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Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: rccs on July 06, 2009, 04:27:10 PM

Title: West Side Training program
Post by: rccs on July 06, 2009, 04:27:10 PM

I would like to know if someone here is following it? I gave up on Sheiko's and I really want to try WS methods... Could someone post a good WS training plan for the 3 movements (to prepare for another meeting)...

Thx!

Title: Re: West Side Training program
Post by: splinterhands on July 06, 2009, 08:50:08 PM

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Title: Re: West Side Training program
Post by: BFP on July 06, 2009, 08:56:42 PM

Quote from: splinterhands on July 06, 2009, 08:50:08 PM

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Excellent links. EFS has many great articles on their site. Especially the ones I wrote! hahaha

Jason

Title: Re: West Side Training program
Post by: rccs on July 07, 2009, 04:56:05 PM

Quote from: splinterhands on July 06, 2009, 08:50:08 PM

http://www.elitefts.com/documents/periodization_bible__part_1.htm

http://www.elitefts.com/documents/periodization_bible__part_2.htm

Thank you!