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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wiggs on December 03, 2008, 12:08:20 AM
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Skull crushers
35lbs x 12
65lbs x 12
85lbs x 6 last 6 reps, close grip bench
85lbs x 6 last 6 reps, close grip bench
One arm preacher curls
20lbs x 12
22.5lbs x 12
25lbs x 12
27lbs x 12
Machine dips
165 x 12
195 x 12
195 x 12
195 x 12
Hammer curls
25lbs x 12
35lbs x 8
40lbs x 8
20lbs x 12
Tricep pushdowns (rope)
45lbs x 12
90lbs x 6, 45lbs x 6
90lbs x 6, 45lbs x 6
70lbs x10 45lbs x 2
Standing calf raises
130 x 12
130 x 12
140 x 12
140 x 12
Seated calf raises
90lbs x 12
70lbs x 12
70lbs x 12
90lbs x 12
Calf raises on leg press
180 x 12
270 x 12
360 x 12
450 x 12
45 min cardio 2.5 speed, 4.0 incline
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no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back? ???
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no offense here man but aren't you the guy who claimed you were benching 365 for 10 awhile back? ???
Yes, that's me and it's true. I haven't trained for a year and five months and I was "enhanced" when I did it. I'm natural right now (3rd week back) and will continue to be until I get by bf to at least 10%.
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If you train for ten years straight, everday, you will be the Bluto of new threads :D
Good luck
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good stuff man.. and taking that kinda time off with no "supplements" seems to make a huge difference huh?! Glad to see you're back in the game brutha.. keep it up man it'll all come back.
365 for 10...that's a HUGE longterm goal for me..