Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: ShortMonster on April 04, 2010, 06:55:31 PM
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Im looking to obtain that oblique definition that a lot of bodybuilders have. Im very lean but no matter how hard I try I cant seem to get that oblique definition. I know it has to do with diet, but how much leaner can I really get without looking to grotesque.
(http://img338.imageshack.us/img338/285/attachmentig.jpg) (http://img338.imageshack.us/i/attachmentig.jpg/)
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Mine only come in when i got down to 5% bf
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It has to do with size too.. the bigger they are the lot less leaner you'll have to be to display them... mind you the obliques are a small muscle group and you don't wanna widen your waist. I suggest you use actual weights for any abdominal exercises as opposed to just bodyweight crunches or things of that sort. It is still a muscle and responds best to weights in maybe the 20-30 range. If your doing sit-up for 100+ reps that just seems pointless to me... you should feel them burning around reps 20 or so otherwise your just wasting your time doing pointless reps with little weight.