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Getbig Bodybuilding Boards => Nutrition, Products & Supplements => Topic started by: chain_gang_member on October 11, 2005, 09:36:53 AM



Title: need guidance
Post by: chain_gang_member on October 11, 2005, 09:36:53 AM
hi partners,
new here,im a milk lover i ve 1-2 litrees and wondering when can i have milk
1)breakfast
2)pre-workout
3)post workout
4)1.5 hr after workout
5)with my meals?


Title: Re: need guidance
Post by: bald on October 11, 2005, 10:46:18 AM
You can probably have it any of those times.  Personally I wouldn't drink it pre workout.

Welcome and let me say..............you souldn't refer to anyone here as a "partner", if you know what I mean.

Good luck.


Title: Re: need guidance
Post by: chain_gang_member on October 11, 2005, 10:55:20 AM
okie bald.
uh what are the symptoms of lactose tolerrent?
i hear many peeps say  no to milk  cause of LT.
is passing gas too a symptom? when milk is drunk?


Title: Re: need guidance
Post by: Blake on October 11, 2005, 11:28:57 AM
The symptoms of lactose intolerance will vary depending on how sensitive you are to it.  Either way, some of the symptoms include-- abdominal cramping, diarrhea, bloating, abdominal distension, and excessive gas.


Title: Re: need guidance
Post by: chain_gang_member on October 11, 2005, 12:29:41 PM
what  can be done for that? ???


Title: Re: need guidance
Post by: 250Ben250 on October 11, 2005, 03:02:26 PM
digestive enzymes can help - pinneaple extract/acidophilis - but I most people that are lact. int. should just stay away all together, there's other options if you want a slowly digested protein.


Title: Re: need guidance
Post by: Blake on October 11, 2005, 03:54:44 PM
You could also try taking a product such as Lactaid Fast Act, which simply contains lactase enzyme to make those foods more digestible.


Title: Re: need guidance
Post by: Ledd on October 11, 2005, 04:09:44 PM
Activated charcoal will help in removing some of the gas associated with dairy.


Title: Re: need guidance
Post by: chain_gang_member on October 12, 2005, 04:31:39 AM
Activated charcoal will help in removing some of the gas associated with dairy.

wats that?


Title: Re: need guidance
Post by: Ledd on October 12, 2005, 05:54:14 PM
Look it up on the internet.  Gnc sells it for like $5 a bottle if you decide you want it.


Title: Re: need guidance
Post by: chain_gang_member on October 13, 2005, 10:10:42 AM
any othert home made options?


Title: Re: need guidance
Post by: Ledd on October 13, 2005, 05:29:18 PM
Lactose Intolerance

Lactase


Lactase is an enzyme needed to convert milk sugar (lactose) into simple sugars that the body can use (glucose and galactose). Lactase is produced in the small intestine.

When a person becomes lactase deficient (also called lactose intolerant), he or she has difficulty digesting milk and milk products. The undigested lactose is used as food by bacteria that are normally found in the intestine. This can cause diarrhea, gas (flatulence), and cramps.

Production of lactase is highest at birth in full-term infants. It begins to decrease at about age 3. Lactose intolerance is common in adults. As their small intestines produce less lactase, most people naturally decrease the amount of lactose they eat or drink. Lactase production may also decline temporarily in response to damage of the intestinal lining, such as can occur from a gastrointestinal illness.


This is from GNC's website.


Natural Brand™ Milk Digestant
Product No:  085810
Count:  240 Tablets


 


Product Highlights
Aid in the digestion of milk and dairy products.

Each serving contains 50 mg of Lactase and 4 mg of Rennet.

Small, convenient tablets.

Directions:
As a dietary supplement, take two tablets before or with milk products.

 
Serving Size  2 Tablets
Servings Per Container  120

--------------------------------------------------------------------------------
 
Amount Per Serving   % DV 

--------------------------------------------------------------------------------
 

--------------------------------------------------------------------------------
 
lactase 50 mg ** 
Rennet 4 mg ** 

--------------------------------------------------------------------------------
 
** Daily Value (DV) not established.
 


Other Ingredients:  Di-Calcium Phosphate



Title: Re: need guidance
Post by: chain_gang_member on October 14, 2005, 11:10:54 AM
dont want 2 start a new thread so will be grateful if u all good people answer this one 2:



can i eat noodles made of wheat flour,edible veg oilo,salt,wheat gluten and guar gum for the meal after my post work out shake..



Title: Re: need guidance
Post by: chain_gang_member on October 14, 2005, 11:41:17 AM
and also if any1 has a link where i  can get nutriotional chart of legumes and lentils


Title: Re: need guidance
Post by: RustySteel on October 21, 2005, 05:10:20 AM
Here is a link to learn about the nutritional specifics of any food item.  Simply type in the item you interested in and search.

http://www.nal.usda.gov/fnic/foodcomp/search/

Regarding the milk,  you could also go with lactose reduced milk.  It's in most supermarkets right along with the regular dairy products.  I agree...can't imagine pre-workout....(it would get ugly on deads and squat days).... :-X