Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: BayGBM on March 19, 2008, 08:20:02 AM
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Serious question: lots of dudes have big legs, but why do some guys have thighs that flare out like this? Is it all genetic? Is it from a certain kind of training? Is there an exercise that specifically isolates the vastus lateralis muscle more than other leg muscles?
Trey Brewer and Wolf are two of the pros that come to mind has having this look.
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Superior white genetics, what can i say.
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Look at his knees in the first pic. He is turning them out. Its a posing trick to make your legs appear larger.
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Serious question: lots of dudes have big legs, but why do some guys have thighs that flare out like this? Is it all genetic? Is it from a certain kind of training? Is there an exercise that specifically isolates the vastus lateralis muscle more than other leg muscles?
Trey Brewer and Wolf are two of the pros that come to mind has having this look.
injecting there alot would obviously help.
known a few competitors who did it over a span of 2years...putting ALL their anabolics in the outer quads...and the sweep was insane.
genetics are the other half of the equation also.
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GENETICS 1ST,train legs hard and change foot positions i think legs close stance and hacks close work legs well for that effect.toes point out slightly gets a good pump.and as gh15 would say hormonized for full effect.....
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Is there an exercise that specifically isolates the vastus lateralis muscle more than other leg muscles?
supposedly if you turn your toes inward while doing leg extensions your target the vastus lateralis muscle more effectively
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yeah do some hack squats with your feet close together and point your toes slightly inward, you should feel it pretty deep in the outer quad
but of course, genetics play a role.. jonnie jacksonn has a great squat, but skinny legs.. markus rhul squats like a pussy, but has got some preetty awesome legs..
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It's genetic....the way the muscle is formed and the way it responds to training.
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It's genetic....the way the muscle is formed and the way it responds to training.
Like your genetics for liking being cheered by sweaty, excited men, while you pose for them oiled up wearing a thong?
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How Wolf never one the Olympia last year is still a mystery to me. The guy was on.
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Like your genetics for liking being cheered by sweaty, excited men, while you pose for them oiled up wearing a thong?
Not quite sure what shows YOU"VE been going to....but whatever turns you on I guess.
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Not quite sure what shows YOU"VE been going to....but whatever turns you on I guess.
You've
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You've
You have
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You've
Sorry, my bad...lets try it again:
"YOU'VE exposed yourself as a homosexual in your last post."
Better?
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GENETICS 1ST,train legs hard and change foot positions i think legs close stance and hacks close work legs well for that effect.toes point out slightly gets a good pump.and as gh15 would say hormonized for full effect.....
Correctamongo! Toes out makes for quadsweep
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Correctamongo! Toes out makes for quadsweep
hows about toes in while doing extensions?
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hows about toes in while doing extensions?
That will hit the top of your quad.
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BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOMMMMMMMMMMMMMMMM MMMMMMMMM
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"YOU'VE exposed yourself as a homosexual in your last post."
irony (ī'rə-nē, ī'ər-) pronunciation
n., pl. -nies.
1.
1. The use of words to express something different from and often opposite to their literal meaning.
2. An expression or utterance marked by a deliberate contrast between apparent and intended meaning.
3. A literary style employing such contrasts for humorous or rhetorical effect. See synonyms at wit1.
2.
1. Incongruity between what might be expected and what actually occurs: “Hyde noted the irony of Ireland's copying the nation she most hated” (Richard Kain).
2. An occurrence, result, or circumstance notable for such incongruity. See Usage Note at ironic.
3. Dramatic irony.
4. Socratic irony.
[French ironie, from Old French, from Latin īrōnīa, from Greek eirōneia, feigned ignorance, from eirōn, dissembler, probably from eirein, to say.]
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irony (ī'rə-nē, ī'ər-) pronunciation
n., pl. -nies.
1.
1. The use of words to express something different from and often opposite to their literal meaning.
2. An expression or utterance marked by a deliberate contrast between apparent and intended meaning.
3. A literary style employing such contrasts for humorous or rhetorical effect. See synonyms at wit1.
2.
1. Incongruity between what might be expected and what actually occurs: “Hyde noted the irony of Ireland's copying the nation she most hated” (Richard Kain).
2. An occurrence, result, or circumstance notable for such incongruity. See Usage Note at ironic.
3. Dramatic irony.
4. Socratic irony.
[French ironie, from Old French, from Latin īrōnīa, from Greek eirōneia, feigned ignorance, from eirōn, dissembler, probably from eirein, to say.]
There you go.....lets all play...
"It's IRONIC that you claim to be straight, despite the fact that every post you make mentions something homosexual."
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There you go.....lets all play...
"It's IRONIC that you claim to be straight, despite the fact that every post you make mentions something homosexual."
Calm down there Gloria, maybe in 50 years the GENERAL public wont look back at your pictures on the internet and think you were a closet homo in a thong pandering to the same sex.
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Calm down there Gloria, maybe in 50 years the GENERAL public wont look back at your pictures on the internet and think you were a closet homo in a thong pandering to the same sex.
What about the people who look back and see dozens of photoshoped pictures by you which contain dildos and penises??? ;D
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Did he borrow that helmet from the guy in the first pic?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=206439.0;attach=240955;image)
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That front double bi is a really good shot.
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BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMM
Dam Mike Rowe has been hittin the gym :o
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injecting there alot would obviously help.
known a few competitors who did it over a span of 2years...putting ALL their anabolics in the outer quads...and the sweep was insane.
genetics are the other half of the equation also.
Injecting what? Gear is not going to make you grow specific body parts from site injections. Site injections do not work for growth. Your body overall will grow, but not one muscle group over another just because you inject there!
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Injecting what? Gear is not going to make you grow specific body parts from site injections. Site injections do not work for growth. Your body overall will grow, but not one muscle group over another just because you inject there!
some people are clueless, 4th. ;D
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It's genetic....the way the muscle is formed and the way it responds to training.
Chick has a very good flair to his Vastus Lateralis.
Looked good as a Lt Hvy Wt at the 1990 Nationals anyway.
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That front double bi is a really good shot.
[/quote Wow, that is a good shot, when was this shot from Chic.
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Injecting what? Gear is not going to make you grow specific body parts from site injections. Site injections do not work for growth. Your body overall will grow, but not one muscle group over another just because you inject there!
A lot of people will disagree with you, frequent injections from steroids can still rip the facia.
some people are clueless, 4th. ;D
No you are clueless. :)
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Injecting what? Gear is not going to make you grow specific body parts from site injections. Site injections do not work for growth. Your body overall will grow, but not one muscle group over another just because you inject there!
*A point of interest: Primobolan Depot (like Winstrol Depot) has been noted to
possess excellent site- injection qualities. This means that a lagging body part
became the injection site for dosages. Most who used this type of protocol did so after
training that body part to avoid bruising.
Straight from chemical muscle enhancement
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No you are clueless. :)
ooooh good comeback. you SO owned me. ;D
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A lot of people will disagree with you, frequent injections from steroids can still rip the facia.
No you are clueless. :)
EErrr...sure it can Ringo, and tell me, where did you get such nonsense???
Can you point to or cite just ONE study that proves that bullshit up???? Didn't think so.
You need to stop listening to Greg Valvalino, or the Joe Weider "myths", or other gym myths.
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*A point of interest: Primobolan Depot (like Winstrol Depot) has been noted to
possess excellent site- injection qualities. This means that a lagging body part
became the injection site for dosages. Most who used this type of protocol did so after
training that body part to avoid bruising.
Straight from chemical muscle enhancement
Did you just make that up ::)
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EErrr...sure it can Ringo, and tell me, where did you get such nonsense???
Can you point to or cite just ONE study that proves that bullshit up???? Didn't think so.
You need to stop listening to Greg Valvalino, or the Joe Weider "myths", or other gym myths.
No can`t point to any studies but I can`t point to studies that show steroids have no muscle enhancenent qualities and that gh doesn`t work- moron. I know from personnal use, sight injections work; obviously not as good as synthol but still work
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mostly the way they are standing. Chic's legs are not anywhere near the top of the pro ranks. In fact, his legs are what always marked him down on the score cards...
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Did you just make that up
Did you miss the part where I said it was straight from Chemical Muscle Enhancement?
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flairing thighs is known as a QUAD SWEEP. ::)
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flairing thighs is known as a QUAD SWEEP. ::)
What's the term for saggy tits?
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No can`t point to any studies but I can`t point to studies that show steroids have no muscle enhancenent qualities and that gh doesn`t work- moron. I know from personnal use, sight injections work; obviously not as good as synthol but still work
Yeah you get some major scar tissue eventually. And lots of inflammation in the short run.
I don't think the fascia is a limiting factor in muscle growth either so I doubt you get any growth from "stretching" it with injections.
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Sorry, my bad...lets try it again:
"YOU'VE exposed yourself as a homosexual in your last post."
Better?
hahahahhaa, "db2431" owned. ;D
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ONe either has the ability to have a great sweep thru genetics or one doesn't...Chick is one of those that does...
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Wait for a really good comeback from him ::)
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if you don't get a decent sweep from regular old barbell squats and either hacks or presses you're not meant to have it, Chick is an excellent example of the ideal structure for bb'ing in my opinion, wide shoulders and great quad sweep.
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if you don't get a decent sweep from regular old barbell squats and either hacks or presses you're not meant to have it, Chick is an excellent example of the ideal structure for bb'ing in my opinion, wide shoulders and great quad sweep.
Well put, I know Cutler said at first his legs measured small but due to there shape they looked huge. Some have it some don't, I sure as shit don't but I do believe there is some merit to localized growth threw sight injection.
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yeah do some hack squats with your feet close together and point your toes slightly inward, you should feel it pretty deep in the outer quad
but of course, genetics play a role.. jonnie jacksonn has a great squat, but skinny legs.. markus rhul squats like a pussy, but has got some preetty awesome legs..
Thanks Charles Glass...just curious what do you squat for 6-10 Mr. Hormonized teen?
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Did you miss the part where I said it was straight from Chemical Muscle Enhancement?
Oh my, well, why didn't you say so!
If it was printed in Chemical Muscle Enhancement or Muscle and Fitness, well then IT MUST BE TRUE!!!
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How Wolf never one the Olympia last year is still a mystery to me. The guy was on.
(http://www.planetmax.com.au/images/M/1.jpg)
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if you don't get a decent sweep from regular old barbell squats and either hacks or presses you're not meant to have it, Chick is an excellent example of the ideal structure for bb'ing in my opinion, wide shoulders and great quad sweep.
Agreed :)
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Did you miss the part where I said it was straight from Chemical Muscle Enhancement?
JohnnyGayus isnt so bright
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Anyway, Chick and the others called it. It is about heredity. How you train would have little effect on shape.
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JohnnyGayus isnt so bright
At least I am not a bald headed midget who sets up his Mom for a dope bust.
;D
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At least I am not a bald headed midget who sets up his Mom for a dope bust.
;D
hahaha
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the thread beginner is a homosexual. for him bodybuilding is about treating them as objects for his perverted desires.
the sweep is genetic
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the thread beginner is a homosexual. for him bodybuilding is about treating them as objects for his perverted desires.
the sweep is genetic
Calling the kettle black "teamnasser"
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At least I am not a bald headed midget who sets up his Mom for a dope bust.
;D
or sells drugs right out of his gym like Milos
doh
;D
hahaha
was something funny ::)
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the thread beginner is a homosexual. for him bodybuilding is about treating them as objects for his perverted desires.
the sweep is genetic
Maybe the sweeps turn him on ;D
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or sells drugs right out of his gym like Milos
doh
;D
was something funny ::)
The only thing "funny" about you Sean, is your *height*... or lack thereof I should say.
Hope this helps! ::)