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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Alex23 on February 23, 2009, 09:56:55 PM

Title: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 23, 2009, 09:56:55 PM

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: haider on February 23, 2009, 10:00:36 PM

That arm day introduces overlap. you are trying to emphasize too many things in this routine.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: chaos on February 23, 2009, 10:02:18 PM

Quote from: Alex23 on February 23, 2009, 09:56:55 PM

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come

I don't see your trip up included this week :(

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 23, 2009, 10:02:45 PM

Quote from: haider on February 23, 2009, 10:00:36 PM

That arm day introduces overlap. you are trying to emphasize too many things in this routine.

Thanks Haider, please advise before wednesday as it might too late..

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 23, 2009, 10:03:47 PM

Quote from: chaos on February 23, 2009, 10:02:18 PM

I don't see your trip up included this week :(

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: chaos on February 23, 2009, 10:06:01 PM

Quote from: Alex23 on February 23, 2009, 10:03:47 PM

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 23, 2009, 10:08:40 PM

Quote from: chaos on February 23, 2009, 10:06:01 PM

I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.

Right on. I'll get there earlier to do chest first. This way, we'll be on par ;D

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: haider on February 23, 2009, 10:10:46 PM

With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 23, 2009, 10:24:40 PM

Quote from: haider on February 23, 2009, 10:10:46 PM

With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..

Actually, you're probably right... I'm still exprimenting and trying to beat the shit out of my undersized arms for my bowlingball shoulders...

How about this:

Monday: Back tickness - biceps
Tuesday: Heavy Chest - triceps
Wednesday: Legs
Thursday: Shoulders - traps
Friday: biceps - Back width
Saturday: triceps - Chest
Sunday: Haider mom's house.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: haider on February 23, 2009, 10:41:05 PM

I showed your picture to my mom, and she slapped me across the face for suggesting she was lesbian  ;)

As for the new routine idea, notice that you're doing pressing movements (possibly heavy pressing movements) every other day. That may be stressful to the shoulders and joints.  I suggest you follow the KISS principle here, Queen Alexia.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: bigbobs on February 24, 2009, 12:52:54 AM

looks exactly like Ronnie Coleman's split

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: JasonH on February 24, 2009, 06:13:55 AM

Quote from: Alex23 on February 23, 2009, 10:03:47 PM

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

You haven't included anal in your training split.  ;D

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Sharma on February 24, 2009, 08:34:50 AM

I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:


Chest - light tris
Back - light bis
Legs
Shoulders
Arms

then usually two day off. One if u on gear and good recover.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 24, 2009, 10:06:40 AM

Quote from: Sharma on February 24, 2009, 08:34:50 AM

I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:

Chest - light tris
Back - light bis
Legs
Shoulders
Arms
then usually two day off. One if u on gear and good recover.

Thanks Sharma,  pretty solid routine as well, I was hesitating between the two; so one day off and start over... I like to have my sunday free however...

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: QuakerOats on February 24, 2009, 12:09:58 PM

solid program right there Alex.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: bigmc on February 24, 2009, 01:23:11 PM

Quote from: Alex23 on February 23, 2009, 09:56:55 PM

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come

by back thickness do you mean deads and rows

then pull downs for width

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Option D on February 24, 2009, 01:26:37 PM

Quote from: Alex23 on February 23, 2009, 10:08:40 PM

Right on. I'll get there earlier to do chest first. This way, we'll be on par ;D

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Bobby on February 24, 2009, 02:00:18 PM

Quote from: bigmc on February 24, 2009, 01:23:11 PM

by back thickness do you mean deads and rows

then pull downs for width

how many exercises for each?

I do all back in on session 2 exercises for upper and 2 for lower...sorta

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 24, 2009, 05:32:36 PM

Quote from: bigmc on February 24, 2009, 01:23:11 PM

by back thickness do you mean deads and rows
then pull downs for width

Correct.

Quote from: big_mal on February 24, 2009, 01:26:37 PM

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: chaos on February 24, 2009, 05:33:42 PM

Quote from: Alex23 on February 24, 2009, 05:32:36 PM

Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...

I might be able to do early afternoon Saturday......if you scrubs will show up. :D

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 24, 2009, 05:34:58 PM

Quote from: chaos on February 24, 2009, 05:33:42 PM

I might be able to do early afternoon Saturday......if you scrubs will show up. :D

 

I'm in.. I'm all free and home alone until sunday so less restriction than wearing boxers for me...

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: NaturalWonder83 on February 24, 2009, 07:07:40 PM

good luck alex i believe in u

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Option D on February 24, 2009, 08:13:09 PM

Quote from: Alex23 on February 24, 2009, 05:32:36 PM

Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...

sat is cool for me....i leave on sunday

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 25, 2009, 12:42:29 AM

Quote from: big_mal on February 24, 2009, 08:13:09 PM

sat is cool for me....i leave on sunday

Cool bro.. crapaos will set the time..should be between 11AM - 1PM..  I'll take u guys out for lunch afterwards.

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Boost on February 27, 2009, 01:46:44 PM

bodyweight lunges?


sounds sissy but they will kill you if u manage to get 120 ft

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Alex23 on February 27, 2009, 05:22:37 PM

Quote from: NaturalWonder83 on February 24, 2009, 07:07:40 PM

good luck alex i believe in u

 

thanks gene-o-mack....

Looking forward to meet you tomorow big_mal... Kolonsemen 11AM sharp.

Don't forget your puke bowl ;D

Title: Re: King23's training split -> Feb23 - Feb 28
Post by: Option D on February 28, 2009, 10:43:31 AM

Quote from: Alex23 on February 27, 2009, 05:22:37 PM

 

thanks gene-o-mack....

Looking forward to meet you tomorow big_mal... Kolonsemen 11AM sharp.

Don't forget your puke bowl ;D

headed out now