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Getbig Bodybuilding Boards => Training Logs and Info => Topic started by: obtuse_waiter on June 11, 2011, 04:17:38 AM



Title: anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?
Post by: obtuse_waiter on June 11, 2011, 04:17:38 AM
anyone?


Title: Re: anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?
Post by: nasht5 on June 17, 2011, 10:04:25 AM
7yrs ago when I trained at the local ymca, a lady in her 50's would do 3sets on every machine everyday.

it was a good circuit routine. no mucle growth, no strength and no improvments, just a decent maintenance routine.