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Getbig Bodybuilding Boards => Training Q&A => Topic started by: AC Slater on October 23, 2009, 08:56:06 PM



Title: muscle spasms
Post by: AC Slater on October 23, 2009, 08:56:06 PM
what causes involuntary muscle spasms?  my top right ab has been spazzing all day


Title: Re: muscle spasms
Post by: NaturalWonder83 on October 24, 2009, 05:25:23 PM
perhaps dehydation or trauma to the area


Title: Re: muscle spasms
Post by: 240 is Back on October 25, 2009, 05:13:34 PM
yeah, dehydration does it to me.  or a buildup of lactics and toxins from training.


Title: Re: muscle spasms
Post by: jpm101 on October 26, 2009, 07:04:11 AM
Upper right ab only?  Than maybe slight motor nerve damage. Sometimes over work or muscle imbalance can cause this. Putting extra stress on a body part. Most everybody who trains has some degree of muscle imbalance. Good Luck.


Title: Re: muscle spasms
Post by: JasonH on October 26, 2009, 01:00:10 PM
I get it in my inner bicep all the time - I can be sitting there watching TV and it'll come without warning - doesn't hurt, just strange really - never really bothered too much about it - I just put it down a to trapped nerve or something. I also get it in my quads too from time to time.


Title: Re: muscle spasms
Post by: Redwingenator on October 29, 2009, 11:25:28 AM
pregnancy