cool. aren't you big koncrete over on BB.com? do you still claim natural or you gave up that ruse, lol
Hit 300 on the flat barbell bench 20 times.
Hit 300 on the flat barbell bench 20 times.I can not do this. I've never tried 225 for reps either but I'm beginning to get curious so I'll prob end up trying it.
I can not do this. I've never tried 225 for reps either but I'm beginning to get curious so I'll prob end up trying it.I have never seen a non fat person do it in real life seen a few fat people though
do you use creatineYes I'm currently using cellmass by BSN.
Yes I'm currently using cellmass by BSN.
Yes I'm currentlyusing cellmass by BSN.the tren GH15 told me to use
Bench: 530 lb (240.9 kg)Those lifts were posted years ago the bench is the only one updated. Having chronic lower back strains and pains I guy deadlift or heavy squat. I heavy leg press light squat extensions legs curls and about 10 set of walking lunges. At one point my dead was at 600 not sure where the 515 came from'
Squat: 618 lb (280.9 kg)
Deadlift: 515 lb (234.1 kg)
bench more than deadlift ???
I use it postwork out I like cellmass really feels it speeds up my recovery time.
what for? to Spackle dry wall? or maybe the salt the drive way during the winter months.
I use it postwork out I like cellmass really feels it speeds up my recovery time.you act like anyone here believe/respects you.
Drugs or no drugs ( tho im pretty sure its drugs)Thanks
you have an awesome physique
Good luck Adrain;D
I use test, GH and insulin postwork out really feels it speeds up my recovery time.fixed for truth.
Recorded this in march.you are one STRONG son of a bitch but you're nuts if you think anyone believes youre natural, even juiced to the gills like you are your lifts are awesome, good stuff.
Recorded this in march.But how adept are you at doing laundry and washing dishes or polishing shoes?
you are one STRONG son of a bitch but you're nuts if you think anyone believes youre natural, even juiced to the gills like you are your lifts are awesome, good stuff.
He doesn't even adress the question anymore, I think he knows it's pointless...And like you said, anyone with a brain knows he isn't...People have their reasons for not saying they doyep.
I can not do this. I've never tried 225 for reps either but I'm beginning to get curious so I'll prob end up trying it.you Def could rep 300+ for reps
He doesn't even adress the question anymore, I think he knows it's pointless...And like you said, anyone with a brain knows he isn't...People have their reasons for not saying they do
you Def could rep 300+ for repsyou did 15 sets of 15 with 315?
Ive knocked out 315 15 times 15 in workout
good press adrain :o
He doesn't even adress the question anymore, I think he knows it's pointless...And like you said, anyone with a brain knows he isn't...People have their reasons for not saying they doI guy address it because I've addressed it a few times already so yes its pointless. Ppl believe what they choose. I've havnt told anyone if they take cellmass creatine or whatever that it will increase their size and strength. I'm honest about what I've taken past and present. It's about the love of training for me and reaching new goals learning new things. Ive been doing close grip decline presses for triceps after seeing it suggested by you' KILLS my tri'! Thanks
But how adept are you at doing laundry and washing dishes or polishing shoes?I've never polished shoes, but I do laundry few times aweek and washing dishes everyday. Work never stops for a parent
I guy address it because I've addressed it a few times already so yes its pointless. Ppl believe what they choose. I've havnt told anyone if they take cellmass creatine or whatever that it will increase their size and strength. I'm honest about what I've taken past and present. It's about the love of training for me and reaching new goals learning new things. Ive been doing close grip decline presses for triceps after seeing it suggested by you' KILLS my tri'! Thanks
you Def could rep 300+ for reps315x15?! Dang crazy strong! I know I cant do 315 x 15 maybe not even 225X20 I never train that high in reps so I'll burn out fast I'm too use to lower reps.
Ive knocked out 315 15 times 15 in workout
315x15?! Dang crazy strong! I know I cant do 315 x 15 maybe not even 225X20 I never train that high in reps so I'll burn out fast I'm too use to lower reps.
315x15?! Dang crazy strong! I know I cant do 315 x 15 maybe not even 225X20 I never train that high in reps so I'll burn out fast I'm too use to lower reps.not just 315 for 15 but 15 sets of 15 or maybe im reading it wrong, if hes claiming that he is for sure the greatest bench presser who ever lived, 300 reps with 315 in one workout, thats some strong jamaican food. ::)
315x15?! Dang crazy strong! I know I cant do 315 x 15 maybe not even 225X20 I never train that high in reps so I'll burn out fast I'm too use to lower reps.
not just 315 for 15 but 15 sets of 15 or maybe im reading it wrong, if hes claiming that he is for sure the greatest bench presser who ever lived, 300 reps with 315 in one workout, thats some strong jamaican food. ::)315 for 15 repetitions
dont be crazy man youre a stronger presser than I.... you def can do that... you just need to try....it...I bet you can`t do 225 for 20 on bench or 315 for 15. I`m not talking about half-rep short stroke bullshit either. I`m talking full reps, touching the chest with a lockout each rep.
225 for 20 is piss easy
You can bench 150-lb DBs for 15 but can't barbell bench 315 for 15 ???Just never tried
315 for 15= at least a 505 one rep max.
Liar Meso "Natural" Morphshit Horseshit would be the in the top 5, no top 3 Drug Free Raw lifters in the World at his body weight.
He doesn't even adress the question anymore, I think he knows it's pointless...And like you said, anyone with a brain knows he isn't...People have their reasons for not saying they doGotta` agree with Groink and Dave.....his perogative.
uh right :-\Shit,he`d crank out way more than 20 with 225 most likely.
....
anyway adrian like i was sayin..... most definetly 225 for 20 is piss easy...
you press 500+.... and repped those 150's nicely... strongest presser on here for sure....
give the 225 for over 20 try ... you'll see .. easy
uh right :-\Actually you would be the strongest Bench Presser on Getbig, Bodybuilding.com, and all of the other boards combined as a Natural at your body weight pressing 315 for 15 and a 450-505 one rep max RAW.
....
anyway adrian like i was sayin..... most definetly 225 for 20 is piss easy...
you press 500+.... and repped those 150's nicely... strongest presser on here for sure....
give the 225 for over 20 try ... you'll see .. easy
uh right :-\I may give it a shot I just think by the way I train low reps I'll burn out faster. It crazy I once watched a guy handle 300lbs pounds easy easy I'm talking like 12 or so reps, he rested about 5 mins then tried 350 and could barely get it once? Then dropped back down to 315 after resting and got 8 reps? So his stamina was great but is power for the lower rep heavy was weak. I think I'll be opposite this.
....
anyway adrian like i was sayin..... most definetly 225 for 20 is piss easy...
you press 500+.... and repped those 150's nicely... strongest presser on here for sure....
give the 225 for over 20 try ... you'll see .. easy
Shit,he`d crank out way more than 20 with 225 most likely.
I was in a bench meet for reps in Rochester where Ben White did 315 for 15 full range reps and guest poser Johnny Jackson did 315 for 16 good reps.
Adrain could probably equal this if not surpass it going by those DB presses...of course he`d have to train for it a while to get used to the high reps with that kind of weight.
I may give it a shot I just think by the way I train low reps I'll burn out faster. It crazy I once watched a guy handle 300lbs pounds easy easy I'm talking like 12 or so reps, he rested about 5 mins then tried 350 and could barely get it once? Then dropped back down to 315 after resting and got 8 reps? So his stamina was great but is power for the lower rep heavy was weak. I think I'll be opposite this.so what does your typical chest session look like?
Adrain, I bench 225 for 15, ffs, and I'm on half the gear you are on. Try 225 for 40 - 50.You only take half a scoop of cellmass post workout?
You only take half a scoop of cellmass post workout?
so what does your typical chest session look like?normally I warm set 225 then set 315 not exceeding 10 reps. My 1st working set starts with 405 this is when I gauge my strength it gives me an idea of the number of sets I'll strive for. Increasing weight Each set usually ends up 4 to 5 sets of 4reps. Then a set of 3 and a set of 2. Then 4x4 sets of incline presses bar sometimes smith.
barbell .. in regards to reps
you Def could rep 300+ for reps
Ive knocked out 315 15 times 15 in workout
You only take half a scoop of cellmass post workout?;D
if u can knock out 10 reps 315 no problem.. shoulnt be that hard to eke out 5 extra reps
.. just for the record....
you have benched pressed more than any bber ive seen on dvd.... yes even coleman and levrone...
and these clowns think all men were created equal... or they can squeeze everyone into there tiny categories..
your an inspiration man....
Mes
lol 315 for 15 reps and you are claiming natural, that would put you at close to a 1 rep max of 465. You shouldn't try your bullshit in front of people who have actually lifted weights for an extended period of time.the max ive benched is around 425 , 430
HAHAHAHAHHA ONE LIAR TELLING ANOTHER LIAR HOW AWESOME HE IS..... this is the first time ive ever used this term on here...
SO GAY IT HURTS
..... this is the first time ive ever used this term on here...
meltdown?
relax drink some horlicks .. go to sleep....
if u can knock out 10 reps 315 no problem.. shoulnt be that hard to eke out 5 extra reps
.. just for the record....
you have benched pressed more than any bber ive seen on dvd.... yes even coleman and levrone...
and these clowns think all men were created equal... or they can squeeze everyone into there tiny categories..
your an inspiration man....
Mes
Mes,I haven`t thought about Horlicks in years....too funny! :)
(http://www.hirahalalfoods.com/images/herbalhorlicks.jpg)
great drink.. especially if you have trouble sleeping..I`m gonna` buy some tomorrow..........that stuff is great. :)
quite popular over here
Adrain, I bench 225 for 15, ffs, and I'm on half the gear you are on. Try 225 for 40 - 50.You only take half a scoop of cellmass post workout?
I don't think I have ever done the 150's for fifteen, been very close,maybe 13-14 reps, but I have done 315 for 24 reps before and 225 is a joke 40+ easy, so obviously 150 for 15 for dumbells are a lot harder then 315 for 15 :-\strong lift' Whats your best 1R max? When I started I followed a bench press training program. It stated if you can lift 225 for 6 your max should = 315, 315x6=405, 405x6=500. Over the years I've found this to be very true for myself.
if u can knock out 10 reps 315 no problem.. shoulnt be that hard to eke out 5 extra repsThanks. I've noticed when someone post a training video your comments are always about the lifts. You critique and give your opinion only on the lift. I respect that
.. just for the record....
you have benched pressed more than any bber ive seen on dvd.... yes even coleman and levrone...
and these clowns think all men were created equal... or they can squeeze everyone into there tiny categories..
your an inspiration man....
Mes
great drink.. especially if you have trouble sleeping..
quite popular over here
I used to eat the powder with a spoon. Slurp :PI do that with dat dere Celltech! :)
315x15?! Dang crazy strong! I know I cant do 315 x 15 maybe not even 225X20 I never train that high in reps so I'll burn out fast I'm too use to lower reps.
I see the start of a beautiful bromance a-brewin' in this very thread.
How cute.
strong lift' Whats your best 1R max? When I started I followed a bench press training program. It stated if you can lift 225 for 6 your max should = 315, 315x6=405, 405x6=500. Over the years I've found this to be very true for myself.Everyone is different for high reps and low reps, cause sometimes the joints give out before the muscle. I have done 515 on flat for a single and that for me equals 405 for 12 reps 315 for 24 and 225 for 50 reps, of course not lock-out reps, but one time a guy called me out at the gym just for fun to lock-out every rep and a 1 second pause on 225 and I got only 30 reps in this manner so it's all relative
Everyone is different for high reps and low reps, cause sometimes the joints give out before the muscle. I have done 515 on flat for a single and that for me equals 405 for 12 reps 315 for 24 and 225 for 50 reps, of course not lock-out reps, but one time a guy called me out at the gym just for fun to lock-out every rep and a 1 second pause on 225 and I got only 30 reps in this manner so it's all relative
I do that with dat dere Celltech! :)
strong lift' Whats your best 1R max? When I started I followed a bench press training program. It stated if you can lift 225 for 6 your max should = 315, 315x6=405, 405x6=500. Over the years I've found this to be very true for myself.
Didn't you have a 530 bench? If so, you could have done 405 for sets of 10 reps no problem.After I get to the 6th rep I stop. Save my strength for the additional weights on the next set. Somedays I feel like I can do 10 or so but I'd rather add weight the next set.
After I get to the 6th rep I stop. Save my strength for the additional weights on the next set. Somedays I feel like I can do 10 or so but I'd rather add weight the next set.Anyone on the planet that can do 405 can do 315 for 10, the fact that Adrain has not gotton 10 315 is cause he has not tried, gone to failure and put all his mental charge on the line for 315, but if he did he has 20 reps easy
That's interesting...this has always been true for you? I would've thought that the *rule* was more like 8 or 9, as opposed to 6.Yes 6 has been the number for me. After dieting down then bulking back up when I get to the point I can unrack 405 and get six good controlled reps then I know I'm back at 500 one rep max.
you act like anyone here believe/respects you.Why is it anyone's business what he's on or not on? Why should he put out on a public forum what illegal substance he's taking? The guy is passionate about lifting and is one of the few people on here that actually talks about training. All everyone talks about here anymore is juice, who's on, what's this guy take, etc. This site is "all drugs." Anyhoo props Adrian, you're a tank. Best press for me was db incline 135 for 8.
Anyone on the planet that can do 405 can do 315 for 10, the fact that Adrain has not gotton 10 315 is cause he has not tried, gone to failure and put all his mental charge on the line for 315, but if he did he has 20 reps easy
Actually you would be the strongest Bench Presser on Getbig, Bodybuilding.com, and all of the other boards combined as a Natural at your body weight pressing 315 for 15 and a 450-505 one rep max RAW.
Problem is, you are a liar who can`t even do 225 for 10 full reps let alone 20.
if u can knock out 10 reps 315 no problem.. shoulnt be that hard to eke out 5 extra reps
.. just for the record....
you have benched pressed more than any bber ive seen on dvd.... yes even coleman and levrone...
and these clowns think all men were created equal... or they can squeeze everyone into there tiny categories..
your an inspiration man....
Mes
Super human
who is this then ???
Super humanNah. just another drug addict piece of shit. Fuck that noise.
Nah. just another drug addict piece of shit. Fuck that noise.
ive seen a vid of adrian benching over 500lbs
who is this then ???
btw 315lbs front squats look pathetic compared to your bench. and you used knee wraps there, lol.I agree' that vid is super old actually the very first time I tried 315 after months of doing heavy fronts was able to develope better form even became comfortable enough to attempt 405 fronts squats.
I agree' that vid is super old actually the very first time I tried 315 after months of doing heavy fronts was able to develope better form even became comfortable enough to attempt 405 fronts squats.impressive lifting numbers all around.meso78 as well throws serious weight.builds to show as well.
Mesmo, are your arms still too advanced for cable push downs?And you are?
And you are?
Someone who still utilises cable push downs, speak on your magnificent triceps rejecting said movement due to superior 'advancement' ::)
Steroid users often like to pretend that working out is more complicated than it really is in order to try to convince themselves and others that it's not the drugs making the difference.are you insinuating that theres not much difference between one arm reverse pushdowns and kickbacks when youre running test and d bol like Meso, Hulk?
I believe he's natural
I believe he's natural;D
are you insinuating that theres not much difference between one arm reverse pushdowns and kickbacks when youre running test and d bol like Meso, Hulk?
ive seen a vid of adrian benching over 500lbs
I have seen any pro bber on video doung that....
bench press that is
so just imagine if he decided to stop being a natty and used steroids. ::) ::)Cellmass! If I said celltech I'd be a lying.
Personally I don't care if he uses on not but don't come here talking about CellTech post work out BS. It just makes him look silly and devalues what he is doing. I can't wait until he stacks ZMA.
Cellmass! If I said celltech I'd be a lying.
normally I warm set 225 then set 315 not exceeding 10 reps. My 1st working set starts with 405 this is when I gauge my strength it gives me an idea of the number of sets I'll strive for. Increasing weight Each set usually ends up 4 to 5 sets of 4reps. Then a set of 3 and a set of 2. Then 4x4 sets of incline presses bar sometimes smith.
225 for 10 : average trainer who isn't a twink, good strength
315 for 10 : serious trainer, very strong
405 for 10 (or 5+ reps) : top 1% strength wise, absolute beast
Can you translate this into Incline Barbell Press, my shoulder doesnt like flat barbell anymore >:(I would say Groink is right except 1% cant do 405 for 10 more like 1% of 1% so 0.01% or even less then that, I would say 195 for 10, 275 for 10 and 335 for 10 translated to incline ;)
I would say Groink is right except 1% cant do 405 for 10 more like 1% of 1% so 0.01% or even less then that, I would say 195 for 10, 275 for 10 and 335 for 10 translated to incline ;)
1%, 0.1%, 0.01% of? total population, male population, trained population (first we have to defined "trained") what do you mean exactly and how do you know what he meant? how can you argue about numbers when you don't even know what you're arguing about :XI guess your right but let's do some numbers. I think statistic show about 9% of the population have gym memberships, that is 90 000 out of a population of a million, let's say 45 000 males maybe 5 can do 405 for 10 reps, that's 0.01%,... that is of the males that train or have trained at one point. If you take the entire population then it would be 5 out of a million, that's like 0.002%. doesn't matter how you slice it 1% doesn't fit in any scenerio ;)
I guess your right but let's do some numbers. I think statistic show about 9% of the population have gym memberships, that is 90 000 out of a population of a million, let's say 45 000 males maybe 5 can do 405 for 10 reps, that's 0.01%,... that is of the males that train or have trained at one point. If you take the entire population then it would be 5 out of a million, that's like 0.002%. doesn't matter how you slice it 1% doesn't fit in any scenerio ;)
where the hell are you getting these numbers?Nevermind :-\
I guess your right but let's do some numbers. I think statistic show about 9% of the population have gym memberships, that is 90 000 out of a population of a million, let's say 45 000 males maybe 5 can do 405 for 10 reps, that's 0.01%,... that is of the males that train or have trained at one point. If you take the entire population then it would be 5 out of a million, that's like 0.002%. doesn't matter how you slice it 1% doesn't fit in any scenerio ;)i dont even think 5 in 45,000 average males could do 405 for 10, id say MAYBE 1 IN 100,000 or maybe even less, hell in 95 percent of gyms you wont see one legitmate 405 SINGLE in a year let alone 10 reps.
i dont even think 5 in 45,000 average males could do 405 for 10, id say MAYBE 1 IN 100,000 or maybe even less, hell in 95 percent of gyms you wont see one legitmate 405 SINGLE in a year let alone 10 reps.That was my point that its very few like less then 0.002% of the population maybe even less
That was my point that its very few like less then 0.002% of the population maybe even lessHere in Texas I've seen lots of guys do 405 for atleast a rep! I've spent some years in Colorado saw a few guys there hit 405. Over the yrs I've witness a very few get 500 but I have seen it more than once. I've seen both Andy Haman and his training partner Big Mike rep 405 and Andy 500
Doing a 4 plate bench with your feet up for reps is impressive as hell Adrain.When it comes to numbers i find if you get 10 reps with 2 plates that equals 1 rep with 3 plates,then 10 with 3 will be 1 with 4,and so on.You usually find if you get 25-26 with 2 plates that is equal to a 4 plate for a single.If all that pressing was from the same training routine, then its very impressive.
If all that pressing was from the same training routine, then its very impressive.Adrian if you can knock out reps like that on incline barbell ... 315 for 15 is no problem
That was my point that its very few like less then 0.002% of the population maybe even less
If all that pressing was from the same training routine, then its very impressive.Thanks- this video was shot on a Sunday- gym closed 8pm I started about 6:30pm after work. This is a typical chest workout. Ive been told that I do too many sets and over train. But I only hit it this way once aweek sore about 4 days plenty of time to recover.
I was just making a point, 405 for reps is the top of the food chain, there's no way on earth to come up with an accurate percentage;D
I was just making a point, 405 for reps is the top of the food chain, there's no way on earth to come up with an accurate percentagethe chances of a male being able to bench 405 is around 1 -10,000 you have to consider not many 18< or <55 will do it so that knocks out damn near 5000 off the top.
Cellmass! If I said celltech I'd be a lying.
i dont even think 5 in 45,000 average males could do 405 for 10, id say MAYBE 1 IN 100,000 or maybe even less, hell in 95 percent of gyms you wont see one legitmate 405 SINGLE in a year let alone 10 reps.
I've never seen anyone bench 405. The numbers I see here make me think that either I train with weaklings or that them americunts are super strong.
Cellmass! If I said celltech I'd be a lying.
Lol, well played! It really doesn't matter. You are a strong fucker I will tell you that much.Born and raised in west Texas now living in central Texas.
Where do you live? I am guessing ATL
Where are you from?
this video is fake, watch how easily he twists the bar while its still on the rack with the 605, a bar with that much weight would never be able to roll that easily in his hands.
:o :o :o
i dont even think 5 in 45,000 average males could do 405 for 10, id say MAYBE 1 IN 100,000 or maybe even less, hell in 95 percent of gyms you wont see one legitmate 405 SINGLE in a year let alone 10 reps.
This. I do 320-330 in a good form for 7-8 reps and half of the gym are staring from the corners (another half pretend not to care lol).. Keep in mind - gus who are posting on bb'ing boards are serious bodybuilders, that's a small percentage, even tho' it may seem that "many" guys who bench crazy amounts are everywhere, when you read these boards. Irl - just in the most hardcore gyms you could see a good number of guys who can go above 320, hell, even above 260 is good.exactly, i always say it but its amazing how many 600 pound benchers, 10 inch penises, multi million dollar salaries, black belts, etc. there are on the World Wide Web when you very rarely see it in real life.
My gym on a "hardcoreness" scale is like 7, and I'm one of the strongest there amongst like 120people. So one could calculate approx. statistics when it comes to "regular gym goers".
As for "regular joes", not even worth talkin' about. general people doesn't even dream about these weights, they doesn't even imagine what it is to handle a mere 225lb above their chest.
exactly, i always say it but its amazing how many 600 pound benchers, 10 inch penises, multi million dollar salaries, black belts, etc. there are on the World Wide Web when you very rarely see it in real life.
super strong guy..
:o :o :o
super strong guy..look again and watch the part i mentioned, the video isnt real.
hmmm good point.. i cant remember spinning 405 like that....not only the 405 but he does the same thing 605, no way on earth can you twist 605 in your hands like that, some of those plates are fake.
but then again it might be down to the bench supports....
what you say makes sense though... but i wouldnt doubt his press based on that...
it would be pitiful to stage a vid like that
this video is fake, watch how easily he twists the bar while its still on the rack with the 605, a bar with that much weight would never be able to roll that easily in his hands.Are you sure?... sounds like you're right, never paid attention but will be slapping 4 plates on bench today, I will try to move it like that guy did and see if this is true,
Are you sure?... sounds like you're right, never paid attention but will be slapping 4 plates on bench today, I will try to move it like that guy did and see if this is true,like i told Mes, not only the 405 but he does the same thing with the 605, watch closely.
like i told Mes, not only the 405 but he does the same thing with the 605, watch closely.Actually his whole persona looked fishy from the getgo, fore sure you are right
not only the 405 but he does the same thing 605, no way on earth can you twist 605 in your hands like that, some of those plates are fake.i think it depends on the bench supports..... ..i never tried to spin the wight so i wouldnt doubt the lift based on that
Mike Seigler has got a legit 600lb bench,he doesn`t need to fake anything.i know his backround but the 600 was years before this clip, the video isnt real i gaurantee it, next time youre in the gym load 6 plates on each side, lay down and try to twist the bar in your hands while its on the supports.
http://www.powerliftingwatch.com/node/11724
mmmm what quaker said makes sense..... but ive never tried to spin the bar like that....will find out on the way to gym, plus there was absolutely no sway on the bar,totally still, straight as an arrow, and who the hell put stopper at the end of the bar nowadays.
Mike Seigler has got a legit 600lb bench,he doesn`t need to fake anything.What are you kidding, 600 at a powerlifting meet with the bench shirts now is nothing compared to that video, the way he did 600 there would equal 800 easy if not more fully suited with bench shirt and accessories
http://www.powerliftingwatch.com/node/11724
What are you kidding, 600 at a powerlifting meet with the bench shirts now is nothing compared to that video, the way he did 600 there would equal 800 easy if not more fully suited with bench shirt and accessoriesexactly, t shirt, one spotter, bar doesnt bend, no belt, no excessive psych up, wide ass grip with elbows flared, bar rolling in his hands, too many things dont add up.
will find out on the way to gym, plus there was absolutely no sway on the bar,totally still, straight as an arrow, and who the hell put stopper at the end of the bar nowadays.we have a bar in the gim that has extra spin in the bearings... if he had that bar loaded up it would spin like that....
exactly, t shirt, one spotter, bar doesnt bend, no belt, no excessive psych up, wide ass grip with elbows flared, bar rolling in his hands, too many things dont add up.There was no psych up, that, not everyone does it loud but everyone psych up wether you freak out or a silent prayer
Why are idiots talking about 225 for 20 like it should be a crazy feat or something
Mike Seigler has got a legit 600lb bench,he doesn`t need to fake anything.
http://www.powerliftingwatch.com/node/11724
315 for 15= at least a 485-505 possibly even more one rep max.
Liar Meso "Natural" Morphshit Horseshit would be the in the top 5, no top 3 Drug Free Raw lifters in the World at his body weight.
Horseshit i can do 12 reps and barely get 400lbsdont mind adonis....
Steroid users often like to pretend that working out is more complicated than it really is in order to try to convince themselves and others that it's not the drugs making the difference.
this video is fake, watch how easily he twists the bar while its still on the rack with the 605, a bar with that much weight would never be able to roll that easily in his hands.
exactly its easy...
but aparently if u can do that
you must be on drugs and a liar
:-\
Why are idiots talking about 225 for 20 like it should be a crazy feat or somethingim absolutely nothing and the last time i repped 225 i got 23, 405 would DRIVE ME THROUGH THE FLOOR, so you can never judge a max off of reps.
this video is fake, watch how easily he twists the bar while its still on the rack with the 605, a bar with that much weight would never be able to roll that easily in his hands.
Doing a 4 plate bench with your feet up for reps is impressive as hell Adrain.When it comes to numbers i find if you get 10 reps with 2 plates that equals 1 rep with 3 plates,then 10 with 3 will be 1 with 4,and so on.You usually find if you get 25-26 with 2 plates that is equal to a 4 plate for a single.
bro, some bars have an axle bearing(?)...dont know if thats the right word in english, hope u know what i meanThis is what I was trying to say there is one bar in my gym like this no matter what weight is on there it will spin
this would explain it, the gym i worked out when i was in cologne had these you could roll the bar no matter how much weight was on it
This is what I was trying to say there is one bar in my gym like this no matter what weight is on there it will spinWell I tried this at the gym yesterday with 3 plates and had a hard time, had to put some muscle into it, then tried with four and could barely twist it at all, the difference was night and day between 3 and 4, so six would be certainly impossible, now about it being different with a different bar, well, I don't know, maybe,..... but because my focus was else where and I was messing around got a lousy 2 reps up, shitty workout :'(
Well I tried this at the gym yesterday with 3 plates and had a hard time, had to put some muscle into it, then tried with four and could barely twist it at all, the difference was night and day between 3 and 4, so six would be certainly impossible, now about it being different with a different bar, well, I don't know, maybe,..... but because my focus was else where and I was messing around got a lousy 2 reps up, shitty workout :'(
People talking about benching 225 for dozens of reps or 400+ maxes like it's no big deal need a little perspective I think. Take note next week at the gym of how many unique individuals you see actually benching 225 or more for any number of reps, I assure you it will be quite a small number unless you lift in a college footfall training facility or something of that nature.maybe getbiggers train in gyms where 500 pound benches for 10 reps are commonplace while their 3 porn star girlfriends sit patiently awaiting their 9 inch penis post workout fuckings and then private jet flyings to Arubu to dine on 600 dollar steaks, Hulk.
maybe getbiggers train in gyms where 500 pound benches for 10 reps are commonplace while their 3 porn star girlfriends sit patiently awaiting their 9 inch penis post workout fuckings and then private jet flyings to Arubu to dine on 600 dollar steaks, Hulk.
Yes I think some of these guys need a spotter just to help haul their dick from station to station in the gym, and would probably enjoy such a service if you catch my meaning.Adrian and Meso would have you believe that they wake up after 3 hours sleep, eat 1/3 of a bowl of Lucky Charms, go to the gym, pound reps with 405 on the bench, wait 6 hours to eat some jamaican food then wake up ans deadlift 700 for reps the next day. ::)
Adrian and Meso would have you believe that they wake up after 3 hours sleep, eat 1/3 of a bowl of Lucky Charms, go to the gym, pound reps with 405 on the bench, wait 6 hours to eat some jamaican food then wake up ans deadlift 700 for reps the next day. ::)
haha this was good! gh15 would of approve of this I'm surehes the biggest bullshitter on here, looks great but has some serious insecurity issues.
fucken jamaican boy ::)
hes the biggest bullshitter on here, looks great but has some serious insecurity issues.
Adrian and Meso would have you believe that they wake up after 3 hours sleep, eat 1/3 of a bowl of Lucky Charms, go to the gym, pound reps with 405 on the bench, wait 6 hours to eat some jamaican food then wake up ans deadlift 700 for reps the next day. ::)I don't deadlift anymore never had Jamaican food get about 6 hours sleep. I can rep
I don't deadlift anymore never had Jamaican food get about 6 hours sleep. I can repthat jamaican comment was meant for me...
405 but Ive been doing it for some years now. Not saying it's common but I have seen more than a few rep 405 in my life time.
WTF !!!!!!!!!!!!!!!!!!
you're right it shouldn't be rolling that easily and it should also move the bench more when he racks it. but then again what the hell kind of a gym has fake 45 plates
You sound like a bench wonder... What about squats/deadlifts?That's funny cause I consider it my weakest lift, my squats have never gone pass 500 but for over 4 years have never done anything but deep squats, so I touch my ass to my ankles and I won't squat any other way so 500 may not sound like much but I go ankle deep for 3 or 4 reps, deadlifts are my strongest and have always had the strongest deadlift every gym I've been at. Have done 7 plates and a 25 for a single, 6 plates for 5 reps, 5 for 14 and 405 for 26, just starting to deadlift right now and I am about 10% off got six for a double the other day but taken 2 years off so in three months I am hoping to crack 8 plates, will show you a video in about 4 weeks of me doing 4 plate for 20, shouldn`t be a problem remind me and make sure you call me out on this ;)
Is it possible that Adrian took his MR. GETBIG cash and bought himself a set of phony dumbbells and a couple of phony 45 pound plates? ;D A couple of grand of FREE money can get you just about anything...Just kidding Adrian :D
[ Invalid YouTube link ]Very strong gym
I've been kinda bored lately so I've decided to set a new goal pressing 150lb dumbbells on the flat bench. Over 20 clean controlled reps is what I'm shooting for. Wish my luck my BROTHERS OF DA IRON!
Over 4 decades of training and yet I've never seen more than 3 people in any gym over that period of time as stong as the average getbigger. Must be the water at this IP address.
That's funny cause I consider it my weakest lift, my squats have never gone pass 500 but for over 4 years have never done anything but deep squats, so I touch my ass to my ankles and I won't squat any other way so 500 may not sound like much but I go ankle deep for 3 or 4 reps, deadlifts are my strongest and have always had the strongest deadlift every gym I've been at. Have done 7 plates and a 25 for a single, 6 plates for 5 reps, 5 for 14 and 405 for 26, just starting to deadlift right now and I am about 10% off got six for a double the other day but taken 2 years off so in three months I am hoping to crack 8 plates, will show you a video in about 4 weeks of me doing 4 plate for 20, shouldn`t be a problem remind me and make sure you call me out on this ;)
Post saved, will remind in a few weeks. Better deliver, BITCH!Who you calling BITCH >:(