Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: bigmc on March 15, 2012, 10:15:35 AM
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been dieting for a couple of weeks
only thing i have dropped out my diet is bread
dropped 12 pounds :)
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cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.
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I eat bread,though not when dieting to get lean......it does jackshit as far as building muscle goes,for the most part anyway.
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cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.
whole grain
it makes breakfast and lunch harder
as i used to have sandwiches for both
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I have been following a combo of Wes' carb-cycling and njflex's diet strategy.
Pros: Only two weeks and a see a noticeable difference. I think 5 weeks more of this will get me where I want to be.
Cons: I have to figure out better timing of eating complex carbs around days I want to lift weights. Felt kind of flat and weak a couple times.
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I have been following a combo of Wes' carb-cycling and njflex's diet strategy.
Pros: Only two weeks and a see a noticeable difference. I think 5 weeks more of this will get me where I want to be.
Cons: I have to figure out better timing of eating complex carbs around days I want to lift weights. Felt kind of flat and weak a couple times.
you got link to that info will have a look
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you got link to that info will have a look
Here ya` go bud.........you may have to tweak it a bit for your individual case/goals.
http://www.bodybuilding.com/fun/wescott4.htm
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Gayer than dieting for summer.
You hitting the beach muscles twice a week as well?
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Gayer than dieting for summer.
You hitting the beach muscles twice a week as well?
>:(
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Gayer than dieting for summer.
You hitting the beach muscles twice a week as well?
When the hell else are you suppose to diet ??? >:(