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Getbig Bodybuilding Boards => Pictures of Members & More => Topic started by: michael arvilla on April 13, 2005, 04:05:26 PM



Title: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 13, 2005, 04:05:26 PM
LET ERRRRRRRRRR RIP!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 13, 2005, 04:20:37 PM
...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 13, 2005, 04:23:13 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: haider on April 13, 2005, 06:14:28 PM
uh-oh  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: pimp on April 13, 2005, 06:34:26 PM
nice gyno on both of you


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on April 13, 2005, 07:03:12 PM
What's your girlfriend doing on my bed? ;D
Is she a whoorah?

With your tongue sticking out, you remind me of one of the Bushwackers from the WWF back in the day. 

I have a feeling you are hoping for another 100 page thread dedicated to your destruction like what happened a year ago.  I shall whatch the downward spiral with glee.  You love the attention.

The eyebrows.  OHH THE EYEBROWS.  THEY HAUNT ME.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 13, 2005, 07:08:10 PM
just trying to spice things up around here...its been kinna boring lately ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 13, 2005, 08:24:58 PM
X  X   X..........lol i thought we were boys


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 13, 2005, 08:46:00 PM
yeehaw!

xkol, you are quite the artist.  They teach you how to draw with crayons at juvie??

so...how are the "boys" treating you at the home?   ;)

I heard you like droppin the soap    :o



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 13, 2005, 09:07:31 PM
j/p cheri, why you gotta be so mean? im truely hurt,  i really feel like grabing a pillow right now and starting to cry :'(

LMAO, grab that pillow and bite down hard xkol, cuz you know what's coming next.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: cheri's cowboy hat on April 13, 2005, 09:14:37 PM
Hey guy's!! did you see me in the picture with cheri??  im the thing covering her giant billboard sized forehead!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 13, 2005, 09:16:24 PM
Hey guy's!! did you see me in the picture with cheri??  im the thing covering her giant billboard sized forehead!!

xkol, nice disquise (guest).   ::)   noone will know it's you posting. 

hows that pillow tasting???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 13, 2005, 09:17:08 PM
Cheri has a puffy face.    :o  need to diet down.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Hedgehog on April 14, 2005, 04:19:54 AM
It looks like Arvilla have been training good in the last few months. Looks better than he did in the past, improving IMO.

If this picture is Cheri Lane, then I must say that her previous pic didn't do her much justice. She's cute. Looked a bit scorned in the previous pic.

YIP
Zack


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 14, 2005, 04:22:01 AM
she's  too cute for Michael though....... would fit me better ...  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 14, 2005, 04:28:54 AM
Thanks Hedge.  Scorned?  hmmmm.  Well maybe then, happy now!   ;D

Bunny: I like my fit with Michael   ;)

Absent: learn how to read....xkol is the pillow biting f*****t.   You however, are just a simple piece of "s h i t"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on April 14, 2005, 05:14:12 AM
Mike when you comin down to Jersey so we can hit up those strip clubs I told you about??

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on April 14, 2005, 06:12:28 AM
Can I have the girl?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: an123 on April 14, 2005, 06:25:30 AM
Can't really critique someones physique when they are wearing a shirt.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on April 14, 2005, 06:40:47 AM
Can I have the girl?
You like girls??  Thats a shocker!

Freak :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldier of Iron on April 14, 2005, 09:55:19 AM
Mike- you dont look half bad.

cheri- what happenned to all of your posts you now have just 5.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on April 14, 2005, 12:27:07 PM
You like girls??  Thats a shocker!

Freak :o

Like? Love would be more accurate. :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mugsy on April 14, 2005, 02:57:25 PM
GET YOURSELF SOME SUNSCREEN BRO! NICE SIZE THOUGH! REAL SOLID!  WHO'S THE CHICK WITH THE "LUCIOUS" TITTIES?! OOOOOOOLALA!!! 8) ;D :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 14, 2005, 03:09:47 PM
hard to critique any of those pics while youre wearing a tank top?????


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 14, 2005, 06:17:31 PM
Cheri's stock?

(http://img.lightreading.com/2001/08/7358_1.gif)

 ;D  ;D  ;D  ;D 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Brolly on April 14, 2005, 07:24:16 PM
solid. Nice girl. When are you starting to diet? No hate, just respect. Did you stick it in her ass last night? Huh did you? :o

No worries it is from a flash video, here is the link it is good I love it. And no i didnt make it. Not that skilled in the drawing arts.

Rebecca- A wife. A mother. A legacy.

http://newgrounds.com/portal/view/207608

enjoy.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Jeff Miller on April 15, 2005, 04:59:21 AM
Arvilla, you look like a chick in that 4th pic.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Dupes on April 15, 2005, 06:25:31 AM
You look a lot better with that hat on.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on April 15, 2005, 08:34:18 PM
This thread is nothing until the wifebeater comes off, then we'll let her rip.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on April 15, 2005, 09:47:57 PM
This thread is nothing until the wifebeater comes off, then we'll let her rip.
Do you mean Cheri??  If that happens this place will explode!!  And so will I for that matter!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldier of Iron on April 16, 2005, 10:18:41 AM
HEY CHERI WHERE YOU BEEN AT?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 16, 2005, 12:41:47 PM
HEY CHERI WHERE YOU BEEN AT?

She's been on the Arvilla train for a while now, as the pic shows.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Historian Yates on April 16, 2005, 01:31:42 PM
I would just like to say I don't appreciate clicking on a thread and seeing someone give me the finger.

That's just rude.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 16, 2005, 01:37:46 PM
I would just like to say I don't appreciate clicking on a thread and seeing someone give me the finger.

That's just rude.
                                             LOL   :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 16, 2005, 01:40:07 PM
........... ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 16, 2005, 01:46:01 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 16, 2005, 03:44:44 PM
"girls on film"..............

well, at least she's getting the respect she deserves


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 16, 2005, 04:57:24 PM
240....ummmmm why all the hating??    ::)   lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 16, 2005, 05:29:06 PM
dude, you hated first!

we can call a truce tho. my offer to pleasure you still stands  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: no_legs on April 16, 2005, 05:41:55 PM

you look like a gangster with waxed eyebrows
that is a statement that has never been said before.
oh yeah the guy doesn't look to bad either.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 16, 2005, 05:50:29 PM
lol awesome gif, cheri.

someone's in...

(http://www.bearz.biz/acatalog/chubby_love2.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 16, 2005, 10:24:56 PM
dude, you hated first!

we can call a truce tho. my offer to pleasure you still stands  ;D
                        And my offer to hospitalize you still stands..............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 17, 2005, 03:46:12 AM
It looks like you got some good size on ya michael, but that's all I can say because you are wearing clothes bro.....

ps: for what it's worth...I think your underarms need some work to match the bi/tri's.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 17, 2005, 05:26:59 AM
                        And my offer to hospitalize you still stands..............

how long have the two of you been an item?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lame on April 17, 2005, 11:26:32 AM
You know, I would call myself the perfect example of a 'shemale'. Think about that will ya.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mugsy on April 17, 2005, 06:31:54 PM
 ;Dawwwwwww! i wuv the teddy bear 240! ( seriously, i knew you were a real softy and couldn't stay mad at anyone)u r ok in my book!  8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 19, 2005, 08:01:17 AM
Quote from: BIG G MAN
no offence, but your a dirty skank std infested slut,

hope this helps,


                    bgm


Xkol.   Call off your bf.  Tell him to stop PM-ing me.   >:(

Tell him we made up  ;)

Question?  Does bgm stand for "big gay man"?   ???   Just askin.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 19, 2005, 08:44:07 AM
shut up whore!!! go suck another cock you syphilis infested skank.

and the g stands for gat,


                                    bgm

lmao,  You are too funny.    :D   Keep em coming bgm, you aren't getting to me.   ;)   I think you secretly like me.   ;D   Don't worry, I won't tell.   :-X

Hmmmm, You sure it doesn't stand for Big "gay" Man?   hmmmmm  oh wait!  Maybe Big "gut" Man?

Who exactly do you think your fooling?   ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldier of Iron on April 19, 2005, 08:46:17 AM
hey cheri I love the picture of you in the cowboy hat . :-* :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 19, 2005, 08:47:37 AM
hey cheri I love the picture of you in the cowboy hat . :-* :-*

Thanx Soldier.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: RockyIII on April 19, 2005, 10:08:37 AM
who's the blonde? she looks like the hot crazy chick in rob zombie's House of 1000 Corpses


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 19, 2005, 10:24:28 AM
who's the blonde? she looks like the hot crazy chick in rob zombie's House of 1000 Corpses

LMAO, you talking about "Sheri Moon" Rocky??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: RockyIII on April 20, 2005, 09:54:54 AM
s that her name? i dunno she is the hot blonde with the crazy laugh in the movie


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 20, 2005, 09:57:20 AM
still no pics with your shirt off??????


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 20, 2005, 02:04:21 PM
still no pics with your shirt off??????
    yea cheri wheres the shirtless pic????????????


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 20, 2005, 02:07:59 PM
As much as i'd like to see her without her top, I was referring to you.  Post those pics that are in your avatar.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 20, 2005, 02:29:49 PM
As much as i'd like to see her without her top, I was referring to you.  Post those pics that are in your avatar.

I'll have Cheri post them.  They are on her computer.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Maxxx Testosterone on April 20, 2005, 05:01:42 PM
Looking big bro , but maybe a little bit off-season (fat). But at least you have mass not like someone on this board who think he is the shit and in fact... he look like shit.(and still find a way to bash everyone)

Good job on yours arms , what about your chest, legs , back , It would be interesting to see them .



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Rimbaud on April 20, 2005, 09:49:10 PM
Thats a shocker!

No this is the shocker:


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 21, 2005, 07:49:22 AM
What the hell is that?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 21, 2005, 08:12:41 AM
How does it feel to have Zero muscle separation in your entire physique?  ..and Cheri, try some makeup you look like a zombie in all your pictures.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 21, 2005, 08:15:28 AM
What the hell is that?

Damn boy.. ::)

Cheri.....teach this man of yours "teh way of teh hand"

thank me later girl.... :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 21, 2005, 09:13:50 AM
How does it feel to have Zero muscle separation in your entire physique?  ..and Cheri, try some makeup you look like a zombie in all your pictures.
                              unfortunetly we all cant look as good as you Bast.............. ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 21, 2005, 09:34:18 AM
                              unfortunetly we all cant look as good as you Bast.............. ::)

Michael...who the fuck would want to look like Bast?  He doesn't even want to look like Bast, obviously by the lack of his own pics.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 21, 2005, 09:54:32 AM
LOL!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BIG JOHN D on April 21, 2005, 03:19:35 PM
Mike yes you are pretty big guy, but you have absolutley no shape.You big in alot of areas, but your also blocky, and have narrow shoulders.Bodybuilding is about size, and symtery, not just having 19 1/2 arm.Yes your arms are almost 20" but they are log arms, they dont peak or seperate.I think if you worked more on shaping your body you would look even bigger then you are now.You have a great foundation, now all you have to do is mold it .Bodybuilding is an illusion, why do you think Dexter can hang with chris who is 40 lbs heavier on stage then him?Because he created an illusion by shaping his body to look bigger then it really is.
You told me people to show no mercy, so this is my opinon.I am a nationa level athlete who is a super haevyweight. I get up to 285-290 off season then come in at 258lbs .So I am not some pimple faced punk hiding behind a computer screen talking shit trying to antagonise people


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 21, 2005, 03:37:09 PM
He has no shape because he's fat, genetics are not good either.  He thinks he's Arnold or something, when he's 25% body fat.

As for me, I do plan on posting pictures.  I'm not scared at all.   I just need a camera to use.  In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year.  I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 21, 2005, 06:40:00 PM
Arvilla, someone mentioned on the other board that you juice. Do ya? I understand if you wouldnt want to admit such a thing... but if you dont, please pipe up. I always pegged you for a healthy guy, not cut but not a juicer.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bigmo6891 on April 22, 2005, 05:27:35 AM
your pretty big man, but u gotta do somethin about that gyno...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 22, 2005, 05:41:42 AM
He has no shape because he's fat, genetics are not good either.  He thinks he's Arnold or something, when he's 25% body fat.

As for me, I do plan on posting pictures.  I'm not scared at all.   I just need a camera to use.  In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year.  I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.

Wow, 21 ... training (I assume) ... posted pics at 17 ... has big enough balls to constantly down others ... but has no camera.  Believe me, I live for your insults, ahhh I mean unobjective criticism ::) but do us a small favor Bast, trade in your balls and buy a camera.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bigmo6891 on April 22, 2005, 05:46:42 AM
hahahhaa ya bast is gay as hell, keeps talkin about ppl but he doesnt have the balls to show his pics..... jackass


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 22, 2005, 05:54:22 AM
He has no shape because he's fat, genetics are not good either.  He thinks he's Arnold or something, when he's 25% body fat.

As for me, I do plan on posting pictures.  I'm not scared at all.   I just need a camera to use.  In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year.  I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.

Hey Bast, how is the diet going? Youre in single digit BF% now, right? I'd be happy to post your pics for ya. PM me or email me- you can snail them to me and I'll scan em.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 22, 2005, 06:04:23 AM
Hey Bast, how is the diet going? Youre in single digit BF% now, right? I'd be happy to post your pics for ya. PM me or email me- you can snail them to me and I'll scan em.

240, He said he has no camera.  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 22, 2005, 06:21:07 AM
240, He said he has no camera.  :P

lol dammit...

well, go to walmart, get an instant camera for 5 bucks, snap away, get it developed (they'll give ya a cd - jpegs- of the pics for just 4 bucks).

problem solved. You're 9 dollars poorer, but have documentation of your progress, which is worth at least that much.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 22, 2005, 06:23:15 AM
lol dammit...

well, go to walmart, get an instant camera for 5 bucks, snap away, get it developed (they'll give ya a cd - jpegs- of the pics for just 4 bucks).

problem solved. You're 9 dollars poorer, but have documentation of your progress, which is worth at least that much.


shhhhhhhhhhhh, i think he's too poor for that $5 camera and the cost of development


or ...



HE'S TOO F**KING CHICKEN TO POST PICTURES!!!!

 :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 22, 2005, 10:54:57 AM
Mike yes you are pretty big guy, but you have absolutley no shape.You big in alot of areas, but your also blocky, and have narrow shoulders.Bodybuilding is about size, and symtery, not just having 19 1/2 arm.Yes your arms are almost 20" but they are log arms, they dont peak or seperate.I think if you worked more on shaping your body you would look even bigger then you are now.You have a great foundation, now all you have to do is mold it .Bodybuilding is an illusion, why do you think Dexter can hang with chris who is 40 lbs heavier on stage then him?Because he created an illusion by shaping his body to look bigger then it really is.
You told me people to show no mercy, so this is my opinon.I am a nationa level athlete who is a super haevyweight. I get up to 285-290 off season then come in at 258lbs .So I am not some pimple faced punk hiding behind a computer screen talking shit trying to antagonise people
oh i definetly appreciate your advice and comments((altho i dont agree on the narrow shoulders comment) thats whats bodybuilding is all about...doing the best with what you been given and thats what im trying to do(being 6 ft 2" its been a challenge to build legs and calves) but like i said i appreciate the feedback..sincerly  michael arvilla


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 22, 2005, 11:01:34 AM
your pretty big man, but u gotta do somethin about that gyno...
  your definetly right(as soon as i save up the coin im going to have DR Rick Silverman http://www.ricksilverman.com/ take care of it for me.................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on April 22, 2005, 11:36:08 AM
bast = pussy .... that should be obvious

big john d .... unless/until you post pics you are a pimply faced punk ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~geo~ on April 22, 2005, 11:39:46 AM
bast = p***y .... that should be obvious


don't worry bast,jimmy's still kind of sensitive around the words "fat with shitty genetics"

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on April 22, 2005, 11:41:01 AM
and speaking of washing cars for a living ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~geo~ on April 22, 2005, 11:46:28 AM
if I was dumb enough to post a pic @ 190 and 18-20 % ?

I guessed I'd be sensitive too !

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 22, 2005, 07:40:13 PM
bast = p***y .... that should be obvious

big john d .... unless/until you post pics you are a pimply faced punk ;)

john d posted pics of a big guy a few months ago. said it was him. lacked shape but definintely had size and conditioning, a top amateur competitor.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BIG JOHN D on April 23, 2005, 12:02:48 PM
Mike your shoulder are broad, by nature because your a big guy, you just need to isolate them to make them appear more round.Its seems like your arms over power your delts, so I would do behind the kneck presses, and more front presses.I would aos islte my rear delts by using cables, to realy bring them out.
240 Or bust I am big and have decent shape, no im not Flex wheeler but my waste is 32, and my chest is around 55" dieted down .So I am not a v taper, but im no Art Atwood either.This year I am doing the Mr USA again and I am going to have better shape.I am going to isolate things more, and really concentrate, on my symmetery.I only started using gear almost 4 years ago, so I am still learning what works for me and what doesnt.I qualified for the USA  when I was natural so the whole anabolic thing is new to me.Plus I use a little as possilbe, because I thing 90% of these guys are out of there mind , plus I have alot to live for.I start my diet on May 9, and from there its balls to the wall for the next 12 weeks


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 23, 2005, 12:57:23 PM
I'll post pics soon enough, but only for the respectable members, not because you tools are calling me out...   I'll use a disposable camera and put them on a cd.

I'm not gonna be stupid enough to post a picture of my face like you retards...  (cheri, i would really appreciate if you stopped posting pics of you puffy face)

In the meantime, keep calling me "chicken" or pussy all you want.  doesn't bother me.   

Arvilla last night I did 6 chin ups with a 45lb and a 25 plate (70lbs) attached... 

Can you even do 3 reps with your bodyweight????  lolol, I would be surprised if you could do 3, fat boy.

Fatboy Arvilla and his puffy girlfriend = owned


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 23, 2005, 01:09:07 PM
..and to be honest Cheri, I am "poor."   It's called COLLEGE TUITION, which I'm sure you know nothing about.   

I havent had a job in a few months but I just got one.  So you are right, I have little spending money so I'm not gonna spend any until I get my first paycheck.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 23, 2005, 03:04:40 PM
STFU Bast. You know nothing.  Call me when your done with college and carry a 4.0 (like I do).  Until then, don't compare your poor, puny, uneducated ass with me.


As far as my "puffy face" pics.  Stop following me around from thread to thread looking for them.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 23, 2005, 03:34:05 PM
40? Right. I bet you went to community college :D

ummm that's a 4.0   not 40, absent-minded. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 23, 2005, 03:59:09 PM
Absent = waste of time, skin and air.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Master on April 23, 2005, 04:02:19 PM
If I remember right, Mike also has a college degree. Pedagogics, right?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 23, 2005, 10:31:47 PM
If I remember right, Mike also has a college degree. Pedagogics, right?
My degree is in education ( i taught middle school in gloucester mass for four years)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 23, 2005, 10:34:25 PM
and Bast you will be picking your teeth up off of the floor like chicklets if we ever meet...................i nternet coward


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 23, 2005, 10:37:05 PM
I'm sure you could beat me up...


but you're still fat.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 23, 2005, 10:43:10 PM
and STILL, not 1 picture of arvilla with his shirt off.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 23, 2005, 10:48:53 PM
and STILL, not 1 picture of arvilla with his shirt off.

there is the one where he's "dieted down" yet he looks to be 24% body fat with gyno and love handles.

He likes to brag that he's 270lbs...      yea, quality weight  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BIG JOHN D on April 23, 2005, 11:34:55 PM
Mike since you taught middle school, I bet you could be a good teacher for all these adolesent idiots on this board.I never heard so many shit talking hide behind the computer heros in my life.Everybody on here talks as if they are huge and tough, yet most of them are probably 175 lbs, work out in there base and still live with there mother, at 30 years old.
Absent why do you have a pic of a 1AD  bottle on your posts?1AD is garbage, its only 100mg, there are alot stronger prohormones them 1AD .Methyl TEST WAS 10 TIMES STRONGER THEN 1AD will ever be.As a matter of fact 1AD is 3 years old technology , so if your going to use prohormones atleast use ones that are the most effective.Bragging about 1AD is like bragging about liquid creatine, or even effervesent creatine, they are both old news.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 24, 2005, 03:30:36 AM
there is the one where he's "dieted down" yet he looks to be 24% body fat with gyno and love handles.

He likes to brag that he's 270lbs...      yea, quality weight  ::)

Bast...we are still awaiting your pictures.  I personally (and I  may be speaking for most here at GB) would like to see your pictures after your meeting with Michael (your toothless smile would be priceless).


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 24, 2005, 03:40:43 AM
My degree is in education ( i taught middle school in gloucester mass for four years)

me too bro.

ya notice how teaching middle school...
1) slows your metabolism
2) makes you wanna kill those f**kers sometime
3) is a decent paycheck?

lol... doing the self-employed thing now. keeps me saner.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 24, 2005, 07:16:02 AM
Bast...we are still awaiting your pictures.  I personally (and I  may be speaking for most here at GB) would like to see your pictures after your meeting with Michael (your toothless smile would be priceless).

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 24, 2005, 10:39:55 AM
;D

I said "toothless".   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 24, 2005, 10:41:19 AM
I said "toothless".   ;)

You and your bf will be toothless from all the krispy kreme you eat.  Make sure to floss after each dozen of donuts.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Master on April 24, 2005, 01:36:06 PM
I love Getbig ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Heavy a** weights on April 24, 2005, 01:49:28 PM
This fat guy is trying to hide his gyno with a shirt on but we all know you have it  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 02:03:35 PM
I love Getbig ;D
   lol...............its better than TV


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 24, 2005, 03:34:25 PM

(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~salmon~ on April 24, 2005, 08:13:22 PM
Wow, it looks like the Arvilla thread has been resurrected!!!  For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages.  It was pure unadulterated humor.  For those that missed it, here is a recap:

About a year or so ago, Arvilla posted his pics for all to comment on.  As you might imagine, some feedback was good and some not so good. 

People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).

Arvilla responded by basically giving his middle finger to everyone at GetBig.  This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff).  Arvilla resorted to making up fake accounts to give himself support.  Again, he was called out on it  :-[  He then called his friend, the now infamous Grace Alexis to give him support.  The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X

Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique.  Arvilla lost (big surprise).  This was at about page 50!

Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode.  During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account.  This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D     

Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “fucked” with him.  Mindspin pussied out and shortly thereafter the thread was deleted  :'(

Now it seems Arvilla is back for more.  This time he has a new supporter, Cheri Lane.  Would not be surprised if like Grace, she too turns out to be a dude  :-\

Welcome back Mike!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 24, 2005, 08:34:27 PM
Wow, it looks like the Arvilla thread has been resurrected!!!  For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages.  It was pure unadulterated humor.  For those that missed it, here is a recap:

About a year or so ago, Arvilla posted his pics for all to comment on.  As you might imagine, some feedback was good and some not so good. 

People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).

Arvilla responded by basically giving his middle finger to everyone at GetBig.  This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff).  Arvilla resorted to making up fake accounts to give himself support.  Again, he was called out on it  :-[  He then called his friend, the now infamous Grace Alexis to give him support.  The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X

Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique.  Arvilla lost (big surprise).  This was at about page 50!

Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode.  During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account.  This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D     

Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “f**ked” with him.  Mindspin pussied out and shortly thereafter the thread was deleted  :'(

Now it seems Arvilla is back for more.  This time he has a new supporter, Cheri Lane.  Would not be surprised if like Grace, she too turns out to be a dude  :-\

Welcome back Mike!!!


Salmon...you bore us.  <<yawn>>

oh, btw I am not a dude.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 08:35:18 PM
Wow, it looks like the Arvilla thread has been resurrected!!!  For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages.  It was pure unadulterated humor.  For those that missed it, here is a recap:

About a year or so ago, Arvilla posted his pics for all to comment on.  As you might imagine, some feedback was good and some not so good. 

People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).

Arvilla responded by basically giving his middle finger to everyone at GetBig.  This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff).  Arvilla resorted to making up fake accounts to give himself support.  Again, he was called out on it  :-[  He then called his friend, the now infamous Grace Alexis to give him support.  The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X

Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique.  Arvilla lost (big surprise).  This was at about page 50!

Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode.  During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account.  This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D     

Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “f**ked” with him.  Mindspin pussied out and shortly thereafter the thread was deleted  :'(

Now it seems Arvilla is back for more.  This time he has a new supporter, Cheri Lane.  Would not be surprised if like Grace, she too turns out to be a dude  :-\

Welcome back Mike!!!

            THANK YOU!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 08:37:23 PM
its good to be back!!.................... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 08:40:20 PM
i was getting mighty bored in the trailer park, you guys miss me???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 24, 2005, 08:53:04 PM
i was getting mighty bored in the trailer park, you guys miss me???

trailers arent that bad. i own some shares in a mobile home park in SW Fla. Peaceful place.  Lots of elderly neighbors.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 08:57:09 PM
Well 240 lemme tell ya...........i got the wifebeater on, a 12 pack of old millwaukee beer in the fridge,welfare checks comming soon, rents paid up for this month on the ole double wide,reruns of married with children on............life is good son ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 09:12:04 PM
cheri..............where s my vittles!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 24, 2005, 09:12:52 PM
Well 240 lemme tell ya...........i got the wifebeater on, a 12 pack of old millwaukee beer in the fridge,welfare checks comming soon, rents paid up for this month on the ole double wide,reruns of married with children on............life is good son ;D

in that case, live it up in the kid rock suite. where else can you literally shake a house off its foundation with your stereo or dirt bike?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 09:14:41 PM
in that case, live it up in the kid rock suite. where else can you literally shake a house off its foundation with your stereo or dirt bike?
  "i aint straight outta compton im straight outta the trailer!"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 24, 2005, 09:17:57 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 04:40:06 AM
cheri..............where s my vittles!!!

I've got your vittles right here on the griddle Michael. 

Come and get em.   ;D

I'm gonna go and change the twins, and feed the other 6 kids while your sucking down the 12 pack of Old Milwaukee.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 25, 2005, 07:32:21 AM
AND STILL.....NOT ONE PIC OF ARIVLLA WITH HIS SHIRT OFF.  Except the ones in the avatar, those look pretty bad.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 07:59:25 AM
AND STILL.....NOT ONE PIC OF ARIVLLA WITH HIS SHIRT OFF.  Except the ones in the avatar, those look pretty bad.

You are spending way too much time requesting a picture of Michael with his shirt off WisconsinBB.  I'll tell you what, I'll post some tonight, would that make you happy?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on April 25, 2005, 08:10:53 AM
You are spending way too much time requesting a picture of Michael with his shirt off WisconsinBB.  I'll tell you what, I'll post some tonight, would that make you happy?

Tell me about it, his obsession with seeing another man shirtless is quite.....odd.

any of you shirtless?  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 08:44:13 AM
This is a picture of:

BAST - the pic is taken from another message board and from a very reputable source. BAST is the p***y in blue shaking the dudes hand. I am sure if you ask Bast if this is him he will not deny it.

http://img129.echo.cx/img129/4411/bast1xr.th.jpg


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 08:51:30 AM
Here is a better pic:

http://img129.echo.cx/img129/4411/bast1xr.jpg


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 09:04:23 AM
Here is a better pic:

http://img129.echo.cx/img129/4411/bast1xr.jpg

SUPREME, you're the best!  lmao.  Thanks!   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 09:21:53 AM
Look...it's Bast(ard) 1

Just wondering, judging by this picture....what f**king right "HE" has to judge anyone on this board.  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 25, 2005, 09:34:32 AM
im not obsessed.  Its just that the guy starts a thread "critique my pics" and shows no real pics of him that are good for critiquing.  I think he's trying to hide his shitty chest and abs that you can see in his avatar.  I WILL OUT WORK YOU IN 2005.  What a bunch of crap.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 09:39:50 AM
im not obsessed.  Its just that the guy starts a thread "critique my pics" and shows no real pics of him that are good for critiquing.  I think he's trying to hide his shitty chest and abs that you can see in his avatar.  I WILL OUT WORK YOU IN 2005.  What a bunch of crap.

Umm, there is no "IN" in that avatar hun.

And this thread was to have fun.  Damn, don't be so serious here.  This is Getbig, not the IFBB.   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on April 25, 2005, 09:45:48 AM
This thread is in real danger of going awry, quick cherri post something to lighten the mood


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 25, 2005, 09:47:23 AM
Ok then, Ill lighten up.   Cheri, can you post some pics with your shirt off.  That would make me much happier.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 10:05:36 AM
ummmm...........is this for real?!?!??!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 10:10:18 AM
ummmm...........is this for real?!?!??!

sad, but yes, very real.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 10:10:53 AM
way to go bast!!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 10:43:20 AM
ummmm...........is this for real?!?!??!

It is real and that is the University BAST attends


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 11:00:26 AM
I'm sorry, I am still laughing my ass off.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 11:24:02 AM
That's me, carb depleted (eating only veggies).   I'm not posing or flexing, I got caught off guard.  I have no idea who took that picture...

Trust me Arvilla I look much better with my shirt off unlike yourself.. lol

although you can't tell much from that picture.  my forearms are showing, they're better than yours.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 11:31:02 AM
stay tuned for pictures of me actually flexing, and after eating some carbs as well   ;D

- no shirt either unlike Gyno boy Arvilla.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 11:39:43 AM
It is real and that is the University BAST attends

are you the skinny dork that took the picture without asking me?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 11:42:25 AM
That's me, carb depleted (eating only veggies).   I'm not posing or flexing, I got caught off guard.  I have no idea who took that picture...

Trust me Arvilla I look much better with my shirt off unlike yourself.. lol

although you can't tell much from that picture.  my forearms are showing, they're better than yours.
carb depleted ROTF(you gotta work out first to be carb depleted towel boy) you talk an awful lotta shit for someone who doesnt even work out.......no go fetch me a towel im sweating.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 11:42:36 AM
That's me, carb depleted (eating only veggies).   I'm not posing or flexing, I got caught off guard.  I have no idea who took that picture...

Trust me Arvilla I look much better with my shirt off unlike yourself.. lol

although you can't tell much from that picture.  my forearms are showing, they're better than yours.

Oh Ya, your forearms are fucking huge!   What drugs are you on Bast???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 11:44:11 AM
i think hes rollin his ass off on extascy....... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 11:46:03 AM
let's see a picture of you not flexing at all.. lol     

I'm in single digit bodyfat.  You only look big in the sense that you're obese.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 11:48:14 AM
let's see a picture of you not flexing at all.. lol     

I'm in single digit bodyfat.  You only look big in the sense that you're obese.

omg Bast.  Let it go.  ::)  LMAO


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 11:48:56 AM
Bast ....comparing urself to me is like me comparing myself to Coleman,your not even close to being in my league.....try comparing urself to someone that looks like you......like say     Muscleboy for example


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: xkol on April 25, 2005, 11:56:03 AM
i gotta giv this one to mike,  you need more size alot more you can tell you got no shoulders and the arms im guessin at the most are 16inches no upper body mass either or even lower body...  maybe youll look better once you gain size but as for now... not raggin but just observin...  me on the other hand, i look better than mike.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 11:59:38 AM
i gotta giv this one to mike, bast you need more size alot more you can tell you have no shoulders and the arms im guessing at the most are 16inches no upper body mass either or even lower body...  maybe youll look better once you gain size but as for now... not raggin but just observin...  me on the other hand, i look better than mike.

LOL, i have 17 inch arms at 5' 6"  which is Big...  18" offseason.

I have military pressed 90lbs dumbbells for 7 reps,  no shoulders?

Legs are lagging because I tore my acl/mcl in my knee.

I'm not Flexing at all.  I didn't know anyone was taking a picture either.... 

I didn't realize shaking hands without flexing a muscle was a bodybuilding pose.     LOL

Wait for a picture of me without a shirt before you judge me as a bodybuilder.  You guys are too funny.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 12:03:12 PM
LOL, i have 17 inch arms at 5' 6"  which is Big...  18" offseason.

I have military pressed 90lbs dumbbells for 7 reps,  no shoulders?

Legs are lagging because I tore my acl/mcl in my knee.

I'm not Flexing at all.  I didn't know anyone was taking a picture either.... 
                Not to be mean Bast...........but you might wanna have an Aids test done(just a thought bro)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 12:11:06 PM
I also have a 28.75 inch stomach with 17 inch ripped arms..

What is yours arvilla 45, with 19 inch fat arms.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 12:19:44 PM
Should You Have the HIV Test?
 This booklet talks about testing for HIV, the virus that causes AIDS. If you should take the test to know if you have HIV, (sometimes called the AIDS test), answer these questions.
Have you --

had sex without knowing for sure if the person or persons you had sex with do not have HIV?
had sex with someone you know has HIV or AIDS?
had a disease passed on by sex, like genital herpes or syphilis? (Having these diseases makes it easier to get HIV.)
had sex with many men or women or had sex with someone who has had sex with many men or women?
had sex with someone who has used needles to take drugs?
shared needles or works to take drugs?
If you have answered "yes" to any of these questions, you should think about having the HIV test.
 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 12:23:19 PM
I would take an AIDs test if I had sex with Cheri, but I wouldn't do   something that disgusting.


by the way I just lost about 30lbs. I looked bigger before, but I'm bone dry in the picture and hard which isn't apparent with a t-shirt on.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 12:27:33 PM
Look at the bright side Bast at leasts you dont have to worry about me beating you up anymore(your wayyyyyy to skinny and frail for me to pick on you).........seriously i hope they find a cure brother, take care!!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 12:36:53 PM
Arvilla keep posting pictures and asking members to critique them all you want, you're still gonna be fat every time.  The only one complimenting you is your girlfriend,  sad.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 01:23:16 PM
This is a picture of:

BAST - the pic is taken from another message board and from a very reputable source. BAST is the p***y in blue shaking the dudes hand. I am sure if you ask Bast if this is him he will not deny it.

http://img129.echo.cx/img129/4411/bast1xr.th.jpg

Who are you and who took the picture?     Who takes pictures of people without letting them know?  who does that?  wtf,  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: xkol on April 25, 2005, 01:30:56 PM
LOL, i have 17 inch arms at 5' 6"  which is Big...  18" offseason.

I have military pressed 90lbs dumbbells for 7 reps,  no shoulders?

Legs are lagging because I tore my acl/mcl in my knee.

I'm not Flexing at all.  I didn't know anyone was taking a picture either.... 

I didn't realize shaking hands without flexing a muscle was a bodybuilding pose.     LOL

Wait for a picture of me without a shirt before you judge me as a bodybuilder.  You guys are too funny.
fuck you , you have no shoulders an your arms aint 17 inches, you skinny no matter whether ou was flexin or not, i give you 135 -140 tops bein 5'6 an all


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 01:31:33 PM
carb depleted ROTF(you gotta work out first to be carb depleted towel boy) you talk an awful lotta shit for someone who doesnt even work out.......no go fetch me a towel im sweating.....

LOL LOL LOL

BAST ur just another internet talking fool - four years lifting and thats what u have to show for it. You should keep that big mouth shut. You have no size whatsoever - Michael destroys you completely.
Your just probably another cut pussy boy! Try looking like a bodybuilder and not like: USHER.

SHAME UR FACE IS SHOWN CLEARLY IN THAT PIC.


AND NO I DID NOT EVEN KNOW THIS WAS U 100% - GLAD U ADMITTED BEING THE PUSSY IN THE PIC.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 01:33:53 PM
I am cut you're right.  It's called Dieting down.  I was 193lbs at 5' 6" just before diet.    I have been as heavy as 199lbs.

I'm not flexing in the pic you Pussy.

Why don't you or whoever took the picture, talk shit to my face??





Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: xkol on April 25, 2005, 01:34:30 PM
ha LOL here a link to bast gettin ripped apart, i guess you gotta to register to see it

http://goheavy.proboards36.com/index.cgi?board=pic&action=display&num=1114197020


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 01:37:30 PM
that picture does me no justice.  I'm far away from the camera of the fag who took the picture and at a bad angle.

Wait for some real pictures before you critique me.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 01:38:19 PM


LOL - tough talk!
Sorry i posted this pic on this board - i mean i used to enjoy reading your threads and input on flexonline - i generally agreed with u and FlexB on most topics - but reading ur post on Mayhem and Getbig i realised u talk way to much shit - like you know everything.

Bottom line - that is a poor show for four years gym training - you should look big and thick regardless of wearing a top or flexing. I don't care if your a cut 150lbs !!!!!!!

Anyway - don't get mad at people flaming you - show them a good pic and shut them up then. Until then just let it go!!!!

Quote


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 01:42:06 PM
Tell me who took the picture?   I did not want my face to be on the internet.  That cannot be a good thing.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 01:46:39 PM

LOL - tough talk!
Sorry i posted this pic on this board - i mean i used to enjoy reading your threads and input on flexonline - i generally agreed with u and FlexB on most topics - but reading ur post on Mayhem and Getbig i realised u talk way to much shit - like you know everything.

Bottom line - that is a poor show for four years gym training - you should look big and thick regardless of wearing a top or flexing. I don't care if your a cut 150lbs !!!!!!!

Anyway - don't get mad at people flaming you - show them a good pic and shut them up then. Until then just let it go!!!!

Quote

I do know a lot.  AND I am big and thick.. 

 That is just a bad picture, the camera is too far and I'm at an angle to it.

People tell me all the time I should compete.

You are the anonymous PUSSY.   Supreme homo.  be a man and tell me who you are and who took the picture without even letting me know like a pussy boy...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 01:49:19 PM
Seriously though - you are very dellusional are you not. No i did not take the picture as i do not even live in the U.S

You did not want your face on the internet - well you did not really think of that when you put VETDOG's pic on another board without his permission.

Bad things happen to bad people


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 01:54:59 PM
that picture does me no justice. 

No shit.  I don't think there is a picture that will do you justice Bast.  LMAO


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 01:58:35 PM
Bast your all done here at GETBIG go find another message board to post at.....(lol i see you made a lot of friends over at GOHEAVY.COM) "WHERES BAST'S CRUTCHES LOL" all doneeeeeeeeeeeeeee


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 01:59:30 PM
lookin good bast. just like i figured. youre a weasel that doesnt train.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 02:07:02 PM
you can PM that info to Mike   ;)
alrighty then. ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Master on April 25, 2005, 02:16:22 PM
   lol...............its better than TV

And this thread keeps getting better and better ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 02:41:54 PM
I admit I look small and bad in that picture.  It's just a bad picture.  I look far better in person.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 02:44:46 PM
I admit I look small and bad in that picture.  It's just a bad picture.  I look far better in person.
sure ya do. you look small because you are small. and whats up with the 90lb DB presses? damn boy, you were claiming that three years ago at flex. you cant even make progress in your fantasy world. that sucks.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Master on April 25, 2005, 02:49:45 PM
I admit I look small and bad in that picture.  It's just a bad picture.  I look far better in person.

Just remember to record the conversation when Arvilla calls ya and upload it. This thread has potential to become an instant Getbig Classic ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 03:03:31 PM
sure ya do. you look small because you are small. and whats up with the 90lb DB presses? damn boy, you were claiming that three years ago at flex. you cant even make progress in your fantasy world. that sucks.



I do 100lbs incline db presses for 8 reps now,  12-13 when I'm heavier.

Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!

Stay tuned for real pics of me posing and carbed up......  I PROMISE TO IMPRESS

Keep the faith!  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: xkol on April 25, 2005, 03:04:57 PM
holla,


Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 03:08:29 PM
I do 100lbs incline db presses for 8 reps now,  12-13 when I'm heavier.

Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!

Stay tuned for real pics of me posing and carbed up......  I PROMISE TO IMPRESS

Keep the faith!  ;D
i was talking about your weak ass no-shoulders. you still claim the same weight you did years ago. diet shmiet, youre small and weak. congrats.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 03:09:24 PM
holla,


Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577
lol.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 03:10:30 PM
you should go on a diet, Fatty.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 03:17:53 PM
you should go on a diet, Fatty.
wow, that was a good one. you should start lifting, tiny.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 03:19:37 PM
I just did Dips for triceps with 60lbs attached to my waist.  You probably can't do them with your bodyweight Fat bitch.

Treadmill bitch


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 04:13:45 PM
and the beauty...you are only a couple hours from my house Bast.....

lol...damn skeletor...I mean carb depleated mass monster I thought you'd have at LEAST some mass to you.

Guess I was wrong, my bad.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 04:16:46 PM
I just did Dips for triceps with 60lbs attached to my waist.  You probably can't do them with your bodyweight Fat b***h.

Treadmill b***h
lol. thats pretty weak. barely a plate, plus your lightweight frame? wow. maybe you should stop trying to diet and try gaining some muscle. dips plus 60 aint shit kid.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 04:21:32 PM
lol. thats pretty weak. barely a plate, plus your lightweight frame? wow. maybe you should stop trying to diet and try gaining some muscle. dips plus 60 aint shit kid.

hey you try doing dips being all carb depleted....

thats the new slang for little or no muscular development nowadays right?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 04:27:33 PM
hey you try doing dips being all carb depleted....

thats the new slang for little or no muscular development nowadays right?
yeah, i guess all the high-school twirps in my gym are "carb depleted". kate moss is "carb depleted". napoleon dynamite is "carb depleted". pee-wee herman is "carb depleted". i get it now.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 04:29:49 PM
don't forget this guy....

http://www.stephentakacs.com/photos/stephen-takacs02.htm

him and Bast must share training and diet tips.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 04:31:35 PM
don't forget this guy....

http://www.stephentakacs.com/photos/stephen-takacs02.htm

him and Bast must share training and diet tips.
that guy blows bast away.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 04:33:15 PM
true....I shouldn't be giving Bast too much credit.

my apologies to Stephen.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Great Dane on April 25, 2005, 04:43:10 PM
I do 100lbs incline db presses for 8 reps now,  12-13 when I'm heavier.

Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!

Stay tuned for real pics of me posing and carbed up......  I PROMISE TO IMPRESS



 Bitch please. Carbed up? At your size you'd get spillover eating a baked potato.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 04:46:04 PM
its funny how bast thinks that anyone that carries a significant amount more muscle mass than him (which is anyone) is fat. bast is truly delusional.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 04:53:04 PM
holla,


Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577
   come out come out wherever you are!!!!!!!........wheres all your tough talk now basty???????......btw 240 your taking advice from this fool??!??!?!??(maybe if basty sodium loads he will fill out and look like lee priest?)you tortured poor cheri when she posted her pic and you look like a "carb depleted" version of stephen takacs, hows a dose of your own medicine feel you lil bitch choke on it!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Great Dane on April 25, 2005, 04:53:08 PM
 And his incessant need to focus on any sub par bodyparts, arms, chest, lats, calves, glutes you have because he feels he is proportionate. And he sure is, everythings just as small as everything else.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SUPREME BEING on April 25, 2005, 05:21:22 PM
I am actually feeling sorry for poor old Basty' right now! I hope his pics actually prove he has some muscle.

Sorry Bast but it just had too be done - you just can't help but put others down.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 05:29:13 PM
I am actually feeling sorry for poor old Basty' right now! I hope his pics actually prove he has some muscle.

Sorry Bast but it just had too be done - you just can't help but put others down.



i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.

trust me bro I'll show you some muscle, soon enough.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 05:51:11 PM
i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.


Are you f**king kidding??   >:(  You have been riding my ass for months.  You haven't put anyone down.  You put my picture down from the get-go and I wasn't even asking for your opinion, you ass. 

You are getting what you deserve here Bast.  :P  Deal with it.

ps... I'll call ya latah   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 05:52:33 PM
shit, can you get herpes over the phone?   i won't pick up to be safe

anyway I look way better than Arvilla even without flexing and carb depleted.  I am in shape, Arvilla is near obese.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 06:05:27 PM
shit, can you get herpes over the phone?   i won't pick up to be safe

anyway I look way better than Arvilla even without flexing and carb depleted.  I am in shape, Arvilla is near obese.

Damn, thanks for the heads up.  Don't wanna catch your "herpes".

LMAO, better????  Are you actually looking in a mirror??  Cuz you are seeing something completely different than the rest of us.  ROFLMAO  :D

Oh, and please stop using words like "carb depleted".  Those are words only spoken by body builders.  You my dear, are obviously not one.

Here is Michael....obese and carb depleted.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 06:06:20 PM
nice bitch tits.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 06:23:17 PM
nice b***h tits.

Ok, ya, there's gyno, we know that.  There's also shoulders, biceps, triceps, pecs, and traps, none of which are apparent on your Pee Wee Herman physique.  When you have a pic that has all the above....please post.  I am assuming we will never see that pic though, as we don't have a lifetime to wait.

btw..what the hell is up with your quote: "Bodybuilding is too easy..I need a real challenge".  Please tell me you aren't just looking for all this shit.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 06:24:42 PM
240 or Bust = carb-inflated, baby.

actually i'm eating a box of egg beaters right now. with ketchup.

Quite the little thread we have going here. mike arvilla, ya gotta post a pic where you're not shielding your midsection. trust me, it's hard... but only way to be completely honest with yourself and others. Plus, it shows you have the balls to put yourself out there for criticism.
Bast, post a pic asap man. if youre single digit bodyfat, youll silence the haters quick.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 06:39:02 PM
Here's your hero, 240 ...

I only have one hero...
(http://ffmedia.ign.com/reviews/pics/mcbain.jpg)

anyway, he admitted he didn't train legs and his fores/biceps look decent. I'm not going to doubt on anyone until they post a pic and show the progress they claim, or be flamed mercilessly. GetBig is cool like that. If he posts pics and he's ripped and thick, Arvilla will look a punk. If he posts pic and he looks like a swimmer, Arvilla will claim the victory. All we in the peanut gallery can do is pressure them to sac up and post pics.

Enough talk, gentlemen. Arvilla, take your shirt off and do a front and back double biceps. Bast, youre in college man. Go ask one of your dormmates to snap a pic with their digi and get it online asap.   One of you needs to post something other than favorable angle or no pic, or you'll both just be known as shit talkers... IMO.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 06:47:08 PM
I only have one hero...
(http://ffmedia.ign.com/reviews/pics/mcbain.jpg)

anyway, he admitted he didn't train legs and his fores/biceps look decent. I'm not going to doubt on anyone until they post a pic and show the progress they claim, or be flamed mercilessly. GetBig is cool like that. If he posts pics and he's ripped and thick, Arvilla will look a punk. If he posts pic and he looks like a swimmer, Arvilla will claim the victory. All we in the peanut gallery can do is pressure them to sac up and post pics.

Enough talk, gentlemen. Arvilla, take your shirt off and do a front and back double biceps. Bast, youre in college man. Go ask one of your dormmates to snap a pic with their digi and get it online asap.   One of you needs to post something other than favorable angle or no pic, or you'll both just be known as shit talkers... IMO.
   lol this is mike.....hes not even close to being in my league there 240(you of all people should know this) "ripped and thick ROTF come on now,to be a good sport ill have cheri take those pics tonite(first u wanted shirtless pics...i posted them, next you want a stomach pic?!?? umm ok will do, i draw the line if you start asking for "hog" pics tho...peace mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on April 25, 2005, 06:56:26 PM
Are you f**king kidding??   >:(  You have been riding my ass for months. 
when do i get my turn? :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 25, 2005, 07:01:29 PM
ok..just finished taking pics of mike(no shirt,no pantsl lol but yes underwear) will upload when i go home later tonite(mike will post them tonite) that is all lol carry on.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 07:01:54 PM
lol this is mike.....hes not even close to being in my league there 240(you of all people should know this) "ripped and thick ROTF come on now,to be a good sport ill have cheri take those pics tonite(first u wanted shirtless pics...i posted them, next you want a stomach pic?!?? umm ok will do, i draw the line if you start asking for "hog" pics tho...peace mike

come on now mike, insinuating that i'm gay at this point is kinda silly.  I got drunk and offered to nail your GF, for Gods sake, remember? This is an online pissing match and only a front double biceps tells all in situations like this.  Posting a leaning bicep pic isn't a 'shirtless' pic.  It shows off your strong points (arms and shoulders).


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:10:03 PM
i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.

trust me bro I'll show you some muscle, soon enough.

lol..you homo you've been saying this for 3 yrs over at Flex.  If this is all you have to show for after 3 years, you need to have your head examined.  Or your ass whipped.  Or both.  I vote for both.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:14:09 PM
nice b***h tits.

I see about 50 pounds of more lean mass than what you seem to sport.  Bast you are a fraud, fool..and these cats here at GetBig now know what we've known at goheavy for a couple years now...you are nothing more than a cyber bad-ass that is built like a mechanical pencil.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 07:25:30 PM
I posted pictures when I was 17,  where are your pictures bates?

how I look now is like night and day,  My calories have doubled since that picture was taken!   I have gained 7-8lbs and still look hard because I went from eating just green beans for carbs to Oatmeal, potatoes, and veggies now.

You have to be a moron to critique a bodybuilder Not Flexed, With a Shirt On, and not in any pose.

I'll give you actual posing pictures to critique soon.  I'm busy writing a long assignment and studying for finals now so I really don't care to do that now.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:28:25 PM
I posted pictures when I was 17,  where are your pictures bates?

how I look now is like night and day,  My calories have doubled since that picture was taken!   I have gained 7-8lbs and still look hard because I went from eating just green beans for carbs to Oatmeal, potatoes, and veggies now.

You have to be a moron to critique a bodybuilder Not Flexed, With a Shirt On, and not in any pose.

I'll give you actual posing pictures to critique soon.  I'm busy writing a long assignment and studying for finals now so I really don't care to do that now.



I posted pics on my home board....goheavy.

too bad you were banned there in like the first 15 seconds of you registering....lol  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 07:40:45 PM
I posted pics on my home board....goheavy.

too bad you were banned there in like the first 15 seconds of you registering....lol ;D

Post em here, bates. Do you put em both to shame?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 07:41:44 PM
you are all in for a big surprise as to what I look like.

keep that in mind.  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:42:23 PM
post them here, p***y.   You had to ban me so i couldn't defend myself you p***y..

I'll post my pictures soon to compare you whatever the fuk you look like and we we'll see who looks better?

you scared b***h?

lol..me, scared?  No.  But you should be......


 Merge onto I-65 S via the ramp on the LEFT. 8.3 miles Map
 
 Merge onto I-70 E via EXIT 112A on the LEFT toward COLUMBUS O.. 166.1 miles Map
 
 Merge onto I-270 N via EXIT 93B toward CLEVELAND. 17.5 miles Map
 
  Merge onto I-71 N via EXIT 26B toward CLEVELAND. 90.5 miles Map
 
 Merge onto I-76 E via EXIT 209 toward AKRON. 33.0 miles Map
 
 Take the OH-43 exit- EXIT 33- toward KENT/HARTVILLE. 0.2 miles Map
 
  Turn LEFT onto OH-43. 3.4 miles Map
 
  Turn LEFT onto W MAIN ST/OH-43. 0.1 miles Map
 
 Turn RIGHT onto OH-43 N/GOUGLER AVE. Continue to follow OH-43 N. 0.3 miles Map
 
  Turn LEFT onto FAIRCHILD AVE. 1.2 miles Map
 
 Turn LEFT onto FIELDSTONE DR. 0.3 miles Map
 
 FIELDSTONE DR becomes HOLLISTER DR. <0.1 miles Map
 
  End at 1093 Hollister Dr, Kent, OH 44240-2070 US 


Bast...if I were you, I'd just go ahead and move.  Keep talking, and keep with your act.  It won't be long until ya run into someone you may not want to....... :o 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:44:15 PM
Post em here, bates. Do you put em both to shame?

do you?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 07:47:17 PM
do you?

I just posted a video of my fat ass flexing.  It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.

So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:49:42 PM
I just posted a video of my fat ass flexing.  It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.

So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?

lol..little doggy...

son come join our board, let us get to know you, andI'll be more than happy to allow you the honor of seeing a pic.

until then I am here to raz on Bast...make him melt down, then I'll be back on my merry way to my own home.  Bast has been a pain in our ass for 3 yrs now, this has nothing to do with you or us...unless you'd like it to.  But I personally don't want it to be that way.  I am a cool dude...and I am sure you may be.  We just happen to disagree on Bast.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 07:50:51 PM
Bates,  Come on over and meet me in person.  I would like that.  seriously.

but that would be a very long drive.

I'm not melting down at all. BUT I am pissed that somone took a picture of me without asking, and I don't know who!

Wait till you see real pics, tough guy befor you judge me.  (as in not fully clothed. lolol)

You're an idiot by the way.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 07:52:49 PM
son come join our board, let us get to know you, andI'll be more than happy to allow you the honor of seeing a pic.

until then I am here to raz on Bast...make him melt down, then I'll be back on my merry way to my own home. Bast has been a pain in our ass for 3 yrs now, this has nothing to do with you or us...unless you'd like it to. But I personally don't want it to be that way. I am a cool dude...and I am sure you may be. We just happen to disagree on Bast.

I like to tangle it up everywhere but I do offer an occasional bit of wit in return. Also I like to bring the pros back to earth, as you can see... http://smackdaddymusic.com/orbust/bust.htm

where is this board at?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:53:07 PM
Hi, genius? You do know that if you read the directions backwards, it leads Bast to your door.

that would be even MORE convenient, wouldn't it?  Good thinking, man.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 07:54:51 PM
that would be even MORE convenient, wouldn't it? Good thinking, man.
LOL


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 07:55:35 PM
Bates, post your pictures here.   or are you too fat to do so?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 07:55:42 PM
Bates,  Come on over and meet me in person.  I would like that.  seriously.

but that would be a very long drive.

I'm not melting down at all. BUT I am pissed that somone took a picture of me without asking, and I don't know who!

Wait till you see real pics, tough guy befor you judge me.  (as in not fully clothed. lolol)

You're an idiot by the way.

you wouldn't want to meet me in person.

I never said these directions were for me.... :o  someone else may utilize them , but who knows.....

I'm an idiot?  Which are you...the pot or the kettle?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 07:58:01 PM
you're fat + idiot  ;D

you know that beating people up is a criminal tort, jackass?    why would I be afraid of anyone beating me up?   you act like a 9 year old boyscout.

240 can you log on to aim??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 08:01:34 PM
you're fat + idiot  ;D

you know that beating people up is a criminal tort, jackass?   

really!?  Did you know that sending PM's about screwing peoples 10 yr old daughters is too!  :o

do'h...Bast stop while your ahead, and while you still have a shred of freaking self respect.

I'm done with you...unless you'd like us to post those PM's you've sent us over the years too.... :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 08:05:46 PM
you're a bitch.  why dont' you get a life instead of keeping records of people online.?

you're a joke, you're real life must be a joke too.

You can't flex Fat, tubby.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 08:07:12 PM
240,  Fatboy bate's site is Goheavy.com,  find his pics to show everyone how fat he is because he's ashamed to post his pics on Getbig.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 25, 2005, 08:10:15 PM
240,  Fatboy bate's site is Goheavy.com,  find his pics to show everyone how fat he is because he's ashamed to post his pics on Getbig.

nice try, meltdown boy.

I'm done with you...the damage has been done.  You have been exposed for what you are.  Peace out.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 08:17:51 PM
new pic of bast

(http://www-personal.umd.umich.edu/~vklepad/screech.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 08:19:40 PM
guess what guys I'm ripped,  I have nice abs,  17 inch arms.  girls love my body...


Girls probably puke in their mouths when they see you 2 without a shirt.   

Face the facts.    Jealousy is ugly...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Great Dane on April 25, 2005, 08:30:38 PM


Face the facts.    Jealousy is ugly...

 I never knew you were called jealousy.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 08:36:21 PM
I never knew you were called jealousy.
lol. that was way cheesy dane.

even for captain carb depleted.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Great Dane on April 25, 2005, 08:46:59 PM
lol. that was way cheesy dane.

even for captain carb depleted.

Perhaps, but I don't give a carb depleted.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BIG JOHN D on April 25, 2005, 08:47:02 PM
Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot  be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up  my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G_L on April 25, 2005, 08:51:05 PM
Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot  be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up  my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen

damn lil bastard, he just carb depleted the hell out of you.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: The Great Dane on April 25, 2005, 09:00:18 PM
Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot  be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up  my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen


With those stats, taht would mean you are :shock, horror:: bigger than Bast! And therefore must be obese with a disproportiante physique, even if you posted pics and were in fact looking like a 98 coleman with a line of sandows behind you can safely bet  he'd find a flaw of yours that makes him look better than you.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 09:04:00 PM
it's the new 'OWNED'.

(http://smackdaddymusic.com/carb1.jpg)

(http://smackdaddymusic.com/carb2.jpg)

(http://smackdaddymusic.com/carb3.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 09:22:46 PM
Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot  be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up  my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen


John my arms are covered up in the picture and I'm not flexing.    You should know better being a bodybuilder.  17" is big when you're 5' 6".

Wait until I post pics without a shirt and Flexing before you judge me.  That is really unfair, you can't be seriosly judging my body when I'm wearing clothes.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 10:04:28 PM
I just posted a video of my fat ass flexing.  It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.

So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?
Am i really reading this correctly?????240  i love ya like a little brother but....."less fat than Arvilla??!?! better legs than Arvilla??!???let me upload tonites pics taken by the lovely and beautiful Ms Cheri.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 10:17:16 PM
Am i really reading this correctly?????240 i love ya like a little brother but....."less fat than Arvilla??!?! better legs than Arvilla??!???let me upload tonites pics taken by the lovely and beautiful Ms Cheri.........

i said less fat and less muscle than you, but the legs comment was about bast.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 25, 2005, 10:22:21 PM
Your legs are better than mine but I tore ligaments in my knee so that's not fair.   :-\

I just hope that you don't have to experience an injury like that.  It is not a good type of pain, dude.

post surgery was a fun time as well.  ::)

I did not use my quads in my leg for 7 weeks after the surgery, no walking, or even bending my knee.   My arms actually looked bigger than my injured leg. 

I am still not back to squatting.  I am happy to leg press a weight that many here probably warm up with.  I'm not stupid enough to try and squat and reinjure my acl/mc.  You only get one set of knees.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 10:23:32 PM
its all good 240.....without you things be mighty boring around here..  ok heres one of tonites pics


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 25, 2005, 10:45:13 PM
Both of you guys need to buy some decent underwear..........  8)







Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 10:47:30 PM
Both of you guys need to buy some decent underwear.......... 8)

Captain Gay-for-Pay in your avatar seems to have a nice pair on. Did you pick those out for him?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 25, 2005, 10:50:03 PM
its all good 240.....without you things be mighty boring around here.. ok heres one of tonites pics

arv, it takes balls to post your pic. You have made some improvements man. Is your goal to gain or lean up right now?



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 25, 2005, 11:01:01 PM
arv, it takes balls to post your pic. You have made some improvements man. Is your goal to gain or lean up right now?


trying to lean up right now bro...getting sick of you guys calling me "fatty"  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 25, 2005, 11:04:22 PM
Captain Gay-for-Pay in your avatar seems to have a nice pair on. Did you pick those out for him?


The good looking stud aka " gay for pay " is me idiot ..... and yes ..... it's D&G all the way .... btw I'm into everything as long as it pays off .... gay , tranny , animals, ..... I even would consider you .... but that would cost you extra ...... i have a very sensitive stomach you see ....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 02:26:04 AM
Some how with a mouth like yours MB, I would have thought that you where bigger!!!!! ::)

Don't they sell protein in your country or what??... :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 02:40:30 AM
the problem is that I'm doing too much cardio .... kicking dutch guys asses all weekend ... 8)

PS On a seriouse note , were are you located in the netherlands?? For personal reasons I might spend a lot of time in Den Haag in future ... any good gyms overthere??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 02:50:16 AM
the problem is that I'm doing too much cardio .... kicking dutch guys asses all weekend ... 8)

PS On a seriouse note , were are you located in the netherlands?? For personal reasons I might spend a lot of time in Den Haag in future ... any good gyms overthere??

I don't know much about gyms in Den Haag....I never go to that fuckedup piece of Holland... ;)....I'm from Amsterdam myself so I'm more of a Ajax guy.... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 02:53:24 AM
I'm a Bruges kind a guy and they closed a deal with the Den haag boys , but that's pure coinsedence ...... my gf is linving in Den Haag , that 's why I need to be in that fucked up piece of Holland


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 02:54:57 AM
CLUB  BRUGGE - A JAX     2-1  champions league 2003  ;D ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 02:58:45 AM
CLUB  BRUGGE - A JAX     2-1  champions league 2003  ;D ;D

Are you sure you should be talking to me like that you little pencil neck.... ;D
I'll hunt you down if you ever get to Den Haag you fucker.... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 03:04:57 AM
tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 03:12:57 AM
tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D

Yeah like I would be scared of your little fake gun from "de vogeltjes markt"....muhuaaaaaaaa.... ;) Don't forget MB...you live in belgie not in the States... ::)

ps: sorry for hijacking your thread Michael...continue.. ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 03:43:26 AM
don't incurgious him..... before you know it he has posted some other pics .... and i'm sure we don't wanna see him again ..... what about you Euro monster ... where are your pics ??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 03:50:13 AM
don't incurgious him..... before you know it he has posted some other pics .... and i'm sure we don't wanna see him again ..... what about you Euro monster ... where are your pics ??

I don't think MA looks bad....he could be a lot leaner and show more muscle that way..but I heard he is leaning up so he'll get there...

my pic's are in the same place as where your pic's are MB.... ;)

ps: I just started a new cycle so lets wait and see shall we??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 04:03:05 AM
don't tell me you are the nerd who tries to move to the beat in an early 90's style??


Cycle ???   I do not wish  to judge anybody and think everybody is free to do with its body what he wants , personnaly I rather stay a " pencil neck " that start to juice....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 04:09:59 AM
OK Boys, knock it off.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 04:17:52 AM
yes miss cheri ..... wanna spank me because I such a naughty boy .... please go ahead  or give head , that's ok to  :D :P :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 04:23:49 AM
don't tell me you are the nerd who tries to move to the beat in an early 90's style??


Cycle ???   I do not wish  to judge anybody and think everybody is free to do with its body what he wants , personnaly I rather stay a " pencil neck " that start to juice....

The one in my avatar is "Borat...he's from Kasaghstan" you know...the ali G show?? Don't tell me you don't know Ali G...he was in the music video of Madonna( music !)..
Do what ever you want with your pencil neck.....it's yours .... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 04:34:24 AM
yes miss cheri ..... wanna spank me because I such a naughty boy .... please go ahead  or give head , that's ok to  :D :P :-*

Watch yourself Bunny   >:( ... Don't make me kick your cotton tail. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 26, 2005, 04:36:47 AM
Watch yourself Bunny   >:( ... Don't make me kick your cotton tail. 

...Or brake his pencil neck...... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 04:41:18 AM
mmmmmmmmm   :-*




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 04:48:27 AM
I think his tong is quite impressive , and also his ...... euhm that's about it actually ...  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 05:01:37 AM
I think his tong is quite impressive , and also his ...... euhm that's about it actually ...  ;D

He does have a great tongue  :P    ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 05:05:33 AM
I agree , but just like the penis .... it's not all about quantity but quality .... infact it's also the same for muscles .... please have a look at my avatar for a perfect example of pure refinement.... not a mass monster , yet defined as a greek god .... 8) ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 05:07:16 AM
I agree , but just like the penis .... it's not all about quantity but quality .... infact it's also the same for muscles .... please have a look at my avatar for a perfect example of pure refinement.... not a mass monster , yet defined as a greek god .... 8) ::)

I love my "mass monster"   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 05:11:02 AM
I love my "mass monster"    ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 05:13:30 AM
I love my "mass monster"     ;D

You have no idea   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 26, 2005, 05:55:10 AM
tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D

9mm?  What, is a .40 or a .45 too much for little Muscle Fluffer to handle?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 06:02:45 AM
plastic bullets would be sufficient enough for you , your body is as soft and well develloped as a 5 year old ....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 26, 2005, 06:18:35 AM
plastic bullets would be sufficient enough for you , your body is as soft and well develloped as a 5 year old ....

You sure do like to talk about how soft a 5-year old's body is.  Most people would consider that pedophelia.. we're just glad you don't let litle things like the law/ethics/morals slow down your sex life.

Anything else we should know about you, Muscle Bunny?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 26, 2005, 06:21:26 AM
nothing will slow down my sex life ...... I'm a freak


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 06:34:40 AM
ok, DON'T TAINT THE THREAD PLEASE   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 26, 2005, 07:21:43 AM
trying to lean up right now bro...getting sick of you guys calling me "fatty"  lol

I'll say this you are a far sight better than Bast, without a doubt.  I don't really see the debate, here.....

Are some folks in here THAT dellusional?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 07:33:09 AM
Bates masterbates little boys.






Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 07:33:15 AM
I'll say this you are a far sight better than Bast, without a doubt.  I don't really see the debate, here.....

Are some folks in here THAT dellusional?

Just Bast bates, just Bast.   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 07:35:53 AM
I don't see how you can judge me bates when I'm fully clothed, and you're a fat ugly slob.   

You should be ashamed that at your age you still can't stick to a diet and you claim to be a bodybuilder.   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 07:47:49 AM
yay Bast1 is back!   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 07:51:02 AM
Cheri, I heard Jenny Craig is now having 20% discount for White Trash.   Maybe you can really get down to 110lbs instead of lying about your weight.  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 07:53:33 AM
Cheri, I heard Jenny Craig is now having 20% discount for White Trash.   Maybe you can really get down to 110lbs instead of lying about your weight.  ;)

Get out!!  She is?  Impressive...you're idol is in town and you want to give her props. 

I am lying huh?  LMAO.  ok, does anyone else think I am lying??

Oh btw....nice biceps Bast.  What did you say they were??   17"   Whose lying now?   ::)  oh ya, I forgot, they AREN'T FLEXED!!  in that picture.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 08:05:56 AM
Yes and they curl 65lbs dumbbells.  :)



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 26, 2005, 08:12:57 AM
I don't see how you can judge me bates when I'm fully clothed, and you're a fat ugly slob.   

You should be ashamed that at your age you still can't stick to a diet and you claim to be a bodybuilder.   

apparently you feel anything over 5'6 and 110 is fat, so coming from you that means little.

5'6 and 205 at 16 percent isn't lean by no stretch, I'll give you that much.  But let's be real here Bast of Kent, Ohio...shit I don't need to explain myself to a kid with the physique of Takacks...well not quite as big as he is...hmm..you're just so so so tiny dude.  lol...I don't even see why you still talk smack.  You are genuinely crazy, and f'ed up in the head, without a doubt.  I feel sorry for you, bro.  No wonder bodybuilding is easy for you....you don't even do it.  You see to bodybuild you need to lift something called a weight, and eat stuff called food.  Not kick around a soccer ball all day or play with lego's which apparently you are very good at.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 08:24:42 AM
12 pages in just a couple of days...nice!

In all fairness to Bast, there is no way to judge him from that pic.  He could very well be diced and thick.  Even national level light-heavy weights look small in clothes when dieted down.  Bast, post the pics and let's see what you got...

Mike, you've made good improvements...keep it up. 



Yes you know what you're talking about. 

That pic was taken when I was eating vegetables only for carbs, the last few weeks of dieting so obviously I was Flat.  I will post pics this weekend.   I'm up 6-7lbs just from adding oatmeal, potatoes, and some fruit to my diet, I'm gradually increasing my calories.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BodyDropped on April 26, 2005, 08:52:50 AM
holy shit, what a thread.

anywayz arvilla has some quality size, hes got some fat, but hes got some real muscle.

bast- it is hard to tell from that pic, but it seems like you are bsing about some stats.

cheri-id hit it


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast1 on April 26, 2005, 08:55:32 AM
Well I'm sure my measurements were all less during those few weeks of carb depletion.  Muscles will get smaller and look flat without carbs (glycogen).  So you're right my arms were most likely not 17" that day flexed as well as other measurements.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 09:00:08 AM
This has definitely turned into an intersting thread.

MindSpin, you have to understand where all this "hate" is coming from.  Our lovely "friend" Bast1 has been ribbing on all without showing a single pic of himself (of which he constantly praises).  At least all those who have posted pics (myself included)have done so with the knowledge they are open for "comment".  Bast is a chicken-shit.  He was sought out and put out.  It was ... his own demise, if you will.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 26, 2005, 09:47:22 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 09:53:04 AM
Yes and they curl 65lbs dumbbells.  :)


They can't curl your f**king eyelashes you pu**y!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BodyDropped on April 26, 2005, 10:10:51 AM
cheri where are the topless pics of you?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 26, 2005, 10:51:50 AM
cheri where are the topless pics of you?

They're in the other thread.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bates_iyaoyas on April 26, 2005, 10:55:23 AM
They're in the other thread.

other thread?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ToxicAvenger on April 26, 2005, 10:22:41 PM
looking great!


however i dont get why bbers  pull their head forward when hitting a back double...

i mean NOT everyone has a dorian back and NEEDS to do that...  :-\

next time..tilt that damn head back and hit the traps..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: man from oz on April 27, 2005, 01:34:36 AM
(http://www.nacs.net/~markdomo/Pictures/NaturalOhio/Back%20Double%20Bi.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 27, 2005, 03:27:34 AM
 :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 04:28:52 AM
Ok, now Bast is gone.  ... ... ... ... ...


I'm bored   :(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 27, 2005, 04:37:57 AM
wonna play .... 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 04:59:57 AM
wonna play .... 8)

Bunny...you want us to "oust" you?   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 27, 2005, 05:34:54 AM
Bunny...you want us to "oust" you? ;D

http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)

Here's a nice little Bast website that was removed elsewhere. :(

MuscleBunny, STFU or be owned, weirdo.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 05:44:08 AM
http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)

Here's a nice little Bast website that was removed elsewhere. :(

MuscleBunny, STFU or be owned, weirdo.


240, That was very funny.  Where was it removed from??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on April 27, 2005, 05:46:48 AM
240, That was very funny.  Where was it removed from??

you're not really that daft, are you?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 05:53:06 AM
you're not really that daft, are you?

daft?  and you would ask that why?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on April 27, 2005, 06:19:14 AM
http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)

Here's a nice little Bast website that was removed elsewhere. :(

MuscleBunny, STFU or be owned, weirdo.


la cosa nostra


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 06:29:22 AM
http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)

LOL! ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 27, 2005, 06:33:04 AM
Carb-Depleted, or CARB'D.... it's the new 'owned'.

(http://smackdaddymusic.com/carb4.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 06:34:18 AM
I am a little lost here on the Bast1 situation. I see he has killed his account.

 ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on April 27, 2005, 06:41:39 AM
I am a little lost here on the Bast1 situation. I see he has killed his account.

 ???

He came on strong the last month, bragging he was down to 6% BF, and dumping all over arvilla. Then he got on me for diet- said I had to get down to 1200 cal a day, and got snappy when I asked him to back it up with reason. Also he threatened someone's kids on another board :(

So anyway, his pic came out and it appeared he was not the mass monster he claimed (and no leg training!). Everyone teased him, so he promised his pics would be up this weekend. Then he deleted his account and disappeared.  His excuse of 'Carb-Depleted' shall live forever tho.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 06:44:36 AM
Thanx 240  :-*

I did notice he fancied himself as some nutrition guru.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 06:45:01 AM
I am a little lost here on the Bast1 situation. I see he has killed his account.

 ???

Oh Yeah!!!
[/b][/size]


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on April 27, 2005, 07:27:08 AM
:-X

What?..........he's bigger than you MB..... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 27, 2005, 09:26:35 AM
I think bast and arvilla both need to shut up.  Ones skinny, who knows what he looks like, and arvilla,  Im really sorry about asking for pics with your shirt off.  Leave mcdonalds and go back to the gym.  You have some muscle, but youve got the shape of greg kovacs.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 09:29:19 AM
I think bast and arvilla both need to shut up.  Ones skinny, who knows what he looks like, and arvilla,  Im really sorry about asking for pics with your shirt off.  Leave mcdonalds and go back to the gym.  You have some muscle, but youve got the shape of greg kovacs.

F.O. Wbb.  Where are your pics?  You big mouth piece of shit.

I'll go to McDonalds and slam a BigMac right down your throat.  Asswipe.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 27, 2005, 09:34:24 AM
http://www.getbig.com/boards/index.php?topic=24150.0


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 09:34:58 AM
F.O. Wbb.  Where are your pics?  You big mouth piece of shit.

His pics are posted allready :-\

And he looks damn good.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:35:39 AM
I think bast and arvilla both need to shut up.  Ones skinny, who knows what he looks like, and arvilla,  Im really sorry about asking for pics with your shirt off.  Leave mcdonalds and go back to the gym.  You have some muscle, but youve got the shape of greg kovacs.
  LOL..............i prefer dave palumbo thank you ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 27, 2005, 09:37:51 AM
Yeah, but at least palumbo is freaky big.  Youve just got bad shape.  Keep working hard, but shut your mouth.  Youre in no position to rip on anyone's physique.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:39:05 AM
Exactly where am i ripping on anyone???,


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:41:03 AM
Heres a quote i made in your thread.................. Re: lat spread
« Reply #3 on: February 18, 2005, 11:05:15 AM »     

--------------------------------------------------------------------------------
nice lat spread bro.......wide!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:42:13 AM
You might want to chill out a bit bro....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 09:43:26 AM
http://www.getbig.com/boards/index.php?topic=24150.0

ahhhh, yes, i remember.  this one was my personal favorite.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:47:21 AM
i see your bashing me on other threads........... Re: My Dearest Bast1
« Reply #38 on: Today at 10:28:49 AM »   

--------------------------------------------------------------------------------
arvilla, your physique sucks.  time to shut up.   """""        i think its you who needs to stop bashing people, you dont like my physique................ .....fine you dont have to,you look better than i do..great ......but telling me to stop bashing others when thats not my style is outta line, i do the best with what i got, thats all i can do    you dont like it stop clicking on my threads........have a nice day  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:50:15 AM
Mike, no offense man, but where do you find these foul mouthed biatches ???

Cheri, below is a pic of wisconsinbb.  Looks like you just got pwned… :-[

(http://www.getbig.com/boards/index.php?action=dlattach;topic=24150.0;id=19025;image)
  LOL....... i met cheri when we both attented a taping of the jerry springer show


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 09:50:18 AM
Mike, no offense man, but where do you find these foul mouthed biatches ???

Cheri, below is a pic of wisconsinbb.  Looks like you just got pwned… :-[


I saw, I replied. NOT pwned.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 09:54:51 AM
fair enough...but what's with the foul mouth?  ease up a bit...just a suggestion.

lol,  is it that bad?  I thought I had just cause.   ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 09:58:52 AM
After the fundraiser to surgically repair my "bitch tits"is over, may i suggest another GETBIG fundraiser to send Cheri to charm school?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 10:10:02 AM
After the fundraiser to surgically repair my "b***h tits"is over, may i suggest another GETBIG fundraiser to send Cheri to charm school?

I don't wanna go and you can't make me  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 10:10:56 AM
lol,  is it that bad?  I thought I had just cause.   ???

Well it wasn't really that bad.

It was just daft to say "where are your pics" when the guy has posted them allready ;)



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 10:13:23 AM
Well it wasn't really that bad.

It was just daft to say "where are your pics" when the guy has posted them allready ;)


daft?  2nd time i was called that today.  I have to look it up.

btw, i didn't remember the pics being posted.  It happens, ya know.


now to look up daft, hmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wisconsinBB on April 27, 2005, 10:13:24 AM
Ok enough already.  ALL OF US need to stop giving each other such a hard time.  Work hard, make the best of what youve got. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 10:46:48 AM
LOL  :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on April 27, 2005, 10:53:32 AM
" I am beautiful no matter what they say"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 27, 2005, 12:36:08 PM
" I am beautiful no matter what they say"

Sing it Christina..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: CQ on April 27, 2005, 01:24:25 PM
I must commend Arvilla for one thing.

His pic threads are always popular :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bear03 on April 27, 2005, 08:41:17 PM
ok, so what part did i miss about "show no mercy...critique my pics".  Show no mercy and critique me unless you plan to say something harsh? hmmmmmmmmm.  not knocking the physique though, more size than i've got, and losing fat is sure as fuck easier than gaining muscle.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 28, 2005, 04:41:49 AM
and losing fat is sure as f**k easier than gaining muscle.

Ha...says u


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bear03 on April 28, 2005, 08:12:00 AM
Ha...says u

yeah, only cause i have trouble resolving bodyfat gains with myself...i like to bulk and stay as lean as possible.  It's a problem, i know...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on April 28, 2005, 10:03:27 AM
I'm still waiting for more pics of Cheri!

How you been?  You look dashing in that cowboy hat!

Freak :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on April 28, 2005, 12:34:53 PM
I'm still waiting for more pics of Cheri!

How you been?  You look dashing in that cowboy hat!

Freak :-*

Hi Freak.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: IdLike on May 01, 2005, 12:23:51 PM
i see your bashing me on other threads........... Re: My Dearest Bast1
« Reply #38 on: Today at 10:28:49 AM »   

--------------------------------------------------------------------------------
arvilla, your physique sucks.  time to shut up.   """""        i think its you who needs to stop bashing people, you dont like my physique................ .....fine you dont have to,you look better than i do..great ......but telling me to stop bashing others when thats not my style is outta line, i do the best with what i got, thats all i can do    you dont like it stop clicking on my threads........have a nice day  ;D
English is your second language, isn't it? You don't have a first. Try learning elementary grammar before attempting to inflict your next literary abomination on this forum.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 02:06:26 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on May 01, 2005, 02:11:44 PM
I didn't know Arvilla was chinese


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on May 01, 2005, 02:15:45 PM
WTF?...........is that a superman chain??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 02:19:04 PM
I didn't know Arvilla was chinese
LOL............not chinese(half portugese, half Native American Indian)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 02:20:42 PM
WTF?...........is that a superman chain??
YES.......i collect superman stuff(keeps me motivated and out of trouble) IE: recreational drugs,alcohol etc


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 02:33:20 PM
Bodybuilding teaches discipline,keeps you away from recreational drugs and booze,teaches you the value of hard word(which can be applied to all aspects of your life)...its been a very postive influence in my life


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Brolly on May 01, 2005, 02:51:14 PM
Wow 15 pages, this thread grew fast.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 02:52:33 PM
Wow 15 pages, this thread grew fast.
actually were shooting for 100 pages like the original thread...............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on May 01, 2005, 03:05:33 PM
lol Is that an open saltines wrapper near the oven

Arvilla, your first problem is nutrition ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ToxicAvenger on May 01, 2005, 03:05:47 PM
why does every guy with his head shaved feel the need to stick his tongue out while doing a most muscular?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~geo~ on May 01, 2005, 06:36:23 PM
why does every guy with his head shaved feel the need to stick his tongue out while doing a most muscular?

why would anyone as stupid looking as you feel a need to post his pic unless he was trying to overcome some sort of "insecurity issue" ?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 10:28:05 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on May 01, 2005, 10:50:17 PM
mmmm ..... ,nice shoulders , nice arms .... weak chest and abs...... turn around please ... so we can judge the rest .....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 01, 2005, 11:20:24 PM
mmmm ..... ,nice shoulders , nice arms .... weak chest and abs...... turn around please ... so we can judge the rest .....
   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on May 01, 2005, 11:52:47 PM
If you expect quality judgement , you will have to offer quality pics ..... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on May 02, 2005, 02:34:30 AM
If you expect quality judgement , you will have to offer quality pics ..... ;)

i suggest you visit GetAnallyNailed.com

Not GetBig.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 02, 2005, 04:28:32 AM
Believe me Bunny, he's fine both front and back. 

You don't need to judge.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: MindSpin on May 02, 2005, 05:08:33 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)

The new do is an improvement.  Delts are awesome.  Arms are good.  Pecs need work.  There is actually a semblance of decent abs under the mid-section blubber.

My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach.  Expected results: visible abs, more defined pecs, shapelier looking arms/delts...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: chafed_nut_sack420 on May 02, 2005, 07:41:59 AM
Your arms grew but your gyno is horrible. Ignore the next cycle and get your tits cut out.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 08:37:17 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)

The new do is an improvement.  Delts are awesome.  Arms are good.  Pecs need work.  There is actually a semblance of decent abs under the mid-section blubber.

My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach.  Expected results: visible abs, more defined pecs, shapelier looking arms/delts...

Excellent advice.....im going to buckle down ,get serious and do it, thanks for the feedback.......mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: RockyIII on May 02, 2005, 09:52:47 AM
michael whatup with the gyno???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 10:03:54 AM
michael whatup with the gyno???
Cost me a lot to get it? (what do you want me to say lol) yes i have gyno...............yes i will get it removed, that is all..................... ...carry on


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 02, 2005, 10:09:19 AM
Could that topic get any more monotonous??   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 10:23:43 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 10:48:15 AM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ToxicAvenger on May 02, 2005, 12:44:57 PM
[quote aut ;)hor=~geo~ link=topic=28115.msg452885#msg452885 date=1115001383]
why would anyone as stupid looking as you feel a need to post his pic unless he was trying to overcome some sort of "insecurity issue" ?
Quote

its a small penis thing...   ;) but i'm sure it'll get bigger if your girl bends over for me

and damn i thought posting your real addy and # would shut you up but no...

you must be so secure..you dont ever post a pic EVER...

now fuck off and stop ruining threads..

puss!



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 01:30:27 PM
...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Local slut on May 02, 2005, 01:42:14 PM
omg hey you're really sexy ;) i looove the rugged man look


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: nutrifitness on May 02, 2005, 04:03:42 PM
dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 02, 2005, 05:53:55 PM
dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?
  yea........going to get as lean as i can right now(get the gyno removed), see how i look before i hop up on stage.......thanx for asking tho......mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on May 11, 2005, 06:26:26 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)

The new do is an improvement.  Delts are awesome.  Arms are good.  Pecs need work.  There is actually a semblance of decent abs under the mid-section blubber.

My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach.  Expected results: visible abs, more defined pecs, shapelier looking arms/delts...


Yem, I was thinking the same thing.  Arms and delts overpower the pecs -- but that can be worked on easily.  Maybe too much flat benching??   

As far as diet -- cut the carbs and hit the cardio.  But, you have a nice base to work with. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 18, 2005, 06:33:29 PM
Damn ... Baby   :o

x0x



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 18, 2005, 10:25:40 PM
Dayummmm is that all me?!??!?! now thats an arm  lol ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 18, 2005, 10:52:53 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 18, 2005, 10:59:13 PM
Check out the "What ever happened to Tonya Knight" thread in the "History Stories and Memories" section of GetBig for some old school pics of me with some blast from the past professional bodybuilders..........pe ace mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 19, 2005, 02:50:06 AM
Dayummmm is that all me?!??!?! now thats an arm  lol ;)

100% you.   ;)  now get your butt over here...  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SNB on May 20, 2005, 01:08:54 PM
u got some massive arms, you gotta do a pic without the beater for a full critique though


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 20, 2005, 11:09:24 PM
Calves.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 20, 2005, 11:13:51 PM
Back...........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 20, 2005, 11:21:28 PM
Calves.......

you know mike ... if you erase this post right now nobody else ever has to know about this ;D

.

.

.

and your back is looking very thick. what kinda weight do u row?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 21, 2005, 09:46:50 AM
you know mike ... if you erase this post right now nobody else ever has to know about this ;D

.

.

.

and your back is looking very thick. what kinda weight do u row?
lol ........315 for rows


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 21, 2005, 09:50:48 AM
thats p***y weight!


;D


what about dumbells?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 21, 2005, 09:52:34 AM
So i guess the nickname "calfzilla" is outta the question???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 21, 2005, 09:55:09 AM
at 6'2 you got some long assed shins so huge calves isnt gonna happen ..... but they dont look too tiny from the side and they definately look better than the old pics you posted.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 21, 2005, 10:16:58 AM
thats p***y weight!


;D


what about dumbells?
lol.......my shins look as long as some shorter guys legs! (it sucks) dude im getting old..backing off the heavy weight 125 lb dumbell rows as heavy as i go


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 21, 2005, 10:24:20 AM
i can barely row 275 but i can rep out 130 dbl's till the cows come home


shame about the calves .... but its a tradeoff .... you shoulders are prolly twice as wide as most 5'8 bodybuilders!




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 21, 2005, 04:39:49 PM
mmmmmm....

nice legs baby.   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 05:54:00 PM
Im bored...............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 24, 2005, 06:01:08 PM
you got gyno surgery??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 06:05:34 PM
you got gyno surgery??
   I wish.................... ..............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 24, 2005, 06:09:13 PM
maybe its just the light ... but they look a bit leaner
.

.
.
.
.
.
.
.
.
.
.
.


on a completely unrelated note, i am no longer attracted to you ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 06:11:46 PM
maybe its just the light ... but they look a bit leaner
.

.
.
.
.
.
.
.
.
.
.
.


on a completely unrelated note, i am no longer attracted to you ;D
lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on May 24, 2005, 06:18:54 PM
lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww

how many days a week, for how long, on the cardio, Mike?

Also, what's your diet like?

Also, do I look better as a black man?

thanks.
(http://smackdaddymusic.com/stone.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 06:42:45 PM
I try to go 5 days outta the week to the gym (id prefer 6 but work gets in the way lol)...my split looks like MON) arms  TUES) chest WED) legs (quads hamstrings and calves) THURS) shoulders (traps) FRI) back ( i do abs after everyworkout 4 sets of 20 crunches) cardio 4- 5 times a week a half hour after training my diet has changed drastically............. ...5 - 6 solid food meals a day and 3 - 4 met-rx shakes inbetween ( i eat every 2 -3 hours hungry or not) i emphasize protien first ...its a high protien moderate carbs low fat diet, no junk(i dont keep it in the house so im not tempted) when i work i bring shakes with me, on the weekends me and laura (cheri) will have dangelos or some other sub (usually grilled chicken), but once inawhile we order chinese ( i am human lol) thats it...train hard, keep the diet clean, hit cardio see what happens................. ..peace  mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 06:43:37 PM
LOL..............yea u look better as a black man ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 24, 2005, 06:57:17 PM
lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww

the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 24, 2005, 07:01:05 PM
the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.


VP................laura says :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 24, 2005, 07:24:53 PM
give her a donkey punch for me ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Tombo on May 25, 2005, 02:03:42 AM
the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.



Yeah VP is right, but also.. when you get to a level of bf % that you are more than happy with you can really see how much gyno you really have, i have a feeling its alot less than you think, you just have some loose skin right thurr.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: McCrackheads Back on May 25, 2005, 03:49:07 AM
I try to go 5 days outta the week to the gym (id prefer 6 but work gets in the way lol)...my split looks like MON) arms  TUES) chest WED) legs (quads hamstrings and calves) THURS) shoulders (traps) FRI) back ( i do abs after everyworkout 4 sets of 20 crunches) cardio 4- 5 times a week a half hour after training my diet has changed drastically............. ...5 - 6 solid food meals a day and 3 - 4 met-rx shakes inbetween ( i eat every 2 -3 hours hungry or not) i emphasize protien first ...its a high protien moderate carbs low fat diet, no junk(i dont keep it in the house so im not tempted) when i work i bring shakes with me, on the weekends me and laura (cheri) will have dangelos or some other sub (usually grilled chicken), but once inawhile we order chinese ( i am human lol) thats it...train hard, keep the diet clean, hit cardio see what happens................. ..peace  mike

Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??

IMO, if you blast arms, how can u train upper body, in your case chest the next day? Your triceps will be by definition fatigued and give out in pressing movements. Only other thing is I reckon do calves at least twice and more like 3x a week. I'd also think about throwing in some hams again on shoulder day as well.

Other than that your split looks good IMO but beleive me, Im not alone on my arm training theory. Id actually finish the week with arms and start the next week with legs just to be safe.

Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms.

If you can only train 4 days in one week, stick delts in on chest day and scrap thurs workout.

Re cardio, agree with your approach -  an Aussie pro gave me the idea of adding 20-30min of cardio at the end a workout and Ive found it to be very effective, mostly because training more than once a day is impracticle if you have a job! Also, doing bike after training legs will speed up recovery time.

But you've made some good progress of late, so congrats.

PS: Not trying to sound like a know-it-all coz im not, just giving constructive feedback.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 25, 2005, 04:08:16 AM
give her a donkey punch for me ;D

How about I give you a b***ch slap VP?   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 25, 2005, 05:47:20 AM
How about I give you a b***ch slap VP? ;)

you would probably break you hand on my "chizeled features" ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on May 25, 2005, 07:27:03 AM
you would probably break you hand on my "chizeled features" ;D

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on May 25, 2005, 09:46:49 AM
Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??

Mike's arms are his best bodypart.
I bet if ya started the week with chest, when youre freshest, then your chest would improve fast. When I train arms, the biceps and triceps are sore the next day. I couldn't dream of doing chest the day AFTER triceps.  Just my opinion.

Also, you do shoulders the day BEFORE back-- and your shoulders are 2 years ahead of your back in development. Aren't your shoulders sore as you try to do thngs like rows the next day?

IMO your arms and shoulders are your best bodyparts because you do them fresh. If you had chest day and leg day, right after rest days, I bet they'd grow fast. Once your chest gets up to par and you drop another 10 pounds, you will have one of the better physiques here. -240


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 25, 2005, 10:48:50 AM
Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??

IMO, if you blast arms, how can u train upper body, in your case chest the next day? Your triceps will be by definition fatigued and give out in pressing movements. Only other thing is I reckon do calves at least twice and more like 3x a week. I'd also think about throwing in some hams again on shoulder day as well.

Other than that your split looks good IMO but beleive me, Im not alone on my arm training theory. Id actually finish the week with arms and start the next week with legs just to be safe.

Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms.

If you can only train 4 days in one week, stick delts in on chest day and scrap thurs workout.

Re cardio, agree with your approach -  an Aussie pro gave me the idea of adding 20-30min of cardio at the end a workout and Ive found it to be very effective, mostly because training more than once a day is impracticle if you have a job! Also, doing bike after training legs will speed up recovery time.

But you've made some good progress of late, so congrats.

PS: Not trying to sound like a know-it-all coz im not, just giving constructive feedback.
Hmmmmmm......sometimes i overthink things (overanalyze), so im just going to try this split  : Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms.  ill let you guys know how its working and thanks..........mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on May 25, 2005, 10:52:47 AM
that's a good split.

also if you like hitting arms twice (who doesnt!?), you still can. Just do Chest AND tris and fores on tuesday, and Back AND biceps on wed.  then arms on friday too.

Or, do that, and move quad day to friday so you have the weekend to limp. This lets you do chest/tris on monday, back/bicseps on tue, shoulders on wed, arms on thurs, and legs on friday. I love this split. Given to me via email by John Defendis, a former Mr USA and personal trainer in palm beach. knew his stuff.
peace... i'm off to cisco training. -rob


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 25, 2005, 11:10:12 AM
Funny you should mention John Defendis rob....i trained at his gym (world gym) it was only 5 mins from where i was living, nice guy came over to me asked if i wanted to compete,gave me a leg training routine(was that a hint lol)  wrote it out in his office, took him like 20 mins to write it out and explain it to me....he didnt have to do that


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: McCrackheads Back on May 25, 2005, 11:15:22 AM
that's a good split.

also if you like hitting arms twice (who doesnt!?), you still can. Just do Chest AND tris and fores on tuesday, and Back AND biceps on wed.  then arms on friday too.

Or, do that, and move quad day to friday so you have the weekend to limp. This lets you do chest/tris on monday, back/bicseps on tue, shoulders on wed, arms on thurs, and legs on friday. I love this split. Given to me via email by John Defendis, a former Mr USA and personal trainer in palm beach. knew his stuff.
peace... i'm off to cisco training. -rob


As you stated, Mike's arms are his best bodypart so I dont think he should train them more than his other bodyparts for now given that its balance that he mostly needs.

Good luck with the split Mike. Also, re chest, if you've been relying on benching, maybe try starting with heavy flyes and pullovers and finishing with a pressing action for a while and see how you respond. Also, your delts look very strong, so if you are relying on heavy benching then maybe your delts are doing a lot of the work. My chest went from being my worst bodypart as a teen to my best bodypart now when I was shown how to do pullovers properly - had a huge breakthrough after months of getting nowhere.

Also, since I started doing flyes as Arnold advocates doing them Ive gotten much better results - here is a good description here:

http://www.findarticles.com/p/articles/mi_m0KFY/is_12_20/ai_98488428/pg_2


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on May 25, 2005, 11:22:30 AM
EXERCISE 3: Flat Dumbbell Flyes

"Here is a great exercise to shape up the outer sections of the pectorals and that, when performed correctly, also opens up the rib box and helps to deepen the chest." A master of technique, Arnold perfected this difficult movement as no one else ever had. He often described the motion of the flye as "hugging a tree." Lying back on a flat bench, with arms slightly bent, he would take a huge breath and slowly lower

the dumbbells out and away from his torso, so low that they would practically touch-the floor. Then, with a mighty exhalation, he would raise them back through the same arc, all the time squeezing his pecs. What set Arnold's technique apart from that of nearly everyone else was his form at the top of the movement. As the tension on his pecs would begin to decrease near the movement's end, he would stop his motion, with the dumbbells remaining 10-12" apart. He realized that anything beyond that was wasted movement having no impact on his pecs. Nevertheless, by employing the Weider Peak Contraction Tr aining Principle, he would forcibly contract this pecs at this point before lowering the weights again. He would start with 65-pound dumbbells for, 15 reps, then jump to 75s for 12, followed by three sets of 10 with 85s. Each set of flyes would be superset with barbell rows.....
(A lot of good information in your last couple of posts Mcrackhead .........i appreciate it)_


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: McCrackheads Back on May 25, 2005, 11:48:20 AM
Np's Mike.

Also, word of warning re the flyes using Arnolds form - I dont know what weight you currently use for flyes but you will probably find the weight needs to be cut by up to half initially and then built up, but the good news is I bet you grow from the word go even with the lighter weight.

My heaviest set using this form is still only 65lb DB's.....Ive seen footage or Arnold using 110lb'ers for 12 strict reps - no wonder he had the best chest ever. He also attributes these flyes to curing Franco of his lagging chest in his first book.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 25, 2005, 12:36:36 PM
wanna hear something fucked .... i could never press more than 100lb dumbells .... but i could easily crank out 10 reps incline flys with 75's or 80's (which is not far off from my incline press).

i dont know why this is .... and i was doing very strict flys with that weight (ie arms slightly bent but the angle doesnt change throughtout the movement and all the way down at the bottom) ..... coinsidently, all my presses with dumbells are done as fly presses(which is how most people do their flies)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: McCrackheads Back on May 25, 2005, 01:27:44 PM
wanna hear something f**ked .... i could never press more than 100lb dumbells .... but i could easily crank out 10 reps incline flys with 75's or 80's (which is not far off from my incline press).

i dont know why this is .... and i was doing very strict flys with that weight (ie arms slightly bent but the angle doesnt change throughtout the movement and all the way down at the bottom) ..... coinsidently, all my presses with dumbells are done as fly presses(which is how most people do their flies)

100lb db'ls are nothing to sneeze at....most juicers I know dont go much over 120's - esp when they're off cycle.

Re the inclines, sounds like you maybe have strong front delts, or I think a lot of it comes down to skeletal structure which plays a big part in the leverage of any movement. Personally Im so bad at incline db presses that I dont even bother with them, but can use 3 plates a side for12 on incline barbell press...go figure....

Also - I know what you mean re fly presses. I used to do this type of action but got talked out of it by a pro. He said go super heavy for ur first excercise, eg flat DB or BB press, dont worry too much about form, just get em up. The following excercises like flyes and pullovers use good form.

This approach works really well (for me).


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on May 25, 2005, 04:15:06 PM
youre right about the delts .... even with flys (done strict) they always do all the work. i also have pretty strong bis so that helps keep my arms straighter. i get so frustrated with presses cause i have a bum shoulder and i know i should be doing alot more .... compared to any other movements they are ridiculously weak for me.

the plus size is in terms of bodymechanics delts are alot more useful than pecks IMO... so even though i have no pecks what so ever im not too worried + wide shoulders make me look like i weigh alot more than i do when im dressed ::)


ps 3 plates for 12 is elite .... too bad youre a fag ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: McCrackheads Back on May 25, 2005, 08:51:47 PM
Seriously - try pullovers with your shoulders rolled back and your rib cage up. Make sure you squeeze your pecs at the top of the movement.

You shouldnt use your delts at all in this excercise and it will help isolate your pecs so that you can use them more for pressing movements. I have EXACTLY the same problem in that if Im not careful delts will kick in when Im doing chest or tricep work so Ive had to work out a way to stop them kicking in during an excercise. And once the delts gets pumped its all over - becomes a delt workout whether I like it or not....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: marcmn on June 06, 2005, 07:32:06 AM
Man, this is late, but you look great!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 03:43:22 PM
Thanx bro.......(i have been feeling real shitty lately,laura took me to the emergency room to get me checked out,blood work,EKG,etc) lol she snapped a pic of me in all my glory.......peace  mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 07, 2005, 04:39:41 PM
Thanx bro.......(i have been feeling real shitty lately,laura took me to the emergency room to get me checked out,blood work,EKG,etc) lol she snapped a pic of me in all my glory.......peace  mike

maybe it was the food that Laura made for the picnic


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 04:42:14 PM
third trimester.........it has been a tough pregnancy,im crampy :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 04:44:01 PM
took a poop, lookin a little better now.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 04:46:12 PM
yeah baby, metamucil works for me  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 05:19:13 PM
legs starting to come in.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 07, 2005, 05:56:40 PM
i just weighed myself on a home scale,a month ago i was 270 lbs now im 254 lbs (quite a shock), i also measured my height i thought i was 6 ft 2 " i was shocked to discover im 6' 1/2",damm lol im shrinking with age....so my stats are 6" 1/2 254 lbs (no clothes or shoes on)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 08, 2005, 09:49:10 AM
legs starting to come in.........

looking good babe   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 09:57:36 AM
Did you tear both your pecs mike
lol...... honestly i did tear one (trying to bench 500 lbs for a couple of reps, i heard a sound like a wet paper towel ripping,turned purple black and blue real fast,the bruising went way down my arm looked real bad, DR said it was only a partial tear)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 10:22:01 AM
When you flex they both look torn
lol thanx bro........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~noodle~ on June 08, 2005, 10:24:14 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=29646;image)

 (http://homepages.oz-online.net/~koppesec/pacifier.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 08, 2005, 10:31:16 AM

 (http://homepages.oz-online.net/~koppesec/pacifier.gif)

He does have a cute "Binky" (I am talking about his chinchilla).     ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 10:38:21 AM
LOL............is noodle trying to say it looks like i have a diaper on??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~noodle~ on June 08, 2005, 10:40:36 AM
LOL............is noodle trying to say it looks like i have a diaper on??

  Well you are Cheri's baby  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 08, 2005, 11:30:45 AM
third trimester.........it has been a tough pregnancy,im crampy :'(



lol



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 12:00:54 PM
ok ill bite.whos that bald dude?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 08, 2005, 12:07:44 PM
its marlon brando from apocolyps now .... for some reason your recent pics reminded me of him!

ps nice back double bis


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 12:14:04 PM
lol...thanx     i think


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 08, 2005, 12:29:16 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=29646;image)

 (http://homepages.oz-online.net/~koppesec/pacifier.gif)

I was thinking the same thing


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 08, 2005, 12:47:07 PM
I'm sure it's the angle...but where did your calves go?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 01:09:13 PM
I'm sure it's the angle...but where did your calves go?
to the store for milk?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 08, 2005, 01:38:04 PM
It's cool.....just keep taking pictures.....you're looking great!

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 01:45:52 PM
lol!! ....(you saying i have chicken legs bro?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 08, 2005, 01:48:12 PM
lol!! ....(you saying i have chicken legs bro?)

no....not at all

that chicken actually has thicker legs!

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 01:50:03 PM
oh mannnnnnnnnnnnn .......(everbodys a critic )


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 08, 2005, 01:57:07 PM
oh mannnnnnnnnnnnn .......(everbodys a critic )

your neighbors must be saying......

"that idiot next door is posing in his underwear again"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 08, 2005, 02:11:56 PM
should i invite MO over for a posedown???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 08, 2005, 02:19:54 PM
mike arvilla = getbig underwear model of 2005


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 10, 2005, 06:28:40 AM
mike arvilla = getbig underwear model of 2005

I thought it was muscleboy


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 10, 2005, 09:28:41 AM
please excuse the few drops of piss on my shorts.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on June 10, 2005, 10:33:43 AM
MAN! seems like you keep getting thicker... nice keeo it up!!! ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 10, 2005, 11:33:45 AM
thanks JC 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 12, 2005, 09:30:46 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 13, 2005, 05:30:45 AM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~noodle~ on June 13, 2005, 05:38:27 AM
that does not even look like you Mike.   ???


   What the hell happened?  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 13, 2005, 08:30:37 AM
He does look a lot better now. 
He improves with age.   ;)



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 09:19:32 AM
that does not even look like you Mike.   ???


   What the hell happened?  ::)
lol that was years and a lot of bloat ago............ :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 13, 2005, 09:23:41 AM
love the denim!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 09:31:12 AM
long live acid wash!!!!!!! ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 13, 2005, 09:32:02 AM
You wear some of the coolest pants out in public

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 09:48:41 AM
yea lol ya like? (remember this was the early 1990's..still no excuse tho) remember T-MICHAEL sweatshirts?, O-TOMIX high top sneakers?, fag bags?, trap -shirts?,spandex? we even had 1 or 2 guys training in our gym in those uni-tard thingies......man lol  wtf were we thinking?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 13, 2005, 09:55:20 AM
yea lol ya like? (remember this was the early 1990's..still no excuse tho) remember T-MICHAEL sweatshirts?, O-TOMIX high top sneakers?, fag bags?, trap -shirts?,spandex? we even had 1 or 2 guys training in our gym in those uni-tard thingies......man lol  wtf were we thinking?

who the hell knows


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 10:49:16 AM
some more early 90's fashion .......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 13, 2005, 10:51:42 AM
dear mike

.

now is as good a time as any to delete you account and just "start over"

.

.

.

and what better way to do that than by shelling out a few grand for an "established username:

http://www.getbig.com/boards/index.php?topic=31896.0





.




.



.



ps youre welcome


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 10:57:40 AM
hmmmmm.........i could be VP  huh? (would i still have to kiss grants ass?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 13, 2005, 11:01:32 AM
lol .... you also have to have a torrid affair with cheri :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 11:04:42 AM
lol .... you also have to have a torrid affair with cheri :P
ahhhhhhhhh "girls night out" takes on a whole new meaning now


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on June 13, 2005, 11:17:52 AM
you've seen my "dancers" legs ... can you blame her ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 13, 2005, 11:28:40 AM
some more early 90's fashion .......

cool "thumbs up"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 13, 2005, 08:11:01 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 14, 2005, 01:05:21 PM
btw im not serious about this.......im just trying to have a lil fun


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 14, 2005, 01:07:12 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 14, 2005, 11:23:47 PM
Mike do you wear your Superman chain to bed?

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 15, 2005, 09:10:15 AM
Mike do you wear your Superman chain to bed?

Freak :-\
to answer the question..........yes


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 15, 2005, 11:24:49 AM
to answer the question..........yes
I would too if I had one.

Maybe I can win one on the boardwalk down at the Jersey shore this summer.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 15, 2005, 11:28:34 AM
I would too if I had one.

Maybe I can win one on the boardwalk down at the Jersey shore this summer.

Freak ;D
you would have better luck at a flea market ......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 19, 2005, 03:11:02 PM
discuss ...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on June 19, 2005, 03:57:45 PM
discuss ...

Me thinks Arvilla got done eating you out, yet your cum was a mysterious radioactive green color.  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 19, 2005, 04:25:41 PM
hmmmm  ...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 19, 2005, 04:45:55 PM
id hit that till mike hit me!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 19, 2005, 04:47:41 PM
id hit that till mike hit me!
hahahahhahahaha!!!   here just for you jimmy...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 19, 2005, 04:48:35 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 19, 2005, 04:49:25 PM
WHOOOOOOOOOOOOOOOOOO HA!!!!!!



.

.

.



you got great guns (both pairs) cheri!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 19, 2005, 08:36:25 PM
bump ......to show Ethiopians what words like "thickness", density","muscularity"look like, and to show what 270 lbs of muscle looks like (as compared to 170 lbs lol)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast00 on June 19, 2005, 08:43:33 PM
Well you do have 100lbs more fat than me so it all evens out.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on June 19, 2005, 08:46:10 PM
do you honestly see 100 pounds of fat on him?

Can you deny that if mike lost 30 pounds he'd be huge and ripped?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast00 on June 19, 2005, 08:59:39 PM
He doesn't look muscular to me, other than his arms.  He looks very soft, he would need to lose more than 30lbs to look ripped.  Not to mention he is much taller than I am so him being 270 is Irrelevant. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 20, 2005, 03:41:35 AM
240 hun, why do you insist on talking to that whiney little BASTard?   ;)


Michael baby, I think you look awesome!!! x0x  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 08:03:36 AM
240 hun, why do you insist on talking to that whiney little BASTard?   ;)


Michael baby, I think you look awesome!!! x0x  :-*
thanx ........baby  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on June 20, 2005, 10:52:04 AM
bump ......to show Ethiopians what words like "thickness", density","muscularity"look like, and to show what 270 lbs of muscle looks like (as compared to 170 lbs lol)

lmfao!!!!!!!!!!!!!!!!!!!

270 pounds of muscle huh?!?! whats all that shit covering your abs and tits? seriously, you look alright for your age but don't let that shit go to your head. you would have to lose more than 30 pounds to be "ripped".

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 10:55:50 AM
lmfao!!!!!!!!!!!!!!!!!!!

270 pounds of muscle huh?!?! whats all that shit covering your abs and tits? seriously, you look alright for your age but don't let that shit go to your head. you would have to lose more than 30 pounds to be "ripped".

 8)
thanks man.......i can always count on you to bring me back to reality (not to mention bringing me down)  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on June 20, 2005, 10:57:19 AM
thanks man.......i can always count on you to bring me back to reality (not to mention bringing me down)  ;)

you said "show no mercy", i'm being honest. you look alright for your age, but are way too fat to be anything more than "alright". not trying to bust your bubble.

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 10:58:44 AM
you said "show no mercy", i'm being honest. you look alright for your age, but are way too fat to be anything more than "alright". not trying to bust your bubble.

 8)
dude im a fucking freak of nature......get it right!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 11:23:45 AM
 And for all of you saying i have no legs.................... .......your right  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bigbarrybonds on June 20, 2005, 07:21:32 PM
This thread was a crack up to read  ;D

You're a big guy Mike, keep workin hard.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 08:58:01 PM
lol! thanx man......glad you enjoyed it


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 20, 2005, 09:12:29 PM
got legs?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Tokyo Joe on June 21, 2005, 05:08:38 AM
You need to get a bigger bbq, something man size!  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 21, 2005, 12:10:50 PM
And for all of you saying i have no legs.................... .......your right  lol

well....at least your calves are enormous

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 21, 2005, 12:12:16 PM
well....at least your calves are enormous

 ;)
ahh good ole Knny, i can always count on you to bring me back down to reality........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 21, 2005, 12:40:52 PM
ahh good ole Knny, i can always count on you to bring me back down to reality........

I bet Mike Matarazzo's jaw drops when he see's your calves

 ;)

btw.......anytime

 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 21, 2005, 08:17:58 PM
I bet Mike Matarazzo's jaw drops when he see's your calves

 ;)

btw.......anytime

 :)
  cows Knny i call em cows.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 21, 2005, 08:40:04 PM
Do your neighbours ever ask you why your constantly outside posing while your wife takes pictures of you?
WIFE!!!lol..............and yes they shake there heads a lot(altho i think its entertainment to them....i see them popping open budweiser cans and calling the kids over to see "the fool in his underwear posing again") ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 21, 2005, 09:33:19 PM
got legs?

Is that a yellow Charger in the background??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 21, 2005, 10:07:21 PM
Is that a yellow Charger in the background??
1969 Z28 camaro


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 04:02:06 AM
Do your neighbours ever ask you why your constantly outside posing while your wife takes pictures of you?

Wife??  :o  Not his wife.  no no no no no. lol  (hey, how come there is no "no" shaking smiley?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on June 22, 2005, 04:06:54 AM
 ;D

there is still hope ......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on June 22, 2005, 04:15:30 AM
cheri , please do not reply  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 05:04:13 AM
ok, ... not replying   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on June 22, 2005, 05:17:04 AM
thank you for not replying ..... btw can we not have incredible , fantastic sex  tomorow  at  6 pm my place  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on June 22, 2005, 06:25:52 AM
the word " NOT" was quite important in my sentence .... please read more carefully next time ... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 07:15:05 AM
  cows Knny i call em cows.........
OH COME ON!!  I don't need to see Mike in his whitey tightys!!  JESUS!!

BTW I think I see a hershey squirt.

Freak :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 22, 2005, 07:16:14 AM
  cows Knny i call em cows.........

is that what you call them?

btw.....cool underwear.....

but I am surprised there's not a superman logo on them


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 07:20:12 AM
OH COME ON!!  I don't need to see Mike in his whitey tightys!!  JESUS!!

BTW I think I see a hershey squirt.

Freak :-X

Freak ... when did you become so mean?  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 07:27:03 AM
Freak ... when did you become so mean?  lol
I'm sorry. 

I've just been frustrated lately.

Can you post some pics of yourself to help me out?

I love you,
Freak :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 08:14:11 AM
is that what you call them?

btw.....cool underwear.....

but I am surprised there's not a superman logo on them
superman undies huh?  hmmmmmmm :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 22, 2005, 08:27:31 AM
superman undies huh?  hmmmmmmm :)

here's an idea for you............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 08:38:54 AM
OMFG!!! hahahhahahhhahahahahhhah aha (but where can i buy a pair?) :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 08:39:45 AM
superman undies huh?  hmmmmmmm :)

Go ahead Michael, show them your under-roo's.    ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 09:02:49 AM
I'm sorry. 

I've just been frustrated lately.

Can you post some pics of yourself to help me out?

I love you,
Freak :-*
here freak ..........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 09:27:13 AM
Here Mike...



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 09:41:46 AM
OMG!.............. i mean ya so?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 09:58:45 AM
 >:(  Guess what?  Neither of you (mostly you michael) are going to see my ...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 10:01:15 AM
>:(  Guess what?  Neither of you (mostly you michael) are going to see my ...
i love u


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 10:02:48 AM
i love u


mmm hmmmmm   ::)

Hope that gif can keep ya warm tonight pal.   lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 10:04:13 AM

mmm hmmmmm   ::)

Hope that gif can keep ya warm tonight pal.   lol
lol  it just might............. ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:41:47 AM
Here's another set for my buddy Mike.

Hey Mike what club do you work at in Mass?  The reason I ask is cause my buddy and I might be coming up.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:44:44 AM
More...

Hi Cheri!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:46:32 AM
 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:48:24 AM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:49:36 AM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 10:53:22 AM
The End.

For now...

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 10:53:24 AM
ab :oababababloygrdvbomg!wow :oomgdammwoww :Poa!dammomgwowzaholyshit!ayeyiyidayumm :ommwow.................. ....u say something freak?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 22, 2005, 10:59:50 AM
looks like mike and his old friend the couch will be spending some quality time together


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 10:59:52 AM
 ::) what....everrrrrrrr


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 11:01:02 AM
::) what....everrrrrrrr
;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 11:18:37 AM
;D

Freak...please refer to our other thread....

thanks


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 11:35:28 AM
looks like mike and his old friend the couch will be spending some quality time together
  sad but true.................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 11:37:37 AM
  sad but true.................

You know I would never put you on the couch baby.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 11:41:07 AM
You know I would never put you on the couch baby.
You would if you knew Mike and I were goin to the asian massage parlor!

Still up for it Mike.  They got a few new girls!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 11:43:49 AM
yea sure.....hunny ill just get a massage i swear (i need it im sore)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 11:43:58 AM
You would if you knew Mike and I were goin to the asian massage parlor!

Still up for it Mike.  They got a few new girls!

Freak ;D

You love stirring up *shit* Freak.  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 11:48:58 AM
You love stirring up *shit* Freak.  lol
Yes.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 11:51:59 AM
yea sure.....hunny ill just get a massage i swear (i need it im sore)

You go right ahead baby.   ;D

I'm sore as well, I think I could find a good masseuse as well.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 11:55:33 AM
You go right ahead baby.   ;D

I'm sore as well, I think I could find a good masseuse as well.
if its a man he has to be gay.............(does Bast give massages??)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 11:58:14 AM
if its a man he has to be gay.............(does Bast give massages??)

THAT'S NOT FAIR!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 12:10:01 PM
Yes it is.

Mike...Hot young asian stripper

Cheri....gay guy.....fat gay guy.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 12:10:46 PM
Yes it is.

Mike...Hot young asian stripper

Cheri....gay guy.....fat gay guy.

Freak ;D
  sounds fair to me.....................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 22, 2005, 12:10:48 PM
1969 Z28 camaro

It's all about the muscle cars  8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 12:16:55 PM
when i was a kid (18 - or 19) i had a 1970 Road Runner Super Bird  440-six pack, same color as the pic(same exact car actually)  that car drew soooo much attention(why dont they make cars like that anymore?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 12:17:59 PM
when i was a kid (18 - or 19) i had a 1970 Road Runner Super Bird  440-six pack, same color as the pic(same exact car actually)  that car drew soooo much attention(why dont they make cars like that anymore?)
Maybe cause it looks like the Bat Mobile

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 12:19:33 PM
lol!.....you dont know a good car when u see one freak, i had a lot of muscle cars but that one was my fav


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 22, 2005, 12:29:52 PM
lol!.....you dont know a good car when u see one freak, i had a lot of muscle cars but that one was my fav
was it an original?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 12:31:18 PM
I guess I love women more then I do cars.

Is that so bad?

Freak :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 12:35:12 PM
was it an original?
kinna hard to make a regular road runner into a super bird (the wing on the back was huge,plus it had a different front end, i suppose it could be done not really sure, mine was an original all numbers matched,unfortunatley i blew the motor and had to replace it with another 440) ...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 22, 2005, 12:55:35 PM
Yes it is.

Mike...Hot young asian stripper

Cheri....gay guy.....fat gay guy.

Freak ;D

  sounds fair to me.....................


You both suck    >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 12:57:02 PM

You both suck    >:(
And so do the asian massagers.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 22, 2005, 01:58:02 PM
kinna hard to make a regular road runner into a super bird (the wing on the back was huge,plus it had a different front end, i suppose it could be done not really sure, mine was an original all numbers matched,unfortunatley i blew the motor and had to replace it with another 440) ...

nah....it's not hard to make a replica.....

but the original Super Bird is worth a lot of $$$$$

to bad you blew the motor.....the car lost value


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 02:09:36 PM
true.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 02:11:58 PM
i had this car in blue when i was a senior in high school (had a 340 in it pistol grip shifter) i beat it into the ground racing it and shit


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 02:16:11 PM
memories...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 22, 2005, 02:16:32 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 02:18:50 PM
a 1970 road runner


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 02:28:32 PM
i bought those cars for a song back then........wish i held onto at leasts 1 of them....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 22, 2005, 02:53:32 PM
Mike is Mopar Man


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 22, 2005, 10:16:10 PM
its true.....i love mopars


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 23, 2005, 10:37:07 AM
(http://img.photobucket.com/albums/v725/blflammia/Mike.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 23, 2005, 10:50:15 AM
its true.....i love mopars

I know a guy out here in Ca that collects mopars.

My favorite that he has is a 71 Hemi Cuda.  He also has a Hemi Charger & Super Bee just to name a couple.

It's the same color as this one & it's all original with less than 12,000 miles when he bought it.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 10:58:34 AM
wow!!........you know whats funny is when i was 18 - early 20's there were cars like theses in peoples backyards sitting in weeds you could buy very cheaply, in the town that i lived there was a super bird that had been sitting for years in this guys back yard blown engine, hood was off laying on the ground next to the car weeds growing up thru the car, he wanted $ 800.00 for it, AAR cuda 440 six pack, lime green in a back yard for years $600.00 -  $ 700.00 .....even a 68? shelby mustang silver,i bought a 1970 road runner 440, air grabber hood (red toggle switch you flip it the hood scoop opened on vacuum, 411 read end gears for $ 500.00  i just beat it to shit then sold it even cheaper, cheap cheap muscle cars everywhere now there worth big big bux


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 11:10:18 AM
actually the read end gears were 456 it was set up for drag racing (it would barely go over 55 mph on the highway without "winding out") that car was fun..pistol grip shifter, line lock.............lay a patch of rubber a mile long, lol not many people beat me in that car in the quarter mile


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 23, 2005, 11:16:51 AM
they don't make them like they used to.

One of these days....I'm gonna get a 67 Chevelle SS.

Most of them these days are priced waaaaaay out.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 23, 2005, 11:20:11 AM
wow!!........you know whats funny is when i was 18 - early 20's there were cars like theses in peoples backyards sitting in weeds you could buy very cheaply, in the town that i lived there was a super bird that had been sitting for years in this guys back yard blown engine, hood was off laying on the ground next to the car weeds growing up thru the car, he wanted $ 800.00 for it, AAR cuda 440 six pack, lime green in a back yard for years $600.00 -  $ 700.00 .....even a 68? shelby mustang silver,i bought a 1970 road runner 440, air grabber hood (red toggle switch you flip it the hood scoop opened on vacuum, 411 read end gears for $ 500.00  i just beat it to shit then sold it even cheaper, cheap cheap muscle cars everywhere now there worth big big bux

Like this Charger?



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 11:33:00 AM
lol  uhhhhhhhh..............n o       in slightly better shape than that  lol  (there was this orange hemi GTX in a yard,lady wouldnt sell it her son had gone to vietnam and never came home,about 10 years later i drove by again the car was still sitting there altho by now it looked like the charger in that pic.......for chevys i like the 1970 chevelle ss 454, i had a couple chevys as well 68 camaro SS 396 hugger orange, 69 chevelle SS


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 23, 2005, 11:38:52 AM
lol  uhhhhhhhh..............n o       in slightly better shape than that  lol  (there was this orange hemi GTX in a yard,lady wouldnt sell it her son had gone to vietnam and never came home,about 10 years later i drove by again the car was still sitting there altho by now it looked like the charger in that pic.......for chevys i like the 1970 chevelle ss 454, i had a couple chevys as well 68 camaro SS 396 hugger orange, 69 chevelle SS

Believe it or not that car is on the road again.  Took a lot of work -- but well worth it.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 11:42:51 AM
Believe it or not that car is on the road again.  Took a lot of work -- but well worth it.
ur car??? anymore pics? what size engine?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 23, 2005, 11:47:45 AM
ur car??? anymore pics? what size engine?

lmao,  Billy....you just got Michael all excited.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 23, 2005, 11:50:30 AM
ur car??? anymore pics? what size engine?

No not my car -- but a friend of mine's.  I know nothing about cars actually -- other that I have a fondness for muscle cars.  Pretty sure he put a Hemi in there of some sort.

Actually, I am pretty sure it is a 71' charger and one of four that he and his brother own.

BTW -- they are both MassHoles.  Must be something about the water.   8)



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 12:00:25 PM
lol! a hemi charger.........sweet! ( do you believe chrysler offered the color "pink pather pink" as an option), my friend had a 1970 R/T  charger 440 sixpack....it was bright pink.....  strange but very fast( slicks and wheelie bars on it, we all raced at an industrial park that we had marked off as exactly a quarter mile, on a good nite there would be a 100 people up there watching us race, cars would be trailered in from outta town all for bragging rights over who had the fastest car, sometimes the cops would even show up to watch....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 23, 2005, 12:06:48 PM
The guy I know has a Charger in this puke looking green.  He bought the car because the color was used on a very low production.

This guy has more $$$$$ than he knows what to do with & has a love for muscle cars.

The 67 Chevelle, to me, has nicer lines than the 68 & 69 which are still awesome cars.

Was your 70 Chevelle original?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: billycarp on June 23, 2005, 12:07:33 PM
lmao,  Billy....you just got Michael all excited.   ;)

Redneck bonding. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 23, 2005, 12:40:49 PM
The guy I know has a Charger in this puke looking green.  He bought the car because the color was used on a very low production.

This guy has more $$$$$ than he knows what to do with & has a love for muscle cars.

The 67 Chevelle, to me, has nicer lines than the 68 & 69 which are still awesome cars.

Was your 70 Chevelle original?
i never had a 1970 chevelle, i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs...........i lost


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 23, 2005, 12:44:48 PM
i never had a 1970 chevelle, i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs...........i lost

I went back & realized you said "you like the 70 SS"....

ooops  ;D

The 427 IMO is a much better engine than the 454.

With what that guy had under the hood.....i wouldn't feel bad by getting beat.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 23, 2005, 02:19:57 PM
i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs

did he smell nice too ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 25, 2005, 07:37:29 AM
Redneck bonding. 

Ya know, there is something about that statement that just doesn't sound right. 

I can hear the dueling banjos now....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 26, 2005, 08:59:38 PM
dug up an old pic..........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Protein Jones on June 26, 2005, 10:21:18 PM
Bouncer numero uno

At least pull down the tanktop far enough to hide your fat gut


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 27, 2005, 03:55:26 AM
Bouncer numero uno

At least pull down the tanktop far enough to hide your fat gut

Can you pull yours up PJ to shut you the f*ck up?   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:33:03 AM
Can you pull yours up PJ to shut you the f*ck up?   ;D
lol! hahahahahahhahahhahahhah ahahhahahahhahahhahahhah hahahhahhahahahhahahahha hahahhahahhahah ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 27, 2005, 09:39:10 AM
you look like mister potatoe head ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:46:26 AM
it is strange how i seem to get better looking and better looking with age.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 27, 2005, 09:58:37 AM
you really think so?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:59:11 AM
you dont?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 27, 2005, 10:00:22 AM
it seems like your eye brows are disappearing.....

other than that....


you look somewhat the same

 :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 10:02:01 AM
it seems like your eye brows are disappearing.....

other than that....


you look somewhat the same

 :-\
come on bro.....get with it


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 27, 2005, 10:20:13 AM
come on bro.....get with it

mmmmmmm   ;) :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 27, 2005, 10:36:24 AM
seriously.....

your thinning eyebrows just make you look bigger


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 27, 2005, 03:37:59 PM
hey Mike have you ever heard of imaginary lat syndrome? it's a mental disorder where a person walks like they're carrying invisible luggage, you have one of the worst cases i've ever seen, you may want to see a therapist about what deep seated childhood problems are causing this.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 27, 2005, 05:54:35 PM
hey Mike have you ever heard of imaginary lat syndrome? it's a mental disorder where a person walks like they're carrying invisible luggage, you have one of the worst cases i've ever seen, you may want to see a therapist about what deep seated childhood problems are causing this.

hey.....

Mike has lats.......

he just has thin eyebrows

even I wouldn't go that far to diss Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on June 27, 2005, 08:26:35 PM
seriously.....

your thinning eyebrows just make you look bigger

Its either the eyebrows or the shadow making his outline look bigger.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on June 27, 2005, 08:33:55 PM
Ahhh, the legendary beach pic that's been morphed a thousand times by mike's detractors.  It's been framed.  Should be in a museum.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 27, 2005, 09:45:52 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=31968;image)

hahahah .... cheri made him clean his room before he could take pics to share with his friends!!!!

.

.

.

who lives with their mother now mikey ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:46:28 PM
lol!...... havenbull you have made me laugh tonite     ty,        here is that infamous pic in all its unmorphed glory


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:48:16 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=31968;image)

hahahah .... cheri made him clean his room before he could take pics to share with his friends!!!!

.

.

.

who lives with their mother now mikey ;D
lol jimmy ...that was my apt in florida pre-cheri, now however it is a different story lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 27, 2005, 09:50:13 PM
lol jimmy ...that was my apt in florida pre-cheri, now however it is a different story lol

you win this round fuckhead ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 09:56:48 PM
if it makes you feel better she does say "you know VP is going to be all over anything you have showing in the background so maybe you wanna take that brittney spears poster down"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 27, 2005, 09:58:16 PM
im sorry about that ugly "fuckhead" incident :(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 10:03:32 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 27, 2005, 10:05:41 PM
ok then ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Iron Animal on June 27, 2005, 10:05:46 PM
(http://i6.photobucket.com/albums/y244/ironanimal3/index.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 10:09:32 PM
(http://i6.photobucket.com/albums/y244/ironanimal3/index.jpg)
  umm is that supposed to be an arrow or a dick?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Iron Animal on June 27, 2005, 10:16:13 PM
  umm is that supposed to be an arrow or a dick?
its a dildo you fag!  i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!!  you can have your tax free ciggarettes you apache piece of shit!  go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it  get a tribal tatoo and let out a war cry you samoan fag.  and live in a teepee redskin.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 27, 2005, 10:24:55 PM
its a dildo you fag!  i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!!  you can have your tax free ciggarettes you apache piece of shit!  go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it  get a tribal tatoo and let out a war cry you samoan fag.  and live in a teepee redskin.
since you have so much hostility and anger, and since you are drawing penises at 2:30 in the morning ill supply you with another blank canvas on which you can showcase your talents ......while I'm off to bed  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 04:09:40 AM
its a dildo you fag!  i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!!  you can have your tax free ciggarettes you apache piece of shit!  go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it  get a tribal tatoo and let out a war cry you samoan fag.  and live in a teepee redskin.

Who's calling who fag?  LMAO    You draw "florescent pink" dildos into a pictures.  Nice art work btw  ::)   Is that what your dildo looks like?   ;)   If so, no wonder you're so bitchy, it does look like an arrow.  ...Make fun of "Native Americans" while carrying a s/n of "Iron Animal"   You call him an “Apache” when you obviously read the post stating he was ½ Native American that also said he was "Sioux", oh and then put "Samoan" into the same paragraph.  Do you have any idea what the hell you are talking about you idiot? ...  I didn't think so.

Be gone.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 28, 2005, 04:12:13 AM
cheri, can you tell mike that "my people" never made peace with the "sioux" and consequently i will have to kick his ass......but im like not really that happy about it and shit!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 04:17:21 AM
cheri, can you tell mike that "my people" never made peace with the "sioux" and consequently i will have to kick his ass......but im like not really that happy about it and shit!

120 ... that is something I would love to see you try.  ;)

oh, and who are "your people" exactly? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 28, 2005, 04:18:24 AM
cheri, can you tell mike that i dont want to hurt him and i will be willing to accept a big titty blond peace offering, if he should happen to have one ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 04:58:26 AM
nice nipple rings, queer.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 05:55:43 AM
nice nipple rings, queer.

A little phobic, Mirz?  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 07:14:30 AM
120 ... that is something I would love to see you try.  ;)

oh, and who are "your people" exactly? 

he belongs to the pasty white, chicken legged, Canadian basement dwellers

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 07:38:15 AM
just think the nipple rings combined with the gyno looks a little womanly.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 07:45:46 AM
just think the nipple rings combined with the gyno looks a little womanly.

hey....that's Mike you're talking about!

 >:(

He's a legend around these parts


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldat on June 28, 2005, 07:51:03 AM
I thought Arvilla was a guy?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 07:57:03 AM
a Sioux guy


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldat on June 28, 2005, 07:58:22 AM
Well I guess that explains the nose.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:02:33 AM
hahahaha.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:04:19 AM
lol.............let me know when you guys are done ok?                         thanks


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 28, 2005, 08:06:47 AM
im gonna be another couple minutes .... unless you wanna play with my balls to help me finish faster!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldat on June 28, 2005, 08:09:01 AM
Is there a puking smilie?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:21:06 AM
huuuuuge rear lat spread dude, hahaha!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:27:24 AM
huuuuuge rear lat spread dude, hahaha!!!
you do know your an idiot right?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 08:31:01 AM
That's Getbig's very own Mike Arvilla


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:34:41 AM
 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 08:35:57 AM
Why do you lean forward?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:38:44 AM
Why do you lean forward?
my belly and gyno pull me forward


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:39:59 AM
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 08:42:55 AM
my belly and gyno pull me forward

maybe a bra & girdle will help

 :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:44:35 AM
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!
really doofus?  u need glasses?       not really sure why i lean forward knny .....bad posing for sure


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:47:23 AM
glasses  retard.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:47:46 AM
when you do the front lat spread it is and when you do the rear double it's not really that much better, do you really think you look good?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 08:47:51 AM
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!

Mirz, I can assure you that he looks far better in person than his photos.   ;)


Also, have you posted a picture of your "fabulous" self?   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 08:48:59 AM
really doofus?  u need glasses?       not really sure why i lean forward knny .....bad posing for sure

like this picture....just lift your arms about another inch & then keep your head straight & not looking down.

in no time.....you'll be ready for the pro's


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:50:23 AM
i'm not the one asking for a critique number one, and i do look better than him number two, are you the chick with the blonde hair with black roots and the big tits and skinny ass legs?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:51:05 AM
here let me help you mirz  ..    king tool


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:52:28 AM
u look better than me?!?!?!?  hahahahahhahhah  ill bet you $ 500.00   you dont.....now post up ur pics.......assclown


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 08:52:55 AM
you keep proving my point over and over again you tool, look at the pics closely, take them to someone OBJECTIVE to look at, not you're girlfriend.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:55:21 AM
you keep proving my point over and over again you tool, look at the pics closely, take them to someone OBJECTIVE to look at, not you're girlfriend.
my pics lol    ive taken my "body" to have someone look at it, people like paul demayo, jay cutler, but you know what im done with online fighting with some highschool kid, from now on consider yourself invisible   lol  ..........have a good day ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 08:55:55 AM
i'm not the one asking for a critique number one, and i do look better than him number two, are you the chick with the blonde hair with black roots and the big tits and skinny ass legs?

LMAO.  You have got to be the biggest prick with the smallest dick on this board Mirz. 
Crawl back under your rock.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 08:59:57 AM
like this picture....just lift your arms about another inch & then keep your head straight & not looking down.

in no time.....you'll be ready for the pro's
lol the pro's.....ill try that with the posing tho  thanks........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 09:00:09 AM
Paul DeMayo and Jay Cutler, LMFAO, they just wanted to get you away from them as fast as possible, here's a tip, lay off whatever is making you're waist so big and wide it's the biggest part of you're body by far, emphasize width building movements, you're a good sized dude but you just look like some guy that you see every day driving a truck, no offense just being honest, and Cheri, never had any complaints about my equipment.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 09:03:35 AM
lol the pro's.....ill try that with the posing tho  thanks........

Anytime

I guess this guy has never heard of the amazing Mike Arvilla thread that was deleted.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 09:04:16 AM
vrooooooooooooooooooooom  10-4 good buddy    ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 09:05:26 AM
dude you're legs look SKINNIER THAN SHIT in that photo look how much room is left in the shorts, haha.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 09:12:29 AM
so you pull them up and back haha, predictible, i'm sure Jay Cutler is telling people in the gym, you should see this dude back east where i'm from, his name is Mike Arvilla and he's HUGE!!! hahaha.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on June 28, 2005, 09:16:41 AM
and Cheri, never had any complaints about my equipment.

Not to your face anyway...  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 09:24:53 AM
lol..............mirz is like Bast       another kid/tool on ignore        btw for anyone else, ive never claimed im great or anything special, im just doing what i love.....and thats bodybuilding, love my physique or hate it it doesnt really matter, its not like im going to do anything in the sport anyways, im over the hill as far as bodybuilding goes,so im just going to get as big,as freaky and as ripped as my genetics will allow,ill do everything 100% and ill be as freaky as i can get before they lay me in the ground,watch my journey or dont.........its up to you


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 02:02:22 PM
i think Mike and Cheri have the biggest case of denial i've ever seen, a middle aged couple who live in a trailer park, the guy dabbles with the iron who does what every middle aged white guy does to get an edge and a hardcore image, he shaves his head, grows a goatee, gets a bunch of tattoos, scores a bottle of mexican test, turns purple, hits a few most musculars in his living room while screaming at the camera while the bored Mrs. looks on in "awe", congratulations dude you are officially a tool.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on June 28, 2005, 02:16:53 PM
i think Mike and Cheri have the biggest case of denial i've ever seen, a middle aged couple who live in a trailer park, the guy dabbles with the iron who does what every middle aged white guy does to get an edge and a hardcore image, he shaves his head, grows a goatee, gets a bunch of tattoos, scores a bottle of mexican test, turns purple, hits a few most musculars in his living room while screaming at the camera while the bored Mrs. looks on in "awe", congratulations dude you are officially a tool.
Them is fightin' words!

Freak :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:24:14 PM
6 ft, 270 lbs........20 " arms, visible abs.....dayummmm that musta been some real good "mexican test"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 04:31:07 PM
cheap tattoos, cheap gear, & cheap wom.........nah....never mind

 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:32:25 PM
cheap tattoos, cheap gear, & cheap wom.........nah....never mind

 :D
watch it!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 04:36:20 PM
I aint saying nothin


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:48:41 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:49:20 PM
......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:50:31 PM
......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 04:52:03 PM
oh brother i guess that you think if you pose next to a jug of Met Max and a couple of prescription bottles of estrogen you think you'll look "hardcore".


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 04:53:51 PM
whatcha got there Mike?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 04:56:42 PM
whatcha got there Mike?
lol .....ummm   lauras vikes for her breast augmentation surgery in the morning (i may have "dipped" into them a little) ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 05:01:17 PM
lol .....ummm   lauras vikes for her breast augmentation surgery in the morning (i may have "dipped" into them a little) ;)

what's the little green one?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on June 28, 2005, 05:08:11 PM
fake Arimidex.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 05:47:59 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 06:18:06 PM
;D

13 is an unlucky #


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 06:51:36 PM


" Shinedown burning bright "


I feel like there is no need for conversation
Some questions are better left without a reason
And I would rather reveal myself than my situation
Now and then I consider, my hesitation

(Chorus)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning, burning bright

I wonder if the things I did were just to be different
To spare myself of the constant shame of my existence
And I would surely redeem myself in my desperation
Here and now I'll express, my situation

(Chorus) (X2)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning bright

The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning

There's nothing ever wrong but nothing's ever right
Such a cruel contradiction
I know I cross the lines its not easy to define
I'm born to indecision
There's always something new some path I'm supposed to choose
With no particular rhyme or reason

(Chorus) (X2)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning bright

The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning

I feel like there is no need for conversation


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 28, 2005, 07:49:07 PM
Twinkle, twinkle, little star,
How I wonder what you are.
Up above the world so high,
Like a diamond in the sky.
Twinkle, twinkle, little star,
How I wonder what you are!

When the blazing sun is gone,
When he nothing shines upon,
Then you show your little light,
Twinkle, twinkle, all the night.
Twinkle, twinkle, little star,
How I wonder what you are!

Then the traveler in the dark
Thanks you for your tiny spark;
He could not see which way to go,
If you did not twinkle so.
Twinkle, twinkle, little star,
How I wonder what you are!

In the dark blue sky you keep,
While you thro' my window peep,
And you never shut your eye,
Till the sun is in the sky,
Twinkle, twinkle, little star,
How I wonder what you are!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 28, 2005, 09:37:26 PM
Row Row Row Your Boat" 
 Row Row Row Your Boat
Row, row, row your boat
Gently down the stream,
Merrily, merrily, merrily, merrily,
Life is but a dream. (repeat)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 29, 2005, 06:37:06 AM
cheri and mike

went down the pike

to fetch a new set of hooters

while mike was waiting

cheri was sedating

and jimmy put it in her cooter




.




.



thank you!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 29, 2005, 06:37:55 AM
lol you just make that up?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 120 or NUT on June 29, 2005, 06:39:25 AM
naw, its based on a true story!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on June 29, 2005, 06:40:03 AM
ahh ...... ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on June 29, 2005, 07:29:26 AM
naw, its based on a true story!


that's so beautiful man


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 01, 2005, 02:53:57 PM
naw, its based on a true story!


 ::)  He wishes.   lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 03, 2005, 08:32:17 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 04, 2005, 09:32:51 AM
I love this pic of you baby   :-* :-* :-*

yup yup yup


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 05, 2005, 05:24:56 AM
An oldie, but goodie   ;D

(wiping away the drool)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mars on July 05, 2005, 08:50:34 AM
Mike was a lot more sexy with hair.
Is the hairloss the result of year in year out nubain usage? not to give nubain a bad name.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 05, 2005, 09:05:27 AM
Mike was a lot more sexy with hair.
Is the hairloss the result of year in year out nubain usage? not to give nubain a bad name.
  yes........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 05, 2005, 09:13:26 AM
na ahhhh,   ::)

Loss of hair (shaved his head) was at my request.   :)    I looooooooooooove it!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mars on July 05, 2005, 12:17:43 PM
Nubain is not a shame Mike.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mars on July 05, 2005, 12:32:04 PM
Haha great story Absent.

Yes maybe Cherry is Mike too that would be hilarious.
Have we ever saw this two persons on one picture together? things that make you go hmmmmmmmm..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 05, 2005, 12:35:28 PM
i look pretty good as a chick you gotta admit.......btw thanx V......i mean Bucky Vag


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 05, 2005, 12:44:55 PM
Can someone pinch absent and wake him from his delusional state.   ::)

And Bucky ... why do you keep changing your name.  Michael isn't going to hand me over to you under any name.  :P  I am all his.  ;D  (BTW, you spelled "your" wrong...again. lol  ;))


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 06, 2005, 05:24:18 AM
is everybody in Finland as gay as you absent?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~Mirz~ on July 06, 2005, 06:04:53 AM
Is everybody in the 'States as mindboggingly retarded as you Mirz?

What is this "mindboggingly" you speak of?  Im sure you meant "mindbogglingly," but I would'nt expect a retarded european like you to know that.  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mars on July 06, 2005, 06:41:37 AM
You live in the states?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on July 06, 2005, 06:59:32 AM
absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.

please keep all this crap in one thread, it's really getting old.

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 06, 2005, 07:06:07 AM
looks like i've got an admirer.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 08:51:46 AM
absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.

please keep all this crap in one thread, it's really getting old.

 8)
old pic from old thread new pic from new thread (still looks the same huh? ::) .....you would never post pics if you looked like this? (when your 265 lbs with 20" arms and abs let me know ok   lol!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 06, 2005, 09:12:12 AM
absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.

please keep all this crap in one thread, it's really getting old.

 8)

Only thing getting really old here is your comments Overload.  Do you ever have anything nice to say.  I can't say I have seen a positive post by you here on GB.  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on July 06, 2005, 10:50:56 AM
Only thing getting really old here is your comments Overload.  Do you ever have anything nice to say.  I can't say I have seen a positive post by you here on GB.  >:(

yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.

mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.

attention whores maybe, i just think you guys are lonely and need attention.

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: an123 on July 06, 2005, 11:05:38 AM
He should just stay a huge guy around 300 pounds.. The smaller he gets the more weaknesses become apparent.. Either from past injuries or poor genetics.

Are you any happier getting leaner?  Or are you doing it to "get back" at the people on this site that called you fat?  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:06:10 AM
yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.

mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.

attention whores maybe, i just think you guys are lonely and need attention.

 8)
heres a suggestion for you..........dont click on our threads  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:10:47 AM
He should just stay a huge guy around 300 pounds.. The smaller he gets the more weaknesses become apparent.. Either from past injuries or poor genetics.

Are you any happier getting leaner?  Or are you doing it to "get back" at the people on this site that called you fat?  :P
only weaknesses are a bad case of gyno and sub-par calves (we all dont want to look like Abercrombe and Fitch models like yourself) for you to get up to 270 lbs in any decent kind of shape would most likely be impossible or take you 20 years .....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:11:32 AM
you definately improved your condition mike ... unfortunately with less fat your gyno is alot more evident


very true bro very true........hopefully soon i can have that fixed


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: an123 on July 06, 2005, 11:26:41 AM
only weaknesses are a bad case of gyno and sub-par calves (we all dont want to look like Abercrombe and Fitch models like yourself) for you to get up to 270 lbs in any decent kind of shape would most likely be impossible or take you 20 years .....

Who was talking about me here?  Last I checked this is "Show No Mercy... Critique My pics".. So I was.

You have a blocky/bloated waist, which takes away any v-taper you could possibly have.

The gyno is bad, yes... But there isn't much of a chest behind it.

And if you want to talk "size" my arms are only around an inch smaller than yours, and well my waist is probably a good 7"'s smaller and I weigh a good deal less than you...

Plus you have very little detail in any of your bodyparts (as shown in that side tricep).  So yes, you are a big guy.. Great for you, goal accomplished.  Whether it looks "good" or not, is a matter of perspective.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:33:04 AM
Who was talking about me here?  Last I checked this is "Show No Mercy... Critique My pics".. So I was.

You have a blocky/bloated waist, which takes away any v-taper you could possibly have.

The gyno is bad, yes... But there isn't much of a chest behind it.

And if you want to talk "size" my arms are only around an inch smaller than yours, and well my waist is probably a good 7"'s smaller and I weigh a good deal less than you...

Plus you have very little detail in any of your bodyparts (as shown in that side tricep).  So yes, you are a big guy.. Great for you, goal accomplished.  Whether it looks "good" or not, is a matter of perspective.
ROTF!!!!!... you have 19" arms cold?  bulllllllshit! you have legs? NO, kid u weigh 180lbs you couldnt carry my gym bag now STFU,last time i checked this was a BB board not a beach body, Gap model,spring break pretty boy fag board........didnt i see you at a club with your shirt off last weekend??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:34:27 AM
when you have it removed can you send it to me..... you know, for old times sake ::)
  why you wanna play softball with it?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:47:29 AM
was that a yes lol :P

dont take this the wrong way mike, but i have to agree with an123... at 6'2 i cant picture you having a "bb" type body cause generally speaking, height tends to amplify any structural problems you happen to have ... in your case: laggin chest, tris and calves (dont feel bad, i have the exact same problem) .... now to be fair i do not agree about your waiste ... i think your abs are looking respectable in your BIG avatar pic (::)) and because you have a wide clavical and huge delts(which is an offshoot of a poor chest) your taper is good and will only get better as you get leaner.

even thouugh youll never be a pro, that doesnt mean you cant look better than 95% of the population if you stick with the diet and cut the gyno out.

i told you this last year and ill say it again .... strongman bro !!!
lol points taken (im not a fool i know where my weaknesses and strong points are) that being said im only 6 ft and a half (i had laura measure me i had assumed i was 6 ft 2 from what others always told me) i wasnt aware that my triceps are lagging however


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 06, 2005, 11:48:38 AM
Mike is a pretty big dude.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:50:29 AM
lol, i had said somewhere before i was to old to think i would ever do anything in BB,just having fun with it and would like to compete for my own personal satisfaction(no delusions of grandeur here)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:53:22 AM
;D


  minds outta the gutter class!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:54:05 AM
she said i was just a lil over 6 feet   so ........ :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 11:59:48 AM
i bet she also told you "its a good size honey" ;D
actually she said "its cute" is that bad?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 12:02:52 PM
was that a yes lol :P

dont take this the wrong way mike, but i have to agree with an123... at 6'2 i cant picture you having a "bb" type body cause generally speaking, height tends to amplify any structural problems you happen to have ... in your case: laggin chest, tris and calves (dont feel bad, i have the exact same problem) .... now to be fair i do not agree about your waiste ... i think your abs are looking respectable in your BIG avatar pic (::)) and because you have a wide clavical and huge delts(which is an offshoot of a poor chest) your taper is good and will only get better as you get leaner.

even thouugh youll never be a pro, that doesnt mean you cant look better than 95% of the population if you stick with the diet and cut the gyno out.

i told you this last year and ill say it again .... strongman bro !!!
does this mean i cant look like this?!!?!?!?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 06, 2005, 12:16:56 PM
y would you want to ;D

let me rephrase ... you will never have a symmetrical body like Shawn ..... you could easily be a mass monster though
thats what i would want to look like (no offense to Shawn) just a freaky, scary,horrifying,ungodly ....mass monster


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 06, 2005, 12:33:41 PM
yeah, i have made about as many posts as you have made threads. i know you guys think you are something special

attention whores maybe, i just think you guys are lonely and need attention.

 8)

We are something special Overload.  Everyone is...unfortunately even you are.   ;)

Lonely??  LMAO  absolutely not.  In need of attention??  Nope.  I actually don't like to be the center of attention.  Michael is proud of me, that is why he posts my pics.  I am happy to know that he would rather show me off than hide me.  Michael posts himself (and I am saying this yet again) for the fun of the comments of the board.  We know they strike controversy.  What you don't know or care to think about is that he actually sticks to a strict diet (he always teases me when I cheat..he does not) and spends at least 2 hours a day in the gym pushing some serious weight.  He trains hard and has for as long as I've known him (8 years) and longer.  I give him props and support whenever I can because I see the dedication and sacrifices he maintains to this sport. 



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 06, 2005, 01:25:08 PM
gooooooooooooo Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dcbuddy on July 06, 2005, 04:35:38 PM
We are something special Overload.  Everyone is...unfortunately even you are.   ;)

Lonely??  LMAO  absolutely not.  In need of attention??  Nope.  I actually don't like to be the center of attention.  Michael is proud of me, that is why he posts my pics.  I am happy to know that he would rather show me off than hide me.  Michael posts himself (and I am saying this yet again) for the fun of the comments of the board.  We know they strike controversy.  What you don't know or care to think about is that he actually sticks to a strict diet (he always teases me when I cheat..he does not) and spends at least 2 hours a day in the gym pushing some serious weight.  He trains hard and has for as long as I've known him (8 years) and longer.  I give him props and support whenever I can because I see the dedication and sacrifices he maintains to this sport. 



Damn Cheri, you tell em.  I wish I had girl like you in my corner.  You two make a great couple.  I can tell you have a great relationship.  Built on trust and understanding.  You know how to have fun and I always enjoy reading each of your posts.  Peace.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on July 06, 2005, 04:58:54 PM
yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.

mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.

attention whores maybe, i just think you guys are lonely and need attention.

 8)

gotta agree here


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 06, 2005, 05:04:42 PM
gotta agree here

you agree???   hmmm funny commment coming from someone who has "choice is an illusion" as their signature.    ::)   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 06, 2005, 05:05:23 PM
Damn Cheri, you tell em.  I wish I had girl like you in my corner.  You two make a great couple.  I can tell you have a great relationship.  Built on trust and understanding.  You know how to have fun and I always enjoy reading each of your posts.  Peace.

Thanks DC   :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 07, 2005, 05:58:47 AM
thats what i would want to look like (no offense to Shawn) just a freaky, scary,horrifying,ungodly ....mass monster

Good luck baby.  I already think you are freaky big.  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on July 07, 2005, 06:50:26 AM
heres a suggestion for you..........dont click on our threads  ::)

oh yeah, or any thread you have ever posted in inside any forum. you post your pics derek anthony style in every forum. you're right though, i need to ignore it.

Cheri - you seem like a good person. i'm sorry if i came off as an asshole.

Good luck!

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on July 07, 2005, 08:10:47 AM
you agree???   hmmm funny commment coming from someone who has "choice is an illusion" as their signature.    ::)   
you are really blonde arent you...
...
ok mike is the picture of symetery.. i really want to be like him
and u look beautiful... i want to be with you...
 ::)
cause i like fake breasts.. and peroxide blonde hair
there happy...
tsk...




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 07, 2005, 08:17:56 AM
translation= =i'm a skinny, lonely 15 year old zit faced virgin who regularly recieves swirlies in the toilet by the football team jocks, "mesomorph78 is sad.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on July 07, 2005, 08:20:50 AM
 ;)
sure..
as usual you are 100% correct
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: an123 on July 07, 2005, 11:06:42 AM
ROTF!!!!!... you have 19" arms cold?  bulllllllshit! you have legs? NO, kid u weigh 180lbs you couldnt carry my gym bag now STFU,last time i checked this was a BB board not a beach body, Gap model,spring break pretty boy fag board........didnt i see you at a club with your shirt off last weekend??

You are truly delusional.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 07, 2005, 11:42:08 AM
You are truly delusional.
and you are truly scrawny.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 07, 2005, 11:49:02 AM
 lol .......  feel the power!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 07, 2005, 11:58:43 AM
that's a big ass arm.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 07, 2005, 12:08:30 PM
that's a big ass arm.
thanx bro.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Lodz on July 07, 2005, 12:13:27 PM
:o

Eh...if you want an honest (but tactful) critique, don't give me the finger Mike :D

You are a big dude, no doubt.  But I'm more interested in the girl.  I dunno why you threw that one in there ???, but she's cute!

-Prof. Lodz


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: pheraplex on July 07, 2005, 02:00:13 PM
look like the tape measure went 9 10 12 13 14, those aren't 20 inch bicepts


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 07, 2005, 02:13:09 PM
 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 07, 2005, 03:00:24 PM
I love that arm ....

   ....  I love the body attached to it too   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: DaBamaMan on July 07, 2005, 03:10:04 PM
I love that arm ....

   ....  I love the body attached to it too   :-*

dont you love me too sweetheart  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on July 07, 2005, 04:49:54 PM
dont you love me too sweetheart  :-*

No one loves you Ramalamadingdong.  Not your father who took off when you were born and not your mother who is in jail and not your "Gran-mama" who can't even remember your name.  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: DaBamaMan on July 07, 2005, 06:23:11 PM
i wanna get cheri to hook me up with a nice rim job. then i'll return the favor. you game mama  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: rocket on July 08, 2005, 07:00:44 AM
look like the tape measure went 9 10 12 13 14, those aren't 20 inch bicepts

They look more like 19 inch biceps according to the tape.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 08, 2005, 07:33:18 AM
who gives a shit if they're 19 or 20 either way they're pretty fuckin' big. it's not what you're arm measures it's what it looks like, if it looks big then obviously it's big.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: nutrifitness on July 08, 2005, 07:48:04 AM
very tru mirz, it really does not matter how big an arm is. kovacs had a 25 inch arm in his video his wife measures it in front on the camera. but he and his arms looked like dog shit


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 10, 2005, 04:57:36 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 10, 2005, 05:19:29 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 10, 2005, 05:43:50 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 04:35:32 AM
;D

 :-* love that pic


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Lord Humungous on July 11, 2005, 04:41:15 AM
;D

It would  be cool if you roasted one of those geese.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 04:56:22 AM
It would  be cool if you roasted one of those geese.

That's not nice.   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on July 11, 2005, 04:57:58 AM
Most of the goose have bigger legs then the dude  in the middle  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 11, 2005, 04:58:40 AM
I would have brought my bb gun.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 05:18:21 AM
Most of the goose have bigger legs then the dude  in the middle  ;D

You have a little penis envy MB?   ;D

BTW ... it's geese.  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on July 11, 2005, 05:25:11 AM
Better to have a little penis and to get laid often then ..... feeding ducks because I juiced so much a can't get it working any more  8)..... just speaking in general ofcourse  ;D....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 06:19:09 AM
Better to have a little penis and to get laid often then ..... feeding ducks because I juiced so much a can't get it working any more  8)..... just speaking in general ofcourse  ;D....

You mean just speaking out of experience MB.   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on July 11, 2005, 07:25:05 AM
all natural baby .... genetically a disaster .... and still looking better then some of the goose .... euhm guys I mean ..... :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 11, 2005, 07:43:01 AM
;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33805;image)

at first Mike....I thought you were taking a dump then I realized....you were just trying to pick up on the girls around you.

btw.....I've said this before....but Mike....you do take a better picture when you're in the relaxed state.

When you flex....I don't know what it does....but it's like your size almost disappears.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 07:48:20 AM
all natural baby .... genetically a disaster .... and still looking better then some of the goose .... euhm guys I mean ..... :-*
only thing you look better than "baby" is the chemo patient in the bed next to you....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 11, 2005, 07:50:52 AM
LOL!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 07:59:53 AM
 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 08:01:54 AM
at first Mike....I thought you were taking a dump then I realized....you were just trying to pick up on the girls around you.

btw.....I've said this before....but Mike....you do take a better picture when you're in the relaxed state.

When you flex....I don't know what it does....but it's like your size almost disappears.
yea Knny now that you mention it i kinna see what your talking about, not a good thing tho.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on July 11, 2005, 08:02:33 AM
I love the definition in this picture Mike..... ::) ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 08:02:41 AM
 :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 11, 2005, 08:25:34 AM
cool sandals


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~flower~ on July 11, 2005, 08:57:24 AM


 obviously Mike likes to squat   ::)




   
(http://www.open.org/~hodge/Emoticons/flowerblink.gif) vote flower (http://www.open.org/~hodge/Emoticons/flowerblink.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 09:05:19 AM

 obviously Mike likes to squat   ::)




   
(http://www.open.org/~hodge/Emoticons/flowerblink.gif) vote flower (http://www.open.org/~hodge/Emoticons/flowerblink.gif)


something like that flower     ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 09:06:28 AM
cop a squat...........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 09:08:54 AM
cop a squat...........

don't use that word   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 09:10:46 AM
don't use that word   >:(
lol!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~flower~ on July 11, 2005, 09:11:58 AM
don't use that word   >:(


 someone have a run in with the law?   :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 11, 2005, 09:12:42 AM

 someone have a run in with the law?   :-\

more like a run out.   lmao


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on July 11, 2005, 04:24:24 PM
don't use that word >:(
Squat?

Evil word around that house?  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 11, 2005, 05:19:24 PM
Squat?

Evil word around that house?  :P
cop, rob the word laura hates is cop........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 or bust on July 11, 2005, 05:27:26 PM
yeah, i figured.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 12, 2005, 04:11:33 AM
It's here:

FroZZoR...was that necessary??  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~flower~ on July 12, 2005, 04:55:14 AM
FroZZoR...was that necessary??  >:(

 I'm sorry, I laughed at that!  I think it was the Nessie that did it.   ::)  Such detail! 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 12, 2005, 05:01:32 AM
I'm sorry, I laughed at that!  I think it was the Nessie that did it.   ::)  Such detail! 

I laughed to flower.  The funny thing is that when we were at the lake, there we a couple ducks or geese swimming far back and Michael actually said ... look, it's Nessie.  So ya the Nessie thing was great.  The sign ... kinda funny, but poorly photoshopped.  lol   ;) 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 01:56:27 PM
A stick figure is banging me while Godzilla roams the lake and Geese are running all around?......(did i leave anything out?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 02:14:46 PM
Wait ....lol Godzilla is also giving everyone the middle finger ( lol its like one of those where is waldo pictures)  ...Frozz i think u missed the main board with your considerable artistic talented pictures tho


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 04:11:22 PM
lol.

This is my tribute to you, Mikey.
thank you my son......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 12, 2005, 04:14:19 PM
Nice game jersey Mikey.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 04:42:33 PM
Nice game jersey Mikey.

Freak ;)
  ty  ty.............. ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 05:18:02 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 12, 2005, 05:25:06 PM
..........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 12, 2005, 05:32:06 PM
Swim faster little duckies!!!

You might be Mikes next meal!!

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 13, 2005, 12:30:09 PM
.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 13, 2005, 02:21:12 PM
.

You visit the lake too knny?

Although...you take different kinds of pictures than we do.  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 13, 2005, 06:15:03 PM
Ya, you take these kinds of pictures.

We like to keep you kids amused FroZZeR.   
You should however, stick to coloring books with your crayons.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jjordanj on July 14, 2005, 05:24:31 AM
yeah man you look really big. if you just want to get as big as possible you are doing a good job. but personally i think you would look even bigger if you dropped about 25 lbs and got leaner. you would still be over 240 and be alot leaner. your arms and delts look good you are just carrying extra weigh in your pecs and abs. overall you look good


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 14, 2005, 08:36:34 AM
yeah man you look really big. if you just want to get as big as possible you are doing a good job. but personally i think you would look even bigger if you dropped about 25 lbs and got leaner. you would still be over 240 and be alot leaner. your arms and delts look good you are just carrying extra weigh in your pecs and abs. overall you look good
lol....................i forgot what this thread was about (in between the colorful drawings,flame wars,freak hittin on cheri   etc etc.....)   thanx  man


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 15, 2005, 08:45:57 AM
 :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 15, 2005, 08:55:12 AM
When did I hit on Cheri?  If I was hittin' on her she would know it!!

BTW how's your phone doin'?  LOL!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 15, 2005, 09:19:08 AM
When did I hit on Cheri?  If I was hittin' on her she would know it!!

BTW how's your phone doin'?  LOL!

Freak ;D
   :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 16, 2005, 02:21:56 PM
absent ... no one is interested in your "copy and paste" resurrection.

ummm ... what's with the new account?  did you get "banned"?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 16, 2005, 03:34:27 PM
Not anymore than you got "fucked in the ass by the whole town" untill Mike became your pimp.

What kind of lame comment or reply is that?  Totally doesn't make sense.  ::)

I hope you didn't think that would "hurt" me. roflmao. 

Oh btw, "until" has only one "L" in it.   ;)



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 16, 2005, 05:23:41 PM
I implied that you are the towns official pass-off whore. Should have considered your lowish intelligence when posting.
"lowish" is not a word, you should have considered your lower level of intelligence before you posted and if "you" ever spoke to my girl or myself like that in the real world "you" would need a hospital bed


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Soldat on July 16, 2005, 06:18:54 PM
This has got "I just stepped in duck/goose shit" written all over it.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33943;image)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 16, 2005, 06:43:14 PM
This has got "I just stepped in duck/goose shit" written all over it.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33943;image)
lol!.................pretty accurate


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 16, 2005, 06:57:13 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 17, 2005, 03:01:22 AM
I think I hit a nerve! Seems like truth hurts!
Welcome back dipshit.

Freak ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 17, 2005, 04:00:20 AM
Who let you out of the sexboard? Get back there you virgin homo.
LOL That was almost funny.

Freak :-[


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 18, 2005, 08:19:28 AM
mike - whats up with the Markus pic?

Are you telling us something about yourself?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 18, 2005, 02:28:50 PM
mike - whats up with the Markus pic?

Are you telling us something about yourself?
yes..................... ......that im huge like markus


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 18, 2005, 06:01:38 PM
wheels baby...steel wheels!!!
lol ok..................240("show me the wheels!")


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 19, 2005, 06:09:42 AM
A definite bump for a greek god.   :-*

mmmmmm  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on July 20, 2005, 10:47:23 PM
(http://img.photobucket.com/albums/v725/blflammia/hercules.jpg)

mike is this lake quanipowet(however you spell it)?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast00 on July 20, 2005, 10:49:05 PM
awesome abs


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 20, 2005, 10:51:27 PM
(http://img.photobucket.com/albums/v725/blflammia/hercules.jpg)

mike is this lake quanipowet(however you spell it)?
Its a lake in Wakefield Massachusetts (not sure of the name ill look it up tommrow) beautiful lake....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on July 20, 2005, 10:52:59 PM
Its a lake in Wakefield Massachusetts (not sure of the name ill look it up tommrow) beautiful lake....
yea its lake quanipowet then, i reconized the gazebo


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 20, 2005, 10:53:56 PM
wow lol    .. you live in Mass?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on July 20, 2005, 10:58:19 PM
wow lol    .. you live in Mass?
yea i already told you that.

i lived in wakefield for 8 years.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 20, 2005, 10:58:44 PM
Me and laura love going down there (feeding the ducks,getting some sun, throwing the frisbee around)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SNB on July 20, 2005, 10:59:14 PM
awesome abs
lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 20, 2005, 11:00:39 PM
yea i already told you that.

i lived in wakefield for 8 years.
sorry i forgot....wakefield is a very nice place


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on July 20, 2005, 11:05:06 PM
Me and laura love going down there (feeding the ducks,getting some sun, throwing the frisbee around)
yea and they got the ice cream truck thats always at that plaground next to the feild;Dwhen i was younger i used to go fishing there with my bro and some times run around it with my sis


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on July 20, 2005, 11:06:58 PM
sorry i forgot....wakefield is a very nice place
nah it was under one of my other screenames, an yea it is a pretty nice town.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 20, 2005, 11:07:31 PM
lol if i was single i would mention all the hot girls that walk around the whole lake on hot summer days (with practically no clothes on), but since im not i dont notice them  ;)      anyways im off to bed.....later bro


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 21, 2005, 04:12:11 AM
lol if i was single i would mention all the hot girls that walk around the whole lake on hot summer days (with practically no clothes on), but since im not i dont notice them  ;)      anyways im off to bed.....later bro

ROFLMAO!!!  Are we going to the same lake babe?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on July 21, 2005, 09:16:15 AM
nah it was under one of my other screenames, an yea it is a pretty nice town.

You do know who this guy is dont you?...some of his other screen names are;

1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm

And those are the only ones I know of.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 21, 2005, 09:32:45 AM
You do know who this guy is dont you?...some of his other screen names are;

1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm

And those are the only ones I know of.....

get out


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on July 21, 2005, 12:27:52 PM
get out

No, Im serious, BTW, nice avatar ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: XL™ on July 21, 2005, 12:58:21 PM
You do know who this guy is dont you?...some of his other screen names are;

1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm

And those are the only ones I know of.....

seriously, whats wrong with you?  why you sayin im all these screenames?  aint you like 40 somethin years old?  start actin like it.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on July 21, 2005, 02:02:19 PM
seriously, whats wrong with you?  why you sayin im all these screenames?  aint you like 40 somethin years old?  start actin like it.

Quote from: DOUBLE XL on Today at 12:06:58 AM
nah it was under one of my other screenames, an yea it is a pretty nice town.


You do know who this guy is dont you?...some of his other screen names are;

1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XLtm

And those are the only ones I know of.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 21, 2005, 02:03:03 PM
No, Im serious, BTW, nice avatar ;D

ty ty


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 23, 2005, 09:25:07 AM
Guys ... do ya need a room, or a ring?   :) 

Enough with the "owning" in here.  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on July 23, 2005, 10:41:02 PM
Did 619 delete some of his posts ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 24, 2005, 06:48:16 AM
mmm bump   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 09:47:38 AM
Did 619 delete some of his posts ???

no...........FroZZor is talking to himself


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 12:15:04 PM
from the gym today (sunday)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 12:23:39 PM
that mirror is pretty dirty


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 02:45:21 PM
so are my thoughts about this pic........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 02:46:56 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 02:47:42 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:02:01 PM
mike....it looks like you pissed your pants?



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 03:09:38 PM
mike....it looks like you pissed your pants?


lol!  actually its not pee ( i been real sick lately)   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:12:00 PM
why is the chair in the water?

Mike, can you swim?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 03:18:05 PM
why is the chair in the water?

Mike, can you swim?
i was lifeguard for the day (for the Wakefield High School Cheerleaders).....tough job but you know........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:25:19 PM
i was lifeguard for the day (for the Wakefield High School Cheerleaders).....tough job but you know........

you can't swim huh?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 03:32:25 PM
lol.... yes Knny i can swim (we were just soaking up the sun in our chairs, its cooler with them in the water)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:38:36 PM
next time....I want to see a picture with you out there swimming with the ducks


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 03:46:51 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:48:44 PM
uhmmmm.....I still see no swimming going on

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 03:50:19 PM
uhmmmm.....I still see no swimming going on

 ::)
yea but check out those flotation devices!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 03:52:50 PM
yes mike, we know you have a problem

surgery may fix that - lol

 ;D



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 04:00:18 PM
yes mike, we know you have a problem

surgery may fix that - lol

 ;D


Touche.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 24, 2005, 04:00:59 PM
you ok mike?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 24, 2005, 04:16:06 PM
yea lol  why?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: cherifan on July 24, 2005, 09:30:07 PM
because we can't wait till you drop dead so we can have cheri


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: cherifan on July 24, 2005, 09:31:27 PM
no offense mike   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on July 25, 2005, 03:31:24 AM
because we can't wait till you drop dead so we can have cheri

Wow, I have a fan  lol.

Well hopefully he won't be dropping for a real long time (like 50 or so years from now).  I plan on seeing that through.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 04:58:42 PM
hmmmm ...... now you guys want me dead   lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 04:59:20 PM
another.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 25, 2005, 05:20:40 PM
You guys are weirdo's.

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 05:23:23 PM
You guys are weirdo's.

Freak :-\
lol    true true........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 25, 2005, 05:32:09 PM
what are the straps for?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 05:39:11 PM
what are the straps for?
i was doing barbell rows....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 25, 2005, 05:46:01 PM
i was doing barbell rows....

with how much?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 05:49:33 PM
i can row 315 all day (405 for a few shitty reps), i usually stick with 315 and squeeze (try to really "feel" the reps)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 25, 2005, 05:50:27 PM
& the straps are for what?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 05:54:17 PM
& the straps are for what?
My grip gives out before my lats/back muscles do (here even on 225 i use straps, just go for the reps,squeeze the shit outta it, if i didnt use straps my grip would give out ending the set before its time)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on July 25, 2005, 05:57:09 PM
Looks like your struggling with 225......

Wuss.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 25, 2005, 05:59:06 PM
mike.........

you now know what you need to work on huh big guy?

For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 06:03:09 PM
Looks like your struggling with 225......

Wuss.

Freak 8)
LOL!....ill reiterate I'm going for more reps, really squeezing the muscle being worked (i could pile on a ton of weight and do a shrug/quasi row motion but I'm trying to get huge, dont care about how much weight I'm lifting,ego lifting is gone from my training)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 06:06:11 PM
mike.........

you now know what you need to work on huh big guy?

For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on July 25, 2005, 06:10:07 PM
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse

I agree 100%

I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps.  Work on the grip brotha.  The stronger your grip strength, the stronger & bigger you become.

BTW....I love the belt.  "Arvilla"

Is that so the peeps in the gym go...."look....there's Arvilla"

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: reichsfuehrer SS on July 25, 2005, 06:11:58 PM
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 06:16:22 PM
I agree 100%

I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps.  Work on the grip brotha.  The stronger your grip strength, the stronger & bigger you become.

BTW....I love the belt.  "Arvilla"

Is that so the peeps in the gym go...."look....there's Arvilla"

 ;D
NOOOOOOO  get it right my brother -----its so the peeps in the gym go "look! there is Internet celebrity/World Wide Web famous   Arvilla"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on July 25, 2005, 06:17:29 PM
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.
thanx M


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeemee on August 01, 2005, 02:25:00 AM
you cant buy publicity like this!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: the_Hater on August 01, 2005, 04:15:47 AM
hey michael, did you know there were other muscular groups and not only biceps?

you should try to develop em as well...



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 01, 2005, 07:07:01 AM
where you at mike?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 01, 2005, 05:17:43 PM
hey michael, did you know there were other muscular groups and not only biceps?

you should try to develop em as well...


  say it isnt so!........................ .........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 01, 2005, 05:46:58 PM
mike's back & with new pictures


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 01, 2005, 06:07:34 PM
mike's back & with new pictures
yea baby.......i gotta resize the ones i took of laura (1 sec) ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 01, 2005, 06:11:01 PM
i thought the sign said no feeding the fowl?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 01, 2005, 06:14:13 PM
i thought the sign said no feeding the fowl?
it does (what are they going to do arrests us?? lol)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 01, 2005, 07:29:52 PM
 :P :P :P :P :o :o :o :o ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 02, 2005, 07:06:00 AM
I am going to report you!

You're breaking the law!



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~flower~ on August 02, 2005, 08:54:02 AM
Dear Michael,

  Ron is referring to YOU (in part) in the below explanation of the signature line shortening.   You have taken my brilliant discovery and abused it therefore taking it away from the rest of us.  Considering how many pictures (all looking the same for the most part  :-\ and getting tiresome, but whatever) you pic post whore, your big signature one is not necessary.    >:(

 
The abuse of the signature line prompted it to be shorted. Certain people decided it would be cool to have huge pictures on their signature lines, or use profanity laced long ass statements. It is now solved. When the abuse stops, the signature line will go back to normal.


   Sincerely,

  ~flower~    discoverer of the tinyurl signature pic 
 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mikeys woom on August 02, 2005, 06:09:53 PM
mike you look like shit, you have a chicken chest, no legs, gut, 19 inch arms that dont look good at all, back is your best feature but that isnt even good.




mikeys woom


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 02, 2005, 06:41:46 PM
mike you look like shit, you have a chicken chest, no legs, gut, 19 inch arms that dont look good at all, back is your best feature but that isnt even good.




mikeys woom
normally i wouldnt waste my time responding to this.........but i am kinna bored so


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 02, 2005, 06:42:49 PM
"19 " arms that dont look good at all huh"  ok    next.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 02, 2005, 06:47:16 PM
lol heres "my gut"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 02, 2005, 06:51:04 PM
anything else................oh yea  lol no legs,(how bout them shitty delts hahahhahah)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 03, 2005, 06:24:11 AM
I love your arms :-*, your gut :-*, your legs :-* and your "shitty" delts :-*. 

Got anything else to add to that list?  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: wizard of oz on August 03, 2005, 06:30:34 AM
mike your chest needs some serious work.  you'd be lucky to get a couple 4oz breasts off them things.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 03, 2005, 06:34:12 AM
I love that too!   :-*




SHUT UP wiz-kid!   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on August 03, 2005, 07:32:10 AM
Are the Village People having try-outs? :)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=36161;image)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 03, 2005, 07:44:54 AM
Are the Village People having try-outs? :)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=36161;image)

Why drkaje?  Did you want to try out??   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Overload on August 03, 2005, 07:50:45 AM
mike asked for criticism didn't he? in all honesty, delts do over power chest, arms over power legs. good arm, shoulder and back development. i'd say calves, chest and quads need the most work. i doubt you will ever be on any stage but you asked and you got your replies. face it, you ain't nuthin but a peanut!!!

 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on August 03, 2005, 08:28:35 AM
No thanks cheri, LOL!

I can't dance or sing. :'(

But that pic looked very, very gay.

I was, in my own twisted way, being helpful by pointing out the obvious and saving him from posing in that manner again.

Mike obviously needs that advice as it's clear you enjoy/encourage his self-humiliation with much happiness, LOL! Otherwise, there'll be a forthcoming pic of Mike in a schoolgirl outfit. None of us have any desire to see that, LOL!

And to think people say I have a mean streak... :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 03, 2005, 08:37:08 AM
goooooooooooooo Mike!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on August 03, 2005, 10:47:03 AM
"Go Mike, it's your birthday!"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 12:45:10 PM
mike your chest needs some serious work.  you'd be lucky to get a couple 4oz breasts off them things.
  lol!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 12:47:01 PM
mike asked for criticism didn't he? in all honesty, delts do over power chest, arms over power legs. good arm, shoulder and back development. i'd say calves, chest and quads need the most work. i doubt you will ever be on any stage but you asked and you got your replies. face it, you ain't nuthin but a peanut!!!

 8)
Id say that was a pretty fair and accurate assessment


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 03:33:13 PM
thanks guys! (i know my weak points and what i got to get busy on)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on August 03, 2005, 06:03:07 PM
arvilla u make me laugh... seriously...
that pic of u in that cowboyhat with the plant in u mouth ;D ;D ;D ;D
pricless....
man do u even think before u do stupid things like that... and fuck that...
man do u even think


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 06:18:46 PM
arvilla u make me laugh... seriously...
that pic of u in that cowboyhat with the plant in u mouth ;D ;D ;D ;D
pricless....
man do u even think before u do stupid things like that... and f**k that...
man do u even think
that was the whole point................... ...........for a laugh (VP wants me to put on a pair of Cheri's undies/thong and take a pic) shit gets wayyy to boring around here, i like to stir it up, cause some controversy...get a laugh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 06:20:01 PM
wtf lol!..did you think i was trying to be sexy or something with the cowboy hat thing?!??!?!? oh mannnnnnnn  hahahahahahaahh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 03, 2005, 06:23:27 PM
I still think Mike can't swim


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 06:37:21 PM
I still think Mike can't swim
i love to swim bro....you cant swim in the lake because the town uses it for drinking water(no motor boats or wet bikes, sail boats windsurfers only) im so friggen hot out there i get tempted to jump right in


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 03, 2005, 07:04:41 PM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on August 04, 2005, 05:31:50 AM
Mike, you looked more happy than bored, LOL!

Keep pounding away and present the best package possible. The same part of my chest (lower outside pecs) was weak and decline bench presses really helped a lot. Aside from that you look fine and have big balls for posting and taking criticism without getting all pissy.

You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 04, 2005, 05:43:07 AM
You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?

ROFLMAO!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: drkaje on August 04, 2005, 07:04:15 AM
ROFLMAO!!

I still can't remember who did that song. Some 80's group. It may have been there only good song.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 04, 2005, 12:52:27 PM
Mike, you looked more happy than bored, LOL!

Keep pounding away and present the best package possible. The same part of my chest (lower outside pecs) was weak and decline bench presses really helped a lot. Aside from that you look fine and have big balls for posting and taking criticism without getting all pissy.

You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?
  thanks man......(Cherry Pie by Warrant)  btw ill try the declines( i never do them) thanx!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 04, 2005, 12:54:19 PM
Mike you look HUGE in this pic :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=35286;image)
thanx!       lol (must be like one of those carnival mirrors, just an illusion)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 04, 2005, 02:47:36 PM
thanx!       lol (must be like one of those carnival mirrors, just an illusion)

No Mike.....what did I tell you a long time ago?

remember?

I said you look bigger & better when you are in a "relaxed" state.

For some reason, when you pose, it doesn't make you look as big.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 04, 2005, 05:27:17 PM
wtf lol!..did you think i was trying to be sexy or something with the cowboy hat thing?!??!?!? oh mannnnnnnn  hahahahahahaahh

I thought you looked sexy baby   ;)   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 07, 2005, 04:19:45 PM
beach pics.................... ......................(or should i say beached whale pics) ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 07, 2005, 04:42:44 PM
(http://img53.imageshack.us/img53/8739/willyposter5lb.jpg) (http://imageshack.us)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 07, 2005, 04:48:28 PM
lol... i beat you to that joke on this board already too freak (get with the program son@@)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 07, 2005, 05:32:33 PM
(http://img53.imageshack.us/img53/8739/willyposter5lb.jpg) (http://imageshack.us)

Freak...your mean  >:( and I hate you.

ok, no I don't  ;D, but knock it off.   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 07, 2005, 05:50:25 PM
 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 07, 2005, 08:35:49 PM
'Twas a funny pic....on both sites.

Freak ;)

P.S. Cute couple.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 08, 2005, 08:33:10 AM
Cheri....what's in your hand.....a Sandwich?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 08:36:01 AM
I  believe thats a ring


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 08, 2005, 09:07:13 AM
Cheri....what's in your hand.....a Sandwich?

in what picture?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 08, 2005, 09:19:03 AM
nevermind....I realized it was your hand clasping your other hand....not a sandwich

 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 10:00:47 AM
"All sportsmen retire, thats just the way it is. The body deteriorates as it gets older, its not fun anymore to pound away at your brittle joints and dieting for 4 months to get in shape when your 41 years old and uve been doing it for 20 years"                                                                                                                                                                                  hmmmmm food for thought


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 10:18:40 AM
I live on ibuprofen and ultram, it hurts just to move,and i still look like shit..........now thats some love for this sport (or stupidity)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 08, 2005, 10:46:49 AM
I live on ibuprofen and ultram, it hurts just to move,and i still look like shit..........now thats some love for this sport (or stupidity)
Stupidity....

sorry....

Freak :-\

P.S. Do you cycle heavy and light training?  This might help.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 10:52:19 AM
I cant train light................(my mentality?) id feel like id shrink/lose muscle


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 11:13:53 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 08, 2005, 11:37:01 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 11:41:48 AM
hahahahahhahahhahahahhah ahahahhahAHAHHAHAHAHAHAH AHHAHAHAHA!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 08, 2005, 11:52:26 AM
lmao, you are so retarded.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 08, 2005, 11:55:36 AM
lol! ...  can that pic be our new wallpaper?????


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 08, 2005, 12:34:03 PM
lmao, you are so retarded.

who you call'n retarded?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 09, 2005, 10:19:22 AM
who you call'n retarded?

ummmmm  ::), no one    :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 10:42:00 AM
no name calling or I'm telling Ron


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 09, 2005, 02:57:39 PM
no name calling or I'm telling Ron

ya big baby >:(.    oops   :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 09, 2005, 03:44:12 PM
dayummmmm.....kids got skills!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 09, 2005, 03:48:08 PM
LMFAO!!!  I like the first one better....

Priceless.....

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 03:51:22 PM
I have a groupie....

he follows me everywhere....

his name....

FroZZor


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 09, 2005, 03:58:55 PM
Trim-Spa baby!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:01:33 PM
hey groupie.....

how you feeling....ok?

I don't know what I would do w/o my loyal fan


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:05:59 PM
just to think....you know where all this stuff is!

you're so cool


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:10:46 PM
sure buddy....you know the link


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:19:19 PM
you're reaching.....

very thin groupie


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:24:33 PM
where did you gather that?

you just make shit up as you go?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:29:17 PM
meltdown

somebody help this kid


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 09, 2005, 04:55:38 PM
meltdown


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: zamsforv on August 12, 2005, 09:02:54 PM
hey hey fantastic build dude  loook as big as ya house ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: zamsforv on August 12, 2005, 09:04:50 PM
LET ERRRRRRRRRR RIP!!!
yeap dude u gatit


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 13, 2005, 12:31:13 PM
Back shots. (Hey! Where'd the sun go  ???)

http://www.putfile.com/media.php?n=MVI_077619



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on August 13, 2005, 03:10:48 PM
Back shots. (Hey! Where'd the sun go  ???)

http://www.putfile.com/media.php?n=MVI_077619



Jerk, when you said backshots, i expected to see cherri on all 4's....well you know.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 13, 2005, 03:35:04 PM
OMG they have a video camera!!  This could get interesting!!  VERY interesting!!

Lookin' good for an old guy Mike.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 13, 2005, 03:42:27 PM
OMG they have a video camera!!  This could get interesting!!  VERY interesting!!

Lookin' good for an old guy Mike.

Freak :)

heh heh heh  ;D

My canon takes both pictures and video Freak.  I have the best toys.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 13, 2005, 04:28:01 PM
yeah ok cheri your camera is so great ::)

Thanks Big G.  lol   Don't be so jealous.  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 13, 2005, 10:59:46 PM
Here it is..........(and the Academy Award for best male performance in a short video clip goes to........)

http://www.putfile.com/media.php?n=MVI_078059



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: zamsforv on August 13, 2005, 11:31:11 PM
...
maaan u look like an over joyed baby ;D ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Muscle Bunny on August 14, 2005, 12:07:28 PM
Here it is..........(and the Academy Award for best male performance in a short video clip goes to........)

http://www.putfile.com/media.php?n=MVI_078059




some people have no shame ....... :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 15, 2005, 04:11:56 PM

some people have no shame ....... :-X

Yup ... and then there's you...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 15, 2005, 04:48:03 PM
good song choice


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 15, 2005, 09:01:06 PM
heh heh heh,  Here's looking at you Big G. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 16, 2005, 07:00:35 AM
nice pro tan


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 02:07:32 PM
south florida trip.............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 02:22:34 PM
another.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ROBMEISTER on August 23, 2005, 03:07:11 PM
R U ROIDED UP IN THOSE PICS?! DAMN, U R BIG MUTHAPHUCKA! NICE CHICK TOO! :o ;D  THERE IS NO NEED TO RIP INTO YOU BRO....U LOOK PRETTY F'IN AWESOME! 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 03:19:49 PM
R U ROIDED UP IN THOSE PICS?! DAMN, U R BIG MUTHAPHUCKA! NICE CHICK TOO! :o ;D  THERE IS NO NEED TO RIP INTO YOU BRO....U LOOK PRETTY F'IN AWESOME! 
  thanks man...............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 03:37:45 PM
Mike... You have no idea how great it is to have you back.

I've had many sleepless nights lately because you were gone.
  hahahahahahahah!  good to be back bro!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 23, 2005, 03:53:37 PM
another.........

Looking good Mike.....

work on the forearms.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 23, 2005, 04:10:48 PM
WTF!!

Your almost as sexy as me now.

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 23, 2005, 04:47:36 PM
hi freak.  >:(
Umm k....

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 04:57:47 PM
Looking good Mike.....

work on the forearms.
thanks man (ill try to bring up those stubborn forearms!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 04:58:52 PM
WTF!!

Your almost as sexy as me now.

Freak >:(
   lol!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 23, 2005, 06:34:52 PM
mmmmmmmmmm

He's so freaking hot!   :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 23, 2005, 06:36:58 PM
 :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 23, 2005, 07:27:50 PM
do you work them seperately?  forearms go deep with the burn, they can ruin you for a day or two if you do them right.
  I'm ashamed to say i dont work them much at all (a few wrist curls every now and then) got a good routine??? ill try it


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL™ on August 23, 2005, 07:54:10 PM
heavy wrist curls 10-12 reps, lighter weight WC's 50-100 reps go for a intense burn, i think high reps are good for forearms cause most people get big forearms from work outside the gym like if theyre a cook and they kneed dough alot or any job like that you usually see they got good size on em...reverse bicep curls, an dont use straps on back day until your grip gives out, if your grip is weak get it stronger so you wont have to use them.

http://www.tc.umn.edu/~keen0018/grip.htm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 24, 2005, 04:45:17 AM
heavy wrist curls 10-12 reps, lighter weight WC's 50-100 reps go for a intense burn, i think high reps are good for forearms cause most people get big forearms from work outside the gym like if theyre a cook and they kneed dough alot or any job like that you usually see they got good size on em...reverse bicep curls, an dont use straps on back day until your grip gives out, if your grip is weak get it stronger so you wont have to use them.

http://www.tc.umn.edu/~keen0018/grip.htm
                             thanks!!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 24, 2005, 06:26:42 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 24, 2005, 06:31:33 AM
lol...........i love florida!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 24, 2005, 07:45:42 AM
:-*

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38125;image)

cool fanny pack.....

where did you buy it?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 24, 2005, 06:16:12 PM
cool fanny pack.....

where did you buy it?
i actually got it at " fag bags are us"    ...great store!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL™ on August 24, 2005, 06:56:15 PM
1000 posts here bro, congrats :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 24, 2005, 07:37:06 PM
when you bought it....

did some guy named "Tug" size you up?

actually....a week ago I ran into a guy named "Tug" & I made him repeat his name back like 3 times because I couldn't believe it.

Then........

when I saw his friend named "gary" which was wearing a shirt that said "I'm a keeper".....

I almost died laughing


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 11:54:31 AM
lol......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:00:56 PM
"will work for ephedrine and andro"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 25, 2005, 12:11:09 PM
Were you allowed to be doing that?

I would have kicked your arse out of my hotel if you ever pulled that shit.

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:16:31 PM
Were you allowed to be doing that?

I would have kicked your arse out of my hotel if you ever pulled that shit.

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:19:29 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:20:12 PM
is that your mum mikey?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:23:35 PM
is that your mum mikey?
   yup...and i love her to death


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:25:42 PM
she should get a tat that says....

Mikeys mom

or

Maybe she can get a  Super Girl Tattoo

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:26:59 PM
she should get a tat that says....

Mikeys mom

or

Maybe she can get a  Super Girl Tattoo

 ;)
   hmmmmmmmmmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:29:55 PM
dude...get a picture of you swimming


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:31:26 PM
I don't think he can.  ;D

Why do you think I keep bringing it up

 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:34:34 PM
no...I just zone in on weaknesses......

thats what he wants us to do


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 12:38:54 PM
dude...get a picture of you swimming
   lol  nugga please.................. .......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 25, 2005, 12:40:09 PM
I knew you were going to post a picture in shallow water.

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 01:10:06 PM
dude...................y our scaring me


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 25, 2005, 01:29:01 PM
from "deliverance" ?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 26, 2005, 09:04:15 AM
hmmmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 26, 2005, 09:55:23 AM
GH belly!!!! LOL!  it looks like my water just broke and im about to go into labor right then and there!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 26, 2005, 09:57:38 AM
F*ck you guys take alot of pics!

Freak :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 26, 2005, 10:19:22 AM
nahhhhhhhh.............. ..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 26, 2005, 10:20:04 AM
well  ok maybe a "few"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 26, 2005, 03:12:39 PM
well  ok maybe a "few"

Damn you're hot!   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 26, 2005, 05:47:30 PM
Damn you're hot!   :-*

Thanks....but I already know that


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 26, 2005, 05:50:50 PM
Thanks....but I already know that

lmao, umm ok knny, if you say so...you're hot (even though I have no clue what you look like)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 26, 2005, 06:08:01 PM
lmao, umm ok knny, if you say so...you're hot (even though I have no clue what you look like)

take my word for it....

besides....you have Mike & he's a hot guy too


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 26, 2005, 06:23:34 PM
take my word for it....

besides....you have Mike & he's a hot guy too

He's the hottest!  oh yeahhhhhhh!!!!!  :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 26, 2005, 06:35:36 PM
He's the hottest!  oh yeahhhhhhh!!!!!  :D

See....we agree so we can just take my judgement on this


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 29, 2005, 08:36:41 AM
Dear god..............can i please please look like this?  (or do i have to sell my soul to the devil to have a shot?)   dayummmm that is freaky!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 29, 2005, 08:59:12 AM
I thought you already sold your soul a few times now??

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 29, 2005, 10:32:17 AM
I thought you already sold your soul a few times now??

Freak :-\

Can ya sell it more than once??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 29, 2005, 10:36:09 AM
I thought you already sold your soul a few times now??

Freak :-\

He sold it to a phag on the back alleys in Miami


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 29, 2005, 10:37:36 AM
He sold it to a phag on the back alleys in Miami
:-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 29, 2005, 10:46:31 AM
He sold it to a phag on the back alleys in Miami

Not quite the same guy you sold yours to in plain sight on the streets of San Fran.  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 29, 2005, 11:56:05 AM
Not quite the same guy you sold yours to in plain sight on the streets of San Fran.  ;)

Well you pimped me out


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 29, 2005, 12:15:54 PM
knny is just into medium pimpin, not pimpin large.
 

I be pimpin small


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 29, 2005, 12:21:56 PM
Well you pimped me out

Ya and didn't make much money either  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 29, 2005, 01:23:38 PM
Ya and didn't make much money either  >:(

I'm not working with much to begin with

 :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 29, 2005, 04:01:11 PM
Morph off the hair bro..........your the wiz kid of Morphing


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 29, 2005, 04:18:51 PM
Imagine bringing anyone of these guys home to your families? 

Sheesh....

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 29, 2005, 04:31:25 PM
lol...................Ch eri says no way frozz(altho i do see a resemblance)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 29, 2005, 04:35:42 PM
actually....there is quite a resemblance....maybe if someone photoshopped a Superman Tattoo....Cheri would see the same resemblance


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 29, 2005, 04:48:01 PM
Michael is far more handsome and a lot larger than that guy.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 29, 2005, 06:23:51 PM
http://www.davepalumbo.com/Video%20Free/mike%20morris.MOV


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mike the waiter on August 30, 2005, 06:37:17 AM
i was trying to get in this posedown...........but i had to "bus" a table, and serve station 7 a large pepperoni pie,..................VP  ur video is comming bud!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 12:33:54 PM
OK......I'm branching out (business wise)    NEW:
Contest "worn" posing trunks
$22 plus $3.00 S &H
   ( maroon gold,green black,and purple )
Email to specify COLOR .........Arvilla2003@aol.com


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 12:56:19 PM
LIFE-STYLE Posing VIdeo- For Sale
VHS only  or DVD, PAY PAL or Credit Cards orders only

 

$39.95 plus $5.00 Shipping and Handling
 Arvilla2003@aol.com


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 01:09:07 PM
Chat

with MIKE

Every NIGHT @ 8 p.m. Pacific Time

Members ONLY
 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 01:13:58 PM
All photos personally autographed.
8'10" Glossy Photo- $10.00 plus $3.85 S & H = $13.85
Send Paypal to Arvilla2003@aol.com
Or
Check / Money Order



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 01:17:58 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)

well ... this should finally put to rest all the arguments about weather or not you wash your genitals!
  VP.....................y ou get a discount bro!!!!!!!!!!!!,(name your favorite color in posing trunks and there yours!!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 01:25:44 PM
T-SHIRTS!!!!($29.99 hey a brother has to eat)      Arvilla2003@aol.com,PAY-PAL OR CREDIT CARDS ONLY


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 30, 2005, 01:55:13 PM
 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 02:05:54 PM
Mike, are you also doing gay for pay?

Cause I'll pay...
   hmmmmmmmmm   what the hell why not?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 02:12:49 PM

r u gonna do lunges in em ???
         Video?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 30, 2005, 02:29:04 PM
I'll buy the posing trunks if they have Cheri's lipstick on them.

Other bodily fluids are also acceptable.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 02:38:13 PM
I'll buy the posing trunks if they have Cheri's lipstick on them.

Other bodily fluids are also acceptable.

Freak ;D
Cheri's quote                   EWWWWWWWWWWWWWW!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 30, 2005, 02:41:49 PM
Cheri's quote                   EWWWWWWWWWWWWWW!
Hey money is money.

Right?

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 03:07:50 PM
Hey money is money.

Right?

Freak ;D
   good point..................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 07:21:01 PM
Ba    BOOOOM!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 30, 2005, 07:37:41 PM
Mike....you lactating?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 07:45:30 PM
Mike....you lactating?
   lol  ok ok i suck,at leasts i know it


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 30, 2005, 08:02:05 PM
uhhhhh.....

ok


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 08:03:10 PM
THE LEGEND OF THE SOUND FACTORY
This one has been a long time coming. Ever since I moved to NYC and set up my email account I have received hundreds of emails, approached countless times, and often bragged about the super club of New York, The Sound Factory. A day does not go by without someone asking me about SF. So, I think it’s time I told the world about this legendary place.

I met Rob Lopez around the Spring of 2000 and it was then that I was introduced to SF. I freaked out the first time I went. The place was out of control. Here was me, all dressed up with my Versace and fancy shit on when everyone else was practically naked. Thank God SF has a shop inside the club where I purchased a tank top just so I could blend in and not look like amateur night fool. This was the beginning of a ride that I will never forget. From 2000 – 2004 I earned my General stars in that club. I experienced and saw shit that could only be seen in the movies. Here is some of the things that I encountered:

36 hour non-stop sets.
Naked people walking around like it was a Sunday stroll in the park.
95 pound little club girls drinking meal replacement shakes at the bar and walking around with protein drinks in hand around the club.
85% of the people were either bodybuilders of fitness chicks.
On any given Saturday night the dress code was guys: jeans and shoes… And girls: White jeans, white sneakers, and a bra.
Dorian Yates in the middle of the dance floor breaking it down to the song: Shiny Disco Balls.
Victor Martinez leaving the club at Noon, training legs, and returning at 3:00 PM to resume partying.
Trannys, trannys, and more trannys. Some of the best looking girls at the SF were guys.
Tourists walking by the Factory entrance on their way to the Intrepid and little kids looking at people leaving the club at 4:00 PM and saying to their parents: “Daddy, what’s wrong with them?”.
Unisex bathrooms. If the stalls were occupied and the line for them was long, girls had no problem hovering over a standing stall and pissing.
Midgets sitting on the bar with horns coming out of their heads.
At the 2003 S&M Party I actually saw one of the performers nail his testicles to a 2X4. The same night I saw a couple that had a cutting fetish rip themselves open with a razor blade and draw a painting with their own blood.
Believe me the list goes on and on. Personally I was not into the weird shit, it was the music of Jonathan Peters that kept me hypnotized. That son of a bitch was and is the best House DJ in the world. The man put you in a trance in which you lost track of time and place. Unfortunately, little club kids whom I call “Crack Heads” ruined it for everyone. They would get twisted out of their minds and fall apart right in the middle of the club. X and GHB were the culprits and it was just a matter of time before ‘they’ shut the club down. I personally think that one day the we might see the SF flag draped again on the West Side but in the meantime I will end this by saying this: THERE NEVER WAS, IS, OR WILL EVER BE ANOTHER FACTORY….. PERIOD!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 30, 2005, 08:13:00 PM
huh?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 08:19:34 PM
huh?
you never went there?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 08:49:02 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 30, 2005, 09:16:26 PM
I think he is tired.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on August 30, 2005, 09:42:17 PM
Mike, are you also doing gay for pay?

Cause I'll pay...

You will not only pay...you will join in!

F'ing homo, and you need to start training better-you are one skinny little runt.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 30, 2005, 09:43:00 PM
no lol its coke.................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 09:51:51 PM
true..........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 30, 2005, 10:22:23 PM
homeboy is looking jacked.................. .....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on August 30, 2005, 11:55:28 PM
Thanks bra. I just love how 619 is still going to talk shit.

225#?.....only in your those wet dreams of yours with the gay mens Swedish bikini team  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 04:27:22 AM
no lol its coke.................

MICHAEL ARVILLA!!!  Are you hacking into my account!?  I wasn't even up at the time that was posted!   >:(

lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~amy~ on August 31, 2005, 05:20:52 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)

 I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way.   ::)

  And where's teh shower pic?   >:(

  Equal Time for Michael!   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 06:43:59 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)

 I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way.   ::)

  And where's teh shower pic?   >:(

  Equal Time for Michael!   ;D

lol, take my word for it Amy, Michael has a NICE ass.  :)  yup yup yup


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:31:01 AM
bump for Mike's hairy ass


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 07:33:03 AM
bump for Mike's hairy ass
:-X :-\ :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 07:35:25 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)

 I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way.   ::)

  And where's teh shower pic?   >:(

  Equal Time for Michael!   ;D
  OK even i am pissing my pants at this one (my teaching career is over now lol)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~amy~ on August 31, 2005, 07:37:07 AM

  OMG!    :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 07:39:35 AM
MY EYES!!!!!!  WHY GOD WHY!!!!

Freak :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:39:49 AM
i knew you wore under roos


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:41:35 AM
omg!!!!  I can't believe you posted that picture!


ROFLMAO



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~amy~ on August 31, 2005, 07:41:49 AM
Right now I am looking for some photoshop removal software   ;)

     


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:42:40 AM
Right now I am looking for some photoshop removal software   ;)

     

hey hey hey


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 07:44:22 AM
Right now I am looking for some photoshop removal software   ;)

     
:-X :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:44:53 AM
Right now I am looking for some photoshop removal software   ;)

     

I already did it....& Mike was smart for blocking out the tiny pecker


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~amy~ on August 31, 2005, 07:45:03 AM
 
   knny used it!   :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ~amy~ on August 31, 2005, 07:45:55 AM
I already did it....& Mike was smart for blocking out the tiny pecker

  Freak would like you to send the Cheri ones now knny. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:46:00 AM
I already did it....& Mike was smart for blocking out the tiny pecker

knny, stop looking in the mirror.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 07:46:23 AM
I already did it....& Mike was smart for blocking out the tiny pecker
Sorry about the small peter Mike.

Freak :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 07:47:10 AM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:49:47 AM
  Freak would like you to send the Cheri ones now knny. 

nah, you guys don't wanna see those   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 07:50:05 AM
Uhhhh no....

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:50:35 AM
knny, stop looking in the mirror.

bad comeback

seriously mike.....you never got circumsized?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:53:13 AM
bad comeback

seriously mike.....you never got circumsized?

Why you looking knny?  You want some of that?  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:55:21 AM
I should post the "un edited picture"

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 07:55:48 AM
Enough said ok...................... ...... ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:56:40 AM
Enough said ok...................... ...... ;)

that guy is in shape


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:58:46 AM
Enough said ok...................... ...... ;)

Man, I gotta teach you how to photoshop baby  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 07:59:53 AM
that guy is in shape

SHUT UP!  >:(  My man is in excellent shape.  I love his body, even that HUGE piece of SUPERMAN he has there between his legs.   :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 08:32:42 AM
SHUT UP!  >:(  My man is in excellent shape.  I love his body, even that HUGE piece of SUPERMAN he has there between his legs.   :-X

that guy has abs....thats all I am saying



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 10:07:22 AM
that guy has abs....thats all I am saying


   hmmmmmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:08:17 AM
Stop sucking it in.

Let it go.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 10:09:44 AM
Stop sucking it in.

Let it go.

Freak ;D
   you know who won that ab comparison beotch!!        ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 10:10:59 AM
that guy has abs....thats all I am saying



that guys does not, blow it up


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:17:51 AM
   you know who won that ab comparison beotch!!        ;D
Mike....

whatever your on......

can I have some?

Freak(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 10:19:13 AM
Mike....

whatever your on......

can I have some?

Freak(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)
         


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 10:20:57 AM
roflmao


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:25:24 AM
I still love ya big guy.  Let's make up.....

(http://i22.photobucket.com/albums/b325/BryanMyc/969252169ndn_18245.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 10:28:45 AM
OK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!      i mean ya   i guess........   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:30:47 AM
(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)

(http://i22.photobucket.com/albums/b325/BryanMyc/952859708ndn_18311.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 10:32:20 AM
im soooooooooooooooooo not looking  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 10:34:58 AM
If that's what ya want, I say go for it!  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:39:38 AM
Sweet cherry pie OH YEA!!

(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie3.jpg)
(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie2.jpg)
(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie1.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 10:45:39 AM
lol, Michael is in heaven right now.  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:48:31 AM
I became a man to this song....

She's my cherry pie,
Cool drink of water, such a sweet surprise.
Tastes so good, make a grown man cry,
Sweet cherry pie.

(Manly, rockstar scream comes in here)
Swingin' on the front porch,
Swingin' on the lawn.
Swingin' where we want,
Cause there ain't nobody home.
Swingin' to the left,
And swingin' to the right.
If I think about baseball,
I'll swing all night, yeah.

Swingin' in the living room,
Swingin' in the kitchen.
Most folks don't cause,
They're too busy bitchin'.
Swingin' in there cause,
She wanted me to feed her.
So I mixed up the batter,
And she licked the beater.

Prechorus:
I scream, you scream,
We all scream for her.
Don't even try cause,
You can't ignore her.
Chorus
Chorus 2:
She's my cherry pie,
Put a smile on your face ten miles wide.
Looks so good, bring a tear to your eye,
Sweet cherry pie.

Swingin' to the drums,
Swingin' to guitar.
Swingin' to the bass,
In the back of my car.
Ain't got money,
Ain't got no gas.
But we'll get where we're goin' if we,
Swing real fast.

Prechorus.
Chorus 1 and 2
(Kickass solo comes in!)

Swing it! All night long�
Swing it!
Swingin' in the bathroom,
Swingin' on the floor.
Swingin' so hard,
We forgot to lock the door.
In walks her daddy,
Standin' six foot four.
He said, You ain't gonna swing with my daughter no more!
Chorus 1 and 2
Sweet cherry pie�
Swing it!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 10:50:57 AM
I became a man to this song....


What "boy" didn't??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 10:52:10 AM
What "boy" didn't??
I think I whacked it like 100 times to that video. 

Mike prolly more.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 11:00:09 AM
I think I whacked it like 100 times to that video. 
Freak ;D

Is that when you thought you became a man?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on August 31, 2005, 11:02:42 AM
Is that when you thought you became a man?
Yes.....

Freak :-[


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on August 31, 2005, 11:07:16 AM
Yes.....

Freak :-[

lol, don't mind me Freak.  I am in a raw mood today.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 11:50:42 AM
ahhhhhhhhhhhhh  yes , this takes me back to my youth


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 12:21:28 PM
                     ?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 12:48:13 PM
you need a better photo shop program


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 12:54:14 PM
LOL@ wtf is that black thing in the water?
   shark?      lol ,ok ok im off to the gym to train legs, hold down the douchebag fort while im gone please......thanks!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 03:38:53 PM
   shark?      lol ,ok ok im off to the gym to train legs, hold down the douchebag fort while im gone please......thanks!

it will be a quick work out....huh Mike?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: residue on August 31, 2005, 05:40:23 PM
THE LEGEND OF THE SOUND FACTORY
This one has been a long time coming. Ever since I moved to NYC and set up my email account I have received hundreds of emails, approached countless times, and often bragged about the super club of New York, The Sound Factory. A day does not go by without someone asking me about SF. So, I think it’s time I told the world about this legendary place.

I met Rob Lopez around the Spring of 2000 and it was then that I was introduced to SF. I freaked out the first time I went. The place was out of control. Here was me, all dressed up with my Versace and fancy shit on when everyone else was practically naked. Thank God SF has a shop inside the club where I purchased a tank top just so I could blend in and not look like amateur night fool. This was the beginning of a ride that I will never forget. From 2000 – 2004 I earned my General stars in that club. I experienced and saw shit that could only be seen in the movies. Here is some of the things that I encountered:

36 hour non-stop sets.
Naked people walking around like it was a Sunday stroll in the park.
95 pound little club girls drinking meal replacement shakes at the bar and walking around with protein drinks in hand around the club.
85% of the people were either bodybuilders of fitness chicks.
On any given Saturday night the dress code was guys: jeans and shoes… And girls: White jeans, white sneakers, and a bra.
Dorian Yates in the middle of the dance floor breaking it down to the song: Shiny Disco Balls.
Victor Martinez leaving the club at Noon, training legs, and returning at 3:00 PM to resume partying.
Trannys, trannys, and more trannys. Some of the best looking girls at the SF were guys.
Tourists walking by the Factory entrance on their way to the Intrepid and little kids looking at people leaving the club at 4:00 PM and saying to their parents: “Daddy, what’s wrong with them?”.
Unisex bathrooms. If the stalls were occupied and the line for them was long, girls had no problem hovering over a standing stall and pissing.
Midgets sitting on the bar with horns coming out of their heads.
At the 2003 S&M Party I actually saw one of the performers nail his testicles to a 2X4. The same night I saw a couple that had a cutting fetish rip themselves open with a razor blade and draw a painting with their own blood.
Believe me the list goes on and on. Personally I was not into the weird shit, it was the music of Jonathan Peters that kept me hypnotized. That son of a bitch was and is the best House DJ in the world. The man put you in a trance in which you lost track of time and place. Unfortunately, little club kids whom I call “Crack Heads” ruined it for everyone. They would get twisted out of their minds and fall apart right in the middle of the club. X and GHB were the culprits and it was just a matter of time before ‘they’ shut the club down. I personally think that one day the we might see the SF flag draped again on the West Side but in the meantime I will end this by saying this: THERE NEVER WAS, IS, OR WILL EVER BE ANOTHER FACTORY….. PERIOD!


The sound factory was lame; it was a bunch of ugly fucks running around trying to be cool. It was 2 years behind it's time, when everyone else was doing special k, the sound factory was just starting e. i can name 50 better clubs in nyc..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 06:36:53 PM
it will be a quick work out....huh Mike?
  just got home (10:36 i take legs very seriously believe it or not, genetics is all i can say, i even got sick tonite for what its worth)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 06:53:07 PM
  just got home (10:36 i take legs very seriously believe it or not, genetics is all i can say, i even got sick tonite for what its worth)


buy implants


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 07:02:09 PM


buy implants
  there not that bad bro.............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on August 31, 2005, 07:03:17 PM
The sound factory was lame; it was a bunch of ugly fucks running around trying to be cool. It was 2 years behind it's time, when everyone else was doing special k, the sound factory was just starting e. i can name 50 better clubs in nyc..

sorry to disagree but i loved the sound factory in its heyday.................. .


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on August 31, 2005, 07:09:59 PM
I can tell by that picture that Cheri was the last person to use the shitter......




the seat is still down

 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:03:56 AM
 :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 07:05:01 AM
Looks like you are having a lot of fun with that new software hun.   ;D

I wanna play too!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:07:17 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:10:17 AM
Looks like you are having a lot of fun with that new software hun.   ;D

I wanna play too!
   ok!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:22:38 AM
 :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 07:22:46 AM
lmao, I meant with your software.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 07:27:01 AM
Hey, I don't look half bad in red.  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 07:33:08 AM
Right click.  Save.

My folder of Cheri pics is becoming quite extensive.

Thanks.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:35:16 AM
Right click.  Save.

My folder of Cheri pics is becoming quite extensive.

Thanks.

Freak :)
    N/P  problem my lil iron brother....you look at her pics and yank ur crank and me...................... ........................ ................well im gunna tap that ass! ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 07:57:46 AM
    N/P  problem my lil iron brother....you look at her pics and yank ur crank and me...................... ........................ ................well im gunna tap that ass! ;D
Sqeeze those boobs and smack that ass one time for the Freak.

I'll live vicariously threw you.....

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 07:58:32 AM
lol  k        u got it bro............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 08:00:08 AM
OMG  :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 08:02:45 AM
OMG  :-X
  lol best not check out the main board hun................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 08:04:17 AM
lol  k        u got it bro............
(http://i22.photobucket.com/albums/b325/BryanMyc/Tip-Hat.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/whoo.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 08:04:57 AM
OMG  :-X
(http://i22.photobucket.com/albums/b325/BryanMyc/hungry.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 08:08:10 AM
last one for now................(lol im a dead man when laura gets home from work)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 08:10:53 AM
last one for now................(lol im a dead man when laura gets home from work)
Twas worth it.  Hey maybe she'll spank you!!!

Freak  :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 08:16:31 AM
Hey,  that's a nice lookin ass in the last picture.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 09:56:43 AM
Hey,  that's a nice lookin ass in the last picture.   ;D
:o Damn right  :o           


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 10:59:23 AM
 8) :o 8) :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 11:01:12 AM
lol,...the morning pics.


OMG!!!  I know what file you're in!!!!   lmao


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 11:02:06 AM
man i got a bullet hole in my stomach       musta hurt!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 11:03:01 AM
lol,...the morning pics.
  hunny i been shot!!!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 11:05:38 AM
Baby...I remember that shot    ;D

Ohh yeahhhhhhh   ;)


 :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 11:07:33 AM
Baby...I remember that shot    ;D

Ohh yeahhhhhhh   ;)


 :-*

    WHO SHOT MA ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 11:09:57 AM
    WHO SHOT MA ???

I mean the picture shot.  :)

These pics of me should be in my thread in here or the one in the sex,sexy&more thread, not hoggin your personal thread baby.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 11:26:17 AM
ps....i can see everything you own.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 11:26:36 AM
I mean the picture shot.  :)

These pics of me should be in my thread in here or the one in the sex,sexy&more thread, not hoggin your personal thread baby.
LOL SEEING AS THIS SITE IS MADE UP OF 98% MALES IM SURE THEY WOULD RATHER SEE YOU HUN,


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 11:33:41 AM
LOL SEEING AS THIS SITE IS MADE UP OF 98% MALES IM SURE THEY WOULD RATHER SEE YOU HUN,
YES!!!

I'm scared for life.

Thanks.

Freak >:(

P.S. Since we had to see Mike's junk it's only fair that we see Cheri's boobie's.  It's only fair.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 01, 2005, 11:35:21 AM
phew..................ok i fixed it!,    im ok everyone!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 11:38:11 AM
AHHHHHHHHHHHHHHHHHHHHHHH HHHHHHH!!!!!!!!!!!!

OH GOD MY EYES!!!!!!!!!!!!!!!!

You will pay for this travisty!!!

Freak >:(



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 02:16:47 PM
oh Frozzer...

Just sit back, relax, take a breath and enjoy the moment.

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 02:18:25 PM
oh Frozzer...

Just sit back, relax, take a breath and enjoy the moment.

 ;D
Your gonna have to post boobie pics now. 

You did this to yourself.

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 01, 2005, 02:23:22 PM
goatboy will be impressed


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 01, 2005, 02:25:35 PM
Your gonna have to post boobie pics now. 

You did this to yourself.

Freak :-\

I did what myself?

And hey...a little greedy huh?  There aren't enough pics of me in here?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 01, 2005, 03:33:24 PM
I did what myself?

And hey...a little greedy huh?  There aren't enough pics of me in here?
Not the good ones.

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 02, 2005, 08:12:41 AM
The full monty is in full effect..................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 02, 2005, 08:29:06 AM
call me "Tommy Lee"      ;)....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 02, 2005, 08:33:35 AM
You gave me nightmares last night!!!

Freak :(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 02, 2005, 09:23:36 AM
Tommy Lee aint got nothing on this kid!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 02, 2005, 10:14:44 AM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Euro-monster on September 02, 2005, 01:09:28 PM
Wtf is this white shit your putting on these pics?

I think it's shampoo ....she is washing her hair you know.... :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Big N on September 02, 2005, 06:06:21 PM

haha aw FUCK man.

Cant believe i didnt catch this thread on time  >:(


Somebody throw me in here.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 03, 2005, 10:56:01 AM
haha aw FUCK man.

Cant believe i didnt catch this thread on time  >:(


Somebody throw me in here.......

In time for what exactly?  ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: tavo on September 03, 2005, 01:46:21 PM
Wtf is this white shit your putting on these pics?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 03, 2005, 01:48:20 PM


good use of the quote feature

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 03, 2005, 03:23:40 PM
good use of the quote feature

 ::)

lmao


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 03, 2005, 04:57:42 PM
lmao

 :D

lololoz


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 03, 2005, 05:02:17 PM
am i crazy or did i just see mikes sausage .... mikes morphed sausage???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 03, 2005, 05:05:13 PM
am i crazy or did i just see mikes sausage .... mikes morphed sausage???

why were ya lookin??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 03, 2005, 05:20:42 PM
am i crazy or did i just see mikes sausage .... mikes morphed sausage???
Jimmy loves the c*ck.....

Freak :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 03, 2005, 05:23:47 PM
am i crazy or did i just see mikes sausage .... mikes morphed sausage???

calm down tiger


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 03, 2005, 05:37:29 PM
mike arvilla = 2 bit whore ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 03, 2005, 05:41:16 PM
mike arvilla = 2 bit whore ;D

2 bits more than you get on the streets VP.   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 03, 2005, 05:41:25 PM
mike arvilla = 2 bit whore ;D

you mean 1/2 bit


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 03, 2005, 05:42:41 PM
you mean 1/2 bit

wow, you're cheap.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 04, 2005, 09:44:23 AM
wow, you're cheap.

no....Mikes services are

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 04, 2005, 10:15:27 AM
no....Mikes services are

 ::)

Maybe you're just not getting the "full" service.   ;)

It is a better grade.   ;D



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 04, 2005, 10:46:38 AM
I'll pass


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 11:24:23 AM
IMO thread died when Mike's wang made a guest appearance.

That guest appearance was in your mouth-right?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 11:38:13 AM
Huh?

Oh your in grade 9... I don't blame you for not knowing how to spell or make sense.

And I do not blame you for being a flaming guy!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 11:49:48 AM
Your in survival mode...

Getting sad..

Something better IMO or you lose.

Your're in survival mode...

Getting sad-especially after all the spelling lessons I have schooled you in......

Something better IMO or you lose.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 12:42:22 PM
Trying to use typo's as material...

(http://jeepster.org.uk/rants/images/notfunny.jpg)

Trying to use lame ass posts as material-pathetic.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 12:56:43 PM
You just burned yourself idiot.

LOL.

Niiiice.

You just burned yourself-yet again idiot.

LOL.

Nice.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 01:05:44 PM
Would you like to tell me how?

With every post. ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 01:20:08 PM
Ohhhhhh, ass clown made a funny ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 04, 2005, 01:28:45 PM
Ohhh, this is getting retarded!

Freak :(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 04, 2005, 04:05:37 PM
Ohhh, assclown has no comeback.

Ohhh, Ass Clown is still an ASS CLOWN!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 04, 2005, 06:25:30 PM
ok, kinda getting off the subject here!   >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 04, 2005, 06:31:10 PM
ok, kinda getting off the subject here!   >:(
Get us back on track Cheri.

Post a boobie shot.

Freak :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 05, 2005, 07:29:30 PM
I feel woozy


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 05, 2005, 07:38:43 PM
I feel woozy


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 06, 2005, 11:47:24 AM
Mike....you going gay on us?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 06, 2005, 11:59:04 AM
Mike....you going gay on us?
   im converting to estrogen as we speak!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 06, 2005, 03:53:06 PM
   im converting to estrogen as we speak!!!!

Wonderful

 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 06, 2005, 04:18:19 PM
awwwwwwww shit.  where does that leave me??  :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: ROBMEISTER on September 06, 2005, 04:20:04 PM
LET THIS THREAD DIE!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 06, 2005, 04:23:13 PM
Lesbo.

That's just a little too obvious.  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 06, 2005, 04:26:39 PM
I am really quite surprised.....

Mike....



never would have guessed


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 06, 2005, 04:37:15 PM
Knny, for 500 dollars, would you stroke the head of my dick in a counter clockwise motion?

dude.....you're way to desperate

go down to T.J.

you can get a mexican whore to do it for $5 or a free burrito


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 06, 2005, 04:49:41 PM
Knny, for 500 dollars, would you stroke the head of my dick in a counter clockwise motion?

An admittied homo!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 06, 2005, 05:06:19 PM
I just need to know if you'll do it.

now you seem a little insecure on top of being desperate


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 08, 2005, 04:40:25 AM
Knny, just tell Froz you'ld do it to make him feel better.

Ewwww, what the hell am I saying??

(http://img.photobucket.com/albums/v725/blflammia/puke.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 09, 2005, 10:48:32 AM
Knny, just tell Froz you'ld do it to make him feel better.

Ewwww, what the hell am I saying??

(http://img.photobucket.com/albums/v725/blflammia/puke.gif)

Cheri....maybe Mike would be up for a threesome with Frozzor


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 10, 2005, 10:02:25 AM
OK boys......lets get back on track here (gratuitous self promoting pictures)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 619Rules on September 10, 2005, 12:16:37 PM
Trim spa baby!

FroZZor=No Trim Spa...GASTRIC BYPASS!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 10, 2005, 01:50:15 PM
Mike...you need help


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 12, 2005, 04:05:46 AM
Mike...you need help

Just have fun and go with it Knny


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 12, 2005, 12:51:40 PM
Just have fun and go with it Knny
Ok.

I'll have fun with you, and say I was just going with it.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 12, 2005, 04:40:23 PM
Just have fun and go with it Knny

no....knny doesn't like to have fun


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 12, 2005, 06:39:51 PM
no....knny doesn't like to have fun

no?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Jdoug on September 12, 2005, 06:48:33 PM
almost 1300 replies  ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 12, 2005, 06:49:13 PM
almost 1300 replies  ???

yup


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 13, 2005, 11:47:01 AM
upload folder is full.......      (http://img.photobucket.com/albums/v725/blflammia/heiko.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 13, 2005, 12:11:22 PM
no?

no

 :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: gli_ya on September 13, 2005, 01:21:24 PM
LMAO, grab that pillow and bite down hard xkol, cuz you know what's coming next.
HAHAHA!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 03:47:40 AM
no

 :-\

no?




what am I no-ing again?  :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 05:47:05 AM
no?




what am I no-ing again?  :-\
No anal.

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: arce377 on September 14, 2005, 07:46:28 AM
 Heiko and Dexter are FUGLY!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 07:55:54 AM
Heiko and Dexter are FUGLY!
But they make Mike look like Brad Pitt!

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 08:00:43 AM
But they make Mike look like Brad Pitt!

Freak 8)
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker      ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 08:01:54 AM
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker      ;D
You know you love me like a little brother.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 09:42:13 AM
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker      ;D

roflmao!!!!!!!!!!!!!!!!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 09:49:57 AM
roflmao!!!!!!!!!!!!!!!!!!!!!!!!
:'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 09:50:53 AM
so bored............  http://www.schoolfamily.com/opencbook.aspx

CBook:  arvilla

Click on This is my life ...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 09:53:04 AM
so bored............  http://www.schoolfamily.com/opencbook.aspx

CBook:  arvilla

Click on This is my life ...

 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:00:25 AM
ur boobies look small in that classic video...........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:00:45 AM
I sat threw that whole fuccking....whatever that was, and I only saw two Cheri pics......TWO!!!!  This is an outrage and I will not stand for it.  Please correct these mistakes.

Sincerly,
The Cheri Lane Fan Club


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:01:49 AM
ur boobies look small in that classic video...........

ha!  how do ya like me now??  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:03:40 AM
ha!  how do ya like me now??  ;D
Do ya like my bodyyyyyyyyyyyyyyyyyyyyy y?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:05:28 AM
Do ya like my bodyyyyyyyyyyyyyyyyyyyyy y?

<cough/choke - roflmao> I was drinking my water when I read that.  Almost lost an ice cube baby. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:06:37 AM
I sat threw that whole fuccking....whatever that was, and I only saw two Cheri pics......TWO!!!!  This is an outrage and I will not stand for it.  Please correct these mistakes.

Sincerly,
The Cheri Lane Fan Club
I don't appreciate being ignored here!!

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:07:20 AM
I don't appreciate being ignored here!!

Freak >:(

hi freak, we'll get right on that.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:09:09 AM
oooh oooh i got a new pic!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:09:45 AM
hi freak, we'll get right on that.   ;D
I'll stop paying attention to you.  I'll do it!!  Don't make me!!!  I swear I'll do it!!

Freak >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:13:44 AM
I think it is over 2000 that rated my pathetic ass.   lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:14:40 AM
im looking freak i swear!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:17:20 AM
I think it is over 2000 that rated my pathetic ass.   lol
WTF are you blabbering about?

Freak ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:18:21 AM
im looking freak i swear!
This is why you and me are boys!!

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:18:39 AM
WTF are you blabbering about?

Freak ???

on that site.
Nope, 1969 rated.
nm!   ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:20:03 AM
on that site.

nm!   ::)
I would have posted a shower pic.  You would have gotten a higher rating.

Freak :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:20:14 AM
hmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:20:56 AM
ewwwwww, i hate that one

~delete~


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 14, 2005, 10:21:59 AM
I would have posted a shower pic.  You would have gotten a higher rating.

Freak :-*

lol,  i have a 9.9.  can't get a perfect 10 Freak.

Plus ya can't post nudes.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:23:15 AM
I would have posted a shower pic.  You would have gotten a higher rating.

Freak :-*
  i agree.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:24:53 AM
I likey.

Getting better Mike.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:25:45 AM
lol,  i have a 9.9.  can't get a perfect 10 Freak.

Plus ya can't post nudes.   ;D
You can post nudes here.  Just remember that Mike.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:29:30 AM
You got any pics of her with her hands over her breasticles and just a lil bit of nip showin?

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:34:01 AM
Man this is getting difficult.

I don't see no damn nip slip!!

BTW I'm saving every pic you put up!

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:36:57 AM
Man this is getting difficult.

I don't see no damn nip slip!!

BTW I'm saving every pic you put up!

Freak :)
  lol!~ saving them for what exactly?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 10:49:13 AM
  lol!~ saving them for what exactly?
(http://i22.photobucket.com/albums/b325/BryanMyc/JerkBan.gif)
(http://i22.photobucket.com/albums/b325/BryanMyc/load85aa.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 14, 2005, 10:57:43 AM
(http://i22.photobucket.com/albums/b325/BryanMyc/JerkBan.gif)
(http://i22.photobucket.com/albums/b325/BryanMyc/load85aa.gif)
  wayyyyyyyyyyy too much info  (you gotta get outta the house more bro!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 11:02:41 AM
LOL!!!  It looks better with the grey screen!!!

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 14, 2005, 11:07:51 AM
(http://i22.photobucket.com/albums/b325/BryanMyc/511shavedbeaver3nh.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 04:11:17 AM
Only strange men make strange requests Freak.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 15, 2005, 06:40:19 AM
Only strange men make strange requests Freak.   ;D
So what you tryin to say?

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 06:49:45 AM
So what you tryin to say?

Freak :-\

umm nothin....  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 15, 2005, 07:02:14 AM
umm nothin....  ::)
Hey why don't you just move to New Jersey with me.  The weather is about the same right now.  UGH!!

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 07:26:32 AM
mike = teh hottness!

Ya he is.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 15, 2005, 08:57:59 AM
mike = teh hottness!
  "Dontcha wish your boyfriend was hot like me?          Dontcha?"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 09:14:03 AM
  "Dontcha wish your boyfriend was hot like me?          Dontcha?"

roflmao!!!




I burned my tongue   :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 10:47:45 AM
"Dontcha wish your boyfriend was hot like me? Dontcha?"

i sure as fuck do ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 15, 2005, 12:11:15 PM
any more pictures of the ducks?

they have a nicer build than Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 15, 2005, 12:23:43 PM
any more pictures of the ducks?

they have a nicer build than Mike

(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 01:15:15 PM
any more pictures of the ducks?

they have a nicer build than Mike


ahhhhhhhh, cuz you like the "other" white meat.  :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 15, 2005, 01:18:02 PM
ahhhhhhhh, cuz you like the "other" white meat.  :D
Wow that really wasn't that funny at all.

Try harder next time.

And just for that I demand a boobie pic.

Freak :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 02:39:57 PM
mike arvilla is the best thing to happen to getbig since toxy's sister exploded onto the scene

its about time you bastards showed him some respect


even though he cant meet his production deadlines !


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 03:58:07 PM
blah blah blah is all i hear

(http://img.photobucket.com/albums/v725/blflammia/bla.gif)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 07:22:33 PM
blah blah blah is all i say

(http://img.photobucket.com/albums/v725/blflammia/bla.gif)

its not your fault ... yer a woman ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 07:26:30 PM
its not your fault ... yer a woman ;D

It's not your fault your a dick.




















just kidding   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 07:27:58 PM
It's not your fault your a dick.


you know you're not gonna get any nookie as soon as mike sees this :P




Quote
just kidding ;D

whose fault is it then ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 07:29:07 PM

you know you're not gonna get any nookie as soon as mike sees this :P




whose fault is it then ;D

Ya I am.  And it's societies fault.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 07:30:56 PM
that was mean























can you show me your tata's to make up for it ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Cheri Lane on September 15, 2005, 07:33:40 PM
that was mean



can you show me your tata's to make up for it ::)

my tata's are already posted.  go find em.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 07:43:34 PM
show me the tata's >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 15, 2005, 09:32:29 PM
thats impressive !


























how do u keep from gagging ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 16, 2005, 10:03:10 AM
Where's Mike?

Haven't seen him on in awhile.

Did he get stuck on the shitter


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: vikingpower on September 16, 2005, 10:11:25 AM
his latest feature is in post production and mike is working 20hr days to get it past the studio(aka cheri) who want it edited for mass appeal
























get it , masss appeal





















oololloololololololfartl ololsz


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on September 16, 2005, 10:16:04 AM
lololoz


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 16, 2005, 10:33:52 AM
lolololololololz

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 19, 2005, 11:59:44 AM
right here.................... . ;) 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 21, 2005, 07:20:08 AM
STAIND LYRICS

"So Far Away"

this is my life
its not what it was before
all these feelings i've shared
and these are my dreams
that i'd never lived before
somebody shake me
'cause i
i must be sleeping

[chorus]
now that we're here,
it's so far away
all the struggle we thought was in vain
all the mistakes,
one life contained
they all finally start to go away
now that we're here its so far away
and i feel like i can face the day i can forgive
and i'm not ashamed to be the person that i am today

these are my words
that i've never said before
i think i'm doing okay
and this is the smile
that i've never shown before

somebody shake me 'cause i
i must be sleeping

[chorus]

i'm so afraid of waking
please don't shake me
afraid of waking
please don't shake me


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 21, 2005, 07:32:39 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on September 21, 2005, 07:47:31 AM
Hey...I look good there.   :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 21, 2005, 08:13:37 AM
modest as well................. ::)  http://www.traxxas.com/ftp/tmaxx_mov/trx_video_tmaxx10.htm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on September 21, 2005, 08:39:01 AM
modest as well................. ::)  http://www.traxxas.com/ftp/tmaxx_mov/trx_video_tmaxx10.htm

it's really the only one out of the bunch i actually liked baby.  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 21, 2005, 08:40:29 AM
it's really the only one out of the bunch i actually liked baby.  :P
i loved em all!! :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on September 21, 2005, 08:41:39 AM
i loved em all!! :P

awwww (blushing) thank you baby.  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on September 21, 2005, 09:39:41 AM
;)
OMG OMG OMG!!!!!

Freak :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 21, 2005, 01:31:43 PM
yeaaaa boy!! outside my house 5 mins ago...........  http://media.putfile.com/Truck-Video-Best-so-far  http://media.putfile.com/Truck-Video-2nd-Best


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on September 23, 2005, 10:10:06 AM
bump for sexual healing.............  http://www.filecabi.net/u.php?file=1127360947.wmv


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: student on October 06, 2005, 07:32:49 AM
hey mike,,

I just registered but I have been reading for a while....  I just want to say that you have a crazy good build and keep doing what you do.....  what do you suggest for back thickness?  Seems like you are blessed with a really thick and powerful looking back.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: student on October 06, 2005, 07:33:46 AM
oh yeah and your girlfriend is hot too.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 11, 2005, 07:36:18 PM
hey mike,,

I just registered but I have been reading for a while....  I just want to say that you have a crazy good build and keep doing what you do.....  what do you suggest for back thickness?  Seems like you are blessed with a really thick and powerful looking back.
       thanks bro.........in a word deadlifts


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Sir Duchaine on October 11, 2005, 07:56:52 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=39927;image)

Hey now :o  I'm assuming this is one in a series.  Where's the rest ???

Bump to this question


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 12, 2005, 06:02:09 AM
Bump to this question
lol! (that series is currently unavailable for viewing due to high demand by prepubescent boys) oh yea student i wanted to add i i like heavy rows for back thickness as well (barbell,dumbell etc)   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Sir Duchaine on October 12, 2005, 06:16:24 PM
lol! (that series is currently unavailable for viewing due to high demand by prepubescent boys) oh yea student i wanted to add i i like heavy rows for back thickness as well (barbell,dumbell etc)   ;)

Fair play Mike, you seem a cool bloke enjoying life, your training seems to be going ok and you have a nice women in hand, if I wasnt quite the gentleman, I would have to label you somewhat of a lucky bastard

;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: student on October 13, 2005, 08:02:44 AM
 so i guess  there isn't any short cuts eh?  You are about twice the size as I am , so what weights do you lift, for the deads and the rows.......  give me something to shoot for in the next five years or so or maybe ten.  I understand that you have been doing this for a long time and it takes alot to do something for the length of time it takes , so you're poundages aren't going to discourage me.  appreciate it.
       Will.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on October 14, 2005, 05:47:24 PM
so i guess  there isn't any short cuts eh?  You are about twice the size as I am , so what weights do you lift, for the deads and the rows.......  give me something to shoot for in the next five years or so or maybe ten.  I understand that you have been doing this for a long time and it takes alot to do something for the length of time it takes , so you're poundages aren't going to discourage me.  appreciate it.
       Will.

You're kissing so much ass, your mustache is going to entangle with his dingleberries.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Geo on October 14, 2005, 07:02:26 PM
You're kissing so much ass, your mustache is going to entangle with his dingleberries.

look son !

you really need to cut the shit as far as attempting to sound clever around here.....

you're reaching AND losing all in that same step


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: student on October 14, 2005, 07:23:05 PM
just looking for some advice man, and seeing as I am new in here I figure that I give respect where it is due.  thought that was the point.  Ask one of the big guys how he got big so that I could maybe get big too.  but seeing that your nothing but a useless girl , fuck you.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: sarcasm on October 14, 2005, 07:25:53 PM
i'm not Mike but i would think he's handling 315 for good reps on BB rows and a 140 or 150 for reps on DB rows, prolly around 500 for a few good reps on deads, work up to that and your thickness will be damn good.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: student on October 14, 2005, 07:30:10 PM
that will take a while. better take my animal pak.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 15, 2005, 05:45:37 PM
.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: meatmonkey on October 15, 2005, 08:35:24 PM
Enough of your saggy bitch titties mike ^^^  Lets see cheris tits already


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 15, 2005, 09:29:06 PM
Enough of your saggy bitch titties mike ^^^  Lets see cheris tits already


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 15, 2005, 09:37:00 PM
 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 17, 2005, 05:31:12 PM
im back...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on October 17, 2005, 05:35:31 PM
im back...
i see you still have ozzy on your back j/k bro. looking thick as hell.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 17, 2005, 05:36:45 PM
i see you still have ozzy on your back j/k bro. looking thick as hell.
lol!! its kelly osbourne! (kidding kidding), thanks man..................... ............... ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 17, 2005, 06:14:58 PM
tonite.................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 08:40:47 AM
woa....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 18, 2005, 08:51:27 AM
You are having far too much fun without me!  :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 08:52:47 AM
ok im done playing....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 18, 2005, 08:55:55 AM
huh  ::)  lol

I hope you're never done playin babe   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 09:15:09 AM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 11:15:43 AM
Mike, I'm going to to trying to put this as nicely as possible.

Your photoshop skills sucks ass bro.  ;D  :D
   :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 11:59:15 AM
your the jedi master of photoshop...........wher e is some of ur latest work?!?!!??


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 18, 2005, 12:46:54 PM
ROFLMAO!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 12:49:15 PM
how does he do that??(i wanna learn)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 01:06:17 PM
thanks bro!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 18, 2005, 06:19:21 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: sarcasm on October 19, 2005, 07:09:00 AM
the back and arms are looking pretty big Mike.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 07:28:23 AM
the back and arms are looking pretty big Mike.
thanks bro!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: MindSpin on October 19, 2005, 10:17:25 AM
(http://www.bbszene.de/html/2005/mro_2005/day1_claus/_G9R3419.JPG)
(http://icat2.snu.ac.kr/vod/robotics/images/Robot_64.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 10:18:16 AM
shes hot!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 10:18:51 AM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 19, 2005, 11:54:34 AM
I think if Mike get's on a Red Tank Top......





                                                               


 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 19, 2005, 12:06:00 PM
:D

baby...is this what you do when I'm not home?  lol

you are too funny.

x0x


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 12:33:46 PM
baby...is this what you do when I'm not home?  lol

you are too funny.

x0x
lol its "one" of the things i do while your at work....... :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 19, 2005, 12:45:54 PM
lol its "one" of the things i do while your at work....... :-X

hmmmm, what else do ya do?  ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 12:51:13 PM
 ;D   http://www.usenet.com/newsgroups/soc.sexuality.general/msg04098.html


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 01:05:22 PM
that reminds me .... i gotta pick up some chicken for dinner!
   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 01:09:08 PM
hmmmmm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 19, 2005, 02:34:25 PM
Mike, I need some help. whenever I eat corn, it kind of gives me the runs and whole chunks of corn come out in my crap even though I chew everything up.

Advice?
  dont waste the corn!!!!!!(fish it out with your hands and re-eat it)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 19, 2005, 03:01:23 PM
Mike, I need some help. whenever I eat corn, it kind of gives me the runs and whole chunks of corn come out in my crap even though I chew everything up.

Advice?

Lemme handle this one hun. 

Ummm, stop eatin' corn    ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 19, 2005, 03:02:54 PM
;D   http://www.usenet.com/newsgroups/soc.sexuality.general/msg04098.html

Figures  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: meatmonkey on October 20, 2005, 07:40:00 AM
Mike you are old and washed up, lets see Cheris big titties already  :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 20, 2005, 09:07:30 AM
Mike you are old and washed up, lets see Cheris big titties already  :'(
LOL  you wont get any argument from me on this one


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 20, 2005, 07:05:34 PM
sick pic...........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 05:43:58 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 05:46:26 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:15:04 PM
DO YOU TRAIN CHEST MIKE? IVE SEEN GIRLS WITH MORE MUSCLE ON THEIR PECS, IM NOT EVEN JOKING.

WHAT ABOUT FOREARMS OR LEGS "BRO"?  YOUR CALVES ARE DEFINITLY TINY, MINISCULE FOREARMS, CHICKEN LEGS.
  ROTF!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:16:09 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:18:03 PM
last but certainly not leasts.............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:26:23 PM
I REALLY LIKE THE DARK LIGHTING AND CLEVER PHOTOGRAPHY TO HIDE YOUR GLARING WEAKNESSES, I SWEAR BRAD PITT MUST HAVE BIGGER PECS THAN YOU, PATHETIC!!


HOWABOUT YOU POST SOME CLEAR SHOTS "BIG MAN"

BTW, YOU'RE LOOKING TINY BRO! IN A COUPLE SHOTS YOUVE POSTED BEFORE YOU LOOKED LIKE YOU HAD OK SOMEWT DECENT SIZE, SO BRO WHATEVER YOU ARE DOING, STOP!


Post ur pics big mouth(since your MR OLYMPIA) we can compare my 6 FT1 " 270 LB lack of "size" to yours, here is a couple "clear shots bitch choke on em!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:28:00 PM
my "Chicken Legs"....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:35:35 PM
damm i sux................ :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 21, 2005, 06:41:36 PM
mike you are a joke
Yup................but a Huge Jacked Joke,where you are just a joke(skinny,ugly,jealous lol) dont hate me my brother!! it took me years to get this huge


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 21, 2005, 07:09:18 PM
I REALLY LIKE THE DARK LIGHTING AND CLEVER PHOTOGRAPHY TO HIDE YOUR GLARING WEAKNESSES, I SWEAR BRAD PITT MUST HAVE BIGGER PECS THAN YOU, PATHETIC!!


HOWABOUT YOU POST SOME CLEAR SHOTS "BIG MAN"

BTW, YOU'RE LOOKING TINY BRO! IN A COUPLE SHOTS YOUVE POSTED BEFORE YOU LOOKED LIKE YOU HAD OK SOMEWT DECENT SIZE, SO BRO WHATEVER YOU ARE DOING, STOP!



OMG!  I am soooo sorry, I take everything back.  You are fucking HUGE!  This ... well this picture says it all.  Michael...shut the hell up, this dudes got you beat by far.  Look at the wing span of his massive shoulders!  His delts look like freakin basketballs.  The fantastic "V" taper.  The wheels...OMG the wheels.  I can totally see the 270 here.  I  could go on and on, but I won't...I am just drooling here.   ::)




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 21, 2005, 07:34:48 PM
great analysis cheri



Take off the clothes  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 21, 2005, 07:46:22 PM
damn, check out that bicep! look out ronnie

wow, keep em coming   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 21, 2005, 08:15:31 PM
How tall are you Capt-Cauc?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: denvmuscle on October 22, 2005, 01:27:32 AM
Hey Captain C:

If you and Mike fought each other, how long would take (as he was beating ths $hit outta you) for all that water you are swelled up with to start dripping out of your a$$?

You have a big mouth for somone who has posted only 2 pics (and I guess aren't even you)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Tombo on October 22, 2005, 03:48:17 AM
damn, check out that bicep! look out ronnie

you have some of the most utterly retarded proportions ever. That upperarm looks slightly photoshopped. if not, you're one bloated fatty.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 08:48:04 AM
.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 08:48:35 AM
.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 08:50:38 AM
.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 09:34:12 AM
Your a big dude Mike! Im not going to read 51 pages so I dont know what your plans are, but if its bodybuilding its going to be tough, you dont really have bbing structure but keep going youve done really good with what you have!

He's a professional bouncer.                                                                     


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 22, 2005, 09:50:33 AM
He's a professional bouncer.                                                                     


Actually he is a Personal Trainer.  No longer a bouncer.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 10:40:18 AM
Your a big dude Mike! Im not going to read 51 pages so I dont know what your plans are, but if its bodybuilding its going to be tough, you dont really have bbing structure but keep going youve done really good with what you have!
thx man! ( yea i know i dont have the "lines or the pleasing shape" of a Richard Jones but i think i can build a brutally powerfull physique ala Quincy Taylor tho not in his league, im 6 ft 1 or 2" so it will take time but ill get there) and Knny.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 11:07:33 AM
Mike, your physique would never be good enough for bodybuilding. 

How's your strength? 

Maybe powerlifting is your thing but you have long limbs so I doubt that too.     



& like I said on the other thread....don't give up your night job.                                                                


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 11:17:42 AM
LOL! no offense bro but..............your opinion doesn't mean shit to me, I'm going to keep on doing what i do best, training hard and heavy,putting on size and growing,eating living sleeping this lifestyle,pushing myself past barriers,it has taken me this far,lets see how much further i can take it(when i was a skinny 155 lbs at 6 ft 2" people said id never get this far) if i listened to every armchair quarterback about how id never make it i would have given up a long time ago.....................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 11:29:22 AM
Mike.....what exactly is your goal?

























































if it's sounding retarded.......relax bro....you made it.                                                                 


 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 11:40:53 AM
i just like the challenge and i like proving people wrong, can i ask you a question? why are you on a Bodybuilding message board?,you never have anything positive to say,you have never posted your pictures so we dont even know if you work out yet you dispense advice like ur Ronnie Coleman,stick to the X-board my brother.............that is all ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 11:42:40 AM
i just like the challenge and i like proving people wrong, can i ask you a question? why are you on a Bodybuilding message board?,you never have anything positive to say,you have never posted your pictures so we dont even know if you work out yet you dispense advice like ur Ronnie Coleman,stick to the X-board my brother.............that is all ;)

your pictures validate everything what "not to do" bro........



how about that                                                               


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 11:46:55 AM
Man..................Flo wer/Amy really did a number on you huh,lol dont hate me because im everything your not


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 12:05:00 PM
Man..................Flo wer/Amy really did a number on you huh,lol dont hate me because im everything your not

funny thing Mike........


I never said I didn't think you looked big.  I also give you props when deserved.

The truth, which I post, is not to demean....rather just stating an opinion. 



In my opinion you have small calves comapared to your thighs & your forearms are small compared to your upper arms.  This is because you have long limbs with a short muscle attachment.  You have a big upper torso (back/chest/shoulders) & good sized arms.  They are actually pretty big to the point where they overshadow your thighs.  You don't have a physique that looks like a competing bodybuilder rather you have a big powerful looking physique that looks like you work out hard, heavy, & serious.

Now that you're going to be a PT....would you lie to your clients?

I hope not.
                                                 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 12:29:36 PM
Fair enough..............ill probally never compete at Bodybuilding,But id like to give it a shot,otherwise whats the point of killing myself,without a goal its hard to push oneself 100% everyday(whether its in the gym,diet, cardio,rest etc),i have dedicated a good portion of my life to this goal,to not see it thru would make me a quitter.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 12:38:14 PM
Fair enough..............ill probally never compete at Bodybuilding,But id like to give it a shot,otherwise whats the point of killing myself,without a goal its hard to push oneself 100% everyday(whether its in the gym,diet, cardio,rest etc),i have dedicated a good portion of my life to this goal,to not see it thru would make me a quitter.......

Mike, How old are you?                                                                 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 12:40:26 PM
Mike, How old are you?                                                                 

  42


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 12:41:29 PM
  42

Well, maybe you can do a masters show somewhere                                                                   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 22, 2005, 03:22:47 PM
Knny, what is up with you?  A sensless attack on Michael.  I am surprised.  Michael may not be a "professional" body builder, but he has worked hard to get to the size he is.  I definitely give him props in the personal training aspect.   He is a great trainer, this I know from experience.  I was 35 pound heavier and seriously not in shape (out of breath at climbing one set of stairs).  I went from a size 9-10 to a size 5 since February and must admit that my stamina has increase immensely.  I have faith that he will go far as a trainer.  He has over 20 years of experience in BB under his belt and now with the ISSA certification, there is nothing stopping him.  So quit your squawkin and give some credit where credit is due.  Otherwise...zip it.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 22, 2005, 04:15:44 PM
Knny, what is up with you?  A sensless attack on Michael.  I am surprised.  Michael may not be a "professional" body builder, but he has worked hard to get to the size he is.  I definitely give him props in the personal training aspect.   He is a great trainer, this I know from experience.  I was 35 pound heavier and seriously not in shape (out of breath at climbing one set of stairs).  I went from a size 9-10 to a size 5 since February and must admit that my stamina has increase immensely.  I have faith that he will go far as a trainer.  He has over 20 years of experience in BB under his belt and now with the ISSA certification, there is nothing stopping him.  So quit your squawkin and give some credit where credit is due.  Otherwise...zip it.



I was just stating merely the obvious....nothing more & nothing to put Mike down.

I wish him luck & I am sure he'll do well.

I won't blow smoke up his ass & tell him that he has a future in competitive bodybuilding & don't worry, I am in no position to think that I am any better in anyway.  I know my faults & I realized years ago that  competitve bodybuilding won't be something I could have a lot of success with.  That doesn't mean I still don't train heavy & hard.  I have put more emphasis in other parts in my life where I know I have a good future with.  If Mike wants to purse bodybuilding & living a bodybuilding lifestyle.....I say go for it.  Do what you want to do & what makes you happy.







Team Arvilla
                                                               


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 06:15:08 PM
 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: sarcasm on October 22, 2005, 06:30:56 PM
hey Mike, how did you and Laura meet?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 22, 2005, 06:41:33 PM
hey Mike, how did you and Laura meet?
The trailer park we were both living in had a "Meet The Neighbours Day" the rest as they say is history ( lol we met at the gym)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on October 23, 2005, 06:21:30 AM
The trailer park we were both living in had a "Meet The Neighbours Day" the rest as they say is history ( lol we met at the gym)

roflmao   Liar



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 23, 2005, 08:05:20 AM
Ah... nice the ole tell the truth and cover it up with a joke trick....  ;D
dammit MUVIRSE!!........................ .......figured that one out huh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on October 23, 2005, 09:24:46 AM
Ah... nice the ole tell the truth and cover it up with a joke trick....  ;D

I knew you would see through that B.S.                                                               


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on October 23, 2005, 01:06:48 PM
WTF  is this?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on November 01, 2005, 08:16:57 AM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on November 25, 2005, 10:36:56 AM
 :o


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on November 25, 2005, 10:38:17 AM
 :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on November 25, 2005, 04:33:55 PM
Mike, serious question here.....

Do you have any other hobbies that don't include taking pictures of yourself on a daily basis?

Just wondering.

Freak ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on November 25, 2005, 05:18:09 PM
Mike, serious question here.....

Do you have any other hobbies that don't include taking pictures of yourself on a daily basis?

Just wondering.

Freak ;)
  yes..................tak ing pictures of laura (hope this helps!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on November 25, 2005, 05:41:12 PM
Why does he post under my name   ::)  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: i am huge!! on November 25, 2005, 06:07:27 PM
i can beat arvilla........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on November 25, 2005, 06:21:37 PM
i can beat arvilla........
u got me there...........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on November 25, 2005, 08:13:38 PM
u got me there...........
mike your left bicep is bigger!........you need to inject more oil in your right bicep!.hope this help's ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on November 25, 2005, 08:39:31 PM
  yes..................tak ing pictures of laura (hope this helps!)
OMFG!!!!  MORE MORE MORE!!!!!!

Without the morphing please.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: slacker on December 07, 2005, 04:30:00 PM
:o

mike if i move to florida does cherri have any frineds for me  8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 07, 2005, 06:20:00 PM
mike if i move to florida does cherri have any frineds for me  8)
she says.................... ........................ ........................ ........"maybe"


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on December 10, 2005, 01:56:01 AM
heres the original arvilla thread


http://web.archive.org/web/20041020030449/www.getbig.com/boards/index.php?topic=1314.0


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: onlyoneromeo on December 10, 2005, 05:45:17 AM
u guys are fukkin hilarious....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 10, 2005, 07:08:06 AM
heres the original arvilla thread


http://web.archive.org/web/20041020030449/www.getbig.com/boards/index.php?topic=1314.0
where are the pics?!?!?!??!?!?!?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 10, 2005, 07:10:32 AM
it's not funny without pics.................... ............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on December 10, 2005, 12:17:48 PM
does anyone actually belive bast was/is a bouncer?


http://web.archive.org/web/20041021011517/www.getbig.com/boards/index.php?topic=14410.0


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 10, 2005, 01:16:47 PM
does anyone actually belive bast was/is a bouncer?


http://web.archive.org/web/20041021011517/www.getbig.com/boards/index.php?topic=14410.0
no..............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 12, 2005, 06:13:14 AM
x-mas funnies  ;D
http://media.putfile.com/mike-xmas-video


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 12, 2005, 06:59:33 AM
 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BigAlski on December 25, 2005, 10:48:44 AM
I don't know but you seem like kind a hothead.  All of your posts seem to "allude" to this, hehe.  I don't know you though your probably a good dude.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 25, 2005, 05:00:40 PM
I don't know but you seem like kind a hothead.  All of your posts seem to "allude" to this, hehe.  I don't know you though your probably a good dude.
id like to think ima nice guy..................... ......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 25, 2005, 05:17:16 PM
 ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 25, 2005, 07:57:02 PM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BigAlski on December 26, 2005, 09:35:13 AM
You know what I take that back.  I see on another friend you are the associate of this Matt Kline man who was somehow involved in this murder conspiracy.  I don't think I would want to know you, in the least


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on December 26, 2005, 09:28:41 PM
:D
::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on December 29, 2005, 01:15:13 PM
(http://www.baltimoresun.com/media/photo/2003-05/7847113.jpg) (http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=50621;image)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on December 29, 2005, 01:22:46 PM
BLHAHAHAHAHAHAHAHH
GHAAHHAHAHAHAHAH
AAHAHAHAHAHAHHAHAHAHAHAH AHAHAHAHHAHAH


HAHAHAHAHAHAH!!!HAHAHAH!!AHAHHHAHAH1!1 ;D ;) :D :)HAHAHAHAHHAHA
1?11AHAHAHHAHAHAHHA
1
1
1


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on December 31, 2005, 11:24:08 AM
(http://www.baltimoresun.com/media/photo/2003-05/7847113.jpg) (http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=50621;image)
You don't want me to post a pic of you fat titted guido wannabe.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bigdude23 on January 01, 2006, 08:11:23 AM
I can't believe I just looked through 60 pages of this shit.

Mike when your ready for a three way and some double penatration send me a PM.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: super_stevecc on January 03, 2006, 03:33:48 AM
Funny.  Arvilla is really cool.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 03, 2006, 08:18:24 AM
;)

AHHhahaha mikes arms are bigger than freaks legs.....

that was an insult to mike...

mike your arms are WAY bigger than freak's tooth picks

 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on January 03, 2006, 08:47:13 AM
MIKE YOU NEED TO DEPLETE YOURSELF, YOU'RE REALLY MISSING OUT ON GAINS YOU COULD HAVE BEEN MAKING, YOUR BODY IS PROBABLY JUST WAUITING TO GROW, BUT WHEN YOURE IN A BLKING PHASE TOO LONG YOUR GAINS JUST COME TO A HAULT, YOU SHOULD CUT UP AT LEST 6 WEEKS EVERY YEAR, YOUR SCREWING YOURSELF OUT OF GAINS IF YOU DONT.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 03, 2006, 08:53:40 AM
MIKE YOU NEED TO DEPLETE YOURSELF, YOU'RE REALLY MISSING OUT ON GAINS YOU COULD HAVE BEEN MAKING, YOUR BODY IS PROBABLY JUST WAUITING TO GROW, BUT WHEN YOURE IN A BLKING PHASE TOO LONG YOUR GAINS JUST COME TO A HAULT, YOU SHOULD CUT UP AT LEST 6 WEEKS EVERY YEAR, YOUR SCREWING YOURSELF OUT OF GAINS IF YOU DONT.


 im doing that right now bro


   ill keep you updated on how it's going


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: slacker on January 07, 2006, 12:16:34 AM
hey mike your girl is hot  you look great seems like life has been good to you lately   congrats


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 07, 2006, 05:57:58 PM
hey mike your girl is hot  you look great seems like life has been good to you lately   congrats

thanks  man!..............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 07, 2006, 08:52:25 PM
OMG!!!!  AHHHHHHHHHHHHHHHHHHHH!!!!

I'm scared for life!!!!!!!!!

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 07, 2006, 09:12:57 PM
ROFL!!

Can't.....stop....laughing!!!

Thats pretty good man.  Keep em coming.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 08, 2006, 04:26:45 PM
Might this one calm your nerves?
Damn I look good.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Double XL on January 08, 2006, 05:19:23 PM
Damn I look good.   ;D
YEAH...YOU HAVE A NICE SET OF TITS IN THIS PIC ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=52363;image)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 08, 2006, 05:37:18 PM
YEAH...YOU HAVE A NICE SET OF TITS IN THIS PIC ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=52363;image)
thank you, thank you ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: slacker on January 09, 2006, 12:34:45 AM
nice boobs mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 09, 2006, 05:41:20 AM
nice boobs mike



                 ty!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 09, 2006, 07:48:28 AM
 :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 09, 2006, 07:50:00 AM
:D



   morning FREAK!!!!!!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 09, 2006, 07:51:32 AM
Hey Mike your 46?

Freak ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 09, 2006, 07:54:44 AM
Hey Mike your 46?

Freak ???


  lol.................no      42


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: slacker on January 09, 2006, 10:36:55 PM
mike i love you meng you have had this whole board talking about you for  years the most views and post on this board  lol  keep it up  hey im coming to florida next month  hook meup with some of those hotties


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 10, 2006, 05:37:09 AM
mike i love you meng you have had this whole board talking about you for  years the most views and post on this board  lol  keep it up  hey im coming to florida next month  hook meup with some of those hotties



  thanx bro!!!
 what part of fl?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dancerqueen on January 10, 2006, 06:37:48 AM
LET ERRRRRRRRRR RIP!!!

Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers.  Good build!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 10, 2006, 06:45:55 AM
Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers.  Good build!


 thanx for the tips! (ill give them a try)
........................ ........................ ........................ ........Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 10, 2006, 05:54:39 PM
Here is the first video of many on my road to compete.  I have been dieting for three weeks now and I'm getting leaner.  I will update with photos and videos every three weeks or so.  I am planning to compete in August at one of the South Florida shows.

http://media.putfile.com/Michael---Proven


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mikethedon on January 10, 2006, 05:59:28 PM
just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?

got legs?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 10, 2006, 06:37:05 PM
just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?

got legs?

yea heres a couple pics (admitedly a weak point ,ill show them in the next video or pics)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: BringItOn33 on January 10, 2006, 07:47:14 PM
Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Borracho on January 10, 2006, 09:39:12 PM
Good luck with your contest prep.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 05:49:40 AM
Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.


 Thanx man!!!!!!!!!!,im going to give it 100%(ill let you guys know what i learn/mistakes i make etc)
i gotta do this now (this will be my first show and im far from being a kid)

no ego/no bullshit just trying to get my fat azz in shape................... .


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 05:51:02 AM
Good luck with your contest prep.

 thanx bro!
i know you guys will be honest with me.................appre ciate that


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on January 11, 2006, 05:53:36 AM
Looks like you are going to have some decent balance, bro.  Good luck with the training.   :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 06:50:55 AM
Right on Mike!  If you are doing a show in Aug., that gives you about six months.  I would spen the next 12 weeks focusing on whatever your weakest area is.  Back off somewhat on your strongest areas.  This will balance you out. 

Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done.  You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.

One more thing, pick a show and comit to it.  Don't set a goal of "some show in August". 

This will be a fun thread!

Here is some inspiration...ha ha!


 damm you look fantastic!


ok here are the shows im thinking about
1)lakeland classic
2)miami championships
3)southern states
July
 
MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691. [b]August
5-6th SOUTHERN STATES - Level V, Natio, www.npcsouthernstates.co mnal Qualifier, open to athletes nationwide. War Memorial Auditorium, Ft. Lauderdale, FL. Contact Peter W. Potter, 954-763-2718, usapsorts@juno.com[/b]

20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266.

24th LAKELAND CHAMPIONSHIPS - Level II, open to surrounding counties only. Lakeland, FL. Contact Debbie Callahan, 863-665-8897.  held in SEPT
your advice???......................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 11, 2006, 08:14:33 AM
good luck mo-fo.... and hit those calves hard!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Army of One on January 11, 2006, 08:17:43 AM
Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 08:19:11 AM
good luck mo-fo.... and hit those calves hard!!!
thanx JC...................... ...

  Today= "touch up body parts" calves,forearms,abs,cardio,
 Tonite= LEGS


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 08:20:20 AM
Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.

 thank you...................i will give it everything i got


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 11, 2006, 08:37:19 AM
thanx JC...................... ...

  Today= "touch up body parts" calves,forearms,abs,cardio,
 Tonite= LEGS
Legs???   :o  <faints> (lol, still recovering from the other day)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 09:39:25 AM
Right on Mike!  If you are doing a show in Aug., that gives you about six months.  I would spen the next 12 weeks focusing on whatever your weakest area is.  Back off somewhat on your strongest areas.  This will balance you out. 

Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done.  You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.

One more thing, pick a show and comit to it.  Don't set a goal of "some show in August". 

This will be a fun thread!

Here is some inspiration...ha ha!
Hey your that Met_Rx guy that we all thought wasn't the same guy from pic to pic. 

Small world.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 09:44:58 AM
Hire someone to help you with your mandatories and quarter turns.  I'd actually like to see that than the ab shots and most musculars.  It will give all of us a better idea.

And don't be shy to show the wheels.  There'll be no place to hide come August.  So you better get used to it now.

Freak  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 09:56:56 AM
Hire someone to help you with your mandatories and quarter turns.  I'd actually like to see that than the ab shots and most musculars.  It will give all of us a better idea.

And don't be shy to show the wheels.  There'll be no place to hide come August.  So you better get used to it now.

Freak  :P


 hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 10:14:00 AM

 hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)
Go for it Mike.  You know everything there is to know about posing. ::) 

JUST F*CKING LISTEN FOR ONCE!

Get a hold of someone that has done a show and knows how to do mandatories and quarter turns.  Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position.  I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes.  Boy was I wrong.  Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.

Next idea for your "video".

Just go through some quarter turns and hold them hard for 10 seconds each.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 10:23:14 AM
Go for it Mike.  You know everything there is to know about posing. ::) 

JUST F*CKING LISTEN FOR ONCE!

Get a hold of someone that has done a show and knows how to do mandatories and quarter turns.  Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position.  I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes.  Boy was I wrong.  Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.

Next idea for your "video".

Just go through some quarter turns and hold them hard for 10 seconds each.

Freak 8)

jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 10:27:15 AM

jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)
Nope.  Someone is making me very happy right now. 8)

I'm 10 weeks into my cycle.  I just get "edgy" sometimes.

Freak  :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 11, 2006, 12:12:06 PM
Hell... I'd hire FREAK to put on the dream tan fo ya!!!   he'll night that ass right up!!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 11, 2006, 12:29:57 PM
Hell... I'd hire FREAK to put on the dream tan fo ya!!!   he'll night that ass right up!!!!
I don't think so.  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Sculpter on January 11, 2006, 12:37:24 PM
Wish you the very best of luck Arvilla.Take no prisoners & go all out.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 01:19:57 PM
that was me...all the same guy.

as for hiring someone to teach Mike to pose, I say save your money and instead practice the mandatories & your posing routine while being video taped...NOT in front of the mirror.  This way you'll catch things you do wrong and be anle to correct them...
Ok maybe not hire someone, but run him through all his mandatories and quarter turns.  Maybe a NPC judge down there?  I'm sure they'd be willing to take a look at him.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 11, 2006, 01:32:18 PM
Ok maybe not hire someone, but run him through all his mandatories and quarter turns.  Maybe a NPC judge down there?  I'm sure they'd be willing to take a look at him.

Freak 8)
Are these correct?

In bodybuilding, there are eight mandatory poses:
1. Quarter Turns
2. Front Double Biceps
3. Rear Double Biceps
4. Front Lat Spread
5. Rear Lat Spread
6. Side Triceps
7. Side Chest
8. Front Abdominal & Thigh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 11, 2006, 01:39:55 PM
Are these correct?

In bodybuilding, there are eight mandatory poses:
1. Quarter Turns
2. Front Double Biceps
3. Rear Double Biceps
4. Front Lat Spread
5. Rear Lat Spread
6. Side Triceps
7. Side Chest
8. Front Abdominal & Thigh


Most muscular


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 11, 2006, 01:41:52 PM

Most muscular
Thank you Bald   ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 11, 2006, 01:43:41 PM
Thank you Bald   ;)



Anytime


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 11, 2006, 01:45:52 PM

 hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)




Mike, listen to him here.  You could be the best bodybuilder on stage, but if you pose like shit, you lose.

You do follow the head judge, but there are so many tiny details in every pose, you need to learn them.  Just the slightest angle can change everything.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Tapper on January 11, 2006, 01:53:03 PM
He's right. You could be shredded to all get out, but as soon as you get on stage for the posedown you get a terminal case of the "Paul Dilletts".


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 02:37:14 PM
I remember at one of my shows we had the competitors meeting and the promoter asks if anyone had any questions or concerns.  One guy raises his hand and asks if he could get a list of what poses they would be calling during pre-judging.  There's always that one guy at the show.....sometimes two.  Don't be that guy Mike.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 11, 2006, 02:37:28 PM

Most muscular

like this Cheri


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 11, 2006, 02:41:10 PM

 damm you look fantastic!


ok here are the shows im thinking about
1)lakeland classic
2)miami championships
3)southern states
July
 
MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691. [b]August
5-6th SOUTHERN STATES - Level V, Natio, www.npcsouthernstates.co mnal Qualifier, open to athletes nationwide. War Memorial Auditorium, Ft. Lauderdale, FL. Contact Peter W. Potter, 954-763-2718, usapsorts@juno.com[/b]

20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266.

24th LAKELAND CHAMPIONSHIPS - Level II, open to surrounding counties only. Lakeland, FL. Contact Debbie Callahan, 863-665-8897.  held in SEPT
your advice???......................

I am being selfish here do the lakeland classic so i can go...I live in Oviedo near Orlando....

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Rob1986 on January 11, 2006, 03:35:12 PM
Good luck Mike... i know we have had a bad history but best of luck in your show.

heres a video to help you with your mandatories.

http://www.bodybuildingdungeon.com/forums/view.php?pg=ronniecoleman2003


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Beyond Genetics on January 11, 2006, 04:23:23 PM



Mike, listen to him here.  You could be the best bodybuilder on stage, but if you pose like shit, you lose.

You do follow the head judge, but there are so many tiny details in every pose, you need to learn them.  Just the slightest angle can change everything.

Aren't we all getting a bit ahead of ourselves...  Let's get the guy to a respectable bodyfat so he'll have something to flex...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 04:43:08 PM
Wish you the very best of luck Arvilla.Take no prisoners & go all out.


 thank you!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 04:44:32 PM
Good luck Mike... i know we have had a bad history but best of luck in your show.

heres a video to help you with your mandatories.

http://www.bodybuildingdungeon.com/forums/view.php?pg=ronniecoleman2003


thanx Rob!!!!............that video was very helpful   ty


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: gammahydroxy on January 11, 2006, 06:43:41 PM
Glad that your taking this seriously..You look a little leaner. :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 11, 2006, 07:46:31 PM
Ok, here is a video of mandatory poses.  Let me know your "honest" opinions.  I know I have to work on them, but this is a start.

mandatory poses.wmv (http://www.zippyvideos.com/5682343793160626/mandatory_poses/*cherilane)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: weedoutheweak on January 11, 2006, 10:40:49 PM
Ok, here is a video of mandatory poses.  Let me know your "honest" opinions.  I know I have to work on them, but this is a start.

mandatory poses.wmv (http://www.zippyvideos.com/5682343793160626/mandatory_poses/*cherilane)


I think you can see what you need to work on.  Possible Suggestions (aside from cutting up): Lower traps, upper upper pecs around the clavicles, forearms, overall legs including calves, obliques and lower lats. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 11, 2006, 11:12:47 PM
Front double bicep: Stop bouncing and doing all the...whatever you doing.  Hit the pose and stay there.  Don't move around alot.  Judges need to see you....not see you bouncing all over the place.  Drop your shoudlers when you hit this pose.  Your shoulders are way to high up.  It will make you look broader.

Back double bicep: Just hit the pose.  No need to put on a show.  Rotate your hands back towards the camera, and lift your chest up.  You lean to far forward and it takes away from the illusion of your back being bigger.  Lean back towards the judges.  They are looking up at you and they can't see you when you leaning forward.  You almost have to exagerrate leaning back towards the judges. 

Front lat spread:  Lift you chest up higher.

Back lat spread: Just hit the pose and stay there.  Don't hit two, three, four times.  That gets on the judges last nerve.  Also lift up your chest...yet again.  Head up also.

Side tricep:  Wow thats gonna need alot of work.  I'll get into that later.  I actually have to get to sleep.  Don't look down or look away from the judges.  Look right at them.  Smile and act comfortable.

Side chest: Stop moving around so much.

Abs and thigh: Your hands need to further back on your neck.  Don't look down.  Don't take you hands off your and do a intercotal shot.  If they want it they call for it.

And I'm spent.  I have to get to bed. 

Freak :-\




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dancerqueen on January 11, 2006, 11:32:32 PM
Very nice....Hit some heavy weights on the calves and turn them into some COWS...;)  Also, what are you doing for chest???  Looking good and keep us posted!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Hedgehog on January 12, 2006, 01:27:26 AM
Just like Freak was getting at, you need to be able to freeze in each pose.

Also I suggest just ignore anything that you before would've taken as an insult. Just try to search each post for anything useful.

Even "haters" can give you a grain of useful feedback, if you are able to penetrate the insults, look beyond the bullshit.

I think the ability to perform a full routine, and doing it while breathing in style, is rarely seen these days.

Few BB's hold their poses long enough either. You will get cred if you're able to hold the poses good.

Arnold always finished off the day with some posing ;)...

YIP
Zack


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: meatmonkey on January 12, 2006, 03:19:01 AM
After seeing that, you need all the help you can possibly get, Mike...

1) Stop bullshitting around and hit the pose
2) Stop looking at yourself and bouncing
3) Hold the pose
4) quarter turns, turned into 3/8ths, 9/10ths, 1/2s

You have A LOT of work to do, but give it your all, my man


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 05:25:22 AM
had to use "zippy files" last nite to upload video(crappy file service)
here is the "put-file link) im going to read all your comments/critiques right now
thanx!  ........................ ...Mike
http://media.putfile.com/MANDATORY-POSES30


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 12, 2006, 06:39:08 AM
quit bouncin!!   R U gettin paid by jell-o?









U R gettin there.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 12, 2006, 06:54:34 AM
Mike be sure and let us know which contest you will do I want to go!

Good luck brother and keep up the good work!

hey can you post your diet and weight schedule to get an idead of what you are doing and eating?


 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 07:01:58 AM
Mike be sure and let us know which contest you will do I want to go!

Good luck brother and keep up the good work!

hey can you post your diet and weight schedule to get an idead of what you are doing and eating?


 >:(


THANX!......................of course i can
(this is all a learning process for me and (some) of you guys)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 07:13:01 AM
MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal

MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice

MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato

MEAL 4: 12 oz of chicken breast 1 cup of cooked rice

MEAL 5 : after workout protein shake, 1 cup oatmeal

MEAL 6: same as meal 1

MEAL 7: protein shake

MEAL 8: wake up for this one 50 g whey protein

that's pretty much it...................... .............(sometimes i substitute chicken for the beef)




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 07:19:21 AM
 MIKES Workout
Monday - Chest
Flat Bench
135 lbs 12-15 reps (warm-up)
225 lbs 12-15 reps (warm-up)
315 lbs 10-12 reps
405 lbs 5-6 reps

Incline Dumbbell Bench
120 lbs 10 reps
150 lbs 10 reps
150 lbs 6-10 reps
For a finishing exercise, I do cable crossovers, or dumbell flyes
Tuesday - Back and Hamstrings
I always start with pull-ups as I think they are a great way to not only warm-up your entire back, but to also build thick muscles.
Pull-Ups
3 sets 10-15 reps
Reverse Grip Bent-Over Rows
225 lbs 10 reps
315 lbs 10 reps
315 lbs 10 reps
225 lbs 10 reps
Strongest Range Dead Lifts
I will normally start with 315 lbs on the bar and progress up
Pull-Downs
3 sets - as heavy as I can handle that day for 10-12 reps
As a finishing exercise, I like to use a single-arm movement such as a one-arm cable row or a Hammer machine.
Hamstrings
Stiff-Legged Dead Lifts
I will warm-up with 135 lbs and progress up to 315 for 10 reps. I prefer to work only 3 sets of this exercise, as I don't want to over train my hamstrings.
Lying Ham Curls
Keep in mind that when you work quads, you also fire the muscles of the hamstrings. It is virtually impossible to isolate your quads (other than leg extensions) when you are working out. I like to keep this movement at a high rep range, such as 10-12 reps, for a maximum of 4 sets.
Abductor Machine
I like to use this machine to strengthen my squat and leg press. The abductors act as stabilizers and by strengthening these muscles, I find my squat and leg press improves. I can lift more weight. Keep this exercise at 3 to 4 sets for 10 - 15 reps. Don't believe the hype! This isn't the toning machine that you once thought it was!
Wednesday - Day Off and a Day of Rest!
Thursday - Shoulders and Calves - "My Favorite Day"
Seated Dumbbell Presses
100 lbs 10 reps
120 lbs 10 reps
120 lbs 10 reps
100 lbs 10 reps
Side Laterals
25 lbs 10 reps
35 lbs 10 reps
50 lbs 8-10 reps
40 lbs 15-20 reps
will either do Upright Rows or Front Dumbbell Raises for 3 sets to hit the front deltoid muscle.
For the rear delt, I will perform Bent-Over Lateral Raises
Shrugs
I will start this exercise using two 45 lb plates on each side of the bar. I will add 45 lb plate to each side for each set. I will work up to 4plates on each side. I think this is one of the exercises that has contributed a great deal to my thick traps.
Calves
I prefer to do two different exercises for these muscles so I can activate the muscles in different ways. I like to use a Seated Calf Machine to perform 4 sets. I will add on as many 45 lb plates as possible and still be able to complete 10 reps. I will then move onto Standing Calve Raises or Straight-Legged Toe Extensions on the leg press and complete four sets going as heavy as I can.
Friday - Triceps and Biceps
I like to train these muscles together as I find that I have a better workout on the rest of my body parts throughout the week because your bi's and tri's get hit when training your larger muscle groups.
Push Downs I will usually perform 4 or 5 sets to really get my elbows warmed-up. My first two sets are usually light so that I can perform 15-20 reps.
Skull Crushers I will perform four sets of this exercise, increasing the weight with each set. Rep range should stay around 10-12 reps.
Behind the Neck One Arm Dumbbell Extensions This is one of my favorite exercises for triceps. I feel as though I can isolate the triceps and since each arm gets its own workout, develop strength evenly in my arms. I will use 40-50 lbs for 3 sets, 10-12 reps.
Cable Kickbacks I love these because they burn! I like to perform 3 or 4 sets using light weight for 10-12 reps.
Standing Barbell Curls I hate these, but my partners seem to love them. I will start light and work up to about 155 lbs on my 4th set.
Standing Dumbbell Curls I don't use a lot of weight on this exercise because I really want to isolate the bicep muscles. I don't believe in having to use your back to lift the weight. I will perform 3 sets of 10 reps.
Dumbbell Preacher Curl or Biceps Preacher Machine I consider this exercise to be my "finishing" movement. 3-4 sets, 10-12 reps.
Saturday - Quads
This is the day that my training partners and I go into the gym and take over the leg area; very few people dare to enter this area when we're there. The most important aspect to remember when training legs is to WARM UP! I have seen many guys go in and start squatting right off the bat; using a weight they have no right using and tear a muscle. Leg injuries take a while to recover from. Proper warm-up and stretching is essential to preventing injuries.
Leg Press This exercise is my meat and potatoes. Squatting is difficult for me as I have limited flexibility in my shoulders and have a hard time holding the bar on my back to squat. My gym has a Nebula leg press and I have found it to be one of the best pieces of equipment I have used. Not many leg presses allow you to load 1000 lbs and have a person stand on top! I prefer to keep my feet high on this exercise and close together. I'm never sure how many sets we perform. We normally start with 400 lbs on the machine and then add 100's to each side on each exercise until we reach 1000 lbs. We then lighten the load and change feet position to the lower part of the platform for a full leg press. Keeping your feet low incorporates your glute muscles and helps to build a power base. We perform 3-4 sets.
I will then move over to the Smith Machine for squats. I can squat easier using the Smith Machine because I don't have to hold the bar on my back. One of my partners just ensures that the bar is turned so it does not hook on the base. I'll start at 135 lbs and go up to 405 lbs for 10 reps unless one of my partners starts talking trash.
By this point, my legs are pretty exhausted and I will finish with leg extensions using either a drop set or single leg method, all for 10-12 reps. My partners will keep going doing hack squats, vertical leg presses or plie' squats. I find that by keeping my leg workout short and simple, my legs grow much more. Doing a lot of exercises and reps just burns my legs out and they tend to shrink.
There it is - my secret to building thick muscles. Don't get me wrong - none of this it set in stone. My training partners and I change our routine constantly. We will even change the days that we train. Lifting should be about challenging yourself and having fun. If you are in the gym and not having fun and constantly worn out, try changing things. Do nothing but a workout of squats or challenge your partner to a dead lifting contest - heck, hit an aerobics class - just do something to have fun! Remember, the key to building muscle is not about how long you are in the gym daily, but the quality of your workouts !
Good Luck and Happy Lifting!




(combined training methods of "BIG AL FORTNEY and MIKE ARVILLA")
reprinted with al's permission.............. ..................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 12, 2006, 10:40:08 AM
I think your doing too many sets on the flat as you are already wide through the middle and you have a good drop on the pecs!

I would make the incline DB/BB press my sole chest workout but dont defrain from the flat/decline just do about 2-3 sets moderate weight

example:
Incline BB
set-1  12-15 (warm)
set-2  10-12 (increase 50%)
set-3  8-10  ( increase 60%)
set-4  6-8  (increase 75%)
set-5  1-3  (90% of 1RM)

Incline DB
set-1  12-15 (warm)
set-2  10-12 (increase 50%)
set-3  8-10  ( increase 60%)
set-4  6-8  (increase 75%
set-5  1-3  (90% of 1RM)

Finish W/ pec deck or bent over cables
then the next chest day hit the hammer strength incline and do 5 sets W/ crazy weight.
then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)
Then kill that W/ some cables or peck deck.

Just my opinion though  :-\








Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on January 12, 2006, 11:30:53 AM
I'm rootin' for ya Mike



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 11:37:27 AM
I think your doing too many sets on the flat as you are already wide through the middle and you have a good drop on the pecs!

I would make the incline DB/BB press my sole chest workout but dont defrain from the flat/decline just do about 2-3 sets moderate weight

example:
Incline BB
set-1  12-15 (warm)
set-2  10-12 (increase 50%)
set-3  8-10  ( increase 60%)
set-4  6-8  (increase 75%)
set-5  1-3  (90% of 1RM)

Incline DB
set-1  12-15 (warm)
set-2  10-12 (increase 50%)
set-3  8-10  ( increase 60%)
set-4  6-8  (increase 75%
set-5  1-3  (90% of 1RM)

Finish W/ pec deck or bent over cables
then the next chest day hit the hammer strength incline and do 5 sets W/ crazy weight.
then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)
Then kill that W/ some cables or peck deck.

Just my opinion though  :-\







...........ill give that a shot, thanx!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 11:38:15 AM
I'm rootin' for ya Mike







  thanks Havenbull!!........................ .....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bluto on January 12, 2006, 11:56:31 AM
Try posing to 50 cent's In da club  :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bluto on January 12, 2006, 12:12:13 PM
I'm no expert at these kinda things but I think you need to make up your mind about the exact date and what show you wanna participate in (maybe there's video material available from previous shows so you know what to expect). Obviously you will have weak muscle groups, like everyone else, but let's say you're 6 months out from competing I don't think that's enough time to really make a significant difference for let's say a stubborn muscle group like calves, so for the most part you will probably have to do with what you got and the dieting will be the key in order to dial in and keep as much muscle mass as possible.

But you say you're allready 3 weeks into your diet? Sounds a little early, at what pace do you expect to lose weight? What amount weekly? You need to keep that in check so it doesn't go too quickly, or too slow. Try to hook up with some people "in the know".

I don't know about your previous experiences when it comes to dieting, competiting etc but maybe we can have a discussion going where people talk about the most common mistakes (by themselves, and others) so that you can try to avoid that yourself.

What else - you probably need to adjust your training as you're getting closer to the show since you won't be as strong or have as much energy, stay out of injuries, and if you're used to eat a lot it's probably gonna be a bitch mentally when you've been dieting for months.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 12, 2006, 01:06:47 PM

then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)

Weeeeeeeeeeeeeeee   ;D  Sounds like fun


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 12, 2006, 01:28:49 PM
Make sure you wear your cowgirl hat and get us a vid!!!!

I wanna hear you say "giddy up bitch!!!! yeeeeehawwwww!!!!"  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 12, 2006, 02:18:05 PM
Aren't we all getting a bit ahead of ourselves...  Let's get the guy to a respectable bodyfat so he'll have something to flex...





Wrong, sorry, but he needs to learn how to pose and practice.  Espcially never doing it before.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 12, 2006, 02:27:58 PM
Finally got a chance to see the posing video.

Very interesting, best advise, get some help from an experienced bodybuilder.  Being you have never done a show before, it wasn't terrible, but close. ;D

I understand that its just a video, and 8 months out, but everything freakzilla said is good advise.  You need to hit the pose and hold that fucker, sometimes very long.  Keep practicing, and you'll be fine.

By the way, once you get ripped your back will look great.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 12, 2006, 05:43:45 PM
I'm no expert at these kinda things but I think you need to make up your mind about the exact date and what show you wanna participate in (maybe there's video material available from previous shows so you know what to expect). Obviously you will have weak muscle groups, like everyone else, but let's say you're 6 months out from competing I don't think that's enough time to really make a significant difference for let's say a stubborn muscle group like calves, so for the most part you will probably have to do with what you got and the dieting will be the key in order to dial in and keep as much muscle mass as possible.

But you say you're allready 3 weeks into your diet? Sounds a little early, at what pace do you expect to lose weight? What amount weekly? You need to keep that in check so it doesn't go too quickly, or too slow. Try to hook up with some people "in the know".

I don't know about your previous experiences when it comes to dieting, competiting etc but maybe we can have a discussion going where people talk about the most common mistakes (by themselves, and others) so that you can try to avoid that yourself.

What else - you probably need to adjust your training as you're getting closer to the show since you won't be as strong or have as much energy, stay out of injuries, and if you're used to eat a lot it's probably gonna be a bitch mentally when you've been dieting for months.
my plan is to get in shape now
(reasonable shape not ripped)
hold onto that condition (blast lagging body parts)
then get ripped as the show date closes in
i want to be full and hard.............not looking like a ripped skeleton
advice is very welcome!........................ .


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 12, 2006, 05:53:49 PM
Who are you working with on your nutrition.

Freak ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 12, 2006, 06:58:59 PM
Who are you working with on your nutrition.

Freak ???

Richard Simmons


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 12, 2006, 08:04:24 PM
Richard Simmons
AHAHHAHAHHAHAHHAHAHAH!!!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 12, 2006, 09:28:05 PM
Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...

Train legs first.  Monday. After you've watched tv and relaxed all day sunday.  Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life.   Your legs are years behind.  But your arms will keep their size when you diet, so you're in a good place.

I'd take a month off upper body and hit legs twice a week and that's it.  Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.

As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show.  SHOCK your body.  Start eating a ton of fish.  Get hooked on a new veggie.  for cardio, do something like fast bleacher climbing or fast sprints.  At your age and bodyfat, hours on the treadmill are NOT the answer.  I would advise high intensity.  If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.

What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.

Sorry if I have been rude or too abrasive, just sharing what is in my head.  I will be following your journey.  Should be interesting!


Rob


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: weedoutheweak on January 12, 2006, 10:20:24 PM
Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...

Train legs first.  Monday. After you've watched tv and relaxed all day sunday.  Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life.   Your legs are years behind.  But your arms will keep their size when you diet, so you're in a good place.

I'd take a month off upper body and hit legs twice a week and that's it.  Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.

As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show.  SHOCK your body.  Start eating a ton of fish.  Get hooked on a new veggie.  for cardio, do something like fast bleacher climbing or fast sprints.  At your age and bodyfat, hours on the treadmill are NOT the answer.  I would advise high intensity.  If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.

What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.

Sorry if I have been rude or too abrasive, just sharing what is in my head.  I will be following your journey.  Should be interesting!


Rob


Why are you giving advice?  Seriously? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeffrey. on January 13, 2006, 03:08:00 AM
good luck mike,hope you stick with it. :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 13, 2006, 05:07:06 AM

Why are you giving advice?  Seriously? 

hey, in addition to being a clown here, I do read a lot.

Attack the logic of my post, not my screen name.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 13, 2006, 06:04:44 AM
Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...

Train legs first.  Monday. After you've watched tv and relaxed all day sunday.  Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life.   Your legs are years behind.  But your arms will keep their size when you diet, so you're in a good place.

I'd take a month off upper body and hit legs twice a week and that's it.  Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.

As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show.  SHOCK your body.  Start eating a ton of fish.  Get hooked on a new veggie.  for cardio, do something like fast bleacher climbing or fast sprints.  At your age and bodyfat, hours on the treadmill are NOT the answer.  I would advise high intensity.  If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.

What you're doing takes guts.  If you fail,the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.

Sorry if I have been rude or too abrasive, just sharing what is in my head.  I will be following your journey.  Should be interesting!


Rob


This statement I will attack. No one w/ any sense or has had the balls to get on stage in a speedo will ever step on that persons nuts!

And I dont agree w/ a whole month off upper, but do just go through the motions... but hit your upper pecs hard like you want!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 13, 2006, 07:33:08 AM
Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...

Train legs first.  Monday. After you've watched tv and relaxed all day sunday.  Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life.   Your legs are years behind.  But your arms will keep their size when you diet, so you're in a good place.

I'd take a month off upper body and hit legs twice a week and that's it.  Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.

As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show.  SHOCK your body.  Start eating a ton of fish.  Get hooked on a new veggie.  for cardio, do something like fast bleacher climbing or fast sprints.  At your age and bodyfat, hours on the treadmill are NOT the answer.  I would advise high intensity.  If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.

What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.

Sorry if I have been rude or too abrasive, just sharing what is in my head.  I will be following your journey.  Should be interesting!


Rob






Just stop, will you.

Mike, don't take a month off your upper body.  And don't train legs twice a week.

You advise him to train legs twice a week and do high intensity cardio.  If he does this his legs will shrink dramatically.
Keep in mind he is 8 MONTHS out.  Trim it off slow, so you can maintain most of your muscle.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bluto on January 13, 2006, 07:43:03 AM
Like I said before at this stage it's about keep musclemass, not increasing it.
And him dieting and giving competiting a shot doesnt make him either a laughing stock or a guru. It's just a good thing to try, I'm sure there's a lot of people out there that carries a lot of mass that are curious how they would look with a much lower bodyfat.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 13, 2006, 08:13:26 AM
Mike, don't take a month off your upper body.  And don't train legs twice a week.

You advise him to train legs twice a week and do high intensity cardio.  If he does this his legs will shrink dramatically.
Keep in mind he is 8 MONTHS out.  Trim it off slow, so you can maintain most of your muscle.

shooting for the dirt, aren't you? 8 months is a hell of a long time. Spending four weeks focusing on weak area still gives you 26 weeks to focus on getting lean.  His legs are grossly overpowered by his upper body, and that can be corrected. The high intensity cardio wouldn't start yet.  However, front squats with the padded bent bar would.  He's lifting TEN TO TWELVE hours a week right now.   Keep that up and legs will just look more depleted than they already do come contest time.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 13, 2006, 12:25:00 PM
MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal

MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice

MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato

MEAL 4: 12 oz of chicken breast 1 cup of cooked rice

MEAL 5 : after workout protein shake, 1 cup oatmeal

MEAL 6: same as meal 1

MEAL 7: protein shake

MEAL 8: wake up for this one 50 g whey protein

that's pretty much it...................... .............(sometimes i substitute chicken for the beef)




your diet is spot on.....

great job

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 13, 2006, 12:27:18 PM
your diet is spot on.....

great job

 >:(
what's with the face wiseguy?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 13, 2006, 12:28:29 PM
MIKES Workout
Monday - Chest
Flat Bench
135 lbs 12-15 reps (warm-up)
225 lbs 12-15 reps (warm-up)
315 lbs 10-12 reps
405 lbs 5-6 reps

Incline Dumbbell Bench
120 lbs 10 reps
150 lbs 10 reps
150 lbs 6-10 reps
For a finishing exercise, I do cable crossovers, or dumbell flyes
Tuesday - Back and Hamstrings
I always start with pull-ups as I think they are a great way to not only warm-up your entire back, but to also build thick muscles.
Pull-Ups
3 sets 10-15 reps
Reverse Grip Bent-Over Rows
225 lbs 10 reps
315 lbs 10 reps
315 lbs 10 reps
225 lbs 10 reps
Strongest Range Dead Lifts
I will normally start with 315 lbs on the bar and progress up
Pull-Downs
3 sets - as heavy as I can handle that day for 10-12 reps
As a finishing exercise, I like to use a single-arm movement such as a one-arm cable row or a Hammer machine.
Hamstrings
Stiff-Legged Dead Lifts
I will warm-up with 135 lbs and progress up to 315 for 10 reps. I prefer to work only 3 sets of this exercise, as I don't want to over train my hamstrings.
Lying Ham Curls
Keep in mind that when you work quads, you also fire the muscles of the hamstrings. It is virtually impossible to isolate your quads (other than leg extensions) when you are working out. I like to keep this movement at a high rep range, such as 10-12 reps, for a maximum of 4 sets.
Abductor Machine
I like to use this machine to strengthen my squat and leg press. The abductors act as stabilizers and by strengthening these muscles, I find my squat and leg press improves. I can lift more weight. Keep this exercise at 3 to 4 sets for 10 - 15 reps. Don't believe the hype! This isn't the toning machine that you once thought it was!
Wednesday - Day Off and a Day of Rest!
Thursday - Shoulders and Calves - "My Favorite Day"
Seated Dumbbell Presses
100 lbs 10 reps
120 lbs 10 reps
120 lbs 10 reps
100 lbs 10 reps
Side Laterals
25 lbs 10 reps
35 lbs 10 reps
50 lbs 8-10 reps
40 lbs 15-20 reps
will either do Upright Rows or Front Dumbbell Raises for 3 sets to hit the front deltoid muscle.
For the rear delt, I will perform Bent-Over Lateral Raises
Shrugs
I will start this exercise using two 45 lb plates on each side of the bar. I will add 45 lb plate to each side for each set. I will work up to 4plates on each side. I think this is one of the exercises that has contributed a great deal to my thick traps.
Calves
I prefer to do two different exercises for these muscles so I can activate the muscles in different ways. I like to use a Seated Calf Machine to perform 4 sets. I will add on as many 45 lb plates as possible and still be able to complete 10 reps. I will then move onto Standing Calve Raises or Straight-Legged Toe Extensions on the leg press and complete four sets going as heavy as I can.
Friday - Triceps and Biceps
I like to train these muscles together as I find that I have a better workout on the rest of my body parts throughout the week because your bi's and tri's get hit when training your larger muscle groups.
Push Downs I will usually perform 4 or 5 sets to really get my elbows warmed-up. My first two sets are usually light so that I can perform 15-20 reps.
Skull Crushers I will perform four sets of this exercise, increasing the weight with each set. Rep range should stay around 10-12 reps.
Behind the Neck One Arm Dumbbell Extensions This is one of my favorite exercises for triceps. I feel as though I can isolate the triceps and since each arm gets its own workout, develop strength evenly in my arms. I will use 40-50 lbs for 3 sets, 10-12 reps.
Cable Kickbacks I love these because they burn! I like to perform 3 or 4 sets using light weight for 10-12 reps.
Standing Barbell Curls I hate these, but my partners seem to love them. I will start light and work up to about 155 lbs on my 4th set.
Standing Dumbbell Curls I don't use a lot of weight on this exercise because I really want to isolate the bicep muscles. I don't believe in having to use your back to lift the weight. I will perform 3 sets of 10 reps.
Dumbbell Preacher Curl or Biceps Preacher Machine I consider this exercise to be my "finishing" movement. 3-4 sets, 10-12 reps.
Saturday - Quads
This is the day that my training partners and I go into the gym and take over the leg area; very few people dare to enter this area when we're there. The most important aspect to remember when training legs is to WARM UP! I have seen many guys go in and start squatting right off the bat; using a weight they have no right using and tear a muscle. Leg injuries take a while to recover from. Proper warm-up and stretching is essential to preventing injuries.
Leg Press This exercise is my meat and potatoes. Squatting is difficult for me as I have limited flexibility in my shoulders and have a hard time holding the bar on my back to squat. My gym has a Nebula leg press and I have found it to be one of the best pieces of equipment I have used. Not many leg presses allow you to load 1000 lbs and have a person stand on top! I prefer to keep my feet high on this exercise and close together. I'm never sure how many sets we perform. We normally start with 400 lbs on the machine and then add 100's to each side on each exercise until we reach 1000 lbs. We then lighten the load and change feet position to the lower part of the platform for a full leg press. Keeping your feet low incorporates your glute muscles and helps to build a power base. We perform 3-4 sets.
I will then move over to the Smith Machine for squats. I can squat easier using the Smith Machine because I don't have to hold the bar on my back. One of my partners just ensures that the bar is turned so it does not hook on the base. I'll start at 135 lbs and go up to 405 lbs for 10 reps unless one of my partners starts talking trash.
By this point, my legs are pretty exhausted and I will finish with leg extensions using either a drop set or single leg method, all for 10-12 reps. My partners will keep going doing hack squats, vertical leg presses or plie' squats. I find that by keeping my leg workout short and simple, my legs grow much more. Doing a lot of exercises and reps just burns my legs out and they tend to shrink.
There it is - my secret to building thick muscles. Don't get me wrong - none of this it set in stone. My training partners and I change our routine constantly. We will even change the days that we train. Lifting should be about challenging yourself and having fun. If you are in the gym and not having fun and constantly worn out, try changing things. Do nothing but a workout of squats or challenge your partner to a dead lifting contest - heck, hit an aerobics class - just do something to have fun! Remember, the key to building muscle is not about how long you are in the gym daily, but the quality of your workouts !
Good Luck and Happy Lifting!




(combined training methods of "BIG AL FORTNEY and MIKE ARVILLA")
reprinted with al's permission.............. ..................

everything looks great here also....

like me the diet will probably be the toughest thing to follow, the weights are the fun part...

are you including any cheat meals in your eating plan or are you 100% 24/7 ?

keep it up!

 >:( TEAM ARVILLA  >:(



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 13, 2006, 12:30:11 PM
what's with the face wiseguy?

ahh the angry face.... I guess I used to rail on so many people and use the face so much it is kinda like my signature in a way...

my trademark...

 >:( but I am really  ;D a nice guy


 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 13, 2006, 12:46:14 PM
shooting for the dirt, aren't you? 8 months is a hell of a long time. Spending four weeks focusing on weak area still gives you 26 weeks to focus on getting lean.  His legs are grossly overpowered by his upper body, and that can be corrected. The high intensity cardio wouldn't start yet.  However, front squats with the padded bent bar would.  He's lifting TEN TO TWELVE hours a week right now.   Keep that up and legs will just look more depleted than they already do come contest time.





If 8 months is a long time, and he can make that significant of gains in his legs in that time.................... .................



Why in the hell do you still look like shit after, what 2 years?  Your clueless, I'm not saying he can't bring his legs up some, but not enough to match his upperbody.

I diet for 16 weeks, thats 4 months.  And I am leaner than him when I start.  So if he started dieting 4 months out, that only gives him 4 months before he starts dieting.  How much fucking progress do you think a person can make in 4 months?  Not much.  Its obvious that Mikes legs are his weak point, and might always be, and now is not the time to try and fix that.

And, front squats, WTF!!  If he wants his legs to grow, from all angles, not just the front, he needs to squat, squat, squat.

Get a clue, and make some gains yourself, before you suggest anything for someone getting ready for a show.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 02:35:13 PM
everything looks great here also....

like me the diet will probably be the toughest thing to follow, the weights are the fun part...

are you including any cheat meals in your eating plan or are you 100% 24/7 ?

keep it up!

 >:( TEAM ARVILLA  >:(





no cheat meals so far..................... .....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 13, 2006, 05:05:46 PM



If 8 months is a long time, and he can make that significant of gains in his legs in that time.................... .................

Why in the hell do you still look like shit after, what 2 years?  Your clueless, I'm not saying he can't bring his legs up some, but not enough to match his upperbody.

I diet for 16 weeks, thats 4 months.  And I am leaner than him when I start.  So if he started dieting 4 months out, that only gives him 4 months before he starts dieting.  How much fucking progress do you think a person can make in 4 months?  Not much.  Its obvious that Mikes legs are his weak point, and might always be, and now is not the time to try and fix that.

And, front squats, WTF!!  If he wants his legs to grow, from all angles, not just the front, he needs to squat, squat, squat.

Get a clue, and make some gains yourself, before you suggest anything for someone getting ready for a show.

1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.

2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.

3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time!  The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?

4) You are a bone rack.  Look in the mirror before getting on me.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 05:17:47 PM
1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.

2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.

3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time!  The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?

4) You are a bone rack.  Look in the mirror before getting on me.


ummmm..........i said" i dont squat for medical reasons?!!?"
"i dont squat for medical reasons" = pussy in my book
i squat (not every leg work out but i def get under sum heavy iron and squat)
i need to squat a lot more obviously(being almost 6 ft2" it is difficult but necessary)
look at this video (i see similarities in structure)
obviously im nowhere near as good as kovacs
but we have a similar structure
http://media.putfile.com/kovacs--LOL


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Sculpter on January 13, 2006, 05:25:07 PM
Arvilla, I have a few things to say & hope you don't take offense because I mean well & am not hating on you bud.First I myself am an artistic type person & when I look at a physiqe I look at them w/the view point of an artist.One of the reasons I like the classic physiques like Bob Paris, Francis Benfatto, Steve Reeves etc.Now after saying this & looking at your body from the pic you posted here at the very beginning I see improvements from the other pics you've posted in other threads already.Now if I was you i'd work more on upper chest, & the outside flair of the chest area (near the armpit area).
Secondly, & like I said no hating going on here but have you got a case of gyno going on or have had it before & had it surgically removed?Your nipple area reminds/looks like you may have or have had it.I have a friend that had it surgically removed & your chest area around the nipple area reminds me of him.
Gotta admit i'm hoping you go out there & win your class & do very well.It takes balls to step on a stage in just basically your underwear & I admit I have never ever had the balls to ever even think of trying it.Wellll, maybe when younger haha but the thought left me very quickly :D.Good luck.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 13, 2006, 05:25:30 PM
i squat (not every leg work out but i def get under sum heavy iron and squat)

you start your leg workout with leg presses and you are capable of squatting?

No tacoes for you after the show.  >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 05:29:25 PM
Arvilla, I have a few things to say & hope you don't take offense because I mean well & am not hating on you bud.First I myself am an artistic type person & when I look at a physiqe I look at them w/the view point of an artist.One of the reasons I like the classic physiques like Bob Paris, Francis Benfatto, Steve Reeves etc.Now after saying this & looking at your body from the pic you posted here at the very beginning I see improvements from the other pics you've posted in other threads already.Now if I was you i'd work more on upper chest, & the outside flair of the chest area (near the armpit area).
Secondly, & like I said no hating going on here but have you got a case of gyno going on or have had it before & had it surgically removed?Your nipple area reminds/looks like you may have or have had it.I have a friend that had it surgically removed & your chest area around the nipple area reminds me of him.
Gotta admit i'm hoping you go out there & win your class & do very well.It takes balls to step on a stage in just basically your underwear & I admit I have never ever had the balls to ever even think of trying it.Wellll, maybe when younger haha but the thought left me very quickly :D.Good luck.


yea .........i def havent got "the classic physique thing" going on lol
and yes i have gyno (just havent got it fixed/had the money for it)
thanx for the chest advice and the encouragement!
later...............Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 13, 2006, 06:07:33 PM
Mike....you look like Dorian Yates compared to this guy:


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 07:10:04 PM
Mike, hop on some GH and Slin.

 ;)



  lol   gimmie the money!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 07:23:25 PM
i think this is the show im doing..........
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 13, 2006, 07:39:54 PM
i think this is the show im doing..........
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691.

when?


 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 07:41:45 PM
when?


 >:(


 july 23rd.............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 13, 2006, 08:33:42 PM
MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal

MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice

MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato

MEAL 4: 12 oz of chicken breast 1 cup of cooked rice

MEAL 5 : after workout protein shake, 1 cup oatmeal

MEAL 6: same as meal 1

MEAL 7: protein shake

MEAL 8: wake up for this one 50 g whey protein

that's pretty much it...................... .............(sometimes i substitute chicken for the beef)


I hope you're taking in fish oil (6 grams) (and flax oil if desired) ~ Glutamine would not be a bad idea either (20-30 gm / day).  And GREENS!  Where are your greens????

IMO, it's too early to begin dieting this hard....


Mike, listen to him here.  You could be the best bodybuilder on stage, but if you pose like shit, you lose.

You do follow the head judge, but there are so many tiny details in every pose, you need to learn them.  Just the slightest angle can change everything.

Posing is very very fatiguing (and even moreso when you're depleted), so practice, practice, practice, to build up endurance.  Learn to hit them and hold them.  Always remember; you're posing for the judges NOT the audience ~ know exactly where the judges are.  Learn to hide your flaws and excentuate your strong points FOR THE JUDGES.

If you haven't been here ~ check it out.

http://www.npcnewsonline.com/


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 13, 2006, 08:39:38 PM
Practice posing looking in a mirror:

(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 08:44:59 PM

I hope you're taking in fish oil (6 grams) (and flax oil if desired) ~ Glutamine would not be a bad idea either (20-30 gm / day).  And GREENS!  Where are your greens????

IMO, it's too early to begin dieting....

Posing is very very fatiguing (and even moreso when you're depleted), so practice, practice, practice, to build up endurance.  Learn to hit them and hold them.  Always remember; you're posing for the judges NOT the audience ~ know exactly where the judges are.  Learn to hide your flaws and excentuate your strong points FOR THE JUDGES.

If you haven't been here ~ check it out.

http://www.npcnewsonline.com/


 thanks!!!(some good advice in this post)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeffrey. on January 13, 2006, 08:58:09 PM
diet looks solid,very close to what i am doing now. :)i start dieting in  3weeks.can't wait ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 13, 2006, 09:11:19 PM
Practice posing looking in a mirror:

(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)

 and LOL!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 13, 2006, 10:07:23 PM
word.



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 14, 2006, 05:39:42 AM
diet looks solid,very close to what i am doing now. :)i start dieting in  3weeks.can't wait ::)

what show are you doing? and when is it/how far out are you?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeffrey. on January 14, 2006, 06:08:19 AM
i will be doing the nabba southern hemisphere championships on may 28th on the gold coast in australia.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 14, 2006, 06:54:08 AM

 july 23rd.............

sweet I am in orlando I can make that!

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 14, 2006, 06:56:33 AM
Practice posing looking in a mirror:

(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)

 ;D
 
 HOLY SHIT THAT WAS SO FUNNY... I ACTAULLY LAUGHED OUT LOUD!

4 gold stars for knny.....

 >:(



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 14, 2006, 09:08:21 AM

 july 23rd.............
ummmmmmm hmmmmmmmm

Freak :-X


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 14, 2006, 11:37:08 AM
sweet I am in orlando I can make that!

 >:(


AWESOME bro!!!!.........(make you sure you A) find Cheri/Laura in the audience and help her yell for me
B) go to pre-judging and the night show
C) introduce yourself to me


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 14, 2006, 03:38:21 PM
STella ...................u rox!
thanx 4 the advice
(and yes lol i do feel stupid practicing posing)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SWTYGRL on January 14, 2006, 03:51:13 PM
I wish you luck....

What does Cheri get for being the your head cheerleader?   She has to put up with you crabby while dieting....and help you cook those gourmet meals you are eating...as has been said before, she is one hell of a girl...

I think she deserves something extra special in July for helping you achieve your goal....and not just the pleasure of your company:)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 14, 2006, 05:27:28 PM
I wish you luck....

What does Cheri get for being the your head cheerleader?   She has to put up with you crabby while dieting....and help you cook those gourmet meals you are eating...as has been said before, she is one hell of a girl...

I think she deserves something extra special in July for helping you achieve your goal....and not just the pleasure of your company:)
Thanks SWTYGRL.  :)  Michael is and has always been truly appreciative of all I do for him.  Yes, he can be crabby with his new diet, but he recognizes it and appologizes when/if anything seems directed at me.  Come July, the only thing I ask from him is to give it his all.  I love him to death and I am sure he will do great!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on January 14, 2006, 05:52:29 PM
Mike, what cardio did you say you were doing?

You and I have similar physiques


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 14, 2006, 06:03:01 PM
Mike, what cardio did you say you were doing?

You and I have similar physiques


Cardio....who needs cardio when you look like this:

(http://i33.photobucket.com/albums/d91/knny187/ugh.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 14, 2006, 06:05:39 PM
Mike, what cardio did you say you were doing?

You and I have similar physiques


 30 mins after every weight training session
(i know i know some will say it's to much this far out,but i want to get myself in reasonable shape first then "coast" into the show)
also started ECA stack................... ......clean diet(lotta protein i want to hold onto my muscle mass while i diet)
keep the muscle lose the fat..................... .....
we will see how it goes...............it's all trial and error for me


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: weedoutheweak on January 14, 2006, 11:54:04 PM

 30 mins after every weight training session
(i know i know some will say it's to much this far out,but i want to get myself in reasonable shape first then "coast" into the show)
also started ECA stack................... ......clean diet(lotta protein i want to hold onto my muscle mass while i diet)
keep the muscle lose the fat..................... .....
we will see how it goes...............it's all trial and error for me


Doing ECA while "on", and at your age is a very very bad idea.  Two people in my old gym died that way.  The slimmed down diet will be good enough.  Forget about the ECA stack.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on January 15, 2006, 01:52:28 PM

 30 mins after every weight training session

Are you walking a  treadmill set at an incline with small progressive increases as the days go on?

That's what I'm currently doing

My main focus right now is to lose fat, not to gain muscle.  ( I have enough of that)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 15, 2006, 03:31:00 PM
Are you walking a  treadmill set at an incline with small progressive increases as the days go on?

That's what I'm currently doing

My main focus right now is to lose fat, not to gain muscle.  ( I have enough of that)


 no...............i increase the speed and duration/time in daily increments vs using an incline
(on the advice of my chiropractor)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 15, 2006, 04:26:44 PM
Updates added here (please feel free to check them out and post your comments here!)
http://www.mikearvilla.com/index3.htm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on January 15, 2006, 10:57:40 PM

 no...............i increase the speed and duration/time in daily increments vs using an incline
(on the advice of my chiropractor)


hmmmm... why are you seeing a chiropractor


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: GMCtrk on January 15, 2006, 11:37:35 PM
Good luck!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 16, 2006, 06:13:11 AM
Just a though... but what about instead of 30 min cardio you shorten it to 20 then hit the sauna for 10-15 min after? what about in the morning cardio? 20 min then 10min of sauna time?

The morning cardio is the best route to go for kick starting the metablo.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 16, 2006, 07:23:30 AM
1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.

2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.

3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time!  The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?

4) You are a bone rack.  Look in the mirror before getting on me.



hahahaha, you start the thread and we can compare pics you dumbass.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on January 16, 2006, 10:18:29 AM


hahahaha, you start the thread and we can compare pics you dumbass.
what does the winner get?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bluto on January 16, 2006, 10:31:16 AM
Just a though... but what about instead of 30 min cardio you shorten it to 20 then hit the sauna for 10-15 min after? what about in the morning cardio? 20 min then 10min of sauna time?

The morning cardio is the best route to go for kick starting the metablo.

you only lose weight temporarly in sauna, by dehydration


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 12:07:55 PM
250lbs contest weight?  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 16, 2006, 12:32:35 PM
250lbs contest weight?  ::)
Drop dead pip-squeak.   >:(   If you have nothing constructive to offer then stay out of this thread Bast.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 16, 2006, 01:07:07 PM
what does the winner get?



double bacon cheeseburger.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on January 16, 2006, 01:09:36 PM


double bacon cheeseburger.
well enjoy your burger ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 16, 2006, 01:11:45 PM
well enjoy your burger ;D



I will.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 16, 2006, 01:21:18 PM
mmmmmmmm that sounds yummy    :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 16, 2006, 01:31:48 PM
Sorry Mike, got alittle off topic.

How is the training going?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dookie on January 16, 2006, 01:46:42 PM
yo mike, good luck.  just note that advice is going to come at you from all directions.  take it  for what its worth i.e. if its coming from 240, its worthless.....etc. 



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 16, 2006, 03:23:41 PM

AWESOME bro!!!!.........(make you sure you A) find Cheri/Laura in the audience and help her yell for me
B) go to pre-judging and the night show
C) introduce yourself to me

I will!


uh-oh.. now I feel I have to get in shape just to see Mike at HIS contest...

this contest prep is contagious...there is no way a member of Team Arvilla can be out of shape...

therefore I must also follow a similar routine as Mike is....


 >:(
 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 16, 2006, 03:48:10 PM
Relax.

Freak ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 16, 2006, 03:55:59 PM
yo mike, good luck.  just note that advice is going to come at you from all directions.  take it  for what its worth i.e. if its coming from 240, its worthless.....etc. 



I invite you to either

1) dissect my argument, point by point, telling me why each is wrong.  Then, deliver that many new and insightful points that no one else has thought of...

OR

2) Just keep being a pissy hater.




We know which way you're leaning  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 04:14:49 PM
Drop dead pip-squeak.   >:(   If you have nothing constructive to offer then stay out of this thread Bast.

don't call me names.  I'm just asking how much weight he's planning on losing.  The 250 figure was written on his site, I didn't make that up. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 04:18:54 PM
I invite you to either

1) dissect my argument, point by point, telling me why each is wrong.  Then, deliver that many new and insightful points that no one else has thought of...

OR

2) Just keep being a pissy hater.




We know which way you're leaning  :-*

1. What makes you think Mike is gonna significantly improve his legs in a matter of weeks when he's been training legs for many years?

2.  How much weight do you think he'll need to lose to be at contest shape and how many weeks do you think it will take?






Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 16, 2006, 04:26:08 PM
He has months to get in shape, not weeks.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 04:37:14 PM
He has months to get in shape, not weeks.

Bodybuilders always express it in weeks though.  Even if it's 12, 16, 20, etc..


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 16, 2006, 04:56:13 PM
Bodybuilders always express it in weeks though.  Even if it's 12, 16, 20, etc..
Ok, he has 28 weeks.  Better?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 05:10:40 PM
MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal

MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice

MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato

MEAL 4: 12 oz of chicken breast 1 cup of cooked rice

MEAL 5 : after workout protein shake, 1 cup oatmeal

MEAL 6: same as meal 1

MEAL 7: protein shake

MEAL 8: wake up for this one 50 g whey protein

that's pretty much it...................... .............(sometimes i substitute chicken for the beef)




Did Mcfarland create this diet?



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 05:36:03 PM
hmmmm... why are you seeing a chiropractor
 
lol ...........bro after 15 plus years of training (powerlifting when i was young and foolish)
im a mess
only thing that dont hurt is my teeth


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 05:37:45 PM
Sorry Mike, got alittle off topic.

How is the training going?


 lol great!
(cheeseburgers in my contest thread lol  u sux)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 05:38:37 PM
Did Mcfarland create this diet?




 no

 i did.......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 16, 2006, 05:45:17 PM

 no

 i did.......
Are you sure you wanna do that?  I mean when was the last time you did a competition diet plan?

Freak :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 05:55:58 PM
Too low in carbs and fat.  You have to gradually reduce calories you don't just go from a gaining diet to a strict diet.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: JamieX4200 on January 16, 2006, 06:19:35 PM
I know thanks, Bast, but I wnated to gain as much as possible so I could get bigger, then dieet down with some GH, primo, and Eq with a little whinny... I'm benching well over 400...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: JamieX4200 on January 16, 2006, 06:20:14 PM
And very flexible, I"m not a BB, I AM a figheter... just trying to get signed...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 16, 2006, 06:22:42 PM
1. What makes you think Mike is gonna significantly improve his legs in a matter of weeks when he's been training legs for many years?

Mike has 24 weeks til contest day.  If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads once, hams once, and calves twice every 5 days, his body would get a much needed rest.

He's been training 120 to 150 minutes a day, 5 times a week, just weights.  His body will only become more beat up by adding tons of cardio and restricting food intake.

Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?


Quote
2.  How much weight do you think he'll need to lose to be at contest shape and how many weeks do you think it will take?

What's mike at now? 270?

My best guess is 225 onstage.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 16, 2006, 06:26:00 PM


My best guess is 225 onstage.
At the absolute most he will weigh this much.  Come in shredded and you will do well.  Being a well condition athlete has never hurt anyone.  Don't think about how much you'll weigh come showtime.  Just focus on how you look. 

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 16, 2006, 06:30:19 PM
Mike has 24 weeks til contest day.  If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads, hams, and calves twice every 10 days, his body would get a much needed rest.

He's been training 120 to 150 minutes a day, 5 times a week, just weights.  His body will only become more beat up by adding tons of cardio and restricting food intake.

Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?


What's mike at now? 270?

My best guess is 225 onstage.

Most people take 16 weeks to lose 20lbs.  You would have him lose 45lbs in 18 (24 - 6) weeks.   :-X

no way.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 16, 2006, 06:35:49 PM
Most people take 16 weeks to lose 20lbs.  You would have him lose 45lbs in 18 (24 - 6) weeks.   :-X

no way.


For the last year: He does zero cardio and drinks a gallon of gatorade a day.

Adding 30 minutes, 5 times a week + ECA + correct diet = success.

Mike will drop weight in the next 6 weeks, training less, and he'll lose a lot of water in the week before the show.  45 pounds total... that means 5 pounds in the 6 weeks, 5 pounds in the last week, and 35 pounds in the remaining 17 weeks.

17 weeks ... 35 pounds... that's 2 pounds a week. Completely reasonable.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 07:10:25 PM
Are you sure you wanna do that?  I mean when was the last time you did a competition diet plan?

Freak :-\


 never ...... (but it looks good to me!)
and it seems to be working................. .....
feel free to critique it tho..................... ....(im listening to all of you guys)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 07:21:08 PM
At the absolute most he will weigh this much.  Come in shredded and you will do well.  Being a well condition athlete has never hurt anyone.  Don't think about how much you'll weigh come showtime.  Just focus on how you look. 

Freak 8)


 great advice!......seriously
and advice that i shall follow.................. ........................ .......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on January 16, 2006, 08:09:59 PM

 great advice!......seriously
and advice that i shall follow.................. ........................ .......

When are you posting your next pics


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 16, 2006, 08:16:05 PM
When are you posting your next pics


lol............lemme make some progress bro!

(ill be leaner and better )


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 16, 2006, 08:34:30 PM
I've posted this before.  Save it for later.  Maybe you'll find it helpful.

By: Dr. Joe Klemczewski
I could fill a book with the quotes I hear at contests from competitors who placed from second to last in their class. There are many versions, but just one quote. I'll paraphrase: "I screwed up my peak." That's it - end of quote. It's usually sandwiched in a paragraph including words like carb loading, sodium manipulation, water depletion, and it always comes right before the line, "I tried something new this time." Now, I'm talking about legitimate peaking screw-ups, of which there are many.
Why Most Fail...
The one thing I want to eliminate from your mind at the beginning of this article is to blame your body fat percentage on peaking. Some people start peak week at 14% body fat and think that by doing one neat, new little trick that they read about, they'll wake up Saturday morning looking like Frank Zane. You've seen them. The ones at 8% body fat who say, "Yeah, I was just holding a little water today." This article isn't for them. This is for people who know how to dial in on contest shape and now want to know exactly what to do in order to wake up Saturday morning and shout, "Eureka! (or 'Damn!' -if you're on the East Coast) - I did it!! I finally nailed my peak!!"
First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing "the last couple pounds" in the week before the show, you won't be able to peak properly. Peak week should be thought of as recovering slightly, being fresh, and focusing just on making sure the muscles are full and hard yet visible because of proper subcutaneous water elimination. Fat elimination should be over before this last week.
The next thing I want to erase from your thought process is the myth that you have to make extreme changes to manipulate your body into looking good on contest day. You've no doubt experimented with massive sodium loading and depletion, varying carb loading schemes, and endless water depletion schedules to try to be your biggest, hardest, and driest all at one time. You also have probably experienced the shock at looking at a flat, shriveled up, smooth physique (with it's mouth gaping open in terror) in the mirror six hours before prejudging. DO NOT PLAN ON DOING ANYTHING DRASTIC DURING PEAK WEEK!
Your body is constantly being monitored by your brain with thousands of chemoreceptors that are sending feedback on millions of chemical reactions happening in the body. It's how your brain manages to balance the chemical necessities for life. This vast neuro-hormonal-chemical network is brutally dynamic and always in flux. I'm not smart enough to predict and override these millions of reactions in my body to create an unnatural super-compensation effect exactly at prejudging and then maintain it all day.
Neither are you. What we can do is understand the cycles that our body goes through in directing water into muscles or outside of the muscle cells, the way our body stores carbohydrates, and how to gently massage these cycles so that we ride the right wave into the right day and predictably peak perfectly and naturally instead of trying to force a freaky, extreme response. That is a gamble you'll lose nine times out of ten.
How To Properly Peak...
When I peak a bodybuilder, I control protein, carbs, fat, sodium, water, and training. We start seven days from the show and I provide a chart that tells the athlete exactly what to do in what amounts each day for the entire week. I use these variables to control the normal cycles of water and glycogen flow in and out of the muscle tissue. We start out the week in a certain pattern and then each day the variables change in a subtle way to be able to predict and control peaking. Obviously, every bodybuilder is different in the amounts of each of the variables.
Some people have unbelievably fast metabolisms and some people are very carb-sensitive - two extreme differences which dictate different amounts of each nutrient variable and a slightly different schedule. But, the actual flow and cycle is still very similar. It is important to know and understand what to expect on each day so you know how to adjust. For this reason, even my "long-distance" clients have daily communication with me during peak week. I want to go through each of these variables and give you some physiological insight to why peaking is so elusive.
Carbing-up is the great myth started and continuing with 250-pound steroid using bodybuilders who consume huge amounts of food anyway and then take prescription diuretics to eliminate the steroid bloat. If this describes you, traditional carb depletion and loading may work. If you're body isn't an eighth grade science experiment out of control, let's stick with normal physiology. Even the hardest, leanest bodies cannot metabolize and shuttle glucose into muscle cells at a maximum rate without having some extracellular spill-over. Read that sentence again. You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle.
"You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle."
You'll certainly fill out, but you'll also smooth out. Some a little, and some a great deal. Yes, a lot of carbs will go into the muscle, but a little or a lot will end up outside the muscle cell with a lot of water which makes you smooth. Next time you're dieting and you're fairly lean, log some comments every day in a journal. "Woke up pretty lean. Very smooth - must have been the sodium in the chips. Very vascular. Hard as a freak'n rock!" Just write down comments on how you look in the morning. Get a Bodybuilding.com workout log, they are great! I guarantee that you'll consistently be your hardest after a couple of low-carb, high-water intake days.
You may not be your biggest because the carbs aren't as high, but the lack of extraneous carbs and water under the skin makes you very tight and you appear much bigger. Who wins the show: the big soft guy or the bone-dry striated competitor? The way I carb up my clients catches the wave of glucose and water entering the muscle on the way up, but not at the expense of smoothing out on the rebound effect of over-carbing.
Saturday & Sunday
My general carb cycle for peak week is to start at the highest point on the weekend before. I start at a slightly above "normal" level on Saturday and Sunday and schedule no training. I want this weekend to be a recovery time with a refilling of glycogen. As training starts again on Monday, I slowly drop carbs each day. It's a subtle drop, not a severe depletion.
Monday Through Wednesday
The training each day, Monday through Wednesday, with the slight drop will create a sufficient carb deficit without total depletion. Depending on the client's metabolism, I keep the carbs coming down and keep the water very high all the way through Friday.
For a very high metabolism bodybuilder, I'm not going as low on the carbs during the week, and I may start re-carbing on Friday. For carb-sensitive clients it's very important to wait until Saturday to reload. By waiting until later in the week to carb up, you eliminate the chance of glycogen and water spill over. Your body can metabolize glucose very quickly and you don't have to start three days ahead of time especially if you haven't completely bottomed out with a severe carb depletion. There are also some issues with the type of carbs you use to reload. There are some that create more subcutaneous swelling due to being food allergens. It's important to know which are the most common and how they affect you.
Water is just as misunderstood as carbs. The traditional carb and water theories have people drop their water sometimes days before the show. Nothing will flatten and smooth you out faster! You have to maintain a high water intake because your muscle tissue is around 70% water. No water, no hardness - just flat, squishy muscle tissue. The reason people typically start dropping water is because they've over-carbed so much that they're already spilling glycogen and water under the skin and think, "Oh, my gosh!! I've got to get rid of this water!!" With the carb reload as I described, you won't have that problem; you'll actually get harder and harder throughout the week.
 
REMEMBER:
Keep the water intake up and let it follow the carbs into the muscle! If you're not over-carbed, the rest of the water will be eliminated!
 
Thursday
Sodium also has to be cycled. Start with a moderate amount of sodium, up to two grams at the beginning of the week and around Thursday start dropping it slightly but don't eliminate it completely. If you do, you'll force water out of the muscle cell, you'll look flat and smooth, and you'll cramp like there's no tomorrow. You need approximately four times more sodium than potassium for your muscles to contract normally. Again, don't let the myths from the pharmaceutically dominated side of our sport lure you into doing things that aren't physiologically correct.
You don't have all those drug side-effects to combat in peaking properly. If you sodium load and/or deplete in a big way you're gambling with extreme chemical rebound effects that you can't possibly time. If you're lucky enough to stumble into a good effect, it will be short lived because you're on a pendulum swing that your body will adjust to and you'll look absolutely lousy in a very short time.
I also use specific tricks regarding fat intake and schedule very specific contest day meal strategies for the individual needs and characteristics of my clients. As I get to know their metabolic rates through the dieting process, I'm already planning their peak and everyone's a little different. These general guidelines, however, I hope will dispel some common mistakes and put you on a path to learn your body type and peak perfectly every time!!
About The Author
Dr. Joe Klemczewski is a WNBF Pro and has graduate degrees in health and nutrition. From his office in Evansville, Indiana he works with clients all over the country, including top WNBF Pros, using his online consulting program. He can be reached at drjoe@joesrevolution.com.  


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 16, 2006, 08:39:18 PM
This one might be helpful right now.

Competition Diet
By: Joe Klemczewski
Summer is slowly fading into Fall, swimsuits are spending more time in the dresser drawer, and another bodybuilding season is winding down. Did you accomplish your physique goals to make 2003 your "best ever?" I saw many bodybuilders do just that as I have the privilege to work with clients from coast to coast. Before I can dig into their program, however, I usually get asked, "Indiana? Where's that? What's in Indiana? What do you do in Indiana?"
After I assure them that we have running water and we do more than just sit around and watch the corn grow, I start questioning them about their individual body type. I ask for body comp stats, past contest pictures, current pictures, and literally every piece of data I can pull together to help me peak them perfectly. Why? Though there are major consistencies in physiology and how I handle a client's nutrition, there is also a great deal of individuality. Now, I'm a pretty middle-of-the-road guy; I don't have a confederate flag and shotgun in the back window of a pick-up truck, but you also won't find me marching in a gay-pride parade or chaining myself to a spotted owl's tree in front of a bulldozer.
You also won't find me spending too much time at extreme ends of nutrition unless it's absolutely necessary for a client's success. Most of the time it's a rock-solid program to build and maintain muscle and well-timed subtle changes along the way to shed the body fat with precision. Each program for every client, however, is always unique based on his or her body. Your program should be just as precise. Not extreme, just precise.
Where Do You Begin?
When you decide its time to start dieting, where do you begin? If you're like me, it will be with protein. How much protein do you need to build, or more appropriately, maintain your muscle mass? For a bodybuilder, I would always start with a base of at least one gram of protein per pound of lean body mass. I like to add a little buffer because of additional cardio and to guard against inadvertent catabolism due to the dieting process. I add even more if a client is an ectomorph and loses weight easily.
As that person gets closer to a contest, if he or she is on track to be ready ahead of schedule (my typical plan) then I add even more. This is the high end of protein consumption as you follow my rationale for adding more protein into the diet. For example, I have one client who is a WNBF title-holder and is currently six weeks out from a contest and meets every one of the criteria for adding protein. He is currently carrying several pounds of muscle above last year's contest weight and is consuming more than two grams of protein per pound of lean body mass! Keep in mind this is an ectomorph with a high metabolism who is already in virtual contest shape battling to maintain muscle. Not everyone would ever need or be able to even use that much protein.
Protein intake should match your requirements as a bodybuilder, but not necessarily at the expense of other important nutrients. The client I mentioned above is also consuming 250 grams of carbs per day. I haven't raised his protein exponentially at the cost of muscle-sparing, energy-building carbohydrates or fat. These two nutrients are where most of us are a little confused. Should I eat no carbs, low carbs, or moderate carbs, and what about fat? Should I eat some red meat or maybe just flaxseed oil or maybe no fat at all? I get emails all the time with questions that begin with, "I heard that..." and the email ends with, "...is that true?" Here's where you need to really pay attention.
Know Your Body
Your body type will give you a great starting point on what type of dieting is best for you. In determining whether you'll be more effective with a higher or lower carbohydrate diet you have to decide if you're an ectomorph who has a very hard time gaining weight, a mesomorph who can gain weight and has a decent muscular frame, or an endomorph who gains weight very easily. You can also characterize yourself in different degrees such as an extreme ectomorph who has a very light muscular frame and can barely gain five pounds in the offseason.
Or, maybe you're a moderate endomorph who has a lot of muscle, can gain weight easily, but also doesn't have a terrible time losing when you need to. Recall that carbohydrates are the most muscle-sparing nutrient we eat. More so than even protein, carbs will buffer against muscle loss. I always want my clients to eat as much carbs as they can and still lose weight. Now, that may be a gigantic difference for two clients of even the same size due to body type, but I still want as much as possible.
An ectomorph is generally very efficient at glucose metabolism. Ectomorphs don't convert a lot of excess glucose into body fat because they use it rapidly for energy. This person needs more carbs more frequently to maintain muscle mass and energy. Making up for it in protein and fat isn't as effective as walking the fine line of a higher amount of carb intake.
Slow metabolic endomorphs do much better with a lower amount of carbs. If this person consumes too many carbs throughout the day, then glucose metabolism (which is a slower process for an endomorph) blocks ketogenic metabolism where body fat can be used for energy. Remember that when you have carbs that are available to be used as energy, they will be. If your body is slow at using carbs, as indicated by a slower metabolic rate and carbs making you look "soft," then you have to eat a low enough amount so that your body will turn to body fat for energy. I still like to keep carbs as high as possible for this type of client but for the slowest of the slow (metabolically) it sometimes requires brief spurts of no-carb dieting.
An easy way of giving yourself a solid starting point is to set your protein intake first. Determine how many calories you think you need to reach your goals. Next, add about 20-25% of your total calories from fat. Then, fill in the rest with carbs. Track your nutrition meticulously for two weeks and make notes on how you feel and how your workouts are going. If progress is too slow or too rapid, analyze your plan in light of your body type. Are you too high or too low on protein? Adjust your carbs up or down as needed. You can also adjust your fat. I never go below 15% on fat intake, but I also don't like to go too high. Once you get over 25% of your total calories from fat, you could use those extra calories as protein or carbs for a greater benefit than the additional fat can give.
I realize the last part of this article raises as many questions as it answers. The adjusting and monitoring of a specific person's nutrition and determining if it's the absolute best way of dieting is very much an individual process even with so many scientific constants. The true art of this process is using all the science available and molding it to a single person and all their individuality. As I work with a WNBF world champion or a fifty-five year old heart attack survivor, the program becomes a process.
Constant tracking, monitoring, adjusting, and analyzing forms the program into what works perfectly for that person. I suggest no less for you. Start now. Create an initial program. Track it flawlessly. Make adjustments one at a time so you can monitor your body's reaction and don't be afraid to keep trying new things until you're confident you know how your body responds best. You may just stumble onto perfection! Get a workout log and get started!
About The Author
Dr. Joe Klemczewski is a WNBF Pro with graduate degrees in health and nutrition. He designs nutrition programs and monitors contest diets for top professional and amateur bodybuilders through his unique online peaking program. He may be reached at dr.joe@joesrevolution.com.
 



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on January 16, 2006, 09:04:23 PM
cliff notes people.....



CLIFF NOTES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 05:04:25 AM
wow............great posts Princess!!
thanks.................. .....................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 05:42:01 AM
Dr. Joe knows his shit.  Great guy too.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 05:51:24 AM
From "Supergirl" a Mod at  http://www.steroidology.com/forum/showthread.php?t=7814
LAST WEEK OUT GUIDELINES:

MONDAY: Last heavy training day (pick any lagging bodypart)...
Begin carb depletion... practice posing, but don't overdo it... Tan...

TUESDAY: Last day of cardio.. practice posing... carb depletion day 2... Last day of tanning...

WEDNESDAY: continue with posing.. carb depletion day 3... shave all body hair... eliminate gaseous and bulky foods and start eliminating salts...

THURSDAY: last meal of carb depletion... then Depletion workout prior to beginning carb up... continue posing... 1 gallon water for the day... cut ALL salts, sweeteners, any milk products.. begin carbing up!
**** last shower.. EXFOLIATE.. get someone in the shower with you to scrub your body and all loose skin.. reshave/touch up.. apply 1st coat of Pro-tan****

FRIDAY: 2nd coat of Pro-tan when you wake up... under 1 gallon water until your 3-4th meal and then 1-2 ozs with each meal until 12 hours prior to show ~9pm, stop all water intake (so that is under 1 gallon for the whole day).. only sips to wet your mouth... continue carb up (make sure to eat sweet potatos for potassium).. continue LIGHT posing... last coat of Pro-tan late evening 12 hours out...

SATURDAY (SHOW): HELTER SKELTER lol... this day and variables will really depend on how you look... Assuming you are right on.. continue with carbing up - breakfast meal (sweet pot/chicken) ... 1 glass of red wine prior to stepping on stage.. (brings out vascularity and helps warm you up) ONLY sips of water to keep your mouth wet... Touch up Pro-tan if necessary...

BETWEEN PJ & NIGHT SHOW: EAT!!! keep water minimal (~24oz) steak, yam, hamburger (no bread), fries lol.. whaveter you want.. depending again on how you look, but the assumption is that you are dimed in perfectly... touch up Pro-tan if necessary.. glass of red wine again prior to stepping on stage...

POST SHOW: PARTY YOUR ASS OFF AND EAT EVERYTHING YOU CAN GET YOUR HANDS ON  lol

well.. there you have a bit of an insight to a "common" last week diming in plan... Adjustments should of course be made based on how you look and personal tweeking should always take place.. But you can use this as a guideline on how to approach your last week out!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 17, 2006, 07:00:46 AM
thanks to everyone for keepn the thread positive and adding great advice for Mike...

...except for kkny's way out of line posing pics  >:(

Mike how often will you post update pics and your weight?





Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 07:27:32 AM
thanks to everyone for keepn the thread positive and adding great advice for Mike...

...except for kkny's way out of line posing pics  >:(

Mike how often will you post update pics and your weight?





 EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 17, 2006, 07:37:05 AM
EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)
:P ;D :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 17, 2006, 08:46:08 AM
Mike, For that Fri and Sat, I'd recommend some Axe body spray.  Spray it on your sweats.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 10:10:54 AM
thanks to everyone for keepn the thread positive and adding great advice for Mike...

...except for kkny's way out of line posing pics  >:(

Mike how often will you post update pics and your weight?




I wanna know something.....

Why are you so far up Mikes ass?

Just wondering.  I mean you praise him everytime I see you posting. 

Freak ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 17, 2006, 10:17:37 AM
I wanna know something.....

Why are you so far up Mikes ass?

Just wondering.  I mean you praise him everytime I see you posting. 

Freak ???
Ummm, cuz he is part of TEAM ARVILLA  ::)  duh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 11:34:01 AM
         done in a hurry (in between training clients!)



                     http://media.putfile.com/MIKE-A
                         



filmed today 1/17/06..........................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on January 17, 2006, 01:22:47 PM
Mike has 24 weeks til contest day.  If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads once, hams once, and calves twice every 5 days, his body would get a much needed rest.

He's been training 120 to 150 minutes a day, 5 times a week, just weights.  His body will only become more beat up by adding tons of cardio and restricting food intake.

Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?


What's mike at now? 270?

My best guess is 225 onstage.




What he weighs come contest time, does not matter.  He can throw the damn scale out the window as far as the judges are concerned.

Just come in as lean as you can get, thats all you can do.

By the way rob, did you consider the probably 10 (or more) lbs of water weight he will lose the few days before the show?  Did you consider the muscle that will absolutely be lose while dieting?  Weight does not matter.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 17, 2006, 01:56:18 PM
EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)

2 weeks is good, we will be able to see  changes each time....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 17, 2006, 02:02:10 PM
I wanna know something.....

Why are you so far up Mikes ass?

Just wondering.  I mean you praise him everytime I see you posting. 

Freak ???

(looking down at my ankles).... hey freak how is it down there?

anyhow to answer your question you fucking little smurf it is simple....and I have said it before...

Mike has gotten roasted alive here on Getbig after posting pics and keeps a great attitude about it... also he is a big like like myself and not too far off age-wise either and now  he is putting it on the line so to say by entering this contest...

I want to support that...

also it is easy to be on his side when he has to put up with little tampons like yourself carping at his and my ankles every damn day on this board....

so go run to the supplement store and buy yourself a shitload of weight gainer powder and start eating and do something you have never in your life have done before...

GET BIG...

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 02:10:17 PM
As of this morning I'm 235.  So go f*ck yourself you shmoe. 

AHAHAHAHHAHAH your Mike's schmoe!!  You buy any of his underwear off his website yet you f*cking fat ass!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 17, 2006, 04:55:05 PM
As of this morning I'm 235.  So go f*ck yourself you shmoe. 

AHAHAHAHHAHAH your Mike's schmoe!!  You buy any of his underwear off his website yet you f*cking fat ass!

Freak ;D


235... thats it  ?
 
 :-\



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on January 17, 2006, 05:00:54 PM
 :-X
...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 05:23:00 PM

235... thats it  ?
 
 :-\


Yea, and I bet I still look bigger then you chubby ass.

You post a very recent pic and I'll do the same.  Deal?  Don't back out fruitcake. 

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 05:37:21 PM
a "better" version




                     
http://www.zippyvideos.com/3598010793265686/big_mike/
                                                   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 17, 2006, 08:19:18 PM
FYI
You can rinse it with really hot water (must be at least 150 degrees - so you probably won't get that out of your tap) which will ultimately make it as "lean" as chicken breast.  Sure, you lose a lot of flavor down the drain  :-\  but then just use more seasoning.

http://www.beefnutrition.org/uDocs/Reducing%20Fat%20in%20Cooked%20Ground%20Beef.pdf


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 17, 2006, 08:21:20 PM
Is it possible to keep this thread on topic?  



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 08:55:08 PM
thanx guys for all the info!!!



   sick updates here....http://www.mikearvilla.com/


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 24KT on January 17, 2006, 09:11:04 PM
Here is the first video of many on my road to compete.  I have been dieting for three weeks now and I'm getting leaner.  I will update with photos and videos every three weeks or so.  I am planning to compete in August at one of the South Florida shows.

http://media.putfile.com/Michael---Proven (http://media.putfile.com/Michael---Proven)

Hey Michael, Best of Luck to You! Go For It!

Don't listen to any of the assclowns who just wanna bust your balls.
You know who's in your corner. We're all rooting for ya!
Stay Focused, Train, Kick Ass and Get the job done!  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 09:13:19 PM
Hey Michael, Best of Luck to You! Go For It!

Don't listen to any of the assclowns who just wanna bust your balls.
You know who's in your corner. We're all rooting for ya!
Stay Focused, Train, Kick Ass and Get the job done!  :)


 awesome!!!!!...................thanx Jag (u rox!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 09:15:04 PM
ok...................... .we just measured my body-fat (with calipers)
it was 19%......so we go from there!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 09:15:56 PM
ok...................... .we just measured my body-fat (with calipers)
it was 19%......so we go from there!
What sites?

Freak ???


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 17, 2006, 09:17:49 PM
If you are in fact 19% I would suggest you hold out as long as possible. 

DO NOT DO THE JULY 23RD SHOW.

At best you'll be ready for the late fall shows......maybe. 

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 17, 2006, 09:21:01 PM
Is it possible to keep this thread on topic?  

okay, off topic  ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last  night  ::)

I dreampt I came down there to help you out with your diet.  Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom.  Laura came home (in pig-tails) from work all perky and started making dinner.  All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread.  There were cartons and cartons of Winston's all over the place.  :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 09:21:37 PM
What sites?

Freak ???

 Tricep
Suprailiac
Abdomen
Thigh


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 09:23:05 PM
okay, off topic  ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last  night  ::)

I dreampt I came down there to help you out with your diet.  Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom.  Laura came home (in pig-tails) from work all perky and started making dinner.  All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread.  There were cartons and cartons of Winston's all over the place.  :-\


 did you and Laura ummmmmmmmm  do anything?? ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeffrey. on January 17, 2006, 09:25:33 PM
okay, off topic  ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last  night  ::)

I dreampt I came down there to help you out with your diet.  Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom.  Laura came home (in pig-tails) from work all perky and started making dinner.  All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread.  There were cartons and cartons of Winston's all over the place.  :-\
that doesn't sound like mikes diet :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 17, 2006, 09:32:21 PM
Yeah.

Mike's diet includes the sauce.

good one.

this is prob the most interesting thing going on right now on getbig.  Can't wait to see as things get closer to contest date.


One thing- mods- you may want to manage this thread, as the show gets closer.   Once it's 60+ pages long, with 10+ seperate topics in one thread, might be time to split it or start a fresh one.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 17, 2006, 09:34:05 PM

 did you and Laura ummmmmmmmm  do anything?? ;)

LOL
I dunno
I woke up  :P

ok...................... .we just measured my body-fat (with calipers)
it was 19%......so we go from there!

 :-\  seems high
not that it matters, but who's doing the pinching and are they experienced?  As long as it's always the same pincher and the numbers are going down is really all that matters, but 19 seems high.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on January 17, 2006, 09:37:46 PM
Tricep
Suprailiac
Abdomen
Thigh

Men are usually pinched on the
Chest
Ab
Thigh
If you wanna go 7 site, then
chest 
 triceps 
 subscapular 
 axilla 
 suprailiac 
 abdomen 
 thigh 
but I wouldn't do a 7 site at this time (rarely is there a big diff from 3 to 7 anyway.
If you wanna do a 4 site, then eliminate the suprailiac and include the subscap.

Lot's of useful stuff here : http://www.exrx.net/Testing.html



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 17, 2006, 10:03:35 PM
(coughs)..........ahem........

laura worked on the site for a few hours tonite

  http://www.mikearvilla.com/


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 05:13:40 AM
(coughs)..........ahem........

laura worked on the site for a few hours tonite

  http://www.mikearvilla.com/
Your site is looking <sounding  ;)> pretty good babe.   :-*

and you're looking pretty damn good too.  ;)  :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 18, 2006, 06:22:43 AM
Yea, and I bet I still look bigger then you chubby ass.

You post a very recent pic and I'll do the same.  Deal?  Don't back out fruitcake. 

Freak 8)

and we have a meltdown...  ;D

didnt you learn from the last time you posted your pics and got owned by everyone?


 ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 18, 2006, 06:24:49 AM
Your site is looking <sounding  ;)> pretty good babe.   :-*

and you're looking pretty damn good too.  ;)  :-*


thank you pretty lady!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Sculpter on January 18, 2006, 07:32:48 AM
No disrespect to you in any way at all Cheri but have to say this to Mike.
Mike?,....do not take any criticism from Cheri!!! Not saying she won't steer you right but you do go out w/the lady & her feelings may interfere w/her honest opinion as to your condition. Maybe she can, maybe she can't but from what i've seen ppl. that are close to others in whatever endeavor they undertake are usually less critical than ppl. that have no emotional commitment to that person.Just my honest 2 cents worth in regards to that.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 07:47:39 AM
No disrespect to you in any way at all Cheri but have to say this to Mike.
Mike?,....do not take any criticism from Cheri!!! Not saying she won't steer you right but you do go out w/the lady & her feelings may interfere w/her honest opinion as to your condition. Maybe she can, maybe she can't but from what i've seen ppl. that are close to others in whatever endeavor they undertake are usually less critical than ppl. that have no emotional commitment to that person.Just my honest 2 cents worth in regards to that.
Don't you worry about that Sculpter.  Don't confuse our playful gander with serious considerations.  I am definitely objective when needed.  Where-ever Michael lags, I tell him.  I always offer my honest opinion and offer support in anyway I can.  I am probably the most truthful person of all that are supporting him on this venture.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on January 18, 2006, 08:27:40 AM
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the fuck up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down

like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 08:55:24 AM
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the f**k up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down

like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...
You are a total ass Mes.  You are talking about attention whores...whose thread is this?  http://www.getbig.com/boards/index.php?topic=45393.0  What exactly were you trying to get from your thread?  Something different than recognition for hard work?  Not to mention, he gives you props there and you slam him here.  You are definitely a fuckin' tool. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on January 18, 2006, 09:28:27 AM
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass  woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it

and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you

(out)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mesmorph78 on January 18, 2006, 09:29:30 AM
oh and mike the statement is still open to u to reply...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 09:30:29 AM
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the f**k up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down

like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...


You tell him brother!!

Praise the Lord!!!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 09:33:28 AM
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass  woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it

and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you

(out)

Yea Cheri has a loud mouth and some big tits.

Good combo.

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 10:13:42 AM
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass  woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it

and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you

(out)

*Please Note:  Michael is not speaking to you    ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 10:15:00 AM
Yea Cheri has a loud mouth and some big tits.

Good combo.

Freak ;D
Freak ... you can be truly weird sometimes.  lol


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: leycus 101 on January 18, 2006, 10:21:54 AM
Yea Cheri has a loud mouth and some big tits.

Good combo.

Freak ;D



ill take the big tits but u can hold off on the loud mouth  ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 18, 2006, 10:29:47 AM


ill take the big tits but u can hold off on the loud mouth  ;D
>:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: leycus 101 on January 18, 2006, 11:10:40 AM
>:(




come on cheri u know the pefect woman doens speak at all... im still waiting for a hott big chested fine ass woman thats mute......god knows i wouldnt learn sign language... all i would would sign to her is a prenup and for some head lol  :P  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mr. Intenseone on January 18, 2006, 12:13:24 PM
Okay, I want in on this. I'm inspired again. I'm 43 and we both decided to start training hard again. Maybe a Masters show in the future, who knows ;D!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: G o a t b o y on January 18, 2006, 03:01:53 PM
So, is Arvilla using the "McFarland Plan" or doing it on his own?

This might have already been addressed, but like I have time to soft through nine pages of crap.  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 03:05:17 PM
It's very motivating (FREAK ARE YOU LISTENING?).   

NO MORE COOKIE DOUGH FOR ME........starting...... .......................t omorrow :)
SHHHHHHHH YOU!!!!

You know I send you pics cause you say really nice things to motivate me!  Just look at it as your own little private contest thread of me.

Replace the cookie dough with me!  heheheheheeh!!

Freak :-*



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 03:06:13 PM
So, is Arvilla using the "McFarland Plan" or doing it on his own?

This might have already been addressed, but like I have time to soft through nine pages of crap.  ::)
He's goin solo....which I think is NOT a wise move on his part.  But to each his own.

Freak :'(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 03:22:08 PM
Freak...start a thread.  We'll have Mike, Joe and you.  C'mon bro! :)
I'll think about it.  Until then I'll just send YOU pics cause your nice to me.

Freak :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dookie on January 18, 2006, 03:29:35 PM
You tell him brother!!

Praise the Lord!!!

Freak ;D

what i dont understand is arent you feeding his so called attention need by constantly reading and posting advice on his thread.    i personally dont see any problem with this thread.  its not like hes just dieting, hes trying to enter a competition.   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on January 18, 2006, 03:34:48 PM
what i dont understand is arent you feeding his so called attention need by constantly reading and posting advice on his thread.    i personally dont see any problem with this thread.  its not like hes just dieting, hes trying to enter a competition.   
I was f*cking around retard.

Freak ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mr. Intenseone on January 18, 2006, 03:41:57 PM
Freak...start a thread.  We'll have Mike, Joe and you.  C'mon bro! :)

I'm game 8)!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bear03 on January 18, 2006, 06:13:54 PM
thanx guys for all the info!!!

   sick updates here....http://www.mikearvilla.com/

Looking pretty good.  Two Questions:

1) What's your experience with posing? 
2) Is that disturbed as the music in your video from the 17th? What song is it?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 18, 2006, 06:45:08 PM
Looking pretty good.  Two Questions:

1) What's your experience with posing? 
2) Is that disturbed as the music in your video from the 17th? What song is it?


   none

   yes.... (10 thousand fists)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: tony b on January 18, 2006, 07:44:12 PM

   none

   yes.... (10 thousand fists)

Best of Luck big Mike! I hope dieted down you have the freak effect of your idol heiko  :D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 19, 2006, 05:43:15 AM
Best of Luck big Mike! I hope dieted down you have the freak effect of your idol heiko  :D



  lol!!........................ .......thanx!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: tom joad on January 19, 2006, 07:55:24 AM
This thread rocks!!!  Arvilla is the true people's champion. 
Will there be any "Team Arvilla" merchandise for sale? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 19, 2006, 08:25:53 AM
This thread rocks!!!  Arvilla is the true people's champion. 
Will there be any "Team Arvilla" merchandise for sale? 

       ;D
             http://media.putfile.com/PEOPLES-CHAMPION


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 19, 2006, 02:44:16 PM
This thread rocks!!!  Arvilla is the true people's champion. 
Will there be any "Team Arvilla" merchandise for sale? 

careful you risk the wrath of freak by supporting Mike in any way...

...yeah I wouldnt mind a shirt to wear to the contest!


 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: WiseGuy on January 19, 2006, 02:45:01 PM
       ;D
             http://media.putfile.com/PEOPLES-CHAMPION

no clicky   :-\

no it worked!

HAHAHAa the biceps kiss was a classic!

 >:(


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: dookie on January 19, 2006, 03:19:47 PM
I was f*cking around retard.

Freak ::)

yes.  my first  getbig insult. 

man, do you ever just shut up, or are you constantly going to be swinging from mikes penis. 

my advice to you is stop with the black face.  that shit went out with the censored 11.    peace



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 19, 2006, 04:18:59 PM
Hey Mike.

Have you ever farted while eating oatmeal?

Mike just calls it "eating oatmeal".



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bear03 on January 19, 2006, 05:54:11 PM

   none

   yes.... (10 thousand fists)

ah, right, thought i'd heard it before.

anyway, you might want to enlist a buddy to help you do the poses.  You clearly know how to flex your muscles well but it wouldn't hurt to get a little practice with transitions and stuff...the more spot-on your poses are, the more you conceal any minor flaws you might have. 

Progress looks good, though, keep on keepin' on!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 19, 2006, 06:13:16 PM
Hey Mike.

Have you ever farted while eating oatmeal?
:-X   



























 ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 19, 2006, 06:51:04 PM
Hey Mike.

Have you ever farted while eating oatmeal?


 yes




    very wet............


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 19, 2006, 06:51:49 PM
ah, right, thought i'd heard it before.

anyway, you might want to enlist a buddy to help you do the poses.  You clearly know how to flex your muscles well but it wouldn't hurt to get a little practice with transitions and stuff...the more spot-on your poses are, the more you conceal any minor flaws you might have. 

Progress looks good, though, keep on keepin' on!


 thanx!!........................ ........................ .......


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HowDog on January 19, 2006, 11:11:27 PM
Mike,
   At llittle late to compete.  I saw your pics with Shawn Ray in the early 90's,  why didn't you compete then  I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics.  Well if you do compete man do it safe not like these assholes that get all dehydrated and shit.   Good Luck.   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 20, 2006, 06:02:29 AM
Mike,
   At llittle late to compete.  I saw your pics with Shawn Ray in the early 90's,  why didn't you compete then  I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics.  Well if you do compete man do it safe not like these assholes that get all dehydrated and shit.   Good Luck.   



 i had very little muscle mass back in the "Shawn Ray days"
wanted to take my time,get big then cut up
(so i guess i been on a "10 year bulking phase")

            ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 21, 2006, 06:20:06 AM
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 21, 2006, 07:29:48 AM
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP
I am proud of you Michael.  Very proud.   :-*


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Acerimmer1 on January 21, 2006, 01:47:28 PM
"lil pre-contest motivational video clip i threw together"

http://media.putfile.com/CONTEST-PREP

So is this going to be your weight loss blogg then.

PS: How do I get an Avataar an animated one would be cool? Maybe you want to rethink yours though. Doesn't that Shirt say that you are GAY? If not it sure looks that way when it's shrunk down.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 22, 2006, 05:59:27 AM
or go here and check out some already made.   ;D


http://www.getbig.com/boards/index.php?topic=2118.0



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Acerimmer1 on January 22, 2006, 10:47:19 AM
email ciscorob5@aol.com and tell him what kind of avatar you want


or go here and check out some already made.   


http://www.getbig.com/boards/index.php?topic=2118.0

I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on January 22, 2006, 04:19:11 PM

I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.

yessir. hit me at ciscorob5@aol.com



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on January 23, 2006, 06:16:45 AM
Mike, how's the training/dieting going?  Hope all is going well and best of luck to you.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 23, 2006, 06:25:05 AM
Mike, how's the training/dieting going?  Hope all is going well and best of luck to you.

THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: jeffrey. on January 23, 2006, 06:31:53 AM
THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....
hope you are doing well mike.i started dieting today, 2weeks earlier than planned.luke wood is doing my contest prep it's awesome having his support. :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on January 23, 2006, 06:32:54 AM
yeah, dude.  cardio is an energy killer.  but it's a necessary evil.  sounds like you got a great game plan going.  will this be your first time competing?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 23, 2006, 06:43:38 AM
yeah, dude.  cardio is an energy killer.  but it's a necessary evil.  sounds like you got a great game plan going.  will this be your first time competing?



yea.........first time
(i dont want to compete just for the sake of competing,or to say "i have done a show")
i want to look really really good/great (that's why i have waited so long)
laura is being really understanding (what with me training clients and myself i practically live in the gym nowdays)
we will see what happens


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on January 23, 2006, 06:55:16 AM
just keep taking it one day at a time.  truth be told, you're ahead of the average bb because you've already a good deal of muscle mass. 

don't be surprised if the relationship gets "tense" after while.  it's amazing what the lack of carbs will do to your personality.  i tended to get really quiet and depressed, but the norm is for folks to get quite grouchy.   so tell Cheri not to be surprised if you snap at her every now and then.  hopefully, you won't, but if you do, it's normal.

stay focused, bro. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 23, 2006, 07:01:09 AM
thanks man!!
(lol I'm going to e-mail her this link at her work right now so she knows what shes getting into to)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on January 23, 2006, 07:14:22 AM
some pretty coool bb videos you guys might not have seen (helps me with motivation)
scroll down to the pro bb videos
http://www.mikearvilla.com/vidgallery.htm


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: weedoutheweak on January 25, 2006, 10:45:08 PM
where are the updates?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on January 25, 2006, 11:14:20 PM
Has he quit already?  I gave him 5 weeks.   :-\


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: littleguns on January 26, 2006, 08:51:23 AM
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691"


Mike..this is a good show to get your feet wet as it has a good amount of competitors, not too big but not too small. I did it myself back in 95. At that time either Sergio or George owned a gym and suprisingly the winners of every weight class worked out at this gym. Now let me also preface that some of these guys deserved to win their class but others, no way in hell.....

Additionally you need more fat in your diet, the right fats and in moderation are your friend, not the enemy...

Fish Oils, Flaxseed oil, perhaps a few extra egg yolks, rice cakes with PB.......

Thats my 2 cents, take it for what it's worth....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: tom joad on January 26, 2006, 11:03:18 AM
Yeah, healthy fats are important.  Also, it would be a good idea to start cycling your carb intake at some point during your contest prep .  On days that you're not lifting, the rice and potatoes aren't really necessary.  So on your "rest" days, i'd just keep the oatmeal in the morning and replace the other complex carbs in your meals with broccoli (or a similar veggie.)  This will help you take off some of the weight that you want to lose without sacrificing muscle.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: LLES on January 26, 2006, 12:46:26 PM
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.








Except Mike lives in Palm Beach County.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: littleguns on January 26, 2006, 01:00:18 PM
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.








Except Mike lives in Palm Beach County.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on January 26, 2006, 01:50:04 PM
Actually NO, he did not quit.  Our computer is down (motherboard burnt out).  We are getting another computer (I am logged in at work right now).  Once we are up and running at home, we will add updates.

Take care.

Cheri  :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: HICKSON on January 26, 2006, 02:09:17 PM
am I the only one that uses the libary for porn and lil extras?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SiteJaws on January 27, 2006, 07:57:29 PM
good contest prep info here mike -

http://www.bodybuildingcompetitionguide.com/



Rob

----------------------
SiteJaws Web Design & Strategy
for the Bodybuilding & Fitness world
www.sitejaws.com
sitejaws@aol.com


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on February 02, 2006, 07:27:26 PM
Wow this thread died pretty quick!

Freak ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on February 02, 2006, 10:59:45 PM
Wow this thread died pretty quick!
Freak ;D

Just like his diet will.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on February 03, 2006, 08:29:27 AM
Glad to see you morons can read.   ::)  The computer is down, therefore no updates until the new one comes in.  Don't want to wait?  Move on, doesn't bother us in the least.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on February 04, 2006, 12:33:11 AM
Glad to see you morons can read.   ::)  The computer is down, therefore no updates until the new one comes in.  Don't want to wait?  Move on, doesn't bother us in the least.
Would you plz learn how to f*cking relax for once in your life!

Freak ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:26:51 AM
where are the updates?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:27:43 AM
some new pics.........


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:28:38 AM
.....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:29:21 AM
....


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:30:18 AM
...


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 08, 2006, 05:53:26 AM
keep up the good work, mike.  you're definitely getting tighter.  i think you are going to surprise yourself once you get closer to the show.  keep taking pics so you can see the difference. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 05:58:15 AM
keep up the good work, mike.  you're definitely getting tighter.  i think you are going to surprise yourself once you get closer to the show.  keep taking pics so you can see the difference. 


 cool..........thanx man
 :)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Maxxx Testosterone on February 08, 2006, 06:52:11 AM
Wow , finally you decide to lose your fatty body armor and get yourself in shape. Cool mike, I think you have great potential under all of this. Your upper body seem massive as a fuckin tank ...but your legs....are small. Work them hard and keep your good work. I really think you can do it and be a new Mike this summer. Good luck, by the way im dieting too for a contest and shit.....low carb+cardio+training is like hell.....but I FUCKIN LIKE IT



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 08:27:14 AM
Wow , finally you decide to lose your fatty body armor and get yourself in shape. Cool mike, I think you have great potential under all of this. Your upper body seem massive as a fuckin tank ...but your legs....are small. Work them hard and keep your good work. I really think you can do it and be a new Mike this summer. Good luck, by the way im dieting too for a contest and shit.....low carb+cardio+training is like hell.....but I FUCKIN LIKE IT


 awesome!

  got any pics?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on February 08, 2006, 01:47:13 PM



















Get those elbows up, in the front double bi.........slightly above parallel. ;)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bluto on February 08, 2006, 02:39:36 PM
You should do 3-4 poses and take a snapshot, then the exact same next time and so on, then it would be easy to see the changes and compare (for example side chest or whatever)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 08, 2006, 06:07:00 PM
bluto and bald thanx fer the tips!!!!
(altho i see no picture in balds post ill assume it's my double bicep shot??>)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on February 09, 2006, 06:12:17 AM
bluto and bald thanx fer the tips!!!!
(altho i see no picture in balds post ill assume it's my double bicep shot??>)



yeah, sorry, I'm retarded.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Maxxx Testosterone on February 09, 2006, 08:15:36 AM
Yeah Mike , last year transformation



Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 09, 2006, 08:18:19 AM
Yeah Mike , last year transformation


   great job!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Faust on February 09, 2006, 08:49:05 AM
Yeah Mike , last year transformation

Wow, in 4,5 months.
You actually look bigger as well.

Nice.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 09, 2006, 10:46:04 AM
Wow, in 4,5 months.
You actually look bigger as well.
Nice.

  true     max u wanna share any tips on getting lean bro?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on February 09, 2006, 10:53:00 AM
yeah, sorry, I'm retarded.
agreed!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: bald on February 09, 2006, 01:43:39 PM
agreed!



thanks


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SS on February 09, 2006, 03:22:58 PM
thanks
;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 10, 2006, 06:10:36 AM
Mike,

What kind of food regimen are you on right now? What's your pattern?  How much cardio are you doing each day? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 10, 2006, 06:22:36 AM
this is what i typically eat in a day
meal one: egg whites(a couple low sodium rice cakes)
meal 2: chicken and rice
meal 3: whey protien shake
meal 4:same as meal 2
meal 5 :shake
meal 6:filet mignon rice
meal 7: shake

cardio= half hour to an hour on the treadmill


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 10, 2006, 07:17:15 AM
sounds like a good plan.  try upping that cardio from an hour to 1.5 hours a day.  Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit. 

When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends.  And try to drink 2 to 2.5 gal. of water per day.  I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.

Are you measuring out your food? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 10, 2006, 07:21:41 AM
sounds like a good plan.  try upping that cardio from an hour to 1.5 hours a day.  Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit. 
When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends.  And try to drink 2 to 2.5 gal. of water per day.  I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.
Are you measuring out your food? 
no.......not measuring out food
(im fucking pissing every hour as it is lol )
i gotta eat steak every day (sometimes it's just chicken and shakes all day)
thanx for the advice!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 10, 2006, 12:23:34 PM
i was doing a half hour 3 x a week before all this pre-contest torture


  now im shooting for 1 hr 3 x a week
(ill back off if and when i get in condition)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: knny187 on February 10, 2006, 03:40:06 PM
Anything more than 45 minutes per session is not a great idea.

If you need to do more....


Do two seesions....morning & late afternoon.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 10, 2006, 05:07:03 PM
Anything more than 45 minutes per session is not a great idea.
If you need to do more....
Do two seesions....morning & late afternoon.


 sounds like good advice.................. .thanx!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: kicker on February 11, 2006, 04:41:31 PM
Making good progress Mike.  You look even bigger now, and the lines are starting to come out.  As far as cardio, I recommended no more than 20 minutes HARD (~75-85% of max HR) on the treadmill 3-5 times week.  Sure the relative percentage of fat calories burned will be less than if you did say 45 minute sessions, but overall you'll burn just as many calories, keep you metabolism up for hours afterwards, and save time.  This is more efficient and productive, imo.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Princess L on February 11, 2006, 06:44:54 PM
try upping that cardio from an hour to 1.5 hours a day.  Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit. 

Do you realize the comp is 5 months away  ??? ??? ???
NOT wise advice.  ::)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Havenbull on February 11, 2006, 07:07:49 PM
Mike, are you aware that this could go down as one of the biggest internet BB experiments since McFarland... actually the biggest since then..

are you prepared to handle the pressure?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on February 11, 2006, 09:29:53 PM

Do you realize the comp is 5 months away  ??? ??? ???
NOT wise advice.  ::)


The advice in this thread is hilarious. 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 12, 2006, 07:12:31 AM
Mike, are you aware that this could go down as one of the biggest internet BB experiments since McFarland... actually the biggest since then..
are you prepared to handle the pressure?


   sure     

     (http://img.photobucket.com/albums/v725/blflammia/Mike10.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 12, 2006, 07:20:19 AM
BTW ..........i really do appreciate all the advice and those who are sincerly trying to help me out!


       http://media.putfile.com/Michael---Proven


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Ursus on February 12, 2006, 07:53:53 AM
mike u seem to be gettin leaner, slowly but surely....the right way to do so.

also i know chest uis kinda  aprob, in that baove pic looks best i have ever seen it.

gd luck


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 12, 2006, 07:56:58 AM
mike u seem to be gettin leaner, slowly but surely....the right way to do so.
also i know chest uis kinda  aprob, in that baove pic looks best i have ever seen it.
gd luck


 thanks Goudy!!!!!!!!!!!!

 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Acerimmer1 on February 12, 2006, 05:11:00 PM
The diets working, thats for sure.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: gdavidx28 on February 12, 2006, 05:48:28 PM
guys, lets be honest, mike is a good guy but his body has too many weaknesses: flat chest with gyno, thin legs and calves, skinny forearms, high lats and a thick waist. He was not blessed with good genes.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on February 12, 2006, 06:06:30 PM
..and he mooches off his girlfriend.   ;D


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 12, 2006, 08:05:35 PM
The diets working, thats for sure.

 thanx bro!!!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 12, 2006, 08:22:26 PM
guys, lets be honest, mike is a good guy but his body has too many weaknesses: flat chest with gyno, thin legs and calves, skinny forearms, high lats and a thick waist. He was not blessed with good genes.


 while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Mr. Intenseone on February 12, 2006, 08:48:45 PM
while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................


Thats the attitude EVERYONE should have. There's no giving up, you have 5 months and that's alot of time to perfect what you have, you seem to be on tract. At our age (I'm 43) there is only UP especially when it's your first show. I haven't competed in 15 years and it's guys like you who sometimes make me think about doing it again!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: 240 is Back on February 13, 2006, 05:26:23 AM
Mike, what are you running the moment?

12 miles per week.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Acerimmer1 on February 13, 2006, 08:38:18 AM
while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................

I think this a great thread, I'm really interested to see how much better Mike's going to look.

Mike...

You know what you want to achieve, you have a posative attitude and because you are already improving rapidly you have momentum which is always nice. That's all that really matters.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 13, 2006, 05:07:32 PM
I think this a great thread, I'm really interested to see how much better Mike's going to look.
Mike...
You know what you want to achieve, you have a posative attitude and because you are already improving rapidly you have momentum which is always nice. That's all that really matters.

 awesome encouragement !!
thank you..............Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Maxxx Testosterone on February 14, 2006, 05:52:03 AM
Yo Mike, want some tips......gimme $$$$$$  ;)

no just kidding. Last year my diet looked like this

1. 8 egg white
    2 scoops of whey
    50 g oatmeal

2. 120 g tuna

3. 250 g turkey, or chicken
    100 g vegetables
    1 tbsp olive oil

4. 8 egg white with veggies

5. 250 g horsemeat
    100 g vegetables
     1 tbsp olive oil

6. 120 tuna
     2 scoops of whey

(supplements included ,

multivitamins L: meal 1 and 3
vitamin c : meal 2 and 4
glutamine : meal 1 and 6
synedrex (ECA Stack) 3 with meal 1 ,3 and 4

iwas training 5 days a week with superset and high reps (10-15)
cardio was done 4 times a week on empty stomach or after training

this year i try a new approach.. I ll post some new pics soon.
I know some will say i looked and look like shit..... Fuckin no , im not a ifbb pro and i will never be. Im competing because i Love it and the only thing i care about is constant amelioration.

By the way i look more impressive in real live , im 6 foot 2 , and now 240

Mike Im 100% behind you, so dont give a damn about all the loosers who say shit about you.......they dont know anyfuckin thing. Just care about all the people here who encourage you.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 14, 2006, 06:31:21 AM
Yo Mike, want some tips......gimme $$$$$$  ;)
no just kidding. Last year my diet looked like this
1. 8 egg white
    2 scoops of whey
    50 g oatmeal
2. 120 g tuna
3. 250 g turkey, or chicken
    100 g vegetables
    1 tbsp olive oil
4. 8 egg white with veggies
5. 250 g horsemeat
    100 g vegetables
     1 tbsp olive oil
6. 120 tuna
     2 scoops of whey
(supplements included ,
multivitamins L: meal 1 and 3
vitamin c : meal 2 and 4
glutamine : meal 1 and 6
synedrex (ECA Stack) 3 with meal 1 ,3 and 4
iwas training 5 days a week with superset and high reps (10-15)
cardio was done 4 times a week on empty stomach or after training
this year i try a new approach.. I ll post some new pics soon.
I know some will say i looked and look like shit..... Fuckin no , im not a ifbb pro and i will never be. Im competing because i Love it and the only thing i care about is constant amelioration.
By the way i look more impressive in real live , im 6 foot 2 , and now 240
Mike Im 100% behind you, so dont give a damn about all the loosers who say shit about you.......they dont know anyfuckin thing. Just care about all the people here who encourage you.


 hey thanx Maxxx!!


 i do have a question tho................horse meat?!?!!?

(the diet looked great until i came to the "horse meat" part)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Maxxx Testosterone on February 14, 2006, 07:39:19 AM
Hummmmm Horsemeat,

Im living in Québec (canada) and here horsemeat is a popular meat for bodybuilders. I ve heard that its rare to find some in the US. We eat it grounded like ground steak, but it has less fat than beef and taste pretty good.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Bast000 on February 14, 2006, 09:43:42 AM
Hummmmm

you gotta stop doing that.


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 14, 2006, 01:07:54 PM
Man!  I didn't realize my advice was getting roasted.  lol   :D

It's just my opinion.  But the idea doing 1hr to 1.5 (which you need to gradually work up to) is to get you to drop weight sooner than later.  Alot of bodybuilders make that mistake and then they end up having to make drastic changes to their diet.  As you get closer to the show, you don't need to be doing this much cardio.  The others are right about that.  But the main idea is to get that metabolism kicking into gear. 

Bottomline though, bro.  You gotta do what's right for you.  Alot of people are going to give you their idea of what works, and that includes me.  I'm just giving you the plan that worked for me.  Do the hard work up front and then you won't be worried about being flat or holding too much water come competition time.  Just my .02.  Hope the training is going well for you.   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 14, 2006, 07:03:37 PM
sounds like a good plan.  try upping that cardio from an hour to 1.5 hours a day.  Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit. 
When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends.  And try to drink 2 to 2.5 gal. of water per day.  I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.
Are you measuring out your food? 

 id rather do it this way.get myself in reasonable shape then fine tune as we get closer to the show!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 15, 2006, 01:30:50 PM
Oh, I forgot another neat little trick.  When you drink your water, make sure it's really cold.  Your body has to work to regulate your core temperature.  So when you drink ice cold water, it forces your metabolism to boost itself. 

Have you lost any strength during your training? 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 01:40:50 PM
yes i def have lost some strenght.......(havent weighed myself yet... lol too scared)

ill have cheri/laura take some new pics tonite
thanx for all ur help/advice....very much appreciated

(altho i should give props to Larry Holcomb aka LLES here on get-big
hes helping me with my diet/posing supplements etc
hes in FL bout 25 mins from where Laura and i live he checks me out via -e-mail pics and im going to see him maybe this weekend,guy really knows his shit...so thanks Larry!)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: kicker on February 15, 2006, 04:42:06 PM
(havent weighed myself yet... lol too scared)

You have issues  ;D 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: mikethedon on February 15, 2006, 05:54:05 PM
Good size but you need to bring up your chest....your delts seem to be taking over. I would also try and bring up the width in your back to give you wast the illusion of being smaller, i would recommend heavy chin ups or rack chins with good hammer strenght maching work as well. Over all good job brother


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 06:32:30 PM
Good size but you need to bring up your chest....your delts seem to be taking over. I would also try and bring up the width in your back to give you wast the illusion of being smaller, i would recommend heavy chin ups or rack chins with good hammer strenght maching work as well. Over all good job brother

 thanx mike!!!
some pics from tonite


(http://img.photobucket.com/albums/v725/blflammia/mike3.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 06:34:21 PM
more from the gym..........
(http://img.photobucket.com/albums/v725/blflammia/mike.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike2.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike1.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 06:36:46 PM
last ones..........

(http://img.photobucket.com/albums/v725/blflammia/mike4.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike5.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SQUAD1 on February 15, 2006, 06:40:40 PM
whatcha weighing now Mike?
  SQUAD1 out!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 06:42:55 PM
whatcha weighing now Mike?
  SQUAD1 out!

250 lbs (i lost 20 lbs since i started my diet)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: SQUAD1 on February 15, 2006, 06:53:42 PM
250 lbs (i lost 20 lbs since i started my diet)
wow! looking good mang.


     you still packing those 20" cannons :P


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 15, 2006, 07:05:35 PM
No clue. Would have to measure them again. 

One more pic...

(http://img.photobucket.com/albums/v725/blflammia/mike6.jpg)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Weez on February 15, 2006, 07:39:57 PM
   Hey dude, I hope that you are just listening to ONE guy.....you'll get people saying everything about everything, but the golden rule when attempting an endeavor such as this, is to listen to one person, and stick with his advise the whole way through. You have made some good progress, but I'm sure that you know by now that none of this is easy, and it gets 100 times harder if you do it right. If you are constantly tired- wore out 24-7, then you are on the right track. The diet will drive you crazy, and remember, no matter how ripped you are a week, or days leading up to contest day, and everybody's telling you how ripped, and diced to the bone you are.... there's probably 3-7 guys in you weight class that are just as shredded as you are, and they got people saying the exact same stuff about them. Be supremely confident, but also humble, and respectful. It will get you far.                                                    Weez


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 16, 2006, 05:26:47 AM
Weez is dead on.  Mike, looking good, bro.  You've got a great structure.  Keep going hard, dude.  I really think you are going to surprise yourself when this is all said and done.  20lbs is a great start!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 16, 2006, 06:55:43 AM
Weez and Colossus thanks for the words of encouragment and support!
(im sticking with Larry for my pre-contest prep/advice, lol.. i even called him late last nite after Laura and i went to Publix SUPERMARKET after i had trained some clients and then we worked out......i got on the scale at Publix <first time i weighed myself since this all began> i was freaked out that i had lost 20 lbs......he told me not to worry that this was actually a good thing




anyways  thanx guys!
later..........Mike


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Colossus_500 on February 16, 2006, 07:43:27 AM
That is great, Mike!  Yeah, don't freak about losing the weight.  You've got some thickness to you, so you're just shedding fat.  You'll hit some plateaus as well.  That's just to be expected.  You'll lose, and then it'll feel like an act of congress before you shed another pound.  But you'll naturally bust through those plateaus.  I'm glad things are going well for you.   


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 16, 2006, 07:07:25 PM
Hey Mike
I already see markant improvement here, you've gotten more defined, and some of the weight you've lost is probably waterweight.
Keep this up, you're finally revealing the potential we've all been waiting for you to utilize.
Good luck!  8)
DF



    thanks DF!


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on February 17, 2006, 07:24:03 AM
You're gonna have to come in absolutely shredded to even get looked at.  First look is that your lack of leg thickness and wide/thick waist are gonna kill you.

You have alot of work to do from now until your show which is right around the corner.  I still honestly think you should wait until the fall, but hey thats just me.  OR do the show in five months as a "lets see how it goes" show then do a show in the fall for your real one.

JMO.

Freak 8)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Faust on February 17, 2006, 07:45:05 AM
Cool pics.

Obviously your legs will be pretty thin, but your upper body will look really good imo. You can always say wanted a classic, old-school physique  ;D.
Once you lose the fat around the waist/belly you'll look massive. Have you had gyno surgery?

20 lbs is a lot though. Maybe you should check you're bf% and do some measering etc to see that you're not losing too much muscle.




Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 17, 2006, 07:52:36 AM
Cool pics.
Obviously your legs will be pretty thin, but your upper body will look really good imo. You can always say wanted a classic, old-school physique  ;D.
Once you lose the fat around the waist/belly you'll look massive. Have you had gyno surgery?
20 lbs is a lot though. Maybe you should check you're bf% and do some measering etc to see that you're not losing too much muscle.


  no ........no gyno sugery (my chest seems to be looking better as i diet down)
i still plan on having it taken care of in the future tho

 yea i dont want to drop weight to quickly and lose muscle (i thought i was taking it slow but damm 20 lbs?!?!)
maybe a lot of it was water?


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: michael arvilla on February 17, 2006, 07:55:41 AM
You're gonna have to come in absolutely shredded to even get looked at.  First look is that your lack of leg thickness and wide/thick waist are gonna kill you.
You have alot of work to do from now until your show which is right around the corner.  I still honestly think you should wait until the fall, but hey thats just me.  OR do the show in five months as a "lets see how it goes" show then do a show in the fall for your real one.
JMO.
Freak 8)



 good to have you back freak!!

the show is june 10th ..........not much time
we will see what we can do (ill give it 100%)


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on February 17, 2006, 08:11:06 AM
The 20lbs is water and your trainer SHOULD be monitoring your weight on a weekly basis and bf% on a weekly or bi-weekly basis. 

Atleast thats what I would do.

Your not losing a bit of muscle if your keeping your protein high and keeping an eye on things....i.e. your bodyweight and bf%.

Do you take Flax seed oil?  If not you should be.  Take two tablespoons a day.  You'll thank me later.

Freak 8) 


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Laura Lee on February 17, 2006, 08:18:41 AM
What Freak said:  "You're gonna have to come in absolutely shredded to even get looked at."

What Freak should have said:  "Wow Mike, you're looking better, getting leaner.  Good Job.  Props to ya man.  You said you were going to work on it and you're doing it.  I wish you luck in your show."


 >:(  ass


Title: Re: The Making of The Long Road to Compete 2005 -2007
Post by: Freakzilla_2 on February 17, 2006, 08:22:46 AM
What Freak said:  "You're gonna have to come in absolutely shredded to even get looked at."
What Freak should have said:  "Wow Mike, you're looking better, getting leaner.  Good Job.  Props to ya man.  You said you were going to work on it and you're doing it.  I wish you luck in your show." >:(  ass
I stick by what I said.  It's motivating enough.  I don't kiss anyones ass unless it's yours baby.

Freak :-*


Title: Re: The Mak