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Getbig Bodybuilding Boards => Training Logs and Info => Topic started by: Wiggs on December 02, 2008, 11:55:42 PM



Title: Wiggs' training Dec 1
Post by: Wiggs on December 02, 2008, 11:55:42 PM
45 min cardio, 4.0 incline, 2.4 speed.

Smith Machine military press to the front

135 x 12
135 x 12
145 x 12
145 x 12

Side laterals

10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12

Front laterals

10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12