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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: Fatdoc on September 29, 2010, 11:33:45 AM

Title: Last leg workout before a show
Post by: Fatdoc on September 29, 2010, 11:33:45 AM

I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.

Title: Re: Last leg workout before a show
Post by: MindSpin on September 29, 2010, 11:41:44 AM

Quote from: Fatdoc on September 29, 2010, 11:33:45 AM

I have heard that it is best not to train legs within 1 week of a show.  Why is this and is that a good rule, or should it be two weeks or 3-4 days before the show (as I have also heard)?  Thanks.

I would stop 7-10 days before the show.  And that last workout should not be in any way intense.  You want those muscle fully recovered and filled out before slipping on your thong and parading around for the men.

Title: Re: Last leg workout before a show
Post by: Fatdoc on September 29, 2010, 07:48:34 PM

That's awesome. ;D

Title: Re: Last leg workout before a show
Post by: BIG ACH on October 29, 2010, 07:59:49 PM

Yup 1 week before, light and easy - just get the blood flowing!

Title: Re: Last leg workout before a show
Post by: Mr Nobody on May 20, 2014, 11:13:30 AM

Quote from: BIG ACH on October 29, 2010, 07:59:49 PM

Yup 1 week before, light and easy - just get the blood flowing!

Just fuck whores you will be ok.

Title: Re: Last leg workout before a show
Post by: wild willie on May 22, 2014, 09:58:51 PM

no leg training 10 days out.......you want your legs nice and separated for the show.

Title: Re: Last leg workout before a show
Post by: lamarclark09 on July 20, 2023, 03:03:23 AM

Yeah it’s true, leave training before 1 week in order to recover well, and ready to fight again with great energy and passion.