Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: enhancer on July 20, 2012, 08:31:01 AM
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straight after my workout i blend a tin of tuna with milk and honey,the question is .do i have to have another meal within the golden hr?25g of protein plus fast acting carbs,or will the shake be ok for another 2/3 hrs when my next meal is due :P