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Getbig Main Boards => Gossip & Opinions => Topic started by: Ross Erstling on September 05, 2010, 09:11:15 AM

Title: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 05, 2010, 09:11:15 AM
Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*

By Ross Erstling


I've been supplementing with a remarkable medicinal herb called Cannabis, most commonly known as Marijuana, for the past 10 years. The leaves and flowers of the herb are dried and ground up in to a fine preparation, to be rolled in a cigarette paper as a "joint"(or cigar, which is known as a "blunt") or to be consumed via a pipe or bong.

The effects are strong and very enjoyable. I feel relaxed yet ENERGETIC, creative, focused, philosophical/thoughtful, and a general feeling of well-being and even euphoria. My body feels pleasant and my senses seem to be stimulated(enhanced), so general activities are significantly more gratifying. In addition, activities that are already pleasure-inducing such as sex(and even working out) are even more pleasurable while under the influence of Marijuana.

The PRIMARY psychoactive is THC(Tetrahydrocannabinol), although Marijuana contains HUNDREDS of other powerful psychoactive chemicals that are classified as "cannabinoids". However, because these other psychoactives have significantly lower burning temperatures, it is primarily THC only that is absorbed in the body. Furthermore, It has been shown that the primary active component of cannabis, Δ9-THC, is converted to the more psychoactive 11-hydroxy-THC by the liver. Titration to the desired effect by ingestion is more difficult than through inhalation, due to the long onset time for the effects.

For me, Marijuana is a medical herb that has benefits that extend far beyond the scope of bodybuilding; I'm talking about QUALITY OF LIFE! It has numerous benefits on both, mental and physical health, all of which drastically outweigh the small potentially negative effects. In this thread however, I want to discuss how it benefits me as a BODYBUILDER, and why I think everyone should incorporate Marijuana in to their supplement regimen...

Using Marijuana before your workout will increase athletic performance, which was recently proven in a study that I'm trying to find right now as I write this(high). The study concluded that Marijuana "puts you in the 'zone'", most likely as a result of increased creativity, decreased levels of stress and anxiety, and a general feeling of well-being or euphoria. In addition, the MIND-MUSCLE connection is extremely strong, most likely due to dual hemisphere brain activation which only occurs while you are "high". In other words, when you're high, your brain activity changes, and regions of the brain that are normally inactive are now active, and other parts which are not usually SIMULTANEOUSLY active, now are. Essentially, you are experiencing enhanced cognitive abilities, which allows you to experience a greater awareness/perception of the connection between MIND AND BODY.

I also like to smoke post-workout in order to relax, reduce stress(and cortisol), while stimulating my appetite. After I consume a large meal, I will usually wait a few hours and then smoke again so that I can experience a HIGH QUALITY SLEEP. The better(and more) you sleep, the faster your muscles can recover and grow. I work out at night and always have, for this precise reason.

If you have not yet tried Marijuana, I can not stress enough the importance of experimenting for yourself. There are copious misconceptions of Marijuana that still affect some people's perception of the herb and it's use, which is rather unfortunate. Much like Anabolic Steroids, those who have not tried Marijuana will most likely have a general misunderstanding of this remarkable medical gift from nature.

Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: CAPTAIN INSANO on September 05, 2010, 09:19:29 AM
Yo man,

Can I get an ounce  ???  ::)
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 05, 2010, 09:20:28 AM
Yo man,

Can I get an ounce  ???  ::)

Yo man,

Can I have your avy for breakfast, lunch, and dinner?  :P
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: OneMoreRep on September 05, 2010, 09:22:49 AM
Where can we buy this Cannabis you speak of Ross?

"1"
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Parker on September 05, 2010, 10:38:55 AM
I had a friend in college that looked real good, Nigerian dude, Freshman yr all he would do is 250 diamond pushups at night broken up into sets of 50, he then would do crunches...as soon as he got on the weed, he got lazy, and his eating habits became sloppy and irregular...no more great physique

I recently saw a dude who was about 5'10 190, beast of dude, and he smoked weed...

the conclusion? It can have different effects on different people.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: BIG_STI on September 05, 2010, 10:53:22 AM
Smoked a while back, became completely worthless at everything, lost a good job, couldn't work out worth a shit on it either just wanted to eat.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: kiwiol on September 05, 2010, 10:58:17 AM
Smoked a while back, became completely worthless at everything, lost a good job, couldn't work out worth a shit on it either just wanted to eat.

LOL ;D

Have you given it up completely or do you smoke once in a while?
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: G.O.A.T. on September 05, 2010, 02:15:12 PM
I am all for smoking post work out but working out high sucks. I smoke to relax. I really like twisting one up in the parking lot after a hard leg day. That's the best.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: FREAKgeek on September 05, 2010, 02:28:16 PM
Quote
Using Marijuana before your workout will increase athletic performance, which was recently proven in a study that I'm trying to find right now as I write this(high).

Completely disagree. All it did was turn me into a zombie. I would go as far as to say your post is irresponsible, but nobody listens to you anyway.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: James Blunt on September 05, 2010, 03:00:12 PM
Yeah this thread hasn't been done a thousand times. Shut the fuck up Ross.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: EwaBeachBoy on September 05, 2010, 03:06:42 PM
Hey Ross, glad to have you on the board.

I thought that marijuana contributes to gynecomastia?
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: chaos on September 05, 2010, 03:07:34 PM
Hey Ross, glad to have you on the board.

I thought that marijuana contributes to gynecomastia?
If you had seen Ross' picture you would have confirmed that already.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Flexb on September 05, 2010, 03:56:25 PM
Weeds skyrockets my anxiety and does not relax me at all
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: disco_stu on September 05, 2010, 04:00:58 PM
yet another delusional MJ pundit.

i suppose your study was double blind with random subjects?- in that case, how did you design the placebo?

if it isnt, then dont bother with any publication dipshit.

i think you are, seriously, delusional and experiencing one of the effects of MJ- grandiosity. its a form of psychosis.

hope this helps.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Flexb on September 05, 2010, 04:01:03 PM
Plus weed lowers test levels apparently:

Effects of marijuana on testosterone in male subjects.

Barnett G, Chiang CW, Licko V.
Abstract

Clinical studies have given contradictory reports on the effect of smoking marijuana on the plasma levels of testosterone in males. A reanalysis of existing data established that testosterone levels are depressed both after smoking one marijuana cigarette and after intravenous infusion of delta-9-tetrahydrocannabinol, a pharmacologically active component of marijuana. Simulation of the marijuana interaction, under the assumption that delta-9-tetrahydrocannabinol inhibits testosterone production or secretion, suggests a minimum of 24 hours are required for testosterone to return to pre-smoking levels. A series of clinical studies are specified to clarify the nature of the interaction
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: tbombz on September 05, 2010, 04:01:30 PM
Weeds skyrockets my anxiety and does not relax me at all
it has that effect on alot of people. its an acquired taste.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Flexb on September 05, 2010, 04:06:35 PM
it has that effect on alot of people. its an acquired taste.

I used to enjoy it if I was on E. Was great to kick start the e or enhance your E buzz.
Your brain chemistry changes as you age though. I find certain drugs have less affect on me as I get older. G and E used to be amazing highs but stopped doing them once it seemed like I wasn't getting as high or feeling as good. I miss those care-free "life is amazing" highs, but I'm glad I don't partake in them much at all anymore.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: tbombz on September 05, 2010, 04:12:05 PM
I used to enjoy it if I was on E. Was great to kick start the e or enhance your E buzz.
Your brain chemistry changes as you age though. I find certain drugs have less affect on me as I get older. G and E used to be amazing highs but stopped doing them once it seemed like I wasn't getting as high or feeling as good. I miss those care-free "life is amazing" highs, but I'm glad I don't partake in them much at all anymore.
i hear you. xtc used to be amazing. the open minded and open heartedness, the empathy. all surrounded by euphoria, energy, and a ravenous sexual appetite.  now days if i take xtc, i get euphoria and energy, but it doesnt make me any more open minded , empathetic, or loving.  so its not quite as fun, and i dont take it nearly as often anymore.  that was my plan afterall, to assess how the drug changed me, selected the positive aspects, and incorporated them into my sober state of mind.  :)
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: CAPTAIN INSANO on September 05, 2010, 04:14:25 PM
i hear you. xtc used to be amazing. the open minded and open heartedness, the empathy. all surrounded by euphoria, energy, and a ravenous sexual appetite.  now days if i take xtc, i get euphoria and energy, but it doesnt make me any more open minded , empathetic, or loving.  so its not quite as fun, and i dont take it nearly as often anymore.  that was my plan afterall, to assess how the drug changed me, selected the positive aspects, and incorporated them into my sober state of mind.  :)

Was this before or after taking money from your parents during your cocaine binge  ???  ;D
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: tbombz on September 05, 2010, 04:18:02 PM
Was this before or after taking money from your parents during your cocaine binge  ???  ;D
.. both, asshole  ;D
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Mr. Magoo on September 05, 2010, 05:01:56 PM
this isnt a wiggs thread
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 05, 2010, 05:24:36 PM
The active ingredient in Marijuana, THC(Delta9-tetrahydrocannabinol ), increases testosterone in mice.

--------------------------------------------------------------------------------
Science 31 July 1981:
Vol. 213. no. 4507, pp. 581 - 583
DOI: 10.1126/science.6264607
Prev | Table of Contents | Next

Articles
Science, Vol 213, Issue 4507, 581-583
Copyright © 1981 by American Association for the Advancement of Science


--------------------------------------------------------------------------------



Delta9-tetrahydrocannabinol increase plasma testosterone concentrations in mice
S Dalterio, A Bartke, and D Mayfield

Oral administration of delta 9-tetrahydrocannabinol had a biphasic effect on plasma testosterone concentrations in male mice, causing rapid sustained increases at low doses and subsequent decreases at higher doses. In hypophysectomized and intact mice receiving gonadotropins (human chorionic gonadotropin), treatment with delta 9-tetrahydrocannabinol maintained higher plasma testosterone concentrations. Thus, this cannabinoid may interact with gonadotropin and directly influence testicular steroidogenesis in vivo.




--------------------------------------------------------------------------------

THIS ARTICLE HAS BEEN CITED BY OTHER ARTICLES:
{{Delta}}9-Tetrahydrocannabinol increases nerve growth factor production by prostate PC-3 cells: Involvement of CB1 cannabinoid receptor and Raf-1.
L. Velasco, L. Ruiz, M. G. Sánchez, and I. Díaz-Laviada (2001)
FEBS J. 268, 531-535


Cannabinoids in male mice: effects on fertility and spermatogenesis.
S Dalterio, F Badr, A Bartke, and D Mayfield (1982)
Science 216, 315-316

http://www.sciencemag.org/cgi/content/abstract/213/4507/581[/QUOTE]

Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: makaveli25 on September 05, 2010, 05:59:06 PM
Marijuana can increase your heart rate quite a bit. Wouldn't it be dangerous smoking right before the gym. Especially if you're on a cycle that increases blood pressure. When you're really exerting yourself at the gym your blood pressure and heart rate can really climb pretty high.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: bigmikecox on September 05, 2010, 07:11:46 PM
Had a nice phatty earlier then went to Chinese Buffett. Good shit
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: ThaRealist on September 05, 2010, 07:14:44 PM
I use to use weed to eat more while bodybuilding...To bad I work for a company that tests now....It worked miracles for my calorie intake
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: big L dawg on September 05, 2010, 09:06:25 PM
epic trying to think of a topic that might get a single getbigger on your side...fail chump...fail...
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 05, 2010, 09:35:24 PM
I had a friend in college that looked real good, Nigerian dude, Freshman yr all he would do is 250 diamond pushups at night broken up into sets of 50, he then would do crunches...as soon as he got on the weed, he got lazy, and his eating habits became sloppy and irregular...no more great physique

I recently saw a dude who was about 5'10 190, beast of dude, and he smoked weed...

the conclusion? It can have different effects on different people.

Weed is fun for delts, bis and tris. Not so much for leg day.

-master approved
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 05, 2010, 09:37:28 PM
it has that effect on alot of people. its an acquired taste.

exact opposite bro, may users "aquire" a deep sense of paranoia after several years of use


-master approved
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: dustin on September 05, 2010, 09:45:06 PM
Marijuana can increase your heart rate quite a bit. Wouldn't it be dangerous smoking right before the gym. Especially if you're on a cycle that increases blood pressure. When you're really exerting yourself at the gym your blood pressure and heart rate can really climb pretty high.

No it doesn't. Maybe it can inadvertently affect it if you get bad anxiety or low blood sugar, but it's not going to jack up your BP permanently or anything. Steroids hardly do that anyway. Exogenous test does close to fuck all in terms of BP if you're in good health. And other steroids aren't absolutely imperative unless you're competing or want to mix things up. It's mostly douchers or oral abusers that run into cardiovascular challenges. A few puffs won't send you to the ER unless you're a pussy.

Ross sounds like an excited weed newbie who creams his soiled trousers over a decent bag of nuggets. Some snippets of regurgitated "weed facts" are nothing we haven't seen already... I agree that it gives you a great mind-muscle connection and can also help to down more food before satiety sets in, but it's nothing revelatory enough to write home about.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: dyslexic on September 06, 2010, 01:40:20 AM
Obviously he "thinks" its worth writing Getbig about...
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: DK II on September 06, 2010, 01:57:02 AM
The active ingredient in Marijuana, THC(Delta9-tetrahydrocannabinol ), increases testosterone in mice.




First, how many mice do you think post on this board?

Second, what the fuck do elevated test levels help you when marihuana turns you into a lazy bastard that doesn't give a fuck about anything?
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Parker on September 06, 2010, 03:59:03 AM
Weed is fun for delts, bis and tris. Not so much for leg day.

-master approved
Odd, cause that is what the dude who was 5'10 had--arms, delts, chest traps
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 06, 2010, 07:45:09 AM
First, how many mice do you think post on this board?

Second, what the fuck do elevated test levels help you when marihuana turns you into a lazy bastard that doesn't give a fuck about anything?

Marijuana is a mood/personality enhancement, so if you are a shy or paranoid person to begin with, it will indeed enhance those perceptions and feelings.  However, for some users, Marijuana produces a distinct feeling of energy and euphoria, which can be very productive in the gym.

Actually, a recent study just showed that in FREQUENT smokers, Marijuana actually increased ATHLETIC PERFORMANCE, as it was able to "put you in the ZONE", most likely as a result of decreased stress and increased creativity, focus, and relaxation.  However, in non-smokers, it decreased athletic performance, of course.

As for Marijuana increasing or decreasing Testosterone--the jury is still out, but it sure as hell does not increase estrogen, as previously was thought.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: DK II on September 06, 2010, 07:49:44 AM
Marijuana is a mood/personality enhancement, so if you are a shy or paranoid person to begin with, it will indeed enhance those perceptions and feelings.  However, for some users, Marijuana produces a distinct feeling of energy and euphoria, which can be very productive in the gym.

Actually, a recent study just showed that in FREQUENT smokers, Marijuana actually increased ATHLETIC PERFORMANCE, as it was able to "put you in the ZONE", most likely as a result of decreased stress and increased creativity, focus, and relaxation.  However, in non-smokers, it decreased athletic performance, of course.

As for Marijuana increasing or decreasing Testosterone--the jury is still out, but it sure as hell does not increase estrogen, as previously was thought.

Bullshit, all people i know that went on weed got lazy and wasted their lives just lying around playing playstation (1 or 2, because they were to lazy and poor to buy the new one).
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Tito24 on September 06, 2010, 07:53:12 AM
when i smoke i dont want to do anything let alone train lol
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: kiwiol on September 06, 2010, 07:55:53 AM
Same here, Mars. It's good post-workout, to relax and make you eat more, but not pre-workout.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 06, 2010, 08:01:13 AM
Bullshit, all people i know that went on weed got lazy and wasted their lives just lying around playing playstation (1 or 2, because they were to lazy and poor to buy the new one).

My father has been smoking since he's 17, he is now 56, and an extremely successful father of 3 boys.  He was a millionaire by his thirties.

Marijuana is not an addictive substance like Cocaine, Alcohol, or Heroin, and it does not pose any significant health risks.  

If someone becomes a lazy bastard, smoking weed all day, they were already lazy motherfuck-ers to begin with.  Shit, I'm about to smoke RIGHT NOW and go hit the gym,, and it's 11:00am on labor day and I woke up an hour ago. ;)

The effects of Marijuana are personality and mood dependent.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: 2ND COMING on September 06, 2010, 08:07:49 AM
Weeds skyrockets my anxiety and does not relax me at all

different types of weed have different effects, try an indica strain

Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Ross Erstling on September 06, 2010, 08:10:23 AM
different types of weed have different effects, try an indica strain



TRUE!
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Tito24 on September 06, 2010, 08:12:59 AM
it doesnt really relax me either. i like doing it sometimes but i guess it has also to do with the social gathering aspect of it i like.
my heart rate rises and when i do too much i even get a sense of paranoia. it makes me fucking hungry as well and tired!!
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: sync pulse on September 06, 2010, 08:28:04 AM
For some, marijuana triggers the inflammation process and makes them feel arthritic.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: SilverSpoon on September 06, 2010, 08:56:34 AM
In one of the early editions of Bill Starr's "The Strongest Shall Survive", he appears to recommend smoking weed to help a young athlete's appetite.
His book is worth its weight in gold, just for the section on Nutrition.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: CAPTAIN INSANO on September 06, 2010, 09:07:00 AM
I used to smoke A LOT..

Now I have developed anxiety, and now trying to quit altogether...

I NEVER smoke before a workout. I get mad paranoid, and usually have a shitty workout.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Wiggs on September 06, 2010, 09:30:15 AM
Smoking before a workout is the worst idea ever....You wanna know what happened when I used to do that? Lets just say I'd never make it to the gym after I finished the bowl...Working out high fucks up your high.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: HTexan on September 06, 2010, 09:56:53 AM
Does MJ really make you horny?  ???
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 10:21:43 AM
Smoking marijuana & working out:

1)  Smoke in car on the way to the gym.
This way, you don't have to worry about not getting there.
Also, if you don't have a car, you should save that joint for post workout.

2)  Smoke only for small muscles groups on high volume training days.
Triceps, biceps & shoulders
High volume sets allows for stricter technique when lifting and better contractions of muscles.
Heavy low volume sets makes strict range of motion more difficult, thus more swinging and use of other body parts for compensation.
Most exercises that strain the core, dilutes the high, therefore does not allow you to maintain the ideal "zone" for workout
(Also, weed makes boring repetitive motions more tolerable)

3) Weed is a natural pain killer
It is prescribed to people with chronic pain; it allows for a higher tolerance of discomfort.
This is why the high volume sets are ideal

4)  Smoke post workout to promote appetite
Weed makes people hungry (duh)
Also, relaxing and pain killing properties of MJ allows for better and quicker recovery.

These are my principles due to experience.
I acknowledge that not all people are react to MJ the same way, so results may vary
MJ amplifies what is already there; lazy people will still be lazy.

Thank you for reading.

Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 06, 2010, 10:32:51 AM
Smoking marijuana & working out:

1)  Smoke in car on the way to the gym.
This way, you don't have to worry about not getting there.
Also, if you don't have a car, you should save that joint for post workout.

2)  Smoke only for small muscles groups on high volume training days.
Triceps, biceps & shoulders
High volume sets allows for stricter technique when lifting and better contractions of muscles.
Heavy low volume sets makes strict range of motion more difficult, thus more swinging and use of other body parts for compensation.
Most exercises that strain the core, dilutes the high, therefore does not allow you to maintain the ideal "zone" for workout
(Also, weed makes boring repetitive motions more tolerable)

3) Weed is a natural pain killer
It is prescribed to people with chronic pain; it allows for a higher tolerance of discomfort.
This is why the high volume sets are ideal

4)  Smoke post workout to promote appetite
Weed makes people hungry (duh)
Also, relaxing and pain killing properties of MJ allows for better and quicker recovery.

These are my principles due to experience.
I acknowledge that not all people are react to MJ the same way, so results may vary
MJ amplifies what is already there; lazy people will still be lazy.

Thank you for reading.



Well said, you summed up everything pretty well.

Now log off and LITERALLY FUCK YOURSELF IN THE FACE!!!


(http://www.ncaabbs.com/LesGrossman.jpg)


Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: 2ND COMING on September 06, 2010, 10:34:57 AM
1)  Smoke in car on the way to the gym.

yea, dont do this.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 10:40:48 AM
yea, dont do this.

I forgot to mention that I live in Montreal.
Marijuana laws are very lax.
You don't get in trouble even if you get caught.
No ticket or fine.

BTW if you're doing something that is wrong or illegal, do it discreetly.  Usually, those who don't bring attention to themselves don't get caught.

no loud music and keep the joint low.

Hot box, then lower your windows to get rid of smoke.
you should be able to do this if you have your own car.

Shouldn't have to teach common sense.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: George Whorewell on September 06, 2010, 10:46:30 AM
This thread is utter nonsense. When I was younger and smoked a lot, I decided to try to work out high a few times and it was a nightmare. Not only does it fuck up your breathing and make it impossible to concentrate, but it elevates your heart rate and decreases your energy at the same time.

The only possible advantage to smoking would be post workout if you want to increase your appitite, or if your skinny and want to put on weight. But in both cases, I find it hard to believe that getting the munchies would make you want to binge on anything except junk food.

I highly doubt that there are guys in great shape smoking weed after a workout and then jonesing for skinless chicken breasts and brown rice.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 10:49:28 AM
Well said, you summed up everything pretty well.

Now log off and LITERALLY FUCK YOURSELF IN THE FACE!!!


(http://www.ncaabbs.com/LesGrossman.jpg)




Sorry if you didn't find it useful.
MJ is not for everyone.
I posted my guidelines to compare with the other "junkies" in getbig.

If you don't smoke or think it's for losers, then what are you doing in this thread?
I usually stay clear of things i disagree with, instead of bringing negative energy.

No need to get worked up over a harmless drug.
Maybe you should make threads that denounce coffee, cigarettes, booze, aspirin and anti-depressants instead.

Cheers
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 10:51:31 AM
This thread is utter nonsense. When I was younger and smoked a lot, I decided to try to work out high a few times and it was a nightmare. Not only does it fuck up your breathing and make it impossible to concentrate, but it elevates your heart rate and decreases your energy at the same time.

The only possible advantage to smoking would be post workout if you want to increase your appitite, or if your skinny and want to put on weight. But in both cases, I find it hard to believe that getting the munchies would make you want to binge on anything except junk food.

I highly doubt that there are guys in great shape smoking weed after a workout and then jonesing for skinless chicken breasts and brown rice.

If you're not a genetic loser, you should be able to eat anything you want if you workout hard enough.
my 2 cents.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: 2ND COMING on September 06, 2010, 10:53:56 AM
I forgot to mention that I live in Montreal.
Marijuana laws are very lax.
You don't get in trouble even if you get caught.
No ticket or fine.

I was more concerned about ending up on liveleak with my face torn off  :o

Unless you have shitty weed than be my guest  :D

youre right about common sense. Dont smoke blunts outside mcdonalds on the kiddie playground, etc etc
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: 2ND COMING on September 06, 2010, 10:57:19 AM
If you're not a genetic loser, you should be able to eat anything you want if you workout hard enough.
my 2 cents.

lifting while stoned is dumb

why would you do any type of aerobics high?

Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: George Whorewell on September 06, 2010, 10:59:28 AM
If you're not a genetic loser, you should be able to eat anything you want if you workout hard enough.
my 2 cents.


 ::)

Lots of sound scientific theories and terrific advice being offered in this thread.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 11:01:53 AM
I was more concerned about ending up on liveleak with my face torn off  :o

Unless you have shitty weed than be my guest  :D

youre right about common sense. Dont smoke blunts outside mcdonalds on the kiddie playground, etc etc


Weed is good here in MTL.
When smoking was still allowed indoors, used to smoke often in bars and clubs.
If you're cool with the owners, managers, they used to not care.
People in Canada don't get too silly over a harmless drug.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: HTexan on September 06, 2010, 11:05:36 AM
Smoking marijuana & working out:

1)  Smoke in car on the way to the gym.
This way, you don't have to worry about not getting there.
Also, if you don't have a car, you should save that joint for post workout.


2)  Smoke only for small muscles groups on high volume training days.
Triceps, biceps & shoulders
High volume sets allows for stricter technique when lifting and better contractions of muscles.
Heavy low volume sets makes strict range of motion more difficult, thus more swinging and use of other body parts for compensation.
Most exercises that strain the core, dilutes the high, therefore does not allow you to maintain the ideal "zone" for workout
(Also, weed makes boring repetitive motions more tolerable)

3) Weed is a natural pain killer
It is prescribed to people with chronic pain; it allows for a higher tolerance of discomfort.
This is why the high volume sets are ideal

4)  Smoke post workout to promote appetite
Weed makes people hungry (duh)
Also, relaxing and pain killing properties of MJ allows for better and quicker recovery.

These are my principles due to experience.
I acknowledge that not all people are react to MJ the same way, so results may vary
MJ amplifies what is already there; lazy people will still be lazy.

Thank you for reading.


so you smell like weed when youre at the gym?  :-\
I only tried weed a couple times in my life, Once in HS, then once in college. Both times I didn't feel extra horny or like working out. I was just sleepy and hungry.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 11:06:21 AM


 ::)

Lots of sound scientific theories and terrific advice being offered in this thread.

I'm not shit-talking.
Your response to exercise is genetic.
Also, I assume people have common sense concerning what they eat.
I agree that fatsos that go to a buffet after their 25 mins gym sessions will get fat.
I'm just saying that those who workout hard and efficiently have more room for error with what they eat.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 06, 2010, 11:09:22 AM

Weed is good here in MTL.
When smoking was still allowed indoors, used to smoke often in bars and clubs.
If you're cool with the owners, managers, they used to not care.
People in Canada don't get too silly over a harmless drug.

(http://saum.cc/cathys/drawings/sadam.jpg)
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 11:09:33 AM
so you smell like weed when youre at the gym?  :-\
I only tried weed a couple times in my life, Once in HS, then once in college. Both times I didn't feel extra horny or like working out. I was just sleepy and hungry.

I smell like Acqua di Gio when I workout.
Keep purell and gum in your car.

when you get in the gym you wash your hands, face and especially your fingernails.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: HTexan on September 06, 2010, 11:11:15 AM
I smell like Acqua di Gio when I workout.
Keep purell and gum in your car.

when you get in the gym you wash your hands, face and especially your fingernails.

so you reek of perfume instead? Nice.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 06, 2010, 11:15:45 AM
so you reek of perfume instead? Nice.

It's called cologne and It doesn't reek.  It's actually quite nice.  Portion control applies to everything.
I also shower before the gym, so my pores are not clogged when I sweat.
I also put eyedrops in right before.

Only dummies get caught.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 06, 2010, 03:15:26 PM
It's called cologne and It doesn't reek.  It's actually quite nice.  Portion control applies to everything.
I also shower before the gym, so my pores are not clogged when I sweat.
I also put eyedrops in right before.

Only dummies get caught.


It's been awhile since we got to enjoy one of Adam's hilarious gimmicks.  ::)
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: VY_BUFF on September 07, 2010, 05:22:36 AM
It's been awhile since we got to enjoy one of Adam's hilarious gimmicks.  ::)

What's Adam?
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: James Blunt on September 07, 2010, 05:26:40 AM
lifting while stoned is dumb

why would you do any type of aerobics high?


Have you ever done it? It's fucking awesome.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: makaveli25 on September 07, 2010, 05:48:04 AM
Some buddies of mine would smoke blunts before our football games. The negro running backs especially. I think weed doesn't effect black people as bad. If I smoked a blunt before a football game I wouldn't make it out of the locker room.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: UPINTHEMGUTS on September 07, 2010, 09:46:33 AM
Some buddies of mine would smoke blunts before our football games. The negro running backs especially. I think weed doesn't effect black people as bad. If I smoked a blunt before a football game I wouldn't make it out of the locker room.

And what shithole college did you and your 'negroe' teammates attend where such action took place?
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: makaveli25 on September 07, 2010, 10:29:14 AM
Whats it matter that kind of thing happens everywhere.
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: Master Blaster on September 07, 2010, 11:37:45 AM
Whats it matter that kind of thing happens everywhere.

You mean "everywhere" on earth, right?  8)
Title: Re: Marijuana & Muscles: The Bodybuilding Benefits of Marijuana Supplementation*
Post by: HTexan on September 07, 2010, 08:31:59 PM
It's called cologne and It doesn't reek.  It's actually quite nice.  Portion control applies to everything.
I also shower before the gym, so my pores are not clogged when I sweat.
I also put eyedrops in right before.

Only dummies get caught.

no, Acqua di Gio is called perfume. Stop lying to yourself ;)