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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: WJ_Harley on May 31, 2007, 04:02:53 PM

Title: WJH training log.
Post by: WJ_Harley on May 31, 2007, 04:02:53 PM

Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.

Title: Re: WJH training log.
Post by: Honour on May 31, 2007, 05:31:20 PM

Morning/Evening split  :). Man i am normally to tired to do anything but some cardio in the evening ;D.

Title: Re: WJH training log.
Post by: thewickedtruth on May 31, 2007, 07:50:04 PM

Quote from: WJ_Harley on May 31, 2007, 04:02:53 PM

Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.

details man! we need details!  ;D