Getbig Bodybuilding, Figure and Fitness Forums
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: jong_1 on September 08, 2007, 06:54:13 AM
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I landed on this site while looking for information about powerlifting assistance exercises. He has some pretty good photos of band/reverse band set-up, chains, etc. Overall, the info. presented appears to be informative and useful...
http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/chains.htm (http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/chains.htm)
http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/bands.htm (http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/bands.htm)
http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/rev_bands.htm (http://www.fitnessforoneandall.com/powerlifting/article/assistance/pics/rev_bands.htm)
http://www.fitnessforoneandall.com/powerlifting/index.html (http://www.fitnessforoneandall.com/powerlifting/index.html) - looks like he competes in the 114 lb. class and is ranked #1 in Top 20 Masters in the U.S.