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Getbig Bodybuilding Boards => Training Logs and Info => Topic started by: disturbia on September 06, 2010, 09:13:47 AM



Title: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 06, 2010, 09:13:47 AM
All right, I will post my training, but it will be seen that I only train  shoulders, traps, arms, legs and calves, but meh, whatever.

weight---263.1 lbs

Shoulders
seated laterals--4 sets
upright rows---3 sets
bent over laterals --- 4 sets
cable laterals---3 sets

shrugs--lots and lots of shrugs

note that with these and everything the max rest between sets is 30 seconds, and thats at the most, commonly less

30 minutes on treadmill--3.8 mph 2 minutes walking flat 5 minutes walking STEEP incline---alternate for 30 min's

I will post my food after the day is done obviously


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 06, 2010, 10:11:18 AM
good stuff  8)

let the battle commence  :)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: benchmstr on September 06, 2010, 10:30:00 AM
good stuff  8)

let the battle commence  :)
he is going to take you in muscle size...you might want to really focus on fat loss....

bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: _bruce_ on September 06, 2010, 11:48:17 AM
Monster muscle mutant in the making.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 06, 2010, 08:55:57 PM
Wow I had zero appetite today

(http://i51.tinypic.com/119nwcm.jpg)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 07, 2010, 06:51:58 PM
did 60 minutes cardio
40 minutes on treadmill walk flat 2 minutes---steep angle for 6--repeat for 40 mins
20 minutes on bike---2 mins slow--one minute as hard as i can go

(http://i54.tinypic.com/2yp0zys.jpg)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: WillGrant on September 08, 2010, 03:36:54 AM
Good stuff.
Good luck to you both.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 08, 2010, 05:12:47 PM
tris and bis and calves---lots and lots of calves---love training calves

(http://i56.tinypic.com/2llfvqr.jpg)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: mass 04 on September 08, 2010, 05:17:03 PM
love training calves
you really are crazy. ;D


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: benchmstr on September 08, 2010, 07:08:30 PM
Wow I had zero appetite today

(http://i51.tinypic.com/119nwcm.jpg)
thanks for the site bro...

bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: outby43 on September 08, 2010, 07:15:44 PM
what site is that josh?  Looks like something i need


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: benchmstr on September 08, 2010, 07:17:13 PM
what site is that josh?  Looks like something i need
www.fitday.com

bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: outby43 on September 08, 2010, 07:20:03 PM
thanks bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 08, 2010, 07:34:11 PM
thanks bench

bench is an asshole  >:(


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: benchmstr on September 08, 2010, 07:38:25 PM
bench is an asshole  >:(
i gave you credit before he asked ;D

good site though.....

bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 09, 2010, 08:03:00 AM
I suck I got up and ate nachos and cheese last night---such weakness


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: benchmstr on September 09, 2010, 08:53:44 AM
I suck I got up and ate nachos and cheese last night---such weakness
you were just trying to trick your metabolism into working harder...

as far as the cheese last night?...brush it off as casien before bed ;D

bench


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: _bruce_ on September 09, 2010, 09:25:46 AM
Doesn't matter - only if it was a lot of nacheeos.

Stay the course.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Mr Nobody on September 09, 2010, 03:14:57 PM
I suck I got up and ate nachos and cheese last night---such weakness
Its ok, stay below your calorie maintenance level by like 500 all you need to do.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 09, 2010, 04:30:07 PM
what a day
ate not so good
smoked cigars
wtched porn
fapped
NFL now
no gym

weeeeeee


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 10, 2010, 05:39:01 PM
did some shoulders and traps and just felt like doin some good ole squats also

db press--4 sets
one arm laterals --4 sets
front raises--2 sets
rear laterals --2 sets

a shitload of shrugs

a bunch of squats

(http://i54.tinypic.com/21okdx.jpg)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 11, 2010, 08:46:47 AM
i like the attention to detail you put into these updates  ::)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 11, 2010, 09:10:03 AM
i like the attention to detail you put into these updates  ::)

theres detail in the food -- and theres enough in the training

worry about yourself fatman


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 11, 2010, 12:14:00 PM
sorry disblobia but i have science in my corner  ;)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 11, 2010, 04:24:13 PM
sorry disblobia but i have science in my corner  ;)

in one week I went from 263-257

go science  ::)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 11, 2010, 04:35:26 PM
in one week I went from 263-257

go science  ::)
::) go water more like.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 11, 2010, 09:11:41 PM
(http://i51.tinypic.com/2645e6f.jpg)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 12, 2010, 10:07:20 AM
a.m.    55 minutes on the treadmill steady pace on a steep incline


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 12, 2010, 10:15:55 AM
I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas

I CANT FUKING WAIT FOR FEB 1


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 12, 2010, 12:56:05 PM
I lose 5 pounds fatpandafa ggot calls it water
he loses 5 pounds its like he parted the red seas

I CANT FUKING WAIT FOR FEB 1

i've already lost over 30lbs you clown - thats why i know its fat.

you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.

stick to cigars and booze josh, leave the thinking to those with the aptitude for it.


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 12, 2010, 01:05:53 PM
i've already lost over 30lbs you clown - thats why i know its fat.

you have just started your diet - its water. i could explain the principles and biological mechanisms behind this effect but you are too stupid to understand - as proved by your claim candy and coach are smarter than me.

stick to cigars and booze josh, leave the thinking to those with the aptitude for it.
you fuking slow retard

I WAS 278 9 WEEKS AGO I AM 258 NOW



Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 12, 2010, 01:08:25 PM
you fuking slow retard

I WAS 278 9 WEEKS AGO I AM 258 NOW

id cut your throat if we were face to face

i am terrified  ::)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 12, 2010, 01:13:21 PM

i am terrified  ::)


post in your own log u fat fuk


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: Fatpanda on September 12, 2010, 01:14:12 PM
or what ? you'll shoot me too ?  ::)


Title: Re: Disturbia Diet and Training log (Re: Fatpanda competition)
Post by: disturbia on September 12, 2010, 01:18:05 PM
or what ? you'll shoot me too ?  ::)

sorry

go do that oh so intense weight workout then
wow its quite savage

AHAHAHAHAHAHHAHAHAHHH

do it up Jane Fonda


Title: Re: Disturbia Diet and Training log (CONTEST OVER FATPANDA BITCHES OUT WEEEE)
Post by: disturbia on September 12, 2010, 07:32:32 PM
(http://i55.tinypic.com/52jrkl.jpg)


Title: Re: Disturbia Diet and Training log (CONTEST OVER FATPANDA BITCHES OUT WEEEE)
Post by: disturbia on September 13, 2010, 09:05:56 AM
a.m.  40 minutes treadmill-half on steep incline, half flat but very fast walk

p.m.
Back
4 sets wide reverse grip pulldowns
4 sets one arm rows
3 sets low pulley row
3 sets some exercise i dont know the name but I like it

biceps
4 sets one arm db curls
3 sets machine curls
3 sets cable curls

(http://i51.tinypic.com/20idwtj.jpg)


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 14, 2010, 09:34:54 PM
(http://i55.tinypic.com/28hekw0.jpg)

didnt put stats for my 2 burgers, just calories


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 15, 2010, 03:17:08 PM
Shoulders
Military Press 4 sets 10 reps with no more than 30 seconds rest between sets
Laterals--4 sets of 10 same low rest
High Pulley Laterals--same 3x10 low rest
Front Raises---3x10 low rest

Calves seated calf raises 5 sets
Standing calf raises 5 sets   ooooooooooo I love training calves--favorite part
60 minutes on treadmill walking on constant incline


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: benchmstr on September 15, 2010, 04:44:59 PM
bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!

bench


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 15, 2010, 07:27:42 PM
bro, if you threw in 1 whey shake, and 1 casien shake before bed and got rid of some of that other shit...you would be rocking!!!

bench

thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: benchmstr on September 15, 2010, 07:57:19 PM
thanks man
I have changed things up and will post the better food plan I follow tonight
Time to take this up a gear
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....

you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...

just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...

bench


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 15, 2010, 08:05:54 PM
looking at all your food i notice you use a lot of condiments...ketchup, ranch dressing, cool whip.....

you would make a lot of room in your diet if you didnt have those...or just slightly more healthy choices...

just replace a daytime meal with a good whey shake, and replace a night meal with a good casien and it will knock your protein up, and push the other shit down a little...

bench

Im not eating plain food
help me with flavoring chicken, egg whites and rice


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 15, 2010, 08:09:29 PM
here is today

(http://i52.tinypic.com/15f4x8m.jpg)


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: benchmstr on September 15, 2010, 08:09:37 PM
Im not eating plain food
help me with flavoring chicken, egg whites and rice
cooking is my single most favorite passion in the world...PM me with recipe questions....except eggs...i am allergic to those so i dont cook them..

bench


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: chaos on September 15, 2010, 08:30:16 PM
Im not eating plain food
help me with flavoring chicken, egg whites and rice
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 15, 2010, 08:51:44 PM
cock. I fucking love cock. On everything. Chopped. Diced. Smashed. Cooked. Raw. cock.


 :o :o :o :o :o :o :o :o :o


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: Meso_z on September 15, 2010, 10:12:35 PM

 :o :o :o :o :o :o :o :o :o
hahaha


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: Mr Nobody on September 16, 2010, 02:12:18 AM
Garlic. I fucking love garlic. On everything. Chopped. Diced. Smashed. Cooked. Raw. Garlic.
Are you saying you carry breath mints at all times? Good for blood pressure side effects = breath control.

Team Disturbia taking on the whole internet keep it up Josh good progress.  8)


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 16, 2010, 10:19:47 AM
a.m.  70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: Fatpanda on September 16, 2010, 10:43:26 AM
a.m.  70 minutes cardio
45 treadmill 10 degree incline walking
25 bike intervals

not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.

this is a scientific fact.

take it or leave it.


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 16, 2010, 11:29:02 AM
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.

this is a scientific fact.

take it or leave it.
Im gonna edit this post:

ok, serious question, and dont go all melting, man up and answer it

I have clearly and with proof leaned out in the past and been in great shape. I did it using the methods I am using now and it worked fantastic and over a time frame I found acceptable. The end result was exactly what I wanted.

You, on the other hand, are fat, have shown ZERO proof that you were ever in shape, and have no personal verified proof that anything you say works at all.

So, overall, where do you get off giving advice to someone who has used his own methods effectively and had great results.
Essentially, and this is obviously a large exaggeration to get a point across, it is like me going and giving Jay Cutler training and nutrition advice. It would be retarded so I dont do it


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: Fury on September 16, 2010, 12:32:47 PM
not to be a critic, but if you did the intervals first, it would release fatty acids from fat stores better, which the treadmill walking would then burn up.

this is a scientific fact.

take it or leave it.

Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean.

Congrats on knowing how to use Google, though.


Title: Re: Disturbia Diet and Training log (revised-now contest with gym**rat)
Post by: disturbia on September 16, 2010, 12:45:38 PM
Have you seen the pics of Avesher when he was younger? Guy was a legit bodybuilder. You, on the other hand, have most likely never been lean.

Congrats on knowing how to use Google, though.

stay tuned for his  well 5 years ago I was,..........with no photo proof

you can easily see he has never had a build of any type, nothing exists under the fat.

and he cant answer my question, because he knows he is wrong, so he will melt and attack my mental health or some random thing.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 16, 2010, 12:53:53 PM
i have lots of photos of myself 'in shape' from years ago.

i do not look like that now though - so i see no point in posting them.

the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.

its not rocket science - some of us live in the past, some of us live in the moment for better or worse.

i choose to face reality as it is, that's why i am doing something about it now.

regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt  ::) he has proved nothing.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 16, 2010, 12:56:23 PM
i have lots of photos of myself 'in shape' from years ago.

i do not look like that now though - so i see no point in posting them.

the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.

its not rocket science - some of us live in the past, some of us live in the moment for better or worse.

i choose to face reality as it is, that's why i am doing something about it now.

regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt  ::) he has proved nothing.


oh brother nice bailout

edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 16, 2010, 01:38:18 PM
i have lots of photos of myself 'in shape' from years ago.

i do not look like that now though - so i see no point in posting them.

the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.

its not rocket science - some of us live in the past, some of us live in the moment for better or worse.

i choose to face reality as it is, that's why i am doing something about it now.

regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt  ::) he has proved nothing.
yeah, that would really be lame as hell to post your baby pics...

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 16, 2010, 01:41:47 PM

oh brother nice bailout

edit---I was gonna write more but its just so not worth it anymore. Ive never crossed paths with such a loser,real life or internet. I'm just so done with him. Its not even fun or funny, its just simply lame.
i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed...

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 16, 2010, 01:41:57 PM
yeah, that would really be lame as hell to post your baby pics...

bench

there are no pics
there never was a point where he was in shape
all there is---are excuses

its so fuking redundant already


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 16, 2010, 01:46:25 PM
there are no pics
there never was a point where he was in shape
all there is---are excuses

its so fuking redundant already
but bro, he is a workout scientist!!!

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 16, 2010, 02:04:52 PM
i have actually met 1 person worse than him in real life.....i sent him to prison...where he was killed...

bench

omg can you imagine fatass in prison---he would be PC so fast it would be a record


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 16, 2010, 02:08:44 PM
omg can you imagine fatass in prison---he would be PC so fast it would be a record
the guy i am talking about was a different breed of person..i never met anyone like this guy.....even when i went to arrest him he had his mom call the Texas rangers on me...AND IT WAS THERE WARRANT I WAS ARRESTING HIM ON ;D

his mom was just as bad as him.....the people were infuriating..

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 16, 2010, 09:34:58 PM
(http://i55.tinypic.com/2wn4baq.jpg)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Meso_z on September 17, 2010, 12:34:16 AM
i have lots of photos of myself 'in shape' from years ago.

i do not look like that now though - so i see no point in posting them.

the point i am trying to make will be made when i am ripped in 5 months - not by previous pics of me in shape.

its not rocket science - some of us live in the past, some of us live in the moment for better or worse.

i choose to face reality as it is, that's why i am doing something about it now.

regardless josh has posted 1 pic with a shirt on - he could be a twink under that shirt  ::) he has proved nothing.
stick to your thread fatty.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 17, 2010, 09:18:47 PM
tri's
pushdowns 4 sets
skull crushers 4 sets
overhead extension  3 sets

bis
alt db curl--4 sets
cable curl--3 sets
reverse crurl--3 sets

abs

(http://i54.tinypic.com/15p6a0l.jpg)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on September 17, 2010, 09:57:12 PM
do you feel yourself getting better mentally and physically since you have increased your activity level?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 18, 2010, 12:08:01 PM
do you feel yourself getting better mentally and physically since you have increased your activity level?

physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on September 18, 2010, 03:05:10 PM
physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal

Wow.  That's seems strange.  I always get a more sense of calm when I get my lazy ass in the gym for more than a week.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 18, 2010, 03:16:45 PM
physically--yes
mentally--strangely find myself leaning towards more nutso and violent than normal
i find that i can think much better when its quite.....but if other people are talking i feel like going crazy...

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 19, 2010, 01:45:47 PM
a.m.
interval sprints for 20 mins on a small incline 8.5 mph  30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins

pm

Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: mass 04 on September 19, 2010, 01:53:56 PM
Do you follow a set spilt or just go by instinct?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 19, 2010, 04:50:20 PM
Do you follow a set spilt or just go by instinct?

instinct


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 19, 2010, 07:27:02 PM
(http://i56.tinypic.com/34rvjlt.jpg)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 20, 2010, 08:57:25 AM
a.m.
interval sprints for 20 mins on a small incline 8.5 mph  30 second sprint 90 second walk
walk on incline fast (4.0) for 25 mins

pm

Quads, Hams Calves
Im very basic
Squats--6 or 7 sets of below parallel halfway up medium weight 12-15 reps---just brutal on the legs
4 sets leg extensions
6 sets hamstring curls
a shitload of standing calf raises cause I FUCKING LOVE TRAINING CALVES--by far my favorite part

interesting volume workout. i would hazard a guess the weight is very light ?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 09:13:33 AM
interesting volume workout. i would hazard a guess the weight is very light ?

why are you in my thread?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 20, 2010, 09:56:42 AM
yes i lift 10lb dumbbells

thanks thought so.

i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 10:07:11 AM
thanks thought so.

i also notice no chest presses - do the dumbbells bounce of your bitchtits or something ?

you are aware that if you click my name it take you automatically to the actual quote that you changed?
lol such a retard

and its been stated 1000000 times before I have a pec tear,......

carry on now


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 20, 2010, 01:21:32 PM
lots of people have had pec tears  ::)

you don't see them not doing presses  ::)

i thought you could out lift me any any exercise ? oh i see that was just more lies  ::)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 01:25:50 PM
lots of people have had pec tears  ::)

you don't see them not doing presses  ::)

i thought you could out lift me any any exercise ? oh i see that was just more lies  ::)

keep liftin those 40kg dumbells you fat WEAK fuck

my god you are weak

you know what,...skip the cutting you down,.....im tired of that

look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.

seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 01:43:14 PM
hey fatfuck heres one for you to jump all over with your fatness

since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore

HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you  if you want to shoot me some ideas or advice.

Other than that, no reason to give fatpanda a reason to post in this thread anymore

but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 20, 2010, 01:53:44 PM
keep liftin those 40kg dumbells you fat WEAK fuck

my god you are weak

you know what,...skip the cutting you down,.....im tired of that

look at your workout, its crap.
You are actually so embarrassed about yourself that you will not go to a real gym and instead justify this garbage workout with 1 bench and 2 adjustable dumbells.

seriously, your training is a joke, and if you were on the other side of the fence looking at someone doing that workout regime you would say THE EXACT SAME THING. a joke

hahahaha sure thing beast.

just you keep lifting those bad ass pink dumbbells !

hey fatfuck heres one for you to jump all over with your fatness

since Dipfuck Mcfatty quit the contest, I have no reason to post my training and diet on here anymore

HOWEVER, I will be keeping an offline journal of all of the training and diet. If someone wants to see it I will be more than happy to send it to you  if you want to shoot me some ideas or advice.

Other than that, no reason to give fatpanda a reason to post in this thread anymore

but we can all have fun gathering knowledge from his savage workouts and mesmerizing nutrition


so you are quitting ? hahahahahaha you couldn't make this up  ;D

i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.

while you are lying down like an old mutt - have some self respect josh for once in your life.

what happened to ratfuck ? i thought he was going to 'compete' with you?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 01:57:00 PM
hahahaha sure thing beast.

just you keep lifting those bad ass pink dumbbells !

so you are quitting ? hahahahahaha you couldn't make this up  ;D

i'm still posting everything i'm doing, still taking pics, still logging my diet, my training.

while you are lying down like an old mutt - have some self respect josh for once in your life.

what happened to ratfuck ? i thought he was going to 'compete' with you?

see you Feb 1 fatass--we will see who looks like what on the day that matters

see ya, and for real, definitely wouldnt wanna be ya
my entire journal is available to anyone who asks, except you
you're just too much of a fukin tool

go find a squat rack and come play with the big boys


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 20, 2010, 01:59:19 PM
lolol disturbia you fuking quitter loser

I kneew you'd quit you pathetic no life fa g

you dont have the willpower to keep up with me

I own your mind



Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on September 21, 2010, 08:27:47 AM
lolol disturbia you fuking quitter loser

I kneew you'd quit you pathetic no life fa g

you dont have the willpower to keep up with me

I own your mind



x2

WOOF


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on September 21, 2010, 02:44:25 PM
x2

WOOF
has your mommy combed you hair while calling you "special" yet today?

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on September 21, 2010, 04:02:09 PM
has your mommy combed you hair while calling you "special" yet today?

bench

I'll be posting my stuff down on the Y since toolbox quit the competition


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Meso_z on September 22, 2010, 12:40:04 AM
has your mommy combed you hair while calling you "special" yet today?

bench
HAHAHAHAHAHAHAAHAH


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 09, 2010, 07:42:24 PM
Im gonna go back to putting my training log on here so I can go back and look at things ever so often instead of having to sift through the posts on the Y training log thread. Plus I like following NW83 on this board.

Legs
Extensions 2 sets
Squats 5 sets
Walking Lunges 3 sets
Extensions 2 sets
Seated Hamstring 3 sets
STanding Hamstring 2 sets

Calves tri set -- leg press calf plus standing calf plus seated calf------4 times

35 min's treadmill 10 degree incline


Food has been very concentrated on fish lately, lots of tilapia and salmon, plus egg whites, oatmeal, rice. Every few days chuck in something for a treat. Nothing to major in the food area, pretty standard.

I remember when I started this log my waist was a gruesome 47 inches at the navel, and today I measured it at 41.5 inches, so thats pretty sweet.

Here are measurements from the start and as of today

Waist---start 47 inches; Today---41.5 inches
Chest---start 52 inches; Today---54 inches
Thigh---no start number; Today--27.5 inches
Calf-----Start 17.5 inches:Today--18.5 inches
Bicep---Start 17.5 inches; Today --18.5 inches
Neck--19.5 inches most of the time

these are all cold unpumped. Im guessing that a lot of this is pure old muscle memory getting back what used to be there. Its nice to drop weight and all those waist inches while still gaining size in the areas that matter.  Just gotta keep pluggin along.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 09, 2010, 07:59:52 PM
Those are some off the chart transformation numbers for someone only doing this for a month and natural.

Between you and Gene I may have to give this transformation thing a try again.  I used to look decent but now I am fat again (just like you)..j/k.

Keep at it man.  I am gonna give it a go as well.  good luck brotha


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 09, 2010, 08:48:42 PM
Those are some off the chart transformation numbers for someone only doing this for a month and natural.

Between you and Gene I may have to give this transformation thing a try again.  I used to look decent but now I am fat again (just like you)..j/k.

Keep at it man.  I am gonna give it a go as well.  good luck brotha

no its been 2 months and a bit now since I was 278,...at least that long


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: NaturalWonder83 on October 10, 2010, 06:17:57 AM
those are some great transformation numbers josh-great job!


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 10, 2010, 08:05:45 AM
i call lies on the transformation so far.

5.5" reduction in waist, yet 2" gain on the chest ( which you claim you do not work.) and a 1" gain on your arms to 18.5"  ::)

no way in hell are you growing your muscles like that while in caloric defecit unless you are juiced to the gills.

not knocking your achievements if these are real, as even juiced while dieting these are good results.

but i simply think these are more lies and fantasy from your wandering mind - unless you are another in a long line of wonder naturals that grace getbig.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 10, 2010, 08:27:16 AM
those are some great transformation numbers josh-great job!


thanks Gene
I think a lot of it is just my body remembering what it used to be.
I have really been busting it hard in the gym, going the hardest I have in 15 years. It's fun in the gym again.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Mr Nobody on October 10, 2010, 02:16:36 PM
Go Josh! Mofo is determined.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 10, 2010, 03:07:35 PM
50 minutes HIIt cardio today

5 minutes warmup
40 minutes 50 seconds hard 100 seconds slow
5 minutes cooldown

elliptical


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 12, 2010, 01:37:57 PM
Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers

Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls

30 minutes cardo--as hard as I could go for 30 minutes on the bike


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Mr Nobody on October 12, 2010, 01:44:46 PM
Chest--light day been training heavy lately
Incline Smith
Pec Deck
Crossovers

Biceps
Straight Bar Curls
Hammer Curls
Reverse Curls

30 minutes cardo--as hard as I could go for 30 minutes on the bike
Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 12, 2010, 02:58:19 PM
Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 12, 2010, 03:18:31 PM
well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

hahahahahahaha well done on pulling the wool over peoples eyes.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Mr Nobody on October 12, 2010, 04:52:44 PM
well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had
Yes the mirror is the key.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 12, 2010, 05:08:17 PM
Yes the mirror is the key.

yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it.  Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Mr Nobody on October 12, 2010, 05:26:14 PM
yeah Im happy with the size and strength that have come back, I am thinking of upping the cardio now. I do quite a bit and I really like it.  Whatever, Im happy so far, and my mind is in a better place thanks to training, so thats what counts the most.
I suprised you are keeping on with all the others dropping out a true warrior.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 12, 2010, 05:27:43 PM
I suprised you are keeping on with all the others dropping out a true warrior.

I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 13, 2010, 04:11:17 AM
I wasnt going to until I realized how much better I felt mentally and Physically. Its been a great change for the positive and I would be silly to quit.

just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.

what has changed?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: WillGrant on October 13, 2010, 04:51:26 AM
just last week you were complaining about melting down, becoming emotional, not being able to stick to your diet as you were getting angry and losing your temper.

what has changed?
Its a new week  :D


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 13, 2010, 03:12:03 PM
a 90 minute fast walk outside today,....nice day

thats all for today


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 13, 2010, 04:50:18 PM
 ;D


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: NaturalWonder83 on October 13, 2010, 07:11:45 PM
a 90 minute fast walk outside today,....nice day

thats all for today
good cardio!


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 14, 2010, 06:17:17 AM
 ;D


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 14, 2010, 03:03:34 PM
shoulders
dumbell presses  4 sets
tri set---laterals + bent over alterals + front raises with bar   4 times
cable side laterals 2 sets

triceps
skull crushers 4 sets
pushdowns supersetted with overhead rope  3 times

30 minutes HIIT on elliptical    plus 60 minute fast walk outside


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 14, 2010, 03:07:42 PM
 ;D


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: StanZoLOL on October 17, 2010, 11:11:35 AM
looks good.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 17, 2010, 01:00:27 PM
Old Fashioned Leg Workout
12 sets of squats
12 sets of hamstring curls
12 sets

50 minutes HIIT cardio
30 minutes on elliptical
20 minutes on bike
60 seconds hard and 90 seconds slow intervals

weight 256

61 days ago picture:

(http://i37.tinypic.com/mvgfh2.jpg)

yesterday pictures:

(http://i54.tinypic.com/eufuy0.jpg)

(http://i54.tinypic.com/rbcfvo.jpg)



Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 17, 2010, 01:02:10 PM
the long but fun journey continues


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 17, 2010, 02:28:20 PM
ur face looks slimmer.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 17, 2010, 02:39:22 PM
ur face looks slimmer.

um

thanks?

this is a setup isnt it?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 18, 2010, 05:42:02 PM
back
wide grip pulldowns
rack deadlifts
bent over rows
low pulley cable rows

shrugssssssssssssssssss

70 minutes cardio--most intense session ever
60 minutes of HIIT 70 seconds hard, 90 seconds easy   split between bike and treadmill    10 minute medium speed


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: NaturalWonder83 on October 19, 2010, 06:33:37 AM
nice job josh
serious cardio :o

what kind of shrugs?

that back pic looks good-u can see a good v shape coming out 8)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 19, 2010, 06:35:50 AM
nice job josh
serious cardio :o

what kind of shrugs?

that back pic looks good-u can see a good v shape coming out 8)

just the good old standard bar shrugs
Im pretty old school with traiining


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 20, 2010, 06:17:11 PM
shoulders 
military press 4 sets
dumbell press 4 sets
one arm laterals  3 sets
rear delt machine  3 sets

tri's
skull crushers
4 sets
pushdowns  3 sets
overhead extensions 3 sets

ultra heavy training today

30 minutes HIIT on the treadmill----30 second incline sprints 110 seconds between sprints


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: chaos on October 20, 2010, 06:28:58 PM
How is your strength doing? Is it going up quickly?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 20, 2010, 07:44:04 PM
How is your strength doing? Is it going up quickly?

oh man it is going up big time, even Im a little shocked


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 20, 2010, 08:52:49 PM
do you walk around the gym with ILS now?  It happens to many people at my gym.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 20, 2010, 09:01:34 PM
do you walk around the gym with ILS now?  It happens to many people at my gym.

lolol that you say that, heres my facebook status tonight

It always amazes me that 8 time Mr. Olympia can walk with this arms at his sides but the 175 pound "monster" at the local gym walks like he has a watermelon under each armpit.

I train under a sweatshirt, I'm the polar opposite of those ILS guys.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 21, 2010, 02:25:12 PM
oh man it is going up big time, even Im a little shocked

steroids will do that.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 21, 2010, 02:57:49 PM
steroids will do that.

that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.

This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: Fatpanda on October 21, 2010, 03:06:18 PM
that, sir, is the biggest compliment I have ever received in my life.
I have not taken the juice in years, and am absolutely thrilled and ecstatic that you had to turn to this comment to substantiate my changes.

This is an epically fantastic moment in realizing my progress, how hard I have been working, and the changes I have made.
I absolutely crush your soul by you believing I would take steroids ever in my life again.
;D back on the high doses i see.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 22, 2010, 03:32:50 PM
Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4     2 times
walking lunges 3 sets
heavy leg extensions 3 sets

seated hamstring  4 sets
standing hamstring  4 sets

no calves today, was too gassed after this workout

its an intense workout but its no fatpanda super workout

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press 
8x45kg - one arm db row
6x45kg - incline db press

AHHAAHAHAHAHAH omg


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: chaos on October 22, 2010, 04:11:55 PM
its an intense workout but its no fatpanda super workout

AHHAAHAHAHAHAH omg
;D


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 22, 2010, 04:51:36 PM
Leg Day
warm up
then
2 sets light leg extension warm up
2 sets leg press warm up
drop set leg presses--10 plates aside down to 8 down to 6 down to 4     2 times
walking lunges 3 sets
heavy leg extensions 3 sets

seated hamstring  4 sets
standing hamstring  4 sets

no calves today, was too gassed after this workout

its an intense workout but its no fatpanda super workout

AHHAAHAHAHAHAH omg

But Panda has the nutritional timing.  You lose.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 22, 2010, 05:02:53 PM
But Panda has the nutritional timing.  You lose.

yes I guess he OWNS  me again.  Lolol at this owning thing that seems to be his motivation in life


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on October 22, 2010, 08:42:10 PM
yes I guess he OWNS  me again.  Lolol at this owning thing that seems to be his motivation in life
have you noticed your cock gaining inches since the weight is gone(total homo) ;D

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 25, 2010, 05:07:50 PM
back
biceps

too lazy to type
did a 2.5 mile run tho for cardio--for a change


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 27, 2010, 04:05:12 PM
shovelled 2 feet of snow from 14 walks and driveways

fuk the gym today


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 28, 2010, 06:20:10 PM
shoulder
tri's

15 miles on the stationary bike


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 29, 2010, 02:57:47 PM
2.6 mile run and 12 miles on the bike


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on October 29, 2010, 04:11:04 PM
shovelled 2 feet of snow from 14 walks and driveways
fuk the gym today
court ordered?

 ;D

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 29, 2010, 04:23:03 PM
court ordered?

 ;D

bench

neg  lol


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 29, 2010, 05:00:18 PM
whats it like not seeing a double chin in the mirror?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: newmom on October 29, 2010, 05:19:01 PM
2.6 mile run and 12 miles on the bike

whoa, NICE


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 29, 2010, 05:37:35 PM
whats it like not seeing a double chin in the mirror?

ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on October 29, 2010, 06:42:57 PM
ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out
next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there" ;D

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 29, 2010, 06:55:12 PM
next thing you know you will be in a store dressing room trying on clothes, and start hitting the mandatory poses long enough for the employee to knock on the door and ask "is everything alright in there" ;D

bench

next thing?   ummmmm ya I havent even done anything close to that yet  ::) ::) ::)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: benchmstr on October 29, 2010, 07:09:40 PM
next thing?   ummmmm ya I havent even done anything close to that yet  ::) ::) ::)
you sir are gaining iron greatness by the minute!!!!

bench


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 29, 2010, 07:41:50 PM
ITS FUCKING AWESOME
seriously
I was at the supplement store today and saw myself in the mirror and thought holy, my face actually has leaned out

lol...I thought so dude.  It looks like thats where you lose it first.

 I am the same way.  I lose the double chin and everyone thinks i've lost 50 pounds.  Of course the 80 pound gut is well hidden by XXXL shirts  ;D

I am on week 3 of getting back to greatness.  you inspire people.


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 31, 2010, 02:39:43 PM
Leg day---weeeeeeeeeeeeeeeeeeee

warmup leg extensions
then
Leg Press---work up to 11 plates aside for 11 full deep reps, none of that 4 inch movement pussy bullshit
then
Squats--245 x 15 reps 3 sets, 60 seconds between sets--I do a squat whereby I go below parallel but only halfway up and come to the top every 3rd rep,....better burn
then
Heavy Leg Extensions supersetted with Leg Curls   4 sets
then
4 sets standing leg curls


then
5 sets of seated calf raises and 5 sets of standing calf raises,.......training calves gives me a boner, I love it more than anything in the gym

then I rode the bike on easy tension for 8 miles to loosen up the forthcoming pain over the next 2 days


now I know this ain't no fatpanda intensity workout, but I try  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: outby43 on October 31, 2010, 05:32:44 PM
you got some huge triceps.  Do you work them pretty hard or is it genetic?


Title: Re: Disturbia Diet and Training log (revised-now contest versus myself)
Post by: disturbia on October 31, 2010, 08:18:03 PM
you got some huge triceps.  Do you work them pretty hard or is it genetic?

must be an angle you see or something, they arent big at all,.....and my left one is torn to shreds, theres barely any tricep left on my left side.