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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: cl on February 18, 2009, 11:17:49 AM

Title: Rehab Broken Fib (outside small bone inthe leg.
Post by: cl on February 18, 2009, 11:17:49 AM

I would like some rehab tips for the recovery after a broken fib has grown back together. What was really weird as that they hospital and doc did not even cast the leg.... It took about 11 weeks to get the OK to resume activity like jogging etc.... I would like to know if there are certain exercises to perform to get the leg back to its full strength and more...
Thanks

Title: Re: Rehab Broken Fib (outside small bone inthe leg.
Post by: drkaje on February 26, 2009, 07:48:21 AM

Quote from: cl on February 18, 2009, 11:17:49 AM

I would like some rehab tips for the recovery after a broken fib has grown back together. What was really weird as that they hospital and doc did not even cast the leg.... It took about 11 weeks to get the OK to resume activity like jogging etc.... I would like to know if there are certain exercises to perform to get the leg back to its full strength and more...
Thanks

It's not really weight bearing and there probably aren't any exercises for it.