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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: GR on October 08, 2007, 02:10:22 PM

Title: what do you think?
Post by: GR on October 08, 2007, 02:10:22 PM

Today i trained my chest.I did 3 sets on the bench press(275x8,295x8,315x7)then 3 sets of incline smith machine with wide grip(245x10,265x8,285x6) and then i did 3 sets of flat bench flyes(55pounds dumbbellsx15)i finished with one set of 30 pushups...(i am 5'9",211 pounds)...and i train every bodypart once a week...

Title: Re: what do you think?
Post by: BFP on October 08, 2007, 05:59:30 PM

I think youre volume is too high, but your strength is good.

Jason

Title: Re: what do you think?
Post by: GR on October 08, 2007, 07:20:59 PM

high volume?9sets,once a week for chest is a lot???

Title: Re: what do you think?
Post by: BFP on October 08, 2007, 07:48:47 PM

Just my opinion.  Im a PL too though.

Jason

Title: Re: what do you think?
Post by: D-bol on November 04, 2007, 10:03:19 PM

Quote from: Jason Pegg on October 08, 2007, 07:48:47 PM

Just my opinion.  Im a PL too though.

Jason

i'd say if you can maintain same loads and intensity - then no amount of sets is too high, be it 6, 9, or 17