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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wiggs on December 03, 2008, 11:49:00 PM

Title: Wiggs' training Dec 3
Post by: Wiggs on December 03, 2008, 11:49:00 PM

Smith Machine Incline Bench Press

135 x 12
185 x 12
205 x 6, 185 x 4, 135 x 2
225 x 4, 185 x 4, 135 10

Incline Dumbbell flys

20 x 12
25 x 12
30 x 12
30 x 12

Hammer Strength Bench Press

90 x 12
90 x 8
90 x 8
90 x 10
90 x 10

Pec Dec (30 sec rest between sets)

50 x 12
90 x 12
70 x 12
70 x 12
70 x 12
90 x 12

45 min cardio on treadmill, 4.0 incline, 2.5 speed.

Title: Re: Wiggs' training Dec 3
Post by: thewickedtruth on December 04, 2008, 12:17:51 AM

have a mod condense these all into one thread if you don't mind..

Title: Re: Wiggs' training Dec 3
Post by: _bruce_ on December 04, 2008, 08:35:15 AM

Please make a new thread for every rep  :D

Title: Re: Wiggs' training Dec 3
Post by: mass 04 on December 04, 2008, 08:49:11 AM

Quote from: _bruce_ on December 04, 2008, 08:35:15 AM

Please make a new thread for every rep  :D

;D

Title: Re: Wiggs' training Dec 3
Post by: Wiggs on December 04, 2008, 10:34:05 AM

Quote from: _bruce_ on December 04, 2008, 08:35:15 AM

Please make a new thread for every rep  :D

LMAO