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Getbig Bodybuilding Boards => Injury and Rehabilitation => Topic started by: MB_722 on March 18, 2009, 03:12:51 PM



Title: WTH can I do about my knee?
Post by: MB_722 on March 18, 2009, 03:12:51 PM
What kind of exercises can I do for my knee. This leg also feels slightly shorter than my right leg. When I walk ---> Run it feels like I'm on a peg leg, it hyperextends. Never had any knee injuries at all. Played soccer all my life, - long time. Trained in muay thai no problems Now its messed up.



Your help is appreciated, thanks


Title: Re: WTH can I do about my knee?
Post by: pumpster on March 18, 2009, 03:18:32 PM
This kind of thing is for a specialist to discuss.


Title: Re: WTH can I do about my knee?
Post by: Princess L on March 18, 2009, 08:53:09 PM
What kind of exercises can I do for my knee. This leg also feels slightly shorter than my right leg. When I walk ---> Run it feels like I'm on a peg leg, it hyperextends. Never had any knee injuries at all. Played soccer all my life, - long time. Trained in muay thai no problems Now its messed up.



Your help is appreciated, thanks


Do you think maybe your hips are misaligned causing the one leg to be shorter? Maybe a chiro can help.

For strengthening the knee, your best bet is to train everything surrounding it - hams, quads, calves, adductors, abductors, etc. incorporating multi-planar movement.  Try not to have any one area dominate the other - ie: over-developed quads w/ underdeveloped hams (not good for knees).


Title: Re: WTH can I do about my knee?
Post by: Butterbean on March 19, 2009, 06:08:56 AM
What kind of exercises can I do for my knee. This leg also feels slightly shorter than my right leg. When I walk ---> Run it feels like I'm on a peg leg, it hyperextends. Never had any knee injuries at all. Played soccer all my life, - long time. Trained in muay thai no problems Now its messed up.



Your help is appreciated, thanks


I know I always ask this w/knee threads but when is the last time you bought new athletic shoes?


Title: Re: WTH can I do about my knee?
Post by: MB_722 on March 19, 2009, 11:36:51 AM
I know I always ask this w/knee threads but when is the last time you bought new athletic shoes?

About a month ago.

 ???


Title: Re: WTH can I do about my knee?
Post by: Butterbean on March 20, 2009, 06:00:55 AM
About a month ago.

 ???
Usually my knee(s) start to hurt when it's time for new shoes.  I get them and then my knees are fine.  Another guy on here had knee probs, got new shoes and was fine.

I just try to start at the easiest possiblity.  Did you get the same kind of shoes you always get?

I will PM this thread to Coach's attention.


Title: Re: WTH can I do about my knee?
Post by: The Coach on March 20, 2009, 09:47:28 AM
What kind of exercises can I do for my knee. This leg also feels slightly shorter than my right leg. When I walk ---> Run it feels like I'm on a peg leg, it hyperextends. Never had any knee injuries at all. Played soccer all my life, - long time. Trained in muay thai no problems Now its messed up.



Your help is appreciated, thanks


Ok, first thing is first. You say you've been playing soccer all of your life and trained in muay thai, chances (and correct me if I am wrong) you are kicking with the same leg for muay thai and soccer, if thats the case you may thrown off your hip alignment which might cause the problem. Simple way to find out is to go to a Chiro and have it measured, usually from crest to toe. Even if it is off a 1/2 " it would cause problems. Now, this is where that kinetic chain that I am always preaching about, ex; If you have a knee problem on the right side and it isn't corrected it will go to the hip, the low back and so on. If you do have an imbalance in your hip it can usually be corrected with a couple of sessions of adjustments, if you get that realigned (assuming that is the problem) you will find the knee starting to trac more efficiently thus cutting down on potential injury.




Title: Re: WTH can I do about my knee?
Post by: The Coach on March 20, 2009, 09:57:07 AM
Almost forgot

www.MPFtrainingsystems.c om

;)


Title: Re: WTH can I do about my knee?
Post by: The Coach on March 20, 2009, 10:01:59 AM
Oh yeah, one other thing. If your IT bands are tight that can also be a problem. As I have said before, the foam roller is your best friend for pre-hab training for myofacial release.


Title: Re: WTH can I do about my knee?
Post by: Princess L on March 20, 2009, 10:10:39 AM
Oh yeah, one other thing. If your IT bands are tight that can also be a problem. As I have said before, the foam roller is your best friend for pre-hab training for myofacial release.

Absolutely!

(http://www.performbetter.com/catalog/matriarch/Maintenance/MultiPieceInformational/MultiPieceDisplayImage.asp?MultiPieceID=149)

ILIOTIBIAL TRACT (IT Band)

Position yourself side lying on foam roll.  Bottom leg is raised slightly off floor.  Maintain head in “neutral” with ears aligned with shoulders.  Roll just below hip joint down the lateral thigh to the knee.


Title: Re: WTH can I do about my knee?
Post by: MB_722 on March 22, 2009, 02:58:36 PM
Ok, first thing is first. You say you've been playing soccer all of your life and trained in muay thai, chances (and correct me if I am wrong) you are kicking with the same leg for muay thai and soccer, if thats the case you may thrown off your hip alignment which might cause the problem. Simple way to find out is to go to a Chiro and have it measured, usually from crest to toe. Even if it is off a 1/2 " it would cause problems. Now, this is where that kinetic chain that I am always preaching about, ex; If you have a knee problem on the right side and it isn't corrected it will go to the hip, the low back and so on. If you do have an imbalance in your hip it can usually be corrected with a couple of sessions of adjustments, if you get that realigned (assuming that is the problem) you will find the knee starting to trac more efficiently thus cutting down on potential injury.




yes I kick with my left and my balance is much better with my right leg.