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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Montague on May 01, 2010, 04:32:38 PM



Title: Unconventional Glute Exercise:
Post by: Montague on May 01, 2010, 04:32:38 PM
Mods, please don't move this.

What the women in this video are doing constitutes a legitimate “exercise.”
They’re doing reps…
I counted every one.

Now, I can’t find these written up anywhere, so I figured I’d post it here so that we can study it, which may take a while.


http://www.youtube.com/watch?v=xPlw05WKTmc



Title: Re: Unconventional Glute Exercise:
Post by: chaos on May 01, 2010, 05:25:44 PM
If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.


Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 01, 2010, 05:28:41 PM
I knew you'd appreciate it.
 ;D


Title: Re: Unconventional Glute Exercise:
Post by: jude2 on May 02, 2010, 02:54:03 PM
Thank you.


Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 02, 2010, 03:57:31 PM
Those movements are great asspirations.



Title: Re: Unconventional Glute Exercise:
Post by: ronbrgundy on May 02, 2010, 09:24:51 PM
Please post the other half where they take off their clothes and start lesboing it out


Title: Re: Unconventional Glute Exercise:
Post by: Montague on September 03, 2010, 05:32:54 PM
Bump!


Just trying to bury some of these perpetual chest/lat threads with something the whole family can enjoy...


Title: Re: Unconventional Glute Exercise:
Post by: benchmstr on September 03, 2010, 05:35:17 PM
If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.
why isnt this a sticky???!?!?!?!?!

bench


Title: Re: Unconventional Glute Exercise:
Post by: Montague on September 03, 2010, 05:41:29 PM
why isnt this a sticky???!?!?!?!?!

bench


Pretty bad when you belong to a board on which threads like this end up archived, while words like "sticky" are reserved for clips of some wrinkly old Brit encircled by a bunch of guys in a room with mirrors on the walls.



Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 06, 2011, 09:13:59 AM
Since totally awesome Chaos stickied this thread...


http://www.youtube.com/watch?v=jps7MAhThU8

http://www.youtube.com/watch?v=OsIwVSaQEDE


Title: Re: Unconventional Glute Exercise:
Post by: chaos on May 06, 2011, 02:55:37 PM
This movement deserves a sticky....... :P

 ;D


Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 06, 2011, 05:56:04 PM
This movement deserves a sticky....... :P

 ;D


ROFLMAO!!!


(http://i127.photobucket.com/albums/p131/Class_B/Iseewhatyoudidthere.jpg)

And, I like it.
Thanks!
 8)


Title: Re: Unconventional Glute Exercise:
Post by: JasonH on May 10, 2011, 12:44:13 PM
Mesmerising.  ;D


Title: Re: Unconventional Glute Exercise:
Post by: Montague on November 26, 2011, 08:33:37 PM
It's good to see that my glute training thread is still sticky.

After doing a little more research, I thought I would add that Yoga is quite beneficial in acquiring the focus, balance, and control necessary to accomplish the above drills:


http://www.youtube.com/watch?v=ufSbz5mMVf8


More glute training tips to come...


Title: Re: Unconventional Glute Exercise:
Post by: old-school-lifter on February 21, 2013, 04:18:10 PM
informative stuff!


Title: Re: Unconventional Glute Exercise:
Post by: DroppingPlates on April 24, 2014, 08:06:54 AM
They should perform this movement naked, just to find out which area is most activated, the gluteus maximus, medius or minimus.


Title: Re: Unconventional Glute Exercise:
Post by: Montague on April 24, 2014, 03:31:57 PM
I'm honored that Chaos has left this thread pinned for all these years.

Thanks, buddy!!


Title: Re: Unconventional Glute Exercise:
Post by: Jona on May 05, 2018, 09:30:24 AM
classes coming to a planet fitness near you..