Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: WOOO on May 26, 2012, 04:11:31 PM
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I use more weight than the dude in the video below but sumo squats have become my 1st exercise on leg day... i love the burn and then when i go to front squats next i tend to use less weights (pre-exhausted) but i feel a better pump
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I've never tried any movement using the sumo stance.
Do you feel anything more in your hips using this method?
How about glute involvement; do you notice any more or less than when using "standard" form?
Have you also adopted the same stance for deadlifting?
What made you decide to try this?
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I've never tried any movement using the sumo stance.
Do you feel anything more in your hips using this method?
How about glute involvement; do you notice any more or less than when using "standard" form?
Have you also adopted the same stance for deadlifting?
What made you decide to try this?
i tried it after watching a crossfit video... i feel it less in my glutes and way more in my groin and quads
i also do sumo deadlifts as a change up (to stiff legs)
for back i do a superset of straight deads and shrugs
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i tried it after watching a crossfit video... i feel it less in my glutes and way more in my groin and quads
i also do sumo deadlifts as a change up (to stiff legs)
for back i do a superset of straight deads and shrugs
Cool!
Thanks for the feedback!!
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i warn you though... if you go heavy the first time (like i did) you wont walk right for a week (no pedro)
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i warn you though... if you go heavy the first time (like i did) you wont walk right for a week (no pedro)
LMAO!!
Hey, one more question: do you find the sumo stance any more or less taxing on the lower back/lumbar region?
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LMAO!!
Hey, one more question: do you find the sumo stance any more or less taxing on the lower back/lumbar region?
i assume you mean for deadlifts... i find it about the same... from a squat perspective, using a dumbbell or 2 takes the back right out of it as long as you keep it straight
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i assume you mean for deadlifts... i find it about the same... from a squat perspective, using a dumbbell or 2 takes the back right out of it as long as you keep it straight
I meant for either, but yes - especially for deads.
Thanks, again!