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Getbig Bodybuilding Boards => Training Q&A => Topic started by: enhancer on June 27, 2012, 04:42:27 AM

Title: yt3 training
Post by: enhancer on June 27, 2012, 04:42:27 AM

hi im currently using the yt3 training.im on my third wk.each wk i decline the weight but up the rep range for three wks,but on my 4th wk do i use same weight as wk 1 or up weight slightly on each wk? ??? also each wk i train a bodypart its different exercicises each wk for that bodypart.