Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Deicide on September 30, 2008, 10:42:33 AM
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and the inability to position myself properly; no one to help, oh well, had to stand on a bucket to even get the leg shots...thus far I have failed at every diet I have attempted...mostly because of illness and sleep deprivation/chronic insomnia...here I go again. So I am trying to work within my limitations. In one year I wish to drop about 15 kg. Hopefully I can do it :-\...I am fully aware I look like shit, feel free to rub it in, you will just confirm my own opinion.
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots018.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots016.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots017.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots019.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots020.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots021.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots022.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots023.jpg)
(http://i191.photobucket.com/albums/z25/Todesfick/fatshots024.jpg)
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Haha, teh god slayer is getting serious again! :D
Good traps, arms, shoulders, and wheels!
Now just a little flab has to go. :)
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Haha, teh god slayer is getting serious again! :D
Good traps, arms, shoulders, and wheels!
Now just a little flab has to go. :)
A little? More like 15kg; that's not a little. :-\
If I even finish the diet I wonder if I will have any muscle left...
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A little? More like 15kg; that's not a little. :-\
If I even finish the diet I wonder if I will have any muscle left...
You will.
What does your diet look like right now? Do you have carb-up days?
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You will.
What does your diet look like right now? Do you have carb-up days?
Well I don't count calories but I am sure I am in a deficit now.
Hmm...typical day...today for example (training day):
1. Amino Caps/Whey/Casein Shake, 2 medium sized apples, some nuts, Omega 3 capsules
2. NO product
3. Whey/Casein Shake
LIFT
4. Whey/Casein Shake
5. Whey/Casein Shake, some nuts
6. 2 cans of tuna, large serving of boiled broccoli and spinach with black pepper sprinkled on it, Omega 3 capsules
7. Before I go to bed: Amino Tabs, BCCA's, L-Glutamine, Arginine
Non-training day same without the apples...
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lose the tattoos! one arm didn't look 1/2 bad.
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lose the tattoos! one arm didn't look 1/2 bad.
I like my tattoos. I am keeping them. :)
The fat can go however.
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Epic Bic razors, Lynx shower gel and Palmolive shaving cream.
Put some real food in your diet, atm its all shakes and nuts wtf.
You don't look as fat as I thought you were though.
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Well I don't count calories but I am sure I am in a deficit now.
Hmm...typical day...today for example (training day):
1. Amino Caps/Whey/Casein Shake, 2 medium sized apples, some nuts, Omega 3 capsules
2. NO product
3. Whey/Casein Shake
LIFT
4. Whey/Casein Shake
5. Whey/Casein Shake, some nuts
6. 2 cans of tuna, large serving of boiled broccoli and spinach with black pepper sprinkled on it, Omega 3 capsules
7. Before I go to bed: Amino Tabs, BCCA's, L-Glutamine, Arginine
Non-training day same without the apples...
That diet would wear me out.
Especially since the only real meal is canned tuna. :P
Mad props if you make it on such a diet.
Do you at least have carb-up or even better, pig-out days?
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Well I don't count calories but I am sure I am in a deficit now.
Hmm...typical day...today for example (training day):
1. Amino Caps/Whey/Casein Shake, 2 medium sized apples, some nuts, Omega 3 capsules
2. NO product
3. Whey/Casein Shake
LIFT
4. Whey/Casein Shake
5. Whey/Casein Shake, some nuts
6. 2 cans of tuna, large serving of boiled broccoli and spinach with black pepper sprinkled on it, Omega 3 capsules
7. Before I go to bed: Amino Tabs, BCCA's, L-Glutamine, Arginine
Non-training day same without the apples...
WTF??
Do you want to lose fat or starve yourself to death??
You need more calories or you metabolism will slow down.
With this diet, you cannot lose fat. Body goes into starvation mode and burns nothing. Eat good and lift HARDER, that's the key.
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WTF??
Do you want to lose fat or starve yourself to death??
You need more calories or you metabolism will slow down.
With this diet, you cannot lose fat. Body goes into starvation mode and burns nothing. Eat good and lift HARDER, that's the key.
Do you have actual experience with dieting down to single digit?
Because in my experience, the slowing down of metabolism on a low calorie diet is grossly overrated. IMO, the much bigger problem with such a diet is wearing out, both nurtitionally and mentally.
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Slowed metabolism or not, we all agree it's a shitty diet.
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To all the detractors I just want to say that because of business and lack of time the shakes area super easy way to meet my protein needs throughout the day.
3 to 4 shakes a day and a real meal has always worked fairly well in the past. I don't have the time to sit down and eat tons of real meals. Sometimes I will have two 'real' meals. The great thing about the shakes is the fact that they are a perfect time balanced sort Whey/Casein. I will continue on this for a few weeks; if I am not getting the desired results I will reconsider.
The other thing is: food is expensive and I save a lot by just drinking protein shakes.
Anyway, thanks for the input... :)
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Do you have actual experience with dieting down to single digit?
Because in my experience, the slowing down of metabolism on a low calorie diet is grossly overrated. IMO, the much bigger problem with such a diet is wearing out, both nurtitionally and mentally.
wearing out is a sure sign of slow metabolism.
with diets like this, you feel tired all the time, your training will lack as well.
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wearing out is a sure sign of slow metabolism.
with diets like this, you feel tired all the time, your training will lack as well.
The only direct indication of slow metabolism is if your rate of weight loss would slow down on a certain caloric deficit.
I agree with the other two point though, especially since I don't believe you can make up for a good variety of food simply by means of supplements.
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The only direct indication of slow metabolism is if your rate of weight loss would slow down on a certain caloric deficit.
I agree with the other two point though, especially since I don't believe you can make up for a good variety of food simply by means of supplements.
I had more real food today...usually don't have time for it.
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I had more real food today...usually don't have time for it.
No time for eating?
I hope you got time for breathing. :D
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No time for eating?
I hope you got time for breathing. :D
It's really about protein intake...getting in 200grams plus is mighty hard with just normal meals.
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It's really about protein intake...getting in 200grams plus is mighty hard with just normal meals.
Don't fool yourself.
You can get quite a lot of protein through real food, the REST can be supplemented.
Not the other way round.
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Your legs and traps arnt bad. Cant realy tell about the rest, should look better when some of that fats gone.
All in all your physique is better than the average joes which you should give yourself props for.
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Your legs and traps arnt bad. Cant realy tell about the rest, should look better when some of that fats gone.
All in all your physique is better than the average joes which you should give yourself props for.
Well, I used to look worse than the average joe so that says it all. I started lifting late in life (which I regret) but meh...I do what I can. At this point in time I just want to get cut and see my muscles (which are currently buried under layers of fat).
Anyway, thanks for the pseudo compliments... ;D
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sample day;
everything is cooked/made/prepared before going to bed.
meal 1:
250ml of liquid egg whites (2 whole eggs)
1 oz of green veggies (broccoli, green peppers)
1/2 cup of oatmeal
3 cups of water
meal 2:
5 oz of chicken breast
3 oz of yam
1/2 cup of greens
3 cups of water
meal 3:
5 oz of chicken breast
3 cups of water
1/2 cup greens
meal 4:
10 oz steak AAA
3 oz yam
1/2 cup of greens
3 cups of water
meal 5
etc. etc. etc.
3 cups of water
That a sample of a 'real food' diet, added more meals off this layout as needed. Supplements are for missed meals, or pre/post workouts.
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sample day;
everything is cooked/made/prepared before going to bed.
meal 1:
250ml of liquid egg whites (2 whole eggs)
1 oz of green veggies (broccoli, green peppers)
1/2 cup of oatmeal
3 cups of water
meal 2:
5 oz of chicken breast
3 oz of yam
1/2 cup of greens
3 cups of water
meal 3:
5 oz of chicken breast
3 cups of water
1/2 cup greens
meal 4:
10 oz steak AAA
3 oz yam
1/2 cup of greens
3 cups of water
meal 5
etc. etc. etc.
3 cups of water
That a sample of a 'real food' diet, added more meals off this layout as needed. Supplements are for missed meals, or pre/post workouts.
I wish I had the money for that... :-\
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I wish I had the money for that... :-\
Do you get discount on the protein powder?
When I ate tuna back in the days, I used to mince it into low-fat seasoned cream cheese and added some olives, pickles, and a hard boiled egg (without the yolk if you think it's too fat). Makes it much tastier and would still be mostly protein.
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:D
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:D
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Looking good - take your time.
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:D
Stoffer... ::)
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Stoffer... ::)
du bist eine grosse sheisse/sheize /shit
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du bist eine grosse sheisse/sheize /shit
Fail.
Three tries, three times wrong.
It's "Scheisse" or "Scheiße".
hth.
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Fail.
Three tries, three times wrong.
It's "Scheisse" or "Scheiße".
hth.
importan is that you get the ideea ...and aparentlyyou got it ;)
you little schatzy ( that's pussy ) :D
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importan is that you get the ideea ...and aparentlyyou got it ;)
you little schatzy ( that's pussy ) :D
Fail again.
Schatzi is NOT pussy. It means "Darling". But try again.
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No disrespect, but do you have a point here, Sev, apart from your obvious lack of knowledge of the German language?
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No disrespect, but do you have a point here, Sev, apart from your obvious lack of the German language?
No, he's just destryong the thread, the little attention whore.
This is trolling at its finest.
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No disrespect, but do you have a point here, Sev, apart from your obvious lack of knowledge of the German language?
oh yeah .. deicide used to go by a different handle
he kept talking mega smack and you see what he looks like ...he toned it down ...
him and colossus 1986 ...another bummer
donkey kong : why are u using words that you are not familiar with ?
we already established you are a homo popo
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oh yeah .. deicide used to go by a different handle
he kept talking mega smack and you see what he looks like ...he toned it down ...
him and colossus 1986 ...another bummer
donkey kong : why are u using words that you are not familiar with ?
we already established you are a homo popo
you wish i was homo, it seems.
You can't think of anything else 24/7.
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you wish i was homo, it seems.
You can't think of anything else 24/7.
angry ?
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angry ?
lol, me??
No why?
You are angry because i'm not your gay toy boy like you wish i was.
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oh yeah .. deicide used to go by a different handle
he kept talking mega smack and you see what he looks like ...he toned it down ...
him and colossus 1986 ...another bummer
donkey kong : why are u using words that you are not familiar with ?
we already established you are a homo popo
Feels good to let old grudges go...
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Feels good to let old grudges go...
these kinda bitches deserve to be smacked periodically ...
why would you say nasty shit without a reason ? I never am mean to someone out of the blue ...never ...If I don't have something nice to say I'll just be quiet ..
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these kinda bitches deserve to be smacked periodically ...
why would you say nasty shit without a reason ? I never am mean to someone out of the blue ...never ...If I don't have something nice to say I'll just be quiet ..
::) ::) ::)
You're such a fucking idiot, Sev.
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::) ::) ::)
You're such a fucking idiot, Sev.
I toldyou before ...what you hate about me is a mirror reflexion of what you hate about yourself .
(http://tn3-2.deviantart.com/fs20/300W/f/2007/286/5/b/i_HATE_myself_by_stareyes.jpg)
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I toldyou before ...what you hate about me is a mirror reflexion of what you hate about yourself .
lol, that would mean we have sth in common.
You are some pisspoor loudmouth from a 3rd world country, a fucking insecure attention whore and very unfunny. You take steroids yet look like shit, you have no clue about nutrition, you post pics of your "fiancee" to boast on the internet in front of people you don't know. You postwhore your ugly pics in every thread on the board.
You are my total opposite.
hope this helps.
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lol, that would mean we have sth in common.
You are some pisspoor loudmouth from a 3rd world country, a fucking insecure attention whore and very unfunny. You take steroids yet look like shit, you have no clue about nutrition, you post pics of your "fiancee" to boast on the internet in front of people you don't know. You postwhore your ugly pics in every thread on the board.
You are my total opposite.
hope this helps.
again .. it might infuriate you ...but it's the truth...sorry man :-\
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again .. it might infuriate you ...but it's the truth...sorry man :-\
the truth is that you're an insecure annoying asshole, that's all.
You xould be a nice guy, if you weren't so full of yourself. (= full of shit)
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At least what I do have was not built with Testo and Dinabol Mr. Dracula.
Whatever you may like you claim, you will never know what you would have looked like natural juicer.
And even I look better than you do in this picture.
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oh yeah .. deicide used to go by a different handle
he kept talking mega smack and you see what he looks like ...he toned it down ...
him and colossus 1986 ...another bummer
donkey kong : why are u using words that you are not familiar with ?
we already established you are a homo popo
And incidentally, I have never talked smack about my bodybuilding idiot. ::)
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And incidentally, I have never talked smack about my bodybuilding idiot. ::)
I don't get it ..who's your bodybuilding idiot again ?
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I don't get it ..who's your bodybuilding idiot again ?
You are the idiot.
Someone whith more brain could have understood that himself, but as you are dumb as fuck, i will point it out to you again.
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You are the idiot.
Someone whith more brain could have understood that himself, but as you are dumb as fuck, i will point it out to you again.
I take it that sometimes the enhlish language confuses you nazis :-\
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I take it that sometimes the enhlish language confuses you nazis :-\
At least we understand it.
STFU or we'll bring back the concentration camps.
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At least we understand it.
STFU or we'll bring back the concentration camps.
::)
ok tuff guy
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I take it that sometimes the enhlish language confuses you nazis :-\
We got it, he forgot a comma between bodybuilding and idiot.
You're right however, the "enhlish" language is a bit confusing to us.
And I'm as far away from Hitler as you are from a Ceauşescu, I can guarantee you that.
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STFU or we'll bring back the concentration camps.
That's a real stupid thing to say.
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That's a real stupid thing to say.
I know. But thanks for reminding me.
;D
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I know. But thanks for reminding me.
;D
I know that you know. It's still stupid, even with that premise.
Sorry, that's how I see it.
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I know that you know. It's still stupid, even with that premise.
Sorry, that's how I see it.
i know that you know hat i know.
And yes, it's still very stupid.
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I know that you know. It's still stupid, even with that premise.
Sorry, that's how I see it.
donkey got issues ..I tell you that much ;)
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i know that you know hat i know.
And yes, it's still very stupid.
Then I guess we agree! :D
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Then I guess we agree! :D
Yes, we do. ;D