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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Big-C on May 08, 2011, 12:39:43 PM

Title: core training everyday
Post by: Big-C on May 08, 2011, 12:39:43 PM

 I read a little up on the ray lewis workout and it says he does core everyday what are yalls thoughts on core training everyday...lookin for strong abs not little bitch abs

Title: Re: core training everyday
Post by: chaos on May 08, 2011, 01:51:05 PM

Quote from: Big-C on May 08, 2011, 12:39:43 PM

I read a little up on the ray lewis workout and it says he does core everyday what are yalls thoughts on core training everyday...lookin for strong abs not little bitch abs

Lots of ways to work abs for strenght, IMO if you are going to work abs for strength you should give them time to recover. There is a difference between working abs to "have abs" and working abs for strength.

Title: Re: core training everyday
Post by: wes on May 09, 2011, 03:10:24 AM

LOL @ "core" !!  ;D

Title: Re: core training everyday
Post by: Montague on May 09, 2011, 05:28:43 AM

Dr. Wes,
Which is more effective for "core" training: squats & deadlifts, or doing 20 lb. skull-crushers while balancing your ass on a beach ball?

Title: Re: core training everyday
Post by: wes on May 10, 2011, 03:33:35 AM

Why the 20 lb. skull-crushers while balancing your ass on a beach ball  of course!  lol  ;D

Title: Re: core training everyday
Post by: Montague on May 10, 2011, 05:46:20 AM

Quote from: wes on May 10, 2011, 03:33:35 AM

Why the 20 lb. skull-crushers while balancing your ass on a beach ball  of course!  lol  ;D

I knew it!