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Getbig Bodybuilding Boards => Pictures of Members & More => Topic started by: njflex on October 10, 2011, 08:10:22 PM



Title: 48 yrs old...
Post by: njflex on October 10, 2011, 08:10:22 PM
new to pics board.


Title: Re: couple pics,,,
Post by: njflex on October 10, 2011, 08:11:06 PM
legs..


Title: Re: couple pics,,,
Post by: njflex on October 10, 2011, 08:14:20 PM
one more.


Title: Re: couple pics,,,
Post by: michael arvilla on October 11, 2011, 01:52:46 PM
good work/look great


Title: Re: couple pics,,,
Post by: njflex on October 12, 2011, 06:38:06 PM
another..


Title: Re: couple pics,,,
Post by: wild willie on October 12, 2011, 08:05:19 PM
legs..
Damn good wheels, bro!


Title: Re: couple pics,,,
Post by: njflex on October 14, 2011, 07:43:53 PM
legs again,,,,love training them,,,


Title: Re: couple pics,,,
Post by: njflex on October 14, 2011, 07:54:23 PM
side ,,,


Title: Re: couple pics,,,
Post by: MuscleMcMannus on October 15, 2011, 11:16:27 AM
Good solid physique bro.  What's your training, diet, cycling look like? 


Title: Re: couple pics,,,
Post by: njflex on October 15, 2011, 03:13:49 PM
4-5 meals per day'
meal 1 egg beaters,turkey or turkey bacon,2 slice wheat toast,or 2 packets oatmeal
meal 2 2 scoop whey ,banana,peanut butter
meal 3 chicken,brown rice,
meal 4 chicke,beef,rice or pasta if wife makes good dinner,vegetable
train
meal 5 2 scoops whey with either cheerios in the house for kids lol,,,or i make pudding protein mix,,,

i eat at least 3-4 servings fruit per day everyday even weekends,
additional is to me junk but kinda clean [whole grain chips,salsa,graham crakers,low fat wheat thins,frozen yogurt ,i just work these in depending on how i feel.

training 4 day per wk
mon abs,chest ,tris
tues off
wed back,bi,abs
thurs delts,forearms,calves,
fri off
sat legs top to bottom
sun off
zero cardio,,,4 days works for me have 2 kids and i'm 43 so recupp is important.
reps for most part 10-15 range and i do lower rep set 5-8 certain exercises,train fast i go partner go 1 hr to 1:20


Title: Re: couple pics,,,
Post by: njflex on October 21, 2011, 10:28:50 AM
back ,,


Title: Re: couple pics,,,
Post by: njflex on November 07, 2011, 03:24:58 PM
chest day pump,,,,


Title: Re: couple pics,,,
Post by: tbombz on January 13, 2012, 08:21:28 PM
legs look awesome man

good condition too

upper body needs some thickness though. play around with your training


Title: Re: couple pics,,,
Post by: njflex on January 13, 2012, 08:30:49 PM
legs look awesome man

good condition too

upper body needs some thickness though. play around with your training
thanx t,,,alway's trying stuff,diet,training,,,


Title: Re: couple pics,,,
Post by: njflex on January 13, 2012, 08:35:05 PM
few more new...


Title: Re: couple pics,,,
Post by: tbombz on January 13, 2012, 09:09:09 PM
looking good there. nice arms.  delts seem to be your weak point eh ? what do you do for them?


Title: Re: couple pics,,,
Post by: njflex on January 24, 2012, 06:38:12 AM
new.


Title: Re: couple pics,,,
Post by: njflex on February 07, 2012, 04:53:34 PM
new,,


Title: Re: couple pics,,,
Post by: AbrahamG on March 27, 2012, 07:56:53 PM
new.

props on your thick "hog"


Title: Re: couple pics,,,
Post by: ritch on April 19, 2012, 12:42:05 PM
pretty good!


Title: Re: couple pics,,,
Post by: njflex on May 07, 2012, 07:01:34 PM
2 new,,,


Title: Re: couple pics,,,
Post by: ritch on May 07, 2012, 08:07:18 PM
you're doing pretty good!


Title: Re: couple pics,,,
Post by: njflex on June 08, 2012, 06:12:27 PM
 :D


Title: Re: couple pics,,,
Post by: njflex on June 24, 2012, 05:47:54 PM
keeping up new,,


Title: Re: couple pics,,,
Post by: wes on July 01, 2012, 04:48:32 AM
Damn bro,you`re looking in great shape..........nice and lean,yet retaining good mass.

Props!!

PS-Great abs too!


Title: Re: couple pics,,,
Post by: njflex on July 27, 2012, 06:45:06 PM
 :)


Title: Re: couple pics,,,
Post by: njflex on August 02, 2012, 06:01:17 PM
 8)


Title: Re: couple pics,,,
Post by: njflex on August 20, 2012, 06:33:49 PM
 8)


Title: Re: couple pics,,,
Post by: wild willie on August 21, 2012, 10:27:23 AM
Looking solid, NJ!


Title: Re: couple pics,,,
Post by: njflex on August 31, 2012, 07:54:54 PM
 8)


Title: Re: couple pics,,,
Post by: njflex on September 06, 2012, 06:11:58 PM
 8)new pics


Title: Re: couple pics,,,
Post by: njflex on September 15, 2012, 03:46:36 PM
updated... 8)


Title: Re: couple pics,,,
Post by: wild willie on September 15, 2012, 08:36:25 PM
Great wheels, abs and chest!!!!

Keep going!!!


Title: Re: couple pics,,,
Post by: Donny on September 16, 2012, 12:22:48 AM
looking solid .. nice chest and abs


Title: Re: couple pics,,,
Post by: njflex on September 16, 2012, 06:14:11 AM
thanks guys,,,,wild will always on my side ;D,,,,


Title: Re: couple pics,,,
Post by: njflex on September 28, 2012, 04:08:03 PM
 8)


Title: Re: couple pics,,,
Post by: AbrahamG on September 28, 2012, 06:31:18 PM
Nice work.  Cock looking great as well.


Title: Re: couple pics,,,
Post by: njflex on September 28, 2012, 06:33:02 PM
Nice work.  Cock looking great as well.
lol....sick fuk :D,,,,,


Title: Re: couple pics,,,
Post by: njflex on October 01, 2012, 06:17:53 PM
new,,


Title: Re: couple pics,,,
Post by: njflex on October 20, 2012, 07:30:34 PM
quads,,


Title: Re: couple pics,,,
Post by: a_ahmed on October 21, 2012, 02:46:11 PM
njflex great physique bro, miring them legs (no homo)


Title: Re: couple pics,,,
Post by: njflex on October 21, 2012, 03:30:51 PM
thanks a.ahmed  ,,,needed calf pic...


Title: Re: couple pics,,,
Post by: njflex on October 22, 2012, 07:26:16 PM
 8)


Title: Re: couple pics,,,
Post by: njflex on October 24, 2012, 05:57:35 PM
 8)


Title: Re: couple pics,,,
Post by: njflex on October 28, 2012, 06:57:54 AM
 :)


Title: Re: couple pics,,,
Post by: njflex on October 31, 2012, 06:44:05 PM
new,,,


Title: Re: couple pics,,,
Post by: njflex on November 02, 2012, 07:16:26 PM
couple side chests...


Title: Re: couple pics,,,
Post by: Donny on November 03, 2012, 04:39:47 AM
8)
Nice forearms .. reminds me of an old pic of Mike Mentzner...his were .. H U G E


Title: Re: couple pics,,,
Post by: AbrahamG on November 03, 2012, 07:20:53 PM
couple side chests...

Learn how to hit the side chest pose properly.  Your not doing yourself justice the way your presenting it now.  Watch how Dexter Jackson hits it, near perfection.  Otherwise you are making great progress.  Cock still looks strong as fuck!


Title: Re: couple pics,,,
Post by: njflex on November 03, 2012, 07:37:49 PM
Learn how to hit the side chest pose properly.  Your not doing yourself justice the way your presenting it now.  Watch how Dexter Jackson hits it, near perfection.  Otherwise you are making great progress.  Cock still looks strong as fuck!
:D,,,ur a trip,,dex is unreal i'm not.....just doing my thing,,,thank u tho..


Title: Re: couple pics,,,
Post by: njflex on November 04, 2012, 05:21:03 AM
legs,,,,


Title: Re: couple pics,,,
Post by: a_ahmed on November 08, 2012, 12:30:35 PM
Loving ur legs no homo as usual haha. Totally mirin!


Title: Re: couple pics,,,
Post by: njflex on November 08, 2012, 04:24:08 PM
Loving ur legs no homo as usual haha. Totally mirin!
8)...thanx   ahmed no homo,,


Title: Re: couple pics,,,
Post by: njflex on November 10, 2012, 06:34:48 PM
b/w shots


Title: Re: couple pics,,,
Post by: njflex on November 11, 2012, 09:09:37 AM
shredd,,,


Title: Re: couple pics,,,
Post by: njflex on November 14, 2012, 07:51:35 PM
 :D


Title: Re: pics @44
Post by: njflex on November 17, 2012, 08:02:30 PM
 8)


Title: Re: pics @44
Post by: njflex on November 20, 2012, 06:55:54 PM
 :)


Title: Re: pics @44
Post by: Donny on November 21, 2012, 02:58:01 AM
a good solid shape..


Title: Re: couple pics,,,
Post by: AbrahamG on November 21, 2012, 08:36:41 PM
b/w shots

Cock of peace!


Title: Re: pics @44
Post by: njflex on November 24, 2012, 07:37:40 AM
 8)


Title: Re: pics @44
Post by: njflex on November 24, 2012, 07:28:43 PM
calf   :P...


Title: Re: pics @44
Post by: Borracho on November 25, 2012, 05:42:40 PM
Looking good man!

So you banging any young broads?


Title: Re: pics @44
Post by: njflex on November 25, 2012, 08:04:02 PM
Looking good man!

So you banging any young broads?
lol,,,married 2 kids,,,i have had fun  ;),,,my lil girls are awesome,,


Title: Re: pics @44
Post by: wild willie on November 26, 2012, 10:56:07 AM
Keep it up, bro!!

Looking unreal!!


Title: Re: pics @44
Post by: njflex on November 27, 2012, 03:50:37 PM
 8)


Title: Re: pics @44
Post by: njflex on November 29, 2012, 08:23:47 PM
pumped,,,


Title: Re: pics @44
Post by: njflex on December 06, 2012, 07:50:10 PM
 ;D


Title: Re: pics @44
Post by: Donny on December 07, 2012, 05:12:15 AM
crazy shaped Abs too...a good set up physique ..


Title: Re: pics @44
Post by: njflex on December 07, 2012, 08:35:04 PM
tri,,,,bi,,,


Title: Re: pics @44
Post by: njflex on December 13, 2012, 06:52:22 PM
new...


Title: Re: pics @44
Post by: Grape Ape on December 14, 2012, 08:03:16 AM
Damn, dude, you're good at this.  Guys like You, Wes and Chaos probably love training more than anyone here.


Title: Re: pics @44
Post by: njflex on December 25, 2012, 04:48:14 PM
 :)...


Title: Re: pics @44
Post by: Donny on December 26, 2012, 02:19:26 AM
nice thick triceps...years of benching and dips...


Title: Re: pics @44
Post by: njflex on December 26, 2012, 05:03:55 AM
YEAH DIPS IN SOME FORM EVERY WORKOUT...


Title: Re: pics @44
Post by: njflex on December 29, 2012, 06:56:19 AM
 8)


Title: Re: pics @44
Post by: njflex on January 05, 2013, 06:06:11 AM
 :)


Title: Re: pics @44
Post by: njflex on January 07, 2013, 04:23:06 PM
back,,,side chest,,,


Title: Re: pics @44
Post by: a_ahmed on January 07, 2013, 05:19:00 PM
looking great mate


Title: Re: pics @44
Post by: njflex on January 08, 2013, 05:06:55 PM
back relaxed,,,


Title: Re: pics @44
Post by: michael arvilla on January 09, 2013, 08:25:37 AM
Holy Quads Batman!  :o


Title: Re: pics @44
Post by: Euro-monster on January 09, 2013, 08:38:14 AM
Holy Quads Batman!  :o

Yeah...the guy looks great for being 44....he looks great for any age ffs!


Title: Re: pics @44
Post by: njflex on January 09, 2013, 08:43:34 AM
Yeah...the guy looks great for being 44....he looks great for any age ffs!
thanxs guys,,,,really appreciate it..


Title: Re: pics @44
Post by: njflex on January 16, 2013, 06:53:15 PM
 :)


Title: Re: pics @44
Post by: njflex on January 25, 2013, 06:42:13 PM
 :)


Title: Re: pics @44
Post by: njflex on January 29, 2013, 07:22:05 PM
new,,,


Title: Re: pics @44
Post by: Donny on January 29, 2013, 07:29:24 PM
great upper and lower chest...trained from top to bottom


Title: Re: pics @44
Post by: Donny on January 29, 2013, 07:30:23 PM
my upper chest lags a bit...


Title: Re: pics @44
Post by: njflex on January 29, 2013, 07:39:37 PM
great upper and lower chest...trained from top to bottom
thanx donny,,,


Title: Re: pics @44
Post by: wild willie on January 30, 2013, 06:51:48 PM
LOOKING SOLID!!


Title: Re: pics @44
Post by: njflex on January 30, 2013, 07:21:36 PM
LOOKING SOLID!!
williiiieeeee,,,,thanks..


Title: Re: pics @44
Post by: Borracho on January 31, 2013, 07:08:44 AM
Must scour through this thread to find a weakness  ;D


Title: Re: pics @44
Post by: njflex on January 31, 2013, 07:10:42 AM
Must scour through this thread to find a weakness  ;D
THERE IS TRAPS COULD BE BIGGER,MY BACK LOWER IS WHERE I HOLD WATER/LOOSNESS,ECT,,


Title: Re: pics @44
Post by: Borracho on January 31, 2013, 07:55:44 AM
THERE IS TRAPS COULD BE BIGGER,MY BACK LOWER IS WHERE I HOLD WATER/LOOSNESS,ECT,,

They look pretty good to me.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=498980;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=499337;image)


I don't know nj....I've seen a few guys with overdeveloped traps and it made them look more narrow.


Title: Re: pics @44
Post by: njflex on January 31, 2013, 09:02:11 AM
THANXS BORRACHO....


Title: Re: pics @44
Post by: njflex on February 02, 2013, 07:10:58 AM
legs,,,,


Title: Re: pics @44
Post by: njflex on February 07, 2013, 07:35:04 PM
 :D,,,


Title: Re: pics @44
Post by: njflex on February 08, 2013, 09:20:52 PM
few more..


Title: Re: pics @44
Post by: njflex on February 11, 2013, 08:13:28 PM
pumped,, :)


Title: Re: pics @44
Post by: wild willie on February 15, 2013, 05:41:56 PM
you are the ageless wonder!


Title: Re: pics @44
Post by: njflex on February 15, 2013, 05:55:55 PM
you are the ageless wonder!
8),,,nice big willy style,,


Title: Re: pics @44
Post by: a_ahmed on February 15, 2013, 06:05:06 PM
Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.


Title: Re: pics @44
Post by: njflex on February 15, 2013, 06:12:58 PM
Your legs are wonderful bro :) strong no homo but whenever i see them wheel pics I applaud. Keep it up! Makes me feel silly that my legs are just starting to look like that hah.. and you're almost twice my age :D Inspirational.
thanx kid,,,i know ur watching :),,i like ur writing on other parts here,,my thread is just fluff,,,


Title: Re: pics @44
Post by: njflex on February 16, 2013, 06:02:47 PM
 :)....


Title: Re: pics @44
Post by: njflex on February 22, 2013, 07:17:06 AM
holding  8).


Title: Re: pics @44
Post by: njflex on February 27, 2013, 07:25:34 PM
 8)....


Title: Re: pics @44
Post by: njflex on March 01, 2013, 08:01:06 PM
calf 2,,,


Title: Re: pics @44
Post by: a_ahmed on March 01, 2013, 10:40:26 PM
Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?


Title: Re: pics @44
Post by: dj181 on March 02, 2013, 02:19:24 AM
you definitely got some damn good wheels on ya brother 8)


Title: Re: pics @44
Post by: njflex on March 02, 2013, 05:12:51 AM
Need to bring them calves up. Ever considered hopping on a cycle to bulk up some? I know you're probably trying to just stay healthy at an older age but ever consider it?
in relation to total legs yeah calves could us a bit but still i think they still go ok with rear legs ,yeah on second part you never know i stay in shape all yr and at my 'age'bulk smooth seems at this time not worth it...


Title: Re: pics @44
Post by: Donny on March 02, 2013, 06:31:23 AM
you definitely got some damn good wheels on ya brother 8)
and he squats heavy too...no wonder his legs are so developed... :)


Title: Re: pics @44
Post by: Borracho on March 02, 2013, 12:46:19 PM
Pics @ 46 right around the corner  :P


Title: Re: pics @44
Post by: dj181 on March 02, 2013, 01:10:00 PM
and he squats heavy too...no wonder his legs are so developed... :)

yeah, but what's he db row ;) ;D 8)

me? well i'm @ 120x10

sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine


Title: Re: pics @44
Post by: njflex on March 02, 2013, 03:33:24 PM
yeah, but what's he db row ;) ;D 8)

me? well i'm @ 120x10

sorry nj, don't mean to take away form your thunder man coz your wheels do smoke the fuck outta mine
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l  try 120's to see ;D either 1st or somewhere in there i have most energy...


Title: Re: pics @44
Post by: njflex on March 02, 2013, 03:35:11 PM
Pics @ 46 right around the corner  :P
45 july 13th ,,are u borracho/borracho  trying to get me there quicker...


Title: Re: pics @44
Post by: dj181 on March 02, 2013, 03:46:44 PM
lol,,,no worries man it's all good,,fluff thread here anyway ,,if asked i'd post a workout with weights/reps/sets used ..i do on the mature thread with donny and the crew i get specific,,,dj i do like db rows and do them usually every other back workout,,i have a pretty strong back lots of rows,chin's ,pulldown work and still manage 100's for 8/10 on rows at the end of workout,,i'l  try 120's to see ;D either 1st or somewhere in there i have most energy...

cool, that's a deal then man ;D


Title: Re: pics @44
Post by: Borracho on March 02, 2013, 04:05:42 PM
45 july 13th ,,are u borracho/borracho trying to get me there quicker...

hahaa nah I'm straight!

Hope to see you posting pics well into your senior years joisyflex...

Which are not too far away if I may add  ;D


Title: Re: pics @44
Post by: njflex on March 02, 2013, 08:02:19 PM
hahaa nah I'm straight!

Hope to see you posting pics well into your senior years joisyflex...

Which are not too far away if I may add  ;D
:D,,when ur right ur right,...


Title: Re: pics @44
Post by: Borracho on March 03, 2013, 06:04:08 AM
Like a fine bottle of vino....

Keep it up!


Title: Re: pics @44
Post by: njflex on March 03, 2013, 07:33:00 AM
Like a fine bottle of vino....

Keep it up!
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..


Title: Re: pics @44
Post by: dj181 on March 03, 2013, 07:39:55 AM
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..

when your next back workout brother ;D



Title: Re: pics @44
Post by: njflex on March 03, 2013, 07:50:47 AM
when your next back workout brother ;D


lol,,soon,, i'll pull those 120's off the rack..this wk,,


Title: Re: pics @44
Post by: dj181 on March 03, 2013, 10:13:19 AM
lol,,soon,, i'll pull those 120's off the rack..this wk,,

cool, i'll be very interested to hear now it goes

p.s. i plan to be rowing 145 pound bells for a good 6-8 by may-june ;)


Title: Re: pics @44
Post by: Borracho on March 04, 2013, 10:34:25 AM
u know by our pm's that's my motto,,,kid,,,great leg workout yesterday always trying new things out to get the 'pump'that's all u could do..

(http://i805.photobucket.com/albums/yy338/Home-Gym-Equipment/Leg-Extension/Ironmaster-Leg-Extension-Image.jpg)

^

We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.


Title: Re: pics @44
Post by: njflex on March 04, 2013, 10:53:10 AM
(http://i805.photobucket.com/albums/yy338/Home-Gym-Equipment/Leg-Extension/Ironmaster-Leg-Extension-Image.jpg)

^

We got one of those at my gym. I like laying straight down instead nj...I feel you get a better range of motion and it hits the whole quad. Good thing is I'm the only one that ever uses it so its always available.
I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...


Title: Re: pics @44
Post by: Borracho on March 04, 2013, 11:48:33 AM
I HAVE USED LAY DOWN VERSION TOO,,YEAH DIFFERENT THAN BACK SUPPORTED.LEG EXTENSION/LUNGES ARE GREAT FOR GETTING DETAIL/GROOVES IN THE MUSCLE ,,I DO DROP SETS SOMETIMES ON EXTENSION'S 10X10 EXAMPLE 250/195 DO IT 3X WICKED PUMP AT END...

That's what I've been missing....the damn lunges!!

You do them walking or one leg at a time in the same spot?


Title: Re: pics @44
Post by: njflex on March 04, 2013, 12:17:22 PM
That's what I've been missing....the damn lunges!!

You do them walking or one leg at a time in the same spot?
YEAH WALKING WITH DUMBELLS TO SIDES UP GYM FLOOR PROBABLY 15 STEPS OR MORE PER LEG OR UP STAIRS WITH DBELL OR 45 LB PLATE PER HAND,,OR SQUAT RACK WEIGHT ON SHOULDERS AND DO ONE LEG AT A TIME FOWARD BACK THEN NEXT LEG 10/12 PER LEG I GO UP TO 185 WHEN STRONG.


Title: Re: pics @44
Post by: Borracho on March 04, 2013, 12:29:45 PM
Lunges have probably been the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...


Title: Re: pics @44
Post by: dj181 on March 04, 2013, 01:43:26 PM
Lunges have probably the most difficult exercise for me to do properly. I find myself losing balance and wobbling like I'm gonna tip over...lol. Time to give them another go me thinks...

so what's your max on them db rows man? J/K brother ;D ;D ;D



Title: Re: pics @44
Post by: njflex on March 04, 2013, 07:45:50 PM
after training,,,,,


Title: Re: pics @44
Post by: dj181 on March 05, 2013, 05:23:01 AM
after training,,,,,

do you train at home?


Title: Re: pics @44
Post by: njflex on March 05, 2013, 05:43:01 AM
do you train at home?
gym,,,


Title: Re: pics @44
Post by: Donny on March 05, 2013, 08:26:41 AM
after training,,,,,
solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio??


Title: Re: pics @44
Post by: njflex on March 05, 2013, 08:39:18 AM
solid muscles from traps to calves(great chest,legs and shoulders). Defined and quality muscle no fat at all.. how do you do it without cardio??
TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED...


Title: Re: pics @44
Post by: Donny on March 05, 2013, 09:07:29 AM
TRAIN FAST.HEAVY/SMART/IN AND OUT OF GYM 1 HR TO 1 15 TOPS,,,DIET,CHEAT WHEN NEEDED...
Good Advice i just like to run too.


Title: Re: pics @44
Post by: njflex on March 05, 2013, 09:11:14 AM
Good Advice i just like to run too.

I KNOW THAT,,,


Title: Re: pics @44
Post by: njflex on March 07, 2013, 08:14:08 AM
so what's your max on them db rows man? J/K brother ;D ;D ;D


I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S..


Title: Re: pics @44
Post by: dj181 on March 07, 2013, 11:36:39 AM
I TOOK THE 120 LB CHALLENGE...8 REPS 3RD EXERCISE IN AFTER CHINS/REVERSE HAMMER PULLDOWN'S..

not bad

so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart


Title: Re: pics @44
Post by: njflex on March 07, 2013, 11:41:11 AM
not bad

so you really believe that one needs to do all the angle training yes? ie. many different exercises for the same bodypart
YES,,,BACK IS QUITE LARGE BODYPART,,,TRAPS TO LUMBAR TO IN BETWEEN,,,I LIKE TRAINING AND I DO MODERATE VOLUME SAY BI/TRI 8/12 SET'S,,BACK 14/16,CHEST SAME.DELTS DEPENDS ,,TRAPS/CALVES 5/6 SETS ,,,PEOPLE THAT DO 18 OR MORE SETS PER BODYPART BETTER BE GASSED TO HANDLE VOLUME/RECOVERY,,,


Title: Re: pics @44
Post by: njflex on March 11, 2013, 06:27:36 PM
 :D...


Title: Re: pics @44
Post by: njflex on March 15, 2013, 08:46:18 AM
 8)


Title: Re: pics @44
Post by: Donny on March 15, 2013, 09:04:11 AM
your pic reminds me of Eugen sandow...


Title: Re: pics @44
Post by: njflex on March 15, 2013, 09:07:22 AM
your pic reminds me of Eugen sandow...
lol,,,,different light diffrent look from 2 above,,like look between strong/lean ..


Title: Re: pics @44
Post by: njflex on March 21, 2013, 04:50:45 PM
 8)...


Title: Re: pics @44
Post by: Donny on March 22, 2013, 02:32:37 AM
8)...
sculpted put of Marble... ;)


Title: Re: pics @44
Post by: njflex on March 29, 2013, 05:35:56 PM
new...staying on course..


Title: Re: pics @44
Post by: Borracho on April 03, 2013, 05:18:14 PM
Always in great shape with the pics to prove it!!

If you ever stop posting these you know borracho is gonna be on your case.  ;)


Title: Re: pics @44
Post by: njflex on April 03, 2013, 06:14:34 PM
 8)...thanx borracho camacho,,,


Title: Re: pics @44
Post by: dj181 on April 04, 2013, 06:25:48 AM
Always in great shape with the pics to prove it!!

If you ever stop posting these you know borracho is gonna be on your case.  ;)

stop kissing up to the judge >:(


Title: Re: pics @44
Post by: Borracho on April 04, 2013, 06:40:59 AM
stop kissing up to the judge >:(

lol

Its not kissing up if what you say is true. Other than njflex and galeniko who else posts current pics all the time?

You're not the only one posting up more than decade old pics...theres others lol


Title: Re: pics @44
Post by: Borracho on April 04, 2013, 06:50:56 AM
;D ;D ;D

p.s. my physique WILL BE even better now than it was then MARK MY WORDS 8)

ok than we can post the pics instead of just keeping it between us!


Title: Re: pics @44
Post by: dj181 on April 04, 2013, 06:54:35 AM
ok than we can post the pics instead of just keeping it between us!

honestly man, i'm not afraid to post my pics here because i don't look good, i'm not posting pics here out of principle, if you get my drift?


Title: Re: pics @44
Post by: Borracho on April 04, 2013, 06:56:50 AM
honestly man, i'm not afraid to post my pics here because i don't look good, i'm not posting pics here out of principle, if you get my drift?

ahh come on,....you post the old ones all the time.

anyway...doesn't belong here. sorry njflex!


Title: Re: pics @44
Post by: dj181 on April 04, 2013, 07:16:07 AM
ahh come on,....you post the old ones all the time.

anyway...doesn't belong here. sorry njflex!

agreed about not belonging here, so i'll send you a pm to explain myself more fully


Title: Re: pics @44
Post by: njflex on April 04, 2013, 09:39:36 AM
CAT FIGHT LOL.....RELAX ...POSITIVE THREADS HERE,,MY BUILD STANDS ON ITS OWN MERIT,I TRAIN HARD,EAT,DIET,AND HAVE IDEA HOW I WANT TO LOOK ALWAY'S GIVE OR TAKE SOME LBS/WATER ,LEAN ALWAYS WITH SOME THICKNESS.BORRACHO ALWAYS STOPPED HERE EVEN BEFORE THIS SILLY FEUD ;),,,BETWEEN U TOO :D,,OK TEAM LEANESS MOVE ON,,,,


Title: Re: pics @44
Post by: AbrahamG on April 04, 2013, 09:53:58 AM
legs,,,,

Holy Cawk Batman! 


Title: Re: pics @44
Post by: njflex on April 04, 2013, 10:29:26 AM
Holy Cawk Batman! 
LOL,,THANK YOU TOTAL 'PACKAGE'


Title: Re: pics @44
Post by: AbrahamG on April 04, 2013, 10:35:15 AM
LOL,,THANK YOU TOTAL 'PACKAGE'

I laid off for a while.  Just fukin around.


Title: Re: pics @44
Post by: njflex on April 04, 2013, 12:03:58 PM
I laid off for a while.  Just fukin around.
;)...ALL GOOD ABE,,,


Title: Re: pics @44
Post by: njflex on April 05, 2013, 06:16:10 AM
legs ,,, :D,,today,,,keeping update...


Title: Re: pics @44
Post by: njflex on April 06, 2013, 07:01:06 AM
 ;)..hey borracho,,,


Title: Re: pics @44
Post by: Borracho on April 06, 2013, 07:57:07 AM
That's right brother.....nuttin stopping njflex!!


Title: Re: pics @44
Post by: dj181 on April 06, 2013, 08:05:57 AM
we need che and dannyboy up here in dis joint, then we could be a 4some of hotness ;D

ladies eat yo hearts out :P


Title: Re: pics @44
Post by: dj181 on April 06, 2013, 08:07:17 AM
we need che and dannyboy up here in dis joint, then we could be a 4some of hotness ;D

ladies eat yo hearts out :P

sorry B, i meant to say a 5some of hotness.... me, u, nj, che, and dannyboy 8)


Title: Re: pics @44
Post by: njflex on April 06, 2013, 11:16:18 AM
sorry B, i meant to say a 5some of hotness.... me, u, nj, che, and dannyboy 8)
team lean,,,,w/calves lol....


Title: Re: pics @44
Post by: njflex on April 18, 2013, 06:47:05 PM
 8)


Title: Re: pics @44
Post by: njflex on May 01, 2013, 06:30:58 PM
classic pose,,,


Title: Re: pics @44
Post by: Borracho on May 01, 2013, 06:36:06 PM
Too wide for your camera!

What happened with the pulling rope pose? lol


Title: Re: pics @44
Post by: njflex on May 01, 2013, 06:41:31 PM
Too wide for your camera!

What happened with the pulling rope pose? lol
i'll give ya rope to pull,,,,,


Title: Re: pics @44
Post by: Borracho on May 01, 2013, 06:48:11 PM
i'll give ya rope to pull,,,,,

lol


Title: Re: pics @44
Post by: michael arvilla on May 03, 2013, 12:46:58 PM
classic pose,,,
very "Zane-like!" 


Title: Re: pics @44
Post by: King Shizzo on May 03, 2013, 12:49:26 PM
njflex= outed. Seriously, good job bro. I can tell you put hard work in.


Title: Re: pics @44
Post by: njflex on May 03, 2013, 01:07:13 PM
THANKS...MY MAN ARVILLA AND THE SHIZZO ALL GOOD  ;),


Title: Re: pics @44
Post by: Donny on May 04, 2013, 03:15:52 AM
classic pose,,,
great physique.. 1000īs of hours in the Gym.. and has paid off..


Title: Re: pics @44
Post by: njflex on May 04, 2013, 03:43:05 AM
great physique.. 1000īs of hours in the Gym.. and has paid off..
thanks donny,,,,


Title: Re: pics @44
Post by: dj181 on May 04, 2013, 04:06:21 AM
i'm curious brother nj, who has the ideal physique in your opinion?


Title: Re: pics @44
Post by: njflex on May 04, 2013, 06:56:03 AM
i'm curious brother nj, who has the ideal physique in your opinion?
normal classic type benfatto,paris,zane,labrada,


Title: Re: pics @44
Post by: dj181 on May 04, 2013, 07:38:02 AM
normal classic type benfatto,paris,zane,labrada,

good call :)


Title: Re: pics @44
Post by: njflex on May 06, 2013, 06:53:18 PM
chest
felt really good. pump was real good,feeling l/s gaining by the wk,,for those that followed along injury is healed just trying to get strenght 100pct

fdb press,,40,50,55,60,60,reps 12is on lighter set /60's low reps /60's felt good right arm tearing it up/l/s got fatigued 6 rep mark ok,,,
seated hammer press x3 2 45's per side then added 5 then 10 ,,finished with drop 2 plates and 25 per side then dropped for few more reps
inc press x3 felt good here just pumped
inc flye x2 30/35 repped 10/12 good pump
cable crossover x2 with feet elevated push ups
tried some dips to see did 2 sets of 5 on own i could not do' 1' 2 wks ago,so improved plus no pain.

tris
over head cable rope x3 last set drop
pushdowns x3 last set drop
tricep dip machine x3
2 sets 1 arm cable kickbacks

abs
put pic up getting shelf look again on pecs was gone few wks ago,,believe me i saw and felt it,,,comeback on,,,,


Title: Re: pics @44
Post by: Borracho on May 06, 2013, 07:24:03 PM
Whats your shoulder workout look like and when in your split do you hit them?


Title: Re: pics @44
Post by: Borracho on May 07, 2013, 05:57:30 PM
You still training shoulders directly?

interrogation of peace.


Title: Re: pics @44
Post by: njflex on May 07, 2013, 06:34:50 PM
You still training shoulders directly?

interrogation of peace.
yes delts and traps

usually fr press smith sometimes with side lateral superset
oer i do side delts raises 2nd,,
then uprights cable or with curl bar sometime superset with 45 lb plate each hand side shrug squeeze traps
rear delt raise
front raise sometimes underhand grip raise with bar or dumbell it works nice,,

shrugs dbell hi rep or bar or i use hammer press lay down version legs each side of pad get in front of handles and shrug works good too,,everyone shrugs on it instead of using it for chest lol,,,


Title: Re: pics @44
Post by: njflex on May 07, 2013, 06:42:15 PM
 :)...team lean..


Title: Re: pics @44
Post by: King Shizzo on May 07, 2013, 07:44:44 PM
:)...team lean..
You killed the Emperor!  ;D


Title: Re: pics @44
Post by: njflex on May 08, 2013, 05:28:25 AM
You killed the Emperor!  ;D
YOUR A BETTER SHIZZO 4 IT....


Title: Re: pics @44
Post by: Borracho on May 08, 2013, 07:44:47 AM
yes delts and traps

usually fr press smith sometimes with side lateral superset
oer i do side delts raises 2nd,,
then uprights cable or with curl bar sometime superset with 45 lb plate each hand side shrug squeeze traps
rear delt raise
front raise sometimes underhand grip raise with bar or dumbell it works nice,,

shrugs dbell hi rep or bar or i use hammer press lay down version legs each side of pad get in front of handles and shrug works good too,,everyone shrugs on it instead of using it for chest lol,,,

The damn upright rows always hurt my shoulder maybe I'm not doing them correctly...gonna come train with you so you can show me. lol

I've seen people doing the front raises with the underhand grip but alwys thought...wtf. maybe theres something to it.

I still skip a lot of shoulder workouts cause of tendonitis since I get too lazy with icing it....I gotta start doing that.


Title: Re: pics @44
Post by: njflex on May 08, 2013, 08:46:28 AM
The damn upright rows always hurt my shoulder maybe I'm not doing them correctly...gonna come train with you so you can show me. lol

I've seen people doing the front raises with the underhand grip but alwys thought...wtf. maybe theres something to it.

I still skip a lot of shoulder workouts cause of tendonitis since I get too lazy with icing it....I gotta start doing that.
get on it...you have good delts anyway...


Title: Re: pics @44
Post by: Borracho on May 08, 2013, 09:41:22 AM
get on it...you have good delts anyway...

Cutting back on the shoulder training has allowed me to focus more on the chest. Bringing up the upper portion is my goal for that right now hitting it at least twice a week and even randomly throwing pec deck///one armed extending the arm past mid way at the chest.

One of those things...where I feel going heavy on inclines hits more my shoulders and tris than the pecs. And going light doesn't provide enough stimulation for growth.

curious what you would recommend....


Title: Re: pics @44
Post by: dj181 on May 09, 2013, 04:35:02 AM
Cutting back on the shoulder training has allowed me to focus more on the chest. Bringing up the upper portion is my goal for that right now hitting it at least twice a week and even randomly throwing pec deck///one armed extending the arm past mid way at the chest.

One of those things...where I feel going heavy on inclines hits more my shoulders and tris than the pecs. And going light doesn't provide enough stimulation for growth.

curious what you would recommend....

you gotta work on rounding out dat ass brother, coz dats wot da ladies b diggin' 8)


Title: Re: pics @44
Post by: Borracho on May 10, 2013, 11:38:58 AM
you gotta work on rounding out dat ass brother, coz dats wot da ladies b diggin' 8)

My ass is almost as nice as jersey's.  :P


Title: Re: pics @44
Post by: njflex on May 10, 2013, 11:53:56 AM
My ass is almost as nice as jersey's.  :P
:o... 8)... :P... ;)


Title: Re: pics @44
Post by: dj181 on May 11, 2013, 02:55:14 AM
My ass is almost as nice as jersey's.  :P

some pics in shiny leggings please :P (ALL HOMO)


Title: Re: pics @44
Post by: njflex on May 11, 2013, 07:12:59 AM
some pics in shiny leggings please :P (ALL HOMO)
:o....


Title: Re: pics @44
Post by: Donny on May 11, 2013, 08:14:03 AM
some pics in shiny leggings please :P (ALL HOMO)
WTF... ???


Title: Re: pics @44
Post by: dj181 on May 11, 2013, 11:30:51 AM
WTF... ???

ask my girl just how gay i am ;)


Title: Re: pics @44
Post by: njflex on May 11, 2013, 11:46:21 AM
bi  :D,,no homo,,


Title: Re: pics @44
Post by: Donny on May 12, 2013, 01:43:56 AM
ask my girl just how gay i am ;)
yeah...you got more kinks than a Garden hose... ;D


Title: Re: pics @44
Post by: Donny on May 12, 2013, 01:45:41 AM
bi  :D,,no homo,,
Solid arm Steve....NO HOMO.. ;D :D


Title: Re: pics @44
Post by: dj181 on May 12, 2013, 03:52:17 AM
yeah...you got more kinks than a Garden hose... ;D

lol

i am a very deep and complicated fella no doubts about that ;D



Title: Re: pics @44
Post by: Donny on May 12, 2013, 04:33:39 AM
lol

i am a very deep and complicated fella no doubts about that ;D


well mate...what ever gets you going...i like panty thing...i mean i DO NOT wear them.. ;D but i like a woman to be sexy...not cheap but erotic... ;) we have this older mature pair in the Gym, the woman wears conservative clothes going to her office job( a girl who works part time in the gym sees her in the train every morning and so speaks to her) but comes in the gym in sexy tight leather skirts,stockings... she is very sexy too. She asked me for some exercises for her ass. she is hot. Man..i put her on the Hyperextension bench 45 degrees...i nearly shot my load.. she loved it. She watches me sometimes in the gym, whispers to her guy...i think a three some will be on itīs way...might even invite Galeniko... ;D


Title: Re: pics @44
Post by: Donny on May 12, 2013, 04:41:23 AM
sorry Steve...getting off topic here...i sound like a perv.... :D


Title: Re: pics @44
Post by: njflex on May 12, 2013, 07:14:41 AM
sorry Steve...getting off topic here...i sound like a perv.... :D
all good...


Title: Re: pics @44
Post by: dj181 on May 12, 2013, 07:38:37 AM
well mate...what ever gets you going...i like panty thing...i mean i DO NOT wear them.. ;D but i like a woman to be sexy...not cheap but erotic... ;) we have this older mature pair in the Gym, the woman wears conservative clothes going to her office job( a girl who works part time in the gym sees her in the train every morning and so speaks to her) but comes in the gym in sexy tight leather skirts,stockings... she is very sexy too. She asked me for some exercises for her ass. she is hot. Man..i put her on the Hyperextension bench 45 degrees...i nearly shot my load.. she loved it. She watches me sometimes in the gym, whispers to her guy...i think a three some will be on itīs way...might even invite Galeniko... ;D

 ;D


Title: Re: pics @44
Post by: Donny on May 12, 2013, 08:50:30 AM
all good...
yeah...nothing wrong with a few kinks... ;D


Title: Re: pics @44
Post by: wild willie on May 12, 2013, 02:17:18 PM
looking good steverino!!!!


Title: Re: pics @44
Post by: njflex on May 12, 2013, 04:34:16 PM
thanks donny,willie,,,dj 's ability to keep things non bbing at times...


Title: Re: pics @44
Post by: njflex on May 17, 2013, 05:00:27 PM
borracho where ya at :-*....


Title: Re: pics @44
Post by: dj181 on May 18, 2013, 01:39:53 AM
yeah B!

where ya at chumpo ;D



Title: Re: pics @44
Post by: Borracho on May 18, 2013, 06:52:23 AM
borracho where ya at :-*....

You will have any girl at "the shore" ready to jam out with their clam out looking like this!

yeah B!

where ya at chumpo ;D



 :P


Title: Re: pics @44
Post by: njflex on May 18, 2013, 09:29:08 AM
You will have any girl at "the shore" ready to jam out with their clam out looking like this!

 :P
;D....


Title: Re: pics @44
Post by: njflex on May 18, 2013, 01:46:04 PM
 :)...


Title: Re: pics @44
Post by: Borracho on May 19, 2013, 12:25:20 PM
So what's the daily meals look like and has it differed much since you've started training?

You ever come to a point where you couldn't shove another piece of chicken, fish, etc down your mouth?


Title: Re: pics @44
Post by: njflex on May 19, 2013, 02:28:19 PM
So what's the daily meals look like and has it differed much since you've started training?

You ever come to a point where you couldn't shove another piece of chicken, fish, etc down your mouth?
meal 1 egg beaters about cup with turkey and broccolli or usually some low fat cheese sprinkled..cup or 2 coffee black ,,2 slices grain bread
meal 2 then either packet oats or greek yogurt with scoop whey protein 2 either
meal 3 chicken and brown rice or tuna made with honey mustard or balsamic dressing on whole grain bread or turkey on whole grain
meal 4 dinner at home
train nite time
meal 5 whey protein with either cheerios or low fat ice cream mixed with whey i like some sugar carbs after training,,

so with some meals i have banana,apple,orange somewhere i eat at least 3/4 fruits per day
salad every nite with dinner
vegetables 2/3 servings per day
i usually snack on either low fat wheat crackers lol,,,or a couple granola bars all flavors i like them,,,

that's pretty much day to day,,weeekends i might eat pizza,pasta on sun nite italian tradition and bread olive oil  real bread ,,, ;D

i do zero cardio :),,,space meals 3 or so hours no biggie,,somedays eat less,,,i eat a good amount protein ,,mod carbs ,,some fat,,some nites after training i'll eat some tablespoons peanut butter ,,red meat 2 meals per wk ect,,,


Title: Re: pics @44
Post by: Borracho on May 19, 2013, 05:23:28 PM
Looks like you got a good balanced diet going on. After looking through it I'm realizing a good protein powder would come in handy.


Title: Re: pics @44
Post by: njflex on May 19, 2013, 05:32:53 PM
Looks like you got a good balanced diet going on. After looking through it I'm realizing a good protein powder would come in handy.
i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,


Title: Re: pics @44
Post by: Borracho on May 19, 2013, 05:38:34 PM
i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,

Something under an hour...45 minutes?



Title: Re: pics @44
Post by: njflex on May 19, 2013, 05:48:03 PM
Something under an hour...45 minutes?


legs all around 1 hour to 1:15 intense,chest /tri/abs 1:20 most avg,back/bi day 1:15 or so,,,delt/calf day 45/50 min shortest one...


Title: Re: pics @44
Post by: Donny on May 20, 2013, 11:43:55 AM
i try/do enough for the finished product u see lean wise/shape..i train very intense/hard/short workouts/diverse movements and different types od supersets/tri sets/hi rep/lo rep u name it,,,
This is the way to train..cut down the rest time..work fast and hard.


Title: Re: pics @44
Post by: njflex on May 20, 2013, 06:46:43 PM
pumped chest,,


Title: Re: pics @44
Post by: Donny on May 21, 2013, 02:29:33 AM
pumped chest,,
nice work Steve... gonna work chest now..


Title: Re: pics @44
Post by: njflex on May 21, 2013, 06:13:58 AM
nice work Steve... gonna work chest now..
cool,,,


Title: Re: pics @44
Post by: njflex on May 23, 2013, 07:10:52 PM
sized up,,,,


Title: Re: pics @44
Post by: Donny on May 24, 2013, 07:12:45 AM
yeah got some striations in the chest....nice


Title: Re: pics @44
Post by: njflex on May 24, 2013, 07:26:48 AM
yeah got some striations in the chest....nice
thank u donny ....


Title: Re: pics @44
Post by: njflex on May 26, 2013, 07:11:56 AM
leg blast,,,


Title: Re: pics @44
Post by: njflex on May 30, 2013, 06:41:51 PM
 :)


Title: Re: pics @44
Post by: Borracho on May 30, 2013, 06:47:33 PM
The striations in chest are much clearer in the pic above.


Title: Re: pics @44
Post by: AbrahamG on May 30, 2013, 08:56:21 PM
The striations in chest are much clearer in the pic above.

That aint shit, you ought to see the striations in his COCK.


Title: Re: pics @44
Post by: njflex on May 31, 2013, 04:30:38 AM
That aint shit, you ought to see the striations in his COCK.
;D


Title: Re: pics @44
Post by: Borracho on May 31, 2013, 08:05:15 AM
That aint shit, you ought to see the striations in his COCK.

How do you know I haven't?


Title: Re: pics @44
Post by: njflex on May 31, 2013, 08:08:09 AM
How do you know I haven't?
:o... :-*


Title: Re: pics @44
Post by: njflex on May 31, 2013, 05:40:57 PM
 ;D


Title: Re: pics @44
Post by: njflex on May 31, 2013, 06:41:56 PM
don't post side to back lazy some new,,,tri's leaned out,,


Title: Re: pics @44
Post by: njflex on June 06, 2013, 07:06:28 PM
 8)


Title: Re: pics @44
Post by: njflex on June 10, 2013, 06:32:46 PM
 8),,,crazy pump,,,


Title: Re: pics @44
Post by: njflex on June 27, 2013, 06:09:18 PM
 :D....


Title: Re: pics @44
Post by: njflex on July 03, 2013, 07:26:40 PM
another,,


Title: Re: pics @44
Post by: Borracho on July 04, 2013, 03:20:24 PM
Very inspirational to see you staying in great shape.

Keep it up!

 8)


Title: Re: pics @44
Post by: njflex on July 04, 2013, 07:13:40 PM
Very inspirational to see you staying in great shape.

Keep it up!

 8)
thanks b,,,,i've been doing some different things ,,picked up gali/no one thread ,,don't do it to a ttt,,i need carbs a bit more than them.but i've been cycling them or taken some amounts out certain times..


Title: Re: pics @44
Post by: Donny on July 05, 2013, 03:01:07 AM
Very inspirational to see you staying in great shape.

Keep it up!

 8)
X2... Steve is a great athlete and a Gentleman...


Title: Re: pics @44
Post by: njflex on July 05, 2013, 08:34:08 AM
X2... Steve is a great athlete and a Gentleman...
;D,,,i try ,,I try,,,


Title: Re: pics @44
Post by: njflex on July 05, 2013, 07:37:18 PM
Solid.

If they ever do a Jersey Shore for old people u should be the first one casted.
lol,,,yeah,,i lived that period in the late 80's early 90's,,wish i filmed it,,,good times,,,clubs/girls,great scene in nj,,i kept the build ,,


Title: Re: pics @44
Post by: njflex on July 08, 2013, 03:25:47 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on July 13, 2013, 08:58:19 AM
bday today 45,, :o...


Title: Re: 45 and counting.....
Post by: Borracho on July 13, 2013, 09:09:36 AM
Damn for some reason I thought your b-day was on the 15th...

Happy Birthday big brother!

Looking awesome.



Title: Re: 45 and counting.....
Post by: njflex on July 13, 2013, 09:12:23 AM
Damn for some reason I thought your b-day was on the 15th...

Happy Birthday big brother!

Looking awesome.


thanx kid,,,i know comes from good place,,much appreciated,,working hard going on vaca 1 wk to shore,,,


Title: Re: 45 and counting.....
Post by: njflex on July 27, 2013, 02:14:36 PM
 :),,, 8),,new,,could be best condition,vacation wk off,ate some crap,,,filled out ,,,did some training at home 1ST DAY back..


Title: Re: 45 and counting.....
Post by: Borracho on July 27, 2013, 03:00:32 PM
hahah nice!

I see you got all tanned up at the shore. Really does bring out the definition doesn't it...

Good stuff!


Title: Re: 45 and counting.....
Post by: njflex on July 27, 2013, 06:37:04 PM
Looking stronger than the storm.
8)..cholo thanx...


Title: Re: 45 and counting.....
Post by: njflex on August 06, 2013, 06:57:43 PM
 :D


Title: Re: 45 and counting.....
Post by: Borracho on August 07, 2013, 10:40:17 AM
I love you in the most heterosexual way possible.  ;D

Team Lean!!


Title: Re: 45 and counting.....
Post by: njflex on August 07, 2013, 11:20:34 AM
I love you in the most heterosexual way possible.  ;D

Team Lean!!
THANK U... EACH PIC THO I FEEL LIKE I'M GETTING CARRIED AWAY WITH MYSELF.I FEEL GREAT AND LOOK ON TOP OF MY GAME TRAIN,EATING,ECT...BUT I'M GETTING INTO BOUNCER TERRITORY MINUS THE SELF LOVE IN POSTING SO MANY PICS.IF U LIKE IT 'NO HOMO'I'LL KEEP GOING.


Title: Re: 45 and counting.....
Post by: Borracho on August 07, 2013, 11:32:33 AM
THANK U... EACH PIC THO I FEEL LIKE I'M GETTING CARRIED AWAY WITH MYSELF.I FEEL GREAT AND LOOK ON TOP OF MY GAME TRAIN,EATING,ECT...BUT I'M GETTING INTO BOUNCER TERRITORY MINUS THE SELF LOVE IN POSTING SO MANY PICS.IF U LIKE IT 'NO HOMO'I'LL KEEP GOING.

ahaha No way I'll let you know when that happens. These are always new and updated pics always with you.

It motivates me to keep going...best to keep doing what you do!



Title: Re: 45 and counting.....
Post by: Donny on August 08, 2013, 06:59:16 AM
I love you in the most heterosexual way possible.  ;D

Team Lean!!
yeah Steve is a great Dude...(Sound like you fucking Americanos here ;D) always polite. Top man.


Title: Re: 45 and counting.....
Post by: Borracho on August 08, 2013, 06:19:43 PM
yeah Steve is a great Dude...(Sound like you fucking Americanos here ;D) always polite. Top man.

Classy and funny fella. Also very helpful to anyone smart enough to ask him for advice.  8)


Title: Re: 45 and counting.....
Post by: njflex on August 08, 2013, 06:42:59 PM
Classy and funny fella. Also very helpful to anyone smart enough to ask him for advice.  8)
8),,,thanx bo racchooo...


Title: Re: 45 and counting.....
Post by: njflex on August 09, 2013, 03:35:38 PM
side chest...and new leg pic too,,,


Title: Re: 45 and counting.....
Post by: njflex on August 09, 2013, 06:52:47 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on August 13, 2013, 07:02:17 PM
relaxed/semi crab..


Title: Re: 45 and counting.....
Post by: njflex on August 18, 2013, 01:35:31 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on August 25, 2013, 05:14:38 AM
 :)


Title: Re: 45 and counting.....
Post by: njflex on August 27, 2013, 07:29:15 PM
4...


Title: Re: 45 and counting.....
Post by: doriancutlerman on August 30, 2013, 01:25:57 PM
Good pecs, quad separation and back! 


Title: Re: 45 and counting.....
Post by: njflex on August 30, 2013, 05:41:43 PM
Good pecs, quad separation and back! 
thank u ,,coming from a good poster :)...like ur screen name.


Title: Re: 45 and counting.....
Post by: njflex on September 13, 2013, 06:47:01 PM
chest/leg


Title: Re: 45 and counting.....
Post by: njflex on September 20, 2013, 06:41:15 PM
 8)


Title: Re: 45 and counting.....
Post by: Wez on September 21, 2013, 04:51:57 PM
You look amazing young fella! ;D


Title: Re: 45 and counting.....
Post by: njflex on September 25, 2013, 07:32:11 PM
 :D


Title: Re: 45 and counting.....
Post by: njflex on October 06, 2013, 10:12:04 AM
 :)


Title: Re: 45 and counting.....
Post by: Borracho on October 06, 2013, 01:41:10 PM
You are my sole motivation now with our brother in iron galeniko gone.


Title: Re: 45 and counting.....
Post by: njflex on October 06, 2013, 03:32:18 PM
You are my sole motivation now with our brother in iron galeniko gone.
he'll be back ;)...soon .thanks again as always b.....hope your doing well and your game on g/o board is as usual on point ..


Title: Re: 45 and counting.....
Post by: Borracho on October 07, 2013, 08:22:12 AM
he'll be back ;)...soon .thanks again as always b.....hope your doing well and your game on g/o board is as usual on point ..

For his own sake I hope he doesn't come back as galeniko...too much time and effort needed to keep up the charade  ;D


Title: Re: 45 and counting.....
Post by: njflex on October 07, 2013, 09:07:01 AM
For his own sake I hope he doesn't come back as galeniko...too much time and effort needed to keep up the charade  ;D
NICE AVI...


Title: Re: 45 and counting.....
Post by: Borracho on October 07, 2013, 09:16:23 AM
NICE AVI...

He'll probably hate it if he sees it but too bad  ;D

In his memory... 


Title: Re: 45 and counting.....
Post by: njflex on October 07, 2013, 07:04:07 PM
Looking solid.
cholo thanks again bud 8),,appreciate it,training hard,eating clean ,added some calories as fall/winter progresses ,will keep close to this past summer and picures posted on last page,better to stay close or lean all year..


Title: Re: 45 and counting.....
Post by: njflex on November 03, 2013, 08:48:40 AM
pumped..


Title: Re: 45 and counting.....
Post by: Borracho on November 04, 2013, 10:11:45 AM
You should change the title thread to "njflex'n all around the house".

Not a single room is safe  ;D


Title: Re: 45 and counting.....
Post by: njflex on November 04, 2013, 10:21:57 AM
You should change the title thread to "njflex'n all around the house".

Not a single room is safe  ;D
HAHAHAAAAA..TRUE VERY TRUE ,IM GOING TO USE A PICTURE OFF A FISHTANK GLASS NEXT I'LL REALLY LOOK BIG THEN.


Title: Re: 45 and counting.....
Post by: Borracho on November 04, 2013, 10:32:39 AM
HAHAHAAAAA..TRUE VERY TRUE ,IM GOING TO USE A PICTURE OFF A FISHTANK GLASS NEXT I'LL REALLY LOOK BIG THEN.

ahh yes 333966 aka soulcrusher style!


Title: Re: 45 and counting.....
Post by: njflex on November 04, 2013, 10:40:43 AM
ahh yes 333966 aka soulcrusher style!
LOL...


Title: Re: 45 and counting.....
Post by: njflex on November 16, 2013, 06:50:32 AM
new,staying lean ,eating a bit more for winter ,still no cardio lol....training 4/5 days .4/5 meals per day ,couple scoops whey thrown in ice cream/yogurt  :).


Title: Re: 45 and counting.....
Post by: njflex on November 23, 2013, 08:22:41 AM
couplebody part pics...


Title: Re: 45 and counting.....
Post by: Wez on November 23, 2013, 09:53:06 AM
couplebody part pics...

Great work Steve....looking Swole!


Title: Re: 45 and counting.....
Post by: njflex on November 23, 2013, 10:27:03 AM
Great work Steve....looking Swole!
u found me wez lol,,,some vanity thread huh...


Title: Re: 45 and counting.....
Post by: Wez on November 23, 2013, 10:29:03 AM
u found me wez lol,,,some vanity thread huh...

Isn't that the real reason we all do this?  For the ladies?


Title: Re: 45 and counting.....
Post by: njflex on November 23, 2013, 10:30:57 AM
 ;D...good point ...


Title: Re: 45 and counting.....
Post by: Borracho on November 24, 2013, 06:54:49 AM
Eating heavy??

 ;D


Title: Re: 45 and counting.....
Post by: njflex on November 24, 2013, 08:03:58 AM
Eating heavy??

 ;D
eat heavy/lift heavy/no roids/405


Title: Re: 45 and counting.....
Post by: Borracho on November 24, 2013, 08:18:54 AM
"clean as a whistle" lol

Never understood that...whistles are full of saliva and germs  :-\

But I know you're clean...looking good!


Title: Re: 45 and counting.....
Post by: njflex on November 24, 2013, 08:26:10 AM
"clean as a whistle" lol

Never understood that...whistles are full of saliva and germs  :-\

But I know you're clean...looking good!

not as a whistle tho..lol..


Title: Re: 45 and counting.....
Post by: njflex on November 24, 2013, 09:55:31 AM
clearer pic back.'tree is sorta etched'under it is 'my fat'water area i have to edit it out kills it,45/short torso/excuse lol...i have thick/dense look i like it ,lose that taper at the bottom :-\,,from front not seen ab area looks good .flaw/flaw/flaw


Title: Re: 45 and counting.....
Post by: njflex on November 24, 2013, 12:28:10 PM
on a roll lleg day...


Title: Re: 45 and counting.....
Post by: njflex on December 22, 2013, 04:24:35 PM
staying in it for holidays..


Title: Re: 45 and counting.....
Post by: njflex on December 25, 2013, 07:13:45 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on December 31, 2013, 03:12:09 PM
 new,,to 2014..borracho :-*


Title: Re: 45 and counting.....
Post by: njflex on January 08, 2014, 07:36:20 PM
 :D


Title: Re: 45 and counting.....
Post by: Borracho on January 09, 2014, 07:07:22 AM
:D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=549755;image)


Looking good...even the ghosts in the house are impressed.


Title: Re: 45 and counting.....
Post by: AbrahamG on January 09, 2014, 07:05:56 PM
Diesel as usual.  Cock holding strong.  No homo.


Title: Re: 45 and counting.....
Post by: njflex on January 09, 2014, 07:19:34 PM
Diesel as usual.  Cock holding strong.  No homo.
thank u fine sir...g man..


Title: Re: 45 and counting.....
Post by: Donny on January 10, 2014, 02:21:43 AM
BLUE STARS FOR STEVE   ;) ;D you did not only compete but you still Keep in outstanding shape.


Title: Re: 45 and counting.....
Post by: njflex on January 10, 2014, 07:07:27 AM
BLUE STARS FOR STEVE   ;) ;D you did not only compete but you still Keep in outstanding shape.
:)thanks,,mature board is like having stars ;)


Title: Re: 45 and counting.....
Post by: Donny on January 10, 2014, 01:30:12 PM
:)thanks,,mature board is like having stars ;)
yes we can Show These Young Bucks a Thing or two  ;D


Title: Re: 45 and counting.....
Post by: njflex on January 11, 2014, 08:46:33 PM
 8)


Title: Re: 45 and counting.....
Post by: njflex on January 17, 2014, 08:06:41 PM
keep it moving pics taken today,,,


Title: Re: 45 and counting.....
Post by: Borracho on January 18, 2014, 08:14:07 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=551211;image)


Best ass on getbig folks.  :o


Title: Re: 45 and counting.....
Post by: AbrahamG on January 18, 2014, 04:35:10 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=398259.0;attach=551211;image)


Best ass on getbig folks.  :o

Cock has to be up there as well. :)


Title: Re: 45 and counting.....
Post by: njflex on January 18, 2014, 04:45:49 PM
Cock has to be up there as well. :)
hahaaa....sick bastard,,my kawk is long and ripped too :D


Title: Re: 45 and counting.....
Post by: AbrahamG on January 18, 2014, 08:07:40 PM
hahaaa....sick bastard,,my kawk is long and ripped too :D

LOL


Title: Re: 45 and counting.....
Post by: Donny on January 19, 2014, 04:07:35 PM
Solid Physique ..classic.


Title: Re: 45 and counting.....
Post by: njflex on January 19, 2014, 05:36:16 PM
Solid Physique ..classic.
thank you fellow mature boarder ,,,thanks for stopping by :)...


Title: Re: 45 and counting.....
Post by: njflex on February 04, 2014, 03:16:18 AM
 :D


Title: Re: 45 and counting.....
Post by: njflex on February 07, 2014, 09:15:57 PM
back..


Title: Re: 45 and counting.....
Post by: Primemuscle on February 07, 2014, 09:21:18 PM
Great photos of a great guy. Looking really massive and ripped there, big guy!

Who takes all these photos? Do you use a tripod or does your wife take them for you?


Title: Re: 45 and counting.....
Post by: njflex on February 08, 2014, 07:30:07 AM
Great photos of a great guy. Looking really massive and ripped there, big guy!

Who takes all these photos? Do you use a tripod or does your wife take them for you?

MYSELF,CAMERA PHONE LOL,,,


Title: Re: 45 and counting.....
Post by: njflex on February 13, 2014, 12:28:54 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on February 18, 2014, 04:06:18 PM
 8)


Title: Re: 45 and counting.....
Post by: njflex on February 22, 2014, 07:42:31 PM
today ...


Title: Re: 45 and counting.....
Post by: njflex on March 06, 2014, 08:02:48 PM
 :)...


Title: Re: 45 and counting.....
Post by: njflex on March 10, 2014, 06:44:31 PM
side chest,,upper/legs..


Title: Re: 45 and counting.....
Post by: njflex on March 19, 2014, 06:57:02 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on March 22, 2014, 04:47:49 PM
leg time


Title: Re: 45 and counting.....
Post by: King Shizzo on March 22, 2014, 04:56:48 PM
It's almost like you are stripping for us.


Title: Re: 45 and counting.....
Post by: njflex on March 22, 2014, 05:00:36 PM
It's almost like you are stripping for us.
;D...it has turned into a personal vain thread,,i cannot lie..its harmless in the end.


Title: Re: 45 and counting.....
Post by: Donny on March 23, 2014, 12:40:44 PM
;D...it has turned into a personal vain thread,,i cannot lie..its harmless in the end.
you can be Steve you have years of hard work invested in your physique..AND can Keep it  ;)


Title: Re: 45 and counting.....
Post by: njflex on March 23, 2014, 04:00:31 PM
you can be Steve you have years of hard work invested in your physique..AND can Keep it  ;)
thanks d....


Title: Re: 45 and counting.....
Post by: visualizeperfection on March 23, 2014, 06:50:23 PM
welcome to my world.

visable abs with love handles still.



Title: Re: 45 and counting.....
Post by: njflex on March 24, 2014, 03:54:22 AM
welcome to my world.

visable abs with love handles still.


I diet enough,keep my self in check as much without killing myself,there aren't too many 45 yrs olds that can acheive/maintain what I've done.actually from front i'm a bit safer ,I hold it in my lower back I hate it  :-\...


Title: Re: 45 and counting.....
Post by: visualizeperfection on March 24, 2014, 04:08:54 AM
I diet enough,keep my self in check as much without killing myself,there aren't too many 45 yrs olds that can acheive/maintain what I've done.actually from front i'm a bit safer ,I hold it in my lower back I hate it  :-\...

dont get me wrong brother, you look great.

I was just mentioning similarities.

I also get a lot of fat on my chest.

I have to be really fat to have a gut. i would probably 25% with a flat stomach, with love handles and tits and huge legs.


Title: Re: 45 and counting.....
Post by: njflex on March 24, 2014, 04:31:36 AM
dont get me wrong brother, you look great.

I was just mentioning similarities.

I also get a lot of fat on my chest.

I have to be really fat to have a gut. i would probably 25% with a flat stomach, with love handles and tits and huge legs.
I didn't take it to hard lol,,,you know get big,anyway u know when you are in great shape u feel no flaws,,lol,,,but I competed as kid and I could only say that's was as sick looking as I could get,to still have close to that makes me feel good 'at least on a physical level'as narcissistic as bbing is.i love the challenge still.thanks for the props :)..


Title: Re: 45 and counting.....
Post by: njflex on March 28, 2014, 05:10:00 PM
 8)


Title: Re: 45 and counting.....
Post by: njflex on April 11, 2014, 05:07:56 PM
 :D


Title: Re: 45 and counting.....
Post by: Borracho on April 14, 2014, 10:58:47 AM
 8)


Title: Re: 45 and counting.....
Post by: njflex on June 21, 2014, 06:41:14 AM
 :)..summer shape..


Title: Re: 45 and counting.....
Post by: Donny on June 21, 2014, 08:04:03 AM
:)..summer shape..
Looks like you got a bit of sun too...


Title: Re: 45 and counting.....
Post by: njflex on October 14, 2014, 05:35:17 PM
 :D,,,going strong..


Title: Re: 45 and counting.....
Post by: njflex on December 09, 2014, 07:47:05 PM
 :)


Title: Re: 45 and counting.....
Post by: visualizeperfection on December 09, 2014, 07:52:43 PM
exactly what most women want.


Title: Re: 45 and counting.....
Post by: njflex on December 09, 2014, 07:58:01 PM
exactly what most women want.
8)...again thanks...


Title: Re: 45 and counting.....
Post by: Dr.J on December 23, 2014, 08:26:38 PM
Gonna need some full cock pics for better assessment ! :D

Looking good buddie,  keep it up!


Title: Re: 45 and counting.....
Post by: 38-26-40 on December 23, 2014, 11:20:51 PM
:)..summer shape..

Very nice!


Title: Re: 45 and counting.....
Post by: Donny on December 24, 2014, 04:42:15 AM
One of the most Humble guys on here...never insults anyone...like Reg Park a Gentleman


Title: Re: 45 and counting.....
Post by: njflex on January 30, 2015, 05:05:20 PM
bump...


Title: Re: 45 and counting.....
Post by: Donny on January 31, 2015, 03:32:57 AM
bump...
You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!


Title: Re: 45 and counting.....
Post by: njflex on January 31, 2015, 06:07:33 AM
You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!
thanks friend  8)


Title: Re: 45 and counting.....
Post by: Donny on January 31, 2015, 06:11:25 AM
thanks friend  8)
wellcome Buddy  ;D


Title: Re: 45 and counting.....
Post by: Primemuscle on February 01, 2015, 12:34:42 PM
You would put a lot of 25 year olds to shame steve... you and musclecenter. Top Physiques and Top Guys. To think some years ago they thought at 40 you were Old !!

40 is still old to a 25 year old.


Title: Re: 45 and counting.....
Post by: AbrahamG on February 01, 2015, 08:38:29 PM
40 is still old to a 25 year old.

I think what Prime is trying to say, is that he'd fuck you.


Title: Re: 45 and counting.....
Post by: Primemuscle on February 02, 2015, 11:40:34 AM
I think what Prime is trying to say, is that he'd fuck you.

Prime doesn't try to say anything, he always says what he means. There are no hidden agendas with him. I know. I am him. Other people who know me, know this. It is obvious you don't know me at all.

Now why don't you tell everyone how you were just making a joke. If all you have is jokes about folks fucking each other, you don't have much besides a sick, perverted one-track mind.


Title: Re: 45 and counting.....
Post by: AbrahamG on February 02, 2015, 06:50:45 PM
Prime doesn't try to say anything, he always says what he means. There are no hidden agendas with him. I know. I am him. Other people who know me, know this. It is obvious you don't know me at all.

Now why don't you tell everyone how you were just making a joke. If all you have is jokes about folks fucking each other, you don't have much besides a sick, perverted one-track mind.

Waaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaah!


Title: Re: 45 and counting.....
Post by: Primemuscle on February 02, 2015, 08:27:45 PM
Waaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaah!

Sorry. Didn't mean to reduce you to tears.


Title: Re: 45 and counting.....
Post by: njflex on February 27, 2015, 06:28:08 PM
bump pic


Title: Re: 45 and counting.....
Post by: TheShape. on March 02, 2015, 10:28:30 AM
Still looking good man! What's your height and weight now?


Title: Re: 45 and counting.....
Post by: njflex on March 02, 2015, 10:33:03 AM
Still looking good man! What's your height and weight now?
5'7 TO 5'8 LOL,,,WGHT ANYWHERE FROM LOW 180'S TO 190..


Title: Re: 45 and counting.....
Post by: AbrahamG on March 02, 2015, 04:25:29 PM
bump pic

Pull your hands up a little higher.  You're obstructing the cawk.


Title: Re: 45 and counting.....
Post by: njflex on March 03, 2015, 07:20:02 AM
Pull your hands up a little higher.  You're obstructing the cawk.
:D,,SURE..


Title: Re: 45 and counting.....
Post by: njflex on March 28, 2015, 07:47:09 PM
 8)


Title: Re: 45 and counting.....
Post by: Primemuscle on March 28, 2015, 10:06:04 PM
5'7 TO 5'8 LOL,,,WGHT ANYWHERE FROM LOW 180'S TO 190..

You have nothing to laugh about. 5'7" to 5'8" is a good height. Your weight is right on target. You represent a healthy person. You are fit and not out of control with drugs and oil. You are someone a lot of us look up to as an ideal.

I am hovering right around 190 lbs. at 5'10" which is a bit leaner than you but I'm okay with this. Being an "old man" I'd rather be a little on the lean side as opposed to being a heart attack ready to happen.

You're leg development is remains something I really admire and envy.

Not a criticism, but you could use a tanning package. You are so light skinned. No chance of you having skin cancer. Maybe this is just another way that you are wise.




Title: Re: 45 and counting.....
Post by: njflex on March 29, 2015, 05:01:42 AM
You have nothing to laugh about. 5'7" to 5'8" is a good height. Your weight is right on target. You represent a healthy person. You are fit and not out of control with drugs and oil. You are someone a lot of us look up to as an ideal.

I am hovering right around 190 lbs. at 5'10" which is a bit leaner than you but I'm okay with this. Being an "old man" I'd rather be a little on the lean side as opposed to being a heart attack ready to happen.

You're leg development is remains something I really admire and envy.

Not a criticism, but you could use a tanning package. You are so light skinned. No chance of you having skin cancer. Maybe this is just another way that you are wise.



i used to tan quite often for yrs in 'beds'my wife scared me away lol,,she would yell at me everytime i went...i get quite dark in summer months /winter pale'i hate it'..i wanted to restart a bit in winter but then the 'wrinkle'thing tricks in my head,i have for 47 good facial skin'smooth i shave every day /and use creams lol'vanity a bitch..some of my pics in my basement are under a typical old school flurosecent light area'so thats why they look really whiteish'first thing i see after pic'damn this makes me look too white'so there you have it..


Title: Re: 45 and counting.....
Post by: Primemuscle on March 29, 2015, 03:22:52 PM
i used to tan quite often for yrs in 'beds'my wife scared me away lol,,she would yell at me everytime i went...i get quite dark in summer months /winter pale'i hate it'..i wanted to restart a bit in winter but then the 'wrinkle'thing tricks in my head,i have for 47 good facial skin'smooth i shave every day /and use creams lol'vanity a bitch..some of my pics in my basement are under a typical old school flurosecent light area'so thats why they look really whiteish'first thing i see after pic'damn this makes me look too white'so there you have it..

I have an olive toned complexion. I tan very easily and pretty much never burn. When I was a kid, I lived in the sun and in the summers would get really dark. So far I've made it to 70 years of age with no skin cancer. I suspect the fact that I don't burn is a big factor. There are a couple of reasons I like to tan in the winter. Oregon can get pretty dreary during the long rainy season. Tanning cheers me up. I actually think I look healthier with some tan. These days, I don't "work on" getting a tan like I did when I was a youth. A little color goes a long way.

My daughter likes to ply me with face creams lotions. Actually, I don't need them. I have oily skin and very few wrinkles. I suspect what few wrinkles I have are laugh lines because I laugh a lot. Heck, they just add character.  ;D


Title: Re: 45 and counting.....
Post by: njflex on April 11, 2015, 10:14:29 AM
 8)


Title: Re: 45 and counting.....
Post by: Donny on April 11, 2015, 10:23:15 AM
8)
solid...muscle no Fat .. how it should be  :)


Title: Re: 45 and counting.....
Post by: booty on April 19, 2015, 01:59:12 AM
Still looking great Steve! for what it's worth stay pale as youthful skin rules over wrinkles and skin cancer.


Title: Re: 45 and counting.....
Post by: njflex on April 19, 2015, 09:09:16 AM
Still looking great Steve! for what it's worth stay pale as youthful skin rules over wrinkles and skin cancer.
thanks..


Title: Re: 45 and counting.....
Post by: Navy_Mike on April 19, 2015, 10:17:56 PM
thanks..

How did I miss this!! Grade A brother


Title: Re: 45 and counting.....
Post by: njflex on June 16, 2015, 05:03:58 PM
 :),,47 next month :P


Title: Re: 45 and counting.....
Post by: njflex on July 09, 2015, 06:33:38 PM
 7/9/15  


Title: Re: 45 and counting.....
Post by: Donny on July 09, 2015, 10:45:55 PM
looking solid as always NJ Bro... ;D always in shape all year round.


Title: Re: 45 and counting.....
Post by: njflex on August 09, 2015, 08:13:53 AM
plugging along vacation 2 weeks....beach :)


Title: Re: 45 and counting.....
Post by: wes on August 09, 2015, 11:20:44 PM
Looking fucking impressive Steve........very impressive (inspiring me NO HOMO )

Get a good tan is my one tip.............you look great kiddo!!  ;)


Title: Re: 45 and counting.....
Post by: njflex on August 11, 2015, 07:14:18 PM
legs..


Title: Re: 45 and counting.....
Post by: Primemuscle on August 11, 2015, 07:39:18 PM
welcome to my world.

visable abs with love handles still.


Those fucking "love handles" are such a bitch to lose.


Title: Re: 45 and counting.....
Post by: njflex on August 29, 2015, 12:11:31 PM
after vacation pic,week off training to rest/eat a bit...


Title: Re: 45 and counting.....
Post by: Primemuscle on August 31, 2015, 01:11:30 PM
after vacation pic,week off training to rest/eat a bit...

Great tan!


Title: Re: 45 and counting.....
Post by: AbrahamG on August 31, 2015, 07:53:54 PM
Great tan!

Beware!


Title: Re: 45 and counting.....
Post by: njflex on October 03, 2015, 07:11:47 PM
 :)...


Title: Re: 45 and counting.....
Post by: Donny on October 04, 2015, 05:03:34 AM
looking great Steve..while you are down in your Basement get the washing done... ;D


Title: Re: 45 and counting.....
Post by: NaturalWonder83 on October 18, 2015, 02:37:14 PM
Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs 8)


Title: Re: 45 and counting.....
Post by: njflex on October 19, 2015, 05:29:46 AM
Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs 8)
when I was a kid I was skinny,SKINNY LEGS as well,,they responded pretty quick to heavy training,,and I've had a love affair ever since with training them,,i do very intense /heavy/rep training it all varies,,,i do squat heavy at times 405 heaviest set reps in 8 range...


Title: Re: 45 and counting.....
Post by: njflex on October 23, 2015, 09:11:57 AM
 :)


Title: Re: 45 and counting.....
Post by: Nether Animal on October 25, 2015, 09:15:46 AM
Dense.


Title: Re: 45 and counting.....
Post by: njflex on November 01, 2015, 04:38:23 PM
 :D...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,


Title: Re: 45 and counting.....
Post by: King Shizzo on November 01, 2015, 04:44:29 PM
:D...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,
Looking great for any age.


Title: Re: 45 and counting.....
Post by: njflex on November 01, 2015, 04:46:05 PM
Looking great for any age.
thanks sean'shizz,,i keep it on the low on g/o board ya know,,but i do appreiciate positive posts,,


Title: Re: 45 and counting.....
Post by: Nether Animal on November 02, 2015, 01:17:14 PM
Goals for this winter?


Title: Re: 45 and counting.....
Post by: njflex on November 02, 2015, 01:30:49 PM
Goals for this winter?
GOOD QUESTION ,,,I'D LOVE TO SQUAT MORE THAN WHERE I'VE BEEN AT ,LIKE BACK TO 465 FOR A FEW,,I STOP AT 405 REPS AT 8 ,,STRENGHT WISE I FEEL GREAT ,ITS THE VOLUME I LIKE AND GETTING /STAYING LEAN,,I HAVEN'T REALLY SMOOTHED OUT IN YRS,,I LIKE THE LAST PIC LOOK BUT MAYBE A BIT BIGGER,,I MEAN AT 47 ITS NOT IMPOSSIBLE BUT I HAVE TO GIVE ON BEING LEAN AND TRY A SHORT BULK..


Title: Re: 45 and counting.....
Post by: Batfreak on December 03, 2015, 01:12:28 PM
Good goals! lookin good


Title: Re: 45 and counting.....
Post by: njflex on December 03, 2015, 01:15:49 PM
Good goals! lookin good
thanks man,,much appreciated ...you are a freak..


Title: Re: 45 and counting.....
Post by: njflex on March 05, 2016, 08:40:48 PM
 :D bump...


Title: Re: 45 and counting.....
Post by: NaturalWonder83 on March 06, 2016, 06:22:23 PM
Great side chest! Upper chest looks great imo


Title: Re: 45 and counting.....
Post by: njflex on March 06, 2016, 07:59:25 PM
Great side chest! Upper chest looks great imo
thnx gene,,


Title: Re: 45 and counting.....
Post by: njflex on March 20, 2016, 05:46:03 AM
 8)..new pic


Title: Re: 45 and counting.....
Post by: NaturalWonder83 on April 20, 2016, 05:04:37 PM
Looking good!


Title: Re: 45 and counting.....
Post by: njflex on April 21, 2016, 03:56:16 AM
Looking good!
thanks geno....I feel awesome in the gym at this point,eating is good mix up my days cal's wise,i eat some junk if needed...


Title: Re: couple pics,,,
Post by: Primemuscle on April 23, 2016, 11:55:51 AM
keeping up new,,

You look jacked as usual. Pretty soon you are going to need to start a 50 and counting thread.


Title: Re: 45 and counting.....
Post by: njflex on May 20, 2016, 06:01:12 PM
 :)


Title: Re: 45 and counting.....
Post by: njflex on June 15, 2016, 06:15:46 AM
48 IN 1 MONTH... :)


Title: Re: 45 and counting.....
Post by: Kim Jong Bob on June 15, 2016, 08:47:28 AM
Good physique for any age


Title: Re: 48 yrs old...
Post by: njflex on August 11, 2016, 06:25:42 PM
haven't added here ,,turned 48 recently ,taken today pic..


Title: Re: 48 yrs old...
Post by: visualizeperfection on August 11, 2016, 07:14:46 PM
Picked up some arm size. Great job friend.


Title: Re: 48 yrs old...
Post by: TheShape. on August 12, 2016, 04:01:39 PM
I hope I look like that at 48!


Title: Re: 48 yrs old...
Post by: njflex on August 12, 2016, 06:54:27 PM
I hope I look like that at 48!
thanks bro...i'm just going along ,,still doing it like its fresh like when i began this passion of mine.


Title: Re: 48 yrs old...
Post by: njflex on September 12, 2016, 06:33:23 PM
bump :)


Title: Re: 48 yrs old...
Post by: Nether Animal on September 27, 2016, 07:09:25 AM
You look to be in better shape than usual


Title: Re: 48 yrs old...
Post by: njflex on October 30, 2016, 12:02:48 PM
bump this one ,,taining is great and increased calories a bit over winter months/training ..i'm either real lean or just lean lol,,i like to get a bit heavier i feel fuller /stronger than summer i train same either way faster paced/or drops/supersets ,i mix heavier stuff in winter,,as long as i don't get injured like last yr i should be ok'heavier'weights.


Title: Re: 48 yrs old...
Post by: visualizeperfection on October 30, 2016, 12:21:53 PM
Love to be that ironing board.


Title: Re: 48 yrs old...
Post by: njflex on October 30, 2016, 05:19:21 PM
Love to be that ironing board.
lol.....


Title: Re: 48 yrs old...
Post by: Nether Animal on November 19, 2016, 03:30:22 PM
Thick ass bis...


Title: Re: 48 yrs old...
Post by: njflex on November 20, 2016, 08:56:42 AM
leg day yesterday ...lots heavy wght/reps


Title: Re: 48 yrs old...
Post by: Nether Animal on November 21, 2016, 05:35:43 PM
What exercise worked best for front delts, in your experience?


Title: Re: 48 yrs old...
Post by: njflex on November 21, 2016, 07:55:26 PM
What exercise worked best for front delts, in your experience?
i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,


Title: Re: 48 yrs old...
Post by: Primemuscle on November 23, 2016, 09:15:28 PM
i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,

Thank you for helping to keep this board on topic. Your advice is always welcome.


Title: Re: 48 yrs old...
Post by: njflex on November 26, 2016, 04:16:35 PM
 8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,


Title: Re: 48 yrs old...
Post by: Primemuscle on November 26, 2016, 06:26:25 PM
8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,

You are right, the shoulder vascularity doesn't show in this photo.


Title: Re: 48 yrs old...
Post by: njflex on January 05, 2017, 07:56:45 PM
2017 still rolling....training/eating going well


Title: Re: 48 yrs old...
Post by: Nether Animal on January 06, 2017, 12:38:38 PM
Hanging in there...  :D


Title: Re: 48 yrs old...
Post by: njflex on April 08, 2017, 06:24:32 PM
new ,,,feel great/ready for summer.. :)...classic bbing fan'or old school lol,,,


Title: Re: 48 yrs old...
Post by: AbrahamG on April 18, 2017, 09:00:26 PM
8),,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,

This pose needs a complete, total make over.