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Getbig Bodybuilding Boards => Training Q&A => Topic started by: get big AusSiE on October 15, 2005, 10:08:00 PM



Title: what will happen
Post by: get big AusSiE on October 15, 2005, 10:08:00 PM
if i train 1 bodypart for 1 week then the following week a different body part
and so on


Title: Re: what will happen
Post by: buffbong on October 16, 2005, 07:21:54 AM
most likely lose size,


Title: Re: what will happen
Post by: NoCalBbEr on October 16, 2005, 08:02:37 AM
yea u'll lose size, bc of so much time between workouts. it would take you three to four  months to hit each body part.


Title: Re: what will happen
Post by: big E on October 16, 2005, 04:40:04 PM
I'm not so sure he would lose alot of size. Think when you hit chest all of the other muscles that are recruited. the same with back and shoulders. The only muscle i think that would atrophy the most would be legs. But I'm not going to be the one to test this theory.


Title: Re: what will happen
Post by: Bluto on October 16, 2005, 11:44:14 PM
do you mean once, or training the same musclegroup several times during one week
whatever it is, it doesnt sound like a good plan ::)


Title: Re: what will happen
Post by: get big AusSiE on October 17, 2005, 12:29:02 AM
i mean train chest monday to friday then the following week back and so on


Title: Re: what will happen
Post by: Euro-monster on October 18, 2005, 03:29:45 PM
if i train 1 bodypart for 1 week then the following week a different body part
and so on

I don't know? Why don't you try it out for us and come back in a few months and tell us all about it.... ::)


Title: Re: what will happen
Post by: SLYY on October 18, 2005, 03:55:50 PM
I'm not sure if you were joking with this post or not.  If you were serious, it is a bad idea.  You will overtrain certain muscles and not train others at all-for a week at a time.


Title: Re: what will happen
Post by: Ledd on October 18, 2005, 04:17:14 PM
I really hate to flame anyone with a legitimate question but get back to us on leg week.  In fact, why don't  you start with legs so that you know what a bad idea it is.
I mean even if you trained mon-fri and it was light to moderate intensity, how could you make any progress lifting with a month or more time off?


Title: Re: what will happen
Post by: NoCalBbEr on October 21, 2005, 12:45:50 PM
lol thats all bad!! yeah  start with legs. and no  pusy stuff, free weight do squats/front squats then leg press/heck squat and legs externsions. after a couple of days going balls to the walls. you wont be walking to the third workout.


Title: Re: what will happen
Post by: mem on October 21, 2005, 02:06:13 PM
Makes very little sense to me . . . BAD IDEA  ???

U N L E S S  its like bedroom push-ups all weekend long . . .  :)   :P   8)

WTF? Are you board? Pick another activity
you do not  h a v e  to go to the gym.

I probably walk, cycle, rollerblade or do yoga -
like them all as (limited use) adjuncts to BB.

BTW - IF you do this (seriously) report back - we are curious  ???


Title: Re: what will happen
Post by: NoCalBbEr on October 21, 2005, 03:07:03 PM
its sad that we're against it but curious to see what will happen.


Title: Re: what will happen
Post by: weedoutheweak on October 22, 2005, 12:12:57 AM
if i train 1 bodypart for 1 week then the following week a different body part
and so on


go for it


Title: Re: what will happen
Post by: trulytoned on November 04, 2005, 07:58:00 PM
in my opinion it would be useless, youd over-train every muscle and leave no time for recovery, i dont think youd see any gains


Title: Re: what will happen
Post by: Jr. Yates on November 07, 2005, 02:19:53 PM
give it a shot and let us know


Title: Re: what will happen
Post by: Sculpter on November 08, 2005, 03:07:42 PM
You'll have to change your getbig name to getting smaller AusSie!!


Title: Re: what will happen
Post by: rcody04 on November 08, 2005, 03:49:10 PM
You will become dumber than you already are.  ???