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Getbig Bodybuilding Boards => Training Q&A => Topic started by: candidate2025 on October 30, 2005, 02:52:22 PM

Title: finger joints and forearm soreness
Post by: candidate2025 on October 30, 2005, 02:52:22 PM

my finger joints and forearms have been killing me for about  2 months now.

after i do a set of curls of any kind or weight, my forearms are fuckin dying... and when i do deads, or shrugs, my fingers siffen upi a whole lot, and they are hard to move the next day..


any advice, or words of wisdom ?