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Getbig Female Info Boards => Womens Physique, Bodybuilding, Wellness and Training => Topic started by: az on July 21, 2007, 01:52:09 PM

Title: training days
Post by: az on July 21, 2007, 01:52:09 PM

monday-hvy quads
tues-chest/back
wed-off
thursday-shoulders/arms
friday light quads/hvy hams
(no cardio yet)
sat/sun off

I do abs with quads, calves with arms.

supersets, strip sets, moderate to hvy wt 15-20 reps.

legs are sore right now :'(

Title: Re: training days
Post by: ripitupbaby on July 22, 2007, 05:55:24 AM

I loooooove to train, so I am in the gym as much as I can be.

Right now, though, I am enjoying a bit of down time, so my training days are scattered and end up being whatever I feel like hitting when I go to the gym. 

I'm gonna change up my routine for the off-season this year, but this is what I did for most of the last year:

Day 1 - chest or back
Day 2 - back or chest
Day 3 - legs - quads and glutes
Day 4 - arms
Day 5 - shoulders
Day 6 - legs - hams and calves

Abs are added usually every other day or so.
The day off always varies, as it depends on work schedules, meetings, etc.  We inevitably miss a day during the week.  If we miss two days during the week, I would combine the two leg days into one day, or skip arms.

Changing it up this year, though...not sure how it will look yet.

My legs are sore too!   :'(

Title: Re: training days
Post by: Chamorrita on July 26, 2007, 07:16:19 PM

I'm doing 4 days on and one day off right now.

Day 1-Quads
Day 2-Chest, triceps, hamstrings, calves
Day 3-Back, biceps
Day4-Shoulders, calves

Conditioning days on the off day and 25-30 min of cardio on training days.

Title: Re: training days
Post by: Luv2Hurt on July 26, 2007, 07:26:08 PM

I love being in the gym too, feel best there.

Mon-chest/calves/30 min cardio
Tue-Lats/30min cardio
Wend-off
Thurs-bis and tris/calves/30min cardio
Friday- cardio/abs
Sat-delts/traps/cardio
Sun-quads and hamstrings/cardio

Title: Re: training days
Post by: ripitupbaby on July 27, 2007, 07:03:41 AM

Quote from: Chamorrita on July 26, 2007, 07:16:19 PM

I'm doing 4 days on and one day off right now.

Day 1-Quads
Day 2-Chest, triceps, hamstrings, calves
Day 3-Back, biceps
Day4-Shoulders, calves

Conditioning days on the off day and 25-30 min of cardio on training days.

Cham, what do you mean by "conditioning days"?   A longer cardio session?

Title: Re: training days
Post by: Chamorrita on July 27, 2007, 10:07:22 AM

Quote from: ripitupbaby on July 27, 2007, 07:03:41 AM

Cham, what do you mean by "conditioning days"?   A longer cardio session?

Hi Lori!

Yes, just cardio.  Treadmill, track-work, walking at the beach.  I'm trying to train a little bit harder these days.  You girls are inspiring me. ;D

Title: Re: training days
Post by: ripitupbaby on July 27, 2007, 10:48:47 AM

Quote from: Chamorrita on July 27, 2007, 10:07:22 AM

Hi Lori!

Yes, just cardio.  Treadmill, track-work, walking at the beach.  I'm trying to train a little bit harder these days.  You girls are inspiring me. ;D

Walking on the beach sounds very inspirational right about now.    8)