Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: tbombz on October 27, 2009, 08:36:23 PM
-
50 bucks ill work with you, full prep
im only offering it because i liek bodybuilders and liek to help them, and also it amuses me that fuckers like milos hany and chad (and now supposedly "noel fuller") cost thousands and tey cant get consistant results with anyone
fucking idiot wannna-be gurus
-
really, you can get me from fat mode to muntzer mode??? i need that for like december or so.. hahaha
-
I like these threads!
:D
-
are you also now available for personal training ?
-
candi, I want a six pack again, at least some 19 inchers, calves too, big chest... small waist, no cardio, icecream based diet, no workouts, just one or two shots here and there :)
-
hgh is a helluva drug
-
are you also now available for personal training ?
The PT thing is MINE! >:(
;D
-
Should one start with anal beads before moving on to larger objects?
-
candi, I want a six pack again, at least some 19 inchers, calves too, big chest... small waist, no cardio, icecream based diet, no workouts, just one or two shots here and there :)
OK I took notes...
I'll make your plan!
;D
-
OK I took notes...
I'll make your plan!
;D
49 dollars and we have a deal!
-
HAHAHAHHAH!!!!!!!!!!!!!!!!!!!!
I'm "in" ;D
-
I'm in Dizzle!
-
ill give u $50 to fuck a grapefruit and post the video on getbig ( no homo )
it feels like a deep tissue massage only on your cock and it BURNS!!!!!!!!!!!!
-
HAHAHAHHAH!!!!!!!!!!!!!!!!!!!!
I'm "in" ;D
I'm also available for group trainings/group contest preps too.
;D
-
I'm also available for group trainings/group contest preps too.
;D
sounds like gay4pay$$$ to me Steve..........Watch your words!
-
sounds like gay4pay$$$ to me Steve..........Watch your words!
No homo
8)
-
Wow, I can't wait to see the reaction of this.
Candi, I'm REALLY curious to see what you could (if anything) do for anyone onstage, at their level.
-
Wow, I can't wait to see the reaction of this.
Candi, I'm REALLY curious to see what you could (if anything) do for anyone onstage, at their level.
What has he done for himself?
-
Wow, I can't wait to see the reaction of this.
Candi, I'm REALLY curious to see what you could (if anything) do for anyone onstage, at their level.
please candi convince someone to actually follow your diet/drug regime and show before and after pics of everything!
-
50 bucks ill work with you, full prep
im only offering it because i liek bodybuilders and liek to help them, and also it amuses me that fuckers like milos hany and chad (and now supposedly "noel fuller") cost thousands and tey cant get consistant results with anyone
fucking idiot wannna-be gurus
35 bucks Goodrum will train you for 25 but rather take your advice.
-
No homo
8)
cool, that just made everything u said totally not gay!!!!!!! ur adjusting to the US quite well Steve.
-
cool, that just made everything u said totally not gay!!!!!!! ur adjusting to the US quite well Steve.
It's only gay if you want it to be...
:D
-
Get 240 to make you a site, post some of your impressive photos, and advertise on the bodybuilding.com forums. Bet you get a million clients.
-
It's only gay if you want it to be...
:D
its only gay if you swallow it steve... get it right please
-
It's only gay if you want it to be...
:D
why?!?!?! ???
-
its only gay if you swallow it steve... get it right please
OK, I have better ones too...
;)
-
It's only gay if you want it to be...
:D
damn hide's arms look tiny there.
your totally owning a top 10 mr olympia competitor there!
-
OK, I have better ones too...
;)
those are definetely pretty gay! cant argue with that!
-
damn hide's arms look tiny there.
your totally owning a top 10 mr olympia competitor there!
My dear friend Hide is a master of timing.
But my time will come.
;)
-
damn hide's arms look tiny there.
your totally owning a top 10 mr olympia competitor there!
thinking the same here
-
OK, I have better ones too...
;)
Steve Namat = coolest pro west of Troy Alves' house...
Euro brother, you're allways welcome at the house if/when you're westcoasting.
Godspeed.
-
Steve Namat = coolest pro west of Troy Alves' house...
Euro brother, you're allways welcome at the house if/when you're westcoasting.
Godspeed.
i might go to vegas the 23th of november, you live in vegas right???
-
Just listen to this Testimonial...
"For me, it always hurts right when it goes in. Does not feel pleasant at all. Sort of a deep stinging sensation. However, leave the cock in your ass, very shortly the pain goes away entirely. Once the pain leaves, then your partner can start to pump your ass. It feels like a great deep tissue massage, only its inside your ass. for me it feels real good when it goes real deep.. like there is some kind of pleasure sensor at the bottom of my ass that emits the tingles when ever a cock comes close to hitting it. IT feels about the same whether your on your back or on your stomach, however there are some differences. on your back you can see your partner, which could be good or bad (attractive or unattractive?). On your stomach its more relaxing and you can just bite a pillow and let the good times roll".
Now does anyone agree with this training method?
and remember, it's only gay...
-
My dear friend Hide is a master of timing.
But my time will come.
;)
hide is the master of the illusion.........everyti me i see that guy in person, i have no idea how he places so high/looks so big onstage........because he's a big guy, but in no way would u think he'd be a top 10 olympia competitor.....
-
Just listen to this Testimonial...
"For me, it always hurts right when it goes in. Does not feel pleasant at all. Sort of a deep stinging sensation. However, leave the cock in your ass, very shortly the pain goes away entirely. Once the pain leaves, then your partner can start to pump your ass. It feels like a great deep tissue massage, only its inside your ass. for me it feels real good when it goes real deep.. like there is some kind of pleasure sensor at the bottom of my ass that emits the tingles when ever a cock comes close to hitting it. IT feels about the same whether your on your back or on your stomach, however there are some differences. on your back you can see your partner, which could be good or bad (attractive or unattractive?). On your stomach its more relaxing and you can just bite a pillow and let the good times roll".
Now does anyone agree with this training method?
and remember, it's only gay...
its only gay if you swallow it... there is no swallowing involved in candis description... :)
-
Just listen to this Testimonial...
"For me, it always hurts right when it goes in. Does not feel pleasant at all. Sort of a deep stinging sensation. However, leave the cock in your ass, very shortly the pain goes away entirely. Once the pain leaves, then your partner can start to pump your ass. It feels like a great deep tissue massage, only its inside your ass. for me it feels real good when it goes real deep.. like there is some kind of pleasure sensor at the bottom of my ass that emits the tingles when ever a cock comes close to hitting it. IT feels about the same whether your on your back or on your stomach, however there are some differences. on your back you can see your partner, which could be good or bad (attractive or unattractive?). On your stomach its more relaxing and you can just bite a pillow and let the good times roll".
Now does anyone agree with this training method?
and remember, it's only gay...
ummmmm, ummmmm, im gonna leave this thread now! :-X
-
in all fairness, isnt the mens g spot or whatever you call it, in the ass???
-
All jokes appart, I think TB is a fast learner and will go places. He has been navigating in seweresque environment and still came "on top".
I sincerely think he's a smart Manteca way kid and will go places.
I just hope it's not insde of "me" ;D
GodSpeed brother, we'll meet in a month or so.
Now go hit the gym to make sure you "measure up" ;D
-
What has he done for himself?
Therein lies the rub, Sauce....8)
-
those are definetely pretty gay! cant argue with that!
I have a pretty good story.
Jay Cutler came to the Koloseum Gym two weeks before the 2007 Mr. O to did a photo shoot with Chris Lund. Before the shoot they gave the clothes to Jay. Chris told him that he can choose a brown brogue (or what the fuck is that in english) or a red Otomix boot.
Jay looked to Chris and asked: "But that red one is gay. Isn't it?"
He chose the other one.
;D
-
in all fairness, isnt the mens g spot or whatever you call it, in the ass???
These are questions you should ask our resident expert.
-
......Hahahahahahahahaha hahahahahahahahahahahaha h!
-
All jokes appart, I think TB is a fast learner and will go places. He has been navigating in seweresque environment and still came "on top".
I sincerely think he's a smart Manteca way kid and will go places.
I just hope it's not insde of "me" ;D
GodSpeed brother, we'll meet in a month or so.
Now go shit the gym to make sure you "measure up" ;D
I'm proud of you two, just a couple of years ago you were threatining to beat the shit out of eachother. Good to see you've put the past behind you, or in Candi's case, inside him.
-
I have a pretty good story.
Jay Cutler came to the Koloseum Gym two weeks before the 2007 Mr. O to did a photo shoot with Chris Lund. Before the shoot they gave the clothes to Jay. Chris told him that he can choose a brown brogue (or what the fuck is that in english) or a red Otomix boot.
Jay looked to Chris and asked: "But that red one is gay. Isn't it?"
He chose the other one.
;
LOL! is jay unware of the fact that EVERYTHING in that photo shoot was unbelievably HOMO!
-
I have a pretty good story.
Jay Cutler came to the Koloseum Gym two weeks before the 2007 Mr. O to did a photo shoot with Chris Lund. Before the shoot they gave the clothes to Jay. Chris told him that he can choose a brown brogue (or what the fuck is that in english) or a red Otomix boot.
Jay looked to Chris and asked: "But that red one is gay. Isn't it?"
He chose the other one.
;
Brutal rubberbandesque "23'S", sideburns for the ages and Penisquesque trophy.
Looking solid Steve thought.
GetbigSpeed to no end. This place rocks more than a Main Island 8.2er.
-
I have a pretty good story.
Jay Cutler came to the Koloseum Gym two weeks before the 2007 Mr. O to did a photo shoot with Chris Lund. Before the shoot they gave the clothes to Jay. Chris told him that he can choose a brown brogue (or what the fuck is that in english) or a red Otomix boot.
Jay looked to Chris and asked: "But that red one is gay. Isn't it?"
He chose the other one.
;
cool pic bro
nice rims, shitty profile for the tire tho...
These are questions you should ask our resident expert.
I read about it somewhere or some shit like that
-
I have a pretty good story.
Jay Cutler came to the Koloseum Gym two weeks before the 2007 Mr. O to did a photo shoot with Chris Lund. Before the shoot they gave the clothes to Jay. Chris told him that he can choose a brown brogue (or what the fuck is that in english) or a red Otomix boot.
Jay looked to Chris and asked: "But that red one is gay. Isn't it?"
He chose the other one.
;D
Does anyone actually buy otomix boots? Seriously how the hell are they still around? I just want to know if anyone has actually seen any bodybuilding wannabee's in the gym wearing them.
-
Steve Namat = coolest pro west of Troy Alves' house...
Euro brother, you're allways welcome at the house if/when you're westcoasting.
Godspeed.
Thank you brother!
-
Does anyone actually buy otomix boots? Seriously how the hell are they still around? I just want to know if anyone has actually seen any bodybuilding wannabee's in the gym wearing them.
there are about five 50plus year old dudes who wear them at my gym.........they also wear vertical striped spandex and headbands........
-
50 bucks ill work with you, full prep
im only offering it because i liek bodybuilders and liek to help them, and also it amuses me that fuckers like milos hany and chad (and now supposedly "noel fuller") cost thousands and tey cant get consistant results with anyone
fucking idiot wannna-be gurus
How could someone trust you with their drug regimen when you can't even spell. :-\
-
Jay is no stranger to G4P.
-
there are about five 50plus year old dudes who wear them at my gym.........they also wear vertical striped spandex and headbands........
Yeah but they bought them when they were in the mid 30's so it was still consider "in" at the time
-
Some old guy wears the boots in my gym. He also wears a normal work belt with suspenders, not the ones for lifting.
-
fuck yeah 8)
-
Jay is no stranger to G4P.
smaller size appliance failed.
-
How could someone trust you with their drug regimen when you can't even spell. :-\
Maybe he wants to use the $ for grammer lessons ???
-
T-bombz..I think you are pretty knowlegable when it comes to anabolics and what-not, but preparing someone for a show and getting them down to single digit bodyfat, keeping them full without water retention etc....What makes you think you can fine tune someone without having done this process before? No disrespect, just curious. I would be more apt to listen to you as far as gaining lots of mass.
-
How could someone trust you with their drug regimen when you can't even spell. :-\
ahahaha, then what about Steve, Milos or gh15??
-
T-bombz..I think you are pretty knowlegable when it comes to anabolics and what-not, but preparing someone for a show and getting them down to single digit bodyfat, keeping them full without water retention etc....What makes you think you can fine tune someone without having done this process before? No disrespect, just curious. I would be more apt to listen to you as far as gaining lots of mass.
How much mass does Dizzle actually have?
-
For contest prep without juice you certainly need no guru.
-
For contest prep without juice you certainly need no guru.
How much do you charge?
-
just stop eating that much you silly fuckers
-
DO you give a happy ending as part of that $50?
-
50 bucks ill work with you, full prep
im only offering it because i liek bodybuilders
fucking idiot wannna-be gurus
(http://i37.tinypic.com/x5r34h.jpg)
-
50 bucks ill work with you, full prep
im only offering it because i liek bodybuilders and liek to help them, and also it amuses me that fuckers like milos hany and chad (and now supposedly "noel fuller") cost thousands and tey cant get consistant results with anyone
fucking idiot wannna-be gurus
Are you willing to relocate?
;D
-
How much do you charge?
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
-
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
wave you have made candy very angry !
-
wave you have made candy very angry !
Hey you should write a precontest bible..
Take steroids and ephedrine and no exercise.
-
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
wrong.
-
T-bombz..I think you are pretty knowlegable when it comes to anabolics and what-not, but preparing someone for a show and getting them down to single digit bodyfat, keeping them full without water retention etc....What makes you think you can fine tune someone without having done this process before? No disrespect, just curious. I would be more apt to listen to you as far as gaining lots of mass.
thats super easy
-
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
wouldn't do it that way
-
HAHAHA.....gay army.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=303680.0;attach=345277;image)
-
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
Uhhhhhhhhhhhhhhhhhhhhhhh hh... no.
-
Hey "TBomz" this is a pic from last years MrGBIII contest. I hear that you're the Jedi of prep! What improvements would you suggest? Diet or training advices welcomed.
note: No bullshit steroid talk. Thems for lazy, delusional losers. All natural here bud.
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2300-1.jpg)
-
Hey "TBomz" this is a pic from last years MrGBIII contest. I hear that you're the Jedi of prep! What improvements would you suggest? Diet or training advices welcomed.
note: No bullshit steroid talk. Thems for lazy, delusional losers. All natural here bud.
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2300-1.jpg)
Very good.
-
Hey "TBomz" this is a pic from last years MrGBIII contest. I hear that you're the Jedi of prep! What improvements would you suggest? Diet or training advices welcomed.
note: No bullshit steroid talk. Thems for lazy, delusional losers. All natural here bud.
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2300-1.jpg)
kicks kyomu's ass.
-
Hey "TBomz" this is a pic from last years MrGBIII contest. I hear that you're the Jedi of prep! What improvements would you suggest? Diet or training advices welcomed.
note: No bullshit steroid talk. Thems for lazy, delusional losers. All natural here bud.
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2300-1.jpg)
did you bleach your groin?
-
did you bleach your groin?
That's just how white I am...I used a tanning bed and ,of course, kept my undies on...you wanna purchase my soiled Mr GBIII royal blue thongzzz? LOL
-
(http://www.pelpac.org/images/robert-nan-wes-big.jpg)
-
(http://www.pelpac.org/images/robert-nan-wes-big.jpg)
solid looking nutrition there
-
Are those "Tbomz"'s folks?
-
The dude on the right is having the time of his life.
That's a great example of someone taking life by the horns. 8)
-
Just listen to this Testimonial...
"For me, it always hurts right when it goes in. Does not feel pleasant at all. Sort of a deep stinging sensation. However, leave the cock in your ass, very shortly the pain goes away entirely. Once the pain leaves, then your partner can start to pump your ass. It feels like a great deep tissue massage, only its inside your ass. for me it feels real good when it goes real deep.. like there is some kind of pleasure sensor at the bottom of my ass that emits the tingles when ever a cock comes close to hitting it. IT feels about the same whether your on your back or on your stomach, however there are some differences. on your back you can see your partner, which could be good or bad (attractive or unattractive?). On your stomach its more relaxing and you can just bite a pillow and let the good times roll".
Now does anyone agree with this training method?
and remember, it's only gay...
-
WTF is this gay shit?!
-
\
HAHAHA AHA AHAAHAHAAHAHAHA@!@!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
WTF is this gay shit?!
Looks like someone forgot the (no homo) part when posting this in the commentary section:
-
Looks like someone forgot the (no homo) part when posting this in the commentary section:
haha...I think we have more than our share of "Southern Rebels" here on GB!
-
Looks like someone forgot the (no homo) part when posting this in the commentary section:
so that's the name "ukgold" goes under these days...
-
Fan-fucking-tastic......the rotund, nigguh fucking ball of sciolism, known as Taylor has offered his 'guru' skills to the masses. Brace yourselves for biblical deposits of 'Google university' schmoe studies and epic speculation. ::)
Let the entertainment begin.......
E...
-
(http://lewisburghome.com/images/FamilyReunion07.JPG)
-
(http://lewisburghome.com/images/FamilyReunion07.JPG)
Taylor has just arrived at a family gathering with 'a girly wi browan skin Ma'.
E...
-
[quote authhttp://www.getbig.com/boards/index.php?action=post;quote=4343480;topic=303680.75;num_replies=90;sesc=73aec3ab54c7247d1e0687ffca735d11or=Haru link=topic=303680.msg4343480#msg4343480 date=1256767219]
[/quote]
hahah that actor said he improv the "squeal like a pig" line and the "eeeeee" part too.
-
Taylor has just arrived at a family gathering with 'a girly wi browan skin Ma'.
E...
What do you think of that blue-shirted, saggy-titted bitch with the cane? A 7 on a scale of...56,000,000,000 ;D
-
Can you get this body on stage in Las Vegas next Septem...ooops I mean July?
-
Can you get this body on stage in Las Vegas next Septem...ooops I mean July?
I would love to suck on those titties.
-
I would love to suck on those titties.
im next stud ....move over
-
im next stud ....move over
There's enough for two. Are you "guys" lactose intolerant?
-
For contest prep without juice you certainly need no guru.
nobopdy needs a guru, not even with drugs. all the info needed is readily available on the inter-web for all to attain at no cost
however if any lazy fucks out there wish to pay me 50 dollars (no disrespect to my buddies who have already used my prep services... ) to do the homework for you... then by all means i will hook you up... but dont think that there is some magic stack of pharmaceuticals... if yoru already using lots of steroids and eating tons of carbs and sufficient protein... theres nothign out there thats going to make you into a giant if thats not already doing the trick..
-
Hey "TBomz" this is a pic from last years MrGBIII contest. I hear that you're the Jedi of prep! What improvements would you suggest? Diet or training advices welcomed.
note: No bullshit steroid talk. Thems for lazy, delusional losers. All natural here bud.
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2300-1.jpg)
well how could you expect advice without posting your diet or training? come on dov your smarter than that... me thinks your just being a bit of an attention whore.
-
Train hard, eat enough protein, reduce calories.
Last week, reduce sodium.
Last day, reduce water, do a little carb up, and pump up for the show.
There you have it, it's for free.
all the sodium/ water/ potassium/ carb up/ bullshit is all based o brologic nd non of it make any sense physiologicall... read the latest MD layne norton has an excellent article about this...
just get your ass shredded. plain and simple.
any last week manipulations will make very little difference on stage, whether they work or they dont.
but if you want to try something, then the only thing id suggest is possibly doing a lower carb day and higher water intake on friday, then doing a slightly higher carb day saturday with lower water. never cutting out sodium.
-
What do you think of that blue-shirted, saggy-titted bitch with the cane? A 7 on a scale of...56,000,000,000 ;D
Why is my honest question getting ignored ???
-
well panda ive never seen those pics nor do any of those people look familiar to me
-
all the sodium/ water/ potassium/ carb up/ bullshit is all based o brologic nd non of it make any sense physiologicall... read the latest MD layne norton has an excellent article about this...
just get your ass shredded. plain and simple.
any last week manipulations will make very little difference on stage, whether they work or they dont.
but if you want to try something, then the only thing id suggest is possibly doing a lower carb day and higher water intake on friday, then doing a slightly higher carb day saturday with lower water. never cutting out sodium.
Carb and water wise I agree but sodium restriction worked for me. I've never been as dry as that.
-
tbombz :
question for you
have you ever been ripped ?
-
all the sodium/ water/ potassium/ carb up/ bullshit is all based o brologic nd non of it make any sense physiologicall... read the latest MD layne norton has an excellent article about this...
just get your ass shredded. plain and simple.
any last week manipulations will make very little difference on stage, whether they work or they dont.
but if you want to try something, then the only thing id suggest is possibly doing a lower carb day and higher water intake on friday, then doing a slightly higher carb day saturday with lower water. never cutting out sodium.
FFS Taylor you chubby punk! You have obviously never sodium loaded, then stopped and seen the results first hand....or carbed up after a depletion or priming phase! I cannot wait to see who you fuck up...
E...
-
FFS Taylor you chubby punk! You have obviously never sodium loaded, then stopped and seen the results first hand....or carbed up after a depletion or priming phase! I cannot wait to see who you fuck up...
E...
how can he fuck up if he doesn't mess with water ???
-
Candi, I need a diet, STAT. I won't be paying, however.
-
all the sodium/ water/ potassium/ carb up/ bullshit is all based o brologic nd non of it make any sense physiologicall... read the latest MD layne norton has an excellent article about this...
just get your ass shredded. plain and simple.
any last week manipulations will make very little difference on stage, whether they work or they dont.
but if you want to try something, then the only thing id suggest is possibly doing a lower carb day and higher water intake on friday, then doing a slightly higher carb day saturday with lower water. never cutting out sodium.
This. Sodium shouldn't be cut... you need it to fill out properly.
-
Candi, I need a diet, STAT. I won't be paying, however.
ill give you a basic set up if you want it, i sent avesher one for free. id only charge if i was going to be doing detailed info on drugs and diet and spending time with you.
-
tdongz I heard your latest display got you kicked out of the mall for good this time.
-
tdongz I heard your latest display got you kicked out of the mall for good this time.
be nice he's helping me out
-
tdongz I heard your latest display got you kicked out of the mall for good this time.
lol, except that poster is missing about 20 different other things that should be included.
-
lol, except that poster is missing about 20 different other things that should be included.
ffs I'm trying to back you up here, you arent much help :D ::)
-
This. Sodium shouldn't be cut... you need it to fill out properly.
opinions vary on that one but you could still cut it and reintroduce it for carb up
-
Thing is most people consume too much sodium and throw the potassium/sodium balance off. This can cause water to remain outside the muscles under the skin. So a restriction, not a total elimination of sodium can help some people. This is a pretty good article on potassium, sodium and water.
"A conversation about the influence of water and carbs on appearance is not quite complete without talking about sodium and potassium. Sodium is responsible for regulating extracellular water while potassium regulates intracellular water. A common mistake among competitors, aside from dropping water, is dropping sodium and increasing potassium in an effort to draw more water into the muscles while pulling subcutaneous water out. Although this procedure of dropping sodium and increasing potassium in conjunction with a decrease in water may seem logical considering the role these ions play, doing so is anything but. These ions must be properly balanced in order for fluid dynamics inside the body to remain stable. Read that statement one more time. They must be properly balanced!
Under normal conditions when sodium and potassium are balanced and water is in constant supply, most of the water is held inside the muscle cells while all excess water gets excreted. What makes eliminating sodium to further eliminate subcutaneous water wrong is that when sodium levels drop below normal the body releases the hormone Aldosterone. Aldosterone causes the body to reabsorb and prevent the excretion of sodium. The result of this is the retention of water outside the cells. Hence, what you are trying to do to eliminate subcutaneous water is precisely what causes you to retain it. The lower and longer sodium is dropped the greater the release of Aldosterone and the worse the situation develops. To compound the problem even further—if you didn’t think it could get worse—increasing potassium way above normal levels or at least way above sodium will also cause a release of Aldosterone.
The key to achieving that dry, shredded look, while keeping the muscles full, is to maintain “normal” sodium and potassium levels. This means that your sodium intake should be in the range of 1‐3 grams and potassium should be 1.5‐2 grams.
The Synergistic Effect of Water, Carbs, Sodium & Potassium on Appearance
For all the complexities and nuances associated with the elements mentioned throughout"
By Michael Lipowski, CFC
-
be nice he's helping me out
lol, except that poster is missing about 20 different other things that should be included.
LMFAO ;D
-
I would love to suck on those titties.
Suck'em like your mom sucked my........... >:(
-
So you're saying Tbombs pre contest pre include daily deep tissue ass fingering to reduce potassium/sodium?
-
-
Thing is most people consume too much sodium and throw the potassium/sodium balance off. This can cause water to remain outside the muscles under the skin. So a restriction, not a total elimination of sodium can help some people. This is a pretty good article on potassium, sodium and water.
"A conversation about the influence of water and carbs on appearance is not quite complete without talking about sodium and potassium. Sodium is responsible for regulating extracellular water while potassium regulates intracellular water. A common mistake among competitors, aside from dropping water, is dropping sodium and increasing potassium in an effort to draw more water into the muscles while pulling subcutaneous water out. Although this procedure of dropping sodium and increasing potassium in conjunction with a decrease in water may seem logical considering the role these ions play, doing so is anything but. These ions must be properly balanced in order for fluid dynamics inside the body to remain stable. Read that statement one more time. They must be properly balanced!
Under normal conditions when sodium and potassium are balanced and water is in constant supply, most of the water is held inside the muscle cells while all excess water gets excreted. What makes eliminating sodium to further eliminate subcutaneous water wrong is that when sodium levels drop below normal the body releases the hormone Aldosterone. Aldosterone causes the body to reabsorb and prevent the excretion of sodium. The result of this is the retention of water outside the cells. Hence, what you are trying to do to eliminate subcutaneous water is precisely what causes you to retain it. The lower and longer sodium is dropped the greater the release of Aldosterone and the worse the situation develops. To compound the problem even further—if you didn’t think it could get worse—increasing potassium way above normal levels or at least way above sodium will also cause a release of Aldosterone.
The key to achieving that dry, shredded look, while keeping the muscles full, is to maintain “normal” sodium and potassium levels. This means that your sodium intake should be in the range of 1‐3 grams and potassium should be 1.5‐2 grams.
The Synergistic Effect of Water, Carbs, Sodium & Potassium on Appearance
For all the complexities and nuances associated with the elements mentioned throughout"
By Michael Lipowski, CFC
QUoted for ionic balance gotchas.
Good stuff as usual Luv2HurtMyBoyfriendsFunZ one.
-
So you're saying Tbombs pre contest pre include daily deep tissue ass fingering to reduce potassium/sodium?
exactly, daily prostate stimulation reduces subq water retention by 33.76%
-
exactly, daily prostate stimulation reduces subq water retention by 33.76%
good to know. What's your take on m&m taken anally to increase NO production?
-
good to know. What's your take on m&m taken anally to increase NO production?
I told u that in confidence brother...
-
I told u that in confidence brother...
I guess the secret is out now. My bad, bro
-
your thoughts on this "tbombz"
-
your thoughts on this "tbombz"
Prison is a scary place. But, i bet he can't do nude balls to the floor squats like titus. ;D
-
your thoughts on this "tbombz"
HAHHAHAHAHAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
From now on, I'm carrying "jelly"...... ;D
Glen are you trying to tell us that "tbombz" is looking at doing "time" soon?
-
HAHHAHAHAHAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
From now on, I'm carrying "jelly"...... ;D
Glen are you trying to tell us that "tbombz" is looking at doing "time" soon?
well i dont know about doing any time.......but i think tdizzle is always down for a light lunch if u know what i mean :)
-
well i dont know about doing any time.......but i think tdizzle is always down for a light lunch if u know what i mean :)
I'll bring the "dressing" ;D