Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Ambitious on May 03, 2008, 04:54:09 AM
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Which arm excercises are the best for arm wrestling ?
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I would hazard a guess and say that a combination of bicep AND tricep exercises are good for arm wrestling power and strength. Our gym used to have a tricep press machine which you sat in and pressed the pads away from you, similar to a preacher curl machine but one that worked in the opposite way - hard to explain really. Nevertheless, it was good for triceps and also the foreams got a great workuot too depending on how you angled your arms. I would also say Hammer curls, EZ barbell curls, and any good old-fashioned heavy rowing exercises for back would also be productive.
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What about the wrist roller ? Is that the best excercise for forearms ? As you press your arm sideways in a arm wrestling contest I would have thought there would be some kind of machine in the gym for this but there never is. Just seems odd.
Hi John.
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http://armwrestlingmachine.com/
Use Google for much more info and other products.
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Which arm excercises are the best for arm wrestling ?
just watch this video,the excercise should come naturally ;)
http://www.holyjugs.com/video.php?id=76
bench
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just watch this video,the excercise should come naturally ;)
http://www.holyjugs.com/video.php?id=76
bench
I think I like this answer. :D