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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on March 19, 2011, 01:56:22 PM
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Hey GH15,
I was trying to figure out what bodyfat percentage I'm at right now and what I would need to be looking at to get down to a bodyfat in the 4 to 5% range. I was thinking about competing in the next 12 to 14 weeks but remember you mentioning the chicken and potatoes and egg whites every 2 hours. Wouldn't that put you at 8 to 9 meals a day assuming you're doing 8 ounces of each (chicken and potato each meal). The pictures my weight is 250. Your advice here is been a great help and its really too bad that more people don't just listen to what you're saying.
Thanks again
Here's a link to a video I was in recently (I'm the black guy by the way)
http://www.rxmuscle.com/videos/iatraining/2623-jason-myers-and-chris-evangelista-train-back-at-bev-francis-powerhouse-gym.html
singles,,9%,,with not so high water retention which make you look even little less than 9% but you are 9% in this gym ,,upon waking up in am with no pump you are somwehre between 8-9% ,,good luck
gh15 approved
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god of hormone
whats up with D-bol in this vid?
looks like he's shooting some new pepptides into his face muscle :o
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same old shit we all use,,only he use more,,he doesnt hve enough muscle to hid it well,,and he dont care,,so everyones happy,,but rest assure jason is not different he does exactly! same thing,,same for heath,,
gh15 approved
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Dear God of all hormones,
Could you tell me if I have a physique worthy enough to get some work as a fitness model?
I think my "aesthetics" are good but then again I am very biased. Which is why i'm asking for your unbiased opinion. Thank you
note: my legs are so-so and I can grow out my hair to make my face less of a issue
(http://i12.photobucket.com/albums/a221/salvatorewrx/081820103.jpg)
(http://i12.photobucket.com/albums/a221/salvatorewrx/081520103.jpg)
prop,, trenbolona ace,, masteron
12-16 weeks
then you will,,
just need to take what you have and blow from within with 10-15lb of same quality all over and it will be ok for some modeling,,right now it is ok for fruit of the loom but thats wherre it stops
gh15 approved
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no doubt johnny blows
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LOL @ this guy "PRIVATE" messaging GH15 only to have his pics publicly posted.
I wonder if GH15 has ever gotten a "pm" in his life.
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Thank you, god
At this point, I'm just hoping my current structure is worth building on
As for the drugs, it's just a matter of money and finding the most reliable lab
Most likely will find some good anavar and hgh as well. Like, 4iu's nothing crazy
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what hgh,,you dont need hgh you are 2-3 weeks from stagein any given moment,,you need thicker musculatority,,for fitnes model all you need to do is blow up from within a bit 10-15 lb ,,that can come from prop,,trenbolona,,masterona and it will keep you dry enough to be able to work,,
you + 15lb of same quality = underwear models
gh15 approved
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what hgh,,you dont need hgh you are 2-3 weeks from stagein any given moment,,you need thicker musculatority,,for fitnes model all you need to do is blow up from within a bit 10-15 lb ,,that can come from prop,,trenbolona,,masterona and it will keep you dry enough to be able to work,,
you + 15lb of same quality = underwear models
gh15 approved
Actually, your point is well taken
There is no need for hgh especially since I'm already lean and don't want to risk holding water while using hgh.
Thank you for understanding the importance of staying dry
Not all of us are looking to be super huge
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I think the bone dry contest condition is NOT optimal for such fitness works, so a little water retention there actually may be some useful, will make him look younger and fuller. 500mg of durateston every week for 2 months, very easy, very simple, cheap and top notch human grade, he should give it a try (no need for a cocktail - no pun - of a dozen of drugs).
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Yeah, JNN. You've got the epic leans to go out and do a big smash of hormona and all that water will still want to pull out from underneath the skin with the way your metabolism is. I'd put the money towards basic, good quality gear. You're in a great position to turn your training around and crank up the dose. GH is awesome but nothing is wrong with a high dosed androgen cycle without the GH.
I'd do a big smash of testosterona, trenbologna and then take winstrolina or masterona (all short esters) whenever you need to lean out a little. Thankfully when you've got epic leans, it's not much to do a day of intermittent fasting alone or with some caffeine and ephedrine. Anytime you feel a little washed out, bang some masterona and up the trenbologna for a week and it'll carve you back up. If you do a couple bouts of cardio here and there it'll be nothing to put on a solid 10-15lbs.
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all th drugs in the world arent going to help. your face is like that mouse in the cartoon fivel goes west. if you can find a surgeon to pin those ears back, fix that big nose, then maybe it will matter what condition your body is in.
but, if you can do some stuff that doesnt require showing your face, then your ok.
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Nice underwear and cock in that first pick johnny :D All homo
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Some sideboards would improve your face and take away that gaunt crack addict thing you got going on. Also a designer goatee.
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you all know that Adrian Brody is a sex symbol, right?
as for the cycle, it will look like what was suggested by the god of hormones. Again, it's just a matter of finding the most reliable lab. It would be awesome if everything was Human grade but it's hard for me to find HG tren and what not.
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(http://i12.photobucket.com/albums/a221/salvatorewrx/081820103.jpg)
Pink ::)
I know you like girls, or just like their undergarments and clothes ???
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god of hormone
whats up with D-bol in this vid?
looks like he's shooting some new pepptides into his face muscle :o ]
:o
wow, he put this stuff in his traps.
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Thanks again for answering the question about bodyfat before. I added some pictures to see where my bodyfat would be at now but what are some signs of low single digit bodyfat GH15 (4% to 6%)?
Now if I could just get as lean as the underwear guy above me here then I'd be in business.
Crazy delts, good job. Saw your vid at RXmuscle too.
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Thanks man the only problem I noticed as I started to lean out was that I think I may have those narrow clavicles that I keep hearing so much about.
GH15 probably saved me from tearing both my rotator cuffs with moving from barbell incline to smith machine incline. The GH15 training bible was pure gold.
I end up looking at it a few times a day for advice that always seems to work. As far as eating goes, I'm looking forward to having some sushi after this prep is over with :)
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Thanks man the only problem I noticed as I started to lean out was that I think I may have those narrow clavicles that I keep hearing so much about.
GH15 probably saved me from tearing both my rotator cuffs with moving from barbell incline to smith machine incline. The GH15 training bible was pure gold.
I end up looking at it a few times a day for advice that always seems to work. As far as eating goes, I'm looking forward to having some sushi after this prep is over with :)
Whats your diet at this stage?
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Well I started doing the liquid egg whites in the mornings and at night (32 oz container) which seems to be helping. Besides that I've been doing some fish and chicken meals with sweet potato (12 oz). I'm not sure if thats going to be enough to get to 4% though but just have to stick with it.
Sometimes I have to do weird things like drink a small egg whites (16 oz) when I can't do the chicken but pretty much just doing that every 2 to 3 hours and it seems to be working so far plus I remember reading it in that bible so I think it probably works.
Didn't GH15 say something about chicken and potato and eggwhites only to get down to the low bodyfat???
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lol, no no no..he asked for...."diet" ;)
ur at getbig here not rxmuscle or md.
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Oh the "diet". I suggest you start reading those old GH15 posts. I'm sure you saw the message at the beginning of the thread that I sent to him. Everything you need to know is in those...EVERYTHING.
If I can read all of them (even the ones about space aliens then I know you can). There is no way I could afford to move to those levels at all honestly as I still have student loans to pay off. ::)
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Well I started doing the liquid egg whites in the mornings and at night (32 oz container) which seems to be helping. Besides that I've been doing some fish and chicken meals with sweet potato (12 oz). I'm not sure if thats going to be enough to get to 4% though but just have to stick with it.
Sometimes I have to do weird things like drink a small egg whites (16 oz) when I can't do the chicken but pretty much just doing that every 2 to 3 hours and it seems to be working so far plus I remember reading it in that bible so I think it probably works.
Didn't GH15 say something about chicken and potato and eggwhites only to get down to the low bodyfat???
Not necessary. I got down with striated glutes eating a pound and a half of ground beef a day. Fats are necessary. All that matters in overall caloric intake.
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it shouldn't be hard at all for dogma5914 to get really lean given that he is already lean in the pics posted
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it shouldn't be hard at all for dogma5914 to get really lean given that he is already lean in the pics posted
johnny, where do you see yourself in 10 years?
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johnny, where do you see yourself in 10 years?
I'll be 42
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I'll be 42
and...
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1. testosterona propa
trenbolona ace
masterona
equipona
GH
get down to 6-7%
2. remove testosterona while increasing anabolics + remove GH
3. diuretic
4. competition rdy ;)
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Thanks again for answering the question about bodyfat before. I added some pictures to see where my bodyfat would be at now but what are some signs of low single digit bodyfat GH15 (4% to 6%)?
Now if I could just get as lean as the underwear guy above me here then I'd be in business.
this is sub 8% alresady,,7.5-8% form the pictures i just saw,,the test is to get it down to under 7% and keep all this size which shoudl be no problem with gh and trenbolona,,big diff between 7.5-8% and sub 6.5-7% ,,
gh15 approved
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I'll be 42
wtf i thought you were under 25
not too old for modeling?
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Thanks man the only problem I noticed as I started to lean out was that I think I may have those narrow clavicles that I keep hearing so much about.
GH15 probably saved me from tearing both my rotator cuffs with moving from barbell incline to smith machine incline. The GH15 training bible was pure gold.
I end up looking at it a few times a day for advice that always seems to work. As far as eating goes, I'm looking forward to having some sushi after this prep is over with :)
the7.5-8% you hold on you right now is mainly fat!,,some fellas has water that kill the lines to some degree especialy midsection lines,,in your case you dont have much water so th 7.5% is basicaly fat,,you are 2-3% from stage with little water ,,good job
gh15 approved
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wtf i thought you were under 25
not too old for modeling?
ahh, so I can get away with 25....nice
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i took closer look at the pictures and its hard to tell,,it is combo of fat and water but you are in the 7% zone,,duiretic will still not get you shredded,,you have 2 more % to go then deal with the water which is not bad,,it is on the lower side
gh15 approved
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i took last look again! in those pictures because they are interesting,,again its only 2 pictures hard to say but my final decision is that you appear 8-9% due to fat held within the muscle,,so! you dotn have much water to lose you have some but not 10lb more in the zone of 5lb... you have 2% or less! bf to lose on the outside,,but from within the muscle you got another 2% ,,thats also when you goign to lose most weight inorder to get onstage,,try to minimize it so you dont lose the size,,most bodybuold dont do it well in the amtuer but you shoudl be ok ,,
you are in the over all 7-8% but you wont look as big and thick on stage,,still very good physiqe
gh15 approved
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Johnynoname would look a big more shredded if he ate more tho.
he looks flat as fuck. His muscles look like they are not rock hard when he flexes them.
you should try bumping your calories up for the next few days with a lot of water, I am sure you would gain a good 5-6 lbs and look much more shredded.
either that, or take some anadrolona ;D
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Johnynoname would look a big more shredded if he ate more tho.
he looks flat as fuck. His muscles look like they are not rock hard when he flexes them.
you should try bumping your calories up for the next few days with a lot of water, I am sure you would gain a good 5-6 lbs and look much more shredded.
either that, or take some anadrolona ;D
this is wrong. he just needs to stop throwing up after meals.
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Johnynoname would look a big more shredded if he ate more tho.
he looks flat as fuck. His muscles look like they are not rock hard when he flexes them.
you should try bumping your calories up for the next few days with a lot of water, I am sure you would gain a good 5-6 lbs and look much more shredded.
either that, or take some anadrolona ;D
the gh15 last few postings is about the dogma fella not jonyno name,,jonny no name is down in the sub 6% btu need muscle to show it!
gh15 approved
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hows anadrolona workin for you stav?
in terms of gains,feeling, mood etc etc
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Ok I think this is what I needed to hear to get an idea of where I was as far as bodyfat to make sure I was within striking distance of 4% bodyfat. I posted a few more but everything seems to make sense so far. I have some work to do to add more thickness but figured at this point I just have to work with what I have physically at this point :-\
Yeah Johnny's bodyfat is crazy right now for sure so congrats man :)
your waist is tiny, good shape..... it seems like maybe your chest can use some work but u are like me your arms and shoulders are more dominant...... i bet ur presses are actually very heavy... also if u dont mind me asking are u following the gh15 testo, mast, tren, gh or what.
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Dogma, if that is you, you have the best potential on getbig right up there with Matt Tsingorang and BigMikeCox (bigmikecox is too old for this shit tho)
good job
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Johnynoname would look a big more shredded if he ate more tho.
he looks flat as fuck. His muscles look like they are not rock hard when he flexes them.
you should try bumping your calories up for the next few days with a lot of water, I am sure you would gain a good 5-6 lbs and look much more shredded.
either that, or take some anadrolona ;D
I think sleep as well would help me out. I don't sleep much too much video gaming, masturbating, comic book reading and stripping work (well- i quit stripping actually)
plus, my training style and genetics keep me this sinewy.
I think the gas alone will help give me the slight size I need.
Honestly, I don't like to cut down on my conditioning work (even though i don't really need it to maintain)
dogma comes from the same genetic brand as I do (blacks and mediteraneans have the same lean gene). I don't think he will lose much muscel as he gets leaner
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hows anadrolona workin for you stav?
in terms of gains,feeling, mood etc etc
I haven't started anadrolona yet, I am waiting to be around 5% bf before using it.
so in 6-8 weeks !
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Dogma, if that is you, you have the best potential on getbig right up there with Matt Tsingorang and BigMikeCox (bigmikecox is too old for this shit tho)
good job
lol i havent posted pics yet brother..... ha jk dude ive never ran anadrol before someone but i knew had to get major tests done because they thought he had luekemia i dont know what exactly he was running but i have a feeling it was drol possibly tren as well.. how does drol treat u bro and in terms of orals how do u rank it... if it was drol or dbol what do u say.
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I never use drol exept when dieting but I like it.
I think my favorite oral is Superdrol, then anadrol, then d-bol
don't like orals that much tho
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Thanks for the compliment man. I think that we really are the getbig generation who grew up on bodybuilding with access to the forums and everything now for sure. I've been a lurker on here ever since before college but I learned a heck of a lot from this site. I remember watching a youtube video with Kevin Levrone and he mentioned getbig and I logged on the site thinking what is this site about. Some of the stuff talked about on here is pretty reckless but it reminds me of the pit on a few other boards. I still miss the days of squadfather and the other guys just going back and forth. A lot of witty guys on here for sure.
All I did was PS3 back from middle school through college but I can't focus on it too much now because my attention span for it just isnt there anymore. Well that and the girlfriend doesn't like it when you ignore them to try and get those extra weapons in Call of Duty. I'll play a game till the end now and think about the hours of my life I wasted playing this game that I can't get back. Well that and the fact that youtube puts endings up for games now (saving me 10-20 hours plus usually).
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Thanks man the only problem I noticed as I started to lean out was that I think I may have those narrow clavicles that I keep hearing so much about.
GH15 probably saved me from tearing both my rotator cuffs with moving from barbell incline to smith machine incline. The GH15 training bible was pure gold.
I end up looking at it a few times a day for advice that always seems to work. As far as eating goes, I'm looking forward to having some sushi after this prep is over with :)
I check it out often too! I gotta update it tho as I know gh15 has posted some more training related stuff since my last update.
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shit you look awesome dude
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that is as good as it gets (dogma)
your shape, fullness, and that crazy quad sweep is insane!
good luck in your contest... tons of potential right there! you already have the proportions of a cartoon character ;D
please don't ruin it in the future with trying to take things to the "next level"...
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Hey thanks man. I've read some of your stuff and what you talk about really makes a lot of sense. I'm looking at some of the guys from the world championships where Touri won and I'm thinking WTF these guys look crazy.
I'm just hoping that I don't diet everything away and look like a string bean on stage next to these guys like the last time. I know I'm in the right place now and just have to get that bodyfat down a little more thats all :)
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that is as good as it gets (dogma)
your shape, fullness, and that crazy quad sweep is insane!
good luck in your contest... tons of potential right there! you already have the proportions of a cartoon character ;D
please don't ruin it in the future with trying to take things to the "next level"...
This
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for a 6week mast/tren/test prop cycle, would we go ED or EOD ?
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for a 6weej mast/tren/test prop, would we go ED or EOD ?
It depends. If you want to become a human pincushion, go for ed. ;D
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It depends. If you want to become a human pincushion, go for ed. ;D
it wouldn't be the first time
self-pw3nd
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it wouldn't be the first time
self-pw3nd
eod would be sufficient..
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eod would be sufficient..
novadex for PCT?
thinking of running armidex or Proviron to counteract any water or gyno
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masteron should be pretty good at making sure you dont get gyno lol. if u want to have something like arimidex just in case it wouldnt be a bad idea though. im gona do a cycle similar to this for the summer, tell me how you like it
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masteron should be pretty good at making sure you dont get gyno lol. if u want to have something like arimidex just in case it wouldnt be a bad idea though. im gona do a cycle similar to this for the summer, tell me how you like it
I agree, use masteron, it will work really well on you Johnny as you are already so lean
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johnny, where do you see yourself in 10 years?
Ass in the air - bowels full of cum ;D
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Ass in the air - bowels full of cum ;D
So just more of the same.
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Diamond pharma cutstack 150mg/ml 10ml
50mg masteron,50mg testo propp och 50mg tren ace - 2- 4 ml ed + 15 iu gh
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Ass in the air - bowels full of cum ;D
ouch...cold blooded
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Diamond pharma cutstack 150mg/ml 10ml
50mg masteron,50mg testo propp och 50mg tren ace - 2- 4 ml ed + 15 iu gh
I, honestly, don't see how people buy the blends because I wouldn't trust that each dose would have the exact amounts...know what i'm saying
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for a 6week mast/tren/test prop cycle, would we go ED or EOD ?
not sure what you gonna keep from 6 weeks?
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not sure what you gonna keep from 6 weeks?
what do you suggest- I'm not to proud to ask for a opinion