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Getbig Main Boards => Gossip & Opinions => Topic started by: OTHstrong on October 09, 2007, 06:23:04 PM
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Just curious. If not how much do you deadlift?
Discuss
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What size plates?
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675 pounds? hellllzzzzzzz no.
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Everyone here deadlifts at least 7 plates a side minimum!! :)
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What size plates?
2.5 lb plates, lol, 45 of course
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Just curious. If not how much do you deadlift?
Discuss
i preacher curl that shit.
bench
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Everyone here deadlifts at least 7 plates a side minimum!! :)
i could lift it with a forklift. :D
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Most I ever Deadlifted was 500 lbs ... and, DAMN, was it HEAVY ! :D
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i could lift it with a forklift. :D
lol
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Just curious. If not how much do you deadlift?
Discuss
Im hoping to be close to that or bryond for a meet in January.
Jason
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Im hoping to be close to that or bryond for a meet in January.
Jason
you pull sumo right?
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you pull sumo right?
Yessir. Im going to have a suit for that one too, as opposed to some loose ass briefs.
Jason
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Yessir. Im going to have a suit for that one too, as opposed to some loose ass briefs.
Jason
good stuff, what do you pull conventional?
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that's dangerous.
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Yes.
But not all at once.
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good stuff, what do you pull conventional?
No idea. Im too fucking fat and my arms are too short to get to the bar and keep my hips in the proper position. Every conventional pull I try turns into a stiffleg with a rounded low back, so I dont do them anymore. That being said, all of my work in the powerrack and off of blocks/mats is conventional.
Jason
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For a set of five. No straps. ;)
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Nope....525 is the most i've ever pulled.....that's five plates plus 15 lbs on each side for the mathematically challenged ( belt & straps unfortunately)
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495 @ 220, no belt, no straps, 515 with a belt
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Just curious. If not how much do you deadlift?
Discuss
Jesus does/ ;D
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Jesus does/ ;D
How much do you deadlift Trap?
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Anybody here deadlift 7 plates
I think you need to in order to register at getbig.
Here is me deadlifting 430:
My form is a bit shit to say the least, but the truth is, I would have lifted more with proper form. Now that I actually deadlift properly I can lift more, but still under 500. Not for long though.
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How much do you deadlift Trap?
On a good day I can deadlift 150 kg (330 lbs) for 5 reps with good form, sometimes that's 4, sometimes 6.
But the question was how much can Jesus deadlift?
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I think you need to in order to register at getbig.
Here is me deadlifting 430:
My form is a bit shit to say the least, but the truth is, I would have lifted more with proper form. Now that I actually deadlift properly I can lift more, but still under 500. Not for long though.
Not too bad form, I can see you adding another 50 - 60 lb.
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never gone higher then 405 4-6 reps...don't think i ever want to
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On a good day I can deadlift 150 kg (330 lbs) for 5 reps with good form, sometimes that's 4, sometimes 6.
But the question was how much can Jesus deadlift?
Lets keep our difference views on religion on the religious form, please and thank you. What do you mean good form?
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Not too bad form, I can see you adding another 50 - 60 lb.
Yeah, I've seen worse form! And that is my goal...500 or close to it should be realistic as a short term goal.
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I have youtube of me deadlifting 6 plates for 3 reps, no straps. Search under "Big Lee Heavy Deadliftin.
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Lets keep our difference views on religion on the religious form, please and thank you. What do you mean good form?
Well...I thought the holy spirit was everywhere so...oh well.
With good form? Proper technique...
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Well...I thought the holy spirit was everywhere so...oh well.
With good form? Proper technique...
You mean you don't roumd your back and you don't bounce it off the floor
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4 plates each side no straps is the best I can do... and damn it's tough.
(http://www.goddudes.com/1.gif)
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Here are my lifts, 7 plates x 1, 6 plates x 5, 5 plates x 10, 4 plates x 20. I wear a belt and use straps. For some reason I always start from the rack, guess I never got used to starting from the ground
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You mean you don't roumd your back and you don't bounce it off the floor
Correct....
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501x1 @ 181 no straps. (sumo)
440 x 5
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Everyone here deadlifts at least 7 plates a side minimum!! :)
As a warm up for about 20-30 reps.
serious answer - No I couldn't deadlift 7 45lbs plates per side.
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mesmorph78 probably can!
... i dont really monitor how big i get.. ive always been strong though..
my lifts are better..
i can bench 315 for 15 now..
and my max dead is 6 plates...
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I've done 540 for 4 or 5 with belts and straps. Look forward to doing 7 plates sometime in the distant future (2 - 3 years) :P
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I've done 540 for 4 or 5 with belts and straps. Look forward to doing 7 plates sometime in the distant future (2 - 3 years) :P
I can do 405 for a couple of reps (2-3), my grip is very weak and I won't wear a strap..
to be honest I don't think that I have the form right..I think that I am bending my knees too much. I look at that Coleman clip and his form is interesting, barely a knee bend..also I make it a point to never curve my back
the fucking trainers at my gym are totally useless asking them would be pointless...and no one at my gym does them with any serious weight so there is no one ask questions of.
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I can do 405 for a couple of reps (2-3), my grip is very weak and I won't wear a strap..
to be honest I don't think that I have the form right..I think that I am bending my knees too much. I look at that Coleman clip and his form is interesting, barely a knee bend..also I make it a point to never curve my back
the fucking trainers at my gym are totally useless asking them would be pointless...and no one at my gym does them with any serious weight so there is no one ask questions of.
The back is the biggest muscle group in the (upper) body and you need to use straps to properly exhaust it mate - you need to move a lot of poundage to stimulate growth and thickness and you shouldn't be worrying about your grip or your forearms.
You should just train forearms separately. When it comes to back day, you need to use straps and if needed, a belt. And forget things like pulldowns and seated cable rows - they are good for getting some blood in there, but to get a lot of mass and thickness, you need to deadlift, bent-over row and Tbar row heavy weights.
As for doing deadlifts - to be honest I think that a lot of the trainers have it wrong. They can tell you what the correct form is if you are doing 1 plate a side, but when you're lifting upwards of 400 or 500 lbs, you are going to be rounding your back a little. By the time you get to that level, you'll know if you're doing something wrong (although not always, of course).
If you have thick spinal erectors, you can round your back a bit and it's not going to kill you. Of course, I'm not saying just use whatever form without worrying, but just that don't be afraid to let your body assume whatever stance it does when it's moving a lot of weight - it's an inbuilt mechanism that you'll know only if you've lifted heavy and not some fancy thing you read about in Mens Fitness
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never gone higher then 405 4-6 reps...don't think i ever want to
Ya thats my max for the moment.
Funny thing is I wear a belt for everything at the gym, back day, chest, shoulder, etc, but on deadlift/hamstring day i dont wear it.
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Last time I deadlifted seriously was in prep for a push/pull meet years ago. Got a very hard 635 in the comp. But I'm nowhere near that now. Every now and then I'll pull a couple singles for 500-550 just for "maintenance". I'm more into power cleans these days. My clean PR is 345 but my form is pretty shitty and nothing like what you see in real Oly lifters. :P
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not yet
;)
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Most I've deadlifted is 515 x 3 at 195 lbs with a belt and chalk I don't use straps never have. I haven't done that in just over 2 years I stopped doing deadlifts because I got a shitload of stretchmarks all across my biceps. Everytime I went past 400 pound deads my stretchmarks got thicker, longer and red looking and a few additional ones.
Does anybody else have this problem?
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iv done 5 plates a side for 2 reps back in 2004 haven't deadlifted since then. Maybe thats why i still have a 27.5" waist :-\
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I have done 700 x 1 raw (no belt, no straps), and 727 in a suit @ about 220-225. Hoping to pull 771 (350kg) very soon in a suit. Conventional.
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iv done 5 plates a side for 2 reps back in 2004 haven't deadlifted since then. Maybe thats why i still have a 27.5" waist :-\
maybe that's why your so huuuuuuuuugeeeee!!!!!!!!!!!
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iv done 5 plates a side for 2 reps back in 2004 haven't deadlifted since then. Maybe thats why i still have a 27.5" waist :-\
You ever heard of " Karma ", Matt ? Just curious.
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The best I've ever managed was using straps (but no belt), and that was 405 lbs for 10 consecutive reps without ever resting the plates on the ground.
I've done five plates in a Smith Machine... but any heavier than that and you're into the range where naturals simply don't carry sufficient muscle to go much heavier.
The Luke
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I've done five plates in a Smith Machine... but any heavier than that and you're into the range where naturals simply don't carry sufficient muscle to go much heavier.
The Luke
Look at Atlarge Chris here on Getbig
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at the moment i am doing 300 pounds for 3-4 reps. and it feels like im giving birth when i do it, feels heavy.
I am curious, is a belt really needed? i dont use one. just wraps.
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Me, I'd snap in two. Had a guy last year at our gym who did 8 plates, looking pretty good doing it. Apparently in the hunt to beat the Canadian record, which if I remember correctly, was 780-90lbs? I asked him about training routines and he said, 'I don't do sets; I train movements,' and that's where he lost me.
/not a bb'er. more of a strongman type build
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I`ve done more than 8 plates ; Squad Father have seen the proof ;D
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585 with an overhand grip using a coventinal stance along with lifting straps at the end of my back workout.
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I am almost there... I can pick up 650 off the floor but not 675 yet. I'm pulling 675-700 off the rack for singles but 25lbs off the floor is a big fucking difference. >:( :-X :P
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The back is the biggest muscle group in the (upper) body and you need to use straps to properly exhaust it mate - you need to move a lot of poundage to stimulate growth and thickness and you shouldn't be worrying about your grip or your forearms.
You should just train forearms separately. When it comes to back day, you need to use straps and if needed, a belt. And forget things like pulldowns and seated cable rows - they are good for getting some blood in there, but to get a lot of mass and thickness, you need to deadlift, bent-over row and Tbar row heavy weights.
As for doing deadlifts - to be honest I think that a lot of the trainers have it wrong. They can tell you what the correct form is if you are doing 1 plate a side, but when you're lifting upwards of 400 or 500 lbs, you are going to be rounding your back a little. By the time you get to that level, you'll know if you're doing something wrong (although not always, of course).
If you have thick spinal erectors, you can round your back a bit and it's not going to kill you. Of course, I'm not saying just use whatever form without worrying, but just that don't be afraid to let your body assume whatever stance it does when it's moving a lot of weight - it's an inbuilt mechanism that you'll know only if you've lifted heavy and not some fancy thing you read about in Mens Fitness
GOOD SHIT RIGHT HERE!
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Does Doing them off the rack helps increase your power from the floor?
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Does Doing them off the rack helps increase your power from the floor?
No, do deads standing on a block and Olympic style squats for starting strength.
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Does Doing them off the rack helps increase your power from the floor?
Yes...my deadlifting strength can atest to it. I always pull heavier weights off hte rack first and get my body used to holding it for a few weeks before attemtping off the ground. Now only does it help with the physical but with the mental too when you see yourself picking up that much weight. It will help you get your leg drive, hip thrust, and finishing power down and smooth before attempting it from the floor. I'm not talking pulling from mid thigh or some bullshit like that...I'm talking right below the knees or mid shin off hte rack.
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Yes...my deadlifting strength can atest to it. I always pull heavier weights off hte rack first and get my body used to holding it for a few weeks before attemtping off the ground. Now only does it help with the physical but with the mental too when you see yourself picking up that much weight. It will help you get your leg drive, hip thrust, and finishing power down and smooth before attempting it from the floor. I'm not talking pulling from mid thigh or some bullshit like that...I'm talking right below the knees or mid shin off hte rack.
good advice. altho it depends on what your "sticking point" is. but other than that...thats a good method.
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Best DL I had was two plates...that was a while ago b/c I slipped a disk in my back. :-\
I don't go heavy anymore...185 pounds MAX.
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Best DL I had was two plates...that was a while ago b/c I slipped a disk in my back. :-\
I don't go heavy anymore...185 pounds MAX.
stick to cooking, let the gym stuff go. it may allow you to look at other men.
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stick to cooking, let the gym stuff go. it may allow you to look at other men.
You don't even make sense. ::)
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You don't even make sense. ::)
How's that bench coming chick?! ;D
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You don't even make sense. ::)
you're rude..
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How's that bench coming chick?! ;D
Now benching's a different story. I am three weeks into the PL program and I am liking it.
Tonight is my heavy night, gonna set a new PB on 5 reps. ;D
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Now benching's a different story. I am three weeks into the PL program and I am liking it.
Tonight is my heavy night, gonna set a new PB on 5 reps. ;D
So what..you're going to hit a quarter piece each side for a 5 spot?! ;D JK! Get in there and kick some ass! You could be pressing 2 wheels already if you weren't afraid of killing yourself under it! Go to youtube.com and look for the bench press barbie..this little 140lb blonde little shit hits 315 for a single at meets! YOU COULD EAT HER ASS FOR LUNCH IF YOU PUSH IT HARD! 8)
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So what..you're going to hit a quarter piece each side for a 5 spot?! ;D JK! Get in there and kick some ass! You could be pressing 2 wheels already if you weren't afraid of killing yourself under it! Go to youtube.com and look for the bench press barbie..this little 140lb blonde little shit hits 315 for a single at meets! YOU COULD EAT HER ASS FOR LUNCH IF YOU PUSH IT HARD! 8)
make sure her ass is clean first.
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ok "thewickedtruth" hahahaha.
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Sevastase has a video around here of him pulling 7 plates..
however the plates were made of balsa
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I haven't maxed out on lifts in over 6 years. Maxing out is for powerlifters. Gymrats who max out are homos. I'm thinking that I should be able to pull 7 plates, I''d have to use straps for sure though.
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make sure her ass is clean first.
HAHAHA hey some fuckers love the mud butt... different strokes man! ;D
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ok "thewickedtruth" hahahaha.
Don't hate! Not my fault some girl half your size puts up as much as you do...
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So what..you're going to hit a quarter piece each side for a 5 spot?! ;D JK! Get in there and kick some ass! You could be pressing 2 wheels already if you weren't afraid of killing yourself under it! Go to youtube.com and look for the bench press barbie..this little 140lb blonde little shit hits 315 for a single at meets! YOU COULD EAT HER ASS FOR LUNCH IF YOU PUSH IT HARD! 8)
Fear and negativity is something that everyone needs to get over in order to lift the big weights. I'm working on that!
I think I know who bench press barbie is...I'll check her out, gotta scope out the competition, ya know. ;)
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Well would you do rack dl's after regular deads?
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Well would you do rack dl's after regular deads?
I do them if I still have some gas in the tank or still want to do some pulling and can't get it off the floor anymore..
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Don't hate! Not my fault some girl half your size puts up as much as you do...
oh really..
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I am almost there... I can pick up 650 off the floor but not 675 yet. I'm pulling 675-700 off the rack for singles but 25lbs off the floor is a big fucking difference. >:( :-X :P
bullshit, let's see some video.
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bullshit, let's see some video.
I told you man..i'm still trying to find a camera *reads i'm letting the krylon dry on my wooden plates i made in shop!!* ;D ;D
what are you wanting a video of anyway? deads off the floor? rack deads with 700?!? which?! ???
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I pulled 655 in June at a bodyweight of 260. Last Sunday, I pulled 650 @ 250. there's a push-pull at the end of the month. My goal there is 675.
I'm glad I'm a good deadlifter, because my squat and bench are teh suck!
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oh offcourse you did ::)
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I told you man..i'm still trying to find a camera *reads i'm letting the krylon dry on my wooden plates i made in shop!!* ;D ;D
what are you wanting a video of anyway? deads off the floor? rack deads with 700?!? which?! ???
the 650 off the floor.
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the 650 off the floor.
sure I'll see what I can do bro! My friend that filmed the last vids I did is coming back into town for a wedding and she wants to hit the gym again.. if we do legs hell yeah I'll do some pulling for you guys! I'd love to try to put on a good show!
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I am almost there... I can pick up 650 off the floor
You've been lifting what, like 2 years? And you're not even doing specialized PLing training? And you weigh, what, less than 250?
::)
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You've been lifting what, like 2 years? And you're not even doing specialized PLing training? And you weigh, what, less than 250?
::)
maybe "wicked" is the strongest man who ever lived, Pandamonium.
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You've been lifting what, like 2 years? And you're not even doing specialized PLing training? And you weigh, what, less than 250?
::)
I've been lifting since highschool...and i'm 23 years old now. I've been lifting religiously for a few years now. So I've had a background to build off of. My weight changes weekly. I'm down since I'm having to work 7 days a week for the past two weeks and my eating is off...half my store quit so it's just me and one other dude making it happen for each day's two shifts. I dont' specialize in any sort of training..I just train.
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oh offcourse you did ::)
Do I have a good reason to lie?
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I did a 685lb dead in a PL meet (back in '85- before deadlift suits) when I was 19 years as a light 275lber. The most I ever did in the gym at my peak was 775 with just a belt. I was always a good puller.
I sound like Uncle Rico!
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No problem,off plates,no belt.I will be awaiting squadfathers wise ass remarks,but of cource,wont see a vid or picture of him.
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I did a 685lb dead in a PL meet (back in '85- before deadlift suits) when I was 19 years as a light 275lber. The most I ever did in the gym at my peak was 775 with just a belt. I was always a good puller.
I sound like Uncle Rico!
Good lord, that's strong for anyone, let alone a kid!
My goal is to hit 700 before I start dieting next year in late June/early July.
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No problem,off plates,no belt.I will be awaiting squadfathers wise ass remarks,but of cource,wont see a vid or picture of him.
You look like you weigh 320 in that video. So I guess you basically deadlifted twice your bodyweight ::)
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Which would be about 300lbs more then you fuck head.In our gym you get kicked the fuck out if you cant pull at least 500lbs which means your about 200lbs shy,sorry,back to Planet fitness for you deuche bag.By the way,in that video Im 275.
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Which would be about 300lbs more then you fuck head.In our gym you get kicked the fuck out if you cant pull at least 500lbs which means your about 200lbs shy,sorry,back to Planet fitness for you deuche bag.By the way,in that video Im 275.
::)
If you're 275 with that monster gut, you must be only 5'4"
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I will be waiting for your vids and pics.Oh thats right,on get big you only have to post,not lift.Sorry,I forgot.I actually feel bad for Shawn Ray and Bob Chick that they have to be associated with such a bunch of tools.
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I will be waiting for your vids and pics.Oh thats right,on get big you only have to post,not lift.Sorry,I forgot.I actually feel bad for Shawn Ray and Bob Chick that they have to be associated with such a bunch of tools.
haha meltdown you pudgy midget.
Don't knock on me because I weigh 145 lbs. I am going for the health look these days.
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Bwahahaha 145 lbs?I have rolls in the back of my neck that weigh more then that.
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awesome lift, billy, i have a question though. why do you roll the bar towards you and lift it up immediately? does it help pulling more? i noticed many lifters do that, but i always pull a "dead" weight off the floor, never roll it. thanks.
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No problem,off plates,no belt.I will be awaiting squadfathers wise ass remarks,but of cource,wont see a vid or picture of him.
Nice lift Billy!
Chris
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Oh, and I do, I do!
Raw, no belt.
;D
Really.
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Bwahahaha 145 lbs?I have rolls in the back of my neck that weigh more then that.
Hey don't hate on me, like I said I am going for the health look.
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Bwahahaha 145 lbs?I have rolls in the back of my neck that weigh more then that.
hahaha since when is that something to brag about?
brutal "pack of sausages on the back of his neck" self ownage
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650lbs for one rep in powerlifting comp @220lbs, junior. about 2 years ago
2day i can't pull 500lbs... ::)
that's life... :)
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Never tried it.
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hahaha since when is that something to brag about?
brutal "pack of sausages on the back of his neck" self ownage
hahaha, billy is a fucking joke.
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I did a 685lb dead in a PL meet (back in '85- before deadlift suits) when I was 19 years as a light 275lber. The most I ever did in the gym at my peak was 775 with just a belt. I was always a good puller.
I sound like Uncle Rico!
i wouldn't expect anything less from a guy who's graced the pages of Milo, awesome pulling Steve.
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Steve, are you a grip guy these days? You have been to AOBS dinners, correct?
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most i have ever done for one is only 500lbs on a thicker smooth bar. non oly bar no bend.
now i could do it easily for reps. i never use straps or a belt
current 1RM no idea ill find out on 24th nov
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No, I'm not a grip specialist in anyway but I can usually hold my own in that dept. I have closed the ironmond #3 and have pulled 240lbs on the rolling thunder so that's pretty good. I have never been to the AOBS dinner but belong to the club. The dinner always seem to fall on a day when i'm away competing. Last year Pat Povilaitis had a big cookout at his house the following day and invited me up. A lot of the guys from the dinner where there so that was fun. If it falls on an off weekend for me next year i would really like to go, it's only less than three hours drive for me to get up there.
Steve, are you a grip guy these days? You have been to AOBS dinners, correct?
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mesmorph78 probably can!
nope.. i cant.... that 6 plates is a hard hard hard one rep max so i am quite aways from liftin 7 plates...
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I'm sure I could if I wanted to, but I don't want to ruin my lines.
I'm a bodybuilder, not a weightlifter.
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Nice lift Billy, You fulfilled this thread
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No, I'm not a grip specialist in anyway but I can usually hold my own in that dept. I have closed the ironmond #3 and have pulled 240lbs on the rolling thunder so that's pretty good. I have never been to the AOBS dinner but belong to the club. The dinner always seem to fall on a day when i'm away competing. Last year Pat Povilaitis had a big cookout at his house the following day and invited me up. A lot of the guys from the dinner where there so that was fun. If it falls on an off weekend for me next year i would really like to go, it's only less than three hours drive for me to get up there.
I just recognized your name. It probably was from Milo. Pat is an ANIMAL when it comes to grip feats! I remember seeing him a few years ago at an AOBS dinner and I was very impressed.
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Just curious. If not how much do you deadlift?
Discuss
yes
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Which would be about 300lbs more then you fuck head.In our gym you get kicked the fuck out if you cant pull at least 500lbs which means your about 200lbs shy,sorry,back to Planet fitness for you deuche bag.By the way,in that video Im 275.
You get kicked out if you cant pull 500?!?! So you expect everyone to just be able to do 500lbs from when they start training?! ::)
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Pat really does some pretty sick stuff in his act now. We had him down here to do a show in between lifts in a small powerlifting meet in Feb and he brought the house down. His big finish is now where he sticks his hand in a cougar trap! Magnus Ver Magnusson was here one time and Pat did it for him and I swear Magnus was going to puke when he saw it. He lets the trap slam down across his fingers and it nearly crushes them. Another thing he is doing now that people love is he takes a regulation louieville slugger baseball bat and puts a towell on his head and grabs the bat at both ends and just by pulling the bat down across the top of his head he breaks the bat in half. So he's not just a grip guy he has been doing some other stuff too.
I just recognized your name. It probably was from Milo. Pat is an ANIMAL when it comes to grip feats! I remember seeing him a few years ago at an AOBS dinner and I was very impressed.
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I'm sure I could if I wanted to, but I don't want to ruin my lines.
I'm a bodybuilder, not a weightlifter.
::)
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never gone higher then 405 4-6 reps...don't think i ever want to
no point for u doing more, try to increase reps.
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Pat really does some pretty sick stuff in his act now. We had him down here to do a show in between lifts in a small powerlifting meet in Feb and he brought the house down. His big finish is now where he sticks his hand in a cougar trap! Magnus Ver Magnusson was here one time and Pat did it for him and I swear Magnus was going to puke when he saw it. He lets the trap slam down across his fingers and it nearly crushes them. Another thing he is doing now that people love is he takes a regulation louieville slugger baseball bat and puts a towell on his head and grabs the bat at both ends and just by pulling the bat down across the top of his head he breaks the bat in half. So he's not just a grip guy he has been doing some other stuff too.
Hmm. I don't want to rain on your parade, but this is akin to the telephone book rip -ie. it requires strength but also lots of technique. Bats in the last ten years have become more and more end-loaded so that in a game you see at least one bat break. They are made for whip action; the bat neck is relatively weak. These are not the 48 oz oak clubs that the Babe swung.
/and no, i don't have video of me breaking one
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I could´nt do that, thats like 300kg is´nt it? Did 280kg x 1 awhile ago. Was always better doing high reps, where i´ve done 210kg x 21 reps.
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I'm not saying it's the greatest feat of strength of all time but I have noticed over the years that when you are doing a strength demo the crowd loves it when things get broken. Actually Pat told me that he put the bat in a lat pulldown machine and with the cable at dead center it took a little over 400lbs until the bat broke. That's not too shabby for a 180lb guy.....oh, by the way when he does this feat he first lifts a 300lb atlas stone into his lap, squats down and holds the stome in his lap and then takes the bat and breaks it. I have a pic of it somewhere, i'll find it and post it.
Hmm. I don't want to rain on your parade, but this is akin to the telephone book rip -ie. it requires strength but also lots of technique. Bats in the last ten years have become more and more end-loaded so that in a game you see at least one bat break. They are made for whip action; the bat neck is relatively weak. These are not the 48 oz oak clubs that the Babe swung.
/and no, i don't have video of me breaking one
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Pat Povilaitis breaks a bat.
(http://i234.photobucket.com/albums/ee238/SPulcinella/patbat.jpg)
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Pat takes a hit from the cougar trap
(http://i234.photobucket.com/albums/ee238/SPulcinella/trappat.jpg)
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I'm not saying it's the greatest feat of strength of all time but I have noticed over the years that when you are doing a strength demo the crowd loves it when things get broken. Actually Pat told me that he put the bat in a lat pulldown machine and with the cable at dead center it took a little over 400lbs until the bat broke. That's not too shabby for a 180lb guy.....oh, by the way when he does this feat he first lifts a 300lb atlas stone into his lap, squats down and holds the stome in his lap and then takes the bat and breaks it. I have a pic of it somewhere, i'll find it and post it.
I absolutely agree. Guys love the breaking of stuff. I've never forgotten Bo Jackson, pissed over a shitty at-bat, turning and snapping the bat over his knee as he walked back to the dugout. :o
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I absolutely agree. Guys love the breaking of stuff. I've never forgotten Bo Jackson, pissed over a shitty at-bat, turning and snapping the bat over his knee as he walked back to the dugout. :o
epic breaking the bat at the skinny part down near the handle.
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If you are doing a strength demo for kids you have to break stuff. They love that. They would rather see you smash some wood with your fist than if you deadlifted a thousand pounds. Pat will bend all these really thick horseshoes and stuff and he will really putting his all into it and the kids cant identify but when that bat snaps and it's loud and the wood goes flying they all scream and yell. It's all about the show biz I guess huh?
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epic breaking the bat at the skinny part down near the handle.
epic not reading my same criticism a few posts above. :D
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If you are doing a strength demo for kids you have to break stuff. They love that. They would rather see you smash some wood with your fist than if you deadlifted a thousand pounds. Pat will bend all these really thick horseshoes and stuff and he will really putting his all into it and the kids cant identify but when that bat snaps and it's loud and the wood goes flying they all scream and yell. It's all about the show biz I guess huh?
;D Agreed. I used to do some stuff with Mike Dayton, a loooong time ago, and the kids would always love to see us break stuff.
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I could´nt do that, thats like 300kg is´nt it? Did 280kg x 1 awhile ago. Was always better doing high reps, where i´ve done 210kg x 21 reps.
210KG?Thats about 470lbs? You did 21 reps with that?
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Yes. Always been a descent deadlifter and benchpresser, but awfull squatter. I´m embarrassed to say i´ve only done 220kg for one rep. I would´nt mind switching the deadlift poundage and squat poundage around. But there could be worse things in this world.
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Yes. Always been a descent deadlifter and benchpresser, but awfull squatter. I´m embarrassed to say i´ve only done 220kg for one rep. I would´nt mind switching the deadlift poundage and squat poundage around. But there could be worse things in this world.
why would you be embarassed of a just shy of 500 pound squat?
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I think you need to in order to register at getbig.
Here is me deadlifting 430:
My form is a bit shit to say the least, but the truth is, I would have lifted more with proper form. Now that I actually deadlift properly I can lift more, but still under 500. Not for long though.
looking good in your avatar matt
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HAHA ANYONE REMEMBER THE POWER TEAM?! Those guys came to my school when I was in 8th grade back a few years ago and it was cool as hell watching them blow up hot water bottles, bend rebar, break shit, all of it... If I remember right it was made up of ex football players, the captain was a navy seal, and a few other just big bastards that like to tear shit up! ;D
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It´s not like a cry myself to sleep about it. But if I can deadlift about 650 I should get up some more weight in squats.
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HAHA ANYONE REMEMBER THE POWER TEAM?! Those guys came to my school when I was in 8th grade back a few years ago and it was cool as hell watching them blow up hot water bottles, bend rebar, break shit, all of it... If I remember right it was made up of ex football players, the captain was a navy seal, and a few other just big bastards that like to tear shit up! ;D
yep, big James Henderson was on that thing, one of the very very few LEGITIMATE RAW 700 POUND BENCHERS the world has ever seen, 6'6" 400 pounds.
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yep, big James Henderson was on that thing, one of the very very few LEGITIMATE RAW 700 POUND BENCHERS the world has ever seen, 6'6" 400 pounds.
Was he one of the monsterous black guys they had?
Jason
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Was he one of the monsterous black guys they had?
Jason
far beyond monstrous, arms easily 25-26 inches and absolutely FREAKY shoulder width and thickness, a bigger version of O.D. Wilson if that's even possible.
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far beyond monstrous, arms easily 25-26 inches and absolutely FREAKY shoulder width and thickness, a bigger version of O.D. Wilson if that's even possible.
Josemiah Klunt was even bigger.
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For the guy who is going back and forth with Billy: can you do any of this
compete in bodybuilding
(http://i220.photobucket.com/albums/dd250/sbd1802/mimnaugh004.jpg)
then pull 788 in a meet (not sure if that's the weight in this picture)
(http://i220.photobucket.com/albums/dd250/sbd1802/mimnaugh002_deadlift.jpg)
then after years of being a 308/SHW go back down and do more bodybuilding shows
(http://i220.photobucket.com/albums/dd250/sbd1802/NEfinals0433.jpg)
(http://i220.photobucket.com/albums/dd250/sbd1802/mimnaugh006.jpg)
?
I trained with Billy on/off for about four years (I was back and forth between home and school) and he taught me a lot of what I know (which is a lot--he's been around). I wouldn't have listened to a word he couldn't back it up. As you can see from the pictures, he certainly can back it up. Not only that, unlike you he's not afraid to put himself out there (meets, shows, pictures/videos on the Internet).
Lastly, about your "You look like you weigh 320 in that video. So I guess you basically deadlifted twice your bodyweight" comment--that's just ridiculous. Seven hundred plus pounds is seven hundred plus pounds (I guess I should say "almost eight hundred pounds"). Since you're knocking him, let's hear your numbers.
Keep in mind that I know of at least one instance of going back and forth where he damn near killed himself (cutting water before a bodybuilding show). So if someone stops me on the street and says, "Hey, who's more hardcore and knows more about lifting weights: Billy or PANDAEMONIUM?", I won't say it's you. Sorry.
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So if someone stops me on the street and says, "Hey, who's more hardcore and knows more about lifting weights: Billy or PANDAEMONIUM?", I won't say it's you. Sorry.
Damn. Now my life has no meaning. :'( ::)
Billy M. has some of the most MONSTROUS quads I have ever seen. I'd guess he could squat a grand easy.
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Wow that's great, but you haven't answered the question.
You're on here knocking him; can you do what he's done?
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Wow that's great, but you haven't answered the question.
You're on here knocking him; can you do what he's done?
If I have done the same things, will I be worthy of your love as well?
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epic danesque forehead
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If I have done the same things, will I be worthy of your love as well?
hahah, this clown "tinman" has a whopping two posts and both lick billy mimraw's balls. Gee, I wonder whose gimmick account it is? ::)
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Hey little man,I squat 942 in an official meet,not in my mind or in the gym with 6 guys helping me up.Face it little man,Im stronger then ANYONE who posts here and then diet down as an afterthought and compete in bodybuilding.My quads arent big because in powerlifting we use the muscles that squat,glutes,hams,lower back.Incredibly,at a meet,not one judge has ever measured my quads,they only care if I can lift the weight.I could take your max on ANY lift and do it for twenty.
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Hey little man,I squat 942 in an official meet,not in my mind or in the gym with 6 guys helping me up.Face it little man,Im stronger then ANYONE who posts here and then diet down as an afterthought and compete in bodybuilding.My quads arent big because in powerlifting we use the muscles that squat,glutes,hams,lower back.Incredibly,at a meet,not one judge has ever measured my quads,they only care if I can lift the weight.I could take your max on ANY lift and do it for twenty.
you dont squat. you backlift with those sticks.
(http://www.usawa.com/2004dinobackal.jpg)
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Is this now a contest about who is strongest on the forum?? Good lifts n all but why brag??? ...
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Hey little man,I squat 942 in an official meet,not in my mind or in the gym with 6 guys helping me up.Face it little man,Im stronger then ANYONE who posts here and then diet down as an afterthought and compete in bodybuilding.My quads arent big because in powerlifting we use the muscles that squat,glutes,hams,lower back.Incredibly,at a meet,not one judge has ever measured my quads,they only care if I can lift the weight.I could take your max on ANY lift and do it for twenty.
You re stronger than Anyone on this forum!!?? Yes ok! You know that do you! You ve met everyone on this forum have you!! A guy at my gym Delroy Mcqueen, squatted 1016lbs in competition, he posts on here occasionally, i believe 1016 is more than 942.
Theres no doubt you re very strong but dont make an ass of yourself with quotes like "im stronger than anyone on this forum!
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You re stronger than Anyone on this forum!!?? Yes ok! You know that do you! You ve met everyone on this forum have you!! A guy at my gym Delroy Mcqueen, squatted 1016lbs in competition, he posts on here occasionally, i believe 1016 is more than 942.
Theres no doubt you re very strong but dont make an ass of yourself with quotes like "im stronger than anyone on this forum!
Don't pay any attention to Mimraw, this clown couldn't lift shit without juicing to the gills. His massive dosage cycles are pretty well known around the powerlifting community. The guy's considered a joke by most.
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Ha,ha,yeah,Im considered a joke,yet Im sponsored by three different companies and am asked to write articles for ELITEFTS as well as magazines.Please,name the powerlifter,not jerkoff getbig a-hole,who thinks Im a joke.Please,name ONE guy who lifts weights IN MEETS who has said this about my lifting.I predict you cant name one.Now,please,post your pics and vids so we can all see what a massive lifter you are.You see,my pics are there,my vids are there,my numbers are there,now lets see guys like yourself,or HEDGEHOG or SQUADFATHER do the same.Or do you guys just sit beind your computers and post.Its pretty easy to knock guys down without ever having to show what you do.What a great forum and what a great talent.Rip everyone,but never actually show what you do.Pretty sad if you ask me.By the way,my steroid use,is again,something that Ive admitted,unlike so many a-holes on here who deny it.I dont think it could even come close to being refered to as massive,in fact,compared to most,its very very conservative.
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Ha,ha,yeah,Im considered a joke,yet Im sponsored by three different companies and am asked to write articles for ELITEFTS as well as magazines.Please,name the powerlifter,not jerkoff getbig a-hole,who thinks Im a joke.Please,name ONE guy who lifts weights IN MEETS who has said this about my lifting.I predict you cant name one.Now,please,post your pics and vids so we can all see what a massive lifter you are.You see,my pics are there,my vids are there,my numbers are there,now lets see guys like yourself,or HEDGEHOG or SQUADFATHER do the same.Or do you guys just sit beind your computers and post.Its pretty easy to knock guys down without ever having to show what you do.What a great forum and what a great talent.Rip everyone,but never actually show what you do.Pretty sad if you ask me.By the way,my steroid use,is again,something that Ive admitted,unlike so many a-holes on here who deny it.I dont think it could even come close to being refered to as massive,in fact,compared to most,its very very conservative.
None of this changes the fact that you are considered a joke by a LOT of guys on the powerlifting scene.
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Like I said,name one!!!!You obviously know many guys in the sport[I bet you dont know one]so it should be very easy to come up with a name.Keep in mind though,I will definately contact who you name to make sure your not talking out of your ass.Now,if you say there are guys who think my politics is nuts,then I agree,but I predict you cant name ONE guy who will say my lifting is a joke.I will be waiting.
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Ha,ha,yeah,Im considered a joke,yet Im sponsored by three different companies and am asked to write articles for ELITEFTS as well as magazines.Please,name the powerlifter,not jerkoff getbig a-hole,who thinks Im a joke.Please,name ONE guy who lifts weights IN MEETS who has said this about my lifting.I predict you cant name one.Now,please,post your pics and vids so we can all see what a massive lifter you are.You see,my pics are there,my vids are there,my numbers are there,now lets see guys like yourself,or HEDGEHOG or SQUADFATHER do the same.Or do you guys just sit beind your computers and post.Its pretty easy to knock guys down without ever having to show what you do.What a great forum and what a great talent.Rip everyone,but never actually show what you do.Pretty sad if you ask me.By the way,my steroid use,is again,something that Ive admitted,unlike so many a-holes on here who deny it.I dont think it could even come close to being refered to as massive,in fact,compared to most,its very very conservative.
Hey Billy, do you think Kroczaleski was truthful here, saying 2000mg was the most he's heard of any powerlifter taking?
In regards to test dosing 750mg/week while it certainly will increase your levels far above the natural levels of your body it is by no means the upper end of test dosing in competitive athletics. While I know of lifters that have benefited greatly from only 500mg/week I would say the most commonly used dose range for a highly trained elite level lifter is in the neighborhood of 1000mgs/week but it is not unheard of to see guys using as much as 2000mg per week. That is pretty much the upper limit of what I have heard even the craziest of guys using. Of course a lot of this depends of the lifters experience with the drugs and what other drugs they may be taking simultaneously.
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Like I said,name one!!!!You obviously know many guys in the sport[I bet you dont know one]so it should be very easy to come up with a name.Keep in mind though,I will definately contact who you name to make sure your not talking out of your ass.Now,if you say there are guys who think my politics is nuts,then I agree,but I predict you cant name ONE guy who will say my lifting is a joke.I will be waiting.
Why would I feed your hunger for gossip by divulging the many names? Those guys told me this stuff in confidence. But suffice to say, you're considered a joke by many in the iron game. ;)
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Almost "405 lbs " 8)
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Well,Pandamonium I heard a few guys tell me you like little boys.Im not going to say who told me that,but rest assured there are many on here who think you dig little boys.In fact a few guys actually have nicknamed you THE PRIEST.
As far as doseages go,I think most guys I know take a total of about 2,000-2500 mgs a week of everything combined.Most guys usually run a baseline of 1000-1200 mgs of test and then add a deca or eq and then finnish with tren and an oral[d-bol,abombs].One thing I do notice is that more and more guys seem to stay on year round and just cycle their doseages up and down instead of coming completely off.
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(http://www.graphicmuscle.net/photos/transferred/_DAN2102.jpg)
Billyt could be compared to a twat from Sunset Blvrd.
Not much else.
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Well,Pandamonium I heard a few guys tell me you like little boys.Im not going to say who told me that,but rest assured there are many on here who think you dig little boys.In fact a few guys actually have nicknamed you THE PRIEST.
As far as doseages go,I think most guys I know take a total of about 2,000-2500 mgs a week of everything combined.Most guys usually run a baseline of 1000-1200 mgs of test and then add a deca or eq and then finnish with tren and an oral[d-bol,abombs].One thing I do notice is that more and more guys seem to stay on year round and just cycle their doseages up and down instead of coming completely off.
haha the fat obese non legged "powerlifter" owning "the heckler".
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Hey Andre,why post a pic that is sad.There are other pics on page 6 of this thread.Oh,thats right,this is GETBIG,this is the site that just rips guys apart.Of cource the guys who normally do all the ripping somehow never put their pics or vids or results up.Again,anyone can post a pic that looks shitty,but how come the better pics never seem to make it.Oh well,thats ok,I will just continue to hit huge numbers and you guys will continue to add to your posting totals.I guess those that can ,compete,and those that cant,post.
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lookin good Mr Mcnaugh Ive always respected you.. because you seem like you genuinly first and foremost love lifting heavy weights..and as seen you alse get in very good shape.... put a lot of youngsters here to shame... who dedicate what could be training time to log on and chat shit..and try to disregard people who genuinly work out hard...
much respect....
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Hey Andre,why post a pic that is sad.There are other pics on page 6 of this thread.Oh,thats right,this is GETBIG,this is the site that just rips guys apart.Of cource the guys who normally do all the ripping somehow never put their pics or vids or results up.Again,anyone can post a pic that looks shitty,but how come the better pics never seem to make it.Oh well,thats ok,I will just continue to hit huge numbers and you guys will continue to add to your posting totals.I guess those that can ,compete,and those that cant,post.
First of all no one outside of powerfliting gives a shit what you can lift. Especially when you shoot up and eat juice like its cereal like you do. You can't even lift "huge numbers" or compete without the juice. Real tough guy ::)
So go strap your little powerlifting suit on and keep making a pincushion out of your ass its kind of cute you find it so special.
Just my opinion. It's cool you found something you're so passionate about. I mean i respect the fact you like it but competing in these things is just.. well to me pathetic.
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No, I'm not a grip specialist in anyway but I can usually hold my own in that dept. I have closed the ironmond #3 and have pulled 240lbs on the rolling thunder so that's pretty good. I have never been to the AOBS dinner but belong to the club. The dinner always seem to fall on a day when i'm away competing. Last year Pat Povilaitis had a big cookout at his house the following day and invited me up. A lot of the guys from the dinner where there so that was fun. If it falls on an off weekend for me next year i would really like to go, it's only less than three hours drive for me to get up there.
COC #3 and 240 lbs on the RT is very impressive.
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COC #3 and 240 lbs on the RT is very impressive.
more than impressive, up until a few years ago i'd say the number of guys who could do that you could count on one hand.
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My hands are so small,I cant even get my fingers around those things.Anyone who can squeeze those things is supr impressive.
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(http://www.graphicmuscle.net/photos/transferred/_DAN2102.jpg)
Billyt could be compared to a twat from Sunset Blvrd.
Not much else.
hahaah, this clown could pass for Greg Kovacs' twin brother
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hahaah, this clown could pass for Greg Kovacs' twin brother
Naaah, Kovacs if he was natural !!
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hahaah, this clown could pass for Greg Kovacs' twin brother
shit, Kovacs looks like Flex Wheeler next to him.
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True, just about all the pro strongmen and highland games guys I know can close the #3. That list is just getting silly, there are 16 year old skinny kids on there now. I would actually rate that IronMind rolling thunder a really good gauge of hand strength more that anything.
more than impressive, up until a few years ago i'd say the number of guys who could do that you could count on one hand.
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Once again a punk ass little bitch like Squadfather posts.Still waiting for your vids or pics or are you too much of a little piss ant to post them.Hey,why dont we do this little puke.Pick a meet,or any venue you want and put your money where your mouth is.Any bodybuilding show,or powermeet and you and I can compete so we can end all the stupid ass posts.In fact,if its powerlifting,I will give you a 100lbs per lift spot and will still out total you by 1000lbs.Just name a show or meet[give me at least 6 months if its bodybuilding] and I will fly to wherever you want...Of cource all I will get from this post is the same dumb ass retarded getbig shit like "MELTDOWN" or some other stupid ass crap that you expert posters use.What a bunch of fucking girls.GETBIG is the most retarded site on the boards.A bunch of dickheads who would piss in their pants if they ever met you in person,but sure are a bunch of tough sarcastic guys when they post.They will rip Bob Chick but if they ran into him at a show theyd suck his dick if he asked.
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Once again a punk ass little bitch like Squadfather posts.Still waiting for your vids or pics or are you too much of a little piss ant to post them.Hey,why dont we do this little puke.Pick a meet,or any venue you want and put your money where your mouth is.Any bodybuilding show,or powermeet and you and I can compete so we can end all the stupid ass posts.In fact,if its powerlifting,I will give you a 100lbs per lift spot and will still out total you by 1000lbs.Just name a show or meet[give me at least 6 months if its bodybuilding] and I will fly to wherever you want...Of cource all I will get from this post is the same dumb ass retarded getbig shit like "MELTDOWN" or some other stupid ass crap that you expert posters use.What a bunch of fucking girls.GETBIG is the most retarded site on the boards.A bunch of dickheads who would piss in their pants if they ever met you in person,but sure are a bunch of tough sarcastic guys when they post.They will rip Bob Chick but if they ran into him at a show theyd suck his dick if he asked.
Why are you putting yourself in the same category as Chick? He's a legend in the "sport." You, on the other hand, are a washed up, over-juiced, Greg Kovacs look-a-like whom most people on the powerlifting scene can't stand.
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Once again a punk ass little bitch like Squadfather posts.Still waiting for your vids or pics or are you too much of a little piss ant to post them.Hey,why dont we do this little puke.Pick a meet,or any venue you want and put your money where your mouth is.Any bodybuilding show,or powermeet and you and I can compete so we can end all the stupid ass posts.In fact,if its powerlifting,I will give you a 100lbs per lift spot and will still out total you by 1000lbs.Just name a show or meet[give me at least 6 months if its bodybuilding] and I will fly to wherever you want...Of cource all I will get from this post is the same dumb ass retarded getbig shit like "MELTDOWN" or some other stupid ass crap that you expert posters use.What a bunch of fucking girls.GETBIG is the most retarded site on the boards.A bunch of dickheads who would piss in their pants if they ever met you in person,but sure are a bunch of tough sarcastic guys when they post.They will rip Bob Chick but if they ran into him at a show theyd suck his dick if he asked.
You are'nt doing yourself anyfavores with that PMS tirade.
(And pandy's Right, you don't deserve to shine Bob Chic's shoes, freakshow)
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hahaah, this clown could pass for Greg Kovacs' twin brother
Was just thinking that. The resemblance is uncanny.
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Did I put myself in Bob Chicks league?Of cource you guys cant fucking read or understand shit,but once again what else would I expect.You guys rip on guys like Bob Chick ,Ive even heard you smart guys bash Ronnie Coleman.Can you imagine that?Little tiny pukes bashing pro bodybuilders.You guys bash everyone and everything but cant match the very guys you bash.The genious squadfather said "hes not strong enough to open a jar of penut butter"talking about me.However,there isnt a movement in the gym that Im not vastly stronger then him in,NONE.There are other pics of me on this thread,you guys get the worst one possible and then insult it.Of cource,you guys dont put any pics or vids of yourselves up,NEVER.Keep your stupid board and your original cool sayings,EPIC QUADS,OWNED,MELTDOWN,what a bunch of little tiny pukes.The same posts,by the same guys on the same subjects over and over again.Super.Maybe we can see a few more pics of a refrigerator and some tool saying its Jay Cutler.
Lastly,Pandamonium,there are MANY powerlifting boards out here.Come on them using your same stupid ass name and ask which lifter thinks Im a joke.Dont do it on a board of sissy ass cowards with troll names,do it on a real powerlifting board.My prediction?Guys will blast your stupid ass out of there in about 5 minutes.
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Did I put myself in Bob Chicks league?Of cource you guys cant fucking read or understand shit,but once again what else would I expect.You guys rip on guys like Bob Chick ,Ive even heard you smart guys bash Ronnie Coleman.Can you imagine that?Little tiny pukes bashing pro bodybuilders.You guys bash everyone and everything but cant match the very guys you bash.The genious squadfather said "hes not strong enough to open a jar of penut butter"talking about me.However,there isnt a movement in the gym that Im not vastly stronger then him in,NONE.There are other pics of me on this thread,you guys get the worst one possible and then insult it.Of cource,you guys dont put any pics or vids of yourselves up,NEVER.Keep your stupid board and your original cool sayings,EPIC QUADS,OWNED,MELTDOWN,what a bunch of little tiny pukes.The same posts,by the same guys on the same subjects over and over again.Super.Maybe we can see a few more pics of a refrigerator and some tool saying its Jay Cutler.
Lastly,Pandamonium,there are MANY powerlifting boards out here.Come on them using your same stupid ass name and ask which lifter thinks Im a joke.Dont do it on a board of sissy ass cowards with troll names,do it on a real powerlifting board.My prediction?Guys will blast your stupid ass out of there in about 5 minutes.
Billy, Billy.....everything's gonna be ok.
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Did I put myself in Bob Chicks league?Of cource you guys cant fucking read or understand shit,but once again what else would I expect.You guys rip on guys like Bob Chick ,Ive even heard you smart guys bash Ronnie Coleman.Can you imagine that?Little tiny pukes bashing pro bodybuilders.You guys bash everyone and everything but cant match the very guys you bash.The genious squadfather said "hes not strong enough to open a jar of penut butter"talking about me.However,there isnt a movement in the gym that Im not vastly stronger then him in,NONE.There are other pics of me on this thread,you guys get the worst one possible and then insult it.Of cource,you guys dont put any pics or vids of yourselves up,NEVER.Keep your stupid board and your original cool sayings,EPIC QUADS,OWNED,MELTDOWN,what a bunch of little tiny pukes.The same posts,by the same guys on the same subjects over and over again.Super.Maybe we can see a few more pics of a refrigerator and some tool saying its Jay Cutler.
Lastly,Pandamonium,there are MANY powerlifting boards out here.Come on them using your same stupid ass name and ask which lifter thinks Im a joke.Dont do it on a board of sissy ass cowards with troll names,do it on a real powerlifting board.My prediction?Guys will blast your stupid ass out of there in about 5 minutes.
hahaha, you dipshit, what makes you think I'm not on "real" powerlifting boards under my "real name"? ::) Keep melting you little queen, all you're doing is proving why most people in the iron game think you're a POS joke. ;)
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BTW William Mimraw, what's up with this furious PM you sent me today? Seriously man, you need to get a life and stop obsessing over this shit.
you cocksucking piece of monkey shit. you think you are tough hjiding behind your keyboard...come face me in person and let me knock your fucking teeth down your fucking throat you tiny puke.
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Billy you are a strong strong dude and if u want respect then ill say i respect what you do.But losing it over some peoples comments is just pointless ....
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Billy you are a strong strong dude and if u want respect then ill say i respect what you do.But losing it over some peoples comments is just pointless ....
This is one of the main reasons most powerlifters think he's a shitrag
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Once again a punk ass little bitch like Squadfather posts.Still waiting for your vids or pics or are you too much of a little piss ant to post them.Hey,why dont we do this little puke.Pick a meet,or any venue you want and put your money where your mouth is.Any bodybuilding show,or powermeet and you and I can compete so we can end all the stupid ass posts.In fact,if its powerlifting,I will give you a 100lbs per lift spot and will still out total you by 1000lbs.Just name a show or meet[give me at least 6 months if its bodybuilding] and I will fly to wherever you want...Of cource all I will get from this post is the same dumb ass retarded getbig shit like "MELTDOWN" or some other stupid ass crap that you expert posters use.What a bunch of fucking girls.GETBIG is the most retarded site on the boards.A bunch of dickheads who would piss in their pants if they ever met you in person,but sure are a bunch of tough sarcastic guys when they post.They will rip Bob Chick but if they ran into him at a show theyd suck his dick if he asked.
hahahahahaha tiny quad meltdown
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Once again a punk ass little bitch like Squadfather posts.Still waiting for your vids or pics or are you too much of a little piss ant to post them.Hey,why dont we do this little puke.Pick a meet,or any venue you want and put your money where your mouth is.Any bodybuilding show,or powermeet and you and I can compete so we can end all the stupid ass posts.In fact,if its powerlifting,I will give you a 100lbs per lift spot and will still out total you by 1000lbs.Just name a show or meet[give me at least 6 months if its bodybuilding] and I will fly to wherever you want...Of cource all I will get from this post is the same dumb ass retarded getbig shit like "MELTDOWN" or some other stupid ass crap that you expert posters use.What a bunch of fucking girls.GETBIG is the most retarded site on the boards.A bunch of dickheads who would piss in their pants if they ever met you in person,but sure are a bunch of tough sarcastic guys when they post.They will rip Bob Chick but if they ran into him at a show theyd suck his dick if he asked.
hahahahaha, oh brother. ;D
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I respect Billy for being a very strong guy who also has the discipline to get in shape for a bodybuilding competition. I think it is cool to compete in both sports and more guys should do it.
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I respect Billy for being a very strong guy who also has the discipline to get in shape for a bodybuilding competition. I think it is cool to compete in both sports and more guys should do it.
i think billy should stay with "powerlifting"
;D
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i think billy should stay with "powerlifting"
;D
haha, I dunno man, seeing that pretty much every competitive powerlifter I know hates this "guy's" guts, "he" should probably get out of that game too.
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Did I put myself in Bob Chicks league?Of cource you guys cant fucking read or understand shit,but once again what else would I expect.You guys rip on guys like Bob Chick ,Ive even heard you smart guys bash Ronnie Coleman.Can you imagine that?Little tiny pukes bashing pro bodybuilders.You guys bash everyone and everything but cant match the very guys you bash.The genious squadfather said "hes not strong enough to open a jar of penut butter"talking about me.However,there isnt a movement in the gym that Im not vastly stronger then him in,NONE.There are other pics of me on this thread,you guys get the worst one possible and then insult it.Of cource,you guys dont put any pics or vids of yourselves up,NEVER.Keep your stupid board and your original cool sayings,EPIC QUADS,OWNED,MELTDOWN,what a bunch of little tiny pukes.The same posts,by the same guys on the same subjects over and over again.Super.Maybe we can see a few more pics of a refrigerator and some tool saying its Jay Cutler.
Lastly,Pandamonium,there are MANY powerlifting boards out here.Come on them using your same stupid ass name and ask which lifter thinks Im a joke.Dont do it on a board of sissy ass cowards with troll names,do it on a real powerlifting board.My prediction?Guys will blast your stupid ass out of there in about 5 minutes.
YESSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://facemelt.us/melting_nazis_indiana_jones.jpg)
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haha, I dunno man, seeing that pretty much every competitive powerlifter I know hates this "guy's" guts, "he" should probably get out of that game too.
Who do you know? What is your name? I am just curious. We may know some of the same people. Heck, we may even have met?
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Please,this guy doesnt know one powerlifter.The closest he might come to knowing anyone is that other tool,Hedgehog.Hedgehog is a guy that reads MILO magazine and then posts like he knows what hes talking about.Im especially amused when Hedgehog posts that "his legs are small and that means he doesnt squat below parallel".Ha,ha,ha,what a dickhead.Funny,but Branch Warren and Ronnie Coleman have some of the biggest quads in the history of the sport and they squat 6 inches above parallel.Then you have guys like Goggins[975 in the USPF] Eddy Coan,Mike Bridges,Brian Siders who squat waaaaaaay below parallel and have legs that lag way behind their upper bodies.However,Hedgehog once read in MILO that quads are built by deep squatting,so he regurgatates that and passes himself off as an expert.
Pandamonium cant name one powerlifter who thinks Im a joke.I wonder why?Perhaps because the powerlifters he sees never speak to him.In my gym,if your a weak piece of crap we dont pay you much mind,Im sure Pandamonium gets the same treatment.However,Id sure like him to post on a site "who thinks a guy with a 788 deadlift at super is a joke.Who thinks a 777 pound deadlift at 308 is a joke".Hed be laughed right off the boards.
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Please,this guy doesnt know one powerlifter.The closest he might come to knowing anyone is that other tool,Hedgehog.Hedgehog is a guy that reads MILO magazine and then posts like he knows what hes talking about.Im especially amused when Hedgehog posts that "his legs are small and that means he doesnt squat below parallel".Ha,ha,ha,what a dickhead.Funny,but Branch Warren and Ronnie Coleman have some of the biggest quads in the history of the sport and they squat 6 inches above parallel.Then you have guys like Goggins[975 in the USPF] Eddy Coan,Mike Bridges,Brian Siders who squat waaaaaaay below parallel and have legs that lag way behind their upper bodies.However,Hedgehog once read in MILO that quads are built by deep squatting,so he regurgatates that and passes himself off as an expert.
Pandamonium cant name one powerlifter who thinks Im a joke.I wonder why?Perhaps because the powerlifters he sees never speak to him.In my gym,if your a weak piece of crap we dont pay you much mind,Im sure Pandamonium gets the same treatment.However,Id sure like him to post on a site "who thinks a guy with a 788 deadlift at super is a joke.Who thinks a 777 pound deadlift at 308 is a joke".Hed be laughed right off the boards.
billy: can you do a real squat with more than 405?
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You see,in powerlifting we have three judges that judge depth.I know you bodybuilders go in the gym and have your training partners with their arms wrapped around your torso ,pulling you up with 225 on the bar and then you yell "ALL YOU BRO".I know you then tell your pals "I did 405 for 8 today".In powerlifting,judges judge your depth,you do the lift by yourself.So since my official lifts are 942 at super,881 at 308,and 855 at 275,and 725 at 242,Id say your question is the dumbest one Ive seen yet.However,I also did a 777 at 275 in a USPF meet,thats walking out and squatting well below parallel[in case you discount APF squats,like that dummy Hedgehog].So once again,you make no sense.My question to you is,can you squat 405 without some dumbass in a wifebeater and 4 gold chains pulling you up out of the hole."ALL YOU BRO"!!!!!What a bunch of dicks.
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I dont think many bodybuilders try to squat for one rep Billy...
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Please,this guy doesnt know one powerlifter.The closest he might come to knowing anyone is that other tool,Hedgehog.Hedgehog is a guy that reads MILO magazine and then posts like he knows what hes talking about.Im especially amused when Hedgehog posts that "his legs are small and that means he doesnt squat below parallel".Ha,ha,ha,what a dickhead.Funny,but Branch Warren and Ronnie Coleman have some of the biggest quads in the history of the sport and they squat 6 inches above parallel.Then you have guys like Goggins[975 in the USPF] Eddy Coan,Mike Bridges,Brian Siders who squat waaaaaaay below parallel and have legs that lag way behind their upper bodies.However,Hedgehog once read in MILO that quads are built by deep squatting,so he regurgatates that and passes himself off as an expert.
Pandamonium cant name one powerlifter who thinks Im a joke.I wonder why?Perhaps because the powerlifters he sees never speak to him.In my gym,if your a weak piece of crap we dont pay you much mind,Im sure Pandamonium gets the same treatment.However,Id sure like him to post on a site "who thinks a guy with a 788 deadlift at super is a joke.Who thinks a 777 pound deadlift at 308 is a joke".Hed be laughed right off the boards.
Sup Billy!
I haven't even replied to you on this thread, but you're fo' sho' a fave of mine.
Yes, I think your "squats" in WPC/APF and similar feds are a joke. Not because the weights. But because you claim them to be squats.
I still think you're a very strong guy. Obviously. But I cannot understand the need to boost your numbers by competing in feds where just about anything is passed.
If you "squat" 940+ in a high squat multiply monolift fed, why not do a real squat with 800 lbs in USPF instead?
Food for thought:
When the Lambrionidis squat, benchpress, deadlift was posted, not one single post was bitching about his equipment, about his depth, about his form or anything. Nobody bitched about Ryan K's benchpress either.
As opposed to whenever you see lifts by Rychlak, Graalfs, Mendelsohn et al.
Why is that, Mimnaugh?
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Of cource the guys on here dont rip that.Thats because the guy quad squats with a close stance.Once again I will repeat,the rule is BREAK PARALLEL.There is no standard now,in the past, or in the future where it says "you need to break parallel by some amount to be decided by each individual judge".
Now,we,who follow westside,dont quad squat.We are back and hip squatters.We use wide stances because this has been proven to be the most efficient way to squat,using the largest and strongest muscles[hips,lowerback,hamstrings and glutes].When you squat wide and back on your glutes,parallel is seen and reached in a different way.The hips are flowing backwards,not down.So, many times on video, a squat looks high,but its perfectly legal.Just like many times it looks like quad close stance squatters are burrying their squats,but,in fact,their hips are not breaking by that much.Now,thats not to say there havent been some terrible calls in the APF,but again,we are trying to squat on the thinnest line possible.Most guys in our feds want a two to one call,because three whites means your too low.
Lastly,there is a very simple reason why I cant go into the USPF anymore.My knee wont allow it.I tried it,but the knee is a mess[6 bone spurs rubbing right on the patella].Im waaaaaay too old to risk another patella rupture trying to walk weights out and back.At 44 years old,its too late in the game,so Im just going to stick with what I know.I lifted in the USPF for years,but the fed died.The APF was THE fed,so thats where I went.I lifted in single ply the first three APF meets I did and walked out,but saw the folly of my ways and wore what everyone else did.
Remember this.Squatting straight up and down is an inefficient way to squat.Even Eddy Coan,after hurting his knee,started squatting back much more.Yes there are exceptions.The Europeans,Kirk and a few others,but most would do much better to sit way back rather then straight down.However,the idea that small quads equalls high squats and low squats equalls big quads is clearly dispelled by Coleman and Warren,as neither of them come within 6 inches of parallel.
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Of cource the guys on here dont rip that.Thats because the guy quad squats with a close stance.Once again I will repeat,the rule is BREAK PARALLEL.There is no standard now,in the past, or in the future where it says "you need to break parallel by some amount to be decided by each individual judge".
Now,we,who follow westside,dont quad squat.We are back and hip squatters.We use wide stances because this has been proven to be the most efficient way to squat,using the largest and strongest muscles[hips,lowerback,hamstrings and glutes].When you squat wide and back on your glutes,parallel is seen and reached in a different way.The hips are flowing backwards,not down.So, many times on video, a squat looks high,but its perfectly legal.Just like many times it looks like quad close stance squatters are burrying their squats,but,in fact,their hips are not breaking by that much.Now,thats not to say there havent been some terrible calls in the APF,but again,we are trying to squat on the thinnest line possible.Most guys in our feds want a two to one call,because three whites means your too low.
Lastly,there is a very simple reason why I cant go into the USPF anymore.My knee wont allow it.I tried it,but the knee is a mess[6 bone spurs rubbing right on the patella].Im waaaaaay too old to risk another patella rupture trying to walk weights out and back.At 44 years old,its too late in the game,so Im just going to stick with what I know.I lifted in the USPF for years,but the fed died.The APF was THE fed,so thats where I went.I lifted in single ply the first three APF meets I did and walked out,but saw the folly of my ways and wore what everyone else did.
Remember this.Squatting straight up and down is an inefficient way to squat.Even Eddy Coan,after hurting his knee,started squatting back much more.Yes there are exceptions.The Europeans,Kirk and a few others,but most would do much better to sit way back rather then straight down.However,the idea that small quads equalls high squats and low squats equalls big quads is clearly dispelled by Coleman and Warren,as neither of them come within 6 inches of parallel.
well, as a bodybuilder you dont need to go ass to the grass, but that doesnt mean you should do half squats. in my opinion the best is to go below parallel but not necessarily ass to the calves. stopping above parallel fucks up your knees. its the relatively closer foot stance that is important for quad stimulation.
like you said, you guys dont squat you do backlifts/ semi goodmornings.
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We squat down just low enough to get them passed.However,Ive watched MANY bodybuilding DVDs and I havent seen one bodybuilder squat low,not one.Most are doing a movement they label as squats,but the bar barely moves at all.My God Branch Warrens training partner didnt go down more then two inches with 405 and then did 15 reps with it.However,if you look at their quads[the pros]they are huge,so who can knock it.My only point is that squat depth is not the determining factor on quad size.Guys rip my quads,but I havent done one single set of direct quad training in 10 years[except for two months where I did hacks].My squat day is box squats,good mornings,reverse hypers,calf ham glutes,abs.My max effort day is good mornings,pulls with bands,bent rows,reverse hypers,calf ham glutes abs.We are only concerned with getting the posterior chain as strong as possible.
Now,as far as bodybuilding goes,even looking like shit this year I still placed 3rd in the New Englands open and masters.However,two years ago I was in very very good shape[although very small and overdieted]and won the New Englands masters.I dont bodybuild.I powerlift and then diet for 4 months and go into shows.I dont care about it.I find by dieting down,the next time I go up in weight I stay a bit leaner and a bit heathier.Im not a bodybuilder,dont want to be a bodybuilder,have no potential to bodybuild and really dont care about it.Im a fan of it,but Im a powerlifter,so for guys to kill me for a shitty pic seems silly.It would be like a bodybuilder playing in an MTV basketball game and guys saying "he sucks".Who cares.I suck at bodybuilding,but Im a powerlifter.I just wish you guys would give guys a break.Geeze,a guy like Pulcinella wins a huge show,looks absolutely great,and then gets smoked on a forum.Why?I dont get it.
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Now,as far as bodybuilding goes,even looking like shit this year I still placed 3rd in the New Englands open and masters.
But you fail to mention how there were only three people competing in the open :-\
You're a joke, you washed up Kovacs look-a-like.
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Food for thought:
When the Lambrionidis squat, benchpress, deadlift was posted, not one single post was bitching about his equipment, about his depth, about his form or anything. Nobody bitched about Ryan K's benchpress either.
As opposed to whenever you see lifts by Rychlak, Graalfs, Mendelsohn et al.
Why is that, Mimnaugh?
actually, why the fuck IS that? what made ryan's 1036 any more legit than mendy's 1003 or gene's 1010? they were all shirted, they were all wearing shirts so tight it was a fight to get over a half ton to touch their chests, and they all looked chiefly the same, though i still say mendy's was touch and go. if anything gene's looked the cleanest. total BS that people pick and choose who to bitch about.
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actually, why the fuck IS that? what made ryan's 1036 any more legit than mendy's 1003 or gene's 1010? they were all shirted, they were all wearing shirts so tight it was a fight to get over a half ton to touch their chests, and they all looked chiefly the same, though i still say mendy's was touch and go. if anything gene's looked the cleanest. total BS that people pick and choose who to bitch about.
hows the diet going?
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As usual your a stupid ass who doesnt have a fucking clue about what hes talking about.In the New Englands this year there were 12 masters and 6 in the open class.Two years ago when I won the masters there were 7 masters and I placed 5th in the open and there were 15 guys in the class.Dont take my word for it,ask Ron Harris,he was at both shows,competing in one and watching the other.Washed up?Well,Iam 44,so you might be right.I have a meet in Dec. so we will see.However,Id rather be a has been then a pathetic never was,whos claim to fame is flaming those he couldnt beat.
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hows the diet going?
i'm not really dieting now. just sittin pretty at around 225. strength is about up to where i wanted it to be, getting 315x3 for paused reps now. here's a shot i snapped the other day.
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i'm not really dieting now. just sittin pretty at around 225. strength is about up to where i wanted it to be, getting 315x3 for paused reps now. here's a shot i snapped the other day.
Hey What's up Zach?
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Hey What's up Zach?
not a hell of a lot man, you? been busy mostly.
oh hey adam, don't forget putin was in the KGB. probably explains the physique and his combat training.
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not a hell of a lot man, you? been busy mostly.
oh hey adam, don't forget putin was in the KGB. probably explains the physique and his combat training.
Alright, Allright. I am done messing with you Zach. I'm bored of it.
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Alright, Allright. I am done messing with you Zach. I'm bored of it.
atta boy. i figured it would have to end at some point. christ, it's been going on what, three years now? maybe four?
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As usual your a stupid ass who doesnt have a fucking clue about what hes talking about.In the New Englands this year there were 12 masters and 6 in the open class.Two years ago when I won the masters there were 7 masters and I placed 5th in the open and there were 15 guys in the class.Dont take my word for it,ask Ron Harris,he was at both shows,competing in one and watching the other.Washed up?Well,Iam 44,so you might be right.I have a meet in Dec. so we will see.However,Id rather be a has been then a pathetic never was,whos claim to fame is flaming those he couldnt beat.
hahaha, you're such a clown. And you wonder why nobody in the powerlifting world takes you seriously. You'd be surprised at how many of your so called friends think you're a POS. ;)
But hey, look at it this way. Even though you're a washed up, over-juiced pig, you could still make some cash on the side doing guest posings as "Greg Kovacs."
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not a hell of a lot man, you? been busy mostly.
oh hey adam, don't forget putin was in the KGB. probably explains the physique and his combat training.
Good to see you back around. I'm going through some pretty brutal shit personally right now.
Regardless of what you are all about, you're one of the good guys around here.
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Lets examine how stupid you are.So far you have said time and again,that guys think Im a dick in powerlifting.OF COURCE,YOU GIVE NO NAMES.So,considering that companies want to sponsor me with gear and supplements and ask me to write for them,Id have to say the evidense certainly resides with me on that one.Next ,you post that there were three guys in the class.I show you that you were wrong[as usual]so your proven to be a liar and a total fraud.Then you say my freinds think Im a dick.I wonder why they would call me on the phone or e-mail me if thats the case.It would seem a lot easier to ignore someone you dislike.However,ask guys like Eddy Coan or Kirk or Goggins or Louie Simmons why they waste their time e-mailing me or calling me if they think Im a dick.I wonder why Louie would ask me to move to Columbous to train at Westside if he thought I was a dick..If a dick calls me I dont take the call and I certainly never would call them.However,Im sure you know better.Lastly I ask you what have you done?The answer,NOTHING.Wow,hey,dont worry Im sure posting is just as fun as lifting.By the way,Im lifting in Dec.I predict a top ten deadlift in the country and a total over 2200 at 275.It would seem an over the hill guy wouldnt be able to that,but,again,you know better.
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Lets examine how stupid you are.So far you have said time and again,that guys think Im a dick in powerlifting.OF COURCE,YOU GIVE NO NAMES.So,considering that companies want to sponsor me with gear and supplements and ask me to write for them,Id have to say the evidense certainly resides with me on that one.Next ,you post that there were three guys in the class.I show you that you were wrong[as usual]so your proven to be a liar and a total fraud.Then you say my freinds think Im a dick.I wonder why they would call me on the phone or e-mail me if thats the case.It would seem a lot easier to ignore someone you dislike.However,ask guys like Eddy Coan or Kirk or Goggins or Louie Simmons why they waste their time e-mailing me or calling me if they think Im a dick.I wonder why Louie would ask me to move to Columbous to train at Westside if he thought I was a dick..If a dick calls me I dont take the call and I certainly never would call them.However,Im sure you know better.Lastly I ask you what have you done?The answer,NOTHING.Wow,hey,dont worry Im sure posting is just as fun as lifting.By the way,Im lifting in Dec.I predict a top ten deadlift in the country and a total over 2200 at 275.It would seem an over the hill guy wouldnt be able to that,but,again,you know better.
Wow, that's really interesting. Too bad no one will read it. :'(
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Lets examine how stupid you are.So far you have said time and again,that guys think Im a dick in powerlifting.OF COURCE,YOU GIVE NO NAMES.
The guys who have vented about you being a complete asshole did so because they knew I wouldn't say a word about their names.
None of this changes the fact that you're a second rate powerlifter--another well known fact among the serious lifters on the powerlifting scene. If you lifted totally CLEAN and RAW, you couldn't get 1600 total. This isn't just MY opinion, it's the opinion of a LOT of people... ;) This is one of the many reasons you're a total joke.
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Good to see you back around. I'm going through some pretty brutal shit personally right now.
Regardless of what you are all about, you're one of the good guys around here.
I agree with Groink, Magoo. This will not win me any points on the Y board, but I am sorry for giving you shit. I know it's just the internet, and you don't care, but I do feel pretty bad about it. Anyway, welcome back.
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Why would I lift clean or RAW.Ever been to any of those meets?THEY SUCK BALLS and the guys that do it are tools.So,if your standard for a good powerlifter is RAW lifting ,then you have just eliminated EVERY single big time lifter in the last thirty years.Once again,its YOU thats the shitbag,and its YOU that cant compete but live through others competing.What a dick.Oh by the way,I did a 500 bench RAW last year IN A MEET and pulled 788 in a belt and singlet[THATS RAW dummy],so lets see that equals 1288.That would meen Id need a 312 lb squat for 1600.Since there is a video up of me doing 600X 3 in the good morning with ZERO gear,I think its safe to assume that I could muster a 312 pound squat.Nice try jerkoff,keep trying.Youve been fucking smoked every step of the way.
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Why would I lift clean or RAW.Ever been to any of those meets?THEY SUCK BALLS and the guys that do it are tools.So,if your standard for a good powerlifter is RAW lifting ,then you have just eliminated EVERY single big time lifter in the last thirty years.Once again,its YOU thats the shitbag,and its YOU that cant compete but live through others competing.What a dick.Oh by the way,I did a 500 bench RAW last year IN A MEET and pulled 788 in a belt and singlet[THATS RAW dummy],so lets see that equals 1288.That would meen Id need a 312 lb squat for 1600.Since there is a video up of me doing 600X 3 in the good morning with ZERO gear,I think its safe to assume that I could muster a 312 pound squat.Nice try jerkoff,keep trying.Youve been fucking smoked every step of the way.
im not sure...as you said you havent done a correct squat in years ;D
you could easily good morning 312 lbs...but a correct squat? without spreading your legs wide like you gonna dip your cock in an ink bottle? im not so sure :D
raw lifting is the only true powerlifting.
do i think Rychlak is weak? hell no...but im still more impressed with a 600lbs raw bench than a shirted 1000lb bench press,with a shirt that probably doesnt even allow you to lower less than "600lbs" to your chest (absurd). that aint a bench press, that is somekind of lockout.
you been brainswashed for so many years billy you dont realize you guys are a joke( strong? no doubt about it...but still a joke).
as dorian says why dont you get a spring under your ass, you probably could squat 2000lbs.
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Lets examine how stupid you are.So far you have said time and again,that guys think Im a dick in powerlifting.OF COURCE,YOU GIVE NO NAMES.So,considering that companies want to sponsor me with gear and supplements and ask me to write for them,Id have to say the evidense certainly resides with me on that one.Next ,you post that there were three guys in the class.I show you that you were wrong[as usual]so your proven to be a liar and a total fraud.Then you say my freinds think Im a dick.I wonder why they would call me on the phone or e-mail me if thats the case.It would seem a lot easier to ignore someone you dislike.However,ask guys like Eddy Coan or Kirk or Goggins or Louie Simmons why they waste their time e-mailing me or calling me if they think Im a dick.I wonder why Louie would ask me to move to Columbous to train at Westside if he thought I was a dick..If a dick calls me I dont take the call and I certainly never would call them.However,Im sure you know better.Lastly I ask you what have you done?The answer,NOTHING.Wow,hey,dont worry Im sure posting is just as fun as lifting.By the way,Im lifting in Dec.I predict a top ten deadlift in the country and a total over 2200 at 275.It would seem an over the hill guy wouldnt be able to that,but,again,you know better.
I think I'm starting to realize why this guy isn't respected or liked much in both this community and the powerlifting one...
what an asshole.
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Then If we are a joke ,guys like Eddy Coan,KAZ,Kirik,Furnas,Mike Bridges are also a joke as EVERYONE one of them wore gear.EVERY single one of them.In fact,Dorian Yates sponsors Andy Bolton,a guy who wears more gear then anyone,is he a joke?Gear is part of the sport.RAW powerlifting is the biggest waste of time in the history of the world and the amount of guys who do meets prove that.No one lifts,no one goes to watch,no magazine coverage,nothing.Its a dead issue.No one cares.
Now as far as your definition of a squat goes.Sorry,we have different views on it.Wide squatting is much better then close squatting.I guess Dorian Yates,a guy who didnt do squats knows better then guys like Louie Simmons,whos developed 8 guys with over a 2500 lb total.Sorry,I will take Louies word for it,over a guy that doesnt squat at all.In fact,I couldnt give a rats ass what Dorian Yates thinks about powerlifting,untill he can get rid of synthol,implants,t-3,plasma expanders etc etc out of his sport.I guess a wide stance squat is less legit then synthol.
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Like I said,go on a powerlifting board and ask REAL lifters,not small time posters if they repect me or like me.Unless we have gotten to the point that people are so afraid of me that they cant give an honest view.Go on outlawpowerlifting and ask.Its very very simple to do.As far as this "community"[funny I though this was just a bunch of little dicks knocking everyone]goes,who gives a shit.Guys who dont even have the balls to post with their real names are the very definition of cowards.
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epic double post meltdown.
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Like I said,go on a powerlifting board and ask REAL lifters,not small time posters if they repect me or like me.Unless we have gotten to the point that people are so afraid of me that they cant give an honest view.Go on outlawpowerlifting and ask.Its very very simple to do.As far as this "community"[funny I though this was just a bunch of little dicks knocking everyone]goes,who gives a shit.Guys who dont even have the balls to post with their real names are the very definition of cowards.
Dude I'm apart of a FEW powerlifting boards and have never once seen someone with such disgust for raw lifting where everyone came from to begin with and such ...well you just blow the hell up about everything anyone says! I've never once heard ANY powerlifter that's either a name in this sport or a respectable person talk about raw lifting the way you have. I've also never once seen any powerlifter on any board other than you sir act the way you do. Most guys are very respectable, supportive of others views even if they don't hold the same views themselves on lifting, helpful, and so many other things which is why I like the community. Just because you might not agree with someones style of training or preference in regards to what federation they lift in doesn't make them wrong or any less of a lifter than you are. Don't hate!
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actually, why the fuck IS that? what made ryan's 1036 any more legit than mendy's 1003 or gene's 1010? they were all shirted, they were all wearing shirts so tight it was a fight to get over a half ton to touch their chests, and they all looked chiefly the same, though i still say mendy's was touch and go. if anything gene's looked the cleanest. total BS that people pick and choose who to bitch about.
Number of reasons:
Ryan had feet locked down.
You are wrong about the shirt issue. Ryan's shirt was NOT as tight, remember that he easily brought down and pressed two lifts prior to his 1036. This isn't really an issue IMO though.
Ryan locked his lift out properly, unlike both Scott and Gene, it was no close call on that lockout.
Ryan did NOT belly lift, unlike Scott and Gene.
Scott's lift was touch and go, Ryan's was not.
Need I continue?
The only thing that is similar between these three lifts are that the weight on the bar is fairly similar. Rychlak and Mendelson. Shouldn't be mentioned in the same sentence as Kennely IMO.
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im not sure...as you said you havent done a correct squat in years ;D
you could easily good morning 312 lbs...but a correct squat? without spreading your legs wide like you gonna dip your cock in an ink bottle? im not so sure :D
raw lifting is the only true powerlifting.
do i think Rychlak is weak? hell no...but im still more impressed with a 600lbs raw bench than a shirted 1000lb bench press,with a shirt that probably doesnt even allow you to lower less than "600lbs" to your chest (absurd). that aint a bench press, that is somekind of lockout.
you been brainswashed for so many years billy you dont realize you guys are a joke( strong? no doubt about it...but still a joke).
as dorian says why dont you get a spring under your ass, you probably could squat 2000lbs.
Rychlak's got a very strong lockout, but I seriously doubt he could get 600 lbs in a RAW meet.
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Then If we are a joke ,guys like Eddy Coan,KAZ,Kirik,Furnas,Mike Bridges are also a joke as EVERYONE one of them wore gear.EVERY single one of them.In fact,Dorian Yates sponsors Andy Bolton,a guy who wears more gear then anyone,is he a joke?Gear is part of the sport.RAW powerlifting is the biggest waste of time in the history of the world and the amount of guys who do meets prove that.No one lifts,no one goes to watch,no magazine coverage,nothing.Its a dead issue.No one cares.
Now as far as your definition of a squat goes.Sorry,we have different views on it.Wide squatting is much better then close squatting.I guess Dorian Yates,a guy who didnt do squats knows better then guys like Louie Simmons,whos developed 8 guys with over a 2500 lb total.Sorry,I will take Louies word for it,over a guy that doesnt squat at all.In fact,I couldnt give a rats ass what Dorian Yates thinks about powerlifting,untill he can get rid of synthol,implants,t-3,plasma expanders etc etc out of his sport.I guess a wide stance squat is less legit then synthol.
i dont care how many or few people go watch raw powerlifting. its the only true powerlifting.
and yes the extreme equipment combined with letting obvious half squats get green lights etc makes powerlifting a joke.
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Rychlak's got a very strong lockout, but I seriously doubt he could get 600 lbs in a RAW meet.
i was talking about a 600lbs bench in general compared to rychlaks 1000lbs lock outs.
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Well,Im not sure what they do in RAW meets[why is RAW always in caps]but in EVERY fed Ive lifted in we get white lights or red lights.
I dont have a thing against RAW lifting.However,no one cares about it.
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I dont have a thing against RAW lifting.
yes you do
you say so yourself in your earlier posts. dont lie.
bb is a joke these days, powerlifting is also a joke these days.
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I have nothing against it,except that the guys who do it,constantly use caps when posting RAW.I also find most RAW guys and drug free guys are a bunch of babies at the meets Ive seen and attended.However,if someone wants to lift RAW God bless him,just let me have the same choice to lift like I want.The RAW meets Ive seen are almost always totally devoid of atmosphere,no spectators,not many lifters,but lift like you want.Im impressed by anyone who competes from a new guy totaling 1000lbs to a guy who hits 2700lbs.Anyone who competes has big balls in my opinion.
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I have nothing against it,except that the guys who do it,constantly use caps when posting RAW.I also find most RAW guys and drug free guys are a bunch of babies at the meets Ive seen and attended.However,if someone wants to lift RAW God bless him,just let me have the same choice to lift like I want.The RAW meets Ive seen are almost always totally devoid of atmosphere,no spectators,not many lifters,but lift like you want.Im impressed by anyone who competes from a new guy totaling 1000lbs to a guy who hits 2700lbs.Anyone who competes has big balls in my opinion.
fair enough.
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I dont have a thing against RAW lifting.However,no one cares about it.
haha, this coming from a schmoe WHO HIS OWN FRIENDS SAY he couldn't total 1600 RAW. You're a joke, Mimraw. Without powerlifting gear and shitloads of juice, you're nothing. Absolutely nothing. I think you know this deep down; you must know it, if you have even a shred of self-knowledge.
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haha, this coming from a schmoe WHO HIS OWN FRIENDS SAY he couldn't total 1600 RAW. You're a joke, Mimraw. Without powerlifting gear and shitloads of juice, you're nothing. Absolutely nothing. I think you know this deep down; you must know it, if you have even a shred of self-knowledge.
PANDAMONIEN...HOW MUCH DO U DEADLIFT ? serious question .
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hahah, this clown "tinman" has a whopping two posts and both lick billy mimraw's balls. Gee, I wonder whose gimmick account it is? ::)
Gimmick account? Listen, Billy might be strong, but he's nowhere NEAR smart enough to create an account to lick his own balls. So no, you're wrong--this isn't Billy.
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None of this changes the fact that you are considered a joke by a LOT of guys on the powerlifting scene.
Name one.
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Ryan had feet locked down.
You are wrong about the shirt issue. Ryan's shirt was NOT as tight, remember that he easily brought down and pressed two lifts prior to his 1036. This isn't really an issue IMO though.
Ryan locked his lift out properly, unlike both Scott and Gene, it was no close call on that lockout.
Ryan did NOT belly lift, unlike Scott and Gene.
Scott's lift was touch and go, Ryan's was not.
Need I continue?
dude, did you watch the same video of rychlak's bench that i did? his feet were flat and didn't move, and he held that fucker at lockout for WAY longer (both before AND after) than either of the other guys. frankly i think ryan's lockout was far shadier than gene's.
yeah mendy's was pretty dodgy, i acknowledge that.
i think kennelly's an overall better bencher, given that he's amongst the strongest raw and holds the shirt record plus his lifts (particularly raw) are always incredibly clean. but at worst you can say gene's shirt is tighter and he touched lower. that's the absolute worst you can call on him. he's a technician with his equipment.
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I agree with Groink, Magoo. This will not win me any points on the Y board, but I am sorry for giving you shit. I know it's just the internet, and you don't care, but I do feel pretty bad about it. Anyway, welcome back.
yeah, thanks for that. woulda been nice if this had occurred to you a month ago or so, but i could hardly have expected everyone to see that and just brush it off.
so yeah, good to be back. apology accepted, fella.
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y woulda been nice if this had occurred to you a month ago or so,
This is why I like you Magoo, you're dry as fuck
Also....If anyone can convince me that the state of Powerlifting these days with all this "equipment" as you call it, isn't total horseshit, that would be you Zach.
Care to tell me what I'm missing ;D
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dude, did you watch the same video of rychlak's bench that i did? his feet were flat and didn't move, and he held that fucker at lockout for WAY longer (both before AND after) than either of the other guys. frankly i think ryan's lockout was far shadier than gene's.
yeah mendy's was pretty dodgy, i acknowledge that.
i think kennelly's an overall better bencher, given that he's amongst the strongest raw and holds the shirt record plus his lifts (particularly raw) are always incredibly clean. but at worst you can say gene's shirt is tighter and he touched lower. that's the absolute worst you can call on him. he's a technician with his equipment.
raw powerlifting is the only true powerlifting. many (not all) of the equipped powerlifters would do well when lifting raw, no doubt about that.
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The back is the biggest muscle group in the (upper) body and you need to use straps to properly exhaust it mate - you need to move a lot of poundage to stimulate growth and thickness and you shouldn't be worrying about your grip or your forearms.
You should just train forearms separately. When it comes to back day, you need to use straps and if needed, a belt. And forget things like pulldowns and seated cable rows - they are good for getting some blood in there, but to get a lot of mass and thickness, you need to deadlift, bent-over row and Tbar row heavy weights.
As for doing deadlifts - to be honest I think that a lot of the trainers have it wrong. They can tell you what the correct form is if you are doing 1 plate a side, but when you're lifting upwards of 400 or 500 lbs, you are going to be rounding your back a little. By the time you get to that level, you'll know if you're doing something wrong (although not always, of course).
If you have thick spinal erectors, you can round your back a bit and it's not going to kill you. Of course, I'm not saying just use whatever form without worrying, but just that don't be afraid to let your body assume whatever stance it does when it's moving a lot of weight - it's an inbuilt mechanism that you'll know only if you've lifted heavy and not some fancy thing you read about in Mens Fitness
Guys like Raimonds Bergmanis and Mikhail Koklyaev lifted way beyond their power limits by using perfect form. Both were Olympic weightlifters.
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I deadlift 8plates a side, squat the same, im awesome though. I can only bench 180kg though which sucks cock
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I can do 7 plates - at the buffet.
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585 is my max
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600
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6 plates now.More than 8 before :'(
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My Max was five plates a few years back!
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at 2yrs clean i was doing 3 to 5 reps with 5 plates, no straps or belt.......... cant bench to save my life tho
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Lotta getbig legends in this thread 8)
Clearly i didn't know what I was talking about in 2007....I pulled 418 easy at the Olympia two years ago.
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NOBODY ON THIS SITE CAN PULL THAT MUCH! Shit, half the people on this site dont even train and if they do they are built like teen girls!
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NOBODY ON THIS SITE CAN PULL THAT MUCH! Shit, half the people on this site dont even train and if they do they are built like teen girls!
How many women have you pulled, with 7 rolls on each thigh Mike?
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How many women have you pulled, with 7 rolls on each thigh Mike?
Quite a few actually.
Still doesnt change the fact that most guys here have bodies tenn girls yet talk shit like they are a two time Olympia champ
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Quite a few actually.
Still doesnt change the fact that most guys here have bodies tenn girls yet talk shit like they are a two time Olympia champ
Yes, I have a feeling that lower back injuries would ensue if most of these little cretins tried pulling a plate a side Mike
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NOBODY ON THIS SITE CAN PULL THAT MUCH! Shit, half the people on this site dont even train and if they do they are built like teen girls!
I have done it and proved it .
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NOBODY ON THIS SITE CAN PULL THAT MUCH! Shit, half the people on this site dont even train and if they do they are built like teen girls!
Do you mean no one on this site can pull 7 plates? is that what you mean cause if so you are wrong. I can ;)
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Do you mean no one on this site can pull 7 plates? is that what you mean cause if so you are wrong. I can ;)
Mike concentrates his efforts on bagging stinking fatties
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Mike concentrates his efforts on bagging stinking fatties
really? how big does he go? ??? :-\
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For a set of five. No straps. ;)
no straps, wow. Serious grip
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really? how big does he go? ??? :-\
I think his limit is the size of a motel king size mattress ;D
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Did 495 a few years ago with straps! Never went any higher!
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I think his limit is the size of a motel king size mattress ;D
lmao ;D
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Do you mean no one on this site can pull 7 plates? is that what you mean cause if so you are wrong. I can ;)
I think what he meant is that 99% of the guys who post on here are not anywhere near as BADASS as the chicks who post on here :)
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I think what he meant is that 99% of the guys who post on here are not anywhere near as BADASS as the chicks who post on here :)
You are definately one of the badass guys.
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I think what he meant is that 99% of the guys who post on here are not anywhere near as BADASS as the chicks who post on here :)
I think it helps when the women in question are 4 foot 10 and can tie their shoelaces standing up.
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You are definately one of the badass guys.
are you implying that a naked Rip would easily pass for a well built dude with a small penis?
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are you implying that a naked Rip would easily pass for a well built dude with a small penis?
Hahaha, what I'm saying sebastian is that lori is so manly, she is on the WWF's endangered species list due to the demand for one of her hairs being the cure for impotence and male pattern baldness!
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Hahaha, what I'm saying sebastian is that lori is so manly, she is on the WWF's endangered species list due to the demand for one of her hairs being the cure for impotence and male pattern baldness!
Yes...clearly!! ::)
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Have officially pulled 650 ... and was set to pull seven (hundred; not seven plates) this past January, but a minor injury to my right knee on my second squat attempt derailed that day's plan.
MUCH stronger now, so I figure, using current percentage performances in comparison to those right before my 650, I'd think around a 720.
As with most powerlifters, I don't max-out (only sub-maxes) in the gym.
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Do you mean no one on this site can pull 7 plates? is that what you mean cause if so you are wrong. I can ;)
Ok, out of EVERYONE that posts, maybe 2-3 can. My point is most people here dont train or train seriously and 7 plates is a shitload
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I worked up to 5 a side and was happy with that.
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Ok, out of EVERYONE that posts, maybe 2-3 can. My point is most people here dont train or train seriously and 7 plates is a shitload
A 675-pound pull is beyond respectable.
I kinda figure anything over a five requires VERY SPECIFIC training to achieve ... or else the dude is on lots of gas and has a good pull, regardless. But drug-free? A very dedicated program towards maximizing strength and power.
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A 675-pound pull is beyond respectable.
I kinda figure anything over a five requires VERY SPECIFIC training to achieve ... or else the dude is on lots of gas and has a good pull, regardless. But drug-free? A very dedicated program towards maximizing strength and power.
I would tend to disagree. 500lbs is not all that good if you have been training teh deadlift specifically for a few years and are around 180lbs+ with decent leverage. It is still strong in my books but nothing to write home about
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A 675-pound pull is beyond respectable.
I kinda figure anything over a five requires VERY SPECIFIC training to achieve ... or else the dude is on lots of gas and has a good pull, regardless. But drug-free? A very dedicated program towards maximizing strength and power.
haahha wtf are you on about... you epitomize the buffoonery that is "expert" athletic "knowledge" worldwide. like virtually every other successful strongman, powerlifter, bodybuilder, or "guru," you spout a bunch of pseudo-scientific nonsense that stems from long-held prejudices, which have been reinforced as "truth" due to your achievements in the gym.
i reached 515 on deadlift after countless injuries, in a very shitty state, having trained instinctively for years -- and this means, FAR from traditional "strength training" methods. i've followed a "program [dedicated] towards maximizing strength and power" for maybe two months in my life, and that was years ago. in fact, i barely deadlifted at all for months or even years at a time.
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Ok, out of EVERYONE that posts, maybe 2-3 can. My point is most people here dont train or train seriously and 7 plates is a shitload
agree
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5 plates and a 10 = 515lbs
no belt , but i do use straps, and i dont lift off the floor , i rack off the squat rack down to the floor then back on the rack , off the floor just feels way too stressful on my lower back
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haahha wtf are you on about... you epitomize the buffoonery that is "expert" athletic "knowledge" worldwide. like virtually every other successful strongman, powerlifter, bodybuilder, or "guru," you spout a bunch of pseudo-scientific nonsense that stems from long-held prejudices, which have been reinforced as "truth" due to your achievements in the gym.
i reached 515 on deadlift after countless injuries, in a very shitty state, having trained instinctively for years -- and this means, FAR from traditional "strength training" methods. i've followed a "program [dedicated] towards maximizing strength and power" for maybe two months in my life, and that was years ago. in fact, i barely deadlifted at all for months or even years at a time.
Thanks for the update.
And good pull, too, by the way. Congrats.
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Thanks for the update.
And good pull, too, by the way. Congrats.
your kind response has brought shame to me >:(
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Hahaha, what I'm saying sebastian is that lori is so manly, she is on the WWF's endangered species list due to the demand for one of her hairs being the cure for impotence and male pattern baldness!
The hormones in her system is the stuff of legends. It is rumored that she once pissed at a party in a girl's mouth. You know that girl today as Triple H.
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5 plates and a 10 = 515lbs
no belt , but i do use straps, and i dont lift off the floor , i rack off the squat rack down to the floor then back on the rack , off the floor just feels way too stressful on my lower back
I'm having a hard time picturing this? So you rack of the squat rack to a full extension Of your back? Then to the floor? Then back to the rack? Like a variation of partial reps?
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I think what he meant is that 99% of the guys who post on here are not anywhere near as BADASS as the chicks who post on here :)
I love this Girl.... :-*
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The hormones in her system is the stuff of legends. It is rumored that she once pissed at a party in a girl's mouth. You know that girl today as Triple H.
Hahahaha yes, 'she' is quite the monster sev
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i pulled 620 pounds fivr reps in the 1980,s .. did a godmorning with 400 at 240 bwt
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565 at 175 when i was a college student. my friend was doing 450 at 185 took steroids over the summer came back in fall and could do over 600 at 198. not complaining just saying[i ain't joe bidem} ::) ::) ::)
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5 plates and a quarter for 1 rep only, life time natty
i do use straps and no belt
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Crazy strong guys here. I wonder how many here are talking about their deadlift off the racks and not the floor?
I would like to know how many can take 225 off the floor and lift it over head?
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i dont deadlift
it's the most pointless exercise
Why ?
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Why ?
deadlifts dont contribute to an aesthetic physique
makes for a blocky rectangular look with busted up spine
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oh brother ::)
I guess you are not strong enough to take a light 225 and lift it over head from the floor. ::)
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I alternate squats and Deadlifts. True squats are more productive but deads Train Quads,Back,traps...lots of pulling. pulling and pushing.
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Nope.
But I have in the past for a couple of reps, probably about the same time as OTH was making this thread... not any more.
Deadlifts are retarded for bodybuilding, almost as bad as bumping a 7 year old thread
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I guess you are not strong enough to take a light 225 and lift it over head from the floor. ::)
it's not even hard to do
just cheating the weight and throw it around ("technique" of weightlifting)
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Fuck sake Guys Forget the weight used
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Whoever doesn't deadlift (By choice not injury) is a little bitch.
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it's not even hard to do
just cheating the weight and throw it around ("technique" of weightlifting)
No, it takes power and strength to accelerate the bar. So how much can you lift over head if 225 is easy to do. 315? 405? I'll wait for your reply.
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No, it takes power and strength to accelerate the bar. So how much can you lift over head if 225 is easy to do. 315? 405? I'll wait for your reply.
i c&j 290lbs back when i was natural twink
now i'm a bber and dont bother with retards shit like that
knock yourself out champ
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But Olympic lifts and a gallon of milk a day are the key to looking like a bodybuilder.
and if you look like shit then you can still claim to be 'hardcore' because you do stupid shit in the gym that other people don't bother doing.
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But Olympic lifts and a gallon of milk a day are the key to looking like a bodybuilder.
and if you look like shit then you can still claim to be 'hardcore' because you do stupid shit in the gym that other people don't bother doing.
ahahahahahaha yes yes friend ;D ;D ;D :D :D :D
just because something is hard to do doesnt make it smart to do
olympic lifts are very hard but they destroy your body and make you look like shit
and fuck you assholes who are gonna spam some juiced up manlet lifters who pump out a ton of bb exercises next to their lifting regimen
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Yes, Chinese Olympic team pictures incoming 'do they look fat to you' 'are your legs as developed' conveniently ignoring they do a ton of bbing work as well as the oly lifts.
Oly lifting evangelists are almost as bad as RipTards in the way they think their approach is the best for everything
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Yes, Chinese Olympic team pictures incoming 'do they look fat to you' 'are your legs as developed' conveniently ignoring they do a ton of bbing work as well as the oly lifts.
Oly lifting evangelists are almost as bad as RipTards in the way they think their approach is the best for everything
ALSO IGNORING THE OLYMPIC ATHELETES ARE SUPERIOR SPECIMEN OF HUMAN BEING
according to bro science they even get selections where they measure the limbs of prospects
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I witness an EIGHT plate a side deadlift by some Polish beast on Saturday
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best for reps is 2x3x675 best single is 735