Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: chaos on May 22, 2009, 07:06:29 PM
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Milos has agreed to do a seminar on June 27th at Koloseum Gym!!!!!
I'd like to get a general idea of who is really going to show up, so if you will definitely make it put your name up here!
I believe he will be open to any and all questions, so this could make for some interesting topics!!!
Who's in?? :D
chaos
Alex23
mon_of_steele
tu_holmes
big_mal
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Milos has agreed to do a seminar on June 27th!!
I'd like to get a general idea of who is really going to show up, so if you will definitely make it put your name up here!
I believe he will be open to any and all questions, so this could make for some interesting topics!!!
Who's in?? :D
Just spoke with King23 about this; he's in.
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I'm in like slin
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wheres it gonna be?
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wheres it gonna be?
Koloseum Gym, Fullerton CA
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Koloseum Gym, Fullerton CA
darn..can't make it
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is someone willing to pay my flight? ;D ;D
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I'm in.
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I'm in.
Right on. Let's go for lunch afterwards.
Thanks for the PM tu :)
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Right on. Let's go for lunch afterwards.
Thanks for the PM tu :)
Sounds like a plan.
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Sounds cool, looking forward to hearing about everyone's experience from the seminar.
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OK, I am going to have people ask questions in this thread that can't make it to the seminar......
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There might be a snowballs chance in hell that I can actually make the 5hr drive down south, if that's the case I'll let ya know Chaos.
But if not, I'm curious if Milos ALWAYS does Giant Sets, or if he backs off occasionally (and if so, how often/how long)? I guess I'm asking does he periodize his training and/or if there is a mapped out plan rather than walking in the gym saying "I feel like doing 25 sets of legs, and 20 of them will be tri-sets and the rest a Giant Set...."
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There might be a snowballs chance in hell that I can actually make the 5hr drive down south, if that's the case I'll let ya know Chaos.
But if not, I'm curious if Milos ALWAYS does Giant Sets, or if he backs off occasionally (and if so, how often/how long)? I guess I'm asking does he periodize his training and/or if there is a mapped out plan rather than walking in the gym saying "I feel like doing 25 sets of legs, and 20 of them will be tri-sets and the rest a Giant Set...."
What is the POINT of doing GIANT SETS in a first place?
To go truly ALL OUT, 100% (in true sense of that word...as percentages are being thrown 'oh-so easy'...like I give 110% every time...I warm up... ::)...)...and with careful choice of consecutive exercises with particular attention on rep range, fast/slow twitch specific protocols, range of motion, angles, variety of stances or grips, emphasis on eccentric/concentric/static contractions...controlli ng the weight with ability to switch from using help (assistance) of the "secondary movers" (muscle fibers of agonistic/antagonistic surrounding muscle groups directly or indirectly involved in any given movement of known bodybuilding exercises) to excluding "secondary movers" by complete isolation of primary movers (exact muscle /or part of/ that muscle group/ that we are trying to stimulate) and voluntary "shut-off" of supporting or assisting muscle groups normally involved in particular exercise (a conscientious effort to severely reduce assistance of "secondary" muscle groups or practically and almost completely eliminate using anything but muscle contractions of ONLY targeting muscle fibers...)...etc...etc
The question is really - DO YOU WANT TO COMPETE - OR WIN...?
Just do it - or do the best possible job...
Try your best...or actually DO YOUR BEST....
EVERY
SINGLE
TIME
YOU
TRAIN
OF COURSE! ;)
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Hey guys - I must ask if ANYONE actually is planning to come?
I've been just too busy to be here on board for a while and I have no idea what is really going on...
Did anyone proposed me by now?
Well, marriage proposal (gh13?... :-* Somebody... ??? Anyone?)
Should I dress up?
Did anyone nominated me for an IFBB office (or as a member of a society)....CHAIRMAN...?
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Hey guys - I must ask if ANYONE actually is planning to come?
I've been just too busy to be here on board for a while and I have no idea what is really going on...
Did anyone proposed me by now?
Well, marriage proposal (gh13?... :-* Somebody... ??? Anyone?)
Should I dress up?
Did anyone nominated me for an IFBB office (or as a member of a society)....CHAIRMAN...?
There is a list in the first post, only a handful of people have said they were going to come. Most people claim to live too far away to make it. I'm trying to get some people to post their questions here so I can get answers for them.
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Hey Chaos... What time are we kicking this off?
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Hey Chaos... What time are we kicking this off?
I think 11 am is a good time........doesn't seem like there will be too many people, should be an interesting seminar though.
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I think 11 am is a good time........doesn't seem like there will be too many people, should be an interesting seminar though.
Sounds good... see you there.
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I'm leaving No. Ho. now... See you bitches soon. ;D
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I'm leaving No. Ho. now... See you bitches soon. ;D
Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...
THX
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Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...
THX
Did you talk about roid stacks?
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Did you talk about roid stacks?
No reason, no one that was there uses.
A ton of info was shared, alot to process for sure.
Milos spent several hours with us and we all appreciate the effort and time he took to talk to us.
When I get a chance I will try to put up some of the info that was shared.
Very interesting!!
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No reason, no one that was there uses.
A ton of info was shared, alot to process for sure.
Milos spent several hours with us and we all appreciate the effort and time he took to talk to us.
When I get a chance I will try to put up some of the info that was shared.
Very interesting!!
how much did you have to pay for the seminar>?
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Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...
THX
Absolutely... I would have done so sooner, but have had quite a busy weekend.
First, I'd really like to thank Milos for sitting and talking with us... Thank you Milos, I really appreciate it.
Milos is absolutely one of the most knowledgeable people when it comes to human physiology and and anatomy... He really knows what he's talking about. His Office is an astounding library of literature about health, nutrition, anatomy and physiology.
He's also quite a funny guy... Thanks for the stories Milos.
Now... As far as shared knowledge is concerned, I will say this. Milos didn't hold back... He talked about training, nutrition, and supplementation. His philosophy on all of the topics along with what it REALLY takes to be a professional bodybuilder.
He gave us so many things to think about and he really went in depth.
As a little snippet... Let's talk about training for a second, as I'm still putting my notes down into a better format for my use, but one of the things he talked about (and was asked in the thread) was Giant Sets.
Milos talked at length about what his Giant sets are all about... They're not just doing light weights for 30 reps or whatever... It's also varying the angles, sometimes changing them every single rep during the set to achieve as I'm sure he would agree, maximum efficiency.
Milos, I'm telling you right now... I want to achieve that 100 percent. I'll email you.
Thanks you.
You guys that missed it, missed out on what may have been the single coolest thing any IFBB pro has ever done... So much more than just shaking hands... I feel like I made a friend.
As a matter of fact, his entire family and staff really are a fantastic group of people... They are all amazing.
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Absolutely... I would have done so sooner, but have had quite a busy weekend.
First, I'd really like to thank Milos for sitting and talking with us... Thank you Milos, I really appreciate it.
Milos is absolutely one of the most knowledgeable people when it comes to human physiology and and anatomy... He really knows what he's talking about. His Office is an astounding library of literature about health, nutrition, anatomy and physiology.
He's also quite a funny guy... Thanks for the stories Milos.
Now... As far as shared knowledge is concerned, I will say this. Milos didn't hold back... He talked about training, nutrition, and supplementation. His philosophy on all of the topics along with what it REALLY takes to be a professional bodybuilder.
He gave us so many things to think about and he really went in depth.
As a little snippet... Let's talk about training for a second, as I'm still putting my notes down into a better format for my use, but one of the things he talked about (and was asked in the thread) was Giant Sets.
Milos talked at length about what his Giant sets are all about... They're not just doing light weights for 30 reps or whatever... It's also varying the angles, sometimes changing them every single rep during the set to achieve as I'm sure he would agree, maximum efficiency.
Milos, I'm telling you right now... I want to achieve that 100 percent. I'll email you.
Thanks you.
You guys that missed it, missed out on what may have been the single coolest thing any IFBB pro has ever done... So much more than just shaking hands... I feel like I made a friend.
As a matter of fact, his entire family and staff really are a fantastic group of people... They are all amazing.
Can any of Milos' tips actually be useful to a natural?
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Can any of Milos' tips actually be useful to a natural?
Every single one of them.
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Every single one of them.
Example?
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Example?
Quit being natural ;D
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Every single one of them.
Like "eat protein"??
I have seen some seminar on nutrition that tbombz posted here, all basic stuff, if i had paid for that i would have been more than pissed off.
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Like "eat protein"??
I have seen some seminar on nutrition that tbombz posted here, all basic stuff, if i had paid for that i would have been more than pissed off.
I don't know what Tbomz posted, but that is not at all what Milos talked about.
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Like "eat protein"??
I have seen some seminar on nutrition that tbombz posted here, all basic stuff, if i had paid for that i would have been more than pissed off.
Milos went much deeper in detail and there was no charge.
Tons of info given out for free, I'm still reading some papers Milos gave me, very interestng.
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Milos is posting a reply to this at this very moment.
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I just did segment on Alex Ardenti's "GET BIG, GET CUT" DVD.., and some of the things I talked about is now on tape...so hopefully - guys that didn't hear me so far would have a chance when DVD gets out...And I can say with great confidence - many of you will change the way you think about training when you consider what goes into designing the best possible training/diet/supp-protocols...etc - to achieve THE best results in shortest possible time...guaranteed...
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,
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Milos, I'm wondering if any of the information that was recorded came out? Maybe you could check your recorder to see if it caught everything you talked about.
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Milos, I'm wondering if any of the information that was recorded came out? Maybe you could check your recorder to see if it caught everything you talked about.
...you think I should post it? ::)
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...you think I should post it? ::)
I think it's good stuff... If anyone cares is a completely different question.
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...you think I should post it? ::)
Maybe just bits and pieces to tease the imagination of the no-shows. ;D
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...you think I should post it? put it on DVD and sell for $$59.99 on the internet?? ::)
;D ;D
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More info please. :D
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I am interested, what's the cost to attend? I can drive down...
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I am interested, what's the cost to attend? I can drive down...
Being that the seminar was held 13 months ago, you may be able to get a discount.
Talk to Chaos.