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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: dov on May 30, 2008, 03:50:00 PM



Title: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on May 30, 2008, 03:50:00 PM
OK fellas, I guess its about time I post some pics. FYI.. I am 32, 5'10", 215 lbs & around 12% BF ;D. I'm thinking about doing the GBIII contest. Would appreciate some feedback....
(http://i224.photobucket.com/albums/dd131/lillymd1973/md8.jpg)(http://)
(http://) (http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg[img])(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M4.jpg)(http://)
(http://)


Title: Re: my pics....
Post by: The Master on May 30, 2008, 03:51:23 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Here it looks like you are getting fucked in the ass by your invisible imaginary friend.


Ps: You are not 12% bf to save your life. You are FAT, at least 16%, probably more.


Title: Re: my pics....
Post by: RYAN1 on May 30, 2008, 03:52:05 PM
Only advice/feedback that you need is to start training!!!!!!!!!!!!!!!!!!!!!!!!!!


Title: Re: my pics....
Post by: Pollux on May 30, 2008, 03:55:32 PM
I'm thinking about doing the GBIII contest. Would appreciate some feedback....
(http://i224.photobucket.com/albums/dd131/lillymd1973/md8.jpg)(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)
(http://i224.photobucket.com/albums/dd131/lillymd1973/md2.jpg) (http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg[img])(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M4.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M3.jpg)
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)

Don't.  :-[


Title: Re: my pics....
Post by: calmus on May 30, 2008, 04:01:46 PM
If you're 12%, DW's at 0%


Title: Re: my pics....
Post by: A2daMIR on May 30, 2008, 04:02:45 PM
first off your BF is in the 17-20% range... second of all you need at least one SERIOUS year of training before having any chance of doing good in a competition..


Title: Re: my pics....
Post by: affy on May 30, 2008, 04:05:23 PM
someone photoshop a flame coming out of his ass in this pic

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Title: Re: my pics....
Post by: flagadajones on May 30, 2008, 04:07:37 PM
I don't even know where to start with this one, let's just say it's another case of pathetic midlife crisis; he has it all, the lame tats, and the will to harm himslef "competing" on an internet "forum" against people ten times younger and better than him.

Remove your pics before it's too late.


Title: Re: my pics....
Post by: Knives on May 30, 2008, 04:10:09 PM

Ps: You are not 12% bf to save your life. You are FAT, at least 16%, probably more.

Probably 20%


Title: Re: my pics....
Post by: A2daMIR on May 30, 2008, 04:15:55 PM
I don't even know where to start with this one, let's just say it's another case of pathetic midlife crisis; he has it all, the lame tats, and the will to harm himslef "competing" on an internet "forum" against people ten times younger and better than him.

Remove your pics before it's too late.
its too late, im sure by now its been downloaded by many people to be used against him in the future ;D


Title: Re: my pics....
Post by: NaturalWonder83 on May 30, 2008, 04:16:08 PM
ughhhhh
u need to bring up your calves
your arms look bad and smooth
u have a high bodyfat
you back has no defintion and no width
your lower body is not as tan as your upper body
your have fat crap under your chest and connecting to your lats
you have 0 vascularity or separation
those tatoos are not cool
why don't you train hamstrings?
your front double bicep pose looks horrible
I hate your gym
u have sunglasses on inside...the only people who wear sunglasses inside are blind people and ass holes


Title: Re: my pics....
Post by: Croatch on May 30, 2008, 04:24:14 PM
The sunglasses and hat are classic..haha ;D
Some are so paranoid the paparazzi is going to find them when out in public. ::)  Or posting their face here will ruin there shot at office.


Title: Re: my pics....
Post by: Epic_Monster on May 30, 2008, 04:43:16 PM
You can do it!


Title: Re: my pics....
Post by: boonstack on May 30, 2008, 04:44:31 PM
oh man this was a really, really bad idea bro


Title: Re: my pics....
Post by: Epic_Monster on May 30, 2008, 04:47:07 PM
oh man this was a really, really bad idea bro

Well at least he has the courage to post them, I'll give him that!


Title: Re: my pics....
Post by: _bruce_ on May 30, 2008, 04:49:20 PM
Good physique. Take your time.

The posing is hilarious  8)


Title: Re: my pics....
Post by: CARTEL on May 30, 2008, 04:50:18 PM
This isn't him.

It's probably some poor shmuck he found on the net.


Title: Re: my pics....
Post by: candidizzle on May 30, 2008, 04:52:39 PM
...train your hamstrings... run some letro... learn to pose...   then youll look alright


Title: Re: my pics....
Post by: CARTEL on May 30, 2008, 04:56:16 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)

Kurt Russell let himself go.


Title: Re: my pics....
Post by: dr.chimps on May 30, 2008, 05:00:11 PM
Someone put this guy's calves next to Bast's.


Title: Re: my pics....
Post by: CARTEL on May 30, 2008, 05:01:47 PM
Someone put this guy's calves next to Bast's.

It'd be like looking at four Pixie Sticks.


Title: Re: my pics....
Post by: SweetMuscles on May 30, 2008, 05:07:36 PM
why are you doing the funky chicken in the gym?


Title: Re: my pics....
Post by: dr.chimps on May 30, 2008, 05:08:48 PM
It'd be like looking at four Pixie Sticks.
LOL

/i like the avatar. and i've seen spinal tap.  ;)


Title: Re: my pics....
Post by: CARTEL on May 30, 2008, 05:11:46 PM
LOL

/i like the avatar. and i've seen spinal tap.  ;)

The immortal words of Viv Savage.

I'm impressed!  :)


Title: Re: my pics....
Post by: XFACTOR on May 30, 2008, 05:29:42 PM
Something tells me he's going to regret putting these up tomorrow.


Title: Re: my pics....
Post by: Red Hook on May 30, 2008, 05:33:39 PM
you make me feel better about myself  :)

actually I think that you should do the Mr.Getbig, it will provide motivation to get to a low BF percentage

use what everyone is saying as motivation...cardio 2x day + ECA, low carbs and weight training and see what happens. Worse case scenario is that you get real lean for the summer.


Start a progress thead and post pics 1 per week. Look at what Kyomu did and follow it exactly.  The key is just to stay motivated. You just gave me motivation to get earlier tomorrow and do AM cardio.


Title: Re: my pics....
Post by: Red Hook on May 30, 2008, 05:35:13 PM
Something tells me he's going to regret putting these up tomorrow.

not really, if he handles it right it could pay off, he could use this as a starting point.  He probably look better than 50% of getbiggers.  He just need starting dieting and mix in cardio, no big deal.


Title: Re: my pics....
Post by: XFACTOR on May 30, 2008, 05:38:32 PM
not really, if he handles it right it could pay off, he could use this as a starting point.  He probably look better than 50% of getbiggers.  He just need starting dieting and mix in cardio, no big deal.

Really? I do wonder sometimes what most look like on here.  Seems like only a few of us post pics, so you are probably right most probably don't even train.


Title: Re: my pics....
Post by: candidizzle on May 30, 2008, 05:40:56 PM
i think most people here train. maybe not correctly, and i am sure alot of guys dont have a good diet.  but i bet most at least train. 

the thing is... just because you consistantly lift weights...that in no way means yoru going to look anythin like a bodybuilder


Title: Re: my pics....
Post by: XFACTOR on May 30, 2008, 05:44:33 PM
i think most people here train. maybe not correctly, and i am sure alot of guys dont have a good diet.  but i bet most at least train. 

the thing is... just because you consistantly lift weights...that in no way means yoru going to look anythin like a bodybuilder

I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 


Title: Re: my pics....
Post by: Deicide on May 30, 2008, 05:47:50 PM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 

Looking good there.  :)


Title: Re: my pics....
Post by: SweetMuscles on May 30, 2008, 05:49:14 PM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 

you look good. funky chicken looks terrible.


Title: Re: my pics....
Post by: XFACTOR on May 30, 2008, 05:54:31 PM
you look good. funky chicken looks terrible.

lol  Gotta give him credit though, he posted his pics up which does take some balls. 

I know I know, all you want to see are streched out anus and vaginas.  I'm working on it  ;)


Title: Re: my pics....
Post by: stormshadow on May 30, 2008, 05:55:45 PM
All you gotta do is drop your water and you are contest ready.


Title: Re: my pics....
Post by: XFACTOR on May 30, 2008, 05:56:17 PM
All you gotta do is drop your water and you are contest ready.

LOL  you guys are cruel man. 


Title: Re: my pics....
Post by: theworm on May 30, 2008, 07:15:00 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Here it looks like you are getting fucked in the ass by your invisible imaginary friend.


Ps: You are not 12% bf to save your life. You are FAT, at least 16%, probably more.

WOW, please tell me this is a joke!     the only saving grace would be that you tell us you are seriously retarded! 
looks like you are taking a shit while being done in the ass.

why do you not train those chicken legs?  pathetic!


Title: Re: my pics....
Post by: theworm on May 30, 2008, 07:16:37 PM
is DOV really retarded?  i think so, and I am not being mean.  he prob runs around the gym in a big rubber helmet.  I kinda feel bad now for making fin of him.


Title: Re: my pics....
Post by: tommywishbone on May 30, 2008, 07:21:55 PM
 >:( I must kill you.


Title: Re: my pics....
Post by: JohnnyVegas on May 30, 2008, 07:22:45 PM
Something tells me he's going to regret putting these up tomorrow.

He already regrets it I am sure...  ::)


Title: Re: my pics....
Post by: RagingBull on May 30, 2008, 07:31:12 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Here it looks like you are getting fucked in the ass by your invisible imaginary friend.


Classic  ;D


Title: Re: my pics....
Post by: Epic_Monster on May 30, 2008, 07:34:15 PM
Classic  ;D


It looks like he is trying to shit in the floor.


Title: Re: my pics....
Post by: theworm on May 30, 2008, 07:34:55 PM
this is hilarious!  must be a gimmick!

looks great, just now start training arms, legs, calves, and back, and then lose the gut,,,,that would be a good start!


Title: Re: my pics....
Post by: Epic_Monster on May 30, 2008, 07:58:19 PM
this is hilarious!  must be a gimmick!

looks great, just now start training arms, legs, calves, and back, and then lose the gut,,,,that would be a good start!

This can't be real I hope not.


Title: Re: my pics....
Post by: The Coach on May 30, 2008, 08:06:52 PM
someone photoshop a flame coming out of his ass in this pic

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)

LMAO..hahahahahahaha ;D


Title: Re: my pics....
Post by: KingCol on May 30, 2008, 08:20:02 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


(Drawing in deeeeeep breath)  
  HHHAHAHAAHAHAHAHAHAAHAHA HAHAHAHAHAAHHHHHHAHAHHAH AHAHAHAAHAHAHAHAHAHAHAHA HAHAHAHAHAAHAHAHAHAHAHAH HAHAHAHAHAHAHAAHAHAHHHAH AHAHAHAHAHAAHAHHAHAHAHAH AHAHAAHAHAHAHAHAHAHAHAHA HAHAHHAHAHAHHHAHAHAHHHHH AAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAA..HAHAH..HA ..ha. ha.h.a.a.a ....ah.. (cough, cough) Haaa. a..
WWWWWHHHHHHHHHHHEEEEEEWW WWWWWWWWWWW!!!!!!!!!!!!!!!!!! 
Thats good stuff


Title: Re: my pics....
Post by: BeefMan on May 30, 2008, 08:31:44 PM
He's probably already committed suicide.


Title: Re: my pics....
Post by: SS on May 30, 2008, 08:56:58 PM
Well he claimed to look better than 75% of this board and stronger.

Are you guys calling B.S?

nah, but I promise I look better than prob. 75% on this forum...and much stronger


Title: Re: my pics....
Post by: Sassyclassywoman on May 30, 2008, 09:01:10 PM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 

I appreciate your humility.


Title: Re: my pics....
Post by: WhiteCastle on May 30, 2008, 09:07:56 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)

Greatest facial expression I've seen to date.


Title: Re: my pics....
Post by: Ricky on May 30, 2008, 09:12:17 PM


Absolutely not 12% bodyfat!


Title: Re: my pics....
Post by: OTHstrong on May 30, 2008, 09:31:05 PM
You guys are mean 8)


Title: Re: my pics....
Post by: GigantorX on May 30, 2008, 09:37:01 PM
You guys are mean 8)

Listen, if there is one thing to be learned while perusing these boards it is this: Don't ever, ever, ever, ever post your pics on here in the way that this half-wit, ass fucked retard did. Either this is a gimmick posting "photos" or this guy has already killed himself.


Title: Re: my pics....
Post by: flexingtonsteele on May 30, 2008, 10:38:31 PM
May god have mercy on you for which what you will recieve in your future on getbig.


Title: Re: my pics....
Post by: m8 on May 30, 2008, 10:40:21 PM
You should bring up your calves a little bit and you're top 5 material at every show you enter for sure.


Title: Re: my pics....
Post by: tony b on May 31, 2008, 01:02:20 AM
hahahaha

HMMMM.....never seen this fine chick before ::)  However, speaking of squats, I had an awesome wrkout today....6 x 6     
385 x 6
375 x 6
365 x 6
355 x 6
345 x 6
335 x 6

my 1st work set ( 385 x 6) ended up being the easiest of them all!!


Title: Re: my pics....
Post by: TrueGrit on May 31, 2008, 04:23:37 AM
OK fellas, I guess its about time I post some pics. FYI.. I am 32, 5'10", 215 lbs & around 12% BF ;D. I'm thinking about doing the GBIII contest. Would appreciate some feedback....
(http://i224.photobucket.com/albums/dd131/lillymd1973/md8.jpg)(http://)
(http://) (http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg[img])(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M4.jpg)(http://)
(http://)


Why has this one been removed?

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Title: Re: my pics....
Post by: jason armstrong on May 31, 2008, 04:27:06 AM
OK fellas, I guess its about time I post some pics. FYI.. I am 32, 5'10", 215 lbs & around 12% BF ;D. I'm thinking about doing the GBIII contest. Would appreciate some feedback....
(http://i224.photobucket.com/albums/dd131/lillymd1973/md8.jpg)(http://)
(http://) (http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg[img])(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M4.jpg)(http://)
(http://)

who taught you to pose?
MattC? ;D


Title: Re: my pics....
Post by: kyomu on May 31, 2008, 04:30:03 AM
Learn how to pose.
Otherwise,You look pathetic


Title: Re: my pics....
Post by: dogbowl on May 31, 2008, 04:36:21 AM
my tips

  • stand up straighter in your pooping pose
  • stop rolling your right ankle outwards like that.  do you realise that you are doing it?  maybe it's the shoes?  i dunno.

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Title: Re: my pics....
Post by: wes on May 31, 2008, 04:38:52 AM
my tips

  • stand up straighter in your "pooping pose"
  • stop rolling your right ankle outwards like that.  do you realise that you are doing it?  maybe it's the shoes?  i dunno.

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)
Just spit out my coffee!!!!!!!!!!!! LOL  ;D


Title: Re: my pics....
Post by: jason armstrong on May 31, 2008, 04:42:54 AM
see that thing against the wall ?? ;) it's called a treadmill  :P...hop on it for about 3 weeks straight then you'll be at 12% ;D


Title: Re: my pics....
Post by: Marty Champions on May 31, 2008, 04:43:58 AM
this man has the look of someone who eats grains and protien powers, or just mainly high protien meats/powders and not enough fruits and eggs

if you need help dov just pm me


Title: Re: my pics....
Post by: michael arvilla on May 31, 2008, 04:46:28 AM


use what everyone is saying as motivation...cardio 2x day + ECA, low carbs and weight training and see what happens. Worse case scenario is that you get real lean for the summer.


Start a progress thead and post pics 1 per week. Look at what Kyomu did and follow it exactly.  The key is just to stay motivated.

  This is the best advice in this whole thread.................. ..


Title: Re: my pics....
Post by: Marty Champions on May 31, 2008, 04:53:19 AM
  This is the best advice in this whole thread.................. ..

yes you got to love to experiment and love the results even if you get worse or better

its better to KNOW than only wishing to see


Title: Re: my pics....
Post by: michael arvilla on May 31, 2008, 04:57:23 AM
yes you got to love to experiment and love the results even if you get worse or better

its better to KNOW than only wishing to see

that being said................(i couldn't resist!)



Title: Re: my pics....
Post by: webcake on May 31, 2008, 05:03:56 AM
that being said................(i couldn't resist!)



These legs put Branch Warren to shame 8)


Title: Re: my pics....
Post by: Team Diver on May 31, 2008, 05:08:17 AM
Fat cannot be flexed.


Title: Re: my pics....
Post by: Miss Demeanor on May 31, 2008, 05:11:56 AM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder.

Yes, you do! :)  You look great.

Quote
My diet is 90% of the time, spot on too and still manage to not get any better than this. 

You said it yourself:  90% (if I understand you correctly).  That last 10% + proper cardio would definitely get you there.


Title: Re: my pics....
Post by: Miss Demeanor on May 31, 2008, 05:15:27 AM
  This is the best advice in this whole thread.................. ..

I agree.

Dov's posing is awful and he's automatically going to catch a ton of flak for undercutting his bodyfat (20%?  I don't think it's that high ... he'd probably have small jellyrolls.  I guess 16-17%, leaning toward the high end), but he actually does have some good bodyparts.  His chest is very good.  But those calves ...


Title: Re: my pics....
Post by: Mars on May 31, 2008, 06:00:34 AM
http://www.youtube.com/watch?v=T8m6IbItrgk


Title: Re: my pics....
Post by: jaejonna on May 31, 2008, 07:37:07 AM
loookin good bro, up tha dosage and follow your dreams ...'cuz i followed mine and look where i am now, singing with the greatest rock and roll group of all time ...'http://www.youtube.com/watch?v=qcgUlYBjfVE


Title: Re: my pics....
Post by: bigmc on May 31, 2008, 07:43:22 AM
sometimes gimmicks are funny


Title: Re: my pics....
Post by: koho on May 31, 2008, 08:06:32 AM
I guess I'll slide these in...

"All drugs"

"He won't recover"

 ;D


Title: Re: my pics....
Post by: Mars on May 31, 2008, 08:07:42 AM
(http://jailbaitlover.com/wp-content/uploads/2008/03/reason-we-love-jailbait.jpg)


Title: Re: my pics....
Post by: Cleanest Natural on May 31, 2008, 08:12:34 AM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 
Shitty genetics. Nothing you can do about it bro...letit go...you look good for the beach though. Competition ? nah.


Title: Re: my pics....
Post by: Obvious Gimmick on May 31, 2008, 08:13:23 AM
lol....bloody hell. that is some serious laughs.


Title: Re: my pics....
Post by: tommywishbone on May 31, 2008, 08:19:26 AM
Learn how to pose.
Otherwise,You look pathetic

 ;D


Title: Re: my pics....
Post by: War-Horse on May 31, 2008, 08:25:50 AM
He cant be serious.   I say go boating and drink alot of beer.....this is what you were made for.


Title: Re: my pics....
Post by: Red Hook on May 31, 2008, 08:59:29 AM
Everyone is getting a good laugh from this and rightfully so..but I really think that in the 3-4 months that he has left for the mr.Getbig he can pull it off. I am not saying that he will place top 4 but he can change his body drasticly.


Dov, if you are out there take your medicine like a good boy and learn from it.  If I were you I would keep posting progress pics, use this things are motivation.

trust me dude, you look better than a lot of getbiggers..you are mid 30s with some belly fat, sounds pretty normal to me. No shame in that.

JJ has more muscle and is leaner but he is short and stocky as well...and you blow squadfather out of the water
you fit right in..cardio 2x + eca for 3-4 months


Title: Re: my pics....
Post by: bodybuilder1234 on May 31, 2008, 09:08:29 AM
haha u mean bastards  ;D

I think 13-15% sounds right


Title: Re: my pics....
Post by: m8 on May 31, 2008, 09:10:09 AM
Everyone is getting a good laugh from this and rightfully so..but I really think that in the 3-4 months that he has left for the mr.Getbig he can pull it off. I am not saying that he will place top 4 but he can change his body drasticly.


Dov, if you are out there take your medicine like a good boy and learn from it.  If I were you I would keep posting progress pics, use this things are motivation.

trust me dude, you look better than a lot of getbiggers..you are mid 30s with some belly fat, sounds pretty normal to me. No shame in that.

JJ has more muscle and is leaner but he is short and stocky as well...and you blow squadfather out of the water
you fit right in..cardio 2x + eca for 3-4 months


Hey, "Squadfather" has a "belt" on on that picture. He's still fat though.


Title: Re: my pics....
Post by: musclehedz on May 31, 2008, 10:27:41 AM
If only the great squadfather was still around to judge these pictures.. i still miss him


Title: Re: my pics....
Post by: dov on May 31, 2008, 11:41:30 AM
If only the great squadfather was still around to judge these pictures.. i still miss him
Yeah, me and SF were pretty cool, but he would def have some fun with this! I've hung out on this board(rather anonomously) for a few years, so I knew what to expect..that's the GB way..I have no poblem with the comments; hell, I agree with most...I have no idea how to pose, my BF is high, I do have a gut, my calves could be better, I've never dieted in my life, I'm a "perma-bulker", and my tats are lame(17years old hangin out with 23 y.o.) ...I knew that psting pics here would give me incentive to put my diet in the forefront for the 1st time and that's what I intend to do. I will post pics again and ask for feedback. I know that if I improve, I will gain a little respect(haha)..just as others have. Thanks "RedHook" for the encouraging words.  8)


Title: Re: my pics....
Post by: Jeffro on May 31, 2008, 11:49:37 AM
just keep pushing yourself man and youll get there   good luck

though i have laughed at some of the brutal jokes in this thread ;D   respect for posting pics


Title: Re: my pics....
Post by: dov on May 31, 2008, 11:53:20 AM
just keep pushing yourself man and youll get there   good luck

though i have laughed at some of the brutal jokes in this thread ;D   respect for posting pics
Thanks.... yeah, even me and my friends are laughing at some of this shit..I got a text about a rubber helmet for the retard bullshit!


Title: Re: my pics....
Post by: Epic_Monster on May 31, 2008, 11:54:38 AM
Yeah, me and SF were pretty cool, but he would def have some fun with this! I've hung out on this board(rather anonomously) for a few years, so I knew what to expect..that's the GB way..I have no poblem with the comments; hell, I agree with most...I have no idea how to pose, my BF is high, I do have a gut, my calves could be better, I've never dieted in my life, I'm a "perma-bulker", and my tats are lame(17years old hangin out with 23 y.o.) ...I knew that psting pics here would give me incentive to put my diet in the forefront for the 1st time and that's what I intend to do. I will post pics again and ask for feedback. I know that if I improve, I will gain a little respect(haha)..just as others have. Thanks "RedHook" for the encouraging words.  8)

Well at least you had the guts to post your pics! Many here like to judge w/o posting any pics, until they are finally "outed"

You should try the ascension diet the #1 choice of the Falconites!


Title: Re: my pics....
Post by: dov on May 31, 2008, 12:02:48 PM
Well at least you had the guts to post your pics! Many here like to judge w/o posting any pics, until they are finally "outed"

You should try the ascension diet the #1 choice of the Falconites!
Yeah, I was here for the whole Mike Arvilla transformation, so I knew I would be crucified! But, he received some due respect from those who actually offer it and I applaud him. I would guess that he would'nt go back and change anything


Title: Re: my pics....
Post by: PANDAEMONIUM on May 31, 2008, 12:03:57 PM
Yeah, me and SF were pretty cool, but he would def have some fun with this! I've hung out on this board(rather anonomously) for a few years, so I knew what to expect..that's the GB way..I have no poblem with the comments; hell, I agree with most...I have no idea how to pose, my BF is high, I do have a gut, my calves could be better, I've never dieted in my life, I'm a "perma-bulker", and my tats are lame(17years old hangin out with 23 y.o.) ...I knew that psting pics here would give me incentive to put my diet in the forefront for the 1st time and that's what I intend to do. I will post pics again and ask for feedback. I know that if I improve, I will gain a little respect(haha)..just as others have. Thanks "RedHook" for the encouraging words.  8)

hahaha  It's all good, man.  The most important thing is progress and not to get hung up, for too long, on what or who you are at any given moment.  There are a lot of fagg&ts on this site who slam everyone in sight but refuse to put their own pics out there.  Props for posting.  Though for the record, that posing is f'n gay :P


Title: Re: my pics....
Post by: wes on May 31, 2008, 01:43:54 PM
Dude,just get busy and stay focused..........you`ll do alright!

Props!


Title: Re: my pics....
Post by: Paul Allen on May 31, 2008, 01:48:41 PM
Dude,just get busy and stay focused..........you`ll do alright!

Props!

easy on the motivational speeches there, Tony Robbins.

This anus "dov" needs to be buried deep into the ground so the future children of America do not have to be exposed to this utter visual assault.

I hate him and his calves.

P.S.  Nice fucking hat.


Title: Re: my pics....
Post by: Red Hook on May 31, 2008, 01:52:55 PM
Yeah, me and SF were pretty cool, but he would def have some fun with this! I've hung out on this board(rather anonomously) for a few years, so I knew what to expect..that's the GB way..I have no poblem with the comments; hell, I agree with most...I have no idea how to pose, my BF is high, I do have a gut, my calves could be better, I've never dieted in my life, I'm a "perma-bulker", and my tats are lame(17years old hangin out with 23 y.o.) ...I knew that psting pics here would give me incentive to put my diet in the forefront for the 1st time and that's what I intend to do. I will post pics again and ask for feedback. I know that if I improve, I will gain a little respect(haha)..just as others have. Thanks "RedHook" for the encouraging words.  8)

no problem...just don't let me down..what are your plans for diet and training..for you the key is to keep doing cardio and cut calories, keeping lifting heavy. You have a good chest, focus on your legs and arms


Title: Re: my pics....
Post by: Method101 on May 31, 2008, 02:08:32 PM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 
RELENTLESS PELVIS.


Title: Re: my pics....
Post by: michael arvilla on May 31, 2008, 02:28:35 PM
Yeah, I was here for the whole Mike Arvilla transformation, so I knew I would be crucified! But, he received some due respect from those who actually offer it and I applaud him. I would guess that he would'nt go back and change anything

thanks man!.............nahhh all the "photoshopped pics" the "brutal ownings" (Jeff Mcfarland really pushing me to be my best) the 10000 page threads/ all just really motivated me to "show them"
whenever i was dying at 5am doing my cardio on an empty stomach id think"those bastards ill show them!"

i love Get-Big and Ron and all the people on it  (they brought out the best in me)


Title: Re: my pics....
Post by: Arkadius on May 31, 2008, 03:03:46 PM
OK fellas, I guess its about time I post some pics. FYI.. I am 32, 5'10", 215 lbs & around 12% BF ;D. I'm thinking about doing the GBIII contest. Would appreciate some feedback....
(http://i224.photobucket.com/albums/dd131/lillymd1973/md8.jpg)(http://)
(http://) (http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg[img])(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M4.jpg)(http://)
(http://)









getbig is not the right place to show such pics ;D ;D


Title: Re: my pics....
Post by: CQ on May 31, 2008, 03:41:51 PM
Honestly speaking, apart from the sunglasses indoors and that most muscular posing, I do not think he is all that bad althought I confess to laughing at this thread. Dov, they did exaggerate for effect you don't look so bad and you seem to have a great attitude. Good luck with your goals.


Title: Re: my pics....
Post by: A2daMIR on May 31, 2008, 03:45:27 PM
The Final showdown for Getbig III... The lighting is bad, but oh well, whos your pick?


Title: Re: my pics....
Post by: Red Hook on May 31, 2008, 03:55:50 PM
Honestly speaking, apart from the sunglasses indoors and that most muscular posing, I do not think he is all that bad althought I confess to laughing at this thread. Dov, they did exaggerate for effect you don't look so bad and you seem to have a great attitude. Good luck with your goals.


who has confirmed so far for the mr.getbig?  if Dov pushes it,  there is no reason why he can't do well..


Title: Re: my pics....
Post by: Tazziedevil on May 31, 2008, 05:49:29 PM
oh man this was a really, really bad idea bro

I have to agree.  Keep at it though you got balls posting here on this site!!!! 8)


Title: Re: my pics....
Post by: calfzilla on May 31, 2008, 11:38:53 PM
You should start working out. 


Title: Re: my pics....
Post by: Jeffro on June 01, 2008, 12:16:40 AM
You should start working out. 

You should start posting some pics


Title: Re: my pics....
Post by: MAXX on June 01, 2008, 04:05:21 AM
12% bf i lolled hard


Title: Re: my pics....
Post by: dov on June 01, 2008, 04:31:25 AM
You should start working out. 
Oh yeah, post a pic big guy.....or get lost..go back to trolling this forum like you have for the past 3 years! ...Mr. 14 posts ::)


Title: Re: my pics....
Post by: A2daMIR on June 01, 2008, 04:33:51 AM
Oh yeah, post a pic big guy.....or get lost..go back to trolling this forum like you have for the past 3 years! ...Mr. 14 posts ::)
that doesnt make any sense whatsoever... if he's been trolling this forum for 3 yrs, then how come only 14 post ???


Title: Re: my pics....
Post by: Neurotoxin on June 01, 2008, 04:35:49 AM
Something tells me he's going to regret putting these up tomorrow for the rest of his life.


 ;D


Title: Re: my pics....
Post by: dov on June 01, 2008, 04:37:46 AM
that doesnt make any sense whatsoever... if he's been trolling this forum for 3 yrs, then how come only 14 post ???
yeah, maybe the word "Lurking" or "Stalking" may be more suitable for tough guy "Calfzilla"


Title: Re: my pics....
Post by: Mars on June 01, 2008, 04:47:33 AM
Shitty genetics. Nothing you can do about it bro...letit go...you look good for the beach though. Competition ? nah.

id say he looks awesome for a  natural.
like someone can archieve a freaky look training natural  :-\


Title: Re: my pics....
Post by: Red Hook on June 01, 2008, 05:24:55 AM
Dov, since posting the pics have you jumped your program into high gear?
how much cardio are you doing?


Title: Re: my pics....
Post by: dov on June 01, 2008, 05:55:06 AM
Dov, since posting the pics have you jumped your program into high gear?
how much cardio are you doing?
Yep, have'nt had a beer all weekend 8) diet has always been last on my priorities, although probably better than most. Beer on weekends, pizza here and there, etc. So, planned dieting is gonna have to be at the forefront. Training has always been fun for me, so that's not a prob at all. I'm starting daily cardio for 30 min. and keep this up for the month of June. I'll re-evaluate the entire program July 1 and make adjustments in all areas. I have a week vacation planned for Oct. 1, so don't know if I'll be in the contest. However, I will def post pics just before the vacation begins. From what I gather, pics for the contest have to be taken Oct. 16, so I dunno. I expect to catch hell for this, but I really did'nt know how/when contest pics were required. Anyway, that does'nt really matter to me. Making a change in my body is what I'm focused on. What do you think about the prep? Any suggestions? Thanks


Title: Re: my pics....
Post by: Red Hook on June 01, 2008, 06:17:21 AM
Yep, have'nt had a beer all weekend 8) diet has always been last on my priorities, although probably better than most. Beer on weekends, pizza here and there, etc. So, planned dieting is gonna have to be at the forefront. Training has always been fun for me, so that's not a prob at all. I'm starting daily cardio for 30 min. and keep this up for the month of June. I'll re-evaluate the entire program July 1 and make adjustments in all areas. I have a week vacation planned for Oct. 1, so don't know if I'll be in the contest. However, I will def post pics just before the vacation begins. From what I gather, pics for the contest have to be taken Oct. 16, so I dunno. I expect to catch hell for this, but I really did'nt know how/when contest pics were required. Anyway, that does'nt really matter to me. Making a change in my body is what I'm focused on. What do you think about the prep? Any suggestions? Thanks


I am sure that others with more knowledge can chime in..but since you have a hard time with BF. I might recommend doing 45 min cardio AM and 20-30 after working out.. (ECA + BCAA).. coupled with dieting, Do that for a month and see where the chips fall. 

you seem to have a lot of IAF (intra adominal fat)  which ofcourse is the hardest to get rid of


Title: Re: my pics....
Post by: mesmorph78 on June 01, 2008, 12:25:17 PM
dov good stuff dov...
i can tell from your pics that you love to train...
no matter what at least you drag your azz to the gym to train...
which shows drive and motivation... a lot of people dont have that
keep at it man
 8)


Title: Re: my pics....
Post by: body88 on June 01, 2008, 12:33:01 PM
I really think that pro bb makes people delusional. What in the hell are you posing like that for? Bro, get your ass on a treadmill and lose ALL that bf. Then start eating correctly, and train your balls off. Please stop this posing madness.


Title: Re: my pics....
Post by: Jeffro on June 01, 2008, 12:41:02 PM
dov good stuff dov...
i can tell from your pics that you love to train...
no matter what at least you drag your azz to the gym to train...
which shows drive and motivation... a lot of people dont have that
keep at it man
 8)

agreed
gotta respect anyone who puts in hard work at the gym to make changes in their body for the better
dont worry about the haters


Title: Re: my pics....
Post by: CQ on June 01, 2008, 01:34:14 PM
Yep, have'nt had a beer all weekend 8) diet has always been last on my priorities, although probably better than most. Beer on weekends, pizza here and there, etc. So, planned dieting is gonna have to be at the forefront. Training has always been fun for me, so that's not a prob at all. I'm starting daily cardio for 30 min. and keep this up for the month of June. I'll re-evaluate the entire program July 1 and make adjustments in all areas. I have a week vacation planned for Oct. 1, so don't know if I'll be in the contest. However, I will def post pics just before the vacation begins. From what I gather, pics for the contest have to be taken Oct. 16, so I dunno. I expect to catch hell for this, but I really did'nt know how/when contest pics were required. Anyway, that does'nt really matter to me. Making a change in my body is what I'm focused on. What do you think about the prep? Any suggestions? Thanks

You can make the Mr Getbig no problem fyi. With about 20 weeks to go, you could in theory lose 40lbs - which is realistically speaking over the amount you need to, meaning you can take your time cut down slowly and maintain muscle. Your legs are weaker as you know, and posing needs work which can be fixed quite easily - and you do have potential with your upper body.

The daily cardio of 30 mins could be increased timewise as you go on, but really if you have not been doing any prior and you are consistent that will help quite a lot. Diet is more key though.

Whichever way, best of luck and do whatever makes you happy.


Title: Re: my pics....
Post by: TrueGrit on June 01, 2008, 04:10:56 PM
Dov is no respecter of reputations. Look at him tearing shit up and treading on toes..Coleman looks on in amazement at 'the new kid on the block'

(http://www.getbig.com/boards/index.php?action=dlattach;topic=217320.0;attach=255175;image)


Title: Re: my pics....
Post by: J-boy on June 01, 2008, 04:14:25 PM
Damn,,,,,,,, gimmicks are gay ::)


Title: Re: my pics....
Post by: Luv2Hurt on June 01, 2008, 04:48:19 PM
Dov is no respecter of reputations. Look at him tearing shit up and treading on toes..Coleman looks on in amazement at 'the new kid on the block'

(http://www.getbig.com/boards/index.php?action=dlattach;topic=217320.0;attach=255175;image)

 ;D LOL


Title: Re: my pics....
Post by: 4thAD on June 01, 2008, 05:03:34 PM
Dov is no respecter of reputations. Look at him tearing shit up and treading on toes..Coleman looks on in amazement at 'the new kid on the block'

(http://www.getbig.com/boards/index.php?action=dlattach;topic=217320.0;attach=255175;image)

That look on Coleman's face is classic. This pic is great.ROFLMFAO...


Title: Re: my pics....
Post by: _bruce_ on June 01, 2008, 05:11:36 PM
Dov is no respecter of reputations. Look at him tearing shit up and treading on toes..Coleman looks on in amazement at 'the new kid on the block'

(http://www.getbig.com/boards/index.php?action=dlattach;topic=217320.0;attach=255175;image)

Instant domination  ;D


Title: Re: my pics....
Post by: Knives on June 01, 2008, 05:26:29 PM
Dov is no respecter of reputations. Look at him tearing shit up and treading on toes..Coleman looks on in amazement at 'the new kid on the block'

(http://www.getbig.com/boards/index.php?action=dlattach;topic=217320.0;attach=255175;image)

That pic really points out how terrible his legs are


Title: Re: my pics....
Post by: MisterMagoo on June 01, 2008, 08:40:18 PM
That pic really points out how terrible his legs are

yeah, put him next to the top three at the mr olympia and it's really obvious how far behind he is. ::)

dude needs to quit with the retard posing, but he probably looks better than the vast majority of those flaming him.


Title: Re: my pics....
Post by: mass 04 on June 01, 2008, 08:44:54 PM
I don't think he looks that bad honestly. The 'poses' are killer though.


Title: Re: my pics....
Post by: haider on June 01, 2008, 08:46:47 PM
that most muscular pic is pure genius ;D

hahahaha  ;D


Title: Re: my pics....
Post by: SS on June 01, 2008, 08:58:20 PM
yeah, put him next to the top three at the mr olympia and it's really obvious how far behind he is. ::)

dude needs to quit with the retard posing, but he probably looks better than the vast majority of those flaming him.
Is he "burly" enough for ya big guy? ;D


Title: Re: my pics....
Post by: chaos on June 01, 2008, 09:04:12 PM
yeah, put him next to the top three at the mr olympia and it's really obvious how far behind he is. ::)

dude needs to quit with the retard posing, but he probably looks better than the vast majority of those flaming him.
Do you "know" him Magoo ???


Title: Re: my pics....
Post by: youandme on June 01, 2008, 09:41:58 PM
this thread is funny as hell

dov takes it in good fun and stride.

just needs to start his diet, and little bit of cardio and let time do the rest.



Title: Re: my pics....
Post by: kyomu on June 02, 2008, 07:28:42 AM
He carries good mass.
Just learn how to pose.


Title: Re: my pics....
Post by: dov on June 02, 2008, 05:48:14 PM
hahahaha

Curious as to why the "haha" comment, "Tonyb"? Do you consider this light/easy weight or do you think that my chicken legs can't handle this amount of weight? I'm gonna post a few more pics;perhaps this weekend...I know you guys can't wait..maybe they'll keep you guys occupied in between bangin your supermodel girlfriends in your multi-million dollar yachts and dropping tens of thousands $$ in Vegas after arriving in your personal private jet ::) Until then, hit it hard internet tough guys ;D


Title: Re: my pics....
Post by: Red Hook on June 02, 2008, 05:55:36 PM
You can make the Mr Getbig no problem fyi. With about 20 weeks to go, you could in theory lose 40lbs - which is realistically speaking over the amount you need to, meaning you can take your time cut down slowly and maintain muscle. Your legs are weaker as you know, and posing needs work which can be fixed quite easily - and you do have potential with your upper body.

The daily cardio of 30 mins could be increased timewise as you go on, but really if you have not been doing any prior and you are consistent that will help quite a lot. Diet is more key though.

Whichever way, best of luck and do whatever makes you happy.

CQ with all due respect Dov is not dropping 40lbs in 20 weeks naturally unless he starts dieting hard and ups the cardio to twice per day. Considering this would be his first time I would expect him to falter and cheat and miss a couple of cardio sessions.


I am guessing that he will drop 15-20lbs at the most, look lean and mean and enjoy his summer. I hope that he proves me wrong


Title: Re: my pics....
Post by: CQ on June 02, 2008, 06:08:30 PM
CQ with all due respect Dov is not dropping 40lbs in 20 weeks naturally unless he starts dieting hard and ups the cardio to twice per day. Considering this would be his first time I would expect him to falter and cheat and miss a couple of cardio sessions.

I am guessing that he will drop 15-20lbs at the most, look lean and mean and enjoy his summer. I hope that he proves me wrong

Hmm, honestly I think he can, provide he does the cardio and diets relatively decently/hard. I can easily [relatively] drop 2lbs a week and have worked with many people that do so naturally. Plus he said he was a perma bulker so if he is not used to cardio and dieting that should show some surge results initially giving him a headstart. Of course all the factors like his genetics come into play, but it can be done IMO if he is consistent and dedicated.

But yeah, like you said if he cheats and all that - it's a wash.


Title: Re: my pics....
Post by: HTexan on June 02, 2008, 07:08:08 PM
funny thread ;D


Title: Re: my pics....
Post by: TechnoViking on June 02, 2008, 08:48:02 PM
Hey Dov

Do you by any chance train with "coach"...


Title: Re: my pics....
Post by: arce377 on June 02, 2008, 08:56:57 PM
  :(


Title: Re: my pics....
Post by: dov on June 03, 2008, 01:21:04 AM
Hey Dov

Do you by any chance train with "coach"...
haha..no, I train alone my friend


Title: Re: my pics....
Post by: dov on June 03, 2008, 01:26:50 AM
CQ with all due respect Dov is not dropping 40lbs in 20 weeks naturally unless he starts dieting hard and ups the cardio to twice per day. Considering this would be his first time I would expect him to falter and cheat and miss a couple of cardio sessions.


I am guessing that he will drop 15-20lbs at the most, look lean and mean and enjoy his summer. I hope that he proves me wrong
Yeah, this is more like it. No way I'm dropping 40 lbs. I'm seriously looking to shed 15-20 lbs of fat. I think some of you will be suprised what that will do for my body. It's gonna be a road of many adjustments, so, who knows. I'll keep you guys updated. I enjoy chatting with you guys, thanks


Title: Re: my pics....
Post by: dr.chimps on June 03, 2008, 02:30:53 AM
haha..no, I train alone my friend
Cause I train alone, yeah, with nobody else.
I train alone, yeah, with nobody else.
Yeah, you know when I train alone, I prefer to be by myself.   

 :D


Title: Re: my pics....
Post by: m8 on June 03, 2008, 02:56:26 AM
dov is the man.


Title: Re: my pics....
Post by: Tokyo Joe on June 03, 2008, 04:06:52 AM
u look like shit dov - no genetics, crappy tattoos, legs like a kid and to top it off, you're fat and ugly

nothing you ever post will ever be taken seriously so youre better off deleting this crappy account and starting again sucks to be you!!

 :-\ ::) :'( :-\ ::) :(


Title: Re: my pics....
Post by: SweetMuscles on June 03, 2008, 04:14:14 AM
u look like shit dov - no genetics, crappy tattoos, legs like a kid and to top it off, you're fat and ugly

nothing you ever post will ever be taken seriously so youre better off deleting this crappy account and starting again sucks to be you!!

 :-\ ::) :'( :-\ ::) :(

(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)


Title: Re: my pics....
Post by: dov on June 03, 2008, 06:08:40 AM
u look like shit dov - no genetics, crappy tattoos, legs like a kid and to top it off, you're fat and ugly

nothing you ever post will ever be taken seriously so youre better off deleting this crappy account and starting again sucks to be you!!

 :-\ ::) :'( :-\ ::) :(
Hey "Joe", you seem to have a lot of built up anger that is surfacing....anything else you wanna tell us? Childhood issues, pedophilia, disgusting wife, etc.?Perhaps you don't have anything better to do Mr. "Tokyo". Please, do tell.... 8)


Title: Re: my pics....
Post by: theworm on June 03, 2008, 11:03:19 AM
i think they are just saying that you look like crap.

 Looking like crap is ok, you look like most guys at my gym. 


here is the problem:
It lies in the fact that you think you look good and then posts pics at one of the most "tell it like it is,"  "no-bull" message boards.

result is that you get slammed, and rightly so.

did you know what getbig was before you posted?  honetly, many have posted pics and have received compliments, but the difference was that they deserved them.


Title: Re: my pics....
Post by: The_Punisher on June 03, 2008, 11:17:20 AM
I tend to agree with you.  I train my ass off and look nowhere ever close to a bodybuilder. My diet is 90% of the time, spot on too and still manage to not get any better than this. 



how much better you wanna look, dude. your Physique look great. You look Natural


Title: Re: my pics....
Post by: The_Punisher on June 03, 2008, 11:20:32 AM
that being said................(i couldn't resist!)





lol...


Title: Re: my pics....
Post by: theworm on June 03, 2008, 11:21:04 AM


how much better you wanna look, dude. your Physique look great. You look Natural


daddywaddy looks natural, DOV looks like a bloated bad of dog crap.


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 11:28:13 AM
Honestly...I was close to that same look.  Got dunked at 19% BF, went from 248lbs down to 192lbs at just over 6' tall for a show.  I know for sure you are not leaner than me at the time...no way!  I honestly believe if you are natty that you'll diet down to 180ish for contest shape.  If you get jacked and you are really good maybe....MAYYYYYYBE...be 195.  You got a ton of water to get rid of...I know, i've been there.  Anyone that doubts my predictions have never done it, plain and simple.  I might even be a little high on the weight.  There's a reason all these big bloated guys don't diet.......they don't wanna loose all of that false muscle and they lack the will power to see what they really got.  Keep it up bro...just don't get to focused on body weight and measurements....it's all about the look.  Don't know if you squat or not but your legs need a bit of work, it appears somewhat genetics, everything else will probably work itself out when you trim down.  Let the haters hate...it's all good.

Plus...any guy that has dieted down that has any type of skill can pull mad tail with abs!  Don't believe me?  Try it!


Title: Re: my pics....
Post by: theworm on June 03, 2008, 11:34:23 AM
Honestly...I was close to that same look.  Got dunked at 19% BF, went from 248lbs down to 192lbs at just over 6' tall for a show.  I know for sure you are not leaner than me at the time...no way!  I honestly believe if you are natty that you'll diet down to 180ish for contest shape.  If you get jacked and you are really good maybe....MAYYYYYYBE...be 195.  You got a ton of water to get rid of...I know, i've been there.  Anyone that doubts my predictions have never done it, plain and simple.  I might even be a little high on the weight.  There's a reason all these big bloated guys don't diet.......they don't wanna loose all of that false muscle and they lack the will power to see what they really got.  Keep it up bro...just don't get to focused on body weight and measurements....it's all about the look.  Don't know if you squat or not but your legs need a bit of work, it appears somewhat genetics, everything else will probably work itself out when you trim down.  Let the haters hate...it's all good.Plus...any guy that has dieted down that has any type of skill can pull mad tail with abs!  Don't believe me?  Try it!
ok, a friend rolls up and is driving a shitty 1982 pinta, and he asks "you like my car?"

You then say "damn man, your car is old, and beat up and looks bad."

are you A) a good honest friend, or B) a "hater" ???????

I would choose answer A


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 11:40:01 AM
ok, a friend rolls up and is driving a shitty 1982 pinta, and he asks "you like my car?"

You then say "damn man, your car is old, and beat up and looks bad."

are you A) a good honest friend, or B) a "hater" ???????

I would choose answer A

Yeah, true, but I don't dog my buddies physically...I keep it real, just don't kick em in the nuts.  ;D I wouldn't exactly say he's a Pinto...he's got some beef.  I'd say he's more of a 70's era Camaro with a little rust that needs some body work and fine tuning to be running good.  A pinto will always be a pile of shit.  Everyone I feel has potential if they try, his genetics are pretty good compared to a nomal guy so he's got something going.  I just felt like being a motivator today than negative...take it easy... ;)


Title: Re: my pics....
Post by: theworm on June 03, 2008, 12:51:17 PM
agree, big bald guy.  However, if one were to see him in the gym, one may say he looks just a little below average, not TOO bad.  However, when such a guy posts his pics on getbig thinking he is the shit, it is free game to kick him in the nuts and not compliment such a bad bloated body.


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 01:31:18 PM
agree, big bald guy.  However, if one were to see him in the gym, one may say he looks just a little below average, not TOO bad.  However, when such a guy posts his pics on getbig thinking he is the shit, it is free game to kick him in the nuts and not compliment such a bad bloated body.

You got a great point, I didn't read all of the other pages and this is getbig.com so unless it's your first post you'd be insane to post your pics without expecting a good ole' nut punch so it's all good...blast him!!!  ;D ;D ;D ;D


Title: Re: my pics....
Post by: Bast000 on June 03, 2008, 01:34:24 PM
Just goes to show that people look like shit when they're not lean.  Bulking is not good.


Title: Re: my pics....
Post by: OTHstrong on June 03, 2008, 01:38:52 PM
Honestly...I was close to that same look.  Got dunked at 19% BF, went from 248lbs down to 192lbs at just over 6' tall for a show.  I know for sure you are not leaner than me at the time...no way!  I honestly believe if you are natty that you'll diet down to 180ish for contest shape.  If you get jacked and you are really good maybe....MAYYYYYYBE...be 195.  You got a ton of water to get rid of...I know, i've been there.  Anyone that doubts my predictions have never done it, plain and simple.  I might even be a little high on the weight.  There's a reason all these big bloated guys don't diet.......they don't wanna loose all of that false muscle and they lack the will power to see what they really got.  Keep it up bro...just don't get to focused on body weight and measurements....it's all about the look.  Don't know if you squat or not but your legs need a bit of work, it appears somewhat genetics, everything else will probably work itself out when you trim down.  Let the haters hate...it's all good.

Plus...any guy that has dieted down that has any type of skill can pull mad tail with abs!  Don't believe me?  Try it!
You are way off on the high end; He gets shredded maybe 170.


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 01:56:31 PM
You are way off on the high end; He gets shredded maybe 170.

Yeah, I try to give a little more credit...now that I really think about it...maybe 168 with underwear on...


Title: Re: my pics....
Post by: dov on June 03, 2008, 02:58:06 PM
i think they are just saying that you look like crap.

 Looking like crap is ok, you look like most guys at my gym. 


here is the problem:
It lies in the fact that you think you look good and then posts pics at one of the most "tell it like it is,"  "no-bull" message boards.

result is that you get slammed, and rightly so.

did you know what getbig was before you posted?  honetly, many have posted pics and have received compliments, but the difference was that they deserved them.
Hey "Worm", take it easy big guy! I did'nt come here fishing for compliments..I came here for feedback. I have over 600 posts here and have viewed this forum for 3-4 years. I know howGet Big works. My pics are hilarious..they're absolutely terrible, I know this! I could'nt care less what most of the swingin dicks on here think 'bout me. However, there are some who are rather helpful.  My friends and I snapped some dumb ass photos and I threw them up here rather haphazardly, big deal. I'll be sure to proof each and every pic for now on...just for you, "Worm"...you seem to be really serious about thius shit, big guy!
I'll be sure to keep you updated


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 03:08:37 PM
Hey "Worm", take it easy big guy! I did'nt come here fishing for compliments..I came here for feedback. I have over 600 posts here and have viewed this forum for 3-4 years. I know howGet Big works. My pics are hilarious..they're absolutely terrible, I know this! I could'nt care less what most of the swingin dicks on here think 'bout me. However, there are some who are rather helpful.  My friends and I snapped some dumb ass photos and I threw them up here rather haphazardly, big deal. I'll be sure to proof each and every pic for now on...just for you, "Worm"...you seem to be really serious about thius shit, big guy!
I'll be sure to keep you updated

Hey, bullshit aside.....let this motivate you and show us your progress!!!  Everyone likes a comback story!!! Remember, your the ole' hot rod....do some fine tuning at the bodyshop and your ready to race!!! ;)


Title: Re: my pics....
Post by: theworm on June 03, 2008, 03:09:51 PM
agree.  you posted some wonderful "before" pics... now lets get workin on some decent "after" pics... ;)


Title: Re: my pics....
Post by: candidizzle on June 03, 2008, 03:11:22 PM
okay compared to legit bodybuilders you look like garbage but saying you look like the average gym ra is funny i dont know where these kats are working out but in any gym ive ever been to you would be one of the top 5 guys in the gym at any given time


Title: Re: my pics....
Post by: _bruce_ on June 03, 2008, 03:12:06 PM
The basics are there Dov - just keep on polishing and it will shine  8)


Title: Re: my pics....
Post by: dov on June 03, 2008, 03:13:30 PM
Hey, bullshit aside.....let this motivate you and show us your progress!!!  Everyone likes a comback story!!! Remember, your the ole' hot rod....do some fine tuning at the bodyshop and your ready to race!!! ;)
haha...'70's Camaro! Jesus Christ that's funny ;D


Title: Re: my pics....
Post by: bigbalddaddy on June 03, 2008, 03:14:53 PM
haha...'70's Camaro! Jesus Christ that's funny ;D

Yeah, I like some old muscle cars so I use that shit a little too much... ;D


Title: Re: my pics....
Post by: SweetMuscles on June 03, 2008, 03:35:53 PM
in any gym ive ever been to you would be one of the top 5 guys in the gym at any given time

you must work out with AIDS patients . his physique is pure shit.


Title: Re: my pics....
Post by: theworm on June 03, 2008, 04:15:58 PM
or candizzle must work out in a high school gym? 


Title: Re: my pics....
Post by: candidizzle on June 03, 2008, 04:21:21 PM
yeeah okay because everybody in yoru gusy gyms looks like this dude


fact is most gyms are filled with SKINNY SKINNY SKINNY anorexic looking people and FAT FAT FAT obese people and maybe 1or 2 people serious about their bodys


Title: Re: my pics....
Post by: theworm on June 03, 2008, 04:35:33 PM
thats true, but i quess it all depends on what gym.

i expect a 24 hour fitness to be like that, but the few gold's that i went to had some pretty big dudes.


Title: Re: my pics....
Post by: dov on June 03, 2008, 04:43:10 PM
you must work out with AIDS patients . his physique is pure shit.
Hey "Sweetmuscle", we'd all love to see a pic...let's see what you got


Title: Re: my pics....
Post by: NaturalWonder83 on June 03, 2008, 07:14:24 PM
good luck in this contest Dov...you have quite the large fan base on the east coast


Title: Re: my pics....
Post by: HTexan on June 03, 2008, 07:19:58 PM
I have over 600 posts here and have viewed this forum for 3-4 years.
So why did you "view" getbig for 3 years before joining?


Title: Re: my pics....
Post by: haider on June 03, 2008, 07:21:03 PM
So why did you "view" getbig for 3 years before joining?
why the fuck did he wait 4 years to post his pics?

everyone on getbig posts their pics first post  ::)


Title: Re: my pics....
Post by: Jeffro on June 03, 2008, 10:50:00 PM
come on the guy doesnt look that bad   hes better than the average guys i see in the gym     he knows hes got work to do   thats why you work out-to see your body change for the better
but then again, we cant all be huge ripped mass monsters like "SweetMuscles" ::) ::)


Title: Re: my pics....
Post by: dov on June 04, 2008, 02:22:10 AM
good luck in this contest Dov...you have quite the large fan base on the east coast
??? ??? ???


Title: Re: my pics....
Post by: dov on June 04, 2008, 02:31:17 AM
So why did you "view" getbig for 3 years before joining?
I was'nt up to the GB standards at that time..It took me a couple of years to accumulate my millions of $$, supermodel girlfriends, private jumbo jet, and many homes throughout the world..now that I have all of these, I'm ready to join....what a ridiculous question, Mr. Big Bad ass "HTexan"...you should know this by now ::)


Title: Re: my pics....
Post by: SweetMuscles on June 04, 2008, 06:04:01 AM
we cant all be huge ripped mass monsters like "SweetMuscles" ::) ::)


True, but you don't have to be disgusting pieces of fat crap with no muscles.


Title: Re: my pics....
Post by: jaejonna on June 04, 2008, 06:06:42 AM
why the fuck did he wait 4 years to post his pics?

everyone on getbig posts their pics first post  ::)
same reason why you dont just jump into a tank filled with sharks ...


Title: Re: my pics....
Post by: dov on June 04, 2008, 07:04:17 AM

True, but you don't have to be disgusting pieces of fat crap with no muscles.
"Sweetmuscle" ::)...you are quite annoying..seriously, enough with this lame ass gimmick...be careful not to mix up the numerous gimmick accounts you are pathetically juggling..OH BROTHER!!!! Tune back in this weekend for more pics..I know you can't wait 8)


Title: Re: my pics....
Post by: dov on June 05, 2008, 06:26:45 AM
I am posting more pics tomorrow night...I appreciate the feedback from most of you :) I ask that you continue to post your thoughts..they are appreciated..until then, hit it hard my Iron Bros. 8)


Title: Re: my pics....
Post by: HTexan on June 05, 2008, 08:53:40 AM
I was'nt up to the GB standards at that time..It took me a couple of years to accumulate my millions of $$, supermodel girlfriends, private jumbo jet, and many homes throughout the world..now that I have all of these, I'm ready to join....what a ridiculous question, Mr. Big Bad ass "HTexan"...you should know this by now ::)
so your saying your not a cage fighter!!  ;D


Title: Re: my pics....
Post by: michael arvilla on June 05, 2008, 09:07:21 AM
dov u want to start a progress thread in the members picture board? (Laura is a mod there and will keep it "positive"

let one of us know (either here or MIKENLAURA@COMCAST.NET)
kinna like your own "Road To Compete"




Title: Re: my pics....
Post by: dov on June 05, 2008, 05:48:38 PM
dov u want to start a progress thread in the members picture board? (Laura is a mod there and will keep it "positive"

let one of us know (either here or MIKENLAURA@COMCAST.NET)
kinna like your own "Road To Compete"



yeah, perhaps a good idea....however, I think I'll get more views/feedback on the G&O...what do you think?


Title: Re: my pics....
Post by: SweetMuscles on June 05, 2008, 05:50:05 PM
yeah, perhaps a good idea....however, I think I'll get more views/feedback on the G&O...what do you think?

how can you want more views when the feedback is you look terrible and make people laugh hysterically?


Title: Re: my pics....
Post by: dov on June 05, 2008, 05:52:01 PM
how can you want more views when the feedback is you look terrible and make people laugh hysterically?
seriously, are you a professional stalker? I was asking Arvilla.........not this BRUTALLY attempted gimmick of yours....get lost or post a pic dipshit 8)


Title: Re: my pics....
Post by: SweetMuscles on June 05, 2008, 06:00:40 PM
seriously, are you a professional stalker? I was asking Arvilla.........not this BRUTALLY attempted gimmick of yours....get lost or post a pic dipshit 8)

then you should have pmed him if you were only talking to him. this is actually a public web forum ;D


Title: Re: my pics....
Post by: dov on June 05, 2008, 06:03:48 PM
then you should have pmed him if you were only talking to him. this is actually a public web forum ;D
how 'bout that pic, hotshot?


Title: Re: my pics....
Post by: SweetMuscles on June 05, 2008, 06:06:11 PM
how 'bout that pic, hotshot?

you sound like the trailerpark father


Title: Re: my pics....
Post by: dov on June 05, 2008, 06:09:55 PM
you sound like the trailerpark father
EPIC unanswered question....many say the same 'bout you Mr internet tough guy...bet ur wearin that Tapout sleeveless T, aintcha? 


Title: Re: my pics....
Post by: RAMROD on June 05, 2008, 06:16:18 PM
yeah put up or shut up 'sweetness'....or ur gonna get the RAMA-JAMA!!


Title: Re: my pics....
Post by: Danimal77 on June 05, 2008, 09:52:59 PM

It looks like he is trying to shit in the floor.

ON the floor, not IN the floor, my international friend.


Title: Re: my pics....
Post by: dov on June 06, 2008, 03:50:46 AM
good luck in this contest Dov...you have quite the large fan base on the east coast
BTW, the "Super Fuel" is good stuff!


Title: Re: my pics....
Post by: Cleanest Natural on June 06, 2008, 03:57:05 AM
I give props to dove for posting pics and I'm sure he will look kick ass once he diets down. Keep us up to date buddy !


Title: Re: my pics....
Post by: Red Hook on June 06, 2008, 05:02:22 AM
dov u want to start a progress thread in the members picture board? (Laura is a mod there and will keep it "positive"

let one of us know (either here or MIKENLAURA@COMCAST.NET)
kinna like your own "Road To Compete"




Mike, Laura is the best thing that ever happened to you..

btw..can you send me the link to that cherri thread? it is the thread with only pics of her..


Title: Re: my pics....
Post by: RAMROD on June 06, 2008, 10:39:27 AM
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M2.jpg)
man....look at those catfish bellies!!!


Title: Re: Updated pics....
Post by: dov on June 06, 2008, 03:51:30 PM
Here's some updated pics.... one week later...I've dropped 5 lbs on scale and have tightened up slightly. I've dropped my carbs by half and added 30 min. cardio daily..will monitor the situation... flame away my ripped friends ;D

(http://i277.photobucket.com/albums/kk59/dovidov1/100_1622.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1624.jpg)


Title: Re: Updated pics....6-6-08
Post by: m8 on June 06, 2008, 03:57:25 PM
Big arms.


Title: Re: Updated pics....6-6-08
Post by: Paul Allen on June 06, 2008, 03:58:22 PM
Big nipples.


Title: Re: Updated pics....6-6-08
Post by: m8 on June 06, 2008, 03:59:46 PM
Arms actually look big in the front double biceps.

SYNTHOL?


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 04:05:03 PM
Arms actually look big in the front double biceps.

SYNTHOL?
haha....I assume you're being sarcastic


Title: Re: Updated pics....6-6-08
Post by: tleilaxutank on June 06, 2008, 04:05:20 PM
Where is your signature pose?



Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 04:08:19 PM
Where is your signature pose?


haha..thought I'd leave that one out! But, I'm sure someone will make up for it ;D


Title: Re: Updated pics....6-6-08
Post by: bigdarksnake on June 06, 2008, 04:09:06 PM
Yea where's the signature pose? Someone should photoshop a guy behind him in the shitting pose pic.


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 04:10:34 PM
Yea where's the signature pose? Someone should photoshop a guy behind him in the shitting pose pic.
Why don't you do it...TOUGH GUY :-*


Title: Re: Updated pics....6-6-08
Post by: bigmikecox on June 06, 2008, 04:11:28 PM
You gotr big fucking balls bro!!!  I was going to be sarcastic and a dick, but at least you got the nuts to post pics!!!  Props!!!  Just be patient and the weight will come off.  Good luck!


Title: Re: Updated pics....6-6-08
Post by: OTHstrong on June 06, 2008, 04:23:37 PM
I hate to say this to everyone, but if he sticks to the diet he might surprise some of you. From last week not much change in your midsection but a little bit more detail in your back. Man fire yourself up and keep dieting there is nothing better then showing up a few gebiggers ;D


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 04:24:35 PM
I hate to say this to everyone, but if he sticks to the diet he might surprise some of you. From last week not much change in your midsection but a little bit more detail in your back. Man fire yourself up and keep dieting there is nothing better then showing up a few gebiggers ;D
You got it, "OneTime" 8)


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 06, 2008, 04:29:53 PM
come on man...bust out the signature pose!! dont make me give u a RAMA-JAMA!! :o


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 05:16:24 PM
come on man...bust out the signature pose!! dont make me give u a RAMA-JAMA!! :o
"Rama-Jamma" ?   I'm afraid to ask ???


Title: Re: Updated pics....6-6-08
Post by: Fatpanda on June 06, 2008, 05:43:07 PM
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


 ;D


Title: Re: Updated pics....6-6-08
Post by: wes on June 06, 2008, 05:55:46 PM
Much better pics bro..........stay focused,not a bad start at all.


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 05:56:22 PM
Do you really feel it's necessary to put "Fat" infront of your name panda?  ::)  I think we could figure that one out rather easily...post a pic or get lost...."DW" aka "Johnny Falcon" is correct in his assessment ..."why even bother with the hate..
every time you trigger the same hateful emotion the same thing happens on the inside of you, one extra microscopic layer of plaque builds up in your arteries getting you evermor closer to a heartattack...so why bother ?

perhaps you are a mindless drone roaming the earth like many others, while the gods on nibiru are getting you nice and plump on earth till they feast upon you" 8)


Title: Re: Updated pics....6-6-08
Post by: SweetMuscles on June 06, 2008, 05:57:23 PM
HAHA I LOVE this picture so much ;D ;D

(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)
(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)(http://i224.photobucket.com/albums/dd131/lillymd1973/md6.jpg)


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 05:57:39 PM
Much better pics bro..........stay focused,not a bad start at all.
Thanks, "Wes"


Title: Re: Updated pics....6-6-08
Post by: Rami on June 06, 2008, 05:58:51 PM
Great progress. Overall, you carry good mass for a natural. Chest and traps looks thick.


Title: Re: Updated pics....6-6-08
Post by: dov on June 06, 2008, 06:01:39 PM
"Sweetmuscle"...you seem rather starved for gay sex. Is my assumption correct? FYI I'm straight, but you may wanna check out this new cat "RamRodder" ..or something like that


Title: Re: Updated pics....6-6-08
Post by: Jeffro on June 06, 2008, 07:00:58 PM
good pics bro   looking good   keep pushing yourself and you'll continue to get better   keep us posted


Title: Re: Updated pics....6-6-08
Post by: Fatpanda on June 06, 2008, 07:26:16 PM
Do you really feel it's necessary to put "Fat" infront of your name panda?  ::)  I think we could figure that one out rather easily...post a pic or get lost...."DW" aka "Johnny Falcon" is correct in his assessment ..."why even bother with the hate..
every time you trigger the same hateful emotion the same thing happens on the inside of you, one extra microscopic layer of plaque builds up in your arteries getting you evermor closer to a heartattack...so why bother ?

perhaps you are a mindless drone roaming the earth like many others, while the gods on nibiru are getting you nice and plump on earth till they feast upon you" 8)

hahaha ok chicken little, tell me did you follow doggcrapp guidelines to build those 2 pillars of hercules you call legs ;D


Title: Re: Updated pics....
Post by: PANDAEMONIUM on June 06, 2008, 07:26:29 PM
Here's some updated pics.... one week later...I've dropped 5 lbs on scale and have tightened up slightly. I've dropped my carbs by half and added 30 min. cardio daily..will monitor the situation... flame away my ripped friends ;D

(http://i277.photobucket.com/albums/kk59/dovidov1/100_1622.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1624.jpg)

Legs and arms look thick.  Good job, and keep up the good work lifting and dieting!

P.S. I wonder what the hell people were thinking when some random guy takes his clothes off in the parking lot ;D


Title: Re: Updated pics....6-6-08
Post by: marcus on June 06, 2008, 07:28:03 PM
You look like a former fatty that got some willpower to lose weight! Either way keep up the good work.


Title: Re: Updated pics....6-6-08
Post by: bigdarksnake on June 06, 2008, 08:12:47 PM
The real DOV doing the new Mr. Getbig mandatory pose!!!! Mr. GetbigIII?


Title: Re: Updated pics....6-6-08
Post by: NaturalWonder83 on June 06, 2008, 08:17:02 PM
good progress so far dov...your back is looking good


Title: Re: Updated pics....6-6-08
Post by: flexingtonsteele on June 06, 2008, 08:28:33 PM
yea actually dude you've made some progress, and you have balls the size of grapefruits for posting on here.

Your back and legs will both be pretty impressive once u diet down. Just stick with the diet and you'll suprise yourself.

Good luck


Title: Re: Updated pics....6-6-08
Post by: J-boy on June 06, 2008, 08:37:05 PM
LOL!!!!!!!!!!!!!,,,,,,,,,,,,this place is always good for a giggle.


Title: Re: Updated pics....6-6-08
Post by: CQ on June 06, 2008, 08:42:43 PM
Good work Dov!


Title: Re: Updated pics....
Post by: evandatp on June 06, 2008, 11:14:44 PM
Here's some updated pics.... one week later...I've dropped 5 lbs on scale and have tightened up slightly. I've dropped my carbs by half and added 30 min. cardio daily..will monitor the situation... flame away my ripped friends ;D

(http://i277.photobucket.com/albums/kk59/dovidov1/100_1622.jpg)

Try the front double-bi with your elbows above your shoulders but below your ears.

And please show us how your trap/delt tie-ins are coming along. Another most muscular pic would be the best for that.


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 07, 2008, 12:34:28 AM
you're posing has improved. lol is that the gym's parking lot?


Title: Re: Updated pics....6-6-08
Post by: JasonH on June 07, 2008, 01:12:55 AM
Fair play to ya Dov and props for posting pics.  8)


Title: Re: Updated pics....
Post by: kyomu on June 07, 2008, 04:35:33 AM
Here's some updated pics.... one week later...I've dropped 5 lbs on scale and have tightened up slightly. I've dropped my carbs by half and added 30 min. cardio daily..will monitor the situation... flame away my ripped friends ;D

(http://i277.photobucket.com/albums/kk59/dovidov1/100_1622.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1624.jpg)
Learn how to pose. Or you will keep on being pathetic no matter how good you are.


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 07, 2008, 06:32:26 AM
oops....look what i found....


(http://i277.photobucket.com/albums/kk59/dovidov1/100_1629.jpg)


 looks like he just got the RAMA-JAMA!! ;D ;D ;D


Title: Re: Updated pics....6-6-08
Post by: _bruce_ on June 07, 2008, 08:12:32 AM
Looking good - posing is funny  ;D


Title: Re: Updated pics....6-6-08
Post by: SweetMuscles on June 07, 2008, 08:47:19 AM
looks better but calves are shameful. you have no v-taper of any kind. i only see chest and front delts. you must just do bench like most of the weekend warriors. work on lats, calves and medial/rear delts.

eat less junk and train more. so much work needs to be done. forget about mr getbig, you will come dead last even if JaeJonna is as fat and repulsive as usual


Title: Re: Updated pics....6-6-08
Post by: Fatpanda on June 07, 2008, 09:07:02 AM
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1629.jpg)
(http://www.muscletime.com/gallery/d/31707-3/2008-arnold-classic-107.jpg)

 



Title: Re: Updated pics....6-6-08
Post by: dov on June 07, 2008, 02:27:38 PM
I'll share with u what I am currently doing...
I'm eating 6 times/day
High lean protein/ low complex carbs/water only to drink( gallon/day)
meal 1...8 egg whites/2 yolks and 1 cup oatmeal
meal 2...60 gram protein shake
meal 3...1 cup rice and 12 oz chix breast
meal 4...60 gram protein shake
meal 5...2 turkey burgers and 1 cup brocolli
meal 6...60 gram protein shake

I've dropped 7 lbs on the scale this 1st week and have def tightened a little. Most is water weight by significantly lowering my carbs. I've even cramped a little. I'm guessing I'll drop less next week..perhaps 2-3..but I'll def be tapping into fat! My strength has been affected slightly, but I'm lifting heavy. My lean body mass is around 185. So, I want to hang onto as much of that as possible while shedding fat and dropping the scale. What do you guys think?


Title: Re: Updated pics....6-6-08
Post by: Luv2Hurt on June 07, 2008, 03:49:43 PM
I'll share with u what I am currently doing...
I'm eating 6 times/day
High lean protein/ low complex carbs/water only to drink( gallon/day)
meal 1...8 egg whites/2 yolks and 1 cup oatmeal
meal 2...60 gram protein shake
meal 3...1 cup rice and 12 oz chix breast
meal 4...60 gram protein shake
meal 5...2 turkey burgers and 1 cup brocolli
meal 6...60 gram protein shake

I've dropped 7 lbs on the scale this 1st week and have def tightened a little. Most is water weight by significantly lowering my carbs. I've even cramped a little. I'm guessing I'll drop less next week..perhaps 2-3..but I'll def be tapping into fat! My strength has been affected slightly, but I'm lifting heavy. My lean body mass is around 185. So, I want to hang onto as much of that as possible while shedding fat and dropping the scale. What do you guys think?

Too much reliance on shakes, very little real food there.  Eat more real food less shakes.


Title: Re: Updated pics....6-6-08
Post by: NaturalWonder83 on June 07, 2008, 05:17:27 PM
keep up the hard work dov!


Title: Re: Updated pics....6-6-08
Post by: dov on June 07, 2008, 05:19:33 PM
keep up the hard work dov!
You got it, Mr. East Coaster!


Title: Re: Updated pics....6-6-08
Post by: Obvious Gimmick on June 07, 2008, 05:22:16 PM
are you preparing for some event? I ask b/c i wonder how long you can sustain that kind of eating schedule. if it were me, I'd make it to about 5 minutes after meal 1, then eat a candy bar.

you are looking good though bro, keep it up!


Title: Re: Updated pics....6-6-08
Post by: dov on June 07, 2008, 05:24:04 PM
are you preparing for some event? I ask b/c i wonder how long you can sustain that kind of eating schedule. if it were me, I'd make it to about 5 minutes after meal 1, then eat a candy bar.

you are looking good though bro, keep it up!
gonna try and do the Mr GetBig III


Title: Re: Updated pics....6-6-08
Post by: Obvious Gimmick on June 07, 2008, 05:24:45 PM
oh sweet. i didnt know that. good luck man!


Title: Re: Updated pics....6-6-08
Post by: mac7000 on June 07, 2008, 06:41:32 PM
Phil what do you think your chances are of reaching the final table this year?




Title: Re: Updated pics....6-6-08
Post by: dov on June 08, 2008, 05:32:43 AM
Phil what do you think your chances are of reaching the final table this year?



Yeah, hopefully I can pull out an Ace in the hole when needed! 8)


Title: Re: Updated pics....6-6-08
Post by: dr.chimps on June 08, 2008, 05:43:28 AM
gonna try and do the Mr GetBig III
'Cinderella story. Outta nowhere.'     ;)


Title: Re: Updated pics....6-6-08
Post by: G.R.H. on June 08, 2008, 02:03:04 PM
nice bulky arms and chest bro, but ya got that little paunch belly like me.  nice size though! 8)


Title: Re: Updated pics....6-6-08
Post by: Red Hook on June 08, 2008, 03:39:28 PM
Dov...good job and keep up the hard work

might want to add ECA and BCAA before cardio


Title: Re: Updated pics....6-6-08
Post by: dov on June 08, 2008, 03:47:27 PM
what is ECA?


Title: Re: Updated pics....6-6-08
Post by: WhiteCastle on June 08, 2008, 03:57:30 PM
what is ECA?

Ephedrine, Caffiene, Aspirin...

Team Dov is born.


Title: Re: Updated pics....6-6-08
Post by: dov on June 08, 2008, 04:08:44 PM
Ephedrine, Caffiene, Aspirin...

Team Dov is born.
Thanks "WC" & "Hook"...... 8)


Title: Re: Updated pics....6-6-08
Post by: OTHstrong on June 08, 2008, 09:49:48 PM
what is ECA?
ECA will cut your tortures diet in half, ECA a must


Title: Re: Updated pics....6-6-08
Post by: Fatpanda on June 09, 2008, 12:48:04 PM
theres no need for the asprin, just the eph and caf will do  8)


Title: Re: Updated pics....6-6-08
Post by: OTHstrong on June 09, 2008, 01:42:16 PM
theres no need for the asprin, just the eph and caf will do  8)
correct actually


Title: Re: Updated pics....6-6-08
Post by: SweetMuscles on June 09, 2008, 01:50:26 PM
gonna try and do the Mr GetBig III

why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.


Title: Re: Updated pics....6-6-08
Post by: OTHstrong on June 09, 2008, 02:09:43 PM
why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.
I think 2-3 more weeks of dieting this thread will turn right around. This guy took a beating for the following reasons..
1. He didn't know how to pose
2. He has some bodyfat
3. He was probably misinformed so he said he was a percentage that no would believe
4. We all know that the snow ball effect took place here. 1 person starts all of Getbig follows, this the Getbig way.

He wasn't made fun of for having small muscles per se. He does have muscle in every major muscle group, certainly no visible muscle but if sticks to his diet he would look better then most getbiggers. He has good size arms and back for a natural so give the guy a chane afterall he did take things like a good sport. Dov you lose your diet I will never back you up again.


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 09, 2008, 02:16:23 PM
Dov, did you get that diet out of flex? It looks like the cutting diet in last month's issue.


Title: Re: Updated pics....6-6-08
Post by: dov on June 09, 2008, 03:08:58 PM
why? they are half your age and all better. even if jaejonna comes in fat and repulsive like last time, you will come dead last.
don't do it to yourself bro.
don't forget bout that pic, "Sweetmuscle"...You keep avoiding my request for a pic..why? Everyone wants to know 8)


Title: Re: Updated pics....6-6-08
Post by: dov on June 09, 2008, 03:11:16 PM
I think 2-3 more weeks of dieting this thread will turn right around. This guy took a beating for the following reasons..
1. He didn't know how to pose
2. He has some bodyfat
3. He was probably misinformed so he said he was a percentage that no would believe
4. We all know that the snow ball effect took place here. 1 person starts all of Getbig follows, this the Getbig way.

He wasn't made fun of for having small muscles per se. He does have muscle in every major muscle group, certainly no visible muscle but if sticks to his diet he would look better then most getbiggers. He has good size arms and back for a natural so give the guy a chane afterall he did take things like a good sport. Dov you lose your diet I will never back you up again.
yes sir, "OneTimer"


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 09, 2008, 04:54:15 PM
Yeah, hopefully I can pull out an Ace in the hole when needed! 8)
hey...if u pull a RAMA-JAMA out of the hole thats a guarenteed WIN!!! my money is on dov all the way for this years GB3 ;D ;D


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 09, 2008, 05:36:31 PM
Dov, did you get that diet out of flex? It looks like the cutting diet in last month's issue.
well? ;D


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 09, 2008, 05:59:40 PM
bro ur a fucking moron...anyone with half a brain knows that that is the basic foundation to a sound nutrition program...although im sure it isnt the normal shit eating regiment that u r used to ::)
So shakes are a " basic foundation to a sound nutrition program"?  ::) Good luck with following weider word for word.  No, i don't eat like shit, i wish. Let dov answer the question, what are you his little bitch? :-\ Epic 29 post


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 09, 2008, 06:09:09 PM
So shakes are a " basic foundation to a sound nutrition program"?  ::) Good luck with following weider word for word.  No, i don't eat like shit, i wish. Let dov answer the question, what are you his little bitch? :-\ Epic 29 post
pshh pls..bro i'll make u my little bitch..i was just pointing out the obvious...u better watch urself or ur gonna get the RAMA-JAMA!! :-*


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 09, 2008, 06:14:20 PM
pshh pls..bro i'll make u my little bitch..i was just pointing out the obvious...u better watch urself or ur gonna get the RAMA-JAMA!! :-*
nice come back ::) shut up newbie, I seen your pics, The only thing "obvious" is that your a gay little bitch. ::)


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 09, 2008, 06:18:19 PM
nice come back ::) shut up newbie, I seen your pics, The only thing "obvious" is that your a gay little bitch. ::)
dude dont get ur panties in a bunch cuz i called u out on ur shit...new or not...why dont u post a pic tit...otherwise piss off! ;D


Title: Re: Updated pics....6-6-08
Post by: HTexan on June 09, 2008, 06:21:22 PM
dude dont get ur panties in a bunch cuz i called u out on ur shit...new or not...why dont u post a pic tit...otherwise piss off! ;D
lol what a funny little newbie  ::)


Title: Re: Updated pics....6-6-08
Post by: titusisback on June 09, 2008, 06:27:59 PM
 ::)


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 09, 2008, 08:12:58 PM
::)
hey i think this guy has ILS...listen man...drop the tv...put ur tap out shirt back on...smack ur camera man for takin a picture of u...and come back when u r really 12% ::)


Title: Re: Updated pics....6-6-08
Post by: Jeffro on June 10, 2008, 11:28:01 PM
hey i think this guy has ILS...listen man...drop the tv...put ur tap out shirt back on...smack ur camera man for takin a picture of u...and come back when u r really 12% ::)
he really doesnt look that bad    judging from your pics hes carrying more muscle than you and probably picks up some heavy weight
dov never claimed to be some huge ripped beast and he knows he has work to do   
no offense bro   i dont want you to give me the "rama jama"   ::) ::)


Title: Re: Updated pics....6-6-08
Post by: RAMROD on June 11, 2008, 01:30:03 PM
he really doesnt look that bad    judging from your pics hes carrying more muscle than you and probably picks up some heavy weight
dov never claimed to be some huge ripped beast and he knows he has work to do   
no offense bro   i dont want you to give me the "rama jama"   ::) ::)
lmfao...bro ive been waiting for someone to coin that phrase for days....sweet ;D..neway...i dont think u can handle the RAMA-JAMA!!


Title: Re: Updated pics....6-6-08
Post by: Jeffro on June 11, 2008, 03:43:49 PM
lmfao...bro ive been waiting for someone to coin that phrase for days....sweet ;D..neway...i dont think u can handle the RAMA-JAMA!!

;D ;D ;D


Title: Re: Updated pics....6-6-08
Post by: dov on June 23, 2008, 02:45:51 PM
hey guys, just wanted to let you know that I plan on posting updated pics this weekend 6-27-08...3 weeks since I've posted new pics...been working hard, so I will expect a wide range of comments! ;D


Title: Re: Updated pics....6-6-08
Post by: OTHstrong on June 23, 2008, 03:24:35 PM
hey guys, just wanted to let you know that I plan on posting updated pics this weekend 6-27-08...3 weeks since I've posted new pics...been working hard, so I will expect a wide range of comments! ;D
Don't worry about what people say since you are still in the the process, but as long as you 've been keeping your carbs to a minimum the fat should be coming off steadily, whatever you do don't cheat.


Title: Re: Updated pics....6-6-08
Post by: chaos on June 23, 2008, 04:13:02 PM
I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?


Title: Re: Updated pics....6-6-08
Post by: dov on June 24, 2008, 03:20:49 AM
I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?
Thanks "Chaos"


Title: Re: Updated pics....6-6-08
Post by: Fatpanda on June 24, 2008, 06:01:19 AM
I know on the other boards, the shit talking is acceptable, not here, consider this your welcome to the Positive Board.

dov, looking forward to the progress pics, Friday right?

fair enough.


Title: Re: Updated pics....6-6-08
Post by: flexingtonsteele on June 25, 2008, 11:06:26 PM
Hows the diet and progress coming along Dov?


Title: Re: New pics..6-27-08
Post by: dov on June 27, 2008, 02:12:20 PM
Ok guys...4 weeks of dieting...a little progress, but have a mountain to climb as far as fat loss...I'm down 13 lbs on the scale...BF% down roughly 2 %...I'm gonna drop carbs a little lower and see what happens over the next few weeks. Good thing is GB III is 3.5 months away. Here's some comparative pics 4 weeks apart...old pics are with red/blue background
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1827.jpg)
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M5.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1854.jpg)
(http://i76.photobucket.com/albums/j18/Biginboca/Pics/M3.jpg)


Title: Re: NEW PICS..6-27-08
Post by: Jeffro on June 27, 2008, 02:25:26 PM
Good progress bro.  Keep going with it  8)


Title: Re: NEW PICS..6-27-08
Post by: wes on June 27, 2008, 02:36:15 PM
Dude,you look a helluva` lot better already.........stay focused!!

Great job!


Title: Re: NEW PICS..6-27-08
Post by: Fatpanda on June 27, 2008, 03:43:35 PM
fantastic progress - amazing changes.

mr getbig 3 is yours already. ;D


Title: Re: NEW PICS..6-27-08
Post by: dov on June 27, 2008, 03:58:27 PM
fantastic progress - amazing changes.

mr getbig 3 is yours already. ;D
haha...I'm not falling for your sarcasm...Mr. "Fatpanda" ;D...feel free to bash me on the G&O


Title: Re: NEW PICS..9-11-08
Post by: dov on September 12, 2008, 03:54:53 PM
been workin on the diet/cardio...down bout 20-25 lbs on the scale..what do you guys think bout the progress?
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front2-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front3.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back2.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back.jpg)


Title: Re: NEW PICS..9-11-08
Post by: Fatpanda on September 12, 2008, 04:10:44 PM
fantastic progress - amazing changes.

mr getbig 3 is yours already.  ;D

no really  ;)


Title: Re: NEW PICS..9-11-08
Post by: dov on September 12, 2008, 04:15:40 PM
Thanks "Panda" ...I'll at least show a respectable body at the GBIII...LONG way from winning it I think..don't know if I can get the conditioning to the level of others


Title: Re: NEW PICS..9-11-08
Post by: AVBG on September 12, 2008, 04:22:33 PM
great progress.. keep it going, half way there!


Title: Re: NEW PICS..9-11-08
Post by: flexingtonsteele on September 13, 2008, 01:46:37 PM
great job so far bro, awesome transformation.

keep up the hard work


Title: Re: NEW PICS..9-11-08
Post by: dov on September 13, 2008, 02:21:50 PM
Thanks guys, I got a little ways to go...I'm enjoying the process


Title: Re: NEW PICS..9-11-08
Post by: TechnoViking on September 13, 2008, 07:29:16 PM
What does it sound like when Doves cry?


Title: Re: NEW PICS..9-11-08
Post by: OTHstrong on September 13, 2008, 07:36:40 PM
Thanks guys, I got a little ways to go...I'm enjoying the process
I know you are very good at taking advise so here are a few thing IMO, put your feet closer together to target the outer thigh a bit more, and if you aren't already doing deadlifts then start because you have a great upper back and great delts too, so by bringing your lower back up should do the trick, one more flex your legs when you pose. Great Job I knew you wouldn't let us down, you have abs now, keep going and looking forward to seeing your next pics. Dov is the man ;D


Title: Re: my pics....
Post by: TestDummy on September 18, 2008, 04:46:04 AM
Kurt Russell let himself go.

LOL!!!!!!!!!!!  Thats too much!!!  this can't be real....


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on November 15, 2008, 07:58:52 AM
Well, here are some of my Mr GBIII pics that I submitted. 5 strict months of dieting, continued weight training, and a lot of cardio....

(http://i277.photobucket.com/albums/kk59/dovidov1/100_2263-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2241-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2245-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2232-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2215-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2228.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2222.jpg)


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: Jeffro on November 15, 2008, 08:00:35 AM
You look awesome man, fucking ripped.  Incredible transformation, stud.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on November 15, 2008, 08:07:07 AM
You look awesome man, fucking ripped.  Incredible transformation, stud.
Thanks


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: Fatpanda on November 15, 2008, 08:15:49 AM
dov it appears you have not lose an ounce of muscle.

if you wern't taking gear like you say, it is an incredible transformation.

what diet did you follow to achieve this?


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on November 15, 2008, 08:35:03 AM
dov it appears you have not lose an ounce of muscle.

if you wern't taking gear like you say, it is an incredible transformation.

what diet did you follow to achieve this?
High protein/low carb...I'm 33 yrs old, have'nt taken more than a week away from weight training since I started at age 14...I gotta lot of mature, dense muscle on my frame from hard work...for a long time. I love to train...period...no assistance in the form of ANY gear..guaranteed


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: Permabulker on November 15, 2008, 08:37:26 AM
Looking ripped DOV.  Well done.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: Fatpanda on November 15, 2008, 08:38:14 AM
High protein/low carb...I'm 33 yrs old, have'nt taken more than a week away from weight training since I started at age 14...I gotta lot of mature, dense muscle on my frame from hard work...for a long time. I love to train...period...no assistance in the form of ANY gear..guaranteed

well if i'm wrong and you are telling the truth, you should take it as a compliment that i think you have used something.

well done regardless.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: chaos on November 15, 2008, 10:13:46 AM
Awesome transformation.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on November 15, 2008, 10:26:35 AM
well if i'm wrong and you are telling the truth, you should take it as a compliment that i think you have used something.

well done regardless.
I really have'nt EVER taken anything, so thanks for the compliment. Like I've said before, I love to train and take care of my body. I'll never forget the guys in my gym who were obvious drug abusers. I was 14 yrs old, got a membership to a Golds gym in town, and had no clue! I would see these big ass men throwin round heavy ass weight and they were HUGE!!! They were very intense and I was very intimidated. Every now and then they would disappear from the gym for a few months. The next time I would see them, I swear they looked like they had AIDS!!! They were mere shadows of themselves. They would very quickly re-gain all of their mass and poundages. This cycle would happen quite often. Later, of course, I found out what was going on(remember, I was only 14 yrs old) and have ALWAYS been turned off by the cheapness and laziness of a steroid user.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: flexingtonsteele on November 15, 2008, 11:12:31 AM
awesome transformation bro! u should be proud of what you've accomplished.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on November 15, 2008, 02:05:06 PM
awesome transformation bro! u should be proud of what you've accomplished.
Thanks "Flex"...btw your contest pics were very nice..props. It's funny how much respect is gained from people who have actually done what we have. Those who flame, obviously, have never made the commitment and stuck with it all the way to the end. Again, thanks and props to your contest as well.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: ironjoe on November 15, 2008, 03:59:43 PM
Dov, great job man.  Hell, awesome.  Enjoy what you have earned and take a lot of pics so when you are old and all done you can look back and say damn I was a bad mofo.  Very inspiring brother.  Get on stage man..........


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: ASJChaotic on November 15, 2008, 05:46:11 PM
Thanks "Flex"...btw your contest pics were very nice..props. It's funny how much respect is gained from people who have actually done what we have. Those who flame, obviously, have never made the commitment and stuck with it all the way to the end. Again, thanks and props to your contest as well.
you're right, I suck at dieting, I always cheat on my diet....excessively!, diet for 1 day and cheat for 3, thus getting in worse shape
you can tell by my shit conditioning (for a contest anyways) I just love eating alot of food, but I'm gonna give it one more try, started today
you're ripped, I give you respect for sticking with your diet 


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: flexingtonsteele on November 15, 2008, 11:21:02 PM
Thanks "Flex"...btw your contest pics were very nice..props. It's funny how much respect is gained from people who have actually done what we have. Those who flame, obviously, have never made the commitment and stuck with it all the way to the end. Again, thanks and props to your contest as well.

Thanx for the kind words bro.

And your totally right. Once someone has dieted and done it for a long time like  you have, they'll have a newfound respect for those who do.

I think its one of the hardest things to do, thats why there are so many fat, obese, and out of shape people out there. Your diet is something that u have to stick with 24 hours a day, and that aint ez!!!

Great job bro!

Are u going to continue with this and stay lean??? Because I know after i dieted down, i never wanted to be fat again.


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: AVBG on November 17, 2008, 02:59:50 PM
Don't fuck up and get fat again.. :)


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: Overload on November 18, 2008, 08:45:24 AM
Ripped!

Look like a true natural!

The real champ!

8)


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: CAPTAIN INSANO on November 18, 2008, 01:35:42 PM
Great Job Dov!


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: chaos on December 17, 2008, 09:29:49 PM
bump for an update. :)


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: BatistaSL on December 17, 2008, 10:12:14 PM
HOLY FUCK DUDE....

You got me totally inspired...

Thanks for that..


PS: You look great...


Title: Re: NEW PICS..11-09-08.....End of diet!!!!!
Post by: dov on December 18, 2008, 07:21:23 PM
bump for an update. :)
I'm doing alright..up about 10 lbs on the scale from when I took my pics. I feel really good at this weight(190)...I'm eating very clean 6 days of the week and really going off the diet on the 7th day!!! I'm still lifting strict and heavy as always..big movements...cardio 4 x week for an intense 20 min...I feel good