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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: mastool on October 09, 2007, 01:26:11 PM

Title: possibe pec tear
Post by: mastool on October 09, 2007, 01:26:11 PM

I was at the gym doing flatdumbell bech presses.  I got to set number 4 and had 110's, on the 5 rep i felt my right pec tear, i dropped the weight, and there was pain and it's till there, it feels like my chest is flexed and wont relax, and i cant lift my arm over my head.  I looked at my chest it doesnt look bruised, but this is fresh,it happened about an hour ago. The personnel treainer said i prolly didnt warm up good, whcih is a possibilty, my stupid mistake.  I keep feeling like my gym days are over.  Anyone plz help.  tell me what i should do.

Title: Re: possibe pec tear
Post by: Option D on October 09, 2007, 01:50:13 PM

1st question...are you white or light skinned

2nd question..did it change funky colors....

and it wasnt from not warming up....

personal trainer=dumbass

Title: Re: possibe pec tear
Post by: mastool on October 09, 2007, 04:37:03 PM

i am light skinned, no funky colours, then from what??

Title: Re: possibe pec tear
Post by: Eric15210 on October 10, 2007, 06:20:12 PM

my pec tear turned black/blue few days after the injury
ice it down go see a doctor right away