you'll get a better response.

Good luck to your wife ;)

Title: Re: Quick question for you ladies....
Post by: Arnoldwanabe on April 30, 2007, 11:18:47 AM

thanks and I will try posting it in the training forum