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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wiggs on November 28, 2008, 10:17:45 PM
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Second week back after a year and 5 month layoff.
Chest
Incline DB press
30lb x 12
30lb x 12
60lb x 12
75lb x 12
90lb x 4
Dumbell Fly
20lb x 12
25lb x 12
30lb x 12
35lb x 12
Hammer Strength Press
45 on each side x 12
2x 45 on each side 8, then drop one 45 on each side and did additional 6
45 and 25 on each side for 8 drop the 25 on each side and did additional 6
45 and 25 on each side for 8 drop the 25 on each side and did additional 6
Pec Dec
20lb x 12 (30 sec rest)
30lb x 12 (30 sec rest)
35lb x 12 (30 sec rest)
35lb x 12 (30 sec rest)
30lb x 12 (30 sec rest)
30lb x 12 (30 sec rest)
40lb x 12
Calves
Standing Calf raises
160 x 12
180 x 12
200 x 12
225 x 12
Seated calf raises
90 x 12
140 x 12
140 x 12
140 x 12
Calf raises on a leg press
360 x 12 (30 sec rest)
360 x 12 (30 sec rest)
360 x 12 (30 sec rest)
450 x 12 (30 sec rest)
450 x 12 (30 sec rest)
450 x 12 (30 sec rest)
450 x 12
45 min of cardio on treadmill at 2.4 speed and 4.0 incline
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You certainly don't train your ego...thats for sure. :)
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You certainly don't train your ego...thats for sure. :)
Whenever I used to take breaks (never this long) I'd come back and try to lift what I did when I left and would want to quit in a week.
I'll admit, I'm a weak bitch right now. The last thing I want to do is get injured after being away for so long. I want to actually feel the muscle being worked. I felt like quite the little bitch after I couldn't get that 90 up for a 5th rep.
I'll be fine in about 3 months.
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Whenever I used to take breaks (never this long) I'd come back and try to lift what I did when I left and would want to quit in a week.
I'll admit, I'm a weak bitch right now. The last thing I want to do is get injured after being away for so long. I want to actually feel the muscle being worked. I felt like quite the little bitch after I couldn't get that 90 up for a 5th rep.
I'll be fine in about 3 months
cool, i was just bustin your balls... ;)
Training smart will be so worth it in the long run.
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man i dont understand how u guys pump your chests like that, crazy.
I can't do more than 3 exercises, 3-4 sets each. Just keep it heavy in the first 2 exercises and finish off with an iso. but to each his own I guess, that looks like fun actually.
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man i dont understand how u guys pump your chests like that, crazy.
I can't do more than 3 exercises, 3-4 sets each. Just keep it heavy in the first 2 exercises and finish off with an iso. but to each his own I guess, that looks like fun actually.
Same. I actually didn't realise it was so much volume Wiggs was doing.
I do 9 sets total for chest.
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Good luck Mr Wiggs
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I like to do 4 exercises per bodypart for four sets.
My chest is my lagging part.