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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on April 19, 2011, 05:26:56 PM

Title: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 05:26:56 PM
I hate traditional "cardio" and my knees are taking a pounding from pulling sleds, practicing with our teams, etc, so two weeks ago I started playing pickup basketball at our local fire station/community center (viking1 knows this place). I've always gone just to shoot around with my kid but a couple of weeks ago I starting playing 2 on 2 with some of the locals and they've been pushing the shit out of me. Over the last 2 weeks without changing my diet (I don't eat that much anyway) I dropped about 12lbs. We play about 3-4 times per week for about 60-90min depending on my schedule but it's one of the best and intense workouts I've had in a loong while and it's fun.
Title: Re: Lost weight - my "cardio" alternative
Post by: che on April 19, 2011, 05:36:36 PM
Haha

(http://www.clevercaption.com/uploadedImages/bud/_midget-basketball-players.jpg)
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 05:38:05 PM
Haha

(http://www.clevercaption.com/uploadedImages/bud/_midget-basketball-players.jpg)

ROFLMAO...hahahahahahaha hahahahahahahahahahaha ;D
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 19, 2011, 05:40:51 PM
I hate traditional "cardio" and my knees are taking a pounding from pulling sleds, practicing with our teams, etc, so two weeks ago I started playing pickup basketball at our local fire station/community center (viking1 knows this place). I've always gone just to shoot around with my kid but a couple of weeks ago I starting playing 2 on 2 with some of the locals and they've been pushing the shit out of me. Over the last 2 weeks without changing my diet (I don't eat that much anyway) I dropped about 12lbs. We play about 3-4 times per week for about 60-90min depending on my schedule but it's one of the best and intense workouts I've had in a loong while and it's fun.


my cardio alternative = trenbolona ace,,

LOTS OF IT! for MONTHS! you want to see bodybuilder? you want to see how and why they look like that in 80s? get on legit trenbolona for 4-5 months 100-150mg ,,thats nto even alot ,,but rest assure you wont have to do any cardio infact....you will have to actualy take arnold recomendation and eat that good ole icecream ....

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 05:42:23 PM

my cardio alternative = trenbolona ace,,

LOTS OF IT! for MONTHS! you want to see bodybuilder? you want to see how and why they look like that in 80s? get on legit trenbolona for 4-5 months 100-150mg ,,thats nto even alot ,,but rest assure you wont have to do any cardio infact....you will have to actualy take arnold recomendation and eat that good ole icecream ....

gh15 approved

And that's why you weez when you walk up stairs.
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 19, 2011, 05:48:36 PM
And that's why you weez when you walk up stairs.

120/80 blood pressure,,can outrun many including smaller bodybuilders and regular people,,dont liek to fuck real hard in bed as i used to ,, i just give the woman 10 hard minutes of fuckin it does the job,,rest of it passionate love making ::)

trenbolona does make you lazy buy not in the gym ,,when it come to gym your brain want to attack it 3 times a day and you always feel fresh and refreshed,,always super strong eventhough lean as fuck...the reason trenbolona is the god of all hormones is very simple ...it makes you into a greek god from power perspective and from sculpting perspective,,

anyone who walk around 6% 200+ lb know what gh15 is talking about,, you are invinsible and most importantly you LOOK and are as powerful as a wrestler from the wwf! eventhough you are much leaner

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: pellius on April 19, 2011, 06:13:57 PM
I hate traditional "cardio" and my knees are taking a pounding from pulling sleds, practicing with our teams, etc, so two weeks ago I started playing pickup basketball at our local fire station/community center (viking1 knows this place). I've always gone just to shoot around with my kid but a couple of weeks ago I starting playing 2 on 2 with some of the locals and they've been pushing the shit out of me. Over the last 2 weeks without changing my diet (I don't eat that much anyway) I dropped about 12lbs. We play about 3-4 times per week for about 60-90min depending on my schedule but it's one of the best and intense workouts I've had in a loong while and it's fun.

Klingon Tai Chi is the key to being shredded.
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 07:15:38 PM
120/80 blood pressure,,can outrun many including smaller bodybuilders and regular people,,dont liek to fuck real hard in bed as i used to ,, i just give the woman 10 hard minutes of fuckin it does the job,,rest of it passionate love making ::)

trenbolona does make you lazy buy not in the gym ,,when it come to gym your brain want to attack it 3 times a day and you always feel fresh and refreshed,,always super strong eventhough lean as fuck...the reason trenbolona is the god of all hormones is very simple ...it makes you into a greek god from power perspective and from sculpting perspective,,

anyone who walk around 6% 200+ lb know what gh15 is talking about,, you are invinsible and most importantly you LOOK and are as powerful as a wrestler from the wwf! eventhough you are much leaner

gh15 approved

The next time there's a bodybuilder track meet more than 25 ft long let me know.
Title: Re: Lost weight - my "cardio" alternative
Post by: HTexan on April 19, 2011, 07:30:45 PM
precor elliptical ftw
Title: Re: Lost weight - my "cardio" alternative
Post by: Marty Champions on April 19, 2011, 07:49:55 PM
yeah pull a sled around , tire yourself out then collect your welfare check at the end of the day then do it all over again for "The Coach"
Title: Re: Lost weight - my "cardio" alternative
Post by: Mr Nobody on April 19, 2011, 07:58:32 PM
yeah pull a sled around , tire yourself out then collect your welfare check at the end of the day then do it all over again for "The Coach"
Title: Re: Lost weight - my "cardio" alternative
Post by: Vince G, CSN MFT on April 19, 2011, 07:59:27 PM
120/80 blood pressure,,can outrun many including smaller bodybuilders and regular people,,dont liek to fuck real hard in bed as i used to ,, i just give the woman 10 hard minutes of fuckin it does the job,,rest of it passionate love making ::)

trenbolona does make you lazy buy not in the gym ,,when it come to gym your brain want to attack it 3 times a day and you always feel fresh and refreshed,,always super strong eventhough lean as fuck...the reason trenbolona is the god of all hormones is very simple ...it makes you into a greek god from power perspective and from sculpting perspective,,

anyone who walk around 6% 200+ lb know what gh15 is talking about,, you are invinsible and most importantly you LOOK and are as powerful as a wrestler from the wwf! eventhough you are much leaner

gh15 approved


Just shut the fuck up you hack.  I've been hearing you yap for 4 years and just like your spelling and typing, you don't know what you're doing...... ::)
Title: Re: Lost weight - my "cardio" alternative
Post by: #1 Klaus fan on April 19, 2011, 08:06:31 PM

Just shut the fuck up you hack.  I've been hearing you yap for 4 years and just like your spelling and typing, you don't know what you're doing...... ::)

Go fuck yourself you spammer. gh15 = god, you = fraud.
Title: Re: Lost weight - my "cardio" alternative
Post by: The_Leafy_Bug on April 19, 2011, 08:08:03 PM
yeah pull a sled around , tire yourself out then collect your welfare check at the end of the day then do it all over again for "The Coach"
Rofl @ the kidney punch from daddywaddy. Where has this new found negativity come from?
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 19, 2011, 08:08:47 PM

Just shut the fuck up you hack.  I've been hearing you yap for 4 years and just like your spelling and typing, you don't know what you're doing...... ::)

coming out of the mouth of a fella that take hormones and look worse than the worst natural,, atleast if you use liquid research products make sure you dont have your estrogenic body all doing numbers on you ,,

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: Roger Bacon on April 19, 2011, 08:51:17 PM
I hate traditional "cardio" and my knees are taking a pounding from pulling sleds, practicing with our teams, etc, so two weeks ago I started playing pickup basketball at our local fire station/community center (viking1 knows this place). I've always gone just to shoot around with my kid but a couple of weeks ago I starting playing 2 on 2 with some of the locals and they've been pushing the shit out of me. Over the last 2 weeks without changing my diet (I don't eat that much anyway) I dropped about 12lbs. We play about 3-4 times per week for about 60-90min depending on my schedule but it's one of the best and intense workouts I've had in a loong while and it's fun.

I never tried playing BBall, cause i'm white and only about 5'10 but i'm going to give it a go.
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 09:29:40 PM
I never tried playing BBall, cause i'm white and only about 5'10 but i'm going to give it a go.

I'm white and 5'6. I'm just sick of doing the same crap over and over again :-\
Title: Re: Lost weight - my "cardio" alternative
Post by: Firemuscle on April 19, 2011, 09:30:53 PM
I'm white and 5'6. I'm just sick of doing the same crap over and over again :-\

  What about when you fuck you boyfriend in the ass? Isn't that good enough cardio?
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 09:31:25 PM
yeah pull a sled around , tire yourself out then collect your welfare check at the end of the day then do it all over again for "The Coach"

Quiet string bean and smoke some more crack.
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 09:32:17 PM
  What about when you fuck you boyfriend in the ass? Isn't that good enough cardio?

You've been dreaming about me again haven't you?
Title: Re: Lost weight - my "cardio" alternative
Post by: Vince G, CSN MFT on April 19, 2011, 10:02:17 PM
coming out of the mouth of a fella that take hormones and look worse than the worst natural,, atleast if you use liquid research products make sure you dont have your estrogenic body all doing numbers on you ,,

gh15 approved


Not everyone on this planet uses steroids, dipshit.  Fact is that no matter no many tree monkeys on Getbig swing from your nuts like Tarzan, you're nothing more than some geek who is doing the copy and pasting steroid information around the internet to make himself sound somewhat legit and hide behind a screen name pretending to be someone you're not.

Vince Goodrum approved.
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 19, 2011, 10:19:04 PM

Not everyone on this planet uses steroids, dipshit.  Fact is that no matter no many tree monkeys on Getbig swing from your nuts like Tarzan, you're nothing more than some geek who is doing the copy and pasting steroid information around the internet to make himself sound somewhat legit and hide behind a screen name pretending to be someone you're not.

Vince Goodrum approved.

shows how much you know....both on bodybuild and on life in general,,no wonder you didnt get anywhere in bodybuild,,copy and pasting lol
every little detail i have ever gave getbig was HANDS ON  life of professional bodyuildr,, i outted it for everyone to see,,why do you think they all like me? because i didnt wash it aside,,i didnt lie like liar priest,,i didnt tell them about a and did b ...i didnt do it for financial greed like you are trying to pimp every thing you touch and never get anyone to buy anything from you ,,

i did it for their own bodybuilding endevour,,i HELPED them ,,thats how you get appriciation ...when you HELP AND GIVE YOUR TIME TO NEW AND UPCOMING BODYBUILDRS,,

you are highly dismissed,,no wonder no one stand you

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 19, 2011, 10:29:21 PM
What's funny about this post is that hardly any words are misspelled and other time almost everything is misspelled....seems you're the one outted.
Title: Re: Lost weight - my "cardio" alternative
Post by: Parker on April 19, 2011, 10:37:24 PM
I hate traditional "cardio" and my knees are taking a pounding from pulling sleds, practicing with our teams, etc, so two weeks ago I started playing pickup basketball at our local fire station/community center (viking1 knows this place). I've always gone just to shoot around with my kid but a couple of weeks ago I starting playing 2 on 2 with some of the locals and they've been pushing the shit out of me. Over the last 2 weeks without changing my diet (I don't eat that much anyway) I dropped about 12lbs. We play about 3-4 times per week for about 60-90min depending on my schedule but it's one of the best and intense workouts I've had in a loong while and it's fun.
you think your knees are taking a pounding now....oh, you gonna feel it with basketball...
Title: Re: Lost weight - my "cardio" alternative
Post by: Doug_Steele on April 19, 2011, 11:37:02 PM
you think your knees are taking a pounding now....oh, you gonna feel it with basketball...

If he is wearing Nike Shox, he will feel like he got crossed up by a young Stevie Francis.  :D
Title: Re: Lost weight - my "cardio" alternative
Post by: Firemuscle on April 19, 2011, 11:51:50 PM
You've been dreaming about me again haven't you?

 Ever since I saw you sucking those sucks at the gloryholes I can't get you off my mind, baby.
Title: Re: Lost weight - my "cardio" alternative
Post by: Doug_Steele on April 20, 2011, 12:01:38 AM
Ever since I saw you sucking those sucks at the gloryholes I can't get you off my mind, baby.

That is a weird thing to even think.  :-\
Title: Re: Lost weight - my "cardio" alternative
Post by: Firemuscle on April 20, 2011, 12:17:31 AM
That is a weird thing to even think.  :-\

 Welcome to my sick mind.  ;)
Title: Re: Lost weight - my "cardio" alternative
Post by: Fitness4Life on April 20, 2011, 12:25:32 AM
shows how much you know....both on bodybuild and on life in general,,no wonder you didnt get anywhere in bodybuild,,copy and pasting lol
every little detail i have ever gave getbig was HANDS ON  life of professional bodyuildr,, i outted it for everyone to see,,why do you think they all like me? because i didnt wash it aside,,i didnt lie like liar priest,,i didnt tell them about a and did b ...i didnt do it for financial greed like you are trying to pimp every thing you touch and never get anyone to buy anything from you ,,

i did it for their own bodybuilding endevour,,i HELPED them ,,thats how you get appriciation ...when you HELP AND GIVE YOUR TIME TO NEW AND UPCOMING BODYBUILDRS,,

you are highly dismissed,,no wonder no one stand you

gh15 approved


Thanks gh15, your pupils appreciate it!!!!
Title: Re: Lost weight - my "cardio" alternative
Post by: Parker on April 20, 2011, 12:26:04 AM
If he is wearing Nike Shox, he will feel like he got crossed up by a young Stevie Francis.  :D
Speaking of which, I have a pair of Shox (running shoes with the ipod hook up) and no shoe has come close to being as comfortable as my Nike Air Prestos
(http://images.sneakernews.com/wp-content/uploads/2009/03/nike-air-presto-blue-black-03.jpg)

or Reebok DMXs
(http://t2.gstatic.com/images?q=tbn:ANd9GcQCtOimAt2PilSTuNkWsyXZ9LQUQyuEbcU4v9lvuATFlsYOEG5E)
 
Title: Re: Lost weight - my "cardio" alternative
Post by: Doug_Steele on April 20, 2011, 12:50:22 AM
Speaking of which, I have a pair of Shox (running shoes with the ipod hook up) and no shoe has come close to being as comfortable as my Nike Air Prestos
(http://images.sneakernews.com/wp-content/uploads/2009/03/nike-air-presto-blue-black-03.jpg)

or Reebok DMXs
(http://t2.gstatic.com/images?q=tbn:ANd9GcQCtOimAt2PilSTuNkWsyXZ9LQUQyuEbcU4v9lvuATFlsYOEG5E)
 

Get the new Adidias Climate Cool's

(http://img.chinaqualitycrafts.com/photo/pd138122/2011_new_style_adidas_running_shoes.jpg)

I have to wear Nike Stability Socks with my Shox.  >:(
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 20, 2011, 03:02:53 AM
I did this in 5 weeks time, with ZERO cardio ;D
Title: Re: Lost weight - my "cardio" alternative
Post by: SweetMuscles on April 20, 2011, 04:47:36 AM
I did this in 5 weeks time, with ZERO cardio ;D

Did what?
Title: Re: Lost weight - my "cardio" alternative
Post by: Krankenstein on April 20, 2011, 04:50:13 AM
The next time there's a bodybuilder track meet more than 25 ft long let me know.

HA HA....Coach bringing the ownage
Title: Re: Lost weight - my "cardio" alternative
Post by: Marty Champions on April 20, 2011, 04:51:06 AM
Rofl @ the kidney punch from daddywaddy. Where has this new found negativity come from?

tekken 6
Title: Re: Lost weight - my "cardio" alternative
Post by: Krankenstein on April 20, 2011, 04:54:18 AM
shows how much you know....both on bodybuild and on life in general,,no wonder you didnt get anywhere in bodybuild,,copy and pasting lol
every little detail i have ever gave getbig was HANDS ON  life of professional bodyuildr,, i outted it for everyone to see,,why do you think they all like me? because i didnt wash it aside,,i didnt lie like liar priest,,i didnt tell them about a and did b ...i didnt do it for financial greed like you are trying to pimp every thing you touch and never get anyone to buy anything from you ,,

i did it for their own bodybuilding endevour,,i HELPED them ,,thats how you get appriciation ...when you HELP AND GIVE YOUR TIME TO NEW AND UPCOMING BODYBUILDRS,,

you are highly dismissed,,no wonder no one stand you

gh15 approved

Hey gay-bot....why is it you dont tell all about your G4P trials and tribulations?  Everyone here loves a good story about that.  Or maybe you were the one wearing the brown paper bags?
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 20, 2011, 04:59:18 AM
Did what?

Went from 15% bodyfat to 9% bodyfat in 5 weeks time. But I'm glad that gh15 is here in this thread, coz he accurately verify what my true percent bodyfat was/is in both of those pics, coz he is the true expert, and he knows what's up ;)
Title: Re: Lost weight - my "cardio" alternative
Post by: SweetMuscles on April 20, 2011, 05:05:05 AM
Went from 15% bodyfat to 9% bodyfat in 5 weeks time. But I'm glad that gh15 is here in this thread, coz he accurately verify what my true percent bodyfat was/is in both of those pics, coz he is the true expert, and he knows what's up ;)

Just looks like a better lit pic where you're holding it in, to me. Well done though, I guess.
Title: Re: Lost weight - my "cardio" alternative
Post by: Stavios on April 20, 2011, 05:32:09 AM
I only do 35 minutes of low intensity cardio 5 times a week, and I notice my legs started to look like shit since I started doing that

 >:(

I might have to cut it out ..
Title: Re: Lost weight - my "cardio" alternative
Post by: Marty Champions on April 20, 2011, 05:35:20 AM
getting a job > pulling a "sled"
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 20, 2011, 06:05:08 AM
Just looks like a better lit pic where you're holding it in, to me. Well done though, I guess.

Fair enough, so here are the rear/love handle shots, which can't be faked by the way. My waist went from 33 inches to 30 inches during this 5 week time frame.
Title: Re: Lost weight - my "cardio" alternative
Post by: Marty Champions on April 20, 2011, 06:20:16 AM
picking dandelions in ones own yard= wealth, knowledge, nutrition, free food and money

pulling a sled=  impressing your enthusiastic "pals", no nutrition attained, looking like a fool, making the coach "pleased"
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 20, 2011, 04:56:31 PM
you fellas dont get it ,, you jsut dont,,

condition > size unless the size and the condition are equal,,EVEN THEN IF THE SYMETRY AND BALANCE ARE OUT OF WACK ON THE SO CALL "BIGGER" FELLA... THEN CONDITION AND SYMETRY ON THE "SMALLER" FELLA WILL WIN EVERY SINGLE TIME!

i keep repeating this and you keep doign a generation nothingess spin on it,,

condition for bodybuilder DOES NOT COME FROM CARDIO,,it comes from the intake of specific drugs taken for LONG ENOUGH TIME,,as in months! THE PROBLEM IS TO KNWO WHEN TO ADD DRUGS WHO GROW BLOW YOU FROM WITHIN WHEN!! YOU ARE LOW ENOUGH BODYFAT,, AND THAT MEANS YOU AS THE BODYBUILD NEED KNOW WHEN TO ADD THE HIGHDOSES TESTOSTERONA ,,THE SUSPENSION ,,THE ANADROLA AND DIANABOLA,,YOU NEED TO KNOW WHEN TO ADD IT BECAUSE IF YOU PLAY THE CONDITION GAME FOR TOO LONG AND GO UNDER 6% AND STILL HAVTN BLOWN UP FROM WITHIN AS IN BULKING PHASE AS WE CALL IT IN BODYBUILD...THEN YOU WILL START SACRIFICING MUSCLE AND START LOOKING FADED,,

IT IS HIGHLY IMPORTANTO TO KNOW WHEN AND THE TIMING IN PUTTING BACK THE WATER RETAINING PRODUCT INTO THE BLOOD,,AND THE TIME GOT TO BE SPECIFIC TIME WHEN YOU WALK AROUND 6% ,,IT CAN NTO BE OVER DUE AND IT CAN NOT BE DONE TOO SOON,,IT NEED TO BE IN THE RIGHT TIME,,ALONG WITH KNOWING HOW AND WHEN TO PRIME YOUR PHYSIQE WITH GH SO MUTATION WILL OCCURE,,

ALWAYS REMEMEBER FRIEND! YOU START 190 6% THIS IS A STARTING POINT OFO A BODYBUILDER IN A WAY TO EXPLOSION ,,IT GOT TO BE REAL 6% AND REAL 190-200....FROM THERE ON YOU EXPLODE UP 10-20LB AT A TIME WITH GH INSULINA AND HIGHER AAS,,IT HAS TO BE DONE RIGHT THOUGH,,

DIET REALLY HAS NOTHING TO DO WITH IT BECAUSE TRENBOLONA AND GH LET YOU EAT ANYTHING YOU WANT ALMOST,,

CARDIO ONLY NEED BE DONE BETWEEN 6-4 % WHEN YOU REALLY WANT TO GO DOWN INTO THE STAGE LEVEL OF 4-5% ,, YOU WILL FIND OUT MANY COMPETE AT 6% AND COMPLETELY AVOID DOING CARDIO AT ALL,,MAINLY IN LOCAL LEVEL WHERE THE MONEY FOR DRUGS IS NOT QUITE THERE AS IN NOT ENOUGH FOR BULK BUY THAT WILL LAST IN THE RIGHT DOSES FOR LONG ENOUGH TIME,,

gh15 approved

Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 20, 2011, 07:36:18 PM
You need to define conditioning.
Title: Re: Lost weight - my "cardio" alternative
Post by: che on April 20, 2011, 07:38:08 PM
Went from 15% bodyfat to 9% bodyfat in 5 weeks time. But I'm glad that gh15 is here in this thread, coz he accurately verify what my true percent bodyfat was/is in both of those pics, coz he is the true expert, and he knows what's up ;)

9% haha
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 20, 2011, 08:21:14 PM
I've had a torn meniscus in the left knee for about 41/2 years, doesn't really bother me WHEN I sprint or play but when I'm done it gets a little painful. Doing it more for conditioning and dropping some lbs more than anything.
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 12:23:13 AM
Come on che ma man, dat b a legit 9% FACT ;) P.S. The reason it may not look to be 9% is because I'm a skinny dweeb ;D Dear God, what is my bodyfat here in these pics?
Title: Re: Lost weight - my "cardio" alternative
Post by: basil on April 21, 2011, 01:42:47 AM
A while back I started doing 200-300 kettle bell swings every 2nd day, intensity depending how my lower back and hips feels.  Usually hit 20-30 reps per set, with ~30-45sec rest b/w sets.  most i'll use is 50-60lbs.  The fat has been melting off, and i'm done in 20 minutes or less.  I'll never run again, and cutting down on the spin bike.

I've had a torn meniscus in the left knee for about 41/2 years, doesn't really bother me WHEN I sprint or play but when I'm done it gets a little painful. Doing it more for conditioning and dropping some lbs more than anything.
/quote]
Title: Re: Lost weight - my "cardio" alternative
Post by: danielson on April 21, 2011, 03:38:44 AM
If he is wearing Nike Shox, he will feel like he got crossed up by a young Stevie Francis.  :D

I just got a pair yesterday. They are hard on knees? I just thought they looked cool, but also have been running lately.
Title: Re: Lost weight - my "cardio" alternative
Post by: pellius on April 21, 2011, 03:44:42 AM
Rofl @ the kidney punch from daddywaddy. Where has this new found negativity come from?

He even called me an asshole for saying that protein gets broken down into amino acids. He said carbs are amino acids. That's not the Falcon I know and love (no homo)
Title: Re: Lost weight - my "cardio" alternative
Post by: pellius on April 21, 2011, 03:50:45 AM
Went from 15% bodyfat to 9% bodyfat in 5 weeks time. But I'm glad that gh15 is here in this thread, coz he accurately verify what my true percent bodyfat was/is in both of those pics, coz he is the true expert, and he knows what's up ;)

How do you come up with these percentages? You definitely lost fat but still no visible abs. They start to show at single digits.
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 04:02:25 AM
How do you come up with these percentages? You definitely lost fat but still no visible abs. They start to show at single digits.

It's my guess-timate. So what percent would you put me at? Remember, slim guys without much muscle don't look as lean, coz there isn't enough muscle to push the fat around and make one look leaner. Case in point, take a fella who is my size 5'11" at a buck 60 or so, and then take a fella who is the same height but 220 or so. The 220 guy will look much leaner than the 160 guy even if they have the exact same skinfold thickness in the abs, because the more heavily muscled fella with the thicker muscles has that extra muscle to "push the fat around" and appear leaner than the slimmer fella, even though they have the exact same bodyfat percentage.
Title: Re: Lost weight - my "cardio" alternative
Post by: pellius on April 21, 2011, 12:51:15 PM
It's my guess-timate. So what percent would you put me at? Remember, slim guys without much muscle don't look as lean, coz there isn't enough muscle to push the fat around and make one look leaner. Case in point, take a fella who is my size 5'11" at a buck 60 or so, and then take a fella who is the same height but 220 or so. The 220 guy will look much leaner than the 160 guy even if they have the exact same skinfold thickness in the abs, because the more heavily muscled fella with the thicker muscles has that extra muscle to "push the fat around" and appear leaner than the slimmer fella, even though they have the exact same bodyfat percentage.

You don't have to be heavily muscled, or have any appreciable muscle development at all, to have visible abs. I routinely see twinky teens with visible abs. Abs aren't really a bulky muscle. A lot of bodybuilders don't even train abs but rely solely on body fat composition.

As far as body fat percentage? Who cares? What counts is how you look. You can call yourself 9% or 20%. It doesn't matter. You don't have a trace or hint of ab development.

You set yourself up pretty good here. Always preaching that the key is simply progressive resistance and how much progress in muscle gain you made. Criticizing others for their "piss poor" results including me because I haven't made any progress in years, which is true. As if you will keep progressing continuously as long as you strive to get stronger. Something which nobody who has trained consistently for many years or decades, which you haven't done, believes. I always find it strange when the HIT crowd gives their testimonial on how much muscle they've packed on in three months but never talk about how much progress they made in the next two years. I find that in most cases, such as yourself, they just quit or stagnant like everybody else who trains continuously varying only in condition (body fat percentage).

I've been told I'm over 8-9% because I have virtually no vertical separation between my left and right abs. I've also been told that I'm close to 6% because I tend to be veiny. To me it doesn't change what's actually in front of my eyes. And sure I haven't progressed much if at all in decades despite training consistently and seriously for about as long as Jay Cutler has been alive. And I don't expect to see much progress in the future. What am I suppose to do? But I can't wait to see how you compare after your "Three Phase Project" to my long past it's prime 50 year old bod. Especially when you complete the final "polishing" phase.

 
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 01:21:47 PM
You don't have to be heavily muscled, or have any appreciable muscle development at all, to have visible abs. I routinely see twinky teens with visible abs. Abs aren't really a bulky muscle. A lot of bodybuilders don't even train abs but rely solely on body fat composition.

As far as body fat percentage? Who cares? What counts is how you look. You can call yourself 9% or 20%. It doesn't matter. You don't have a trace or hint of ab development.

You set yourself up pretty good here. Always preaching that the key is simply progressive resistance and how much progress in muscle gain you made. Criticizing others for their "piss poor" results including me because I haven't made any progress in years, which is true. As if you will keep progressing continuously as long as you strive to get stronger. Something which nobody who has trained consistently for many years or decades, which you haven't done, believes. I always find it strange when the HIT crowd gives their testimonial on how much muscle they've packed on in three months but never talk about how much progress they made in the next two years. I find that in most cases, such as yourself, they just quit or stagnant like everybody else who trains continuously varying only in condition (body fat percentage).

I've been told I'm over 8-9% because I have virtually no vertical separation between my left and right abs. I've also been told that I'm close to 6% because I tend to be veiny. To me it doesn't change what's actually in front of my eyes. And sure I haven't progressed much if at all in decades despite training consistently and seriously for about as long as Jay Cutler has been alive. And I don't expect to see much progress in the future. What am I suppose to do? But I can't wait to see how you compare after your "Three Phase Project" to my long past it's prime 50 year old bod. Especially when you complete the final "polishing" phase.

 

whom ever told you you are 8-9% shoudl have his tongue cut to 3 equal pieces and fed to the sharks in deep sea ,, you are prime example of what 5-6% look like with little water between skin and muscle,,this is not even 6-7% this is sub 6 with  little water that can make one thing you are 6-7% but no you are sub 6% and at your age...very hard to do with out water retention which in your case is very low

also remember friends boyer cow ,,lol boyer COW didnt have abs...he had something resembling abs but geneticaly he didnt have them he was walking 5% and still dindt see no lines of seperation between left and right ,,and he was dry and realy there...which mean abdominal is also genetic,,a better way to tell your bodyfat is to look at the obliqes from both sides,,to look into how tight the area under the lats is the tighter it is the less body fat you have,,the thinner the skin there ...the less bodyfat you have...the more toned you are in that area the less bodyfat you have,,

do not listen to the guru in gym who call everyone 15% when they walk around 8% ..those dont know nothing,,they have very little understanding of modern phsrmacuticals and the way hormones of now days manipulate water,,it was alwyas this way but now days with gh igf and insulina its very hard for them to adapt so they give everyone either 10% or 15% unless they see tunnels between the abs and shrink wrapped skin...it doesnt work this way ,

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: Stavios on April 21, 2011, 01:23:28 PM
pellius is stage ready year round  :o
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 01:28:33 PM
You don't have to be heavily muscled, or have any appreciable muscle development at all, to have visible abs. I routinely see twinky teens with visible abs.

But I can't wait to see how you compare after your "Three Phase Project" to my long past it's prime 50 year old bod. Especially when you complete the final "polishing" phase.

 

Allright, I disagree with the first part of your quote. And I believe that I am right with what I said, but anyways, we can agree to disagree no problem with me. And as far as the second part of your quote, is it really fair to compare a lifetime natural with an chemically enhanched fella? Coz you are on both gh and HRT, correct?

Dear God, please give me your estimate of my current level of bodyfat bodyfat please :)
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 01:33:07 PM
Allright, I disagree with the first part of your quote. And I believe that I am right with what I said, but anyways, we can agree to disagree no problem with me. And as far as the second part of your quote, is it really fair to compare a lifetime natural with an chemically enhanched fella? Coz you are on both gh and HRT, correct?

Dear God, please give me your estimate of my current level of bodyfat bodyfat please :)

put a picture on,,front and back torse

Title: Re: Lost weight - my "cardio" alternative
Post by: Mr Nobody on April 21, 2011, 01:36:21 PM
Allright, I disagree with the first part of your quote. And I believe that I am right with what I said, but anyways, we can agree to disagree no problem with me. And as far as the second part of your quote, is it really fair to compare a lifetime natural with an chemically enhanched fella? Coz you are on both gh and HRT, correct?

Dear God, please give me your estimate of my current level of bodyfat bodyfat please :)
I saw that pellius is a good guy, however his problem is testosterone loss happens with aging so progression slows. He is honest I believe, ripped to the bone no doubt. Lets see what he thinks you BF is I think you asked them the question...
Title: Re: Lost weight - my "cardio" alternative
Post by: pellius on April 21, 2011, 01:50:08 PM
Allright, I disagree with the first part of your quote. And I believe that I am right with what I said, but anyways, we can agree to disagree no problem with me. And as far as the second part of your quote, is it really fair to compare a lifetime natural with an chemically enhanched fella? Coz you are on both gh and HRT, correct?

Dear God, please give me your estimate of my current level of bodyfat bodyfat please :)

I started 2.5 ius gh beginning in Feb. My recent test level measure 1,125. My walk around weight now is around 185 lbs (I'm 6'1.5"). In my late twenties - mid thirties it was around 195 lbs. The ravages of age for me began around 38 years old. I could still do everything that I was doing before (which was a lot) but it was harder and I got injured more. I started HRT at 40. I felt I  really hit the wall at 46. It's only gotten worse. Especially in the strength department. I can't come even remotely close to  moving the amount of weight that I use to even just 15 years ago.

At your age I was better than I am now. Far, better. From a purely physical perspective, things only get worse past 40 no matter what you do.
 
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 01:59:33 PM
put a picture on,,front and back torse



Ok, here are 2. One is my best conditon and the other is my current conditon.

P.S. I am the exact same bodyweight in both pics. A whooping 154 lol
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 02:02:07 PM
And here is the current front and back, once again
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 02:04:17 PM
first pic mid signles,,

second picture you lost a lot of muscle,,well alot in perspective to your weight and size..10-11% but! water covered physiqe mainly problem with estrogen due to dieting with no hormones and realyu reducing calories which increase your cortisol levels,,you hold quite a bit of water there

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 02:05:19 PM
And here is the current front and back, once again

10-12 % but hold water ,,i mean you HOLD water and it is not hormonized water it is water from cortizol going sky rocketing

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: Meso_z on April 21, 2011, 02:05:28 PM
Ok, here are 2. One is my best conditon and the other is my current conditon.

P.S. I am the exact same bodyweight in both pics. A whooping 154 lol
What a stud  :P.  hahahah ;D
Title: Re: Lost weight - my "cardio" alternative
Post by: Vince G, CSN MFT on April 21, 2011, 02:07:41 PM
shows how much you know....both on bodybuild and on life in general,,no wonder you didnt get anywhere in bodybuild,,copy and pasting lol
every little detail i have ever gave getbig was HANDS ON  life of professional bodyuildr,, i outted it for everyone to see,,why do you think they all like me? because i didnt wash it aside,,i didnt lie like liar priest,,i didnt tell them about a and did b ...i didnt do it for financial greed like you are trying to pimp every thing you touch and never get anyone to buy anything from you ,,

i did it for their own bodybuilding endevour,,i HELPED them ,,thats how you get appriciation ...when you HELP AND GIVE YOUR TIME TO NEW AND UPCOMING BODYBUILDRS,,

you are highly dismissed,,no wonder no one stand you

gh15 approved

Life of a professional bodybuilder...... ::)  

I don't see how anyone would take your advice when you can't even use a fucking spell check.  Your advice is pure garbage and I've not heard anything from you that would indicate that you were a professional bodybuilder much less an elementary school graduate.  You're the type of person who never got any gold stars on the board when you were a kid and its either because you're simple in the head or you're putting on an act of typing broken English to make people think you're some foreign IFBB pro.... ::)  

Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 02:12:45 PM
Life of a professional bodybuilder...... ::)  

I don't see how anyone would take your advice when you can't even use a fucking spell check.  Your advice is pure garbage and I've not heard anything from you that would indicate that you were a professional bodybuilder much less an elementary school graduate.  You're the type of person who never got any gold stars on the board when you were a kid and its either because you're simple in the head or you're putting on an act of typing broken English to make people think you're some foreign IFBB pro.... ::)  



i think you are fucked in the head for real ,,in the past i used to think will grant was joking about stuff he say abotu you ,,but i come to conclusion you are really got loose screw my friend

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 21, 2011, 02:15:13 PM
Ok, here are 2. One is my best conditon and the other is my current conditon.

P.S. I am the exact same bodyweight in both pics. A whooping 154 lol

i look at your pictures again ,,this time i payed attention to the back closely ,,you have some middle back detail that only 10% show,,you hol dlots of water but you have the x factor in the lower back and upper back connecting them ,,you can see the xmas tree too climibg up to the mid back,,

you may be 9-10% with low muscl tissue and the water is the prime disturbance from you to see more detail ,,you do have detail in the back that 12% does not show

9-10%

gh15 approved
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 02:30:39 PM
i look at your pictures again ,,this time i payed attention to the back closely ,,you have some middle back detail that only 10% show,,you hol dlots of water but you have the x factor in the lower back and upper back connecting them ,,you can see the xmas tree too climibg up to the mid back,,

you may be 9-10% with low muscl tissue and the water is the prime disturbance from you to see more detail ,,you do have detail in the back that 12% does not show

9-10%

gh15 approved

Thank you, and you called it correctly, coz I was "crash dieting" on 500 to 700 cals most days for 5 weeks straight, so you were spot fucking on 8) And yes, I am bloated oand holiding water, which makes me look fatter, not to mention the fact that I maybe have 3 oz of muscle ;D

Now I'm gonna try and add lean muscle tissue without adding fat, and maybe even decreasing fat a bit. And the plan is to add lean muscle tissue on my delts and arms without really adding muscle elsewhere. I'm curious, do you believe that's possible to do so? Adding lean muscle to mostly the arms and delts while not adding it so much elsewhere? I call it "spot gaining
Title: Re: Lost weight - my "cardio" alternative
Post by: dj181 on April 21, 2011, 02:32:02 PM
What a stud  :P.  hahahah ;D

Merci, mon amie :-*
Title: Re: Lost weight - my "cardio" alternative
Post by: che on April 21, 2011, 02:46:14 PM
Come on che ma man, dat b a legit 9% FACT ;) P.S. The reason it may not look to be 9% is because I'm a skinny dweeb ;D Dear God, what is my bodyfat here in these pics?

12%
Title: Re: Lost weight - my "cardio" alternative
Post by: liberty on April 21, 2011, 03:31:47 PM
20...................... ........................ ........................ ......................do llars
 ;)
Title: Re: Lost weight - my "cardio" alternative
Post by: Coach is Back! on April 21, 2011, 06:32:56 PM
Get a real test.



Title: Re: Lost weight - my "cardio" alternative
Post by: HTexan on April 21, 2011, 08:54:54 PM
And here is the current front and back, once again
very pathetic amount of body hair. get your testosterone check.
Title: Re: Lost weight - my "cardio" alternative
Post by: Master Blaster on April 21, 2011, 09:42:20 PM

Not everyone on this planet uses steroids, dipshit.  Fact is that no matter no many tree monkeys on Getbig swing from your nuts like Tarzan, you're nothing more than some geek who is doing the copy and pasting steroid information around the internet to make himself sound somewhat legit and hide behind a screen name pretending to be someone you're not.

Vince Goodrum approved.

fuck off, never talk to hormone god again

(http://4gifs.com/gallery/d/133927-2/Shower_spanking.gif)

Title: Re: Lost weight - my "cardio" alternative
Post by: Doug_Steele on April 21, 2011, 09:43:40 PM
fuck off, never talk to hormone god again

(http://4gifs.com/gallery/d/133927-2/Shower_spanking.gif)




 :D ;D


Title: Re: Lost weight - my "cardio" alternative
Post by: Master Blaster on April 21, 2011, 09:57:43 PM

 :D ;D




love that shaved quim  :P
Title: Re: Lost weight - my "cardio" alternative
Post by: galain on April 22, 2011, 01:27:06 AM
I think I'll jut sit here all day watching that gif.
Title: Re: Lost weight - my "cardio" alternative
Post by: DK II on April 22, 2011, 01:33:19 AM
I think I'll jut sit here all day watching that gif.

Would be even better to get the link to the movie, no??  ;D ;D
Title: Re: Lost weight - my "cardio" alternative
Post by: gh15 on April 22, 2011, 06:24:05 AM

 :D ;D




that girl that turn around and get spanked,, perfect ass,,very good and verey demanding of large cock,,this girl can nto be with 6 incher she need 8 incher and get owned every night ,,or....a fella with 6 inch that just fuck real rough,,this girl ass and titties are the DEFINITIN OF PERKINESS

gh15 approved