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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on March 25, 2012, 03:51:01 AM

Title: Arm routine
Post by: Donny on March 25, 2012, 03:51:01 AM

OK an arm routine for you young bucks who want to get big arms. This is a very simple but very effective routine..do not be fooled into thinking it's too little ;)   
                               Barbell curls 5x10
                               incline ez bar extensions(really stretch and work through the full range) 5x10

Title: Re: Arm routine
Post by: wes on March 25, 2012, 08:35:04 AM

Nice........short,sweet,basic,and effective if enough effort is put into training them.

On the E-Z Bart Exts.,try holding in the stretched position for 2-5 seconds before extending............... .you may have to lower poundage but it`s killer!

Title: Re: Arm routine
Post by: Donny on March 25, 2012, 08:38:56 AM

Quote from: wes on March 25, 2012, 08:35:04 AM

Nice........short,sweet,basic,and effective if enough effort is put into training them.

On the E-Z Bart Exts.,try holding in the stretched position for 2-5 seconds before extending............... .you may have to lower poundage but it`s killer!

thank you for the tip wes,,will try it

Title: Re: Arm routine
Post by: Voland on March 25, 2012, 11:43:50 AM

i don't like it...

Title: Re: Arm routine
Post by: Yev33 on March 25, 2012, 01:21:03 PM

But.......but......you can't possibly get the arms to grow from  just two excercises. You gotta hit them from every angle.  ;D

Title: Re: Arm routine
Post by: wild willie on March 25, 2012, 01:24:11 PM

Good routine, Donny!

I trained arms the other night and here's what I did:

Hammer curls  3 sets

Lying cable curls  3 sets

Standing cable curls 3 sets


Kneeling cable extensions (Larry Scott's favorite triceps exercise) 3 sets

Lying db extensions  3 sets

Overhead cable extensions  3 sets

Title: Re: Arm routine
Post by: Voland on March 25, 2012, 01:31:15 PM

Quote from: wild willie on March 25, 2012, 01:24:11 PM

Good routine, Donny!

I trained arms the other night and here's what I did:

Hammer curls  3 sets

Lying cable curls  3 sets

Standing cable curls 3 sets


Kneeling cable extensions (Larry Scott's favorite triceps exercise) 3 sets

Lying db extensions  3 sets

Overhead cable extensions  3 sets

so you did the opposite of what he proposed lol
why the props?

Title: Re: Arm routine
Post by: Donny on March 26, 2012, 12:31:27 AM

Quote from: Voland on March 25, 2012, 11:43:50 AM

i don't like it...

Who cares ?  ::) Don't take it all too serious. I find my arms get more than enough stimulation on back/chest Days and i train arms with shoulders because for me it´s just  finishing off the muscles.

Title: Re: Arm routine
Post by: wild willie on March 26, 2012, 11:27:54 AM

Quote from: Voland on March 25, 2012, 01:31:15 PM

so you did the opposite of what he proposed lol
why the props?

just giving you an idea of what exercises I performed that particular day.....nothing more.....nothing less.

Title: Re: Arm routine
Post by: Donny on March 26, 2012, 12:19:14 PM

Quote from: Voland on March 25, 2012, 01:31:15 PM

so you did the opposite of what he proposed lol
why the props?

If Wild willie agrees or not with what i wrote..it does not matter, he and a few other guys here show maturity and respect to posters.They are not immature like some here.