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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: ozman on October 28, 2007, 02:58:25 PM

Title: Back just went pop
Post by: ozman on October 28, 2007, 02:58:25 PM

doing bent over shoulders for rear delts and BANG

felt like a disk go out , fell straight to the ground

starting to feel better after 15 mins but f,ing sore and hard to walk

think i'm off to the doc's

Title: Re: Back just went pop
Post by: jondy on October 28, 2007, 05:09:01 PM

Ice, anti-inflammatories and rest.

Title: Re: Back just went pop
Post by: nuyork143 on October 29, 2007, 03:56:30 PM

Quote from: jondy on October 28, 2007, 05:09:01 PM

Ice, anti-inflammatories and rest.

Word, I know how a back injury sucks!  Been dealing with it for years now.